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TERMS AND INDEMNIFICATION
Mompreneur: Muriel Koucoï of Simkha Biocosmétiques – Where ancestral wisdom meets modern skincare
FEATURED Stuff
SOJA & CO Dreamy Fall 2025 Collection
Health: Compound Pharmacy
Spooky haunts
Some of the world’s beautiful, yet haunted places
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up front THE LEGEND OF STINGY JACK
Have you ever wondered why jack-o’-lanterns glow on porches every October? The answer lies in an old Irish legend that has travelled across time and oceans.
Long ago, there was a man named Stingy Jack, a mischievous man with a knack for cheating both people and the Devil himself. One popular tale says that Jack invited the Devil for a drink but had no intention of paying the tab. He convinced the Devil to turn into a coin to cover the bill, then pocketed him next to a cross which trapped the Devil so he couldn’t change back. Jack only freed him after the Devil promised not to take his soul.
Years later, when Jack died, Heaven wouldn’t let him in because of his lifetime of dishonest shenanigans, and Hell, honouring the Devils promise, kept its word not to claim him. The Devil sent Jack away with only a burning coal to light his way through eternal darkness. To carry the coal, Jack hollowed out a turnip, placed the coal inside, and began wandering the earth. People called
him “Jack of the Lantern,” which over time became “Jack O’Lantern.”
In Ireland and Scotland, people carved faces into turnips or large beets, placing candles inside to ward off Jack’s ghost and other wandering spirits. Immigrants brought the tradition to North America, where they discovered the pumpkin – a native fruit that was bigger, softer, and easier to carve. Pumpkins became the new face of the jack-o’-lantern.
The carved pumpkin took on a dual role: a festive decoration for autumn celebrations and a symbol meant to protect homes from mischief or wicked spirits during the darker months of the year. Over time, the protective superstition faded for most, but the tradition stuck – turning into an art form, a community activity, and a staple of Halloween.
So, when you carve a pumpkin and set it glowing on your porch, you’re echoing a centuries-old ritual meant to light the night, frighten away trouble, and maybe even keep Stingy Jack from knocking at your door.
Mary Racioppo Editor-In-Chief, City Parent
PETIT LEM’S
Cosy layers, playful patterns, and soft fabrics – Petit Lem’s Fall Collection is designed for crisp autumn days and all the little adventures that come with them. Designed with 100% organic, breathable cotton, it seamlessly blends cosy comfort with lightweight versatility, keeping little ones stylish, comfy, and ready for every fall moment. petitlem.com
1. Light Taupe Gingham Quilted Cardigan – $44
Fire Truck Print 3pc Newborn Set – $54
Fire Truck Print on Grey Quilted Jersey Set – $44
Poppy Print on Rose Brushed Twill Dress Set – $58
Poppy Print on Light Pink Sleeper – $32
Corgi Print on Off-white Sleeper – $32 7. Poppy Print on Beige Sweater Knit Playsuit – $58
Brown Corduroy Overall Set – $54
PLAYMOBIL
HORSES OF WATERFALL
Playmobil Horses of Waterfall is a magical horse-themed series set in the enchanting world of Waterfall. It features beautifully designed horses, stables, and figures, allowing kids to explore the bond between horses and their riders. The sets include detailed accessories like saddles, grooming tools, and feeding supplies, encouraging imaginative play and care for animals. The picturesque Waterfall backdrop adds a mystical touch, making it perfect for horse lovers and fantasy fans alike. Available at playmobil.com, amazon.ca and where Playmobil toys are sold.
Curiosity Changes Everything.
At HTS, your child will find the space and freedom to grow in our enriched learning environment. Visit us at hts.on.ca
Join us at our Open House !
Lower School (JK to Grade 5): October 15, 2025
Middle & Senior School (Grade 6 to 12): October 23, 2025
REGISTER HERE
Holy Trinity School
mental health CHALLENGES NEW MOTHERS FACE AND HOW TO HANDLE THEM
Pregnancy is an exciting time in a woman’s life. Whether a woman is a first-time mother or expecting again, this is a unique time that’s unlike any other in a woman’s life. Once the baby shower gifts have been tucked away and it’s been a few weeks postpartum, that high of new motherhood may be replaced with various challenges, which can be especially unique for new mothers. Life as a new mom certainly can bring about immense modifications to lifestyle, physical appearance and even mood.
Here are some common changes that come from new motherhood and strategies regarding how to handle them.
Breastfeeding struggles
The saying “breast is best” has been around for some time. According to Breastfeeding Mama, breast milk has antibodies that help a baby fight off infection. It also evolves as needed to meet the needs of babies as they grow and develop. Some women are unable to breastfeed successfully, and some moms may feel the stigma of not being able to provide naturally for their children. According to the Office on Women’s Health, low milk supply, sore nipples, engorgement, plugged ducts, inverted or flat nipples, and infections may make breastfeeding difficult for women. Working with a lactation consultant could help new mothers iron out any difficulties they encounter. Choosing to pump breast milk and then using bottles are some additional ways to work around the challenges of breastfeeding.
Physical recovery
Many people talk about how difficult childbirth can be, but there isn’t much shared about the recovery. Those who had vaginal deliveries can expect soreness and injury recovery if tears occurred during delivery. After delivery, a woman will shed the superficial mucous membrane that lined the uterus during pregnancy, says the Mayo Clinic. A discharge made up of this and blood can occur for weeks. Afterpains, which are like contractions, may occur as well. Incontinence and hemorrhoids also may occur after delivering a baby.
Women who have undergone Caesarean sections will have to recover from the surgery. Fatigue, pain at the incision site, and avoidance of heavy lifting is necessary. It can take weeks before a new mother starts to feel like herself. Patience, relying on others for help and making time to focus on oneself can help new moms heal.
Mood changes
According to PostpartumDepression. org, one in 10 women will experience postpartum depression after giving birth (other studies suggest one in seven women develop postpartum depression). The condition generally lasts between three and six months.
Younger mothers under age 25 may be more vulnerable to postpartum depression.
Even if full-blown postpartum depression does not occur, hormonal changes post-delivery can cause mood swings that are similar to those experienced during pregnancy. Feeling overwhelmed,
short-tempered, resentment, and similar emotions can occur. Talking to others or even a professional therapist can assist new moms. In the event of severe symptoms, a doctor may suggest a short course of antidepressants or anti-anxiety medication.
Changes are to be expected when baby arrives. Moms can do their best to cope with the ups and downs.
– Metro Creative
spooky haunts
SOME OF THE WORLD’S BEAUTIFUL, YET HAUNTED PLACES
People often love to explore the uncanny and unexplained as Halloween draws near. One way to do so is to visit some of the purportedly haunted places around the world that also happen to be spectacularly beautiful. Not only is this a great way to get in some travel time, it also can elicit thrills, as one never knows what to expect when visiting the following locales.
Casa Loma, Toronto, Canada
This gothic revival castle was completed in 1914. It is built with secret passageways and hidden storage areas. Legend has it that ghosts have been spotted on the property for years. The estate is transformed into a haunted house for Halloween each year.
Winchester Mystery House, San Jose, California
When Winchester Rifles heiress Sarah Winchester lost her husband and infant daughter, a psychic medium told her it was payback by the spirits of all the people harmed by Winchester rifles. She was told to build a house large enough to accommodate all the angry spirits. The Winchester Mystery House has 160 rooms, secret passageways, upside-down columns, and staircases to nowhere to confuse spirits. Visitors have experienced all sorts of unexplained phenomena within the walls of the house.
Raynham Hall, Norfolk, England
Within this English hall, a mysterious “Brown Lady,” rumoured to be Lady Dorothy Walpole, supposedly roams. She was captured on film in the December 1936 edition of Country Life.
Driskill Hotel, Austin, Texas
This historic landmark was opened in 1886 by cattle baron Jesse Driskill. It has a well-known history of paranormal activity following the deaths of guests, which include two honeymooning women who took their own lives in the same room 20 years apart.
Larnach Castle, Dunedin, New Zealand
The lone castle in New Zealand is a beautiful building set amid misty gardens. It is rumoured that the castle’s builder, a politician named William Larnach, witnessed the death of his daughter and two wives in the house before taking his own life on the property. Larnach’s ghost supposedly watches over the castle and is responsible for paranormal events.
Poveglia, Venice, Italy
The island of Poveglia is a short ride from Venice, and used to be a quarantine zone for people suffering from the plague. The island later housed a psychiatric hospital. Many people attest to the island being a prime spot for paranormal activity.
One if by Land, Two if by Sea, New York City
Located in the West Village neighborhood of Manhattan, this restaurant once was the carriage house of Aaron Burr. The eatery supposedly is haunted by upwards of 20 ghosts, including Burr and his daughter, Theodosia.
Port Arthur, Australia
Port Arthur is filled with reports of paranormal spectacles. The spot originally was a penal colony in the 19th century where prisoners endured mandatory church services
and solitary confinement to correct poor behavior.
Rose Hall, Montego Bay, Jamaica
Rose Hall once was the residence of plantation owner John Palmer and his English-born wife, Annie. She poisoned him to take control of the plantation and fortune. Annie was known as The White Witch by slaves on the property because
she practiced voodoo and tortured workers – never mind killing her second and third husbands as well. It is said The White Witch, who is encased in a stone tomb on the property, still roams the grounds as a spirit and terrorizes guests. Haunted locales dot the global landscape. Many are beautiful to behold, even while they put a scare in visitors.
THE FAMILY SERIES
With seven incredible shows, there’s something available for everyone. Whether it’s fairy tales, robots, wild experiments or acrobatics, there’s never a dull moment here at the Oakville Centre!
Michael Harrison: Ventastic
December 31, 2025
March 18, 2026
Robot Song March 8, 2026
Dino Light April 26, 2025
Doktor Kaboom February 28, 2026
Ten Thousand Hours April 9, 2026
October 26, 2025
octoberCOOL THINGS
Boogie Wipes & Boogie Micro-Mist Saline Inhaler
With October’s cooler days and busy routines, little ones are back to daycare and playdates – sharing toys, snacks, and unfortunately, germs. Even a small sniffle can quickly spread into a cold or flu. Boogie Wipes® – Made with natural saline, these gentle wipes turn stuffy, sniffly noses into smiles by wiping away mucus without irritation – soft, soothing, and kid-approved. Boogie Micro-Mist™ Saline Inhaler – A portable, drug-free way to help kids breathe easier! This fine saline mist hydrates little airways anytime, anywhere – perfect for on-the-go relief.
Wipes – $8.49 |Micro Mist Saline Inhaler -$26.97 available on amazon.ca and instore at Canadian Walmart locations.
The Shark Glam™ Hot Tool Air Styling and Drying System
Meet the newest member of the Shark hair tools family – Shark Glam. Designed for busy mornings, this allin-one styler combines heat-controlled ceramic with powerful airflow to deliver glossy blowouts, smooth finishes, and high-shine styles in wet-to-dry mode –all without heat damage.
$549.99 available at sharkclean.ca
OLANG
The Ninja Slushi™ 88oz. Professional Frozen Drink Maker
Whether it’s holiday gatherings, backyard barbecues, or movie nights at home, RapidChill™ Technology makes it easy to enjoy frozen drinks and slushies any time of year – no ice needed. From festive cocktails to refreshing family favourites, you’ll get the perfect chill and texture every time.
$449.99 available at ninjakitchen.ca
The North Face X Red Box Collection
Lifestyle-driven The North Face Red Box Collection is where iconic street style meets every day adventure. With bold logo graphics, classic silhouettes, and versatile comfort, these pieces bring an effortlessly cool edge to your off-duty look – whether you’re exploring the city or kicking back with friends. 3a. Women’s TNF™ Red Box Sweatpants – $119.99, 3b. TNF™ Red Box Hoodie – $134.99, 3c. TNF™ Red Box Nylon Hat – $79.99. Available online at northface.com
Step into a season of timeless elegance. For winter 2025–2026, Olang presents a collection that blends tradition and innovation in equal measure. Sleek forms, artisanal detail, and versatile design allow each boot to move effortlessly from outdoor adventure to urban sophistication. Crafted for style, and engineered for comfort – Olang is the modern essential for a winter well-lived.
Womens Venere in Bianco – $285 Mens Santiago in Nero Cleated Sole – $299.95 Pricing varies by style. Available at olangcanada.com/en
Dapple
Baby All Purpose Cleaning Wipes
The safe, plant-powered solution for cleaning sticky hands, messy surfaces, and shared playtime essentials. Tough on gunk and grime but gentle on little ones, these wipes leave no harsh chemical residue – perfect for home or on-the-go, even after the busiest daycare days.
$8.97 available on amazon.ca and in-store at Canadian Walmart locations
A MONTESSORI START, AN IB FINISH
Now accepting applications for 2026–2027
Go to lauremontschool.ca to register for one of our upcoming open houses or apply online.
Register now
Spark incredible moments for girls in your community as a Girl Guide volunteer.
Find out more at girlguides.ca/volunteer
The new LEGO® Wicked: For Good set takes fans back to Oz with stunning builds, rich details, and iconic characters – now including Elphaba, Glinda, Fiyero, and Boq as minifigures. From Glinda’s glittering wedding to the grandeur of Emerald City and Kiamo Ko Castle, each set captures key moments from the film’s unforgettable story.
With collectible BrickHeadz, vibrant wall art, and even decorative bookends, the collection blends imaginative play with striking display –perfect for both Broadway lovers and LEGO fans of all ages.
Available at lego.ca/wicked and LEGO® stores and select retailers across Canada
OPEN HOUSE
What sets a Pickering College education apart?
It’s belonging to a warm and welcoming school community that supports your child every step of the way through their academic journey. It’s a place where students are encouraged to discover who they are as individuals, and are guided to identify what they are passionate about so that they can thrive as values-based decision makers.
It’s developing students into innovative, courageous and compassionate global citizens who go beyond theory and take action to make change. It’s instilling in our students an ability and a responsibility to make a difference in the world and leave the community better than they found it. It’s more than a school – it’s a community. Find your place at PC.
Open House
Saturday, Oct ober 18, 2025
10:00 a.m. JK to Grade 5
11:00 a.m. Grade 4 & 5 Sphere Program 1:00 p.m. Grades 6 to 12
Register: www.pickeringcollege.on.ca/cityparent
WITH THE ARTS!
Learning
Where Have All The Buffalo Gone?
October 23, 2025
Shaun Boothe Unauthorized Biographies
February 5, 2026
Missy D May 6, 2026
Chris McKhool Earth, Seas, and Air
January 29, 2026
Finding Home: A Salmon Journey Upstream
April 30, 2026
These performances are designated for schools only and require a specific booking through the Oakville Centre box office. For more information go to our website oakvillecentre.ca and book tickets through our new Reservation Request Form .
BANNOCKBURN INDEPENDENT SCHOOL
The warm spirit of our school community is reflected every day at Bannockburn. Cultivating Curiosity, Nurturing Potential, and Empowering Independence represents the core of our Toddler to Grade 6 program, an integrated curriculum that builds in intentional academic, social, and developmental growth.
416.789.7855
FB: @BannockburnSchool
IG: @bannockburnschoolto
LI: @bannockburn-school bannockburn.ca
ROTMAN ARTS AND SCIENCE SCHOOL
Rotman Arts and Science School is a co-ed private day school located in Vaughan, Ontario. The school was established in 2004, and since then, we have offered academic classes in conjunction with a professional ballet program. Our student-teacher ratio makes it easy for students to get personalized attention and better growth.
647.309.1699
rotmanschool.com
CANADIAN COLLEGE ITALY
For 30 years, Canadian College Italy (CCI) has been more than school –it’s a second home where teens grow into themselves. As Europe’s only Ontario-accredited boarding high school, CCI blends rigorous academics with a supportive community. Students discover confidence, independence, and perspective in Italy – and leave with friendships and an international network that last a lifetime.
1.877.272.8907
FB: @canadiancollegeitaly
IG: @canadiancollegeitaly
HOLY TRINITY SCHOOL
A Holy Trinity School (HTS) education is a learning experience like no other. Our co-ed, K-12 day school provides students with learning experiences that are driven by their strengths, interests, and areas for growth. We are committed to innovative academic practices and co-curricular programs that prepare lifelong learners to thrive in a dynamic world.
905.737.1115
IG: @htsrichmondhill
hts.on.ca
RUSSIAN SCHOOL OF MATHEMATICS
Russian School of Mathematics (RSM) is an award-winning, afterschool math program for SK-10 students. We help children of all levels excel in mathematics. Our locations: Toronto Midtown and Richmond Hill.
ST. ANNE’S SCHOOL
St. Anne’s School empowers girls to be courageous learners and compassionate citizens who live and lead with wisdom. With a focus on academics, wellness, leadership, athletics, arts, and innovation, SAS inspires confidence, curiosity, and character, shaping young women prepared to make a meaningful impact in their lives, communities, and the world.
J. ADDISON SCHOOL
J. Addison School (Grades 1–12) provides a safe, supportive environment where students thrive. We believe that success in an unpredictable future begins with discipline, character, and strong values. Through small class sizes, personalized guidance, and a wide range of activities, students build the confidence and skills needed for life.
905.477.4999
FB: @J.Addisonschool
IG: @j.addisonschool
LI: j-addison-school jaddisonschool.com
STUDENTSCHOLARS PRIVATE SCHOOL
StudentScholars Private School in Markham offers JK to Grade 8 programs with personalized learning beyond the Ontario curriculum, including enrichment and clubs. A separate Special Education campus supports ages 4-8. Led by qualified teachers, our goal is to help each student excel in a supportive, engaging, and nurturing environment.
416.800.9119 Toronto Midtown
647.800.4114 Richmond Hill
FB: @RussianMath IG: @russianmath mathschool.com
905.716.1130
FB: @StAnnesAurora
IG: @stannesaurora
LI: St. Anne’s School stannes.ca
647.477.2520
FB: @studentscholarscentre
IG: @studentscholarscentre
scholarsprivateschool.ca
LA CITADELLE
La Citadelle offers a bilingual, holistic IB/AP education from PrepK to Grade 12. With dedicated teachers, academic excellence, and rich co-curriculars, students are inspired to embrace challenges, pursue goals, and explore their talents in a supportive, reach-ahead learning environment.
416.385.9685
FB: @lacitadelleacademy
IG: @lacitadelleacademy lacitadelleacademy.com
THE STERLING HALL SCHOOL
The Sterling Hall School is a JK–Grade 8 independent boys’ school in Toronto, dedicated to inspiring and empowering each boy through his formative years. Known for its focus on boy-specific education, excellent early years program, innovative academics and focus on character development, SHS delivers active, dynamic learning within a supportive community.
Lauremont School is an independent school committed to fostering the academic, social and emotional growth of its students through personalized education and an emphasis on development from 18 months to grade 12. The school combines the frameworks of the Montessori and International Baccalaureate pedagogies to provide students the foundation to be future ready for an ever-changing world.
905.889.6882
905.780.1002
FB: @Lauremontschool1
IG: @lauremontschool lauremontschool.ca
ONTARIO VIRTUAL SCHOOL
Ontario Virtual School (OVS) was inspired by the founding principle that every student can be successful and reach their academic potential when they are engaged and active in their learning. OVS recognized that the traditional educational system was no longer able to meet the diverse needs of today’s learners.
At TWS, our rich Waldorf Curriculum is a unique and integrated program where walls between subjects disappear. We are a school where students learn through experience and discovery, and where inspiring academics, human connection and artistic expression are foundational.
905.881.1611
FB: @Toronto Waldorf School
IG: @Toronto Waldorf School
torontowaldorfschool.com
VILLANOVA COLLEGE
Villanova College is York Region’s only Catholic Independent School. Located on a beautiful 53 acre campus in the heart of King City, Villanova offers a co-educational experience for students in grades 4 to 12. Students enjoy a rigorous academic program complemented by co-curricular opportunities in the arts, athletics, social outreach and leadership.
647.292.3169
FB: @Villanova College IG: @VC_Online LI: Villanova College villanovacollege.org
PICKERING COLLEGE
Pickering College is a coeducational, safe, and respectful community of 550 day and boarding students (JK to Gr 12) located in Newmarket. We offer exceptional academic and cocurricular programs, with our graduates attending the university of their choice, prepared to make a difference in the world.
905.895.1700
FB: @pickeringcollege
IG: @pickering.college
X: @pickeringcoll pickeringcollege.on.ca
Sept. 27, 2025
Sheraton Parkway Hotel Richmond Hill Vaughan Ballroom
Have you ever walked into a pharmacy and wondered if every medicine on the shelves fits your unique needs? In many ways, they can’t; that’s where compounding pharmacies come in.
Before mass-produced medications, pharmacists customized every prescription to suit individual needs – a practice making a comeback in modern healthcare. According to the Association of Compounding Pharmacists of Canada, the practice of compounding dates back to a time when nearly all prescriptions were customized. Although massproduced medications became the norm in the mid-20th century, advancements in technology and research have reignited interest in compounding. Pharmacists can create personalized medications tailored to meet individual needs, such as adjusting strength and flavour, altering dosage forms, or excluding allergens.
“Imagine your child needs a medication, but the pill is too big to swallow,” says Youssef Habib, pharmacist and owner of Lawrence Park Pharmacy in Toronto. “Or maybe they’re put off by the taste. What do
health COMPOUND PHARMACY
WORDS BY MARYLENE VESTERGOM
you do? Compounding pharmacies can create medications tailored specifically for your family’s unique needs.”
That’s one of the biggest differences between a pharmacy that offers compounding solutions and a traditional pharmacy that dispenses mass-produced drugs.
Compounding pharmacies tailor medications to patient’s unique requirements. Medications are always prescribed by your doctor, but a compound pharmacy can work with you/your physician to personalize it, for instance, if your child is unable to swallow pills, or doesn’t like the taste of the medication.
As Habib points out, “Our pharmacy has been able to support parents with finding suitable and affordable medication solutions for their children. Most commonly, we prepare compounds for children diagnosed with various mental health conditions since traditional manufactured drugs are tailored for adults.”
Is it more expensive, and if so – why?
The price of compounded medications will vary depending on the ingredients, quantity, complexity, equipment required, and time involved in creating them.
Are insurance plans covered? This varies by plan, and sometimes, patients may have to contact their plan administrator for approval.
Are there any misconceptions about compound pharmacies?
A common myth Habib points out is that compounded medications are unsafe. “In reality, when prepared
by trained professionals following stringent guidelines, compounded medications are as safe as commercially available drugs.”
What inspired you to open a compound pharmacy, and what keeps you passionate about your work?
“I recognized the demand for personalized medicine is growing. Research supports the effectiveness of custom-made medications tailored to individual conditions and genetic profiles. Particularly in Toronto, medical practitioners are beginning to prescribe more customized medications to support their patients.”
Why might a parent or caregiver choose compounded medication over commercially available options?
• Create custom dosages/ strengths or dosages that are not
typically available for children or infants
• Obtain flavoured medications
• Avoid components of pharmaceutical medications to which patients may be allergic or sensitive.
Last word
Many compound pharmacies, like Lawrence Park Pharmacy (lprx.ca) offer compounding expertise along with a full-service pharmacy. This ability to develop custom solutions truly sets compound pharmacies apart. From personalized pain management for older adults to tailored medications for children, they ensure that individuals receive treatments uniquely suited to their needs. By offering such versatility and personalization, compound pharmacies deliver the best of both worlds – expert care, traditional medications and innovative solutions.
Yonge & Finch, High Park, Danforth, Bloor & Spadina
SOJA & CO
DREAMY FALL 2025 COLLECTION
The countdown is over! SOJA&CO. is thrilled to unveil their Fall 2025 collection – bursting with cosy-season favourites like crisp apple, spiced pumpkin, and warm, woody notes.
This dreamy lineup captures the essence of fall: the rustle of leaves, golden afternoons, and the comfort of a well-loved sweater. Each scent is crafted to bring a little calm, a little nostalgia, and a whole lot of warmth to your space.
Whether you’re curling up with a book, hosting
Refresh your space for the season with the Fall Cleaning Duo—a perfect pairing of a cosy scent and clean simplicity. Infused with warm, autumnal notes, this duo brings a crisp, inviting feel to every room while gently cleansing. The easiest way to make your home feel fall-ready and fresh. Liquid dish soap 475ml + All-purpose cleaner 475ml – $23
Fall Cleaning Duo – Oud + Apple Set
Fall Collection Gift Set
Three (3) cotton wick candle 4oz each – $64
Amber + Oak
Available in cotton wick candle 8oz – $34 | Reed diffuser 120ml – $32
Oud + Apple
Available in cotton wick candle 8oz – $34 | Reed diffuser 120ml – $32
Liquid hand soap 238ml – $21
Liquid dish soap 475ml – $13
All-Purpose cleaner 475ml – $13
Hô Wood + Pumpkin
Available in cotton wick candle 8oz – $34 | Reed diffuser 120ml – $32
time hacks
5 WAYS TO ENSURE A GREATER WORK-FAMILY BALANCE
Individuals must juggle many different responsibilities on a daily basis. Those with full- or part-time jobs, children, spouses or partners, or aging family members that require assistance, will often find they are pulled in different directions. In many cases, work takes priority over family time because people rely on their jobs for the income that funds their lifestyles. Rather than jeopardizing that income, certain individuals will make time concessions that favour employment over personal relationships and family time.
Recent data indicates that many people are trapped in unhealthy work-life balances and can’t find the time to unwind and enjoy themselves. Learning to balance work and life better may come from following these tips.
Find more time
While there’s no way to add extra hours to the day, you can add extra hours to your schedule. One way to do so is to wake up earlier or stay up later than the household. Some people prefer the quiet time to get things done while others are asleep. If
you can afford to shave an hour from your sleeping schedule (provided you already are getting enough), this approach can make a significant difference.
Limit distractions as much as possible
Distractions pull attention away from tasks and that can make it harder to complete jobs on time. Schedule tasks that require your utmost concentration when others are not
around. Perhaps this means coming into the office during off-peak hours or waiting until a spouse or the kids go to their respective places of work or school before you start on things that require greater concentration.
Figure out your home priorities
Schedule your home priorities just as you would work meetings and other responsibilities. While you may not be able to attend every sports practice or game, make it a point to get to as
many events as possible. Put it in the calendar or planner as a must-do.
Maximize your PTO
Chances are you are entitled to a certain number of days off. Do not squander the opportunity to use these days. It will not make you a hero if you give up on time off. Map out priorities for the next couple of months and see where your time away from work will be needed. Then utilize PTO for these events as well as vacations.
End work at a certain time
There is a saying that “work expands to fill the time allotted.” It’s easy to let work infiltrate home time especially for those who are remote workers.
Set a distinct end time for the job and reinforce it by turning off your computer or other devices, or physically lock the door to your office. Schedule tasks directly after work that are important to you, so you won’t be tempted to continue working.
Finding work-life balance can take time and require breaking established habits, but it is one way to reduce stress and feel more personally satisfied.
– Metro Creative
WHAT’S UNDER THE COVERS THIS MONTH
By Vicky Fang
Ava Lin is thrilled for the best week ever – Popo is visiting, and the school walkathon is coming up! But when Popo mistakes her treasures for trash and fundraising proves tricky, Ava wonders if the week is ruined. Can she turn things around and make it super-duper happy after all?
By J. Elizabeth Mills & Illustrated by Mr. ben Mantle
Climb aboard for a Halloween twist on The Wheels on the Bus! Count from one spooky bus to ten goofy ghosts as the bus rattles and shakes through town, picking up unexpected passengers. With catchy rhymes and vibrant art, this playful countdown story is perfect for a Halloween singalong!
Ages: 1-4. Published by: Cartwheel Books. Pages: 24. Price $9.99
Where’s the Witch?
By Ingela P Arrhenius
Lift the bright felt flaps to find gently spooky creatures in this fun Halloween book! With stylish illustrations and a mirror surprise at the end, it’s the perfect interactive treat for little ones.
Join Brother and Sister Bear for a Halloween adventure in Bear Country! They’re excited to trick-or-treat with friends, but when someone suggests a prank, things take a surprising turn. This heartwarming story teaches little cubs about kindness and friendship. With over 50 bonus stickers, it’s the perfect Halloween treat for fall family fun!
Ages: 3-7. Published by: Random House for Young Readers. Pages: 32. Price $5.99
Steve and Maggie: Spooky Halloween Party
By Steve and Maggie
Steve and Maggie are excited for Halloween! They try on costumes, fill their buckets with candy, and search for a special party. But is it really at the spooky house on the hill? Filled with fun and mild thrills, this hilarious picture book is perfect for Steve and Maggie fans!
Clifford and Emily Elizabeth can’t wait for Halloween – it’s their favourite day of the year! They have so much fun playing games, trick-or-treating with friends, and telling spooky ghost stories. But the best part is dressing up in costumes! Will Clifford be a clown, a witch, a knight, or a ghost? With so many fun choices, it’s hard to decide! Join Clifford and Emily Elizabeth for a delightful Halloween adventure filled with excitement and surprises.
Ages: 3-5. Published by: Scholastic Inc. Pages: 32.. Price $7.00
Ava Lin, Super-Duper Happy – Book 3
family fun
LITTLE GHOULS AND GOBLINS CELEBRATE THE SEASON AT CAMP SPOOKY
Canada’s Wonderland knows how to throw a festive bash. Camp Spooky, a family-friendly daytime event, runs every weekend from Sept. 27 to Nov. 2, and is the perfect Halloweenthemed outing for little ones, filled with tiny terrors and more fun than you can shake a witch’s broom at. Halloween is all about the goodies, right? So, let’s get the important part out of the way early: yes, there is candy, and plenty of it. Kids can shell out at various stations on the Trick-orTreat Trail, filling pails and bags with sweet loot. Be sure to come dressed in full costume to enjoy the full spirit of the season and then show off your style at Canada’s Wonderland’s favourite Halloween event, The Peanuts Costume Contest.
The various members of the Peanuts Gang dress in costume, as well as greet children and pose for photos. Children can also meet a host of spooky characters, like a vampire, a wicked witch, a pirate, a ghost, and a spell-casting wizard.
WORDS BY ANDREW HIND
Children can experience gentle chills as they venture into Spirit Manor – a family-friendly haunted house –or while exploring the Cornstalkers Maze.
Camp Spooky is enlivened by all kinds of live music, including performances by the Pumpkin Patches, Groovy Gourds who entertain with a variety of Halloween favourites and the Spectral Sisters, ghostly gals who bring the sounds of New Orleans to Canada’s Wonderland.
Other live entertainment includes the side-splitting hijinks of Doo Doo the Clown and Snoopy’s Tricks and Treats Adventure, a fun and interactive story time with the iconic dog.
The witches and warlocks at Camp Spooky conjure up all manner of magical autumn-themed foods and drinks at various locations around the park. My daughter went full-on vampire for a moment and chose the delicious Vile of Blood drink. Parents aren’t overlooked; they can enjoy brews and potions of an adult variety.
Oh, and there’s also pumpkin decorating. Pick a plump gourd, bring it to life, and take it home with you.
Best of all, there is no need to limit oneself to seasonal offerings – jump aboard any of the park’s world class rides for thrills of another kind any time you choose.
There is no additional charge for Camp Spooky; everything the event offers is included with Park Admission.
Canada’s Wonderland gives children the frightfully fun Halloween event they deserve with Camp Spooky. Throw on a costume, grab a loot bag and get in the festive spirit.
Education is vital for young people to reach their full potential and enjoy success in adulthood. Students’ academic journeys begin as early as preschool and continue for decades. While students ultimately earn degrees or professional certifications in their own names, their academic journeys are often a team effort that includes the support of their parents. Parental involvement in school can pay significant dividends for students. In 2019, the American Psychological Association reviewed more than 400 studies examining parental involvement in school. That review found that students whose parents were involved in their children’s schooling showed greater academic achievement, school engagement and motivation compared to youngsters with parents who were not involved. That payoff compels millions of parents to get involved in their children’s schooling, and the following tips are a handful of ways to do just that.
Start
the year off right
Parental involvement in children’s schooling can begin before a new school year gets under way. Orientation events designed to acclimate students to new schools can help calm youngsters’ nerves when they’re beginning kindergarten, elementary school, middle school, or high school. Transferring to a new school due to a family relocation or another variable can be difficult for students, and parents can make that transition a little easier by attending orientation events before the first day of classes. Back-to-school nights held a week or two into the school year also present a great chance for parents to start the year off right.
Actively communicate with children’s teachers
Parents can contact teachers at the start of a new school year to identify the best way to communicate. Some schools utilize apps to facilitate communication with parents. Some teachers may prefer communicating via email, phone calls or even text messages. Parents should not hesitate or be afraid to reach out to teachers about their children’s needs.
Do your part at home, too
Parental involvement in children’s education can extend to the home as well. Parents can emphasize the importance of education in conversations with their children and offer to help with homework
when children seem to need some assistance. Parents also can ask about assignments and tests, enthusiastically engage in projects designed to involve students’ families, and provide a stable, distraction-free home environment where kids can focus on their schoolwork.
Volunteer
with parental organizations
Parent teacher associations/ organizations are always in need of members to help to organize special events and volunteer at school functions. Parents can join groups such as a PTA or PTO to get more involved in campus life. If joining such groups is not possible, parents can let it be known that they would like to
volunteer for events throughout the school year.
Ask children about their day
One of the simplest ways parents can be more involved in children’s schooling is to ask them about their day when they arrive home. Ask children what they did in class, and which parts of their day they found most, or even least, enjoyable. When parents express an interest in what kids are doing at school, that may compel kids to be more interested in their coursework. Children are the ultimate beneficiaries when parents get involved in their youngsters’ education, and there’s no shortage of ways for moms and dads to engage at school.
mompreneur
MURIEL KOUCOÏ OF SIMKHA BIOCOSMÉTIQUES
In the world of skincare, few brands embody heritage and innovation quite like SIMKHA Biocosmétiques. Founded by Canadian mompreneur, Muriel Koucoï, SIMKHA blends ancestral beauty rituals from West Africa with modern clean beauty standards. Each product is a tribute to nature, culture, and purposeful self-care.
As a mother, Koucoï was inspired to create the SIMKHA Kids line – a gentle, safe range designed especially for children’s sensitive skin. With hero ingredients like organic shea butter, calendula, and aloe
vera, the Kids collection includes a whipped shea butter for dry skin, a nourishing hair & body oil, and a natural baby balm that parents trust, and children love.
“Our children deserve the purest care,” Koucoï says. “SIMKHA Kids is about passing down rituals that have nurtured generations.”
But her vision extends well beyond childhood. SIMKHA’s adult product line is equally rooted in nature and wisdom, offering nourishing care for every skin type. From the antioxidantrich Shea & Hibiscus Face Cream to the ultra-hydrating Moringa Body Butter and the gentle Baobab & Aloe Facial Cleanser – SIMKHA empowers individuals to care for their skin in the most authentic, chemical-free way.
What truly sets SIMKHA apart is its purpose-driven philosophy. Koucoï sources her ingredients ethically from women-led cooperatives in West Africa, ensuring fair trade practices and supporting community development. Her mission is to create clean, effective skincare while celebrating cultural heritage and empowering others – especially women.
SIMKHA Biocosmétiques is more than a skincare brand; it’s a legacy of love, sustainability, and self-respect –for every generation.
OCTOBER 2025 MOVIE PICKS FROM OLD TO MODERN DAY CLASSICS
Scooby-Doo on Zombie Island – (1998) Hanna-Barbera Productions, Warner Bros. Animation
The Mystery Inc. gang – Scooby-Doo, Shaggy, Fred, Daphne, and Velma – reunites for an adventure unlike any they’ve faced before.
Tired of solving mysteries with fake monsters, they head to Louisiana to investigate a real haunting on Moonscar Island, invited by a mysterious woman named Lena who claims the island is cursed by the ghost of the pirate Morgan Moonscar. What starts as a fun escapade quickly turns chilling as the gang encounters eerie happenings.
Muppets Haunted Mansion (2021)
– Walt Disney Pictures, Walt Disney Studios Motion Pictures, Walt Disney Studios Home Entertainment.
The story follows the iconic character Gonzo as he faces his biggest fear: spending an entire night in the haunted mansion. As Gonzo enters the eerie estate, he is greeted by the ghostly inhabitants, including the charismatic and mischievous figures who inhabit the mansion. Throughout the night, Gonzo encounters a series of spooky and humorous challenges, along with his friends, including Kermit the Frog, Miss Piggy, and Fozzie Bear, who join him in this ghostly escapade.
Halloweentown (1998) – Walt Disney Marnie Piper discovers that her family has a hidden connection to a magical place called Halloweentown, a realm where Halloween is celebrated every day. Marnie’s grandmother, who lives in Halloweentown, is a powerful witch, and Marnie longs to embrace her magical heritage. As the Halloween season approaches, Marnie, along with her brother and sister, decides to visit her grandmother.
Hocus Pocus (1993) – Walt Disney Pictures, Walt Disney Studios Motion Pictures, Walt Disney Studios Home Entertainment, FilmFlex
The Sanderson sisters, played by Bette Midler, Sarah Jessica Parker, and Kathy Najimy, are determined to regain their youth and power, which leads to hilariously chaotic antics in the town. To stop the witches from wreaking havoc and stealing the lives of children, Max, along with his little sister Dani and their friend Allison, must find a way to outsmart them before the sun comes up.
It’s the Great Pumpkin, Charlie Brown (1966) – Warner Home Entertainment
This classic Halloween special follows the iconic character Charlie Brown and his friends as they prepare for Halloween festivities. As the trick-ortreating excitement builds, Linus becomes obsessed with the idea of the Great Pumpkin, a mythical figure who he believes rises from the pumpkin patch on Halloween night, bringing gifts to loyal children.
COLOUR ME
Get out your pencils or crayons and make this spooky canvas come to life!
FLYING SQUIRREL TRAMPOLINE PARK Embark on an exhilarating journey of fun and excitement at Flying Squirrel Trampoline Park, proudly serving Whitby and Hamilton! These two fantastic destinations offer an unforgettable experience for all ages. Explore a world of interconnected trampolines, boundless leaps, and endless laughter. Dive into foam pits, engage in friendly dodgeball battles, and experience the thrill of slam dunks in gravity-defying zones. Looking to celebrate a special occasion? Look no further! Flying Squirrel Trampoline Park is the perfect venue for unforgettable birthday parties. Host an action-packed celebration that your child and their friends will talk about for years to come. With attentive staff, a vibrant atmosphere, and a commitment to safety, these parks ensure that every birthday party is a smashing success. Experience the joy of bouncing, laughter, and shared memories at Flying Squirrel Trampoline Park in Whitby and Hamilton! facebook.com/FlyingSquirrelWhitby | facebook.comflyingsquirrelhamilton
OAKVILLE CENTRE FOR THE PERFORMING ARTS
The Oakville Centre for the Performing Arts is in the heart of downtown Oakville located in Centennial Square (130 Navy St.), nestled in by the Sixteen Mile River and picturesque Lake Ontario. With 497 seats, the Oakville Centre is an intimate theatre presenting multi-disciplinary artists in music, comedy, drama, dance, spoken word and film. The Centre is also home to outstanding community artists such as the Oakville Symphony, Burl-Oak Players, West End Studio Theatre and many more! For tickets, memberships, or further information, please visit our website. boxoffice@oakville.ca | oakvillecentre.ca
PEGASUS DANCE STUDIOS was started with the philosophy that creative expression is an essential part of childhood development. From our preschool to our highest-level dancers, our first priority is to create a positive space where children are able to explore, create, and express their inborn creative spirit through the arts. We pride ourselves on being what social scientists call a “third place”– a place where lifetime friendships are made, confidence is created, and creativity is nurtured. Founded in 1986 by the mother-and-daughter team of Lynda Johnson and Jane Davis-Munro, the studio has expanded from its original storefront location to the current studio near Coxwell and Danforth as one of East Toronto’s largest dance schools. We offer ballet, jazz, tap, modern, hip hop, acro, musical theatre, preschool, and art classes.
pegasusdancestudios.com
PROSET AUTISM/AUTISME PROSET In 2010, Philippe Manning launched a unique sports program for individuals with ASD, ADHD, and Down Syndrome, focusing on joint attention, motor development, socio-emotional skills, motivation, and participation. In 2013, his father John joined, helping to found Proset Autism/Autisme Proset and secure charitable status. They received their first grant from the City of Vaudreuil and registered intellectual property and building partnerships with schools and government awareness. Today, Proset’s adapted, innovative programs continue to positively impact participants and their families, made possible by the passion of Philippe, John, their team, volunteers, and generous supporters. @prosetinclusivethennis | www.specialneedssport.ca
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