CityParent – GTA Edition: Includes Halton, Peel, York and Durham – August 2022

GTA Edition: Includes Halton, Peel, York, and Durham Regions ˒ FREE

cityparent.com

August 2022

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Get active & creative!

Online registration for fall recreation and culture programs opens on Wednesday, August 24 at 7 a.m.

Enjoy safe programs and camps for all ages and abilities!

Visit programs.oakville.ca for registration information, program details, and more.

t s u g au contents 2022

PRESIDENT & PUBLISHER Leo Racioppo leo@mediaclassified.ca CHIEF OPERATING OFFICER John Racioppo john@mediaclassified.ca EDITOR-IN-CHIEF Mary Racioppo EDITOR Amanda Pereira ACCOUNT MANAGERS Gina Pappas gina.pappas@mediaclassified.ca

COOL Things Great new products for parents and kids

Orli Gorokhovsky orli.gorokhovsky@mediaclassified.ca GROUP SALES MANAGER Randi Segal

12

MANAGER CUSTOMER SALES & SERVICE Marilyn Watling marilyn@mediaclassified.ca DIRECTOR OF PRINT MEDIA Lauren Reid-Sachs GRAPHIC DESIGNER & ASSISTANT MANAGER Alicesa Pullan GRAPHIC DESIGNER & PRE-PRESS COORDINATOR Hannah Yarkony GRAPHIC DESIGNERS Johannah Lorenzo, Yvonne Poon, Mike Terentiev

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8

Columns

BOOK Shelf

Editor’s note ................................4 Expectant fathers ..............20 Bang the drum .....................22 Sport surfaces ......................24 Private and Montessori schools ..... 25 Tween, ages 8-12 ............40 Baby, under one ....42, 44 GTA Edition: Includes Halton, Peel, York, and Durham Regions ˒ FREE

cityparent.com

August 2022

Save big on fuss-free and delicious recipes

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What’s under the covers this month

14 FEATURE Destination: Find the perfect family vacation escape in Muskoka

Get up to 18 free meals using the voucher code on the card included with this magazine

COPYRIGHT NOTICE All copyright and other intellectual property rights in the contents hereof are the property of CityParent.ca, and not that of the individual client. The customer has purchased the right of reproduction in CityParent.ca and does not have the right to reproduce the ad or photo in any other place or publication without the previous written consent of CityParent.ca. Contents of this publication, in hard copy format as well as online, are covered by copyright law, and offenders will be prosecuted. The publisher assumes no financial liability for typographical errors or omissions. All claims of error shall be made by Wednesday 5 p.m. prior to the next week’s publication and if not made, shall not be considered. No claims will be allowed for errors not affecting the advertisement’s value.

Copyright 2022. All rights reserved. Reproduction, storage in a retrieval system or transmission, in any form or by any means, whether electronic, mechanical or otherwise, in whole or in part, without prior written permission of CityParent.ca is strictly prohibited.

Helping girls to become “STEMinists”

18

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HOME OFFICE 610 Applewood Cres., Suite 401 Vaughan, ON

Girls4Tech:

There’s lots going on at the Hamilton Museum of Steam and Technology

ACCOUNTING INQUIRIES accountingteam@mediaclassified.ca

All submissions from interested parties will be considered.

Please submit to the editor at editorial@mediaclassified.ca

FEATURE

FEATURE

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AGES 2 & 3 DANCE FREE! (1st Year 1 Class)

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FEATURE Sun Bum essentials: Sun Bum 2022 recommended essentials

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EDITORS NOTE

up front

BEST WAY TO HELP YOUR KIDS? DON’T One of the secrets to raising your children to love, respect, and be confident in everything they do is – don’t help them! What? Yes, you heard me correctly.

No, I am not suggesting letting them fly free and learn everything on their own. The worst thing a parent can do when their child has a problem is to solve it for them. Why? Parents often take on or inherit their children’s problems for a variety of reasons including: 1. You may have once crossed the same bridge, so doing it for them will save them the trouble of discovering it for themselves.

2. It’s easier than explaining it to your child.

3. You’ve done this for yourself for years, so why not do it for them now?

4. There is nothing you wouldn’t do for your child because you love them so much. One could continue listing reasons for how we overextend ourselves to assist them in every way.

When things get out of control as parents, we tend to blame ourselves and ask, “Where did I go wrong?”

The parents I have encountered often say, “I thought I did everything I could to help them and did everything I could to make life easier” or “I don’t understand why my kids can’t think for themselves. I did it all by myself.

No one helped me.” When you hear that, the light bulb still doesn’t go off. You may reply with, “I know, right!”

Wrong!

The truth is that we help too much. Please don’t be mistaken – there’s nothing, absolutely nothing wrong with helping your children. However, we should let them fall so that they can get up on their own. It is important for them to think of solutions and resolve their problems on their own. The safest and most effective way to help them is from a distance. It may be hard to watch, but it’s the best gift you could ever give them.

Offer them knowledge, support and point them in the right direction. Creating self-confident and self-efficient and independent children is the best gift you can give yourself. And, always remember Que Sera, Sera, whatever will be, will be.

Mary Racioppo Editor-In-Chief, City Parent

4

CITY PARENT | August 2022

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CITY PARENT | August 2022

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FEATURE

Girls4Tech

HELPING GIRLS TO BECOME “STEMINISTS” WORDS BY MARYLENE VESTERGOM Why is coding so important for our kids to learn? When you consider the impact of computing in our everyday lives, whether it’s shopping online or using our smartphones at work, in school and in our homes with smart technology activating our lights and heat, not to mention social media— coding is at its core. And here’s the eureka moment: anyone can learn to code. Mastercard wants to open up this field to more girls and women who maybe one day will join its team of cybersecurity professionals in Canada to fight cyber criminals and help keep sensitive information safe on a global scale.

Now in its eighth year, Girls4Tech is Mastercard’s signature science, technology, engineering and mathematics (STEM) program geared

toward giving girls in middle and high school access to STEM resources and career exploration tools.

“THE EXPERIENCE FROM GIRLS4TECH WAS SO INSTRUMENTAL THAT THE ANSWER OF WHICH FIELD TO TAKE ON IN 11TH GRADE WAS PRETTY CLEAR TO ME – I CHOSE PHYSICS, CHEMISTRY AND MATHEMATICS. NOW, IN UNIVERSITY, I’M ENGAGED IN COMPUTER SCIENCE HONOURS AND I AM TRULY ENJOYING WHAT I AM DOING. I WOULD SAY GIRLS4TECH WAS A BIG PART OF ME FINALIZING THIS DECISION.” – EVA, GIRLS4TECH ALUMNA AND MASTERCARD INTERN 8

CITY PARENT | August 2022

With a goal of creating opportunities for tomorrow, Mastercard recently announced the expansion of its Girls4Tech digital program in Canada, broadening its availability to all provinces and territories across the country. Partnering with Discovery Education, an education tech leader, its state-of-the-art digital platform provides support for learning everywhere.

“Many of the jobs for future generations will require a background in STEM, but there continues to be a low proportion of women graduating and pursuing these fields as adults,” says Sasha Krstic, president of Mastercard in Canada. “Giving girls equal opportunities is important to removing the barriers they face

and allow them to pursue and thrive in STEM careers that will help contribute to a diverse and equitable workforce for the future.

Mastercard is helping students to think about some of the big issues and challenges our communities face. Our mission is to find the next generation of problem solvers and creative thinkers.”

The program offers a robust array of no-cost, standards-aligned, and on-demand digital resources that illustrate how technology can be used to solve the problems kids care about. Taking it a step further, by using inquiry-based activities and real-world challenges like cybersecurity, Girls4Tech helps to inspire girls to dream big and show them how their skills and strengths can lead to a STEM career as a cryptologist, fraud detective or even as a data scientist.

Since the world relies so heavily on technology, all the more reason why some educators refer to coding as the new literacy. Mastercard’s Girl4Tech has engaged more than two million girls across the globe.

With the expanded program available in Canada in both English and French, the hope is that Girls4Tech will spark the interest of Canadian girls in topics like artificial intelligence and cyber security and apply their problem-solving skills and curious mindset to become future “STEMinist.” girls4tech.com

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The bucket hat The trending bucket hat is always a favourite, offering full coverage against the sun and rain. Easy to fold, it fits in most bags and backpacks. Unisex fashion – you wouldn’t want to be caught without it! A preferred choice for skateboarders, beachgoers and boaters.

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Sun Bum’s new zinc-based mineral collection is perfect for your lounging and earth-loving pleasure. Provides broadspectrum UVA/UVB protection with an easy-to-apply, mineral continuous sunscreen spray. $23.99 CDN available at sunbum-ca.com and well.ca

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Cool Down the soothing and cooling aloe gel Sun Bum prefers to avoid sunburns however, if you find yourself staying too long in the sun, the soothing aloe gel from Sun Bum is great for soothing sunburns. Cool Down gel from Sun Bum helps ease pain and calm skin. Enhanced with vitamin E, it will relieve sunburns and help prevent peeling. Vitamin E is an antioxidant that helps to neutralize free radicals, which are the main cause of premature skin aging. Aloe lotion is an effective tropical extract that calms and soothes sensitive skin. $11.99 CDN available at sunbum-ca.com and well.ca

Face Mist sheer 45 protection Providing sheer, lightweight protection from the sun, Sun Bum’s SPF 45 sunscreen face mist is the perfect daily companion. Infused with calming witch hazel to relieve minor skin irritations and soothe sensitive skin, it provides protection against harmful UV rays. Great for all skin types. Reef friendly (oxybenzone free and octinoxate free). $19.99 available at sunbum-ca.com and well.ca cityparent.com

Dance Should Be A Part Of Every Child’s Upbringing

Foster confidence and creativity in your child through artistic exploration and dance!

Classical ballet will activate strength, coordination, balance and flexibility, with association to French terminology, musical phrasing and fun filled themes.

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On September 8th, join us at our Explore Goh Ballet signature event and be treated to complimentary class assessments as well as an insightful

Goh Ballet Bayview Bayview Village Shopping Centre 2901 Bayview Avenue, Toronto ON

panel discussion around dance training with dancers from The National Ballet of Canada led by academy director, Chan Hon Goh C.M., D.Litt.

Phone: 416.628.1999 Email: Dance@GohBallet.com GohBallet.com/Bayview August 2022 | CITY PARENT 11

t s u aug

COOL | THINGS

COOL THINGS

Mini-Cycle’s Essential Summer Accessories when Travelling with Kids With its summer collection, the zero-waste kids’ fashion company offers adorable sustainable brands for the whole family (both new and pre-loved). From longsleeved swimsuits to polarized UV400 sunglasses, waffle ponchos and graphic t-shirts, these are all must-haves at the beach. The best part? Whenever your kids outgrow their clothes, Mini-Cycle will buy them back. $14.00 + for New, Re-Loved $8.00 + available at mini-cycle.com

Smart Snack Hacks with Quark Feeding a baby can be tricky – especially while travelling. Quark founders’ biggest parenting challenge inspired them to develop intelligently designed baby products so they could simplify the everyday tasks of parenting. These lifesavers are your go-to for easy on-the-go feeding.

Fruit feeder Fruuti™ the better choice: with its advanced rotary propulsion technology, it includes three safe extrusion tip sizes, and is dishwasher safe for easy cleaning/sterilization. $21.99 CAD Storii™, the all-purpose food storage container, provides a leak-proof seal with a secure latch and an integrated clip-in ice pack to preserve meals and snacks for the whole family. $19.99 CAD both products are available at quarkbaby.com 12 CITY PARENT | August 2022

Pleated Pack 18L by Forward With Design (FWD) The essential everyday pack, this is great for everyone in your household.

Designed to carry everything you need to go from home to summer camp to dinner. This backpack features a removable sweat gear bag so the kids can keep dirty, sweaty clothes separate.

A quick-access internal laptop sleeve keeps an iPad secure and makes it easy to remove. $65.00 CAD available at forwardwithdesign.com

Levi’s Poster Logo Bucket Hat Levi’s designed a lightweight, packable bucket hat that’s perfect for everyday adventures. For an unmistakable Levi’s touch, this ‘90s darling has been upgraded with the classic poster logo. $40.00 CDN available at levi.com

On The Go Hip Pack by Forward With Design (FWD) The perfect companion for day excursions when only the bare necessities are needed. Back zipper pocket keeps valuables safe but accessible. Internal compartments help to organize small items. Change up the colours according to your mood and style with the removable shoulder straps. Different sizes are available, which also allows kids to wear it. $40.00 CAD available at forwardwithdesign.com Yeti Lowlands® Blanket The Lowlands Blanket makes every outdoor concert, tailgate, or backcountry post-up into your personal basecamp. This one-of-akind blanket features a waterproof utility layer, a soft insulated interior, and is ultra-comfortable for any terrain. It’s designed to repel dirt, burrs, and pet hair. The blanket is 55 in x 78 in unfolded. $250.00 CDN available at yeti.ca

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August 2022 | CITY PARENT 13

BOOK | SHELF

WHAT’S UNDER THE COVERS THIS MONTH

The Perfect 100 Day Project How to Choose, Make and Finish Your Creative Project

By Rich Armstrong Everyone has a creative side! A fun activity does not require you to be an artist. People choose to practice a creative pursuit every day for 100 days as part of the 100 Day Project, a phenomenon sweeping the globe. Participants can share their results online with the rest of the #100dayproject community. Whether you are struggling or deciding, you will find inspiration and support.

Ages Adult. Published by: Rocky Nook. Pages 176.

Price $31.00 CAD

The Official Harry Potter Baking Book

By Joanna Farrow Harry Potter’s only official cookbook inspired by the films! With over 40 recipes and stunning photography, you will find yourself chowing down delicious treats from Pumpkin Patch Pies to Owl Muffins and Luna’s Spectrespecs Cookies to Hogwarts Gingerbread. Includes recipes, nutritional and dietary information. A great baking cookbook that includes vegetarian, vegan, and gluten-free recipes for everyone to enjoy!

Ages 10-12. Published by: Scholastic Inc. Pages 128. Price $26.99 CAD

The Language of Flowers

By Dena Seiferling A baby bumblebee arrives deep within a magical meadow to warm the hearts of some lonely flowers.

The flowers name her Beatrice. They care for her and help her find her wings and teach her the language of flowers. The flowers bloom with each sweet word until the meadow grows so large, Beatrice needs help delivering her messages, so she decides to go in search of her own kind. A gently fanciful tale of the miracle of pollination and the important relationship between flowers and bees. Ages 4-8. Published by: Tundra. Pages 56.

Price $24.99 CAD HC

Black Boy, Black Boy

By Ali Kamanda and Jorge Redmond, and Illustrated by Ken Daley Black history’s most inspirational and powerful anthem! Among the inspiring men in Black history, there are athletes and activists Colin Kaepernick and Fela Kuti as well as explorer Matthew Henson and writer Chinua Achebe. By drawing on the strength of people throughout history who paved the way for Black boys, this lyrical, rhythmic text encourages Black boys to imagine all they can be. It conveys a message to Black boys of today to have courage and that they are the light.

Ages 4+. Published by: Sourcebooks. Pages 40.

Price $25.99 CAD

The Posing Playbook for Photographing Kids

By Tamara Lackey How would you like to take great pictures of your kids? In Lackey’s book, she will teach you her strategies and techniques for taking creative, engaging, and expressive images – including how to capture the authentic and unique personality of your child. Lackey will not only teach you posing strategies, but she also discusses gear, accessories, composition, lighting, and camera settings. By the time you finish this book, you will know how to take photos in a studio, urban setting, commercial/ fashion shoots, natural and in group settings.

Ages All. Published by: Rocky Nook. Pages 272.

Price $53.95 CAD

A Day for Sandcastles

By JonArno Lawson and Illustrated by Qin Leng Without a word, the author of Over the Shop conjures a perfect summer beach day and the themes of creativity, cooperation, flexibility, and persistence. It’s a day of fun and frolic for a busload of beachgoers. Three siblings begin work on a castle, patting and shaping the sand. Throughout their progress, they are impeded: a windswept hat topples their creation, a toddler ambles through it, and the tide creeps close, then too close. Rebuilding each demolition with fresh determination, the builders exceed their own expectations until the time comes to return home. Ages 4-8. Published by: Candlewick. Pages 48. Price $23.99 CAD HC

14 CITY PARENT | August 2022

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August 2022 | CITY PARENT 15

FEATURE

destination

FIND THE PERFECT FAMILY VACATION ESCAPE IN MUSKOKA Let’s face it. You don’t want an OK family holiday – you want an OMG one.

We knew we’d found one when, only a few hours after arrival, our daughter hugged the personable resort employee she had quickly come to befriend. “I love you, David.” When a four-year-old does that, you know you’ve selected the right resort.

Thankfully, we didn’t have to venture far for that memorable, can’t-wait-to-boast-about-it holiday experience. It’s right here in Ontario at JW Marriott The Rosseau Muskoka Resort.

In Muskoka, water and summer vacations have always gone handin-hand, like blackflies and May. The Rosseau has options in spades.

There’s the allure of Lake Rosseau, where high-speed boats whizz past in the distance, racing toward one of the millionaire’s cottages that line the

shores. Children frolic in the shallows while parents settle into beach recliners under shaded cabanas.

Take the fun out onto the lake aboard a canoe, kayak, stand-up-paddle board, or rented jet ski. Hop aboard a pontoon boat for a sight-seeing cruise.

Not far away from the lakeshore, an immersive splash pad entices squealing little ones. They race about in contented chaos while parents luxuriate in drinks and moments of solitude from comfortable chairs nearby.

The waterfront has proven so popular, that guests are reluctant to leave it for lunch. If you can’t bring the guests to the meal, you bring the meal to the guests, reasoned Shaun Crymble, director of food and beverage. “People didn’t want to leave the water for lunch – you can’t blame them – so we opened a casual lakeside dining venue, the Deck, which has proven extremely popular with its stunning views and the woodfired oven turning out amazing thin crust pizza.”

Rain doesn’t spoil ‘water time’ at The Rosseau. Huddled alongside and within the resort’s main building is a beautiful indoor-outdoor pool, heated and open year-round, regardless of weather.

If you can pull yourself away from the water – a big if – you’ll find plenty more to entertain you. For children, there’s daily activities like mini-paddle painting. For adults, a full-service spa (HydroSpa Muskoka, labelled as a ‘spa by the water’ and boasting a private pool for spa guests), bike rides along quiet country lanes, and evening guided nature walks.

But the lake always beckons. Like a siren’s call, you can’t resist.

The day ends in perfect fashion: sitting on your room’s balcony, gazing out on mirror-smooth Lake Rosseau, the sky painted pink with the promise of fair weather tomorrow, with a loon calling goodnight somewhere in the near distance.

JUST THE FACTS 1050 Paignton House Road, Minett, Ontario marriott.com/en-us/hotels/yqajw-jw-marriott-therosseau-muskoka-resort-and-spa/overview

16 CITY PARENT | August 2022

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FEATURE

family fun

THERE’S LOTS GOING ON AT THE HAMILTON MUSEUM OF STEAM AND TECHNOLOGY WORDS BY LORRAINE PELLEY If you’re looking for something fun to do with your family this summer, the Hamilton Museum of Steam and Technology is a great place to visit.

Located on Woodward Avenue by Queen Elizabeth Way, this historic landmark is the oldest building in Hamilton, and home to the oldest stationary steam engines in Canada.

The Hamilton Museum dates back to Canada’s Industrial Revolution.

The stone building and sophisticated steam engines were built in the late 1850s to address Hamilton’s contaminated water issues that plagued the area and spread diseases such as cholera. During the planning phase, the politicians and visionaries of the time wanted a water-treatment system that would proclaim Hamilton as one of Canada’s most prominent and forward-thinking cities.

Thomas Keefer, a well-known Canadian engineer, designed the state-of-the-art 70-tonne, two-cylinder steam engine. Once completed and fully operational, each steam engine could pump over 227,124 litres of fresh water per hour to the city’s main reservoir.

The Victorian-era stone building that housed the steam engines was constructed by local stonemason George Worthington, and is equally magnificent. The Hamilton Waterworks, also called Hamilton Waterworks Pumping Station, was officially opened on Sept. 18, 1860,

by Edward VII, Prince of Wales during his Canadian royal tour. Today, the original building that houses the Hamilton steam museum is a designated historical landmark and a tribute to the city’s remarkable past.

The fully restored building and steam engines pay homage to the region’s innovation during Canada’s industrial revolution.

There is plenty to do at the Hamilton Museum of Steam and Technology. You can watch a daily demonstration of the steam engines in motion and learn more about the history and design of the oldest building in Hamilton and the uniquely designed steam engines. Take a guided tour with a knowledgeable interpreter, offered daily, or take your own independent tour around the facility. During your walk, enjoy the many exhibits highlighting the magnificence of the steam engines’ design and function.

There are several interchanging and permanent exhibits throughout the museum featuring the dynamic

history of Hamilton’s famous water system.

The museum also offers many special events and drop-in activities for families. Take a ride on the miniature train with the Golden Horseshoe Live Steamers during Live Steamer Days that run from May to September. Enjoy watching your kids create their own project or craft during scheduled drop-in activity sessions. For a one-of-akind experience, book your time to host a birthday party or other social gathering with friends and family at the oldest building or drop into the daily workshop to create your own project.

After you finish your tour, visit the museum’s gift shop where you will find a variety of toys, souvenirs and project kits for kids of all ages.

To learn more, visit the Hamilton Museum of Steam and Technology website: hamilton.ca/steammuseum 18 CITY PARENT | August 2022

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FEATURE

resources

EXPECTANT FATHERS WORDS BY MARYLENE VESTERGOM Did you know according to research on BabyCenter.ca, 88 per cent of millennial dads feel it’s at least somewhat important to be the “perfect dad” – a higher percentage than millennial moms. But where do these dads go for advice?

Walk into any bookstore and check online; the resources for mothers-tobe are plentiful. Parenting references still focus on the mothers with fathers often in supporting roles, but that is changing.

Drew Soleyn, director of Dad Central Ontario (which promotes father involvement as part of the Canada-wide Dad Central network), points out that’s why Dad Central exists. For over 20 years, it has built a network of resources for dads and organizations that connect, inspire and train dads and communities to build healthy children and families.

“It started with the recognition that fathers play an important role in healthy child development,” says Soleyn. “In 2007, there was a research study published in Canada that we affectionately call the convincers. It was essentially a summary of all the research that validated that when fathers are actively involved in raising children, it helps in their development and adds tremendous value to their lives. Dad Central has focused on building the research credibility in communicating the key findings to help people understand and view fathers as vital to parenting and also educating those organizations that serve families about the importance of fathers.”

Dad Central has helped change the conversation by advocating for 20 CITY PARENT | August 2022

fathering programs that serve dads’ needs – which are different from mothers.

Men may not be sharing the physical changes, but they deal with the emotional and psychological adjustments while making that transition into fatherhood.

Although becoming a father can be a rewarding experience, it is also stressful, according to the 2019 Movember study. Seven in 10 (70 per cent) fathers say that their stress levels increased in the 12 months after becoming a father for the first time. “It’s a challenging time for men,” says Soleyn. “They experience a loss

of friendships, connection, changing expectations, extra demands, balancing the pressure of work and family and the expectations of being a more involved father. And depending on the dad-to-be, it ranges from excitement to terrified and everything in between.”

To help, Dad Central created NewDadManual.ca, written by and for new dads. It includes a free downloadable manual called 24-HR Cribside Assistance, written in a car manual style with sections called Low Fuel Warning, Under the Hood, etc., with information supported

by Peel Public Health and Public Health Canada. “It’s your new

human manual filled with tips, links to videos with experts and dads sharing insights.”

DadCentral.ca is also an excellent place for fathers at any point in fatherhood to connect with other dads. You don’t have to face this journey alone. You can help write the manual for other dads by sharing and being a part of this “village” of men becoming fathers – for better or for worse.

And if you’re looking for other resources, check out local meetups and other sites like: õĘݱͫ » sÈ ¾Âü±¾ õĘ s ݻs¤ª ¾ü ±ª õĘª « È»¾ «s«Èȱ±ü ±ª cityparent.com

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August 2022 | CITY PARENT 21

FEATURE

bang the drum WHY CHILDREN SHOULD BE CREATING MUSIC IN THE GREAT OUTDOORS As the world reflects on the COVID-19 pandemic and its effect on communities, restrictions profoundly impacted young people, with playgrounds and parks shut across the world. In some instances, children were told to remain indoors for weeks on end.

It’s no surprise then that the great outdoors has been firmly embraced as post-pandemic, the world moves to socializing and playing outside.

Could one of the positives taken from the pandemic be that we have a renewed appreciation for our outdoor spaces where we can relax and play?

Play is essential for children.

One such activity that can be enjoyed is playing musical instruments. There is a growing trend for schools and kindergartens to use outdoor musical instruments, bringing learning outside to the playground due to the pandemic. Percussion

Play, a leading manufacturer of outdoor musical instruments, has seen a 92 percent increase this year in orders from schools and pre-schools in North America, compared to 2020.

Moving the classroom outside can help improve learning, but it can also help a child’s social development.

Playing musical instruments (as opposed to simply listening to music) is particularly important for human social development because music making is fun and uses different skills that most people usually employ on a day-to-day basis. This means that making music is relaxing and can relieve feelings of stress and anxiety. There is now a growing body of research that demonstrates that playing musical instruments is beneficial for children in terms of improved physical and mental health.

Sambro Elementary in Nova Scotia has made use of outdoor

musical instruments with students enjoying the Rainbow Trio. Cobequid and principal Catherine Bouliane designed the playground and she says, “I get to listen to music playing every time the students are outside.

I’m across the field, and I hear clear melodic sounds. The instruments are well designed. The sound is clear and matches what the students hear in music class. The instruments are well constructed and sturdy. So glad we decided to add that to our outdoor music area”.

The benefits of music for children include: õĘĘ&ÈĘ « ±Í¾s ÂĘÈ sª×±¾¢÷Ę ¤ č confidence, empathy, improved communication skills and intellectual curiosity. ĘõĘĘI¤sÝ « ĘªÍ Ęs ¤ ¾sÈ ÂĘÈ Ę emotional development of children because children learn how to communicate with others.

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Jody Ashfield, founder and CEO of Percussion Play, says it’s not just educational settings that can benefit from outdoor musical instruments. “Parks, trails, libraries and community centres are making music in the great outdoors.”

Jody continues: “It’s never been more important to encourage children’s outdoor play, and we want to champion the importance of outdoor music and recognize its ability to promote play and creativity.”

To learn more about Percussion Play’s outdoor musical instruments, call +1 (866) 882-9170, email info@percussionplay.com or visit www.percussionplay.com.

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FEATURE

sport surfaces MULTIUSE SPORT COURTS WORDS BY MARYLENE VESTERGOM

These days, access to activities like tennis, golf or even a pick-up game of basketball has had its challenges.

Nowadays, homeowners are looking at their backyards differently, finding ways to create an entertainment oasis that can keep their kids and family active with no restrictions, and yes, add value to their homes.

Landscape designers are seeing homeowners investing in their backyards and seeking solutions that can incorporate outdoor activities naturally into their setting. Although curb appeal is important, the shift has moved to the footprint on which the house sits. For many, it’s about creating outdoor features that will grow with the family – even when the kids leave home and the sky’s the limit.

Although a large playing field allows for the design of a multipurpose court – which can include everything from shuffleboard, pickleball to tennis – you don’t need to think big if you’re considering introducing a sports surface to your home. Some have found their backyards make the perfect setting for a half-court, ideal for an afternoon of shooting hoops or playing 3-on-3. Others have found ways to incorporate the multiuse surfaces to extend the use of their patios, including installing a miniature putting green with artificial turf that your friends would swear is the real thing – with none of the hassles of upkeep.

Markham’s David Shaw of Barber Sports Surfaces Ltd. says, “Some

24 CITY PARENT | August 2022

people don’t have the space to put in a full-sized court as it can eat up a lot of land, but that’s where customization is an option. Whatever you decide, there is a surface that can meet your needs and budget, even if you’re trying to incorporate a smaller play area for the children to play on.”

When it comes to multiuse courts, today, there are a variety of surfaces.

From concrete, synthetic turf in nylon and polypropylene, as well as polypropylene tiles that can be snapped together, to the Rolls Royce

of surfaces – APT polyurethane, which Shaw says is the ultimate multisports surface available. “Along with it being long-wearing, this surface has the same technology used in gym floors or on some of the best running tracks, providing even more lateral forgiveness and comfort for your joints, knees and hips.”

For the Walkers, their three children aged 5, 8 and 12 are hoping for the bells and whistles, including a half-court to shoot hoops and a chance to use it in the winter to play

hockey. A putting green would meet the need of dad who would like to foreshadow the skill of golfer Phil Mickelson and practice his putting; and mom would love a little area to do yoga outdoors. A final decision hasn’t been made, as the wish list keeps evolving, as does their budget.

But one thing is for sure, the Walkers’ stay-at-home experience has made them rethink how they can use their yard to its fullest potential – a place the entire family and friends will be able to enjoy for years to come.

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AUGUST SPECIAL FOCUS

Private and Montessori

SCHOOLS

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August 2022 | CITY PARENT 25

ADVERTORIAL

St. Michael’s College School GOODNESS, DISCIPLINE, AND KNOWLEDGE

Since 1852, St. Michael’s College School has been educating and forming young men in goodness, discipline, and knowledge for lives of leadership and service.

We are Canada’s only Catholic, Basilian, faith-based independent school, educating boys from Grades 7 to 12 in a university-preparatory programme.

In graduating young men who change the world through lives of faith, character, and service to others, St. Michael’s College School brings integrity, unity, and healing to a fractured and uncertain world.

Our campus is located near downtown Toronto, and features state-of-the-art facilities,the latest in technology and robust, varied academic and co-curricular offerings.

REGISTER FOR OUR FALL 2022 OPEN HOUSES: THURSDAY OCTOBER 20 AT 7 P.M. TUESDAY OCTOBER 25 AT 7 P.M. REGISTER: applySMCS.com

26 CITY PARENT | August 2022

Each boy has the opportunity to explore more than 60 clubs and activities, 16 music bands, spring musical and fall drama productions, as well as 20 sports offerings in both competitive and intramural formats.

In addition, innovative, tailored partnerships with corporations and community organizations provide our students with enriched, immersive real-world experiences both inside and outside the classroom.

These unique experiential opportunities complement the

curriculum, enabling deeper exploration, discovery, and learning, while preparing our students with an authentic window on the world of work, jobs, and career paths.

Our students are also inspired to discover the courage and develop the faith to be a modern man of St. Michael’s: one who is free in mind, body, and soul to pursue truth, choose goodness, create beauty, and build a civilization of love and care in service to our community and to the world.

SMCS students unleash their passion for meaning and curiosity by embracing Deep Learning, an inquiry-based learning pedagogy inspires students to explore freely the profound questions of our world and to develop the knowledge and skills for living a meaningful and productive life in the 21st century.

We invite you to see our school in action!

Take a tour, conduct your own 3D virtual tour, or schedule a meeting today!

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My school inspires me to goodness, challenges me through discipline, and equips me with knowledge, every day.

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ADVERTORIAL

MacLachlan College RE-IMAGINING POSSIBILITIES

MacLachlan College is more than a private school. It is a dynamic and inclusive community where teachers guide and facilitate learning by creating real world connections and a growth mindset is nurtured in every student. The rigorous academic program is supported by our active and collaborative learning environment, resulting in successful and resilient students who are well prepared for future success in today’s everchanging world.

28 CITY PARENT | August 2022

Classrooms at MacLachlan reflect the professional and business world of today where collaboration, teamwork, critical thinking, flexibility and problem solving are key skills.

MAC is committed to ensuring that students develop critical thinking skills, adaptability, resilience, higher cognitive skills and the intellectual capacity to think holistically and abstractly about complex systems and be creative in defining how they will meet the future with powerful knowledge and capability.

MacLachlan is committed to challenging and exploring the limitations of traditional education by developing a bold and creative vision that promotes an entrepreneurial, success-driven and future-oriented mindset that is integrated into every aspect of school life. MAC embraces dynamic learning as a core component of our approach characterized by constant change, activity and progress.

“MacLachlan is at the cutting edge of innovation in teaching and learning

theory,” says Michael Piening, Head of School. “This generation of learner, and the world they are growing up in, is very engaged, social and interactive. We constantly learn to enhance student exploration, creativity and knowledge.”

MacLachlan is re-imagining learning to create a school that provides a Kindergarten to Grade 12 experience that includes challenging students to become change makers, ready to thrive in a world of unprecedented complexity. cityparent.com

E S T. 19 7 8

We inspire our students with creative vision that promotes entrepreneurial, future-oriented thinking and skills.

CONTACT OUR ADMISSIONS TEAM TO LEARN MORE:

PK to Grade 12 | 337 Trafalgar Road | Oakville, ON L6J 3H3 T. 905.844.0372 ext. 235 | admissions@maclachlan.ca | maclachlan.ca

ADVERTORIAL

Northmount School

LEARNERS TODAY, LEADERS TOMORROW Northmount School is a Catholic independent boys preparatory school (JK – 8). Its supportive environment helps boys achieve their greatest potential, emphasizing academic excellence, character development, values and service, which lead to a meaningful, balanced and fulfilling life.

Northmount School provides a sound, stimulating and coherent education to prepare boys in their development as responsible citizens.

The school helps each student to reach his full potential, develop critical thinking skills, self-discipline, a respect for others, and a strong moral character. We recognize that the parents are the boys’ first teachers and thus we enter into a partnership 30 CITY PARENT | August 2022

between parents, students and the school to establish a rich and vibrant community life.

We deeply respect and are guided by our tradition, its spirituality, appeal to the common good, and its values. We are multi-cultural and our students come from a wide variety of backgrounds. Our Catholic roots encourage a belief in the dignity of every person and a respect for a variety of faith traditions.

Our boys learn to support one another in a nurturing environment; one that is made possible by our superior and highly committed staff who are dedicated to implementing Northmount’s goals. The world’s next generation will need leadership from responsible individuals who

are morally sound and whose values speak to the Truth. For boys who aspire to have character when men, the journey begins at Northmount.

Our school community finds its foundations in the teaching of the Catholic Church. Families of all faiths, however, are welcome, as we see our school as a microcosm of society. We teach from a Catholic perspective and this informs how we teach, understand right from wrong, and guide our boys to manhood.

The family plays an important role in Northmount’s vision for education.

As the primary educators in their children’s lives, parents are active in the academic, co-curricular and faith development of their boys and in

helping them to develop character.

The school seeks out opportunities to engage with the family to round out the experiences in a young boy’s life.

Our academic program is one of which our school community is extremely proud, and our dedicated teachers ascribe to pedagogy that focuses on the needs of boys using contemporary tools. As a single-sex school and with significant research to back this focus, Northmount ensures that boys develop the necessary academic skills to find success in high school and beyond.

We would love to have the opportunity to host your family for a visit. Please book a tour and find out more about how Northmount could be the right school for your son. cityparent.com

ADVERTORIAL

La Citadelle

HIGHLY REGARDED PRIVATE SCHOOL La Citadelle is a highly regarded private school rooted in the fundamental concepts of Canadian bilingualism, holistic education, mastery learning and excellence in education.

Founded in 2000, La Citadelle offers Prep-K (2 years old) to Grade 12 students a highly academic reachahead curriculum in Languages, Mathematics, Sciences, Technology, Humanities, and Fine Arts, together with a panoply of co-curricular activities, field trips, leadership opportunities, and international travel complemented by sports, musical performances, social activities and academic clubs.

Inspired to learn and achieve by exceptionally dedicated teachers, our students are guided and encouraged to embrace challenges and reach their goals while being provided with extraordinary opportunities to develop individual interests and talents.

Since its inception, La Citadelle has anchored its pedagogical foundation on seven core values: Excellence, Achievement, Compassion, Respect, Discipline & Harmony as well as on a truly bilingual educational model. In a distinctive international context and supported by both the IB and AP programs, La Citadelle’s students simultaneously learn French and English as first languages, apply both languages in a vast array of subject matter and cultural contexts.

At La Citadelle, we believe that all children are special and possess hidden talents that duly support their enormous potential to achieve abundant personal growth.

We also believe that it is our duty and responsibility as educators to 32 CITY PARENT | August 2022

harness students’ capabilities and talents and to provide a structured and meaningful program of study that they will want to follow willingly with enthusiasm and determination.

At La Citadelle, we seek to educate the whole child, to foster proficiency in languages, including the teaching of Mandarin and Spanish as a third language, and in all the fields in the Arts and Sciences in order to lay solid foundations for life-long learning.

Furthermore, we favour students’ acquisition of the knowledge and skills needed to live a full and

enriching life in an ever-changing global and technological world.

La Citadelle’s students are challenged to do their best in all areas and reach further; to nurture the qualities of respect for self and others; and to cultivate their desire to serve the community. As well, our students are encouraged to take responsibility for their words and actions; to act with honour and purpose; and to make a difference in the complex global society they have inherited.

At La Citadelle, 100 per cent of our graduates pursue university

studies and are accepted into their first choice program of study.

90 per cent of our graduates are recipients of the Ontario Scholars awards and recipients of university scholarships.

At La Citadelle, every child belongs and is welcome in our midst. We are committed to providing fully inclusive environments that support the health and well-being of every child in our care, while ensuring that children and families have equitable access to racially sensitive and culturally appropriate services. cityparent.com

ADVERTORIAL

Robert Land Academy

CANADA’S ONLY MILITARY-INSPIRED PRIVATE SCHOOL The past two years have been challenging for families. COVID has disrupted student progress as they oscillated between in-person and online learning. Without consistent support from teachers, many students struggled to meet their potential. Throughout the pandemic, monitoring and assessing student learning have been difficult.

As a result, gaps have appeared in student learning and critical foundational skills have been left underdeveloped. Students are now missing critical prerequisite skills needed to succeed in and out of the classroom.

At Robert Land Academy (RLA), students did not experience the same inconsistencies in their learning and are provided the skills needed to succeed.

Robert Land Academy is a non-profit, private, military-inspired boarding school established in 1978 and located on 168 acres in rural 34 CITY PARENT | August 2022

Niagara. It offers a highly structured living and learning environment for boys in grades 5 through 12 with consistent adult supervision. The Academy’s mission centres on actualizing boys’ academic, moral, and physical potential. It is a program designed to redirect behaviour, rather than merely accommodate it, paving

the way toward achieving positive goals and personal fulfillment.

Robert Land Academy’s academic program provides the support and remediation needed for student success. It offers an interactive and collaborative learning environment that focuses on developing foundational skills. Smaller classroom

sizes allow teachers to build a personal relationship with each student and provide personalized descriptive feedback on a continuous basis. In addition, the Academy’s structured program provides supervised academic study halls and daily tutorials with a qualified professional to support student progress.

Underachieving students often respond positively to the Academy’s program and demonstrate significant personal growth. The Academy fosters an environment conducive to leading a healthy, active lifestyle with a wide variety of sports and adventure activities to complement the rigorous academic program. By emphasizing responsibility and personal accountability inherent in the military model, students are provided with the opportunity to develop self-discipline and improve confidence.

Now is the time to act. Find out more at rla.ca or by booking a free information session. cityparent.com

His Success....Our Program

Robert Land Academy *5($7 .,' 127 62 *5($7 0$5.6" Robert Land Academy offers a program that can help.

A private not-for-profit boarding school which has operated in Ontario’s Niagara Region for more than 40 years, Robert Land Academy employs a military theme to support a highly structured living and learning environment for boys in grades 5 through 12. Students attend from across Canada, the United States, and approximately 15 other nations. By addressing the needs of the whole boy and removing him from distracting environments, RLA can help him to build character through genuine achievement.

Robert Land Academy offers three distinct programs for its students.

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www.RLA.ca I Tel: 905-386-6203 Located in the Niagara Region

55 min from Oakville I 45 min from Niagara Falls

SURJUDPV DQG WKH PD[LPL]LQJ RI SRVW VHFRQGDU\ RSWLRQV XQLYHUVLW\ SUHSDUDWLRQ DQG VHOI GLUHFWHG VWXG\ SURJUDP Robert Land Academy provides extensive academic remediation, small FODVV VL]HV PRQLWRUHG VWXG\ KDOOV WXWRULDOV DQG D ZLGH UDQJH RI DWKOHWLF and outdoor programs. With a focus upon self-care and routine, proper diet, nutrition and exercise and with 100% of graduates being placed in university and college programs, Robert Land Academy prepares boys for their future and helps them to achieve success. At Robert Land Academy, WKH GRRU LV DOZD\V RSHQ WR PDNLQJ D FKDQJH IRU WKH EHWWHU

A new opportunity! A new program!

A new school environment!

Are you the only one who believes that he is capable of so much more?

ADVERTORIAL

Academy for Gifted Children – P.A.C.E.

BUILDING THE FOUNDATION FOR YOUR CHILD’S FUTURE P.A.C.E. caters exclusively to the needs of students who have been identified as intellectually gifted by way of a psychoeducational assessment.

P.A.C.E. is based on the premise that gifted children require high-powered learning experiences to challenge their minds and ensure intellectual growth and achievement. Our curriculum is differentiated through various methodologies and strategies (for example: compacting, greater depth and breadth of instruction, acceleration, creative problem solving, inquiry-based learning, addressing critical thinking skills, sophisticated field studies, to name a few). Our students are challenged with additional, advanced content to stimulate their learning potential that goes well beyond Ontario’s standard curriculum.

We train our students to embrace critical and creative thinking, problem solving, research and decision-making in each discipline, while simultaneously addressing their social and emotional needs. We emphasize the importance of strong communication skills and social connections.

In addition to the academic disciplines, P.A.C.E. students excel through their experiences with dynamic field studies, a competitive fine arts program, a comprehensive athletics program and a plethora of national and international competitions.

P.A.C.E. has ranked nationally in math, science and robotics, and in both creative and expository writing competitions. These wonderful opportunities serve as catalysts to the pursuit and achievement of our students’ future goals and successes.

Programming for Academic and Creative Excellence Grades 1 – 12 P.A.C.E. is based on the premise that gifted children are in need of high-powered learning experiences to challenge their minds and ensure intellectual growth and achievement.

12 Bond Crescent, Richmond Hill, ON 905-773-0997 www.pace.ca 36 CITY PARENT | August 2022

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ADVERTORIAL

Ashwood Glen School INSPIRE! EMPOWER! EXCEL!

Ashwood Glen is an IB candidate school, one of the very few schools in the Burlington area that uses the IB Primary Years Programme framework with the Ontario curriculum. The IB framework is a concept-driven, transdisciplinary and inquiry-based approach in which students develop the confidence to take responsibility for their learning, with the goal of becoming internationally minded individuals equipped to take responsibility in making a positive difference in their personal and global communities.

The framework promotes and encourages academic and intercultural competencies, while simultaneously meeting the social and emotional needs

of our students. The educational programming is unique in that is it student-centred, collaborative

and creates independent wellrounded students. We ensure that students are well prepared

for their educational career, as well as instilling global citizenship values.

Our preschool follows the Montessori philosophy, which is also student-centred, teaches children about independence and engages them in routines and activities of self-interest. Our innovative programs extend beyond academics and focus on each child as an individual, taking the time to understand and build upon each child’s strengths, interests and capabilities.

With small student-teacher ratios, we take meticulous interest in each child’s development and focus on individual learning needs.

MONTESSORI & IB SCHOOL REGISTRATIONS OPEN TODDLER TO GRADE 8

SCHEDULE A TOUR EMAIL US

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at inquiry@ashwoodglen.com or 905.320.1272 August 2022 | CITY PARENT 37

ADVERTORIAL

Virtual Elementary School

OPEN A WORLD OF LEARNING POSSIBILITIES Established in 2012, Virtual Elementary School offers flexible online courses that are fully aligned with the Ontario Ministry of Education curriculum. With courses ranging from Grades 1-8, we are able to support students throughout their primary, junior, and intermediate educational years from the comfort of their own homes. Our asynchronous courses allow students to register any day of the year and work on their courses at their own pace. We offer options to complete each course independently or with a qualified teacher, so each family gets to decide how to deliver the curriculum to their learners.

We recognize the need for flexibility, so we ensure that

38 CITY PARENT | August 2022

students and parents determine how, when, and where the courses are completed. Families can use VES courses as a component of their homeschooling program or to review, enrich, and supplement traditional in-person learning. Virtual Elementary School gives you the tools to provide your learner with an individualized, high-quality elementary education. Immerse your learner in engaging lessons and assessments that combine online and hands-on activities.

Our course content reflects the diversity of Canadian and global communities, and we are committed to upholding a culture that champions responsibility,

respect, integrity, perseverance, and innovation. Students also have opportunities to participate in virtual recreational clubs, presentations from guest speakers, provincial park programs, and museum tours so they

can meet new people, learn about the world around them, and discover new passions.

The opportunities to meet your learner’s needs with Virtual Elementary School are endless.

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TWEEN | AGES 8-12

support

HOW TO HELP YOUR DAUGHTER HANDLE PEER PRESSURE WORDS BY ELIZABETH CASCIARO FROM APRICOTTON

As your daughter grows, so will the amount of peer pressure she faces. Pressure from friends to act a certain way can be brutal to deal with all on your own, especially when you’re so young – which is why it’s so vital for you as a parent to step in sometimes and lend your daughter a helping hand!

1. Stay calm and non-judgemental: Often, when teens are dealing with peer pressure, they try to hide their struggles from their parents as they’re afraid of getting in trouble.

But then, not only will your daughter have to deal with stress related to her social life, but she will also have a fear of what might happen at home in the back of her mind. If you feel like your daughter is hiding something, try not to push her, but let her know that you’re there to talk about anything, and she won’t face any repercussions by coming to you for help. Communicating will make it a lot less likely for your teen to find herself in any problematic or dangerous situations in the long run, as she knows that you can aid her in solving any problems from the start.

2. Celebrate her individuality: As many girls approach and experience puberty, it seems like the last thing they want to do is stand out from the crowd. At what can feel like such an awkward stage for your daughter, she might likely feel like she needs to dress and act like everyone else, giving 40 CITY PARENT | August 2022

up her old style and hobbies.

While it’s essential for her to explore new things and grow, it’s also equally important for her to remember her roots and not hold herself back from something she would enjoy because of her fear of looking “uncool.” You can help her celebrate her individuality by encouraging her interests. If she faces any bullying, reminding her that what matters most is doing whatever makes her happy and not following whatever other people think.

3. Please get to know her friends: Staying up to date with your daughter’s social life is super important when it comes to helping her with peer pressure! Not only does it build a sense of trust and community with her friends, but you can also get a good idea of their personalities and make yourself aware of any red flags.

Although it’s essential not to control her social life, as she gets farther into her teen years, it’s a good idea to at least keep a mental note of potentially harmful influences so that you’re less likely to be taken by surprise.

4. Understand that sometimes she’ll make mistakes: Nobody’s perfect! Sometimes, your daughter and her friends might make poor decisions or find themselves in a bad situation. It’s normal for both tweens and teens – at this stage of your daughter’s life, she is growing and learning every day, and sometimes a little bit of trial and error is necessary.

When this happens, it’s vital for you as a parent to treat it as a learning experience and not overreact. cityparent.com

LOCATION • HOSPITALITY • VALUE

Let’s Fly!

9ɨȈȶǼ ʰɁʍɨ ǹƃȴȈȢʰ ƃȶǁ ǹɨȈljȶǁɰ ƃȶǁ Ǽljɽ ɨljƃǁʰ ǹɁɨ ɽȃlj ɨȈǁlj Ɂǹ ƃ ȢȈǹljɽȈȴljә 0ɮȯƵȲǞƵȁƧƵ ɈǘƵ ɐǶɈǞǿƊɈƵ ˜ ǞǐǘɈ Ǟȁ ȌɐȲ ²ɈƊɈƵٌȌǏٌɈǘƵٌ ȲɈ ‫ ׇ​ׇ​ׇ‬IǶǞǐǘɈ ²ǞǿɐǶƊɈȌȲ

SuiteDreams.com Book direct for discounts* Downtown Ottawa walking distance to Rideau Canal, shopping, museums, restaurants and the Byward Market.

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Tickets On Sale Now! November 10 - 20, 2022 New Roads Performing Arts Centre | Newmarket, ON www.marqueetp.com/tickets/ ggg"]çbaeWWd`"U_] k -$)!+%'!%$($

A show for the Whole Family!

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August 2022 | CITY PARENT 41

BABY | UNDER ONE

resting mom

WHY I’M SICK OF APPLAUDING SLEEP DEPRIVATION WORDS BY AMANDA JEWSON, CANADIAN SLEEP EXPERT AND FOUNDER OF BABY’S BEST SLEEP Yesterday I got off a call with a soonto-be client. She was a brand-new mom and her baby was eightweeks-old. The refrain was familiar, “What have I done? Why didn’t anyone tell me? I’m not coping.” It was sad. What’s sadder is this is not the first time I’ve had this call — this week even! My clients have been clear, no one has prepared them for how challenging not sleeping is and the fact that for some, without interventions, they could be not sleeping for some time.

What’s more, the support system around new parents applauds the sleepless nights that come with new parenthood. We make jokes that our new parent friends will never sleep again and we read blogs espousing the normalcy that infants wake several

WE’RE MEANT TO HAVE TIME NOT WORKING. WE’RE MEANT TO HAVE EIGHT HOURS OF SLEEP. AND DOING THESE THINGS DOESN’T MEAN YOU’RE LAZY, OR BAD. YOU’RE RESTING

42 CITY PARENT | August 2022

times overnight (this is normal) and the accolades we give new parents for doing it all (this is toxic). Oh ya – there’s a pandemic. Some babies are only just meeting grandparents for the first time, others aren’t ready yet.

The idea that new parents can do it all or are superhuman is toxic. And I know from personal experience.

Hands up if you’re the person in your group that can ‘do it all’?

Hands up if you’re the person who loves to ‘multi-task’?

Hands up if you take pride in never saying no AND NAILING it in the end?

This was me. For a long time. I have always been complimented on my work ethic. Bosses, teachers, family members and friends would always comment on my work ethic and would say things like, “If you can’t do it, no one can!’ And I believed them. I was that person. From the time I started working, especially in

my teaching career, I’d take my work home and stay up to 10 p.m. making the BEST lesson plan or creating a new program. Didn’t have enough going on at work? I’d sign up for a course, professional development or create a new club at school. Not enough? I’d sign up for 5Ks and 10Ks to train for. Not enough? Why not learn sewing, and yoga and.. and... and.

Then I had kids and for a long time, I was coasting around being that busy mom. I landed my dream teaching job when my first daughter was four months old. I received accolades for my parenting and work ethic. I was applauded for having a small child and working. People were wowed that I pumped three times a day at work and taught. But guess what? I was exhausted. To my core.

I started to have panic attacks.

Randomly. My hair started to fall out.

I was worried about EVERYTHING. I was getting sick all the time. But on the surface, I was doing everything I usually did – I WAS GOOD at being busy. What the heck was going on?

Enter – my therapist, who basically nudged me into a couple of ideas: 1. The business was a way to mask feelings (spoiler alert, they always bubble up!)

2. I had, HAD, HAD to find ways to rest (really. She lovingly read me the riot act when I didn’t.)

3. And this is the kicker – the way I was living my life was destroying my physical health.

The short story is that I got it together. The long story is that it’s still a process of unlearning the lessons we tell parents (mostly mothers).

I am writing this today because I still see so much busy. So many parents doing it all. Moms bragging about giving birth while holding their cell phones writing work emails. I worry (I don’t judge) about those comments. We’re meant to rest after having a baby. We’re meant to have time not working. We’re meant to have eight hours of sleep. And doing these things doesn’t mean you’re lazy, or bad. You’re resting. And if you don’t make it happen for yourself – especially as a mom – it will never happen.

Heed my words.

Keep your hair.

Stop freaking out.

And go to bed – and if you can’t, call us, we can help!

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Before & After School Programs at St. Clement, St. Gabriel the Archangel, St. Gregory the Great & St. Margaret Mary Catholic Elementary Schools

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Experienced in Safe & Healthy Childcare. Before & Now. Wee Watch - Exceptional Homes. Extraordinary Care.

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³ÁJ «X0n!RXn(! «0ِ! x ‫ ׏ח‬IǣȒȸǣ (ȸǣɮƺً áȒȒƳƫȸǣƳǕƺً z Growing our Team, looking for RECEs to engage and inspire inquiring minds!

SPARK YOUR IMAGINATION AGA KHAN MUSEUM 2022 SUMMER CAMPS In-person and virtual camps JULY 4–AUG 19 For more information visit agakhanmuseum.org/summercamp2022

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August 2022 | CITY PARENT 43

BABY | UNDER ONE

FAQ’S How long do colicky babies cry for?

Colicky babies usually cry for three or more hours. It usually starts late afternoon or early evening. The crying typically starts around the same time every day.

How do you stop a colic baby from crying?

While there are no treatments, swaddling your infant, giving them a pacifier to suck on, placing them in a swing or going for a walk or car ride, positioning them on their side or stomach and playing soft music or white noise radio from radio or TV static, a running hair dryer or vacuum and shushing sounds can help.

health

COLIC AND CRYING BABIES Crying is a baby’s natural way to communicate their needs to their caregivers. Most of the time, once the baby’s needs are met, the crying stops.

But for colicky babies, getting them to stop crying can be almost impossible.

So what causes colic in babies?

Colic in infants is a behavioural condition where an otherwise healthy baby cries uncontrollably for no apparent reason. When an infant is colicky, their cries sound louder than normal, are high pitched and sound more like screams. It is a harmless condition that occurs in approximately one in every five infants and is more common in infants whose mother smoked during pregnancy.

Although there have been different studies on how do babies get colic,

44 CITY PARENT | August 2022

the truth is that no one knows what causes it. Many underlying factors have been explored including food allergies, imbalance of healthy bacteria in the digestive tract, digestive tract that is not fully developed, over or under feeding, gas build up, early childhood migraines and stress or anxiety.

However, none of these hypotheses have been proven.

Doctors diagnose colic using the ‘rules of three’: an infant cries for at least three hours for three or more days per week for three or more consecutive weeks. Colic does not cause short or long-term complications, however if your infant is crying excessively, they should be seen by a doctor for a diagnosis and

to rule out other possible illnesses or conditions.

When do babies become colic?

Colic can start when an infant is two weeks old and usually peaks between four to six weeks of age. Although it may feel like it will never end leaving many parents to wonder ‘do babies outgrow colic?’ it does eventually subside. Most babies outgrow colic by three to four months of age.

Can breastmilk cause colic?

Research has shown breast milk does not cause colic.

Can overfeeding a baby cause colic?

Research has also shown that overfeeding a baby does not cause colic. However, if a baby is colicky, overfeeding them can cause further discomfort to the infant and intensify their cries.

How to deal with a colic baby Dealing with a colic in infants can be emotionally draining for parents so it is important to take care of yourself as well. Finding ways that work to soothe your baby and getting help are important when dealing with a colicky baby.

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Summer Art Camps

A CAR SEAT’S JOURNEY WITH ATMO

July 4 - August 26 Kids can sculpt with clay, paint, draw and more in our popular week-long camps for ages 6 - 12.

WHAT DOES A PARENT DO WHEN A CHILD CAR SEAT EXPIRES OR DAMAGED

TAKE CAR SEAT TO ATMO

REGISTER TODAY

THROW CAR SEAT TO LANDFILL ¼ of a million car seats in Ontario go to landfill

gardinermuseum.com/camps

fun adventure summer

camp

VS.

Dovercourt Clubhouse

180 Westmoreland Ave 416.536.4102

Junction Triangle Clubhouse 315 Osler St 416.530.4233

info@dovercourtkids.com www.dovercourtkids.com cityparent.com

sports

ATMO Recycles or repurposes your expired or damaged car seats

arts & crafts special events trips garden activities coding

ATMO A CANADIAN NOT FOR PROFIT. Learn how to recycle your child car seat or visit ATMO.ca Ontario to see the full program.

CONTACT: GRAHAM - 647.391.0337 (Ontario)

1 LESS SEAT, 1 WORLD 2 KEEP™ August 2022 | CITY PARENT 45

Classes Now Enrolling

for the Fall

The Russian School of Mathematics is an award-winning, afterschool math enrichment program. We use the rigorous study of mathematics as a vehicle to develop our students’ math fluency, intellect, and character, empowering them for

Schedule a FREE Math Evaluation!

life. Hybrid and in-person courses may be available; please inquire with our office for more information. RSM follows strict Covid-19 protocols to ensure safety of our students and teachers.

RSM - Toronto 46 CITY PARENT | August 2022

Fall Classes Now Enrolling! www.RussianSchool.com/Toronto

(416) 800-9119 cityparent.com

COOL OFF THIS SUMMER AT SPLASH ISLAND! FREE WITH ZOO ADMISSION

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