August 2018 Natural Awakenings Gulf Coast AL/MS

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Simplified Parenting Focusing on What Matters Most

Natural Immune Boosters for Kids

Dive into Swimming

10

Tips to Optimize Workouts

August 2018 | Gulf Coast AL/MS Edition | HealthyLivingHealthyPlanet.com

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Gulf Coast Alabama/Mississippi Edition

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“Lose 2 Inches From Your Waist, Hips and Thighs in 32 Minutes... Guaranteed!”

Are you serious about losing weight?

What were your goals at the beginning of the year?

Have you met your goals? Are you moving in the right direction? Is it hard to stay on track?

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Losing “stubborn fat” is hard and as you get older -- it just gets harder and harder. You might go to the gym five days a week, sweat on the treadmill for an hour, and see maybe a pound or two drop in a month. Is that really worth your time?

Or… imagine going to a medical facility, laying down, spending 35 minutes relaxing, then getting up and finding out you’ve lost two inches around your waist. Which do you prefer? What if you could keep doing that and losing more and more fat until you looked like you did years ago?

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This device uses a special light therapy to trick your mitochondria (in your fat cells) to release their fat content.

This can lead to permanent fat loss without surgery.

And that’s the FDA saying it, not me. Here’s a heads up.

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Contents

able produce, meats & rganic & sustain g local, o s home goods and wellness produc roceries ts plu

16 SIMPLIFIED

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PARENTING

Why Less Means More Happiness

20 NATURAL IMMUNE BOOSTERS FOR KIDS

How to Power Up Their Defenses

August Specials 20% off

All Host Defense, Buried Treasure, and Carlson’s Products!

EVERYDAY SAVINGS:

20% OFF Garden of Life, Nordic Naturals and New Chapter Products 15% OFF non-sale supplements every Sunday!

Virginia’s Health Foods | 251-479-3952 3055 A Dauphin Street in Mobile Fairhope Health Foods | 251-928-0644 280 Eastern Shore Shopping Center in Fairhope

vegetarian, vegan, gluten-free and dairy-free options free-range meats, farm-fresh produce and organic beer and wine Fairhope Cafe: 251-929-0055 Located next door to Fairhope Health Foods

Mon-Sat 10:30am-4pm; Sunday Brunch 10:30am-2pm

Mobile Cafe: 251-479-3200

Located inside Virginia’s Health Foods in Mobile

Mon-Sat 10:30am-4pm; Sunday 11am-2pm

VA-FairhopeHealthFoods.com 4

Gulf Coast Alabama/Mississippi Edition

22 MULTILEVEL HEALING Embracing All Dimensions of Well-Being

24 MIGHTY MINERALS What We Need to Stay Healthy

24

26 ERLING KAGGE

on Our Deep Need For Silence

28 DIVE INTO SWIMMING

10 Tips to Optimize Workouts

30 WASTE NO WATER Communities Get Creative in Urging Conservation

DEPARTMENTS 7 news briefs 10 health briefs 12 global briefs 15 eco tip 20 healthy kids 22 healing ways 24 conscious

eating

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26 wise words 28 fit body 30 green living 32 calendar 35 classifieds 36 directory

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

Does someone you know struggle with

MEMORY LOSS or DEMENTIA?

16

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Cutting-Edge | Non-Invasive | Drug-Free Our unique approach is non-invasive and has helped dementia patients that originally scored in the teens on the Montreal Cognitive Assessment be restored to the point of scoring normal (26-30) on the same assessment.

Contact us today to schedule a comprehensive neurological evaluation (includes Quantitative EEG) to identify the potential for brain pathway improvement. Once a treatment program is put in place, many patients see notable improvements within a few weeks, but the benefits can last a lifetime.

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EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ HealthyLivingHealthyPlanet.com. Deadline for editorial: the 5th of the month prior to the month of publication.

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DC DACNB, Board Certified Neurology-Chiropractic

Call today:

251-597-8787

Dr. Brown is one of only a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (TMS) and Bredesen’s science-based nutritional program.

MindPerformanceCenter.com 240 West Laurel Avenue, Foley, AL (Located inside Path To Wellness)

August 2018

5

letter from publisher

HEALTHY LIVING HEALTHY PLANET

T

his week, our oldest son Mays is at overnight camp for the first time.

As we prepared for his time away, I asked him if he was nervous about being gone for four nights. He said of course he was, but he was also very excited. I too was excited about this notable personal growth opportunity for our soon-to-be 9-year-old. However, it never occurred to me that this would be a week of introspection for myself.

Camp check-in was a breeze—Mays was greeted by familiar faces as we discovered that several classmates would be occupying the bunks around him. The whole cabin was giddy with excitement and the counselors seemed comfortable in the chaos. After we hugged Mays goodbye, Thatch (4) expressed his concern that Mays would forget about us while at camp, but otherwise we enjoyed our evening as a family of three.

When I woke up the next morning, something felt off and a bit uncomfortable. I wondered if Mays slept well and what he had eaten since we dropped him off. I wondered what time they woke up and what their plans were for the day. I didn’t feel sad or even worried—it just felt unnatural to not know what one of my children was doing for the next four days.

With Mays away, I told Thatch we could do whatever he wanted to do in the mornings. I expected him to request park outings or a movie date or activities that were big and messy. Instead, he wanted me to help him make things out of cardboard boxes, work on puzzles and—his biggest request—rearrange his room “to make it feel new again”.

The desire for simple wonders and meaningful connection echoes the theme of this month’s feature, “Simplified Parenting”. Focusing on how a simplified life yields a happier state of mind, Deborah Shouse’s message is applicable to people in all stages of life, whether they’re parents or not.

Although my feelings of discomfort in Mays’ absence quickly dissipated, I have found myself deep in thought about our two boys this week. I’ve pondered silly things like how they would be different if they were born in the opposite order; I’ve replayed meaningful moments like Mays thanking us repeatedly for signing him up for camp; and I’ve wondered, like every parent does, “Am I doing it right?”

There is no universal “right” way to living life. This journey is one big adventure of trial and error. Join me in making the most of unfamiliar territory by taking time to look inward, seeking out simple solutions and finding motivation to make each day as meaningful as we can.

Peace,

GULF COAST EDITION PUBLISHER Meredith Montgomery

EDITING TEAM Michelle Bense Josh Montgomery Anne Wilson Michael Wilson Gabrielle Wyant DESIGN & PRODUCTION Meredith Montgomery

DISTRIBUTION MGR. Stephanie Klumpp MARKETING MANAGER Marcia Manuel

CONTACT US P.O. Box 725, Fairhope, AL 36533 Ph: 251-990-9552 Fax: 251-281-2375 HealthyLivingHealthyPlanet.com

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We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

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Gulf Coast Alabama/Mississippi Edition

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news briefs

Nature Inspires Locally Made Bath & Body Products Nature’s Nuance LLC, in Midtown Mobile, recently added baby soap and baby massage oil to their extensive list of natural skincare products. Their entire product line is made in-house by Dahlia and Daniel Day using gifts of Mother Nature such as oils, essential oils, herbal colors and natural clays—all organic.

“Going natural. It’s what so many of us are trying to do,” says Dahlia. “From the foods we eat to the products we use around the house, we are trying to eliminate the toxins and poisons that are so common in the things that we are being sold. Nature’s Nuance works to be your ally in your search for the natural.”

No harsh chemical additives, colorants, fragrances or preservatives are used in any of their products, which include soaps, deodorants, candles, hair and body butters, carrier oils and essential oils. “Whether it’s baby soap or baby massage oil, a beard balm, a hot oil treatment or clay hair mask you’re looking for, we have it for you in the purest, most natural form available,” says Dahlia.

Natural Awakenings readers enjoy an extra 20 percent off bath and body products. Store hours are 10 a.m. to 6 p.m., Monday through Saturday.

Location: 2200 Government St., Mobile, AL. For more information, call 251-304-9797 or email Dahlia@ NaturesNuance.com. See ad, page 15.

Yoga Life Fair Call for Vendors, Sponsors and Volunteers Yoga Week will kick off with the Yoga Life Fair, September 15, on the bluff of Fairhope Pier Park.

Mindful and health-focused businesses are encouraged to register for vendor space. Volunteer and sponsor opportunities are also available.

Amid the fellowship of yoga practitioners and local businesses, the fair seeks to educate the public about mindful living and yoga. In addition to vendor booths, there is a full schedule of yoga classes and mini workshops for all levels, giveaways, live music and refreshments.

During the eighth annual Yoga Week, September 15 through 21, studios throughout the area invite new students to try yoga classes for free with the donation of nonperishable food items for Feeding the Gulf Coast.

For more information, see next month’s Natural Awakenings, call 251-929-4020 or visit YogaLifeFair.com or Facebook: Yoga Life Fair - Mobile/Baldwin Yoga Week. See ad, page 27.

Locally-Made Sandals Provide Barefoot Benefits Tripp-Sandals, handmade in Fairhope, provide barefoot benefits and are suitable for everyday outdoor use, including off-trail hiking. Jim Tripp’s love of a barefoot stroll along the bay led him to create sandals for himself that felt just as good as being shoeless.

He has been making custom Tripp-Sandals for nearly a decade now and says, “The thin flexible sole conforms to the bottom of your foot and serves as a thick callus to protect from hot, rocky surfaces. The sole is simply and securely suspended beneath the foot with a single strap that connects at points between the three main arches. This ‘tensile’ structure allows for a just-right-fit, that allows full barefoot movement and function.”

The sandals provide benefits such as strong arches, a proper gait and posture, increased proprioception, prevention and elimination of plantar fasciitis and more. Because the sandals are custom-made, any size and shape foot can be accommodated. They can be washed in the sink and the materials do not rot or mildew. The cords, or straps, of the sandals come in a variety of colors and lengths and secure the sole to the foot in one of several easy-to-use on-off styles. A grounding feature is also available upon request.

For more information, call 251-272-2002 or visit Facebook.com/TrippsSandals. See ad, page 15.

August 2018

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Mobile Baykeeper Monitors Water Quality of Magnolia River

news briefs

Yoga Studio Helps Local Charities and the Community Thrive Yoga & Massage, in Fairhope, offers classes that are suitable for all bodies and intentions, including specialty offerings such as hula hoop and Full Moon Yoga— both offered outside in the orchard.

As the organizer of Yoga Month Food Drive and Sunset Yoga for Charity, the studio is also passionate about giving back to the local community. The food drive takes place in September, which is also Hunger Action Month, and offers free yoga events and classes. Sunset Yoga (now in its tenth year) offers 16 donation-based classes on Fairhope’s bluff from March through October, each supporting a different charitable cause.

Thrive also raises donations for local charities at their fall and spring Mindful Markets, which feature conscious products.

Location: 21180 Highway 181 (just north of Gayfer Ave.), Fairhope, AL. For more information, call 251-929-4020 or visit ThriveFairhope.com. See ad, back cover.

Non-Invasive Stroke Treatment Improves Quality of Life The Mind Performance Center, LLC, in Foley, Alabama, provides non-drug rehabilitation for a range of brain disorders, including stroke and brain injuries. Owner Dr. J. Douglas Brown, DC, DACNB helps patients improve speech and communicaDr. Brown and the Mind Performance Team tion, balance and gait, and limb and finger control. Other improvements may include better short-term memory and mental focus, plus the restoration of personality traits such as humor or an interest in music.

Stroke often causes damage to the communication pathways of the brain and Brown’s unique treatment approach can rehabilitate these pathways for improved quality of life. “The results of our treatments are tangible, often delivering improvement when nothing else has,” says Brown, who spends 90 minutes with new patients, fully examining their brain activity so that a detailed treatment program can be recommended.

Brown is one of a few functional neurologists in the U.S. providing brain pathway activation therapy in conjunction with deep transcranial magnetic stimulation (which regenerates abundant release of neurotransmitters) and the science-based nutritional program of Alzheimer’s researcher Dale Bredesen.

“Our approach fosters brain balance and performance without negative side effects,” he says. “Adding years to our patients’ lives—high-quality-of-life years—inspires me to constantly research the latest breakthroughs in functional neurology and apply those as they fit into the treatment programs for my patients.”

Location: Inside Path for Wellness, 240 W. Laurel St., Foley, AL. For more information, call 251-597-8787 or visit MindPerformanceCenter. com. See ad, page 5.

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Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Mobile Baykeeper is partnering with the Town of Magnolia Springs to provide frequent water quality testing on Magnolia River. Baykeeper staff will sample bacteria levels of the river on a minimum weekly basis from now through the end of September.

“We are thrilled to begin working with Magnolia Springs and applaud town officials for making this responsible decision,” says Casi (kc) Callaway, Mobile Baykeeper Executive Director & Baykeeper. “We encourage other municipalities, businesses, civic organizations or individuals to do the same at waterfront locations important to them.”

As the fastest growing county in Alabama, Baldwin County faces a variety of environmental issues threatening local waterways such as stormwater runoff and sewage spills. In light of these issues, town officials felt it was necessary to take appropriate steps to protect the health of its community. “The river makes this town so unique and is vital to the quality of life for our citizens,” says Magnolia Springs Mayor Bob Holk. “We want to do everything possible to protect this important resource and make sure our citizens can swim safely.”

This partnership is part of Baykeeper’s Swim Where It’s Monitored (SWIM) program, a water quality monitoring program designed for citizens to sponsor a beach, swimming hole or waterfront location and receive the most up-to-date water quality information. Test results are posted on the Swim Guide app and allow community members to make informed decisions about whether it is safe to swim, fish, boat or play near the tested site.

For more information, contact Justine Herlihy at 251-433-4229 or JHerlihy@MobileBaykeeper.org or visit MobileBaykeeper.org/ swim.

Healing Sessions and Festival in Robertsdale The inaugural Heal-O-Ween Fall Festival is planned for October 27 at Healing Acres, in Robertsdale.

This family-friendly event is now seeking healers and light workers interested in one of 60 shaded spaces. They are available at the early bird rate of $25 until September 1. There will also be 28 primitive campsites available.

During the month of August, several exclusive and accomplished healers are offering their services by appointment at Healing Acres. Creek Indian Sam Twohawks offers multidimensional emotional release therapy, shamanic drum healing, intuitive readings, custom medicine sticks and crystals. Margie Kalaluhi, an intuitive holistic practitioner, conducts sessions in person or remotely that are filled with humor, compassion, integrity and love. Robert Kalaluhi incorporates sound healing with the Usui Reiki technique to produce an especially potent energy healing session.

Location: 22355 Price Grubbs Rd., Robertsdale, AL. For more information, call Beth Huestis at 850-426-8012, email HealingAcres38@gmail.com or visit Facebook.com/ healing.a.robertsdaleal. See ad, page 23.

Dr. Mary Sabal Offers Acupuncture for Natural Relief At Family Care Naturally, in Gulf Shores, AL, Mary Sabal, D.C., R.N. provides a range of affordable and uncomplicated services, including acupuncture. Natural Awakenings readers receive a 25 percent discount on their first session.

Sabal was introduced to the wide range of acupuncture’s benefits as an intern. “I knew right away I had to learn all I could about this simple, yet remarkably safe and effective treatment that has been used by millions for thousands of years,” she says. This natural therapy can help restore mind and body to optimal health and is used to manage a range of common issues including pain, stress, insomnia, depression and menstrual and menopausal symptoms.

Other services available at Family Care Naturally include: hyperbaric oxygen therapy for mental clarity, muscle recovery and to ward off dangerous microorganisms; chiropractic adjustments (by hand or by instrument) to align bones and joints; massage for therapeutic applications and relaxation; and hair tissue mineral analysis to reveal metabolic type, so food and supplement recommendations are more effective. Sabal is also a distributor for the Better Air Probiotic Purifier, which vents probiotics into a home or office to safely and effectively eliminate viruses, molds, bacteria, pet dander and odors.

DermaRinse Provides Faster Healing Naturally Peak Alkalinity recently launched DermaRinse, a soothing topical care treatment that harnesses the power of ionized water to offer a targeted, therapeutic approach to faster external healing. “If you have been trying to rid your medicine cabinet of all of the chemical-laden creams and sprays, we have the perfect thing to replace them,” says Peak Alkalinity owner Missy Guitterrez.

DermaRinse helps heal and reduce pain from wounds such as incisions, lacerations, abrasions, punctures, rashes and blisters. The all-natural product also soothes the redness and soreness of diaper rash and can safely treat pink eye, ulcers and chemical or electrical burns. Users have reported overnight improvement of acne by spritzing DermaRinse on the affected area twice a day after washing their face. The effective treatment results in clearer skin and improved tone and texture overall.

“What you put on your skin is just as important as what you put in your body,” says Guitterrez. “And that is why we created this effective, holistic alternative to creams and ointments.”

DermaRinse is available for $14.95 at PeakAlkalinity.com or at Peak Alkalinity’s store, 217-B Fairhope Ave., Fairhope, AL. See ad, page 23.

Stay Connected

Location: 1404B W. 1st St., Gulf Shores, AL. For more information, call 251-970-3605.

Like Natural Awakenings Gulf Coast Alabama-Mississippi on Facebook and follow @NaturallyAwake on Twitter & Instagram.

August 2018

9

Take Magnesium to Metabolize Vitamin D

Tang Yan Song/Shutterstock.com

Holding Hands Reduces Pain Holdings hands with a loved one reduces physical pain, report researchers at the University of Colorado and University of Haifa that studied the brainwaves of 22 heterosexual couples between ages 23 and 32. When in each other’s presence, the couples’ brainwaves tended to synchronize, especially in the alpha mu band, a measure of focused attention; holding hands amplified this effect and markedly lowered pain levels. The more empathetic the man was to the woman’s pain, the more their brain activity synced and her pain decreased. Men that were less empathetic did not produce the same effect.

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Gulf Coast Alabama/Mississippi Edition

Turmeric Helps Heal Skin Ailments Turmeric, with its renowned anti-inflammatory, antimicrobial and antioxidant properties, seems to improve a number of skin conditions when taken topically or orally, concludes a review of clinical studies published in Phytotherapy. Researchers at Drexel University, in Philadelphia, and the University of California, Sacramento, selected the 10 strongest clinical studies on turmeric out of 234 published. They concluded that this spice, with its active ingredient curcumin, was effective in treating acne, oral lichen planus (mouth inflammation), pruritus (itchy skin), psoriasis, radiodermatitis (a side effect of radiation treatment), diabetic microangiopathy (bleeding of small blood vessels) and diabetic edema (swelling). Studies on other skin conditions were either inconsistent or ineffective, the report concluded.

Mediterranean Diet Cuts Risk of Prostate Cancer In a five-year study published in The Journal of Urology of 2,000 older Spanish men, those following a Mediterranean diet rich in fish, boiled potatoes, whole fruits, vegetables, legumes and olive oil that was low in juices had a significantly lower risk of aggressive prostate cancer compared to those eating a Western diet. This protective effect was not found in diets higher in fatty foods, red and processed meat, refined grains and sweets. The researchers also reviewed other science to date, confirming the protective effect of the Mediterranean diet as well as “healthy” and “prudent” diets, all consisting of greater portions of fruits and vegetables.

HealthyLivingHealthyPlanet.com

Timmary/Shutterstock.com

Vitamin D can’t be metabolized without sufficient magnesium levels. Thus, it remains stored and inactive for as many as 50 percent of Americans on nutrient-poor diets, reports a research review in the Journal of the American Osteopathic Association. “Without magnesium, vitamin D is not really useful or safe,” says study co-author Mohammed S. Razzaque, Ph.D., a professor of pathology at Lake Erie College of Osteopathic Medicine, in Erie, Pennsylvania.

As a consequence, taking vitamin D supplements can increase a person’s calcium and phosphate levels, even if they remain vitamin D deficient, he explains; and that can lead to vascular calcification if their magnesium levels aren’t sufficient.

The magnesium factor may explain why vitamin D supplementation doesn’t necessarily help vitamin D deficiency-related disorders such as skeletal deformities, cardiovascular diseases and metabolic syndrome. Natural sources of magnesium include almonds, cashews and other nuts, bananas, beans, broccoli, brown rice, egg yolks, fish oil, green vegetables, mushrooms, oatmeal, soybeans, sweet corn, tofu, whole grains, and pumpkin, sesame, sunflower and flax seeds.

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health briefs

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NaturalAwakenings.com/Franchise or call 239-530-1377 Photo by: Tanya Goodall Smith/WorkStory Photography

global briefs

Parrot Prosthetics

Climate Consensus

Researchers Raise Red Flags

A research paper, World Scientists’ Warning to Humanity: A Second Notice, published in the journal Bioscience about the fate of humanity, has received more than 20,000 signatures and endorsements from scientists in 184 countries.

Meanwhile, if humans don’t reduce greenhouse gas emissions drastically and maintain carbon sinks like forests within 10 years, the impact on our climate will be catastrophic, according to the International Institute for Applied Systems Analysis. Researchers there have developed a model that they believe could do the trick; it calls for fossil fuel consumption to be reduced to less than 25 percent of the global energy supply by 2100, a drastic cut from the 95 percent being used now.

Deforestation also must be cut significantly to lead to a 42 percent decrease in cumulative emissions.

The target is in line with the Paris agreecom ck. sto r e t ment on climate change, which 194 countries have hut s/S one h signed, but not the United States.

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Gulf Coast Alabama/Mississippi Edition

Tinseltown/Shutterstock.com

Pete, a 34-year-old Amazon parrot, received a boot-like prosthesis made by a 3-D printer from a customized mold after his leg was ripped off by a fox. A day later, he was not only already starting to accept it, but also realized he could place his weight on it. “That in itself is revolutionary for a bird,” says Veterinarian LaToya Latney, service head and attending clinician of the Exotic Companion Animal Medicine and Surgery at the University of Pennsylvania School of Veterinary Medicine’s Ryan Hospital, known as Penn Vet. “He gets it.”

In another case of an interspecies application of new medical technology, Lola, a Kemp’s Ridley sea turtle, the most endangered species of marine turtle, suffered injuries so extensive that a flipper was amputated. Losing a limb can make it difficult for a turtle to avoid predators or chase after prey. At the Key West Aquarium, in Florida, Iok Wong, Samantha Varela and Vivian Liang, three recent engineering graduates from the Worcester Polytechnic Institute, in Massachusetts, used their specialized skills and 3-D printing to create an effective, low-cost prosthetic turtle flipper.

Andrew Burgess/Shutterstock.com

3-D Printers Help Rehabilitate Animals

Literacy Project

Dolly Parton Donates Millions of Books Singer Dolly Parton donated the 100 millionth book of her career via her nonprofit Imagination Library earlier this year. She began in 1995, donating books to children in her home state of Tennessee. Now, Imagination Library mails 1 millionplus books per month to children around the world. Parton celebrated the milestone by donating to and giving a reading at the Library of Congress.

“My daddy couldn’t read and write, and that always troubled and bothered him, so I wanted to do something special for him,” says Parton. “I got the idea to start this program and let my dad help me with it, and he got to live long enough to hear the kids call me the ‘book lady.’”

David Pereiras/Shutterstock.com

Plog On

Picking Up Litter While Jogging Becomes a Winning Trend

Olga P Galkina/Shutterstock.com

Sweden’s latest fitness craze, plogging, is a mashup of jogging and the Swedish plocka upp, meaning pick up, in this case, litter. There are plogging groups in Scandinavia, Germany and other parts of Europe. According to the Swedish fitness app Lifesum, which makes it possible for users to track plogging activity, a half-hour of jogging while picking up trash will burn 288 calories for the average person, compared with 235 via jogging alone. A brisk walk expends about 120 calories.

The Washington Post reports that in the U.S., it’s just starting to catch on among exercisers fed up with rubbish along their routes. They carry trash bags and pluck litter and recyclables off sidewalks and bushes wearing gardening gloves for safety. The environmental organization Keep America Beautiful recently started promoting plogging to encourage trash-free communities, putting out the #plogging message to its 600 affiliates. Spokesman Mike Rosen reports that response has been surprisingly robust.

Hyperloop Hyper-Speed

Innovative Shortcut to Faster Travel

North Pole Rises Above Freezing

Nomad_Soul/Shutterstock.com

March 20 is normally close to the coldest season at the North Pole, but an extraordinary thaw swelled over the tip of the planet this year. Analyses show that the temperature warmed to the melting point as an enormous storm pumped an intense pulse of heat through the Greenland Sea. Temperatures may have soared as high as 35 degrees, reports the U.S. Global Forecast System model.

Such extreme warm intrusions in the Arctic, once rare, are becoming routine, research has shown. A study published in Geophysical Research Letters in July 2017 found that since 1980, these events are becoming more frequent, longer-lasting and more intense. Study author Robert Graham, from the Norwegian Polar Institute, says, “Previously, this was not common. It happened in four years between 1980 and 2010, but has now occurred in four out of the last five winters.” The events are related to the decline of winter sea ice in the Arctic, with last January’s the lowest on record.

Sinking City

Rising Sea Levels Threaten San Francisco

A paper published in the journal Science Advances reports sea-level rise projections for San Francisco and the Bay Area in California that had not previously factored in a geological phenomenon called subsidence—the settling or sinking of the land.

When too much groundwater is pumped out of aquifers, the land on top sinks. In San Francisco, subsidence is occurring in areas developed atop artificial landfill and mud deposits. The area around the bay is in jeopardy of being underwater by 2100, and factoring in subsidence increases the projected amount of land underwater from 46 to 166 square miles, including half the runways at San Francisco International Airport.

Istimages/Shutterstock.com

Big Melt

A Hyperloop is a proposed vacuumtube mode of passenger or freight transportation moving enclosed capsules along on thin cushions of air; it was first named in an opensource “vactrain” design released by a joint team from Elon Musk’s Tesla and SpaceX companies. It could offer an affordable, lowcarbon and super-fast alternative to current transportation systems.

Flying between Amsterdam and Paris usually takes an hour, but can be longer due to security procedures. Currently, the same trip on a Thalys railway fast train takes three hours and 17 minutes.

Hyperloop passenger group and cargo capsules can theoretically travel at more than 700 miles per hour, thus making the journey in about 30 minutes.

Hyperloop seems ideally suited to a small continent with many large urban centers. The Dutch team that won the SpaceX Hyperloop competition is rapidly working toward a commercial solution to connect all of Europe. Hardt Global Mobility has the backing of the Technical University of Delft, Dutch railway company Nederlandse Spoorwegen and multinational construction company BAM. August 2018

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Rethinking Toiletries

Using Less Saves Both Money and the Planet

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The maxim “less is more” applies well to skin care and personal hygiene.

Overuse of products is costly and increases pollution. Both genders are prone to overdoing it when it comes to basic activities like washing, shampooing and shaving. Here are some helpful tips.

Take fewer showers and spend less time in the shower to conserve water. A study by the Water Research Foundation ranks showers as the second-highest residential use of water at 20 percent, just behind toilets, at 24 percent.

Some traditional soaps can strip natural skin oils. Dr. Doris Day, a dermatologist in New York City, suggests products labeled as “cleaner”, such as a body wash formulated to add moisture back into skin.

An estimated 2 billion disposable razors are discarded annually in the U.S. Helpful ideas include using a long-handled safety razor to shave women’s legs; positioning it at a 20-degree angle with the proper pressure can significantly increase a blade’s lifespan, saving money and the environment.

To streamline our personal care routine, Treehugger.com suggests we completely use up existing products, resist seasonal fads and new colors, and use products that serve multiple roles. For example, a good oil can serve as a makeup remover, skin and face moisturizer, lip balm, frizz tamer and shaving lotion.

For men’s aftershave, it’s healthier to go natural, avoiding perfumed products that contain petroleum-based chemicals. ChasingGreen.org recommends makers like Weleda, Herbal Choice, Burt’s Bees and Aubrey Organics, which offer skin toners and balms with natural ingredients like sunflower, coconut, lemon, St. John’s wort, witch hazel, myrrh, shea butter, beeswax and essential oils, including organic jojoba seed oils.

Note that some products labeled as organic and natural can include synthetic chemicals when the term organic doesn’t apply to the entire formula.

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Simplified Parenting Why Less Means More Happiness

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by Deborah Shouse

Parents wishing to simplify child-raising seek less stress and more fun; less scheduling and more casual time; less “shoulds” and more “want-tos” less second-guessing and more confidence.

F

or a happier family life, experts encourage parents to stay true to their own values, strengths and sense of family purpose, focusing on the wonders of their children instead of endless daily tasks. It begins with each child feeling loved.

Learn Love Languages

For Gary Chapman, Ph. D., author of The 5 Love Languages of Children: The Secret to Loving Children Effectively, understanding each child’s particular needs for touch, affirming words, quality time, gifts or acts of service is foundational to parenting success.

“Other than security, a child’s deepest need is to feel loved,” says Chapman, of WinstonSalem, North Carolina. “If their love tank is full, children grow up emotionally healthy.

Knowing a child’s preferred language helps parents effectively communicate their feelings. The question is not, ‘Do you love your children?’ It’s, ‘Do your children feel loved?’”

As Chapman arrives home, his son rushes to hug him, grinning while his dad tousles his hair. Chapman’s daughter often calls out, “Dad, come into my room. I want 16

to show you something.” This is how he communicates with each child in their primary love language.

Parents learn their children’s preferred communication style by observing their behavior, noticing how they express love and listening to them. They can also offer options and track results. For example: n Would you like to take the dog to the park (quality time) or for me to help you study for a test (acts of service)? n Would you like to wrestle (touch) or shop for your new shoes (gift)?

“Ideally, we offer heavy doses of the child’s primary language and sprinkle in the others,” says Chapman. “Children who feel loved respond better to suggestions and discipline. They also learn how to express their feelings.”

Gulf Coast Alabama/Mississippi Edition

Avoid Unreal Idealizing

Some parents carry a mental snapshot of their ideal child, perhaps envisioning a kid that is into sports or even-tempered or academically gifted. Often, that picture is very different from the actual child.

The first step to truly accepting the child is to allow ourselves to feel whatever authentic feelings pop up. The parent might think, “I love my son, but am struggling; I adore sports and may never get to share that with him.”

“Give yourself time to process disappointment,” advises Susan Stiffelman, a Los Angeles marriage and family therapist, mother of one and author of Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm and Connected. “Then identify the things you love about your kids and share those with them.”

As just one example, we might convey that we love the sound of their voice and how gentle they are with the baby.

“Appreciating our children as they are is one way to keep our hearts open,” says Stiffelman.

Simply Raising Children Resources A Fine Parent, blog, Sumitha Bhandarkar, AFineParent.com/blog Edit Your Life, podcast, Asha Dornfest, EditYourLifeShow.com The book Parent Hacks:134 Genius Shortcuts for Life with Kids, by Asha Dornfest HealthyLivingHealthyPlanet.com

When Barbara Unell, a parent educator and author of Discipline With Love and Limits: Calm, Practical Solutions to the 43 Most Common Childhood Behavior Problems, birthed twins, she was initially daunted by the work of caring for them. Then she began simplifying by focusing on the “wow” factors.

“Being a parent speaks to the core of our humanity. Experiencing the growth and development of a human being is miraculous.

I started looking at parenting through that lens,” says Unell, who lives in the Leawood, Kansas, area.

Asha Dornfest, of Portland, Oregon, a podcaster, co-author of Minimalist Parenting: Enjoy Modern Family Life More by Doing Less and mother of two, relates, “I paid more attention to my values and my family’s unique needs and was less influenced by parenting experts, social pressures and well-meaning peers.”

Dornfest explored her own values by asking, “What did I learn from my parents?” and, “How do I want my family to be different?”

She also practiced trusting her intuition. “Even when I’m not certain I’m right, I know I love my children, I’m doing my best, and I’ll make adjustments if necessary,” she says.

Create Rhythm and Rituals

Rhythmic activities ease the anxiety of family transitions and furnish warm solidarity, consistency and connectedness.

“Increasing the predictability of meals, bedtime and other rituals also improves family life,” says Davina Muse, a mental health counselor and mother of two from Great Barrington, Massachusetts.

Mu s e s e r v e s a s t r a i n i n g d i re c tor for Si mpl i c it y Parenting, a program based on Kim John Payne’s book Simplicity Parenting: Using the Extraordinary Power of Less to Raise Calmer, Happier, and More Secure Kids that offers a connective ritual families can

merge with mealtimes. Each person describes a “rose” (one good thing from the day) or a “thorn” (one challenging thing) and a “bud” (one thing they’re anticipating).

Such sharing builds a family connection and helps kids discuss difficult issues, notes Muse. Also, “Describing the bud lifts everyone’s mood.”

Every Friday evening, the Dornfests share a Sabbath dinner, a low-key way for them to gather and talk. “This ritual adds a rhythm to our week and anchors us,” says Dornfest.

Elect De-Stress Over Distress

Everyone can sometimes become overscheduled and overwhelmed; a balance between scheduled time and downtime is necessary to well-being. In her daily checkin, Dornfest confers with herself and her husband, inquiring, “How are things going?

Are they too hectic? Is our schedule energizing or draining?”

She advises, “When I feel like I’m riding a runaway train, I slow down.

There seem to be so many ‘shoulds’ in parenting; we instead need to discover what our family loves.”

Before enlisting a child for an activity, Dornfest suggests we ask why it’s important: Are you making up for your own missed opportunities as a child? Are you worried your child will miss out?

Do you equate these lessons with being a good and caring parent?

Parenting is more than checking off lists and tasks. It’s about being connected with children. Build in playtime, roughhousing, chase each other around the yard, toss balloons or balls together, blow bubbles and welcome opportunities for laughter.

Soothing Quiet Time

Children that act out or withdraw may not have enough downtime.

Take the kids outside to play. “Nature is very soothing,” says Muse.

“Climbing trees, searching for rocks and pine cones, playing with dirt, sticks, water and leaves all offer healing down time.”

Heart-Strong Parenting

by Deborah Shouse

I

ncorporating love throughout the day keeps a child’s tank full. Consider these tips from love languages expert Gary Chapman.

Physical Touch – Get Close ¤ Greet the child with a hug ¤ Stroke their hair while they talk about a challenging day ¤ Snuggle while watching TV

Affirmations – Encouraging Words ¤ Put a positive note in the child’s lunch box ¤ Appreciate something the child did or said ¤ Create an encouragement jar, with praising words to use as needed

Quality Time – Periods of Undivided Attention ¤ Ask a specific question about their day that elicits discussion ¤ Schedule a date with each child ¤ Create something together, like a photo album

Gifts – Tangible Expressions of Love ¤ Make a special meal or dessert; maybe do it together ¤ Have some small gifts the child can choose from as rewards for positive actions ¤ Seek natural gifts, like a special feather, stone or flower

Acts of Service – Volunteer Assistance

michaeljung/Shutterstock.com

Focus on the Good

¤ Ask, “How can I help you today?” ¤ Help a child repair a broken toy or resolve a challenge ¤ Do a family service project together August 2018

17

Know the Power of Space

Most parents think their children would go crazy if half their toys and books were removed, but this isn’t true.

“My trainers and I have worked with thousands of parents on decluttering, and the results have been powerful,” says Muse.

The Simplicity Parenting approach encourages parents to discard broken toys, give away anything no longer being played with and attractively store current playthings. She observes, “As you decrease the quantity of toys and clutter, you increase the child’s attention and capacity for deep play.”

Build Resilience

Simplifying parenting

means releasing the notion that children must be happy, well-behaved and delighted with life and their parents at all times. Unell used the daily multitasking challenges with her twins as exercises in developing resilience and modeling these skills for them. If children spill milk, the parent comments, “No big deal.

We all spill things.” When there’s a minor accident, “Let’s just get towels and clean it up.” A resilient attitude is, “Something goes wrong, we fix it.” It’s also about being flexible and coping with disappointment.

“To build resilience, parents need to feel comfortable in the presence of an unhappy child,” says Stiffelman. “If parents don’t allow children to be disappointed, kids can become rigid, lack confidence and struggle with unreasonable expectations.”

During meltdowns or disappointments, she recommends sitting quietly, listening, and then empathizing and helping put the children’s feelings into words.

“This is not the time to lecture or advise,” she says. “Upset

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children can’t really listen.” Yet, they can be heard—a key way to help them mature.

Parents that learn to simplify happily discover that their children feel calmer and more loved, socially and emotionally adept, and resilient. Concepts focused on creating connections, rather than parenting perfection, are easy to weave into everyday life.

Deborah Shouse is a writer, speaker, editor, dementia advocate, parent and grandmother.

She’s also the author of Connecting in the Land of Dementia: Creative Activities to Explore Together (DementiaJourney.org).

True Happy Meals

When there’s a little time and energy, use these ideas to connect. ¤ Start by smiling upon seeing the kids. ¤ Throw together an impromptu picnic and eat on the living room floor, in the yard or at the park. ¤ Ask the kids to read aloud while parents cook. ¤ Balance a soft item on a spoon held between the teeth and stage a fun race. ¤ While cooking, keep kids busy prepar ing a restaurant-style menu, a place setting with utensils wrapped in paper napkins and a way to take orders. ¤ Put on aprons and whip up homemade pizza, cupcakes or something unusual, like BLT pancake sandwiches. ¤ Buy write-on, wipe-off place mats and have kids doodle while they wait to eat. ¤ Dress up for dinner. Wear old Halloween costumes, put clothes on backwards or eat in pajamas. ¤ Share thanks. Everyone shares one thing they are grateful for.

Source: Adapted from 101 Fun Things To Do With Kids To Enjoy Everyday Family Life, by Sumitha Bhandarkar

michaeljung/Shutterstock.com

To escape from worries and distractions, Stiffelman suggests three or four minutes of meditation or simply designated quiet time. For little ones, lay a stuffed teddy bear on the child’s tummy and have them notice how the animal is moving. A parent and child can also be aware of the sounds they are hearing, plus incorporate a little mindful breathing into the bedtime ritual.

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honey; however, she cautions against giving honey to infants during their first year.

healthy kids

How to Power Up Their Defenses

by Marlaina Donato

S

trong immunity is a cornerstone of optimum health, and may be weakened or enhanced by what we eat and how we manage our emotions. Starting young in incorporating good ongoing habits can go a long way toward building a better immune response to whatever a person encounters.

Kid-Friendly Foods Organic strawberries, brightly colored peppers, vitamin D-rich eggs or almond trail mix can turn a child’s brown bag lunch into an immune-boosting power meal. “Diet is one of the main pillars for children’s health. I teach parents and kids that food can be fun, and not to be obsessed with counting calories or portions,” says Dr. Alina Olteanu, a holistic pediatrician in Dallas, Texas. “I recommend an anti-inflammatory diet based on lots of colorful vegetables and fruits, and healthy fats like fish, nuts, seeds, avocado and olive oil. Eating fermented foods like sauerkraut, pickled vegetables and kimchi supports a healthy microbiome.”

Adequate protein supports healthy im20

munity, as does reducing inflammatory foods containing monosodium glutamate (MSG), caramel color, sodium nitrite, food dyes and chemical preservatives. Such measures help reduce the burden on a child’s immune system. According to Naturopathic Doctor Sarah Anne Rothman, of Thyme Integrative Health, in Pacifica, California, limiting or eliminating processed sugar is also recommended; studies

by Loma Linda University, in Loma Linda, California, show that sugar consumption suppresses immune response for five hours.

O lt e a nu n o t e s , “Desserts can be fruits and a small amount of dark chocolate, which is rich in antioxidants and actually healthy.” Her favorite sweetener for kids older than 1 year is raw

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Exercise has been shown to increase blood and lymphatic circulation and in turn, helps move antibodies through the system and do a better job at fighting invaders, according to Harvard Health Publishing. Exercise is also a renowned stress-reliever, especially outdoors, which manifests the bonus of vitamin D fortification from healthy sun exposure. “I strongly encourage all my patients to spend at least an hour a day playing outside,” says Olteanu.

Childhood stress is a real factor that can weaken immunity, yet juvenile anxieties may be dismissed or go unnoticed by adults.

Caffeine-free herbal teas and glycerin-based tinctures such as chamomile, lemon balm, passionflower and lavender can be reliable double-duty allies for children, calming them while also promoting immune response.

Essential oils are another boon. “The benefits of using essential oils on children are immense. Many oils are safe for all age groups and can elevate mood, induce relaxation and boost natural defenses,” says holistic nurse and certified clinical aromatherapist Patricia Springer, in Mason, Ohio. Springer recommends diffusing organic lemon or orange essential oil for 30 minutes two to three times a day in the house or applying one to two drops on a cotton ball and inhaling.

Adding a few drops of Roman chamomile or lavender essential oil to Epson or sea salt makes a calming, immune-boosting bath.

Homeopathy Homeopathy is a system of natural healing to which kids often respond positively.

There are well-known over-thecounter remedies that treat acute conditions without side effects, but certified classical homeopath Julia Eastman, a doctor of Oriental medicine in Naples, Florida, recommends a more thorough approach.

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Natural Immune Boosters for Kids

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Exercise and Herbal Allies

“Homeopathy can be life-changing, but it’s a system based upon the unique physical, emotional and energetic constitution of the individual. Going to a board-certified classical homeopath is the ideal route, because they can profile the child’s complete constitution, including patterns of illness and personality for the best possible result.”

Treating children’s illness homeopathically when symptoms arise without taking the big picture into account can sometimes cause more harm than good. “Homeopathic

remedies are not preventive medicine unto themselves, but using them constitutionally can help to improve overall health, immunity included,” says Eastman, who has witnessed dangerously high fevers in infants relieved within minutes when whole-care homeopathy has been applied.

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Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit— making us more whole. ~Wayne Jonas 22

by Linda Sechrist

D

r. Wayne Jonas’ curiosity was piqued after hearing stories of patients that have experienced healing from chronic illnesses or reclaimed well-being without following conventional medical advice. So he focused on researching dimensions of healing that Western medical schools never taught him. The rewards were radical discoveries: whole system science exploring the web of connections within the body; the need to acknowledge an individual’s core multi-dimensions—body/ external, behavior/lifestyle, social/emotional and spiritual/mental—and what’s needed to unlock each person’s inherent capacity for health and healing.

The author of How Healing Works: Get Well and Stay Well Using Your Hidden Power to Heal, Jonas concludes, “Only 20 percent of healing comes from the treatment agent the doctor applies. A full 80 percent of the healing potential, which lies dormant in everyone, comes from constructing a meaningful treatment response unique to you. This is internal, highly personal and uses simple principles and components.”

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During his 40-year career, Jonas was able to observe multi-level healings with patients, as well as through other professional roles. He’s served as director of the Office of Alternative Medicine at the National Institutes of Health, a research scientist at the World Health Organization, CEO and president of the former Samueli Institute and director of the medical research fellowship at the Walter Reed Army Institute of Research.

Applying whole system science, Jonas developed the view of a patient as a veritable ecosystem. “We are more like a garden to be cultivated than a car to be fixed. Healing emerges when we support and strengthen the connections within us—body, behavior, social and spirit—making us more whole,” says Jonas. His broader approach for healing now includes the impacts of beauty, order, an optimal healing environment, connecting with nature, elements that induce an individual’s greatest meaning response, nourishment of the spiritual self, making time for joy, the roles of love and the physical presence of loved ones and a supportive

social network, as well as the energetic contributions of other social interactions and emotional dimensions.

For nearly 40 years, James Oschman, Ph.D., author of Energy Medicine: The Scientific Basis, has been conducting research in physiology and the biophysics of energy medicines worldwide, including at Cambridge University, in England, and Case Western Reserve University, in Cleveland, Ohio.

“Medical doctors are unaware of the body’s energy field because they aren’t taught anything about it or physics in medical school. Although the vast majority believe there is no science behind energy medicine or any that proves the body even has an energy field, it is real and has been measured,” says Oschman.

He’s passionate about including energy medicine in healing, and says, “To understand the human body, health and healing, you have to look at all dimensions without any exclusions. No aspect of science, medicine or life should be left out. All medical interventions and everything you do to the body involves energy. An awareness of this can fully transform any medical approach.”

Jonas experienced the energetic dimension of healing when his wife, Susan, was undergoing chemotherapy for breast cancer. Although skeptical, he tried the process of laying his hands on her while imagining a soft, white light filled with love being transmitted through the top of his head, down through his hands and into her body. “I knew of the dozens of experiments done at Walter Reed Army Institute of Research. When meditating individuals put their hands around test tubes containing immune cells, the amount of infrared radiation emanating from their hands increased, which stimulated the immune cells to produce more adenosine triphosphate (ATP), the energy-producing molecule found in all cells. After this exposure, those cells survived better when hit with stresses such as heat and chemical shocks,” says Jonas.

“Susan said that she could feel something and fell asleep. The next day, she felt less fatigued, slept less and was more active. From then on, I cut back on travel and made sure my body—in all its physical, social and emotional dimensions—was around,” says Jonas.

To help patients and doctors expand their own perspectives, Jonas has developed a healing-oriented practices and environments (HOPE) consultation protocol (DrWayneJonas.com/resources). It includes questions a doctor or patient can use to spark pivotal lifestyle changes that cover optimal healing dimensions—inner, interpersonal, behavioral and external—to evaluate measures that facilitate or hamper healing.

Sincerely responding to the answers shows results. “With chronic diseases, it can almost always enhance wellness and well-being, and improve function, whether the disease is cured or not,” says Jonas.

Linda Sechrist is a senior staff writer for Natural Awakenings. Connect at LindaSechrist.com.

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by Judith Fertig

Minerals—inorganic chemical elements or compounds that cannot be produced by the body, but occur in nature—play a key role in helping us function at our best.

A

ccording to the authors of Minerals: The Forgotten Nutrient - Your Secret Weapon for Getting and Staying Healthy, they are integral to our health. Joy Stephenson-Laws, the lead author and founder of the nonprofit Proactive Health Labs, in Santa Monica, California, suggests getting a full-spectrum mineral test through a healthcare provider to identify any deficiencies or imbalances.

Although the U.S. Food and Drug Administration gives a broad, general Recommended Dietary Allowance (RDA) for minerals, it’s not the most up-do-date or the most specific information according to gender, age or stage in life. The more current Dietary Reference Intakes (DRI) are nutrient-reference values developed by the Institute of Medicine (IOM) of the National Academies—five private, nonprofit institutions that provide independent, objective analysis, located in Washington, D.C., Irvine, California, and Woods Hole, Massachusetts. Intended to serve as a guide for

Gulf Coast Alabama/Mississippi Edition

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good nutrition by covering 40-plus nutrient substances and more demographically specific than the RDA, the DRI provides a scientific basis for the development of food guidelines in the U.S. and Canada.

This list of important minerals, based on the worldwide studies collected in the journal Minerals, is a good starting point. Another good reference is the extensive chart from the IOM of the National Academy of Sciences at ConsumerLab.com/RDAs.

Our Body’s Periodic Table Sodium with Chlorine

Why we need it: fluid balance, nerve transmission, muscle contraction Food sources: sodium combines with chlorine in salt; Himalayan sea salt also contains 84 trace elements Recommended Daily Intake: 1,500 milligrams (mg) of sodium

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Potassium

Iodine

Calcium

Selenium

Why we need it: fluid balance, nerve transmission, muscle contraction Food sources: bananas, dried figs, nuts, avocadoes Recommended Daily Intake: 4.7 grams (g) Why we need it: strong teeth and bones, muscle relaxation and contraction, blood clotting, blood pressure regulation, immune system health Food sources: leafy green vegetables, fortified nut milk, dairy products, canned sardines/salmon, dried figs, oysters; plus mineral water brands labeled higher in calcium and lower in sodium, per integrative medicine pioneer Dr. Andrew Weil Recommended Daily Intake: 1,000 to 1,200 mg

Why we need it: thyroid function, healthy skin and nails Food sources: seaweed, turkey, cranberries, navy beans, iodized table salt Recommended Daily Intake: 150 mcg Why we need it: lowering cancer risk Food sources: Brazil nuts, tuna, halibut, turkey Recommended Daily Intake: 55 mcg

Molybdenum

Why we need it: facilitates production of natural enzymes Food sources: lima beans, cauliflower, peas, soybeans Recommended Daily Intake: 45 mcg

Sulfur

Chromium

Phosphorous

We require macrominerals—those we need in larger amounts—as well as microminerals—those necessary in trace amounts. For a good overview from the Harvard University Medical School, visit Tinyurl.com/HelpGuide2Minerals.

Why we need it: joint function Food sources: fish, beef, poultry, egg yolks, beans, coconuts, bananas, garlic Recommended Daily Intake: 6 mg of sulfur-containing amino acids per pound of adult weight Why we need it: works with calcium to build strong bones, repair cells Food sources: salmon, yogurt, turkey, lentils, almonds Recommended Daily Intake: 700 mg

Magnesium

Why we need it: strong bones, energy, mental health Food sources: leafy green vegetables, nuts, seeds and foods with fiber Recommended Daily Intake: 310 to 320 mg for adult women, 410 to 420 mg for adult men

Why we need it: reduces insulin resistance, helps lower cholesterol Food sources: lean meats, whole grains, broccoli, green beans Recommended Daily Intake: 25 mcg for adult females, 35 mcg for adult males

Judith Fertig writes award-winning cookbooks plus foodie fiction from Overland Park, KS (JudithFertig.com).

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Iron

Why we need it: helps make blood hemoglobin Food sources: breakfast cereals fortified with iron, white beans, dark chocolate, beef liver, spinach Recommended Daily Intake: 18 mg for adult women, 8 mg for adult men

Manganese

Why we need it: healthy immune system Food sources: nuts, seeds, green leafy vegetables Recommended Daily Intake: 11 mg

Zinc

Why we need it: to ward off colds, aid sexual function Food sources: oysters, shellfish, red meat, whole grains, nuts Recommended Daily Intake: 9 mg for women, 11 mg for men

Copper

Why we need it: facilitates enzymes action Food sources: organ meats, whole grains, shellfish, dark leafy greens Recommended Daily Intake: 900 micrograms (mcg)

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wise words

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Erling Kagge on Our Deep Need For Silence

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Why do you consider silence, “the new luxury”, more important now than ever before?

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Silence in itself is rich. It is a quality, something exclusive and luxurious, and also a practical resource for living a richer life.

Silence is a deep human need that in our age, 26

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photo by Simon Skreddernes

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xplorer, publisher, art collector and author Erling Kagge inspires us to find silence around and within us as a transformative experience. The lengths he’s gone to make himself an authority in this pursuit include being the first person to complete the Three Poles Challenge on foot—the North and South poles and Mount Everest summit. He has also traveled to Japan to meditate and practice yoga.

The Norwegian’s seventh book, Silence: In the Age of Noise, selected as a 2017 Great Read from the Indie Next List, recounts his experiences and presents observations of many past and present poets, philosophers, artists and other explorers—including Plato, Aristotle, Søren Kierkegaard, Oliver Sacks, Blaise Pascal, Martin Heidegger, Ludwig Wittgenstein, Stendhal, Denis Diderot and Mark Rothko—in exploring where we find silence and how to invoke it to improve well-being. It provokes reader reflection, demonstrating the kind of active engagement Kagge believes silence invites.

He explores why it’s essential to our sanity and happiness and how it can open doors to wonder and gratitude.

Kagge, whose previous books address exploration, philosophy and art collecting, runs Kagge Forlag, a publishing company in Oslo, where he lives.

has ended up being scarcer than plastic bags from Louis Vuitton. To me, silence is a key to unlock new ways of thinking. I wanted to write about silence because I consider it nearly extinct.

Which insight from the great thinkers cited in your latest book means the most to you?

The Roman philosopher Seneca, 2,000 years ago, said, “Life is very short and anxious for those who forget the past, neglect the present and fear the future. When they come to the end of it, the poor wretches realize too late that for all this time, they have been

preoccupied in doing nothing.”

Everything Earthly can be snatched away in an instant. Life is long if you know how to use it. Even if we were to live 1,000 years, our lives would feel short if we threw away this present time. We exist, but few of us actually live.

What have been the most helpful takeaways from your experiences?

Your mind—in silence—can be wider than the sky. Silence is about getting inside what you are doing—experiencing, rather than overthinking, and not living through electronic devices and other people.

Where may silence be found?

It’s easier to find silence than many people think or believe. I walked alone to the South Pole for 50 days and nights under the midnight sun in search of total silence; but I never found it before I turned inwards toward inner silence and uncovered forgot-

ten sides of a universe just as mysterious as outer space. One universe stretches outward, the other inward.

Are there practical steps to achieve a state of silence?

You can shut out the world and fashion your own inner silence whenever you run, cook food, have sex, study, chat, work, think of a new idea, read or dance.

Silence is not about turning your back on your surroundings, but the opposite; it’s seeing the world a bit more clearly, staying on a course and aiming to love your life as much as you can. I had to use my legs to go far away in order to discover this, but I now know it’s possible to reach silence anywhere. One only needs to subtract. It’s about finding your own South Pole.

Randy Kambic, an Estero, FL, freelance writer and editor, regularly contributes to Natural Awakenings.

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DIVE INTO SWIMMING 10 Tips to Optimize Workouts

S

by Jim Thornton

wimming may be the perfect lifelong sport; it’s a low-impact, joint-friendly, sustainable way for anyone to stay fit at any age. In taking the plunge—including after a prolonged hiatus—be wisely aware of some caveats.

4Allow for relevant muscles to get into swim-shape. Endurance training increases their ability to use oxygen and nutrients more efficiently.

4Although swimming generally boasts low injury rates, avoid overdoing it. For the first month, concentrate on refining proper technique, including minimizing drag. Intense workouts can come later.

Here are 10 ways to optimize a swimming workout.

1

Make Like a Missile. With hands alongside the body, push off the wall underwater and glide until coming to a stop.

Next, try it with arms outstretched about shoulder-width apart and the head tilted slightly upward like Superman flying. Then, repeat while contorting the body into the longest, straightest, thinnest shape possible.

Overlap hands, extend arms and fingertips overhead to the max, squeeze biceps over ears with the head down. After pushing off, bring legs together with knees straight and toes pointed to eliminate any rudder effect.

Gulf Coast Alabama/Mississippi Edition

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2

Look Down. Keep the head down with eyes trained on the lane line, reducing drag and strain on the neck and lower back.

3

Roll with It. A good side-to-side body roll cuts drag and activates core muscles in powering arm pulls. Practice rolling by extending the right arm forward as far as possible, place the left arm flat against the torso, then push off the wall with the left shoulder pointing upward, the right, at the pool bottom. Maintain this position while kicking eight to 10 times. Then pull the right arm through the water, simultaneously rolling to the opposite side. Then extend the left arm forward and repeat.

When pulling, concentrate on directing power straight back. Pushing down on the water squanders energy during the onset of the stroke, as does pushing upward during the final phase. It eliminates bobbing.

4

Control Hands. Keep hands about shoulder-width apart throughout a freestyle pull. To avoid fishtailing from side-toside, imagine a vertical line separating two halves of the body and don’t allow hands to cross over it.

5

Don’t Kick Hard. A good freestyle kick helps maintain balance and positioning to increase speed. Avoid over-kicking; small, quick kicks generate almost as much force

Marcin Balcerzak/Shutterstock.com

Personal Fitness Training

Learn more from two-time Olympian Chloe Sutton, at Tinyurl.com/ChloeSuttonFreestyleHelp. tio, such as 30 seconds of sprinting followed by 30 seconds of rest, repeated eight times.

6

9

7

10

Loosen Ankles. Efficiency is more about ankle flexibility than foot size. If taking up swimming after years of land sports, ankles may be tight and inflexible. Wearing swim fins will loosen them up.

Seek Quiet. Make each stroke smooth and “fish-slippery”. Practice swimming quietly.

Splashing and thrashing wastes energy.

8

Follow the 10 Percent Rule. The three basic components of swim training are the duration, intensity and frequency of workouts. Seek to increase one component by 10 percent each week; for example, work on duration first and intensity later.

A reasonable goal for most swimmers is to reach three to four sessions a week of 40 to 60 minutes each. Ascertain what’s sustainable for the long term. Once a routine is established, add in short, fast swims, alternating bursts of speed with rest on a one-to-one ra-

Take Tomorrow Off. Rest days enable physical gains, especially as we age. For collegiate swimmers, two practices a day, six days a week might be normal. For retirees, four, one-hour swim practices per week can help preserve fitness safely.

SWIMMER ESSENTIALS

Team Up. Coaching and instruction are available for all ages and abilities at many YMCA and recreation centers; check U.S. Masters Swimming at usms.org/clubresources. Learning with others helps keep us motivated.

by Marlaina Donato

Stay Hydrated. Even in water, we perspire, and a mere 2 percent dehydration can affect muscle performance. Even slight dehydration leads to water absorption during swimming and in turn, considerable amounts of chlorine or salt.

Jim Thornton, of Sewickley, PA, swam for the University of Michigan in 1970, took a 15-year break, and then resumed competing through U.S. Masters Swimming in 1984. He’s placed in the top 10 nationally 96 times in different events and age groups. In 2012, he placed first worldwide in the 200-meter freestyle for ages 60 to 64.

n Sip water every 15 to 20 minutes during a swimming session n Drink water within 30 minutes after swimming for optimum rehydration n Avoid sugary sports drinks; opt for filtered water

Rinse off. Due to chlorine’s magnetic alkaline composition and healthy skin and hair’s natural acidity, soaping up doesn’t remove it. To outwit the chemical bond and reestablish a healthy pH balance after exposure to chlorinated or salt water:

MINDFUL BENEFITS According to studies by neuroscientist Sara Lazar, Ph.D., at Harvard Medical School, being mindful can affect stronger neural connections in the brain, effecting better breath control, improved concentration, less anxiety and enhancing our capacity to be in the moment.

n Shower before swimming to protect skin from excessive absorption of chemicals.

n Notice the sensation of water on skin and a feeling of weightlessness.

n Apply coconut or olive oil before swimming to moisturize and maintain pH to fend off viruses and bacteria.

n Forget about to-dos and indulge in simple floating; surrender to the support of the water and let go. n Visualize the water washing away worries and stresses.

n Shower immediately after swimming; start with warm-hot water to open the pores and finish with a cooling spray to close them.

Clean waters are vital to us all. Do your part by not contributing to overburdened natural resources. n Swim in chlorine-free pools. n Enjoy the beauty and pass on appreciation for special spots. n Take out what we bring in. n Learn more about why we need clean waterways at NaturalAwakeningsMag.com/ Green-Living-Archive/We-Need-Clean-Waters and chlorine-free and natural pools at NaturalAwakeningsMag.com.

Bokeh Blur Background/Shutterstock.com

n Push off the wall of a pool or the bottom of a lake with a personal affirmation such as “I am peaceful” or “I open myself to joy.”

n Add a few jar capfuls of apple cider vinegar to water and rinse hair and skin thoroughly; the vinegar’s acidity breaks the chemical bond between chlorine and skin/hair, restores pH and prevents skin and hair damage. n Wash hair and skin with sulphate-free, antioxidant shampoo and body wash.

Check out GoodbyeChlorine.com.

August 2018

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ESB Professional/Shutterstock.com

as large, powerful ones and with less drag.

Point toes, keep knees fairly straight and try to keep legs within the torso’s slipstream.

WASTE NO WATER Communities Get Creative in Urging Conservation

A

by April Thompson

s f re s h w at e r b e c om e s i n creasingly scarce worldwide, communities are coming together to find creative solutions to conserve it.

According to the U.S. Environmental Protection Agency, the average American family uses some 300 gallons of water a day at home, nearly a third of which lands on lawns and yardscapes. Yet simple solutions like installing low-flow showerheads, turning off the tap while brushing teeth and installing drought-friendly landscaping can save a householder thousands of gallons a year and big money on water bills.

The Irvine, California, Wyland Foundation created the Mayor’s Challenge for Water Conservation seven years ago to stimulate awareness and action around water waste by tapping into civic pride and a healthy sense of competition. “What we do at home has a big impact on what happens to natural resources 1,000 miles downstream,” says Steve Creech, executive director of the nonprofit, founded by 30

marine life artist Robert Wyland to foster healthy oceans and waterways.

The program pits cities against each other every April to see which one can garner the most water-saving pledges from residents. Prizes for participants include a year’s worth of utility bills paid, green home cleaning kits and low-flow shower heads.

It also provides immediate feedback on rankings at MyWaterPledge.com. As of May, 616,000 participants in 4,800 towns and cities had pledged to save 3 billion gallons per year.

“Many are attracted by prizes, but over time, become more interested in conservation and sustainability,” observes Creech.

“Social modeling is important because people get activated when they see friends and family involved. Surveys also show that

Gulf Coast Alabama/Mississippi Edition

Romolo Tavani/Shutterstock.com

green living

we look to local leaders on issues like this, so it makes a difference when mayors take a stance.”

Mesa, Arizona’s thirsty desert lawns and gardens suck thousands of gallons of precious water a day. Nearly 20 years ago, the city joined forces with Phoenix and Scottsdale to launch a water conservation campaign that has become among the largest of its kind. Today, hundreds of private and public partners across North America use the Water – Use It Wisely program to turn the tide on water waste (WaterUseItWisely.com).

Creative approaches go a long way in encouraging households to save water, says Donna DiFrancesco, conservation coordinator for the city of Mesa. Its campaign newsletter speaks to 26,000 subscribers.

Some 100 water-saving devices and symbols remind consumers to think about how they use water in everyday life. A traveling, 16-foot water tower made of water jugs represents the 120 gallons of water the average person uses per day in Arizona. They even challenge residents to “help your yard drink responsibly” through the Drab to Fab Backyard Rehab campaign, rewriting the narrative that sustainable is synonymous with sacrifice. In its second year, more than 11,500 entrants throughout the state put their creativity to work in revamping their backyards.

To promote behavior change, Creech suggests that providing justifications for each water-saving action is key. When citizens become more conscious of how they waste the most water, they are more motivated to act. Repairing toilet and pool leaks and exchanging baths for showers are common fixes.

“The 40 Gallon Challenge is designed to help people find the ‘low-hanging fruit’ in their water use—such as a leaky faucet or a long shower—that can readily help save 40 gallons a day,” says Ellen Bauske, program coordinator for this initiative of the Center for Urban Agriculture at the University of Georgia, in Griffin (40GallonChallenge.com).

It’s designed to be flexible so states and mu-

Calculate a personal water footprint at WaterCalculator.org.

HealthyLivingHealthyPlanet.com

Find water-saving tips at HomeAdvisor.com/r/home-water-conservation and NationalGeographic.com/environment/ freshwater/water-conservation-tips.

Connect with April Thompson, in Washington, D.C., at AprilWrites.com.

Stay Connected

Like Natural Awakenings Gulf Coast Alabama-Mississippi on Facebook and follow @NaturallyAwake on Twitter & Instagram.

How to Start Conserving Today

A

ccording to the Alliance for Water Efficiency, if every American cut their water use by 25 percent, the nation would save 2.8 trillion gallons in a year; household faucet leaks alone are estimated to waste 1 trillion gallons annually. Opportunities to save water are everywhere.

Here are a few examples for the home, office and lawn, from Water – Use It Wisely’s 100+ Ways to Conserve Water (Tinyurl.com/100WaysToConserveWater).

Bokeh Blur Background/Shutterstock.com

nicipalities can address the local context.

“It’s been great to see the creative ways it’s been adapted; for example, one agent used the pledge as a scavenger hunt item for 4H clubs,” Bauske notes. More than 11,000 people have taken this pledge across America, potentially saving 1.9 million gallons a day.

It can be difficult to measure the real water savings of such challenges, but DiFrancesco says that Mesa has seen a roughly 20 percent reduction in water use since 1999, when the local campaign began to take off. Drop by drop, small acts taken collectively by engaged citizens add up to big savings.

Kitchen: Wash produce in a pot of water ture and fend off evaporation, while instead of running the tap, then reuse the deterring the growth of water-sucking water to quench house plants. weeds. Watering in the early morning, when temperatures are low, minimizes Bathroom: Save up to 1,000 gallons per month simply by showering for less than evaporation. Use a rain barrel for handwatering and zone plants by level of five minutes. drought tolerance.

Laundry room: If city and county Pool: Use a pool cover and keep water codes allow it, have a plumber reroute household gray water to irrigate exterior levels to a minimum to reduce water loss and additions of fresh water and landscaping rather than losing it to the chemicals. sewer line.

Office: Conduct a water audit to see Lawn: Save up to 1,000 gallons a year by refraining from watering the lawn on where it’s easiest at save water and put windy days, when most of the water can in place a water management plan to address any issues. Promote awareness blow away. through a company newsletter to enLandscape: Spreading organic mulch courage employee water-saving efforts. around plants helps them retain mois-

Coming Next Month SEPTEMBER

Yoga For Flexibility plus: Joint Health

To advertise or participate in our next issue, call 251-990-9552.

August 2018

31

calendar of events

WEDNESDAY, AUGUST 15

Dates and times may change. Please call ahead to confirm. All calendar events must be received by the 10th of the month and adhere to our guidelines.

Go to HealthyLivingHealthyPlanet.com to submit entries.

SUNDAY, AUGUST 12

FRIDAY, AUGUST 3 Zumbini Trial Class – 11-11:45am. For children ages 0-4, & caregivers, Zumbini combines music and movement to bond with your child. Sing, dance and play together while developing your little one’s social, cognitive, emotional and motor skills. Please RSVP as spots are limited. Thrive Yoga and Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ThriveFairhope.com.

ThriveFairhope.com.

markyourcalendar Yoga & Ayurveda for the Long, Hot Summer Heat getting you down? Explore breath techniques, meditation, food as medicine & modifications to your yoga practice to tame the fire of Pitta (excess heat). Discussion and Pittapacifying Yin Yoga practice. Led by Hilary Martin, RYT 500 Kripalu Yoga Teacher. $20.

SUNDAY, AUGUST 5 Prenatal Yoga – 4-5:15pm. Prenatal yoga can help release stress, enhance relaxation, increase flexibility, ease discomforts of pregnancy and expand a woman’s circle of community support.

Take this time to foster a deeper connection to yourself and to your baby. Meets on 4 consecutive Sundays. Advanced registration required. $59 for 4 wk series. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@TheSoulShineLife.com.

TheSoulShineLife.com.

August 12 • 1:30-3:30pm Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL Namaste@TheSoulShineLife.com TheSoulShineLife.com

TUESDAY, AUGUST 14

markyourcalendar

TUESDAY, AUGUST 7

Fairhope Green Drinks

Kids Circus Camp with Megrez – 1-4pm, Aug 7-9.

Circus camp is an amazing way to learn challenging new skills in a fun and safe environment. Students learn basic skills on the Aerial Vine, Aerial Silks & the Lyra. Ages 8-11. $159. Kudzu Aerial, 265 Young Street, Fairhope, AL. Kudzu@KudzuAerial.com.

KudzuAerial.com.

Join us for an informal yet engaging happy hour with like-minded folks every second Tuesday. Speaker at 6pm. Food from Sunflower Café plus local farm vendors. Free to attend except cost of drinks.

FRIDAY, AUGUST 10 Wild Crafting with Elderberries – 1-3pm. Lilah Brown from Roots To Home in Lucedale will teach participants how to identify wild elderberry blooms and fruit and how to create a simple elderflower cordial. $20 includes supplies. Mary C. O’Keefe Cultural Center, Ocean Springs, MS. More info: 601-947-7692. Discvree7@gmail.com.

SATURDAY, AUGUST 11 Slackline Balance Basics in the Orchard – 8-9am.

What is a slackline? It’s like a lose tight rope. We will do basic postures. Balancing works the core a lot but you won’t even notice because you’ll be so focused. Come play! Join this event for announcements. Beginner friendly. Thrive Yoga and Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020.

Thrive@ThriveFairhope.com. ThriveFairhope.com.

August 14 • 5-7pm Fairhope Brewing Company, 914 Nichols Ave 251-279-7517 • MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks Soul Shine Yoga Beginner Series – 5:30-6:30pm.

New to yoga or need a refresher? In this 3 week series, learn the principles of alignment for the most common yoga + basic breathing and meditation.

Unheated. Meets on 3 consecutive Tuesdays. $49 includes unlimited yoga during series. Soul Shine Yoga, 103B N Bancroft St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

PLANS CHANGE! Please call ahead to confirm dates & times.

32

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

markyourcalendar Mobile Green Drinks Join us for an engaging happy hour with like-minded folks and a monthly speaker every third Wednesday.

Speaker at 6pm. Free to attend except the cost of your drinks.

August 15 • 5-7pm Alchemy Tavern 7 South Joachim Street, Mobile, AL MobileBayGreenDrinks@gmail.com Facebook.com/MobileBayGreenDrinks

THURSDAY, AUGUST 16 Super Hero Immunity – 6:30-8:15pm. Come and learn what you need to stock up on for Back To School, the holidays and the soon to come winter months.

Great practical immune boosting ideas. Private Residence. 26 Barkley Dr, Atmore, AL. 251-253-0010.

Swartzen88@gmail.com. Reflex-OIL-ogy.com.

SATURDAY, AUGUST 18 Holistic Health and Wellness Expo – 10am-4pm.

2nd Annual Holistic Health and Wellness Expo.

Vendor fee is $50. Bring tent, chairs and table. Limited inside booths available first come first serve.

Speaker/Therapy Rooms include meal ticket for $100. Come be a part of this one of a kind event in Mobile. The Center for Creative Learning, 60 N Ann St, Mobile, AL. 251-423-9253. VenishaBonham@ gmail.com.

SUNDAY, AUGUST 19 Religion vs Spirituality with Duann Kier – 10:3011:30am. Duann is providing the morning message on Religion vs Spirituality at Unity of Gulfport.

1700 E Railroad St, Gulfport, MS. Admin@ UnityGulfport.com. UnityGulfport.com.

Pondering Past Lives – 12:30-2:30pm. Intuitive Duann Kier is offering an afternoon workshop titled Pondering Past Lives. Unity of Gulfport, 1700 E Railroad St, Gulfport, MS. Admin@UnityGulfport. com. UnityGulfport.com.

MONDAY, AUGUST 20 Youth Circus Semester Begins at Kudzu Aerial – Learn the foundations of Aerial Arts. Build skills and confidence. Classes available for a broad age range several afternoons each week. Advanced registration required. Kudzu Aerial, 265 Young St, Fairhope, AL Kudzu@KudzuAerial.com. KudzuAerial.com.

Full Moon Flow in The Orchard – 8-9pm. It’s been years since the Moon Salutations by the bay.

Now we have a place with a much better view of the full moon. Come practice! Practicing in the dark is a great way to turn inward without distractions while balancing the month’s energy shifts. Thrive Yoga and Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ThriveFairhope.com.

ThriveFairhope.com.

THURSDAY, AUGUST 23

SATURDAY, NOVEMBER 3

Essential Oils for Dummies – 6:45-8:30pm. A comical explanation of what NOT to do when you begin oiling! Chrissy Smith and Andrea Necaise will share the silly mistakes they made as they navigated their way into their new oily life. Office/Home, Bay Branch Estates, 28347 Turkey Branch Dr, Daphne, AL. 850-380-4943. LaurieAzzarella@gmail.com.

Reflex-OIL-ogy.com.

Thrive’s Mindful Market in the Orchard – 11am5pm. An orchard market of locally or consciously made products and mindful services. Music, raffles, food. Fun for kids and free yoga throughout this 2-day event. Thrive Yoga and Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ ThriveFairhope.com. ThriveFairhope.com.

AHA Yoga Teacher Training – Enrollment is open for t​he Fall 200-, 300- and 500-hour yoga teacher trainings. A​vailable for aspiring teachers or personal development. Iyengar-style instruction emphasizes the use of props to ensure safety and alignment.

Graduates are eligible to become registered with Yoga Alliance. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts@gmail.com.

AlabamaHealingArts.com.

FRIDAY, SEPTEMBER 7 Rest & Reset Retreat – 6pm-11am. Life isn’t perfect but this retreat will set you up with a foundation of health. A weekend filled with yoga, barre, meditation, healthy eating and learning to maintain routines that you can take home with you. Gulf Shores, AL. 256-348-7249. GarrettGabi@gmail.com.

GabiGarrett.com/rest-reset-gulf-shores-retreat/.

SATURDAY, SEPTEMBER 15 Yoga Week Food Drive – Sept 15-21. Yoga Week is a week of by donation yoga classes offered by participating studios. The “Events” tab at the top of the website lists studios offering free yoga during Yoga Week, other Yoga Month events and Yoga Life Fair—the kick-off event. 251-929-4020. Yoga@ YogaLifeFair.com. YogaLifeFair.com.

markyourcalendar Yoga Life Fair Food Drive Kick-Off Event 2-8pm. Start Yoga Week with Yoga Life Fair an afternoon of raffle prizes, performances, live music, booths and yoga classes for all levels, to raise food for local food banks while building awareness about living consciously and meeting others that do so.

September 15 • 2-8pm Fairhope Pier Park, 1 Pier Park, Fairhope, AL 251-929-4020 • Yoga@YogaLifeFair.com YogaLifeFair.com.

SATURDAY, OCTOBER 27

markyourcalendar Heal-O-Ween Fall Festival Family friendly all-day event at Healing Acres. Now seeking healers and light workers for 60 shaded spaces. Early bird rate until Sept 1: $25. $45 after.

October 27 Healing Acres 22355 Price Grubbs Rd, Robertsdale, AL Beth Huestis: 850-426-8012 Healing Acres38@gmail.com Facebook.com/healing.a.robertsdaleal

DAPHNE, AL JUBILEE HEALING ARTS Formerly Jen Adams, LMT in Montrose 28170 N. Main Street, Suite C 251-616-4201 • JubileeHealingArts.com See ad, page 27.

FAIRHOPE, AL CYNTHIA GALAS, LMT AL#1873 Spa Blue, 8 1/2 S Bancroft 205-746-6632 CynthiaGalas.info TAMMY S. ANDERSON, LMT AL#1087 Call/text for an appointment 251-510-1415 Woodlands01@hotmail.com THRIVE YOGA & MASSAGE Billie Reinhart, RYT, LMT 21180 State Highway 181 251-929-4020 • ThriveFairhope.com See ad, back cover.

ADVERTISE YOUR MASSAGE BUSINESS for $20/MONTH. Ask us about discounts for Mississippi LMT's!

Call 251-990-9552 TODAY!

FOLEY, AL THERAPEUTIC MASSAGE Charlene Rester, RN, LMT Historical Downtown 117 West Orange Avenue 251-550-0117 MOBILE, AL ALABAMA HEALING ARTS 6304 Cottage Hill Road 251-753-1937 AlabamaHealingArts@gmail.com AlabamaHealingArts.com See ad, page 14.

ELEMENTS THERAPEUTIC MASSAGE 6920 Airport Boulevard, Suite 111 251-342-6415 Mobile@TouchOfElements.com ElementsMassage.com/Mobile ROBERTSDALE, AL HEALING ACRES Massage, Reflexology, Colonics, Reiki 22355 Price Grubbs Road 251-300-9052 See ad, page 23.

August 2018

33

ongoing calendar

sunday Discounts on Supplements – Every Sunday get 15% off supplements at Fairhope Health Foods (251-928-0644) and Virginia’s Health Foods (251479-3952). 280 Eastern Shore Shopping Center, Fairhope, AL and 3055-A Dauphin St, Mobile, AL. VA-FairhopeHealthFoods.com.

Open Table Worship Service (United Church of Christ) – 10:30am. Weekly progressive Christian worship. Gathering in the chapel at All Saints Episcopal Church, 151 S Ann St, Mobile, AL. 251-545-1011. Pastor@OpenTableUCC.org.

OpenTableUCC.org.

Sunday Service – 10:30am. Explore a spiritual pathway with Mobile Unitarian Universalists, 6345 Old Shell Rd, Mobile, AL. UUFM.org.

Sunday Service at Unity Church of Gulfport – 10:30-11:45am. Join us for a spiritual message given by Rev. Judy Voght. Let her inspire your week ahead with uplifting, positive messages from the heart. Join us every third Sunday, after service, for fellowship potluck. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 228-871-7004.

JanBixler@gmail.com. UnityGulfport.com.

Unity Sunday Service and Celebration – 10:30am. Weekly service welcomes people of all races, cultures, lifestyles and creeds. Services followed by cake and coffee for birthdays on 1st Sundays, eating out together 2nd Sundays, potluck and fellowship 3rd Sundays, healing circle/pet blessing 4th Sundays, Q&A and eat out 5th Sundays.

Unity on the Eastern Shore, 22979 US Hwy 98, Fairhope, AL. 251-990-8934. UnityEasternShore.

WixSite.com/unity.

Fairhope Unitarian Sunday Service – 11am-12pm.

Our Sunday services feature a different guest speaker each week, either a member of our congregation or someone from the surrounding community. We address a variety of topics, from literature and history to religious thought and social issues. Fairhope Unitarian Fellowship, 1150 Fairhope Ave, Fairhope, AL. FairhopeUnitarianFellowship@gmail.com.

FairhopeUU.org.

Unity Church of Mobile Sunday Service – 11am.

Unity offers a positive path for spiritual living. Join us on Sundays for a peace-filled experience, and joyous fellowship, with uplifting messages and music, and centering meditations. 5859 Cottage Hill Rd, Mobile, AL. 251-285-3440. UnityOfMobileAL@ gmail.com. Facebook.com/unityofmobile.

Baha’i’s of Fairhope Diversity Devotions – 3-5pm. Every 4th Sunday. Join us in the coming together of people from diverse religions and backgrounds to celebrate our unity and strengthen the spiritual health of the community. Refreshments served immediately following the shared devotional program. 81 Magnolia Ave, Fairhope, AL. BahaisOfFairhope@gmail.com.

Ecstatic Dance – 4:30-6pm. Ecstatic Dance, the world wide conscious dance craze, comes to Fairhope. Join us for a mind blowing, heart opening, free flowing dance party! This is a family friendly event for all ages. No dance experience necessary. $15, children 13 and under free. Blue Sky Collective, 265 Young St, Fairhope, AL. Namaste@ TheSoulShineLife.com. TheSoulShineLife.com.

34

monday Gentle Yoga with Dana – 4:15-5:15pm. Join Dana for a calming yoga class to ease your stress and both soothe and quiet your mind. Find your bliss in the land of “ahhhhs”. Leave feeling on top of the world and really enjoy the splendor of the day! Synergy Yoga & Pilates, Mobile, AL; 251-473-1104.

Synergyoga.net.

Doggie Happy Hour – 5-7pm. 1st Mon. A rescue networking event hosted by My Happy Dog 123.

Bring your dog for drinks and live music while raising money for a local rescue foundation. Q&A with local vets. Free grain-free dog treats. Raffle prizes. Puppy photo booth. Free. OK Bicycle Shop, 661 Dauphin St, Mobile, AL. Viviane Hentschel: MyHappyDog123@gmail.com. Facebook.com/ myhappydog123.

Responsible Parenting Class – 6-8pm. Free course for parents, together or separate, that covers co-parenting issues, positive parenting methods, money management and economic stability. Open to parents of children 18 and under. Also taught on Wednesday mornings. Family Center Baldwin County, 22671 Hwy 59 S, Robertsdale, AL. 251-947-4700. BaldwinFamilies2@gmail.com.

FamilyCenterMobile.org.

tuesday 10% Off Facials – Tues & Thurs. Book your appointments at Wellness Spa of Ocean Springs on Tuesdays and Thursdays and receive 10% off of any facial treatment or microdermabrasion when you mention this listing. Excludes any other offers, coupons or specials. 2900 Government St, Ocean Springs, MS. 228-209-4090. WellnessSpaOS.com.

Positive Parenting Classes – 9-11:30am. 8-week course focused on parenting techniques that work without using corporal punishment. Also taught in our Baldwin County office as well as Mobile on Thursdays 9-11:30 am. The Family Center, 22671 Hwy 59 S, Robertsdale, AL. 251-947-4700.

Kids101@comcast.net. FamilyCenterMobile.org.

La Leche League Mobile Bay Area – 10:30am.

Open to all women with an interest in learning about and supporting breastfeeding. Babies/children are welcome. Free. 251-689-2085. For location information or breastfeeding help contact AmandaLLLMobile@ yahoo.com or MeghanLLL@yahoo.com.

Chair Assisted Yoga with Bren – 10:45am. Join Bren Stewart to learn how to breathe and move to open your body without having to get up and down from the floor. Standing postures can be modified to sitting postures if needed or using the chair, it can assist balance practice while standing. Thrive Yoga and Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020. Thrive@ThriveFairhope.com.

ThriveFairhope.com.

Grief Recovery Meeting – 1-2:30pm. This is a Christian-based grief recovery program for all losses. Experienced, professional and compassionate staff members support you through the grief process with the goal of transitioning into a renewed life of purpose and fulfillment. Ascension Funerals & Cremations, 1016 Hillcrest Rd, Mobile, AL. 251-634-8055. AscensionFuneralGroup.com.

Gulf Coast Alabama/Mississippi Edition

HealthyLivingHealthyPlanet.com

Farmers Market – 2-6pm, Tues. 9am-2pm, Sat. Farmers market offering direct farm sales to the public. Fresh seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open year round.

Know your farmer. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail.com.

CoastalAlabamaMarket.com.

Green Drinks Fairhope – 5-7pm. Every 2nd Tues.

Join us for an informal yet engaging happy hour with like-minded folks. Brief speaker at 6pm at most meetings. Open to the public. Free to attend except the cost of your drinks. Food from Sunflower Cafe and produce from local farmers. Fairhope Brewing Company, 914 Nichols Ave, Fairhope, AL. 251279-7517. MobileBayGreenDrinks@gmail.com.

Facebook.com/MobileBayGreenDrinks.

TOPS – 5:30pm. TOPS (Take Off Pounds Sensibly). Open to anyone who wishes to lose weight.

We weigh in every Tues and then have a short program by one of our members. Try it for free.

Spanish Fort Presbyterian Church, Spanish Fort, AL. 251-625-6888.

Yoga Fundamentals with Jill Frankel – 5:306:45pm. Explore basic yoga asanas with classes that focus on correct alignment. All are welcome as poses will be modified to enable each individual to experience the benefits of yoga - find your perfect position.

Synergy’s only donation based class. Synergy Yoga & Pilates, Mobile, AL; 251-473-1104. Synergyoga.net.

AHA PM Yoga – 5:45pm. Tues & Thurs. This centering tune-up improves posture, muscle-tone, strength and flexibility. Beginner-friendly. Props provided. Register: call/text 251-377-8940 for Tues; 251-382-7895 for Thurs. $10/class; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Outstretched Christ-Centered Yoga Class – 5:45pm. Also at 8:15am on Wed. Each week Pneuma offers two donation-only yoga classes open to the public. Classes are appropriate for all levels and include a Christ-centered devotion. Donation only. 1901 Main St, Daphne, AL. See website for more info: Pneuma-Yoga-Movement.com.

Book Study and Discussion Group – 6-8pm. Unity Church of Gulfport, 1700 E Railroad, Gulfport, MS. 228-871-7004. Admin@UnityGulfport.com.

UnityGulfport.com.

Sierra Club Meeting – 6-8pm. 1st Tues. Public welcome. 5 Rivers Delta Resource Center, Spanish Fort, AL.

Well done is

better than well said. ~Benjamin Franklin

PLANS CHANGE!

Please call ahead to confirm dates and times.

wednesday Beach Yoga – 9-10am, Wednesdays and Saturdays.

All levels flow yoga class outside on a soft grass setting under palm trees overlooking the ocean.

Mats provided. Drop-in $18. The Gulf Restaurant, 27500 Perdido Beach Blvd, Orange Beach, AL. 251-968-4569. Glow-Yoga.com.

AHA AM Chair Yoga – 9:30am. This class utilizes the aid of a chair, when needed, to improve posture, muscle-tone, strength and flexibility. Call/text 251-753-2037 to register. $10/class; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Level 2 Group Reformer with Dana – 10:3011:30am. Develop core strength, movement control, increased flexibility & improved posture. Experience a full range of Pilates reformer exercises that emphasize precise sequencing of movement, breath, & proper alignment. Log onto the website for reservations.

Synergy Yoga & Pilates, Mobile, AL; 251-473-1104.

Synergyoga.net.

Green Drinks Mobile – 5-7pm. 3rd Wed. Join us for an informal yet engaging happy hour with likeminded folks and monthly speaker at most meetings.

Connect with other progressive people in our area.

Open to the public. Free to attend except the cost of your drinks. Alchemy Tavern, 7 S Joachim St, Mobile, AL. MobileBayGreenDrinks@gmail.com.

Facebook.com/MobileBayGreenDrinks.

Eastern Shore MS Support Group – 5:30pm. 2nd Wed. Eastern Shore MS Support Group meets each month at Ruby Tuesday in Fairhope, AL. Family, friends and caregivers are always welcome. Weezer: 251-928-7606.

Gentle Yoga Flow with Catherine – 6-7pm.

These beginner-friendly yoga postures practiced with gentle sun salutations offer traditional yoga sequences for stretching and strengthening the main areas of the body.Open to all levels, and is a gentle healing practice. Thrive Yoga and Massage, 21180 State Hwy 181, Fairhope, AL. 251-929-4020.

Thrive@ThriveFairhope.com. ThriveFairhope.com.

Near Death (NDEs) and Related Experiences – 6pm. 2nd Wed. Mobile affiliate group of IANDS. All are welcome to share experiences and support.

Free. West Regional Branch, Mobile Public Library, Grelot Rd (near University Blvd), Mobile, AL. 251340-8565. Lbrlumin@aol.com. IANDS.org.

Mississippi Sierra Club Meeting – 6:30-8pm. Join Sierra club members for a lively and informative meeting on all things environmental going on around us and to our community. Bring a dish to share, and your willingness to get involved. Unity Church of Gulfport, 1700 E Railroad St, Gulfport, MS. 808-256-3177. Admin@ UnityGulfport.com. UnityGulfport.com.

thursday

saturday

Gentle Yoga with Virginia – 12-1pm. A stressful morning? Synergy can fix that! Join Virginia Keene for a relaxing hour long gentle yoga class to soothe the spirit, calm the mind & replenish the soul - leave class refreshed and focused! Also with Rebecca Dunbar McLeod Tuesdays at noon. Synergy Yoga & Pilates, Mobile, AL; 251-473-1104. Synergyoga.net.

MELT Method Class with Dana – 12-1pm. Learn simple MELT self-treatments you can do to remain active, healthy & pain-free for life - eliminate “stuck” stress before it accumulates causing chronic aches, pains & unwanted signs of aging. Keep your whole body feeling great at any age. Synergy Yoga & Pilates, Mobile, AL; 251-473-1104.

Synergyoga.net.

Saturday Morning Yoga with Augusta – 7:308:45am. All levels. The movements will challenge you to stay mindful and your mindfulness will allow you to honor your limits without judging yourself. $15 drop-in. $10 students and instructors. Creative Outlet, 66 1/2 S Section St, Fairhope, AL. 251-9285363. HeartStringsYoga.com.

AHA PM Yoga – 5:45pm. Tues & Thurs. This centering tune-up improves posture, muscle-tone, strength & flexibility. Beginner-friendly. Props provided. Register: call/text 251-377-8940 for Tues; 251-382-7895 for Thurs. $10/class; $100/12-class pass. Alabama Healing Arts, 6304 Cottage Hill Rd, Mobile, AL. AlabamaHealingArts.com.

Group Reformer Class with Adrienne – 6-7pm.

Catch the wave of classical fitness and join Adrienne at the end of your day for a Pilates group reformer class.

Stand taller, get toned and be both leaner and stronger.

Leave class feeling great! Please log onto the website to make reservations. Synergy Yoga & Pilates, Mobile, AL; 251-473-1104. Synergyoga.net.

Personal Wellness and Self-Discovery Classes – 6:30pm. Every last Thurs. Monthly classes designed to empower oneself to heal, uplift and detoxify the body, mind and spirit. $5 donation for food pantry.

Prodisee Pantry, 9315 Spanish Fort Blvd, Spanish Fort, AL. 850-380-4943. LaurieAzzarella@gmail. com. Laurie.MarketingScents.com.

friday Friday Morning Serial – 8-9am. A weekly public gathering and networking event featuring a 10-15 min speaker and group discussion. Topics, speakers and attendees are from diverse backgrounds and provide specialized insight. Free. Gulf Coast Community Design Studio, 769 Howard Ave, Biloxi, MS. 228-436-4661. GCCDS.org.

Yoga with Anna-Marie – 9-10:15am. What a great way to jump start your weekend! Let breath and body move and meld together as Anna-Marie & Chris G weave a blend of classical yoga flow and poses. Renew your spirit with a glorious class - begin the day refreshed & re-energized! Synergy Yoga & Pilates, Mobile, AL; 251-473-1104. Synergyoga.net.

Sunset Yoga for Charity – 6-7pm. 2nd and 4th Fri, Mar-Oct. 10th annual Sunset Yoga is a different yoga teacher for a different charity every 2nd and 4th Friday, March thru October. Start time depending on sunset time. Bring your mat, your donation and a friend. The Bluff (1 Beach Rd), Fairhope, AL. Rain site: Thrive Yoga and Massage, 21180 Hwy 181. 251-929-4020.

Thrive@ThriveFairhope.com. ThriveFairhope.com.

Farmers Market – 9am-2pm, Sat. 2-6pm, Tues.

Farmers market offering direct farm sales to the public.

Fresh seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, handcrafted soaps and local artistry. Open year round. Coastal Alabama Farmers and Fishermens Market, 20733 Miflin Rd, Foley, AL. 251-709-4469. FoleyMarketMgr@gmail. com. CoastalAlabamaMarket.com.

Saturday Morning Yoga at Simply Life – 9:3010:45am. We welcome you to an open flow yoga class appropriate for all levels of practice. Drop-in $10/class. Simply Life Learning Center, 2065 Old Shell Rd, Mobile, AL. 251-473-8040. Facebook. com/SimplyLifeLearningCenter.

classifieds Fee for classified listings is $1 per word. Volunteer opportunities are listed for free as space is available.

FOR SALE ENVIRONMENTALLY FRIENDLY FAIRHOPE HOME–Space and energy efficient renovation of classic cottage. Charming 3 bedroom/2.5 bathroom plus office/bonus room.

Within walking distance of downtown and bay.

For info call/text 205-862-2737.

OPPORTUNITIES BECOME A PUBLISHER – Natural Awakenings Gulf Coast AL/MS is for sale. Homebased business opportunity. No publishing experience required. See ad, page 2.

FRANCHISE OPPORTUNITY– OsteoStrong is looking for motivated, healthconscious individuals to open new franchises in Alabama. Our proven system for success offers an exceptional business opportunity.

More info: 251-210-6955; OsteoStrong.me.

SERVICES MEDIUM~INTUITIVE~PSYCHIC – Marie Bates Curry offers intuitive guidance and spiritual connections. Individual and Group Readings. By appointment only: 251-300-7261.

August 2018

35

natural directory

CHURCHES

Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Natural Directory email Publisher@HealthyLivingHealthyPlanet.com or call 251-990-9552.

Healthy&

GREEN Living

DIRECTORY 2018

Have you picked up your copy of the 2018 Healthy & Green Living Directory issue? Contact us to find out where you can pick up a copy of this expanded edition, or read it online at TinyURL.com/NAFeb2018.

AUDIOLOGY ASCENT AUDIOLOGY & HEARING Locations in Foley and Fairhope, AL 251-990-0535 AscentAudiologyFairhope.com

TRUAURA

Karen Watson, Founding Consultant Daphne, AL • 256-508-0389 TruAuraBeauty.com/trubeauty4u A clean and effective line of skincare, anti-aging products and make-up that nurtures y o u r s k i n ’s n a t u r a l balance. Contact us for a complementary skincare and makeup consultation. See ad, page 24.

Hearing loss affects everyone uniquely which is why we solve hearing problems one individual at a time. We have the knowledge and technology to guide you on a journey to better hearing. See ad, page 15.

BEAUTY

BODYWORK AN INTEGRATED BODY

B-BUTTERFLY SALON

243 S Greeno Road, Fairhope, AL 251-210-9114 • MelissaMichael@me.com AnIntegratedBody.com

salon offering organic B-Butterfly Aproducts and services

Offering Structural Integration—a method of bodywork which unbinds the body’s connective tissue (fascia) using a strategic, whole body approach to improve body movement and structural balance, reducing chronic pain. See ad, page 22.

103A North Bancroft Street, Fairhope, AL 251-990-9934 • BButterflySalon.com

SALON

including hair color and shampoo. Make a difference today in your hair, your life and the Earth. Visit us for a free hair exam today and go organic! See ad, page 18.

NATURE’S NUANCE LLC

2200 Government Street Mobile, AL 36606 251-304-9797 • NaturesNuance.com Enjoy soaps made from certified organic oils and essential oils.

We also have organic candles, diffusers, deoderant and hair products plus original art from local artists. See ad, page 15.

TMAC’S HAIR STUDIO

1861 Old Government, Mobile: 251-607-6666 2534 2101 Highway 98, Daphne: 251-725-4334 TMACsHairStudio.com

CHIROPRACTIC ONE LIFE CHIROPRACTIC

311 W. Laurel Avenue, Foley, AL 251-943-4948 OneLifeChiroInc@gmail.com Health and wellness center that offers chiropractic, all natural weight loss, acupuncture and massage therapy for all ages. Visit OneLifeChiroInc.com. See ad, page 3.

A relaxing salon environment that is free of harmful chemicals, impurities and fragrance.

Offering hair services, facials and massage with 100% organic products. See ad, page 15.

36

Gulf Coast Alabama/Mississippi Edition

Pick up a copy of Natural Awakenings at these businesses.

HealthyLivingHealthyPlanet.com

FAIRHOPE UNITARIAN FELLOWSHIP 1150 Fairhope Avenue, Fairhope, AL 251-929-3207 • FairhopeUU.org FairhopeUnitarianFellowship@gmail.com

Welcoming people of any age, race, gender identity, sexual orientation, socioeconomic status or cultural background. We seek truth and knowledge, care for the Earth and show kindness to others while creating an atmosphere of love.

THE BAHA’I’S OF FAIRHOPE

81 Magnolia Avenue, Fairhope, AL 251-928-5692 BahaisOfFairhope@gmail.com Join our gathering of people from diverse religions and backgrounds to celebrate unity and support the spiritual health of the community. Meeting every fourth Sunday. Contact us to learn more.

UNITY CHURCH OF GULFPORT

1700 East Railroad Street, Gulfport, MS 228-871-7004 UnityGulfport.com A positive path for spiritual living.

Unity teachings and communities are places of spiritual healing. If you’re drawn to individuals like Oprah, Wayne Dyer, Marianne Williamson and Deepak Chopra, you’ll love Unity of Gulfport. See ad, page 26.

UNITY ON THE EASTERN SHORE 22979 U.S. Highway 98, Fairhope, AL 251-990-8934 UnityEasternShore.WixSite.com/unity

Meeting Sundays at 10:30 a.m. Sharing positive energy, love and New Thought spirituality. Affirmative prayer, spiritual ideas and meditation bring us together. Come be lifted up in joy and peace of mind.

DEMENTIA MIND PERFORMANCE CENTER, LLC

(Located inside Path To Wellness) 240 West Laurel Avenue, Foley, AL 251-597-8787 • MindPerformanceCenter.com A cutting edge approach to brain disorders that is drugfree, non-invasive and proven effective. Treating dementia, depression, memory loss, ADHD, autism, learning disabilities, traumatic brain injury and more. See ad, page 5.

DENTISTRY

FOOTWEAR

FOOD & NUTRITION

DR. DAYTON HART, DMD

COAST HEALTH & NUTRITION

12100 Highway 49, Suite 730, Gulfport, MS 228-831-1785 CoastHealthAndNutrition.com

CUSTOM TRIPP-SANDALS

IAOMT Protocol 225 West Laurel Avenue, Foley, AL 251-943-2471 • DrDaytonHart.com Free book for new patients: Mercury Free Dentistry.

Offering ozone; laser (nosuture) gum surgery; testing for compatible materials and cavity-causing bacteria; examine for gum disease and bacteria; laser cavity diagnoses; saliva pH check; oral galvanic screening; no fluoride. See ad, page 21.

Local health food store and wellness center to support your healthy lifestyle: natural and organic options for food, supplements, cleaning supplies and skincare. See ad, page 24.

Providing custom made footwear with full barefoot benefits including stronger arches, a proper gait and posture, increased proprioception, prevention and elimination of plantar fasciitis and more.

Grounding available on request. See ad, page 15.

ESSENTIAL OILS DONNA LEWIS, LMT

Healing Acres, Robertsdale, AL 205-283-2743 MyDoterra.com/donnalewis Offering therapeutic massages, oil treatments, Zyto scans and classes with doTERRA essential oils for healthy living. 20+ years of essential oil knowledge. 17 years of massage therapy experience.

See ad, page 23.

LAURIE AZZARELLA YL #327923

FAIRHOPE HEALTH FOODS AND THE SUNFLOWER CAFÉ

280 Eastern Shore Shopping Center 251-928-0644 • Café: 251-929-0055 Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 4.

THE HEALTH HUT

2032 Airport, Midtown Mobile: 251-473-0277 680 S. Schillinger, West Mobile: 251-633-0485 6845 Hwy 90, Daphne, AL: 251-621-1865

Daphne, AL • 850-380-4943 LaurieAzzarella@gmail.com Reflex-OIL-ogy.com

Experience the healing, uplifting and detoxifying benefits of authentic, genuine therapeutic grade essential oils and supplements. Contact us for personal Zyto Wellness readings and wholesale privileges. Wellness classes on last Thursday of the month at Prodisee Pantry.

See ad, page 23.

FARMERS MARKETS COASTAL ALABAMA FARMERS & FISHERMENS MARKET

20733 Miflin Road (Co. Rd. 20), Foley, AL 251-709-4469 CoastalAlabamaMarket.com Open year round Tuesdays (2-6pm) and Saturdays (9am2pm). Local farms with seasonal produce, beef, pork, lamb, chicken, eggs, honey, jellies, baked goods, seafood, hand-crafted soaps and more. Follow us! Facebook, Twitter, Instagram, Pinterest.

staff. See ad, page 21.

For 30 years The Health Hut has been the go-to place for high quality, whole-food vitamins, herbs and sport supplements at great prices. Service-oriented, knowledgeable

VIRGINIA’S HEALTH FOODS AND THE SUNFLOWER CAFÉ II

3055 A Dauphin Street, Mobile, AL 251-479-3952 • Va-FairhopeHealthFoods.com Comprehensive health food store and organic café serving the public for 40 years. Extensive supplement selection; organic groceries, produce and meats; bath and body products; bulk bins; pet supplies; baby products and more. See ad, page 4.

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Fairhope, AL • 251-272-2002 Facebook.com/TrippsSandals Text or message to schedule a fitting

INSPIRATION GABI GARRETT

Yoga Teacher and Coach Serving the Gulf Coast and Beyond 256-348-7249 • GabiGarrett.com Receive joy in your inbox every Monday with our free inspirational newsletter of organizational tips, psychology tidbits, lifechanging books, yoga moves and other make-ya-lifebetter stuff. Webinars, videos and events also offered.

LOCAL FOODS EAT FRESH, BUY LOCAL See listings, page 19.

MASSAGE THERAPY JUBILEE HEALING ARTS

Formerly Jen Adams, LMT in Montrose 28170 N. Main Street, Suite C, Daphne, AL 251-616-4201 • JubileeHealingArts.com

page 27.

Intuitive integrative massage techniques are used to facilitate the body into a state of healing without the “no pain no gain” mentality. Over 15 years experience in the bodywork and natural wellness field. See ad,

MASTERS OF MASSAGE See listings, page 33.

MAGAZINE automatic. free. green.

HealthyLivingHealthyPlanet.com

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NATURAL HEALTH OSTEOSTRONG FAIRHOPE

333 Greeno Road S., Unit 2B, Fairhope, AL 251-210-6955 • OsteoStrong.me A 7-minute session, once a week provides a natural solution for healthy joints, strong bones and muscles, better balance and flexibility and pain reduction.

Accessible to all ages; non-invasive; nonpharmaceutical.

See ad, page 28.

MOBTOWN GRIND

Dori Dodich, Personal Trainer Anytime Fitness I-65, Mobile, AL 251-308-6764 • MobTownGrind.com Personal trainer, weight management, strength and mobility coach. Losing weight and gaining muscle can be challenging but I can help you make lifestyle changes to achieve your fitness goals. See ad, page 28.

ROOTS TO HOME

Natural Elder Products, Lucedale, MS 601-791-0943 • 601-947-7692 Discvree7@gmail.com Boost your immune system with natural Elderberry products including syrup, hand sanitizer and bath products. Also offering arnica products for pain relief and seasonal produce. See ad, page 21.

PET CARE & SERVICES HEAR THEM SPEAK Babette de Jongh HearThemSpeak.com

Telepathic communication, counseling and healing for multi-species families.

Healing with Body Talk, Reiki, Matrix Energetics and more. See ad, page 22.

809 Gulf Shores Parkway Gulf Shores, Alabama 36542 251-948-7862 Offering full spectrum hemp extract CBD (cannabidiol) that helps insomnia, inflammation, etc. Lotions, potions, extracts and edibles. Free samples (must be 18 and up). Open 7 days a week. Mail orders available. See ad, page 22.

ROLFING EASTERN SHORE ROLFING Pam Reaves, Certified Rolfer® 151 Fly Creek Avenue, Suite 411 Fairhope, AL • 251-990-8383

Rolfing® is a holistic approach to manual therapy that seeks to improve your health and function by reestablishing the natural alignment and structural integration of the human body. More information at EasternShoreRolfing.com. See ad, page 24.

217-B Fairhope Avenue, Fairhope, AL 251-270-7200 • PeakAlkalinity.com

Offering cleansing infrared sauna sessions followed by a hydrating collagen shower and detoxifying foot spas. Ask about memberhip packages. See ad, page 23.

WEIGHT LOSS GULF COAST ULTRASLIM

311 W. Laurel Avenue, Foley, AL 251-943-4948, Ext. 3 Admin@GulfCoastUltraSlim.com Revolutionary, FDA-approved, f a t l o s s technology with immediate results. 2 inch loss guarantee on your first visit. Now offering healthy, all natural West Coast Weight Loss Plans.

Visit OneLifeChiroInc.com. See ad, page 3.

22355 Price Grubbs Road, Robertsdale, AL 251-300-9052 HealingAcres1@gmail.com Experience wellness with massage, r e f l e x o l o g y, b o d y treatments, Reiki, colonics, essential oils, wellness classes and more. Our labyrinth is open to the public during daylight hours. See ad, page 23.

MASTERS OF YOGA See ads, page 14.

Make our community a little GREENER...

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Gulf Coast Alabama/Mississippi Edition

HEALING ACRES

YOGA

Pick up a copy of Natural Awakenings at these businesses.

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HYDRO ZEN AT PEAK ALKALINITY

WELLNESS CENTERS

NATURAL PRODUCTS DAVID’S GALLERY

SPAS

PERSONAL TRAINERS

HealthyLivingHealthyPlanet.com

For every $100 spent in locally owned businesses, $68 returns to the community. source: the350project.net

THE SLEEP BRACELET

HGH Gel™

The only transdermal, FDA-registered product containing the highest legal dose of Homeopathic human growth hormone available without a prescription.

Wearers have experienced:

CLINICAL APPLICATIONS • Anti-aging • May experience significant fat loss • May enhance muscle mass • May improve sleep • May improve healing & flexibility • May heighten libido • May speed recovery time • May alleviate joint pain

· Falling asleep faster · Increased quality sleep · Waking up more refreshed Recommended by

Use the promo code: NATURAL with the purchase of any Sleep Bracelet and get a free Sleep Mask at philipstein.com

Business Opportunities In Key Markets Available Now! It is the perfect time to get involved with this exciting new product! Be in touch today to find out how you can earn while helping people age healthfully. REQUEST the 3-MINUTE VIDEO. Over 14 years of clinical research. FDA-registered NDC: 61877-0005-1

Contact Shirley R. Bloethe 860-989-0033 or HGH8609890033@gmail.com

If you choose to return your Philip Stein goods, please do so within 30 days of receipt in perfect condition and in the original packaging.

Call us to receive a free catalog.

Natural solutions FOR ALL YOUR HEALTH NEEDS • Sleep Apnea • Bruises, Strains, tissue damage • Sinus Infection • Skin Rash

Designed for my family, Shared with yours.

Order online at MyNaturesRite.com or call 800-991-7088 Get 30% of your entire order with

COUPON CODE SG30

Sleep Apnea Relief Helps ensure deep, steady breathing throughout the night, improving the efficiency of the lungs and relaxing muscles to address sleep apnea.

Injury Repair Ankle sprains, bruises, painful elbows and shoulders all need help during repair. Bruise, Strain & Tear Repair clears the bruising and keeps the healing process going for as long as you apply it. Get a complete repair naturally.

Sinus Infection Sinus Relief offers a nasal spray that is both anti-fungal and anti-bacterial in a convenient spray bottle. Super Neti Juice offers the same antimicrobial power with soothing, subtle peppermint. Powerful tools to combat germs.

Rash Relief This powerful herbal lotion is designed to relieve the pain and itch of eczema, while correcting the cause and repairing the skin. A healthy and natural approach to correcting skin rash without dangerous drugs.

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