Fitness & Wellness

FITNESS & WELLNESS Facebook LIVE

Fitness & Wellness with BCC

Dear Fitness and Wellness Enthusiasts,

We can’t wait to connect with you! Due to the executive order by Governor Hogan, we are prevented from offering fitness and wellness services here at the Club. During these uncertain times, we wanted to doing something exciting and offer ways you can stick to your fitness routine from the comfort of your home.

As the Director of Fitness and Wellness at BCC, I know how important it is to stick to your fitness routine. Please join us for the following 30-minute classes with the schedule provided to keep you moving, balanced, strong, flexible, and ease your stress. Now more than ever, we need to take care of ourselves!

Janine Rich-Scarlett Director of Fitness and Wellness

NO DUMBBELLS? Use Canned Goods!

April 6 | 10:00am Stretching with Jessica Strap/belt/band and foam roller or tennis ball/ lacrosse ball April 8 | 10:00am Mat Pilates Barre Fusion with Kasey Mat and chair April 10 | 10:00am Zumba with Kasey

STAY TUNED FOR MORE!

Location: BCC Facebook Page Workout Times: 30 minutes

Requirement for All Workouts:

Water for breaks and hydration. Please check with your doctor before trying any new workout.