CityParent – Greater Toronto Area: Includes Halton, Peel, York and Durham – February 2024

GTA Edition: Includes Halton, Peel, York, and Durham Regions ˒ FREE

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February 2024

www.getcracking.ca

Delicious mini

Chicken Katsu Sliders

pack a powerful crunch!

SPLASH’N BOOTS FEBRUARY 19, 2024 / 2:00PM

Free activities for all ages and abilities!

Various locations throughout Oakville.

Monday, February 19, 2024 | 10 a.m. to 2 p.m.

Build your Family Day tradition with us! Our Family Day events feature tons of FREE recreation and culture activities, entertainment, special events, and more.

Visit oakville.ca for event schedule and locations!

PRESIDENT & PUBLISHER Leo Racioppo leo@mediaclassified.ca CHIEF OPERATING OFFICER John Racioppo john@mediaclassified.ca EDITOR-IN-CHIEF Mary Racioppo EDITOR Amanda Pereira

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FEATURE Sleep tight:

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Helight Sleep

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Parenting:

North Face winter gear: Unique ways to stay

How to approach raising gamers

warm and stylish this winter

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FEATURE

WARM Stuff

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12

FEATURE

Columns

Family fun:

Editor’s Note ...............................4 Cool Things ................................8 Movie Night ............................16 Creative Programs ...........20 Book Shelf ...............................22 Cool Stuff ..................................24

Celebrate Groundhog Day in Wiarton

14

GTA Edition: Includes Halton, Peel, York, and Durham Regions ˒ FREE

cityparent.com

February 2024

FEATURE Oral health:

www.getcracking.ca

Delicious mini

Chicken Katsu Sliders

pack a powerful crunch!

SPLASH’N BOOTS FEBRUARY 19, 2024 / 2:00PM

ON THE COVER

Delicious mini, Chicken Katsu Sliders pack a powerful crunch! getcracking.ca

When can children brush their own teeth?

18 FEATURE Pregnancy: Talking about infertility: Chloe Wilde is sharing her story to help other women

23

EDITORS NOTE

up front

VALENTINE’S DAY IS NOT JUST FOR ROMANTIC PARTNERS Sibling relationships play a crucial role in a person’s life.

They provide a unique bond and connection that can last a lifetime. Nurturing these relationships is essential for fostering love, support, and understanding among siblings.

We all know that no family is perfect, and siblings are going to argue, some may even stop speaking to one another. Which brings us to Valentine’s Day. If this is you, this is a great place to start.

Valentine’s Day is not just about romantic relationships; it can also be a great opportunity to nurture sibling bonds.

Siblings share a unique and special connection that should be celebrated and cherished. This Valentine’s Day, take the time to show your siblings how much you care and strengthen your relationship with them. It can be as simple as mailing a card.

One way to nurture sibling relationships is through effective communication. Encouraging open and honest dialogue allows siblings to express their thoughts, feelings, and concerns. Active listening and empathy are also important in fostering understanding and resolving conflicts. By creating a safe space for communication, siblings can develop stronger bonds

and build trust with one another. Who else will always have your back?

Another way to nurture sibling relationships is by spending quality time together. Engaging in shared activities, such as playing games, going on outings, or simply having conversations, can create lasting memories and strengthen the sibling bond. It is important to prioritize this time and try to be present and engaged with one another. Who doesn’t like to eat. Meeting up for dinner is always a great plan. Make it monthly or bi-monthly, just make the time.

Lastly, showing appreciation and support for each other is vital in nurturing sibling relationships. Celebrating each other’s achievements, offering encouragement during challenging times, and being there for one another in times of need can create a sense of belonging and unity. Small gestures of kindness and acts of generosity can go a long way in building strong sibling relationships.

Nurturing sibling relationships requires effective communication, quality time spent together, and showing appreciation and support. By investing in these aspects, siblings can develop lifelong bonds that provide love, support, and understanding throughout their lives.

Mary Racioppo Editor-In-Chief, City Parent

cityparent.com $57,&/(6 (9(176 5(&,3(6 &217(676 &283216 5(6285&(6 %/2*6 $1' 08&+ 025( For advertising information please contact info@mediaclassified.ca

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CITY PARENT | February 2024

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REAL FARMERS. REAL RECIPES.

ders with li S u ts a K n e k ! These Chic s u io c li e d o ith fresh, s w h e o d d a n a m y re h a c n d Tangy, cru h flavour an it w d e k c a p re auce a Curried BBQ S ntario eggs!

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For this recipe and more getcracking.ca

FEATURE

sleep tight HELIGHT SLEEP

WORDS BY MARYLENE VESTERGOM We all know that sleep is an essential aspect of daily life with both shortand long-term health implications.

It affects physiological processes, cognitive performance, and mood.

Practicing good sleep habits is also linked to a lower level of various health conditions, like cardiovascular disease, diabetes, and mental and cognitive disorders.

In fact, according to the 24-hour Canadian Movement Guidelines, developed by the Canadian Society for Exercise Physiology (CSEP) and the Public Health Agency of Canada, amongst other academics, sleep is one of the three core recommendations for adults, along with movement and minimizing sedentary time over a 24-hour period.

So, instead of focusing on a single movement behaviour, the guidelines showcase the importance of integrating all three across the whole 24-hour day.

According to the guidelines, individuals aged 18-64 should aim for 7 to 9 hours of high-quality sleep regularly, while those aged 65 and above should aim for 7 to 8 hours.

Maintaining consistent bedtimes and wake-up times is important to ensure sound sleep.

Unfortunately, getting a restful sleep isn’t easy. During the day, our minds are hijacked by all our electronic gadgets, such as smartphones, tablets, and laptops. It is also a well-known fact that the blue light emitted by electronic devices

can have a negative impact on our sleep patterns. This is all the more reason why you may also want to consider setting a curfew for your electronic gadgets to ensure that you are not using them too late into the night. This will help you to establish a healthy sleep pattern and improve your overall well-being.

But what if you could create a device to help you fall asleep faster while promoting a more restful sleep? And what if this technology was inspired by the work of NASA and based on the latest findings related to exposure to light at specific wavelengths?

Curious? That’s the science behind red-light therapy and the creation

of Helight Sleep. Now, you, too, can benefit from this award-winning device.

According to Greg Bonnier, Vice President at Helight in Montreal, Helight Sleep emits a precise wavelength of 630 nanometers, meticulously calibrated for 14 minutes at an optimal intensity. The red light gradually fades over 14 minutes, ensuring an uninterrupted, smooth transition. Unlike blue light, which we are exposed to during the day and which signals the brain to stay awake and alert, this 28-minute patented protocol mirrors the natural cycle of light at the end of the day (i.e., sunset), creating a biological signal to the brain that it’s time to

go to sleep and start melatonin secretion.

The best part is it’s easy to use – no apps, no subscriptions, and used by pro athletes (MLS, MLB, NHL, FIFA).

Now that Mom and Dad can get a good night’s sleep – what about the kids?

The 24-hour Canadian Movement Guidelines indicate, “Kids are inactive and may be losing sleep over it. They aren’t moving enough to be tired, and they may also be too tired to move. For optimal health benefits, children and youth (aged 5–17 years) should achieve high levels of physical activity, low levels of sedentary behaviour, and sufficient sleep each day.”

It recommends “Uninterrupted 9 to 11 hours of sleep per night for those aged 5–13 years and 8 to 10 hours per night for those aged 14–17 years, with consistent bed and wake-up times.”

That’s why Bonnier decided to create Helight Kidzzz. “Parents were finding their kids were taking their Helight Sleep devices. So, we adapted our award-winning patented sleep aid device with children and infants in mind. The new enclosure is lighter, does not use paint and boasts an eye-catching design. Now kids can have their own devices, ensuring everyone gets a good night’s rest.”

And if you’re not completely satisfied, Helight offers a 60-night trial period to test the product and determine if it’s the right fit for you and your family. csepguidelines.ca | ca.helight.com

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CITY PARENT | February 2024

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CREATED BY YARON LIFSCHITZ AND THE CIRCA ENSEMBLE FEBRUARY 4, 2024 / 8:00PM HUMANS 2.0 IS COMMISSIONED BY THE MONDAVI CENTER, UC DAVIS. CIRCA ACKNOWLEDGES THE ASSISTANCE OF THE AUSTRALIAN GOVERNMENT THROUGH CREATIVE AUSTRALIA, ITS PRINCIPAL ARTS INVESTMENT AND ADVISORY BODY AND THE QUEENSLAND GOVERNMENT THROUGH ARTS QUEENSLAND.

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February 2024 | CITY PARENT

7

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COOL | THINGS

JOHNSON’S® Baby Lotion This lotion nourishes baby’s skin, leaving it soft, moisturized, and healthy. It’s not just for babies - it works great for kids and adults, too! Dermatologist-tested and hypoallergenic, so it’s gentle and safe for all skin types. $10.97 Available at walmart.ca, amazon.ca and realcanadiansuperstore.ca

COOL THINGS

JOHNSON’S®HEAD-TO-TOE® Wash HEAD-TO-TOE® Wash is perfect for newborns with sensitive skin and eyes, and it’s always tear-free. Plus, it’s pediatrician-tested and doesn’t contain any parabens, phthalates, sulfates, or dyes. $10.97 available at walmart.ca and amazon.ca

Sno-twin Cruiser Get ready for an exhilarating ride with this amazing two-person sled that puts you in charge. With its innovative design, you’ll have complete control over your speed and direction. Thanks to the handles, you can easily brake or steer the sled, making every twist and turn a thrilling adventure. Ages 5-7 $19.99 available at toysrus.ca

The Game Towel & Inflatable Pillow The Game Towel, a remarkable and inventive addition to beach games, is designed to bring families, friends, and couples closer together. Created by two young entrepreneurs, Stav Goldenberg and Madyson Rabie, this 4-in-1 Towel is a game-changer. Not only does it have a chess and checkerboard, but it also has a handy pocket to keep your stuff safe and dry. Towel $40.00 Inflatable Pillow $4.00 thegametowel.com 8

CITY PARENT | February 2024

Sno-paint – Sno-art kit Sno Toys Sno-Art Kit inspires creativity! Colour and decorate snow outdoors with this wonderful kit. Mix warm water with the colour packet and let your child paint.

Safe and non-toxic. With its flip-up nozzle, it prevents messy leaks and spills. Whenever your child is finished, rinse out the SnoMarker bottle with warm water.

Also included are 2 Sno-Molds that can be pressed into the snow and painted with Sno-Markers.

Suitable for children ages 5+ $19.99 available at toysrus.ca

Out And About Snowball Maker – Exclusive to ToysRus® Make snowballs in seconds and get ready for the ultimate snowball fight without freezing your hands off. Durable and lightweight.

Suitable for kids ages 5+ and a great way to get them playing outdoors. $5.99. Available at toysrus.ca

JOHNSON’S® BEDTIME® Gift Set Is your baby having trouble sleeping? Give them a peaceful night’s rest with our JOHNSON’S® BEDTIME® gift set. Their products are made with gentle NATURALCALM® aromas to soothe and relax your baby, and they are all hypoallergenic and free of parabens, phthalates, sulfates, and dyes.$21.97 available at walmart.ca and amazon.ca cityparent.com

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February 2024 | CITY PARENT

9

FEATURE

parenting

HOW TO APPROACH RAISING GAMERS Gaming is a popular activity across the globe. Studies have shown that more than one billion people across the globe play some type of video game every day, and the number of gamers is growing every day.

Such prevalence can make it hard for parents to govern their youngsters’ gaming habits. As difficult as it can be to get kids to put their controllers down, the American Academy of Pediatrics notes that time spent gaming can take away from the time kids spend on other pursuits, including healthy activities like exercising and reading. That’s part of the reason why the AAP recommends limiting the time kids spend gaming to no more than one hour per day.

In addition to limiting how much time kids spend gaming; parents can take these steps to make sure kids’ gaming experiences are as positive as possible.

Familiarize yourself with a game’s content before allowing kids to play it Parents should be concerned by how long their youngsters play video games, and by the content of those games. First-person shooter games

remain incredibly popular, but such games can have an adverse effect on young players. The AAP notes that studies have shown that children exposed to virtual violence, such as that depicted in first-person shooter games, and violent media have shown that they may become numb to violence and even imitate the violence. Parents should always vet a game before allowing their children to play it. Make sure its content is not too mature and/or violent for children.

Confirm ESRB ratings Parents of young children likely don’t allow their youngsters to watch R-rated films, but they might not know that a similar rating system exists for video games. ESRB ratings help parents make informed decisions about the video games and the apps their children play. The ratings, which are broken down at esrb.org, are included on game packaging labels and let parents know how appropriate or inappropriate a game may be for children. Founded by the Interactive Digital Software Association in 1994, the ESRB notes that 61 per cent of its ratings for physical and console downloadable video games in 2008 were rated either E (Everyone) or E10+ (Everyone 10+). That means parents of children under 10 have many age-appropriate game options when buying games for their kids.

Keep consoles in common areas By limiting gaming to common areas in the home, parents can more closely monitor how much time their youngsters are spending playing

10 CITY PARENT | February 2024

CHILDREN EXPOSED TO VIRTUAL VIOLENCE, SUCH AS THAT DEPICTED IN FIRST-PERSON SHOOTER GAMES, AND VIOLENT MEDIA HAVE SHOWN THAT THEY MAY BECOME NUMB TO VIOLENCE AND EVEN IMITATE THE VIOLENCE. games. The AAP recommends parents designate handheld games as “family property” as opposed to items each child “owns”. This can help parents make sure such devices are kept in common areas at all times.

Play with children Another way parents can monitor what their kids are playing and how long they’re playing for is to play with them. Multiple player games are very popular, and parents can use that popularity to manage their kids’ gaming habits more effectively.

Parents may face some challenges as they try to govern their kids’ gaming habits. But various strategies can help moms and dads keep tabs on those habits.

– Metro Creative cityparent.com

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March 11–15, 2024.

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February 2024 | CITY PARENT 11

WARM | STUFF

NORTH FACE WINTER GEAR UNIQUE WAYS TO STAY WARM AND STYLISH THIS WINTER

Women’s Apex A ex Insulated Etip™ Gloves The Women’s Apex Insulated Etip™ Gloves are designed with a windresistant back of hand material, touchscreen compatibility, and Heatseeker™ Eco insulation. $74.99

The Explore Fusebox—S Great for when you’re biking, driving, g or walking around the city. Made with tough Base Camp fabric, it’s both durable and fashionable. The padded shoulder straps ensure a comfortable carry all day long. $119.00 12 CITY PARENT | February 2024

Women’s ThermoBall™ W Traction Booties T These slip-on booties are perfect for T base camp, après ski, or even just grabbing the morning paper in the snow. With cosy ThermoBall™ Eco insulation and high-traction rubber outsoles, they’ll keep you warm and comfortable all day long. $94.99

TNF™ Logo Box Cuffed Beanie This cosy hat is made with a rib-knit design and soft yarn to provide extra flexibility, cosiness, and heat. $34.99

Men’s ThermoBall™ Traction Mules V These slip-on shoes are perfect for just about everything cold weather thanks to the combination of ThermoBall™ Eco insulation and high-traction rubber outsoles. $89.99

Women’s Montana Ski Mitts Completely revamped to provide you with everything you need for an amazing day on the slopes. With improved insulation and a cosy high-pile fleece lining, these mitts are made from 100% recycled material in their water-repellent shells, ensuring that you stay dry, warm, and excited throughout your skiing adventure. $79.99

Mountain Lumbar Pack M The Mountain Lumbar Pack brings T together classic aesthetics, ecoto friendly materials, and practical fr features. This retro-inspired pack has a 2.3-litre capacity and smart internal compartments, allowing you to easily store all your essentials for a relaxed day of adventure. $59.99

Nuptse Crossbody Bag The Nuptse Crossbody is a versatile bag that is perfect for busy days. It features a strong ripstop body and eco-friendly synthetic insulation, ensuring durability and comfort.

With its internal organization and zip pockets, you can easily store your belongings securely and access them whenever you need. $94.99

Women’s Nuptse Après Booties The Women’s Nuptse Après Booties offer a relaxed twist to our famous expedition shoes. Made with recycled ripstop uppers and filled with cosy 550-fill down insulation, they are durable and water-repellent.

With a convenient toggle closure, these cold-weather essentials are both effortless to slip on and adore. $139.99 cityparent.com

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February 2024 | CITY PARENT 13

FEATURE

family fun

CELEBRATE GROUNDHOG DAY IN WIARTON WORDS BY ANDREW HIND By early February, most of us are already feeling the weight of the winter season. The cold, the snow that grinds commutes to a halt, the seemingly endless darkness. Spring can’t come soon enough.

Wiarton has the perfect solution.

Dust off wintry cobwebs with a community party that also heralds the pending arrival – hopefully sooner rather than later – of spring and its rejuvenating warmth. The Wiarton Willie Festival has been lifting winter spirits for over six decades and has taken on national significance as media from across Canada descend on this village of 2000 souls to report on whether the titular albino groundhog sees his shadow.

Willie has become so iconic to the community that a sign near 14 CITY PARENT | February 2024

the entrance to the town proudly proclaims Wiarton as the ‘Groundhog Capital of Canada’.

The Wiarton Willie Festival kicks off on Fri., Feb. 2 with a spectacular fireworks display at 7 a.m. in Bluewater Park. Shortly after is the Prediction Ceremony, at 8:07 a.m. sharp at the Wiarton Arena parking lot. An anxious hush falls over the crowd as the groggy groundhog pokes his twitching nose out of his den. Members of Willie’s ‘Shadow Cabinet’, all local dignitaries dressed in formal attire, look on.

Then, the town’s mayor asks Willie for his springtime weather forecast. If the groundhog sees his shadow, it’s six more weeks of winter. If there’s no shadow, however, we’re promised an

early spring. Either way, good news or bad, everyone celebrates the word.

After Willie retreats into his den the public is invited to participate in free skating at the arena.

But there’s far more to the Wiarton Willie Festival than skating, fireworks, and predicting when spring might arrive. The fun picks up again the next day, Sat. Feb. 3, with family friendly activities from 1-4 p.m. in Bluewater Park. There are sleigh rides through the park, an axe throwing trailer, a trackless train ride, photo booth, video gaming trailer, and games for little ones.

Warm bellies with hot chocolate and popcorn.

Note that Bluewater Park is located along the shores of Lake Huron. It can get cold, so dress accordingly.

Willie may well see his shadow, forecasting a longer winter, but nonetheless there are never glum faces: the sheer entertainment of the Wiarton Willie Festival sees to that.

Accommodations With the event spanning two days, you’ll likely want to spend a night.

Nearby Owen Sound has a selection of comfortable and affordable chain motels and hotels to choose from.

Comfort Inn (choicehotels.com) offers a nice blend of value and hospitality, and a free hot breakfast.

JUST THE FACTS Feb. 2–3, 2024 southbrucepeninsula.com

cityparent.com

MOVIE | PICKS

GET THE POPCORN OUT! FROM OLD CLASSICS TO MODERN DAY HITS Matilda (1996) by Tristar Pictures Matilda Wormwood is a remarkable and clever young girl. Regrettably, her parents, Harry, and Zinnia, fail to comprehend her uniqueness.

Eventually, she embarks on her school journey and finds solace in a compassionate teacher, true friends, and an oppressive headmistress.

Growing weary of the relentless mistreatment, she discovers her hidden talent for telekinesis.

Big (1988) by 20th Century Studios Josh Baskin is desperate to grow up and spend time with his crush, Cynthia, at the carnival. Stumbling upon a Zoltar machine, he decides to make a wish to become an adult. Just as Zoltar grants his wish, Josh realizes that the machine is not even plugged in. The next morning, he wakes up in the body of an adult, but his personality remains the same. With the guidance of his loyal friend, Billy, Josh learns how to navigate the world as an adult. As he finds love and enjoys his exciting job, he starts to question whether he wants to go back to being a kid. Will Josh choose to stay an adult or return to being a 13-year-old boy?

16 CITY PARENT | February 2024

The Love Bug (1969) By Walt Disney Pictures Jim Douglas, a race car driver, and his wise mechanic, Tennessee Steinmetz, stumble upon a unique white Volkswagen Beetle that appears to have a personality and soul. They affectionately name the car Herbie, and their adventures with Herbie quickly make them famous in the racing community of California. This newfound fame doesn’t sit well with Peter Thorndyke, a sports car dealer, who attempts to sabotage their friendship and connection with Herbie.

The Little Rascals (1994)

by Universal Pictures Spanky and Buckwheat, mischievous kids, are leaders of the No Girls Allowed Club. They choose their friend Alfalfa to participate in a soapbox car race on their behalf. However, things take a turn when they catch Alfalfa getting cosy with Darla, a fellow student. Determined to separate the couple, Spanky and his friends interfere in Alfalfa’s love life. Unfortunately, while they are busy meddling, their beloved race car is stolen by two troublemaking youngsters. cityparent.com

March

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February 2024 | CITY PARENT 17

FEATURE

oral health

WHEN CAN CHILDREN BRUSH THEIR OWN TEETH? Parents quickly learn that their children go through a transition marked by a desire to be more independent.

They’re picking out their own mismatched clothes and no longer want any help when solving puzzles or complex toys. That newfound independence signals getting older and can be a healthy thing to nourish.

But what happens when a youngster suddenly believes they can brush their teeth without assistance?

Parents wrestling with their kids’ can-do attitude and if it’s wise to allow them to brush their teeth unassisted can familiarize themselves with certain guidelines to determine their youngsters’ readiness. According to Scripps Pediatric Dentistry & 18 CITY PARENT | February 2024

Orthodontics, most kids are at least six years old before they have developed the finesse and dexterity to handle a toothbrush in a manner that will effectively remove plaque. Dentists also may ask if the child can tie his or her own shoes, which can serve as a barometer of readiness to wield a toothbrush without assistance.

Pediatricians and pediatric dentists recommend that children visit a dentist as soon as a child’s first tooth starts to appear. This also is when parents should begin to clean their children’s teeth. As a child ages, the natural proclivity to want to take charge of brushing teeth takes hold. The child may not yet have the manual dexterity

to brush alone, but parents can encourage the child to brush and then go over the teeth as a “double check”. This helps foster independence while also ensuring teeth are fully cleaned.

Flossing may require even more dexterity than brushing, but it is essential for sloughing off plaque that accumulates between teeth and below the gum line, according to Parents magazine. Moms and dads can introduce their children to pre-threaded Y-shaped flossing tools, which are easier to handle than loose floss.

Parents will have to check on children even as they age to be sure they are practicing good oral hygiene.

Parents who are in doubt about their

MOST KIDS ARE AT LEAST SIX YEARS OLD BEFORE THEY HAVE DEVELOPED THE FINESSE AND DEXTERITY TO HANDLE A TOOTHBRUSH children’s readiness can work with dentists or dental hygienists to assess skills and get other pointers.

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FEATURE

creative programs

RIPPLE FOUNDATION: TODAY’S YOUTH, TOMORROW’S LEADERS WORDS BY LORRAINE PELLEY The Ripple Foundation is a literacybased charitable organization that focuses on teaching kids how to express and empower themselves through creative writing. The foundation offers four free programs to youth in grades four to 12 including weekly workshops, a writing contest, an annual conference and a weekly blog. All of their programs and services are available online so children and young adults across Canada can participate.

The volunteer run organization was founded by Ivy Wong in 2012.

An entrepreneur who owns two businesses, including a publishing company and a digital solutions company, Wong started the Ripple Foundation to help children improve their creative literacy, grow personally, and develop important leadership, confidence, and social skills. Wong registered the Ripple Foundation as a non-profit organization in 2015 and as a charitable organization two years later.

Ripple Foundation’s Kids Write 4 Kids (KW4K) contest runs until March 31, 2024. It is open to all

20 CITY PARENT | February 2024

aspiring writers in grades four to eight.

All submissions must be original creative stories written by the entrant.

Entries will be judged by a panel of 12 literary and education experts including Jessica Scott, a bestselling children’s book author, Marty Chan, an award-winning author, writer, and playwright, Joyce Grant, a freelance journalist, Alison Isaac, a teacher and writer, and other distinguished authors, accomplished journalists, and winners from past years.

The winner’s submission will be professionally published and sold in paperback and eBook format on Amazon, iBookstore, Apple, Google Play and Overdrive. All proceeds from the sales of the book will go to the winner’s charity of choice. This year’s winner donated their book’s proceeds to the Canadian Cancer Society. The books are designed, illustrated, and published by a team of industry leaders who volunteer at the foundation. Over 3,800 students have submitted entries and more than 11 schools and charities have benefitted from the proceeds of the book sales.

Ivy Wong, Ripple Foundation The foundation also hosts Write It Workshops to help kids in grades four to eight improve their writing skills. These free weekly workshops are held virtually Saturdays from 1 to 2 p.m., twice a year for five weeks. The workshops are run by a group of committed and trained volunteers who recognize the importance of literacy and want to help students reach their potential. The workshops help students learn how to format an engaging story and express themselves creatively.

The workshop topics include Brainstorm Bonanza, Mixed Bag of Mayhem, Plotline Play-by-Play, Details! Details!, and Stay on Track.

Wave Blog is a weekly blog written by students in grades eight to 12. This online platform is a positive and safe place for older students to share their views and interests, connect with their peers, and express themselves without fear of judgement, pressure, or being bullied.

To have a blog published on the site, students must submit their resume, a sample of their writing to the foundation, and go through a phone interview process first.

Blog posts cover a variety of topics that range from entertaining and lighthearted, like movie and book reviews, to more serious topics including immigrating to Canada, diet and nutrition, and gender identity.

The Express, Inspire, Connect Youth Conference is an annual virtual conference that’s coordinated, organized, and led by students. This half-day conference gives participants in grades eight to 12 a chance to connect with their peers, engage in meaningful discussions, brainstorm ideas, network with industry experts, and gain invaluable knowledge. The theme for the 2024 Conference is Today’s Youth, Tomorrow’s Leaders.

Information about the Ripple Foundation and its programs is available on their website at ripplefoundation.ca cityparent.com

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February 2024 | CITY PARENT 21

BOOK | SHELF

WHAT’S UNDER THE COVERS THIS MONTH

Stronger Than She Thinks

By Nancy Kerrigan, Illustrated by Arief Putra In her first book for children, two-time Olympic medalist Nancy Kerrigan shares scenes from her childhood as she learns how to work hard, to believe in herself, and to land her first axel jump.

Persistence, hard work, and the importance of believing in yourself are highlighted in this story from the earliest moments of Nancy Kerrigan’s figure skating career. Ages: 4-8. Published by: Bushel & Peck Books. Pages: 32.Price: 24.95

Superbaby

By Stephanie Parsley Ledyard Superbaby’s incredible abilities are showcased with the help of parental guidance, as she zooms through the skies, builds toy-block cities (and knocks them down), and leaps over “mountains”.

When she needs to rest, Superbaby retreats to her energy pod to recharge for another exciting day. Stephanie Parsley Ledyard’s uplifting and onomatopoetic writing, paired with Lincoln Agnew’s lively illustrations, make Superbaby a delightful readaloud for all exceptional babies. Ages: 2-5, Publisher: Neal Porter Books Pages: 40 Price: CAD $24.99

Wintergarden

By Janet Fox and Illustrated by Jasu Hu A young girl and her mother make a great team when it comes to cultivating a spring herb garden.

They nurture a variety of plants, from oregano to parsley and baby greens, even as the snow freezes outside. The bountiful harvest of fresh greens keeps them cosy during the cold and gloomy season.

The book provides useful tips and information on starting your own wintergarden, allowing you to enjoy fresh herbs and greens throughout the year.

Ages: 4-8, Publisher: Neal Porter Books, Pages 40, Price: 24.99 (Hardcover)

Little Red Riding Hood (40th Anniversary Edition)

By Trina Schart Hyman Trina Schart Hyman’s Little Red Riding Hood retelling has become a beloved edition of the story, captivating generations with its vividly animated artwork. Jason Chin pays tribute to his mentor and her artistic heritage in a touching way, featuring newly crafted endpapers, a foil-stamped cover, and a debossed case that make it a precious keepsake.

The images are filled with intricate elements that captivate the viewer, while the personalities are depicted with a delightful and inviting demeanor.

Ages: 4-8, Publisher: Holiday House Pages: 32 Price: CAD $10.99

Farley Farts

By Bruno Hachler & Illustrator Birte Muller The beloved frog who loves to toot his tushy is making a comeback! Farley is facing a dilemma as he can’t seem to stop farting. Although his sister finds it amusing, his parents and teacher are not impressed. The doctor assures them that it’s just gas and it will eventually go away. However, the problem persists! Through humorous illustrations and witty writing, Farley and his family discover that it’s better to let it out and face the embarrassment than to hold it in and suffer the consequences.

Ages: 4-8.Published by: NorthSouth Publishing.

Pages: 32.Price: $26.95 Hardcover

The Twist-A-Roo

By Kathleen Doherty & Illustrated by Kristyna Litten Winter is almost here, and the forest creatures are busy gathering food for hibernation. However, Badger is not interested in storing food. Instead, Badger is determined to find something entertaining to do during the cold months. After exploring the nearby town, Badger stumbles upon a Twist-a-Roo. This magical toy creates mesmerizing shapes that sparkle, splash, and glide! It’s the perfect way to add some colour and joy to Badger’s den. But as the snow accumulates outside, Badger realizes that her food supplies are running low.

Ages: 4-8 Publisher: Peachtree Pages: 32 Price: CAD $23.99

22 CITY PARENT | February 2024

cityparent.com

FEATURE

pregnancy

TALKING ABOUT INFERTILITY: CHLOE WILDE IS SHARING HER STORY TO HELP OTHER WOMEN WORDS BY LORRAINE PELLEY For many adults and couples, having a baby is one of the most important and exciting events in their life.

However, for those experiencing infertility, that dream can become one of their darkest and most difficult journeys.

Infertility is a disease that affects one in six adults. It is caused by a variety of conditions and can impact both male and female reproductive systems. On average, 48 million couples and 186 million adults globally experience infertility every year. Yet as common as this disease is, people struggling with it can often feel very alone and isolated.

Chloe Wilde is openly sharing her own journey with infertility so other women and couples know they are not alone. Infertility took Wilde and Johnston on a years’ long journey that they weren’t expecting or prepared for.

The Etalk Canada Reporter and her partner Ben Johnston always dreamed of becoming parents and were excited to have a baby. However, when they first started trying, things didn’t go as easily and smoothly as they expected. cityparent.com

After months of unsuccessful attempts, the couple visited a naturopath who specialized in fertility. For the next year, their lives revolved around lifestyle changes, ovulations sticks and health and menstrual tracking apps in the hopes of increasing their chances of getting pregnant. When they still couldn’t conceive after more than a year of trying, the two went to see a specialist.

The emotional and mental challenges they faced because of infertility were difficult and, at times, overwhelming. Wilde quickly learned that her emotions could be easily triggered often without warning.

While there were some triggers she could control, like updating the settings of her social media pages so she wasn’t getting pregnancy or baby related ads and content, other triggers, like seeing someone pushing a stroller out in public or a friend’s surprise pregnancy announcement, were beyond her control. She found support by joining online infertility groups and encourages other women to connect with groups and professionals specializing in infertility so you don’t feel so alone.

ON AVERAGE, 48 MILLION COUPLES AND 186 MILLION ADULTS GLOBALLY EXPERIENCE INFERTILITY EVERY YEAR. Like most couples experiencing infertility, Wilde and Johnston didn’t share their struggles with their family and friends so they often felt like they were living a secret, double life. Throughout the day, they would step into their normal roles as happy, healthy young adults with successful careers, hobbies, and relationships, but behind close doors, their time was consumed with appointments, consultations, tests, treatments, and procedures.

Eventually, the couple was approved for provincial funding for in vitro fertilization (IVF) treatments.

It took three embryo transfer

procedures before Wilde became pregnant. She gave birth to a beautiful and healthy baby boy last October. It was only after their son was born that Wilde and Johnston felt they could share their infertility experience with family, friends, and the public.

The couple feels very fortunate that they were eligible for provincial funding as IVF treatments are very expensive. They hope funding programs will expand so more women can qualify for the costly procedures.

Wilde also believes strongly in self-advocacy and encourages women to ask questions and not be afraid to change clinics if they feel the facility and staff aren’t the right fit. She changed clinics when she felt like she wasn’t being heard until she found one that was right for her.

She recommends getting the clinic receptionist’s email address to send questions if women find this an easier way to communicate with their doctor.

One lesson Wilde learned throughout her difficult journey, is that women experiencing infertility are stronger and more resilient than they think they are.

February 2024 | CITY PARENT 23

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Strawberry Banana Smoothie Serves: 2-3 Ingredients: • 1/2 cup orange juice • 2 medium bananas, cut in pieces.

• 1 cup fresh strawberries, hulls removed.

• 1/2 cup non-fat vanilla yogurt • 1 cup crescent-shaped ice cubes (10 to 12 ice cubes)

Directions: 1. Place orange juice, bananas, strawberries, and yogurt in blender jar.

2. Add ice cubes to mixture in blender.

3. Press PULSE 4 or 5 times to chop ice. Then, blend on HIGH until mixture is thoroughly blended.

Test Kitchen Tip: For a Personal Blender, use 1/4 cup orange juice, 1 cup fresh strawberries, hulled and cut in half, 1/2 banana, 1/4 cup non-fat vanilla yogurt and 4 ice cubes.

24 CITY PARENT | February 2024

Nutella Raspberry Valentine’s Day Pizza Serves: 2-3 Ingredients: • homemade pizza dough • Nutella® hazelnut spread.

• fresh berries • decorative sugar or sprinkles

Directions: 1. Preheat oven to 475°F. Place Homemade Pizza Dough on floured counter and let the dough rest for 10 minutes.

2. Shape into 16-inch round pizza pan. Bake 20 to 25 minutes or until crust is lightly browned.

It may puff up while baking. If desired, line dough with non-stick foil and weigh down with pie weights.

3. Top pizza crust with desired amount of Nutella® hazelnut spread. Top with fresh berries and decorate as desired.

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Hamilton Beach® 8 Quart Slow Cooker Make a delightful meal for your loved ones with this spacious Slow Cooker. Its large stoneware pot can hold various dishes like chili, stew, roast, or chicken. With easy controls, effortlessly create flavourful meals with little effort and great results, making Valentine’s dinner a breeze! $74.98 available at amazon.ca

Valentine’s Day Oreo Pops Serves: 30 Ingredients: • 4 packages (12 ounces each) red, pink or white candy coating • 1 package (15.35 ounces) red crème filled chocolate sandwich cookies.

• 30 white lollipop sticks • Colored sprinkles and candy decorations • Craft foam, if desired

Directions:

Hamilton Beach® Stainless Steel Electric Kettle This stylish kitchen companion boasts 1500 watts for speedy boiling, a 360-degree cordless base for convenience, and auto-shutoff with boil-dry protection for safety. The concealed heating element, water-level window, and pop-up lid with a handle button release add sophistication, making this a seamless combination of elegance and functionality. $47.98 available at amazon.ca cityparent.com

1. Add candy coating to a 4-quart slow cooker crock. Cover and cook on LOW for 20 to 30 minutes, stirring occasionally. Reduce to KEEP WARM for up to 1 hour 15 minutes, stirring occasionally.

2. Meanwhile, line 2 cookie sheets with parchment paper or waxed paper. Insert lollipop sticks about 1 inch into crème filling of each cookie.

Place on prepared sheets.

3. Holding stick, carefully dip cookie into melted candy, making sure cookie is completely coated. Gently remove any excess coating and place on parchment paper.

4. Add candy decorations or sprinkles. Let dry on paper or stick into craft foam.

Test Kitchen Tip: • Add 1 tablespoon vegetable oil at a time to candy coating if it starts to thicken.

• Melt a small amount of different color candy coating to drizzle over lollipops.

February 2024 | CITY PARENT 25

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FEATURED | CAMPS AGA KHAN MUSEUM Send your camper around the world this March Break! Campers aged 6 to 12 will explore Morocco, Egypt, Türkiye, Syria, Iran, Pakistan, and India all week long, experimenting with diverse artistic mediums like painting, sculpting, and storytelling. With different unique hands-on activities planned each day, campers will craft their own zines, create clay tiles, and practice miniature painting and calligraphy – they will even design their own textile artworks inspired by the Museum’s current temporary exhibition, Night in the Garden of Love. Full-week and single-day registrations are available. learn@agakhanmuseum.org | agakhanmuseum.org

ART GALLERY OF HAMILTON MARCH BREAK CAMP Unleash your child’s creativity at the AGH’s March Break Camp! March 11-15, 2024. Ages 6-12. Campers will embark on an artistic journey, exploring AGH exhibitions and hands-on art-making. Each day brings fresh inspiration, and a range of materials and techniques to ignite their imagination. Artist instructors foster a supportive environment, encouraging self-expression and skill development.

From painting to sculpture, and multimedia projects, the AGH March Break Camp promises an enriching experience for young artists of all levels. Fuel your child’s passion for art, friendship, and discovery in a dynamic setting.

Secure their spot now. camp@artgalleryofhamilton.com | artgalleryofhamilton.com

416.646.4677

agakhanmuseum.org

905.527.6610 23 King Street West Hamilton, ON L8P 4S8

Art Gallery of Hamilton BAYVIEW WILDWOOD RESORT Escape to the lake and indulge in an unforgettable Family March Break Getaway at Bayview Wildwood Resort from March 8-16, 2024. Set on the shores of beautiful Sparrow Lake in Port Stanton, Ontario, Bayview Wildwood Resort is a picture perfect, Hallmark movie-esque destination. Offering all-inclusive March Break packages, now is the time to create lasting memories with loved ones. Families will delight in our kid-friendly amenities, including: daily supervised children’s program; skating, snowshoeing, tobogganing, cross country skiing, all equipment provided complimentary; live evening entertainment; lakeside bonfires and so much more! Reserve your Bayview Wildwood experience and make this March Break truly exceptional! Call now to book and receive 15% off your guest room. Mention this ad. bayviewwildwood.com | resv@bayviewwildwood.com

CAMP WANAPITEI is Canada’s premier canoe-tripping camp specializing in both flatwater and moving water canoe trips. Since 1931, we have strived to inspire a sense of adventure, self-awareness, confidence, compassion, and deep connection to the natural world. As an all-gendered camp, we are committed to providing experiences that celebrate and nurture all people.

The Wanapitei experience promotes self-reliance, cooperation and personal growth, through community living, teamwork and challenging canoe trips throughout Canada. Our highly skilled staff has introduced children and young people from around the world to adventures in beautiful and majestic northern landscapes. From ages 7-17 there is a program for you! For more information contact us campinfo@wanapite.net | wanapitei.net

28 CITY PARENT | February 2024

1.800.461.0243

705.745.8314

wanapitei.net

cityparent.com

FEATURED | CAMPS THE CARTIER PLACE SUITE HOTEL offers the perfect central location to visit many sites. We are located one block from the picturesque Rideau Canal and trendy boutique area of Elgin Street. Our pet-friendly suite hotel features an indoor pool, hot tub, sauna and exercise, games, and playroom. Each spacious suite has a private balcony, full kitchen, combined dining/ living area and separate bedrooms. For the outdoor enthusiast, the Rideau Canal Skate Way –weather permitting – is open January to the end of February. We are also located one block from the Rink of Dreams in front of the Ottawa City Hall. Take part in the fun activities for all ages during Ottawa’s largest outdoor winter festival. Winterlude Feb 2-18. For nature lovers, the many cross-country trails of Gatineau Park offers stunning vistas of the Ottawa area. Book now for March Break special discount. suitedreams.com.

FLYING SQUIRREL TRAMPOLINE PARK Embark on an exhilarating journey of fun and excitement at Flying Squirrel Trampoline Park, proudly serving Whitby and Hamilton. These two fantastic destinations offer an unforgettable experience for all ages. Explore a world of interconnected trampolines, boundless leaps, and laughter that knows no limits. Dive into foam pits, engage in friendly dodgeball battles, and experience the thrill of slam dunks in gravitydefying zones. Looking to celebrate a special occasion? Look no further! Flying Squirrel Trampoline Park is the perfect venue for unforgettable birthday parties.

You can host an action-packed celebration that your child and their friends will talk about for years to come. With attentive staff, a vibrant atmosphere, and a commitment to safety, these parks ensure that every birthday party is a smashing success. Experience the joy of bouncing, laughter, and shared memories at Flying Squirrel Trampoline Park in Whitby and Hamilton. facebook.com/FlyingSquirrelWhitby | facebook.com/flyingsquirrelhamilton SUMMER CAMP IN FRANCE Do you want your child to have a oneof-a-kind French experience? Nestled in the scenic beauty of the French countryside, L’Agence French’s two-week immersive program invites kids and teens (ages 7-16) of all language levels to dive into language learning, cultural exploration, discover some of the most beautiful villages in France, visit Monaco, Nice, Cannes, and take part in exciting outdoor adventures.From captivating French lessons, with qualified native French teachers, to handson cultural workshops, each day is a tapestry of new experiences. Envision luxurious accommodations, indulging in authentic cuisine, and forging global friendships within the elite confines of a prestigious facility. Ensure your spot by registering before Feb. 22nd, 2024, and be part of an exceptional summer experience in the South of France! Don’t miss out on this unique opportunity to blend education with adventure to make this a summer to remember! @lagencefrench | info@lagencefrench.com | lagencefrench.com OAKVILLE CENTRE FOR THE PERFORMING ARTS The Oakville Centre for the Performing Arts is in the heart of downtown Oakville located in Centennial Square (130 Navy St.), nestled in by the Sixteen Mile River and picturesque Lake Ontario. With 497 seats, the Oakville Centre is an intimate theatre presenting multi-disciplinary artists in music, comedy, drama, dance, spoken word and film. The Centre is also home to outstanding community artists such as the Oakville Symphony, Burl-Oak Players, West End Studio Theatre and many more! For tickets, memberships, or further information, please visit our website. boxoffice@oakville.ca | oakvillecentre.ca

cityparent.com

1.800.236.8399

suitedreams.com

Hamilton 289-309-5332 Whitby 289-732-5327

flyingsquirrelsports.ca

416.549.1607

lagencefrench.com

Box Office 905.815.2021

oakvillecentre.ca

February 2024 | CITY PARENT 29

FEATURED | CAMPS OAKVILLE SWIM ACADEMY has remained the premier swimming instructional facility in Southern Ontario for the past 15 years. Small class sizes, warm saltwater pool, and a learning-centred instructional approach are just some of the things that separate Oakville Swim Academy from other swim schools. With an unwavering emphasis on technical success, we approach swimming lessons biomechanically, ensuring that swimmers get from point A to point B safer, quicker, and more efficiently. We offer semi-private and private lessons, parent & tot, adult lessons, leadership programs, and more!

No matter your skill set, age, or aquatic aspirations, we have a high-quality program ready for you! Registration for March Break and Spring Programs are now open. Contact us for a free assessment. swim@theswimacademy.org | theswimacademy.ca

30 CITY PARENT | February 2024

905.339.3000 407 Speers Rd, Unit 8-10, Oakville

theswimacademy.ca

ST. GABRIEL CHILD CARE CENTRES Come learn, share, laugh and grow with us at St. Gabriel Child Care Centres, where we celebrate the child. It has been our pleasure and privilege to have provided quality early learning and care in Woodbridge for over 32 years and we look forward to where our journey will take us next. Our curriculum and philosophy are based on the four foundations of learning: well-being, expression, engagement and belonging. We believe that all children are naturally curious and capable learners who are worthy of our trust and support. Our programs focus on the individual needs of the child, in a warm and positive environment. We follow the child’s interests, inquiries and are collaborators in learning and play with your child. We encourage children to express their feelings, expand their learning by asking open ended questions and support their problem-solving skills and self-regulation development with guidance and modelling. Visit us at our new Thornhill location, Little Angels Early Learning Centre. info@stgabrielchildcare.com | stgabrielchildcare.com

905.850.3358

STUDIO PAVAS is a private school of the arts offering high quality, yearround, educational instruction in the performing and visual arts for students of all ages. Enjoy learning with professional instructors in a positive, relaxed, and friendly setting. Students choose from a complete arts program, including visual arts, music, drama, and dance, for individuals and families through private, semi-private and small group classes. Explore and expand creativity and performance skills with a mixed Arts Day Camp in Dance and Art. As a full day student, students will participate in 6 different classes, such as Jazz, Musical Theatre, Hip Hop, Acro, Lyrical, and Mixed Media Art. Studio PAVAS is now in its 27th year! info@studiopavas.com | studiopavas.com

905.403.9435 2301 Royal Windsor Dr. Unit 1, Mississauga info@studiopavas.com

TO LIVE Give your child an unforgettable adventure with a focus on fostering artistic expression and teamwork! Led by practicing professional artists, don’t miss the chance to inspire your child’s creativity in a vibrant and supportive environment. Each week is only $350. Summer camp at TO Live features two weeks of non-stop fun with music (singing classic songs, percussion games, introductory music theory), dance (group choreography, improvised dance, movement games), theatre (improvisation games, theatrical skit creation, teamwork practice), and visual arts (painting, drawing, handmade crafts, mixed media). Each day of camp at Meridian Arts Centre begins at 9 a.m. and ends at 4 p.m. Extended care is available from 7:30 a.m. to 9 a.m. each morning and 4 p.m. to 5:30 p.m. each evening for additional fees.

TOLive.com/summer-camp | TOLive.com

416.573.1632

studiopavas.com

TOLive.com

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So much to ZOO!

Did you know that the Toronto Zoo is open 365 days a year? Enjoy year-round adventures with over 3,000 animals, 10km of walking trails and four indoor tropical pavilions to escape the cold!

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