STONY PLAIN
NORTH EDMONTON
3& 7
SPOTLIGHT
ESSEX DEVELOPMENTS – Woodbridge and Tanglewood: Welcome to Woodbridge at Palisades in North Edmonton and Tanglewood at Sun Meadows in Stony Plain.
EDMONTON
Edmonton North West ....... 7
Edmonton North Central 12
Edmonton West............... 16
CALGARY
Calgary North West 23
Calgary South East 24
Calgary South West ........ 28
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edmonton area maps
Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs.
OUT OF REGION
These areas include: Beaumont, Edson, Fort McMurray, Fort Saskatchewan, Fox Creek, Leduc, Red Deer, Spruce Grove, Stony Plain and other communities in Alberta.
2.5
• Kitchen with island
• 6 Appliances
• Large private patio
• Upgraded cabinets
• Walk-in pantry
• Parks and walking trails
• On site management
• Modern townhome
• Includes two parking stalls
• Accept large pets upon approval
• Supermarkets and medical clinics nearby
• Unfinished basements (great for storage)
• Walking distance to public transportation
• Easy access to Anthony Henday Drive (Hwy 216)
making the most of your next staycation
You don’t have to leave home to have a great vacation. With its vast landscapes, vibrant cities and diverse cultural heritage, Canada offers an array of opportunities for unforgettable staycations. Whether you’re exploring local attractions, transforming your backyard into a private oasis or hitting the road, here are some tips to help you plan the ultimate staycation.
Set the scene at home. Transform your home into a retreat. Think cozy movie nights, spa vibes in the bathroom or outdoor dining under string lights. Consider what helps you un-
wind and bring that into your space. Before you unplug, make sure your home is protected. Review your home insurance policy to ensure you’re covered for things like water damage, theft or unexpected incidents. Plan local adventures. Act like a tourist in your own city by visiting museums, hiking trails, beaches or even that new restaurant you’ve been eyeing. Planning a few off-the-beatenpath adventures can make your staycation feel fresh and exciting. If you’re using your car for day trips, make sure your auto insurance is up to date. Insurance providers like Belairdirect offer features like 24/7 roadside
assistance and accident forgiveness, so you’re covered even when you’re close to home. Create a flexible budget. Even though you’re staying close to home, expenses can still add up if you’re not careful. Set a budget to keep things in check, but make sure to leave some wiggle room for spontaneous fun.
A great staycation is all about balance, relaxation, adventure and peace of mind. With the right plans in place, you can fully unwind and have fewer things to worry about while you’re in staycation mode.
Find more tips at belairdirect.com. ■
— News Canada
Suites with Space, Style, & Location!
Apartments
WELCOME TO YOUR NEW HOM E!
If you are looking for space, style, and location – look no further than Square 104. With the LRT right at your doorstep, this exceptional downtown Edmonton rental is located by great restaurants, MacEwan University, shopping, and Rogers Place in the Ice District. All of our suites offer ensuite laundry, full kitchens, soaker tubs, electric fireplaces, balconies, and more! Not to mention our lovely enclosed courtyard and fitness centre. Square 104 is great for urban professionals and students.
FOR MORE INFORMATION:
#128-10411 105th Ave., Edmonton, AB T5H 4R8 780-429-6787
square104@morguard.com www.square104.com
AMENITIES
● Security Patrol & On-site surveillance
● Fitness Centre
● Resident Courtyard
● Controlled indoor tenant parking
● In-suite Washer/Dryer
● Balcony/Patio
● Dishwasher
● Electric Fireplace
LOCATED NEAR
● Rogers Place Arena
● Grant MacEwan University
● Bonnie Doon Shopping Centre
● LRT and major bus routes
moving with dogs
BY CHUCK RESNICK
Moving can be one of the most stressful events in life, so why should that be any different for your dog?
Here are 10 tips on how to prepare your dog:
10. never place them in moving trucks
Under no circumstances should you place your dog in the back of a moving truck. Even safely tucked in a wellventilated pet travel carrier, the truck is almost always hot (even in winter) and of course, the doors are closed.
‘If your dog will be around during the move, let your movers know ahead of time. You’d be surprised how many men are afraid of dogs.’
9. make a doggy date
Your dog will most likely want to play with the movers and probably everyone else, so take him or her to a kennel, dog spa or have a friend or relative dog sit at their home, before the movers arrive. Those will be the best places for your furry friend; then you can devote your total attention to your moving activities.
8.
give them space
If your dog must be with you during your move, keep your loved one
outside or out of the movers’ way. Dogs crave the attention of strangers and can create obstacles which will impede the move.
7. pack lots of treats
Have dog treats on hand for move day to keep him or her quiet. It’s also good way to get your dog to listen and obey. And, it’s a great idea to have water and nutritious human treats for your movers as well.
6. pack a separate box of your pet’s toys
Once at your new home, your dog may be frightened of the new surroundings, so, having familiar playthings ready will reduce stress levels.
5. let your movers know to expect fido
If your dog will be around during the move, let your movers know ahead of time. You’d be surprised how many men are afraid of dogs. Whether large or small animals, it doesn’t matter. Also, there are movers that are allergic to dogs.
4. don’t ignore them
After the move you will be busy unpacking, so don’t ignore your dog. Take regular and long walks, if you can, to explore your new neighbourhood together or even short breaks from unpacking, to play. Time together will help your dog be better behaved during this change in everyone’s environment.
3. keep them hydrated
Don’t forget that your dog will be excited on move day and will need plenty of water. Exercise is the best way to get your dog ready, more relaxed and calm for when the movers arrive. Depending on your dog’s age and size, draining his or her energy level may not be easy, so plan frequent walks. I know that a 30-minute walk barely makes a dent in our dog’s energy level.
2. use “mess” breaks
Make sure you let your pet out for “mess” breaks. Nothing will ruin your moving day experience more than a ‘surprise’ from your dog inside your new abode. Keep him or her on your property to avoid making a bad first impression on your neighbours.
1. have fun
Moving into new digs is a time to celebrate. Have the movers take a pictur of you, your family and your dog in your new home. What a perfect reminder of the day you just shared. ■
Chuck Resnick is vice-president marketing and operations at Two Men and A Truck – Canada®.
5 lifestyle hacks for staying fit
Improving your health and quality of life doesn’t require drastic changes. With small adjustments to your lifestyle, you can begin a fitness journey that is both enjoyable and suited to your needs. The best part? Everyone can engage in movement at their own pace. Here are some practical strategies to incorporate into your daily routine:
Remember, consistency is key – try to stay active most days of the week, and soon enough, movement will become a natural and permanent part of your lifestyle.
embrace active daily chores
Physical activity doesn’t have to involve structured workouts. Simple daily tasks like gardening, cleaning, or DIY projects can get you moving and increase your energy levels. These activities are accessible to most, if not all, and offer a way to build fitness at your own pace, all while accomplishing tasks around your house.
incorporate more walking
Walking is a simple yet effective way to improve your health. It can not only lift your mood but also improve sleep, reduce stress and manage or prevent chronic health conditions. Small changes, like taking the stairs instead of the elevator, walking to nearby stores instead of driving, or adding a 15- to 20-minute stroll each day, can make a substantial difference in your overall wellbeing over time.
join a fitness class
If you’re looking for variety, social time, and structured movement, joining a fitness class can help you check all these boxes. Whether it’s yoga, pilates, boxing, or tai chi, there’s something for everyone. Classes typically accommodate different fitness levels, allowing you to progress at your own pace while benefiting from the motivation and support of a community.
exercise with loved ones
Inviting friends or family to join you for exercise can turn physical activity from a chore into a fun social experience. Combining movement with socialization not only boosts your motivation to stay active but can also encourage your loved ones to do the same. Together, you can enjoy the benefits of physical activity and thrive as a group.
keep a progress journal
Tracking your physical activity can be a game-changer in your fitness journey. Start by recording your workouts – gradually working up to the recommended 150 minutes of moderate-intensity exercise each week. Whether you prefer a paper journal or a phone app, documenting your progress creates a sense of accountability and accomplishment. Making physical activity a regular part of your life doesn’t have to feel overwhelming. By integrating these hacks into your routine, you will improve your body and mind, becoming stronger and more resilient. Remember, consistency is key – try to stay active most days of the week, and soon enough, movement will become a natural and permanent part of your lifestyle. Your future self will thank you.
Find additional tips on maintaining a healthy lifestyle while managing a chronic condition at kidney.ca/webinars. ■ – News Canada
calgar y area maps
Use our colour coded regions to find the rental area you’re interested in. All our ads are organized by regions easily located by the matching colour tabs.
These
include: Red Deer, Okotoks, Airdrie, Cochrane and other communities in Alberta.
OUT OF REGION
• 1, 2, & 3 Bedroom Units
• Fridge, stove, dishwasher
• Heat & hot water
• Fireplace
• In-suite & outdoor storage
• Balconies or patio
• Church, community centre & schools all in walking distance
• Easy access to LRT & bus routes
• Outdoor pool
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•
•
Hours: Mon–Fri 9:00am–5:00pm
Hours: Mon–Fri 9:00am–5:00pm
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budget for your
When considering the fun stuff, think about what’s important to you and what you can live without.
summer vacations
To make sure you don’t overspend, prepare a budget for the activities you would like.
For many, summer is an ideal time to take a vacation. But before you start planning, make sure you have a plan to stay on budget.
To make sure you don’t overspend, prepare a budget for the activities you would like. This way you can set limits on your spending, identify ways to reduce costs, ensure you spend within your means, feel in control and, most importantly, reduce your stress.
The same principle applies to a vacation budget as to your regular spending. Make a list of your planned expenses and divide them into needs and wants. Consider required expenses such as accommodation, food and gas. Wants might include things like guided tours, boat rides and eating at the best restaurants. When considering the fun stuff, think about what’s important to you and what you can live without. Also, include a cushion for the unexpected. All this will allow you to better estimate how much money you’ll need so that you can plan ahead to put that amount aside.
The Financial Consumer Agency of Canada has a free, easy-to-use online budget planner that can help you prepare. Learn more at canada.ca/money. ■
• 1, 2 & 3 bedroom suites
• Heat & water included
• Wood burning fireplace
• Sunken living rooms
• Vaulted ceilings on the third floor
• In-suite & outdoor storage
• Oak cabinets
• Five kitchen appliances
• Only steps away from bus stop Hours: Mon-Fri 9:00am-5:00pm After
• 1, 2, & 3 Bedroom Units
• Fridge, stove, dishwasher
• Heat & hot water
• Fireplace
• In-suite & outdoor storage
• Balconies or patio
• Church, community centre & schools all in walking distance
• Easy access to LRT & bus routes
• Outdoor pool Hours: Mon-Fri 9:00am-5:00pm After
