Cardiff Life - Issue 205

Food/Arts/Entertainment/Shopping/Property @CardiffLifeMag

CELEBRATING THE BEST IN THE CITY, PENARTH & THE VALE

ISSUE 205 / SUMMER 2019 / £3

ISSUE 205 / SUMMER 2019 / A GREAT RECEPTION

WEDDINGS DOS & WEDDING DON’TS BIG DAY ETIQUETTE MADE EASY

DIGGING THE GREEN MAN

IWAN RHEON, & OTHERS, PICK THEIR FESTIVAL FAVOURITES

TURKISH DELIGHTS

DINING BIG STYLE AT KEYIF

ORANGE APPEAL

SHOP THE CITRUS HUE

DO THE BITE THING CARDIFF’S FAB FOODIE GALA RETURNS

KINGS OF NEON

THE BRIGHT LIGHTS OF FASHION

PLUS CHALKHOUSE INTERIORS / HAIR AT GOJI / BRANDO’S BRIDE / PRE-NUP ADVICE

CAKE BY THE WELSH CHEESE COMPANY

EDITOR’S LETTER

A

s soon as my other half proposed, I picked up that ball and ran, hell for leather, into the planning. I was in my element – the colour coded ring bind folder (yes, really), a spreadsheet (of sorts), and I got to think and talk about beautiful things like cake. However, looking back, there was no subdivide for etiquette, and these things can be get muddled, like who knew you weren’t supposed to start eating your own wedding cake immediately? I was hungry, I like cake. Thank goodness for our wedding experts on page 12, who advise on the dos and don’ts of planning and attending weddings. And over on page 74, another big question is popped – should a pre-nuptial be part of the happy proceedings?

Cardiff ’s finest fitness experts share their top tips on page 58 to kick starting those fitness regimes, with the good news is it’s never too late to get healthy and happy.

Brightening up our lives on page 50 is a shopping page devoted to one of the best colours in the universe, orange, and on page 32 everyone’s favourite Game of Thrones psycho Ramsay Bolton aka the adorable Iwan Rheon who also happens to be Green Man Trust’s first Ambassador, is one of those who talks to us about their favourite Green Man festival moments. And every single recollection is a gem, highlighting the fact we have one of the best festivals in the world on our doorstep.

See you next issue

Y

n syth ar ôl i ni ddyweddïo, dyma fi’n mynd ati’n ddi-oed i gynllunio. Roeddwn i yn fy elfen – roedd gen i ffolder â chod lliwiau i bopeth (wir i chi), roedd gen i daenlen (o ryw fath) a dechreuais feddwl a siarad am bob math o bethau hyfryd megis cacennau. Ond, o edrych yn ôl, doedd gen i ddim adran yn y ffolder ar gyfer sut r’ych chi i fod i ymddwyn. Ac mae pethau felly’n gallu bod yn ddryslyd, er enghraifft pwy oedd yn gwybod nad ydych i fod i ddechrau bwyta eich cacen briodas yn syth? Roedd arna i eisiau bwyd, ac rwy’n hoffi cacennau. Diolch byth am ein harbenigwyr ar briodasau ar dudalen 12, sy’n cynnig ambell gyngor ynghylch beth sy’n briodol ac yn amhriodol i chi ei wneud wrth gynllunio a mynychu priodasau. Ac ar dudalen 74, mae yna gwestiwn pwysig arall yn cael ei ofyn – a ddylai cytundeb cyn priodi fod yn rhan o’r paratoi ar gyfer y diwrnod mawr?

Mae arbenigwyr gorau Caerdydd ar ffitrwydd yn rhannu ambell gyngor ar dudalen 58 er mwyn eich ysgogi i ddechrau cadw’n heini, a’r newyddion da yw nad yw fyth yn rhy hwyr i chi geisio bod yn iachach ac yn hapusach. Dylai tudalen 50, sydd wedi’i neilltuo ar gyfer siopa, lonni eich bywyd oherwydd mae’n rhoi sylw i un o liwiau gorau’r byd, sef oren. Ac ar dudalen 32 mae Ramsay Bolton, hoff seico pawb ar Game of Thrones ond rhywun r’yn ni hefyd yn ei adnabod fel Iwan Rheon, sy’n digwydd bod yn Llysgennad cyntaf Ymddiriedolaeth y Dyn Gwyrdd, yn sôn wrthym am ei hoff atgofion am Ŵyl y Dyn Gwyrdd. Ac mae pob atgof yn drysor ac yn pwysleisio’r ffaith bod un o wyliau gorau’r byd ar stepen ein drws.

Tan y rhifyn nesaf

SARAH MOOLLA Follow us on Twitter @CardiffLifeMag Instagram @cardifflifemag

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Issue 205 / Summer 2019 Cover It’s sunflower, and puppy love, for this happy couple. Photo by Owen Mathias

featureS

12 weddings Wedding dos and don’ts as suggested

by our Cardiff experts

the arts

25 INTRO Gaia is a world unto itself, and is orbiting into

the Wales Millennium Centre this summer

26 WHAT’S ON Arts, gigs, shows and comedy, it’s all

going on in the city

32 green man festival GoT’s Iwan Rheon and

others pick their fave GM moments

food & DRINK

40 bite festival Organiser Phill Lewis talks all

26

things BITE

46 RESTAURANT Going large at Keyif in Penarth

shopping

32

50 Editor’s CHOICE We’re pretty Sunny D’d about

this zest selection

54 FASHION Follow the neon lights all the way to style

lifestyle

57 Health & beauty Getting straight to the point

at Goji

58 fitness Professional advice from Cardiff’s finest on

how to start exercising

Business

65 business insights News, views and interviews

with the region’s professionals

71 CARDIFF LIFE AWARDS Ceri Hill, the design

director of the award-winning Chalkhouse

74 wedding pre-nups Legal advice on pre-nups

Property

78 showcase Moving on up with Nibley House

Regulars

8 sPOTLIGHT Abseiling down the WMC and a song

for HWC

37 wYBURN & WAYNE From Vegas to the the Vale 62 scene Party on down Cardiff!

82 CARDIFF lives Meet author Sarah Broughton Editor Sarah Moolla sarah.moolla@mediaclash.co.uk Managing editor Deri Robins deri.robins@mediaclash.co.uk Senior art editor Andrew Richmond Graphic design Megan Allison Cover design Trevor Gilham Contributors Nathan Wyburn, Wayne Courtney, Elsie Chadwick and John Mather Advertising manager Mark George mark. george@mediaclash.co.uk Deputy advertising manager Kate Butterfield kate.butterfield@mediaclash.co.uk Account manager Claire Hawkins claire.hawkins@mediaclash. co.uk Production/Distribution manager Sarah Kingston sarah.kingston@mediaclash.co.uk Deputy production manager/production designer Kirstie Howe kirstie.howe@ mediaclash.co.uk Chief executive Jane Ingham jane.ingham@mediaclash.co.uk Chief executive Greg Ingham greg.ingham@mediaclash.co.uk Cardiff Life MediaClash, Circus Mews House, Circus Mews, Bath BA1 2PW 01225 475800 www.mediaclash.co.uk @The MediaClash © All rights reserved. May not be reproduced without written permission of MediaClash.

We’re a Bath-based publisher, creative agency and event organiser Magazines Our portfolio of regional magazines celebrates the best of local living: Bath, Bristol, Cardiff, Exeter and Salisbury. We also publish foodie mag Crumbs (www.crumbsmag.com, @CrumbsMag). Agency From the design and build of websites to digital marketing and creating company magazines, we can help. Events We create, market, promote and operate a wide variety of events both for MediaClash and our clients Contact: info@mediaclash.co.uk

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spotlight Fundraising

RAISE THE ROOF

Dozens of brave souls recently abseiled down Wales Millennium Centre to help raise funds to help support the Centre’s charitable activities. The abseil happened on 8 June in two locations on the building, one down the smaller line running down the slate wall which overlooks the Roald Dahl Plas, and also the larger line down the famous inscription ‘Creu Gwir Fel Gwydr O Ffwrnais Awen – In These Stones Horizons Sing”.

Sophie Garrod, the Centre’s marketing and communications assistant who also took part in the abseil, says, “The hardest part was definitely going over the edge, but it was a lovely day and we could hear people from the ground cheering on which was lovely and really helped.

We raised an incredible £26,500 in the end.”

For more: www.wmc.org.uk

clockwise from top left: Creative director David Mahoney sets off; Niamh Doyle from Radio Platfform; Artistic director Graeme Farrow on the descent

High five to you too Mr Tony Stark!

Avengers adventures

AVENGERS ASSEMBLE!

© Mei Lewis

Ever wondered what the brain pattern of the gentle doctor Bruce Banner looks like as he morphs into the green and raging Hulk?

Maybe you’d love to check out the cutting-edge science that made Steve Rogers a Stateside superhero? Or maybe you fancy your chances at lifting Thor’s hammer? If so, we suspect you might be a Marvel Avengers’ fan and so the Avengers Science Training and Tactical Intelligence Operative Network (S.T.A.T.I.O.N) at St David’s Cardiff is just the place for you this summer.

This multi-room exhibition offers fans of all ages the opportunity to delve into the super-workings and back story of each member of The Avengers superheroes as they train to become an agent of the S.T.A.T.I.O.N. Steven Madeley, general manager for St David’s Cardiff, says, “We are so excited that the Avengers S.T.A.T.I.O.N. has opened its doors, choosing Cardiff as its next location alongside iconic cities across the world. This marks the start of a fantastic summer at St David’s, with events, installations and fun activities lined up from now, right through until the children are back to school.”

For more: www.stdavidscardiff.com

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There’s a buzz about Buzzard Buzzard Buzzard

Homeless World Cup

MUSICAL SCORE

Michael Sheen has been championing the Homeless World Cup

Welsh four-piece Buzzard Buzzard Buzzard have officially launched the Homeless World Cup Cardiff 2019 song, Daffodil Hill. The rock band, who have been compared to Thin Lizzy, came to the attention of Welsh actor and activist, Michael Sheen, who is responsible for bringing the Homeless World Cup to Wales. Michael says, “I always knew that I wanted an official tournament song for this year’s Homeless World Cup. Wales is the land of song after all, and we wanted to ensure that our voices would be heard loud and proud, belting out across the nation throughout the duration of the tournament.

“I asked Buzzard Buzzard Buzzard to create a singalong party anthem. We wanted a song that

was full of positivity and optimism, in the same vein as Slade, T. Rex, and Wizzard, to reflect the real joyfulness that is found at a Homeless World Cup tournament. And the boys certainly delivered with Daffodil Hill.

The guitarist and frontman Tom Rees says, “We wanted to create a song that encapsulated those feelings of positivity, while also conveying a sense of Welsh nationality. So, through channeling a bit of divine power from personal heroes Wizzard, along with some guidance from our famed national flower, we arrive at Daffodil Hill.”

The 17th edition of the Homeless World Cup will take place in Cardiff’s iconic Bute Park, right at the heart of the Welsh capital, from 27 July – 3 August.

For more: www.homelessworldcup.org

Stop taking selfies and please speak Cymraeg

Prince of Wales

It was announced in June that the Royal Welsh College’s Patron, HRH The Prince of Wales, will become its President from July this year, joining a small group of organisations who share this honour.

The announcement was made at the college’s annual President’s Dinner, presided over by Lord Rowe-Beddoe, the college’s longest standing President, who will be stepping down after 15 years. Lord Rowe-Beddoe will continue his relationship with the college in the newly created role of Chairman Laureate.

Chair of RWCMD’s board of directors, John Derrick, says, “As our treasured patron for the last 20 years, His Royal Highness has always taken an active and passionate interest in the progress of the college and its students, and we are absolutely delighted that the relationship is deepening and will continue to grow.”

For more: www.rwcmd.ac.uk

© SIAR AD CYMR AEG

HELLO MR PRESIDENT

Welsh language

SPEAK UP!

© KIR AN RIDLEY

HRH The Prince of Wales marks his 70th birthday at RWCMD

Welsh speakers across the world are being asked to play their part in helping to safeguard the digital future of the Welsh language by recording their voices using Common Voice – an initiative run by software company Mozilla – in a bid to bolster digital services in the Welsh language.

Welsh Government’s Minister for the Welsh Language, Eluned Morgan AM, who has recorded her own voice for the project, says, “With more and more of us using voice recognition software every day, we need to make sure the Welsh language has a place in its future. To make this possible, we need thousands of voices from all parts of Wales and further afield. So, to reach this goal, we are asking people to give two minutes of their time every day to help build the most comprehensive database of Welsh voices as possible.”

The aim is to help technologies including phones, computers and other electronic systems, to understand how people speak Welsh and to make voice recognition open and accessible to everyone.

For more: www.voice.mozilla.org

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Dress from Revival Bridal Boutique

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WEDDINGS

WEDDING DAY DOS AND WEDDING DON’TS What do the Cardiff experts propose when it comes to wedding plans and big day etiquette?

By Sarah Moolla

T

he world now knows you’ve both said yes, but before you say I do, we ask the wedding experts for their top tip advice on the dos and don’ts of big day preparation, to on the day behaviour. Our professionals vow to keep you on track from serving your cake in the evening to saying no to surprise Shetland ponies.

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WEDDINGS DO THE RIGHT THING

They said yes!

Narrow down your venue search by selecting four different venue types: a country manor house, a barn, a castle and a hotel. This will help you find a venue type to suit your preference. Deciding on your venue is a feeling, not a choice. You will walk into your dream venue and just know it is the one for you.

Bliss Kelsall, operationally responsible for Bryngarw House Wedding Venue Remember to remove your engagement ring from your left finger before going down the aisle and either give it to a responsible member of the wedding party or move it to the right hand as you’ve got to get the wedding ring on during the ceremony.

Emma-Kate Francis, owner and creator of Emma-Kate Jewellery Use a mood board such as Pinterest to compile ideas for your hair; this is a great starting point for you to discuss what you want with your stylist and do keep an open mind as your stylist may suggest alternatives which might suit your hair type better.

Greg James, creative director at Goji hair salon; www.gojihair.com Let your guests know if you don’t want surprises. From the best man preparing video footage of the raucous stag do, to bridesmaids arranging Shetland ponies for the day…we’ve seen it all! If you’re not okay with surprises, make sure the likely culprits know that, and as a back up, let your venue know too!

Heledd Jones, bookings manager at Insole Court Do think about, plan, and allow for all the preparation time needed.

On average it takes about two hours to get a bride ready before being

It was later ruled the bridesmaids gave themselves an unfair advantage when it catching the bouquet.

Photo by Owen Mathias

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dressed and then an hour for every other person in the party. Myself and my associates have to be early birds and are used to greeting the bride in their pyjamas!

Janet White-Ashby, wedding hair and make-up artist Get your teeth whitened to achieve a beaming smile. Teeth whitening can be performed at any time and is the icing on the cake to a beautiful smile. We would recommend whitening at least 3-4 weeks before your wedding day to achieve maximum results.

Justin Evans and Martin Rees, specialist orthodontists at embrace orthodontics Brief your photographer to focus on guests and not just on you.

Nobody actually wants to fill a wall in their living room with photos of themselves. Your guests may have travelled half way around the world to be at your wedding, they’ve bought a new outfit, a dress and a hat. They’ve booked two nights in a swanky hotel, had their hair done and bought you a gift. The least they can expect is a nice photo to be taken as a means of flattery and a thank you for their efforts.

Owen Mathias, photographer Be comfortable and be you. If you want pockets, have pockets, if you want bumble bees embroidered onto your dress, then have bumble bees, and if you want to wear flat shoes, you can. The more the dress is you, the more it’ll suit you, and the more radiant you will look.

Rachel Burgess, owner of Bridal Boutique Do eat food before you go looking for your dress and attending the dress appointments. You will feel much more energised, sharper about asking questions, and ready to make big decisions.

Samuel Clark, creative director of Revival Bridal Boutique

Do it in Wales. Why go anywhere else? With access to the most beautiful venues, beaches, countryside, urban landscapes and the best wedding vendors, you have absolutely everything you need on your doorstep.

Sarah Oliver, photographer at See and Sky Photography Do think classically and stay true to what you really love. Trends will come and go, and you don’t want to look back at something at your wedding and feel it looks dated or out of place.

Lisa Emmings of St Pierre Marriott Hotel & Country Club Think about your catering options for the day as a whole. A large sit-down wedding breakfast with breads and cheeses could be a costeffective option to help provide later grazing style foods in the evening, rather than getting extra catering in for the end of the day.

Tom Pinder director of The Welsh Cheese Company

“Bridesmaids arranging Shetland ponies for the day…we’ve seen it all”

Serve your cake in the evening. Couples are finding that a lot of cake is being wasted as guests are full from the meal. By cutting it later, your evening guests can enjoy the moment and everyone enjoys the cake.

Zoe O’Sullivan of The Vale Cake Boutique Be prepared to have the first dance, even if dancing isn’t your thing, Guests invariably won’t dare hit the dancefloor until the first dance has been done, so a very brief spin on the dancefloor, with the DJ primed to get the guests to join in almost immediately, is an ice-breaker and will definitely get the party started.

Zoë Binning, wedding business consultant

“No-one said anything about zebras not being allowed as plus ones.” Photo by Sarah Oliver / See & Sky Photography

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WHAT KNOT TO DO

Now for the nos.

Don’t be impulsive. I get it, you’ve been waiting for this moment for the majority of your life. But don’t make rush decisions when it comes to your venue, your suppliers, or any of your personal touches. Take your time and discuss it all with your partner first.

Bliss Kelsall Don’t forget the rings! And believe me, it can easily happen! Give them to someone who you trust wholeheartedly as you don’t want a Four Weddings moment.

Emma-Kate Francis If you’re thinking of changing your colour or style before the wedding, do not leave it just six weeks before. Start the process at least six months prior to the big day to avoid any last-minute disasters. Even something that seems simple, like putting your hair up, might mean you’ll need to grow it.

Greg James Do not turn up late. Many people don’t realise that vicars, registrars and celebrants are booked for a time slot, and often have to travel directly to the next wedding. It may be your entire day, but it could be one of four weddings for them that day and time is of the essence.

Heledd Jones While facials, masks, waxing and regular exfoliation is recommended, don’t do them the week before the big day. Be sure to give your skin a breather in the lead up to the weding to avoid break outs and irritation on the day.

Janet White-Ashby

“I’m sure I left the rings here somewhere..?”

Photo by Sarah Oliver / See & Sky Photography

16 I CARDIFF LIFE I www.mediaclash.co.uk

Don’t drink coffee and red wine a few days prior to your wedding day to make sure you avoid a build-up of staining. That way your teeth, will look their best.

Justin Evans & Martin Rees Don’t forget to feed your photographer. Have a chat with your planner, caterer or venue co-ordinator as the majority are used to this practice and only too happy to provide a vendor meal as part of your package.

Owen Mathias Please don’t diet! Brides can put so much unnecessary angst and pressure on themselves by going on diets. There really is no need. The right dress will look incredible.

Rachel Burgess Do not, no matter how tempting or how much of a bargain it looks, buy your wedding clothes online. I’ve yet to meet a bride who has successfully bought her dress that way. Buy your dress locally – it will save you time and money in the long run, and is far more fun!

Samuel Clark Don’t be stuck to your phone, and this goes for the couple as well as guests. Ask people gently if they wouldn’t mind putting away their devices for a while and let the professional photographer get on with their job – they’ve totally got this.

Sarah Oliver Don’t invite people just because you think you have to. Once that initial, and inevitably huge list is drawn up, go through it together and establish who you really want and who is relevant to you as a couple.

Lisa Emming

WEDDINGS Don’t forget to label foods in case of allergies or intolerances. Similarly if choosing cheese boards and cheese cakes, don’t select those that are likely to be too strong or unusual for some of your guests.

Tom Pinder Don’t forget you should be able to book a taster session with your cake designer. It’s a fantastic opportunity to meet your designer, have a look at their work and design skills, and most importantly you get to taste the goods.

Zoe O’Sullivan Never feel obliged to have a top table if it’s not going to work for your family set-up. You could ask parents who may have split up to host different tables around the room to keep them separate, but equally valued. Or you can have a sweetheart table where the couple sit together on their own table in the middle of the room.

Zoë Binning

OUR EXPERTS IN WAITING www.bryngarwhouse.com www.emmakatefrancis.com www.gojihair.com www.insolecourt.org www.janetwhiteashby.co.uk www.embrace-orthodontics.co.uk www.owenmathias.com www.rachelburgessbridalboutique.com www.revivalbridalboutique.co.uk www.seeandsky.co.uk www.marriott.co.uk www.welshcheesecompany.co.uk www.thevalecakeboutique.com www.zoebinning.co.uk

“Don’t forget the rings…you don’t want a Four Weddings moment” www.mediaclash.co.uk I CARDIFF LIFE I 17

ADVERTISING FEATURE

Achieve a whiter smile for your wedding

Y

Dr Zena, at THE PARADE SPECIALIST DENTAL CENTRE, loves to get brides and grooms smiles perfect for their special days with whitening treatments

our smile is such an important part of your wedding look.

More and more brides and grooms have smile improvements including teeth straightening and whitening as part of their wedding preparation ‘to do’ list.

With a confident smile you are relaxed for all your special photographs from any angle captured.

“Even with simple conservative treatments like whitening and a little perfecting of the teeth edges and shapes with composite bonding you can enhance your smile for your wedding day safely and conservatively.’’

Dr Zena Aseeley at The Parade Specialist Dental Centre loves to get brides and grooms smile perfect for their special days with whitening treatments, composite bonding to contour and smooth edges and shapes of maybe worn

WEDDING PACKAGE OFFER • A deep clean • Air flow polishing • Enlighten whitening smiles (b1 shade guaranteed) For only £550 (normally £700)

uneven teeth. As well as short-term cosmetic straightening using clear removable braces to align your front 6 –10 teeth. The ‘social’ front teeth can impact significantly on the appearance of your smile. These can be crowded, crooked, overlapped, or have gaps between them that you may want aligned ready for your big day.

Dr Zena recommends booking in for the wedding smile package. The comprehensive package involves a deep clean and airflow polishing which she describes as a ‘jet wash for your teeth and gums’ with Robyn or Carly, their highly experienced hygiene team. This will help to remove all the removable, stubborn stains and equally importantly getting your teeth prepared for effective professional whitening results. You will also receive an Itero 3D digital scan with a before and after stimulation for the assessment of potential teeth alignment.

At this stage you will start a two-week course of an advanced serum toothpaste to further prepare the teeth for whitening by increasing the minerals at the surface of the teeth. This will help minimise any sensitivity from the whitening. While this amazing toothpaste is working Dr Zena will arrange for your bespoke whitening trays. After your two-week home stage of whitening at night, Dr Zena will see you for a 40 minute treatment appointment for the final boost of whitening and aim to reach a guaranteed shade of B1. ■

Whitening smile – before and after

23 The Parade, Roath, Cardiff CF24 3AB; tel: 029 2048 1486; www.oasisdentalcare.co.uk www.instagram.com/cardiffhygienist www.mediaclash.co.uk I CARDIFF LIFE I 21

Beautiful handmade kitchens, bedrooms, bathrooms and more...

3 Bessemer Close Workshops, Cardiff CF11 8DL Telephone: 029 2023 3308 www.chalkhouseinteriors.co.uk

the arts s n a p s h o t s o f C A R D I FF ’ S c u lt u r a l l i f e

MEANS THE WORLD Installation artist Luke Jerram’s epic touring artwork Gaia, which features detailed NASA imagery of the Earth’s surface floating in 3D, will be the centrepiece of a six-week celebration of the planet at Wales Millennium Centre this summer.

Measuring seven metres in diameter, the sculpture is 1.8million times smaller than Earth, each centimetre of the internally-lit sculpture represents 18km of the Earth’s surface and the work offers an astronaut’s view of our beautiful world.

Gaia will be at Wales Millennium Centre 20 July – 1 September as part of the Centre’s Summer of Love exhibition which includes sustainability workshops and community performances, as well as a virtual reality arcade; www.wmc.org.uk

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What’s on 13 July – 30 August

Charles Burton's work can be seen at Martin Tinney Gallery from 14 August

PLAYS/SHOWS/ PERFORMANCES Until 3 August

Cardiff open air theatre festival: everyman 19 Attracting over 14,000 visitors the Cardiff Open Air Theatre Festival presents a spectrum of performances for all enthusiasts: Shakespeare, musicals, family shows, comedy productions, alongside a fine smattering of class acts and stand up.

Look out for Hi-De-Hi, Much Ado About Nothing, Jesus Christ Superstar, and The Little Mermaid. Sophia Gardens; www.everymantheatre.co.uk

15 July

Only Boys Aloud Members of the 2019 Only Boys Aloud Academy will be joined by Rubicon Dance’s full time training course to jointly present an fun evening of music and dance.

The Welsh College of Music and Drama; www.rwcmd.ac.uk

16 – 20 July

THE LADY VANISHES Socialite Iris is travelling home to England on the train when an accident introduces her to the mild-mannered Miss Froy. After her travelling companion suddenly disappears, Iris is perplexed to

26 I CARDIFF LIFE I www.mediaclash.co.uk

find that all the other passengers adamantly deny ever having seen her. New Theatre Cardiff; www.newtheatrecardiff.co.uk

22 July – 3 August

KINKY BOOTS Inspired by true events, Kinky Boots takes audiences, from a gentleman’s shoe factory in Northampton to the glamorous catwalks of Milan, when Lola, a fabulous performer in need of some sturdy new stilettos strides into the life of Charlie Price.

Donald Gordon Theatre; www.wmc.org.uk

16 – 17 August SWAN LAKE

English Youth Ballet premières a new production of Swan Lake with what promises to be a traditional production, but with particular emphasis on the rivalry between the seductive evil Black Swan Odile and the beautiful but vulnerable White Swan Odette, as they compete for the affections of the Prince. New Theatre Cardiff; www.newtheatrecardiff.co.uk

21 ­– 24 August

MEN AT ARMS The classic Terry Pratchett crime comedy Men at Arms is brought to the Cardiff stage by Peculiar Productions. Captain Vimes has

what’s on

been landed with a new hiring policy that means his City Watch must include members from the city's populations of trolls, dwarfs, gargoyles, and of course, the undead.

The Gate Arts Centre; www.thegate.org.uk

COMEDY 27 July

SATURDAY SUPPER CLWB Bilingual host and the very beautiful Connie Orff is back with another stonking drag line-up including the ever-colourful Pom Pom; the ever-glamorous Victoria Scone, and Cardiff delight Jolene Dover.

Ffresh Cabaret Bar; www.wmc.org.uk

24 July

HOWL Edinburgh preview stand up from top comedians for a fiver, including the brand new musical comedy show from carnage-wielding, storm-stud of a snazzy-idiot, Katie Pritchard, and the new show from the comedian behind ‘it’s no job for a nice Jewish girl’ Rachel Creeger. Tramshed Cardiff; www.tramshedcardiff.com

Music 14 July

GROOVE ARMADA Multi-million selling, BRIT and Grammy award nominated Groove Armada will bring their stunning live show and unmistakable sound, which includes classics like Superstylin’ and I See You Baby to the beautiful and majestic setting of Caerphilly Castle.

Caerphilly Castle; www.cadw.gov.wales

19 July

THE PHYSICS HOUSE BAND This four piece create avant-garde compositions that capture everything from jazz to prog to psych to doommetal, all combined together with a furious energy transcending to their mind-bending live shows.

Clwb Ifor Bach; www.clwb.net

22 July

top:

It's getting gloriously Kinky at the Donald Gordon Theatre from 22 July – 3 August; left: Comic Katie Pritchard's gonna make you howl, in a good way, at the Tramshed Cardiff

THE CAPITAL CITY JAZZ PROM The Capital City Jazz Orchestra and award-winning guest vocalist Clare Teal, deliver a night of Big Band classics from the golden age of Swing. Expect great music from the bands of Count Basie and Duke Ellington, and songs from the great American songbook, including masters like Cole Porter and Rogers & Hart. St David's Hall; www.stdavidshallcardiff.co.uk

26 July

WELSH PROMS:

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What’s on MOVIES AND MUSICALS This spectacular concert, with Sophie Evans and the WNO Orchestra conducted by Owain Arwel Hughes CBE, features a selection of the most memorable musical theatre scores and Hollywood blockbuster soundtracks, including Jaws, Star Wars, and Harry Potter.

Welsh National Opera; www.wno.org.uk

28 July

NATIONAL YOUTH BRASS BAND OF WALES A programme featuring a fantastic variety of music, played with NYBBW’s traditional energy and first-class musicianship, combined with Philip Harper as conductor and tenor horn, Sheona White.

The Royal Welsh College of Music and Drama; www.rwcmd.ac.uk

30 July

WHITE DENIM Following their recent and much acclaimed album release Side Effects, the band played a sold out show at the Roundhouse, earned huge praise and were described as ‘a dizzying exploration of experimentation and hardy musicianship.’ Tramshed Cardiff; www.tramshedcardiff.com

ART, PHOTOGRAPHY & EXHIBITIONS Until 31 July

JAMIE GALLAGHER Painting predominantly in oils, Jamie’s work explores the fascinating concept of ‘identity’, as individuals are forced to experience extremes of psychological and emotional challenge.

Shifting uncomfortably from sensitive to brutal, the artist who was born in Scotland and now lives in Somerset, finds beauty in life’s more visceral themes. Blackwater Gallery; www.blackwatergallery.co.uk

Until 13 August

SUMMER EXHIBITION A whole range of Welsh artists are on display including Claudia Williams, who has exhibited widely over the last fifty years, and her work features in many important public and private collections. Claudia’s paintings and drawings usually reflect the domestic world of children and grandchildren, family gatherings and seaside trips.

She has also touched on more controversial issues, notably the drowning of Tryweryn. Martin Tinney Gallery; www.artwales.com

Until 17 August

SUMMER EXHIBITION The summer show gives visitors an opportunity to view work by more than 50 artists, from top selling regular exhibitors to those new to the gallery. Artists include Donald McIntyre, Mike Jones, Tim Fudge, David Barnes, Theo CrutchleyMack, Sol Whiteside and Emma Connolly. The Albany Gallery; www.albanygallery.com

Until 31 August

SUMMER EXHIBITION A whole range of mixed media artists, from emerging and established names including Jane Price, Jan Gardner, and Sally Tyrie. Off The Wall Gallery; www.galleryoffthewall.com

Until 1 September

david nash: sculpture through the seasons Celebrating fifty years of working in Capel Rhiw, Nash displays his largest and most ambitious collection of work featuring key sculptures from the 1960s to now. From photographs, films and drawings to living sculptures, Nash uses the natural environment to create his unique and striking work which makes him one of Britain’s most important artists.

28 I CARDIFF LIFE I www.mediaclash.co.uk

above:

below:

Nigel Warpaint by Jamie Gallagher is on exhibition at the Blackwater Gallery; The Lady Vanishes, made famous by the Hitchcock film, performs 16 - 20 July

what’s on National Museum Cardiff; www.museum.wales/cardiff/

Other

Until 15 September

AQUA PARK IN WALES Measuring more than 8,000 square metres and featuring 72 obstacles, including climbing walls, and trampolines, this is where all hot, bothered and bored children (and their parents, in fact, everybody) should be heading to this summer.

Cardiff Bay; www.aquaparkgroup.co.uk

Snakes!

This touring exhibition from Blue Tokay explores snakes from live specimens, photographs, and interactive displays, including the opportunity to handle live snakes. It delves into the mystery and beauty surrounding these creatures in an exhibition that suits all of the family. National Museum Cardiff; www.museum.wales/cardiff/

Until May 2020

above: English Youth Ballet premières a new production of Swan Lake at the New Theatre Cardiff; below: The National Museum Cardiff is celebrating all things snake-like this summer

THE FOSSIL SWAMP Far back in time before humans... before dinosaurs... there was a different world. This new exhibition reveals a snapshot in time from 300 million years ago, when a vast tropical swamp covered what is now Wales. The Fossil Swamp had monster plants, giant insects, thunderstorms and floods. Beautifully preserved fossils reveal this world including the huge 3D centrepiece Stigmaria, come from the world-class heritage site at Brymbo in north east Wales.

National Museum Cardiff; www.museum.wales/cardiff/

14 August - 4 September

CHARLES BURTON At Cardiff College of Art in the late 1940s, Charles Burton was at the heart of the Rhondda Group, 90th Birthday Exhibition. His paintings of the Valleys evoke warm memories of a more innocent time, whilst avoiding any hint of sentimentality. Martin Tinney Gallery; www.artwales.com

sport 3 August

MANCHESTER UNITED V AC MILAN Manchester United will play AC Milan in the first ever International Champions Cup (ICC) game to take place in Wales, and promises to thrill. Principality Stadium; www.principalitystadium.wales

17 August

WALES V ENGLAND The 2019 Guinness Six Nations Grand Slam champions begin their World Cup preparations in earnest when they host England in Cardiff. Get ready to cheer and sing! Principality Stadium; www.principalitystadium.wales

Until 1 September

13 – 14 July

THE CELEBRITY CUP Many more big name celebrities are representing Wales, England, Scotland and Ireland, including Sky Sports presenter Michelle Owen for Wales, in this spectacular, star-studded golfing extravaganza on our doorstep.

This fun family event also includes live music amazing food and bar outlets in the tented village.

Celtic Manor; www.celtic-manor.com

14 July

AN EVENING WITH DILYS PRICE OBE Dilys Price OBE, founder of Touch Trust and Guinness World Record holder for skydiving, will share her knowledge, her passions and her experiences for a unique evening at the Wales Millennium Centre.

Ffresh Cabaret Bar; www.wmc.org.uk

17 July

WHY MUMMY DOESN'T GIVE A ****! : AN EVENING WITH GILL SIMS Join Gill as she is interviewed about her blog, books, character and much more. There will be readings from her books and also a chance to ask Gill questions from the audience. Books will be available to purchase and sign as well. Glee Club Cardiff; www.glee.co.uk

20 July

UNICORN & PROSECCO FESTIVAL It’s a mythical bubbly adventure with a unicorn rodeo, the world’s largest inflatable unicorn, a unicorn glitter station and other unicorn stuff.

There are also 20 different types of prosecco, along with DJs and street food. Unleash the rainbow.

Tramshed Cardiff; www.tramshedcardiff.com

17 – 18 AUGUST

TOURNAMENT OF THE KNIGHTS Travel back through time and witness valiant knights, alongside brave squires, in thrilling displays of medieval combat.

Cardiff Castle; www.cardiffcastle.com n

www.mediaclash.co.uk I CARDIFF LIFE I 29

T H E A L B A N Y G A L L E RY

SUMMER EXHIBITION 4th July ­– 17th August 2019 A changing exhibition of work by more than 40 artists View the exhibition on our website www.albanygallery.com 74b Albany Road, Cardiff, CF24 3RS | T: 029 2048 7158 | E: info@albanygallery.com Gallery open: Monday-Saturday 10am-5pm, Sundays and Bank Holidays 11am-4pm

Reach the best in the west Affluent, active and influential and just a call away

Cardiff Life team 01225 475800

clockwise: Iwan has selected PJ Harvey’s performance from

2017; Last year, Curtis Harding won over Kelly; Victoria goes for Public Service Broadcasting; Iron & Wine in 2008 is a magical memory for Richard

32 I CARDIFF LIFE I www.mediaclash.co.uk

festival

SUPPORTING THE GREENS Those behind the scenes at Green Man festival, including the Game of Thrones actor Iwan Rheon, talk about their favourite front of house acts

W

hen it comes to picking our favourite act at Green Man, there’s an embarrassment of riches due to the wealth of incredible talent that has appeared over the festival’s 16 year history. So instead of us scratching our heads, we’ve turned to a few experts in the Brecon Beacons field, including the actor and musician Iwan Rheon who, when he’s not playing the world’s most terrifying psycho Ramsay Bolton in Games of Thrones, also happens to be the ambassador for the Green Man Trust Iwan Rheon, the Welsh actor and musician and Green Man Trust ambassador selects PJ Harvey from 2017

“Green Man is Wales’ Glastonbury, and a Welsh institution – I have been going for years and seen so many fantastic performances, but one act that was a standout highlight was PJ Harvey. She played a couple years back for the 15th anniversary and it was like nothing else I’ve ever seen. The backdrop of the Black Mountains behind the incredible Mountain Stage, paired with a beautiful Welsh ale brewed by one of the many independent Welsh brewers Green Man supports (rather than a mass-produced lager!) made for an experience I definitely won’t be forgetting anytime soon – where else in the world can you get something like that!?”

Final year Cardiff University student Kelly Louise Tavener is the stores manager for Green Man artist liaison and opts for Curtis Harding in 2018

“My first connection with the festival was in 2018 where I was an intern in the artist liaison department working as an assistant to the managers. I was incredibly fortunate in that I could go and see an array of artists that were performing as a lot of my work involved being backstage. There was one artist in particular who I just

stumbled across whilst working backstage at the Mountain Stage and that was Curtis Harding. I am a lover of all old-school soul and blues music, and Curtis is just that. His presence on the stage, his interaction with the audience and, of course, his voice was so incredible. I loved his mix of old school soul but with a modern twist, especially with his band and percussion elements too. Through my role I was also fortunate enough to meet Curtis, he is one of my favourite all-round artists.”

Richard Davies is a volunteer manager for Green Man Festival and lecturer in film at the College, Merthyr Tydfil

“The most memorable performance for me is Iron & Wine, the first time they played Green Man in 2008. 2008 was a wet year. It was also an ace year for music. Iron & Wine weren’t actually headlining, that was Pentangle. It had rained all day, sometimes steady, sometimes almost horizontal in the wind.

Iron & Wine came on about 9.15pm and it was still raining. Back then there were no barriers at the front and the roof of the stage overhung the stage itself, so it was possible to keep out of the rain by pressing yourself pretty close to the front. You couldn’t see anything though.

It was a lovely crowd, people humming along quietly, gently swaying, giant bubbles drifting in the breeze. It was awesome, two people and a guitar, singing like they were in a front room, or on a porch. Except they were in a field in Powys, on a wet Welsh night, in front of 10,000 people. Which is exactly what Green Man does.”

Victoria Winckler is the director of Wales’ independent think tank, the Bevan Foundation, and she can’t decide between Patti Smith (2013), Song Hoy Blues (2015), Atomic Bomb (2015), or Public Service Broadcasting (2015 and 2018)

“I’ve been going to Green Man with my family since 2006, and we were thrilled that a few years ago the Bevan Foundation was Green Man’s charity partner as well. For me, Green Man is all about the whole experience. I can think of so many outstanding performances – Patti Smith, Song Hoy Blues, Public Service Broadcasting, Atomic Bomb – it’s hard to choose.

www.mediaclash.co.uk I CARDIFF LIFE I 33

festival

“Green Man is Wales’ Glastonbury, and a Welsh institution”

But I also really enjoy the films, science and talks – I’ve learned about the moon landings, synaesthesia, flexible glass and land rights in Wales.

I’ve also done my time in the children’s area playing drums, gone on sculpture walks and made a wrought iron hook. And if that’s not enough, I’ve enjoyed sampling an amazing selection of Welsh beers.

I’ve met some lovely people from all round the world. I’ve bought some good books and weird clothes, I’ve charged my phone with pedal-power, and – just as important – watched the world go by and the clouds scud past the Table Top mountain.”

Ian Fielder, the Green Man Trust trustee and Plantpot Live operations director, chooses Super Furry Animals in 2015

“How could I not mention Super Furry Animals?

They headlined in 2015 and lived up to every expectation I had of them – the psychedelia, the melodies, the lyrics, the presence, it all combined to make one showstopper of performance. And every year there are some real gems on the Settlement Stage – a stage supported by the Green Man Trust which each year offers a Welsh promoter/artist/agent to programme the stage with the best emerging talent in Wales.”

Natasha Hale, a Green Man Trust trustee, chief operations officer of Wales’ Bad Wolf Film Production, and CEO of Screen Alliance Wales, selects First Aid Kit in both 2010 and 2018

“I first saw First Aid Kit perform on a smaller stage way back when, it was such an intimate performance and one of those really unique moments that you’d only get at Green Man. To see them go on to perform on the Mountain Stage, eight years later, was absolutely spellbinding – it was all guitars, glitter and headbanging. It’s fantastic to see acts grow like this through the years, it’s wonderful how many headliners are launched at Green Man and how the festival supports Welsh arts, small business and disadvantaged people through its many projects.” n For more: Green Man, which takes place in Crickhowell, runs 13 – 18 August with this year’s acts to include Four Tet, Father John Misty, and Aldous Harding; www.greenman.net

34 I CARDIFF LIFE I www.mediaclash.co.uk

Super Furry Animals are Ian’s Green Man favourites

Natasha loved First Aid Kit in 2010, and in 2018

Wyburn & Wayne Move over Ant & Dec. Make way Edina & Patsy. Stand aside Batman & Robin. There’s a new dynamic duo in town and they’re here to give us the low down on the Cardiff high life

Vegas and the Vale baby!

W

ant to know where the second greatest place on earth is? (We know you know the first is Cardiff, obv).

In our opinion, it’s Vegas baby.

We love our annual visit to the Nevada state, and this time was the greatest. We made amazing friends, had incredible nights out and attended some pretty stunning shows. We saw, and this may sound like a night out at Madame Tussauds so illustrious and star studded are these names – Celine Dion, Diana Ross, Christina Aguilera and Matt Goss – who we actually got to meet and who was super lovely.

But the actual best city on earth, Cardiff, was calling us back as there was so much to do.

Landing back on Welsh soil we

went straight to the Motorpoint Arena, where the laughter and joy continued as we enjoyed Mrs Brown’s Boys D’Musical? Based on the hilarious programme, that actually started out life as a stage show, it was sweary, singy and something special, we absolutely loved it. We went backstage to meet the cast and everyone was overwhelmingly welcoming. Nathan presented Gary Hollywood who plays Rory, and Mrs Brown aka Brendan O’Carroll herself with coffee art.

And they all feckin’ loved it!

A couple of puppets came to town... no, we didn’t say muppets, we know what you’re thinking…!

Avenue Q was on at The New Theatre, and it was a mischievous riot. It manages to deliver topical songs like Everyone’s a Little Bit Racist and The Internet is for Porn

Mrs Brown and her Cardiff boys

Our duo pray to the Vegas showgirls for a safe passage home

in such a toe-tapping way we were humming them on the way home! As the poster says, you’d be a muppet to miss this, and they were right.

Charity wise, we were invited to see Sophie Ellis Bexter supporting Kylie Minogue at Blenheim Palace, and both were just glorious. Nathan created a lipstick art of Sophie, which we are going to be auctioning off for a local Welsh charity called #MarrowForMarley. A six-yearold Newport boy called Marley is desperately trying to find a bone

Sophie Ellis Bexter and her lipstick portrait

marrow match – his plight has really touched our hearts so we are going to be doing as much as we can to help raise awareness.

Sophie was lovely and signed the artwork ready for auction.

Now, onto one of our favourite pastimes, food. Lovely food. We were invited down to Bella Italia, obviously a chain, to try their new menu and it’s so unique and diverse we were stunned.

Situated in Cardiff Bay’s Red Dragon Centre – where the newly refurbished venue looks great and there’s always something amazing going on. The menu caters for everyone of all preferences and dietary needs. The food was gorgeous, and the staff were attentive and informative, with a special mention going to Evette and Gary.

Cardiff is one of those unique cities where niche and independent restaurants are thriving alongside the more well-known names, and we love that Cardiff is becoming such a foodie capital. Because, and I’m not sure we mentioned this, but we love lovely food! See you in three weeks for more eating, enjoying the arts, and all round Cardiff entertainment.

To keep up to date with Wyburn & Wayne follow them on Facebook, Twitter @WyburnWayne and Instagram @wyburnandwayne

www.mediaclash.co.uk I CARDIFF LIFE I 37

ADVERTISING FEATURE

The parent gap?

The experts at BERRY SMITH LAWYERS can offer advice on all aspects of employment law

I

s it discriminatory to pay men on shared parental leave less than women on maternity leave?

A: In a decision that will provide relief to a lot of employers, the Court of Appeal has ruled in two joined cases that it is not discrimination against men where an employer pays shared parental leave at the statutory rate but pays enhanced pay to mothers on maternity leave.

The decision reiterates that the purpose of maternity leave is to safeguard the health and wellbeing of a pregnant woman, or a woman who has recently given birth or is breastfeeding and to protect the special relationship between a woman and a child. The nature of maternity leave is therefore fundamentally different to shared parental leave, where the purpose is to care for the baby. The Court’s decision also dismisses the argument that, at some point during the 52 week maternity leave period, the purpose of the leave

changes from being health and safety related to being for the purpose of caring for the child.

Subject to the Supreme Court confirming the position (as it is likely that the decision will be appealed), it is looking increasingly certain that employers are able to treat maternity leave and pay differently from shared parental leave and pay, without the risk of male employees alleging discrimination.

Both employers and women welcome the decision, as employers who pay enhanced maternity pay will be relieved that they are not open to an abundance of discrimination and equal pay claims. Women will also welcome the decision because if the Court had ruled in favour of the claimants then some employers may have reduced their enhanced maternity pay to the statutory rate where they could not afford to equalise the payments. While the decision is unsurprising, it does not sit neatly alongside the government's wider social policy objectives – to support fathers

Sarah Alford answers your law questions

to better balance their parental responsibilities and work and to ensure they meet the needs of the twenty-first century family. ■

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LOVE AT SECOND

Last year’s BITE at Insole Court was a huge hit

40 I CARDIFF LIFE I www.mediaclash.co.uk

food festival

Organiser PHILL LEWIS talks about the return of BITE, Cardiff’s fabulous independent summer food festival

BITE

P

hill Lewis, who is the co-owner of Dusty Knuckle restaurant which he runs with his wife Debra, is also the founder of the BITE Cardiff food festival at Insole Court, now in its second year.

Here he talks about the inspiration behind the event and what to expect this year from the foodies’ paradise happening on 27 July.

“Having travelled to and taken part in a similar festival in Tuscany, I loved the concept there and as a result, was very keen to shift the focus of street food and pop-up events here in Cardiff back onto the food. I just felt the conversations here always seemed to be about money and the portions were huge, which is not what these events should be about. BITE was set up as an event to challenge this model; making food the true centrepiece of the event, whilst also promoting accessibility to all.

TASTE THE DIFFERENCE

The main differentiator of the event is the pricing structure. Every dish is £3. We have chefs, street food traders and producers all producing just one dish each and that dish has to be £3. There is a ban on all branding, and there are no circus style set-ups, trendy vans or quirky signs.

The event is squarely focussed on creating discussions around the food being produced.

The event is designed to be accessible to all, giving people from all backgrounds the opportunity to try things they might otherwise not. We want people to eat their way around the festival, sampling as many different chef dishes as possible. We encourage people to come along with a blanket (weather permitting) and spend the day grazing.

Phill’s top tips for making the most out of BITE time

“An annual highlight on everyone’s event calendar that promotes incredible independent businesses”

• Pre-purchase your reusable cup before the event to beat the queues on the day • Buy your food stickers before you queue up for food – remember, you can’t buy food with cash • Save yourself the headache of finding a parking space and choose a more sustainable way of travelling to the event. The transport links are great, so you can catch a bus or a train, or cycle if you’re not within walking distance • If the sun is shining, bring a blanket, sun cream, and a reusable bottle to fill up with water

www.mediaclash.co.uk I CARDIFF LIFE I 41

“It’s an event bursting with love and passion for the industry” GOOD SERVICE

Last year, the event was a victim of its own success. For an inaugural event, the issues we faced were minor and unforeseen. We can easily remedy them and this year, we will. For example, we had no idea we would be getting the numbers we did last year, so this meant unexpectedly big queues and a few small issues with waste. So this year we are going to make sure, as best we can, that these things are sorted. We are also working closely with Insole Court and Cardiff Council to ensure we have thought of everything. Thankfully both are being very supportive, and I am sure will help in delivering an even better event this year.

NEW AND IMPROVED

New for this year we have planned more food token sticker stations, a vastly improved bar, more traders and less waste. Rather than increase the number of bins we want to reduce the amount of waste, so we are introducing reusable plastic cups for drinks rather than single-use cups of any material. BITE attendees will be able to pre-purchase the cups before the event and pick them up on the day.

By doing so they will also get a priority queue for the food tokens (stickers).

The whole event will move to the front of the house and spread across the lawn space, which in turn will allow more space for traders and less bottlenecking. We have also partnered with Freedom Brewery, a member of the Sustainable Restaurant Association (SRA), who will provide more efficient bars that will allow us to serve people faster.

TASTING MENUS

Both myself and Simon Thomas, who organise BITE, will be on site ensuring the event is running; helping visitors and traders – and of course, trying to get as much food down us as possible. Last year, we only managed to taste three dishes between us.

During the melee of the event last year, I found just one minute to stand back and look at what had been created and it made me feel very proud. I am truly looking forward to standing back again this year and seeing a bigger and better festival that will hopefully become an annual highlight on everyone’s event calendar that promotes incredible independent businesses.” n For more: www.insolecourt.org

42 I CARDIFF LIFE I www.mediaclash.co.uk

clockwise: Chef John Cook dresses his dish; each plate will cost just £3; food is freshly prepared; Scallops from the Two Anchors

food festival YES CHEFS!

We catch up with a few of the chefs taking part at BITE on 27 July helping to shine a light on the local independent food scene

vegetables grown at a local organic farm and my own garden. This not only offers a big boost of delicious flavour and nutrition, but it is also a low carbon option, which I feel is important for chefs to offer for those conscious of our environment.

Ceri Johnston Bower founder of The Early Bird; www.earlybirdbakery.co.uk What food will you be dishing up this year?

Laurian Veaudour, owner of Cocorico Patisserie; www.cocorico patisserie.co.uk

What’ll be on your BITE menu?

Courgette and sage fritter, heirloom tomatoes, nasturtium leaf pesto, sprouts, quinoa, and toasted seeds.

We’re going to be bringing our fluffy brioche beauties back again. We still haven’t decided on the exact flavour of the doughnuts, but it will be seasonal and fresh out of the fryer.

What makes your food unique?

What do you particularly like about BITE?

Describe your food to us

I like the no frills concept of being limited to making only one dish at a low cost, it allows me to focus on the best I can offer and also means that punters can taste a plethora of dishes on the day. It’s an event bursting with love and passion for the industry.

It is a balance of gorgeous local ingredients and pure unadulterated gluttony. We never want to cut corners on quality, but we also want to have a bit of fun too.

I think it’s the all-different experience I have had that makes my cooking unique, and most probably the fact that I can’t really stick with anything ‘plain or simple.’

Can you describe the food you will be offering at the festival?

It will be my take on strawberries and cream – with a twist.

What attracted you to being part of BITE?

I loved the fact that every dish is the same price, so it gives a great opportunity for people to try plenty of dishes.

What do you think a festival such as this gives to foodie culture in Wales?

Looking at the turn out at the first event, it was by far one of the best food events of the year and I hope this gets even better this year.

Are you looking forward to anybody else’s offerings at the festival?

I haven’t seen the full list of who is coming but everything I tried last year was great, so I will make sure to have a small breakfast!

What are you looking forward to most this year at the festival?

I’m just looking forward to being part of it all again this year. It’s an honour to be cooking alongside some inspiring people.

Michelle Evans of Paternoster Farm and Y Gegin Food Hall in Pembroke Dock; www.ygegin.com Tell us about the provenance of your meat

We rear all our own free-range pork, beef, lamb and buffalo on our farm on the Pembrokeshire Coast, and cook nose to tail according to what we have available.

What attracted you to being part of BITE?

Deri Reed from The Warren, www.warrenmanselst.co.uk

I adore the simplicity of cooking with great ingredients and letting them shine, and BITE absolutely embodies this ethos.

Tell us a little about The Warren’s ethos

What will you be seeking out to taste this year?

Our focus at The Warren has always been local, seasonal and organic produce when available which is why my dish has been created using

Last year we were so busy we didn’t get a chance to try anything. I love seafood, so this year I want to try The Two Anchors, if I can beat the queue!

What’s the appeal of BITE?

I love the idea that chefs should do one thing and do it well. None of the fuss of a full menu or trying to choose what you want. It’s very satisfying at BITE to just say ‘Here, I made this, it’s yummy. Enjoy!’ Also being back in such a beautiful venue; Insole Court really is a bit of a fairytale place.

Who else’s offerings are you looking forward to trying?

We were downwind of Two Anchors last year and the intoxicating wafts of garlic butter were incredibly distracting. So hopefully we get more of that kind of distraction this year.

Extra topping!

Here’s just a few more of the producers, street food traders and top chefs taking part at BITE on 27 July, each selling a single, speciallycreated dish for just £3

Stephen Terry of The Hardwick restaurant Tom Furlong of Milkwood restaurant Tommy Heaney of Heaney’s restaurant Matt Waldron, formerly of Park House Gareth Daw of Henry Webb restaurant Antonio Simone of The Humble Onion restaurant

www.mediaclash.co.uk I CARDIFF LIFE I 43

KEYIF

Sarah Moolla visits a Turkish delight in the pretty seaside town of Penarth and finds dining big style

T

urkish food is big,” laughs the waiter from behind the mountain of meat he’s about to land on our table. We’ve already demolished masses of dips, a plate of breads, and a platter of starters. We did ask for meze, we did wear loose clothing, and we did skip breakfast so we could enjoy our Mediterranean feast to its full gut-busting potential. But this is in another league, a kind of super-sized league. In fact the Keyif meze should be the dining out suggestion for when your giant rugby league cousins come to town. It’s mammoth, satisfying, and seemingly never ending.

However this big on size doesn’t mean a compromise on taste. Admittedly the presentation is a little rudimentary – the food arrives heaped high on huge circular plates. A proud artichoke is plonked central to dollops of hummous, tzakti, baba ghanoush roasted eggplant, kiz güzeli which is a creamy, spiced beetroot dip, bulgur and vegetable pilaf

46 I CARDIFF LIFE I www.mediaclash.co.uk

and a smoky, garlicky aubergine dip. The artichoke looks distinctly unappetising, pale, and a little phallic, resulting in a fit of giggles. But turns out the joke’s on us, it tastes divine – it has a clean, soft, earthy bite, and when sliced, works beautifully, delivering slivers of freshness. We use the warm, soft, puffed flatbreads to layer the artichoke and generously spoon on the creamy whipped dips. It’s like an open sandwich picnic that we can’t stop eating.

Next up is a hot starter meze of slabs of grilled hallumi, spiced sausages, onion rings, feta parcels, courgette fritters and crispy falafels. This turns out to be our favourite round. The hallumi is salty, squeaky and milky. The sausage, also known as sujuk, is like a Turkish version of chorizo – spicy and sweet, with overtones of garlic, sumac, and red pepper wafting through. The battered onion rings snap when bitten and don’t stretch or chew – always a sign something has been freshly made. The falafels are crisp on the outside and with whole deliciously nutty chickpeas on

restaurant

the inside. The feta parcels and courgette fritters are deep-fried, bite-sized, and very moreish. Every scrap of this is devoured.

And then comes the aforementioned meat. We look slightly stricken when we see the tower of lamb chops, chicken wings, mini-ribs, and kebabs coming our way. The meat has been beautifully marinated, the pieces are tender and smoky and demands to be eaten King Henry VIIIstyle – torn apart with teeth, hands, and with ferocious abandon. This isn’t finesse, fancy, or fine dining. This is agreeing to wearing a fez for a picture and having a bloody good laugh. It’s about getting stuck in and taking your time. It’s about clearing the diary and not clock watching.

We stayed for over three hours. We’d planned for an hour and half. The service was welcoming, good-natured, and totally efficient, the vibe is relaxed and all about the food.

During our late lunch Saturday visit, there’s also a family party of all ages sharing those gargantuan platters of food; there’s a loved-up couple with their own dish each; and towards the end of our marathon session, groups arrive ready for the long-haul of a fun Saturday night starting with Keyif cocktails. The menu isn’t all meze of course, there’s the Keyif specials which include minced lamb moussaka; sarma beyte, which is harrisa lamb kofte in floury tortillas wraps; kleftico; and vegetarian and vegan options including imam bayildi, a classic Ottoman dish of roasted aubergine, stuffed with vegetables cooked with olive oil served with a bowl of salad and rice. And if you wanted to stay light, the salads look temptingly crisp and original including their Harem special consisting of panfried Cypriot white cheese with figs and walnuts on a bed of mixed leaves dressed with honey and sesame.

When puddings roll round we need to inject a little energy to ensure we accomplish this final bout by ordering a shot of Turkish coffee. This is where the Keyif does add flair and style, serving it in an Ottoman-style hardcarved copper serving set. The coffee is deep and bitter, to be sweetened with the accompanying cubes of fluffy, icing sugar dusted, Turkish delight. The baklava is crisp leaves of lightly floral honeyed filo packed with crushed caramelised pistachios. We have to confess we are shocked at the realisation we could have easily eaten more of it. We are so sated and relaxed we toy with the idea of sampling those fizzy, colourful, tempting cocktails. However common sense prevails and we head out to take a late lazy stroll down the esplanade and the pier in an effort to burn off the masses of calories consumed. Being honest though, we would’ve probably needed to walk to Turkey and back to have made even a dent. Worth it though. n

“The baklava is crisp leaves of lightly floral honeyed filo packed with crushed caramelised pistachios”

Dining details Keyif, 21 Glebe Street, Penarth. tel: 029 2070 2429; www.keyif.co.uk Opening hours 12pm - 11pm Type of food served Turkish Mediterranean cuisine, including hummus, falafel and tabbouleh, alongside with Turkish delicacies like Acili Ezme, and kebab varieties – and all of it and plentiful!

Prices Starters £4.95-£8.50, Mains £6.50-£19.95 Desserts £4.95 Drinks Extensive wines, spirits, beers and cocktails, can be enjoyed with bar nibbles Service and atmosphere Fun, full of food and fez-filled!!

www.mediaclash.co.uk I CARDIFF LIFE I 47

URCHIN, £850 Based on drawings found in a science sketchbook from the early 1900s and printed on archival paper From Timothy Oulton, 7 Mill Street, Abergavenny; www.timothyoulton.com

ORANGE APPEAL

Take a touch of red, mix with yellow, and juice up your life with citrus shades

GARDENER’S SIGN, £1.99 Nothing like a good pun to get you weeding From Not Socks Again, 1 Windsor Terrace, Penarth; www.notsocksagain.com

SLOGAN MUG, £5 This Pro Cook cup carries a message to lift your spirits From Pugh’s Garden Village, Morganstown; www.pughsgardencentre.co.uk

PEBBLE CUSHION, £44.99 The textured and 3D appearance guarantees a furnishing that stands out from the crowd From Hamptons, 10 Ludlow Lane, Penarth; www.hamptonspenarth.co.uk ORANGE BOW PLATFORM WEDGES, £55 They’re high, they’re beautiful, but you could run for a bus in them From River Island, Grand Arcade, 75-77 St David’s Centre Dewi Sant, www.stdavidscardiff.com

50 I CARDIFF LIFE I www.mediaclash.co.uk

ED’S CHOICE MACRAME SHOPPER, £29 It’s craft work meets the catwalk with this beach to market bag From Monsoon, 9-11 St David’s Way, St David’s Dewi Sant, Cardiff; www.stdavidscardiff.com

MONTEGRAPPA MIYA CARBON ORANGE FOUNTAIN PEN, £1,125 Sign off with style with this autograph-giving beauty From The Pen & Paper Stationery Co, 13-17 Royal Arcade, Cardiff; www.penandpaper.co.uk

YELLOW GOLD CITRINE AND DIAMOND RING, £6,950 It don’t mean a thing if it ain’t got that 18carot bling From Laings, St David’s, 27 The Hayes, Cardiff; www.laingsuk.com

POETIC LICENSE ST. CLEMENTS GIN LIQUEUR, £23 Citrus gin liqueur.

There’s three amazing words strung together From Wally’s Liquor Cellar, 10-14 Castle Arcade, Cardiff; www.wallysliquorcellar.co.uk PIG AND HEART SQUARE FOULARD, £115 It’s Vivienne Westwood and orange – scarves don’t get much better than this From Vivienne Westwood, 55-57 The Hayes, St David’s Dewi Sant, Cardiff; www.viviennewestwood.com

www.mediaclash.co.uk I CARDIFF LIFE I 51

Helping busy “over 30’s” in Cardiff

WHAT WE DO IS SIMPLE...

We share with you a few very simple habits that can help you lose as much as 1.5 stone in 30 days and lead to that Life Long Transformation without having to go on any crazy diet or spend hours in the gym.

DKnine Fitness - Cardiff Unit 5, Seaview Buildings, Lewis Rd, Cardiff CF24 5EB info@dkninefitness.com | 029 2048 5753

www.cardiff.dkninefitness.com

Would you like to work in Media Sales?

We are always looking to hear from talented individuals who would like to work for MediaClash, presenting advertising opportunities and marketing solutions across our portfolio of fantastic magazines and events. We are a growing business and anticipate there being various opportunities over the next few months.

If you would like to join our continuing success story please email your CV to steve.hawkins@mediaclash.co.uk or give us a call anytime on 01225 475827 for a chat about the company, our magazines and available positions.

www.mediaclash.co.uk

BRIGHT HERE, BRIGHT NOW How bright can you go?

Head to toe neon, or just a blast of hue? it’s up you…

F

luorescent shades have been dominating the SS19 New York, London, Paris and Milan catwalks this year, with models confidently championing bright hues. So we’ve selected a few of the hottest picks to make you shine brighter than the sun this summer, from flashy dresses to stylish beachwear.

Summer breeze Getting ready for an evening out with pals? Put a sophisticated spin on your outfit by donning bright hues, bringing positivity to everyone around you. Grab this stylish linen blend red dress (2), framed by a V-neckline and self-tie waist that will show off your curves. Looking for something a little more elegant? Opt for this pretty in pink cheyenne strap back dress (1) – the perfect piece if you’re looking to make an impact this events’ season. Add a touch of neon to your outfit with this canary yellow stitch Bardot top (5) that will show off your sun-kissed shoulders and neckline, perfect to pair up with a high waisted skirt.

Boss it on the beach Make a stand-out impression on the beach this summer with this gorgeous lemon bikini top (9), boasting a minimal feel with a triangle neck and clasp detailing at the back. Alternatively, don this bold blue cut out back swimsuit (8), paired with oversized sunglasses to complete your off to St Tropez look. If you’re searching for something less shouty but that still has a fluorescent undertone, go for this floral tiered skirt dress (4), great for shimmying from the beach straight to bar.

Turn up the brightness If you want to add a subtle touch of bold colours to your outfit without going all out, accessorising is the perfect way to do so. Get this beautiful patent suede flap clutch (10); just add your favourite summertime lipstick and holiday Euros. Alternatively, this purple leather continental purse (6) is a nice sophisticated touch. Don’t forget about footwear – grab a pair of these bright yellow raffia high-heeled sandals (7) to complete your summery look, perfect to pair with a nice striped jumpsuit. This neon pink pearl drop necklace from Vivienne Westwood (3) is the best way to add a finishing touch to your outfit.

All items available at St David’s Dewi Sant in Cardiff or online at the time of writing. To keep up to date with the latest trends, news and offers, see St David’s on Instagram, Facebook and Twitter @StDavidsCardiff or by visiting www.stdavidscardiff.com

54 I CARDIFF LIFE I www.mediaclash.co.uk

Wow layering jumpsuit £75, and Pom pom suede lace up flat sandal £59.50, both from Oliver Bonas,

FASHION 2 3 1

5 4

6

SHOPPING LIST

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1. Cheyenne strap back pink dress, £195, Reiss 2. Linen blend red dress, £130, Karen Millen 3. Neon pink one-row pearl drop choker, £185, Vivienne Westwood 4. Floral tiered skirt dress, £22, Bonmarche 5. Stitch Bardot yellow top, £45, Karen Millen 6. Money pieces leather continental purse, £140, Michael Kors 7. Yellow raffia highheel sandals, £29.99, Stradivarius 8. Rosie cut out back swimsuit, £80, Reiss 9. Renee bikini lemon top, £50, Reiss 10. Patent Suede Flap Clutch Orange Bag, £99, Karen Millen

10

www.mediaclash.co.uk I CARDIFF LIFE I 55

health & Beauty

Clockwise from far left: The welcome haven of Goji; Hairdresser and magician Greg; Mirror, mirror loving that shine!

STRAIGHT TALKING

SARAH MOOLLA irons out a few issues at Goji hairdressers

T

here are two things I measure a hairdresser by. 1 the ability to straighten my hair with just a hairdryer ie without using straighteners. 2 how long the blow dry lasts. Usually if they score highly on the first, the second is a good solid five to seven day stretch. As a hair obsessive, due to my thick, unruly, frizzy hair, and a life time of puffed, big haired nights out and broken scrunchies, a hairdresser who can tame my mad mane is liable to be asked for their hand in marriage.

Greg James, creative director of Goji – I’d run for the hills now if I were you mate.

We meet during a rainy day of important meetings and lots of walking in between. It’s that fine misty sticky rain, the stuff that sprays in at all angles. And it’s hot. Now if you have similar hair to me, you are probably reading this with your hand clamped over your mouth with the fear. My hair fees like an aura of fuzz. topped with an curly itchy fringe. However I do always carry a woolly hat because an umbrella is such flimsy protection in the face of such persistent and unpredictable an enemy. And I’m not even a hat person – my face is too long and so a hat is never cute, but I’ve long since stopped caring because my hair takes priority.

And then, just outside Pontcanna, the heavens opened. It is like the sky has split asunder and delivered unto the earth about a week’s worth of rain, in about 20 minutes.

My woolly hat is now like a loofah mitt and is pressing extra moisture into my hair. It’s like a horror movie as I run through the streets of Pontcanna, dodging the rain as if they are bullets, and hurtle into Goji seeking sanctuary. Fortunately I’ve come to the right place. The salon is sleek, shiny, chrome and contemporary, and the staff are soothing, welcoming and understanding of my plight.

A quick assessment of the damage by the calm and reassuring Greg, including examining a fringe cut with some nail scissors (yes I know for that particular issue I’ve only got myself to blame) and we’re off. A thorough wash using silver shampoo which is perfect for my steel grey hair – why all salons don’t stock this as a matter of course I’ll never understand – and then it’s the tidy up of the layers, that

wonky fringe, and that all important blow-dry.

That evening I’m going to see the launch of Romeo and Juliet including a talk beforehand with the director Matthew Bourne at Wales Millennium Centre and I don’t want to walk in with hair that makes me look like the boom mic.

Greg expertly, and with effortless speed, tidies up my hair and then pulls my mop into the shape I should’ve been born with. My hair is poker straight, without a high ridge or curl in sight and it shines like a mirror.

And that all important duration test? Seven days later it is still going strong, straight, and shiny. So Greg, next time you see me, if I fall to one knee, let me down gently, tell it to me straight, whip out your hairdryer, and we’ll say no more. n

“My hair is poker straight and it shines like a mirror”

Prices for a cut and finish starts at Goji’s starts at £33.

Turn to page 12 to see Greg’s wedding hair advice.

For more: Goji Hair, 175 Kings Road, Pontcanna. tel: 029 2132 1211; www.gojihair.com

www.mediaclash.co.uk I CARDIFF LIFE I 57

ON YOUR MARKS, GET SET… WHAT NOW?

Not sure where to start when it comes to exercise? We get up to speed with the help of a few of Cardiff’s fitness experts

By Elsie Chadwick

Get ready to get fit!

58 I CARDIFF LIFE I www.mediaclash.co.uk

FITNESS

“Everyone knows they need to be fit and healthy. No one should wait for a warning sign” left: Fitness Space Cardiff could be just

the place to start; below: It’s never too late to try Bikram Yoga says Sarah Davies

W

hether you’ve been a couch potato all your life, or you’ve got older and realised you’re not getting younger, whether it’s vanity, health or a desire to try something new, it’s never too late to get moving. But it can be daunting. Do we start gentle in the gym, or go top speed pavement pounding? We called on the Cardiff fonts of all fitness knowledge to help motivate us into getting fitter, right here and right now.

BUT WHY BOTHER?

However maybe you’re thinking you’re one of those who don’t actually need to start exercising? You can just about climb the stairs without going beetroot in the face and those trousers still fit, just. “It’s not a case of waiting until your favourite pair of jeans doesn’t fit, or you can’t keep up with your grandkids, or run for a bus,” says The Studio’s owner and manager Owen Edwards. “Everyone knows they need to be fit and healthy. No one should wait for a warning sign.” Personal trainer James Owen agrees, “Everyone should look at incorporating a form of exercise into their weekly routine. Humans aren’t supposed to be sedentary beings unless it can’t be helped.”

The Fitness Space Cardiff team, made up of Ivo, Iestyn, and Luigi, suggest you ask yourself these questions to find out the answer as to whether you should exercise or not: “Is your health important to you? Do you want to live a long and happy life? What fitness or health goal do you want to achieve?” Head trainer David Kyle echoes this, “We all dream of small changes we would like to have in our lives, from having a little extra money each month to having more time in the day. However, fitness is something that requires very small changes and can lead to differences in happiness and becoming that person you want to be.”

HEALTH CHECKS

All our experts agree, unless there is an existing problem, a recent operation or diagnosis, or a family history of illness, it’s not necessary to see a doctor first, as trainer David Kyle explains, “When new clients come in to see us, we get them to complete a Physical Activity Readiness Questionnaire (PAR Q) to tell us more about their current health.”

STARTER’S ORDERS

Okay we’re in, but where do we start? “Take it one step at a time,” advises personal trainer Ceinwen Seymour aka CoachCei. “Just changing small things like sitting less or eating less processed food can make a huge difference to your energy levels which then means you may want to exercise more or make more changes.”

Sarah Davies, studio director at Bikram Yoga Cardiff, also emphasises the important of starting small, “Take a walk instead of the bus; have a look online to see what’s happening in your area fitness wise. But don’t wait for the planets to perfectly aligned because right now is the best time to preserve what you have! Don’t over think it and don’t give yourself time to talk yourself out of it.”

Sometimes there can be such a thing as too much choice when it comes to what exercise to do to help you get fit, as Owen explains, “Deciding where to start is made all the more complicated by websites talking about abs in six minutes, and interval training until you vomit. At The Studio we prioritise strength as your starting point. Without strength you have nothing. Lifting a barbell with perfect form will do more for your body than running on a treadmill or doing crunches. It’s the fundamentals of everything.”

FUN AND GAMES

Another good place to begin is to think back to your childhood according to James Owen, “Think of sports and activities you used to love when you were younger, and then joining a local club or signing up with a personal trainer can help steer you towards an exercise you’ll really enjoy.” Sarah Davies says, “Talk to your friends, look online and find something that resonates. Walking and cycling are great forms of exercise, as are swimming, yoga and pilates.

My advice would be to start off with low impact forms of exercise so as to protect your joints.

You only get one pair of knees!”

www.mediaclash.co.uk I CARDIFF LIFE I 59

FITNESS

left: Ceinwen advises against shelling out for expensive equipment;

above: Owen says body strength is key to good long term health

ALL THE GEAR?

Another deterrent can be that people think it’s going to cost them money but as Ceinwen says, “You absolutely don’t have to spend money on equipment or special clothing. The important thing is having a little space in your house, or getting outside, or having a gym membership.

Wherever you feel comfortable, you can do some exercise. Comfortable clothing is better as you’ll be able to move easier and with advice, you can then look at getting new trainers, if and when needed.”

TIME TRIALS

Should time and timings be a factor when you embark on your new regime? Yes, according to the Fitness Space Cardiff coaches, “It is always great to have a plan, with a realistic time limit.

Again, a qualified coach can provide a plan that is tailored to you based on your needs and wants, and the knowledge that the coach has picked up from working with you. Do not go for the generic online plans.” However Owen takes a slightly more laid-back approach, asking, “What’s the rush? To create long lasting change, you must balance a sustainable calorie deficit and a progressive training plan. Do not starve yourself half to death for 12 weeks and kill yourself in the gym. So yes to a plan, no to a time limit.” Sarah agrees, “Goals are helpful for some, but time limits are rarely helpful.

Some people find events – a wedding or a party – motivating in terms of getting fit and healthy. For others, it’s too much pressure. So it’s whatever works for you – your priority should be your health – not a date in the diary.”

THE RESULTS ARE IN

And how long before we might start to see positive effects of our new exercise plans? The Fitness Space Cardiff coaches insist it’s possible to notice the difference in a matter of days. “It could be changes in your energy levels, mental state, or physical appearance. However we’d always advise being patient – when you look back after 12 months, you will be amazed what you will have achieved.”

60 I CARDIFF LIFE I www.mediaclash.co.uk

David Kyle backs this up, “Results can be seen in as little as just one week. From being able to squeeze in a lower belt whole, to feeling a little more energised. Most people notice the biggest changes around the one month mark, it can be a marked weight-loss or being able to work out for a whole hour and not feel like you may pass out!” n

ON THE TEAM

These star players are a fit bunch!

1. James Owen, assistant general manager and personal trainer at JD Gyms Cardiff, The Friary, Cardiff. tel: 07961 045 690; www.jdgyms.co.uk/cardiff

4. Ceinwen Seymour aka CoachCei, personal trainer, tel: 07711 956 745; www.coachcei.com 5. Sarah Davies, studio director of Bikram Yoga Cardiff, Unit 3 St Catherine’s Park, Pengam Road, Cardiff. tel: 07772 678 621; www.bikramyogacardiff.co.uk

2. Fitness coaches, Ivo, Iestyn, and Luigi, from Fitness Space Cardiff, 39 Windsor Place, Cardiff. tel: 029 2240 5410: www.fitnessspace.com/cardiff

6. Owen Edwards, owner and manager of The Studio, Unit R01, Cardiff Bay Business Centre. tel: 029 2167 5025; www.thestudiomethod.co.uk

3. David Kyle, head trainer at DKnine Fitness, Unit 4, Seaview Industrial, Cardiff. tel: 029 2048 5753; www.dkninefitness.com

PEP TALK

Along with goals, James believes sharing the news you’re going to start looking after yourself can be a huge incentive, “Why would you keep it a secret? If you’re new to exercise and lack confidence, by talking about it and telling people, you may just find a gym buddy to help you.” While Ceinwen empathises the motivational benefits that can be got from

“Right now is the best time to preserve what you have”

professional guidance. “Seeking help from fitness professionals can aid in giving motivation and helping set short term and long-term goals,” she says. “They can encourage you to push for something like that holiday coming up or a family wedding, because sometimes it’s easy to allow yourself to forget why you started in the first place.”

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SCENE

AC ROSS C A R D I FF, O N E SH I N D I G AT A T I M E

Esther

HANA2K Eve Goodman performs in Welsh and English

Endaf

Darren Eedens and the Slim Pickin’s

WE’RE WITH THE BAND

Rosehip Teahouse

A launch was held at Clwb Ifor Bach, Womanby Street on 9 June to celebrate the announcement of this year’s artists being supported by the Horizons project. Horizons is a project delivered every year by BBC Cymru Wales and Arts Council of Wales, and is designed to nurture the development of new, independent contemporary music in Wales.

Photos by Hannah Tottle www.facebook.com/hannahtottlephotography

Codewalkers Bethan Elfyn

Gorwelion Horizons announces the next 12 artists to join the project 62 I CARDIFF LIFE I www.mediaclash.co.uk

Simon Wright, Lee Byrne, and Samuel Stainton

Richard Hobbs, Sir Stanley Thomas OBE and Naomi Owen Gareth Davies, Baroness Ilora Finlay and Professor Colin Riordan

Owain Clarke, Elin Clarke, Lady Deborah Owen, and Lady Angela Aylward Huw Thomas and Lord Elis-Thomas

STAN’S THE MAN

Rupert Jones, Baroness Jenny Randerson and Sir Mansel Aylward CB

Sir Stanley Thomas OBE, who pledged the largest single lifetime donation made to Cardiff University by an individual to date, was recently the special guest at a dinner showcasing the future of Cardiff University’s student support services. Among the guests at the Hilton Hotel was entertainer Max Boyce, who performed a poem dedicated to his close personal friend Sir Stanley.

Pictures by Michael Hall www.michaelhallphotography.co.uk

Jessica Evans, Ben Lewis and Anders Hedlund

Professor Andy Godkin, Professor Awen Gallimore and Julie Morgan AM

www.mediaclash.co.uk I CARDIFF LIFE I 63

BUSINESSINSIGHTS CARDIFF GETS SERIOUS

Get ready to enter the Cardiff Property Awards

Quote of the issue

HOT PROPERTY! Special launch for major new awards in Cardiff

C

ardiff property companies are invited to a unique evening launch of the all-new high profile Cardiff Property Awards on 22 July at the Hotel Indigo Cardiff.

Winners are selected by a panel of independent judges from across Cardiff’s business scene.

The Awards ceremony will take place at The Exchange Hotel on 8 November as a lunchtime event and presents an opportunity for networking and building business relations. Sponsorships have already been snapped up by Andrew Scott, Hodge Bank, Regus, Savills and TSR Legal, with the Landsite

sponsoring the Winner of Winners Award for the selected overall achievement on the night.

There are 21 categories to enter, including Architect, Interior Designer, Supplier, Commercial and Residential Agent and Transformation. The Cardiff Property Awards, as well as being open to all local companies and organisations with connections to the property world, are free to enter. For more information, and to find out more about sponsorship, please contact stephanie.dodd@ mediaclash.co.uk For more: www.cardiffpropertyawards.co.uk

“IF THE GLOBAL BRANDS STILL ADVERTISE, IT PROVES HOW VALUABLE IT IS”

On page 71 learn how a fledging business became a success

The Big Number

11.75 This miles-per-hour figure proves to be a winner in the city. Turn to page 67 for the ‘wheely’ good story

For advice on every leading brand and model, from a leading independent family practice.

Scott Wroe and Jonathan Beeks offer appointments and consultations throughout the week so you have peace of mind knowing that if any problems arise we are here to help; we have the time and expertise to ensure you get the very best results from your hearing aid.

If you would like more information or would like to arrange an appointment, please contact us on:

02920 707760 or call into 10 Royal Buildings, Stanwell Road, Penarth, CF64 3ED. www.scottwroe-hearingcentre.co.uk

FULLY EQUIPPED MICROSUCTION EARWAX REMOVAL CLINIC

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HEARING AID CENTRE & EARWAX REMOVAL CLINIC We provide a truly personal service and aftercare, all of which come with a competitive pricing structure and comprehensive aftercare service.

MEDIACLASH.CO.UK 115

Edwards Coaches was established in 1925

BEING COACHED Edwards Coaches is hoping to add another award to its collection as it’s been nominated for its second British Travel Award. The coach holiday company, which is celebrating 94 years in business this year and is still family owned and run, now in its 5th generation, is nominated in the Best Coach Holiday Company (medium) category, following on from their silver award win in 2018.

Managing director Jason Edwards says, “We are

incredibly grateful and proud to be nominated once again for a British Travel Award. These awards mean a lot to us as it truly puts us on the map; we relish being a part of the South Wales community and being able to represent our region on the national stage is a huge honour. Also the fact that the awards are also voted for by the general public makes it extra special.”

For more: www.edwardscoaches.co.uk www.britishtravelawards.com

REWRITING HISTORY

Part of the current Protest! Objects for Change exhibition, that can be seen at the renamed Museum of Cardiff

66 I CARDIFF LIFE I www.mediaclash.co.uk

Cardiff’s city history museum has launched a new appeal for funds, along with a change of name. On 3 June, the Cardiff Story became the Museum of Cardiff. The move coincides with the museum’s plan to raise half a million pounds to help support future programmes, exhibitions and education work.

Museum manager, Victoria Rogers, explains: “We know from talking to visitors and supporters that our old name could be quite confusing for a lot of people. We think our new name will be a clearer and more obvious reflection of what the museum is all about.”

Councillor Peter Bradbury adds, “The funds raised by this campaign won’t cover the running costs of the museum but it will provide vital longterm support that supplements the investment already being made by the council alongside a range of generous supporters.” The funds raised by the Museum and the Cardiff Museum Development Trust will be matched, pound for pound, by the National Lottery Heritage Fund.

For more: www.cardiffmuseum.com

business insights

Movers and shakers etc Harry Ogg

HOME RUN

OGGY OGGY OGGY!

Young British conductor Harry Ogg joins Welsh National Opera this summer as WNO Associate Conductor in collaboration with the Donatella Flick-LSO Conducting Competition, after reaching the final of the competition in London in 2018.

For more: www.wno.org.uk

Justin Marking and Jane Cronwright-Brown of Savills at the 2019 RESI Awards

Savills was awarded UK Sales Agency of the Year and Letting Agency of the Year at the 2019 RESI Awards. The gala ceremony was recently held at the Grosvenor House Hotel in London’s West End and was hosted by the comedian Stephen Amos.

Daniel Rees, head of Residential for Savills in Cardiff, says, “It’s heartening to be part of an award-winning, growing residential agency business which continues to place client care at the centre of everything we do. In a dynamic market it’s more important than ever to provide a personalised service, as well as informed advice to help clients make the best buying and selling decisions.”

For more: www.savills.co.uk

GENERAL KNOWLEDGE

Clare Jenkins joins the Cardiff Bay entertainment hub, The Red Dragon Centre, as the new general manager. Clare, who has over 30 years of experience in retail operations roles, including a decade spent in commercial property management, will take over the strategic management of the entertainment centre, as well as the day-to-day running of the entertainment complex. www.thereddragoncentre.co.uk

A MOUNTAIN OF WORK

Rhian Whiting, specialist in children’s law at Cardiff-based law firm Robertsons, is preparing to raise £5,000 for Cancer Research Wales by climbing Mount Kilimanjaro in February 2021. She can be sponsored via her Just Giving page.

For more: www.robsols.co.uk Rhian Whiting

Those told to get on their bikes won the commuter challenge

RACING CHAMPS A group of Cardiff councillors, volunteers, and campaigners took part in the rush hour Commuter Challenge on 11 June to determine which mode of transport was quickest, bike, car or bus, with bike coming up the winner.

The challenge, which was organised by councillor Iona Gordon in partnership with Cardiff Cycle City and Cardiff Cycling Campaign, saw bikes averaging a speed of 11.75mph compared to 6.4mph for buses, and 5.3mph for cars.

Iona, who represents Riverside, says, “Once again the Commuter Challenge shows cycling in Cardiff is the quickest way to get from A to B. But also cycling has many wider benefits. It helps improve not just our own health, but also that of our streets, communities and the environment. It helps tackle everything, from congestion, pollution, noise, road danger and the school run to the twin crises of climate change and poor health due to so many people being couch potatoes.”

For more: www.keepingcardiffmoving.co.uk

www.mediaclash.co.uk I CARDIFF LIFE I 67

BUSINESS INSIGHTS

doctors, police person, teacher etc. but it’s not until you get into the field that you really understand what it entails. I knew doing a law degree would be a solid sound degree to obtain, as it was a foundation for so many other opportunities.

Once I started studying towards my LLB degree and getting into the nitty gritty of the law and how it worked, I knew I wanted to become a solicitor and went on to do my post graduate Legal Practice Course (LPC), which is the practical elements that all aspiring solicitors undertake before they begin their on-the-job training.

DEBRA SPEDDING

Solicitor Debra Spedding is with CJCH Solicitors, and specialises in litigation and dispute resolution. Here she talks about her career path in law and dispels a few misconceptions about her work What brought you to Cardiff?

Although I now fondly and proudly consider Cardiff to be my home, I originate from a village called East Butterwick in North Lincolnshire and went to school in Paris. I moved to Cardiff to finish my education and here I remain, having firmly planted roots in the Whitchurch community, and raising my children here.

What do you love about your adopted city?

It is such a vibrant and diverse place to live for all walks of life. It is one of the most dynamic and engaging communities I’ve ever come across.

Did you like school as a child?

Although many might have the idea that lawyers spent their lives in the books, for me everything revolved around sports when I was at school.

I loved netball, athletics, hurdles, sprinting, as well as cross-country.

I also did gymnastics four times a week and contemporary dancing, so as a kid, lessons was a distraction.

Aside from sport, were there any lessons you enjoyed?

My personal favourite subjects were History and English Literature.

After completing my GCSEs I went on to do my A Levels in History, Politics and Government, and Sociology, before pursuing the LLB and LPC at Glamorgan University.

What is your personal background?

I live in North Cardiff and am raising two young children. As a working mum, life can be hectic but is equally very rewarding. It is hard balancing raising a family and working full time, but I am excited by the prospects that the modern workplace and technology bring to the table. Innovation has moved everything on so that makes this much easier and working with a forward-thinking organisation makes all the difference.

Tell us a little about your path to becoming a lawyer Growing up, most people know the usual careers, such as lawyers,

What was your first job in law?

I was fortunate to secure a job at Eversheds, which is a worldrenowned law firm with offices in 66 countries around the world, including an office right here in Cardiff. Within weeks of starting with them, I had learnt so much over and above what you learn through academics as part of your degree. I was accepted on to their prestigious trainee programme and in the period leading up to my training contract, I continued to work at Eversheds as a legal assistant, gaining invaluable experience in mortgage enforcement within the banking and finance industries.

Why this area of law?

I was lucky to be afforded the opportunity to work in several departments (known as a seat) over the period of the two year training.

Although, I found my time working in the real estate, corporate finance, and personal injury departments greatly interesting, it was during my training seat in the dispute resolution department, that I found an appetite for litigation.

What it an easy decision?

Towards the end of your final seat most trainee solicitors are deciding what area of law they want to specialise in and I was no different.

During a conversation with one of the partners at Eversheds, they recommended that I set out the pros and cons of the two areas that I most wanted to do and go with what I enjoyed. I recall that there was a reference to the number of years before retirement. Litigation won hands down and I am pleased

to say that I have not regretted the decision. It is diverse, challenging and you never know what will land on your desk next. No two cases or clients are the same, but one thing is for sure, everyone is always up for a fight.

Are there any negative perceptions / misconceptions associated with your work?

Interestingly, there are a few misconceptions, often people assume that being a solicitor you know about every area of the law; this isn’t the case. On the whole solicitors specialise in a specific area. Another misconception is that litigation solicitors are aggressive and heartless and are just after the win.

“NO TWO CASES OR CLIENTS ARE THE SAME, BUT ONE THING IS FOR SURE, EVERYONE IS ALWAYS UP FOR A FIGHT” How do you help address these misconceptions?

The reality is a good litigation solicitor will assess a matter at the onset, listen to their client, understand their concerns and aims, and develop the best solution for that client. Unfortunately, the law can also be black and white, when the court applies the letter of the law, the concepts of opinion or perception have little to do with it. It is this element that clients often struggle to understand.

I would encourage clients to speak to their solicitors as the onset of any issues they may have, as early intervention can lead to early resolution, hopefully without the need of litigation.

For more: CJCH Solicitors, Williams House, 11-15 Columbus Walk, Cardiff, CF10 4BY. tel: 029 2048 3181; www.cjchsolicitors.co.uk

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business insights

“we loved the glam of it all – the posh frocks, the flash of the cameras”

© studio 87

Tell us about the type of jobs you have had in those six years

Cardiff life awards 2019 Homes and Interiors WINNER Sponsored by

Chalkhouse Kitchens

Cardiff-born Ceri Hill, the design director of Chalkhouse Kitchens, talks about the business becoming a cooperative, the high of winning a Cardiff Life Award, and why she won’t be taking up golf anytime soon Congratulations for scooping a Cardiff Life Award. Talk us though the night…

We were thrilled to have been finalists a few years ago and, being honest, had no expectations of being actual winners this time, so we were very chilled beforehand. When we arrived, we loved the glam of it all – the posh frocks, the flash of the cameras, and there was a wonderful moment when the first award winners got up and sang a Tom Jones duet! However, that was also a moment when a slight panic set in as we realised, if we did win, we hadn’t even prepared a thank you, let alone a song!

Where is your Cardiff Life Award?

Our Award is in a glass unit cabinet in our office at the moment but when our new design studio is finished later this month, it will have pride of place in one of the new kitchen displays.

You work with your partner Graham, don’t you? How did that come about?

Graham had taken early retirement, which seemed liked a good idea at the time, loads of golf on the horizon, but he did miss the challenge of work. I had been working in the handmade kitchen business for over a decade but felt things could be done better. I had two options, take up golf (but this is not high on my list of things to do before I die) or start our own business, and do things the right way with a real emphasis on customer service. So, at the height of the recession, we started Chalkhouse, no employees, premises or customers but with a huge amount of enthusiasm, belief and a sense of adventure. Six years later, we have a fabulous team of hard working employees, a full order book, and a huge sense of achievement.

Winning at the Awards is the cherry on the cake for us.

Every year we seem to get a few of those really special projects, the ones where we get the chance to create something wonderful, maybe because the space is perfect, or the client is willing to try something more individual, and it isn’t always the most expensive project either.

What would you say your unique selling point is?

Right at the start, our USP in our business plan was, and still is , ‘happy employees, happy customers and happy suppliers’.

Are any negative perceptions about the kitchen design industry?

I do hear about some kitchen designers who fill the room with as many boxes as possible, in order to charge as much as possible, and then offer supposed deals and discounts.

Designing a kitchen should be about creating a beautiful, practical space to live in, the whole process should be one to enjoy, not endure.

What was one of the hardest things about starting out on your own?

Starting from scratch is not easy, nobody has heard of you, and you have nothing to show them. It was how do we get prospective customers to trust that we will actually deliver on our promises? …and how did you?

We realised from the beginning that, for us, beautiful images was the key, so we invested in professional photos of small pieces of furniture that we had made and then advertised a lot. We developed a lovely website, a unique logo and just kept on advertising, in Cardiff Life mainly to be honest as it had the glossy image that our lifestyle business needed. If the global brands still advertise when they are huge household names, it proves how valuable it is when growing or maintaining a brand.

Any mistakes along the way?

When you first start a business, every

penny is coming out of your own pocket so the natural tendency is to be cautious. We realised within six months that we should’ve taken a workshop double the size as we had outgrown it already, but of course hindsight is a wonderful thing.

Talk to us about this growth

We have just expanded the business, we now have space for a lovely little designer studio where we can showcase the work that we do. Having worked in a very tiny little office since we began, it will be great to have a bit more space. We will have some lovely kitchens on display: a dramatic black island with tarnished copper light fittings, a cool neutral toned display with a Belfast sink and a fabulous feature larder, a contemporary tall run of cupboards and a dedicated space for our coffee maker, a little luxury that we have added to be able to offer clients a freshly brewed cup whilst they discuss their kitchens.

What plans are in the pipeline for Chalkhouse Kitchens?

We are looking to become a co-operative in the not too distant future, to be able to offer the team who work with us the chance to be in charge of their own destiny. The team here is very hardworking and dedicated to keeping the business a real success so when Graham and I decide it’s time to take up those golf clubs after all, the Chalkhouse name will continue. Winning at the Cardiff Life Awards this year helps with this, and it’s recognition of the hard work we all put in every day.

What’s yours and Graham’s own kitchen like?

It is the next project on the list; the trouble is knowing all the options available makes it hard to focus down! For our customers it’s easier to take a much more objective view of the space. I do know that it will have white, bleached oak and some black for graphic interest though, but shall we have polished nickel or matt black handles...?

For more: Chalkhouse Kitchens; 3 Bessemer Close, Cardiff CF11 8DL. tel: 029 2023 3308; www.chalkhouseinteriors.co.uk

www.mediaclash.co.uk I CARDIFF LIFE I 71

Contemporary, luxury apartments to let in a stunning Victorian property in the heart of the Capital.

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RULES of the ENGAGEMENT In order to ensure your happy ever after, do you need to start with a pre-nup?

By John Mather

74 I CARDIFF LIFE I www.mediaclash.co.uk

I

t may sound like the most unromantic proposal in the world, ‘Darling, I love you, and would you mind signing this pre-nuptial agreement? If you are on cloud nine and head over heels in love, then surely talking about what would happen if you split up will just bring you crashing back to earth and kill the courtship dead?

However life isn’t a neatly packaged fairy tale – one of the partners may have property, trust funds, a business, children, separate family wealth, money acquired prior to meeting the love of their life. While you might want to say ‘what’s mine is yours’, it might not actually be true, or sit comfortably with the other people in your life. We pop the pre-nuptial agreement questions to three local legal experts.

It’s mine, all mine, I tell you...

Solicitor Andrea Williams; www.redkitelaw.co.uk

Q: What is a pre-nuptial agreement?

A: A pre-nuptial agreement is a contract

between the parties to an intended marriage or civil partnership that seeks to regulate their financial affairs in the event of their relationship ending.

Q: Does it mean my intended doesn’t really love or trust me?

A: Quite the contrary, a pre-nuptial agreement

protects both parties to a marriage or civil partnership, and shows a sensible mature approach to a marriage as nobody knows what the future holds.

Q: We’re not exactly rich so why should we bother?

A: Pre-nuptial agreements are not just for

PRE-NUPtial wealthy people. Consideration should be given to protect even your modest assets, especially where either spouse has children from a previous relationship.

Q: Does it cost a lot of money?

A: This will depend on what you want the

agreement to cover and what assets you have.

You will be advised of the likely costs at your initial appointment with your solicitor.

Q: When should we look at sorting it out?

A: The Law Commission recommends

that agreements should be entered into at least 28 days prior to the marriage to ensure that neither party is under duress when the agreement has been signed.

Solicitor Sarah Perkins from CJCH Solicitors; www.cjchsolicitors.co.uk

Q: I want to ask my other half for a pre-nup arrangement, but I’m worried about the message it sends.

A: Discussing finances with a loved one can

be a sensitive issue, however it is important to plan for any eventuality. Open and honest dialogue is key.

Q: How should we discuss it beforehand?

A: As openly as possible. Nobody plans for a

marriage to end and discussing pre-nups can feel unromantic. But an open discussion should ensure both parties are on the same page.

Parties could consider attending mediation to discuss matters if they felt it would assist.

Q: Can pre-nups be changed at a later date, after getting married?

A: Yes, they can be altered if circumstances

have changed and both parties agree to a change of terms. A well drafted agreement should provide for reviews of the agreement every five or 10 years and also set out certain trigger events for review, including the birth or adoption of a child.

Mick Jagger sought satisfaction with a pre-nup on the day

If you could just sign here, and here, and here

“Mick Jagger arrived at his wedding to Bianca with a 28-page pre-nuptial agreement” Q: We didn’t get a pre-nup, but can we get a post-nup?

A: Yes. A post-nuptial agreement can be

entered into at any time following marriage.

Q: Can a pre-nup ever be disputed if the relationship ends?

A: Certainly, and if the terms are found

to be unreasonable, unfair, or if the agreement was not entered into properly or circumstances have changed significantly since the agreement was signed, the court is unlikely to uphold the terms of the original agreement.

Q: Does having children change the pre-nup terms?

A: Not explicitly, but agreements should be

reviewed following the birth or adoption of a child to incorporate appropriate provision.

The court has discretion to strike out of any agreement, in whole or part, that it feels is unfair to any children from the marriage.

Benjamin Delve, associate at Berry Smith; www.berrysmith.com

Q: When should we look at sorting out a pre-nup?

A: If you wish to put in place a nuptial

agreement prior to the wedding, this should be done as soon as possible, and ideally, three months prior to the wedding, to give you both time to discuss and consider the terms, without pressure. Don’t do a ‘Mick Jagger’ who, in 1971, arrived at his wedding

to Bianca Perez-Mora Macias with a 28-page pre-nuptial agreement for her to sign.

Q: I’ve heard pre-nups are not legally binding, so why should we bother?

A: In the event of a dispute, following the

breakdown of the marriage, a judge will usually give effect to a ‘qualifying’ nuptial agreement unless in the prevailing circumstances it would not be fair to do so.

Q: How do I know my other half is disclosing all relevant assets in a pre-nup?

A: You should each disclose details of all

assets when considering a nuptial agreement, with a schedule attached as an exhibit to the agreement. If one, or both, parties does not disclose all material information about their finances, it will not be a qualifying agreement.

Q: Does a business set up with someone else need to be included in a pre-nup?

A: If either of you have a business, this, along

with any other ‘material’ assets, should be disclosed. It is for you to decide what goes in, and what stays out of the agreement, including whether to include/exclude any matters relating to the business.

Q: Can we DIY our pre-nup?

A: It is a requirement of a qualifying nuptial

agreement that both parties must have received legal advice at the time. These are complex documents and I would not recommend taking a DIY approach.

www.mediaclash.co.uk I CARDIFF LIFE I 75

property a pl ace to c all home

NIBLEY HOUSE Elsie Chadwick explores a very special home in one of Cardiff’s most exclusive suburbs

G

oogle best places to live in Cardiff and Cynoced will always appear in the top ten, and if you know the area, it’s not hard to see why. It is surrounded by views of the breathtaking Welsh mountains and yet is only a short walk from Roath Park and the city centre. The suburb itself boasts conservation areas, leafy wide roads, and due to, in no small way, the outstanding schools on the doorstep including Cardiff High School, commands some of the highest property prices in Wales.

So when a Cynoced Road house comes up for sale, especially one as beautiful as Nibley House, and you’re thinking of moving, you’d better move quick.

The detached five-bed property, which is set in an extensive and picturesque plot, makes a striking impression on approach. The lawns are landscaped with mature trees, established shrubs and pretty raised flowerbeds framing

78 I CARDIFF LIFE I www.mediaclash.co.uk

property

the cream and statuesque home. The multitude of mullion windows featuring period-style multi-paned glass, the sweeping drive, and double garage all tell you this home is a cut above.

Thanks to the heavy, oaked door, you’re always guaranteed a grand entrance into the porch with leaded side window, and tiled floor. This leads into the hallway which is large enough to accommodate a reading area around the stone Minster-style fireplace, with wood effect gas fire. The golden wood-block floor adds to the light, expansive, yet opulent, feel of the room. There are oak panelled walls and a stately staircase with barley twist spindles and carved oak newel posts.

Also found on this floor, the lounge with another impressive stone fireplace, oak panelled walls, wood clock floor and beamed ceilings. The sitting room, with arched alcoves and floor to ceiling windows, seamlessly opens up into the garden thanks to the glazed French doors, ideal for catching some summer rays and al fresco dining, The

generously-sized breakfast room and lounge is decked out with a classic cream country style kitchen with the marble worktop island with integrated, luxe appliances including a built in Bosch dishwasher, a traditional Aga with two hot plates and four ovens, Siemens four ring gas hob, and a Siemens electric oven. Still downstairs, there’s a handy utility room, and an integral garage which could be transformed into an office or playroom.

Upstairs on the first floor, there are four double bedrooms. There is even scope to convert one of the bedrooms into a breath-taking master suite by integrating an adjacent room into the space to create a luxury en suite, dressing area and walk-in wardrobe. The two bathrooms have been transformed into amazing spaces with limestone tiling and contemporary fixtures and fittings and even a feature plunge bath set within a tiled surround.

There is also a second floor that has an extra two bedrooms with Velux windows, and an additional shower room, perfect for overnight visitors or even letting out. n

House numbers Guide price £1.7m Approx. square foot 3,230 Bedrooms 5 Garages 2 For more: Hentons, 382-384 Cyncoed Road, Cyncoed, Cardiff. tel: 029 2075 0360; www.hentons.co.uk

www.mediaclash.co.uk I CARDIFF LIFE I 79

www.pablack.co.uk Prestige homes from Peter Alan

Springfields, Castleton ÂŁ599,999 EPC = C pa black Rumney 02920 792888

Unique detached four double bedroom capacious family residence in select close. Stunning new 2019 26ft bespoke sigma 3 kitchen & breakfast room, stylish cloak room, 18ft lounge, separate family room, 17ft study/home office.

Porcelanosa tiled floors, Sigma3 utility room, three stunning bathrooms, large and landscaped level sizeable gardens, private parking.

Beautiful house in delightful location, walking distance to Marshfield primary school, Bassaleg school catchment, outsanding design, must be seen!

www.pablack.co.uk Prestige homes from Peter Alan

Glennifer Mill Lane, Castleton ÂŁ635,000 EPC = C pa black Rumney 02920 792888

Detached country home with four double sized bedrooms, downstairs cloak room, utility room, 26ft kitchen & breakfast room with split faced stone walls and french doors. Separate spacious study/snug, 15ft dining room with log burner and french doors, 18ft lounge with inglenook style fireplace with log burner.

Two bathrooms, large private gardens.

Private gated entrance drive leading to a detached double garage with self contain studio above, lovely location, must be seen!

CARDIFF LIVES

“I saw a painting she’d done of Ogmore Castle on the wall” City Council. I started as a runner (not the Paula Radcliffe type unfortunately – think general dogsbody!) when I first got into production, and progressed, eventually, to writing documentary scripts.

Sarah Broughton Sarah reveals how a fascination with former Cardiff resident, the actress Anna Kashfi, led to her writing the book Brando’s Bride Sarah Broughton lives in Cardiff and is the creative director of Martha Stone Productions. She has written two books, both published

by Parthian Books, the novel Other Useful Numbers, and a non-fiction book about the mysterious first wife of Marlon Brando, Brando’s Bride. It is the story of the actress Anna Kashfi, who once worked in a butcher’s shop in Cardiff, before going on to marry and have a son with the Hollywood heavyweight, and divorcing shortly after.

I grew up in Devon with my brother and my parents.

When I lived there I couldn’t wait to get away but now I realise what a beautiful place it is.

When my brother moved to Cardiff to do his teacher training and brought his kids up in Splott, we liked visiting them

so much, that the rest of us in the family followed him here. I’ve now lived in Cardiff longer than I’ve lived anywhere else.

I don’t remember exactly what I wanted to be when I grew up, I quite liked reading the Sue Barton District Nurse novels so probably a nurse – or a ballet dancer, as I also liked Noel Streatfeild’s Ballet Shoes book. I loved going to the library on a Saturday morning to get books out for the week.

One of my worst jobs was my first full-time job which was making dust-pan brushes in a brush factory. I was paid per brush. And they were made of pig’s hair. One of the best was being employed to select books for the Radio 4 Book at Bedtime slot (I really did get paid to do that!).

My first proper job as such was when I wrote an Equal Opportunities pack for Sheffield

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I have long been fascinated by the fact that Anna Kashfi, one of cinema’s most extraordinary and elusive figures, left this city in the 1950s and went on to meet and marry Marlon Brando.

I’ve always loved Hollywood and biographies and Brando’s Bride was a way of combining the two. My own family background also had an Indian connection, which made me even more interested in unravelling the complexity of Anna Kashi’s story.

My book reveals the mysterious and catastrophic story of her life.

Anna Kashfi arrived in Ogmore-by-Sea in 1948 and within a few months had moved 20 miles up the road to Cardiff.

The city of Cardiff is a pivotal character in the book – there is even a chapter named Cardiff.

Dale’s butcher shop also features as it became, briefly, extremely famous when a picture of the shop, with the sign hanging in it which said ‘Marlon Brando’s Wife Worked Here’, made it into newspapers around the world.

It was tricky tracking down Anna in the States, but an absolute honour to meet her.

I saw a painting she’d done of Ogmore Castle on the wall– it was amazing. She had painted it from memory, some 70 years after she had lived there.

There’s a brilliant Manchester band called Anna Kashfi who I listened to while I was writing the book. My favourite song on their album Procurement is, Things Get Said.

I really loved BBC’s Years and Years by Russell T Davies.

I thought it was a work of genius.

Last time I dined out in the city was at Café Citta on Church Street, and I love Brod on Wyndham Crescent, they really do make the best bread in Cardiff.

If I was directing a tourist out for the day in the city, I’d suggest a cycle up the Taff Trail from Bute Park towards Tongwynlais, to then have a drink outside the Lewis Arms, and then cycle back again.

My ambitions for the future are to do more yoga, keep growing roses, and turn Brando’s Bride into a feature film. n For more: www.marthastoneproductions.co.uk Sarah meets Anna Kashfi for her new book Brando’s Bride