4Rent – Calgary – August 20, 2021

FREE BI-WEEKLY

CALGARY

August 20–September 3, 2021 | Vol. 11, Issue 17

LIVE ON THE QUIET EDGE OF DOWNTOWN

See page 17

Wyldewood Estates Urban life in a Garden Oasis %RQDYHQWXUH 'ULYH

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ASK US HOW TO RECEIVE A $500 SIGNING BONUS!

2 bdrm VWDUWLQJ DW $1,100 3 bdrm VWDUWLQJ DW $1,340

wyldewoodestates.com

The Pinnacle

Quality & Comfort – Inspired Rental Living!

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1 & 2 BEDROOM SUITES AVAILABLE

ASK US HOW TO RECEIVE A $500 SIGNING BONUS!**

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UP TO 1 MONTH FREE ON SELECT SUITES

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thepinnacle.ca

**Incentives and Signing Bonus on 12 month leases.

4Rent.ca

August 20–September 3, 2021

IN CALGARY ASK US ABOUT OUR RENTAL INCENTIVES AND FLEXIBLE LEASE TERMS AND MOVE IN DATES

STANLEY PARK:

$1,210* 2 BEDROOMS STARTING AT $1,232* 1 BEDROOMS STARTING AT

LOOKUP ID: 4R2899 AT 4RENT.CA

PANORAMA COURT:

1 BEDROOMS STARTING AT $1,265* 2 BEDROOMS STARTING AT $1,278* LOOKUP ID: 4R2900 AT 4RENT.CA

* Prices and suite availability subject to change.

For more informaiton on these or other properties visit us at

gwlraresidential.com

August 20–September 3, 2021

4Rent.ca

PLAN YOUR MOVE TO THE MOUNTAINS!

50% LEASED! Visit ǍƵĞĐóŦŤŲƙĞɔĐŲŤ ƭŲ óƖƖśǔ

DISPLAY SUITE OPEN

ĐĐƵƖóŦĐŃĞơ ľóǍĞ ơƭóƙƭĞėɑ tŲǍĞ ŃŦ ƭľŃơ ŤŲŦƭľɑ

1 BEDROOM starting at $1,305 per month 1 BEDROOM + FLEX starting at $1,400 per month 2 BEDROOMS starting at $1,600 per month 2 BEDROOM + FLEX starting at $1,710 per month 4Rent.ca

August 20–September 3, 2021

Property Amenities:

Suite Amenities:

ɍ ÝƵĞ Ȋ ƭŦĞơơ ĐĞŦƭƙĞ ɍ ÝƵĞ ĐŲŦŦĞĐƭ ĐŲɲǎŲƙŘŃŦķ śŲƵŦķĞ ɍ Rooftop patio ɍ !ľŃśėƙĞŦʀơ Ɩśóǔ óƙĞó ɍ ƵƭėŲŲƙ Ȋ ƙĞƖśóĐĞ ɍ ÅŦėĞƙķƙŲƵŦė ƖóƙŘŃŦķ ɍ UŦėŲŲƙ ďŃŘĞ ƖóƙŘŃŦķ ɍ ±Ťóśś ėŲķ ĶƙŃĞŦėśǔ

ɍ !ĞŦƭƙóś óŃƙ ĐŲŦėŃƭŃŲŦŃŦķ ɍ jƵǓƵƙǔ ǍŃŦǔś ȋ ŲŲƙŃŦķ ɍ IƙŲľĞ ƖśƵŤďŃŦķ Ȋ ǓƭƵƙĞơ ɍ ¨ƵóƙƭǞ ŘŃƭĐľĞŦ ĐŲƵŦƭĞƙƭŲƖơ ɍ ÞŃŦėŲǎ ďśŃŦėơ ɍ HŲƙĐĞė óŃƙ ľĞóƭŃŦķ ɍ !ĞŦƭƙóś óŃƙ ĐŲŦėŃƭŃŲŦŃŦķ ɍ óśĐŲŦŃĞơ jŲŲŘƵƖ U(Ɏ ȓ©ȐȏȗȘȓ óƭ ȓ©ĞŦƭɔĐó

Email: vue@peka.ca | Visit: vuecanmore.com

Heritage Place Live only blocks from the Bow River, with its surrounding parks, biking & walking paths!

Welcome to Heritage Place, conveniently located in Calgary, Alberta.

820 5 Ave SW. A Family building, our one & two bedroom apartments come with a fridge, stove, dishwasher, and a large in-suite storage room. South and north-facing suites have large FEPGSRMIW SQI YRMXW SǺ IV QSYRXEMR ZMI[W Intercom camera to securely view visitors ERH KEVFEKI GLYXIW SR IZIV] Ǽ SSV 1EVKI modern laundry room onsite. One-bedroom suites are approximately 750 square feet.

820 5 Avenue SW, Calgary, AB T2P 0N3

403.263.8388 Lookup ID: 4R7940 at 4Rent.ca

Rents starting at $950

1 & 2 Bdrm Apartments Available • Water & Heat Included • In-suite storage • On-site laundry facilities • On-site management • Assigned parking • Balcony, deck or patio • Underground parking • Carpet

• Elevator • Pets allowed • Smart Card Laundry • Dishwasher • Wi-Fi Access • Window Coverings • View

August 20–September 3, 2021

4Rent.ca

contents August 20–September 3, 2021 | Vol. 11, Issue 17

CALGARY REGION GUIDE

ACCOUNT MANAGER Carolyn Porteous carolyn@mediaclassified.ca 780.984.4902 GROUP SALES MANAGER Randi Segal randi.segal@mediaclassified.ca MANAGER CUSTOMER SALES & SERVICE Marilyn Watling marilyn@mediaclassified.ca PRESIDENT & PUBLISHER Leo Racioppo leo@mediaclassified.ca CHIEF OPERATING OFFICER John Racioppo john@mediaclassified.ca

17

SPOTLIGHT

EXECSUITE: EAU CLAIRE – 225 6TH STREET SW: Live on the quiet edge of downtown.

ACCOUNTING INQUIRIES accountingteam@mediaclassified.ca CIRCULATION INQUIRIES distributionteam@mediaclassified.ca DIRECTOR OF PRINT MEDIA Lauren Reid-Sachs GRAPHIC DESIGNER & ASSISTANT MANAGER Alicesa Pullan GRAPHIC DESIGNERS Johannah Lorenzo, Alice Wu All submissions from interested parties will be considered. Please submit to the editor at editorial@mediaclassified.ca

Member of:

North East .....................9 North West ..................12 Central ........................16 South East...................22 South West .................25

14 INFO YOU CAN USE

Canmore .....................26 Out of Region ..............28

20 30 THE VIEW

MAPS ................... PAGE 7 HOME ORGANIZATION ..... PAGE 8

EXTRAS

2014 CRRA Media Excellence Award Winner

4Rent.ca EDMONTON OFFICE 11629 – 145 Street, Edmonton, Alberta T5M 1V9 1.888.761.3313 – Press 1 E-mail: info@4Rrent.ca

facebook.com/4Rent.ca

@4Rent

COPYRIGHT NOTICE All copyright and other intellectual property rights in the contents hereof are the property of 4Rent.ca, and not that of the individual client.

The customer has purchased the right of reproduction in 4Rent.ca and does not have the right to reproduce the ad or photo in any other place or publication without the previous written consent of Media Classified Corporation. Contents of this publication, in hard copy format as well as online, are covered by copyright law, and offenders will be prosecuted.

Copyright 2021. All rights reserved. Reproduction, storage in a retrieval system or transmission, in any form or by any means, whether electronic, mechanical or otherwise, in whole or in part, without prior written permission of Media Classified Corporation is strictly prohibited.

AREA MAPS

7

area maps

Use our colour coded regions to find the rental area you’re interested in.

All our ads are organized by regions easily located by the matching colour tabs.

NORTH WEST

NORTH EAST

ing to ra nT

68 Street

dd il

TO COCHRANE

36 Street

Deerfoot Trail

Be

16

AIRPORT

Country Hills Blvd. i Trail

Tra

La

uri

il

eB

lvd

.

4 St

es

wn

14 St

Bo sR

McNight Blvd

32 Avenue

d

16 Avenue

36 Street

Tra il

Barlow Trail

North East

re T r

oot

oad

nmo

ckf

ond R

Gle

Crowchild Trail

Sarcee Tr Richm

Memorial Drive

12 Avenue

l

ail

GLENMORE PARK

South East

Southland Drive

South West Out of Region

Anderson Road

FISH CREEK MeCany ad on PARK ow s 37 Street

*map not to scale

Canmore SOUTH WEST

Elbow Dr MacLeod Trail

Central

14 Street

North West

17 Avenue

Peigan Trail

Glenmore Trail

Southland Dr. Anderson Road

146 Avenue

Spruce Meadows Trail

These areas include: Red Deer, Okotoks, Airdrie, Cochrane and other communities in Alberta.

Dee

rfoo

t Tr

ail

FISH CREEK PARK

84 Street

Tra i

Bla

w

Elbow Drive

Bo

17 Avenue

TO BRAGG CREEK

N AL CENTRAL C CENTR

52 Street

TO CANMORE /BANFF

64 Ave

84 Street

hn

ild

64 Avenue

64 Ave

52 Street

Jo

ch

NOSE HILL PARK

Centre Street

anapp

ee T rail

Cr ow

Shag

Stone

Sarc

No

se

y Trail

Hi

ll D

r

Country Hills Boulevard

EAST Marquis

e Trail

of Lorn

OUT OF REGION August 20–September 3, 2021

4Rent.ca

8

home organization hacks you can tackle in 15 minutes

H

ome improvement projects enhance your living spaces, but it can be hard to find the motivation to tackle bigger ones. As many of us have been spending more time at home recently, here are some ideas for smaller tasks you can do that have a big impact.

organize face masks We all have reusable face masks lying around and keeping them tidy can be hard especially if you have a big family. Hanging shower curtain hooks on a rod on the wall by your entryway or clothes hanger in the front hall closet is a great way to store them neatly.

review your insurance

repurpose cardboard

An essential part of putting your home in order is making sure you have the right insurance coverage to protect your property and belongings.

“If you plan to make improvements to your living space while working from home, it’s important to take the time to review your insurance contract with your broker or agent to make sure you have the coverage you need,” says Kristen Gill, head of personal insurance at Aviva Canada.

“For example, if you plan to renovate your basement, consider asking about coverage for basement flooding and how to reduce water damage risk by including a sump pump or backwater valve.”

We’ve all been shopping online more than ever and probably have plenty of extra boxes lying around. Upcycle them by cutting into strips to serve as drawer divider inserts that can organize everything from folded clothes to kitchen utensils.

install a desk pegboard After nearly a year of working and learning remotely, most of us have created a setup that works. But if you have papers, pens and charge cords lying around, a pegboard can help you get organized. Paint it in a fun colour that matches your décor, and hang rods, hooks and planters to sort your trinkets. ■ — News Canada

4Rent.ca

August 20–September 3, 2021

9

NORTH EAST

0 8 0 1 $ Families Welcome! m dr B 2

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&

UP

! ay d o ll t a C st. fa

TEMPLE GREEN 3101, 231 Templegreen Dr NE • 1 Bedroom starting at $900 • 2 Bedrooms available now at $1,080 and up • In-suite storage • Heat & hot water • Washer/dryer hookups in unit or card laundry in building • Some suites with air conditioners • Fridge, stove & dishwasher • Easy access to airport, Deerfoot Trail, bus routes & Whitehorn LRT Station • Close to Recreation facility & other amenities • Underground or surface parking

587-316-4410 Lookup ID: 4R2401 at 4Rent.ca

Hours: Mon-Fri 9:00am-5:00pm After hours appointments readily accommodated.

Call us today to book an appointment to view

www.scpl.com Meeting Needs, Creating Value

*Prices and availability subject to change.

August 20–September 3, 2021

4Rent.ca

NORTH EAST

10

Fireside Property Group

I

f you are looking for an expe- McMullen has created a company rienced property management WKDW LGHQWLÀHV WKH QHHGV RI UHQWHUV company that exceeds your ex- and provides an exception high-qualpectations in Calgary, Alberta – ity rental experience. look no further than Fireside ProperPresident McMullen was formerly ty Group. With a focus on providing responsible for managing Prestisuperior, client-focused management gious Properties growing portfolio of services and a commitment to multi-family assets in Westfoster win/ win relationships ern Canada. Before workbetween property owners and ing at Prestigious Propertheir residents, Fireside Properties, Mr McMullen worked ty Group embraces and deploys and managed for Gateway the best practices and highest Property Management, business standards in the propCanada’s largest property erty management industry.

Keith McMullen, PDQDJHPHQW ÀUP $V ZHOO Fireside Property Group has BA, President as TransGlobe, Canada’s UHQWDOV DYDLODEOH WKDW RͿHU WKH 3rd largest apartment buildperfect combination of accessibility ing owner, and Realstar Management and convenience, in conjunction with Limited, President McMullen carries local amenities and services that you an impressive level of understanddepend on. As a leader in the property management industry in Calgary, they create an unparalleled renting experience that places a focus on the needs of their tenants and creates a community that provides an excellent experience. Although headquartered in Calgary, Alberta – Fireside Property Group also has available rentals in Edmonton and Sudbury, Ontario.

The properties available to rent under their management team offer nothing but quality residential accommodations and a rental price point you will love. Well maintained and regularly updated, residents can EH FRQÀGHQW WKDW ZLOO WKH\ ZLOO EH renting with a company that knows and understands what they want and need most out of a rental property.

As a licensed Real Estate Broker, a former president of the Calgary Residential Rental Association, and with over 20 years of experience, Fireside Property Group is lead by the president, Keith McMullen, BA. President

4Rent.ca

August 20–September 3, 2021

ing and knowledge surrounding the property management industry.

Renting an apartment is not just about a place to live – it is about your lifestyle. When you rent from Fireside Property Group in Calgary, you can IHHO FRQÀGHQW WKDW \RX KDYH SLFNHG a company that keeps your needs in mind. With a focus on responsibility and reliability, their business is not just about providing apartments for rent – it is about the people who live in them and providing them with a premium rental experience unlike any other.

Are you on the hunt for your next perfect rental apartment? Choose a property management company that has built their business with you in mind – pick Fireside Property Group. Q

11

NORTH EAST

CASTLEVIEW PARK

67 CASTLEVIEW DRIVE NE

1 BEDROOMS $ from

850

2 BEDROOMS $ from

1,000

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587.329.2203

Lookup ID: 4R5643 at 4Rent.ca

lorna@firesidepropertygroup.com | www.FiresidePropertyGroup.com August 20–September 3, 2021

4Rent.ca

NORTH WEST

12

Dalgetty Village 102d 5735 Dalgetty Drive NW SUMMER

LIMITED TIME DEAL!

1 Bedroom starting from

$1000

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Meeting Needs, Creating Value

www.scpl.com *Prices and availability subject to change.

Fall/Winter 2021 III VOLUM E VI | ISSUE

Coming Soon!

WE’RE WHERE YOUR COLLEGES AND UNIVERSITIES ARE!

Fall/Winter 2021 VOLUME V I | ISSUE III

AFFORDABLE LUXURY STUDENT ACCOMMODATIONS

$BMHBSZ r -POEPO r .POUSFBM r 8BUFSMPP 4rent.ca/4students

4Rent.ca

August 20–September 3, 2021

13

NORTH WEST

RAINTREE VILLAGE

0 3 0 1 $

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• 2 Bedrooms available now Waiting List for 1 & 3 Bedrooms • Fridge, stove, dishwasher • Heat & hot water • Fireplace • In-suite & outdoor storage • Balconies or patio • Church, community centre & schools all in walking distance • Easy access to LRT & bus routes • Outdoor pool

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Ca . t s

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FAMILIES WELCOME

Hours: Mon-Fri 9:00am-5:00pm After hours appointments readily accommodated.

Call us today to book an appointment to view.

7101–6651 Ranchview Dr NW

587.315.5416 Lookup ID: 4R2606 at 4Rent.ca Meeting Needs, Creating Value

www.scpl.com

*Prices and availability subject to change.

silver heights 101 Silverthorn Road NW

s e i l i m a F come!

Wel 1, 2 & 3 BEDROOMS • Fridge, stove, dishwasher • Heat & hot water • Fireplace

• In-suite & outdoor storage • Squash & tennis courts

• Easy access to LRT and bus routes • Walking distance to Bow River

587-329-2213 Lookup ID: 4R2346 at 4Rent.ca Hours: Mon–Fri 9:00AM–5:00PM | After hours appointments readily accommodated.

Meeting Needs, Creating Value

www.scpl.com *Prices and availability subject to change.

August 20–September 3, 2021

4Rent.ca

INFO YOU CAN USE

14

summer heatwave survival tips Over the next 30 years the number of extremely hot days in a year is expected to double in some parts of Canada.

4Rent.ca

August 20–September 3, 2021

A

long with summer comes extreme heat in many parts of the country. Over the next 30 years the number of extremely hot days in a year is expected to double in some parts of Canada. This level of heat can put your health at risk if

15

INFO YOU CAN USE

Call 911 or your local emergency number immediately if you’re caring for someone who has a high body temperature and is either unconscious, confused, or has stopped sweating.

work outdoors often have a higher risk for heat illness. If you take medication, consult with your family doctor or pharmacist about your level of risk.

7. let in a breeze

2. check your AC

8. check in with others

If you have an air conditioner, make sure it is working properly before the hot weather starts.

3. dress appropriately In high temperatures, dress accordingly in loose-fitting, light-coloured and breathable clothing.

4. avoid midday heat UV rays and temperatures are often highest between 11 a.m. and 3 p.m. If it’s hot, reschedule your outdoor activities or plan them for cooler parts of the day.

5. stay hydrated you don’t take precautions. Here are some key tips to survive these temperatures.

1. know your risk Older adults, young children, people living with chronic illness, social isolation or poverty, and people who

Drink plenty of cool liquids -- especially water – before you feel thirsty.

Remember, thirst isn’t a good indicator of dehydration.

6. eat fresh Avoid using your oven or other appliances that will heat up your home.

Try no-heat meals like hearty grain salads or barbecue outdoors.

If it’s safe to do so, open your windows at night to let cooler air into your home while the sun is down.

Arrange for regular checks with family members, neighbours or friends during very hot days in case you or they need help. Just remember to follow the public health advisories that are in place in your area.

9. take a break If your home is extremely hot, try to spend a few hours in a cool place, such as a shaded area or public library.

Whatever strategies you adopt, always watch for symptoms of heat illnesses. These include dizziness or fainting, nausea or vomiting, headache, or rapid breathing and heartbeat. If you have any of these symptoms during extreme heat, move to a cool place and drink water right away.

Call 911 or your local emergency number immediately if you’re caring for someone who has a high body temperature and is either unconscious, confused, or has stopped sweating.

Find more information at Canada. ca/health. ■ — News Canada August 20–September 3, 2021

4Rent.ca

CENTRAL

16

FREE EARLY MOVE-IN

for Continental Towers and Mount Royal House WRE Development Ltd.

$

CONTINENTAL TOWERS

500

DEPOSITS*

920-9TH AVE. SW

+ $199

SENIORS DEPOSIT

1 Bdrm/1 Bath from $906 2 Bdrm/1 Bath from $1,049 • Professionally • ALL utilities included • Fitness centre managed • Assigned parking • Laundry on-site

587.329.2215

VISIT US FOR DETAILS

$

500

Lookup ID: 4R5920 at 4Rent.ca

$

500

DEPOSITS*

+ $199

DEPOSITS* ON SELECTED SUITES

SENIORS DEPOSIT

MOUNT ROYAL HOUSE

COVENTRY PLACE

GLENBROOK VILLAGE

140-10TH AVE. SW

525-75TH AVE. SW

4915-35TH AVE. SW

1 BDRM/1 BATH from$945

NO VACANCIES PLEASE CALL FOR WAIT LIST

BACHELOR from$925 1 BDRM/1 BATH from$950 2 BDRM/1 BATH

1,395

$ from

587.316.4149

Lookup ID: 4R5923 at 4Rent.ca

3 BDRM/1.5 BATH

1,395

$ TOWNHOME FULL RENOVATION from AVAILABLE OCT. 1

587.316.4143

Lookup ID: 4R5921 at 4Rent.ca

587.316.4147

Lookup ID: 4R5922 at 4Rent.ca

Photos may be of a renovated unit, please visit us for more specific pricing, to suit your needs! **Conditions apply.

*

4Rent.ca

August 20–September 3, 2021

17

CENTRAL

LIVE ON THE QUIET EDGE OF DOWNTOWN

lD oria Mem

W eN riv

Prince’s Island

2nd Ave. SW

3rd Ave. SW 6th St. SW

8th St. SW

W St.N th 10

EAU CLAIRE CLAIRE EAU MANOR MANOR

Eau Claire Market

4th Ave. SW

2nd St. SW

Kensington

$1,095

starting from

*per

Month

YOUR RENTAL INCLUDES: • heat and water • no charge laundry on-site • access to fitness centre • 24 hour security and onsite management

RENT A GREAT APARTMENT IN A GREAT LOCATION FOR A GREAT PRICE Located in the upscale, riverside neighbourhood of Eau Claire, just minutes from the Bow River pathways and Prince’s Island Park, Eau Claire Manor offers a stylish collection of unfurnished one bedroom and one bedroom plus den apartments in downtown Calgary. ** ** No pets building.

Call or email for a viewing today!

403.294.5800 | execsuite@execsuite.ca www.execsuite.ca

225 6th Street SW

Lookup ID: 4R6771 on 4Rent.ca

ExecSuite.ca | 403.294.5800 *Offer is subject to availability. ExecSuite reserves the right to make modifications and changes to plans, features, amenities, inclusions, services and prices, which are subject to change without notice. E&OE. August 20–September 3, 2021

4Rent.ca

CENTRAL

18 GRID 5 is a centrally located high-rise apartment building in downtown Calgary that offers great views of the city. Located nearby are pubs and eateries on every corner. Our spacious apartment suites for rent provide residents with access to a HWNN[ GSWKRRGF Ƃ VPGUU EGPVTG NCWPFT[ HCEKNKVKGU CPF an expansive outdoor pool deck. For peace of OKPF )TKF QHHGTU VJG CFXCPVCIG QH QP UKVG UGEW TKV[ CU YGNN CU UGEWTKV[ ECOGTCU )TKF QHHGTU VJG WNVKOCVG WTDCP NKHGUV[NG KP FQYP VQYP %CNICT[ YKVJ KVU EGPVTCN NQECVKQP Ƃ TUV TCVG COGPKVKGU EQPXGPKGPEGU NWZWT[ CPF CHHQTFCDKNKV[

STUDIO & 1 BEDROOMS available r Cat Friendly

r Laundry

r Elevator

r Parking

r Fitness Centre

587.355.0987 Lookup ID: 4R3171 at 4Rent.ca

Grid5.Killam@aptleasing.info 618 5th Avenue SW, Calgary, AB

www.killamreit.com

Prince’s Crossing

738 3rd Avenue SW LOCATED IN THE HEART OF EAU CLAIRE, ONE BLOCK FROM PRINCE’S ISLAND PARK Heat & Water Included FEATURES • Covered parking available (for fee) • Friendly on-site staff • Secured entry • Close to public transit • On-site gym, sauna, laundry & storage

1 & 2 Bedrooms Please contact

587.318.4224 or adavis@larlyn.com 4Rent.ca

August 20–September 3, 2021

Welcome Home Lookup ID: 4R2312 at 4Rent.ca

CENTRAL

19

ASK ABOUT OUR SUMMER INCENTIVES!

500

$

250

$

SECURITY DEPOSIT

1450

$ 1310–14th Avenue SW

1 Bedroom

1,125

$ from

1 Plus Den

1,195

$ from

2 Bedroom

1,225

$ from

Updated Units available with Hardwood Style Flooring!

SECURITY DEPOSIT FOR 55+

Renovated 1 bedroom plus den apartment with quartz counter tops and new kitchen cupboards, fantastic view.

• Walking distance to 3 grocery stores, restaurants & 17th Avenue shopping

• Laundry facilities

• All new appliances

• Heat & water included

• Large in-suite storage rooms

• Multiple transit options

• On-site management • Building security

• Adult building

• Large balconies with incredible views

• Pet Friendly!

• Outside or underground parking • Fitness facility & billiards room

SHORTER LEASE TERMS OFFERED FOR STUDENTS!

587.329.2202

info@ChelseaEstates.ca Lookup ID: 4R6541 on 4Rent.ca

Some restrictions apply August 20–September 3, 2021

4Rent.ca

THE VIEW

20

Managing back-to-school

jittters A

fter a summer off, going back to school, homework, exams, and the unknowns of teachers and classmates can all be sources of anxiety. Add to that the uncertainty of hybrid learning models, pandemic protocols and the fact that many kids have been learning remotely for so long, the thought of going back to school can quickly become overwhelming.

Help your kids manage back-toschool jitters and set them up for success with these three simple tips:

rest their minds and bodies Sleep is restorative, and it can be one of the most powerful ways to improve mental and physical

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August 20–September 3, 2021

well-being. When kids are well rested, they can think more clearly, make better decisions and reduce anxiety.

Long summer days can mean later bedtimes, so start to ease them back into an earlier schedule and make sure they’re getting a good night’s sleep. That way they’ll be in a good routine and ready for earlymorning start times once the school year begins.

focus on the positives If your child is feeling a bit anxious, try to shift their focus from the things they’re worrying about to the things they’re looking forward to. Maybe they’re excited to see old friends again, buy new school supplies or get involved in an afterschool activity.

Being prepared can also help ease anxiety, so find things you can do together like setting up a workspace, organizing supplies or planning lunches and snacks. Not only can these activities be fun, but they can also help kids feel more proactive and less overwhelmed.

teach them stress management Learning how to cope with stress in times of adversity is a valuable life skill for kids. Here are some simple techniques you can teach your child:

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breathing techniques – get them to focus on their breathing and take deep breaths as they count to 10; visualization – have them close their eyes and picture something that makes them feel happy and calm, like a place or person they love; journaling – encouraging them to write their thoughts down on paper can help them sort through their feelings when they’re overwhelmed.

Find everything you need to make back to school a positive experience at staples.ca/backtoschool. ■

THE VIEW

Learning how to cope with stress in times of adversity is a valuable life skill for kids

— News Canada August 20–September 3, 2021

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SOUTH EAST

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Rentals Lifestyle Hacks Cleaning Tips ...

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SOUTH EAST

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Families Welcome! cedars of calgary 215 86th Avenue s.e.

• 1 & 2 Bedrooms available • 3 Bedrooms waiting list • Fridge, stove, dishwasher & garburator • Heat & water included • Wood burning fireplace & outdoor storage Hours:• In-suite Mon–Fri 9:00 AM–5:00PM PM AM After •hours appointments accommodated.

Squash & tennisreadily courts • Min to LRT and Heritage Station

587-329-2209 Lookup ID: 4R2298 at 4Rent.ca Hours: Mon–Fri 9:00AM–5:00PM After hours appointments readily accommodated.

www.scpl.com Meeting Needs, Creating Value

*Prices and availability subject to change.

August 20–September 3, 2021

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SOUTH EAST

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0 8 $9

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great location meadowbrook 13531 deer run blvd. s.e.

• 1 & 2 bedrooms • Fridge, stove & dishwasher • Heat, water & 1 parking stall • In-suite & outdoor storage • Squash & tennis courts • Bus9:00 toAMCanyon Hours: Mon–Fri –5:00PM Meadows LRT After hours•appointments Fireplace readily accommodated.

• Families welcome

587-329-2212 Lookup ID: 4R2604 at 4Rent.ca Hours: Mon–Fri 9:00AM–5:00PM After hours appointments readily accommodated.

www.scpl.com Meeting Needs, Creating Value

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August 20–September 3, 2021

*Prices and availability subject to change.

25

SOUTH WEST

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• 1, 2 & 3 bedroom suites • Heat & water included • Wood burning fireplace • Sunken living rooms • Vaulted ceilings on the third floor • In-suite & outdoor storage • Oak cabinets • Five kitchen appliances • Only steps away from bus stop

Hours: Mon-Fri 9:00am-5:00pm After hours appointments readily accommodated.

Call us today to book an appointment to view.

587.329.2210 Lookup ID: 4R2605 at 4Rent.ca Meeting Needs, Creating Value

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Apartment Living

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OUT OF REGION

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LOCATED IN EDSON, ALBERTA

CEDAR GLEN 5317 5TH AVENUE We have one and two bedroom units at this ideally located property. Close to schools and shopping. Cedar Glen is a well-maintained, quiet building. The friendly staff are available to deal with residents concerns. Common area laundry SVJH[LK VU THPU Å VVY \ZPUN ZTHY[ JHYK Z`Z[LT parking included in rent. No pets

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Lookup ID: 4R2720 at 4Rent.ca

WESTHAVEN 1221A/B WESTHAVEN DRIVE We have one and two bedroom units at Westhaven available to rent. The building is located in a quiet area close to schools and shopping. The friendly staff are available to deal with resident’s concerns. Laundry machines onsite use the smart card system, parking included in rent. No pets.

One Bedroom Two Bedroom Lookup ID: 4R2721 at 4Rent.ca

To book a showing to see one of our units, call Judy at

587.414.5519

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August 20–September 3, 2021

Email: adavis@larlyn.com

$850 $890

29

OUT OF REGION

Rocky Mountain Estates M O B I L E

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We have mobile home lots available for rent. ƄƧ Û°°Ƨ¶Û·¡ ¡É{°ƧÐ Ìç¡ ÐƧ{ç{¡°{ ° Ƌ ƄƧY ·{·ÖƧ¡ÐƧÌ Ðɽ·Ð¡ ° Ƨ ½ÌƧ {ÐƧ{· Ƨɽè ÌƋ

$

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Lookup ID: 4R11315 at 4Rent.ca August 20–September 3, 2021 4Rent.ca

EXTRAS

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Answering the question

what’s ” to eat? “

S

pring is a great time to refresh and renew – starting with a full food inventory and overhaul of the refrigerator, freezer and pantry.

An organized food supply means less chance of family members asking that dreaded “what is there to eat?”, the lockdown question no one ever wants to hear.

Here, Sherri Vanderleeuw, director of Sysco@Home, the new home food delivery option from the longtime industry supplier for restaurants, shares tips for busy families on how to maximize grocery shopping with restaurant-quality bulk food.

er be wasted. Now, clean, organize and make a proper shopping list.

revamp supplies Spring is naturally transitional and the perfect time to restock your food supplies. With inventory complete, the fun begins.

transition meals After a winter spent slow-cooking and losing the meat in sauces, it’s time to let the meat do the talking.

Springtime put the focus back on quality meats and fish. Salmon fillets, chicken breasts and some delicious cuts of steaks are the perfect items to fire up the grill for.

take inventory

finish leftovers

Take stock of what is in the fridge, pantry and freezer. Toss anything compromised – food safety must be the priority. Inspect each item for expiration dates, poor or compromised packaging, signs of food decay like freezer burn or mould. Be cognizant of exactly what you are throwing out and why. Take note of what was used and not used to avoid purchasing items that will lat-

Given unpredictable weather, grilling isn’t always fun. During the transitional spring season, maximize some of the old inventory, and don’t forget to order your family’s frozen favourites for frantic times when dinner needs to be served quickly. A good pub-style night at home with wings, ribs and fries is always a nice reward on damper evenings. ■

— News Canada

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August 20–September 3, 2021

ASK ABOUT OUR SUMMER INCENTIVES!

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Renovated 1 bedroom plus den apartment with quartz counter tops and new kitchen cupboards, fantastic view.

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SHORTER LEASE TERMS OFFERED FOR STUDENTS!

587.329.2202

info@ChelseaEstates.ca Lookup ID: 4R6541 on 4Rent.ca

Some restrictions apply August 20–September 3, 2021

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WRE Development Ltd.

Modern • Renovated Downtown Suites

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Stainless Steel Appliances Ceramic Tile Floors Quartz Counters High-Efficiency, Water Sense Toilets $

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DEPOSITS*

DEPOSITS*

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SENIORS DEPOSIT

SENIORS DEPOSIT

PRICES DROPPED

Continental Towers

Mount Royal House

920-9th Avenue SW

140-10th Avenue SW

1 Bedroom from $906 2 Bedroom from $1,049

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587.329.2215

587.316.4149

Lookup ID: 4R5920 at 4Rent.ca

Lookup ID: 4R5923 at 4Rent.ca

**

Conditions apply on select suites. Suites do not come furnished.