Begin by setting clear and achievable fitness goals.
Do you want to improve your endurance, build strength, lose weight, or do something else? Be specific, and make sure your goals are realistic for your current fitness level.
A plan is like a list of activities or exercises that you will do to get closer to your goal. It's important to choose activities that will help you improve the specific thing you want to work on. For example, if you want to run faster, you can include activities like sprints or running drills in your plan.
Establishing a routine means deciding on specific times or days when we will exercise or be active. For example, we can decide to go for a run every morning before school or do some exercises in the evening after dinner.
When it comes to staying fit and achieving our fitness goals, it's important to mix up our workouts. Mixing up our workouts means trying different types of exercises and activities instead of doing the same thing all the time. When we do the same exercise over and over again, our bodies get used to it.
Staying motivated is like having a positive attitude and keeping yourself excited and determined to achieve your fitness goals. Imagine you have a big goal, like becoming stronger, faster, or healthier.
Tracking your progress means keeping track of the things you're doing to reach your goals and seeing how you improve over time. It can be as simple as writing down how many minutes you exercise each day or how many laps you swim. You can also use a fitness app or a chart to help you keep track.
Adapting means being open to change and finding new ways to reach your goal. It's like if you're trying to run a certain distance, but you realize it's too difficult for you right now. Instead of giving up, you can adapt by running a shorter distance or taking breaks in between.
