SUMMER FUN PASS!
Includes drop-in recreational swims, skates, sports and more! For ages 2-17.
Enjoy from June 1 to Sept 7 for only $25 plus tax!
Lions Pool opens June 1. All other outdoor pools open June 13. Make a splash! Visit programs.oakville.ca to purchase your Summer Fun Pass membership. Some restrictions apply.
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TERMS AND INDEMNIFICATION
FEATURE
Stay informed: Toronto law firm is pushing to make social media usage safer for our youth
FEATURE
Boredom busters:
Great activities for kids come the dog days of summer
PARENT STUFF
STORY Spotlight
Canadian author of the month: Music of the Bells: a beautiful picture book celebrating the power of dance and storytelling.
FEATURE
Health:
The threat a sedentary lifestyle poses to kids
Donna Doohe founder of Mildred’s Temple Kitchen: where every bite tells a story
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up front THE JUNE BRIDE
The idea of the “June bride” is more than a seasonal choice – it’s a tradition rich in history, symbolism, and romance that has lasted for centuries. June has long been known as the month for weddings, captured in the saying, “Marry in June, you’re sure to be a bride.”
This time of year, is steeped in tradition, rooted in ancient Roman festivals honouring Juno, the goddess of marriage. These festivities symbolized the union of couples during a season of warmth, fertility, and new beginnings.
But it’s not just about myth; there’s something beautiful about June itself. It marks the transition into summer (my favourite season) when the days are long, flowers burst into bloom, and the world feels full of potential. Historically, this timing also aligned with practical life patterns – June weddings often fell during favourable weather and symbolized a fresh start, both emotionally and seasonally. Today, as couples rethink when and how they wed, June’s charm remains. It’s not just about tradition – it’s a feeling. A June wedding embodies optimism, new beginnings, and quiet hope that love, like the season, will flourish. “June bride” is less about a date, and more about sentiment. It means a moment full of light and
possibility – a timeless image of love stepping into its next chapter.
And perhaps what makes June even more meaningful is what surrounds it. Father’s Day, nestled within this same month, serves as a reminder of the first love many brides experience. Through the season runs a quiet, emotional thread – where weddings and family intersect. A father’s presence – whether walking down the aisle, offering a toast, or simply standing nearby – adds another layer of meaning to the moment. In this way, the June bride embodies not only a symbol of new beginnings, but also the enduring legacy of love and support that guides her into this new chapter.
Today, while couples are redefining when and how they celebrate their weddings, June is no longer the only coveted month. Many couples are choosing dates that hold personal meaning – from anniversaries to seasons that reflect their style and story. An October wedding, for example, offers rich fall colours, crisp air, and a cosy, romantic atmosphere that feels just as intentional and memorable with the bride and groom’s own twist, making it more meaningful and truly unforgettable.
Mary Racioppo Editor-In-Chief, City Parent
LEGO®
No sun? No problem! Whether at home or at the cottage, LEGO® turns a dreary afternoon into action-packed fun. Kids can dive into epic builds, invent wild adventures, and let their creativity soar – no screens or electronics needed.
Summer is the exciting season for Ottawa’s 200 year Bicentennial celebrations. Experience the many different festivals that take place in beautiful Ottawa, Canada.
MUSIC, SUMMER CELEBRATIONS, AND DAY TRIPS
For music lovers, June, July and August host many outdoor concerts and festivals, including Jazzfest and Bluesfest with world renowned bands and performers. Come celebrate Canada Day with us on July 1st and be amazed by the firework display. Tour our historic city and visit the Parliament buildings and see the daily Changing of the Guards. Our many museums will delight both children and adults. The nearby Gatineau Park and Hills are only a 20 minute drive from The Cartier Place Suite Hotel. Explore the many trails of Gatineau Park and the ruins of Mackenzie King Estate.
is a favourite amongst families and business travellers and features complimentary WiFi throughout the property. Each spacious suite has a private balcony, full kitchen, combined dining/ living room and separate bedrooms. Enjoy our restaurant, the indoor pool, hot tub, sauna, exercise room and children’s playroom. For the fun in all of us, the garden patio area offers a BBQ area, shuffleboard court and a playground. We are the only hotel in downtown Ottawa with a guest friendly outdoor resort area.
STAY IN THE HEART OF DOWNTOWN
The Cartier Place Suite Hotel offers the perfect central downtown location to visit major sites. We are located one block from the picturesque Rideau Canal and trendy Elgin Street with its many boutiques and restaurants. Walk to the Byward Market and browse the handmade crafts and fragrant local produce stalls. Whether you visit for one night or for an extended stay, the Cartier Place Suite Hotel will take care of your every need.
SPACIOUS SUITES AND FAMILY FRIENDLY AMENITIES
The hotel has been honoured with Hospitality awards throughout the years, including the Service Excellence Award from Booking.com and Hotels.com. Our pet friendly suite hotel
SPECIAL OFFERS WORTH STAYING FOR
There are many local activities that will delight you and your family in our beautiful city of Ottawa. We invite you to stay with us and enjoy one of the many specials and packages our hotel has to offer including, stay 2 nights and the 3rd night is free*. Once you stay with us you’ll understand why guests return time and time again.
boredom busters
GREAT ACTIVITIES FOR KIDS COME THE DOG DAYS OF SUMMER
The arrival of summer is a momentous day for children. Summer means school is closed and weeks of rest, recreation and fun in the sun are on the schedule.
Although summer may start off with a bang, it may not be too long before kids are uttering the dreaded, “I’m bored,” leaving parents and caregivers looking for ways to keep children occupied. Having a list of activities at the ready can help families stay active and engaged during the dog days of summer.
Summertime swimming
Those lucky enough to have a backyard pool have a great source of entertainment right at home. Swimming alone can grow monotonous for kids, so work with friends’ parents to devise a schedule to have the kids alternate whose house they visit for swimming sessions. Standard games like water volleyball or diving retrieval games can add some fun, but many times kids are happy to splash and float with friends. Stock a cooler with water, juice and healthy snacks so kids can just hop out of the water and grab a refreshment, rather than leaving a water-logged trail into the kitchen. Those who do not have a pool can consider visiting a town or city pool or splash pad, where everyone can mingle with neighbours.
Host a movie night
The dog days of summer tend to be humid, hot and sometimes uncomfortable.
Scheduling activities for later in the day makes the most of weather that has cooled off a bit.
Purchase or borrow a projector that hooks up to a computer or tablet and set up a screen in the yard. Stream a family-friendly movie and prepare ready-made bags of popcorn or cotton candy for the show.
Add water to everything
Favourite backyard games can be enhanced with the use of a little water. For example, instead of tossing bean bags for cornhole, fill up water balloons. Kids who are playing tag or games like capture the flag may have to run through a garden sprinkler to get into their opponent’s territory. Kids can put their engineering skills to use by building an obstacle course of hurdles and the like from tires or pool noodles. Poke holes into one pool noodle and feed a garden hose into the end to create a water hazard.
Go on a scavenger hunt
Whether at a beach, park, or even walking the neighbourhood, families can have a list of objects that must be found. The first child to find all the items on the list gets a prize, such as choosing which ice cream shop to visit. Dance in the rain
Summertime is known for the sudden arrival of storms. When a downpour occurs, have the family head into the garage with the door open to catch the amazing sights of Mother Nature. Take turns briefly running out into the deluge to dance and splash in the rain. Retreat to the indoors when thunder and lightning are close by. Families have plenty of ways to fill the dog days (and nights) of summer with entertaining games and other activities.
Fuel your summer fun with the power of eggs
Activities change. Eggs stay the same. For these recipes and more, visit getcracking.ca
Easy Low-Carb Paella
Southwest Chipotle Power Bowl
Protein Snack Bombs
Creamy Florentine Omelette
Mini Quiches in Prosciutto Cups
Canadian author of the month
MUSIC OF THE BELLS A BEAUTIFUL PICTURE BOOK CELEBRATING THE POWER OF DANCE AND STORYTELLING.
When Neela lived in India, she performed Kathak, a classical dance that tells stories through movement. After moving to a new country, she begins studying ballet like the other kids at school.
Though she enjoys ballet and her new friends, Neela misses the strength, storytelling, and the jingling bells of Kathak. Encouraged by her mother, she bravely decides to perform a Kathak routine at the school showcase and learns the importance of staying true to herself.
About the Author
Anitha Rao-Robinson is an author, conservationist, and host of the Kindness Is Everything podcast. A former accountant, she now dedicates her time to writing stories that celebrate kindness, culture, and compassion while advocating for animal welfare. She is also the author of the picture book “A Family for Faru”, inspired by her daughter’s experience volunteering at a rhino orphanage in South Africa.
Anitha lives on a hobby farm in Milton, Ontario with her family –both human and animal – where her love for nature and animals continues to inspire her work. Learn more at AnithaRobinson. com or follow her on Instagram @AnithaRobinson4.
OTHER BOOKS BY
ANITHA RAO-ROBINSON
A Family for Faru Sari Sisters
JUST THE FACTS
Music of the Bells
By Anitha Rao-Robinson & Chaaya Prabhat
Published by Tundra Books
Suitable for ages 5-9
40 pages $24.99 Hardcover
Available on amazon.ca and Indigo/Chapters
Released on March 17, 2026
stay informed
TORONTO LAW FIRM IS PUSHING TO MAKE SOCIAL MEDIA USAGE SAFER FOR OUR YOUTH
Since the early 2000s, social media has become a normalized part of our personal, educational and professional lives. While there are many benefits to using these online platforms, there are also several dangers. As there is little to no regulations in place, social media companies have designed platforms that target and manipulate users and encourages compulsive use.
Children and adolescents are especially vulnerable to this manipulative design. Their brains are still developing how they receive and process information, which differs from how an adult brain does. These targeted practices on youth affect their mental health and can lead to depression, anxiety and decreased feelings of self-worth. These platforms also expose children to harmful content, affect their social interactions, how they learn, and can lead to destructive behaviour including self-harm.
While the blame is often placed on teachers and parents for their children’s social media usage and its adverse effects, the truth is, the problem is far more complex than that. The system needs to be changed and to make that happen, it requires a multifaceted approach by several groups including governments, professionals, educators and families.
Neinstein LLP, a Toronto-based law firm that specializes in civil litigation, is taking the legal lead in pushing for accountability and change. In March 2024, the firm issued the first set of claims against the three biggest social media platforms, TikTok, Meta and Snapchat. In their claims, they allege
WORDS BY LORRAINE PELLEY
that these companies are deceptively marketing to adolescents and are creating platforms that intentionally promote compulsive and addictive behaviours. These sites, through their manipulative tactics, have adversely disrupted children’s mental wellbeing, learning and classroom time. As a result, schools are forced to spend more money on mental health supports which is putting a greater strain on the education system.
The purpose of this litigation isn’t just about compensation, according to Sonia Nijjar, a partner at Neinstein LLP, who is representing the Ontario school boards. She wants social media companies to be held accountable and ensure their platforms are safer to use, especially for our youth. “This is about change
and we’re not going to have change without regulation,” stated Nijjar. Neinstein LLP currently represents 22 of Ontario’s 72 school boards. This accounts for about 65 per cent of all students in Ontario.
Other provinces are also starting to take actions that will hold the social media tech companies accountable for their products. Different school divisions in other provinces and territories are also exploring legal options. In April 2026, the Manitoba government introduced a provincial bill to protect children from online social media harms.
The Government of Canada introduced Bill C-63, the Online Harms Act in February 2024. It aimed to protect people, especially children from harmful online content like
sexual exploitation, online bullying and hate speech. However, the bill never passed legislation and died on the Order Paper in 2025. The federal government has recently introduced a social media ban for anyone under 16 years of age and are expected to announce a revised bill in the fall.
While Nijjar and her colleagues at Neinstein LLP are battling the social media companies in the courts and federal and provincial governments are developing laws to protect children from harmful online content, parents and teachers also have a vital role in advocacy for safer online usage. Children and teenagers must be part of the conversation, so it’s crucial that parents and educators talk to children openly and honestly about safe social media usage.
juneCOOL THINGS
Dyson HushJet™ Mini Cool Fan
Dyson introduces the Dyson HushJet Mini Cool Fan, its first portable, multi-functional fan designed for life on the go. Lightweight at just 212g with up to six hours of battery life, it can be worn, handheld, placed on a desk. Powered by a high-speed motor, it delivers strong airflow with customizable speeds and a Boost mode, while HushJet™ technology ensures powerful yet quiet, comfortable cooling.
Pravi Cosmétiques Naturels
Planted
A Toronto-based, woman-owned home fragrance brand creating small-batch, hand-poured candles in Ontario using clean-burning soy, coconut wax and pure essential oils. Prices vary – available at selected boutiques and shopplanted.com
Chemical-free outdoor protection for kids and families. BuzzPatch Mosquito Repellent Stickers uses plant-based ingredients to help keep mosquitoes away – no sprays, DEET, or lotions required. Just stick it on clothing for easy protection during camping trips, travel, playground time, or backyard evenings. Other highlights include MagicPatch Itch Relief Stickers for soothing bites and SunnyPatch UV-Detecting Stickers, which change colour to help monitor kids’ sun exposure. Prices vary – available at natpat.com
A Quebec-made skincare brand that blends botanical ingredients with science-inspired formulations. Founded in 2015, the certified organic line offers vegan, cruelty-free, nontoxic products made with natural actives and pharmaceutical-grade ingredients. Water-free formulas use aloe and hydrosols, with hyaluronic acid in every moisturizer for deep hydration. The collection includes moisturizers, serums, cleansers, and treatments designed to work together for effective, nature-powered skincare. Prices vary – available at pravi.ca
Boogie® Bubbling Vapor Bath
is a gentle, naturally derived bubble bath that helps soothe little ones during congestion, colds, or allergies. Made with diluted eucalyptus and peppermint oils, it releases calming vapors and is hypoallergenic, dermatologist tested, and free from menthol, parabens, and phthalates.
Boogie® Bath Bombs
adds fizzing fun to bath time while helping comfort kids during colds, congestion, or allergies. Made with naturally derived ingredients like aloe and gentle eucalyptus and peppermint oils, they’re hypoallergenic, dermatologist tested, and free from menthol, parabens, and phthalates. Suitable for ages 2+.
Boogie® Soothing Bath Salts help comfort little ones during congestion, colds, flu, or allergies. Made with naturally derived ingredients and gentle eucalyptus and peppermint oils, they lightly fizz for bath-time fun while soothing symptoms. Hypoallergenic, dermatologist tested, and free from menthol, parabens, and phthalates, they dissolve cleanly and are suitable for babies 6 months and up. $12.97 each – available at amazon.ca and walmart.ca
NatPat
family fun TIMELESS HOSPITALITY: HISTORIC RESORTS OF MUSKOKA
WORDS BY ANDREW HIND
Over the course of my career as a travel writer, I’ve had the good fortune to become intimately familiar with Muskoka’s resorts and to write numerous articles highlighting their appeals. That made it a particular thrill for me to pen my latest book, Timeless Hospitality: Historic Resorts of Muskoka (Dundurn Press).
Tourism is one of Muskoka’s defining industries, with 3.2 million visitors annually. Many stay at a resort, without realizing that they are carrying on a tradition dating back more than 150 years.
When Muskoka was originally opened to settlement in the 1860s, a flood of land hungry people swept into the region, eager to transform forest into farm. But the promise that arable soil lay under the roots of the towering trees was a broken one. Most settlers struggled. Muskoka simply wasn’t suitable for agriculture.
Farmers would open their doors to anglers and hunters from southern Ontario and the United States, offering room and board in exchange for payment. These boarders would
return home, singing the praises of Muskoka’s splendor. Soon enough, sportsmen would request to bring their families and the demand soared. Property owners realized they could make far more money hosting tourists than they ever could by tilling the soil and began to build true resorts on their lakeside farms. Muskoka, as a tourist destination, was born.
Perhaps as many as one hundred summer resorts, inns, and boarding
houses might have been in operation at any one time.
Most of these properties have long since vanished, and some have been almost completely forgotten. A handful of these historic resorts still exist, much altered but nonetheless carrying on a proud legacy of hospitality. These resorts ensure that Muskoka remains at the forefront of any list of Canada’s vacation destinations.
Muskoka’s resorts aren’t just places to stay. They are cultural symbols that continue to define what people imagine when they think of ‘cottage country’.
Timeless Hospitality seeks to preserve the history, the personality, and the special stories of a selection of Muskoka’s resorts. Some names you’ll be familiar with. Deerhurst Resort remains iconic even after more than 125 years, and JW Marriott
The Rosseau Muskoka Resort has cultivated a reputation for opulence as the successor of the family-run Paignton House. Others are smaller, less famed, more intimate - Sherwood Inn and PK Lodge come to mind. And
you’ll be introduced to others that are long gone, surviving only in memories and leaf-eared photographs.
On a personal level, I can unreservedly say that visits to Muskoka’s resorts have shaped my young daughter – broadening her horizons, shaping her perspectives, offering entertainment, yes, but also values and insight. Staff become friends. Shared memories bind our family together.
Muskoka’s resorts aren’t just buildings. They never have been. They’re memory makers and memory keepers.
I hope Timeless Hospitality: Muskoka’s Historic Resorts does the same.
mompreneur
DONNA DOOHE FOUNDER OF MILDRED’S TEMPLE KITCHEN: WHERE EVERY BITE TELLS A STORY
For over 35 years, Mildred’s Temple Kitchen has been a cornerstone of Toronto’s dining scene, beloved for its warm atmosphere, culinary creativity, and, of course, unforgettable brunch. Located in Liberty Village, the restaurant is a destination for food lovers craving elevated comfort and genuine hospitality.
At the heart of it all is a guiding philosophy: “We’re happy people, making people happy.”
CRAFTED BY A CANADIAN WOMAN WHO’S CHANGED
THE WAY WE BRUNCH
Meet the founder: Donna Dooher
This joyful approach comes straight from Donna Dooher, Mildred’s founder and executive chef. A culinary icon with over three decades of experience, Donna has helped shape Canada’s food culture through her restaurants, cookbooks, and mentorship.
She launched the original Mildred Pierce Restaurant in 1989 and later opened Mildred’s Temple Kitchen –bringing her love of seasonal, locally sourced food to a vibrant new space. A celebrated cookbook author (Out
to Brunch, Market to Table) and former magazine food editor, Donna continues to inspire with every dish served.
Bringing brunch home: Mildred’s Pantry
For those who crave Mildred’s signature flavours at home, the
team created Mildred’s Pantry – a curated line of best-loved items for easy, at-home indulgence.
Fan favourites include:
• Buttermilk Pancake Mix – Make the iconic brunch staple in your own kitchen
• Wild Blueberry Compote – A perfect topping for pancakes, waffles, or yogurt
• Currant Scones & Buttermilk Biscuits
– Bake-at-home comfort
• Wally’s Cheesy Tart – A savoury classic, great for brunch or lunch Every product reflects the same quality, care, and heart that made Mildred’s a household name.
Visit or order today
Dine in at 85 Hanna Avenue, Toronto, or bring the Mildred’s experience home by ordering from mildreds.ca. With nationwide shipping and local pickup, brunch is never far away. mildreds.ca
MILES THE LABEL
As the world takes the pitch, little ones can step onto their own field in style with the FC Collection from Miles the Label. Inspired by retro sport nostalgia, this playful lineup blends colour-blocked zip-ups, graphic tees, varsity stripes, and effortless dresses designed for family watch parties, match-day excitement, and backyard goldengoal moments. Made for movement and everyday wear, each piece is crafted from innovative scuba fabric with a smooth structured finish and a soft cushioned interior – bringing together comfort, durability, and sport-forward style for every future MVP.
Available milesthelabel.com
Play All Day on Red Soccer Jersey
This bold red sports jersey brings game-day energy to the weekend wardrobe. Featuring a playful soccer mascot and varsity-inspired details, it’s perfect for little fans who want to feel part of the team. Pair it with matching shorts for a complete look.100% organically grown cotton, white striped hems, varsity motifs front and back. Sizes 2–10Y
$34.00
Ivory Double Knit Mesh Shorts
Lightweight and sporty, these double-knit mesh shorts offer breathable comfort and easy movement for active play. Featuring red striped hems, they pair perfectly with the matching sports jersey for a coordinated weekend look. 100% organically grown cotton, elasticated drawstring waistband, red striped hems. Sizes 2-10Y
$34.00
Aqua Half Zip Sweatshirt
This sporty pastel blue track jacket is perfect for active kids on the go. With a half-zip funnel neck for added warmth and soft scuba fabric for comfort and breathability, it’s ideal for layering before or after practice. Pair it with the matching pants for a coordinated look. 80% recycled polyester, 13% viscose, 7% elastane, funnel neck with half-zip, and sporty design. Matching pants available. Sizes 3M-10Y $48.00
Aqua Wide Leg Scuba Jogger
These casual straight-cut pants add easy, sporty style to their everyday wardrobe. Made from soft recycled scuba fabric, they offer comfort with the right balance of stretch and structure. A drawstring waist ensures a flexible fit, while pleated side stripes complete the look – perfect with the matching track jacket. 80% recycled polyester, 13% viscose, 7% elastane scuba, straight-cut with pleated stripes, and elasticated drawstring waistband. Matching jacket available.
Sizes 2-10Y $37.00
Butterflies on Parfait Racerback Jersey Dress
Easy, breezy, and made for sunny days, this tank-style dress is a go-to for laid-back weekends and park playdates. A relaxed fit and softly tiered skirt keep it light and breathable for all-day comfort, while a gathered back finished with a bow adds a sweet touch. 95% organically grown cotton, 5% elastane jersey, tankstyle silhouette with tiered skirt and gathered back with bow detail. Sizes 12M-10Y $28.88
This Miles FC track jacket adds sporty style to their everyday wardrobe. Featuring a funnel neck and full-length zip, it’s perfect for layering over tees on active days or cooler mornings. Made from soft recycled scuba fabric, it offers comfort and flexibility, and pairs with matching joggers for a complete look. 80% recycled polyester, 13% viscose, 7% elastane, and funnel neck with fulllength zip. Matching joggers available. Sizes 2-10Y $48.00
Royal Blue and Ivory Zip Up Mock Neck Sweatshirt
WHAT’S UNDER THE COVERS THIS MONTH
The Littlest Graduate By:
Brandi Dougherty & Illustrated by: Denise Hughes
At Rainbow Village School, students are excitedly preparing for a party to celebrate their transition to big kid school. While Noah’s classmates are thrilled, he feels anxious about moving up. With the encouragement of friends and teachers, can Noah realize he’s not too small to graduate?
Age: 3-5 Published by: Cartwheel Books Pages: 24. Price: $6.99
Don’t Push the Button
By: Bill Cotter
This interactive book will keep kids engaged. There’s one rule: don’t push the button. It may be tempting, but doing so could lead to surprises. Go ahead, no one is watching. push the button. A fun read for toddlers! It sparks curiosity with its silly monster story, is great for read-aloud and bedtime, and offers screen-free fun.
Age: 1-4 Published by: Sourcebooks Jabberwocky Pages: 24 Price: $13.50 Board Book
Game
Time
By: Stuart J. Murphy
& Illustrated by: Cynthia Jabar
Game Time! is a fantastic resource for teaching time to second, third, and fourth graders, featuring the Huskies and Falcons in a championship soccer game. It covers weeks, days, hours, minutes, and seconds – focusing on game time!
Age: 6-10. Published by: Harper Collins Pages: 40 Price: $10.99
The Wonderful Things You Will Be By:
Emily Winfield Martin
From brave and bold to creative and kind, The Wonderful Things You Will Be celebrates the hopes parents hold for their children. With charming illustrations and playful touches, it’s a heartfelt, timeless story – perfect for baby showers, birthdays, graduations, and meaningful moments of love.
Age: 3-7 Published by: Random House Books for Young Readers Pages: 36 Price: $21.00 Hardcover
Nate the Great By: Marjorie Weinman Sharmat & Illustrated by: Marc Simont
A young detective named Nate who solves everyday neighbourhood mysteries. Nate has a new case to crack! His friend Annie has lost a picture and needs his help to find it. Using his sharp detective skills, Nate gathers the facts, asks the right questions, and narrows down the suspects to solve the mystery.
Age: 6-9 Published by: Yearling Pages: 80 Price: $5.99
And Then Comes Summer By: Tom
Brenner
& Illustrated by: Jaime Kim
As summer approaches with blooming Johnnyjump-ups, it’s time for flip-flops, hide-and-seek, fireworks, and ice cream trucks. This lively celebration includes lemonade stands, late-night fun, swimming, and roasting marshmallows. Tom Brenner’s poetic tribute to summer will resonate with those eager for the school year’s end, while Jaime Kim’s vibrant illustrations capture the season’s essence.
Age: 4-8 Published by: Candlewick Press Pages: 32 Price $24.99
SHOW School
SEPTEMBER 19, 2026 • 11AM-3PM Sheridan College Conference Centre
SEPTEMBER 26, 2026 • 11AM-3PM Sheraton Parkway Hotel
health
THE THREAT A SEDENTARY LIFESTYLE POSES TO KIDS
Physical activity is an important component of a healthy lifestyle for people of all ages. Too often children aren’t spending enough time being physically active, and they could pay a hefty price for that as kids and adults.
The digital age has altered childhood for millions of youngsters. Whereas kids once spent much of their free time engaging in unstructured play, typically doing so outdoors, modern kids now live more sedentary lives indoors. Low energy sitting or reclining while looking at a phone or playing video games means children are spending more time than ever in inactive states, which can lead to long-term, negative health consequences. According to the Centers for Disease Control and Prevention, only about 24 per cent
INACTIVITY IS DIRECTLY TIED TO THE GLOBAL RISE IN CHILDHOOD OBESITY.
of children between the ages of six and 17 participate in 60 minutes of physical activity each day. The World Health Organization reports that more than 80 per cent of the world’s school-aged adolescent population is insufficiently physically active. Here’s a look at how this lack of exercise is affecting children.
Increased childhood obesity:
Inactivity is directly tied to the global rise in childhood obesity, as sedentary behaviour reduces
metabolic rates and alters how the body processes fats and sugars, says the WHO.
Reduction in cardiovascular fitness:
Without regular exertion, the lungs and heart will not develop the same efficiency as they would if kids were physically active. According to data published in the Journal of the American Heart Association, sedentary childhood habits can
contribute to arterial stiffness, which is a precursor to heart disease.
Potential for weaker bone structures:
Bone density is built through weightbearing exercises like jumping and running. Sedentary children run the risk of entering adulthood with weaker bones, potentially leading to orthopedic issues and higher rates of fractures.
Adverse psychological effects:
Physical activity releases feel-good chemicals in the body like endorphins and dopamine. Highly sedentary children may be at an elevated risk for anxiety and depression because they are not reaping the benefit of these natural mood boosters.
Decreased cognitive function:
Cognitive function could be impacted by low physical movement, which decreases blood flow to the brain, says the National Institutes of Health. Children can benefit from being active, as it offers protective benefits against various health ailments that can manifest during childhood and even later in life.
WALMART IS SUMMER READY
The Play Day Light Up Bubble Blaster creates a continuous stream of bubbles with the squeeze of a trigger while flashing colourful LED lights for extra fun. Lightweight and easy to use, it includes a 4-oz bottle of bubble solution and is perfect for outdoor play, backyard games, and parties.
The Disney Stitch Coconut No-Spill Musical Bubble Machine brings bubble-filled fun with music and continuous streams of bubbles. Designed with a no-spill feature to prevent messes, it’s easy for kids to use with a simple on/ off button. A playful, officially licensed Disney toy perfect for bubble parties and outdoor fun.
The X-SHOT Water Fast-Fill Epic Water Blaster by ZURU brings nonstop backyard fun with a 1-second fast-fill and 1L (30-fl.oz.) water capacity. Pump-action blasting shoots water up to 34-ft. (10 m), keeping opponents drenched. Designed for epic summer battles, it’s perfect for kids 3+. (small parts hazard) | $18.88
Ages 3+. |$19.98
The X-SHOT Water Fast Fill 80s Super Splash Yellow Blaster delivers fast, fun outdoor water battles for all ages. With 1-second refills, a 33-ft. (10 m) range, and 750-ml capacity, it keeps kids, teens, and adults soaking and playing. Retro design adds nostalgic style to backyard summer action. 6+ | $15.97
The X-SHOT Water Turbo Stream Motor Soaker by ZURU delivers nonstop, motorized water blasting for epic summer fun. Fast-fill technology lets you refill in 1 second, while the LED barrel and 23-ft. (7 m) range add excitement to backyard, beach, or poolside battles. Rechargeable and easy to handle. 8+, teens, and adults. | $24.98
The X-SHOT SpongeBob Hyperload Water Blaster brings Bikini Bottom–themed fun to backyard water battles. With fast-fill technology, a 500-ml tank, and a 33-ft. (10 m) range, kids and tweens can dunk, fill, and blast in seconds for nonstop summer action. Perfect for water-loving SpongeBob fans ages. 5+ | $15.97
safety first
HOW TO PROTECT YOUR HOME WHEN YOU’RE
Vacation often serves as a welldeserved break from the hustle and bustle of daily life. When relaxing and recharging away from home, the last thing vacationers want to think about is the safety of their homes and everything inside them. However, the National Council for Home Safety and Security and Statistics Canada estimate that more than two million burglaries occur in the United States and Canada every year. That underscores the importance of always protecting your home, including when you’re not there.
Create the impression that someone is home
Just because you’re heading off for parts unknown doesn’t mean you can’t create the impression that life is carrying on as usual within the walls of your home. Smart home technology now enables homeowners to set timers on lights and even home
electronics like televisions and radios. Homeowners also can ask neighbours to pick up their mail or halt delivery until they return from their trips. Nothing says “no
one’s home” as definitively as an overflowing mailbox.
Keep quiet on social media
A Credit Sesame survey of former burglars in the United Kingdom found that 78 per cent acknowledged monitoring social media platforms such as Facebook and Twitter as they try to find homes to burglarize. Individuals about to go on vacation should avoid sharing that on social media.
Stay silent while you’re away as well
Social media silence should be continued while you’re on vacation as well. No matter how tempting it may be to share photos from an exotic location, such posts could catch the attention of all the wrong people. A recent report from
AWAY
JUST BECAUSE YOU’RE HEADING OFF FOR PARTS UNKNOWN DOESN’T MEAN YOU CAN’T CREATE THE IMPRESSION THAT LIFE IS CARRYING ON AS USUAL WITHIN THE WALLS OF YOUR HOME.
MetLife indicated that 35 per cent of Americans between the ages of 18 and 34 check in from their locations via social media. That can alert criminals that no one is manning the fort back home.
Switch from a traditional lock and key to a lockbox
Individuals who travel frequently can take a page from the realtor notebook and switch from a traditional lock and key lock system to a lockbox. Lockboxes require that a code is entered before a box containing a key can be unlocked. Homeowners who want this added measure of protection don’t even need to put a key inside the lockbox, which typically covers a lock, making it extremely difficult for potential thieves to pick the lock.
Before leaving for vacation, individuals can implement various strategies and safety measures to protect their homes and their belongings while they’re away.
JUNE 2026 MOVIE PICKS FROM OLD CLASSICS TO MODERN DAY HITS
Monsters, Inc – 2001 – Walt Disney Studios Motion Pictures
In a world where monsters generate energy by scaring children, top scarer James P. “Sulley” Sullivan and his wisecracking best friend Mike Wazowski work at the city’s power company, but their lives are turned upside down when a human child named Boo accidentally enters their world. As they try to return her home, they uncover a surprising secret about what truly powers their city.
Trolls – 2016 – 20th Century Studios
Trolls follows the endlessly optimistic Poppy, who teams up with the overly cautious Branch on a daring adventure. When their friends are captured by the gloomy Bergens – creatures who believe eating Trolls will make them happy – the unlikely pair set out to rescue them, discovering along the way that true happiness comes from within.
Paw Patrol: The Movie – 2021 – Spin Master Entertainment & Paramount Pictures
Ryder and the heroic pups head to Adventure City to stop the mischievous Mayor Humdinger from causing chaos. When the city is in danger, the team – especially Chase – must face new challenges and work together to save the day.
Robin Hood – 1973 – Walt Disney Studios Motion Pictures
The clever fox Robin Hood and his loyal friend Little John outwit the greedy Prince John and his henchman Sir Hiss, stealing from the rich to help the poor people of Nottingham while fighting for justice and the return of the rightful king
COLOUR ME
Get out your pencils or crayons and make this summer canvas come to life!
AT BOND ACADEMY, we go Beyond the Books. We cultivate the academic, social, physical, and character development of every student within a challenging, supportive, and interactive learning environment. With high expectations and personalized guidance, we empower students to discover their strengths and reach their full potential. Learning and success at Bond extend beyond the classroom. Through diverse extracurricular experiences and daily physical education, students build confidence, resilience, and essential life skills. Every student is known, valued, and inspired as a unique individual. We believe student success is strongest when schools and families work together. Through meaningful communication and strong partnerships, we support every child through the Bond community. Bond Academy –Beyond the Books. Beyond Expectations. info@bondacademy.ca | bondacademy.ca
CAMP FRENDA is a place where adventure, faith, and friendship come together in a meaningful and unforgettable way. Nestled in the heart of Muskoka, it offers young people the opportunity to step away from daily distractions and experience the beauty of nature while growing spiritually and socially. Campers participate in a wide range of activities, from canoeing and swimming to archery, ropes courses, and horseback riding. Each day is filled with laughter, teamwork, and moments that build confidence and character. Beyond the activities, Camp Frenda creates a strong sense of community where lifelong friendships are formed and faith is nurtured. It is more than just a camp, it’s a place where memories are made and lives are changed. office@campfrenda.com
1.416.266.8878
info@bondacademy.ca bondacademy.ca
905.571.4211 campfrenda.com
CANADIAN DANCE ACADEMY At Canadian Dance Academy, we inspire dancers of all ages and levels to discover their confidence, creativity, and passion through movement. Located in the heart of Etobicoke, our awardwinning faculty provides exceptional dance education in a supportive, encouraging environment. From recreational programs to competitive training, our diverse classes – including ballet, jazz, tap, hip hop, contemporary, and acro – help dancers develop strong technique and self-expression. Whether your child is taking their first class or refining their skills, CDA is a place to grow, connect, and shine. Visit us to learn more or register for classes today. office@canadiandance.academy | canadiandance.academy
PROUDLY CANADIAN! The Cartier Place Suite Hotel has been honoured with hospitality awards throughout the years and has a three Green Key ecorating. This family-owned and -operated hotel is a favourite among families, located in downtown Ottawa and is within walking distance of Parliament Hill, Byward Market, and major sites. Our pet-friendly hotel is situated between the Rideau Canal and trendy Elgin Street. The hotel has 250 one- and twobedroom family suites, each suite features a kitchen, separate bedrooms, combined living/dining area with private balcony. Guests may also enjoy the private outdoor garden patio, shuffleboard court, indoor pool, hot tub, sauna, exercise room, playroom and playground. Once you stay with us, you’ll know why guests return time and time again. suitedreams.com
1.800.236.8399 suitedreams.com
PICKERING MUSEUM VILLAGE , nestled on the banks of Duffin’s Creek in the quaint hamlet of Greenwood, provides a truly distinct setting. Scenic paths wind through the village’s 19 heritage buildings dating from as early as 1810, including a blacksmith’s shop, log barn and house, schoolhouse, temperance house, and chapel. White picket fences and period gardens lace the dusty street corners where the orchards and apple trees grow wild. The beautiful streetscape of perfectly preserved and restored historical buildings are accompanied by a lush green countryside dotted with wildflowers. Discover hands-on, exploratory exhibits for the whole family! pmvbookings@pickering.ca | pickeringmuseumvillage.ca
TAKE THE PARTY OUTSIDE WITH A KELSO BIRTHDAY PARTY!
Host your child’s birthday party at Kelso Conservation Area! Kelso Birthday Parties are perfect for kids ages 5 and up and groups of 10 or more. You’ll have your choice of two action-packed outdoor activities like Kelso Cove Waterpark, Eagle’s Eye Archery, Vulture’s View Climbing Tower, Escarpment Walk Aerial Ropes Course, Disc Golf and more. Parties are three hours long and include reserved picnic space. Hot dogs, juice boxes, and party favours are provided for all the kids! But that’s not all – your group will have all-day access to Kelso, including the trail network and beach. Plan an unforgettable birthday celebration filled with outdoor adventure. Book online today. conservationhalton.ca/birthday-parties
FLYING SQUIRREL TRAMPOLINE PARK
Looking for the ultimate family-friendly adventure? Flying Squirrel Trampoline Park in Whitby and Hamilton is your go-to destination for high-flying fun and unforgettable memories. Step into a world of interconnected trampolines, foam pits, and slam dunk zones – where gravity is optional and the excitement never stops. Challenge your crew to dodgeball, land your best flips, or just bounce it out. Planning a birthday? We make it epic for them and easy for you. With allinclusive party packages, dedicated hosts, and a vibrant, safe environment, it’s a celebration they’ll never forget. From birthdays to family outings (or just a reason to burn some energy), Flying Squirrel delivers fun for all ages. facebook.com/FlyingSquirrelWhitby | facebook.comflyingsquirrelhamilton
905.683.8401
3550 Greenwood Rd. Greenwood, ON @pickeringmuse
THE ROYAL CITY SOCCER CLUB Get ready for a summer packed with fun, confidence, and soccer at Royal City Soccer Club, Canada’s #1 summer soccer day camp. Now celebrating 34 years, we welcome children ages 5 to 13 for an unforgettable camp experience built around skill development, teamwork, and nonstop smiles. Mornings are filled with soccer skills, games, and challenges led by enthusiastic coaches who support players of all abilities. Afternoons keep the fun going with a refreshing swim and organized camp activities that feel like classic summer at its best. Families can choose full-day or morning-only options, and every camper goes home with their own soccer ball and medal. Camps run throughout July and August, but spots fill quickly. Register today and make this summer one to remember. info@royalsoccer.com | royalsoccer.com
1.800.427.0536
info@royalsoccer.com royalsoccer.com
What’s Happening at Your Toronto Zoo
Enjoy wild adventures all year round at your Toronto Zoo! Discover over 3,000 animals, roam 10km of scenic trails, and explore lush indoor pavilions, Splash Island*, rides, and more.
This May Long Weekend, get closer to wildlife and be part of something bigger, connecting people, animals, conservation science, and traditional knowledge to fight extinction.
Then get ready for June 6 and 7 as your Toronto Zoo brings the energy of soccer with themed activities, music, food, and family fun, plus special experiences all month long.
Visit torontozoo.com for updates and plan your adventure today!
*seasonal,weatherpermitting
