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6 simple steps for a healthier you
e all want to feel healthier, but it can be difficult to know where to start. There’s one area that most people don’t think of as essential for their overall health, but they couldn’t be more wrong. Your mouth has a bigger impact on the rest of your body than you realize. For instance, did you know that bacteria from your mouth can travel throughout your body? Falling behind on your oral hygiene can lead to lung and even heart problems.
At the end of the day, keeping healthy comes down to building good habits. By sticking to an oral hygiene routine, you’re setting yourself up for success and a healthier you in just a few minutes a day. Here are six simple steps you can put into practice for better oral health:
• Brush your teeth at least twice a day with fluoride toothpaste.
• Clean between your teeth daily with an interdental device or floss.
• Use an antibacterial mouthrinse.
• Make healthy food and beverage choices.
• Eliminate tobacco use.
• Visit an oral health professional regularly.
These practices help prevent common oral concerns like cavities and gum disease, contributing to better overall health.
Learn more about the importance of oral health and how to maintain it effectively at dentalhygienecanada.ca. ● – News Canada
quick recipes
DIY pizza sub bar:
A quick and easy meal for busy weeknights
ake a fun and healthy dinner in no time, while the kids help put it all togeth er. This simple idea brings together two favourite dishes – pizza and subs – for a per sonalized meal. Choose your favourite toppings and add as much or as little as you’d like. Here are two classics to get you started. ●
1. Prep listed ingredients into desired shapes and sizes and place into individual bowls.
2. Open a couple jars of your favourite pizza sauces including pizza/marinara sauce and a creamy garlic alfredo sauce and place a spoon in each jar.
3. Pre-slice whole grain submarine buns.
4. Starting with your chosen sauce, assemble individual pizza buns with desired toppings then place onto a lined baking tray.
5. Bake at 300°F (150°F) for a few minutes or until buns have crisped and cheese melts.
6. Remove from oven and enjoy.
More than an apartment, we’re a community! With 10 uniquely designed amenity spaces open to all residents, Vibe Lofts inspires a new way of living and coexisting. Our Studio, One, and Two Bedroom suites offer 11 feet exposed concrete ceilings, sleek and modern design elements, in-suite laundry in every unit, and various layouts to fit your needs. Contact us today to come feel the VIBE for yourself!
BUDGET BITES
Renters: This is why you need tenant insurance
enting a house or an apartment comes with plenty of perks – flexibility, fewer maintenance worries and often lower upfront costs compared to owning. One thing that many renters overlook is the importance of protecting what’s inside their space. That’s where tenant insurance comes in.
Here’s what you need to know, plus essential advice for smart, stress-free renting.
WHAT IS TENANT INSURANCE AND WHAT DOES IT COVER?
Tenant insurance protects your personal property in case of fire, theft, vandalism, water damage and more. It also covers liability, meaning if someone is injured in your rental unit or you accidentally damage someone else’s property (for example, a leak in your apartment
protect your stuff – even when you rent
er not only the replacement cost but also the potential costs of additional living expenses and liability.
Once you have a clear idea of your coverage needs, shop around and compare policies from different insurers. Some insurance providers, like Belairdirect, offer flexible and affordable tenant insurance, while making it simple to choose coverage that fits your lifestyle.
UNDERSTAND DEDUCTIBLES
This is a crucial aspect of choosing tenant insurance. Deductibles are the amounts you’ll need to pay out of pocket before the insurance starts to cover a claim. Higher deductibles can lower your premium, but make sure you can afford them in the event of a claim.
REGULARLY REVIEW AND UPDATE YOUR POLICY
spreads to a neighbour’s ceiling), your insurance may help cover some of the costs.
EVALUATE YOUR NEEDS
To make the most of your tenant insurance, start by assessing the value of your belongings and determine the amount of coverage you need. When you’re making your calculations, consid-
Life changes, and so do your possessions. It’s important to assess your personal belongings and their value every now and then to ensure your insurance adequately covers your current situation.
Tenant insurance is more than just another bill – it’s a smart investment in your peace of mind. By carefully evaluating your needs, comparing policies, understanding deductibles, considering bundling options and keeping your policy up to date, you can ensure you’re well protected in your rental property. ● – News Canada
Southview Plaza
Located just 1km away from the University of Manitoba, Southview Plaza features newly renovated, noise-proof suites and crucial amenities like indoor parking. The property is also very close to bus routes, restaurants, grocers, and more. Rent includes all utilities!
• Air conditioning • Balcony
Dishwasher* • Elevator • Security Entrance • Heated Underground Parking • Indoor Pool • Sauna • Storage Lockers
health
lifestyle management
6 ways to start and stick to a fitness routine
tarting and sticking to realistic fitness goals can transform your health and well-being. The key is to begin with clear, achievable goals and create a plan that fits into your lifestyle. Here’s how to do it:
SET SPECIFIC GOALS
Large and vague goals can quickly become daunting. Instead, set clear objectives and break them down into manageable milestones. For example, steer clear of aims such as ‘be healthier’ and ‘get fit’ and instead set specific targets such as running 5 kilometers without stopping or being able to do 50 push-ups in a row.
MAKE IT CONVENIENT AND ENJOYABLE
When it comes to sticking to a fitness routine, convenience and enjoyability are important. Creating an at-home workout space will help keep you on target and allow you to incorporate fitness into your day without a commute and with minimal costs. Invest in equipment that is conducive to your goals and that you find enjoyable to use.
CREATE A SCHEDULE
As with anything, consistency is key. Set aside specific times for your workouts,
block them out on your calendar and treat them as non-negotiable appointments.
TRACK YOUR PROGRESS
Keep a journal or use a fitness planner to track your workouts and progress. This not only keeps you accountable but also motivates you by showing how far you’ve come.
MAKE IT SOCIAL AND FUN
Working out doesn’t have to be limited to the gym. Diversify your fitness routine by signing up for recreational sports or grab some friends and gear and try out a new one.
STAY FLEXIBLE
Life can be unpredictable. If you miss a workout, don’t give up. Adjust your plan as needed and keep going. ●
400 LYLE STREET, LONDON, ONTARIO
These 1, 2 and 3 bedroom suites (many with den options) offer many of the luxuries of condo living, but at rental prices. Not only that, everyday conveniences, green spaces, funky coffee houses, London Transit, Budweiser Gardens and more, are practically outside your door.
BUILDING AMENITIES
• Security/Concierge
• 24-hour fitness centre
• Party room available
• Study lounge/library
• 24-hour ground floor laundry
• Secured underground parking
• Secured bike storage room
• Security cameras throughout
• On-site Super & Management Office
WINDERMERE PLACE
CITY PLACE
• Fully renovated 1, 2 & 3 bedroom suites
• Secured entry
• Secured entry
• Underground parking
• Four appliances
• Four appliances
• Fully renovated 1, 2 & 3 bedroom suites
• Four appliances
• Balconies
• Heat and water included
• Outdoor sports pad
• Outdoor sports pad
• Secured entry
• BBQ area
• Outdoor sports pad
• BBQ area • Bus routes #6 and #13 at your doorstep (short ride to downtown)
ü Kitchen with appliances, including 2 full size fridges and dishwasher
ü Air conditioning
ü Laminate floors
ü Large living areas furnished including: Living room furniture & Dining room table and chairs
ü Bedroom fully furnished with: Double bed & Desk and storage – ask about our linens program
ü High-Speed WIFI included
ü Personal fob entry to each room and suite
ü Onsite laundry facility
ü The MARQ Residence life programsregular resident events
Features and amenities vary by location
•
SAFETY WATCH be aware of these scams
Could a thief
istraction thefts have been a growing concern lately, with older adults or individuals on their own being a common target. They can happen anywhere, from malls to parking lots with the thief using a ruse to catch victims off guard and steal their cash, wallets or other valuables.
Some methods of distraction can include crowding, dropping money on the ground near the potential victim, striking up a conversation, asking for directions, or pretending there is something wrong with the target’s car.
Financial distraction theft can happen when a customer is seen withdrawing cash from an ATM or service counter at a branch. The victim is often unaware they are being watched or targeted, and the perpetrator uses distraction tactics to gain access to their valuables.
Financial distraction theft can happen when a customer is seen withdrawing cash from an ATM or service counter at a branch.
It can also involve more than one thief. One might watch a customer enter their banking PIN at an ATM, for example, then distract them by using a tactic such as dropping something at their feet, engaging in a conversation, or even pretending to fall. The other person then quickly withdraws money from the distracted customer’s account, or steals their bank card to use later since they now know the PIN.
“We know that these perpetrators often attempt to blend in with the physical environment,” explains Tom Cummings, senior manager of global physical security at TD. “We’ve seen situations where they are surveilling customers and looking to identify lucrative or ‘easy’ targets.”
SOME TIPS ON HOW TO PROTECT YOURSELF
Because distraction theft can happen anywhere, it’s important to follow some basic safety recommendations whenever you’re carrying valuables or have just completed a big purchase. Here are some tips to keep in mind:
• Know the risks. Awareness is one step in preventing this from happening to
catch you off guard?
you and your family. Speak to your loved ones about distraction theft and help them understand the risks and possible warning signs.
• Stay alert. It is vital to stay alert and be aware of your surroundings and be cautious of people who approach you in public spaces who are overly friendly, helpful, or ask for your help. They may be trying to distract you.
• Secure your valuables. Never leave valuables unattended, and keep them secure and on your person. Whenever possible, store items in zippered pockets, pouches or purses which make it harder for thieves to access.
• Know what to do. If you feel like you are being targeted, yell or make noise to attract attention, and call 911.
• Go places you can trust. Some businesses are taking steps to help protect customers from distraction theft. As an example: “Employees at TD are trained to pay attention to everyone entering and spending time in the branch, and to report any suspicious activity,” says Palwasha Zerghune, manager of customer experience. ● – News Canada
Starting at $995. Modern fully furnished 1–4 bedrooms suites. 6 appliances. Amenities: music studio, basketball court, art room, 10 study rooms, movie lounge and gym complex. For housing there is nothing like THEO in the heart of Ottawa.
1Eleven
Find the ultimate off-campus student living experience at 1Eleven – Ottawa’s favourite all-inclusive student apartments community! Enjoy premiums like the study lounge, gym/yoga room, concierge-style front desk, and more!
1Eleven is a short walk to the University of Ottawa, grocery stores, shops, and the Byward Market, and a quick bus ride to Carleton U.
Rivervale Apartments
Be one of the first to call the brand new Rivervale Apartments home! We are thrilled to be renting our perfectly appointed bachelor, one and two bedroom units in our completely renovated and reimagined building. Call, email or visit us today! Our Rental Agents are ready to find you your future home at Rivervale Apartments.
Somerset Manor
Live in the heart of it all! Somerset Manor is located in beautiful & lively Centretown. Within walking distance to uOttawa, Parliament, downtown and more! Somerset Manor offers beautifully appointed apartments with stunning views of the Nation’s Capital. Smoke free. Call us today and ask us about our renovated suites!
Church Hill Apartments
Want to be surrounded by the beauty and excitement of downtown Halifax? With a Walk Score of 98, Church Hill Apartments is a walker’s paradise. The Historic Halifax Waterfront, shopping, entertainment, restaurants and so much more is at your doorstep! We offer spacious and bright bachelor and one bedroom units. Call us today to book a tour of your new home at Church Hill Apartments.
by Renata Valz
Laundry cheat sheet
Laundry isn’t just a rite of passage; it’s an essential life skill that will come in handy for the rest of your life. Before you go tossing all your clothing into the washer/dryer, stop and read the label. Unsure what all those symbols mean? This cheat sheet is guaranteed to help you make sense of it all and, hopefully, have you classroom ready in no time.
FOUR TIPS ABOUT DOING LAUNDRY:
• Laundry should be separated into whites, darks and delicates before being washed.
• Always check and empty your pockets.
• Use cold water to remove stains.
• Add 1/2 cup of baking soda to your wash to help keep clothing bright.
