January 2020 Natural Awakenings Gulf Coast AL/MS

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

LIVING LONG AND WELL

Anti-Aging Strategies Feeding the Immune System Stress-Free Workouts PLUS: Bill Moyers on Covering Climate Now

January 2020 | Gulf Coast AL/MS Edition | HealthyLivingHealthyPlanet.com

Caring for someone with depression or dementia is hard.

Calling us for help is easy.

Our unique approach is non-invasive and has helped dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30) on the same assessment.

Using a cutting-edge, drug-free approach we treat a range of brain disorders including

Dementia | Depression | Anxiety | ADHD

Call today: 251-597-8787 MindPerformanceCenter.com 240 West Laurel Avenue, Foley, AL (Located inside Path To Wellness)

We can reduce or eliminate symptoms of depression while increasing levels of all 200+ neurotransmitters. Our treatments often deliver improvement when nothing else has and 70 percent of our depression patients see symptoms reduced by at least 50 percent.

Contact us today to schedule a comprehensive neurological evaluation (includes Quantitative EEG) to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.

Dr. J Douglas Brown DC DACNB, Board Certified Neurology-Chiropractic Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.

WHERE WILL YOU BE WHEN

40,000+

READERS

ARE LOOKING FOR

YOUR PRODUCTS & SERVICES IN OUR 8th ANNUAL DIRECTORY EDITION?

Coming in February!

Healthy&

GREEN Living

DIRECTORY

!

day o t p u Sign

2020

Don’t miss our best advertising opportunity of the year.

Be listed in our directory issue

to connect with health-conscious readers, both in print & online all year,

for ONLY $99!

e n i l d a e D 0th ry 1 a u n Ja

s n o i s s i All subm due. ar e

AFFORDABLE 12-MONTH EXPOSURE | NO MULTI-MONTH CONTRACT REQUIRED

For all the details, call 251-990-9552 or visit HealthyLivingHealthyPlanet.com.

Contents

able produce, meats & rganic & sustain g local, o s home goods and wellness produc roceries ts plu

16 LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

20

20 GUT CHECK

Feeding the Immune System

January Specials 20% off

25 BILL MOYERS

On Covering Climate Now

Renew Life, Irwin Naturals/Nature’s Secret, and Virginia & Fairhope Health Foods Private Label Products!

26 WHEN WORKOUTS

25

DON’T WORK

Why Less Is Sometimes More

EVERYDAY SAVINGS:

20% OFF Garden of Life, Nordic Naturals and New Chapter Products 15% OFF non-sale supplements every Sunday!

Virginia’s Health Foods | 251-479-3952 3055 A Dauphin Street in Mobile Fairhope Health Foods | 251-928-0644 280 Eastern Shore Shopping Center in Fairhope

27 RELAXING INTO A HEALTHIER YOU Sustainable Weight Loss Begins in the Mind

28 WHEN OLDER PETS

26

GET QUIRKY

Dealing With Cognitive Dysfunction Syndrome

vegetarian, vegan, gluten-free and dairy-free options free-range meats, farm-fresh produce and organic beer and wine Fairhope Cafe: 251-929-0055 Located next door to Fairhope Health Foods

Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm

Mobile Cafe: 251-479-3200

Located inside Virginia’s Health Foods in Mobile

Mon-Sat 10:30am-4pm; Sunday 11am-2pm

VA-FairhopeHealthFoods.com 4

Gulf Coast Alabama/Mississippi Edition

DEPARTMENTS 7 news briefs 13 health briefs 14 global briefs 20 conscious

eating 23 recipes 25 wise words

HealthyLivingHealthyPlanet.com

26 fit body 28 natural pet 30 plant medicine section 33 calendar 35 classifieds 36 directory

Natural Awakenings is a family of more than 70 healthy living magazines celebrating 25 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

16

Help stop disease before it starts with Electro-Lymphatic Therapy.

Before ELT

After ELT

13

28

A sluggish lymphatic system can cause inflammation which contributes to disease and sickness.

Electro-Lymphatic Therapy promotes the proper flow of lymphatic fluid so it can carry toxins and natural waste out of the body.

REMOVES TOXINS | FIGHTS INFLAMMATION | NON-INVASIVE BOOSTS IMMUNE SYSTEM | FDA REGISTERED

Thermography Advantage Mobile & Foley, AL | Pensacola, Destin & Milton, FL | Brandon & Hattiesburg, MS | Covington, LA

Carolyn Olson, Founder and Certified Lymphatic Therapist

CALL US TODAY: 251-623-2225 Learn more at ThermographyAdvantage.com

The Health Hut West Mobile

680 S. Schillinger Rd. 251-633-0485

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 251-990-9552 or email Publisher@HealthyLivingHealthyPlanet.com. Deadline for ads: the 10th of the month prior to the month of publication.

EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication.

CALENDAR SUBMISSIONS Submit dated and ongoing calendar events online at HealthyLivingHealthyPlanet.com. Deadline for calendar: the 10th of the month prior to the month of publication.

REGIONAL MARKETS Advertise your products or services in multiple markets!

Natural Awakenings Publishing Corp. is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets call 239-434-9392. For franchising opportunities call 239-530-1377 or visit NaturalAwakenings.com.

Daphne

6845 Hwy 90 251-621-1865

www.healthhutal.com

Your Partner For Better Health The Health Hut is a locally-owned vitamin and supplement store specializing in high quality products and exceptional customer service.

• Vitamins, Herbs & Minerals • CBD Products • Antioxidants/ Anti-Aging Products • Weight Loss Products • Essential Oils/Aromatherapy

• Sport Nutrition • Children’s Health • Organic & Whole Foods • Gluten-Free Products • Personal Care • Pet Care and more!

New Year, New You Coupon $5 OFF $25 PURCHASES

Must present coupon. Cannot be combined with other discounts. Expires 1/30/20.

January 2020

5

letter from publisher

HEALTHY LIVING HEALTHY PLANET FOR MY 40TH BIRTHDAY all I wanted was a quiet day of reading. The less talking, the better. This was not the onset of age-related depression—I’ve actually welcomed this milestone with excitement and gratitude— it’s that we spent my last week as a thirtysomething-year-old at Disney World.

It was the week before Thanksgiving and our boys were clueless about our plans until we picked them up from school an hour before we left for the airport. We had an unforgettable week full of rollercoasters, Mickey-shaped snacks, late-November swimming and views of giraffes from our hotel window.

It was magical, but it was exhausting. As a nature-loving introvert, my idea of a dream vacation is an unplugged week in the woods where showering is optional and hiking is required. Where there are no crowds or character encounters and trip planning does not involve waking up at 6 a.m. to book fast passes. Our once-in-a-lifetime trip to Disney was a joyful way to finish out my 30’s, but I was going to require a week to recover from the overstimulation, even if it was my 40th birthday.

After basking in the sounds of silence as I spent the day reading and planning our Thanksgiving menu, Josh convinced me to go out to dinner, just the two of us. Enjoying our kid-free evening, I welcomed the idea of an after-dinner drink, but when we walked into the bar, we were no longer alone—a dozen of my best girlfriends were there to surprise me! Josh went home to tend to the boys while I snapped out of my Disney hangover for a youthful evening of friends and laughter. It ended up being a perfect day.

Whether we’re turning 40, 20 or 90, there is a desire to not only live long, but to live well.

This eternal quest for the fountain of youth is the focus of January’s feature where writer Melinda Hemmelgarn looks at the role of genes, environment and lifestyle factors. As she offers age-defying strategies (from diet, exercise and sleep, to protecting our telomeres and adjusting our attitudes), what stands out the most to me is the importance of human connections. More and more research is encouraging us to be social—it’s vital to our physical and mental health.

My 40’s may have started with a quiet morning, but I have friends entering this milestone age all year long. Lucky for me (and my longevity), there is ample socialization ahead of me, because the celebration has only just begun.

Cheers to a vibrant 2020!

GULF COAST EDITION PUBLISHER Meredith Montgomery

EDITING TEAM Michelle Bense Josh Montgomery Anne Wilson Michael Wilson Gabrielle Wyant DESIGN & PRODUCTION Meredith Montgomery

DISTRIBUTION MGR. Stephanie Klumpp

CONTACT US P.O. Box 725, Fairhope, AL 36533 Ph: 251-990-9552 Fax: 251-281-2375 HealthyLivingHealthyPlanet.com Publisher@HealthyLivingHealthyPlanet.com

SUBSCRIPTIONS Subscribe to the free digital magazine at HealthyLivingHealthyPlanet.com. Mailed subscriptions are available by sending $30 (for 12 issues) to the above address.

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

National Editor Jan Hollingsworth

Managing Editor Linda Sechrist

National Art Director Stephen Blancett

Art Director Josh Pope

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Natural Awakenings Publishing Corporation 4933 Tamiami Trail N., Ste. 203 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakeningsMag.com © 2020 by Natural Awakenings. All rights reserved.

Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recyclable newsprint.

6

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

news briefs

Inspiring Healthy, Colorful Cooking Wildflowers and Fresh Food is a new venture by Kristin Alpine, RN, BSN that brings folks together with a simple and colorful, high-vibe approach to cooking and life. Beautiful photographs, healthy recipes and fresh insights inspire followers on Instagram, Facebook and her website, while she takes viewers into her own kitchen with cooking videos on YouTube.

Based in Fairhope, Alpine also offers custom cooking classes in private and group settings as well as interactive dinner parties (popular for family reunions, birthdays, graduation celebrations and bridal parties). “I’ve spent most of my nursing career in wellness, so encouraging and teaching Kristin Alpine, RN, BSN are second nature to me,” she says.

She’s a proponent of creative expression and collaboration, often teaming up with other small business owners in her videos, while using locally-made pottery and cooking to music from local musicians.

“I love what I do and delight in sharing it with others. Whether it’s a fun and exciting interactive dinner party, an event to engage the community or a private cooking class to help someone learn how to accommodate a new dietary restriction, I will show you the way—there are no limitations, only exciting opportunities.”

For more information, visit WildflowersFreshFood.com. See ad, page 21.

Transcranial Magnetic Stimulation Provides Natural Solution The Mind Performance Center, LLC, in Foley, Alabama, provides non-drug rehabilitation for a wide range of brain disorders. “I want everyone to know that brain disorders such as dementia and depression are correctable,” says owner Dr. J. Douglas Brown, DC, DACNB, whose approach fosters brain balance and performance without negative side effects.

For years he researched deep transcranial magnetic stimulation (DTMS) and its potential for dramatic improvement in quality of life, and in 2008 this technology became an FDA-approved option for treatment-resistant depression. DTMS increases the brain’s ability to regenerate and release neurotransmitters, and when paired with brain pathway correction and the sciencebased nutritional program of Alzheimer’s researcher Dale Bredesen, positive results are often quick and profound.

This multifaceted approach allows the Mind Performance Center to treat and reverse dementia. “We now know that we can’t treat one issue at a time.

We have to treat all of the brain issues at once, or it won’t get better,” Brown says. In addition to dementia and depression, the center treats ADHD, traumatic brain injury, autism, anxiety, stroke and Parkinson’s.

Soul Shine Yoga Pledges a Year of Support to The Rose Center Soul Shine Yoga is partnering with The Rose Center throughout 2020 to increase awareness of the Mobile center’s services, improve education on human trafficking in the area and provide a loving, safe and compassionate monthly yoga practice for the women there.

The drop-in center opened in March of 2018 and has served victims and survivors of sex trafficking in Mobile and Baldwin Counties, ranging in age from 14 to 45.

“The Rose Center provides a safe atmosphere where survivors can begin to restore hope, build trust with others and acquire the skills needed to live an empowered life of freedom," says Director and Soul Mate Crystal Yarbrough.

Each month, all proceeds from Soul Shine’s Yoga on Tap will be given directly to the center to support their efforts, plus other opportunities to help throughout the year will be made available. Information about The Rose Center is available at Soul Shine’s Fairhope and Daphne locations so students can find out more about their mission and impact in our local community.

For more information, visit TheSoul ShineLife.com. See ad, page 12.

For more information, visit MindPerformanceCenter.com. See ad, page 2.

January 2020

7

Creative Tool Offers Guidance and Inspiration The new year offers an ideal time for self-reflection, and the Mandala Assessment Research Instrument (MARI) can reveal the state of one’s mental, emotional, physical and spiritual well-being.

This Jungian-based assessment tool uses a comprehensive system of symbols, colors and mandalas to uncover one’s truest and deepest feelings and inner knowings about any subject, issue, person or decision.

Symbols play an important role in MARI because it is believed that they are so much a part of us that we make mental connections with them that are not often conscious.

MARI Practitioner Betsey Grady says, “Our psyche communicates in symbols, which are the oldest form of language.”

Grady believes MARI is unlimited in what it can unearth, from life-changing insights to personal Betsey Grady validation, plus physical discoveries such as severe dehydration and the beginning stages of disease. “I have seen MARI reveal old wounds that are no longer a burden, a deep relationship with the divine, to stay in a relationship or not and how to navigate it either way. You can literally see the stages of life that you are currently working, how you are handling them and confidently know the way to move through these stages and into the next ones.”

Natural Awakenings readers receive $25 off a MARI session in January. For more information, visit BetseyGrady.com.

See ad, page 10.

New Year, New Career: Enroll in Massage Therapy School Alabama Healing Arts (AHA), Mobile’s locallyowned vocational college (lic # S-131), is accepting applications for enrollment in massage therapy school. AHA educators have over 25 years of teaching experience to assist students in becoming professional licensed massage therapists (LMTs). Evening massage classes are scheduled to begin January 27.

“More people are wanting massage each year, so LMTs are becoming more and more in demand. Therapeutic massage makes a perfect adjunct therapy to many health care professions. This fulfilling career allows for great flexibility, versatility and creativity. It is a beautiful healing practice,” says owner Kelly Laurendine.

AHA has a 100 percent pass rate for students taking the licensure exam. The 650-hour curriculum meets state requirements for preparing students to become licensed therapists. This interactive massage program emphasizes hands-on technique demonstration and practice, and includes specialty techniques, fundamental sciences, student clinic and outreach practicum.

AHA also offers 200-, 300- and 500- hour yoga teacher training, and three levels of Reiki certification which may be purchased individually, and for continuing education. mapo/AdobeStock.com

news briefs

For more information or to request an application, call 251753-1937 or visit AlabamaHealingArts.com. See ad, page 12.

Natural Neuropathy Treatment That Works Spencer Chiropractic in Gulfport offers K-Laser therapy as a natural neuropathy treatment. This drug-free solution does not involve injections or surgery and is proven in clinical studies to be 90 percent effective in the treatment of neuropathy symptoms.

An estimated 42.5 million Americans suffer from neuropathy, many of whom experience pain and loss of function so significant that their quality of life is dramatically reduced. It is not uncommon for some to entirely lose feeling in their feet and hands, frequently fall because of loss of sensation and suffer debilitating pain that limits their enjoyment of life. If left untreated, neuropathy can develop into a serious disorder and lead to permanent nerve damage.

Laser therapy has been used in Europe since the 1970s and was cleared by the United States Food and Drug Administration in 2002. During a K-Laser session, infrared laser light interacts with tissues at the cellular level, which promotes increased circulation by drawing oxygen and nutrients to the affected area. This creates an optimal healing environment, reducing inflammation, swelling, muscle spasm, stiffness and pain. There is little or no sensation during treatment and as the injured area returns to normal, pain is relieved and function is restored.

For more information, visit SpencerChiropractic.com. See ad, page 21.

8

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Biloxi School Offers Courses in Holistic Health

For more information, visit Southern InstituteOfNaturalHealth.com. See listing, page 38.

Eastern Shore Rolfing has moved to 22806 Highway 98 in Fairhope and is accepting new clients. “The new facility is larger and filled with natural light. It fosters better postural analysis and more ability for movement Pam Reaves therapy,” says owner and certified Rolfer Pam Reaves, who trained at Boulder’s Ida Rolf Institute.

“Rolfing is a type of bodywork that helps to hydrate fascia so that you can live with more ease in your body,” Reaves explains. When fascia, the lining of connective tissue beneath the skin, gets inhibited and stuck, the body has to compensate to move in normal ways. Much like when the thread of a sweater is pulled in one area it affects another—when one part of the body is over or under functioning, other areas are being impacted as well.

As an example Reaves says, “If you sit at a desk all day, your upper shoulders and back are probably not able to rotate down when you are not at your desk. This, in turn, may affect your neck, cause your head to be forward, or inhibit areas around the pectoral muscles.” In a Rolfing session, the practitioner works with specific goals to address the root of the problem. photo by Laura Rowe

Enrollment is now open for The Southern Institute of Natural Health’s 2020 diploma courses offered in Biloxi. The Holistic Health Practitioner class can be started online in January with in-person classes beginning in August, and the Medical Herbalism class will begin in August. Classes in Natural Health and Nutrition, Iridology and Herbalism are available in an online format at any time.

“The Holistic Health Practitioner course is for anyone interested in living a healthier lifestyle and guiding others to do the same,” says teacher and Naturopath Betty Sue O’Brian. Medical doctors, dentists, physician’s assistants, nurses, massage therapists and stay-at-home moms have all taken the Holistic Health Practitioner class, which covers topics such as iridology, polarity balancing, muscle testing, plant identification, herbal formulas, essential oils, body systems, nutrition, cancer truths, Ayurveda and more. Students will also learn why the word doctor means teacher, and how time listening and sharing information can heal emotions so the body can begin to heal.

Students meet in a classroom setting with first-hand experience for one weekend per month for 12 months. Upon graduating from this class, students may apply for Board Certification through the American Association of Drugless Practitioners.

On the Move: Fairhope Rolfer Has New Location

For an appointment, call 706-681-2935 and mention Natural Awakenings for $20 off. See ad, page 10.

Stay connected.

Like "Natural Awakenings Gulf Coast Alabama-Mississippi" on Facebook and follow @NaturallyAwake on Twitter and Instagram.

January 2020

9

We go beyond medication & symptom management.

Discover functional medicine to restore whole-body health.

TARA McLELLAN,

Functional Medicine Practitioner 12240 Magnolia Ave, Magnolia Springs

251-210-8615

AlabamaIntegrativeHealth.com

sustainability is beautiful

WITH OUR 100% ORGANIC PRODUCTS

HAIR STUDIO & DAY SPA

TMACsHairStudio.com

MOBILE: 251-607-6666 DAPHNE: 251-725-4334 1861 Old Government 2101 Hwy 98, Ste. E

Rolfing® is a holistic approach

that resolves physical discomfort, releases tension and alleviates pain while restoring flexibility and enhancing energy.

Pam Reaves, Certified Rolfer™ 706-681-2935 EasternShoreRolfing.com

WE’VE MOVED! Make an appointment at our larger location today!

22806 HWY 98, FAIRHOPE, AL

Are you looking for guidance?

Or to connect with a departed loved one?

Achieve clarity, understanding & direction with a reading.

"Akashic readings are a deeply spiritual experience that will leave you soothed, uplifted and peaceful."

Betsey Grady, Akashic Records Consultant & Spiritual Counselor

251.752.6509 BetseyGrady.com 10

news briefs

Mobile’s First Salt Cave Offers Soothing Experience Above and Beyond Yoga and Salt Therapy has opened the first Himalayan salt cave and halogenerator in Mobile. Dry salt therapy, or halotherapy, is used to remove toxicity from the respiratory system, improve skin appearance and boost the immune system without harmful effects.

According to owners Jake and Shoshana Treichel, scientific research has found that inhaled dry salt particles have bactericide, mucokinetic, hydrophilic and anti-inflammatory properties, which may help to reduce inflammation in the entire respiratory tract and widen the airway passages. “Dry salt particles are also known to accelerate the transportation of mucus, the elimination of residual tar and foreign allergens. A clean respiratory system naturally results in higher oxygen intake, increased energy and an improved immune system,” says Jake.

The Treichels are becoming certified halo-therapists and are traveling to the original salt caves in Poland for a conference in May. In addition to halotherapy sessions, Above and Beyond’s salt room is used for meditation, pranayama and kids’ therapy sessions. Shoshana says, “Our goal is to help heal and calm our area, with all the negative stuff going on in the world, giving people even more modalities of self-care and self-love.”

For more information, visit ABHotYoga.com.

kudos The Health Hut owners, Jeff and Maggie Sheldon, attended the Showing Others Healthy Options (SOHO) Expo in Orlando last month to learn about new products alongside industry members from all over the world.

Since 1971 the Southeast Natural Products Association (SENPA), a nonprofit trade association, has hosted this trade show and convention for professionals. SOHO Jeff Sheldon at SOHO Expo is inclusive of the entire natural products industry and exhibitors represented foods, supplements, health and beauty, pet supplies, home and garden, publications and consultants.

Standout topics from the event’s education lineup included the endocannabinoid system, digestive care and Sambucus (elderberry). Jeff says, “We really enjoyed learning about new products and their benefits so we can pass that information on to our customers. Attending shows like this one also gives us a chance to actually try products ourselves first. That way we can tell our customers about flavor and texture.”

For more information, visit HealthHutAL.com. See ad, page 5.

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Discover how I lost 58 pounds and got my life back.

Hypnosis ended my struggle with weight.

Candace after weight loss.

Size 4

FRUSTRATION ENDED.

I had been to gym programs. I tried dieting. I even ordered videos.

Nothing lasted. Now I am in a size 4 and this program is completely the reason why. My search stopped here.

I saw the ad for hypnosis and called to make the appointment for the free screening. I figured, what have I got to lose? I knew it was the right place immediately when I got there. They showed me other people like me who had succeeded on the program. It was fun and I learned a lot.

Motivation is possible. I understood how this would work for me.

Candace before.

Size 16

Call for your FREE screening:

251-274-THIN 22622 B Hwy 59 S | Robertsdale, AL | robertsdalehypnosis.com

SYNERGY Yoga & Pilates

Group Classes

Private Sessions

Dana B. Garrett

MS, ACSM, RYT Merrithew IM and IR Certified Merrithew CCB and ISP Trained MELT Instructor

Masters of Yoga

www.synergyoga.net 3152 Old Shell Road, Suite 2 Mobile, Alabama 36607

251.473.1104

Alabama Healing Arts, LLC 50-min yoga classes | beginner-friendly | props provided

FREE CLASS FRIEND PASS with every

6-Class Pass for $50 251-753-1937 | 6304 Cottage Hill Rd., Mobile, AL 36609

www.AlabamaHealingArts.com

Healthy&

GREEN Living

DIRECTORY

2020

12

Gulf Coast Alabama/Mississippi Edition

DEDICATED YOGA STUDIO + WELLNESS BOUTIQUE

welcome special

10 Days for $10 Expires 1.31.20

heated + unheated classes + private yoga transformational coaching

Let your soul shine

103-B N. Bancroft Street, Downtown Fairhope, AL 28623 N. Main Street, Daphne, AL 251-225-4597 | TheSoulShineLife.com /soulshineliving

@thesoulshinelife

Adver tise f o r See a $99 ! d, pa ge 3

Make sure your business is included... Don't miss the deadline!

FRIDAY, JANUARY 10th Fitness & Nutrition•Health & Wellness Personal Growth•Green Living

www.HealthyLivingHealthyPlanet.com HealthyLivingHealthyPlanet.com

.

Eating and drinking fermented probiotic dairy products such as yogurt, kefir, cheese and sour cream reduces the risk of heart disease for women, report researchers from the Netherlands that analyzed data from nearly 8,000 Australian women over a 15-year period.

The effect was particularly strong for those that were obese and had Type 2 diabetes, according to the research. “In the process of dairy fermentation, beneficial compounds are released that have shown promise for improving glycemic control, blood lipids, cholesterol concentrations and blood pressure,” write the study authors.

Drink Pomegranate Juice to Protect Fetal Brain Growth About one in 10 babies in utero struggles with a dangerous condition known as intrauterine growth restriction (IUGR), in which the flow of oxygen and nutrients through the placenta is restricted, hampering development of the growing fetus. Now, a simple solution—of mom drinking an eight-ounce glass of pomegranate juice a day—offers hope of a way to reduce infant deaths and lower the need for infant surgery.

Researchers at Brigham and Women’s Hospital, in Boston, studied 77 mothers with IUGR at St. Louis’ Barnes-Jewish Hospital that received either one cup a day of pomegranate juice or a placebo. Evaluating 55 of the babies’ development with MRIs after birth, researchers found that the babies with pomegranate-drinking moms had evidence of both better brain connectivity and development of white matter—tissue through which messages pass in the central nervous system. Pomegranate juice is a rich source of polyphenols, a class of foods also found in nuts, berries, vegetables and teas that’s known to cross the blood-brain barrier and have neuroprotective effects.

Munch More Nuts to Stave Off Weight Gain Chomping on more nuts daily keeps the pounds at bay, according to research published in the journal BMJ Nutrition, Prevention & Health. Using records from three long-term longitudinal studies spanning 20 years and including nearly 300,000 health professionals, the report from Harvard University’s T.H. Chan School of Public Health found that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—was linked to lower instances of weight gain and obesity. Swapping out a serving of meats, refined grains or desserts for half a serving of nuts was associated with staving off weight gain of between 0.9 and 1.5 pounds in any four-year period.

A consistently higher nut intake of at least half a serving a day was associated with a 23 percent lower risk of putting on 11 or more pounds and becoming obese in the same timeframe. No such links were found for eating more peanut butter. The researchers suggest the high fiber content of nuts can make a person feel full longer, and that the fiber also binds well to fats in the gut, affecting a greater discharge of calories.

Live Near Green Spaces to Stave Off Metabolic Syndrome Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome, reports research from the Barcelona Institute for Global Health in the journal Environmental Pollution. The study followed more than 6,000 British adults in a cohort initially between ages 45 and 69 for 14 years, and correlated health records and interviews with satellite images of greenery. They found that exposure to green spaces seemed to help prevent metabolic syndrome and its individual components such as large waist circumference, high levels of blood fats and hypertension. The results “could be related to better opportunities provided by green spaces to perform physical activity, as well as a decrease in exposure to air pollution,” notes Carmen de Keijzer, first author of the study. Women fared even better than men, perhaps because women may spend more time in green spaces.

January 2020

13

onair/Shutterstock.com

Eat Fermented Dairy to Lower Heart Risk

Ines Behrens-Kunkel/Shutterstock.com

health briefs

Time’s Up

global briefs

Renewable Energy Should Speed Progress

Rethinking Rice

COLOA Studio/Shutterstock.com

Farmers Respond to Climate Change

Growing up in Gambia, Nfamara Badjie’s parents taught him it’s much healthier to eat food they grew rather than food bought in a store. Badjie, a well-known drummer who moved to the U.S. in 2005, bought a plot of marshy land in Ulster Park, New York, two hours north of New York City, and is learning how to adapt the rice-growing practices of his West African ethnic group, the Jola, to East Coast climates. Agronomists hope the innovative operation, Ever-Growing Family Farm, can provide a blueprint for other area farmers to introduce new crops due to the threat of climate change. Erika Styger, an agronomist from nearby Cornell University, says, “We can reinvent agriculture even today, and if we have that mindset, there is a lot that can be done. We shouldn’t get stuck in how we have done things, and we need to adapt to climate change.”

The International Energy Agency predicts that renewable energy will surpass coal as the world’s leading source of electricity by 2030. Its 810-page annual World Energy Outlook also notes that even though offshore wind farms, solar installations and battery-powered cars keep getting cheaper, they aren’t progressing fast enough to slash global greenhouse gas emissions and bring global warming under control because the world’s appetite for energy keeps surging.

Bright spots include large, offshore European turbines that can harvest the stronger and steadier winds over the ocean; electric car factories in China; and new building codes and fuel economy standards.

Africa currently poses about 40 percent of the world’s potential for solar energy, but has less than 1 percent of the world’s solar panels.

NEW YEAR’s RESOLUTION:

Drink more ionized alkaline water.

This year, make yourself a priority. Peak Alkalinity can help you detox, lose weight and gain the energy you crave!

Alkaline Water Ionizers & Refills | HydroZen Spa Services NEW! Affordable In-Home Ionizer Rentals 251.270.7200 | PEAKALKALINITY.COM 217-B FAIRHOPE AVE, FAIRHOPE

Check Facebook for the opening of our new Mobile store!

14

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Beach Junk

Gender Gap

Sea Turtles Skew Female

Scientists warn that as the Earth gets hotter, sea turtle hatchlings worldwide are expected to trend dangerously female. The West African island of Cape Verde is home to a sixth of the planet’s total nesting loggerheads, and 84 percent of youngsters are now female, researchers from Britain’s University of Exeter stated in a July report. “Males here could vanish in two or three decades,” says Adolfo Marco, a Spanish researcher.

“There will be no reproduction.”

Sea turtle eggs that incubate in sand below 81.86 degrees Fahrenheit produce males, according to the National Oceanic and Atmospheric Administration, while nests in the mid-80s create a gender mix. Temperatures higher than 87.8 degrees effect 100 percent females. In Cape Verde, the sand temperature has risen about 2.3 degrees Fahrenheit since 1964. Populations in Florida and Australia are also showing dramatic sex imbalances, casting the shadow of extinction over the ancient species. Sea turtles can live for 100 years and lay more than 1,000 eggs. They are polyamorous, and one male can fertilize dozens of females.

phil_o-nector/AdobeStock.com

Harsh hair dyes can cause some cancers. phil_o_nector/AdobeStock.com

A Hawaiian beach that was formed by lava from the erupting Kilauea volcano in 2018 is already littered with invisible pieces of tiny plastic.

The black sand beach named Pohoiki, which stretches for 1,000 feet on Hawaii’s Big Island, was created from shards of hot lava coming in contact with seawater, and looks pristine. Nic Vanderzyl, a University of Hawaii at Hilo student, saw the new beach as an opportunity to study sediment that was perhaps untouched by human influence, and discovered 21 bits of microplastics per 50 grams of sand on average.

The microplastics were smaller than five millimeters and rarely larger than a grain of sand. Most of them, he says, were microfibers, the hair-thin threads shed from common synthetic textiles like polyester and nylon. This invisible plastic has washed ashore on some of the world’s most remote beaches, uninhabited by humans. It’s still unclear how it will affect marine ecosystems, but scientists think it may have dangerous consequences for wildlife and human health.

GO ORGANIC and have a healthy & happy New Year!

B-Butterfly SALON

Organic Hair Color & Products

Rich Carey/Shutterstock.com

mickyso/Shutterstock.com

Microplastics Found in Brand-New Sand

Call today for a free consultation.

251-990-9934

103A North Bancroft Street, Fairhope, AL www.BButterflySalon.com Rock-ins welcome.

January 2020

15

4 PM production/Shutterstock.com

LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

by Melinda Hemmelgarn

Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms. ~Eve Van Cauter AT AGE 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food. Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well.

Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most critical ingredient seems to be our daily habits.

Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outliers: In truth, longevity is determined by a combination of genes, environment, lifestyle choices and luck.

For example, some individuals may be born with genes that confer longevity, but be un16

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

lucky due to where they live. The National Center for Health Statistics reports that life expectancy varies by zip code. That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stressrelieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life.

According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.

LEARNING FROM THE “BLUE ZONES”

pre- and post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.

In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer—the two biggest killers in the U.S.

Regardless of genetics, the following behaviors can help anyone slow the aging process and improve quality of life: n Eat a plant-based diet. n Stop eating when 80 percent full. n Practice stress reduction techniques. n Find a sense of purpose. n Engage in physical activity throughout the day. n Consume moderate amounts of alcohol with food and friends.

Milles Studio/Shutterstock.com

Buettner has identified the “ Power 9 ” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California.

FINDING INSPIRATION

exercises such as walking, jogging and high-intensit y weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we started a program called Older Women on Weights (OWOW), in which 40 post-menopausal women with an average age in the low 60s train with heavy weights. Some even participate in weightlifting competitions.”

“We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to osteopenia based on

Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change.

She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness.

Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd .

The first step—finding internal strength—is

n Join a faith communit y, regardless of denomination.

A Relaxing Therapy to Slow Aging

n Belong to a social network that engages in healthy behaviors.

Orange Beach Clinic Offers Nutritional IV Therapy

n Share love and time with children, parents and partners.

From skincare products and antioxidant-rich diets, to exercise routines and sleep habits, anti-aging efforts can get complicated. Luckily the benefits of enrG-IV’s latest anti-aging treatment can be attained while relaxing in the spa-like environment of their nutritional IV lounge and functional medicine clinic.

SURVIVAL OF THE FITTEST

Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia, Missouri, says , “ Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against life-threatening diseases such as heart disease and several cancers.” One important marker of long-term health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.”

IV nutrition administers vitamins, minerals and other nutrients directly into the bloodstream through an IV drip. Because it bypasses digestion, nutrients are completely absorbed, resulting in faster, longer lasting results. enrG-IV’s anti-aging cocktail includes Vitamin C, which can build collagen from the inside out and help decrease the appearance of fine lines and wrinkles. When used as pre-op or post-op infusion, this formula can decrease healing time, bruising and risk of infection.

LaFontaine recommends weight-bearing

For more information, visit enrGIV.com. See ad, page 21.

Other benefits include more energy, improved microcirculation, stress relief and immune support. Monthly infusions are recommended for the anti-aging formula, but for quick improvements, try weekly sessions. All of enrG-IV’s cocktails are preservative free and sessions typically last 20 to 60 minutes.

January 2020

17

NO PAIN. ALL GAIN.

the most important, she says. “Most people have something in their lives they can point to for strength.”

In addition to running 60 to 100 miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the American Medical Association Network, this spirit of optimism is protective against heart disease and other causes of death.

EATING WELL, BUT NOT TOO MUCH

OsteoStrong is unique because it delivers massive physical performace gains with minimal effort.

It’s the Ultimate Biohack.

60 seconds of effort once-a-week improves balance, posture & strength.

scientifically-advanced, non-invasive, non-pharmaceutical, accessible to all ages and fitness levels

Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat more fiber-rich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its health-fortifying benefits.

However, in contrast to our Western culture’s practice of eating until belt-busting full, Blue Zone Okinawans practice hara hachi bu —eating until one is no longer hungry, but stopping before feeling full.

“We know caloric restriction extends life,” says Lori Taylor, clinical dietitian and Core Faculty of Integrative and Functional Nutrition at Saybrook University, in Pasadena. “But no one wants to do it, because it’s no fun.” Instead, Taylor recommends intermittent fasting, eating only during a set window of 10 or 12 hours each day to reduce caloric intake.

Similarly, Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories.

333 Greeno Rd S., Unit 2B, Fairhope

www.OsteoStrong.me 251-210-6955

Schedule your session today.

She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type

Are you using antibiotics, steroids or anti-fungals to treat a respiratory infection?

Still sick and feeling worse?

We use a natural, laboratory and clinically proven antimicrobial that kills bacteria, fungus and virus without harming the patient.

We use RESPIRATORY RELIEF from

20%OFF with coupon code RESP20

We get calls & orders from people who have tried all sorts of prescription medications that do NOT get rid of their respiratory infections.

Time after time the infections clear up in a few days with Respiratory Relief.

We shake our heads and wonder, “Why don’t they try this first?”

Now you can.

18

Gulf Coast Alabama/Mississippi Edition

For use in a nebulizer

Order online at MyNaturesRite.com or call 800-991-7088 HealthyLivingHealthyPlanet.com

2 diabetes and obesity-related cancers. Most significantly, she found that a 13-hour nightly fast reduced breast cancer recurrence by 36 percent among 2,300 breast cancer survivors in the Women’s Healthy Eating and Living study.

Gyorgy Barna/Shutterstock.com

Both improving diet quality and restricting calories appear to help slow the rate of aging at the genetic level, in part by preserving the length of our telomeres—the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and anti-inflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent age-associated telomere shortening.

THE SLEEP CONNECTION

Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unproductive time, but it’s a “biological requirement for life.”

In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago. “Studies in centenarians have suggested that people who live long

and in good health have a regular lifestyle.

They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.”

No matter how long we live, we want to make the most of our time on Earth. Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives.

Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart , loneliness is as dangerous as smoking for heart disease and stroke risk.

So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young.

Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio show host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

North America’s Leader in End-of-Life Doula and Conscious Dying Coach Certification WWW .C ONSCIOUS D YING I NSTITUTE . COM

Be Held | Be Whole Be Healing Become a Sacred Passage End-of-Life Doula

Tampa, FL

Phase 1: Feb 25-27 2020 Phase 2: May 14-18, 2020 303.440.8018 info@consciousdyinginstitute.com

Asheville, NC | Boulder, CO | Ottawa, ON | San Marcos, CA | St. Paul, MN | Vancouver, BC | Tampa, FL January 2020

19

Sara Long/Adobestock.com

Ruslan Mitin/Adobestock.com

conscious eating

GUT CHECK

WHAT NOT TO EAT

Feeding the Immune System

by Julie Peterson

The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours. ~Heather Tynan

REDUCING STRESS, SLEEPING ENOUGH, EXERCISING AND GETTING SUNLIGHT are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition. Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.

GROUND ZERO: THE GUT

About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria. It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease.

Eating plants promotes the robust growth of that good bacteria. “The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.

20

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added sugars, salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of chronic disease. A Czech Republic study on food additives found that gut microbes that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.”

And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation.

Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost.

Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on

Cooking made simple.

Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category.

marekuliasz/Shutterstock.com

“A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.”

eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”

EAT THE RAINBOW

Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage.

National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/ yellow categories. But data from the National

Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage.

Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria.

“The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris.

Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@ gmail.com.

GO BEYOND CONVENTIONAL MEDICINE with

Functional Medicine + IV Vitamin Therapy Even a healthy gut can only absorb 20% of what you eat or supplement.

But everyone absorbs 100% of IV nutrition.

WHICH SIGNATURE COCKTAIL DO YOU NEED?: ANTI-AGING & WELLNESS

LOOK & FEEL YOUNGER

with vitamin c, b-complex, magnesium

Reduce fine lines and wrinkles, Increase energy, Relieve stress, Improve sleep, Support the immune system and more!

Enjoy amenities such as recliners, flat-screen TVs, Wi-Fi and oxygen bar to pass the time in a relaxing and enjoyable setting.

251-240-0842

3099 Loop Rd | Orange Beach, AL enrgiv.com | Facebook enrgiv

FREE CONSULT

Call today to schedule a consult with an enrG-IV RN. Let us get to the root of your health problems!

Kristin Alpine, RN, BSN

Interactive & Inspiring Cooking Classes Plus Free Online Recipes & Videos

wildflowersfreshfood.com 251.656.9112

SKINCARE ANTI-AGING BODY CARE MAKE-UP ZERO HARMFUL INGREDIENTS

We use clinically-proven formulas that work. Free of gluten, parabens, sulfates, phthalates & synthetic fragrances.

PREBIOTIC/PROBIOTIC BASED & MICROBIOME FRIENDLY

Protect and nourish your skin’s natural balance.

Karen Watson

TruAura Beauty Consultant Based in Daphne, Serving the Gulf Coast TruAuraBeauty.com/trubeauty4u

256-508-0389

A NEW SOLUTION FOR NEUROPATHY PAIN This drug-free and painless treatment is proven to be 90% effective in treating neuropathy symptoms such as:

• PAIN • NUMBNESS • BURNING • TINGLING • LOSS OF FEELING AVAILABLE AT

Make an appointment today, and experience the difference.

A Natural Health Clinic

SpencerChiropractic.com

228-575-8660

Visit us: 38 Pass Rd Ste C, Gulfport, MS January 2020

21

TRACK YOUR HEALTH FROM THE COMFORT OF YOUR OWN HOME. Order the right test for you, collect your samples and take comfort knowing your confidential results will be available within 2 to 5 days. A better way to manage your health with the world’s only personal health testing service designed around you.

Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Catered with you in mind, our wellness tests include fertility & hormone, thyroid, cancer screening, general wellness, sexual health and more.

Visit LetsGetChecked.com today.

22

SAVE 20% HealthyLivingHealthyPlanet.com WITH CODE AWAKENINGS20

Gulf Coast Alabama/Mississippi Edition

IMMUNE-BOOSTING RECIPES In a Dutch oven, heat the oil over high heat.

Reduce the heat to a simmer and cook until the cauliflower is tender, about 5 minutes.

Add the onion and sauté until softened, about 3 minutes.

Using an immersion blender, purée the soup in the pot until smooth.

Add the carrots, Brussels sprouts, turnip and garlic, and sauté for an additional 3 minutes.

Stir in the coconut milk and cilantro, heat through, and serve.

Add the broth and bring to a boil. Reduce to a simmer and cook until the vegetables are tender, about 5 minutes.

Total cooking time is about 15 minutes.

Excerpted from the book The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System, by Dorothy Calimeris and Lulu Cook.

Add the lentils, corn, salt, pepper and parsley, and cook for an additional minute to heat the lentils and corn.

Total cooking time is about 15 minutes.

Serve hot.

photo by Jennifer Davick

Lentil Stew

Creamy Turmeric Cauliflower Soup Turmeric is the darling of the anti-inflammatory spices. For best absorption, it should be combined with pepper. This soup gets its creamy texture from coconut milk, but other nondairy milk can be used instead.

Yields: 4 servings

2 Tbsp extra-virgin olive oil or coconut oil 1 leek, white part only, thinly sliced 3 cups cauliflower florets 1 garlic clove, peeled 1¼-inch piece fresh ginger, peeled and sliced 1½ tsp turmeric ½ tsp salt ¼ tsp freshly ground black pepper ¼ tsp ground cumin 3 cups vegetable broth 1 cup full-fat coconut milk ¼ cup finely chopped fresh cilantro In a large pot, heat the oil over high heat.

Add the leek, and sauté until it just begins to brown, 3 to 4 minutes.

Add the cauliflower, garlic, ginger, turmeric, salt, pepper and cumin, and sauté to lightly toast the spices, 1 to 2 minutes. Add the broth and bring to a boil.

Most stews take hours to cook, but this restorative dish, perfect for dinner or lunch, cooks up in a hurry. The plant-based recipe takes advantage of canned lentils and is loaded with nutritious, anti-inflammatory power foods.

Yields: 4 to 6 servings

1 Tbsp extra-virgin olive oil 1 onion, chopped 3 carrots, peeled and sliced 8 Brussels sprouts, halved 1 large turnip, peeled, quartered and sliced 1 garlic clove, sliced 6 cups vegetable broth 1 (15-oz) can lentils, drained and rinsed 1 cup frozen corn 1 tsp salt ¼ tsp freshly ground black pepper 1 Tbsp chopped fresh parsley

Another tip: This soup is as versatile as it is simple. Feel free to use any kinds of beans or vegetables you have—it’s a great way to use up leftover vegetables at the end of the week. Store in a covered container in the refrigerator for a week, or in the freezer for longer.

Nutritional information per serving (4 portions): calories: 240; total fat: 4g; total carbohydrates: 42g; sugar: 11g; fiber: 12g; protein: 10g; sodium: 870mg

Excerpted from the book The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals, by Dorothy Calimeris and Ana Reisdorf.

Also visit DorothyEats.com.

Reflex -OIL-og -OIL-ogy™

The Foundation of Wellness

Step into the New Year with Classes that Empower www.Reflex-OIL-ogy.com Contact@Reflex-OIL-ogy.com 850-380-4943 January 2020

23

Complicated taxes?

Consider them done.

Azalea City Tax & Accounting Providing better service at a better price.

Professional Business & Individual Tax Prep | IRS Problem Solving | Accounting Services

Put our expertise to work for you.

We are locally owned and operated. We offer a personal touch—when you come see us, you’ll always see us (Ken and Christopher), year after year.

Having more than 40 years combined experience we offer the skill and expertise of a CPA firm with the more streamlined and affordable services of a tax office. We don't just prepare your taxes, we help you plan for them so you don’t miss out on savings. And when you let us help with your company’s accounting you not only save on bookkeeping and payroll, you have access to the knowledge and insight of expert tax professionals.

Kenneth Germany, CPA Christopher Olson, EA

We’re here to help. Contact us today:

Azalea City Tax & Accounting

1010 Schillinger Road S, Suite B, Mobile, AL 36695

251-380-6293 Christopher@AzaleaCityTax.com AzaleaCityTax.com

wise words

the extinction of much of the natural world.”

But our corporate media was more obsessed with the new “royal” baby born in Britain.

Bill Moyers

on Covering Climate Now

photo by Peter Krogh

by Julie Marshall

BILL MOYERS, an American icon of broadcast journalism, continues to inspire generations through his political commentary, documentaries and awardwinning books, including the landmark 1988 PBS series Joseph Campbell and The Power of Myth . Beginning his career at 16 as a cub reporter in Marshall, Texas, he went on to earn more than 30 television Emmys, as well as prestigious career awards in film and television.

Moyers announced his retirement in 2017 at the age of 83. However, this past spring, the journalist spoke at a Columbia Journalism Review conference, calling upon the nation’s reporters and news outlets to join the Covering Climate Now project in order to push a cohesive message of science and truth—that it’s not too late for our planet and all of its inhabitants, but first we all need to grasp what’s at stake.

WHEN DID YOU FIRST HEAR OF GLOBAL WARMING?

Early in 1965. I was a special assistant to President Lyndon Johnson, and famous oceanographer Roger Revelle was a member of the White House science advisory committee.

The scientific community had largely believed that we didn’t have to worry about carbon dioxide because the oceans would quickly absorb any excess. Revelle blew that consensus apart with his discovery that it was instead rising into the atmosphere—which meant slowly, then more swiftly turning up the temperature of the planet, as if the Earth was now a vast furnace; warming oceans, melting Antarctica, rising seas.

WHAT WAS YOUR RESPONSE?

A twinge of disbelief, a little shock. But this was no wild alarmist sitting at that table. Well, LBJ took science seriously. As president, he gave the green light for the first official report on the potential threat to humanity from rising CO2 levels. Go online to “Restoring the Quality of Our Environment—1965,” and read Appendix Y4—Atmospheric Carbon Dioxide.

He told us to distribute the report widely. One year later, his energy and attention and our resources were diverted to the war in Vietnam.

WHAT PROMPTED YOUR SENSE OF URGENCY NOW IN TAKING THE MEDIA SPECIFICALLY TO TASK FOR ITS GENERAL LACK OF COVERAGE OF THE CLIMATE CRISIS?

Reality. The hottest temperatures on record, fueled by greenhouse gas emissions. Hurricanes of extraordinary force and frequency. Floods, tornados, wildfires. Mass migration as a result of crop failures. A president who calls climate disruption a hoax. A cabinet and Congress protecting the profits of the fossil fuel industry. David Attenborough told the UN Climate Summit, in Poland, that we’re talking about “the collapse of our civilizations and

WHAT IS THE NATURE OF THE COVERING CLIMATE NOW PROJECT?

Covering Climate Now is a big cooperative effort to tell the true story of what is happening and what we can do to change it—the story of fighting back against extinction, of coming to our senses. Our aim is to help beleaguered journalists and news organizations to abandon old habits, adopt best practices and overcome the usual obstacles—such as how to convince their own management to invest in better climate coverage and how to pay for it.

HOW CRUCIAL WILL THE ROLE OF MEDIA BE IN INFLUENCING MEANINGFUL ACTION ON THE MOST CRITICAL ISSUE OF OUR TIME?

Who else will sound the trumpet and be heard? We can take our readers, viewers and listeners to the ends of Earth, where oil palm growers and commodities companies are stripping away forests vital to carbon storage—and connect the dots. We can take them to the American Midwest, where this past spring’s crops brought despair and bankruptcy as farmers and their families were overwhelmed by floods—and connect the dots. And we can take them to Washington, D.C., and a government that scorns reality as fake news, denies the truths of nature and embraces a theocratic theology that welcomes catastrophe as a sign of the returning Messiah—and connect the dots.

WHAT ACCOUNTS FOR YOUR OWN SENSE OF URGENCY?

Photographs of my five grandchildren above my desk. Facts taped to the wall, like this one: The UN Intergovernmental Panel on Climate Change—an essentially conservative body—gives us 12 years to make the massive changes to drastically reduce global greenhouse gas emissions 45 percent below 2010 levels. And something Roger Revelle said many years ago that is lodged in my head: “Earth’s our home. Let’s not burn it up.”

Julie Marshall is a Colorado-based j o u r n a l i s t a n d a u t h o r . C o n n e c t a t FlyingBurros@gmail.com.

January 2020

25

fit body

schedules to the mix, and the side effects of chronically elevated cortisol result not only in longer recovery time, but insomnia, fatigue, low immunity and failure to lose weight, especially around the midsection— a phenomenon that has earned cortisol the nickname “the belly fat hormone”.

Balancing HIIT with yoga, Pilates, elliptical training, swimming or walking can help to reset the nervous system and bring the rest of the body back up to speed.

oscarhdez/Shutterstock.com

CORTISOL-CONSCIOUS WORKOUTS

WHEN WORKOUTS DON’T WORK Why Less Is Sometimes More

by Marlaina Donato

Aggressive workouts definitely perpetuate stress, and aren’t always necessary for weight loss. ~Stephanie Mansour

EXERCISE IS A PROVEN COMPONENT IN LOSING WEIGHT and preventing cardiovascular disease and diabetes, but not all exercise regimens yield the same results for everyone, especially when daily stress is a factor. While workouts are often intended to reduce the body’s physiological response to mental and emotional stress, exercise itself can serve as a physical stressor that exacerbates the problem. This delicate balance revolves around the stress hormone cortisol.

While cor tisol is needed to kickstar t metabolism and burn fat, too much of it can increase the body ’s fat stores . Stephanie Mansour, host of Step It Up With Steph , a weekly TV fitness program in Chicago, sees this correlation in her private practice for women. “Aggressive workouts definitely perpetuate stress, and aren’t always necessary for weight loss. If one of my clients is stressed-out, sleepdeprived, overworked and doing intense workouts but not seeing weight-loss results, that’s a signal that cortisol is potentially too high and needs to be addressed.”

Fat-burning, high-intensity interval training (HIIT)—bursts of exercise with minimal periods of rest in between—raises levels of cortisol. These tend to decrease after a workout, but can remain on overdrive if HIIT is not balanced with low-intensity movement. Add jam-packed 26

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Mansour works with a naturopath that analyzes her clients’ cortisol and other hormone levels. “One of the first things we focus on is helping the body move into the parasympathetic nervous system and out of the fight-or-flight stress response. One way we do this is by shifting into more relaxed workouts—gentle yoga, beginners’ Pilates class, light cardio or light strength training.”

Fitness expert Beth Shaw chose a zealous approach in her own exercise regimen until high cortisol levels unraveled her health. The founder of YogaFit, a yoga teacher training program headquartered in Toronto, she emphasizes moderation. “The key is to not overtrain and to do just enough to adequately stimulate the system.” She recommends 30to 45-minute cardio sessions and no longer than 45 minutes for weights. “Endorphin release from these two types of exercises should offset any release in cortisol.”

When we exercise may be as important to achieving weight loss and enhancing overall energy as the type of workout we choose, a factor based on circadian rhythm—the body’s biological clock. There are some schools of thought that cortisol is higher in the morning, and therefore this is the best time to exercise, says Mansour, while others believe we should target the mid-afternoon slump. “I advise my clients to pick a time that simply feels good to them.”

MIXING IT UP

Hopping on a bike, going for a brisk walk or catching the waves on a surfboard can provide a great low-intensity, steady-state (LISS) cardiovascular workout, which aims for a low level of exertion for a long, continuous period. Repetitive motion for 30 to 45 minutes not only helps to balance cortisol levels, but according to a 2014 Australian study published in the Journal of Obesity,

it evens out fat distribution in overweight individuals. LISS also nudges the body to use fat as fuel, rather than taking valuable glycogen from the muscles.

Yoga and Pilates classes, though distinctly different, offer valuable benefits. “If cortisol backlash is an issue, you definitely want to work with someone who knows the anatomy and physiology of breathing,” says Tori Brown, owner of The Pilates Room & Antigravity Studio, in Ithaca, New York.

“By learning proper breathing techniques, practitioners are able to downregulate the nervous system into a more parasympathetic state, which leads to better focus, lower heart rate, better digestion, more optimal cortisol levels and improved sleep patterns. All of this leads to more focused workouts that build muscle while creating less stress on the nervous system.”

Mansour suggests simple walking for stressbusting alternative cardio. “Brisk walking three times a week for 20 to 30 minutes is great to help reduce stress.”

Marlaina Donato is an author and composer.

Connect at AutumnEmbersMusic.com.

Low-Stress Workout Tips BETH SHAW: I recommend high-intensity

training first thing in the morning on an empty stomach three times a week, and adopting a yoga practice a few days a week that includes restorative yoga in the evenings to reduce cortisol.

Relaxing Into a Healthier You Sustainable Weight Loss Begins in the Mind

by Meredith Montgomery WHEN THE SCALE TIPS BEYOND OUR DESIRED WEIGHT, a fresh exercise routine can undoubtedly get us back on track, but certified hypnotist Julie Nise warns, “Workouts have to match your personality, not how much you want to lose.” It’s common for individuals to jump into a diet or aggressive workout program that is not sustainable for their own personality and patterns.

“If someone wants to lose weight, a typical pattern is to have this great goal, then develop a plan that becomes over whelming emotionally. Then, quite naturally they try to distance themselves from the overwhelm and end up dropping the plan. From there they go into another pattern of guilt and beating themselves up because they ‘didn’t finish it’,” she explains.

Nise opened Robertsdale Hypnosis to give Baldwin County a different way to lose weight for good—one that feels good in the process. “Hypnosis is the very best tool I know of to get control of your mood, emotions and state of mind, and 80 percent of people wanting to do hypnosis, want to do it for weight loss,” says Nise, who has more than 14 years of experience and is a senior trainer for the Master Hypnotist Society.

She believes hypnosis is successful because it is designed to first take pressure off of the individual so that they gain confidence and improve self-esteem. “Secondly, rather than relying on a long list of rules or things you should and shouldn’t do, hypnosis relies almost exclusively on your imagination and emotions to motivate and compel you forward into achievement and success.”

STEPHANIE MANSOUR: Try high-intensity

Nise requires interested individuals to schedule a free 30-minute screening before accepting them into the program. “They have to demonstrate that they are sincere about their decision to change. Hypnosis is not something done to you—you can’t look to me to do everything—it only supports the decision that you make.”

TORI BROWN: If Pilates is your go-to ex-

The screening also provides an opportunity to educate potential clients on how being hypnotized works and feels. “It’s actually a very normal sensation,” Nise says. “It is a lot like meditation or prayer, done correctly. In the altered state of relaxation and fixation, you can respond to suggestions to shift your preferences and improve choices very easily.”

workouts for a few weeks. Take inventory of how you feel each day. Look at your progress over a few weeks to find a healthy balance.

If it’s not working, change it up. ercise for strength training, opt for private training three times a week (minimum). If you are combining Pilates with other modes of exercise and really just need the cortisol downplay and core work, choose mat classes two times a week. Pilates private instruction will completely change the way you do all other forms of exercise. It is very different than all other exercise and very complementary.

Julie Nise

One of her current clients lost 26 pounds and dropped two pant sizes in his first two months of the program. What’s especially impressive is that these results occurred during a vacation and the Thanksgiving holiday, and he intends to be down another pant size by January. Nise says, “The best part of this experience is that he’s not depriving himself of anything and he got to enjoy every moment of the holidays.” Pecan pie included.

For more information, visit RobertsdaleHypnosis.com. See ad, page 11.

January 2020

27

natural pet

SIGNS TO WATCH FOR

Issues that could point to CDS include: n Confusion or disorientation: standing in a corner, difficulty walking through doorways, walking in circles or trouble following familiar routes n Decreased activity: sleeping excessively, seeming withdrawn, lack of grooming, loss of interest in toys, people or food

Holly Michele/Adobestock.com

n Restlessness, anxiety or compulsiveness: waking often at night, whining or yowling, new fears, pacing or constantly licking

WHEN OLDER PETS GET QUIRKY Dealing With Cognitive Dysfunction Syndrome

by Julie Peterson

Keep your dog’s mind active by providing games and opportunities for play. Daily walks provide not only exercise, but also mental stimulation. ~Lisa Lunghofer

AS DOGS AND CATS GET OLDER, they may slow down or have other physical issues. Some experience cognitive decline which resembles Alzheimer’s disease in humans. It presents differently in every pet and can include numerous symptoms that begin gradually, sometimes just seeming like quirky behavior instead of a disease.

Cognitive dysfunction syndrome (CDS) can affect dogs or cats, and there is currently no known cause or prevention. Progress has been made on Alzheimer’s research in humans, with neurologists discovering that plaque buildup in the brain does not cause the disease: That is the immune system’s response to the disease. Necropsies on dogs with CDS have shown similar plaque buildup in the brain.

“Unfortunately, little research has been done regarding this condition, so we can only hope to use human studies to gather information that will help our affected pets,” says Dennis W. Thomas, DVM, a holistic veterinarian in Spokane, Washington, and author of Whole-Pet Healing: A Heart-to-Heart Guide to Connecting with and Caring for Your Animal Companion .

With no test available for CDS, pets are diagnosed by excluding medical and behavioral problems that can resemble having the ailment.

28

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

n Attention seeking: wanting to be near humans and showing high distress when left alone n Incontinence: soiling the house after previously being house-trained n Irritability or aggression: growling/hissing or biting without cause These troubles could also be indicative of a treatable condition, such as a urinary tract infection or an injury, so it’s essential to have the pet examined.

CARING FOR THE PATIENT

While CDS will continue to alter brain and nerve function, there is some hope for pet lovers faced with the diagnosis in the early stages. Thomas recommends a natural approach that includes diet modification, filtered water, vitamin and herbal supplements, and eliminating stress. Diffusing calming essential oils can be helpful for dogs (and humans), but is not recommended for cats.

Kathryn Sarpong, DVM, a veterinarian at Metro Paws Animal Hospital, in Dallas, also recommends dietary changes to her patients. “Recent studies have shown that medium-chain triglycerides may be helpful, and they are in some senior pet foods.

Supplementation of melatonin may help with sleep-wake cycles.”

Anxiety often becomes part of the animal’s new normal, but pet parents can help cats and dogs with this by keeping them as active as possible, introducing new toys and interacting. “Keep your dog’s mind active by providing games and opportunities for play. Daily walks provide not only exercise, but also mental stimulation,” says Lisa Lunghofer, Ph.D., executive director of The Grey Muzzle Organization, in Washington, D.C. Pets with anxiety or pain may benefit from

cannabidiol (CBD) products. Clarissa Valdes, a homemaker in Homestead, Florida, has a 15-year-old cat with CDS. Minini would wander around in the house, looking lost. Then, the all-night howling sessions began. “We started to worry that she was in pain,” says Valdes. However, a veterinarian diagnosed CDS. “The vet suggested medication, but I wanted to go in a natural direction,” says Valdes, who started Minini on CBD oil. The cat finally slept through the night. A month in, Minini is doing better overall.

With time, CDS patients may lose hearing or sight in addition to experiencing a progression of symptoms. “Make sure your home is predictable and safe,” says Lunghofer. Use gates to close off stairs or move furniture or other items that could be hazardous.

Offering veterinary acupuncture and end-of-life care in the comfort of home.

EverLoved is passionate about geriatric and terminally-ill pets, caring for them with therapeutic modalities such as acupuncture, massage, exercises, medications and environmental adjustments.

Lydia M. Sullivan, DVM, CCRP, CVMA

Serving Mobile and the Eastern Shore

Learn more today: 251-229-1043

EverLovedVeterinary.com

PREVENTION ON THE HORIZON

Because inflammation caused by an inappropriate diet is the underlying problem of most chronic diseases in pets, Thomas believes that prevention for CDS is possible. “ Feeding a non-inflammator y, speciesspecific, balanced diet that is fresh and not heat-processed is critical,” he says.

In addition, he advises his patients get probiotics, digestive enzymes, omega-3s and antioxidant nutrients. Vaccinations, when necessary, should not contain heavy metal preservatives. “The goal is to keep the gut and immune systems healthy, avoid toxins that affect the nervous system and minimize environmental stress.”

Julie Peter s on wr ites from her home in rural Wisconsin . Contact her at JuliePeterson2222@gmail.com.

Masters of Massage FOLEY, AL THERAPEUTIC MASSAGE Charlene Rester, RN, LMT Historical Downtown 117 West Orange Ave. 251-550-0117

FAIRHOPE, AL What are your pets trying to tell you??

www.HearThemSpeak.com Heart-Centered Telepathic

Animal Communication & Counseling Resolve behavior issues and discord between household members of all species through agreeable compromise.

Babette de Jongh is a Reiki master and Body Talk practitioner trained in advanced-level animal communication.

Learn more today: HearThemSpeak.com

MOUNTAIN MASSAGE & DAY SPA 101 Lottie Ln., Ste. 5 251-928-0214 MountainMassageDaySpa@gmail.com MountainMassageDaySpa.com

MOBILE, AL ALABAMA HEALING ARTS 6304 Cottage Hill Rd. 251-753-1937 AlabamaHealingArts@gmail.com AlabamaHealingArts.com See ad, page 12.

ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Blvd., Ste. 111 251-342-6415 Mobile@TouchOfElements.com ElementsMassage.com/Mobile

OCEAN SPRINGS, MS DAPHNE, AL JUBILEE HEALING ARTS Jennifer Adams, LMT 28170 N. Main St., Ste. C 251-616-4201 JubileeHealingArts.com

YOUR MASSAGE STUDIO HERE! Our readers are looking for more Mississippi LMT’s. Advertise your massage business here.

Call 251-990-9552 for SPECIAL MISSISSIPPI PRICING! January 2020

29

CBD-Infused Treatment Reduces Neuropathy Pain

Eat Garlic & Onion for Breast Health

Thrive Yoga & Massage sells a range of CBD products and has been incorporating them into treatment offerings upon request. According to owner Billie Reinhart, their neuropathy treatment is generating the most profound results.

Performing myofascial release with a topical CBD tincture is relieving clients of pain almost immediately.

“A customer had a rough day and was in tears over feeling that she was ‘wearing shoes that were three sizes too small’,” recalls Reinhart. “After the neuropathy treatment, she had no pain sensation. She’s continued supplementing CBD, loves our candida-safe bath bombs and now rarely needs to reapply the tincture. It’s been months and her feet feel better than they have in years.”

After taking CBD for joint inflammation, and seeing its effects on a family member’s tremors and her dog’s seizures, Reinhart wanted to make high quality yet affordable CBD available to her loved ones and customers. “With a business mostly focused on movement therapeutics with yoga alignment and massage, adding CBD to treatment plans has proved to be a missing link for some longtime customers,” says Reinhart, who was especially excited to share it with her multiple sclerosis students who are able to attend grant-funded yoga for free.

Women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these, according to a study in the journal Nutrition and Cancer. Researchers from the State University of New York at Buffalo and the University of Puerto Rico surveyed 660 women in Puerto Rico to measure their intake of onions and garlic, as well as sofrito, a local dish also cooked with bell peppers, tomatoes, cilantro and black pepper. Women that ate the onion- and garlic-rich sofrito sauce more than once a day slashed their risk of breast cancer by 67 percent compared to those that didn’t eat it. Both garlic and onions contain compounds with anticarcinogenic properties, and earlier studies have found a link between higher onion and garlic intake and fewer cancers of the lung, prostate and stomach. Puerto Rican women eat more onions and garlic than women in Europe and the U.S., mainly due to the popularity of those two ingredients in sofrito, and also have markedly lower breast cancer rates.

For more information, visit ThriveFairhope.com. See ad, back cover.

NEW YEAR, NEW OWNERS! Positive change is in the air... Come see what’s NEW!

Offering a wide selection of CBD products:

Health Without The High

Oil Tinctures, Water Solubles, Soft Gel Capsules, E-Liquids for Vaping, Topical Creams, Pet Products, Gummies and more

The Earth does not belong to us: We belong to the Earth. ~Marlee Matlin

WHY SUNMED?

Their products have been sourced and developed with the highest quality industrial hemp dervied extract available on the market today.

FFn

Oentio VISIT US TODAY! 1626 Bienville Blvd, Ocean Springs, MS m % d.

228-215-0492 10With of a 30

Gulf Coast AL/MS Edition

HealthyLivingHealthyPlanet.com

Plant Medicine Section sponsored by CannaBama

Deviatov Aleksei/Shutterstock.com

PLANT MEDICINE SECTION

Hemp To Go: CannaBama Delivers CannaBama: The CBD Store has launched an extensive online store with delivery service available to most Mobile residents. Owner Jennifer Boozer, who has been looking into implementing local delivery, was thrilled to meet Birmingham app developer Erin Kirk at a recent social media conference. Kirk is passionate about CannaBama and co-founded Vinto, a CBD delivery service offering on-demand delivery and logistics for licensed CBD retailers.

When local CannaBama customers shop online or with the Vinto app during regular store hours, their products will be delivered within one hour of placing an order. While Boozer is still looking into expanding their delivery area, orders placed outside of Mobile can be shipped, often arriving within 1 to 2 business days.

“If you don’t live or work close to one of our stores, it can take a lot of effort to get the products you need,” Boozer says.

“Delivery eliminates the need to schedule a trip to the store into your day or your lunch break. Now you don’t have to leave the house at all to get your favorite products delivered to you as late as 7 p.m., seven days a week.”

All natural.

All Hemp.

r ppie fo 19 Na 0 2 d de Awar

CBD Besttailer Re

Visit us at our newest location:

WEST MOBILE!

2090 Schillinger Road South Sweet Home CannaBama Radio Show: Your home for all things cannabis in Alabama.

Tune in to FM Talk 106.5 on Mondays at 7PM or listen to the podcast anytime at SweetHomeCannaBama.com.

For more information, visit CannaBama. com. See ad, this page

Mention this ad for

15% OFF daily specials

Jennifer Boozer

Visit our Locally-owned Stores today!

Downtown Mobile: 558 St. Francis Street, West Mobile: 2090 Schillinger Rd. S., Ste K

251-255-5155 cannabama@yahoo.com

www.cannabamacbd.com January 2020

31

PLANT MEDICINE DIRECTORY CBD

THE HEALTH HUT

680 S. Schillinger, Mobile: 251-633-0485 6845 Hwy. 90, Daphne: 251-621-1865 HealthHutAL.com

CANNABAMA

558 St. Francis St., Mobile, AL 2090 Schillinger Rd. S, Mobile, AL 251-255-5155 CannaBamaCBD.com 100+ high quality CBD products from reputable hemp farms including oral, topical, vape and pet products plus educational classes. Listen to our podcast at SweetHomeCannaBama.com. See ad, page 31.

We offer a wide variety of nonGMO, hemp-derived CBD products harvested through chemical-free CO2 extraction and tested through 3rd party labs to ensure safe, quality products. See ad, page 5.

Geni Burkhart, Hempworx Independent Affiliate in Gulfport, MS • 720-273-3491 GeniBHempworx@yahoo.com

U.S. Hemp Authority Certified. Organic hemp grown in Kentucky. No additives, no fillers or pesticides.

Independent lab tested. 60 day empty bottle money back guarantee. For more information, visit MyDailyChoice.com/gburkhart.

FEBRUARY

Coming Next Month

Regenerative Medicine plus: Cardiovascular Health

32

Gulf Coast AL/MS Edition

12562 Mary Ann Beech Rd., Fairhope, AL 251-421-2073 WeeksBayPlantation.com Organic hemp farm growing high quality, all-natural industrial hemp in a beautiful farm setting. Greenhouse and outdoor growing areas. Products coming soon. Follow us on Facebook and Instagram for details.

21180-C State Hwy. 181, Fairhope, AL 251-929-4020 (call or text) ThriveFairhope.com CBD spa treatments for skin health, pain and neuropathy. Try candida-free bath bombs, bath salts with essential oils, tinctures, capsules, vapes, creams, food powder. Grab a gummie before yoga. See ad, back cover.

280 Eastern Shore Shopping Center 251-928-0644 Va-FairhopeHealthFoods.com

SOUTHERN CBD HEALTH & WELLNESS

WEEKS BAY HEMP

THRIVE YOGA & MASSAGE

FAIRHOPE HEALTH FOODS

Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 4.

HEMP FARMS

VIRGINIA’S HEALTH FOODS 3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

Comprehensive health food store offering a range of CBD products: caps, soft gels, gummies, sprays, tinctures, topicals, mixed with ghee, teas, waters, hot cocoa, infused honey, pedicure powders. See ad, page 4.

YOUR CBD STORE

PLANT-BASED FOOD THE SUNFLOWER CAFÉ I

320 Eastern Shore Shopping Center Fairhope, AL • Café: 251-929-0055 Va-FairhopeHealthFoods.com An organic cafe offering vegetarian, vegan, gluten-free and dairy-free options. Open for lunch Monday-Saturday and Sunday brunch. See ad, page 4.

THE SUNFLOWER CAFÉ II

3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com An organic cafe offering vegetarian, vegan, gluten-free and dairy-free options. Open for lunch 7 days a week. See ad, page 4.

1626 Bienville Blvd, Ocean Springs, MS 228-215-0492

Under new ownership! Your CBD Store specializes in quality CBD products. With terpene-rich products packed with minor cannabinoids as well as CBD, let us find the right product for you! See ad, page 30.

ADVERTISE IN OUR NEW PLANT MEDICINE SECTION

contact us today: 251-990-9552 HealthyLivingHealthyPlanet.com

Plant Medicine Section sponsored by CannaBama

calendar of events All calendar events must be received by the 10th of the month and adhere to our guidelines. Go to HealthyLivingHealthyPlanet.com to submit entries.

SUNDAY, JANUARY 5 Chakra Journey Dance 4:30-6pm. Explore your chakra system through sacred free-form dance. Free up stagnant energy, connect with your intuition and move to the rhythm of your own creation. This transformational practice is guided by Rebecca Washburn. Dress comfortably to dance. $15. 557 N Mobile St, Fairhope, AL. 251-232-1143. Rebecca.Soulflow@gmail.com.

RebeccaWashburn.com.

SUNDAY, JANUARY 12

Crystal Singing Bowls Sound Bath with Elizabeth Minto, LPC, RYT200 5:45pm. Enjoy an hour of relaxation and rejuvenation with the healing sounds of crystal singing bowls. Class will begin with a guided meditation then transition to savasana to purify the mind as the sounds soothe the nervous system. $15. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

Prenatal Yoga Series 4:30-5:30pm, Jan 5, 12, 19, 26. Prenatal yoga gives a woman energy to enjoy her pregnancy, serenity to build a deeper intimacy with her own body and baby, and the presence of mind to expect the unexpected and be present. $59 includes unlimited yoga during series. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@TheSoulShineLife.com.

TheSoulShineLife.com.

TUESDAY, JANUARY 14

TUESDAY, JANUARY 7

WEDNESDAY, JANUARY 15

Bike Biloxi 6pm, 3rd Tues. Free, fun-filled ride through downtown. Bike rental available through Zagster app or provide your own bike. Helmets and lights recommended. Biloxi Visitors Center, 1050 Beach Blvd, Biloxi, MS. 228-435-6339. MainStreet@ Biloxi.MS.us.

Yoga on Tap at Fairhope Brewing Co 6-7pm. Join Soul Shine Yoga at Fairhope Brewing Co. the 1st Tuesday of each month for an all levels Vinyasa yoga class. All proceeds benefit The Rose Center. $5. Registration: Soul Shine Yoga. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

Green Drinks Mobile at Alchemy Tavern 5-7pm. Join us for an engaging happy hour with like-minded folks and a monthly speaker every third Wednesday. Speaker at 6pm. Free to attend except the cost of your drinks. Alchemy Tavern, 7 S Joachim St, Mobile, AL. MobileBayGreenDrinks@gmail.com.

Facebook.com/MobileBayGreenDrinks.

WEDNESDAY, JANUARY 8

WEDNESDAY, JANUARY 22

Green Drinks Fairhope at District Hall 5-7pm. Now on 2nd Wednesdays. Join us for an informal yet engaging happy hour with like-minded folks and a monthly speaker at 6pm every second Wednesday. Free to attend except the cost of your drinks. New location: District Hall, 761 Nichols Ave, Fairhope, AL. MobileBayGreenDrinks@gmail. com. Facebook.com/MobileBayGreenDrinks.

FRIDAY, JANUARY 10

Journey Through the Chakras with Rebecca Washburn, LPC, RYT200 6:30pm. Discover the wisdom of the chakra system for personal empowerment and transformation.

This workshop includes a discussion, yoga practice and meditation with an in depth look at the Sacral Chakra. $20. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@TheSoulShineLife.com.

TheSoulShineLife.com.

markyourcalendar Healing Sanctuary Open to the public. Experienced healers offer free energy healing sessions in a safe, supportive environment to revitalize, relieve stress and bring more inner peace. No appointments.

6-9pm, January 22

Lotus Bluum, 6A Bancroft St, Fairhope, AL 251-210-6872 • RRMaldo41@gmail.com

SATURDAY, JANUARY 25 Milton: Body, Mind, Spirit Expo 10am-6pm. An expo for people who are into physical health, mental and spiritual health, metaphysics, personal growth, holistic healing and more. Over 50 booths, seminars and services to enlighten and entertain your senses. $5 admission; kids free. Santa Rosa Auditorium, 4530 Spikes Way, Milton, FL. 850-941-4321. MiltonExpo.com.

Introduction to Buddhism 11am-12pm. The purpose of SGI Buddhism (SGIUSA.org) is to establish lives of absolute happiness, an inner state of joy and confidence that can never be taken away, destroyed or defeated. Join us to learn more. Free. West Mobile Library, 5555 Grelot Rd, Mobile, AL. Gary Ono: 251-490-4833. Linnhe_9@ yahoo.com.

MONDAY, JANUARY 27

AHA Massage Therapy School Scheduled start date for the 650-hour program.

Curriculum meets state requirements to prepare students as licensed therapists. Emphasizes handson techniques and practice, specialty techniques, fundamental sciences, student clinic and outreach practicum. AHA maintains a 100% pass rate for students taking licensure exam. For more info and to apply, email AlabamaHealingArts@gmail.com.

Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

SATURDAY, MARCH 28

AHA Reiki Certification Training Upon completion of the Level I Usui Ryoho Reiki training, participants can perform self-treatments and practice professionally. Each of the three levels may be purchased individually, and for continuing education. For more info and to apply, email AlabamaHealingArts@gmail.com. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

SATURDAY, MAY 30

AHA Yoga Teacher Training Scheduled start date for the 200-, 300- and 500hour yoga teacher trainings. Available for aspiring teachers or personal development. Eclectic training with emphasis on Iyengar-style instruction and utilization of props to ensure safety and alignment. Graduates are eligible to become registered with Yoga Alliance. For more info and to apply, email AlabamaHealingArts@gmail.com. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Stay connected.

Like "Natural Awakenings Gulf Coast Alabama-Mississippi" on Facebook and follow @NaturallyAwake on Twitter and Instagram.

January 2020

33

ongoing calendar SUNDAYS

MONDAYS

Discounts on Supplements Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251-479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com.

Hypnosis to Lose Weight Mon-Fri, by appointment. Are you the kind of person who can be hypnotized? Find out at your own 30-min free screening. Discover how to take pressure off and relax your way to becoming thin, stay that way and never be on a diet again. Offering a “Stick With You Guarantee”. 251-274-THIN. Robertsdale Hypnosis, 22622 B Hwy 59 S, Robertsdale, AL. RobertsdaleHypnosis.com.

Open Table Worship Service (United Church of Christ) 10:30am. Weekly progressive Christian worship.

Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile, AL. 251-545-1011.

Pastor@OpenTableUCC.org. OpenTableUCC.org.

Sunday Service 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile, AL. UUFM.org.

Sunday Service at Unity Church of Gulfport 10:30-11:45am. Let Rev. Judy Voght inspire your week ahead with uplifting, positive messages from the heart. Join us every third Sunday, after service, for fellowship potluck. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 228-871-7004.

JanBixler@gmail.com. UnityGulfport.com.

Unity Sunday Service and Celebration 10:30am. Weekly service welcomes people of all races, cultures, lifestyles and creeds. Unity on the Eastern Shore, 22979 US Hwy 98, Fairhope, AL. 251-9908934. UnityEasternShore.WixSite.com/unity.

Fairhope Unitarian Sunday Service 11am-12pm. Our Sunday services feature a different guest speaker each week. We address a variety of topics, from literature and history to religious thought and social issues. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarianFellowship@ gmail.com. FairhopeUU.org.

Unity Church of Mobile Sunday Service 11am. Unity offers a positive path for spiritual living.

Join us on Sundays for a peace-filled experience, and joyous fellowship, with uplifting messages and music and centering meditations. 5859 Cottage Hill Rd, Mobile, AL. 251-285-3440. UnityOfMobileAL@ gmail.com. Facebook.com/unityofmobile.

Baha’i’s of Fairhope Diversity Devotions 3-5pm. Every 4th Sunday. Join us in the coming together of people from diverse religions and backgrounds to celebrate our unity and strengthen the spiritual health of the community. Refreshments served immediately following the shared devotional program. 81 Magnolia Ave, Fairhope, AL. BahaisOfFairhope@gmail.com.

PLANS CHANGE!

Munchie Mondays Get 10% off CBD edibles at CannaBama: The CBD Store every Monday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL 251-255-5155. CannaBama@yahoo.com.

CannaBamaCBD.com.

Doggie Happy Hour 5-7pm. 1st Mon. A rescue networking event hosted

by My Happy Dog 123. Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grainfree dog treats. Raffle prizes. Puppy photo booth.

Free. OK Bicycle Shop, 661 Dauphin St, Mobile, AL. Viviane Hentschel: MyHappyDog123@gmail. com. Facebook.com/myhappydog123.

Yoga Core with Chris G 5:45-7pm. Join Chris Garrett for an energizing blend of Iyengar and Vinyasa yoga, with emphasis on those hard to work abdominal areas. Recharge the body, soothe the soul and refocus the mind after a long day. Breathe, work, smile and find joy in the movemement! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Hot Vinyasa Flow 6:45-7:45pm. Based on the Baptiste Power Vinyasa sequence, this heated flow will challenge your core, your balance and your mind. Beginners to advanced.

Heated. $20 drop-in, other membership packages available. Sterling Hot Yoga & Wellness, 2540 Old Shell, Mobile, AL. 251-471-5775. David@ SHYWMobile.com. SHYWMobile.com.

TUESDAYS Topical Tuesdays Get 10% off CBD topicals at CannaBama: The CBD Store every Tuesday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com.

Slow Flow Vinyasa with Mary Ann 8:30-9:30am. Enjoy Mary Ann Sinde’s zest, grace and refreshing energy as her slow flow puts you back in touch with your body, restores the mind and leaves you refreshed, energized and focused. Revel in the bliss and embrace the joy as you start the day!

Synergy Yoga & Pilates, Mobile, AL. 251-473-1104.

Synergyoga.net.

Please call ahead to confirm dates and times.

34

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

AHA Inner Calm Yoga 9:30am. Decrease stress, rid tension and enhance inner well-being using stretches postures, restoratives, breath practices. Beginner-friendly. Props provided. Call/text 251-753-1937 to register. $10/ class; $50/6-class pass; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Nurturing Parenting Groups 9:30-11:30am. Meet with other parents and an experienced facilitator to learn alternatives to physical discipline of children. Eight topics also cover stress and anger managment, child development and home safety. The Family Center, 22671 Hwy 59 S, Robertsdale, AL. 251-479-5700. Lydia@ FamilyCenterMobile.org. FamilyCenterMobile.org.

Farmers Market 10am-3pm, Nov-Mar. 2-6pm, Apr-Oct. Fresh seasonal produce, meat, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open Tues and Sat year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail.com.

CoastalAlabamaMarket.com.

Grief Recovery Meeting 1-2:30pm. A Christian-based grief recovery program for all losses with experienced, professional and compassionate staff members to support you through the grief process. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile, AL. 251634-8055. AscensionFuneralGroup.com.

Praying for Peace Devotional Gathering 2:30-4pm. Inspired by “Women Pray for Peace”

by Tess Wacker, participants join the author in the practice of discussing and praying for a means to peace. 54 N Church St, Apt 19, Fairhope, AL. 251596-1450. BahaisOfFairhope@gmail.com.

AHA PM Yoga 5:45pm. Iyengar-style class emphasizes detailed instruction and proper body alignment, utilizes the aid of props when needed, to improve posture, muscle-tone, strength and flexibility. Beginnerfriendly. Props provided. Register: call/text 251382-7895. $10/class; $50/6-class pass; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Outstretched Christ-Centered Yoga Class 5:45pm. Also at 8:15am on Wed. Classes include a Christ-centered devotion. Donation only. 1901 Main St, Daphne, AL. More info: PneumaYogaStudio.com.

Sierra Club Meeting 6-8pm. 1st Tues. Public welcome. 5 Rivers Delta Resource Center, Spanish Fort, AL. Pet Loss Support Group 6:30-7:30pm. Every 1st Tues. Support group for those grieving the loss of a pet, a grief most people don’t recognize or understand. Free, confidential and safe group. Phone sessions available. Dr. Lynne Lohmeier: 228-497-1394. LohmeierLynne@gmail.com. Ocean Springs Library, 525 Dewey Ave, Ocean Springs, MS. PM Tai Chi Class 6:30-7:45pm. Join Master Jude Forsyth for this beginning Qigong Tai Chi class to explore how the ancient moving meditation can make a difference for you. $10-12. Central Presbyterian Church, 1260 Dauphin St, Mobile, AL. 251-207-0007. BlueWillowWellness.com.

WEDNESDAYS

THURSDAYS

SATURDAYS

Wash Up Wednesdays Get 10% off CBD bath products at CannaBama: The CBD Store every Wednesday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com.

Thirsty Thursdays Get 10% off CBD coffee at CannaBama: The CBD Store every Thursday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo.com. CannaBamaCBD.com.

Yoga with Susan 7:45-8:45am. Join Susan Kangal and start your day with her refreshing energy as she challenges you with a strong emphasis on alignment and focus while still calming the mind. Sink into the moment and experience the bliss—yes! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Nurturing Parenting Groups 9-11:30am. Meet with other parents and an experienced facilitator to learn alternatives to physical discipline of children. Also covers stress and anger managment, child development and home safety.

The Family Center, 601 Bel Air Blvd, Mobile, AL. 251-479-5700. Lydia@FamilyCenterMobile.org.

FamilyCenterMobile.org.

$5 Soul Shine Community Yoga Classes Classes are $5 at both Fairhope and Daphne locations! Options include Foundations of Yoga, Hot Power Hour and Core Fusion Fit classes.

Advance registration recommended. $5. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL and 28623 N Main St, Daphne, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

AHA Healthy Heart Yoga 9:30am. Energize, strengthen and tone with this mid-week pick-me-up using movements that form a flowing sequence in coordination with the breath. Beginner-friendly. Props provided. Call/ text 251-753-1937 to register. $10/class; $50/6-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Free Chair Yoga for MS 10:30-11:30am. The MS Foundation provides one free yoga class a week at Thrive Yoga & Massage, 21180 Alabama 181, Fairhope, AL. 251-929-4020. Thrive@ ThriveFairhope.com. ThriveFairhope.com.

Group Reformer Class with Adrienne 12-1pm. Catch the wave of classical fitness and join Adrienne during your day for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Also Mondays at noon. Log onto the website to make reservations. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Green Drinks Fairhope at District Hall 5-7pm. Every 2nd Wed. An informal yet engaging happy hour with like-minded folks. Brief speaker at 6pm at most meetings. District Hall, 761 Nichols Ave, Fairhope, AL. MobileBayGreenDrinks@gmail.com.

Facebook.com/MobileBayGreenDrinks.

Green Drinks Mobile at Alchemy Tavern 5-7pm, 3rd Wed. An informal yet engaging happy hour with like-minded folks and monthly speaker.

Alchemy Tavern, 7 S Joachim St, Mobile, AL. MobileBayGreenDrinks@gmail.com. Facebook. com/MobileBayGreenDrinks.

Eastern Shore MS Support Group 5:30pm, 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope, AL. Family, friends and caregivers are always welcome.

Weezer: 251-928-7606.

Near Death (NDEs) and Related Experiences 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support.

Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd), Mobile, AL. 251340-8565. Lbrlumin@aol.com. IANDS.org.

Restorative Yoga 6-7:15pm. Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. During the long holds, your muscles are allowed to relax deeply. Props, rather than your muscles, are used to support your body. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@TheSoulShineLife.com.

TheSoulShineLife.com.

AHA Brain Boost Yoga 9:30am. Boost concentration, improve focus and quiet the mind with 30 mins of mindful movement/Iyengar-style yoga and 20-min meditations to round out the week. Beginnerfriendly. Props provided. Call/text 251-7531937 to register. $10/class; $50/6-class pass.

Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Yoga with Chris M 5:45-7pm. Join Chris McFadyen for some energizing yoga as his breath work, asana and flow calms the mind and also enhances and refocuses the body.

Relocate your passion and find your joy and humor after a long day! Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Group Reformer Class with Adrienne 6-7pm. Catch the wave of classical fitness and join Adrienne at the end of your day for a Pilates group reformer class. Stand taller, get toned and be both leaner and stronger. Leave class feeling great! Also at 6:30pm on Tuesdays. Log on to reserve a spot.

Synergy Yoga & Pilates, Mobile, AL. 251-473-1104.

Synergyoga.net.

Personal Wellness, Self-Discovery Classes 6:30pm, every last Thurs. Monthly classes designed to empower oneself to heal, uplift and detoxify the body, mind and spirit. Daphne, AL. 850-380-4943. LaurieAzzarella@gmail.com.

Laurie.MarketingScents.com.

FRIDAYS Flower Friday Get 10% off hemp flower at CannaBama: The CBD Store every Friday. Mention Natural Awakenings and get 15% off! Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo.com.

CannaBamaCBD.com.

Friday Morning Serial 8-9am. A weekly public gathering and networking event featuring a 10-15 min speaker and group discussion. Topics, speakers and attendees are from diverse backgrounds and provide specialized insight. Free. Gulf Coast Community Design Studio, 769 Howard Ave, Biloxi, MS. 228-436-4661.

GCCDS.org.

Yoga with Lisa Blount 9-10:15am. What a great way to jump start your weekend! Let breath and body move and meld together as Lisa Blount weaves a blend of classical yoga flow and poses. Renew your spirit with a glorious class—begin the day feeling joyful, refreshed and re-energized. Synergy Yoga & Pilates, Mobile, AL. 251-473-1104. Synergyoga.net.

Super Saturday Get 20% off a surprise CBD item at CannaBama: The CBD Store every Saturday. Downtown and West Mobile, AL. 251-255-5155. CannaBama@yahoo. com. CannaBamaCBD.com.

Saturday Morning Yoga with Augusta 7:30-8:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors.

Creative Outlet, 66 1/2 S Section St, Fairhope, AL. 251-928-5363. HeartStringsYoga.com.

Farmers Market 9am-2pm. Open Tuesdays and Saturdays year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail.com.

CoastalAlabamaMarket.com.

classifieds FOR SALE 13 LBS OF ICE FOR $1 – Filtered water, pull-through access, buckets available for transfer as well as bags. Ice Depot, 23858 Hwy 98, Fairhope, AL (1/2 mi N of Rock Creek).

OPPORTUNITIES BECOME A PUBLISHER – Natural Awakenings Gulf Coast AL/MS is for sale. Home-based business opportunity.

No publishing experience required. Visit HealthyLivingHealthyPlanet.com.

MISSISSIPPI AMBASSADOR – Passionate about healthy living? Natural Awakenings is looking for a community ambassador in the coastal counties of Mississippi. Make your own hours. Must have good communication skills. To learn more and apply, email Publisher@HealthyLivingHealthyPlanet. com. No phone inquiries please.

SERVICES UNIVERSAL GUIDANCE - Consult Spirit Guides, Masters of the Universe and departed loved ones. Ask questions, get answers to transform your life. Betsey Grady: 251752-6509.

January 2020

35

directory

CBD

Connecting you to the local leaders in natural and green living. To find out how you can be included in the Natural Directory email Publisher@ HealthyLivingHealthyPlanet.com or call 251-990-9552.

PLANT MEDICINE DIRECTORY See listings, page 32..

CHURCHES ADVANCED WEIGHT LOSS

BEAUTY

ROBERTSDALE HYPNOSIS

B-BUTTERFLY SALON

22622 B Hwy. 59 S, Robertsdale, AL 251-274-THIN RobertsdaleHypnosis.com

fied. See ad, page 11.

Relax your way to becoming thin, stay that way and never be on a diet again.

Stick With You Guarantee: If you gain weight back, we offer 1 free reinforcement session per month until you’re 100% satis-

AKASHIC READINGS BETSEY GRADY

Akashic Records Consultant 251-752-6509 • BetseyGrady.com Betsey@BetseyGrady.com From a soul’s inception, all of its experiences are recorded in the Akasha. Make time to explore your Akashic Records for clarity, understanding, inspiration and guidance. Seek guidance. Get answers. Connect with departed loved ones. See ad, page 10.

103A N. Bancroft St., Fairhope, AL 251-990-9934 • BButterflySalon.com

36

Join our gathering of people from diverse religions and backgrounds to celebrate unity and support the spiritual health of the community. Meeting every fourth Sunday. Contact us to learn more.

B-Butterfly

TMAC’S HAIR STUDIO

Old Government, Mobile: 251-607-6666 2101 Hwy. 98, Daphne: 251-725-4334 TMACsHairStudio.com A relaxing salon environment that is free of harmful chemicals, impurities and fragrance. Offering hair services, facials and massage with 100% organic products. See ad, page 10.

COOKING CLASSES WILDFLOWERS AND FRESH FOOD Kristin Alpine, RN, BSN 251-656-9112 WildflowersFreshFood.com Follow us on Facebook and Instagram

Offering a simple and colorful approach to cooking, and life! Interactive and fun cooking classes and private parties for all experience levels, plus free online recipes and cooking videos. See ad, page 21.

TRUAURA

Karen Watson, Beauty Consultant Daphne, AL • 256-508-0389 TruAuraBeauty.com/trubeauty4u Skincare, anti-aging, make-up and body care that is free of harmful ingredients including gluten, parabens, sulfates, phthalates and synthetic fragrances. Pure, clean, safe, effective and microbiome friendly. See ad, page 21.

LA-LA LAND BOUTIQUE

La-La Land sells a carefully curated collection of furniture and objects, specializing in MidCentury Modern, boho chic, rustic modern and vintage 70’s and 80’s. See ad, page 9.

81 Magnolia Ave., Fairhope, AL 251-928-5692 BahaisOfFairhope@gmail.com

A salon offering organic products and services SALON including hair color and shampoo. Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! See ad, page 15.

ANTIQUE & VINTAGE 28850 US-98, Ste 104, Daphne, AL 251-554-2312 LaLaLandBoutique.com

THE BAHÁ’ÍS OF FAIRHOPE

BREAST SCREENING THERMOGRAPHY ADVANTAGE

Carolyn Olson, Certified Thermographer Gulf Coast Locations from LA to FL 251-623-2225 ThermographyAdvantage.com FDA registered thermography offers breast screenings that are non-invasive and radiation-free, without compression or bodily contact. Valuable for detecting early stage breast disease and more. Also offering Electro-Lymphatic Therapy. See ad, page 5.

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

CRYOTHERAPY CRYOYOGA

12 N. Section St., Fairhope, AL 256-826-4140 Support@CryoYoga.com Offering whole body cryotherapy in a Cryo Arctic chamber, weekly yoga classes and a community venue. 2-3 minutes of cryotherapy increases energy, focus and flexibility. See ad, page 12.

DEMENTIA

ENERGY HEALING

FOOD & NUTRITION

MIND PERFORMANCE CENTER, LLC

AWAKENING YOUR INNER HEALER

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

(Located inside Path To Wellness) 240 W. Laurel Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

Our non-invasive, drug-free approach helps dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30). See ad, page 2.

DENTISTRY DR. DAYTON HART, DMD

IAOMT Protocol 225 W. Laurel Ave., Foley, AL 251-943-2471 • DrDaytonHart.com Free book for new patients: Mercury Free Dentistry. Offering ozone; laser (no-suture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride.

DEPRESSION MIND PERFORMANCE CENTER, LLC (Located inside Path to Wellness) 240 W. Laurel Ave., Foley, AL 251-597-8787 MindPerformanceCenter.com

Offering Deep Transcranial Magnetic Stimulation (Brainsway—a proven tool in the fight against depression that is non-invasive, painless and drug-free) with functional medicine and brain pathway rehabilitation for the most robust changes possible. See ad, page 2.

Robert R. Maldonado, PhD. Fairhope, Alabama 251-210-6872 • RRMaldo41@gmail.com Gain peace and harmony with energy-based therapies that clear, align and balance mind, body and spirit. Useful for stress, anxiety, transitions, chronic diseases, pain, wellbeing, relaxation and spiritual growth.

ESSENTIAL OILS LAURIE AZZARELLA YL #327923 Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Reflex-OIL-ogy.com

Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeutic grade essential oils and supplements. Contact us for personal Zyto Wellness readings and wholesale privileges. Wellness classes on last Thursday of the month. See ad, page 23.

FARMERS MARKETS COASTAL ALABAMA FARMERS & FISHERMENS MARKET

20733 Miflin Rd. (Co. Rd. 20), Foley, AL 251-709-4469 CoastalAlabamaMarket.com Open year round Tuesdays (10am-3pm, Nov-Mar. 2-6pm, AprOct.) and Saturdays (9am-2pm). Local farms with seasonal produce, meat, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us!

Facebook, Twitter, Instagram, Pinterest.

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Newly remodeled! Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 4.

THE HEALTH HUT

680 S. Schillinger, Mobile: 251-633-0485 6845 Hwy. 90, Daphne: 251-621-1865 HealthHutAL.com For 30 years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Serviceoriented, knowledgeable staff.

See ad, page 5.

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II 3055 A Dauphin St., Mobile, AL 251-479-3952 Va-FairhopeHealthFoods.com

Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 4

FOOTWEAR CUSTOM TRIPP-SANDALS

Fairhope, AL • 251-272-2002 Facebook.com/TrippsSandals Text or message to schedule a fitting Providing custom made footwear with full barefoot benefits including stronger arches, a proper gait and posture, increased proprioception, prevention and elimination of plantar fasciitis and more. Grounding available on request.

Never glossy. Always green.

DID YOU KNOW? Natural Awakenings is printed on newsprint. When you're finished with it, this publication can easily be recycled or composted.

January 2020

37

FUNCTIONAL MEDICINE

MASSAGE THERAPY

PET CARE & SERVICES

ENRG-IV

JUBILEE HEALING ARTS

EVERLOVED VETERINARY

3099 Loop Rd., Orange Beach, AL 251-240-0842 enrGIV.com

enrG

Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years experience in the bodywork and natural wellness field.

I

Vitamin IV lounge and functional medicine clinVitamin IV • Supplements • Functional Medicine ic. IV Vitamin Therapies provide relief, healing and recovery for people with health concerns ranging from dehydration to chronic illness. Call us for a free consultation. See ad, page 21.

28170 N. Main St., Ste. C, Daphne, AL (French doors on side of building) 251-616-4201 • FB.me/jubileehealingarts JubileeHealingArts.com

INTEGRATIVE HEALTHCARE OF LOWER ALABAMA

12440 Magnolia Ave., Magnolia Springs 251-210-8615 AlabamaIntegrativeHealth.com Functional Medicine Practitioner and Family Nurse Practitioner Tara McLellan addresses the root cause of disease with integrative medicine—a blend of traditional western medicine and science-based functional medicine. See ad, page 10.

HEALTH EDUCATION SOUTHERN INSTITUTE OF NATURAL HEALTH

Mississippi Gulf Coast and Virginia 228-257-1946 or 804-839-0723 SouthernInstituteOfNaturalHealth.com We educate and empower students to higher knowledge concerning natural health and healing. Offering a variety of classroom and online courses to support living, sharing and teaching a natural, healthy, lifestyle.

HOME WELLNESS TESTS LETS GET CHECKED

Home Health Test LetsGetChecked.com Save 20% with Code: AWAKENINGS20

MASTERS OF MASSAGE See listings, page 29.

Gentle care of your geriatric and terminallyill pets in the comfort of your own home. Providing veterinary medical acupuncture, physical rehabilitation, hospice and euthanasia. See ad, page 29.

HEAR THEM SPEAK

Babette de Jongh Professional Animal Communicator HearThemSpeak.com Telepathic communication, counseling and healing for multi-species families. Healing with Body Talk, Reiki, Matrix Energetics and more. See ad, page 29.

NATURAL HEALTH OSTEOSTRONG FAIRHOPE

333 Greeno Rd. S., Unit 2B, Fairhope, AL 251-210-6955 • OsteoStrong.me A 7-minute session, once a week provides a natural solution for healthy joints, strong bones and muscles, better balance and flexibility and pain reduction.

Accessible to all ages; non-invasive; non-pharmaceutical. See ad, page 18.

NEUROPATHY SPENCER CHIROPRACTIC & WELLNESS

38 Pass Rd., Ste. C, Gulfport, MS 228-575-8660 SpencerChiropractic.com Laser therapy (K•Laser)—a drug-free and painless treatment that is proven to be 90% effective in treating neuropathy symptoms such as pain, numbness, burning, tingling and loss of feeling. See ad, page 21.

Convenient, confidential and accurate health testing for women and men with online results in a matter of days. Tests offered: general wellness, fertility & hormone, thyroid, cancer screening, sexual health and more. See ad, page 22.

38

Lydia M. Sullivan, DVM, CCRP, CVMA Serving Mobile and the Eastern Shore 251-229-1043 • EverLovedVeterinary.com

Gulf Coast Alabama/Mississippi Edition

ROLFING EASTERN SHORE ROLFING Pam Reaves, Certified Rolfer® 22806 Hwy. 98, Fairhope, AL 706-681-2935

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body.

More information at EasternShoreRolfing.com. See ad, page 10.

SPAS HYDRO ZEN AT PEAK ALKALINITY

217-B Fairhope Ave., Fairhope, AL 251-270-7200 • PeakAlkalinity.com

Offering cleansing far infrared sauna sessions followed by a hydrating collagen shower and detoxifying foot spas. Ask about package specials. See ad, page 14.

YOGA MASTERS OF YOGA See ads, page 12.

HealthyLivingHealthyPlanet.com

Copper in new device stops cold and flu

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared,

by Doug Cornell no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on Colds start CopperZap. No viruses were found alive the market. when cold viruses soon after.

Soon hundreds get in your nose.

Dr. Bill Keevil led one of the teams of people had Viruses multiply confirming the discovery. He placed tried it and given fast. If you don’t millions of disease germs on copper. feedback. Nearly stop them early, “They started to die literally as soon as 100% said the they spread and they touched the surface,” he said. copper stops colds cause misery.

People have even used copper on if used within 3 In hundreds cold sores and say it can completely hours after the first of studies, EPA prevent outbreaks. sign. Even up to New research: Copper stops colds if used early. and university The handle is 2 days, if they researchers have confirmed that viruses curved and finely still get the cold it is milder than usual and bacteria die almost instantly when textured to improve and they feel better. touched by copper. contact. It kills germs Users wrote things like, “It stopped That’s why ancient Greeks and picked up on fingers my cold right away,” and “Is it Egyptians used copper to purify water and hands to protect supposed to work that fast?” and heal wounds. They didn’t know you and your family.

“What a wonderful thing,” wrote about microbes, but now we do.

Copper even kills Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. of copper disrupts the electrical balance have become resistant Pat McAllister, 70, received one in a microbe cell and destroys the cell in for Christmas and called it “one of the to antibiotics. If you are near sick seconds. best presents ever. This little jewel really people, a moment of handling it may Tests by the EPA (Environmental keep serious infection away. It may even works.”

Protection Agency) show germs die save a life.

Now thousands of users have simply fast on copper. So some hospitals tried The EPA says copper still works stopped getting colds. copper for touch surfaces like faucets even when tarnished. It kills hundreds of People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent MRSA and other illnesses by over half, serious or even fatal illness. used to get colds after crowded flights. and saved lives.

CopperZap is made in America of Though skeptical, she tried it several The strong scientific evidence gave pure copper. It has a 90-day full money times a day on travel days for 2 months. inventor Doug Cornell an idea. When back guarantee. It is $69.95.

“Sixteen flights and not a sniffle!” she he felt a cold about to start he fashioned Get $10 off each CopperZap with exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA16.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

S

January 2020

39

January Specials: 10-20% off most CBD Products New Students: Try Your First Class FREE! $10 Off Your First Massage (when you mention this ad)

Weekly Beginner-Friendly Public Group Classes and Individualized Plans

New CBD Retail Hours!

Come in & Compare Prices & Lab Tests Open 6 days a week!

Candida-Safe Bath Bombs | Vapes Face Cream | Pain Salve | Gummies CBD Tinctures & Supplements, etc. (with < 0.3% THC or THC FREE)

Yoga Classes Yoga for Beginners | Yoga in Chairs | Kids’ Yoga | Flow Restorative | Yin | Align N’ Shine | Yoga Nidra | Therapeutics Workshops & Specialty Events Crystal Light Bed | Sunset Yoga | Hulahoop Live Music | Outdoor Movies Massage & Health Services Thai Yoga Massage | Massage & Spa | Raindrop Therapy Book Online!

We look forward to meeting you!

Join our newsletter & Follow our FB events.

21180-C State Hwy 181 in Fairhope, north of Gayfer ave.

251-929-4020 ThriveFairhope.com