THE Connecting Over the Holidays
heart,
It’s your don’t break it!
Wellness Tips: Mix Up Cardio Machines
METROPOLITAN CLUB | FEBRUARY 2022
February the month of love
C LU B L E A D E RS H IP
Announcement The Club is fully open. Dining is open at 100% capacity in the Tapestry Room and Bar. Tapestry Room, Café Met and Bar HOURS OF OPERATION: Monday - Friday
BREAKFAST: Monday–Friday 7:30–10:00 am LUNCH: Monday–Friday 11:30 am–2:00 pm AFTERNOON TEA: Monday–Friday 3:30–5:30 pm DINNER: Tapestry Room: Wednesday - Friday: 5:00–8:30 pm (last seating at 8:15 pm)
Dining Room: Thursday - Friday: 5:00–8:30 pm (Minimum of 20 people, reservation required)
Bar: Monday–Friday 4:30–8:30 pm Café Met: Monday–Friday 7:30 am–8:00 pm Fitness room and pool are open. HOURS OF OPERATION: Monday–Friday 7:00 am–8:00 pm Saturday and Sunday 7:00 am–7:00 pm co-ed swim: Friday, Saturday, Sunday 2:00–7:00 pm
Weekly Eblast Schedule (Schedule is subject to change.)
Monday (5:00 pm) - Upcoming events and Club notices Wednesday (7:30 am) - Get Fit with the Met Club: Walking Group dates and times, fitness classes, and tips * Tuesday or Thursday (7:30 am) - Information and updates from the Club president and general manager Friday (7:30 am) - Food & Beverage Enthusiast: Food & Beverage events, menus* *Note If you would like to be part of the Food & Beverage Enthusiast or Fitness & Wellness eblast and are not currently receiving them in your email, please email marcomm@metropolitanclubsf.org. Please specify which eblast(s) you would like to receive.
Our App Download from Apple's App Store and Google Play. Search for "Metropolitan Club SF" to download.
METROPOLITAN CLUB Vision Statement
“The Metropolitan Club is a premier private club for outstanding women of all ages, which provides athletic, cultural, and educational activities for its Members, their families, and their guests. The welcoming and elegant facilities provide a gracious setting for Club activities and events. The courteous, well trained, and capable staff is highly respected. The Club is managed and actively governed to be operationally strong and financially sound.” PAGE 2 • Metropolitan Club Arrow • FEBRUARY 2022
Our Social Media Follow us @themetropolitanclubsf Follow our page Metropolitan Club SF Follow Metropolitan Club (Member Relations)
640 Sutter Street, San Francisco, CA 94102 415.872.7200
CLUB L E A D E RS H I P
PresidTh
BOARD MEMBERS PRESIDENT
Laura Pilz
FIRST VICE PRESIDENT
Lori Sherk
SECOND VICE PRESIDENT
Deborah Mann
SECRETARY
Jennifer Johnston
TREASURER
Leslie Gambon
DIRECTOR
Kristen Butenhoff
DIRECTOR
Anna Fairbank
DIRECTOR
Violeta Jordan
DIRECTOR
Dorena Petruzzelli
DIRECTOR
Elisabeth Pisano
DIRECTOR
Karen Weber
GENERAL MANAGER
Ana P. Muniz
COMMITTEE CHAIRS ACTIVITIES
Kristen Butenhoff
BRIDGE
Kathy Paul
COMMUNICATIONS
Donna Hurowitz & Lynn Jacobs
FINANCE
Leslie Gambon
FITNESS & WELLNESS
Elisabeth Pisano
FOOD & BEVERAGE
Deborah Mann
HOUSE
Lisa Harris & Diana Polos Ward
LIBRARY
Georgiana Evans & Caroline Tower
LONG RANGE PLANNING
Lori Sherk
M SPA • SALON
Patrice Miller
MEMBERSHIP
Violeta Jordan
MEMBERSHIP ENGAGEMENT
Julie Filizetti
RECIPROCAL CLUBS
Laurelly Dale & Nancy Wright
STEWARDSHIP
Karen Weber
TRAVEL
Deborah Doyle
OFFICE OF THE PRESIDENT
A message from Laura Pilz New Members = New Energy As president of the Club, one of the most inspiring things I do is have lunch with our new Members. I am continually impressed and delighted by the fantastic women who are discovering our Club and choosing to join us. It is amazing that, despite our long history in San Francisco, many women are not familiar with our Club and are surprised when they are introduced to all we provide. I want to share some of the things new Members ask that are great reminders to us all. Dining Options and Reservations Do I always need to make a reservation to dine at the Club? Yes and No. We appreciate it when Members make reservations because it helps us plan both for staff and food preparation. But we want to accommodate Members’ spontaneity and to encourage Members to always think of the Metropolitan Club as their fist choice for any time they want to dine. Dining hours are published on page two of The Arrow and on the website and App. Private Events at the Club What type of events may I host at the Club? As our Home Away From Home, the Club can be the venue for making special memories. Members have enjoyed sharing life events with friends and family at the Club, from baby showers to engagement parties, weddings, anniversaries, milestone birthdays and celebrations of life for loved ones. One of my most special memories is the 60th birthday party I hosted for my mother in the Persian Room. We talk of it even now and she is 96! Exercising Mind and Body How do I learn to —play bridge, pickle ball, tennis, Mah Jongg, knit, improve my Italian, etc.? While our Club was founded as a women’s athletic club, it has expanded to support women in lifelong learning both mentally and physically. Through our interest groups and special events, Members can exercise their minds and gain new skills while gaining new friends and mentors. committee chairs and Interest Group coordinators are always available to discuss their programs and welcome new Members. We all talk about the amenities that attract us to the Club, but community and connections are the essence of belonging to a Club. I hope your Club experience will be enriched by introducing the Club to your own circle of friends so that we can broaden our own circle of Members here at the Metropolitan Club. We have revived our Meet up at the Met ( formerly named Meet & Mingle) on the last Tuesday of the month. The full schedule is on page nine. Meet up at the Met is a pleasant and special way to meet Members you don’t know and to introduce your prospective Members to the warmth and friendship of the Club. Enjoy our Club,
FEBRUARY 2022 • Metropolitan Club Arrow • PAGE 3
C LU B L E A D E RS H IP COMMUNICATIONS TEAM COMMUNICATIONS CHAIRS
Donna Hurowitz & Lynn Jacobs
GRAPHIC DESIGNER
Noushin Pourmirza
GTherfi M ager OFFICE OF THE GENERAL MANAGER
A message from Ana Muniz
designer@metropolitanclubsf.org Gabriela Gupta
MARKETING & COMMUNICATIONS MANAGER
marcomm@metropolitanclubsf.org CONTENT CREATOR
Christina Lee
contentcreator@metropolitanclubsf.org
STAFF DIRECTORY ADMINISTRATIVE ASSISTANT
Jazmine Dunn
mcadmin@metropolitanclubsf.org ASSISTANT CONTROLLER
Paul Liu
assistantcontroller@metropolitanclubsf.org EXECUTIVE CHEF
Bernard Moutal
executivechef@metropolitanclubsf.org FINANCE DIRECTOR
Aris De La Paz
financedirector@metropolitanclubsf.org FITNESS MANAGER
Laura Sachs
fitnessmanager@metropolitanclubsf.org FOOD & BEVERAGE ASSISTANT
Leigh Gross-Mitchell
fnbassistant@metropolitanclubsf.org HOUSEKEEPING SUPERVISOR
Eleanor Lagman
housekeeping@metropolitanclubsf.org MAINTENANCE SUPERVISOR
Bick Velasco
bick@metropolitanclubsf.org MEMBERSHIP DIRECTOR
Mary Beth Brown
membership@metropolitanclubsf.org OFFICE MANAGER
Judith Doll
officemanager@metropolitanclubsf.org SOUS CHEF
Quincy Veal
souschef@metropolitanclubsf.org SPECIAL EVENTS MANAGER
Where to in 2022? February is the second month of the calendar year, but it is not too late to figure out a roadmap to take you to the finish line. Here at the Metropolitan Club we can approach it in different ways, there are two and a half quarters left to complete our fiscal years and ten more months to the end of 2022. So why not think of the opportunities that can still arise and make things happen! As a leader, it is my job to think of a brighter future for the staff and for the club. As I am writing this article, I am reflecting on the opportunities I have be given in the past month. I have spent time with peers and two incredible speakers that made me reflect about two distinct topics: “Climbing the Mountain” and “Diversity, Equity, and Inclusion.” The first topic focused on practices that support not just managers but also individuals in road mapping their journey to success. The pandemic has taught us so many lessons, presenting us with silver linings that should never be forgotten. We need to look at the brighter side of things and lifetime events, even when you are not sure about answers. That’s when positive thinking and your creative hat come in. We need to see wonderful, even during challenging times. This is a good time for clubs. There’s a true value in being a Member or working at the Metropolitan Club. This a place that you find not only privacy, but it is where it makes you feel safe to be in a social circle and interact with old friends and make new ones. On the people side of the equation, there’s so much to be celebrated. We are so blessed to have a team of employees that is diverse in so many ways. It is the richness of each culture with different ways of thinking that makes us who we are as an organization, attracts new Members while keeping existing ones. It creates the feeling of a true “Home Away from Home”. We are all climbing a mountain together with a common goal: to take the Club to the next level. This is your Club, and there is time to get to the finish line. Do not hesitate to reach out to any of us with What, Where, Who and How questions, at the Board of Directors level, committee structure, or management. We are here to Communicate, Listen, Understand, and Believe.
Ivana Dordevic
events@metropolitanclubsf.org
PAGE 4 • Metropolitan Club Arrow • FEBRUARY 2022
As always, I hope to see you at the CLUB!
@ T H E M E T C LUB
January Events
@ THE CLUB
Crab Dinner & Game Night
Robert Burns Luncheon
Resolutions Meet up at the Met
Members Dinner: Club New England
FEBRUARY 2022 • Metropolitan Club Arrow • PAGE 5
M E M B E RS H IP
Connecting Over the Holidays
M
y first holiday season at the Club was in 2021. My husband Jack and I attended Christmas in Paris, largely thanks to Susan Hastings suggesting that we shouldn’t miss it. The Dining Room was decorated with fun lighting transporting guests to a fabulous party in France for a few hours (sans the flight). Meeting new friends and learning more about them over dinner was a highlight. It turned out that everyone at our Paris dinner table had a Barcelona story! I love that the more we connect with each other, the more similarities we discover. Kristen Butenhoff kindly invited many of us newer Members, along with not-so-new Members, to one of the holiday luncheons. Kristen and her
band of elves decorated a long table with garland, little gifts, 3-D glasses that revealed Santa and Xmas trees in hidden spots, and holiday crackers filled with surprises (mine had a tiny silver yoyo in it). The lunch was a wonderful way to connect and a fun example of what happens when we send or –accept– an invitation! Another highlight to the season was attending the Nutcracker. Laurelly Dale let a few of us know her family’s history of attending the Nutcracker in Canada and she arranged dinner at North Box at the Opera House before the performance. It was a perfect opportunity to dress up with our masks and umbrellas and wonderful to see the dancers and audience exude gratitude for a night out! What I love about our Club is that anything goes. Any idea, trip, game, recipe, or whimsy a Member has can be shared and embraced and encouraged. How wonderful to have a fabulous Home Away From Home where we can support each other while having so much fun! Thank you for the warm welcome!
-Liz Denning PAGE 6 • Metropolitan Club Arrow • FEBRUARY 2022
MEMB ERS HI P E N G AG E M E N T
New Members THANK YOU & WELCOME
This month, we extend a warm welcome to four new Members. We hope that when visiting the Club, you’ll take a moment to greet new Members, introduce yourself to those that you don’t already know, and welcome all Members and guests to our Home Away From Home.
Patricia (Pat) Dodson
Irene Holmes
SPONSOR: MERRILL RANDOL
SPONSOR: KAKI DESAUTELS
Pat grew up in Los Angeles and began her career as a social worker after getting her master's degree from the University of San Diego and her undergraduate degree from UC Berkeley. She later became active in political policy and advocacy, first in Washington, then in San Francisco, where she has lived for the past 30 years with her husband, Gerald. She participates in several SF Bay Area philanthropic organizations, including one that helps foster children. She also has a strong interest in learning new things and has taught herself conversational Spanish. Pat has been to the Club as a guest on various occasions over the years and now, as a Member, hopes to attend lectures, participate in book clubs, and maybe even the Spanish conversation group.
Irene and her husband, Oliver (Lock), are long-time San Francisco residents and are excited about being able to entertain their children and grandchildren at the Club. Irene is also looking forward to swimming, exercise, book groups, and brushing up on her bridge game. She graduated from the University of Chicago Law School and practiced law for 10 years, working for the US Justice Department and the US Attorney’s Office in San Francisco. She has been active in youth services and children's theater, and, as a former musician, supports the San Francisco Symphony. She and Lock enjoy traveling, hiking, camping, and they are now looking forward to new adventures at the Club.
Andrea Gargiulo
Carolyn Kolling Selig
SPONSOR: KRISTIN BUTENHOFF
SPONSOR: EVE WERTSCH
Andrea’s main residence is in Boston, but she spends the winters at her home on Telegraph Hill. From there, she visits with family and is looking forward to meeting new friends at the Metropolitan Club. She has a fascinating background in law, politics, theater, and entertainment. She is a graduate of Smith College, and she holds a law degree from Suffolk University Law School. Andrea is a life-long learner who helped found the Beacon Hill Seminars and is also a participant in the Harvard Institute for Learning in Retirement. Andrea looks forward to dining with friends – both old and new – and enjoying the fitness facilities, lectures, and events.
A San Francisco native, Carolyn hopes to make new friends and extend her ties to the community as a Club Member. She is a UCLA graduate and a partner at Deloitte & Touche in Talent and Audit, where she works to champion the role of women in the organization. She is passionate about San Francisco history, culture, and diversity and the place the Club plays in that history. She and her husband, Michael, have two young sons and the Club holds a special place in their hearts as they were married here 14 years ago. In 2017, Carolyn started a 501c3 preschool in her neighborhood to ensure affordable tuition for families and continues to serve as its CFO. She looks forward to building a community of strong, supportive women, actively engaging in athletics, social and volunteer activities.
Getting to Know You New Members and their sponsors are always invited to a “Getting to Know You (GTKY)” event hosted by the Membership Engagement Committee. All Members are welcome to join in the fun and make new Members feel welcome. Upcoming GTKY events are scheduled for
Wednesday, February 16 | 5:30 pm Thursday, May 5 | 5:30 pm FEBRUARY 2022 • Metropolitan Club Arrow • PAGE 7
A R OU ND T H E C LUB
Did you Know... …you can make phone calls in any of the card rooms, stairwells, the Metro Center, the Members’ room on the second floor, and the children’s room in the basement.
Celebrate love and friendship. Treat yourself, or invite family and friends to a mini-day in the M Spa Salon. You can purchase spa certificates through Judy Doll at officemanager@metropolitanclubsf.org. We are also giving a special discount for the month of February. Get 15% off all spa products and club merchandise.
Overnight Room Promotion February is the month of love. Not only for couples but also for friendships. Stay at the Club on February 14 couples or galentines sleepover and get a complimentary bottle of wine. Book in February and get Same Day Rate for Members for all rooms.
Members only Offer based on availability; taxes and service charges will apply.
JOIN MET TRAVEL IN SUMMER 2022
British Columbia
SAVE THE DATE 2022 TRAVEL CALENDAR If an international trip is not in your plans for the near future, the Travel Committee is hoping you will join us for one of our many Met Club trips.
February 25–27: Coastal Weekend get-away in Paso Robles. SOLD OUT Afternoon Tea at the Empress Hotel
July 14 -18, 2022 Approximate cost (excluding airfare): $2,250 Participants: 10-12 Sign-up Deadline: February 20, 2022
March 16–20: 2022 Charleston Festival of Houses & Gardens. NEW TRIP
April 20: Garden Club Collaboration with Saxon Hunt and his Garden Photography Workshop at SF Botanical Gardens
May: "Art Month" with day trips to
DeYoung Museum and SFO Museum Butchart Gardens
Fairmont Empress Hotel
Come join us for a Canadian summer getaway to Vancouver (one night) and Victoria (three nights). A visit to the Vancouver Art Gallery, a walk in Stanley Park, a Gastown food tour, and eating dim sum in Chinatown are all possibilities during our short stay in Vancouver. Following a short ferry ride to Victoria, we will head to our hotel, the famed Fairmont Empress. Highlights on the Victoria itinerary include a visit to the UNESCO World Heritage Site, Butchart Gardens, and a delightful afternoon tea at the Fairmont Empress. In addition, arrangements can be made to tour Parliament, see the Royal BC Museum, or browse the Robert Bateman Gallery. If you prefer to spend time outdoors, you might consider kayaking, a guided cycling tour of the island, or simply wandering along the waterfront.
For more information or to sign up, please reach out to the organizers Harriet Ukai harrietukai@mac.com or Debbie Doyle dadoyle10@icloud.com. PAGE 8 • Metropolitan Club Arrow • FEBRUARY 2022
June: One-day Wine Country getaway July 14–18: Vancouver & Victoria BC, Canada
August: Spa Day trip September 18–24: Pátzcuaro & Morelia, Michoacan State, Mexico
September 27-October 3: Hudson River Valley
November: Chinatown Culinary Walking and Food Tour
December: Holiday Celebration
A R O UN D T H E C LUB
Meet Up at The Met
TUESDAY
FEB 22
5:30–7:00 pm
Theme: Mardi Gras
Hosted by Activities Committee
SAVE THE DATE
IP
2022 Meet Up at The Met CALENDAR This year we would like to have Meet Up at the Met be about both long-term friendships and emerging new friendships, health, resolutions, and love.
February 22: Activities Committee MARDI GRAS
March 22: Fitness & Wellness Committee MARCH MADNESS
April 26: Library and House Committee SPRING
May 24: M Spa • Salon
SPRING/SUMMER REFRESH Berry Bacchus Cocktail
June 28: Food and Beverage Committee
$10
SUMMER BITE
Vodka, Chambord, Ginger-Mint Syrup, Fresh Squeezed Lemon and Lime Juice
July 26: Bridge Committee GRAND SLAM
August 23: Travel and Reciprocal Clubs Carnival Punch Mocktail
Committees
$8
WORLD TOURISM
Pineapple Juice, Pomegranate Juice, Ginger Beer, Lime Twist for garnish
September 27: Membership and
Membership Engagement Committees FALL BACK TO MET CLUB
Appy Hour Learn to maneuver through the website, download the app and get onto social media to know everything that is happening around the Club.
Dining Room Captain
Maintenance Supervisor
Please submit your questions early to marcomm@metropolitanclubsf.org
We wish Luz Reyes and Bick Velasco a Happy Retirement. Luz was hired by the Metropolitan Club on October 2nd, 1984 and worked tirelessly for 37 years, initially as a food server, and ultimately as a Food Captain. Luz knows and will always remember every Member by their name, favorite dishes, favorite seats and has always taken ownership of everything she has done for the Club. She didn’t know the meaning of the word “no”. She helped in any area of the front of the house operations, greeting, serving, bussing tables and bartending. The club and the Members have always come first!
Bick was first hired by the Club on June 6th, 1987 as a part-time bellman, and after two years became a full-time employee as our building maintenance supervisor for the last 33 years. He knows every single corner of this grand Dame, and without the blink of an eye he would detect what the issue was, and had the right answer or knew the right contractor to contact. Bick is also a great carpenter and has either built or refurbished many pieces in the clubhouse. His famous saying: “No problem!” regardless of the situation.
Both Luz and Bick worked so hard for so many years with dedication and love, always giving 100% of themselves each day.
We will miss them immensely.
T H U R S D AY in person
1:15 pm F R I D AY in person
1:15 pm
February 17
IP
February 18 IP
FEBRUARY 2022 • Metropolitan Club Arrow • PAGE 9
Unless otherwise noted, please make reservations via the online calendar or call the Front Desk.
C LU B E VE N TS
48-HOUR CANCELLATION
1 WEEK CANCELLATION
FINAL SALE
Board Game Night in the Bar
Daou Family Vineyards Wine Lab
A fun way to connect with f riends is by playing your favorite board games. Bring your own or we will provide you with one. Exciting bar specials and great cocktails by our favorite bartender Alex.
Daou Mountain, a jewel of ecological elements. It's all about the soil, the slopes, and the elevation. Daniel Daou's singular focus is to create the highest quality cabernets and Bordeaux wines. Meet Daniel as he imparts his style of winemaking and his passion.
HOSTESS THE CLUB 5:30 pm No-host cocktails and small plates
IP
02 . 01 . 22
Getting To Know You Dinner
HOSTESS THE MEMBERSHIP ENGAGEMENT COMMITTEE 5:30 pm Cocktails 6:30 pm Dinner The Membership Engagement Committee (MEC) warmly invites new Members and their sponsors, as well as anyone who wants to reconnect or meet new Members. This will be a fun and exciting Members-only event to engage – both with new Members and with each other.
IP
02 . 16 . 22
HOSTESS FOOD & BEVERAGE 5:30 pm $95
IP
02 . 02 . 22
IP
H
IN PERSON
HYBRID
Chinese New Year
HOSTESS THE CLUB 5:00 pm Music and Dance Garden Room 6:00 pm Dinner - Dining Room $75 Adults and $45 Children Celebrate Chinese New Year with dance and music that orginated in the imperial courts of the ancient dynasty.
Sam Francis, a Bay Area native and one of the 20th century’s most celebrated, self-taught American artists, developed, and later brought to the US, a synthesis of (mostly) European styles that would later be linked to abstract expressionism.
IP
PAGE 10 • Metropolitan Club Arrow • FEBRUARY 2022
02 . 17 . 22
Oysters and Champagne Day
HOSTESS THE CLUB 5:30 pm No-host cocktails and chef special Chef Bernard always says "all dishes pair nicely with champagne". Enjoy Billecart Salmon Champagne with this chef special. We are inviting you, family and friends to join us to this unique event.
IP
02 . 05 . 22
Light on Fire: The Art & Crab Dinner HOSTESS THE CLUB Life of Abstract pm No-host Cocktails Expressionist Sam Francis 5:30 6:00 pm Dinner HOSTESS SHARON LITSKY 10:30 am Coffee/Tea Reception 11:00 am Presentation $10 12:00 pm Lunch $35
ONLINE ZOOM EVENT
$95 Adults and $60 Children The price is subject to change given crab availability.
It is that time of year again, crab season. We look forward to seeing you all at our annual crab dinner.
IP
02 . 18 . 22
IP
02 . 11 . 22
Hidden Meaning An Asian Art Museum Virtual Presentation
HOSTESS NANCY RAZNICK PRESENTER DEBBIE OTTMAN 10:45 am Music 11:00 am Lecture $10 Presented by Asian Art Museum Docent, Debbie Ottman - bats, gourds, peaches, monkeys, and horses. These images, and many others, are f requently, and artisically, depicted in Chinese art, but what do they mean? Discover some of the fascinating and fun meanings and messages hidden in Chinese art.
02 . 22 . 22
For the full event information, please visit our website or download our Club application.
V
G
TAKEOUT
VALET PARKING
GUESTS ATTEND LECTURE FREE WITH PROGRAM DINING
AM
T
AMBASSADOR
OR
SS AD BA
Inglenook Estate Vineyards Wine Pop-Up
HOSTESS FOOD & BEVERAGE 5:30 pm Wine Pop-Up $20 From Gustave Niebaum to John Daniel, Jr. to Francis Ford Coppola, Inglenook’s three principal stewards have shared a strong sense of vision and an unwavering passion to create distinctly Napa wines that rival the best in Europe. Inglenook’s award-winning wines, beautiful setting and curated experiences make it the jewel of the Napa Valley.
IP
02 . 23 . 22
Peay Winery Wine Lab
HOSTESS FOOD & BEVERAGE 5:30 pm $95 Another great wine lab coming your way you should not miss! The first-generation family winery, where all wines are made from grapes grown on their 53-acre estate vineyard. Winemaker Vanessa Wong and owner Andy Peay will tell us the story of the Peay Vineyards and we will taste their amazing wines.
IP
C LUB E V E N TS
03 . 02 . 22
Wine Pop-Up and Monthly Dinner Club
HOSTESS FOOD & BEVERAGE 5:30 pm Inglenook Estate Vineyards Wine Pop-Up $20 6:00 pm Dinner Club - New Orleans Knockout! $65 It's Mardi Gras time here in San Francisco. Join Food & Beverage for a celebratory menu prepared by Chef Bernard.
IP
02 . 23 . 22
Belle Nuit – A Beautiful Evening of Song! HOSTESS SHARON LITSKY 6:00 pm No-host reception 6:30 pm Performance $35 7:30 pm Dinner $60
Soprano Michelle Chang, accompanied by pianist Tim Eischens, invites you to fill your heart with their songs! The journey takes you to different continents with varied music styles. Come and take a ride with us from Handel to Sullivan to John Denver. Life is better with music!
IP
03 . 03 . 22
Science, Health and Ketone Metabolism
HOSTESS VIOLETA JORDAN PRESENTER BRIANNA STUBBS 6:00 pm Lecture 6:30 pm Q&A 7:00 pm Small Plates $50 Dr. Brianna Stubbs has a bachelor's degree in biomedical sciences and a doctorate in physiology. Brianna is at the forefront of ketone research. She is currently the chief scientist at the Buck Institute, where she focuses on the health and longevity implications of ketones.
IP
02 . 24 . 22
Science, Health and Cellular Aging
HOSTESS VIOLETA JORDAN PRESENTER MALENE HANSEN 6:00 pm Lecture 6:30 pm Q&A 7:00 pm Small Plates $50 Research from the laboratory of Malene Hansen, Ph.D., recently appointed CSO at the Buck Institute, sheds light on the genes and biology that are key to aging—and how they contribute to age-related conditions such as Alzheimer’s and cancer.
IP
03 . 10 . 22
MONTHLY HAPPENING
Movie Night: Heaven Can Wait
HOSTESS CINEMA ARTS GROUP 5:30 pm Cocktails and bar bites 6:00 pm Movie starts A Los Angeles Rams quarterback, accidentally taken away f rom his body by an overanxious angel before he was meant to die, returns to life in the body of a recently murdered millionaire.
IP
02 . 28 . 22
St. Patrick's Day Dinner HOSTESS THE CLUB 5:30 pm Reception 6:00 pm Dinner $65
Come and celebrate the Irish culture with us and enjoy an authentic Irish menu. Remember to wear green. It is a symbol in honor of the Irish-American heritage. We look forward to seeing you all. Wishing you a pot o' gold and all the joy your heart can hold.
IP
03 . 17 . 22
FEBRUARY 2022 • Metropolitan Club Arrow • PAGE 11
F E ATUR E A RT ICLE
A HEALTHY HEART LIVES IN A HEALTHY BODY. Cardiac or heart muscle is a special arrangement of fibers, distinguished from the skeletal or smooth muscle fibers in other areas of the body. This ‘‘syncytial’’ arrangement enables the heart to contract rhythmically to force blood from the veins to the arteries.
This healthy beating of your heart is, of course, involuntary. But what can you do—voluntarily—to keep your cardiac muscle healthy? According to Jennifer Turpin Stanfield in ACE magazine, there are 10 ways exercise helps to protect your heart.
It’s your heart, don’t break it! different ways exercise keeps the heart healthy: 1. Lowers blood pressure 2. Lowers ‘‘bad’’ cholesterol 3. Raises ‘‘good’’ cholesterol 4. Strengthens the heart muscle 5. Helps to maintain a healthy weight 6. Improves the body’s ability to use oxygen 7. Decreases and stabilizes the recovery time to return to normal heart rate after exercise 8. Reduces risk of type II diabetes 9. Makes you feel happier 10. Lowers mental stress
PAGE 12 • Metropolitan Club Arrow • FEBRUARY 2022
F E AT UR E A RT I C LE
Simple exercise such as walking or running every other day for 30 minutes on the treadmill, taking an aquafit class, using the Mirror, the elliptical machine, the Peloton, or joining the walking group…these are all readily available ways to exercise at the Club.
Make your entire exercise experience at the Club count! Don’t you notice that you feel better when you exercise? Once you begin to make exercise a part of your healthy lifestyle, you will take the stairs rather than the elevator when possible, wear a fitness tracker of some type to quantify your activity level, watch your caloric intake and make healthy meal choices.
One Member told me that, during the COVID pandemic, she took the Strength & Sculpt class via Zoom, which included at least 30 minutes of aerobic exercise. Her cholesterol dropped from 240 to 192. The only difference she could recall in her lifestyle during the pandemic year was the aerobic exercise she did during this class. She had taken a Strength & Sculpt class previously with another instructor who did not include very much aerobic exercise. Her physician confirmed that aerobic exercise is one of the key factors in heart health.
A healthy heart goes hand-in-hand with a healthy body. It is by Laura Sachs your heart, don’t break it! FEBRUARY 2022 • Metropolitan Club Arrow • PAGE 13
F IT NE SS
is easy and fun!
This fast growing paddle sport is for all skill levels and ages. With relatively simple rules, the game is easy for beginners to learn and, with experience, can develop into a quick, fast-paced, competitive game. A pickleball court is smaller than a tennis court (yellow lines on our tennis court), with a slightly shorter net. There is both single and doubles play. The whiffle ball is hit with a paddle after a bounce or without a bounce (volley). It is really fun to play!
The rules are simple to follow and you can have fun playing after just one session: SCORING: Points are scored only by the serving team. Games are normally played to 11 points, but you must win by at least 2 points. So if the score reaches 10-10, keep playing until one team has 2 more points than the other (12-10, 13-11, etc). SERVE: The serve is made underhand from behind the baseline and diagonally across the court. A player continues serving until a fault. Both players on the serving doubles team have the opportunity to serve and score points until the team commits a fault (except for the first service of a new game).
PAGE 14 • Metropolitan Club Arrow • FEBRUARY 2022
DOUBLE-BOUNCE RULE: When the ball is served, the receiving team must let it bounce before returning it, and then the serving team must let it bounce before returning, thus two bounces to start every point. NON-VOLLEY ZONE: The area within seven feet of both sides of the net is commonly referred to as the “kitchen.” A player cannot step into or fall into the kitchen when volleying the ball. A player can go into the kitchen when not volleying (to hit a ball after it bounces). FAULT: When: 1) the serve does not land in the receiving crosscourt; 2) the ball is hit into the net or out of bounds; 3) the ball bounces twice on one side; 4) the ball is volleyed in the kitchen. A fault by the receiving team results in a point for the serving team. A fault by the serving team results in the server’s loss of serve.
W E L LN E SS
The Fitness & Wellness Committee schedule pickleball clinics every other month for those who are interested and those needing a refresher – dates and times are included in Member eblasts and on the website calendar– be sure to register online.
Wellness Tips Wanting to inspire your cardio workout on the fitness floor?
You will learn the rules of the game and take part in some round-robin doubles. All skill levels are always invited.
The next pickleball clinics are scheduled for February 14 and 19 at 9:30 am. Sign up today.
Regular pickleball play is Monday, Friday, and Saturday mornings from 9:30–11:00 am and Wednesday afternoons from 4:30–6:00 pm. Sign up on the on-line calendar. Bring a friend and enjoy the fun. If you would like to play on your own, the equipment bag containing paddles, balls and net adjuster can be checked out at the front desk. The bag also includes a copy of the rules and net adjustment instructions. Be sure to reserve the court by contacting the front desk before you play!
MIX UP CARDIO MACHINES:
Try dividing your workout time into segments: 10/15 minutes on the rowing machine,10/15 minutes on the elliptical machine and 10/15 minutes on the treadmill (or the Peloton). Add an extra 5 minutes to your workout and burn more calories.
Walking Group Please join us for a fitness walk the first and third Tuesdays of every month. We meet at various locations around San Francisco for a 90-minute walk. Please wear layers. Register online. Heavy rain cancels.
Tuesday, February 1 @9:00 am Meet in front of the St. Francis Yacht Club (big parking lot) and we will walk to Fort Mason and Aquatic Park.
Tuesday, February 15 @9:00 am Meet in front of Temple Emanuel (Arguello & Lake - street parking or golf club lot) and we will walk down Lake Street and through Mountain Lake Park and the Presidio.
FEBRUARY 2022 • Metropolitan Club Arrow • PAGE 15
STE W A RD S H IP
The Ethos of Stewardship
The Stewardship Committee thanks the following Members who generously gave to the Home Away From Home Fund/SCI during 2021. Ruth Adams Carolyn Alexander Vanda Alicastro Sabrina Aller Stephanie Angeli Patricia Ascher Drue Ashford Katie Aspell Barbara Backer Erin Badillo Susan Barnet Leslie Bauer Susan Beech Patricia Belotti Alicia Berberich Frances Berger Marie Berggren Dawne Bernhardt Sandra Bessières Claire Blake-Resor Carolyn Block Marilyn Brenner Margaret Brown Sally Brudos Gael Bruno Honor Bulkley Janis Burke Nancy Burrill Annabelle Butash
Kristen Butenhoff Olivia Cannell Kristine Caratan Joyce Carlson Susan Carothers Heidi Cary Diana Chace Margaret Charnas Julia Cheng Deihleen Claffey Martha Clarke Kelly Cobb Alexis Coddington Deidre Coen Laurie Cohen Barbara Coleman Alison Coleman Katie Colendich Ruthann Conway Gail Crawford Quita Cruciger Bonnie Dailey Donna Davidson Debbie DeDomenico Ruth DeHovitz Bonnie Demergasso Anne Kelny Denebeim Nancy Denebeim Katherine Desautels
PAGE 16 • Metropolitan Club Arrow • FEBRUARY 2022
Carol Ann Devincenzi Julie Dickson Dagmar Dolby Nancy Doty Deborah Doyle Juliet Dwight Carol Ede Beverly Eden Tracy Edwards Lois Ehrenfeld de Buren Joan Emerson Dana Emery Janet Engelbrecht Helene Ettelson Katharine Ettinger Dee Eva Georgiana Evans Anna Ewins Anna Fairbank Claudia Feurey Julie Filizetti Elizabeth Folger Maureen Fox Ann Fragale Leslie Gambon Amy Garant Jane Gazzola Susan Gearey Katharine Gilmartin
Emily Glick Alison Gray Angelyn Grillo Linda Grimes Ann Hardenbergh Lisa Harris Melissa Harris Joan Henricks Stephanie Holbrook Eileen Holl E. Heidi Huchberger Donna Hurowitz Nadia Ilyin Marilee Irwin Michele Jackson Lynn Jacobs Edina Jennison Nancy Johnson Barbara Johnson Jennifer Johnston Sharon Jones Violeta Jordan Margaret Kavalaris Mary Ann Kayser Elizabeth Keifer Kavita Khanna Barbara Kimport Mary Louise Klar Barbara Kosnar Jill Kramer Allison Kruse Kimberly Kruse Heidi Kühn Kathryn Lawrence Cheryl LeClerc Elizabeth Leep Lillemor Leichum Mary Kay Leveroni Gisela Lewald Sharon Litsky Donna Long Heidi Love Crista Lucey Elaine Lugo Carol Lustenader Patty Lyon Marcia MacArthur Vivien MacDonald Janis MacKenzie Mary Maier Deborah Mann Nanci Markey Christine A. Mattison Niko Mayer Beverly Maytag Linda McBain Clare McCarthy Sharon McCarthy Allen Patty McCrary Ayn McGee Katie McGee Susan McGowan Margaret McNab Kathleen McNulty Kathleen Meagher Allison Metz Patrice Miller Peggy Mitchell Susan Molinari Nora Monfredini Eva Monroe Maryellen Mullin Gail Murphy Ann Myers
Laurabeth Nelson Blair Fisher Newsome Joanne Nino Nancy Noakes Patricia O'Brien Susan O'Brien Patricia Olsen Gail Papa Elise Papazian Kathy Paul Janet Pellegrini Suzanne Perkins-Gordon Martha Peterson Dorena Petruzzelli Francesca Petruzzelli Laura Pilz Elisabeth Pisano Merilyn Presten Lani Pringle Ursula Ralph Merrill Randol Jean Riney-Niewiadomski Carol Ann Rogers Jo-Ann Rose Karen Rose Karin Safrit Lita Sam-Vargas Yasuyo Satoh Susan Scannon Julia Schaw Chris Scheerder Judith Schenkkan Evelyn Schlosser Marcia Schneider Christine Schulkamp Deborah Scott Megin Scully Judy Seropan Verna Shaheen Lori Sherk LaVerne Silverman Diana Smith Elizabeth Smith Patricia Smith Elizabeth Solomon Marianne Steer Susan Steer Martha Sutherland Phyllis Sutton Frances Sutton Kathryn Tait MaryRoss Taylor Adair Tench Andrea Thomas Ellen Thompson Lynn Thompson Lynn Cresalia Thompson, Esq. Gale Tunnell Misty Tyree Eunice Valentine Leslie L. Van Houten Kirsten Vernon Charlotte Wall Diana Ward Elizabeth Ward Elizabeth Warner Karen Weber Eve Wertsch Jeanne Wickware Linda Wiley Sharon Woo Ellen Wright-Montgomery Megan Wyman Annette Zecca
FOO D A N D B E V E RAG E
FOOD & BEVERAGE UPCOMING EVENTS
02 FEB
23 FEB
23 FEB
02 MAR
5:30 pm
Daou Family Vineyards Wine Lab Daniel Daou's singular focus is to create the highest quality cabernets & Bordeaux wines. Meet Daniel as he imparts his style of winemaking and his passion.
$95
Inglenook Estate Vineyard Wine Pop-Up
5:30 pm Wine Pop-Up
Inglenook’s principal stewards have shared a strong sense of vision and an unwavering passion to create distinctly Napa wines that rival the best in Europe.
$20
Monthly Dinner Club
6:00 pm Dinner
It's Mardi Gras time here in San Francisco. Join Food & Beverage for a celebratory menu prepared by Chef Bernard.
$65
5:30 pm
Peay Winery Wine Lab Another great wine lab! Winemaker Vanessa Wong and owner Andy Peay will tell us the story of the Peay Vineyards and we will taste their amazing wines.
$95
IP
IP
IP
IP
640
menu
Day Promotion
CAL
Grilled Yellow Fin Tuna
640
For the month of February as a Galantine day gift, purchase a bottle of My Favorite Neighbor and give it away to your neighbors, cabana neighbor or your best friend. The 2019 My Favorite Neighbor features a complex nose of red cherry, current and raspberry along with wild herbs, violets, and just a hint of toasted marshmallow. The extremely long and mineral finish is characterized by a hefty structure and luxurious, silky tannins.
Fennel, Cucumber, Quinoa, Baby Spinach, Strawberries in Balsamico
Rated 95 on Wine Advocate
CAL
Lemon Blueberry Trifle
325
$50/Bottle
Lemon Curd, Vanilla Sponge, Fresh Blueberry, Chantilly Cream FEBRUARY 2022 • Metropolitan Club Arrow • PAGE 17
I N T E RE ST GR O UPS
Interest Groups WHAT ARE YOU READING?
Coordinators: Barbara Kimport barbarakimport@gmail.com and Lynn Jacobs lynnjacobs1@me.com
Monday, February 7 @ 5:30 pm
IP Tuesday, February 8 @ 11:00 am
BOOK GROUP AM IP Tuesday, February 15 @ 11:00 am
BOOK GROUP PM IP Thursday, February 10 @ 6:00 pm
The Cold Millions by Jess Walter
The Cold Millions by Jess Walter
Coordinator: Lynn Jacobs lynnjacobs1@me.com
Coordinator: Anne Young anne.young429@gmail.com
JOURNAL WRITING GROUP Tuesday, February 1 @ 4:00 pm
Coordinator: Niko Mayer mayer.niko@icloud.com
NEEDLEWORK GROUP Every Thursday @ 2:00–5:00 pm
Coordinator: Helene Ettelson hettelson@yahoo.com
ITALIAN LANGUAGE CONVERSATION IP Second and fourth Fridays of month @ 12:00 pm Coordinators: Giuliana Halasz giulianamh@gmail.com and Patricia Olsen pat@whywalk.net
FRENCH LANGUAGE CLUB IP Second Tuesday of month @ 12:00 pm | Tapestry Room Coordinator: Patty Lyon Lyon.patty@gmail.com
RSVP s’il vous plaît
MAH JONGG Every Tuesday @ 1:30–3:30 pm and 6:00–8:00 pm | Card Room 2 IP Every Thursday @ 10:00 am–12:00 pm | Card Room 2 Coordinator: Dorena Petruzzelli DLSchramm@aol.com
All levels are welcome.
CINEMA ARTS GROUP IP Coordinator: Patty McCrary fehringermccrary@aol.com Please look at the event tiles for monthly movie night.
BRIDGE IP In-person duplicate bridge every Wednesday @ 1:00 pm Chair: Kathy Paul kathypaul25@aol.com or 415-852-0366
Reservations must be made on the online Club calendar or at the front desk by the Friday evening before. PAGE 18 • Metropolitan Club Arrow • FEBRUARY 2022
L I B RA RY
The Metropolitan Club library accepts donations but ONLY hardback titles published within the last year. We do not accept donations of paperbacks or a complete home library. Also, please remember the library has books for sale at reasonable prices. Stupid Things I Won’t Do When I Get Old: A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong
BOOK GENRES
by Steven Petrow
Don’t you wish you had written this book? The subtitle says it all. Fans of David Sedaris or Nora Ephron will love this book.
NF
M
NON-FICTION
MYSTERY
F
B
FICTION
BIOGRAPHY
Y
ST
YOUNG ADULT
SHORT STORIE
NF
Dance Theater of Harlem: A History, A Movement, A Celebration by Judy Tyrus
NF
All can do ballet. The Dance Theater of Harlem has proven that since the 1960s. Includes stunning photographs.
The Louvre: The Many Lives of the World’s Most Famous Museum by James Gardner
A former palace, the Louvre has evolved as a palimpsest for which the author has great affection. NF
Beautiful World Where Are You
Damascus Station
Four friends desire and delude one another. They get together. They break up. They discover life together.
In war-torn Damascus, a classic cat-and-mouse spy game plays out. The search for a killer uncovers a trail of assassinations.
by Sally Rooney
F
Our Country Friends
by Gary Shteyngart Chekhovian in tone, eight friends spend six months in a country house in upstate New York. Romance. Heartbreak. Betrayal. F
On Animals
Snow Country
Orlean focuses her beautifully stylish prose on animals as she muses about the domesticated and the wild.
From the author of Charlotte Gray, this is the Vienna of Klimt and Freud. The shadows of World War II are gathering.
by Susan Orlean
NF
by Sebastian Faulks
F
by David McCloskey
M
The Judge’s List by John Grisham
Lucy Stoltz from the Florida Board of Judicial Conduct finds a judge has a list of targeted enemies. How can she stop him without getting listed herself? M
The Plot
by Jean Hanff Korelitz A down-on-his-luck writing teacher steals a plot from a dead student. Now it’s fame and fortune – and the fear of being found out You’re a thief. M
FEBRUARY 2022 • Metropolitan Club Arrow • PAGE 19
C LU B C A L EN DAR
February · March SUN
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Interest Groups Monthly Happenings ◊ (Main Bar Events) Club Events
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Service Announcements Fitness Classes (Green Fitness Class means it's at the Club hybrid event) Bridge
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12:00 pm NFL Playoffs at the MetClub
8:00 am Strength & Sculpt 9:15 am Iyengar Yoga (Zoom Only) 9:30 am Pickleball 10:00 am Aqua Fit 6:00 pm Evening Yoga (Hybrid Event) 6:00 pm Beginning Bridge Lessons
8:00 am Strength & Sculpt 9:15 am Iyengar Yoga (Zoom Only) 9:30 am Pickleball 10:00 am Aqua Fit 5:30 pm What Are You Reading? (Zoom Only) 6:00 pm Evening Yoga (Hybrid Event) 6:00 pm Beginning Bridge Lesson
8:00 am Strength & Sculpt 9:15 am Iyengar Yoga (Zoom Only) 9:30 am Pickleball Clinic 10:00 am Aqua Fit 6:00 pm Evening Yoga (Hybrid Event) 6:00 pm Beginning Bridge Lessons
8:00 am Strength & Sculpt 9:15 am Iyengar Yoga (Zoom Only) 9:30 am Pickleball 10:00 am Aqua Fit 10:30 am Bridge Lessons with Evelyn Holtz 6:00 pm Evening Yoga (Hybrid Event) 6:00 pm Beginning Bridge Lessons
8:00 am Strength & Sculpt 9:15 am Iyengar Yoga (Zoom Only) 9:30 am Pickleball 10:00 am Aqua Fit 5:30 pm Movie Night: Heaven Can Wait 6:00 pm Evening Yoga (Hybrid Event) 6:00 pm Beginning Bridge Lessons
9:00 am Walking Group 9:00 am Tennis Clinic 12:30 pm Feldenkrais 1:30 pm Mah Jongg 4:00 pm Journal Writing 5:30 pm Board Game Night in the Bar 6:00 pm Mah Jongg 6:00 pm Aqua Fit
9:00 am Tennis Clinic 11:00 am What Are You Reading? 12:30 pm Feldenkrais 1:30 pm Mah Jongg 4:00 Journal Writing Group (Zoom Only) 6:00 pm Mah Jongg 6:00 pm Aqua Fit
9:00 am Walking Group 9:00 am Tennis Clinic 9:30 am Beginning Mah Jonng with Toby Salk 11:00 am Book Group 12:30 pm Feldenkrais 12:00 pm French Language Club 1:30 pm Mah Jongg 6:00 pm Mah Jongg 6:00 pm Aqua Fit
9:00 am Tennis Clinic 10:30 am Hidden Meaning An Asian Art Museum Virtual Presentation (Zoom Only) 11:00 am Book Group 12:30 pm Feldenkrais 1:30 pm Mah Jongg 5:30 pm Meet Up At The Met 6:00 pm Mah Jongg 6:00 pm Aqua Fit
9:00 am Tennis Clinic 12:30 pm Feldenkrais 1:30 pm Intermediate Strategy Class with Toby Salk 1:30 pm Mah Jongg 6:00 pm Mah Jongg 6:00 pm Aqua Fit
8:00 am Strength & Sculpt 9:15 am Iyengar Yoga (Hybrid Event) 10:00 am Aqua Fit 11:00 am Meditation (Zoom Only) 4:30 pm Pickleball 5:30 pm Daou Family Vineyards Wine Lab 6:00 pm Pilates Mat
8:00 am Strength & Sculpt 9:15 am Iyengar Yoga (Hybrid Event) 10:00 am Aqua Fit 11:00 am Meditation (Zoom Only) 4:30 pm Pickleball 6:00 pm Pilates Mat
8:00 am Strength & Sculpt 9:15 am Iyengar Yoga (Hybrid Event) 10:00 am Aqua Fit 11:00 am Meditation (Zoom Only) 1:00 pm Duplicate Bridge 4:30 pm Pickleball 5:30 pm Getting To Know You Dinner 6:00 pm Pilates Mat
8:00 am Strength & Sculpt 9:15 am Iyengar Yoga (Hybrid Event) 10:00 am Aqua Fit 10:00 am Dress for Success Volunteering 11:00 am Meditation (Zoom Only) 1:00 pm Duplicate Bridge 1:00 pm Dress for Success Volunteering 4:30 pm Pickleball 5:30 pm Inglenook Estate Vineyards Wine Pop-Up 6:00 pm Monthly Dinner Club 6:00 pm Pilates Mat
8:00 am Strength & Sculpt 9:15 am Iyengar Yoga (Hybrid Event) 10:00 am Aqua Fit 11:00 am Meditation (Zoom Only) 1:00 pm Duplicate Bridge 4:30 pm Pickleball 5:30 pm Peay Winery Wine Lab 6:00 pm Pilates Mat
CLUB NEWS METROPOLITAN CLUB Announcements
The Arrow is now online. If you would also like a mailed printed copy, there is a charge of $5 per month or $50 per year.
12:30 pm Pilates Mat (Hybrid Event) 1:30 pm Mah Jongg 2:00 pm Needlework Group (Zoom Only) 6:00 pm Mah Jongg
12:30 pm Pilates Mat (Hybrid Event) 1:30 pm Mah Jongg 2:00 pm Needlework Group (Zoom Only) 6:00 pm Book Group 6:00 pm Mah Jongg
10:30 am Light on Fire: The Art & Life of Abstract Expressionist Sam Francis 12:30 pm Pilates Mat (Hybrid Event) 1:30 pm Mah Jongg 1:30 pm Appy Hour 2:00 pm Needlework Group (Zoom Only) 6:00 pm Mah Jongg
12:30 pm Pilates Mat (Hybrid Event) 1:30 pm Mah Jongg 2:00 pm Needlework Group (Zoom Only) 6:00 pm Mah Jongg 6:00 pm Science, Health and Ketone Metabolism
12:30 pm Pilates Mat (Hybrid Event) 1:30 pm Mah Jongg 2:00 pm Needlework Group (Zoom Only) 6:00 pm Mah Jongg 6:00 pm Belle Nuit – A Beautiful Evening of Song!
8:00 am Strength & Sculpt (Hybrid Event) 9:30 am Pickleball 10:00 am Aqua Fit
8:00 am Strength & Sculpt (Hybrid Event) 9:30 am Pickleball 10:00 am Aqua Fit 12:00 pm Italian Language Conversation 5:30 pm Oysters and Champagne Day
8:00 am Strength & Sculpt (Hybrid Event) 9:30 am Pickleball 10:00 am Aqua Fit 1:30 pm Appy Hour 5:30 pm Crab Dinner
8:00 am Strength & Sculpt (Hybrid Event) 9:30 am Pickleball 10:00 am Aqua Fit 12:00 pm Italian Language Conversation
8:00 am Strength & Sculpt (Hybrid Event) 9:30 am Pickleball 10:00 am Aqua Fit
8:00 am Strength & Sculpt 9:15 am Yoga 9:30 am Pickleball 11:00 am Pickleball 5:00 pm Chinese New Year
8:00 am Strength & Sculpt 9:15 am Yoga 9:30 am Pickleball 11:00 am Pickleball
8:00 am Strength & Sculpt 9:15 am Yoga 9:30 am Pickleball Clinic 11:00 am Pickleball
8:00 am Strength & Sculpt 9:15 am Yoga 9:30 am Pickleball 9:30 am Discover the Fitness Floor 11:00 am Pickleball
8:00 am Strength & Sculpt 9:15 am Yoga 9:30 am Pickleball 11:00 am Pickleball
METROPOLITAN CLUB Mission Statement “The Metropolitan Club provides exceptional athletic, educational, and social opportunities for women in a gracious and collaborative environment.”