Metro Continuing Education Calendar Fall 2019

FALL 2019

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A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

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Over 75 classes!

F I N D YO U R N E X T EXPERIENCE INSIDE:

Fabulous Fudge & Sweet Holiday Treats 5 Discover Edmonton’s River Valley 21 Mental Health First Aid 38

Discover. Experience. Achieve.

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FALL 2019 A D U LT C O N T I N U I N G E D U C AT I O N CA LE N D A R

PICKLEBALL FOR BEGINNERS

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GRANT WRITING 101 LEARN TO PLAY ACOUSTIC GUITAR

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NEW classes include: Contemporary Italian Cuisine 6 Sushi Making for Beginners 7 Wheel Throwing Level 1 11 Auto Basics Level 1 15

Celebrate fall At Metro Continuing Education, we develop specialty classes to showcase what Edmonton has to offer when the temperature starts to cool down.

Fall in love with fall and explore Edmonton’s hidden treasures, unleash your creativity, delight your taste buds or elevate your career with a new workplace skill. Take a class with a friend, colleague, family member or on your own! Metro has something for everyone on any occasion.

Fun Photo Critique for the Everyday Photographer 21 Tequilas 101 22 Introduction to Kickboxing 25 The Savvy Homebuyer 30 App Programming with JavaScript 35 Build a Respectful Workplace Culture 40

Look inside for many more!

David M. Jones — Director, Metro Continuing Education

Metro Continuing Education is a program of

Michelle Draper — Chair, Edmonton Public Schools Board of Trustees

CONTENTS 4 Cooking 10 Art 15 Do-It-Yourself 18 Floral Design

DIFFICULT DESSERTS? I DON’T THINK SO!

20 Passions & Pastimes

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24 Health & Wellness 28 Languages 30 Personal Finance & Law 34 Computers & Technology 36 Business & Leadership

SAVE on Classes!

10% OFF: Computers & Technology

33 Give the Gift of Learning 40 Corporate Training 41 Online Learning 42 Registration Information 43 Class Locations

TEACH @ METRO We are always looking for new instructors and courses. If you possess expertise and experience in a subject area, consider becoming an instructor with Metro.

Visit our website for more information.

metrocontinuingeducation.ca

Take two or more courses, or send two or more employees.

Courses begin on page 34

Business & Leadership Take two or more courses, or send two or more employees.

Courses begin on page 36

* LIMITED TIME OFFER

50% OFF:

% 0 5

off

your ss! cla first

When you register for your first Adult Continuing Education class

(Applies to this calendar only, excluding online learning, in Fall 2019 term. Cannot be combined with another offer/discount)

Call 780.428.1111

to receive above discounts when registering.

Easily Register for classes at metrocontinuingeducation.ca Metro Continuing Education 780.428.1111 | 1.877.202.2003

Additional registration details: page 42

Cooking BASIC Cooking for the Kitchen Rookie Gain confidence in the kitchen! In each class, you’ll learn to prepare a complete meal from savoury start to sweet finish. Toss together Greek salad and Japanese cabbage salad, as well as simple, satisfying favourites like omelettes, corn chowder, spaghetti and meatballs, chicken and potatoes. We’ll round out the menus with chocolate chip cookies, cupcakes and brownies.

Wed 6:30 pm - 9 pm

4 sessions

LO

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Basic Knife Skills Chop-chop! Ever wondered about kitchen knife varieties and what each knife is meant to be used for? Now you will know! Learn about knife fundamentals, including how to hold different knives and what to use them for, as well as how to sharpen using various stones. Includes chopping and cutting instruction and garnish making.

BAKING

44010048 / $99 / Materials: $10

Basic Bread Making & More

Oct 9

Pierre Plamondon, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

JPP

PARTICIPATION

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Want to explore the art of homemade bread products from the ground up? In this class, not only will you learn about wheat growing and milling in Alberta— you’ll mill your own wheat! Discover different types of yeast and make a variety of simple and satisfying treats, including artisan bread, calzones, pretzels and bagels.

44010289 / $99 / Materials: $20 Oct 16

All Metro cooking classes require hands-on participation, unless listed under Demonstration Courses

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Sep 18 - Oct 9

Jill Shaw

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44010295 / $195 / Materials: $50

Wed 6:30 pm - 9:30 pm

Adelle Stelmaschuk 1 session

LO

Beautiful Breads: Cinnamon Buns & More Roll up your sleeves and get ready to transform soft, warm dough into fluffy, oversized cinnamon buns. This course will teach you to prepare scrumptious orange rolls, cheese buns, cinnamon rings and more.

44010001 / $99 / Materials: $20

Jill Shaw

Oct 30

Wed 6:30 pm - 9:30 pm

1 session

LO

Nov 16

Sat 10 am - 1 pm

1 session

JPP

Perfect Pies From Scratch Not much beats the irresistible aroma of a made-from-scratch pie baking in the oven! Learn the secrets to making delicious, flaky pie crusts. Then whip up delectable fillings for deep-dish apple, banana cream and blueberry pies. We’ll even prepare a meat pie for those who prefer their treats on the savoury side!

44010003 / $99 / Materials: $20 Oct 5

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metro continuing education •

S E P T E M B E R – D E C E M B E R 2019

Sat 10 am - 1 pm

Jill Shaw 1 session

HA

FESTIVE My First Turkey Have you been avoiding hosting duties during the holidays because you just don’t know where to start? Do you want to wow your family and friends with the ultimate turkey dinner? Join Pierre as he teaches you how to prepare a scrumptious traditional turkey dinner with all the fixings. Learn how to defrost, stuff and cook the perfect turkey; create delicious stuffing; make savoury mashed potatoes and gravy; create a cranberry jelly mould and more. After taking this class, you will be the first to volunteer to prepare turkey dinner for the whole family!

44010082 / $99 / Materials: $30 Sep 28

Pierre Plamondon, Red Seal chef

Sat 9 am - 3 pm

1 session

JPP

Holiday Cookie Baking Exchange

Fabulous Fudge & Sweet Holiday Treats Nothing rings in the holidays like delicious, homemade goodies. Learn to make old and new favourites like Creamsicle fudge, nine-minute fudge, butter tarts, chocolate bark and more. You’ll leave with a selection of delectable treats to give as gifts—or indulge in yourself!

There’s no better way to stock up on treats for the holidays than a baking exchange! In groups of two, we’ll make different recipes of 20 dozen cookies.

At the end of the class, we’ll exchange goodies, and everyone will leave with an assortment of delights for holiday get-togethers. Recipes will include melt-inyour-mouth shortbread, chewy ginger cookies, basic sugar cookies and more.

44010293 / $99 / Materials: $20

44010290 / $99 / Materials: $20

Ukrainian Christmas Eve—an occasion full of song, festive tradition and (of course!) a tremendous array of delicious food! This class will introduce you to all 12 traditional dishes and their meanings. You will also learn how to plan a Christmas Eve supper without becoming overwhelmed, and try your hand at preparing a few of the dishes. You’ll leave with recipes, a midnight snack and the confidence to host your own Ukrainian Christmas Eve.

Adelle Stelmaschuk

Dec 7

Sat 10 am - 1 pm

1 session

JPP

Dec 11

Wed 6:30 pm - 9:30 pm

1 session

LO

Dec 14

Jill Shaw

Sat 10 am - 1 pm

1 session

HA

Ukrainian Christmas Eve

44010208 / $99 / Materials: $20 Dec 4

Larissa Sawiak

Wed 6:30 pm - 9:30 pm

1 session

MAV

DEMONSTRATION COURSES

Rockin’ Roots Beets, carrots, parsnips, turnips and sweet potatoes. These and other less familiar root vegetables, such as celeriac and fennel bulb, offer delicious, nutritious and affordable ways to eat more produce. And we aren’t just talking mashed potatoes. In this class, you’ll discover how to transform these humble vegetables into five-star dips, soups, salads, sides and even desserts.You’ll be amazed at how much you can do with these underground culinary gems.

44010202 / $99 / Materials: $20 Oct 2

Wed 6:30 pm - 9:30 pm

Sally Vaughan-Johnston, Red Seal chef 1 session

MAV

Sweet & Delicious Cider Making There are countless apple trees in Edmonton, and cider is one of the best ways to preserve and consume local apples. Learn how to make sweet and aromatic apple juice and hard cider like you’ve never tasted before. Allan will show you how to crush, press and ferment your cider using affordable homemade equipment.

44010176 / $99 / Materials: $20 Sep 25

Wed 6:30 pm - 9:30 pm

Sensational Soups Put the super into your homemade soups this winter! Chef Sally will share her favourite soup recipes and reveal surprising tips for ratcheting up the flavours.

She’ll also demonstrate a nutritious vegetable broth base that you can prepare in minutes and store in the freezer so you’ll always be ready to whip up a bowl of steaming goodness. The menu will include a non-dairy creamy broccoli almond soup, mushroom barley soup, and spiced chicken and black bean soup.

44010296 / $99 / Materials: $20

Sally Vaughan-Johnston, Red Seal chef

Oct 19

1 session

Sat 10 am - 1 pm

JPP

Allan Suddaby, Red Seal chef 1 session

LO

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

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Cooking

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ETHNIC Celebrate Diwali Get into the spirit of Diwali—celebrate with tasty and traditional holiday dishes enjoyed by millions around the world! As the festival approaches on October 27, Chef Vinod will share classics like rajma galouti kebab with chutney (red kidney bean cutlets), smoked dhaba dal (lentil curry), and spicy and sour coriander potatoes. And no festival is complete without sweets! Try rava kheer (semolina pudding) and puris (unleavened deep-fried bread).

44010294 / $99 / Materials: $20 Oct 19

Vinod Lohtia, Red Seal chef

Sat 10 am - 1 pm

1 session

JPP

Fresh Pastas & Endless Sauces

Oct 9

Wed 6:30 pm - 9:30 pm

The old world meets the new world! Discover how Italian cuisine has evolved, combining authentic methods and ingredients with modern convenience and taste. Take your tastebuds on a tour with three classic but modernized dishes that will impress Nonna and the grandchildren alike! Learn how to craft a fresh Caesar dressing, mushroom risotto, a homemade thin-crust margherita pizza and finally a fabulous layered tiramisu. Buon appetito!

44010291 / $99 / Materials: $20

With a variety of noodles, sauces and cheeses, the options are endless for your next delicious pasta dish. After learning how to make melt-inyour-mouth homemade pasta, whip up a number of sauces that you can use over and over again, including basic marinara, carbonara with pancetta and goat cheese, white clam sauce and basil and spinach pesto. From there, you’ll discover the brilliance of using different cheeses in pasta dishes to make them absolutely perfecto!

44010093 / $99 / Materials $20

Contemporary Italian Cuisine

Vinod Lohtia, Red Seal chef 1 session

JPP

Nov 6

Katz Dawson

Wed 6:30 pm - 9:30 pm

1 session

LO

Cooking the New Orleans Way Discover why New Orleans is a hot spot for food lovers all over the world. Gain practical knowledge and techniques for cooking and presenting mouth-watering creole and Cajun dishes, including roux, gumbo, jambalaya and bananas Foster.

44010148 / $99 / Materials: $20 Nov 16

Sat 10 am - 1 pm

Vinod Lohtia, Red Seal chef 1 session

JPP

Indian Curries: The Basics & Beyond

TASTING CLASS

While sipping on refreshing nimbu pani (traditional lime juice), explore a variety of delectable curries, including coconut chicken curry, sweet and sour chickpea curry, and green pea and paneer curry. Biryani, a delicious aromatic layered rice, will be prepared and served to accompany the curries.

44010280 / $99 / Materials: $20 Nov 2

Discover Dim Sum Are you new to dim sum? Overwhelmed by the myriad of choices or the hustle and bustle of a traditional dim sum restaurant? Whether you’re a dim sum beginner or a seasoned foodie, this course is the perfect dim sum how-to guide. Embark on a culinary adventure in the heart of Edmonton’s Chinatown and learn about the etiquette, history and origins of this popular Cantonese teahouse tradition—over a meal of scrumptious little dishes! You will sample more than a dozen dim sum classics and get a behind-the-scenes look at the art of dim sum. Please note, there will be no cooking in this class.

44010274 / $79 / Materials: $25 Nov 2

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Sat 11 am - 2 pm

metro continuing education •

Megan Tsang 1 session

EP

S E P T E M B E R – D E C E M B E R 2019

Sat 10 am - 1 pm

Vinod Lohtia, Red Seal chef 1 session

JPP

Noodle, Noodle, Noodle Who doesn’t love a big bowlful of delicious noodles? Chef Vinod will teach you how to make a few of his favourite noodle dishes—the ever-popular pad Thai and Singapore fried noodles, authentic Shanghai noodle salad and more.

44010187 / $99 / Materials: $20 Oct 23

Wed 6:30 pm - 9:30 pm

Vinod Lohtia, Red Seal chef 1 session

LO

Perogy Basics In this class, you will discover your inner baba (or dido) and learn the basics of Ukrainian perogy making: how to make the dough and a variety of fillings, including fruit and vegan options, and how to pinch them perfectly without losing all that filling. We will then cook them up and enjoy! You’ll leave with a recipe book and a midnight snack.

44010196 / $99 / Materials: $20 Sep 25

Wed 6:30 pm - 9:30 pm

Larissa Sawiak 1 session

HA

Ukrainian Holubtsi (Cabbage Rolls) Unravel the mystery of cabbage rolls once and for all! Holubtsi are a healthy and delicious addition to your cooking repertoire, but can sometimes be tricky to make. Discover the secrets to creating the ideal cabbage roll. Learn how to choose the right cabbage and the best fillings, and what to cook your cabbage rolls in. You will leave with recipes and a midnight snack.

44010227 / $99 / Materials: $20 Nov 7

Thu 6:30 pm - 9:30 pm

FEATURED CLASS

Sushi Making for Beginners From the rice to the nori and everything in between, making sushi can seem like a daunting proposition. Not anymore! Learn how to make perfect sushi rice, choose the best ingredients, create the tastiest sauces and combine flavours to craft your own maki. You’ll make avocado cucumber rolls, teriyaki beef rolls, and dynamite rolls stuffed with imitation crab and prawns. Enjoy your favourite sushi classics right at home!

44010292 / $99 / Materials: $20 Oct 16

Wed 6:30 pm - 9:30 pm

Katz Dawson 1 session

LO

Larissa Sawiak 1 session

HA

Thai Cooking

Vietnamese Favourites

Longing for an escape to a tropical paradise? Join us for an exotic evening of culinary fun—a voyage for the senses! Learn to make some of Thailand’s star dishes: spicy som tam (papaya salad), fragrant red curry chicken and sticky rice mango for a sweet finish. You will also learn how to make a spicy chili oil.

Vietnamese cuisine is renowned for combining fresh, fragrant ingredients into perfectly flavour-balanced dishes. In this class, learn to prepare two popular favourites. We’ll begin with a hands-on introduction to pho—Vietnamese noodle soup—that showcases its simplicity and versatility. Next, we’ll roll the perfect salad rolls and create a savoury lime sauce. A spicy chili oil will also be made. Healthy and delicious!

44010242 / $99 / Materials: $20 Nov 2

Sat 10 am - 1 pm

Hung Ly 1 session

STR

44010243 / $99 / Materials: $20 Oct 19

The Art of Stir-Frying

Sat 10 am - 1 pm

Hung Ly 1 session

STR

Learn how to wield a wok for delicious restaurant-quality meals in minutes with Vinod Lohtia. Discover essential, affordable stir-frying equipment and learn to season your wok for a natural non-stick surface. Master a delectable Kung Pao chicken, beef and vegetable stir-fry, and more!

44010203 / $99 / Materials: $20 Oct 5

Sat 10 am - 1 pm

Vinod Lohtia, Red Seal chef 1 session

JPP

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

7

Cooking

CONTINUED

Stock Up Your Freezer: Make-Ahead Meals Feel like healthy eating would be easier if you didn’t have to prepare at the last minute? You don’t! Come learn the basics of making freezer meals. We’ll chop, pack and prepare meals that you can keep on hand and then cook using a slow cooker or Instant Pot. You’ll leave with ready-to-go sesame-honey chicken lettuce cups, loaded potato soup and healthy homemade hot pockets!

HEALTHY EATING Back to School: Healthy Lunch Edition

44010300 / $99 / Materials: $20

Do you hate packing your kids’ bagged lunches? Get creative in the kitchen this school year! We’ll make nut-free energy bites, homemade granola bars, a variety of pinwheels, wraps and quesadillas. You’ll leave with loads of ideas for fun, healthy lunches that you can pack and hope your kids will eat.

44010298 / $99 / Materials: $20 Sep 28

Sat 10 am - 1 pm

Megan Wallace, BSc RD 1 session

Wed 7 pm - 9 pm

Megan Wallace, BSc RD 1 session

LO

Healthy Eating on a Budget Healthy eating doesn’t have to be hard on the wallet! Create delicious, nutritious meals for yourself or your family using budget-friendly ingredients.

We’ll try dishes like black bean pumpkin chili, roasted pork with apples and onion, and chicken Florentine meatballs. You’ll also get the lowdown on where to shop and what to buy to get the best bang for your buck!

44010299 / $99 / Materials: $20 Oct 26

Sat 10 am - 1 pm

1 session

FOR MEAT LOVERS

Curing and smoking your own meat at home is much simpler than you might think. Chef Allan Suddaby will walk you through all the ingredients and equipment required. You’ll learn how to turn fresh pork belly into the best bacon you have ever eaten and fresh pork leg into amazing holiday ham.

44010183 / $99 / Materials: $20 Nov 30

Sat 10 am - 1 pm

Allan Suddaby, Red Seal chef 1 session

This class will teach you everything you need to know about making sausage at home from scratch. Discuss how to source great local meat and then learn how to grind, mix and stuff the meat into natural casings. You will make two recipes: classic garlic and spicy Calabrese.

44010174 / $99 / Materials: $20 Sep 18

Wed 6:30 pm - 9:30 pm

Allan Suddaby, Red Seal chef 1 session

Megan Wallace, BSc RD 1 session

JPP

Easily Register for classes at metrocontinuingeducation.ca

metro continuing education •

S E P T E M B E R – D E C E M B E R 2019

JPP

Sausage Making

WE’RE ALWAYS OPEN ONLINE!

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HA

Charcuterie at Home

Do you fret over whether to buy regular produce or spring for organic? Debate between butter and margarine? Pass up white sugar because you’ve heard brown is healthier? Sort through the facts (and the misinformation!) with registered dietitian Megan Wallace. Get the lowdown on the latest food fads and supplements, as well as the best diet for weight loss. Learn to sort through the noise and find nutrition information you can trust. We’ll do some fun handson food tasting and testing too!

Nov 6

Thu 6:30 pm - 9:30 pm

JPP

Busting Nutrition Myths

44010301 / $99 / Materials: $10

Oct 10

Megan Wallace, BSc RD

LO

SPECIALIZED

Gluten-Free Perogies & Fresh Pasta

DIY Kombucha & Vinegar

Do you miss eating delicious perogies and fresh pasta because you follow a gluten-free diet? Learn how to make a fantastic perogy dough with different fillings and tasty pasta dough, including cheese-filled ravioli and gnocchi. This course will keep you engaged as you work through the recipes and then sample and take your gourmet delights home for sharing. Hands-on course.

The tangy drink known as kombucha is no longer an obscure potion: it has officially gone mainstream, and it’s one of the biggest trends in healthy living and the culinary arts. Learn everything you need to know to make kombucha, vinegar and vinegar-based drinks like shrub and switchel at home—from scratch. In fact, you’ll start your very own batches of kombucha and vinegar to take home and ferment.

44010297 / $99 / Materials: $20 Oct 2

Allan Suddaby, Red Seal chef

Wed 6:30 pm - 9:30 pm

1 session

LO

Get Excited About Your Instant Pot

44010149 / $119 / Materials: $30 Oct 5

Sat 10 am - 3 pm

Marion Kaiser, MEd 1 session

Gluten-Free Holiday Baking Finally! Discover gluten-free holiday recipes for you or your special guests. Over the festive season, share squares and pastries, including perfectly crafted tarts, cream puffs, savoury sausage rolls and delectable toaster pastries (think “PopTarts”).

Have an Instant Pot, but not sure how to use it? Thinking about jumping on the latest kitchen craze, but need some convincing? This class is for you! Learn how to use this versatile tool for everything from basics like hard-boiled eggs and steamed spaghetti squash to more advanced recipes like mac and cheese and roasting a whole chicken.

44010045 / $99 / Materials: $30

44010283 / $99 / Materials: $20

Whole-Food, Plant-Based Cooking

Nov 23

Sat 10 am - 1 pm

Megan Wallace, BSc RD 1 session

HA

JPP

Marion Kaiser, MEd

Nov 30

Sat 11 am - 3 pm

1 session

JPP

Dec 7

Sat 11 am - 3 pm

1 session

JPP

Cooking whole, unprocessed, plant-based food is easier than you think! We’ll talk about what ingredients to look for, how to find them (at the right price!) and how to transition to this tasty lifestyle. You’ll prepare a vegetable stock, a delicious veggie patty and a mock-tuna salad.

44010257 / $99 / Materials: $20 Oct 26

Sat 10 am - 1 pm

Kate Leighton 1 session

MAV

FEATURED CLASSES

Recipes with a Reputation Some recipes have a reputation for being tough— when in fact they’re anything but!

Difficult Desserts? I Don’t Think So! Defy the hype! Macarons, chocolate soufflés and crème brûlée—you can do it all. These desserts aren’t as finicky as you think and can actually be a lot of fun to whip up!

44010302 / $99 / Materials: $20 Nov 2

Sat 10 am - 1 pm

Justin Gabinet 1 session

JPP

Not-So-Gruelling Gourmet Forget the gourmet restaurant! Dazzle your friends and family at home with hollandaise sauce, pork Wellington, boeuf bourguignon and a beautifully braided apple strudel. No stress, no complication—just tasty and impressive dishes to add to your cooking repertoire!

44010303 / $99 / Materials: $20 Nov 23

Sat 10 am - 1 pm

Justin Gabinet 1 session

INSTRUCTOR SPOTLIGHT

Justin Gabinet Justin Gabinet is a foods teacher at Archbishop Jordan Catholic High School and a fierce advocate for teaching people the art of home cooking. He has travelled the world trying different cuisines and learning from local home cooks about food culture and history. Justin is currently working towards his Professional Human Ecologist designation and spends much of his time learning new cooking techniques.

HA

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

9

Art Introduction to Coloured Pencils Explore the versatile medium of coloured pencil through demonstrations and oneon-one guidance. Learn different mark-making and blending techniques and how to layer colours to create depth and richness in your drawings. You will complete a small drawing each week with a photo reference provided by the instructor.

DRAWING

44030234 / $175

Introduction to Drawing Drawing can be a wonderful form of expression and relaxation for anybody looking to pursue a new creative outlet. In this course, you will start with the basics and learn drawing techniques that you can continue to explore for years to come. Line, shading to create form, texture, values and perspective will all be introduced in weekly exercises. No drawing experience is necessary.

44030125 / $175 Sep 17 - Oct 22

Oct 29 - Dec 10

Susan Casault Tue 6:30 pm - 9 pm No class Nov 12

6 sessions

ONLINE SUPPLY LISTS

Susan Casault Tue 6:30 pm - 9 pm

6 sessions

HA

Classes that require supplies are noted with this

icon—access the supply lists online or call Metro for a mailed copy.

metrocontinuingeducation.ca FIRST NATIONS, MÉTIS & INUIT

Appliqué Beading Learn the two-needle method of appliqué beading by making a pair of beautiful flower earrings. You’ll learn how to edge your pieces, use findings and work with leather—all while enjoying some stories around floral beadwork in the Métis tradition.

Nov 14 - 21

Thu 6:30 pm - 8:30 pm

Krista Leddy 2 sessions

HA

Bead Weaving Did you know that with the right weaving patterns, you can use beads to recreate almost any flower? Learn the basic method for making a small pair of circle or flower earrings. You’ll then graduate to a complex three-dimensional multi-petalled woven flower.

44030251 / $99 / Materials: $15 Nov 27 - Dec 4

Wed 6:30 pm - 8:30 pm

2 sessions

HA

Beauty, comfort and a long tradition—this footwear has it all! Make your own northern-style (pucker-toe) moccasins. Learn how to work with leather and fur and decorate with appliqué beading techniques. You’ll take home a personalized pair of moccasins custom-fitted for your foot, along with some great moccasinrelated stories.

Sep 26 - Nov 7

10

Thu 6 pm - 9 pm No class Oct 17

metro continuing education •

INSTRUCTOR SPOTLIGHT

Krista Leddy

Make Your Own Moccasins

44030226 / $199 / Materials: $50

Artist: Krista Leddy

44030250 / $99 / Materials: $15

Krista Leddy 6 sessions

HA

S E P T E M B E R – D E C E M B E R 2019

Krista Leddy Krista Leddy is a proud Métis woman whose family comes from the historical Métis communities of St. Albert and Lac St. Anne.

She currently calls amiskwaciywâskahikan (Edmonton) home. Her beadwork is influenced by the beautiful teachings and patterns of her Métis ancestors, which bring the spirit of the women who created before her into all her pieces, whether traditional or contemporary.

Krista also teaches Métis who are reconnecting with their families and ancestors many of the traditional arts, including beading, sewing, storytelling and dance.

HA

PAINTING

Crops, wide open spaces, rolling fields, bales, barns and expansive skies— capture the soul of the Prairies! Through demonstration, discussion and individual assistance, you’ll learn about painting techniques and the acrylic medium. Experiment with colour mixing and brush stroke exercises to reflect the bold sky and bright hues that light up a fall landscape. You can use the photo references supplied or bring your own photos. Beginner to intermediate levels.

44030255 / $119 Oct 26

Cindy Barratt Sat 9:30 am - 3:30 pm

1 session

HA

Watercolours or Acrylics Workshop: Holiday Themes Wow your guests with beautiful hand-painted art when they visit for the holidays, or send an original handpainted card as a Christmas gift. This workshop will inspire beautiful seasonal themes, such as winter red birds, bird houses, birch and spruce trees, tree ornaments and poinsettias. Beginner to intermediate levels.

Impressionism for Everyone

44030135 / $119

Using oils or acrylics, learn how to paint in the style of impressionist masters such as Monet, Renoir and Van Gogh. Brushes and palette knives will be used to apply heavy layers of paint, while choosing colours to create powerful, beautiful compositions. You’ll complete at least three paintings during this fun course.

Open to beginner, intermediate and advanced painters.

Nov 23

44030195 / $329 Oct 3 - Dec 5

Izabella Orzelski-Konikowski Thu 6 pm - 9 pm

10 sessions

WM

Artist: Cindy Barratt

Acrylic Painting Workshop: Barns & Bales

Cindy Barratt Sat 9:30 am - 3:30 pm

1 session

Oil Painting for Beginners Learn to create beautiful oil paintings, working from both still life and photo references. This course will cover basic techniques including design and composition, colour mixing, values, perspective, brush effects and more.

During the course you will complete six to eight paintings of still life subjects, landscapes and portraits—as well as gain the confidence to paint in oils.

44030164 / $299 Sep 17 - Nov 5

FEATURED POTTERY CLASSES

Rebecca Harcus & Karly Kulpa 5 sessions

WPW

Love pottery and always wanted to throw on a wheel? Now’s your chance!

You’ll learn the basics of wheel throwing and trimming, as well as how to add glazed surface decorations to your pieces. Create unique pieces to use and display, through a fun process you can really get your hands into. You’ll leave this class with at least one food-safe vessel to take home. No previous experience with clay is required.

Wed 6 pm - 9 pm

WM

Izabella Orzelski-Konikowski Tue 6 pm - 9 pm No class Nov 12

10 sessions

WM

INSTRUCTOR SPOTLIGHT

Wheel Throwing Level 1

Oct 9 - Nov 6

8 sessions

Advanced Painting

Oct 1 - Dec 10

Wed 6 pm - 9 pm

44030256 / $169 / Materials: $60

Tue 6:30 pm - 9:30 pm

44030227 / $329

Celebrate the season with clay creations inspired by winter! Learn the basics of hand building and glazing, including pinch, coil and slab building techniques.

Construct a mug, cookie plates and ornaments, and make them your own by decorating with carving, stencils and stamps. All projects will be functional, food-safe pieces.

No previous experience with clay is required.

Nov 20 - Dec 18

Carmella Haykowsky

Take your art to the next level! Expand your personal art practices in oil and/ or acrylic painting mediums. Your instructor will give you individual guidance in exploring your own style and technique. Intermediate to advanced levels.

Hand Building Level 1: Winter Projects

44030258 / $169 / Materials: $60

HA

Rebecca Harcus & Karly Kulpa 5 sessions

Rebecca Harcus and Karly Kulpa Rebecca Harcus and Karly Kulpa have been teaching at W. P. Wagner for five years, and together make quite the mess of the art and pottery studios! Their teaching philosophy focuses on capacity building, and they strive daily to empower all their students to create authentic and personal works of art. Some have called them mug maniacs, as they’ve collectively produced over 300 thrown ceramic mugs to date—and show no signs of stopping!

WPW

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

11

Art

CONTINUED

Artist: Sally Towers-Sybblis

SPECIALIZED Resin Jewellery Making If regular costume jewellery doesn’t quite express who you are, it’s time to start creating your own wearable masterpieces. Explore different techniques and ideas for making necklaces, earrings and beads using molds and resin. You’ll learn to colour resin, set flowers or gold leaf and expand on the possibilities as we go. Make the piece you’ve always wanted, or create the perfect personalized gift for a friend. Immortalize your inspiration!

44030259 / $99 / Materials: $50 Nov 18 - Dec 2

Mon 7 pm - 8:30 pm

Elizabeth Hoskin 3 sessions

HA

Calligraphy: Introduction to Script Lettering Gain a solid grounding in the calligraphic arts. In this class, you’ll learn how to use a pointed pen and bottle ink, as well as how to set up a page properly. As you master these basic skills, you’ll also have a chance to explore variations and alterations. By the end of the course, you’ll have all the knowledge you need to execute foundational strokes and letters. Supplies are needed. There will also be a materials cost of $5 for the pen nibs that will be provided.

44030189 / $129 / Materials: $5 Oct 16 - 30

Wed 6:30 pm - 9 pm

LynnAnn Babuk 3 sessions

LO

Sharpie Art Lettering Do you love beautiful lettering? Learn to letter your own cards with a whimsical alphabet, using assorted sizes of Sharpie marker. Then combine your new skills with the delightful medium of watercolour to decorate amazing cards to take home!

44030253 / $119 Nov 16

Sally Towers-Sybblis Sat 9:30 am - 3:30 pm

Add a dose of inspiration to your journal pages! Explore an assortment of mixed-media page backgrounds to create a series of fantastic canvases for your thoughts. Learn to let go and allow intuition to create your page. Use funky lettering, collage, painting, borders and various doodling techniques to enhance your journal pages and break through your creative blocks. No experience required.

Oct 26

Fun Watercolour Christmas Cards Give your Christmas cards a personal touch with the magic of watercolour!

Combine basic painting techniques with unique lettering to create your own handcrafted cards. No experience required—if you haven’t painted with watercolour before, this is a good place to start!

44020254 / $119 Nov 30

Sat 9:30 am - 3:30 pm

Sally Towers-Sybblis 1 session

HA

Artist: Sally Towers-Sybblis

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Creative Journaling

44030252 / $119

FEATURED CLASS

1 session

Sally Towers-Sybblis Sat 9:30 am - 3:30 pm

1 session

HA

Fluid Painting Workshop Try your hand at a painting style that’s new, serene and psychedelic—fluid painting! Learn to control the flow of colours, textures and patterns using liquid acrylic, alcohol ink and resin poured over canvas or tile. Play with the mediums, learn new techniques and get inspired to create everything from home decor to jewellery. The instructor will give you ideas and step-by-step guidance through the process.

44030257 / $99 / Materials: $25 Nov 16

Sat 10 am - 2 pm

Elizabeth Hoskin 1 session

HA

STAINED GLASS Glass Blowing: Friendship Balls Make beautiful glass balls to hang on a tree, keep in a vase or give to family and friends. No two will be alike. While using minor bench burners, learn the physical properties of glass from the brittle zone at room temperature to the elastic state and annealing. No glass experience necessary. Tool rental/ supplies/materials fee: $80 plus GST (payable to Bissett Stained Glass).

FEATURED CLASS

Soapstone Carving for Beginners What better way to pay tribute to a beloved Canadian icon than by carving it in stone? Beginner and intermediate carvers are invited to join local soapstone artist Kay McCormack to learn how to carve a loon. You will plan your loon, practise the correct and safe use of hand tools and tackle the challenge of thinking in three dimensions. Under Kay’s guidance, discover the thrill of watching your creation emerge from stone. Tools/materials will be provided.

44030014 / $109

Tracy Bissett

Nov 26

Tue 6:30 pm - 10 pm

1 session

BSG

Nov 27

Wed 6:30 pm - 10 pm

1 session

BSG

Dec 12

Thu 6:30 pm - 10 pm

1 session

BSG

Stained Glass: Lead Came Holiday Ornaments

44030183 / $149 / Materials: $60

Kay McCormack

Create unique lead came holiday ornaments perfect for hanging on your tree, using as gift tags or giving as gifts. Learn how to cut, grind, lead, solder and finish your creations. Choose from several designs or create your own. Finished projects will be approximately 2” x 2”. Beginners are welcome. Tool rental/ supplies/materials fee: $50 plus GST.

Nov 20 - Dec 4 Wed 6:30 pm - 9:30 pm

3 sessions VRA

44030043 / $119 Nov 30

Tracy Bissett Sat 9 am - 4 pm

1 session

BSG

Stained Glass: Beginner Lead Came Panel Introduction to Zentangle® Art

Introduce yourself to the colours and textures of stained glass by building a stained glass panel using the traditional lead came technique. Learn how to score and break, grind, lead, solder and cement your panel. Choose from provided designs and build your own 10” x 15” panel to display in your home.

Tool rental/supply fee: $130 plus GST (payable to Bissett Stained Glass).

Join Colette Doran, certified Zentangle teacher, to learn the truth of the Zentangle slogan: “Anything is possible one stroke at a time.”

Relaxing, fun and easy to learn, Zentangle lets you create beautiful images using simple, repetitive lines. More than just a drawing process, Zentangle is a journey of self-discovery. It provides a structured path for creating art from patterns by breaking them down into elemental strokes, and it requires no artistic ability. In this class, you’ll learn the origins of Zentangle and then create at least two unique pieces of art.

44030102 / $79 / Materials: $20 Oct 9

Wed 6:30 pm - 9 pm

44030018 / $219 Sep 26 - Oct 24

Zentangle® Beyond the Basics In this class, we’ll take a closer look at an integral part of the Zentangle Method of drawing: the string. Explore this important structural feature, and investigate more challenging tangles and shading techniques to create three unique and beautiful tiles.

Please bring your Zentangle kit from the introductory class.

44030016 / $219

Wed 6:30 pm - 9 pm

5 sessions

BSG

Fused Glass: Halloween Nights

Colette Doran

1 session

BSG

Tracy Bissett

Sep 25 - Oct 23 Wed 6:30 pm - 9:30 pm

Prerequisite(s): Introduction to Zentangle® Art

Oct 23

5 sessions

Experience the colours, textures and endless possibilities of stained glass with this fun and challenging introduction to the copper foil method. Learn skills like glass scoring and breaking, grinding and shaping, copper foiling and soldering, and finishing. Complete and take home at least two 8” x 8” projects. Tool rental/ supply fee: $100 plus GST (payable to Bissett Stained Glass).

HA

44030147 / $79 / Materials $20

Thu 6:30 pm - 9:30 pm

Stained Glass: Beginner Copper Foil

Colette Doran

1 session

Tracy Bissett

HA

Bats, pumpkins and ghosts galore! You never outgrow the Halloween spirit. Join us in creating a fun and whimsical Halloween dish.

Choose from different shapes, sizes and colours, and then use stringers, frit and precut pieces to add the finishing touches to a plate sure to impress the spookiest critters. No previous glass experience required. Tool rental/supplies/materials fee: $65 plus GST. 44030083 / $99

Artist: Bissett Stained Glass

Oct 19

Sat 9:30 am - 12 pm

Tracy Bissett 1 session

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

BSG

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Art

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Fused Glass: Mosaic Plate Learn to create a beautiful fused glass plate. Choose from a wide variety of shapes, sizes and colours of fusing glass to design a free-form masterpiece that is truly unique. No previous glass experience required. Tool rental/supply fee: $65 plus GST (payable to Bissett Stained Glass).

Fused Glass: Winter Nights Capture a sparkling snow scene in this gorgeous fused glass project. Explore the use of dichroic and iridized glass to add a northern lights shimmer! Choose from different shapes, sizes and colours, and then use stringers, frit and precut pieces to add the finishing touches. No previous glass experience required. Tool rental/ supplies/materials fee: $65 plus GST (payable to Bissett Stained Glass).

44030211 / $99

44030084 / $99

TEXTILE ARTS

Dec 4

Tracy Bissett Wed 6:30 pm - 9 pm

1 session

Sat 9:30 am - 12 pm

1 session

BSG

BSG

Knitting Basics

Fused Glass: Polar Plates From polar bears to penguins, come make a fun set of polar-themed suncatchers or dishes—or be adventurous and create one plate to span the globe! Choose from a variety of fusing glass and precut pieces to achieve your own unique design. No previous glass experience required. Tool rental/supply fee: $65 plus GST (payable to Bissett Stained Glass).

44030232 / $99 Nov 23

Oct 5

Tracy Bissett

Tracy Bissett Sat 9:30 am - 12 pm

1 session

BSG

Unwind and learn the simple skill of knitting. Learn to do basic stitches such as knit and purl, cast on and off and pick up stitches. Discover how to read patterns and get tips and tricks for more advanced patterns and stitches. You will have the choice of making a scarf, cowl, dishcloth or baby blanket, or if you have some previous experience, you could start a cellphone cover, hat, doll sweater, slippers or simple wristers (the beginning of mitts).

44030137 / $109 / Materials: $40 Sep 12 - Oct 10

Thu 6:30 pm - 8:30 pm No class Oct 3

Marion Kaiser, MEd 4 sessions

WM

Bringing Back Embroidery Join us for an exciting, fresh, modern spin on an age-old craft that’s taking Instagram and Pinterest by storm! With over 10 years’ experience in needlecrafts and fine arts, Elizabeth will show you how to combine traditional technique and contemporary composition to create home décor that’s both classy and fun. Beginner level.

44030235 / $159 Oct 1 - Nov 5

Elizabeth Hoskin Tue 6:30 pm - 8:30 pm

6 sessions

VRA

Artist: Darlene Bayley

Basic Sewing Skills for Beginners

FEATURED CLASS

So you’ve always wanted to be able to sew? Now’s your chance! In this class, you’ll complete a simple garment from start to finish. Learn how to select fabrics, patterns, sewing tools and supplies. We’ll also cover how to operate a sewing machine, alter patterns, cut out fabrics, read pattern instruction sheets and understand sewing terminology. If you’re a previous beginner student, come try a new project to enhance your sewing skills. Sewing machines will be provided to use in class. Supplies are needed but won’t be purchased until after the first class.

44030168 / $175

Introduction to Fabric Painting

Sep 24 - Oct 29

Looking for an artistic canvas that’s fun, versatile and practical? Learn to apply user-friendly fabric paints to create unique fabric for your textile projects. We’ll start with basic skills such as folding, pleating and salting.

Next, we’ll progress to more advanced designs incorporating stamps, stencils and mark-making tools. You’ll go home with beautiful, unique additions for your fabric stash!

44030249 / $159

Artist: Darlene Bayley Darlene Bayley

Oct 26 - Nov 2 Sat 9:30 am - 3:30 pm

2 sessions

HA

Pat Doerksen Tue 6 pm - 9 pm

Discover a new and inexpensive hobby as you learn to crochet and read patterns to create anything you like! Explore various knots and stitches, such as the slip knot, chain stitch, slipstitch, half-double crochet, double crochet and triple stitch. Then learn how to sew seams together and crochet your pieces into one.

Start with a dishcloth or granny square and progress to crocheted bags, an iPod or cellphone pouch, a wedding sachet, a tea cozy or other patterns.

Oct 24 - Nov 14

metro continuing education •

S E P T E M B E R – D E C E M B E R 2019

HA

Crocheting for Beginners

44030136 / $109 / Materials: $40

14

6 sessions

Thu 6:30 pm - 8:30 pm

Marion Kaiser, MEd 4 sessions

WM

Do-It-Yourself

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BEAUTIFUL HOMES Accessorizing 101

SHOP SKILLS

Does your home lack personality? Learn how you can take it from monotonous to memorable with a few simple flourishes! We’ll cover tips and tricks from the pros to accessorize any space in your home. We’ll also explore how to select colour palettes, mix patterns and style your shelving, mantles and tabletops.

You’ll be amazed to see little touches go such a long way!

44080076 / $99 Nov 23

Taylor Wise Sat 9:30 am - 12:30 pm

1 session

HA

Auto Basics Level 1 Have you always wanted to get a little more hands-on with your ride? Learn how to perform a basic automotive inspection on your own car. You’ll leave this class knowing how to check various auto fluids, belts, hoses and tires. We’ll also cover supplies and safety.

44080070 / $129

Dave Ettinger

Home Styling Level 1

Sep 19 - 26

Want to give your home a makeover, but not sure where to start? Join us for a dose of inspiration and interior know-how! Learn the basic principles and elements of design, as well as how to define your personal style and evaluate your practical needs. Get ready to create a space you can’t wait to go home to!

Introduction to Brakes

44080075 / $199 Oct 21 - Nov 4

Taylor Wise Mon 6:30 pm - 9:30 pm

3 sessions

LO

Paint Your Home to Sell Need a quick and economical way to give your home a presale facelift? A fresh new paint job works wonders! Learn how to assess your walls, ceilings, trim and doors to select the right paint and colour for the space. A Dulux membership valued at $20 will be included with registration.

44080077 / $129 / Materials: $20 Sep 21

Sat 9 am - 2 pm

Lacey Lusk 1 session

HA

Painting Perfect Walls Looking for a home improvement project with a dramatic payoff? Learn how to repair, prepare and paint your walls. We’ll cover proper cutting and rolling techniques, tools of the trade, and tips on selecting paint and colours and applying them to your walls. A Dulux membership valued at $20 will be included with registration.

44080078 / $129 / Materials: $20 Oct 5

Sat 9 am - 2 pm

Thu 6:30 pm - 9 pm

2 sessions

HA

Get an inside-out look at one of the most important parts of any vehicle—the brakes. In this hands-on course, explore the parts of both disc and drum brakes and learn how they work. You’ll inspect and service brakes in an authentic shop environment and leave with a solid understanding of this critical system.

44080071 / $199 / Materials: $15 Nov 7 - 21

Thu 6:30 pm - 9:30 pm

Neil Mazur 3 sessions

HA

Garage Welding Level 1 Whether you have a welding machine collecting dust in your garage or are thinking about purchasing one, this is the course for you. Learn about brands, models and types of machines—and, critically, how to use them! This introductory course will teach you everything you need to know to get started with basic welding. There will be a materials cost of approximately $50 (payable directly to CLAC Alberta Training).

44080053 / $199

CLAC Alberta Training

Sep 11 - 25

Wed 6:30 pm - 9:30 pm

3 sessions

CLA

Nov 6 - 20

Wed 6:30 pm - 9:30 pm

3 sessions

CLA

Lacey Lusk 1 session

HA

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

15

Do-It-Yourself

CONTINUED

YARDS & GARDENS Horse Head Wreath

Garage WoodWorking Level 1 If you’d like to try your hand at woodworking but feel daunted by the equipment, this introductory course is the perfect place to start. Learn how to safely use common woodworking machinery, including table saws, mitre saws, jointers, thickness planers and routers. Through a variety of small projects, you’ll practise skills that you can confidently apply to practical uses around the home and garden.

44080072 / $199 / Materials: $25 Nov 7 - 21

Brent Cox

Thu 6:30 pm - 9:30 pm

3 sessions

HA

Spruce up your own front door or delight the horse lover in your life! This holiday season, create a charming wreath in the shape of a horse’s head.

Learn how to manipulate fresh greens to give you the shape you want and keep your greens looking fresh throughout the holidays. Guaranteed to be the most memorable wreath in the “neigh”bourhood!

44080068 / $69 / Materials: $50 Dec 7

Build Your Own Nightstand Learn the craft of cabinetmaking by building a nightstand from the ground up.

You’ll cut, assemble and finish this project, constructing frame and panel doors and drawers, mortise and tenon joints, and basic dado and rabbet grooves. Go home with a useful finished piece and the know-how to build a wide array of cabinets for different purposes.

44080073 / $149 / Materials: $75 Dec 7

Brent Cox

Sat 9 am - 3 pm

1 session

HA

Looking to learn how to use your plasma cutter, or thinking of buying one? Whether you aim to cut out a logo or create a custom privacy screen panel for your yard or home, this class will teach you all you need to know about simple home plasma projects.

There will be a materials cost of approximately $50 (payable directly to CLAC Alberta Training).

44080054 / $99 Oct 7

CLAC Alberta Training

Mon 6:30 pm - 9:30 pm 1 session

CLA

Oct 21 Mon 6:30 pm - 9:30 pm 1 session

CLA

FEATURED CLASS

Tired of replanting your garden every year? With the right perennials, add flower power to your garden for every season! Help perennials flourish in a variety of garden settings—from springtime bulbs to summer daisies and autumn posies. Through in-class lectures and exercises, we’ll cover plant selection, design basics, garden layout, soil preparation, planting technique and maintenance practices.

44080081 / $149 / Materials: $10 Oct 17 - 24

16

Thu 6:30 pm - 9:30 pm

metro continuing education •

Dianne Pilling

2 sessions

HA

S E P T E M B E R – D E C E M B E R 2019

CRE

Turn a broken pot into far more than the sum of its parts! Break one yourself, then put it back together into an alluring mini-gardenscape. Learn which houseplants work best in a broken-pot garden and which will thrive in your lighting. You’ll walk away with a stunning and unique conversation piece for your house. Materials fee will include the pot, soil, plants, and moss or rocks for decorating.

44080069 / $69 / Materials: $65 Sat 10:30 am - 1 pm

Creekside H & G 1 session

CRE

Last Chance to Plant Summer is drawing to a close, but there’s still plenty to do in the garden! Pick up trees, shrubs and perennials at bargain prices in the fall and plant them now so they can settle in before winter. It’s also the time to put in tulips and daffodils for spring flowering. We’ll cover moving and cutting back perennials. This class focuses on making your garden looking great in all four seasons.

44080079 / $79 / Materials: $10 Sep 19

Thu 6:30 pm - 9:30 pm

Dianne Pilling 1 session

HA

Winterizing the Garden: Prepping & Pruning As the days grow shorter and temperatures drop, it’s time to put your garden to bed for the winter. Learn everything you need to know to tuck in your container pots, lawn, veggie plot and pond properly. We’ll also talk about when to cut down perennials and how best to prune and protect your trees and shrubs to keep everything healthy and in good order for next year.

44080021 / $79 Oct 3

Perennial Design Workshop

1 session

Broken Pot Planter

Nov 16

Plasma Cutting Basics

Sat 10:30 am - 1 pm

Creekside H & G

Kevin Napora Thu 6:30 pm - 9:30 pm

1 session

HA

Landscape Plan Design Workshop Tap into your creativity and put the winter months to good use by planning your garden for the coming spring! Learn how to design or revitalize your landscape step by step. We’ll discuss initial site assessment, design basics, plant arrangement and hardscaping materials. You will leave with the beginnings of a self-designed landscape plan for your garden. Please bring a plot plan of your yard.

44080031 / $199 / Materials: $20 Sep 24 - Oct 22

Dianne Pilling

Tue 6:30 pm - 9:30 pm No class Oct 15

4 sessions

HA

Saving Summer Container Plants and Creating Winter Pots Winter is coming—but that doesn’t have to spell the end for your summer plants! Learn how to overwinter a variety of outdoor beauties, including cannas, dahlias, gladiolas, begonias, geraniums, spikes and red cordylines. We’ll discuss what to do with the plants in the fall, how to keep them over the winter, and how to get them going and start seeds in the spring. We’ll also share ideas for transforming your containers to fit other seasons.

44080080 / $79 Sep 17

Dianne Pilling Tue 6:30 pm - 9:30 pm

1 session

HA

FEATURED CLASSES

Rustic-Chic Wedding Invitations

A Pinterest-Worthy Wedding

Save money, time and sanity—come learn everything you need to know about DIY wedding invitations! This class will focus on the popular “rustic and shabby chic” theme. You will learn how to shop online for your perfect invitation, source supplies at the best rates (locally and online), and print and assemble your invitations with a creative, handmade touch. We’ll cover two wedding invitation styles: a flat-folded card with pockets and a boxed invitation.

Achieve a Pinterest-worthy wedding on a budget!

Learn how to add small handmade touches that will enhance your wedding day without breaking the bank, including menus, table numbers, party signs and decor. We’ll cover where to shop (locally and online) for designs and supplies, how and where to print, and how to assemble everything into pictureperfect form!

44080063 / $69 / Materials: $20

Epic Parties by REVO Oct 8

Tue 6:30 pm - 9:30 pm

44080065 / $69 / Materials: $20

Epic Parties by REVO Sep 24

Tue 6:30 pm - 9:30 pm

1 session HA

Party Printables: Decorating Made Easy!

Planning a party and looking for cool, coordinated decorations? Party printables are all the rage. Simply choose a theme and a design, print the pieces and assemble the decorations. Learn where to shop for printable files, how to print from home or at a print shop, what supplies you’ll need and how to assemble like a party pro!

44080074 / $69 / Materials: $20

Epic Parties by REVO Oct 22

Tue 6:30 pm - 9:30 pm

1 session HA

1 session HA

INSTRUCTOR SPOTLIGHT

Richelle Valencia with Epic Parties by REVO Richelle’s Etsy shop, Epic Parties by REVO, began as a handmade party supply store in 2013. A year after opening, she converted it into a printable party shop so she could dispense with timeconsuming handmade orders and focus on what she enjoys most—designing new party themes!

In this DIY era, more and more planners take pride in creating their own decorations. Epic Parties

by REVO has helped thousands of people around the globe, from professional party planners to DIY party mamas, achieve their own perfectly decorated parties on a budget.

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

17

Floral Design

FALL FLORAL FUN Fall Outdoor Urn Summer is past—it’s time to enhance your doorway with vibrant hues of fall.

Learn how to arrange and plant autumn flowers and plants that can withstand the cooler weather. Create a beautiful planter suited to the season!

44000040 / $89 / Materials: $60 Sep 18

Wed 6:30 pm - 9:30 pm

Nicola Lapp 1 session

LO

Peace, Love, & Sunflowers Create a bohemian-inspired arrangement with fall’s favourite flower as the star of the show! In this design class, learn to arrange fresh sunflowers in a container with textural and organic greenery, feathers and branches.

44000041 / $89 / Materials: $50 Oct 9

Wed 6:30 pm - 9:30 pm

Nicola Lapp 1 session

LO

Pumpkin Spice What better showcase for an autumn flower arrangement than a fresh pumpkin?

In this hands-on course, learn to artfully display seasonal blossoms and foliage in a striking vase. Perfect for dressing up a Thanksgiving table or as a unique Halloween decoration.

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44000042 / $89 / Materials: $60 Oct 28

Mon 6:30 pm - 9:30 pm

Nicola Lapp 1 session

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metro continuing education •

S E P T E M B E R – D E C E M B E R 2019

LO

FOR THE HOLIDAYS

Candy Cane Bouquet

Grinch Trees

Sweeten your seasonal arrangement with an unexpected twist! Learn how to incorporate real candy canes with fresh flowers and winter greens in a unique tribute to the holidays. Fun and festive, this arrangement will impress guests with its bright colours and youthful feel.

Come on down to Whoville and create your very own grinch tree this festive season! Take time out from the hustle and bustle of the holidays to learn how to make a fun and unique arrangement decorated with seasonal accessories.

Counter to its name, your fresh cedar tree is guaranteed to be bursting with Christmas cheer! No previous floral arranging experience required. Tools are needed.

44000017 / $89 / Materials: $45

44000043 / $89 / Materials: $50 Dec 11

Nicola Lapp

Nov 30

Sat 9:30 am - 12:30 pm

1 session

HA

Dec 14

Sat 9:30 am - 12:30 pm

1 session

HA

Nicola Lapp

Wed 6:30 pm - 9:30 pm

1 session

LO

White Christmas Arrangement Combine crisp snowy whites, fresh winter greens and silvery accents into a luxe and lush seasonal arrangement. In this class, you’ll create an elongated table centrepiece in floral foam with fresh flowers—a luminous focal point to brighten the shortest days of the year!

44000044 / $89 / Materials: $60 Dec 4

Nicola Lapp

Wed 6:30 pm - 9:30 pm

1 session

LO

FEATURED CLASSES

Wild Winter Wreath Kick off your winter decorating with a handmade wreath! Using fresh winter greens, natural accents and fun seasonal elements, learn to build a wreath for indoor or outdoor use, customized to perfectly complement your home.

44000037 / $89 / Materials: $50 Oct 30

SWISH Flowers

Wed 6:30 pm - 9:30 pm

1 session

LO

Winter Wonderland Succulent Centrepiece Create a stunning centrepiece for the holiday table that incorporates spectacular succulents, fresh winter greens and seasonal touches. We’ll discuss how to design and care for a living succulent arrangement. Enjoy this long-lasting piece in your home or share the love with the perfect hostess gift.

44000039 / $89 / Materials: $65 Dec 7

Sat 9:30 am - 12:30 pm

SWISH Flowers 1 session

HA

Winter Outdoor Pots ’Tis the season for festive arrangements! Learn to design a fresh and showy outdoor pot insert using winter greens, birch or willow, and seasonal accents. You’ll take home a gorgeous piece to enjoy all winter long! Note: These arrangements will be approximately 3–4 ft. tall, so plan transportation home accordingly.

44000038 / $89 / Materials: $75

SWISH Flowers

Nov 20

1 session

Wed 6:30 pm - 9:30 pm

LO

INSTRUCTOR SPOTLIGHT

SWISH Flowers SWISH Flowers has served Edmonton and area for 15 years, offering unique custom floral designs, surprising giftware and exceptional taste. We pride ourselves on the taste, creativity and professionalism that allow us to bring visions to life and set trends in our industry. With two locations, we have the talent and resources to oversee large-scale events, installations and special projects.

Whether we’re working on an event such as a wedding or a simple thank-you or holiday gift, we strive to make important moments in our customers’ lives even more special.

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

19

Passions&Pastimes

HOBBIES & INTERESTS Beekeeping for Beginners Level 1 In the spring of 2015, Edmonton’s city council passed an amendment to permit beekeeping in the city, opening up a whole new world for beekeeper wannabes (no pun intended!). If you’re interested in finding out more about keeping honeybees, join local urban beekeeper Dustin Bajer as he introduces the basic knowledge needed for effective beekeeping: honeybee anatomy, pheromones, communication, seasonal behaviour, swarming, overwintering, genetics, castes and life cycles.

44150174 / $89 Nov 14

Dustin Bajer Thu 6:30 pm - 9:30 pm

1 session

VRA

Just setting out on the road to becoming a writer? This course is your opportunity to go on a journey of discovery with writer, editor and former publisher Candas Jane Dorsey. In sessions packed with advice and illuminating anecdotes based on Dorsey’s decades of experience in the literary world, you will learn the elements of story, structure, character and setting. You’ll also share exercises and participate in a workshop to which each writer contributes one newly completed short piece.

Sep 26 - Nov 21

Candas Jane Dorsey Thu 7 pm - 9:30 pm No class Oct 17

8 sessions

Create your very own natural, handmade soaps as the pioneers did, but with a touch of modern flair. Use lye and vegetable oils, and choose your own fragrance, additives and colour for a variety of natural soaps. You’ll create several versions and take home soap recipes for your face, your body and even your hair! Some supplies needed.

44140007 / $99 / Materials: $30

An Introduction to Creative Writing

44150205 / $249

Soap From Scratch

VRA

Rhonda Wakal

Nov 2

Sat 9:30 am - 2 pm

1 session

MAV

Nov 23

Sat 9:30 am - 2 pm

1 session

MAV

Make Your Own Natural Liquid Soap Ready to take your soap making skills to the next level? It’s time for liquid soap!

Working with premade soap paste and your existing knowledge, create liquid soap that can be used for face, body and hair. Try your hand at a variety of delectable natural recipes.

Prerequisite(s): Soap From Scratch or previous soap making experience. Basic soap making will not be covered.

44150207 / $89 / Materials: $30 Dec 14

Sat 9:30 am - 1:30 pm

Rhonda Wakal 1 session

MAV

Stargazing Do you look out at a dark, starry sky and wonder what’s really out there?

Journey to the ends of the observable universe under the new Zeidler Dome and see our sky like never before in full 10K ultra-high definition. Learn to use a planisphere to find objects in the sky, and explore freeware astronomy software to show you where stars, constellations and planets are on any given night.

Gaze through powerful telescopes in the RASC observatory (weather permitting) for an up-close look at the objects in our universe.

44150053 / $119 Sep 25 - Oct 2

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metro continuing education •

S E P T E M B E R – D E C E M B E R 2019

Frank Florian Wed 7 pm - 9:30 pm

2 sessions

TWS

DISCOVER EDMONTON’S RIVER VALLEY

Did you know that Edmonton’s beautiful river valley is the largest stretch of urban parkland in North America? With over 160 kilometres of maintained multi-use trails and countless more of single-track and technical trails, there’s a lot to explore! This term, Metro is offering two versions of this course:

Discover Edmonton’s River Valley: On the Road More Travelled We’ll cover roughly 5 kilometres of scenic and accessible trails (non single track), in a different location each week. Note: This class is designed for those who want to stay on paved and less elevated surfaces, including those with mobility issues (wheelchairs and strollers welcome).

44150216 / $99 Sep 15 - 29

Sun 1 pm - 3 pm

Larissa Sawiak 3 sessions

FTS

Discover Edmonton’s River Valley: Off the Beaten Path We’ll cover roughly 5 to 8 kilometres of off-the-beaten path trails in a different location each week. Be prepared for elevation, wildlife and beautiful vistas.

44150204 / $99 Sep 15 - 29

Sun 10 am - 12 pm

Fundamentals of Digital SLR Photography Got a new digital SLR camera? Come learn how to drive it! We’ll cover the basics of SLR photography: shutter speed, aperture/f-stop, depth of field, ISO, metering and the exposure triangle. Through in-class demonstrations, explanations and practice assignments, explore how these functions work in your camera, learning the common base modes. You’ll come away with a solid understanding of digital SLR photography, as well as the practical skills required to take quality photographs.

Prerequisite(s): The ability to use the buttons, dials and settings on your camera 44150195 / $159 Oct 22 - Nov 5

Ian Scott Tue 6:30 pm - 9:30 pm

3 sessions

VRA

Fun Photo Critique for the Everyday Photographer

Larissa Sawiak 3 sessions

PHOTOGRAPHY

FTS

What better way to improve your photography skills than a constructive photo critique from a professional photographer? One week before this unique class, each student will email a maximum of five electronic images to the instructor.

In the classroom, the instructor will review the photos one by one and provide specific suggestions for improvement, so you’ll get to learn from critiques of both your own and other students’ photos. Comments will focus on composition, technique, lens choice, lighting, depth of field and more—everything you need to know to take an excellent photo!

44150210 / $89 Ian Scott Nov 14

Thu 6:30 pm - 9 pm

1 session

WM

iPhone Photography Tired of carrying bulky camera equipment on your holidays to capture that perfect photo? No need—you can take incredible photos with your phone camera! In this fun, informative, hands-on class, you’ll learn to use all of your phone’s camera features and free photo editing apps to move beyond simple snapshots and start taking and editing photos with style. Note: This class is only available for iPhone smartphone users. Please bring your iPhone to class and ensure you are logged into your Apple App Store to download photo editing apps during class.

44150218 / $89

Linda Hoang

Oct 23

Wed 6:30 pm - 9 pm

1 session

LO

Nov 21

Thu 6:30 pm - 9 pm

1 session

VRA

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

21

Passions&Pastimes

CONTINUED

TASTINGS Wine Appreciation Chardonnay, Merlot, white, red, dry, Chile, California—it’s enough to make your head spin! Expand your wine knowledge and learn to select the perfect vintage for every occasion. Learn about the major red and white grape varieties in our market, with a focus on popular wines. Explore food pairing and cellaring, and understand wine quality and how to navigate the selections in a wine store.

This course will include a practical tasting of seven wines.

44150013 / $99 / Materials: $20 Oct 22

Stephen Richmond

Tue 7 pm - 9:30 pm

1 session

V

Scotch Tasting Single malt Scotch is the hottest spirit on the planet right now! Learn to pour, smell and taste Scotch whiskies from various regions of Scotland. Whether you are a whisky enthusiast or just a newbie, you will learn to appreciate the subtleties of different styles and flavours.

44150011 / $99 / Materials: $20 Oct 8

Stephen Richmond

Tue 7 pm - 9:30 pm

1 session

FEATURED CLASSES

Pop the Cork Champagne is a sparkling wine—but not all sparkling wines are champagne. Get your head around the world of bubbles! Learn about the different styles: frizzante, spumante, prosecco, cava and champagne.

We’ll explore how they’re made, as well as the different varieties of grape involved. Sip, sample and compare them side by side, and learn how to expertly pop a cork. Bubbles aren’t just for celebrations anymore!

44150214 / $99 / Materials: $20

Aligra Wine & Spirits

Oct 17

1 session

Thu 6:30 pm - 9 pm

Tequilas 101 Tequila—not only fast-acting, but also fascinating! If you’ve always associated tequila with lime, salt and a one-ounce glass, it’s time to become more closely acquainted with this beverage. Learn the distinction between blancos, reposados and añejos, as well as the differences between lowland and highland tequilas. We’ll also cover the distilling process and taste brand name styles. Finally, explore creative tequila cocktail ideas and possible food pairings for this versatile liquor.

AWS

INSTRUCTOR SPOTLIGHT

44150213 / $99 / Materials: $20 Aligra Wine & Spirits Sep 17

Aligra Wine & Spirits Since 2007, independent liquor boutique Aligra Wine & Spirits has been a destination for connoisseurs and enthusiasts, featuring a fine selection of international wines and spirits, gifts and accessories. Owneroperators Alison and Grant and their knowledgeable staff provide personalized, helpful service in a warm and inviting atmosphere. Every wine in the store is hand-picked to offer quality and value to customers in the neighbourhood and visitors from around the world.

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metro continuing education •

S E P T E M B E R – D E C E M B E R 2019

Tue 6:30 pm - 9 pm

1 session

AWS

Port: Not Just Your Grandfather’s Tipple What’s the difference between a late-harvest port and a vintage port?

What about ruby and tawny? Discover how fortified wines are made, describe their different styles, learn what “vintage” means and discuss how to collect, store and serve good ports. You’ll taste a selection of styles and brands, comparing them side by side, and learn the fascinating history of port—as well as which foods to pair with your new favourites.

44150215 / $99 / Materials: $20 Aligra Wine & Spirits Nov 20

Wed 6:30 pm - 9 pm

1 session

AWS

V

MUSIC

Harmonica Fun for Beginners

Blues Guitar

Play music any time and anywhere with this convenient and portable instrument! Learn to play simple melodies and rhythm patterns on the common, affordable 10-hole harmonica. Thanks to a unique, quick and easy teaching method, you’ll be playing basic traditional songs right away. You will need a basic 10-hole diatonic harmonica in the key of C.

Blues is the great “roots” music of America, born from African-American musical traditions, and is the predecessor of rock ’n’ roll, rhythm and blues, funk, jazz, and heavy metal. As such, it is often the musical common ground for improvisation and jams for musicians of all backgrounds and skill levels. In this course you will learn the standard 12-bar blues chord progression and its variations, learn the blues scale, and use it to improvise and perform solos. No prerequisite; however, practical experience playing the 1, 4 and 5-7th chords in the keys of E, A and G would be helpful. Open chords are fine, barre chords would be a plus.

44150208 / $159 Oct 1 - Nov 5

Justin Khuong Tue 7 pm - 9 pm

6 sessions

HA

Learn to Play Acoustic Guitar

44150209 / $175

Candice Gayle Thu 7 pm - 9 pm No class Oct 17

Sep 19 - Oct 24

Mike Chenoweth Thu 7 pm - 9 pm No class Oct 17

5 sessions

8 sessions

VRA

VRA

Ukulele Fun for Beginners With its small size and easy portability, the ukulele is an accessible instrument for everyone! Starting with single-note melodies, learn basic chords and strumming patterns to allow you to play folk and other songs for casual fun and enjoyment. You will need to provide your own ukulele.

44150117 / $119

A course designed for newbies! Come learn to play the acoustic guitar in a relaxed group setting. We’ll play chords in the first position (cowboy chords), cover basic theory and practise the fundamentals of sight reading. Some finger-picking and strumming patterns will also be introduced. You’ll leave with enough know-how to play songs around the campfire—and a solid foundation of skills to build on in the future.

Oct 3 - Nov 28

44150066 / $139

Sep 17 - Oct 22

Andy Funke Tue 7 pm - 8 pm

6 sessions

HA

Ukulele: The Next Step Further develop your ukulele technique and build your repertoire of songs in this intermediate-level class. Learn how to read music, strum advanced rhythms and play a few simple riffs. Practise as part of an ensemble and play some solo arrangements too. You will need to provide your own ukulele.

Prerequisite(s): Ukulele Fun for Beginners or practical experience reading and playing the C, F, G (or G7) and Am chords.

44150206 / $119 / Materials: $20 Oct 29 - Dec 10

Andy Funke

Tue 7 pm - 8 pm No class Nov 12

6 sessions

HA

FEATURED CLASSES

All Together Now: Group Singing INSTRUCTOR SPOTLIGHT

Singing together is one of the oldest human traditions. It’s less intimidating than singing alone—and it’s a magical experience! Learn about pitch, intervals, harmonies, body percussion and beatboxing while you sing a wide range of songs with a big group of people.

44150211 / $109

Sean Sonego Sean Sonego is one of the most dynamic, active and soulful musicians in the Edmonton music scene. He is the youngest musician to have an on-going gig at Edmonton’s Dueling Piano Bar, The Red Piano.

He has played alongside Trooper, April Wine, and Blue Oyster Cult, sang backup for Johnny Reid at Rexall Place, and has shared the stage with world renowned musicians including William Joseph, Sarah McLachlan, Nathan East, Tommy Banks, Dean Parks, John JR Robinson, Matt De La Pola, and David Foster’s orchestra. With a BMus (Composition), Sean currently works with The Sarah McLachlan School of Music in Edmonton to help provide an anti-oppressive and safe space for people to get creatively active.

Oct 15 - Nov 26

Sean Sonego Tue 7 pm - 8 pm No class Nov 12

6 sessions

WM

Introduction to Song Writing Do you feel pulled to write your own songs? This course will give you the technical knowledge to turn your inspiration into reality. We’ll explore rhythm, melody, harmony and lyric creation. We will also analyze some of our favourite songs to help us understand the building blocks that are part of the songwriting process.

Please bring an instrument with you if possible! Class is limited to ten people.

44150212 / $119 Oct 24 - Nov 21

Sean Sonego Thu 7 pm - 8:30 pm

5 sessions

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

WM

23

Health&Wellness DANCE Ballroom Dance: Jive Relive the fun of the ‘50s and ‘60s and come learn and practise your moves to the best jive tunes. Whether you’ve never danced before or need to brush up, you’ll be kicking up your heels in no time. Register with a partner.

43170027 / $99 / Price is per person Oct 15 - Nov 5

Joe Kostler & Leola Hildebrandt

Tue 7 pm - 8:30 pm

4 sessions

MK

Country Dance Two-Step

Oct 21 - Dec 2

Oct 3 - Nov 7

Dwayne Tulik & Jill Thomson

Mon 7 pm - 9 pm No class Nov 11

6 sessions

SG

Country Line Dancing Stomp your feet, kick up your heels and join Dwayne and Jill, our expert country dance instructors, to learn some classic line dances! Line dancing offers a fun and exciting way to exercise and socialize, and you can dance with or without a partner. Whether you are a beginner or an advanced dancer, you’ll enjoy learning basic steps and variations that will give you the confidence you need so you’re in the front row of the next line dance. Partner not required.

43170038 / $99 Oct 2 - Nov 6

Dwayne Tulik & Jill Thomson Wed 7:30 pm - 8:30 pm

6 sessions

Realign your body to strengthen and lengthen your muscles. Learn how to safely increase your range of motion and energy level by focusing on placement, posture, balance, breath, flexibility and tension release. This class will work on everything from head-to-toes and leave you feeling powerful and rejuvenated!

Suitable for all levels. The majority of the class is done on a yoga mat.

43160138 / $105

Feel left out when you see others having fun doing the two-step? Then this workshop is for you! Bring your partner and explore the fun of country and western dance, including inside and outside turns, sweetheart, cuddle and more! Register with a partner.

43170005 / $125 / Price is per person

Stretch for Strength

WM

LOW IMPACT

Darci Macht Thu 7 pm - 8 pm

Gentle yoga is ideal for anyone seeking the benefits of a relaxing and restorative experience. Intended to rejuvenate and heal the body, this class is held at a slower pace and focuses on improving range of motion and joint mobility, as well as reducing pain and the effects of stress. Students who are new to yoga, or who have medical injuries or concerns such as arthritis or other chronic conditions or limitations, will enjoy this soothing practice.

43160077 / $105 Oct 2 - Nov 27

Annemarie van Oploo Wed 7 pm - 8 pm No class Nov 13

43160010 / $149

Dawn Scott

Sep 9 - Nov 25

Mon 7 pm - 8:30 pm No class October 14 & November 11

10 sessions

MGG

Sep 9 - Nov 25

Mon 4:45 pm - 6:15 pm No class October 14 & November 11

10 sessions

BRM

10 sessions

MK

Sep 11 - Nov 20 Wed 7 pm - 8:30 pm

No class Nov 13

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metro continuing education •

S E P T E M B E R – D E C E M B E R 2019

8 sessions

SG

Tai Chi Chih Tai chi chih is an ancient mind-body art form known for its healing and rejuvenating effect. The series of 20 energizing movements is an effective form of moving meditation that you can do on your own. Benefits include improved mental and physical well-being, improved balance, increased energy and relief from pain and stress. Class is suitable for all ages and abilities.

Sep 24 - Oct 29

Experience the benefits of improved flexibility, relaxation, enhanced fitness and strength, and relief from stress. Explore breathing exercises, basic meditation and concentration techniques. This course is excellent for beginners and will also challenge advanced students.

BRM

Gentle Yoga

43160023 / $105

Yoga: Mixed Levels

6 sessions

Sharon Melvin Tue 7 pm - 8 pm

6 sessions

BRM

Dance Tai Chi Bring mindfulness and relaxed awareness into your life and your movements with this easy, relaxed class that infuses the healing essence of tai chi with the creative fluidity of dance. The class will include warm-up stretches, tai chi chih movements, and a blend of tai chi and dance moves. Improve your flexibility, balance, health and serenity—and have fun while you’re at it! No prior dance or tai chi experience needed. This class is meant for all ages and fitness levels.

43160041 / $105 Nov 5 - Dec 17

Sharon Melvin Tue 7 pm - 8 pm No class Nov 12

6 sessions

MN

50

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POUND® Fitness

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D et a i l s o n

Burlesquercise

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Come let your sensual side out to play (or maybe meet her for the first time!) while also getting a great workout. Using choreographed routines, we will dance, laugh and discover a new aspect of ourselves. This class is for women only. No dance experience necessary.

43160090 / $105 Oct 21 - Dec 2

Corina Walker Mon 6:30 pm - 7:30 pm No class Nov 11

6 sessions

BRM

If you’re looking for a workout that’s challenging, fun and effective, come experience the benefits of circuit training. Alternate between several exercises that target different muscle groups so one body part rests while another is working. You’ll build strength and also get a fantastic cardiovascular workout!

This one-hour class will include light- to medium-resistance exercises, combined with cardio fitness.

43160159 / $125

Dwayne Laing Wed 6:30 pm - 7:30 pm No class Nov 13

43160135 / $89 Nov 18 - Dec 9

Ashley Lumme-Levesque Mon 7:45 pm - 8:45 pm

4 sessions

BRM

Resistance Training Bootcamp for Beginners

Circuit Training for Beginners

Oct 16 - Dec 11

Don’t just listen to music—become the music! In this exhilarating fullbody workout, you’ll use Ripstix®, lightly weighted drumsticks specifically engineered for exercising, to combine cardio, conditioning and strength training with yoga- and Pilates-inspired movements. POUND transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! Please bring a yoga mat.

8 sessions

HA

Build strength, tone your muscles and shed some unwanted pounds! In this bootcamp-style class, discover the many benefits of resistance training—one of the most powerful ways to boost your overall health. Using dumbbells, rubber tubing, medicine balls and your own body weight, you’ll perform a variety of resistance exercises at a pace that will have you feeling fit in no time!

43160160 / $125 Oct 16 - Dec 11

Dwayne Laing Wed 7:45 pm - 8:45 pm No class Nov 13

8 sessions

HA

FEATURED CLASSES INSTRUCTOR SPOTLIGHT

Introduction to Mixed Martial Arts for Women Step into the octagon and channel your inner Ronda Rousey! Get a taste of four of the main MMA disciplines in this introductory class. Kick-start the first week with striking techniques and defensive drills. Then explore the world of grappling with Brazilian jiu-jitsu, followed by wrestling takedowns. In the final week, combine all the disciplines and revel in your new-found confidence and empowerment! The last class will be held on a Saturday morning at Emily’s training spot, the reputable MMA gym Kamikaze Punishment. This class is suitable for all skill levels.

43160153 / $89 Sep 30 - Nov 2

Emily Stanton Emily is a certified instructor through the Gasper Bonomo Kickboxing program. She is also a yellow belt in jiu jitsu. She has competed in kickboxing and MMA matches across the province. She is currently ranked 15th in Western Canada.

Emily Stanton Mon 7 pm - 8 pm; Sat 9:30 am - 10:30 am No class Oct 14

5 sessions ML

Introduction to Kickboxing Looking for a challenging new way to keep fit? Get a full-body workout in this fun and interactive no-contact kickboxing class! Learn basic techniques like punches, kicks, knees and more. Bring a buddy or significant other and leave all your frustrations on the pads! Kickboxing is the perfect way to relieve stress while learning something new and staying active. Suitable for all skill levels.

Bring your own hand wraps or purchase a pair for $10 in the first class.

43160152 / $89 Nov 20 - Dec 18

Emily Stanton Wed 7 pm - 8 pm

5 sessions

WM

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

25

Health&Wellness

CONTINUED

Spin Biking for Beginners Spin bike classes aren’t new in the fitness world, but if you missed hopping on that train (or rather, that seat!), it’s never too late to give it a go. Starting with the basics, you’ll set up your spin bike, learn proper form, participate in basic drills and figure out different bike positions. By the end of the four sessions, you’ll be spinning like a pro through an entire spin session. No experience necessary.

43160158 / $89 Nov 7 - 28

Thu 7 pm - 8 pm

4 sessions

HA

Latin Dance Fitness If you’re looking for a low-impact workout with simple, fun steps, then this class is for you! Dance your way to improved health and shake your body to the Latin rhythms of reggaeton, cumbia, salsa and cha-cha. No dancing skills are required as the class is easy-to-follow and comfortably paced.

43160161 / $125 Oct 1 - Nov 26

Corina Walker Tue 7:30 pm - 8:30 pm No class Nov 12

8 sessions

VRA

STYLE & IMAGE

Wed 6:30 pm - 9:30 pm

Learn to play the fastest-growing sport in North America while enjoying the benefits of social and physical well being! Pickleball combines the elements of badminton, tennis and Ping-Pong, using a paddle and Wiffle ball. Certified instructors will teach you the basics and rules of pickleball and help you build a solid foundation of skills for this exciting game.

43160131 / $119

In a Pickle

Nellie Carlson School (southwest) Oct 1 - 22

Tue 7 pm - 9 pm

4 sessions

NC

Oct 29 - Nov 26 Tue 7 pm - 9 pm

No class Nov 12

4 sessions

NC

Wed 7:30 pm - 9:30 pm

4 sessions

MK

Nov 20 - Dec 11 Wed 7:30 pm - 9:30 pm

4 sessions

MK

Oct 2 - 23

Vimy Ridge Academy School (central east)

We all know that guy—the one who looks cool, confident and comfortable for every occasion. GQ style doesn’t happen by accident! Whether you’re dressing for the boardroom or the beach, learn to tailor your look to your personality, lifestyle and physique. Analyze your colours, identify your personal style, gain some shopping savvy and up your fashion game overnight. A personalized colour palette will be available for the additional fee of $30.

43160154 / $119

Pickleball for Beginners

McKernan School (central)

Colour & Wardrobe for Men

Oct 23 - Nov 6

FEATURED CLASS

Adelle Stelmaschuk

Oct 24 - Nov 14 Thu 7:30 pm - 9:30 pm

4 sessions VRA

Nov 28 - Dec 19 Thu 7:30 pm - 9:30 pm

4 sessions VRA

Mary Lynn Ilnitsky

Get Dressed With Purpose Bootcamp

3 sessions

Got a closet full of clothes but nothing to wear? Join Mary Lynn Ilnitsky in this comprehensive style and image bootcamp for women. Learn how to dress your body shape, determining which cuts of clothing will best balance your proportions, and discover your wow! colours through professional colour draping. Your newfound knowledge will save you time and money—while giving you a fashionable, flattering signature look that reflects who you are today. The afternoon of the second session will take place at Hudson’s Bay at Southgate Centre.

HA

43160147 / $149 Nov 16 - 23

Mary Lynn Ilnitsky Sat 9 am - 3 pm

2 sessions

HA

What to Wear Now, for Women 45+ Want to look up to date and stylish—without feeling like you raided your daughter’s closet? If you struggle to find clothing that reflects current trends yet is appropriate for your stage of life and lifestyle, this is the class for you. Join us for a fun and illuminating primer on fashion that’s hip, comfortable and all you!

43160146 / $79 Nov 5

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metro continuing education •

S E P T E M B E R – D E C E M B E R 2019

Mary Lynn Ilnitsky Tue 6:30 pm - 9:30 pm

1 session

HA

WELL-BEING 50 Ways to Stop Bad Feelings in Their Tracks There’s no one-size-fits-all instant fix for feelings of trauma, stress, anxiety and depression—but there are lots of strategies that can help. Whether you’re struggling or supporting others who are (as a counsellor, teacher, social worker, colleague, friend or family member), you’ll leave with an arsenal of proven tools for feeling better fast.

43160155 / $99 Oct 22 - 29

Kim Silverthorn Tue 6:30 pm - 8:30 pm

2 sessions

HA

Aromatherapy: An Introduction Experience the fullness of therapeutic-grade essential oils and explore how their properties enhance the physical, emotional, mental and spiritual aspects of yourself. Learn ways to improve digestion and mental clarity, cleanse the skin, support circulation, ease tension, improve respiratory function and relax the mind and body. Cautions and contraindications will be discussed as well as proper usage of the oils.

43160157 / $79 / Materials: $20 Oct 24

David Loree

Thu 6:30 pm - 9:30 pm

1 session

HA

Massage for Couples Connect with your partner on a whole different level through the fun and therapeutic art of relaxation massage. Learn to give a gentle massage that helps reduce pain and soothe tension caused by headaches and tight muscles. Your instructor, a professional massage therapist, will guide you while you take turns unwinding on a provided massage table. Supplies are needed. Caution: This class may not be suitable for those with serious systemic illnesses. Register with a partner.

43160145 / $99 / Price is per person

Suzanne Belanger

Oct 26

Sat 8:30 am - 4 pm

1 session

MAV

Nov 16

Sat 8:30 am - 4 pm

1 session

MAV

EFT Approach to Weight Loss

SPIRITUALITY

Shedding excess weight doesn’t have to be a struggle. Learn to address the limiting beliefs and barriers that get in the way and discover how Emotional Freedom Techniques, which include tapping on specific acupressure points, can clear the path to success. With demonstrated statistically significant benefits for weight loss, this leading-edge self-help tool will help you prevent self-sabotage and start losing weight.

Messages From Your Subconscious

43160151 / $99 Oct 17 - 24

Claudette Pelletier-Hannah Thu 6:30 pm - 9:00 pm

2 sessions

WM

Your subconscious communicates with you every day—if you only know how to listen. Little things like stubbing your toe, the colour of shirt you choose to wear or being stuck in traffic all have hidden meanings. Learn the language of the subconscious and discover how yours is using simple actions to guide the course of your life!

43160150 / $79

Energy Balancing for Self-Care

Oct 16

Create a positive shift in your physical health! Learn about the K27s (kidney points from Chinese acupressure) and how to turn on your body’s electrical system, enhance co-ordination and balance, and improve digestion. Using various techniques of body work, you will learn how to become aware of body issues and increase the efficiency of your lymphatic system.

43160156 / $79 Oct 9

David Loree Wed 6:30 pm - 9:30 pm

1 session

WM

Lynn LeBlanc Wed 6:30 pm - 9:30 pm

Explore the benefits of reviewing past lives, the karmic cycle, the law of karma and the law of retribution. Gain an understanding of why you have a passion or dislike for certain things or instant connections with people you have just met.

Expand your thinking and learn about methods of past-life exploration and how they can be a source of positive influence.

43160149 / $79

Lynn LeBlanc

Oct 9

The unique rhythmic sounds and vibrations of the singing bowl have been found to stimulate brain waves and nourish the flow of energy to offer relief from depression, stress—even anger! Explore the fundamentals of sound therapy and learn how to use this alternative healing medium.

Self-Hypnosis

Nov 19 - 26

Philip Wong Tue 6:30 pm - 9 pm

2 sessions

HA

MENTAL HEALTH FIRST AID See page 38

LO

Past Lives: Hidden Secrets

Healing With Himalayan Singing Bowls

43160144 / $99

1 session

Wed 6:30 pm - 9:30 pm

1 session

HA

Hypnosis is a natural state where your mind is open and receptive to making positive changes. Learn to use the power of hypnosis on yourself. Harness the full creative and constructive power of your mind to motivate yourself and create thrilling changes in your life. Discover how to enter the state of hypnosis at will and learn a variety of hypnotic processes to condition yourself for success. Selfhypnosis can help you with any area of your life you want to work on.

43160148 / $99 Sep 25 - Oct 2

Lynn LeBlanc Wed 6:30 pm - 9:30 pm

2 sessions

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

HA

27

Languages CHINESE MANDARIN FEATURED CLASS

Conversational Mandarin for Beginners Learn and practise basic oral Mandarin and gain an understanding of the Chinese culture. This course focuses on correct pronunciation and modern Mandarin oral expressions and includes a brief introduction to Chinese phonetics.

46020006 / $299 / Textbook: Approx. $50

Zhong (Suzanne) Qiu

Sep 18 - Nov 27

10 sessions

Wed 7 pm - 9:30 pm No class Nov 13

LO

GERMAN

Nêhiyawêwin: Introductory Cree Come have fun learning Nêhiyawêwin! This general introduction to the Plains Cree language (y-dialect) will include grammar, vocabulary and sentence discourse patterns. Learn basic phrases through morphemes, word order, word agreement and knowledge of vocabulary, with plenty of opportunity to practise. No prior knowledge of nêhiyawêwin required.

46020068 / $259 / Textbook: Approx. $40

Dorothy Thunder

Sep 17 - Nov 26

10 sessions

Tue 6:30 pm - 8 pm No class Nov 12

HA

German Level 1 Familiarize yourself with the sounds of the alphabet and diphthongs. Learn basic vocabulary and verbs in the present tense, the formal and informal “you“ and the numbers zero to 100. Learn to ask and answer simple questions and read and write short sentences. Increase your knowledge with an introduction to German-speaking countries. Topics include family and friends, business cards and Central Europe.

46020013 / $299 / Textbook: Approx. $40 Sep 19 - Nov 21

10 sessions

WM

ITALIAN Streamlined Italian Basics This course is designed to teach you the basic vocabulary and phrases that will allow you to “get by” using the Italian language. The five-hour class is recommended for those who will soon be travelling to Italy or who simply want to learn some basics, maybe to converse with a friend or family member who speaks the language. Whatever your reason, you will leave with helpful Italian language skills that you can start using right away!

46020056 / $139 Tue 7 pm - 9:30 pm

2 sessions

HA

In this introduction to the Italian language, you’ll learn vocabulary, pronunciation and sentence structure to converse at a basic level.

46020015 / $299 / Textbook: Approx. $25

28

Wed 6:30 pm - 9 pm No class Nov 13

metro continuing education •

Dorothy Thunder (BA, MA) is a Plains Cree (nêhiyawiskwêw) from Little Pine First Nation, Saskatchewan, and a Cree instructor in the Faculty of Native Studies at the University of Alberta. A language keeper who practises the traditional way of life, she integrates First Nations stories and teachings into nêhiyaw language and literacy strategies. Dorothy co-authored the book Beginning of Print Culture in Athabasca Country, which won the Book Publishers Association of Alberta’s Scholarly and Academic Book of the Year Award in 2011.

SPANISH

Francesca Cardile

Italian Level 1

Sep 18 - Nov 27

Dorothy Thunder

Roswitha Heidorn-Knoefel

Thu 6:30 pm - 9 pm

Oct 22 - 29

INSTRUCTOR SPOTLIGHT

Francesca Cardile

10 sessions

HA

S E P T E M B E R – D E C E M B E R 2019

Streamlined Spanish Basics This course is designed to teach you the basic vocabulary and phrases that will allow you to “get by” using the Spanish language. The five-hour class is recommended for those who will soon be travelling to a Spanish speaking country or who simply want to learn some basics, maybe to converse with a friend or family member who speaks the language. Whatever your reason, you will leave with helpful Spanish language skills that you can start using right away!

46020060 / $149 / Manual: $10 Oct 19

Sat 9 am - 2:30 pm

Jenny Osorio 1 session

MAV

FRENCH

Spanish Level 1 This course will get you on your way to communicating your basic needs in Spanish. We’ll cover the essentials of grammar and pronunciation.

46020024 / $299 / Textbook: Approx. $22 Sep 17 - Nov 26

Tue 6:30 pm - 9 pm No class Nov 12

46020024 / $299 / Textbook: Approx. $22 Sep 18 - Nov 27

Wed 6:30 pm - 9 pm No class Nov 13

Jenny Osorio 10 sessions

WM

Angela Camacho 10 sessions

HA

Streamlined French Basics This course is designed to teach you the basic vocabulary and phrases that will allow you to “get by” using the French language. The five-hour class is recommended for those who will soon be travelling to a French speaking country or who simply want to learn some basics, maybe to converse with a friend or family member who speaks the language. Whatever your reason, you will leave with helpful French language skills that you can start using right away!

46020057 / $125

Spanish Level 2

Oct 19

Learn more action verbs, irregular verbs, present and progressive tenses, the verbs “to be” and “to know,” and the rules for using them.

Sep 19 - Nov 28

Thu 6:30 pm - 9 pm No class Oct 17

Cristian Hernandez 10 sessions

HA

Spanish Just for Travellers If you’re travelling to a Spanish-speaking country, this course will teach you the most important vocabulary to communicate politely and effectively. Learn how to ask for directions, order meals, count change and barter. You’ll build your Spanish vocabulary and pronunciation skills and receive invaluable cultural tips to make your vacation even more memorable. Beginner level.

Sep 26 - Nov 21

Peter Kiriaka Thu 6:30 pm - 9 pm No class Oct 17

8 sessions

1 session

HA

Learn the basics of vocabulary, syntax, regular verbs and basic expressions.

You’ll be introduced to the French language, while learning to ask and answer simple questions.

46020007 / $299 / Textbook: Approx. $25 Sep 17 - Nov 26

46020023 / $275

Sat 9 am - 2:30 pm

French Level 1

Prerequisite(s): Spanish Level 1 46020025 / $299 / Textbook: Approx. $22

Jean Barrucand

VRA

Tue 6:30 pm - 9 pm No class Nov 12

Claire Fouquier 10 sessions

HA

French Level 2 Learn vocabulary enrichment with an emphasis on grammar, reflexive verbs and object pronouns. You will also be introduced to the past tense, as well as simple conversational interactions.

Prerequisite(s): French Level 1 46020008 / $299 / Textbook: Approx. $25 Sep 25 - Dec 4

Wed 6:30 pm - 9 pm No class Nov 13

Jean Barrucand 10 sessions

HA

AMERICAN SIGN LANGUAGE (ASL) JAPANESE American Sign Language (ASL) in a Day If you want to learn how to sign such things as people, family, time, days, weather, feelings, location, directions, clothes, colours and home, this introductory course is perfect for you. This full immersion and completely interactive course is ideal for those in the health and public service industry and for students who want an introduction to ASL. Beginner level.

46020005 / $149 / Materials: $10 Oct 19

Sat 9 am - 2:30 pm

Brenda Hansler 1 session

MAV

This course will enable you to express basic vocabulary in ASL through body movement, gestures, facial expressions, finger spelling and basic signs.

It is essential to attend the first class because it provides the necessary understanding of learning ASL as a second language.

Sep 17 - Nov 26

Tue 6:30 pm - 9 pm No class Nov 12

46020001 / $299 / Textbook: Approx. $120 Sep 18 - Nov 27

Wed 6:30 pm - 9 pm No class Nov 13

If you’re more interested in speaking Japanese than reading and writing it, this is the course for you. The speaking-intensive sessions will give you basic grammar and vocabulary, correct pronunciation and useful phrases. Improve your skills in a fun and inviting atmosphere, with more activities than lectures.

46020061 / $299 Sep 17 - Nov 26

American Sign Language (ASL) Units 1 & 2

46020001 / $299 / Textbook: Approx. $120

Conversational Japanese for Beginners

Tamaki Ikeda Tue 7 pm - 9:30 pm No class Nov 12

10 sessions

HA

LANGUAGE LEVEL ASSESSMENT

Brenda Hansler 10 sessions

WM

Shauna Durston 10 sessions

Not sure which level is appropriate for you?

Call Metro to arrange an easy telephone assessment with an instructor.

ASD

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

29

Personal Finance&Law Investing 101 This course is developed and delivered in conjunction with the Alberta Securities Commission (ASC). Investing can be a complicated and sometimes overwhelming process. The key is to understand the risks and to make an investment decision that makes sense for you. If you are an investor or are thinking about investing, this plain-language, non-promotional course provides you with an overview of investing. Gain basic knowledge to make a wellinformed decision when you are presented with an investment opportunity.

BUDGETING & INVESTING Budgeting: Take Control of Your Finances Budgets are a practical way to get a grip on your spending and make sure your money is being used the way you want it to be used. Learn the basics of setting up a budget, a simple system to track your expenses without making yourself crazy, and ways to be financially practical while still having a life. Learn financial goal setting and develop habits that help build financial security, independence and financial freedom. Open to participants 17 years and up.

43210019 / $89 Nov 6

Christine Murphy, PHEc Wed 6:30 pm - 9:30 pm

1 session

HA

Stock Trading This interactive workshop will increase your knowledge of the stock market.

Learn to understand the difference between blue-chip and penny stocks, make informed investment decisions, find sources of stock data and read financial pages with ease.

43210004 / $99 / Materials: $20 Nov 20

John Yamamoto, BComm, MBA, FCSI

Wed 6:30 pm - 9:30 pm

1 session

HA

43210002 / $99 / Fee for Two: $159

John Yamamoto, BComm, MBA, FCSI

Oct 2 - 9

Wed 6:30 pm - 9:30 pm

2 sessions

HA

Nov 2

Sat 9 am - 3:30 pm

1 session

HA

Building A Profitable Portfolio Learn how to structure and build an investment portfolio suited to your risk tolerance and investment objectives. Examine different models of asset allocation, determine the best ratio of bonds to stocks, learn effective use of mutual funds, and explore alternative investments such as real estate investment trusts, gold and exchange-traded funds. Whether you are looking to manage your investments independently or just want to better understand your financial advisor’s recommendations, this class is for you.

Prerequisite(s): Investing 101 43210003 / $99 / Fee for Two: $159 Oct 16

John Yamamoto, BComm, MBA, FCSI

Wed 6:30 pm - 9:30 pm

1 session

FEATURED CLASSES

Real Estate and Your Retirement If you’re retired—or close to retirement—real estate is key in planning the future you want. Is your dream to winter in Florida every year? Live in a smaller condo and travel around the country? Stay in your home and use it for income until you pass it on? Whatever your goals are, we’ll explore the many options for keeping your wealth intact while enjoying life to the fullest!

43210033 / $89 Oct 28

Gerald Tostowaryk

Mon 6:30 pm - 9 pm

1 session

HA

Gerald Tostowaryk

The Savvy Homebuyer Whether you want to buy your first home or make your next homebuying experience smoother, this is the course for you. We’ll cover all your questions: What price range should you be looking in? What are the legal obligations of real estate agents and home sellers? How can you negotiate a fair deal and avoid pitfalls? Get a jump on the learning curve and start the homebuying process with confidence!

43210031 / $89 Sep 30

30

Mon 6:30 pm - 9 pm

metro continuing education •

INSTRUCTOR SPOTLIGHT

Gerald Tostowaryk 1 session

LO

S E P T E M B E R – D E C E M B E R 2019

Gerald Tostowaryk (CCIM, FRI, CLO) is an associate broker with Century 21 Urban Realty, co-chair of the Realtors Association of Edmonton member services committee and president of the Edmonton chapter of the Real Estate Institute of Canada (REIC). For many years, he was approved by the Alberta Real Estate Association to teach the real estate licence course. He currently instructs the ethics, legal issues and consumer behaviour courses for REIC and occasional continuing education courses for the Real Estate Council of Alberta.

HA

LIFE EVENTS Financial Planning for Retirement Gear up financially for life after work. Explore the different sources of retirement income and learn to develop an abundant income stream for yourself. Discover types of investment income, pensions and tax-smart strategies for RRSPs and RRIFs. Learn about the elements to create a plan that will ease your mind and put your finances in order. Please complete the Preparing for Retirement Worksheet before coming to class.

43210012 / $99 / Fee for Two: $159 Sep 30

John Yamamoto, BComm, MBA, FCSI

Mon 6:30 pm - 9:30 pm

1 session

HA

Midlife Career Moves Does your current job leave you bored, unfulfilled or worn out? Do you feel like it’s time for a career change but worry that it might be too late? Learn how to prepare yourself for change, identify where you are in the career-planning process and use career resources and tools to help you find a new job that better aligns with your personal values at this stage of life. We will discuss some of the challenges older workers face when job hunting, along with strategies and resources available to help you market yourself as an older worker with many skills to share.

43210029 / $79 Oct 23

Christine Murphy, PHEc Wed 6:30 pm - 9:30 pm

1 session

HA

Conquer Your Debt Tired of carrying a balance on your credit card? Maxed out on your line of credit? Learn what it takes to manage your money with purpose and tackle your debt. You’ll leave with a solid picture of where your money is going, as well as a plan for systematic debt reduction. Get ready to set a debt-free date!

43210032 / $89 Oct 21

Retiring With Purpose The transition to retirement is an even bigger adjustment than leaving high school, getting married or having kids. It can be a difficult stage of life as you let go of your work identity. Learn the secrets to happiness in retirement, anticipate some of the challenges you may face and develop strategies to manage them.

Understand the role that work has played in your life, explore how to find new purpose and meaning, and create a new vision for your ideal retirement lifestyle.

43210020 / $119

FEATURED CLASSES

Christine Murphy, PHEc

Oct 26

Sat 9 am - 3:30 pm

1 session

HA

Nov 16

Sat 9 am - 3:30 pm

1 session

MAV

Mon 6:30 pm - 9 pm

Barbara Knoblach 1 session

HA

Money Management: Increase Money Control & Net Worth If you worry about money, a financial plan is the antidote. Whether you’re new to financial planning or just looking to confirm that you’re on the right track, this course is for you. Learn to set goals, manage money, save systematically, deal with debt, start investing, plan for retirement and put your estate in order. Make the most of your money—and take your life in the direction you want!

43210034 / $119 Nov 23

Sat 9 am - 3:30 pm

Barbara Knoblach 1 session

HA

INSTRUCTOR SPOTLIGHT

Barbara Knoblach Barbara Knoblach believes that of the many decisions we make in life, choosing happiness is one of the most important. In her friendly, nonjudgmental and analytic way, she creates customized financial plans that allow her clients to do just that. By showing people how to set priorities and manage their most important resources—time and money—she helps them see opportunity, attain financial freedom and often begin enjoying the fruits of their labour well before the traditional retirement age of 65.

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

31

Personal Finance&Law

CONTINUED

WILLS & ESTATE LAW Being an Executor/ Personal Representative

FAMILY LAW Post-Separation & Divorce If you’re trying to understand your legal rights and obligations going forward after a separation or divorce, this is the course for you. We’ll discuss what you need to review each year and how often these reviews should occur.

What happens if you do not review parenting, guardianship and child support?

What happens if you re-partner? How do you plan for the future and for your dependents? Come get some clarity on these and other important questions about the future.

43210035 / $89 Nov 20

Ning Ramos Wed 6:30 pm - 9 pm

1 session

HA

The Legalities of Living Together Living together? Discover the legal implications of common-law relationships.

Topics will include children and financial matters, property, assets, debts and inheritance. Legal advantages and disadvantages of marriage and living together will be compared and discussed.

43210039 / $89 Oct 9

If you’ve been named executor of an estate, make sure you understand your rights and responsibilities. Find out what to expect when making an inventory of assets, dealing with creditors and financial institutions, handling insurance and expenses, filing tax returns, preparing court forms and procedures, and dealing with codicils and distribution.

43210037 / $89

Bishop & McKenzie LLP

Oct 22

Tue 6:30 pm - 9 pm

1 session

LO

Nov 7

Thu 6:30 pm - 9 pm

1 session

HA

Personal Directives & Enduring Powers of Attorney As our population ages, the challenges of incapacity are affecting more families than ever before. This timely session focuses on the two documents you can use to prepare for your own incapacity. What are the similarities and differences between these documents? What are your options when preparing a PD or an EPA? What are your rights and responsibilities as an attorney or as an agent?

43210038 / $89 Oct 3

Bishop & McKenzie LLP Thu 6:30 pm - 9 pm

1 session

LO

Jim Taylor Wed 6:30 pm - 9 pm

1 session

LO

Wills & Estates Planning Essentials

REAL ESTATE

Making a will is an important way to plan for your family’s future. Learn the essentials of estate planning, including what property is owned and how (e.g., joint ownership) and the impact on your will, designated beneficiaries, personal directives and enduring power of attorney. This class will also explore Alberta’s Wills and Succession Act.

Being a Landlord - Legal Aspects

43210036 / $89

Learn about a landlord’s legal rights and obligations, as well as the Residential Tenancies Act. Gain up-to-date legal information on damage deposits, landlord and tenant obligations, evictions and more.

Oct 2

43210040 / $89 Sep 25

Liam Kelly Wed 6:30 pm - 9 pm

1 session

50

HA

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Metro appreciates the continuing support of the lawyers who volunteer their time to teach classes.

Law classes are intended to provide general legal information and not legal advice.

32

metro continuing education •

S E P T E M B E R – D E C E M B E R 2019

Bishop & McKenzie LLP Wed 6:30 pm - 9 pm

1 session

LO

GIVE THE Gift of Learning Give the gift of a skill, experience, or new hobby!

Recipients can pick a class that suits their own interests.

There’s something for everyone on your list!

THE

Foodie

THE

THE

Artist

DIY-er THE

Techie LI N O E HAS PURC

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t f i g / r o.ca 780. 428.1111 • 1.877. 202. 2003 register easily at metrocontinuingeducation.ca

33

Computers&Technology ABSOLUTE BEGINNERS Working With Windows 10/10.1 Like time and tide, technology rolls onward … and sooner or later, we need to keep pace. If you’ve been putting off the transition to Windows 10, now is your chance to get a handle on this new interface in a supportive, hands-on environment—before Windows 7 becomes obsolete. You’ll learn tips and tricks for getting the most out of Windows 10’s new features, including the current version of Internet Explorer, control panel and network options, and file and folder management. By the end of the class, you’ll be navigating Windows 10 with confidence.

Prerequisite(s): Basic keyboarding and mouse control skills 47130110 / $195 / Manual: $20 Sep 26

Christopher Guay

Thu 9 am - 3:30 pm

1 session

47130110 / $195 / Manual: $20 Nov 14 - 21

MAV

Carlos Lara

Thu 6:30 pm - 9:30 pm

2 sessions

HA

Excel Level 2 Learn how to work with and compare data information within spreadsheets using filters, data ranges, macros, pivot tables, and scenario and conditional formatting features. Perform numerical calculations with named cells, 3-D referencing, linking and the use of advanced functions.

Prerequisite(s): Excel Level 1 47130056 / $295 / Manual: $20 Nov 7 - 8

Thu, Fri 9 am - 3:30 pm

Christopher Guay 2 sessions

47130056 / $295 / Manual: $20

MICROSOFT APPLICATIONS

Nov 23 - 30

This course covers basic spreadsheet techniques such as data entry, editing, creating formulas, range editing, using functions, printing and making charts.

Additional topics include enhanced formatting and the error-checking feature.

Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended)

Oct 9 - 10

Wed, Thu 9 am - 3:30 pm

47130049 / $295 / Manual $20 Oct 26 - Nov 2

Sat 9 am - 3:30 pm

MAV

Christopher Guay 2 sessions

MAV

Shawn Gramiak 2 sessions

Prerequisite(s): Microsoft Excel knowledge

MAV

Sep 30

Christopher Guay Mon 9 am - 1 pm

1 session

MAV

Office Level 1 A fast and easy way to learn the basics of Microsoft Office: Word, Excel and PowerPoint. Learn to create, edit and format a document in Word; edit and use formulas, functions and ranges in Excel; and create presentations, work with views, and insert images and objects in PowerPoint.

Prerequisite(s): Windows knowledge (Working With Windows 10/10.1 is recommended) 47130051 / $295 / Manual: $20

Take two or more Computers & Technology classes, or send two or more employees, and receive a 10% discount!

Call Metro when registering to apply the discount.

metro continuing education •

2 sessions

Review the structure of formulas in Excel, while discussing relative and absolute referencing, creating formulas, cross-worksheet referencing in formulas, and advanced topics in functions and function structure. Energetically Paced 47130057 / $125

REGISTER & SAVE

34

Carlos Lara

Excel: Just Formulas & Functions

Excel Level 1

47130049 / $295 / Manual $20

Sat 9 am - 3:30 pm

MAV

S E P T E M B E R – D E C E M B E R 2019

Oct 3 - 4

Thu, Fri 9 am - 3:30 pm

Christopher Guay 2 sessions

NOTE: All Microsoft training offered at Metro is taught using version 2016 and the Windows 10/10.1 platform.

MAV

SOCIAL MEDIA

A Practical Guide to iCloud

Blogging for Beginners

Are you making the most of the iCloud? If you own an Apple device, you already know that the iCloud lets you back up and synchronize your data. But it also contains an online word processor, spreadsheet and slideshow app. All of these apps use the iCloud Drive for accessible-from-anywhere online storage. Learn what iCloud can do for you!

If you’re new to the blogosphere, you have a lot of questions. What is a blog?

Which blogs should you follow, and how? And could you use a blog to share your own ideas? Join us in this fun and engaging class to learn what blogging’s all about! We’ll cover the impact of this online medium, ways to identify blogs of interest and the basics of setting up your own blog.

47130114 / $89 Oct 2

Linda Hoang Wed 6:30 pm - 9:30 pm

1 session

HA

Making Money with Blogging You may have started your blog to explore a particular hobby, document your experiences or simply express yourself—but have you considered turning your blog into a business? Learn about the various strategies bloggers can use to bring in the bucks. We’ll cover different ways to monetize blog posts, including through ads and sponsored post opportunities. Pursue your passion while making a profit! Prerequisite: Knowledge of blogging basics or Blogging for Beginners is recommended.

47130125 / $89 Oct 8

Linda Hoang Tue 6:30 pm - 9 pm

1 session

HA

TECHNOLOGY & INNOVATION

47130123 / $99 Nov 20

1 session

Uh-oh—it’s time to buy a new computer. With the variety of machines and tech specifications available in the market today, this is no easy task. Find the right balance between cost and your needs. We’ll discuss computer types, brands, operating systems (Windows or Mac?!), tech specs, prices, new and refurbished options, and more. You’ll leave with the confidence to buy the right setup for you!

47130122 / $99

Carlos Lara 1 session

HA

HA

Remember scams like chain letters or the “X-ray glasses” ads in comic books?

Scams like these still exist online, just in a new—and often more realistic— form. Designed for non-techies, this class is all about figuring out what’s fake, what’s not and what you can do about it. We’ll touch on virus safety too.

47130121 / $99 Oct 23

Shawn Gramiak Wed 6:30 pm - 9:30 pm

1 session

HA

Google Essentials We all know that Google is a big part of the online landscape—but does your Google savvy go beyond the search engine? Join us for a relaxed introduction to a series of Google’s most useful apps, including Google Drive, Docs, Sheets and Slides. We’ll also cover Google Photos, Gmail, Maps, YouTube and Blogger. By the end of the course, you’ll have a handle on what these apps do and how they work together.

47130113 / $149

Buying Your Next Computer

Thu 6:30 pm - 9:30 pm

Wed 6:30 pm - 9:30 pm

Fakes, Frauds and Hoaxes: Staying Safe Online

Oct 9 - 16

Oct 3

Shawn Gramiak

Shawn Gramiak Wed 6:30 pm - 9:30 pm

2 sessions

HA

Google Docs, Sheets and Slides: An Alternative to Microsoft Office If you work with office software suites, you may have noticed that Google Docs is replacing Microsoft Office in many contexts. Based on the successful Google Essentials class, this course will focus on the Microsoft-like programs in Google Drive. We’ll compare the two office suites and cover tips and tricks for using Google Docs.

47130118 / $99 Nov 6

Shawn Gramiak Wed 6:30 pm - 9:30 pm

1 session

HA

FEATURED CLASS

App Programming with JavaScript Build your own apps! In this course, you’ll use JavaScript, HTML and CSS to create three projects: a tip calculator, an online survey and a simple paint program. Learn how to publish both web and mobile apps, and get a grasp on the fundamental programming concepts of input, process, output, variables, if statements and functions.

Prerequisite(s): Basic computer skills 47130124 / $219 Nov 4 - 25

Mon 6:30 pm - 9:30 pm No class Nov 11

3 sessions

Colin Veldkamp HA

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

35

Business&Leadership Bookkeeping Level 2: Accounting Essentials Reduce your reliance on professional accounting services. Apply the knowledge you acquired in Bookkeeping Level 1: Basics to do month-ends and year-ends.

Learn the accounting cycle and how to record business transactions, including adjusting, closing and reversing entries. We’ll discuss how to review balance sheets and income statements to match the revenue and expenses at a cut-off date and how to record entries for petty cash, receivables, bad debts, inventories, fixed assets, depreciation, accruals, partnership and corporation entries.

BOOKKEEPING & ACCOUNTING Bookkeeping Level 1: Basics Little or no formal bookkeeping training? Having trouble understanding your accountant? Learn the basics, including bookkeeping terminology and methodology. The manual bookkeeping process demonstrates what software programs do behind the scenes. Build a strong foundation in the fundamentals to prepare for computerized accounting such as Simply Accounting and QuickBooks. Each session includes a lecture and exercises to reinforce the concepts. At the end of this course, you’ll be able to manually record everyday transactions and create financial statements.

43000099 / $295 Sep 28 - Oct 5

Sheila Steuck Sat 9 am - 3 pm

2 sessions

HA

Prerequisite(s): Bookkeeping Level 1: Basics 43000100 / $295 Oct 19 - 26

Sheila Steuck Sat 9 am - 3 pm

2 sessions

HA

QuickBooks Level 1 Learn how to set up QuickBooks Desktop to manage your accounting needs.

Topics include recording income and expenses, managing accounts receivable and accounts payable, and producing year-end financial reports. You’ll also be introduced to payroll, bank account reconciliation and GST. Using practice exercises that simulate typical day-to-day transactions, you’ll gain experience navigating the basics of this comprehensive software.

Prerequisite(s): Bookkeeping Level 1: Basics, Bookkeeping Level 2: Accounting Essentials, Windows knowledge and keyboarding skills 43000088 / $219 / Manual: $30 Nov 5 - 7

Tue, Thu 6:30 pm - 9:30 pm

Sheila Steuck 2 sessions

VRA

QuickBooks Level 2 Learn the more advanced features of QuickBooks Desktop, such as inventory (including counts and adjustments), customer estimates, customized reports and management of the audit trail. Through hands-on exercises using digital practice files, you’ll further explore GST and will cover advanced payroll items, including ROEs, T4s and T4As, employee benefits, deductions and timesheets.

Prerequisite(s): Bookkeeping Level 1: Basics, Bookkeeping Level 2: Accounting Essentials, QuickBooks Level 1, Windows knowledge and keyboarding skills 43000089 / $259 / Manual: $30 Nov 19 - 26

Tue, Thu 6:30 pm - 9:30 pm

Sheila Steuck 3 sessions

VRA

COMMUNICATION

REGISTER & SAVE

Becoming a Leading Facilitator

Take two or more Business & Leadership classes, or send two or more employees, and receive a 10% discount!

Call Metro when registering to apply the discount.

Learn how to facilitate groups of adults, including how to create an inclusive learning environment, communicate effectively with adult learners, recognize different learning styles and use techniques for successful presentations.

Whether you are training new employees or facilitating a room full of students, gain the knowledge you need to further develop your skills and become an engaging facilitator.

43000054 / $195 Oct 2

36

metro continuing education •

S E P T E M B E R – D E C E M B E R 2019

Catherine Armstrong Wed 9 am - 3:30 pm

1 session

MAV

De-escalation Strategies & Techniques Does dealing with difficult people leave you feeling drained? Whether you work in a high-risk environment or simply want to tune up your conflict managment skills, this class will teach you how to prevent or de-escalate tense situations. Strengthen your sense of personal safety, build confidence in responding to hostility, and learn healthy communication skills that can be used in all areas of your life.

43000139 / $195 Oct 10

Randall James Thu 9 am - 4 pm

1 session

MAV

Basic Business Writing Through instruction, practical exercises and instructor feedback, learn to review and correct spelling, punctuation and grammar to polish your business writing. You’ll also learn to organize your writing and choose words with clarity, precision and purpose. This course will focus on business documents such as emails, letters, reports and memos. Suitable for beginner level audiences including ESL learners.

43000150 / $195

Assertiveness: Communication That Works

Oct 1 - 8

Maureen McGeean Tue 6:30 pm - 9:30 pm

Asserting yourself can be difficult. You might worry that you will be perceived as selfish, demanding or just plain hard to get along with. But being active, direct and honest in your words and actions has enormous benefits for your relationships with co-workers, friends and family. Gain the confidence to express yourself without apology or aggression, set healthy boundaries, accept praise or criticism, and say no when appropriate without feeling guilty.

43000118 / $195 Nov 7

HA

FEATURED CLASS

Catherine Armstrong Thu 9 am - 4 pm

1 session

MAV

Dealing With Difficult People Are you confident and productive when dealing with angry, unresponsive or negative people? How do you deal with workplace bullying? Learn how to examine and recognize your social style and the styles of others, while implementing methods that convert negative situations into positive outcomes.

43000003 / $195 Oct 23

2 sessions

Fern Richardson, MBA, PHEc Wed 9 am - 4 pm

1 session

MAV

English Language Test Preparation: IELTS Academic Are you an English language learner looking to raise your IELTS (International English Language Testing System) exam score? Become more confident and familiar with the IELTS exam through sample exercises, timed practice tests and model answers. Learn about the layout of the exam, question types, test-taking strategies and hints for scoring better. You will improve your listening, writing, speaking, reading and grammar skills.

43000157 / $395 / Manual: $20

Maureen McGeean

Oct 5 - Nov 16 Sat 9 am - 3:30 pm 5 sessions

No class October 12 & November 9

Invest in your employees The Canada-Alberta Job Grant is a funding program where employers and the government share the cost of employee training.

With the grant covering up to two-thirds of training costs, you are free to invest in your employees to create higher retention and productivity.

Call Metro at 780.428.1111 to learn more.

HA

INSTRUCTOR SPOTLIGHT

Maureen McGeean IELTS Academic Exam Preparation Classes Maureen McGeean is an experienced instructor of English, English as a second language, IELTS and TOEFL iBT. She has taught in a number of academic institutions for over 30 years, including the University of Alberta. Maureen is an expert in teaching IELTS techniques to university and post-secondary-bound students from around the world and has been an IELTS examiner. Maureen believes that everyone can achieve a higher test score on the IELTS exam through practice and specific test-taking techniques.

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

37

Business&Leadership

CONTINUED

Start Your Own Business Starting a new business can be daunting. Through a combination of classroom instruction and a valuable one-hour personal coaching session with instructor Jim Ewing, discover how to identify potentially great opportunities and turn your business dream into a reality. A recognized local expert in entrepreneurship and small business development, Jim will outline the challenges frequently faced by entrepreneurs and guide you in examining your own specific situation. The course will cover the steps involved in starting a business, ways to assess your market and competition, and other important early considerations.

43000033 / $245 Oct 19

A simple business plan is far better than no business plan. Perhaps you’ve avoided working on one because you felt it would be too complex or take too much time to create. If so, you’ll be pleased to know that there’s an easier way to complete what may seem like a complicated process. Whether you’re looking at starting or growing a business, we’ll cover the key areas necessary to help you move forward. Explore what a business plan addresses, who benefits from having one and how to put it all together. Walk away with a road map for your business that will help you make the most of the opportunities ahead!

43000084 / $99

W.J. (Jim) Ewing Wed 6:30 pm - 9:30 pm

1 session

WM

Legal Aspects of Starting a New Business Are you considering starting your own business? Learn the different ways of starting a business, including the benefits of operating either as a sole proprietorship or through a partnership. Fees associated with these business structures will also be discussed, along with other professional advice that you’ll require.

43000048 / $79

Adam Merrick Thu 6:30 pm - 9 pm

1 session

HA

FEATURED CLASS

Mental Health First Aid Mental Health First Aid training can help organizations create better understanding of mental health issues thus leading to increased empathy and cooperation among colleagues and staff members. We all know the value of physical first aid in a crisis; mental first aid is no less crucial.

Learn signs and symptoms of the four most common types of mental health disorders: substance related, mood related, anxiety and trauma related, and psychotic. Increase your confidence in dealing with these disorders in your family, community or workplace.

43000153 / $159 / Manual: $40 Oct 16 - 17

38

Wed, Thu 9 am - 4 pm

metro continuing education •

1 session

MAV

Stepping Up to Supervisor

Business Plans Made Easy!

Nov 7

Sat 8:30 am - 4 pm

SUPERVISION & LEADERSHIP

ENTREPRENEURSHIP

Oct 30

W.J. (Jim) Ewing

Darren Aschacher 2 sessions MAV

S E P T E M B E R – D E C E M B E R 2019

You’ve been promoted to supervisor. Now what? This class provides basic tools to help you make a smooth transition into this pivotal role. Discuss the general functions and responsibilities of a supervisor and the leadership skills necessary to build a strong team. Get tips on how to supervise your peers and friends, as well as how to give clear directions and effective feedback. Whether you’re a new supervisor or simply looking to expand and enhance your supervisory skills, this interactive class will help you lead and manage with confidence.

43000132 / $195 Oct 22

Catherine Armstrong Wed 9 am - 4 pm

1 session

MAV

HR Basics Every Manager Needs to Know Are you expected to be an HR expert? Do you spend hours on people-related issues and complicated employment laws and regulations? This plain-language class is designed for small to medium-sized business owners, managers and supervisors who need to sharpen their HR knowledge and skills to solve day-today employment and people-management issues. Learn about HR best practices that lead to productive and engaged employees, and a positive workplace culture that aligns with your business goals.

43000105 / $195 Oct 24

Ada Tai, MBA, CPHR, C.Mgr Thu 8:30 am - 4 pm

1 session

MAV

INSTRUCTOR SPOTLIGHT

Darren Aschacher Mental Health First Aid Darren Aschacher found his way into mental health training through his role as a first responder. In 2014, he became a member of Edmonton Fire Rescue Services’ (EFRS) newly formed Mental Health and Wellness team. The team trained over 1,200 EFRS staff in Mental Health First Aid, a course designed and delivered through the Mental Health Commission of Canada. Still working as a firefighter, Darren is excited by any opportunity to reduce the stigma surrounding common mental health problems and help people learn to gauge their own mental health and support others in times of stress.

50

co

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your ss! cla first i

ve r

% off

D et a i l s o n

in

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FEATURED CLASSES

Building Powerful Teams Building a new team or looking to reinvigorate a current one? We’ll look at the two major aspects of creating a high-performing team.

First, you need to get the right people through strategic hiring and skills assessment. Then you must nurture that team through a culture of creative conflict, innovation, trust, respect and accountability. Gain hands-on experience with proven team-building exercises—and leave ready to build a team that’s more than the sum of its parts!

43000155 / $195 Oct 9

Wed 9 am - 3:30 pm

Klay Dyer 1 session

MAV

Grant Writing 101

WORKPLACE SKILLS Effective Minute Taking Does the thought of taking minutes make you want to turn and run? Accurate and complete minutes are critical to the success of any business meeting, but the task of writing them can be daunting. Learn how to produce concise, wellwritten minutes without breaking a sweat. We’ll cover the best strategies for summarizing key details and decisions, along with formatting and agendas. By the end of the class, your minutes will be a valuable record and road map for your organization.

Make the most of the grant and sponsorship opportunities available to your not-for-profit! Learn to find the best matches for your current and future goals and write winning applications that clearly communicate your organization’s need and value. Finally, build longterm relationships to avoid the “one-and-done” funding scenario.

You’ll leave with ideas for a fundraising platform that’s both strategic and sustainable.

43000120 / $195

43000154 / $119

Real estate. The words may evoke images of a glamorous industry—but what is it really like? Come explore a week in the life of a real estate agent and take an in-depth look at the day-to-day reality of the profession. We’ll cover the legal requirements for a real estate licence in Alberta, as well as the personal qualities the job demands. If you’re considering this profession, position yourself for success!

Klay Dyer

Oct 23

Wed 9 am - 12 pm

1 session

MAV

Nov 20

Wed 6:30 pm - 9:30 pm

1 session

HA

Oct 29

Fern Richardson, MBA, PHEc Tue 9 am - 4 pm

MAV

Introduction to the Real Estate Profession

43000152 / $99

INSTRUCTOR SPOTLIGHT

1 session

Oct 16

Gerald Tostowaryk Wed 6:30 pm - 9:30 pm

1 session

LO

Harassment & Bullying in the Workplace

Klay Dyer A successful business consultant and corporate coach working in northern Alberta, Klay Dyer (PhD) specializes in leadership development. He focuses on supporting healthy workplace cultures, high-performing teams and strong communication practices. Klay also works with organizations looking to design grant platforms that are sustainable and full cycle, from sourcing opportunities and building applications through to collecting data for reporting and stewarding relationships in order to optimize long-term value.

Do you understand what harassment or bullying is—and what it isn’t? Have you encountered these problems in the workplace? We’ll cover the difference between the two, as well as what to do if you experience or witness these behaviours. You’ll learn and practise skills that will serve you not only in the workplace but in any life situation 43000151 / $195 Nov 6

Randall James Wed 9 am - 4 pm

1 session

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

MAV

39

Business&Leadership

CONTINUED

Build a Respectful Workplace Culture With reported incidents of workplace harassment dramatically on the rise, make sure your workplace culture is safe, healthy and respectful. We’ll approach these issues from a moral, business and legal standpoint. Learn to recognize problematic actions and attitudes using a behaviour continuum, and discuss how to set or reset the tone and culture of your organization to keep people a high priority.

43000156 / $195 Nov 5

Klay Dyer Tue 9 am - 4 pm

1 session

MAV

Putting Heart Into Customer Service Build and maintain strong relationships with internal and external customers by providing consistent and focused customer service. Discover the two basic requirements for excellent customer service: understand what customers want and how to say no if necessary while still keeping them satisfied. If you deal with external customers in person and on the phone, have co-workers who depend on you, or supervise and train staff, then this class is a must for you.

43000057 / $195 Nov 19

Catherine Armstrong Tue 9 am - 4 pm

1 session

MAV

Time Management Mastery Successful people understand that time is a precious resource that must be used effectively to achieve goals. Using an assessment tool, learn about your strengths and weaknesses in time management and work-life balance. Learn how to increase your own personal productivity without working harder or longer; how to become more organized so you feel less stress; and how to manage commitments, emails, incoming and outgoing calls, and decisions efficiently. Apply the principles of time management and become a true master of your time.

43000009 / $195 / Materials: $25 Oct 7

Mon 9 am - 4 pm

Fern Richardson, MBA, PHEc 1 session

INVEST IN YOUR EMPLOYEES

CORPORATE TRAINING AT METRO A business is as powerful as the individuals who work for it.

Continuous learning provides your employees with the skills and confidence needed to excel at their jobs and help your business thrive.

Programs can be delivered at Metro or off-site in a classroom setting, via webcast, or a combination of the two.

Work with Metro to develop your customized training programs in topics including:

For more information, please call our corporate training consultants at 780.428.1111

• Business Communications • Supervision & Management Development • Administrative Professional Skills & Training • Computer & Internet Training • Employee Wellness & Team Building

40

metro continuing education •

S E P T E M B E R – D E C E M B E R 2019

REGISTER TODAY

learnatmetro.ca/corporate-training

MAV

Online Learning 2019 ONLINE CLASS SCHEDULE FALL All courses begin on the following dates

Sep 11

Oct 16

Nov 13

Dec 11

Final exam due date & Completion of course

Nov 1

Dec 6

Jan 3

Jan 31

Students can register before or after the course start date.

Courses include

Keys to Effective Communication

Discover Sign Language (Self-Paced Tutorial) Learn how to sign basic phrases and expand to complete sentences. Along the way you will learn signs for colors, numbers, where you live, family, and activities. You will also gain an introduction to the world of the Deaf culture and explore topics such as lip-reading, baby signs, and the career of interpreting. $139

6 weeks

Online

Effective Business Writing Don’t let small gaps in your business writing skills prevent you from reaching your full potential! By the end of this course, you’ll know the secret to developing powerful written documents that immediately draw readers in and keep them motivated to continue until your very last, well-chosen word. $139

6 weeks

Online

If you often find yourself at a loss for words or lack confidence in your communication abilities, you’ll appreciate this course. Become more confident, create a great first impression, get along well with others, and create more and better personal and professional relationships. $139

6 weeks

Online

Introduction to Interior Design Are you a creative person with an eye for design? If so, this course will show you how to transform plain living spaces into beautiful and functional rooms.

As you master design skills step-by-step, you’ll complete your first project: a fully developed room design complete with spatial layout, lighting, and finish selections. Your new knowledge and hands-on practice will give you the confidence you need to start creating beautiful residential interiors for yourself and others. $139

6 weeks

Online

Computer Skill for the Workplace Most jobs today require a working knowledge of certain computer skills. This course will introduce you to Windows 10 and Office 2016 and is designed to provide the fundamental computer competencies you need to survive and prosper in today’s fast-changing workplace. You will learn how to implement the powers of modern office software to work faster and more efficiently. $139

6 weeks

(Self-Paced Tutorial)

In this course, learn to manage the financial aspects of your small business quickly and efficiently using QuickBooks Online. Whether you’re new to QuickBooks or have already used other versions of this software program, this course will empower you to take control of the financial accounting for your business, all with the ease and convenience of an online platform.

6 weeks

learnatmetro.ca/online-learning

Online

Introduction to Quickbooks Online

$115

MANY MORE COURSES ONLINE AT

• • • • • •

Accounting & Finance Business Law & Legal Healthcare & Medical College Readiness Teaching & Education

• • • • • •

Computer Applications Technology Design & Composition Language & Arts Writing & Publishing Personal Development

Online

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

41

Registration Details Register for your class online

1

Browse courses Click Add to Cart when courses catch your eye!

2

metrocontinuingeducation.ca

Create a new profile Or if you’ve registered online previously, sign in.

Customer satisfaction Your satisfaction is our highest priority.

3

Visit the checkout Complete your order to sign up for your classes, and get learning!

WE’RE ALWAYS OPEN ONLINE!

Please let us know if you are not fully satisfied with your class, site or instructor.

Who can take a Metro class?

Adult continuing education classes are designed for adults age 18-years and over. With special permission, a 16- or 17-year old may be admitted to a class.

What is the refund policy?

Full refunds will be issued for any cancelled classes and may take up to four weeks to process. You may withdraw or transfer at least two business days prior to the start date of your class for a full refund. If you cannot attend a class, a friend or family member can take your place. Classes are not cancelled due to severe weather.

REGISTER ONLINE, IN PERSON OR BY PHONE

Metro Continuing Education 7835 - 76 Avenue NW, Edmonton, Alberta

Want to know more?

780.428.1111 / toll-free 1.877.202.2003

For frequently asked questions and more about our refund policy, visit: metrocontinuingeducation.ca

Opening hours Monday – Friday, 8:30 am – 4:30 pm

Content of this calendar is accurate as of June 2019.

Course details are subject to change. Visit our website for up-to-date information.

Metro will be closed on the following days:

Sep 2 / Oct 14 / Nov 11 / Dec 23 - Jan 1

metrocontinuingeducation.ca

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Metro Class Calendar © 2019 | Prices in this calendar replace all those previously published.

D R IV

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50 ST

66 ST

82 ST 167 AVE

MAN

50 ST

MGG

66 ST

82 ST

153 AVE

137 AVE

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FO

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137 AVE

97 ST

CASTLEDOWNS ROAD

142 ST

Metro Course Sites

127 ST

N IN G

167 AVE

LB

RD RT FO

109 ST

101 ST 109 ST

BRM

Y AV E

SG LO V

NC

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ROAD

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23 AVE

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A N TH O

170 ST

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B AB

D AY N Y H EN

14 W HI TE M

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ACCESSIBILITY 17 ST

75 ST

91 ST

GATEWAY BLVD

WHITEMUD DRIVE

Please contact Metro if you have questions regarding accessibility at any of our sites.

BSG

D RI VE

JPP

17 ST

E

WPW

34 ST

RIV

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66 ST

DA YD

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HA

GA

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199 ST

AN

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91 ST

WHITEMUD DRIVE

CALGARY TRAIL

RD

GATEWAY BLVD

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WH

111 ST

D

61 AVE

CALGARY TRAIL

SAR

ASD

111 ST

199 ST LES

OD RD

AR

63 AVE

WAY RK FR EE O O D PA

34 ST

MAV

SH ER W

50 ST

159 ST

E R S IT

STR RD

50 ST

82 ST

97 ST

106A ST

127 ST GROAT RD

178 STREET

98 AVE

MK

CA LL ING WO

WINTERBURN RD (215 ST)

MN

VRA U N IV

87 AVE

170 ST

N

127 ST

GROAT RD

142 ST

149 ST

156 ST ELD

RD

170 ST

178 ST

184 ST

MA YFI

199 ST IA

EP

WHYTE AVE

WHITEMUD DRIVE

D

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YELLOWHEAD TRAIL

IV E Y DR

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118 AVE

TZK

JASPER AVE

AWS

87 AVE

AR

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STONY PLAIN RD STONY PLAIN RD 100 AVE NU E

GU

111 AVE

AY

ST

WM

SW

RE NE G

TWS

NG

WAY

111 AVE

KI

97

STONY PLAIN RD

YELLOWHEAD TRAIL

CLA

118 AVE

ANTHONY HENDAY DRIVE

127 AVE

IL

WINTERBURN RD (215 ST)

IL

RA

TRA

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118 AVE

LO

AD

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YEL

E WH

23 AVE

ANTHONY HENDAY DRIVE

ELLERSLIE RD

ELLERSLIE RD

All locations are in Edmonton unless otherwise specified. Locations are listed alphabetically by abbreviation.

AWS Aligra Wine & Spirits West Edmonton Mall (Phase 4) #1423, 8882 170 Street NW

LO Lillian Osborne School

2019 Leger Road NW

BSG Bissett Stained Glass 3104 Parsons Road (99 Street) NW

MAV Metro Avonmore Metro Continuing Education 7835 - 76 Avenue NW

TWS TELUS World of Science 11211 - 142 Street NW

BRM Braemar School 9359 - 67A Street NW

MGG Major-General Griesbach School 304 Griesbach School Road NW

CLA CLAC Welding Training Facility 14926 - 118 Avenue

MK McKernan School 11330 - 76 Avenue NW

CRE Creekside Home & Garden Corner of 215 Street and 23 Avenue NW

MN McNally School 8440 105 Avenue NW

EP Emperor’s Palace

10638 100 Street NW

ML Meadowlark School 9150 - 160 Street NW

NC Nellie Carlson School 4110 Mactaggart Drive NW

HA Harry Ainlay School 4350 - 111 Street NW

JPP J. Percy Page School 2707 Millwoods Road NW

STR Strathcona School 10450 - 72 Avenue NW

ASD Alberta School for the Deaf 6240 - 113 Street NW

SG Sweet Grass School 11351 31 Avenue NW

VRA Vimy Ridge Academy School 8205 - 90 Avenue NW

V Vines - Riverbend Wine Merchants 2331 Rabbit Hill Road NW

WM Westminster School 13712 - 104 Avenue NW WPW W.P. Wagner School 6310 Wagner Road NW

register easily at metrocontinuingeducation.ca • 780. 428.1111 • 1.877. 202. 2003

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EXPLORE DISCOVER EDMONTON’S RIVER VALLEY: OFF THE BEATEN PATH 21

CREATE IMPRESSIONISM FOR EVERYONE

11

CONNECT BUILDING POWERFUL TEAMS

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