Fitness & Wellness

A Message of Gratitude From Rebecca Printen, Alignment Yoga & Therapeutic Yoga Instructor There is nothing like a great yoga class to help you remember and appreciate the many blessings in your life. I often find myself on the commute home from a particularly amazing class thinking, "I really love breathing!" I am incredibly grateful for those moments that I really appreciate those simple things I usually take for granted. During this time of year, gratitude is on everyone's mind. We think about how lucky we are to have our families, friends, homes, food to eat, and all the other things that make our lives richer. Expressing that gratitude is healing—and a yoga mat is the perfect place to reflect on and express those feelings.

Stay on track through the holidays with these healthy tips:

• Eat before going to a holiday party • Remember, holiday dinners are not an all-you-can-eat buffet • Get some exercise! Recruit your friends to participate in healthy activities Set a drink limit for alcohol Remember to hydrate; drink plenty of water Log your calories

GIVING THANKS TO OUR MEMBERSHIP In the spirit of Thanksgiving, your Fitness & Wellness Team is offering members a complimentary group exercise class and a complimentary health coaching program to burn off those extra holiday calories.

Turkey Burn-Off Workout

with Personal Coach & Group Exercise Instructor Jessica Taylorson Friday, November 27 | Time: 8:30am-9:20am Group Exercise Studio; ZOOM Link Also Available The average American consumes an average of 3000-4500 calories during Thanksgiving Dinner. This 50-minute cardio and strength training circuit workout will have you burning off a portion of those calories so you can have a guilt-free dinner! Join Jessica for circuits of cardio and total body strength exercises using body weight and some weights/bands. Registration available for 6 members in person, and an additional 10 members via ZOOM Pre-registration is required via the Fitness Calendar (BCC website) or the Calendar (BCC mobile app)

Total Transformation

with Certified Health Wellness & Life Coach Vanessa O’Brey Health coaching provides the right system, support, and accountability to help you transform your health and body for good. Health coaching is the perfect solution for you if what you've been doing is no longer working, and you are looking for something to get you to where you want to go. ONLY 10 Spots Available!

During the 45-minute strategy session phone call, Vanessa will walk you through a proven process to:

• Uncover what has been stopping you, slowing you down, or keeping you from having the health you want • Develop a powerful vision for what a total transformation looks like for you • Discover which foods and lifestyle habits are zapping your energy, and what you can do about it • Get crystal clear in a step-by-step plan to boost your energy in 90 days or less To schedule your complementary Total Transformation strategy session ($99 value), contact Vanessa O’Brey at vobrey@bcc1898.com to reserve your spot!

Give the Gift of FITNESS & WELLNESS! A Fitness & Wellness gift certificate is a present that can be appreciated by anyone. When you give the gift of fitness, you are giving the gift of better health, both physically and mentally. Certificates can be customized for personal training, group exercise classes, and private Yoga or Pilates.

To purchase, contact Janine Rich-Scarlett at jrich@bcc1898.com or 410.889.4400, Ext. 1408 | Must be Ages 16 & Up to use either Fitness Center

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