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THE LOCALS' BUSINESS & LIFESTYLE DIGEST

SU M M E R 2020/21 ISSU E

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W W W. H E N RY M AGA Z I N E . N Z

Think 70 is the new 50.

Just because your hair might be grey, doesn’t mean your life needs to be.

Today’s 70 year olds are the healthiest, strongest, and most mentally agile history has ever known.

So Summerset Retirement Villages are designed for the active lifestyles of the youngest “oldies” there’s ever been. Think this sounds like you or someone you love?

Summerset by the Dunes 07 542 9082 | summerset.co.nz/papamoabeach

www.acapulcotaupo.co.nz Reservations 0800 378 7174 stay@acapulcotaupo.co.nz

Summer breeze makes me feel fine ...

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h, the Kiwi summer and the generous bounty it brings – sun and sand, nature and nautical – we are spoilt for choice here in Godzone. And, after a year of sorts – to say the least – a relax into warmer weather and Christmas holidaying speaks reprieve for mind and body.

So, this issue we’re channelling positive, gratuitous and allembracing vibes across our pages. We keep up with kindness, sharing words with New Zealand’s Kindness Institute on page , who tell us how to turn kindness into a natural response, not one fuelled by expectation or global pandemic. We hone local legends as we stroll Whakatane’s inaugural Historic Trail – page 35. And, if you’ve left summer vege growing too late, all is not lost – herbs to the rescue – turn to page 45. From herbs to women’s health, we speak up about one of New Zealand’s most silent killers – cervical cancer – and one group’s drive for greater support and awareness of this lesser known cancer.

Summer wouldn’t be summer without a few staples – we’re talking gin and ice-cream! On the gin train, experts speak botanical enhancement, distillery processes and flavour combos that are taking this age-old beverage to new heights. And, for the kids we’ve got ice cream sandwiches, followed by a bug hotel to build and bubbles to blow!

And, Christmas wouldn’t be Christmas without good ole fashioned fruit cake either! So, turn to page 47, to try our easy peasy recipe, then flick to page 23, and arm yourself with a little sleep inspired advice to roll into the New Year with.

C onferenCe in Taupo Acapulco Motor Inn has two on-site conference rooms that can take up to a total 50 attendees. Whether you require a boardroom for an intimate meeting, a venue for a training seminar or even two separate areas in close proximity Acapulco can provide the perfect solution.

From our team to you, we wish you all a summer of good memories!

Safe travels and merry Christmas!

Haere pai

Dyani (Dee) and the team EDITOR

Published by ninetyblack ltd 56 Manuka St, Taupō 3378

2409_FP

www.ninetyblack.com Email hello@henrymagazine.nz

© Copyright 2020. All rights reserved.

No part of this publication may be reproduced without the written permission of the editor. Opinions expressed in this publication are not necessarily those of the publisher or the editor. Information contained are correct at the time of printing and while all due care and diligence has been taken in the preparation of this magazine, the publisher is not responsible for any mistakes, omissions or changes to product or service descriptions over time.

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FOR THE INDIVIDUAL. www.twentee.nz The printed apparel people LAUNCHING DECEMBER 2020 4

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There's No Place Like Home Mayor David Trewavas

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A Time to Reflect, Relax and Recharge Mayor Steve Chadwick

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Summer Already?

Good Grief!

Mayor Tenby Powell

9 10 12 14 17 19

Turning Up the Heat Mount Mainstreet

Event Showcase Season's Highlights

21

Political

23 24

Keeping Up with Kindness

35

Whakatane's Historic Trail

Valuing the Bay of Plenty Lifestyle

36

Nature's Spectacular Playground Whakatāne District Council

25 26 27

Smear Your Mea Cervical Cancer Awareness

We Love ... #henrytrends

NZ Food & Culture Experience Brantry House

28

Kids Fun

31

Skim the Surface

32

Let's Go, Any Day!

The Bucket List First Aid Course

Health

Property InDepth

Gin Want More...

Lifestyle

Don't Just Sleep on It

Historical

What's On Summer 2020/21 Events Calendar

28

Election Over - What Now?

We All Scream for Ice-cream!

Skin Health

Destination Rotorua

38

16 Reasons to Love Taupō

42

Fun Facts About Flooring

45

Herb it into Summer

47

Christmas Cake

48

Instacuration

50

Crossword

Lifestyle

Flooring First

Home and Garden

Recipe

Let's Get Social!

Can You Solve It?

Lifestyle

Read online

45

table of contents summer '20/21

Read the latest issue and many more exclusive stories online at henrymagazine.nz

Like & follow Connect with us on Facebook and Instagram to keep updated.

Search henry magazine.

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There’s no place like home Kia ora,

2 Vine Eatery & Bar is the perfect place to relax this summer as you unwind, relax and indulge in our delicious New Zealand & Mediterranean influenced dishes in a classy but casual setting.

Feast alfresco in our wind-sheltered outdoor dining area, the ideal spot for your drinks and dinner in the sun. Or beat the heat with our refreshing summer wines and cocktails.

Our full bar has an extensive range of whiskeys, craft beers or wines, along with tapas, shared plates or à-la-carte options.

Open 7 days from 11am.

020 has certainly been an eventful year. Yet when we look around the world, it is a reminder that we are truly lucky to live in Aotearoa New Zealand. The indomitable Kiwi spirit remains strong and come what may, we know we are in this together and blessed with a country that never fails to amaze us with its unique beauty.

Given the events of 2020, it’s time we helped celebrate that uniqueness by getting out and about in this wonderful country, seeing the places that our visitors rave about and the sights we’ve always meant to see but have just been too busy to make it happen. There has never been a better time to see what’s just up the road or in our own backyard, and on that note let me extend a warm Taupō welcome to Kiwis everywhere to come and see our piece of paradise.

We like to call ourselves the ‘Events Capital of New Zealand’ because there really is something here for everyone. From adventure tourism, to shopping, to wining and dining, to enjoying our wonderful lake, our hot pools and all that our district has to offer. If you’ve never visited us before, now is the time to come and see what everyone is talking about here in Taupō. And, if you have enjoyed our district before, then come on back and see what’s new. We’ve started work on some major improvements to our central business district, but you can rest assured that the same great Taupō hospitality remains unchanged.

We love having visitors in Taupō, so come on over!

David Trewavas MAYOR, TAUPŌ DISTRICT COUNCIL

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Manufacturers of traditional and custom New Zealand greenstone and high end jewellery

A time to reflect, relax and recharge Kia ora koutou,

S

ummer has always been a great time to reflect, recharge and have some fun with whanau and friends. And, given the year we’ve had, this seems more important now than ever before.

Summer is also the time to get out and explore your district, your region and your country, and of course, we hope to see many of you enjoying all that our wonderful Rotorua district has to offer.

Ensuring we can enjoy this summer to the fullest means remaining aware and vigilant about COVID-19, to keep ourselves and others safe, and to minimise the need for increased alert levels.

Rotorua Lakes Council remains committed to facilitating and supporting local economic recovery, tackling issues like housing, ensuring our communities are able to thrive and importantly and working in partnership with others to shape a positive future for our people and our district.

A collective, united approach and effort is needed to enable us to find solutions that are right for Rotorua – we are making progress on many fronts.

Mā te mahi tahi, kia tutuki ai ngā moemoeā.

Working together, we can achieve our aspirations.

I wish you all a happy and safe summer!

Nga mihi nui,

Steve Chadwick MAYOR, ROTORUA

OPEN 10 AM – LATE ROTORUA A: 1093 Tutanekai Street P: 07 348 6499 E: info@puawaijade.nz FB: puawai jade

MOUNT MAUNGANUI A: 195A Maunganui Road P: 07 572 1200 E: mount@puawaijade.nz FB: puawai jade mount maunganui

www.puawaijade.nz 7

ninetyblack is a full-service brand, web and digital marketing agency that works with you to build your brand and grow your business by connecting with your customer through a balanced, realistic and targeted marketing strategy.

Our specialised team deliver result-driven solutions and a customer-centric experience.

GRAPHIC DESIGN • BRAND • WEBSITE DEVELOPMENT • GOOGLE & FACEBOOK ADS SOCIAL MEDIA MANAGEMENT • CONTENT MARKETING • PRINT MARKETING

“ninetyblack have been a breath of fresh air. Innovation, creativity, and analysis are their ‘bread and butter’ fundamentals. What sets them apart? Natural listeners and genuine care for the client journey” Sean Marsh - General Manager Sales and Marketing, Te Puia

Let’s talk 0800 90 25 22 www.ninetyblack.com 8

 Advertorial

We Love Summer Mount Mainstreet is Turning Up The Heat

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ummer on Mount Mainstreet is all about fun, family times and making memories!

Brunch at your favourite spot with the family, enjoying the beach activities or just browsing the shops – there is always something happening right here in the heart of the Bay of Plenty.

We are the place to be this summer for more than one reason – here’s why ...

• Mainstreet offers a unique village atmosphere like none other in New Zealand – be inspired and cruise at your own pace.

• Sand, togs and ice-cream are all part of the mix – everyone’s welcome.

• We have an abundance of amazing eateries to savour, boutique clothing

and local art offerings to choose from, and shopping that caters to all ages and occasions.

• All located in one breathtaking spot, so choose your way to explore – bike, stroll or skate, it’s up to you.

So, what are you waiting for!

Throw on your jandals, pack your togs and enjoy the atmosphere that Mount Mainstreet is so proud to be a part of.

And, don’t forget to stay connected: #lovethemount

Summer already? Good grief!

Kia ora,

W

hile I’m not one to wish time away, magazine’s request for a summer column is something of a relief, signalling that the year is fast drawing to a close. 2020 will long be remembered, but not with any great fondness, as the year we faced a global pandemic and recession.

It’s clear that we will be battling the economic impacts wrought by COVID-19 for many months to come.

However, with government, local government, business and communities all aligned in their determination to see this crisis through, we can be confident that recovery will happen. Individually, we can all do our bit by buying local where possible, and supporting the businesses that support our community.

Whilst the year has been fraught (and not just from a pandemic perspective), there have been some highlights to reflect on. Settling upon a strong and pragmatic annual plan and budget for 2020/21; the Kainga Tupu strategy to support the Western BOP’s 4000 homeless; close to $1 billion in government funding for the Tauranga Northern Link; the decision to introduce council-led kerbside waste collections; and the reinstatement of the Mauao base track.

Of course, summer heralds the festive season, so I will close with best wishes to all readers for a safe and happy Christmas and the New Year, and my fervent hope that 2021 will be positive, progressive and drama-free!

Nga mihi,

Tenby Powell MAYOR OF TAURANGA For more information visit www.mountmainstreet.nz or email:info@ mountmainstreet.nz 126 Maunganui Road, Mount Maunganui

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event showcase DEC JAN

Summer For Everyone @ Te Kōputu  Mon, 1 December – Fri, 22 January  Te Kōputu a te whanga a Toi – Whakatāne Library and Exhibition Centre  A ctivities are free for all to attend.  whakatane.com

Join us at Te Kōputu a te whanga a Toi Library and Exhibition Centre to experience something new this summer. Read, relax, learn, and enjoy events, art and fun. Activities over December and January include a book sale, Christmas preparations, weaving demonstrations and workshops, active games, yoga and storytimes.

Browse our exhibitions Hao: Māori Male Weavers, SEAing Bleu Whakaata Kitea, and Catchlights while you’re here!

Nau mai haere mai.

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DEC FEB

28 DEC

Dinner at the Lake

Rotorua Summer Festival

 Every Thursday from 17 Dec – 4 Feb  Northcroft Res on the Lakefront  marketcentral.co.nz Facebook: Dinner at the Lake Instagram: @dinner.at.the.lake

 Mon, 28 December  Arawa Park, 274/278 Fenton Street, Glenholme, Rotorua  07 348 2024 • a 3m x 3m reserved spot  • a table and chairs for 10 guests with a large umbrella • 10 Racebooks • cash bar and betting facilities in close proximity.

• c ost is $140.00 incl. gst, limited BYO – 1 bottle of wine (750ml) or 6 bottles of beer (6 x 330ml) per person  arawapark.co.nz

It’s summer and what better way to start your Thursday evening than joining us for dinner at the lake.

Bring your friends and family along and take your pick from the huge variety of food we offer. Listen to live music & sip on our Local Craft Beer & Mead while watching 8 beautiful sunsets. All this plus extra entertainment for the kids!

Visit our Facebook page to find out what’s happening each Thursday.

Locals and holidaymakers – enjoy a fun family day out at an iconic Kiwi holiday hot spot. Pack a picnic, rally the kids and join Racing Rotorua for a day of thrilling racing and top entertainment.

Catch up with friends, soak up the atmosphere and enjoy the live music on-course, while the kids enjoy the free activities on and off the track. $10 entry fee applies.

Do you have an event to list?

Email the team at hello@henrymagazine.nz to showcase your Autumn event in the next edition of henry.

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FEB

JAN

17th Tussock Traverse Adventure Run & Walk  Sat, 30 January 2021  Tongariro National Park  tussocktraverse.co.nz

Breathtaking adventure in the Tongariro National Park. Trail running and walking event options include 6km, 12km, 21km, 32km distances and the 50km Traverse of Fire Run. All events finish outside the historic Chateau Tongariro with majestic Mt Ngauruhoe in the foreground.

All participants receive a special event gift with the added choice of receiving an anniversary finisher medal or planting a native tree.

Be part of the first major trail running and walking event of the year in Aotearoa, raising funds for Project Tongariro.

17th Goat Adventure Run  Sat, 27 February 2021  Tongariro National Park  thegoat.co.nz

Take on Aotearoa’s quintessential alpine adventure run traversing the western flanks of Mt Ruapehu from Whakapapa to Turoa on the Round the Mountain Track. From ancient lava flows, scoria fields, mountain beech forest, tussock grasslands, alpine herb fields to cascading waterfalls, an alpine lake and boulder strewn rivers. Stunning views of the central plateau, within a Dual World Heritage Area – the Tongariro National Park. All participants receive an event gift and finisher medal.

Have you goat what it takes?

Horse trek through native bush and working sheep and cattle farms with stunning views of Lake Okareka, Lake Tarawera and Mount Tarawera.

Rides and horses to suit all abilities from beginners to experienced riders.

Contact us on 021 292 2233 or email lucy@treklakeokareka.co.nz

BOOK ONLINE www.treklakeokareka.co.nz 11

events what's on December World Festival of Magic  7 December

 Great Lake Centre, Taupō

Gourmet Night Market  11 December

 Coronation Park, Mount Maunganui

 gourmetevents.co.nz

The ‘B’ Bomb Concert  11 – 12 December

 Baycourt Addison Theatre, Tauranga

Mount Monster  12 December

 Mount Main Beach  mountmonster.co.nz

Turangi Christmas in the Park  12 December

 Te Kapua Park, Turangi

Santa's Cave

 12 – 24 December

 Taupō CBD

Bethlehem Market  12 December

 Bethlehem Hall, Tauranga

Carols by Candlelight  13 December

 Kuirau Park, Ranolf Street, Rotorua

Reid and Ruins  13 December

 Baycourt X Space, Tauranga

Rotorua Farmers Market  13 December

 Te Manawa, Rotorua

Yoga in the Park  13 December

 Moa Park, Mount Maunganui

Paint and Wine Night -The Mount  15 December

 Cornerstone Bar & Eatery, Tauranga  paintvine.co.nz

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Taupō Christmas Classic Show Jumping  17 – 20 December

 National Equestrian Centre

Art by Bike – To mā Runga Paihikara  26 December

 Te Manawa, Rotorua

Mahons Amusement  26 December – 10 January

 Tongariro North Domain

Mangakino Summer Concert  2 January

 Mangakino Lake Front Reserve, Lake Maraetai

TWS New Zealand Superstock Championship  2 – 3 January

 TWS Paradise Valley Speedway, Rotorua

Bay Dreams  3 January

 Trustpower Arena, Tauranga  www.baydreams.co.nz

Blackcaps V Pakistan  26 – 30 December

Mount Farmers Market

 Bay Oval, Blake Park, Mount Maunganui

 Te Papa O Nga Manu Porotakataka, Mount Maunganui

Le Currents Taupō

Dinner in the Domain

 27 December

 Riverside Park

Eves Surfbreaker Triathlon  27 December

 Mount Main Beach, Mount Maunganui

Taupō Rodeo  29 December

 Taupō Rodeo, Broadlands Road

Summer Festival Raceday and Harcourts Taupō Cup  30 December

 Taupō Race Track

 3 January

 9 January

 Papamoa Beach Domain, Papamoa

SX4  9 January

 Digger McEwen Motocross Track, Taupō

Waikato River Trails Summer Sizzler Run/Walk  9 January

 Mangakino Lake Front Reserve, Lake Maraetai  wrtsummersizzler.com

Epic Swim  9 – 10 January

New Year's Eve Celebration & Fireworks

 Lake Taupō  epicswim.co.nz

 31 December

Bay of Plenty 5 Course Classic

 Lake Terrace/ Tongariro South Domain

January Fishing Competition  1 – 2 January

 Lake Taupō – Omori/ Kuratau

 18 – 22 January

 Bay of Plenty 5 Course Classic, Mount Maunganui  5courseclassic.co.nz

Taupō Historic GP Celebrating Ford  22 – 24 January

 Bruce McLaren Motorsport Park

Do you have an event to list?

Email the team at hello@henrymagazine.nz to showcase your Autumn event in the next edition of henry.

“Totally Dependable” Mount Run  23 January

 Pilot Bay, Mount Maunganui

Taupō Summer Concert  30 January

 Amphitheatre

Thunder on the Lake  29 – 31 January

Tarawera Ultramarathon  13 February

 Te Puia, Rotorua

Traffic Management NZ 25th Taupō Great Lake Relay  13 February

 Lake Taupō

 Tongariro Domain

King and Queen of the Mountain Race

Kinloch Triathlon  14 February

 30 January

 Kinloch Lakefront Reserve

Battle of the BBQs

Beer Appreciation Day Riverside

 Mount Maunganui, Tauranga

 20 February

 Rotorua A&P Showgrounds

 30 – 31 January

 Over 20 years of experience in providing plumbing services  24 hours a day, 7 days a week service (Taupo only) Surcharges apply for after hours & public holidays  General plumbing services and heating maintenance  Burst pipes, leaking HWC’s, blocked drains  Servicing the greater Taupo and Mount Maunganui regions

 Riverside Park

February

Generation Homes Womens Triathlon  21 February

Annual Catfish Cull

 Pilot Bay, Tauranga

 Motuoapa Marina

17th Goat Adventure Run

TECT Rescue Helicopter – Open Day 2021

 27 February

 6 February

 7 February

 Tauranga Hospital, Tauranga

The Howard Morrison Quartet Take Two  9 February

 Baycourt Addison Theatre

Rotorua Home & Garden Show  12 – 14 February

 Energy Events Centre, Rotorua  homeandgardenshow.co.nz

Gincredible 2021  12 – 14 February

 Wharepai Domain, Tauranga

Huka River Swim  13 February

 Reids farm, Taupō

Totally Dependable Guarantee

 Tongariro National Park

Mount Surf Festival  27 February

 Mount Drury Park, Mount Maunganui

Le Pine & Co Lake Taupō Across the Lake Swim  29 February

 Lake Taupō  acrossthelakeswim.co.nz

Wake NZ – 2020 North Island Championships  29 February

 Mangakino Lake Front Reserve, Lake Maraetai

Taupo



07 377 3023

3/41 Runanga St, Taupo taupo@laserplumbing.co.nz

www.taupo.laserplumbing.co.nz

Mount Maunganui  07 577 6999 36 Rita St, Mt Maunganui mount.maunganui@laserplumbing.co.nz 13

 Dyani Van Basten Batenburg

Gin Want More

It’s time to be ‘gin’ all over again “

The gin and tonic has saved more Englishmen’s lives, and minds, than all the doctors in the Empire.” – Winston Churchill

The gin bottle has well and truly shaken off the dust and ditched grandma’s cupboard. This movement from musty spirit to top dog has been felt the world over – and the pace at which gin has reinvented itself has been one of the most dramatic.

According to data from IWSR Drinks Market Analysis, “this much-hyped gin renaissance is not simply journalistic hyperbole”. The UK has a longstanding barometer of gin trends, its total gin consumption was over 6million nine-litre cases in 2018. “That figure is expected to rise to over 10million cases by 2023,” forecasts IWSR. “And, total global gin consumption is expected to rise 4.4% during the period 2018 – 2023.”

Come together The emergence of the craft gin movement has many of us pausing longer at the shelf, not just intent on picking out a pretty label, but one that dually combines a masterstroke of botanical balance and an authentic brand story.

“Globally the gin market is everinnovating – pink gin is no longer ‘niche’ – the spirits sector in general is diversifying rapidly to stay provenant. Gin makers are using local ingredients to deliver their own spin, and weave it into their story, doing it all sustainably – it’s a dynamic category to be in,” says Tony Burt of East Imperial, purveyors of premium mixers. “Tonics have followed suit because people are no longer looking for something to ‘mix in’. They want a mixer that balances flavour, heightens the botanicals, or compliments the citrus notes.”

Gert Taljaard of Clemengold Gin agrees it’s that balancing act we’re

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honing. “If you take a really top quality gin, such as Clemengold, and a really good quality mixer like East Imperial’s grapefruit soda, it’s really hard to get it wrong because you’re buying it right on both sides,” he explains. “You’re buying a really well crafted, carefully distilled gin with some amazing botanicals, and you’re adding in a smooth, herbaceous mixer that’s going to unlock

the flavours in your gin and enhance the whole experience.”

Hitting the right notes It’s that ‘unique’ experience that many of us are craving more than ever before, says Tony.

“Nowadays many of us are less about quantity and more about drinking to savour and enjoy. And, we’re health and wellness conscious, which is why gin and tonic fares so well. Whilst our products are not completely sugar free, they are low in sugar and made from all-natural ingredients.

There’s a real focus on flavour and doing things well. And, for us, it’s not just tonics and sodas we’re reinventing either, we’ve also got a new Kima Kola coming out which features Madagascan sugar, vanilla and cinnamon notes to compliment dark spirits.”

Go another round For those hesitant to reach out and jump onboard the craft gin train (maybe due to ghosts of gin drinking past), there’s no better time to wipe the slate clean and start over, says Gert, whose Clemengold has just won double gold at this year’s Berlin Intl Spirits Competition.

“The secret is not to be scared of sipping gin on its own, some of them are amazingly smooth and you actually get a sensation of the botanicals in the character of the gin,” he says. “My advice is to just forget it’s gin, pair it with a great mixer and don’t be scared to add a few garnishes. With Clemengold we often add orange and cinnamon or even thyme.”

And, dare yourself to give things a try because things are different these days, says Tony.

“We’ve had people who swore themselves off tonic due to the overpowering quinine then start drinking it again because ours is nothing like the stuff of old. It’s refined, it’s layered, it’s balanced – it tastes the way tonic should,” he says.

“As makers, crafters, we’re coming

up against increasingly sophisticated palates – people are interested in the locality, distillery process, the authenticity of what they are drinking. So, it’s essential we use quality products and botanicals that deliver on those expectations.”

And, don’t forget, gin isn’t bound to just tonic, says Gert. “We make a fantastic Elderflower Collins cocktail which is soda, elderflower syrup, mint leaf, gin and slice of lemon – you get an amazing clean sensation on your palate but you still get that beautiful flavour from the Clemengold. It really is citrus at its best!”

Summer Giveaway!

Go on, treat yourself – quench your thirst!

East Imperial are gifting henry readers some special online purchasing power.

Use the code ‘henry’ online for 15% off your first order.

Visit www.eastimperial.nz

Celebrate summer with refreshing Clemengold Gin!

Recieve 15% off your first order when you use promo code ‘henry’.

Visit www.clemengoldgin.co.nz

GOLDEN MOMENTS WITH CLEMENGOLD GIN Raise a glass to creating new memories with loved ones. Spend precious time together, celebrate, dress up, soak up the sun, dance and laugh!

ClemenGold Gin is small batch distilled using ClemenGold® mandarins, citrus fruit that are sun-ripened and handpicked in select mandarin orchards.

The essence of sunshine that the fruit imparts to this cosmopolitan Cape Dry Style gin is headily aromatic and upon perfume of citrus draws you in.

Show us your golden moment! @clemengold_gin_nz

clemengoldgin.co.nz

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“With CPR for instance, I learnt if you rescued someone who was drowning, instead of pulling them ashore and observing their breathing, you should immediately commence compression – 30 pumps and then two breaths.

There’s more focus on getting the heart moving not the breathing,” she explains. “With severe lacerations – say someone in car accident – I didn’t realise just how tightly you should bind a wound. And, if there is bone sticking out you should bind around the bone – don’t try to move it or push it back in as this can cause greater complications.”

Braced for the unknown

The Bucket List

 Dyani Van Basten Batenburg

Take a First Aid Course

Actions speak louder than words

I

t’s not a statistic everyone’s attuned to – in fact it’s a silent toll – but each year over 2000 New Zealanders, children and adults, are treated for cardiac arrest in our communities – only 14% survive beyond 30 days. Reducing numbers is no easy feat, but as our Out-ofhospital Cardiac Arrest Registry reports, the more Kiwis who know how to administer CPR and use a defibrillator – the greater the chance we have at saving lives.

These are sentiments shared by Hawke’s Bay local, Vanessa Fox. With two boys under three and a move to coastal Bay of Plenty in 2019, upping the ante on her first aid knowledge across the board wasn’t just a niceto-have, it was a must-do.

Life in the fast lane “When we moved to Tauranga – baby number two on the way, no

immediate family on hand – and one toddler on the go, I knew we were braced for a full-on ride,” says Vanessa. “Fast forward six months, COVID has actually made it easier for me to take up the first aid reins again because courses are run online and in person.”

Instead of a two-day practical course, Vanessa undertook three hours of online training, alongside a half day practicum, through a private first aid provider.

“I remember sitting a full two-day first aid course 14 years ago as part of my teacher training requirements – it was thoroughly helpful but long.”

Same same but different And, whilst the topics covered in both introductory first aid courses were similar: CPR, treating burns and cuts, choking, poison, strokes and heart attacks, Vanessa was surprised at how much had changed in response techniques and procedures.

Whilst Vanessa hasn’t had to put her wound binding to the test yet, as Murphy’s Law would have it, within 10 days of completing the course, she put her first aid skills to practise – three times – choking, ingesting and burns.

“Both boys choked on something on two separate occasions – fortunately I knew how to deal with it. If they’re breathing, you bend them over and help them to cough it up – don’t apply pressure or attempt to dislodge anything. If they’re not breathing, that’s when you apply force to the back.”

And, whilst Vanessa and her team of boys are hoping for a little more relax and recovery as opposed to surf and rescue when beach going this summer – she’s glad she’s armed herself with more than a few episodes of Baywatch.

“You just never know – that’s the thing – car, boat, bike accident, someone standing on a jellyfish. At least if I find myself in any of those situations, I know what to do and what not to do – both equally important.”

If you, family members and friends are looking to partake in a first aid course this New Year head, online and visit one of our many first aid providers, including: www.redcross.org.nz, www.stjohn.org.nz, www.first-training.co.nz, www.meditrain.co.nz www.mhaw.nz

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Keeping Up with Kindness Why being nice is no 2020 phenomenon  Dyani Van Basten Batenburg

K

indness is the word on the street this year, a core response to a global pandemic that continues to challenge our everyday lives.

However, kindness itself is no New Age phenomenon, in fact the first recorded use of the word kindness dates back to 14th century – deriving from the Middle English word ‘kindenes’ meaning ‘courtesy’.

So, what does it mean to channel kindness in a modern-day setting – COVID or no COVID – and more importantly, how do we stay kind to ourselves and others?

Don’t limit We can turn towards kindness as a natural response, not one fuelled by expectation, says Brady Polkinghorne, director of The Kindness Institute – the Kiwi charity supporting individuals, organisations, workplaces and schools to overcome anxiety, fear and stress, and integrate mindfulness.

“I think in a way the COVID situation is a magnified version of what we teach through our core youth development programme, ATAWHAI – it’s amplified basic human rights into mainstream media,” says Brady.

“COVID elicits a certain reaction within us – at a physical and mental wellbeing level, and kindness is our natural response to that. So, if COVID’s the magnified version, on a more direct, personal level it might be the stress of dealing with

a difficult family member.”

By actually practising kindness to ourselves, we’re not pinning it to one certain event.

“This means we can call upon kindness as these things pop up – if not COVID, then climate change, whatever the issue of the day – drawing parallels to our own personal experience.”

Feel your way through The act of kindness shouldn’t be bounded by situation or relationship, in fact, choosing your own stance on what it is to be kind builds a healthier platform to leverage from.

“Practicing empathy towards ourselves goes hand and hand with the notion of kindness. If we can be still and allow those feelings to come up and meet those feelings with kindness and empathy, it puts us in a really good place – regardless of what’s going on.”

Everyone’s a winner Expressing kindness – be it volunteering or simply leaving a note to a whānau member – has both internal and external effects for the self and others.

“Studies of kindness the world over highlight the physiological benefits – increased serotonin, life span, a decrease in pain and stress.

Kindness is the vehicle to get these

tangible effects,” says Brady. “Even if someone observes an act of kindness, they experience a physical effect, and can ultimately be inspired to pay it forward.”

Accept don’t repress Observing the shifts in the way we gift and receive kindness enables us to hold fast to meaningful empathetic and compassionate pathways, says Brady.

“It’s okay to gift a person a meal or a bunch of flowers and want validation for your actions – there’s nothing wrong with wanting credit – it’s about accepting those feelings, not repressing them,” he says.

“And, when we are experiencing feelings of distress or unease, we can practise gratitude. Choose to focus your thoughts on what you are most grateful for then and there – it doesn’t have to be big. But by finding gratitude we can neurologically shift ourselves into a positive space.”

To reach out to the Kindness Institute to learn more about their incredible work and services, or to volunteer your own services,visit  www.thekindnessinstitute.com

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We stock a broad range of products including clothing, crystals, sterling silver and gem jewellery, art, souvenirs, body piercings and ornaments.

Now stocking EVap and ELiquids.

We also carry Nemeses ornaments, statues and fairies as well as artists’ work.

A gift for every occasion.

We have everything you need for a 21st celebration.

Get in touch to see how we can help you.

88 Ruapehu St, Taupo

Hours: Mon-Fri 9am-5pm Sat 9.30am - 4pm Sun 10am - 3pm ď‚‚/Stardust Creations gift stores stardustwanganui@xtra.co.nz www.stardustcreations.co.nz Ph 07 378 5884

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country to greater opportunities on an international playing field will not only aid our economic recovery – but our reputation.

“In the mid-term, we have to get ourselves off these emergency funding measures – the Reserve Bank is printing an awful lot of money – altogether $20,000 per person in New Zealand. On the current trajectory, the Reserve Bank  Dyani Van Basten Batenburg will hold about half of government debt by 2024, and that’s just not healthy,” he says. “We’re starting from a deeply negative net international investment position – we’re one of the most indebted countries to the rest of the world, because of our combination of public and private debt. We have be talking about growth-inducing to be very careful because at some policies – and we never heard any of stage, if we’re not, international that in the election campaign,” capital markets might say New he explains.

Zealand’s just too big a risk for us – we’re getting out.”

A shift away from fixated thoughts on public health, needs to happen, says Participation in the world economy Oliver. shouldn’t be a ‘maybe do’, it should

Election Over – What Now? It’s time to address the economic elephant in the room

W

ith the election finally over, after an especially long and trying year for many, now is no time to simply roll over into 2021. In fact, it’s time to spur the creative policy thinktank into action, says economist Dr Oliver Hartwich, executive director of The New Zealand Initiative.

“No matter what interesting policy ideas any party had, the election was the stop on everything. So, with the election done, let’s work on a way to get out of this crisis. We should

“Thousands of Kiwis haven’t felt first-hand toughened economic effects – in fact in a pre-election opinion poll, more than 70% of respondents wanted to keep our borders shut indefinity until we get a vaccine – but from an economy perspective, it’ll kill us,” he explains.

“So, first measures should be to safely open the border and become a lot more generous handing out our visa ticket to international workers and students, and make the most of our COVID-free haven. Capitalise on overseas people who want to work from home, here in New Zealand.

Believe it or not we’re actually running 30% under our isolation capacity at the border – we can afford to let in an extra 2000 people a month if we get our management systems in order.”

Opening ourselves up as a

be our ‘must-do’, advises Oliver.

“We have one of the world’s strictest foreign direct investment regimes – and we made it even stricter in the pandemic. In a time when the whole world is struggling to get capital into economies, we are making it really hard for businesses to come here – it’s insane,” he says. “We need to link international investors and link New Zealand companies with an international value chain.”

Flexibility in our labour market over the next few years – and longer term, greater investment in our education sector – are both key areas that can help steer us in a better economic direction too, says Oliver. “Economic recovery isn’t a wait and see – it’s an act now.”

To reach out to Oliver and his team at New Zealand Initiative visit, www.nzinitiative.org.nz

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Wellness for every body Mind, Body and Spirit

APPOINTMENTS ESSENTIAL. OPEN 7 DAYS A WEEK

Recharge and Clinical Programmes

Exercise Classes

The Recharge Programme is a three week programme where education is a main focus, complemented with:

QE runs a range of classes aimed at rehabilitation from injury, maintaining fitness and flexibility.

› › › ›

These include:

Services Available › › › › › › › › › ›

› › ›

›

Clinical Psychology Physiotherapy Occupational Therapy Orthotics Dietetics Osteopathy Appearance Medicine Gym Fracture Liaison Service Therapeutic Spa Services › Wellness for cancer › Pregnancy massage › Manual lymphatic drainage Cure Thermale (En Francais) Skincare & Beauty Treatments Occupational Health Services › Pre-employment health checks › Annual health checks › Drug testing Geothermal pools

Physical Therapy Hydro Therapy Heat and Massage Treatments Clinical Psychology (additional charges may apply)

Classes include: › › › ›

Neurophysiology of pain Psychology of pain General health and wellbeing Specialist Education for Rheumatology conditions

The programme is aimed at enabling you to regain control and management of your condition, improving quality of life.

› › › › ›

Hydrotherapy fitness Pilates Walking Pool classes Hydrotherapy fitness › Run by trained therapists › Community exercise pool › Self guided exercise class › B.U.S. classes

From time to time QE Health also offers education classes on massage and other therapies.

These will be posted on our website and Facebook pages as they arise.

Refer to LEARN @ QE on website.

Some services are covered by private medical insurance (Southern Cross), ACC or can be referred into by your GP. Major credit cards, Q Card, Farmers Card and Zip accepted. www.qehealth.co.nz 1073 Whakaue Street, Rotorua

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Don’t Just Sleep on It T

here’s plenty that influences our sleeping habits – and not all of us can do it with our eyes closed.

Least we not forget, 2020 has been a year to reckon with – stress, mental health, Netflix, kids (just to name a few) all pushing a sound night’s sleep to the side, thus creating further problems for wellbeing.

Tune into a better night’s sleep  Deepika Sulekh

Sleeping problems aren’t mutually exclusive, they effect more of the population than many of us actually realise.

“We don’t take sleep seriously,” says Dr Alex Bartle of The Sleep Well Clinic. “It’s one of the three pillars of health – exercise, nutrition and sleep. We spend a third of our lives sleeping so you can imagine how important it must be for our health.

From improving mental and physical health, to aiding the immune system, blood pressure, and so much more.

Sleep impacts so many aspects of our daily lives.”

If you’ve just rolled over to the realities of your sleeping habits – eek! The good news is that there are things we can all do to improve sleep quality.

Watch what you eat Avoid sugary or high-fat foods – they may energise but they won’t help you wind down at the end of the day.

Stimulants – smoking, alcohol or caffeine – within two-to-three hours of bedtime is a no-no. If you’re eating late then eat light, opt for warm, milky drinks or herbal teas if you need something to relax with (check out our herb guide on page 45 ).

Wind down An hour of quiet time before bed can do wonders for the mind – read, meditate, do yoga, or listen to music.

Power off electronics to reduce blue light exposure and avoid using your phone or computer at least two hours prior to sleep.

Set your body clock Going to bed and waking up at the same time every day (including weekends) establishes a regular body clock cycle and makes falling asleep easier. So, keep your daytime routines the same, even if you’ve slept poorly the night before try not to sleep in too late or nap during the day.

“We need to be sleeping for at least seven-to-eight hours each night,” advises Alex. “Anything less than that could lead to chronic conditions and is detrimental to overall health – especially for the brain.”

Exercise Exercise speeds up the metabolism, clears the head and helps to improve

overall mood and concentration. The more energy you use, the better the sleep benefits – even light walking has its pros.

“If you still struggle go get checked out by a professional,” says Alex.

“Sleep disorders such as apnoea, insomnia and snoring, are all common and there are treatments available.”

There’s an app for that . . .

From tracking your sleeping habits, to keeping a sleep diary, to meditation or relaxing sleep music, there is a range of apps to tap into.

Try Buddhify for mindfulness and meditations, or Noisli for white noise and relaxing playlists.

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 Advertorial

Property InDepth

Valuing the Bay of Plenty Lifestyle B uying your own slice of Bay of Plenty? Then call Adrienne Mikkelsen. She’s an expert at valuing all of the region’s residential, lifestyle and lakes properties, permanent living or holiday homes.

Anyone buying into today’s increasingly vibrant Bay of Plenty scene needs a local expert offering local advice. Adrienne should top that list. She’s Property InDepth’s Bay of Plenty manager and a fully registered property valuer. She isn’t a real estate agent. She doesn’t

sell properties. Instead, she provides buyers and sellers independent property valuations on the full range of residential, investment, lifestyle and lake properties spread throughout the Rotorua District, the Bay of Plenty and Taupō.

Many of Property InDepth’s happy clients comment on how “professional, obliging and good to deal with” Adrienne is and how she’s given them “firstclass service”. That’s not surprising. She’s a real people-person and thoroughly enjoys helping anyone achieve their property goals.

Since she began her valuation career in Rotorua in 1997, Adrienne has had her finger on the pulse of Bay of Plenty's property scene. She joined Property InDepth in 2009 and is one of the many valuers it has working throughout New Zealand.

To get in touch with Adrienne call 0800 463 378 or 021 776 303, email enquiry@propertyindepth.co.nz or visit www.propertyindepth.co.nz.

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“Talei had an established profile in the Māori community through kapa haka. Kapa haka is the largest mobiliser of our people and this was used as a vehicle to convey this kaupapa.”

Approximately 160 women develop cervical cancer each year and about 50 lose their lives from it. Māori women between the ages of 25 – 44 are three times more likely to die from it than Pākehā women in the same age bracket.

Cervical screening can be terrifying and invasive, and Talei wanted to connect with women and health providers to improve the efficacy of the message in Māori communities.

“There’s a tapu or sacredness associated to cervical cancer – and this can be one of the barriers for Māori women going for their smears.

It’s important that a Māori worldview is front and centre of all campaigns and messaging,” says Eruera.  Deepika Sulekh

smearyourmea Saving Lives, One Kapa at a Time

W

hen the Smear Your Mea campaign began in 2017, it aimed to service a gap – particularly with Māori women. Its key objective stands firm: to raise awareness of cervical cancer, as well as promote advocacy and support through early detection, treatment and prevention.

mission to raise awareness of cervical cancer and encourage women to have a smear test continues to build pace.

Launched by kapa haka personality Talei Morrison, who used her own experience with cervical cancer to encourage fellow females to get checked, it’s become a leading movement and voice in cervical screening.

“Upon hearing the diagnosis, we were shocked and lost. And from there, it was a process of searching for a group or a movement that could guide us through this journey,” says Eruera. “There are many of course, but nothing that connected to her as a Māori woman. She could not see herself in the messaging and in the content. As a whānau, we wanted something that could also inspire and motivate us through this challenging time.

Talei Morrison was diagnosed with cervical cancer in 2017 – nine years after her last smear – she then lost the battle in 2018 after the cancer spread to other parts of her body.

Taking these learnings and realising the consequences, Smear Your Mea’s

You can make a difference By volunteering, donating, or helping spread the word, you can make a difference for our communities.

Find out more at www.smearyourmea.nz or follow them on Facebook.

Eruera Keepa, who is Talei’s younger brother and chairman of this successful health initiative, says Talei was looking for something that spoke to her as a Māori woman.

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we love…

Oka Pottery

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Vegepods Growing your own produce has never been easier.

Vegepods are a portable mini greenhouse that will get your produce blooming in no time. With a fabulous self-watering system and protection from pests, anyone can be a proud gardener. Find them at any major hardware store or local plant retailer, or head online to vegepod.co.nz

Locally crafted in Tauranga, Oka Pottery creates beautiful handmade ceramics and has taken KeepCups to the next level. Inspired by nature and created with passion, these cups should be top of your Christmas gift giving list. Check them out at okapottery.co.nz

Fudge It A new kid on the block in Taupo! Fudge It is sweetly taking over the town one delicious morsel at a time.

Locally made and in a delicious array of flavours ranging from Goody Goody Gum Drops to Crème Brûlée – what’s not to love!

We couldn’t be happier to support a local sweet spot.

Give them a follow at @fudgeittaupo.

Tiny Desk Concerts

Gift a Recipe Hamper We love a good hamper and this one really takes the cake – literally! Complete with all the ingredients for your chosen treat – chocolate cake, Russian fudge, truffles – DIY recipe hampers make the perfect last-minute gift that is destined to go down well with all ages. For recipe inspiration head online to BBC good food’s Homemade gift kit recipes, www.bbcgoodfood. com/recipes/collection/ homemade-gift-kit-recipes

NPR’s Tiny Desk is a video series of live concerts hosted from an office in Washington, DC. Featuring musicians from all genres and decades, this weekly show is one not to be missed! Check out their channel at www.npr.org/ series/tiny-desk-concerts

Disk Jock-e A mash up we didn’t know we needed! A frisbee with a built-in speaker is the new must-have summer toy. Not only does it get you up and about, you can also belt out your favourite tunes at the same time. Christmas Day family frisbee never sounded so good! Available through notsocks.co.nz/ disc-jock-e

Beeswax Wraps We all love natural alternatives, and these beeswax wraps have become a firm favourite in the kitchen drawer. Say goodbye to plastic wrap and save the environment in one hit. Choose your favourite prints and sizes to brighten up your lunches and leftovers – they also make great stocking fillers! Head to www.lilybeewrap.com

A True New Zealand

Food & Culture Experience discerning patrons who enjoy the best on offer of contemporary New Zealand art, food and wine.

Upcoming exhibitions at ZeaYou Gallery

 Advertorial

T

he vibe behind Brantry House is something quite unique in Taupo’s culinary circles, with a restaurant that truly reflects the region and a gallery stocked with a comprehensive selection of New Zealand art and design.

The combination showcases a stylish and innovative house. Downstairs, the eatery is home to a lovely cottage garden, a la carte dining and exceptional food, wine and coffee. Upstairs at ZeaYou Gallery the opportunity to eat, drink and buy New Zealand art.

The Eatery Run by well-known sisters Prue and Felicity Campbell, Brantry Eatery is a popular and vibrant restaurant. Prue, a creative and passionate chef has seen the duo win several excellence awards. Alongside Prue, Felicity’s passion for creating a memorable dining experience has become a trademark for the restaurant.

Open throughout the week for dinner, and lunches in the weekends, Brantry House has become one of Taupo’s most renowned eateries. The contemporary menu celebrates fresh seasonal produce and top quality local and New Zealand ingredients.

The Gallery Focussed on New Zealand artists, here you’ll find a range of contemporary New Zealand artworks, paintings, prints, sculpture, jewellery, glass, ceramics and framing service. ZeaYou Gallery – a Taupo icon est. in 1993 – proudly represents New Zealand’s best, established and emerging artisans.

The Gallery and Eatery is a vibrant and diverse destination for the

28 December 2020 – 10 January 2021 – Round 2, Paora Tiatoa & Shona Tawhiao

A collaborative mix of leading contemporary Māori printmaking and couture Māori fibre art as seen on the world stage.

16-28 February 2021 – Eruption, David Curno

Discover a range of original water colour impressions inspired

by Taupo’s ‘big bang’ and the landscapes of the central plateau region.

45 Rifle Range Road, Taupo Opening hours Coffee: Mon - Thurs 10am - 2:30pm Lunches: Fri - Sun 11am - 2pm Dinner: open 7 nights To book your table phone, 07 378 0484 Visit us, www.thebrantry.co.nz

ZeaYou Gallery 45 Rifle Range Road, Taupo Call us, 0272781362 Visit us, www.zeayou.com

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It’s time to shake off the 2020 cobwebs and blow some fun into the silly season. We have three seriously cool activities to taste and try, and they involve three seriously fun ingredientsice-cream, bugs and bubbles! Enjoy!

 Deepika Sulekh

we all scream for Summer is officially here, so when the warmer days roll around our thoughts turn to cooler things – especially ice-cream! And, the only thing better than eating ice-cream on its own, is in between two cookies. Deliciously creamy with the bonus crunch!

Here’s our super easy recipe for ice-cream sandwiches:

What you’ll need: • Ice-cream (any flavour) • Cookies (we recommend the classic chocolate chip) • Toppings – sprinkles, chocolate chips, lollies . . . go crazy!

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ice-cream How to: Top one cookie with a generous scoop of ice-cream. Place another cookie on top of the ice-cream and gently press to form the sandwich.

Decorate the sides – dip it in caramel or chocolate sauce, or straight into your favourite toppings.

Pop the leftovers in the freezer for later.

Mix it up! Try these simple variations for next level scrumptiousness: Mini-waffles or brownies instead of cookies.

Mix fresh ingredients like bananas or berries into the ice-cream.

Bouncing bubbles Now you can turn your ordinary bubble mixture into new and improved bouncing bubbles with just one secret ingredient!

What you’ll need: • 2 cups warm water • ¼ cup dishwashing liquid • ¼ cup caster sugar • Bubble wand • Soft glove

How to: Pour the water into a mixing bowl, then mix in the caster sugar followed by the dishwashing liquid.

Stir well until dissolved.

Put on the glove, dip the wand into the mixture then blow a bubble gently until it comes away from the wand. Now let it bounce softly on your hand, your arm, your head!

To make the bubbles bounce, you need to wear soft gloves because the oil on our skin breaks the surface tension which makes them pop.

Make a bug hotel It’s time to celebrate our garden helpers. Insects help our plants by fighting pests and pollinating crops, and are a fundamental part of any vegetable or fruit garden.

This one’s a fun project to help you connect with the environment whilst learning about insects – and helping out in the garden! The bug hotel is destined to help garden insects thrive in your backyard sanctuary, providing them with a cosy shelter year-round.

zzz . . .

zzz

What you’ll need: There’s no one way to build a bug hotel, so we recommend you look around for things you can find in your backyard or around the house.

For example: Twigs and sticks Broken crockery Empty toilet paper rolls Corrugated cardboard Bamboo Bricks Wood cuttings Natural garden bedding: pinecones, dry leaves/grass, moss, bark, etc Remember, the bugs won’t mind if it’s not perfect!

How to: • Start with a shelter – you can use something like an old crate, small wooden drawer, shoe box, or even make your own.

• Section your box with wood, bricks or cardboard to create ‘rooms’.

Fasten these with nails or glue.

• Fill in the gaps with any natural goodies you can find. Try using a variety of materials to create different nooks and crannies. Feel free to design your hotel in any way that suits your garden.

• Add a ‘vacancy’ sign for fun!

• Watch the guests check-in!

Tip: Make sure you place your hotel in a warm, sheltered spot in your garden.

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EXPERIENCE TE PUIA, EXPERIENCE NZ Make Te Puia top of your itinerary when planning your family holiday this Summer, nestled in the stunning Te Whakarewarewa Geothermal Valley.

A place of powerful energies, natural beauty and rich history.

Home to the magnificent Pōhutu geyser, bubbling mud pools and bush walks, local Māori have been living here for almost 700 years.

Nourished by those energies that continue to shape our people and our culture today.

Te Puia takes its origin from that heritage with our guides linking directly to Rotorua’s earliest hosts.

The stories they relay to our visitors have been told for generations, handed down through their individual families.

Our guided tours feature the Pōhutu geyser, mud pools, hot springs and silica formations. Visitors will also see skilful artisans create timeless pieces in the arts of carving and weaving at the New Zealand Māori Arts and Crafts Institute.

Te Puia’s Kiwi Conservation Centre is an exciting addition to the park and is a must see, housing five resident kiwi in state-of-the-art enclosures.

And after experiencing our geothermal and cultural legacy first hand, Pātaka Kai restaurant serves delicious lunch and dinner options, amazing coffee with spectacular views of the valley!

BOOK ONLINE www.tepuia.com  +64 7 348 9047  Hemo Road, Rotorua

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Skim the Surface, Think a Little Deeper Taking closer inspection of our skin

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armer days and balmy nights are upon us which means time out for our skin. But before you start whipping off the layers, tuck a few skin home truths up your sleeve for summer. Let’s start by exploring the actuality of the sun’s damage and real-time stats around two of our most common types of skin cancer.

UVB, UVA – which is worse?

The integrity of our skin is affected by both UVB and UVA – not either or – which is why it is essential to apply a broad-spectrum sunscreen year-round, not just summertime.

To back the facts, a recent study by researchers at Binghamton University New York, found that no UV range is more harmful than the other – in fact, the damage scales with the amount of UV energy that the skin absorbs. They found that UV weakens the bonds between cells in the top layer of skin by affecting proteins in corneodesmosomes that help the cells to adhere together.

The result – sunburn that leads to peeling skin. The most important takeaway from studies like this?

That skin protection is important no matter what the season. The stratum corneum is the first barrier to the outside, so we need to protect it to avoid infections and other problems.

Common and increasing Here in New Zealand, Squamous Cell Carcinoma (SCC) and Basal Cell Carcinoma (BCC) are our most common skin cancers – and they are on the rise. According to the Cancer Society NZ, there are approximately 67,000 cases of new non-melanoma cases recorded each year – this number could in fact be greater as there is no statutory requirement to record non-melanoma.

“Unlike melanoma, our deadliest cancer – which tends to grow aggressively – many SCC swing between a slow growing pattern, or rapid enlargement across a few weeks,” explains Adam Bialostocki, Bay Plastic Surgery’s cosmetic and reconstructive plastic surgeon, and skin cancer specialist. “BCC tend to be slow growing with little spread.”

So, how do you tell the difference between SCC and BCC cancers? And who is more at risk from developing them?

SCC quick facts: Colourings and size: Typically reddish, crusty lesions which can feel tender to touch, may only be a few millimetres in diameter.

Whereabouts: Typically found in sun exposed places – including the lips, which can be smoking related.

 Dyani Van Basten Batenburg

 Dyani Van Basten Batenburg

Common in who? – Fair skinned people are dominant candidates, and men are twice as likely to develop SCC lesions. Those who have undergone organ transplants are 250% more at risk of development too.

BCC quick facts: Colourings and size: Sometimes pearly in appearance, or pale and waxy in texture. But may also appear crusty/scabby.

Whereabouts: Approximately 85% will showcase on the head and neck region.

Common in who? : Fair skinned people and more commonly appears in later life.

Time to check in And, just as screen should be worn year-round, it’s important we skin check year-round. “Before the thick of summer actually arrives is a good time to get a professional skin check,” advises Adam. “Because moles and lesions tend to show less of the normal signs of sun exposure during the cooler months. In summer, when the skin experiences new bouts of sun activity and exposure, it can be harder to identify skin lesions that need attention. And in between professional checks, self-screening is a must.”

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Let’s Go, Any Day!  Advertorial

Instead of waiting for Friday to roll around, why not use this summer to test out what a mid-week weekend feels like. Skip the lines, skip the traffic, and say good bye to Monday-itis!

If the idea of starting your weekend on a Monday or Tuesday appeals to you, there’s plenty to do in Rotorua every day of the week. Amazing experiences and loads of great dining and accommodation options await. Plus, there’s something for every budget. Here are just a few that are open each day of the week.

Grace the skies Volcanic Air offers amazing ways to experience our geothermal gems.

Make a splash with a water take-off and landing via floatplane to soak in secluded hot pools on Lake Rotoiti – otherwise only accessible by boat or five-hour tramp. Next, view the incredible geothermal valley from above with a helicopter tour that includes landings on the summit of Mt Tarawera and at Orakei Korako Geothermal Park and Cave.

Grab some adventure Mt Ngongotahā is the site of several adventure activities. You can roll down in a giant inflated ball at ZORB or race down on a Luge at Skyline Rotorua.

Hit the water

 Volcanic Air landing on Mt Tarawera

More adventure can be found on water. Choose from Kaitiaki Adventures, Kaituna Cascades, River Rats, or Rotorua Rafting for a heart-pumping whitewater rafting excursion that includes a sevenmetre waterfall – the world’s tallest commercially raftable waterfall.

Get quacking Families and non-families alike love Rotorua Duck Tours for their unique way of seeing Rotorua’s beautiful lakes aboard a rather quirky form of amphibious transport. There are no actual ducks included in the tour 32

RotoruaNZ

– apart from those you may pass while cruising the lakes – but trust us, you’ll have a quacker of a time.

Walk with giants Stick with the nature theme and visit our world-famous Whakarewarewa Forest, aka The Redwoods. Free trails take you through this amazing place where Californian redwoods tower above and around you, up to 60 metres and taller. If you’d like to UP-grade your experience, the Redwoods Treewalk takes you 20 metres higher into the forest, giving you a whole new view as you walk along a series of suspended walkways and platforms. At night, a beautiful display of lights adds another dimension to this experience.

Feel the heat Another must-do in Rotorua is to visit at least one of our incredible geothermal parks. Waimangu Volcanic Valley is superb. Allow a couple of hours here for a selfguided tour where you’re close enough to feel the heat of the thermal activity. We recommend including a boat cruise on Lake Rotomahana too; here you’ll learn about the flora and fauna that call the valley home.

Relax and play Kuirau Park is another gem that many people miss even though it’s just a few minutes’ walk from the city centre. This is New Zealand’s only public geothermal park. It’s free to visit, with pathways that meander past boiling mud pools and steaming vents and lakes.

There’s also a free thermally heated foot bath, perfect for relaxing tired feet, as well as an epic playground for the kiddos.

RotoruaNZ

RotoruaNZ.com

Drift Kartz

Blue Lake Top 10 Holiday Park

Secret Spot Hot Tubs Rotorua

10 Old Taupō Rd, Rotorua

723 Tarawera Rd, Lake Okareka, Rotorua

Come and race on our purpose-built gokart drift track and feel the power of our 400cc engines!!

Offering the best of both worlds, Blue Lake Top 10 is close to city life and the famous Redwoods Forest mountain bike trails, while still being able to enjoy the quietness away from it all.

13/33 Waipa State Mill Rd, Whakarewarewa, Rotorua

Its not easy…if it was it wouldn’t be fun!

Mention henry - pay for two races and we will give you three 07 345 6211 driftkartz.co.nz

Mention henry to receive a free paper Bike Trail Map 0800 808 292 bluelaketop10.co.nz

Explore Secret Spot and enjoy hot tubs, Shinny Dips, bakery food and Good George craft beverages. Tasting our lovely Manuka roasted coffee is a must!

10% discount off a relaxing cedar hot tub soak with promo code: Soak4u 0800 73 77 68 secretspot.nz

Rotorua Canopy Tours

Lady Janes Ice Cream Parlour

147 Fairy Springs Rd, Rotorua

1092 Tutanekai Street, Rotorua

(Amphibious Sightseeing Adventure)

Soar through the trees and experience ancient New Zealand forest like never before – in two unforgettable zipline adventures. This is an award-winning adventure not to be missed!

Rotorua's iconic ice cream parlour. With over 50 flavours we have something for everyone. Try one of our famous Danish Cones on your next visit to Eat Streat.

Smoothies, shakes and great coffee available too!

1241 Fenton Street, Rotorua

Top 10 things to do in the South Pacific, as voted by Tripadvisor 2019 & 2020

Mention henry to enjoy free toppings with every Danish Cone.

Mention henry to receive a 10% discount on both tours.

0800 226 679 or 07 343 1001 canopytours.co.nz

07 347 9340 instagram.com/ladyjanesicecream/

Rotorua Duck Tours

Ride NZ’s only WWII Landing Craft (The Duck), while enjoying incredible lake and mountain scenery. Visit up to four lakes.

Two tours available. Fun for all.

(07) 345 6522 rotoruaducktours.co.nz

Paddle Board Rotorua

Kaituna Cascades

Waiotapu Thermal Wonderland

Rotorua Lakes District, Rotorua

201 Waiotapu Loop Road, RD3, Rotorua

Specialist paddle board and kayak tour guides. They provide stunning daytime scenic tours and amazing evening glow worm tours on the lakes. The evening glow worm tours are simply a must do on your next summer visit to Rotorua.

18 Okere Falls Rd, Okere Falls, Rotorua Join the original Kaituna rafters on an epic journey down 14 amazing rapids in a warmwater jungle canyon, including the world's tallest commercially rafted waterfall.

Great for groups, families and couples.

15% discount on all tours using promo code “henry” when booking

Use promo code henry on our website to save $30 per person

Mention henry when you embrace an experience and get 10% off!

022 427 9136 info@paddleboardrotorua.com

027 276 5457 kaitunacascades.co.nz

Forget overseas travel! Come and explore the natural and geothermal wonders of your own backyard. Visit the Champagne Pool, Lady Knox Geyser, volcanic craters, mud pools and colourful springs. All ages and abilities can enjoy nature at it’s best!

07 366 6333 waiotapu.co.nz

Unless stated otherwise, all deals expire 06 February 2021.

33

RESTAURANT & WINE BAR Experience award-winning cuisine at the Regent of Rotorua Savour a superb selection of contemporary New Zealand cuisine, elegant cocktails and a sensational boutique wine list.

Regarded as one of the best restaurants in Rotorua & awarded Outstanding Restaurant in 2018, Rotorua Hotel Restaurant of the Year 2013 & 2015, and Beef & Lamb Excellence Awards for 2013 – 2019, the Regent Room is the perfect restaurant for everything from high tea with friends or intimate dining, to a business occasion.

info@regentrotorua.co.nz +64 7 348 4079 www.regentrotorua.co.nz 1191 Pukaki Street, Rotorua 3010 34

T

here’s no time like the present to step back and appreciate the birds and bees, flowers and trees. Not only does New Zealand offer a unique slice of native flora and fauna to gaze upon when out for a stroll, but our rich history and cultural footprint is evident regionwide – we have much to show, tell and remember. If you’re Bay of Plenty based or bound for the holidays, you’re destined to factor in a scenic walk or two, and Whakatane is blessed with an abundance of walking trails – from Nga Tapuwae o Toi (or Footprints of Toi), to the Fairbrother Loop Track and Latham’s Hills. The region is also well ignited with its cultural roots and the infamous Historic Trail which meanders through the town and along the river bank, encompasses 10 historical sites. Think a step back in time to legends told and sacred significance set down, the walk personifies the past in every sense of the word, weaving then and now each step of the way.

Eye spy To begin with a view, make your starting point Toi’s Pa before ambling your way down to Wairere Falls. Toi’s Pa sits above Whakatane as part of the Kohi Point Scenic Reserve, and is the recognised home of Whakatane’s principal ancestor, Ngati Awa. From here the eye travels to Mount Tarawera, White Island and Moutohora and Putauaki.

From viewpoint to waterfalls, Wairere Falls is another significant site on the heritage trail and one of the official three landmarks first cited by Toroa – captain of the Mataatua Canoe – in his search of Whakatane.

The Falls are both sacred and precious to the Ngati Awa people.

The waters which flow into the Te Wairere Stream supplied the Whakatane township till 1924 – and the Falls site was officially made a reserve in 1971.

Cool and cavernous From the Falls, stroll along the Strand and head towards the Muriwai’s Cave

bordering the riverbank – another of Whakatane’s three renowned scared landmarks. The cave marks the resting place of Muriwai – a beloved daughter of Irakewa and ancestress of the Mataatua tribes – she is celebrated for her wisdom and second sight.

Rock on Irakewa Rock – the third significant landmark sited by Toroa in his quest to settle Whakatane – is a mere stone's throw from Muriwai’s Cave. The building of a training wall in the Whakatane harbour in the early 1900s – to help improve the entrance and channels – resulted in devastation to the rock. However, today what is left of this landmark rests near the riverbank.

Sticking to the river waltz into town from Irakewa Rock, and discover other historical sites along the way, including: Mataatua Waka Replica, Te Papaka, He Matapuna Paru and Pohaturoa. And, don’t forget, Kohi Point or Whakatane Heads – well worth the extra few paces from town centre to coast to see the lookout!

Right Time, Right Place Strolling Whakatane’s Historic Trail  Dyani Van Basten Batenburg

35

Nature’s spectacular playground in Whakatāne The Whakatāne district is renowned for its superb walking, tramping and biking trails, both coastal with incredible ocean vistas, and awe-inspiring tracks through ancient native forests.

Nga Tapuwae o Toi (Footprints of Toi) walkway, connecting Whakatāne township and Ōhope Beach, offers a diverse natural landscape and spectacular scenery to rival any of New Zealand’s great walks. The 16km loop is achievable as a half-day walk, or choose shorter sections suitable for the whole family.

The trail takes in an ancient pa site, rich native forest, unsurpassed coastal views, seabird colonies and native birds in abundance – all just a stones-throw from Whakatāne CBD or Ōhope village.

KG Kayaks offer guided tours following the coastal section of Ngā Tapuwae o Toi. Departing from the Whakatāne Heads or West End at Ōhope Beach, discover secluded bays and spot ocean wildlife.

Whakatāne also has some brilliant bike trails, with something for every skill level, ranging from an easy family cruise to adventurous mountain biking.

Take the family to Onepu Mountain Bike Park, Burma Road, Ōhope Harbourside Trail or the Mōtū Dunes Trail in Ōpōtiki 36

for relaxing rides, or meander on the Whakatāne River Warren Cole cycleway – a flat, paved ride that skirts the town.

Where spectacular is par for the course Whakatāne’s sun filled golf courses offer crisp, dry greens year-round, coupled with spectacular scenery.

Set between Ohiwa Harbour and Ōhope Beach, with views out to Whakaari/ White Island on the northern side and the harbour wetlands to the south, the Ōhope International Golf Club is rated one of the top links courses in New Zealand.

“The seaside terrain is as dramatic as anything in the British Isles and the views are exceptional,” says golfing expert and aficionado, Greg Turner.

“This is links golf to match the very best anywhere.”

Just a mere 10 minutes from town, the Whakatāne Golf Club championship level course offers another spectacularly scenic game. With fast running greens and lush forgiving fairways, the course provides players of all levels with a challenging and rewarding 18 holes.

Good vibes When all of the activity becomes too much, Whakatāne has some great spots

to chill out with a bite to eat and a bevvie or two.

Mata Brewery, Whakatāne’s only local craft brewery, is a must visit for craft beer tasting, great pizza and regular live music. And, head down to Mexican cantina Cadera for their famous jalapeno poppers and a coconut margarita.

Kathy Potter, owner of Cadera and proud local, says there’s plenty to get excited about in the Eastern Bay of Plenty.

“For us that have lived and breathed Whakatane our whole lives we know why we never leave,” she enthuses.

“It’s because the lifestyle, the people, the stunning scenery, the beaches, the walks, and vibe are just so easy going and all-embracing.”

So, on your next trip to the sunshine capital, stay a little longer and discover why the locals know how good they’ve got it.

Find out more and plan your trip at Whakatāne.com

Julians Berry Farm & Cafe

12 Huna Road, RD1, Whakatāne Enjoy delicious fresh fruit ice creams and freshly-picked, frozen and pick-your-own berries, along with a range of other local produce and products made with Julians berries: jams, sauces, soaps, moisturisers and many more! Open 9am - 5pm daily untill 1Feb 07 308 4253 juliansberryfarm.co.nz

Aquarius Charters

Awakeri Hot Springs

Muriwai Drive, Whakatāne Specialised and passionate charter fisherman offering fishing / Spearfishing day and overnight trips with gear supplied. We guarantee a family friendly unforgettable experience.

1363 State Highway30, Awakeri Nestled amongst acres of bushland, and perfectly situated to take advantage of the Bay of Plenty’s lakes, rivers, mountains and beaches. Enjoy a secluded holiday, relaxing at the pools, and taking day trip.

Accommodation also available

Mention henry to get 10% discount 027 945 5305 aquariuschartersnz@gmail.com

07 304 9117 awakerisprings.co.nz

White Island Rendezvous

Opotiki Museum

Sea Breeze

15 The Strand, Whakatāne Enjoy a relaxed stay only a five minute stroll along the river from the restaurants and bars. Departure point for tours to Moutohorā. Great coffee and food from the popular onsite café.

123 Church St, Opotiki A journey in to the Past. Three floors consisting of heritage, agriculture and Māori taonga displays, plus Shalfoon's 100 year old grocery and hardware store building.

103 The Strand, Whakatāne Loved by locals and visitors alike, Sea Breeze has an extensive range of NZ greenstone, NZ art work, possum and merino accessories and so much more.

Entry $10 adults, $5 child, $25 per family and gold card $8

Mention henry and get 5% discount off anything instore

39 units – studios, 1, 2 or 3 bedrooms.

0800 242 299 whiteislandrendezvous.co.nz

07 315 5193 opotikimuseum.org.nz

07 308 4629 seabreezesouvenirs.co.nz

Moutohorā: Island Sanctuary

Motu River Jet

Tui

15 The Strand, Whakatāne Cruise to one of NZ’s most restricted wildlife sanctuaries. Experience a haven for birds, a seal colony, hot water beach, and the island’s cultural history.

Motu Bridge, Opotiki 3122 Experience 1.5 hours of awesome jet boating on the Motu River and view the majestic scenery from the base of the River up into the remote mountains. Fun, safe, exhilarating - adrenaline rush guaranteed!

102 The Strand, Whakatāne At Tui you'll find amazing home made fudge and NZ treasures including artwork, homeware, jewellery, clothing, greenstone and bone taonga, and quality wooden jewellery boxes.

Mention henry and get a 10% discount

Pay for 2 racesofatour $45our peramazing racer andfudge we Buy 3 pieces will give races!free and get ayou 4th3 piece

Save 10% on the adult price using promocode henry10 0800 733 529 moutohora.co.nz

07 315 5028 moturiverjet.com

027 245 5337 Whakatānemall.co.nz

Unless stated otherwise, all deals expire 06 February 2021.

37

16

reasons to

Taupō

Taupō Karts 463 Broadlands Road, Taupō

Located at the Bruce McLaren Motorsport park we have experiences to cater for everyone – young and old!

Mention henry to save 15% off your experience 07 377 0338 taupōkarts.co.nz

Taupo Kayaking Adventures

Backyard Tours

Taupo’s Floatplane

Unit 2 876, Acacia Bay Road, Taupō

1310 Ketetahi Park & Ride, Rotoaira

Ferry Road, Taupō Boat Harbour, Taupō

• Kayak & standup paddle board hire • Mountain bike hire & transport • Kayaking tours • Mountain biking tours • Tongariro alpine crossing tour

Tongariro Crossing’s best transfer shuttle for self-hikers with exclusive and secure Ketetahi Park & Ride one-way service. Times: 6.00am, 7.00am, 8.00am, 9.00am, 10.00am.

Enjoy a unique flightseeing experience over Tongariro National Park, the Bay of Plenty and Great Lake Taupō! Scenic flights by seaplane, experience your take-off (and landing) from the water.

Visit our website to get family package and group discounts

$35pp - Shuttle & transfer one way with all day exclusive secure parking!

Promo Code: henry15 for 10% off our Peek at the Lake flight (2 adult min.)

027 480 1231 or 0800 852 583 tka.co.nz

022 314 2656 backyardtours.com

FR

EE

M SA

PL

07 378 7500 tauposfloatplane.co.nz

!

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Big Sky Parasail

Fudge It

National Park Shuttles

Berth #20 Taupō Boat Harbour, Taupō

40 Heuheu Street, Taupō

50 Carroll Street, National Park

New Zealand’s best parasail, come fly 1000 feet above beautiful Lake Taupō.

Fly solo, tandem or triple.

Come get high, fly big sky!

Delicious fudge made daily on site, exciting everchanging flavours, including all your favourites and a wide range of gift ideas. Talk to us about our corporate and platter ranges.

Tongariro Alpine Crossing. National Park Shuttles round trip service includes Maori blessing, photo & walking poles optional. Best transport experience. Times 7am & 8:30am

$10 off per person at 9am or 10am

Buy three get one free

Enjoy a unique cultural experience for $40 per person

0800 724 4759 parasail.co.nz

38

027 366 3235 facebook.com/fudgeittaupo/

027 394 1498 nationalparkshuttles.com

Chris Jolly Outdoors

Lil Something – Spa Park

Huka Falls River Cruise

Berth 4, Taupō Boat Harbour, Taupō See the famous Māori rock carvings & tour Lake Taupō; Live, informative commentary, Free hot drink & homemade muffin on 10.30am & 1.30pm cruise. All weather experience. Chris Jolly Outdoors - Creating outdoor experiences of a lifetime

Spa Thermal Park, Spa Road, Taupō

Cafe kiosk at Spa Thermal Park, on the edge of the Huka Falls walking track and the iconic Otumuheke Stream..

Ice-creams, award winning coffee, milkshakes and fruit smoothies.

630 Aratiatia Road, Taupō

The best way to experience “New Zealand’s most visited natural attraction” Huka Falls. This is a fantastic scenic river cruise suitable for everyone.

15% off scenic cruises (10.30am, 1.30pm or 5pm). Promo code: henry15

Mention henry to get all the trimmings when you buy a $5 sundae

Family package and group discounts available

07 378 0623 or 0800 252 628 chrisjolly.co.nz

021 311 984 lilsomething.co.nz

0800 278 336 hukafallscruise.co.nz

Rapids Jet

Mind Junction Activity Park

Craters of the Moon

3 Nga Awa Purua Road, Aratiatia, Taupō

8 Palmer Mill Road, Taupō

171 Karapiti Road, Wairakei Park, Taupō

Enjoy 35 minutes of exhilarating fun, on New Zealand’s only white-water jetboat ride and Taupō’s #1 boating activity, Rapids Jet!

Six different activities, Maze, Mini Golf, Lego Display, Shooting and Flight Simulator, Discovery Centre.

Venture through our dark Sensory Walk to enter Discovery Centre.

Explore geothermal features often wreathed in clouds of steam from the heat just below your feet!

One hour walk traverses the unique landscape around this cratered valley.

10% off all adult and children tickets. (conditions apply)

Save an extra 10% on VIP Pass using promo code henry15

Part of the largest geothermal field in NZ. Open daily, small admission fee

07 374 9004 rapidsjet.com

07 377 6555 mindjunction.co.nz

02 765 64684 cratersofthemoon.co.nz

Manowhenua Lodge

Hukafalls Jet

Active Outdoor Adventures Shuttle

50 Carroll Street, National Park

Wairakei Tourist Park, Taupō

1310 Lake Rotoaira Rd, SH 46

Make your stay at Manowhenua Lodge a memorable one in our homely accommodation nestled in the heart and centre of National Park Village.

Call us to book!

Only jet boat company permitted to take you to the base of the mighty Huka Falls. This half hour of thrills, fun and excitement takes you along a beautiful river environment.

Tongariro Alpine Crossing Shuttle service. One way or return transfers.

Cultural introduction before departure to start off the world-famous 6-8 hour day hike.

Experience our playground full of unique landscapes and tranquillity.

$99 pp, $67 per child or $299 family (2 adults/2 kids) when booked directly

Discounts for large groups

07 892 2854 manowhenualodge.co.nz

07 374 8572 or 0800 485 253 hukafallsjet.com

027 228 4831 activeoutdooradventures.co.nz

Unless stated otherwise, all deals expire 06 February 2021.

39

Stay or Sell

The housing conundrum of now  Dyani Van Basten Batenburg

T

here’s no denying it, the housing market has gone berserkers – contrary to what many of us anticipated way back in March.

According to REINZ latest residential property data, the median house prices across New Zealand increased by 19.8% from $605,000 in October 2019 to a new record median high of $725,000 in October 2020. With no definitive housing handbrake in the foreseeable future – what to do? Sell up and cash in, or stay put and make the most of what you’ve got? There are no cut and dry answers, but there are benefits to be had both sides of the coin, say housing experts.

Sellers don’t settle If you are planning on ditching your pad and moving onto a new place or project, don’t speed through the selling process, advises Simon Short, Property Broker’s Waikato and Bay of Plenty regional manager.

“Because of the lack of supply out there and the huge buyer demand, we’re seeing many savvy buyers jumping in early to secure a sale ahead of an auction or just a few days into a property being advertised – so they knock out the competition,” he says. “But our advice to vendors is to wait – don’t settle for that first offer – let your campaign run at least a couple of weeks. Bring in some buyer competition to secure the best price.

“We had a recent case where a preauction offer was turned down – the 40 40

prospective buyer stipulated he couldn’t go any higher – the property then went to auction and sold for an additional $160K over the initial offer to the same underbidder.”

Buyers don’t expect a New Year drop Traditionally speaking, property values in New Zealand have appreciated year-on-year – very rarely have they known to retract.

And, part of that is because we’re a globally attractive country – NZ ink is pretty powerful in the property stakes. Thus, a future stagnant – or retracting – market is unlikely, says Simon. So, buyers need to be comfortable at the levels they’re purchasing to.

“I would be very surprised if interest rates will ever get back to the levels they used to be simply because our debt levels and the requirements that drive interest levels to go up or down has been influenced greatly

by COVID. And, the fact is that the global trend in interest rates is around negative territory,” he says.

“Purchasers need to consider their ability to service their loans if they have pushed themselves to pay a premium to secure a property.

Serviceability is the more critical aspect if employment does change in 2021.”

Homemakers be savvy with your spruce up If you’re steering clear of selling up, making the most of your property’s footprint is achievable without blowing the budget, says Jo Peterson, property manager at Goodwood Renovations.

“Stepping back and seeing your property in a new light – away from the bright lights of a seller’s market – never goes amiss. You can transform a whole house inside and out, for often much less than what you think so long as you seek the right advice and expertise,” she says. “It’s fairly minor works to take out a non-load bearing wall between your kitchen and dining to open up that space. Or, to replace your dining room windows with a set of French doors to extend

living out onto the deck. Building a deck – given it’s under 1.5metres above ground – it can be built without council consent, but it will still require compliant balustrade if it’s over a metre.”

One of the most cost-effective ways you can freshen up a main bathroom or ensuite is by replacing the fixtures, says Jo. “Sourcing affordable, modern fixtures isn’t hard to do nowadays – the likes of Placemakers, Bunnings and Mitre10 all provide great selections, with warranties,” she says. “So long as you’re not planning on moving pipework (often pipes are where they are for a reason), you can transform a bathroom with tapware and fixtures. Even acrylic showers have come a long way – they are much funkier and can be more affordable than tiling.”

House hunters keep your eyes peeled If you’re headed for a new home, stay on the lookout for potential property pitfalls in homes you’re perusing, advises Jo. “Do your due diligence and do read reports. Look out for major cracking in walls and ceilings. Often water damage down the inside wall of a bathroom will extend to the floor – extensive damage you won’t always see with the naked eye. What’s the condition of the roof and gutters – will these need replacing? Is the space accessible, well ventilated, has all the work been consented? Safe guard yourself from potentially huge extra costs to bring it up to code down the track.”

Find out more at goodwoodbuilding.co.nz

Find out more at pb.co.nz

41

Fun Facts About Flooring For all your business and personal insurance needs.

BETTER COVER BETTER CARE

34 Ruapehu Street, Taupo Tel: 07 378 6328 Papamoa/Mt. Maunganui Tel: 021 245 2623 APPLY ONLINE FOR A FREE QUOTE

www.mfi.co.nz 42

New flooring can do wonders for your home, whether it’s a stylish carpet, convenient laminate floor or stunning hardwood. Did you know that ‘flooring’ has a rich history, dating back thousands of years in various forms and methods? So, just to pique your interest, we’ve put together some of the most fascinating flooring facts!

• There are no two hardwood floors that look alike. Just like snowflakes, wood has its own grain that will vary slightly from tree to tree.

• The oldest surviving carpet is called the Pazyryk carpet. With a startling age of over 2000 years old, it dates back to the 5th Century BC and was found in the Altai Mountains in Siberia.

• Vinyl and linoleum are often referred to as the same things, however, they are entirely separate products. Vinyl is completely synthetic, whilst linoleum is made from raw and natural ingredients.

• The world’s priciest flooring is the Pietra Frimas LuxTouch tile. This stunning black marble design is inlaid with 95

 Advertorial

cut diamonds. You could be looking at nearly $1 million per square metre!

• Homes that have hardwood floors tend to sell for more compared to homes without it.

• Bacteria can live longer than four weeks in carpets, and can transfer those germs to any food as soon as it touches it – making the ‘five second rule’ a complete myth.

Flooring First Taupo – local like you!

At Flooring First Taupo we understand your desire to be unique and your passion to stand out. We can match your desire by sourcing quality, exclusive flooring only available in our store.

Call into the showroom at 2 Ashwood Ave, Taupō and talk to our experts who will ‘floor’ you with their knowledge, or check out our full range of products at, www.flooringfirsttaupo.co.nz.

advertise in

THE LOCALS' BUSINESS & LIFESTYLE DIGEST

Reach a readership of

81,000+

read online

&

Find more about our advertising options

distributed throughout Taupō, Rotorua, Tauranga, Mount Maunganui & Whakatāne.

Residential homes • PO Boxes • Cafe’s & Waiting Rooms W W W. H E N RY MAGA Z I N E . NZ HELLO@HENRYMAGAZINE .NZ

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COPIES P RINTED QUARTER LY

43

Herb it into Summer A flavoursome and fuss-free boost for salad, body and soul

I

f your dream of an abundant summer vege garden has gone to seed and visions of homegrown cucumber, lettuce and zucchinis tossed to the bottom of the compost heap – don’t settle for store-bought salad just yet.

Where there’s a will there’s a way – and where there’s herbs involved, there’s plenty of growing to be had.

Good to grow “Herbs – generally speaking – are dominantly perennials, pop them in the ground and they’ll grow all year,” explains Donna Lee, herb specialist and director of Cottage Hill Herbs. “With the exception of basil, calendula and camomile – which are annuals – most main varieties of herbs will stay put and self-seed.”

And, most herbs aren’t too fussy about when and where they’re planted either – making them the ideal Christmas saviour to fill in the garden or pop a few pots of colour and fragrance into the air the before the holiday season

 Dyani Van Basten Batenburg

well and truly kicks off.

“Most of the main herb varieties can be planted any time of year and will survive.

Coriander though can be a little more temperamental and typically needs to be planted – or seeds literally thrown into the garden – in late March,” explains Donna. “As a rule of thumb, plant herbs in a space as close as possible to their natural environment – don’t forget most herbs hale from the Mediterranean.

So, in pots, amongst rocks and tucked into corners.”

Abundantly beneficial And, whilst sprucing up the salad may be top of the to-do list, don’t limit your herb growing options or uses, advises Donna.

“Your basil, chives, parsley, mint are all great for culinary purposes – salads, oil infusions, salt rubs – but many easy-grow herbs can be used in teas and tinctures to aid sleep, support the immune system and provide antibacterial qualities.”

Take for example lemon balm which is hardy, can be made into hedgerows, self-seeds and adds amazing flavour to salads.

“The leaves can be steeped to make a tea, flavour custards and

even ice blocks. It promotes antistress qualities and is also a big bee attractor.”

Breathe easy Just like lemon balm, thyme, calendula, camomile and elderberry promote similar wellness and beneficial properties.

“Thyme is also a big one with the bees and is brilliant for purifying the air – making it an ideal for those with respiratory problems. Camomile for sleep and herby shrubs like lemon verbena and elderberry entail a long list of positives – and aren’t fussy growers.”

In fact, elderberry bushes will take to soil countrywide – volcanic or coastal – they’re not fazed.

“One bush is plenty and you can keep it trimmed in a pot if you like,” says Donna. “Elderberries are definitely having their heyday. The flowers and berries can be made into jams, syrups, wine and preserves and are renowned for their ability to boost the immune system and fight off colds and flus.”

And, unlike yesterday’s lettuce, herbs are the plant that keep on giving.

“Take your herb excess from summer growing and tie them in bunches and hang them in a warm, dry place for winter use. The hot water cupboard is ideal or aim for no more than 38 degrees in a dehydrator – you don’t want to destroy the oils.”

45

Everything you need for your kitchen

FIND US 11 Gascoigne Street, Taupo | ï‚• 07 377 4455 SHOP ONLINE www.chefscomplements.co.nz 46

Christmas Cake Eat and be merry This is a moist cake full of Christmas cheer!

We’ve undertaken some serious cake baking to ensure this foolproof recipe lives up to everyone’s expectations for Christmas day feasting and beyond.

Helpful hint: Try using a 20” square tin and you should end up with a 3” high cake  Mandy Carlson

Into the mixing bowl . . .

• 1735gms Mixed fruit • 5 Tbsp Sherry/brandy • 3 ½ cups Flour • 3 Tsp Mixed spice • 375gms Softened butter • 2 ¼ cups Brown sugar • 2 Tbsp Golden syrup • 7 Eggs

How to . . .

Step 1: Place all the mixed fruit into a large bowl (or Tupperware) and pour over the brandy/sherry and mix well together. If you’re feeling particularly Christmas spirited, double or triple the brandy/sherry. Soak the fruit for up to a week – you can also get away with as little as two days.

Icing:

Step 2: Pre-heat oven to 140c, or 120c fan bake.

• Jam • Almond icing • Fondant (white)

Step 3: Grease a 20cm square baking tin and then double line with baking paper.

Step 4: Beat the butter, sugar, and golden syrup together until creamed well.

Step 5: Add the eggs one at a time and mix thoroughly between each egg.

Step 6: Sift the flour and mixed spice together and add to the fruit mix and coat well. (Try using a long-handled metal spoon as a wooden one may snap.)

Step 7: Now add the butter/egg to the fruit and stir well, making sure the flour is well mixed.

Step 8: Spoon into the prepared tin, push it well into the corners and flatten with the back of your spoon.

Run the cold water and sprinkle a little water on top of the mixture and flatten further with your wet hand – make sure it is reasonably level all over.

Step 9: Bake in the centre of your heated oven for 3 ½ to 4 hours.

Step 10: Once it has cooled sufficiently, tip it out of the tin (you don’t want the tin to rust!)

Step 11: To ice: Top cake with a thin layer of jam. Roll out the almond icing to required size and carefully lay it over the top. Brush a layer of sugar syrup (this will help bind the fondant to the almond icing).

Roll out the fondant to required size and lay over the top. You can completely cover the cake (including sides) or just ice the top and trim the edges.

Finally, decorate your masterpiece with holly or whatever matches your Christmas mood!

47

@ariannamcfall in Rotorua I think I will never forget the feeling I had when I got into this river with water of more than 36° and the smell of sulfur.

Let’s get social!

Look out! We’ve been having a nosey into what you’ve been enjoying most over the past few months – here are some of the best finds.

@jazz_the_cavoodle at Mount-Maunganui Having a crazy fun time on the beach today!

@joshalexyoung at Desert-Road Would ya look at that he’s upside down again

@corinna_rahm+@ georgiacorkill at Mount-Tauhara Remember that time we climbed up a big hill @dannielle_cripps @georgiacorkill ?

48

Hungry for more?

henrymagazine  henry magazine

@thisgorkhalilifts

at Mount-Maunganui The start of a new month, means new opportunities, new goals and new you.

@justinejehanno at Taupo-Lakefront I'm lucky I'm in love with my best friend. Lucky to have been where I have been.

@myseadoolife in Lake-Tikitapu Looking forward to the warmer summer months... will be living on the water!

@angeaotearoa at Mount-Maunganui @laurathomasxo in Lake-Taupo

It was all about the big waves today!!

Hey skipper

49

Š Lovatts Puzzles | MIDI 0786

Across 1 Notebooks

4 Flower-shaped

award Mountain goat 11 Pushes for 13 Salivate 15 Belonging to them 17 Likely touchdown time (1,1,1) 18 Tropical jellymaking fruit 20 Even so 21 First Greek letter 24 Linger (on) 27 Asian sauce 28 Apart (from) 30 Instruct 31 Storey 33 Taunts 34 Ten years 35 This place 36 Garden seat timber 39 Excavating 42 Book of maps 44 Tricks 45 Distance around belly 46 Bladders 48 Baggy 49 Explosion 50 Perused 52 Half-hearted (response) 54 Scourge with whip 55 Tibetan priests 56 Vocation 57 Top 60 Fleur-de-lis 62 Distribution centre 65 Cruel person 67 Cunning 69 Move shoulders 70 Eyelid inflammations 72 Crib 73 Wooden box 75 Indian city, New ...

77 Guys 79 Disentangle 81 Enraged 82 Common-law spouse, de ...

84 Register 85 Coffee, ... latte 8

86

Down 1 Compassion 2

Musical pairs Ceylon, ... Lanka 4 Invitation footnote (1,1,1,1) 5 Cusses 6 Swapped 7 Blade's cutting side 8 I owe you (1,1,1) 9 Unconcerned 10 Bone photo (1-3) 3

12 Rank

14 Gazed lecherously

at 16 Haul 19 Europe's longest river 22 Alpaca relatives 23 Cultivating (ground) 25 Floral tribute 26 Alpaca relatives 29 Check off one by one 32 Pets' physician 35 Summit of mound 37 Written composition 38 Water boilers

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Just right Mocking remarks 42 Room within roof 43 Paintbrush hair 44 Seoul, South ...

47 Clearness 51 Sillier 52 Mildest 53 Injure 54 Fixation 58 Goad (3,2) 59 Fishpond carp 61 Fabric insert 63 Stomach sore 64 Topics 41

crossword can you solve it?

50

65 Abrupt

66 Inflexible 68

Absolute (nonsense) Function host 72 Wristband 74 Wheel spindle 76 Scalp parasites 78 Standard 80 Biro fluid 83 Rear 71

solution:

Divide (of road) Flavour concentrate 88 Period (of office) 87

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