November 2010 Natural Awakenings Gulf Coast AL/MS

HEALTHY LIVING HEALTHY PLANET feel good live simply laugh more

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LOCAL ANIMAL RESCUE ORGANIZATIONS AND THE LIVES THEY SAVE

HOME COOKIN’ LESS STUFF Overcome Holiday Simple Recipes Pets Love

MORE HAPPINESS MEDIA MADNESS

NOVEMBER 2010 | Mobile / Baldwin Edition | Mobile.NaturalAwakeningsMag.com

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letterfrompublisher Despite recently mastering the use of utensils, Mays, our 1 year old son, has opted to eat straight from his bowl lately. Forgoing the fork and his hands, he leans directly into his food and grabs it with his mouth. He likely learned this from his three older siblings who have taught him a number of life skills.

contact us Publisher/Editor Meredith Montgomery Assistant Editor Josh Montgomery Design Meredith Montgomery Michael Wilson Local Ad Sales 251-990-9552 P.O. Box 725 Fairhope, AL 36533 Phone: 251-990-9552 Fax: 251-281-2375 Mobile.NaturalAwakeningsMag.com MobilePublisher@NaturalAwakeningsMag.com Multi-Market Advertising 239-449-8309 Franchise Sales 239-530-1377 © 2010 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

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Our first born, Parker Tenenbaum is an 8 year old basset hound, Rudy Lebowski is an 8 year old shepherd mix and Samson Red is a 4 year old golden retriever. They set set good examples for Mays in their own individual ways. Rudy is independent but patient and deliberate, able to catch a fly with a single movement much like Mr. Miyagi in the Karate Kid. While long ears and short legs may not be characteristics one would wish for, Parker makes the most out of what she was given. She proudly walks right under Rudy and Sam if they are in her way and uses her ears as an eye mask during afternoon naps. With lots of energy, Sam is the entertainer in the family. He’s always busy doing something and often seems out of control, yet he is gentle with Mays and willingly shares his basket of toys.

Mays isn’t the only one who can learn from our four-legged clan. Always eager to greet us when we walk in the door, their seemingly constant happiness and unconditional love is dependent upon the availability of very basic needs.

The two themes of Holistic Pet Care and Simple Living intertwine in this issue of Natural Awakenings. While expressing our appreciation for the furry friends that mean so much to us, we explore ways to follow their lead in simplifying daily life.

As we enter the holiday season, typically filled with an excess of material things and agendas that have been overbooked, delve into the articles in this issue that focus on achieving happiness through simplicity. To honor the dogs and cats in your life, reference the natural pet articles and be proactive about their health and wellness. For those looking to add another member to the family, flip to “The Adoption Option,” on page 20, for numerous animal rescue organizations in the area working to place pets in forever homes.

As the holidays draw near, promote a simple way of thinking and try seeking inspiration from your pets when things begin to get hectic. I’m not endorsing utensil-less meals, but I do think food on the table and a home filled with love is enough to fill us with gratitude and joy.

With Peace and Simplicity,

Meredith Montgomery

Natural Awakenings is printed on recycled newsprint with soybased ink.

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November 2010

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Stand Out in the Crowd!

contents Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

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9 FITNESS WITH FIDO

Have Fun with Man’s Best

Friend and Get a Workout

by Joshua Fleming

10 TECH SABBATH

Be in Demand!

Fortis College students complete 1060 HOURS of comprehensive training, more than any other massage therapy training program on the Gulf Coast!

Eastern Influences • Thai Massage • Reiki Neuromuscular • Deep Tissue • Orthopedic Swedish • Spa Therapies • Sports Massage

FORTIS COLLEGE (251) 344-1203 www.fortiscollege.com 3590 Pleasant Valley Road Mobile, AL 36609

A Day of Rest Fosters Wellness

by Erika Kosina

17 HOME RECIPES

Human Foods Are Good For Pets

by Carla Soviero

20 THE ADOPTION OPTION

A Look at Local Rescue Organizations and the Lives They Save

by Meredith Montgomery

25 LESS STUFF,

17

MORE HAPPINESS

How To Transform The Modern Shopping Dilemma

by Judith Fertig

28 ARTHRITIS THERAPIES

Tactics to Avoid and Tips to Bring Relief for Pet Arthritis

by Dr. Shawn Messonier

30 OVERCOME HOLIDAY MEDIA MADNESS

The Best Things In Life Aren’t Things ENJOY OUR STUDENT CLINICS!

1 Hour Massage, only $25 Friday or Saturday appointments Some weekday appts now available!

“Leading the Way in Health Care & Massage Therapy Training.”

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by Melinda Hemmelgarn

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9 fitbody 10 greenliving 12 naturalpet

14 globalbriefs

10 16 healthbriefs 17 consciouseating 20 localfeature

30

30 healthykids

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newsbriefs

Broadway Benefits SouthBARK

SouthBARK and Mobile Theatre Guild have joined forces for an evening devoted to helping the animals at the Mobile County Animal Shelter. From 7 to 10 p.m., November 4, animal lovers are invited to enjoy a night at the theater, with pre-show cocktails, hors d’oeuvres and the Broadway comedy, Last of the Red Hot Lovers,

by Neil Simon.

Tickets are $25 from any SouthBARK board member or volunteer or bought online through PayPal. All proceeds support SouthBARK’s efforts to move dogs out of Mobile’s high-kill shelters and into safe and loving forever homes.

Location: Mobile Theatre Guild, 14 North Lafayette St., in Mobile. For more information contact Kitty Tripp at 251-445-7898 or KittyMarimba@gmail.com.

NEWS TO SHARE? Send submissions for news briefs and calendars to MobilePublisher@NaturalAwakeningsMag.com or call 251-990-9552. To be considered for December’s issue, please send submissions by November 10.

Kula Yoga in Downtown Mobile Starting in November, Space 301’s upstairs auditorium overlooking Cathedral Square in downtown Mobile will be added as a third location for Kula Yoga Community classes. The schedule includes a variety of classes on Tuesdays and Thursdays at 12 p.m, 5 p.m., and 6:30 p.m., and a 10:15 a.m. class on Saturdays.

Co-founders Amanda Brenner and Dana Goudie feel that as downtown Mobile experiences growth, so should the opportunities for community and fitness. Brenner says, “We hope to provide ways for people to combine their yoga practice with other things they do and to contribute to this hub of culture. Kula’s offerings appeal to citizens wanting to experience yoga in a beautiful setting on their lunch break or before going out for a glass of wine after work.

Practicing yoga is a complement to people’s lifestyles, not just another thing that has to be worked into a daily agenda.”

The team of experienced teachers at Kula believes yoga can be transformative, and should be approachable for every body. With a pay-what-you-can policy, financial obstacles are removed. First-timers just need to wear comfortable clothing and bring an open mind. Mats and props are provided.

For more information, visit KulaYogaCommunity.org or call 251-202-YOGA. See ads on page 26 and 39.

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Blue Jeans for Babies In recognition of November as Prematurity Awareness Month, more than 500 companies across Alabama will be participating in the March of Dimes Blue Jeans for Babies Campaign November 12.

Businesses will allow their employees to wear blue jeans to work if they purchase the official Blue Jeans for Babies T-shirt, button or awareness band. This year’s T-shirts will be available in crimson and white or orange and navy, so supporters can also show their team spirit.

March of Dimes works to give every baby a healthy start in life and a fighting chance against birth defects, low birth weight and infant mortality. For every 1,000 babies born in Alabama, more than 10 will die before their first birthday, with premature birth as the leading cause. This worthwhile cause demands our attention.

According to March of Dimes Division Director Catherine North, “It is valuable for pregnant women to learn the signs of preterm labor and for them to call their medical provider if they begin to experience any of the signs.” Preterm labor occurs when a women begins giving birth before 37 weeks of pregnancy.

Babies born too early may have more health problems than full-term babies or require a longer hospital stay.

For more information visit MarchOfDimes. com/Prematurity or contact March of Dimes at 251-438-1360.

Socializing with Natural Awakenings Keep up with Natural Awakenings on Facebook and Twitter. Promoting upcoming events and spreading news for healthy and green living through these digital, multimedia outlets allows readers to now stay plugged into the magazine between issues. Search for Natural Awakenings on Facebook and follow us @NaturallyAwake on Twitter.

Christmas by the Bay

Revitalization of Uptown Foley Uptown Foley is a group dedicated to the revitalization of that area to reconstruct a sense of community for local merchants and area residents. Their last Fall Market for the year will take place from 5 to 7 p.m., November 4, in the alleyway behind Hotel Magnolia and Magnolia Court Restaurant, between U.S. Highway 98 and Jessamine Street.

A family friendly event, the market features children’s activities, a local merchant area, farmers’ market and the wine and cheese courtyard, with live music by Rebecca Berry.

Committee member Katie Spratlin says of the group’s recently reenergized initiative, “Our hopes are that everyone in Foley will participate to regain the quality of life we were all accustomed to in the area before the economic decline and recent oil spill. Foley, and especially the Uptown Foley district, has so much to offer in way of heritage, events, green space and locally owned businesses.”

For more information on Uptown Foley and sponsorship opportunities, visit UptownFoley.com or contact Spratlin at 251-583-3112 or Katie.Spratlin@ gmail.com.

The Baldwin County Humane Society (BARC!) will hold Christmas by the Bay at the Fairhope Civic Center November 19. The annual event raises funds for homeless cats and dogs that may face euthanasia in city and county shelters due to limited space, injuries or health problems and for the many programs and services provided by BARC! Tickets are $50 per person and include gourmet hors d’oeuvres from Baldwin County’s finest restaurants, live entertainment by Jeanine “Dr Jazz” Normand and a silent auction, featuring an official Crimson Tide football autographed by Nick Saban.

“Christmas by the Bay is a fun event and a great way to kick off the holiday season for a very worthy cause in Baldwin County,” said President Maria Gwynn, who is one of the founders of the organization established in 1979. “We urge everyone to buy a ticket or make a donation. And, consider making Christmas by the Bay a holiday outing for your book club, supper club or other group.”

For more information, to purchase tickets or make a donation, call 251-928-4585, stop by the BARC! office at 306 Magnolia Ave., in Fairhope, or visit BaldwinHumane.org.

Green and Clean for the Holidays In preparation for the increased household traffic that often occurs during the social holiday season, Green Clean, LLC is available for a one-time deep clean and regular cleaning services of residential and commercial properties. Offering free consultations and estimates for its environmentally friendly services, Green Clean prides itself on customer service and satisfaction.

Owner Nicoll Mastin says, “Every member of the Green Clean team strives to perform their best on the job, as well as when interacting with the customer. When a customer walks into their clean house, they are always blown away by how great their home looks, as well as how fabulous it smells.” Using essential oils in their cleaning products leaves fresh, clean scents in clients’ homes and also provides a comfort in knowing that the oils kill germs and bacteria naturally.

Additionally, Green Clean is now selling Earth-friendly cleaning products and kits.

Just in time for the holidays, kits include microfiber cloths, a scrub brush and an essential oil. Contact Green Clean for non-toxic and environmentally friendly solutions to cleaning needs at home and at work.

For a free consultation or more information, contact Nicoll at 251-508-3796. See ad on page 9.

Cultivate Health in Mind, Body, & Spirit Holistic Wellness Coaching Vegetarian and Vegan Cooking Classes Personal Vegan Chef and Catering Yoga and Meditation Classes Tracey Winter Glover JD, RYT 200 www.shantiwarrior.com tracey@shantiwarrior.com • (251) 510-2418 natural awakenings

November 2010

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newsbriefs Wellness Through Natural Health Techniques Laurie Azzarella was guided to alternative therapies while seeking information about Alopecia, a condition causing her hair loss to begin at the age of 7. Studying energy work, polarity, Reiki, nutrition, herbs, aromatherapy, massage and reflexology, Azzarella is now a nationally licensed massage therapist and a certified reflexologist.

Additionally, she is one of nine national seminar instructors with the International Institute of Reflexology, teaching and certifying students in the Ingham Method of Reflexology. Workshops are offered throughout the year on the Gulf Coast, with the next set being offered January 22-23 in Ocean Springs, Mississippi.

An educator of Young Living Oils, Azzarella trains others in the effectiveness of aromatherapy. Each month, classes are offered in Daphne and Pensacola about natural ways to improve health. “Focusing on essential oils, which are the missing link in health care, I teach a holistic understanding of our bodies. This includes the 11 systems within our bodies, as well as the emotional and spiritual bodies,” says Azzarella.

For more information on classes, seminars and lecture dates, contact Azzarella at LaurieAzzarella@gmail.com or 251-625-0080, or visit WellnessPurposeAbundance.com/yl/123. See directory listings on pages 37 and 38.

Mobile Renaissance Faire The ninth annual Mobile Renaissance Faire will be held from 10 a.m. to 5 p.m., November 13-14, at Abba Temple Shrine (Shriners Lodge). Featuring the only live jousting by fully armored, medieval knights on horseback on the Gulf Coast, this family-friendly event offers a unique experience with spectacular entertainment.

Additional highlights include pirates, falconry, storytellers, dancers, magical wizards, musicians, theater, fire breathers and a petting zoo. Medieval merchants offering a variety of Renaissance wares and crafts will be onsite as well. Admission is $10 for adults and $5 for children 12 and under.

Location: 7701 Hitt Rd., in Mobile, 36695. For more information, email GCRenFaire@aol.com, call 877-429-8462 or visit MSFR.us. See ad on page 13.

Fashion Extravaganzas Sensational Seconds, an upscale consignment boutique, now offers private shopping parties. Interested shoppers can host a Fashion Extravaganza by inviting at least 10 people to their scheduled event, and the boutique will provide the place, food, door prizes and host awards.

Boutique owner Robin Hoffman says, “This is a great way for friends to socialize while shopping in the comfort of a closed venue and enjoying refreshments. It’s also a fun opportunity to get some holiday shopping done.”

Based on their guests’ sales, hosts enjoy free merchandise, half-price items and discounts of up to 30 percent off their purchases, never paying full price during their party.

Sensational Seconds sells stylish and affordable women’s, men’s and children’s apparel, shoes and accessories.

For reservations and more information, contact Hoffman at 251-639-6789. See ad on inside cover.

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fitbody Fitness with Fido How to have fun with man's best friend and get a workout in the process.

I

Give the Gift of a Green Clean Gift Certificates Available

by Joshua Fleming

Green Clean, LLC provides environmentally friendly cleaning for commercial and residential properties.

n addition to showing unconditional love, being a good listener and offering open paws when a hug is needed, dogs also make great workout partners. Here are five ways to bond and get healthy with your favorite four-legged friend.

If interested in joining the Green Clean team, please call for an interview.

Walking

251-508-3796

An obvious way to exercise with a canine pal is to go for walks together. After all, it is recommended that all dogs go for walks every day, and doing so is a great way to get the 30 minutes of cardiovascular exercise that doctors encourage for humans. The regularity of a daily walk helps develop a stronger relationship between a dog and owner, while developing the dog’s trust and obedience.

Fetching

Many dogs love chasing after tennis balls, tree limbs or other thrown objects. To get a workout that will benefit both of you, after throwing the object to be fetched, take off after it with your dog. Although the four-legged competition may win most of the time, the running back and forth and friendly competition is beneficial to all involved.

Swimming

It may be difficult to find a pool where pooches are welcome, but Mobile Bay, the Gulf of Mexico and local rivers are great destinations to take a dip. Building strength and stamina while gentle on the joints, swimming works the body in ways that no other exercise does.

Dancing

Less common than walking or swimming, dancing is another way to burn calories.

Turn on some tunes and start moving, encouraging your dog to move with you and stand on his or her back paws if the music moves them to do so. The constant

motion and laughing that will result is a fun form of exercise.

Bicycling

Years ago, bicycling with man's best friend was extremely dangerous. Fortunately, there are now contraptions that allow pooches to be attached safely to a bicycle during a ride and prevent falls when Fido lunges after a squirrel. Going for a bike ride with your dog alongside is an effective workout for both of you.

Exercising with canine pals can be rewarding in many ways, but workouts should be safe, as well as effective. Unless exercising at home or in a fenced yard, dogs should remain on a leash at all times and wear identification tags.

Understanding a dog's breed is also important, so that workouts can be appropriate for his or her abilities. With this in mind, grab Fido and get moving!

Joshua Fleming is a local fitness expert and has also written an eBook, Combat Fat – Ultimate Fat Loss Solutions, that can be downloaded for free by visiting VictoryFit.com.

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November 2010

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greenliving

TECH SABBATH A DAY OF REST FOSTERS WELLNESS

by Erika Kosina

D

an Rollman recently noticed a tendees to sing along with a band that disturbing trend in his social in- played an acoustic set in honor of the teractions. “I was starting to get occasion. Harmon found that she felt more birthday wishes on my Facebook “…more present at the picnic, not hiding wall than phone calls and handwritten behind a camera or phone,” and decided cards.” This inspired him to create the to continue making such breaks from Sabbath Manifesto, which encourages technology. “I realized that it’s good for people to enjoy time outmy son to balance TV and doors, in silence, with loved In this culture, technology with face-to-face ones and participating in and outdoor time.” it doesn’t pleasures they remember Rollman offers 10 printake much to from a time before the advent ciples for observing such a live radically. weekly day of rest. “I don’t of the Internet.

It’s not just Rollman want to push people to folwho feels this way. Across the country, low the Sabbath Manifesto in a letter of Americans are starting to think about the law manner,” he says. “I just want how a constant stream of electronic to spark some dialogue about the pace communications affects the quality of of life and our societal relationship with their lives—and many are consciously technology.” unplugging every once in a while.

SabbathManifesto.org receives hun Recently, local businesses in San dreds of joyful testimonials from both Francisco sponsored a Tech-Free Day, religious and secular fans of the concept. inviting people to visit an unplugged Rollman sees no contradiction in promotcafé or attend a potluck picnic. Aubrey ing it on the Internet.“We aren’t trying to Harmon, a self-described multitasking, be anti-technology; we are just asking “... stay-at-home mom who also writes,” questions about how we use it and the turned off her TV, computer and smart amount we use it.” phone and went to the picnic—which Sal Bednarz, owner of Actual Café, banned technology, but encouraged at- in Oakland, is thrilled that his facility’s 10

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laptop-free weekends are building an actual, not virtual, community. He recalls a neighborhood filmmaker who was working in his café during the week, but still mindful of the unplugged philosophy: “She made a point of taking breaks and talking to people next to her,” he says.

“She thanked me, because she made two new friends and five new business contacts.”

Many people report that a day away from a screen lets them reconnect with what really matters in their lives.

Frank Bures, a Minneapolis-based travel writer who decided to make his Mondays Internet-free, remarks: “It goes back to Thoreau and living deliberately, instead of mindlessly. How do you want to spend your life? Staring at a screen and following link trails, or being in your own mind?

Your attention is finite, and it is what defines your life.”

Erika Kosina wrote the original article, from which this is adapted, for YES! Magazine, a national, nonprofit media organization that fuses powerful ideas with practical actions.

She is a freelance writer and community organizer who blogs about taking a break from technology at TechFreeDay.org.

The Sabbath Manifesto 10 Ways to Take a Day Off 1. Avoid technology 2. Connect with loved ones 3. Nurture your health 4. Get outside 5. Avoid commerce 6. Light candles 7. Drink wine 8. Eat bread 9. Find silence 10. Give back

Unplug Electronic Vampires SEE INSTANT SAVINGS ON ENERGY BILLS

by Brita Belli

U

nplugging electronic devices and appliances can pay real dividends, both in reducing the amount of energy we use—and our subsequent carbon footprint—and in lowering our utility bills. Meanwhile, in doing so, we have the pleasure of plugging back into real human interaction and communication with the natural world to recharge our peace and joy and true power.

With each watt we deduct, we bring down the total energy consumed. All told, electronic devices and appliances account on average for 20 percent of a household’s energy bills. (For the record: A watt is a unit of measurement for power.

For example, a 100-watt light bulb consumes 100 watts of power per hour when turned on.)

Standby power alone—the power flowing to the TV, DVD player, cell phone charger, laptop and other devices when they’re not in use—can account for as much as 5 to 10 percent of total home energy use. Employing a power strip is an easy way to completely turn off all the assorted gadgets when they’re not in use.

Accountable Savings.

Here’s what we can save each hour, every time we unplug the following electronics: n

n

n n n

n n

n

n n n

n n n

Desktop computer CPU: 120 watts when awake, 30 watts asleep Desktop computer monitor: 150 watts when awake, 30 watts asleep Laptop: 50 watts Stereo: 70 to 400 watts TV: 19-inch = 65 to 110 watts; 27-inch = 113 watts; 36-inch = 133 watts; 53- to 61-inch projection = 170 watts Average plasma TV: 301 watts Average LCD (standard) TV: 111 watts Average LCD (LED): 101 watts (save energy by lowering the backlight) DVD: 20 to 25 watts DirecTV HR20 DVR: 33 watts Microsoft Xbox 360: 119 to 187 watts (video game consoles consume nearly the same energy in idle mode as when being played) Sony PlayStation 3: 150 watts Nintendo Wii: 19 watts Wireless router: 7 watts

Standby power, also called vampire power, vampire draw, phantom load or leaking electricity, refers to the electric power consumed by electronic appliances while they are switched off or in a standby mode, and not unplugged.

Source: Wikipedia

We can start by eliminating the standby power drain, then work toward big bucks energy savings by making it a habit to unplug whatever electronics currently are not in use.

Brita Belli is the editor of E – The Environmental Magazine.

Sources: EnergySavers.gov; nrdc.org; Reviews.cnet.com; Standby.lbl.gov

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naturalpet

THE WONDERS OF

PROBIOTICS

by Dr. Matthew J. Heller

The benefits of balanced intestinal microflora: When beneficial bacteria reign in an animal’s gut and the impact of harmful bacteria is controlled, a state of enhanced wellness ensues. The presence of good bacteria bolsters the immune system, enhances digestion of nutrients, defends against pathogens (harmful bacteria, toxins and viruses) and aids in production of cellular growth.

The hardships of imbalanced intestinal microflora: When harmful bacteria infiltrate an animal’s gut, profound consequences result. The intestinal tract, in a weakened state, fails to act as a first line of defense against factors assailing the immune system. It thus allows harmful materials to cross into the bloodstream and trigger abnormal functioning of the immune system, causing it to attack substances and tissues normally present in the body. Examples of autoimmune diseases in pets include allergies, inflammatory bowel disease, rheumatoid arthritis and canine systemic lupus.

P

robiotics, aka beneficial living bacteria, when digested, are a proven aid to creating and maintaining a dog or cat’s healthy intestinal tract and overall wellness. In human and veterinary medicine alike, research has demonstrated that the consumption of probiotics is helpful in managing various gastrointestinal maladies such as chronic diarrhea, colitis, bloating and irritable bowel syndrome. Helpful studies include those from the Mayo Foundation for Medical Education and Research, Purina Pet Institute, and the American Journal of Veterinary Research.

Typically, probiotics comprise a variation of lactic acid bacteria, such as Lactobacillus or Bifidobacterium. These strains occur naturally in cats and dogs, as examination of their feces has revealed

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in research published in veterinary and medical journals such as Compendium, The Journal of Nutrition and The American Journal of Clinical Nutrition. Thousands of different strains of bacteria exist, but it’s generally accepted that the most effective probiotics naturally occur in the animal’s body.

Here’s a hint as to how probiotics work their intestinal magic:

Promote a balanced, healthy gut.

Beneficial bacteria work to compete against and defeat harmful bacteria in their colonization efforts in the intestinal lining. Their strategy is to take control of the real estate so harmful bacteria have less space to occupy. Maintaining a balanced state of intestinal microflora offers a natural protective barrier and keeps harmful bacteria from thriving and multiplying.

Boost the immune system. Beneficial bacterial increase immunity by increasing levels of natural antibodies that help the body resist infection. These also stimulate the activity of versatile cells called macrophages, which produce substances that suppress harmful bacteria and other pathogens. When probiotics are delivered to a pet’s intestinal track, existing immune cells are able to consume and remove toxins.

Produce vitamins and nutrients. B vitamins are vital to proper functioning and energy production in most animal bodies.

Probiotics not only produce certain types of natural B vitamins, they also promote the absorption of B vitamins, folic acid and various amino acids.

When Probiotics Can Help Numerous threats may challenge a cat or dog’s ability to maintain balanced intestinal microflora. During times of illness, healthy intestinal tracts commonly swing out of balance as bad bacteria overpower good bacteria. This state of imbalance leads to gastrointestinal issues ranging from diarrhea or constipation to gas and bloating.

Administering probiotics to restore a healthy balance may be appropriate in the following situations:

A pet is young. Puppies and kittens have a fresh intestinal track, and supplementing them with probiotics can more rapidly establish the presence of beneficial bacteria.

A cat or dog has an autoimmune disease that manifests in gastrointestinal issues. Such inflammatory bowel disease is signaled by chronic diarrhea.

A cat or dog is stressed or has recently experienced stress. Trips to the kennel, veterinarian’s office or grooming parlor, or the death or addition of a family member or pet, may constitute stressful disturbances that could weaken an animal’s overall immunity.

A pet has compromised immunity due to age or illness. Supplemental probiotics may help in this case because of their ability to boost the immune system and vitamin-absorbing functions.

An animal is currently receiving antibiotics. Antibiotics are renowned for destroying all bacteria, both beneficial and harmful, in the intestinal tract. Consult a holistic or integrative veterinarian regarding the administration of probiotic supplements during any prescribed course of antibiotics to ensure that doses are timed appropriately.

Preventive measures are desired to maintain overall health. Bearing in mind the ounce-of-prevention theory, guardians may consider administering a daily probiotic to their pet to reinforce the presence of beneficial bacteria in their gut.

Which Probiotic is Right?

Many probiotic supplements are available, so the process of selecting the most appropriate one for an individual cat or dog may be a bit overwhelming. Following are some factors to consider:

Quantity of Colony Forming Units.

The measure of CFUs appears to be important, in that the higher the quantity of beneficial bacteria in a supplement, the faster the balance may tip in the direction of a healthful balance of intestinal microflora. Some probiotics offer CFUs in the billions, others in the millions or thousands, because different probiotics are effective at various levels, according to the International Scientific Association for Probiotics and Prebiotics.

Presence of naturally occurring beneficial bacteria. Probiotics

containing bacterial strains that occur naturally in a cat or dog’s intestinal track best survive the digestive process. Probiotics containing foreign bacterial strains may be intolerant of the levels of bile and acid present in the stomach and small intestines, and thus less effective.

Product quality. Researching a product’s manufacturer and reviewing product studies regarding its efficacy (preferably via independent sources) are keys to feeling secure that the probiotics contain the type and quantity of bacteria advertised.

Always consult a holistic or integrative veterinarian to discuss the benefits of probiotics for a specific situation with any pet.

Matthew J. Heller is a doctor of veterinary medicine and owner of All About PetCare, a veterinary hospital providing holistic and traditional care for small animals in Middletown, OH. For information, call 513-424-1626 or 866-YOUR-VET, or visit AllAboutPetCare.com.

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All the art of living lies in a fine mingling of

letting go and holding on. ~ Henry Ellis

You are cordially invited by the King to his 9th Annual Nov 13 & 14 10am-5 pm

Abba Temple Shrine 7701 Hitt Rd

Mobile Renaissance Faire

2 days of Medieval Fun! Pirates Jousting Knights Medieval Fighters Fire Breathers

Falconry Jesters Swordfighters Renaissance Dancers Medieval Musicians Jugglers Magical Wizards and much much more!

877-429-8462 • www.mzrf.us • gcrenfaire@aol.com natural awakenings

November 2010

13

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

GET INVOLVED: November 15 is America Recycles Day Look for local events by zip code at AmericaRecyclesDay.org Take a holiday from the holidays on November 26, the day after Thanksgiving, an occasion that traditionally signals one of the biggest national shopping sprees of the year. Instead, celebrate Buy Nothing Day to turn away from mindless shopping and tune into life.

Source: BuyNothingDay.org

Pocket Parks

Mini-Parks and Plazas Invite Passersby to Pause Awhile Space for urban parks is increasingly popping up in unexpected, underused and under-appreciated places. Planters, public art and benches are transforming traffic lanes, parking lots, barren asphalt areas and street parking into parklets and plazas, offering restful, green spaces. Such “shoehorn parks” also serve as inviting social spaces. The trend of such use of leftover space is sparking compelling discussion in Landscape Architecture.

There, Peter Harnik, author of Urban Green and director of The Trust for Public Land’s Center for City Park Excellence, shows communities how to take another look at re-conceptualizing schoolyards, abandoned railroad tracks, community gardens, buried streams, rooftops and cemeteries.

U.S. cities are on an upward trajectory within this trend, Harnik writes, whether they are in their first growth cycle or in the midst of a revival. Parks have played, and will continue to play, a significant role in supporting a city’s fortunes. The key to success, he says, is to return to considerations that were forgotten or ignored in the din of suburbanization and sprawl: human scale, walkability, efficiency and respect for ecological principles.

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Mobile.NaturalAwakeningsMag.com

Sharing Site

Borrowing Beats Buying ShareSomeSugar.com is a new online community of people seeking to share or borrow items they occasionally need and would rather not buy, from ladders to carpet steamers and party chairs to kayaks. “There’s so much stuff we already own that’s sitting around in our garages collecting dust,” says founder Keara Schwartz. “It feels good to share.” She’s seen firsthand how trust and community ties are strengthened by neighbors helping neighbors.

For those wary of letting just anyone borrow, for example, their sewing machine or pressure washer, the website suggests how users can create sharing groups, based on Facebook friends or email addresses, to collaborate within their already established community.

For others, getting to know new people can be part of the fun.

Economic Buffer Survey Equates Frugal Habits with Healthier Lives Ninety-four percent of middleclass Americans who have adopted sensible spending habits in response to the economic slowdown say that their newfound frugal behaviors are making them healthier, according to an index published by First Command Financial Services. Families have cut expenses by cooking more at home (45 percent), buying less junk food (30 percent), walking or bicycling to work (13 percent) and reducing their alcohol purchases (10 percent). Survey participants ranged in age from 25 to 70.

Home Sweet Home

Boomers Likely to Embrace Cohousing Trends Cohousing is a growing phenomenon in both rural and urban areas, according to Cohousing.org. Its online directory lists some 237 U.S. communities on 4,600 acres in 36 states. Most include 20 to 40 households and a common house with a kitchen and dining room, where community members serve optional group meals a few times a week.

Other common areas include lounge and recreational facilities for adults and children, and frequently a workshop, plus laundry and even a guest room.

Craig Ragland, director of the Cohousing Association of the United States, says that most of the approximately 120 cohousing communities that the association knows of, with another 80 to 100 under development, are multigenerational. Several others are built or retrofitted for seniors. According to The New York Times, enthusiasts predict another wave of building once the housing market stabilizes, because the baby boomers are coming.

As one cohousing resident remarks, “The baby boomers are used to figuring out their own solutions. We think they’ll like the idea of coming together and designing their own communities.” The time to get a head start on participating is during one’s 50s or 60s.

Gobbler Renaissance

Wild Turkeys Bounce Back Across America Native to only North America, the formerly abundant wild turkey (Meleagris gallopavo) graced the tables of early colonists and was Ben Franklin’s choice for our country’s national bird and symbol.

Since then, habitat loss, industrial pollution and both legal and illegal hunting have decimated flocks. But the National Wild Turkey Federation (NWTF) reports that a public/private initiative launched in the last quarter of the 20th century is succeeding in restoring turkey populations.

Some 7,000 turkeys have been relocated to more conducive habitats, and the program hopes that its birds will produce 25 births over five years for every adult released. As an example, in Connecticut, a program has already restored thousands of birds to a wild turkey population that was deemed extinct in the 1800s.

“Now there are turkeys [in locations] where they haven’t been since before the settlement of Europeans,” concludes James Earl Kennamer, Ph.D., vice president of the NWTF conservation programs. “Within the last five years, their range has expanded to 46 percent of the United States.”

Web-Wise Giving Savvy Computer Use is Revolutionizing Philanthropy A sibling brainstorm by Ken and JJ Ramberg is paying off in helping causes across the country. Their GoodShop.com now works with more than 1,500 leading online retailers to donate an average of 3 percent (or more) of the cost of every purchase to the customer’s chosen charity or school. Similarly, every general Yahoopowered search on GoodSearch.com chips in about a penny. Can’t find a favorite charity in the lists posted on both websites? Apply to add it.

“More than 100 new nonprofits and schools register daily,” says cofounder Ken Ramberg. “GoodSearch and GoodShop are helping make a difference in communities across the country. They are alleviating the strain in resources and making it possible for everyone, regardless of how much time or money they have, to give back.” Cofounder JJ Rambert notes that millions of people are using the two websites to benefit more than 90,000 nonprofits and schools.

Overfished Oceans

Urgent Need for Sustainable Seafood Buying Practices According to Greenpeace.org, at least 75 percent of the world’s fish stocks are now considered fully or over-exploited or depleted as a result of a sevenfold increase in fish harvesting between 1950 and 2005. The organization’s International Seafood Red List continues to spotlight the 22 species most at risk, and MontereyBayAquarium.org provides free regional consumer guides to approved fish caught and farmed using sustainable practices. Fortunately, many food retailers are now developing policies to ensure that they are sourcing seafood responsibly, according to the Gulf of Maine Research Institute.

Thus, pressure is building on the seafood industry to adopt the management practices of the more sustainable fisheries. Evolving rules are intended to preserve supplies, maintain the health of the catch and reduce environmental impacts.

The Belgian Delhaize Group is among those leading the way, by demanding comprehensive accountability from its 280 seafood product suppliers; they must prove the status of sustainable practices for some 4,500 fresh, frozen and packaged products starting in 2011.

The move involves 1,600 stores in its Hannaford, Food Lion and Sweetbay chains.

“Sustainable seafood is a hot-button item with about 15 percent of shoppers now, but growing steadily,” observes George Parmenter, Delhaize manager of corporate responsibility. natural awakenings

November 2010

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healthbriefs

10 Natural Tips to Keep Colds and Flu at Bay

Banning Trans Fats Saves Lives

E

xperts agree that a generally healthful lifestyle, including following a nutritious diet, works to ward off sniffles, stuffy noses and the aches of a cold, and may even help safeguard against influenza. But it’s best not to wait for the first symptoms of a cold or flu to manifest; instead, we can take ongoing preventive action by strengthening our immune system. Applying these 10 tips will naturally help keep away such bugs:

Wash hands. The best way to get rid of everyday germs is to wash hands frequently and thoroughly. Plain soap is best.

Get enough rest. Sleep plays a crucial role in the body’s recovery and repair cycle; when people don’t get enough sleep, they compromise their defense systems.

Think clean. Clean surfaces frequently shared with others, such as stair rails, telephones, computer keyboards, countertops and door knobs, in order to avoid hand-to-hand spreading of viruses.

Freshen the air. Germs hang around in stagnant air. Make it a habit to open the windows for a few minutes several times a day to allow fresh air to circulate.

Think food first, rather than supplements. Eating healthy and naturally provides a whole nutritional package, comprising a combination of nutrients. Relying on supplements entails ingesting isolated vitamins and minerals that may pass through the body unabsorbed.

Use garlic when cooking. Garlic has antibacterial properties and helps detoxify the body.

Drink herbal teas. Teas containing Echinacea, astragalus and licorice root boost the immune system and help inhibit viral and bacterial growth.

Drink plenty of fluids. Even when it’s cold outside, it’s important to stay hydrated.

Avoid alcohol and sugary drinks, which inhibit immune function.

No hands touching the face. Most cold and flu viruses enter the body through the eyes, nose or mouth.

Exercise with gusto. Aerobic exercise speeds up the heart and makes us breathe faster, supplying the body with more oxygen, which in turn, helps increase the body’s amount of natural virus-killing cells.

Sources: Nutrition.About.com; HolisticOnline.com; WebMD.com

GO EASY ON THE MEAT

M

eat has traditionally had a proud place at holiday tables, but recent research from the University of Texas cautions that people who eat meat frequently, especially red meat that is cooked medium or well-done, may run a higher risk of developing bladder cancer. Cooking meat at high temperatures generates cancer-causing chemicals called heterocyclic amines. The UK Food Standards Agency suggests that people can reduce their risk by cooking at lower temperatures for a longer period of time and keeping flames from touching food when barbecuing or grilling.

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Mobile.NaturalAwakeningsMag.com

U

nlike other dietary fats, trans fats are not natural, and therefore have no role in terms of nutrition. Rather, they are partially hydrogenated oils created by manufacturers and can harm health by lowering levels of HDL (good) cholesterol, while raising those of LDL (bad) cholesterol. They are known to play a role in increasing the risk for coronary heart disease and some chronic illnesses.

According to the University of Minnesota School of Public Health, five major fast food chains have now significantly decreased the use of oils containing trans fats to cook their food, responding to health concerns from the public. But, is it enough? A recent report published in the British Medical Journal states that banning trans fats from all foods in the UK would prevent thousands of heart attacks and deaths every year, stressing that it would be a simple way to protect consumers from chronic disease.

While the amount of trans fats must be clearly stated in labels on packaged food items in the United States, restaurants are not mandated to disclose it. Given the frequency with which Americans eat out, trans fats should be of constant concern.

Good steps to take include carefully choosing places to dine out and making it a special occasion, rather than a regular occurrence. Read labels on groceries and lobby government representatives to ban the use of trans fats from all foods; these are, after all, classified as toxic by the World Health Organization.

consciouseating

HOME RECIPES HUMAN FOODS ARE GOOD FOR PETS

Y

by Carla Soviero

ou may have heard this warning: Keep pets away from chocolate; garlic, onions and chives; Macadamia nuts, grapes, raisins and currents; and alcohol… because if they eat even a morsel of these human foods, it could be fatal.

Fortunately, the calming counsel of Dr. Carol Osborne, a world-renowned veterinarian and leading authority on alternative and holistic veterinary medicine, offers new understanding: “These foods have the ability to become a toxic threat if continually fed to pets,” she advises, “with the exception of grapes, raisins, currents and alcohol, which should be entirely avoided.”

That’s not to say that these foods are good for pets, but most are far from deadly. For example, chocolate contains theobromine, which, as a cousin to caffeine, may cause signs of hyperactivity, including an elevated heart rate and/or seizures. Grapes, raisins and currents, if eaten in sufficient quantities, can damage pet kidneys; the exact toxic mechanism remains unknown. Onions and garlic have the potential to damage red blood cells, leading to anemia. So, while we don’t feed these routinely, a little onion powder or garlic in a pet’s meal or the accidental bite of chocolate off the floor are generally not issues to cause concern.

Osborne explains that liver function in dogs and cats is less efficient in its ability to detoxify certain foods when compared to the liver capabilities of an adult person. “The liver detoxifies what people and pets eat,” she says. “In pets, liver function is similar to that of a child, with a limited ability to metabolize and detoxify certain foods, thereby rendering them potentially toxic.”

Rumors of Harm The concept of killer pet foods escalated into a crisis when Menu Foods, a Canadian-based manufacturer of many pet foods, recalled its products in 2004 and 2007, creating the biggest-ever pet food recall

in U.S. history. The recalled pet foods contained wheat gluten contaminated with two chemicals: melamine (used to make plastics); and cyanuric acid (used to sanitize pool water). Both were added as cost-saving bulk agents.

The lethal mix of these two chemicals caused acute kidney failure resulting in 250,000 pet deaths. Menu Foods ultimately paid $24 million to compensate affected pet owners.

“Heightened awareness and demand for quality pet foods skyrocketed after the recalls,” remarks Osborne. “It’s frightening that cyanuric acid is still being legally added to pet food. It artificially boosts protein levels and misleads pet owners as to true protein content, while camouflaging a toxic chemical at the same time.

Updated manufacturing guidelines and safety regulations are essential to ensure quality and safety of pet food ingredients.

Unfortunately, both are lacking.”

She further notes that slaughterhouse floor scraps, considered inedible for human consumption, comprise the bulk of ingredients in pet foods, regardless of the label or price. Clever pet food names are often misleading, she says. Unlike “certified organic,” holistic and natural are marketing terms which, when used on pet food labels, guarantee nothing about content or quality.

Homemade canine cuisine made of equal portions of a lean protein, such as chicken, turkey, beef, veal, duck, fish or eggs; long-acting carbohydrates, like potatoes, rice, pasta or oatmeal; and fresh vegetables, including broccoli, spinach, green beans, lima beans, peas and carrots, are ideal. For “allergic” dogs, modify to 50 percent protein and 50 percent veggies, cutting the carbs.

Cats require more protein than dogs, so 80 percent lean protein and 20 percent veggies is purr-fect.

Owners can prepare pet meals raw or cooked. Cooking options include broiling, boiling, frying, baking and grilling. Mix ingredients together, and add a teaspoon of extra virgin olive oil; the oil enhances the smell and taste of a pet’s food and is a great source of omega-3 fatty acids.

Don’t forget to season a pet’s meal so it smells good. The three top flavors most pets enjoy are barbecue, pasta sauce and low-sodium tamari. Osborne balances homemade pet meals with a reputable vitamin-mineral, antioxidant supplement.

Carol Osborne is America’s first veterinarian to be a board-certified anti-aging diplomat.

She founded the American Pet Institute, created Pet Anti-Aging Wellness Systems (PAAWS) and authored Naturally Healthy Dogs and Naturally Healthy Cats. Her research has pioneered new therapies to treat and prevent age-related degenerative disease and promote optimum health and longevity for pets. Visit CarolOnPets.com.

A Sound Solution Osborne’s professional experience, training and research validate the fact that feeding our pets homemade foods similar to those we enjoy is a sound, healthy choice.

“A meal of chicken, sweet potato and broccoli, for example, is as good for pets as it is for people,” advises Osborne.

“Don’t be afraid to prepare meals made of human foods for your pets. In addition to offering honest pet nutrition, it helps curb pricey pet food bills.” Her clients have found that simple recipes save time and money, help to avoid emergency room visits and promote health and wellness. natural awakenings

November 2010

17

CAT & CANINE CUISINE

You can prepare a homemade diet for your pet as easily as for your family, according to Dr. Carol Osborne, veterinarian extraordinaire. She notes that these recipes will help keep your family’s furry four-legged companions happy and healthy. Here are a few of Dr. Carol’s tried-and-true kitchen creations that will treat beloved pets to five-star, lip-smacking-good nourishment. They’ll thank you for years to come and be barkin’ and purrin’ for more.

FOR DOGS

bake an additional 20 minutes. Remove the dish from the oven and allow it to stand 10 to 15 minutes or until it reaches room temperature before serving.

8. Note: For individual frozen portions, cut the baked lasagna into 8 pieces, placed in freezer containers with lids.

Freeze only when cool. To reheat, defrost, cover with aluminum foil to bake at 350° F for 20 minutes.

Beef & Veggie Labradoodle Lasagna Makes 8 portions 2 tbsp olive oil 1 lb ground round beef 5 cups tomato sauce 4 tbsp chopped fresh Italian parsley 3½ cups ricotta cheese 1 cup chopped cooked spinach, drained ¼ cup freshly grated parmesan cheese 1 tbsp dried oregano ¾ tsp ground nutmeg Freshly ground black pepper to taste 8 lasagna noodles, cooked until not quite tender 3 cups grated mozzarella cheese

Shepherd’s Spicy Breakfast Turkey & Egg Patties Makes 12 patties

1. Preheat oven to 350° F. 2. Heat the olive oil in a skillet over medium heat. Add the beef, crumbling it into the skillet. Cook; stir occasionally, until it is browned. Drain and set aside.

3. Place the tomato sauce in a sauce pan. Add the beef and 2 tbsp parsley, and cook over medium heat for 5 minutes. Remove the pan from the heat.

4. In a mixing bowl, combine the ricotta, spinach, parmesan, oregano, nutmeg, pepper and remaining 2 tbsp of parsley; stir well.

5. Place 2 cups of the tomato sauce mixture in the bottom of a 13-by-9-inch baking dish. Arrange 4 lasagna noodles on top of the sauce. Spread half of the ricotta mixture over the lasagna and sprinkle with 1 cup of the mozzarella.

Repeat the layers of sauce, noodles, ricotta and mozzarella.

6. Top with the remaining 2 cups of sauce and 1 cup mozzarella, sprinkled evenly over last layer.

7. Cover the dish loosely with aluminum foil, place it on a baking sheet and bake for 45 minutes. Then remove the foil and 18

NA Mobile / Baldwin Edition

1¼ lbs ground turkey ¼ cup chopped fresh basil leaves ¼ cup chopped fresh parsley 1 clove garlic 1 tsp salt ½ tsp dried thyme leaves ½ tsp ground ginger ½ tsp dried red pepper flakes, crushed Freshly ground black pepper to taste 2 tbsp dried bread crumbs 1 egg, lightly beaten 2 tbsp vegetable oil 1. Combine all ingredients except the oil in a large mixing bowl; stir well, but do not overmix. Cover and refrigerate 1 hour.

2. Shape the turkey mixture into 12 patties about 2½ inches in diameter.

3. Heat the oil in a large skillet, brown the patties over medium heat, about 2 minutes per side. Then reduce the heat to medium-low, cover the skillet and continue to cook, turning the patties occasionally, until they are crisp and cooked thoroughly, about 6 minutes.

FOR CATS Cats are obligatory carnivores, unlike dogs and people, and most turn up their noses at anything that doesn’t offer a taste and smell to their liking. About 5.5

Mobile.NaturalAwakeningsMag.com

ounces of food per meal, twice a day, is ideal for most cats.

Most cats are either meat- or fish-eaters, although occasionally individuals enjoy meat and fish. Cats like chicken, chicken livers, lamb, beef, turkey, duck, veal and venison; many fish-loving cats relish salmon. Lean meat may be prepared in many ways— boiled, broiled, fried or grilled. Cats also enjoy vegetables such as puréed squash, puréed carrots, creamed corn and white asparagus tips.

Feline Creamy Chicken Delight Consists of 80 percent meat, 20 percent veggies 5 oz baked chicken breast 2 tbsp creamed corn 2 tsp finely grated zucchini 1. Mix all ingredients together, add ¼ teaspoon extra virgin olive oil to enhance the smell and taste (also a source of essential omega-3 fatty acids).

2. Season with low-sodium tamari sauce (the brown sauce Chinese carryout comes in), which is available at most local grocers.

Purrin’ Salmon Pate 6 oz boneless, skinless salmon ½ cup finely chopped celery 1 envelope unflavored gelatin ¼ cup breadcrumbs 1 organic egg, beaten ½ cup distilled or spring water 1. Preheat oven to 325° F. 2. Mix all ingredients in a bowl.

3. Pack into a small, fish-shaped mold and bake for 45 minutes.

4. Serve at room temperature.

Source: Recipes courtesy of Dr. Carol Osborne.

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natural awakenings

November 2010

19

Pryor SouthBARK

Scarlet The Haven

Kors ARF

Lucy NBAS

The Adoption Option

by Meredith Montgomery

Honey The Haven

20

NA Mobile / Baldwin Edition

Harvey NBAS

Mobile.NaturalAwakeningsMag.com

Dakota Mobile County Animal Shelter

For Beverly Poiroux, the concept of bringing her work home translates to allowing a dog from the North Baldwin Animal Shelter to stay with her for an evening or two. “It’s a chance for them to have a break from the shelter environment and experience life in a real home,” she says of her after-hours work for the shelter, where she serves as assistant director.

Each year, millions of adoptable dogs and cats are killed due to overpopulation. A significant percentage of these animals are purebred. Thanks to dedicated people like Poiroux, general awareness of this problem is improving while individuals and organizations are working towards a solution.

Whether you are in the market for a four-legged companion or interested in helping out local rescue efforts, everybody can play a part in promoting the adoption option.

Baldwin County Humane Society (BARC!) Established in 1979 as a countywide animal welfare organization, Baldwin County Humane Society (BaldwinHumane.org) is the oldest rescue organization in Baldwin County. Dependent upon individual donations, foundations and grants, the organization does not receive any government funding, nor is it affiliated with the Humane Society of the United States.

Because it is not a shelter, BARC! is totally reliant upon foster homes, kennels and veterinarians to house their homeless animals. Therefore, sponsorships for kennel space and foster homes are always needed.

Red NBAS

According to Director Sonja Presley, “Owner surrenders are at an all-time high, because the economy is making it very hard for people to handle the costs associated with be being a pet owner.”

BARC! hopes to help alleviate the strain on pet owners with their pet food pantries, which are stocked with citizendonated food. “Since starting the pet food pantry collections, we have learned that 65 percent of families needing people food are also in need of animal food,” says Presley.

Another project unique to BARC! is the distribution of spay and neuter vouchers to any Baldwin County resident who adopts or rescues a homeless animal. Discount vouchers have no income guidelines and are available starting at

$45. In 2009 1,604 vouchers were sold, and that number has already been surpassed for 2010.

The Haven The Haven (HavenForAnimals.org) is another established organization in Baldwin County and has been saving lives of homeless, abused and neglected animals since 2001. Touching the lives of over 900 cats and dogs annually, this sanctuary for animals does more life-saving work every year thanks to dedicated volunteers and donors. After creating a no-kill shelter in Fairhope, this non-profit became the lead agency for The Maddie’s Fund Pet Rescue Project in the county, sharing their expertise and resources with partnering

Felicity ACCC natural awakenings

Roxy NBAS

November 2010

21

Gus ACCC

Sassy SouthBARK

Petey NBAS

Buttercup SouthBARK

Daisy NBAS

Darby ARF

animal control shelters to end euthanasia as a means of animal control.

According to Director Michael Graham, “We visit the four municipal shelters in the county to rescue healthy, adoptable dogs and cats.” The rescues are then housed at the shelter or in foster homes for an average of 31 days before finding a permanent home. “We attribute our success to the great adoption package that we offer, which is worth over $400 of care, and the reputation we have worked so hard to develop within the community.”

Interested individuals are able to get involved in a number of ways, but Graham says, “The most effective way to help is to adopt. The trickle-down effect of adoption allows more and more animals to be saved from euthanasia.” The partnership between the Haven and the municipal shelters has been beneficial and rewarding to all parties involved.

By working together, the lives of many Baldwin County animals are being saved.

The Animal Rescue Foundation (ARF) According to their website, the Animal Rescue Foundation in Mobile’s (Animal RescueMobile.org) mission is to bring about a condition where there are no more homeless pets, to eliminate suffering of animals and to increase public awareness of the philosophy of the reverence of life.

In recent months, the organization has placed a lot of focus on obtaining a new building and has even asked Ellen DeGeneres for her support by creating a Facebook page and heartfelt video.

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NA Mobile / Baldwin Edition

Tuesday ARF Although the organization can currently house approximately 40 dogs and 40 cats at their foster center, creatively named the ARFanage, they are almost always at capacity, with a long waiting list. According to Adoption Coordinator Amy Meyer, “We would love to give our animals the opportunity to go outside more, play in the grass and interact with each other.

Our current facility does not allow for this.”

ARF also believes it is the public’s responsibility to play a role in the alleviation of pet overpopulation, and so spends time educating the public about the importance of early-age spaying and neutering, and the proper protocol when an animal in need is found.

Supported by Maddie’s Fund, a national foundation funding the creation of a no-kill nation, ARF advocates on behalf of all individual animals about the humanity of sterilization instead of euthanasia as an effective solution to unnecessary breeding. The organization cares for all animals, regardless of age, breed, illness or disability, and believes their dogs and cats should receive the same respect as any other God-created being.

SouthBARK SouthBARK (SaveASouthernDog.com) is a new addition to the local animal rescue efforts and was developed by interested individuals joining forces on Facebook.

With a mission to relocate dogs and cats from Southern high-kill shelters to loving, happy homes across the country, most of their adoptees are transported

Mobile.NaturalAwakeningsMag.com

YoYo ACCC out of state.

According to board member Kitty Tripp, “So many people want to help, but don't have time to go to the shelters.

We wanted to provide a way for people to help without them having to make the time for visiting a shelter in person or live where there is not a shelter nearby.” The group relies on the Internet to contact rescue groups in other parts of the country where dogs and cats aren’t overpopulated as they are locally. Tripp says, “We send a lot of dogs to the Northeast, using different transport agencies, because we saw a need to move them out of the area.”

SouthBARK is currently in need of foster homes as safe places for the animals once they are removed from the shelter and before they are sent on a transport, typically several weeks. Without a facility of their own, the organization’s ability to save adoptable pets is limited by the number of local foster homes available.

For those unable to adopt or foster, sponsoring a pet is the next best form of support. Sponsorship money is used to pay for veterinary care, food and temporary shelter. Founding member Emily Thompson says, “Many of our pets are literally on their last hours at the shelter before we get to them. Sponsors and foster homes allow us to save more animals from euthanasia.”

Greyhound Adoption Center Breed-specific rescue organizations are good resources for individuals seeking a specific type of dog. The Greyhound Adoption Center (MobileGreyhound Adoptions.com) in Theodore has been placing greyhounds in forever homes for

more than 15 years. This track-funded organization moves dogs from racing kennels to the adoption center once their career is over. Adoptable canines range in age from 2 to 5 years old.

According to center helper Lil Buchanan, who has two greyhounds of her own, “They make fantastic pets, because of their calm and docile demeanor and limited shedding. They also do well in an apartment setting. Despite their big size, they require little space and seldom bark.” The staff is available to help adopters before and after adoption, aiding in a smooth transition from kennel to home.

Contrary to the practices of many of the other local organizations, the Greyhound Adoption Center does not utilize volunteers or foster homes. The facility can house approximately 35 dogs at a time and has already placed 341 dogs in 2010. While many of the greyhounds are adopted out locally, many go out-of-state, and some that are transported to Indiana participate in a 10-week obedience course before being adopted out there.

Azalea City Cat Coalition (ACCC) In 2007, Daphne resident and Fairhope Cat Coalition volunteer Susan Young recognized a need for an organization devoted to ending the homeless cat problem in Mobile. This need inspired her to start the Azalea City Cat Coalition (AzaleaCity Cats.org). The organization’s mission is to provide community outreach and education about the value of spaying and neutering using the trap-neuter-return (TNR) method. It also strives to promote the ethical treatment of stray and feral cats already living in Mobile.

Because colonies of feral cats result from residents’ failure to spay and neuter pet cats, ACCC believes that the 40-yearold practice of trapping and killing these animals is ineffective and unnecessary.

With the TNR method, once a colony is located, volunteers trap the cats to be vaccinated, sterilized and ear-tipped before they are returned to their original location, unable to reproduce. The colony is then cared for by colony managers providing fresh water and food daily. With no more kittens, fighting, dumpster diving or mating behavior, the cats become part of the ecosystem, serving as excellent

rodent control.

According to Young, “The success of TNis well documented and used internationally, because this approach prevents future generations of cats from being in the same situation. TNR saves lives and tax dollars.” While many people are unaware of this program, it may also come as a surprise that records indicate 4,000 cats were euthanized in the city of Mobile in 2008.

Young says, “This is a new concept for the area, but we are making progress.

It’s reassuring when people call to thank us for what we’re doing.” She hopes to get more businesses, such as apartment complexes, familiarized with and utilizing this method. “Many property managers trap

adoptions. The 7,000-square-foot facility sits on five acres of land, which allows for plenty of room for dog-walkers to train and exercise the animals. With heated floors and a variety of dog food to meet specific needs of the individual animals, life is good for residents of NBAS.

Assistant Director Beverly Poiroux says, “Right now, we’re still trying to get our name out there so people know we are here. The community has been extremely generous with donations and support.” With one full-time and two part-time staff members, volunteers play an integral part in the dayto-day operation of the shelter.

The shelter is reaching full capacity at close to 200 animals, but according to Poiroux, the facility is quiet because the dogs and cats are content. She attributes this to the intentions of the staff and volunteers on site, saying, “Their hearts are where they should be. The love felt in this building is overwhelming, and you can feel it when you walk in.”

“For those unable to adopt or foster, sponsoring a pet is the next How To Help best form of support.” Foster homes are a vital asset to most rescue -Emily Thompson, SouthBARK

and kill stray cats, but year after year, the offspring of the cats that were missed continue to reappear and repopulate,” explains Young.

She goes on to point out, “The unintended consequence in this work is an abundance of cats.” Kittens and friendly adults that are found during TNR are placed in foster homes or the group’s small facility until they are adopted out to good homes.

North Baldwin Animal Shelter (NBAS) Four years ago, a geographical need, coupled with the desire to help homeless animals within Bay Minette’s city limits, motivated the planning of a no-kill shelter in North Baldwin County. In July, the privately funded North Baldwin Animal Shelter (NorthBaldwinAnimalShelter. com) opened, and has taken in 150 animals, resulting in more than 50 successful

organizations. By providing a real-life home environment, homeless animals are able to adjust to a traditional setting and be more effectively observed by the organization to determine ideal characteristics for his or her forever home. This is often the only temporary option available for animals with special needs.

If adoption or fostering is not an option, there are many additional ways individuals and businesses can support these and other rescue organizations in the area. Most agencies depend on volunteers to clean kennels, walk and socialize animals, make transports to the vet and events, assist with office duties, organize fundraisers and photograph adoptable animals. Donations of money, in-kind services and supplies are also always needed.

The animals pictured in this article are currently up for adoption or recently adopted.

Contact the listed organization for more information.

Sponsorship opportunities are also available through Natural Awakenings’ Adoption Spot on the back cover. Sponsor a listing for a local organization and help an animal find a home with the distribution of each issue.

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The Journal of a Reader Featuring Sebastian the Dog After being injured by a piece of scrap metal from the fence he was trying to dig under, Sebastian, a 70-pound Rottweiler/husky mix, was taken to the Mobile County Animal Shelter by his family. Despite being told by the shelter staff that euthanasia was the likely fate for their four-legged family member, the owners felt they could no longer afford him and that this was the only option.

Luckily SouthBARK, a local organization that rescues adoptable pets from high-kill shelters, reached out to their resources and with the help of 14 volunteer transporters in 14 different meeting places, this lucky dog found his way to a forever home in Richmond, Virginia. This is Sebastian’s account of his great journey home.

August 14 3:00 p.m. I’m sitting here at a place called the Mobile County Animal Shelter, waiting to be taken to the back of the building. It doesn’t sound like a very happy place to be headed. I wonder what is back there. I’m not sure what is about to happen, but there is a nice lady that keeps looking at me as she talks on the phone.

in Birmingham, the big city! This time, we get out of the car, survey the land and head inside a home with a welcoming family. My bag of belongings is carried in for me, so I guess we’re staying the night.

I’m not sure why the family keeps referring to us as Mutt and Jeff.

I’m hungry again.

September 4 4:00 p.m. The nice lady has taken me out of my cage and I am now 6:00 a.m. I had a great night’s sleep and now Happy, Lamby and I are back in a car with the lady that let us spend the night in her in her car. I wonder where we are going … house. My foster mom was right, this is quite an adventure.

5:30 p.m. We have stopped and I am told that we have arrived at my foster home in Loxley. There is a nice couple here, some other 7:30 a.m. Another nice lady named Kathryn welcomes me to dogs and lots of toys! I think I’ll like it here. I hope I can stay. Should Gadsden and puts me into her car for another leg of the trip. I’m still not sure where we’re going …

I tell them I’m hungry?

September 3 8:00 a.m. I have had a wonderful couple of weeks! Loxley must be a code name for Heaven! My foster family (this is what I’ve been told their proper title is) treats me like a king, with delicious meals, lots of time and space to exercise, a few painless visits to the doctor, and did I mention the toys?

10:20 a.m. I am in Chattanooga, Tennessee, my first time out of the state of Alabama! Carolyn picks me up and says we’re headed to Athens. I feel so lucky to be traveling the world like this!

12:30 p.m. After a lady named Sandra picked me up in Athens, we met Bob at the Cracker Barrel in Knoxville. It’s about time I had some guy time!

But my foster mom says it’s time to go on a great adventure. She seems a little sad as we get into her car with a bag full of all my belongings. I put my cold nose to her cheek to remind her that I like it here. She pulls out of the driveway anyways, luckily I have my favorite toy, Lamby.

8:15 p.m. It’s getting hard to remember all these names and places.

Anita picked me up in Greenville once we made it to Virginia, (another state to add to my list!) Jennifer met me in Abingdon, Marianne was waiting for me in Wytheville, I got into Marilyn’s car at a McDonald’s in Roanoke and now I am in Zion Crossroads 9:00 a.m. We pull into Steak ‘n Shake in Mobile and a smiling lady with Amanda. Are we there yet? named Mary Ann gives me some fresh water and comments on how handsome I am. Lamby and I are then put in a kennel in the back of 9:20 p.m. It’s late and the novelty of this road trip has worn off. a big van and my foster mom waves bye to me with tears in her eyes. When the car stops, I learn that we are in Richmond, Virginia, and that this is my new home. I meet my family, the Robinsons, and 11:30 a.m. The car stops and Mary Ann says we’re at a truck stop in introduce them to Lamby. They offered me some dinner, but what Montgomery. I get some more water and am put into another vehicle. I really need is a belly rub. They have a cat, too! I think life is going A frisky catahoula mix named Happy gets in the car with me and we’re to be good here. I feel loved and I’m glad to be home. on the road again. I’m glad to have some company in the back seat.

Sebastian has made himself at home and is forever grateful to 1:30 p.m. After a few hours of Happy sleeping on my paws, we’re all of the people that helped him get where he is today.

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Mobile.NaturalAwakeningsMag.com

LESS STUFF,

HOW TO TRANSFORM THE MODERN SHOPPING DILEMMA

by Judith Fertig

MORE HAPPINESS

A

s winter holiday shopping inexorably nears its peak, the last weeks of the year are often the most frenetic. We’re bombarded with advertisements for gifts of all kinds, caught between doing good for the people we love and thinking that surely there’s a better way than trudging around like beasts of burden, crossing hazardous parking lots and navigating crowded malls in search of a satisfying end to the seasonal buying spree.

We wonder: Will the gifts we spend with the advent of the Industrial Revoour time and money to buy really make lution. Basically, we changed from an anyone happy—or the world a better agrarian economy, in which most people place? produced what they consumed, to a

What if we could reinvent shopping manufacturing and services economy, in every day of the year? It turns out that it’s which people are mostly just consumers. possible to simplify our shopping, while at According to the online Encyclothe same time making it both meaningful pedia of Earth, the present-day “worker and green, including purchasing gifts that as consumer” worldview was fully will do the most good every time they are entrenched in the United States by used. the 1920s, when the labor movement

On our way to realizing this ideal so- stopped advocating a shorter workweek lution, it helps to understand the origins of to instead focus on securing better wages the modern shopping dilemma. To begin, and working conditions. The goal was to we must ask ourselves why we respond to guarantee more buying power for workmarketers in ways that perpetuate mindless ers, so that they could purchase more socioeconomic trends. than just the necessities of daily living.

After World War II, this idea got a boost from economist Victor LeBeau, From Producer who in 1947 declared, “Our enormously to Consumer productive economy… demands that we Americans experienced a major paradigm make consumption our way of life, that shift in the early part of the 19th century we convert the buying and use of goods

into rituals, that we seek our spiritual satisfaction, our ego satisfaction, in consumption. We need things consumed, burned up, replaced and discarded at an ever-accelerating rate.”

It’s perhaps not coincidental that, “Our national happiness peaked in the 1950s,” as related by Annie Leonard in the compelling video The Story of Stuff, just as television began spreading the new philosophy of what Leonard calls “work-watch-spend.” We work to make money, then come home and relax as we watch television. On TV, we see ads that let us know that we could do and be a lot better—if only we had the right product. So, we begin to feel less worthy, go shopping and buy that product that we hope will make us do/become/feel better, and the cycle repeats.

“We have more stuff, but less time for the things that make us happy.” ~ Annie Leonard

Today, shopping has become firmly entrenched in the American lifestyle. It is used as an antidote to boredom, a substitute for socializing and a quick fix for a disguised emotional need. We continue doing it even when we’re aware that we are buying things we don’t need and can’t afford. The more aware among us also understand that all the stuff we buy and store, and cause to be manufactured and distributed, creates a negative impact on people’s lives and the environment— which leads to even more stress.

Stuff versus the Right Stuff Among the reasons that it’s possible to make shopping different today is the

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dawning of conscious awareness about the impact a product has through its entire lifecycle, from raw resources through ending up in a landfill or recycled. Daniel Goleman, whose books explore emotional and social intelligence, has tackled this topic in Ecological Intelligence: How Knowing the Hidden Impacts of What We Buy Can Change Everything.

“Ecological intelligence,” he explains, “lets us apply what we learn about how human activity impinges on ecosystems so as to do less harm and once again to live sustainably in our niche—these days, the entire planet.”

Goleman advocates that we take our role as consumers seriously in three ways: 1) Get the information and know the ecological impacts of the things we buy; 2) Favor the eco-friendly improvements that companies make to their products; and 3) Share that information. Widespread individual support for sustainable alternatives, says Goleman, “That’s what’s going to give it the magnitude that can actually shift market share.”

On websites like GoodGuide.com and StoryOfStuff.com, we can check on the product life-cycle of everything from cosmetics and bottled water to the electronic gadgets we might be considering as holiday

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gifts. It’s bound to be a balancing act, unless we elect to forego shopping altogether.

For example, for an e-reader, Goleman counsels, “You’d need to drive to a store 300 miles away to create the equivalent in toxic impacts on health of making one e-reader—but you might do that and more if you drive to the mall every time you buy a new book.”

Goleman hopes that such information will lead us to make informed decisions by using our buying power to show companies the direction they need to take to meet a growing, enlightened demand. As we enthuse to our friends about how well the naturally scented soy candles on our holiday buffet table performed, they might also seek them out, and then tell others.

Friends might want a fair trade tablecloth of their own when we gather around one at a dinner party and explain how paying fair wages helps improve labor conditions and supports the local economy of the artisans’ village in India.

Concludes Goleman, “As market share shifts, all of a sudden within companies, the grounds of the debate shifts, because now, doing the right thing is synonymous with capturing market. Doing good is the same as doing well.”

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Cultivating Feel-Good Shopping Simplicity

Duane Elgin, author of the landmark Voluntary Simplicity, observes, “Simplicity that is consciously chosen, deliberate and intentional, supports a higher quality of life.

In reality, it is consumerism that offers lives of sacrifice, whereas simplicity offers lives of opportunity.”

Although every holiday celebration requires some sort of shopping—even for the most voluntarily simple lifestyle—a new outlook can put our time and money where it does the most good for everyone—including us. In Less Is More, authors Cecile Andrews and Wanda Urbanska detail the types of simplicity thinking that can streamline our shopping and make us feel good, as we do good. Here’s a synopsis:

UNCLUTTERED. Less stuff translates to a more peaceful, serene home environment.

Instead of buying a knickknack, why not get creative? Paying for an hour of a home-staging expert’s time to give a friend or family member’s abode a fresh look—using their own things—achieves the aim of effecting change without adding stuff.

CIVIC. Giving money to civic organiza-

tions helps the broader community and can simplify gift-giving. Comments Leah Ingram, author of Suddenly Frugal, “I recall my daughter’s long-ago first grade teacher telling us on back-to-school night that she didn’t need any presents at the holidays, and instead, would we please buy board games for the class.

That was a specific request that I respected and answered. Had she said that [a specific charity] was her special cause, then I could have made a donation in her name in good conscience.”

FRUGAL. Spending less for things we really don’t need can result in more money saved for the really important things, such as a longdesired vacation that broadens our horizons and helps improve a developing nation. We can also experience the joy of providing unforgettable experiences that enrich loved ones’ lives—perhaps a New York City family reunion taking in the sights and culture, or a weekend skiing the fresh powder of the Rockies. Making special plans close to home can also be instilled with the joy of a special occasion.

BUSINESS-ORIENTED. Business-oriented simplicity leads us to seek more meaningful alternatives to tchotchke-type gifts for employees and colleagues. Gift certificates to locally owned, green restaurants, health spas and other conscientious retailers and service providers help support local communities while honoring business associates and making shopping meaningful—and simpler—for us.

SOULFUL. Less time spent shopping also translates to the option of devoting more time to beneficial activities that enhance our authentic selves. Special moments spent taking a walk in a quiet park, autumn garden or another natural setting provide a gentle way to step away from holiday craziness and de-stress.

When we know that the time and money we spent shopping have not only pleased the recipients, but have also done good in the world, it places our efforts in a new and brighter light. “As we get away from materialism,” sums up Urbanska, “the focus for Christmas and Hanukkah can return to its real spiritual meaning.”

Judith Fertig is a freelance writer in Overland Park, KS; for more information visit AlfrescoFoodAndLifestyle.blogspot.com.

CUT THE CLUTTER Tips from the Local Experts

Natural Awakenings recently asked professional organizers in Mobile and Baldwin counties for their own tips on simplifying at home by cutting back on clutter. Their expertise is simple and practical for any household.

“

Start in one room, set a timer for 15 minutes and sort items into categories — toss, donate, consign/sell and keep. Consistency is the key. As you regularly declutter and put like things together, eventually you will have an organized space.”

Cindy Gallagher, Mobile Residential Organizer, Bringing Order Home BringingOrderHome.com

“

When in doubt, throw it out. If you don’t have an immediate need for an item ask yourself the following questions. Do I love it? How does this item best serve my needs? Can I obtain the item again? Could someone else benefit from the item?

Practice the one in, one out rule. If you purchase an item you have to release an item. For example, if you decide to purchase two pairs of pants, you have to let go of two. Practicing this rule, you will always be in a constant stage of purging. This will also eliminate overwhelm.”

Paris Love, Gulf Shores Productivity and Organizational Consultant, Organize With Love OrganizeWithLove.com

SIMPLICITY IS NOT A SACRIFICE

by Duane Elgin

S

implicity that’s consciously chosen, deliberate and intentional supports a higher quality of life.

Simplicity offers lives of opportunity, rather than sacrifice, in that it: n Fosters a more harmonious relationship with the Earth n Promotes fairness and equity among the people of the Earth n Enhances living with balance— inner and outer; work and family; family and community n Reveals the beauty and intelli gence of nature’s designs n Increases the resources available for future generations n Helps save animal and plant

species from extinction

n Responds to global shortages of oil, water and other vital resources n

Keeps our eyes on the prize of what matters most in our lives— the quality of our relationships with family, friends, community, nature and the cosmos

n Yields lasting satisfactions that more than compensate for the fleeting pleasures of consumerism n Fosters self-discovery and an integrated approach to life Duane Elgin’s writings, workshops and speaker presentations aim to foster a more sustainable and spiritual culture. See AwakeningEarth.org.

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ARTHRITIS THERAPIES TACTICS TO AVOID & TIPS TO BRING RELIEF

by Dr. Shawn Messonier

Arthritis is the most common musculoskeletal problem in middle-aged and older pets. While pet owners ordinarily think that it’s the old family dog that is most likely to become afflicted with arthritis, the condition typically occurs in both cats and dogs.

A

rthritis technically means inflammation of the joint. The more correct term to describe this condition in middle-aged and older animals is osteoarthritis, which means inflammation of both the bone and joint.

Just like with people, as pets age, the continual wear and tear on their joints can cause the cartilage to become worn down, which destabilizes the joint. The body responds by inflaming and laying down new bone in and around the joint.

Signs to Watch While even young pets can develop osteoarthritis, it usually is evident in pets that are 8 years old and beyond. Most, if not all pets, experience some effects by the time they are 15 to 18 years of age.

Clinical signs of osteoarthritis may include pain, stiffness, lameness, difficulty in getting up and down from a sitting or prone position, reluctance to jump on and off their favorite furniture, plus resistance to engage in play or even go on long walks. Cats may find it difficult to get into their litter box.

When such signs occur in middleaged and older pets, osteoarthritis is the 28

NA Mobile / Baldwin Edition

most likely diagnosis. However, other musculoskeletal problems also can mimic signs of arthritis, which may include different problems affecting the hips, joints, spinal cord and bone health. When a pet is exhibiting any of the clinical signs noted and is not responding to therapies for other conditions, it is recommended that the pet be X-rayed in order to secure a proper diagnosis.

Conventional Therapies The three main classifications of conventional therapies usually prescribed for osteoarthritis are corticosteroids, Nsaids and analgesics.

Corticosteroids are considered potent anti-inflammatory drugs. But due to their long-term side effects, which include increased cartilage destruction, they should rarely, if ever, be used to treat pets with osteoarthritis.

Nsaids, which include over-thecounter, anti-inflammatory drugs like aspirin or ibuprofen, are the most commonly used class of drugs to treat pets with osteoarthritis. While they may relieve pain and inflammation, they can also contribute to further cartilage

Mobile.NaturalAwakeningsMag.com

destruction, as well as gastrointestinal ulcers and liver and kidney disease. Pets receiving Nsaids should receive a physical examination and blood and urine testing to detect possible early signs of these serious complications every three to four months.

Analgesic medications (usually synthetic opiates) are often overprescribed for pets suffering from osteoarthritis. I rarely use them, because pets will respond well to natural therapies; I supplement with these only if the pet’s pain persists, despite the natural therapies I prescribe.

Preferred Natural Therapies Numerous natural therapies are available to choose from in coming to the aid of animals with osteoarthritis. These include anti-inflammatory herbs, homeopathic remedies, antioxidants, fish oil and joint supplements that often include ingredients like glucosamine (derived from glucose) MSM (organic sulfur) and chondroitin or hyaluronic acid (acting as lubricants), all of which occur naturally in the body. In addition, chiropractic therapy, massage and acupuncture can be highly beneficial.

I also like to use low-intensity laser light therapy to relieve pain and inflammation. Laser therapy is inexpensive and painless and can augment the positive effects seen in pets treated with natural supplements. In general, pets undergo two laser therapies a week for four weeks, then on an as-needed basis to remain pain-free.

Finally, remember the importance of weight loss and weight control. Many cats, and especially older dogs, that have arthritis are also overweight. Regardless of which therapies are chosen to make the pet more comfortable, weight loss is the single most important step to help a pet with osteoarthritis.

Each pet is an individual, and different therapies may work best, depending on the animal. Trying several remedies, prescribed and monitored by a holistic or integrative veterinarian, can result in the right mix. I’ve found that applying a combination of natural therapies, together with low-dose, intermittent use of conventional medications, can help most pets (those without inflamed urethras), live a normal and happy life with minimal side effects from the conventional therapies.

Shawn Messonier, a doctor of veterinary medicine practicing in Plano, TX, is the award-winning author of The Natural Health Bible for Dogs & Cats; his latest book is Unexpected Miracles: Hope and Holistic Healing for Pets. Visit PetCare Naturally.com.

References: Complementary Medicine into Veterinary Practice and Textbook of Natural Medicine, Third Edition

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healthykids

OVERCOME HOLIDAY

MEDIA MADNESS THE BEST THINGS IN LIFE AREN’T THINGS

by Melinda Hemmelgarn

I

f your children watch commercial television, go to the movies, play video games or spend leisure time on the computer surfing the Internet or chatting and texting with friends, they already know exactly what they must have to be happy this holiday season. That’s because ads aimed at kids are everywhere, enticing them to desire toys, branded clothing, foods and other products they don’t really need and their parents might not be able to afford.

Nor will these things they want so desperately make them happy.

Family Media Diets

How much is too much of a good thing? According to The Henry J. Kaiser Family Foundation’s study of media in the lives of 8- to 18-year-olds, young people today consume more media than ever before—about 7½ hours a day, often multitasking or using media simultaneously. At the same time, the American Academy of Pediatrics recommends no more than two hours of screen media use per day for children over 2 and none for younger children— with good reason. While exposure to media in moderation can be educational and entertaining, the Center on Media and Child Health links excessive media consumption with poor diet, poor body image, obesity, earlier sexual activity, smoking, violence, disturbed sleep and increased anxiety.

Psychologist Susan Linn, director and co-founder of the Boston-based Campaign for a Commercial-Free Childhood (CCFC), explains that exposure to media and marketing also promotes materialistic values in children and is stressful for families. CCFC conference reports on relevant research show that conflict between parents and children is often directly related to children’s exposure to advertising.

Juliet Schor, author of Born to Buy: The Commercialized Child and the New Consumer Culture, says, “[Even] psychologically healthy children will be made worse off if they become more enmeshed in the culture of getting and spending.”

Likewise, Tim Kasser, author of The High Price of Materialism and psychology professor at Knox College, in Galesburg, Illinois, 30

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reports that countries with the highest levels of kid-targeted marketing have the least happy kids.

Secrets of Family Happiness

It turns out that what kids really value, but may not express, is quality time with their family. Our sense of well-being depends less on stuff and more on relationships, a sense of belonging, community and spiritual nourishment, according to research led by Kasser and colleague Kennon M. Sheldon, a psychology professor at the University of Missouri-Columbia.

Granted, time isn’t easily packaged and placed under a tree. Instead, parents can pull the plug, or at least set time limits, watch and talk about media content together, agree to buy less stuff and schedule more meaningful free time together.

Here are some ideas to create happy holiday memories to last a lifetime: Document family history. Turn kids into roving reporters and interview relatives to learn and record the family’s past. Start with a family tree, and then fill in fun details. Where did Great Grandpa come from? What did he eat for lunch at school and what was Grandma’s favorite holiday recipe when she was a child? What games did your grandparents play as kids?

Revisit the family’s culinary heritage. Make traditional dishes and take photographs of the finished masterpieces. Make a scrapbook with recipes, pictures and stories about the recipes to create a treasured family holiday cookbook.

Share skills. Elders may have talents they’d like to pass down to younger generations. Such activities include sewing, quilting, knitting, bread making (from scratch), woodworking, painting, dancing, drawing, jewelry making and playing musical instruments.

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Resist the pressure to put a TV in a child’s bedroom. It guarantees that the youngster will spend more time with advertisers and less time with you or engaged in books, physical activity and creative play. TV also exposes children to cultural messages that may lie outside a family’s values. Talk to your children about those potential conflicts.

Discuss the use and impact of advertising. Explore how ads grab our attention through use of color, music and celebrities. Ask kids how an ad makes them feel, and show them how ads sell us “lifestyles.” See if you can spot branded products in movies.

Declare a screen-free day or TV-free week. It may take some getting used to at first, but the rewards are many. You’ll discover you have extra time to be together as a family, play games, read and enjoy meaningful conversation.

Best of all, nourish each child’s spirit with a printed or even framed list of what you love about them, and why they’re the greatest gift of all. Then prove it, by showering them with your “presence.”

For more ideas and insights, visit NewDream.org/holiday/ index.php, cmch.tv and CommercialFreeChildhood.org.

Melinda Hemmelgarn is a Midwest-based registered dietitian and freelance journalist and the host of Food Sleuth Radio. She teaches media literacy workshops nationwide. Reach her at FoodSleuth@gmail.com.

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Bathrooms • Bedrooms • Home Offices Closets •Kitchens • And More

Eco-Friendly Holiday Designs & Stationary

made from100% recycled materials & other earth-friendly papers

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Host a Trunk Show!

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Everything under $200, many for $50!

paper ink

stationary • invitations • gifts mypaperink.com 210-488-3099 32

Laura Brown, Independent Stylist www.stelladot.com/laurabrown lauraanthonybrown@yahoo.com 251-786-4476

To advertise on this page in December’s issue, call 251-990-9552 or email MobilePublisher@NaturalAwakeningsMag.com by Nov 12.

calendarofevents All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines.

Go to Mobile.NaturalAwakeningsMag.com to submit entries. Mark Your Calendar events are $40.

TUESDAY NOVEMBER 2

First Day of Kula Yoga Community Classes Downtown – Stop by to meet the teachers and learn more about us, or take a class. Classes are 12-1pm, 5pm and 6:30pm. All classes are pay what you can.

For full schedule of classes in Downtown Mobile, Central Mobile and Daphne: KulaYogaCommunity. org. 251-202-YOGA.

THURSDAY NOVEMBER 4

Uptown Foley Fall Market – 5-7pm. Family friendly event featuring children’s activities, local merchant area, farmers’ market and wine and cheese courtyard with live music. Alleyway behind Hotel Magnolia and Magnolia Court Restaurant. Contact: 251-583-3112 or Katie.Spratlin@gmail.com.

UptownFoley.com.

SouthBARK’s Night at the Theater – 7-10pm. An evening devoted to helping animals at the Mobile Co Animal Shelter. Pre-show cocktails, hor d’oeuvres and broadway comedy, Last of the Red Hot Lovers. $25. Mobile Theatre Guild, 14 N Lafayette St, Mobile. Info and tickets: 251-445-7898, Kitty Marimba@gmail.com.

FRIDAY NOVEMBER 5

Port City Craftsman Arts and Crafts Show – Nov 5-7. 9am-5pm. $2. Abba Shrine Auditorium.

Schillinger and Hitt in Mobile. Ginger McCracken: 251-341-0773.

Bringing Meditation into Daily Life – 7pm. Bill Karelis talks about the use of mediation in daily life.

Free and open to the public. Student Center, room 212, University of South Alabama, Mobile. uufm. org. Eric Loomis: 251-661-019.

SATURDAY NOVEMBER 6

Meditation: The Path of Insight – 9am-4pm. Bill Karelis returns to Mobile to offer a seminar focusing on how meditation opens and sharpens the mind and how these effects are carried into the ordinary tasks of our daily lives. $20 suggested donation. Unitarian Universalist Fellowship of Mobile, 6345 Old Shell Road. uufm.org. Eric Loomis: 251-661-0191.

Port City Craftsman Arts and Crafts Show – Nov 5-7. 9am-5pm. $2. Abba Shrine Auditorium.

Schillinger and Hitt in Mobile. Ginger McCracken: 251-341-0773.

SUNDAY NOVEMBER 7

Port City Craftsman Arts and Crafts Show – Nov 5-7. 11am-4pm. $2. Abba Shrine Auditorium.

Schillinger and Hitt in Mobile. Ginger McCracken: 251-341-0773.

SATURDAY NOVEMBER 13

Kiku Matsuri Chrysanthemum Festival – Celebrate Mums with an Asian Flair. The Festival will feature Japanese art demonstrations and activities including: Ikebana; Bonsai; Sumi-e and Origami.

There will also be an authentic Japanese Tea Ceremony. Regular admission. Bellingrath Gardens and Home, Theodore. 251-973-2217.

Outdoor Cascading Mum Display – Nov 1325. One of America’s largest outdoor display of chrysanthemums. Garden mums are featured in the floral borders, containers and terraces of the Gardens. Cascade mums on bridges, balconies and in baskets in the fall colors of red, yellow, bronze, orange and white. Regular admission. Bellingrath Gardens and Home, Theodore. 251-973-2217.

Habitat for Humanity Homeowner Orientation Meeting – 10am. Individuals interested in applying for the Habitat program in Mobile County must attend an orientation to receive an application.

Habitat ReStore, 4128 Government Blvd, Mobile.

251-476-7171. HabitatMobile.org.

MARK YOUR CALENDAR! Mobile Renaissance Faire – Nov 13-14. 10am5pm. Family friendly event with spectacular entertainment. Live jousting by full armored, medieval knights on horseback, pirates, falconry, storytellers, dancers, wizards, musicians, fire breathers, petting zoo, medieval merchants and more. $10/adults, $5/children 12 and under. Abba Temple Shrine (Shriners Lodge), 7701 Hitt Rd, Mobile. 877-429-8462 or GCRenFaire@aol. com. MSFR.us.

TUESDAY NOVEMBER 16 Magic Christmas in Lights – Nov 16-Dec 31. Stroll through the gardens with more than three million twinkling lights in over 902 custom designed set pieces in 12 scenes. Tour the Bellingrath Home decorated in its holiday finery. Regular admission.

Bellingrath Gardens and Home, Theodore. 251973-2217.

FRIDAY NOVEMBER 19 Christmas by the Bay – BARC’s annual fundraiser for homeless cats and dogs. Hors d’oeuvres, live entertainment and silent auction. $50. Fairhope Civic Center. 251-928-4585. BaldwinHumane.org.

SATURDAY NOVEMBER 20 Thai Yoga Bodywork Intensive – Nov 20-21.

For yoga practitioners, massage therapists and all interested in rejuvenation and transformation. Led

by Sudevi, a certified thai yoga bodywork therapist/ teachers. NCBTMB and YA CEU’s available. $275.

Quiet Mind Massage Therapy and Yoga Studio, Mobile. Register: 251-476-6463 or Yoga@Quiet MindMassageTherapy.com. ThaiYogaCircle.com.

MONDAY NOVEMBER 22

SUNDAY NOVEMBER 14 Thai Yoga Bodywork – 12-3pm. Join us for a fun introduction to this beautiful healing art. The workshop is open to anyone who wants to learn more about Thai Yoga Bodywork. Massage therapists, yoga students and teachers will find it particularly beneficial. $45. Register at YogaBirds.com. Yoga Birds, Fairhope. 251-990-3447.

Full Moon Meditation – 6:30pm. Experience the tremendous downpour of spiritual energy that is especially available to us at this time of the month.

We can become instruments of divine blessings to the planet earth, humanity and our loved ones using the guided Meditation on Twin Hearts. Free. Mobile.

251-454-0959.

volunteeropportunities Natural Awakenings wants to help you recruit volunteers. Send us your listing. It’s free! 251-990-9552 or MobilePublisher@NaturalAwakeningsMag.com.

Azalea City Cat Coalition – Volunteers needed in any capacity: transporting cats, trapping and adoption events. Contact Susan Young: 251-648-7582.

SusanYoung@AzaleaCityCats.org.

Habitat for Humanity – Volunteers currently needed for Interfaith Build and Women Build every Saturday 8am-4pm. Groups or individuals welcome. Contact for details: 251-476-7171 or JTidwell@HabitatMobile.org.

BARC! – Cat lover is needed to help maintain cages at one of the adoption locations in Fairhope.

Also needed: photographers at special events, volunteers at exhibitor booths at major festivals, foster care program volunteers and dog walkers.

For a complete list of volunteer opportunities, visit BaldwinHumane.org or call 251-928-4585.

Dori Dogs – Volunteers (both human and dog) are needed for therapy dog work. 251-348-2158.

DrBrown05@yahoo.com.

natural awakenings

November 2010

33

ongoingevents

All Calendar events must be received by the 10th of the month prior to publication and adhere to our guidelines. Go to Mobile.NaturalAwakeningsMag.com to submit entries.

280 Eastern Shore Shopping Ctr

928-0644

Supplements • Vegetarian Organic Produce & Meats Wheat & Gluten Free • Books NEW JUICE BAR IN CAFE! StorE oPEN 7 DAYS A WEEK AND viSit



Bringing a fusion of ethnic & organic cuisine to the Eastern Shore.

Organic Food, Free-Range Meat, and Organic Wine M-W, Sat Thu - Fri Sunday

10:30 am - 4:00 pm 10:30 am - 9:00 pm 10:30 am - 2:00 pm

Call for Specials: 929-0055

sunday Your Own Personal Chef – Vegan personal chef services for special events or daily/weekly meals.

Visit ShantiWarrior.com or email Tracey@Shanti Warrior.com for more information. 251-510-2418.

Conscious Mile Spiritual Center Service – 10am.

Make every step we take, every choice we make, every word we speak a conscious one. New Thought Spiritual Center, 1230 Montlimar, Mobile. Rev. Sherrie Quander, 251-343-0777. CMSpiritualCenter.org.

Sunday Service – 10:30am. Explore your spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile. UUFM.org.

Sunday Worth-ship Celebration – 10:30am. Find, strengthen and celebrate one’s connection with Divine Spirit. Donation. Unity on the Eastern Shore, 22979 US Hwy 98, one mile north of US Hwy 104, Montrose. 251-990-8934. UnityEasternShore.org.

Sunday Worship – 11am. Celebrate Spirit in this special and sacred space. Unity Mobile, 5859 Cottage Hill, between Hillcrest and Knollwood, Mobile.

251-661-1788.

Prenatal Yoga – 4:30pm. Come explore the incredible benefits of yoga during this special time.

See YogaBirds.com for details. $15. Yoga Birds, Fairhope. 251-990-3447.

monday 3952 Airport Blvd, Mobile

345-0494

Supplements • Vegetarian Organic Produce & Meats Wheat & Gluten Free • Low Carb Sports Nutrition • Books StorE oPEN 7 DAYS A WEEK AND viSit

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Mobile’s oNLY Natural and organic restaurant

Organic Food, Free-Range Meat, and Juice Bar Mon - Sat

10:30 am - 3:00 pm

Call for Specials: 345-0495 www.va-fairhopehealthfoods.com

Serving the Public for 33 Years 34

NA Mobile / Baldwin Edition

Strengthening and Stretching Class – 9am. Free for Thomas Hospital Seniors’ Best members (free membership). James P. Nix Center, Fairhope. For more info: 251-928-2835.

Yoga with Tracey – 9am. Join Tracey as you start your week off with some revitalizing morning yoga.

Bring the zest back into your day. Synergy Yoga and Pilates, Mobile. 251-479-1104. synergyoga.net.

Boot Camp – 9:15-10am. Mon and Wed. Bodi by You group class taught by Cyndie Whitehead. $5.

Pathway Conference Center, Moffet Rd, Semmes.

Contact: Gail at 251-422.7265, BodiByYou@att. net. BodiByYou.com.

Bosom Buddies Breast Cancer Support Group – 12pm. Second Mon each month. For breast cancer patients, families and friends. Thomas Hospital Health Resource Center. For more info: American Center Society, 251-928-8650 or Thomas Hospital, 251-279-4008.

Adaptive Yoga – 4pm. Gentle yoga with focus on how to use props, chair and wall. Kula Yoga Community, Mobile. 251-202-YOGA. KulaYoga Community.org.

Gentle Yoga with Dana – 4:15pm. Join Dana for a calming yoga class to ease your stress and quiet your mind. Finish your day in the land of “ahhhhs.”

Synergy Yoga and Pilates, Mobile. 251-479-1104. synergyoga.net.

Restorative Yoga – 6:15pm. Ultimate relaxation and stress relief. All levels welcome. See YogaBirds.com for details. $15. Yoga Birds, Fairhope. 251-990-3447.

Mobile.NaturalAwakeningsMag.com

Pranic Healing and Meditation – 6:30pm. Pranic Healing clinics offered to the public followed by the Meditation on Twin Hearts. Learn to heal yourself. Classes available. Free. Mobile. RSVP: 251-454-0959.

tuesday Complimentary First Facials – Tues-Sat, by appointment only. First-time facial customers receive their first facial free. Monette’s Family Hair, Magnolia Place, Hwy 98, Ste J, Daphne. Dixie: 251-621-8511.

Sunrise Yoga with Audrey – 6am. The crisp weather of Fall is here, so jumpstart your morning and refresh yourself with Audrey’s energizing brand of yoga! Synergy Yoga and Pilates, Mobile.

251-479-1104. synergyoga.net.

Mindfulness Meditation – 8:30am. Every Tues and Thurs. Experience the benefits of a regular mediation practice. All are welcome. More classes and info at YogaBirds.com. Free. Yoga Birds, Fairhope.

251-990-3447.

Low Impact Aerobics Class – 9am. Free for Thomas Hospital Seniors’ Best members (free membership). James P. Nix Center, Fairhope. For more info: 251-928-2835.

Zumba – 9am. Tues, Thurs and Sat. Bodi by You group class taught by Kathy Wilson. $5. Pathway Conference Center, Moffet Rd, Semmes. Contact: Gail at 251-422.7265, BodiByYou@att.net. BodiByYou.com.

Anusara-Inspired Yoga – 9:15am. Explore asana with Melanie Buffet, E-RYT in this radically affirmative method. More info at YogaBirds.com.

Packages available. $15. Yoga Birds, 458-B Section St, Fairhope. 251-990-3447.

Vinyasa Flow with Tracey, RYT-200 – 9:30am, 4pm. Challenge your body, still your mind, and connect with your own inner light. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile.

251-476-6463. QuietMindMassageTherapy.com.

La Leche League Series Meeting – 10am. Second Tues each month. La Leche League provides encouragement, information and support for nursing and expectant mothers. Free. Call for location.

251.689.2085.

Yoga for All Levels – 10:15am. Various styles with modifications for every level. Kula Yoga Community, Mobile. KulaYogaCommunity.org.

251-202-YOGA.

Fibromyalgia Support Group – 10:30am. Second Tues each month. For friends and family of patients with Fibromyalgia. Thomas Medical Center, Boardroom, Daphne. For more info, call Jason Pierce, 251-752-1140 or Thomas Hospital, 251-279-4008.

Power Hour Yoga – 12-1pm. Quiet your mind and strengthen your body on your lunch hour. Kula Yoga Community, Downtown and Central Mobile. 251202-YOA. KulaYogaCommunity.org.

Bodi Fit I – 4pm. Tues and Thurs. Bodi by You group class taught by Kaycie Shenesey. $5. Pathway Conference Center, Moffet Rd, Semmes. Contact: Gail at 251-422.7265, BodiByYou@att.net. BodiByYou.com.

Bodi Fit II – 5:30pm. Tues and Thurs. Bodi by You group class taught by Kaycie Shenesey. $5.

Pathway Conference Center, Moffet Rd, Semmes.

Contact: Gail at 251-422.7265, BodiByYou@att. net. BodiByYou.com.

Flow and Let Go – 5:30pm. Slow flowing yoga poses for beginners followed by restorative. Kula Yoga Community, Mobile. 251-202-YOGA. KulaYogaCommunity.org.

Mindfulness Meditation – 5:30pm. Every Tues and Wed. Experience the benefits of meditation practice.

More classes at YogaBirds.com. Free. Yoga Birds, 458-B N Section St, Fairhope. 251-990-3447.

Yoga with Adrienne – 5:45pm. Refresh and recharge after a long day! Join Adrienne to enhance your balance, increase suppleness and calm your mind. Synergy Yoga and Pilates, Mobile. 251-4791104. synergyoga.net.

Fairhope Bicycle Company Ride: Thrills, Old Battles Road Criterium Practice – 6pm. 45-60 mins on closed course. Riders are able to drop out and re-enter. Leave from Fairhope Bicycle Company, 325 S Greeno Rd across from Thomas Hospital in Fairhope. 251-990-7383.

LA Hikers Meeting – 6-7pm. First Tues each month. Free and open to the public. 5 Rivers Delta Resource Center, Spanish Fort. LAHikerMeetings.

Blogspot.com.

Positive Parenting Class – 6-8pm. Kids don’t come with a set of instructions. Get the tools and skills to create your happy, healthy family. Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251-4795700. Kids101@comcast.net.

Running Wild Group Run – 6pm. A social group run starting and finishing at Running Wild store.

Open to everyone, all ages and abilities. Just show up and run! Run different distances ranging from 3-6 miles. Free. Running Wild, 214 Fairhope Ave, Fairhope. Jon Adams: 251-990-4412.

Zumba – 6:30pm. Tues and Thurs. Bodi by You group class taught by Crystal Rivers. $5. Pathway Conference Center, Moffet Rd, Semmes. Contact: Gail at 251-422.7265, BodiByYou@att.net. BodiByYou.com.

Mobile Bay Canoe and Kayak Club Meeting – 7-8:30pm. First Tues each month. For pro-paddlers and those brand new to the sport. A great place to meet others interested in kayaks and canoes. Open to the public. 5 Rivers Delta Resource Center, Spanish Fort. BayKayaker.Blogspot.com.

Sierra Club Meeting – 6-8pm. First Tues each month. Open to the public. 5 Rivers Delta Center, Spanish Fort.

Diabetes Support Group – 6:30pm. First Tues each month. For people with diabetes and their families and friends. Thomas Hospital Diabetes Center.

For more info: Thomas Hospital Diabetes Center, 251-279-1700.

CWG Mobile Group – 7-9pm. Second and fourth Tues each month. Read and discuss books by Neale Donald Walsch. Joy N Love, 171 Crenshaw St, Mobile.

251-382-4215. CWG_Mobile_Group@yahoo.com.

Rosie Blu’s Free Meditation Classes – 7pm.

Guided meditation is a relaxation exercise and a way to reconnect with the divine spirit that resides in each of us individually; however, mostly, it is just a nice break from a crazy pace and hectic lifestyle.

Free. Healing Hands Massage, 409 N Section St, Fairhope. Jennifer: 251-517-5483.

Spiritual Cinema Group – 7-9pm. First, third and fifth Tues each month. View and discuss spiritual DVDs. Contact Heiner, 251-607-9089.

wednesday

Hospital Discounted Perms for Seniors – Seniors 65 and over receive discounted perms. Monette’s Family Hair, Magnolia Place, Hwy 98, Ste J, Daphne.

Dixie: 251-621-8511.

Yoga with Annette – 8:30am. Join Annette PorterHam for an energizing yoga experience. Relieve stress, relax your mind and rejuvenate and recharge your body. Synergy Yoga and Pilates, Mobile. 251473-1104. synergyoga.net.

Therapeutic Yoga – 9:15am in Daphne, 2:30pm in Mobile. Gentle poses and breathing for chronic ailments such as fibromyalgia, arthritis and chronic fatigue. 251-202-YOGA. KulaYogaCommunity.org.

Pilates Plus – 9:15am. A deep core, stabilizing Pilates and Yoga class. Call before attending this small group for a more personal opinion on the practice. $15/drop-in, $10/package. Integrated Fitness, Fairhope. 251-554-4121.

Positive Parenting Class – 9:30-11:30am. Kids don’t come with a set of instructions. Get the tools and skills to create your happy, healthy family.

Free. The Family Center, 601 Bel Air Blvd, Ste 100, Mobile. 251-479-5700. Kids101@comcast.net.

Alzheimer’s Support Group – 10:30am. First Wed each month. For family and friends of patients with Alzheimer’s disease. Thomas Medical Center, Daphne. For more info, call Bunnie Sutton or Kellie Sutton of the Alzheimer’s Foundation of the South, 251-660-5661 or Thomas Hospital, 251-279-4008.

Group Meditation – 11-11:25am. Come learn to meditate in this supportive group setting. Donation.

Kula Yoga, Daphne. 251-202-YOGA. KulaYogaCommunity.org.

Lunchtime Vinyasa with Tracey – 12-1pm. Feed your soul. Join Tracey for this energizing and centering practice. Quiet Mind Massage Therapy and Yoga Studio. Midtown Mobile. 251-476-6463.

ShantiWarrior.com.

Unusual Film Series – 2pm. Third Wed each month. Thought provoking cutting-edge films shown on big screen in meeting room. Adults only.

Free. Popcorn and drinks included. Foley Public Library. 251-943-7665. FoleyLibrary.org.

thursday Running Wild Group Run – 6am. A social group run starting and finishing at Running Wild store.

Open to everyone, all ages and abilities. Just show up and run! Run different distances ranging from 3-6 miles. Free. Running Wild, 214 Fairhope Ave, Fairhope. Jon Adams: 251-990-4412.

Sunrise Yoga with Chris G. – 6am. Join Chris Garrett for energizing yoga that will both calm your mind as well as enhance and refocus your body.

Start off your day with some zest. Synergy Yoga and Pilates, Mobile. 251-473-1104. synergyoga.net.

Low Impact Aerobics Class – 9am. Free for Thomas Hospital Seniors’ Best members (free membership). James P. Nix Center, Fairhope. For more info: 251-928-2835.

Story Time at 5 Rivers – 10-10:30am. For parents and children. Relax while we do the reading. Recommended for children age 6 and younger, great for toddlers and lap babies too. Free. 5 Rivers Delta Resource Center, Spanish Fort. 251-625-0814.

Traumatic Brain Injury and Spinal Cord Support Group – 10am. First Thurs each month.

Thomas Medical Center, Daphne. For more info: Joy Peters, 251-626-6337 or Thomas Hospital, 251-279-4008.

ALS Support Group – 11am. Second Thurs each month. For people with ALS and their families and friends. Thomas Medical Center, Daphne. For more info: Lynn Sanderson, 205-937-4415 or Thomas Hospital, 251-279-4008.

Yoga with Tamara – 4:15pm. Enjoy Tamara’s refreshing energy as she challenges you with a strong emphasis on alignment and focus while calming the mind. Synergy Yoga and Pilates, Mobile. 251-4731104. synergyoga.net.

Move and Groove Yoga – 5pm. Fast flow, loud music and good times. Kula Yoga Community Downtown. 251-202-YOGA. KulaYogaCommunity.org.

Fairhope Bicycle Company Ride: Ladies Night – 6pm. 3 groups: The Katie and Jill-20 mi at 18mph, The PeeWee-20 mi at 15mph, The CC-12 mi at below 15mph. Leave from Fairhope Bicycle Company, 325 S Greeno Rd across from Thomas Hospital in Fairhope. 251-990-7383.

Vinyasa Flow – 6:15pm. Tap into your natural rhythms and let your body follow. See YogaBirds. com for packages. First class free for locals. $15.

Yoga Birds, 458-B N Section St, Fairhope. 251990-3447.

Natural Cosmetic Classes – 6:30pm. Third Thurs.

Learn to make natural cosmetics with Made in the Shea’s Debbey Swanson. Rosie Blu, Fairhope. 251517-5326. RosieBlu@gmail.com.

Yoga 101 – 6:30pm. Intro to basic poses and philosophy. Kula Yoga Community, Downtown Mobile.

251-202-YOGA. KulaYogaCommunity.org.

friday Fortis College Massage Clinic – By appointment.

Receive a one-hour massage by a highly skilled student. $25. Fortis College, 3590 Pleasant Valley Rd, Mobile. Call for an appointment, 251-344-1203.

Sunrise Yoga with Tracey – 6am. Join Tracey and start your weekend with a revitalizing morning yoga class. Bring some passion in to kick start your day!

Synergy Yoga and Pilates, Mobile. 251-479-1104. synergyoga.net.

Foundations Yoga – 9:15am. Learn safe, basic yoga poses and skills. More classes for all levels at YogaBirds.com. First class free for locals. Yoga Birds, 458-B N Section St, Fairhope. 251-990-3447.

Yoga Flow – 9:15am. A beginner friendly, powerful yet fun class. Strengthen and release muscular tension by gaining mind and body awareness. $15/drop-in. $10/ package. Integrated Fitness, Fairhope. 251-379-4493.

Phat Girlz Running Club – 9:30am. A diverse girls only walking and running club. Come out and join the Phat Girlz for a fun, social and healthy run or walk. Open to all women of all abilities, strollers welcome. Free. Running Wild, 214 Fairhope Ave, Fairhope. Jon Adams: 251-990-4412.

Vinyasa Yoga with Ginger – 12pm. Join Ginger Dunaway for this fluid series of poses to increase strength, flexibility and balance in the body and mind. Class is instilled with yogic philosophy meant to connect you more deeply with this ancient tradition. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile. 251-476-6463. QuietMind MassageTherapy.com.

natural awakenings

November 2010

35

Fairhope Bicycle Company Ride: Saturday Afternoon Junior’s – 4pm. Frazier Cycling junior’s skill session and ride. Ride groups decided after 1hr skill session. Ages 10-18. Leave from Fairhope Bicycle Company, 325 S Greeno Rd across from Thomas Hospital in Fairhope. 251-990-7383.

First Friday Artwalk – 6-8pm. First Fri each month. Enjoy an artsy and fun-filled night with an evening of exhibit openings, guest artists and live entertainment throughout beautiful downtown Fairhope. Map of participating venues available at the Eastern Shore Art Center, 401 Oak St, Fairhope.

251-928-2228. EasternShoreArtCenter.com.

Hot Yoga Party – 6pm. 90 min heated vinyasa.

Sweat out your toxins before the weekend. Bring a towel and water. Kula Yoga Community, Daphne.

251-202-YOGA. KulaYogaCommunity.org.

LoDa ArtWalk – 6-9pm. 2nd Fridays in downtown have become quite a popular time and place to be at. With the LoDa ArtWalk in its 4th year, the event seems to be getting better each month. Cathedral Square Arts District, Mobile. 251-208-7443.

saturday Fortis College Student Clinic – By appointment.

Receive a one-hour massage from a highly skilled student. $25. Fortis College, 3590 Pleasant Valley Rd, Mobile. Call for an appointment, 251-344-1203.

Personalized Fitness – Ego-free, holistic personal training with Dr. Scott Stanga, DC. Training available 7 days a week for individuals or small groups.

Contact Scott at StangaFit@gmail.com for scheduling, or call 251-510-2418.

Vegetarian/Vegan Cooking Classes – Learn the elements of healthy, delicious cooking. Private and small group classes available 7 days a week.

Tracey@ShantiWarrior.com or 251-510-2418.

ShantiWarrior.com.

Yoga Body/Buddha Mind – 8am in Mobile and Daphne, 10:15 in Downtown Mobile. Rotating teachers weave philosophy through poses for all levels. Kula Yoga, Mobile and Daphne. 251-202YOGA. KulaYogaCommunity.org.

Baldwin County Humane Society (BARC) Pet Adoption – 10am-2pm. Third Sat each month.

Adoption event. PetSmart, Eastern Shore Center, Spanish Fort. 251-928-4585. BaldwinHumane.org.

Yoga Class – 10am. Balance out your weekend with this calming yet energizing yoga class. Quiet Mind Massage Therapy and Yoga Studio, Midtown Mobile.

251-476-6463. QuietMindMassageTherapy.com.

classifieds Rates for classifieds start at $16 per month. Listings must be received by the 10th of the month prior to publication. Email MobilePublisher@NaturalAwakeningsMag.com for details.

FOR SALE CURRENTLY PUBLISHING NATURAL AWAKENINGS MAGAZINES – For sale in Austin, TX; Lexington, KY, Manhattan, NY; Pensacola, FL; Southwest VA and Ventura/Santa Barbara, CA. Call for details, 239-530-1377.

BUILD YOUR DREAM HOME! – The Hammock at Blakeley Subdivision by Hyman Homes, Inc. 9 lot subdivision in historic Spanish Fort on the highest elevation in Baldwin Co. Minimum home size, 2,800 sq ft with lots from $65,000 to $85,000. HymanHomesInc.com.

251-454-8583.

toxic cleaning services. If interested in becoming part of our team, please call 251-508-3796 for an interview.

SERVICES HOLISTIC WELLNESS SERVICES – Holistic wellness coaching; vegetarian and vegan cooking classes, personal chef services. Contact Tracey at Tracey@ShantiWarrior.com or visit Shanti Warrior.com. 251-510-2418.

HEALING ENERGY NEEDED

LAB WORK – Only $69 includes CBC, metabolic panel, lipid panel and thyroid panel. Hormone panel only $125. Other tests available with no appointment needed! Doctor’s Nutrition, Mobile.

251-445-7898.

THE WATERS OF THE GULF NEED YOUR HELP! – Sing along with Dr. and Master Zhi Gang Sha and renew the life-giving energies of the Gulf of Mexico. LovePeaceHarmonyMovie.com.

NEGATIVE EMOTIONS? Gone! Guaranted!

– The Delta Institute, Dr. Diana Sturm, certified energy psychology practitioner. Private sessions and workshops. DeltaInstitute.net. 251-219-4574.

OPPORTUNITIES BECOME AN INDEPENDENT TRAVEL AGENT – Work online at home. Small startup cost. Training provided. CoastalDreamsTravel@ earthlink.net.

CAREER IN COSMETOLOGY – Are you a creative individual that has dreamed of a career in cosmetology? Formerly known as Capps College, Fortis College School of Cosmetology can help you reach that dream. Call us today at 251-342-3230.

INTERESTED IN TEACHING YOGA? – Looking for yogis with personal practice and belief that yoga is transformative. Willing to train/mentor. 251-202-YOGA. KulaYoga Community.org.

JOIN THE GREEN CLEAN TEAM! – Green Clean provides environmentally friendly, non-

Make your community a little GREENER...

Support our advertisers.

NUMEROLOGY AND ASTROLOGY – Numerological and astrological analyses of birth dates and names with general six-month forecast included. Rosie Blu in Fairhope. 251-517-5326.

RosieBlu.com.

PRIVATE FITNESS AND LIFE COACHING STUDIO – Fitness training, nutritional guidance and life skills coaching for women at Bodi By You in Mobile. 251-422-7265. BodiByYou.com.

YOGA AND WELLNESS PROGRAMS – Gentle, therapeutic or fitness-based classes customized to groups or individuals and led by occupational therapist/yoga instructor. JulieWilkinsYoga.com.

JWilkins75@gmail.com.

YOGA WHEN AND WHERE YOU WANT IT! – YogaSource offers classes at your home or business for fitness and relaxation. Single or groups. Props provided. 251-202-YOGA. Kula YogaCommunity.org.

For every $100 spent in locally owned businesses, $68 returns to the community.

source: the350project.net

36

NA Mobile / Baldwin Edition

Mobile.NaturalAwakeningsMag.com

naturaldirectory Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory, email MobilePublisher@NaturalAwakeningsMag.com to request our media kit. Rates begin at $36 a month.

ART FAIRHOPE ARTIST GALLERY

18 South Section Street, Fairhope 251-990-8763 FairhopeArtistGallery.BlogSpot.com

MOBILE CENTER FOR JOYFUL LIVING 60 N Ann Street Mobile, AL 36695 251-391-6960

BEAUTY

LAURIE AZZARELLA, LMT, CRR

The Center for Joyful Living—practicing disorganized religion. Come live the Question with us, Sundays, 10:30am.

251-391-6960.

Be delighted by the local color of diverse, original and affordable artwork. Look for the golden palette and ART above the door. Open Mon-Sat 10am-5pm. Sun 1-4pm.

CLEANING SERVICES GREEN CLEAN, LLC

RIKKI M

Threading Expert (Facial Hair Removal) 251-508-1983 ThreadingByRikki.com Licensed cosmetologist, Master stylist. 34 years experience. Color Correction Specialist. Long hair foil highlights. 20 years experience Brazilian Wax.

ROSIE BLU

422 Fairhope Avenue, Fairhope 251-517-5326 RosieBlu.com Offering all-natural and organic products for body, mind, spirit and home.

Quality lines at affordable prices from local vendors and artists. Samples given when available. See ad page 29.

CHILDBIRTH SERVICES KATRINA BREELAND

Birthing from Within™ Mentor Mobile, AL, 251-554-5704 Facebook.com/MadeForLoveMobile Birthing from Within classes provide a holistic and mindful approach to childbirth preparation.

CHURCHES CONSCIOUS MILE SPIRITUAL CENTER OF MOBILE

Sundays at 10am 1230 Montlimar, Mobile 251-343-0777, CMSpiritualCenter.org

ESSENTIAL OILS

Nicoll Mastin 251-508-3796

Young Living Educator, Sponsor #327923 251-625-0080, LaurieAzzarella@gmail.com WellnessPurposeAbundance.com/yl/123 Experience the healing, uplifting and detoxifying benefits of therapeutic-grade essential oils and supplements. Contact us for personal consultations, in-home classes, household products, health supplements, diffusers, group presentations and business training.

ROSIE BLU Green Clean, LLC provides environmentally friendly, non-toxic cleaning services for commercial and residential properties.

Regular and deep-cleaning services are available, as well as special services such as organizational assistance. See ad page 8.

422 Fairhope Avenue, Fairhope 251-517-5326 RosieBlu.com Offering essential oils, blends and body care from Tisserand Aromatherapy: a bottler of nature at its finest. See ad page 29.

FOODS AND SUPPLEMENTS BURIS FARM MARKET & BAKERY 3100 Hickory Street Loxley, AL 36551 251-964-6464

CONSIGNMENT HERTHA’S SECOND EDITION

On Hwy 59 on the way to Gulf Shores, AL. Fresh fruits and vegetables, fresh baked strawberry shortcake, ice cream and much more. Your “first and last” stop to the beach, or any other time.

Fairhope, Daphne and Mobile HerthasOnline.com

Upscale consignment boutiques: 330 Fairhope Avenue in Fairhope, 251-928-4866; 4358A Old Shell Road in Mobile, 251-517-1197; 25325 Hwy 98, Ste 1 in Daphne, 251-625-4332.

See ad on inside cover.

DIAPER SERVICES LIL’ GREEN DIAPER SERVICE Dana Warner 251-378-8115 LilGreenDiaperService.com

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ 280 Eastern Shore Shopping Center 251-928-0644 Café 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café, featuring organic food, free-range meat, organic wine. Store open 7 days a week. Serving the public 33 years. See ad page 34.

Mobile’s only all-inclusive diaper service. Taking care of baby’s bottom and our Earth, for a clean end. See ad page 32.

Rev. Sherrie Quander invites you to visit a loving, inclusive spiritual community where we aim to make every step we take, every choice we make, every word we speak a conscious one. See ad page 9.

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VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFE II

MASSAGE THERAPY

3952 Airport Blvd, Mobile 251-345-0494 Café 251-345-0495 Va-FairhopeHealthFoods.com

FORTIS COLLEGE

Supplements, wheat- and gluten-free, organic produce and meats, vegetarian, low carb, sports nutrition, books. Café features a juice bar. Store open 7 days a week. Serving the public 33 years.

See ad page 34.

GRAPHIC DESIGN

Student Massage Therapy Center 3590 Pleasant Valley Road, Mobile 251-344-1203, FortisCollege.com Massage really works. Schedule a therapeutic massage with our Student Clinic. Friday and Saturday appointments, along with some weekday appts. See ad page 4.

PHOTOGRAPHERS

MICHAEL M. WILSON

VICTORIA WEBB PHOTOGRAPHY

Creative & Graphic Designer MMWilson@gmail.com MMWilson.com For all of your graphic design needs, including but not limited to websites, logos, brochures, posters, postcards, business cards reports, greeting cards, mailers, newsletters, menus and door hangers. See ad page 5.

HEALING ARTS PRANIC HEALING IN MOBILE Deana Lannie 251-454-0959

Free healing nights and group meditations every Monday.

Pranic Healing classes and the advanced technique of Superbrain Yoga.

HOLISTIC CARE

REFLEXOLOGY LAURIE AZZARELLA, LMT, CRR

251-625-0080 Daphne, AL 850-380-4943 Pensacola, FL LaurieAzzarella@gmail.com, WellnessPurposeAbundance.com/yl/123 Upcoming Workshops: January 22 and 23 in Ocean Springs, MS and January 29 and 30 in Orlando, FL. Certification in Ingham Reflexology through the International Institute of Reflexology. 16 CEUs per workshop. Available to everyone, these workshops provide education in better health naturally. Young Living Essential Oil Education also available.

Massage Therapy Program of Study 3590 Pleasant Valley Rd, Mobile 251-344-1203, FortisCollege.com Train for a career as a professional Massage Therapist.

1,060-hour program. Fortis offers the most comprehensive and in-depth training in the region. See ad page 29.

Acupuncture. Chiropractic.

Nutrition.

SHELTON ACADEMY

1050 Hillcrest Rd, Mobile AL 36695 251-639-1311 SheltonAcademy.org

KIRSTEN CHRISTMAS

Holistic Health Coach 251-422-8203, KirstenChristmas.com Kirsten.M.Christmas@gmail.com When was the last time you talked with someone about your health and received the personal attention you deserve. Could one conversation change your life?

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NA Mobile / Baldwin Edition

251-752-8122 MarthaUmphrey@yahoo.com Offering sound therapy as a natural solution for tinnitus or diminished hearing due to injury, stroke or aging.

SUSTAINABLE LIVING DAUERWALDEN

First Conservation Community in Gulf South, Located in Baldwin County Dauerwalden.com 251-937-3276 Minutes from Pensacola, Mobile and Gulf. Only 25 homesites, more than 1,100 protected acres. Rolling hills up to 275 feet. 20 miles of equestrian trails.

Lifestyle portraits and wedding photography.

FORTIS COLLEGE

315 Magnolia Avenue, Fairhope 251-990-8188, BamaShogun@aol.com Alternative-Concepts.com

MARTHA UMPHREY

251-716-9699 VictoriaWebbPhotography@hotmail.com VictorialWebbPhotography.com

SCHOOLS

JOHN L. STUMP, D.C., PH.D., ED.D. AND BOB SAXON, D.C.

SOUND THERAPY

No entrance/exit exam. Work at own pace. Get diploma whenever you complete all requirements. One-on-one instruction. Small classes, Grades 5-12. School MondayThursday, 8 a.m. - 12 p.m.

Fully Accredited.

Mobile.NaturalAwakeningsMag.com

MIDDLE EARTH HEALING AND LEARNING CENTER 20205 Middle Earth Road Citronelle, AL 251-866-7204

Middle Earth is an evolving education center, modeling permaculture, sustainable living and the interconnection of the health of the planet and the health of her inhabitants. See ad page 32.

YOGA JULIE WILKINS YOGA 251-554-4856 JWilkins75@gmail.com JulieWilkinsYoga.com

Do you have a small group of four to five people and an open space? I will bring yoga to your place of business or home.

Fitness-based, stress management, gentle yoga.

See ad pages 11 and 32.

YOGA BIRDS

458-B North Section Street, Fairhope 251-990-3447 YogaBirds.com Fairhope’s yoga studio and boutique with yoga classes for everyone: Anusara-Inspired®, Foundations, Vinyasa Flow, Restorative, Chair Yoga, weekend workshops and more.

View full schedule and sign-up for classes and special events at YogaBirds.com See ad pages 32 and 39.

MASTERS OF YOGA & PILATES Yoga is an immortal art, science, and philosophy. It is the best subjective psycho-anatomy of mankind ever conceived for the experience of physical, mental, intellectual, and spiritual wellbeing. It has stood the test of time from the beginning of civilization and it will remain supreme as a precise psychophysical science for centuries to come.

-B.K.S. Iyengar

Synergy yoga & Pilates

Group Classes

Private Lessons

Dana B. Garrett MS, ACSM, RYT PhysicalMind Institute Stott IM and IR Certified

www.synergyoga.net 3152 Old Shell Road, Suite 2 Mobile, Alabama 36607

251.473.1104

Relax. Refocus. Recharge.

Quiet Mind Massage Therapy & Yoga Studio

Ginger Graf Dunaway LMT 762 Heidi LeBlanc Pritchett

LMT 1962

(251) 476-MIND (6463) 2065 B Old Shell Rd at Upham www.quietmindmassagetherapy.com natural awakenings

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39

The Adoption Spot

Adoption is the right option. Help these animals find a forever home.

Contact the rescue organizations for adoption details and availability of the animals spotted on this page. These listings are made possible by generous individuals and local businesses.

For infomation on how you can sponsor an animal in need, visit Mobile.NaturalAwakeningsMag.com or call 251-990-9552.

Sponsorships start at $20 a month.

North Baldwin Animal Shelter

RAQUEL

North Baldwin Animal Shelter

PEACHES

2 year old, Female Terrier Mix

Adult, Female Short Haired

Sponsored by:

Sponsored by:

Alla Mano

in downtown Fairhope

Sponsor This Spot

Support

A Local Rescue Sponsored by:

Your Name or Logo Here Website.com

For sponsorship information: Mobile.NaturalAwakeningsMag.com 251-990-9552

Azalea City Cat Coalition

AVA MARIE

1 year old, Female Short Haired Sponsored by: Sponsored by:

Carla CarlaShumock Shumock

JulieWilkinsYoga.com

For adoption information: NorthBaldwinAnimalShelter.com 251-937-8811

For adoption information: NorthBaldwinAnimalShelter.com 251-937-8811

For adoption information: AzaleaCityCats.org 251-648-7582

SouthBark

The Haven

Animal Rescue Foundation (ARF)

TATTOO

1 year old, Male Heeler/Cattle Dog mix Sponsored by:

DocsNutritionMobile.com

NILES

4 month old, Male Short Haired

ABBIE

2 year old, Male Terrier/Boxer Mix

Sponsored by:

Sponsored by:

Hyman Homes, Inc.

Friends of ARF

HymanHomesInc.com

For adoption information: SaveASouthernDog.com 251-604-2997

For adoption information: HavenForAnimals.org 251-929-3980

For adoption information: AnimalRescueMobile.org 251-478-9743

Animal Rescue Foundation (ARF)

Lost Without You Animal Rescue

Lost Without You Animal Rescue

MIA

2 year old, female Austrlian Shepherd Mix

Sponsored by:

DAHLIA

8 months old, Female Pitbull

Sponsored by:

HERSHEY

2 year old, Female Dashund Mix

Sponsored by:

Friends of ARF For adoption information: AnimalRescueMobile.org 251-478-9743

For adoption information: LostWithoutYouAnimalRescue.org 251-391-0959

For adoption information: LostWithoutYouAnimalRescue.org 251-391-0959