Mpowered Magazine 2022 - Legacy of Love

JANUARY 2022

legacy of

love MARCIA GRIFFITHS

“We need women who are so STRONG they can be GENTLE, so educated they can be HUMBLE, so fierce they can be compassionate, so PASSIONATE they can be rational, and so DISCIPLINED they can be FREE.” —Kavita Ramdas, advocate

MDS Founder and Director Myrtis Boothe, with Jamaica's undisputed Queen of Reggae Marcia Griffiths.

2022 MPowered by MDS, Vol. 1 Issue 3, January 2022 A SPECIAL EDITION OF W360 NEWSLETTER BY MDS

EDITORS Michelle Gordon - michellermj@gmail.com Nikeisha Boothe - nboothe@mdsja.com WRITERS Michelle Gordon, Nikeisha Boothe, Denecia Green, Chavez Foster, Dr.Safeeya Mohammed, Selena Dyke,

ADMINISTRATION Natasha Anderson natashaa@mdsja.com Phone: 1 876 546 7411 | Customer Care Phone: 1 876 394 9039 | Complaints & Compliments Email: info@mdsja.com EVENT PRODUCTION TEAM Yanique Dias-McLean, Nikeisha Boothe, Dahlia McDaniel Dickson Antoinette McDonald, Gerry Whyte, Lenworth Murray, Patrice Wilson, Nadine Banton, Natasha Anderson, Kurt Boothe, Michelle Gordon, John Flemmings, Minna Styles, Danielle McLean, Diana Waite-Campbell, Tarin Montaque, Bev Taylor Published by MDS Jamaica Limited All Rights Reserved Printed by The Herald Printers www.heraldprinters.com 83 Hagley Park Road , Kingston 10, +1-876-546-7411 info@mdsja.com IG: mdsltd FB: mdslimited WWW.MDSJA.COM

LEGACY

LEGACY IS NOT LEAVING SOMETHING FOR PEOPLE. IT IS LEAVING SOMETHING IN PEOPLE.

To say the past few years have been challenging is an understatement, but we are overly grateful to still be here. We are all stronger, better, wiser and more resilient for enduring and pushing through. If nothing else, this period has allowed us to pause reflect on our own mortality and give wonder to the footprints we will leave behind. Our legacy. It is how we live our life while we are here and how people remember us when our earthly form is no more. It need not be a great contribution that directly affects the whole society, nor does it have to be valued in financial terms.

It may be a business, a shared idea by a community, a home that is preserved or a family that is purposefully loved. It may have an industry-changing impact like Google or more intimate outcomes, like values instilled in a child, who in turn passes them on to others.

But, too often, we get paralysed in making our impact because we see someone else who is stirring a bigger, more popular imprint and we start belittling 'that thing' which was entrusted to us to make a difference in the world - even if that world is as microcosmic as one life. So don't get distracted by a walk that was not designed for you. It's not our job to control the magnitude of the blessing, but, rather, to simply be obedient to whatever God is prompting us to do.

No matter what your legacy is TO YOU, commit to actions that will set you in motion to stamping your ground and activating your potential. It is only when you are living your truth, on your authentic path, that life will majestically open up to you and for you.

So start thinking...

What is it that you want to be remembered for? What core values do you want people to think of? What impact do you want to make? What makes you feel most fulfilled? What (or who) captures your heart? How does your passion meet a need in this world?

God made us each with gifts. And no one can effect yours quite the way you do. Don't let the gift die with you when you've run the last lap of your life's race. Breathe life into it and know that it's never too late to begin. Just start, wherever you are. And pass the baton.

K. Boothe CEO, MDS

Individually, we believe in celebrating each moment as an opportunity to give thanks and show appreciation for each other. Collectively, we recognise that achieving our individual goals becomes that much easier when we collaborate to create.

Three years into MDS' annual CE for Pharmacists, we are proud of our event's growth, from 230 Pharmacists in year one, to just over 500 in year two, to a whopping 955 participants this year!

Thank you for your support, and we look forward to seeing you again next year!

“NO MATTER WHAT HAPPENS IN LIFE, BE GOOD TO PEOPLE. BEING GOOD TO PEOPLE IS A WONDERFUL LEGACY TO LEAVE BEHIND.” Yanique McLean MDS Pharmacist

Nikeisha Boothe Director, MDS

Dr.Dahlia McDaniel Pharmacist, MDS Board Member

Michelle Gordon Event Consultant, Magazine Editor

CONTENTS

49 - 52 BUILDNG GENERATIONAL WEALTH

11

56 - 60

CEO MESSAGE

SPEAKER SPOTLIGHT

22 -24

62 - 64

AUTISM - THE ULTRA MARATHON

THE SOUNDTRACK OF MY LIFE WITH DJ GLEN C

28 - 29

68 - 72

MEET TERRI-KARELLE

STRESSED EMPLOYEES?

30 - 32

74 - 76

MY LEGACY AS A PHARMACIST CHAVEZ FOSTER

EMPOWERING A CHILD WHO STAMMERS

34 - 36

81

SELF-DATING WITH DENECIA GREEN

38 - 47

A LEGACY OF LOVE WITH MARCIA GRIFFITHS

WHAT WILL BE YOUR LEGACY?

83

THANK YOU SPONSORS

THE

LTRA

MARA HON

Have you ever run a marathon? An ultra-

Once we started Behavioural Therapy, we

marathon? If you have, you know it’s truly

learned to celebrate accomplishments that

exhausting. If you haven’t, you might think it’s an

parents

impossible task. Well, raising a child with autism

ignore.

of

neurotypical

children

would

is much like running an ultra-marathon – except you didn’t train; you are in no physical condition

My son didn’t push a toy car until age 6 –

to run a mile, much less 100 miles; you can’t

after years of ‘playtime’ therapy. He was 4

afford the proper running gear, and you never

when he started waving ‘bye-bye’ and didn’t

wanted to run a marathon. This was not your life

start saying ‘bye-bye’ until the next year. I

plan. But one day you get the diagnosis that your

jumped for joy the first time I saw my son

baby is on the autism spectrum­ and suddenly you

run up to a child and push him. You might

have no choice – you’re off running.

think ‘that’s not a good thing”, but it was the first time my son had showed interest in

The issue with this as it relates to our personal

another child. He was 5 and he was trying to

development is that the majority of us remain in

engage play and make a friend. After years of

freeze mode. Don’t get me wrong, the brain is

my son living in his own little world, this was

doing exactly what it is supposed to do – protect

such a HUGE moment;

you. But it is your job to show your brain that it’s

first finish line of a 5K race.

like crossing your

okay if you step outside your comfort zone.

Nothing great happens within your comfort zone, I just want you to know that.

However, just because we had crossed that line didn’t mean the race was over, or that it

When I just started my #Badass brand, people

got easier. I once hoped that my son would

suggested I spell it differently, others wanted the

have that Helen Keller moment – you know,

training but did not want me to use the word. Oh,

when she realised that the sign for water

the things our brains tell us. When many women

meant water, and all of a sudden she began to

hear the word #Badass, they automatically head

understand sign language? It’s not like that

into the negative realm. However, my use of the

for my son. Just because he tried to play

word is meant to conjure up images of boldness,

catch on the beach today, doesn’t mean that

confidence,

self-assuredness,

tomorrow he’ll want to play and interact with

kindness. Because in essence, that’s what being

his ‘friend’ again. It’s as if you’ve hit your

#Badass is all about. Before reclaiming my power

stride and then all of a sudden you trip and

and becoming intentional in living life on my

hurt your ankle. Illness, holidays, a change of

terms and in my authenticity, I was as miserable

therapists… anything that changes in my

and unhappy as they come. The thing about your

son’s life affects his behaviour. After a nasty

life and your happiness is that they are both your

cold­, my son did not sleep more than 3 hours

responsibility. The life you have up to this point is

a night for months. After a Christmas break

a result of the decisions you have made and the

from school, my son, who has always been

great thing about decisions is that you can change

the most loving child, started biting himself

them.

and banging his head. During times like

power,

bravery,

these, mental and emotional exhaustion kicks Our thoughts, plus the feelings caused by those

in, but there’s no way we can stop. We just

thoughts cause us to take certain actions and

keep running.

those actions give us the results we now have.

And the best thing about your thoughts is that you and only you have the power to change them.

In the quest to help unlock the mysteries of my son, my ‘silent wonder’, we moved him to an amazing school in San Juan, geared specially for children on the autism spectrum. Now he’s in a ‘typical’ school in Santo Domingo, DR, where he is one of only two special needs children. Our aim is to keep trying different therapies and to open up his world to as much as possible, in the hopes that he will one day open up to us. He’s now 7 years old and still nonverbal. Our struggle continues. I have no clue if he will ever graduate from high school or even be able to tell me about his day. We just keep working with him, celebrating each tiny accomplishment and loving him for the amazingly happy child he is. Last month, for the first time ever, he told me “I wuv you”. If that’s not enough motivation to keep us running in this never-ending marathon, I don’t know what is.

I jumped for joy the first time I saw my son run up to a child and push him.

You might think ‘that’s not a good thing”, but it was the first time my son had showed interest in another child.

OUR HOST

DR. TERRI-KARELLE REID Dr Terri-Karelle Reid is one of the most w e l l - l o v e d m e d i a p er s o n a l i t i e s i n Jamaica. Known for her quirky combination of earthy wit and ebullience grounded in excellence, grace and elegance, Terri-Karelle has remained unapologetically authentic and unorthodox, using her multiple platforms to inspire, challenge and motivate. From adding the zest to Jamaica’s top television shows, to tactfully addressing country leaders and dignitaries, Dr Terri-Karelle Reid embodies “The Human Ethernet”; the connector of people and dots.

Though a Doctor of Veterinary Medicine - Terri-Karelle transitioned into the world of media, public relations, marketing, and management after her studies. She has worked as a PR exec with RISARC Consulting in Los Angeles; general manager of Spartan Health Club; and online brand manager of The Gleaner Company (Media) Ltd, where she was responsible for innovating successful digital marketing strategies for the oldest news media in the English-speaking Caribbean.

Today, Terri-Karelle commands diverse audiences across the Caribbean, Europe, Asia, and the USA with her highly animated and charismatic personality.

She has built a brand of excellence in the world of event hosting, speaking, online branding and storytelling.

Her infectious personality and welcoming persona have made TerriKarelle a staple to this conference. The Leadership Series is pleased to have Terri-Karelle once again!

www.terrikarelle.com

MY LEGACY AS A PHARMACIST Chavez Foster , Brand Pharmacist”

Two of my greatest fears in life are poverty and not being able to realise my full

potential. I remember as a pharmacy student working at the Pharmaceutical Society of Jamaica conferences and completing apprenticeship hours in different pharmacies. Some of the more mature pharmacists had a look of tiredness, being unhappy and overworked; in some instances there was sadness on their faces. I would always go home and tell myself, “Chavez you constantly have to allow yourself to grow”, out of fear I may one day lose my spark and overdose on stagnancy. In the real world of work, it is easy to drown in demanding work schedules and life happenings, and forget oneself and passion.

As the world evolves, with globalisation and development being driving forces, we should all align ourselves and pivot to secure the numerous opportunities available to us.

The practice of Pharmacy is dynamic and constantly evolving; both locally and internationally. Being a pharmacist is a lot of things to a lot of people, depending on who is answering. We often associate Pharmacists with Community/Retail, Clinical and Hospital Pharmacy. This has been a common misconception, as the practice can be so wide and far-reaching. The practice holds so many opportunities, possibilities and endless platforms to help people and manifest personal growth. The whispers in recent years about the sustainability of the practice with the

"AS THE WORLD EVOLVES, WITH GLOBALISATION AND DEVELOPMENT BEING DRIVING FORCES, WE

growth of technology is almost laughable, as technology is giving pharmacists newer wings to extend our impact and broaden our scope of practice.

SHOULD ALL ALIGN OURSELVES AND PIVOT TO SECURE THE NUMEROUS OPPORTUNITIES AVAILABLE TO US."

"THE FINAL TEST OF A LEADER IS THAT HE LEAVES BEHIND IN OTHERS THE CONVICTION AND WILL TO CARRY ON.” Walter Lippmann

Webster’s dictionary noted Legacy as, “anything handed down from the past, as from an ancestor or predecessor.” I pause to thank our predecessors and senior pharmacists, for their respective legacies and the continued work they’ve done to allow us the varying platforms we now have. These senior pharmacists are so admirable, and they transcended boundaries. I have been blessed to be mentored by them via several initiatives as they paid it forward and inspired me to pay it forward to future generations in the legacy continuum.

As we evaluate ourselves and the work we are doing, we all have a responsibility to pay it forward and leave legacies for our future generations. Political commentator Walter Lippmann once stated that, “The final test of a leader is that he leaves behind in others the conviction and will to carry on.” John Maxwell later added that, “Legacies that matter relate to people. A hundred years from now all that will matter is the people that you connected with in such a way that you added value and meaning to their lives.” This is applicable to us as pharmacists on a journey that will yield legacies for tomorrow.

We all have a purpose in this world, we all have a role to play in the growth and evolution of the pharmacy practice. Challenge yourself to build your legacy. Yes! I know self-doubt can become debilitating, but you have got to find the motivation needed to make your mark. As pharmacists we all have an opportunity by virtue of the office we hold (whether it be the dispensary, management, research, academia, industry or regulatory, just to name a few) to make an impact and a difference that will contribute to our legacy. There is a wealth of information and resources available to support your journey to building a legacy.

Boosting your work environment and team morale is important for improved productivity and accomplishing goals.

Medical Disposables and Supplies has raised the bar for the quality of Continuing Education (CEs) in Jamaica in 2020. Their CEs not only dispensed an awesome learning experience, but

the CEs are also concentrated with transformational empowerment for pharmacists and health care providers.

Maya Angelou said, "At the end of the day people won't remember what you said or did, they will remember how you made them feel."

As a pharmacist, who has an opportunity to leave a legacy, what will your legacy be? I coined the initiative “Brand Pharmacist” few years ago to inspire my colleagues to go for the “W” (win) in their respective spheres of practice.

Take a course, attend an international conference, join a committee, write an article, start a research, challenge yourself to take your work to the next level and increase your scope of impact. We have much more to give as pharmacists and we each have a platform to make our contributions for the development of the pharmacy profession. Assess your vision and mission, create or join a team that can support you, and put in the work as you build your legacy for the practice of pharmacy for tomorrow.

ABOVE: Pharmacist Chavez Foster speaking at the inaugural staging of MDS' CE in 2020

"At the end of the day people won't remember what you said or did, they will remember how you made them feel."

Self-Dating IN THE PANDEMIC

by Denecia Green

From all indications, 2022 promises to be as eventful as 2021 was. So far, we have been introduced to two new variants and our numbers are rising. Still, we have one of two choices: we can exist in fear and do nothing at all, or we can choose to live.

Either way, we do not have a choice but to be safe so that we do not end up on the expiry list sooner than is required of us.

Regardless of the choice we make, we are encouraged to put the spice into our existence and find a way to date safely, for those of us who are spouse-less, and ensure that we keep the spice in our existing relationships while being safe (for those of us who are in relationships).

We are entering the 'love season', and one of the most frequently asked questions is how to safely date during the pandemic with the variants being as rampant and contagious as they are reported to be. As with everything else that we have had to reimagine since 2019, people must constantly find creative ways to ensure that the social aspect of our lives is being maintained, without compromising the natural flow of human existence. Even with the rise in cases, the need for human interaction/touch/connection has not dwindled. In fact, one study has reported that during the pandemic, people have become more intentional about dating and seeking companionships, so the getting-toknow-you process is a lot less superficial.

In other words, people are talking to each other more and finding out more about what makes a person tick before embarking on the physical.

The social distancing modality is somehow encouraging the notion of “intentional dating.”

While this is not necessarily new, since online dating has been a thing for over a decade, the pandemic has forced people to operate with a lot less dating frivolity than we once did.

While this can mean different things, depending on perspective, here are a few things that we can do to enjoy the notion of distance dating, which is also applicable to people already in a relationship (if you want to maintain the spice in your relationship):

Schedule and maintain online dates. This is a perfect way to get to know someone, since you can steer the conversation in whichever way you want by coming to the meet-up with prewritten questions.

This is also an excellent way to role play for those already dating.

Do not be afraid to ask the uncomfortable questions in the getting-to-know you stages. This is usually easier outside of the face to face, which the online modality facilitates. You will know quickly if you want to extend outside of the online space and into the face to face. Plus, asking certain questions early into the interaction fosters healthy communication, which is important for any relationship to thrive.

Be open to playing (games) with each other in the online space. This can add spice to an existing relationship and can force people getting to know each other to readily learn the quirks of someone new.

By the time you have gotten to the stage of meeting up, you would have already decided if you are interested since you would have also been given a glimpse into a person’s personality, interests and hopefully COVID status. Regardless of how and what you decide to do about dating in the middle of a pandemic, remaining safe should be the number one priority and this is not an impossible feat.

Asking certain questions early into the interaction fosters healthy communication, which is important for any relationship to thrive.

Denecia Green has authored 5 novels. She also provides publication consultancy service to writers who may need the guidance to become published. The more serene side of her professional life finds her behind a counter happily and humbly serving her community in the capacity of a certified Pharmacist.

As a content creator, her online YouTube platform engages an adult audience in a wide range of content for their educational and viewing pleasure. This includes exploring the uncomfortable truths about sex, life hacks, try on haul, and anything involving love and life. @denecia_green

DISTRIBUTED IN JAMAICA BY MDS LIMITED

by Michelle Gordon

When she was ten years old, Marcia Griffiths knew one thing for sure; she loved to sing. If there was a melody playing, she had the harmony to go with it. If there was a drum beating, the lyrics would magically form in her head. Even now as I sit to chat with the undisputed Queen of Reggae, she is humming a tune that I easily identify as one her own, and one of my favourites; I Shall Sing. “I was young and had no vision of what I wanted to do, or where life would take me, but I did know that I was going to sing.”

Marcia is the youngest of three sisters - the Griffiths Girls, who would sing together every chance they got. Whether at church, school or home - every sound carried a beat and every beat made a melody. Making music was their pastime, and as history would tell, the stage called Marcia by her name and she answered the call.

She was 13 years old when she found herself singing with Byron Lee and the Dragonaires. And not surprisingly, with a father who was concerned about his young daughter’s exposure to a very adult industry, Marcia’s rapidly evolving dream would face some opposition to start.

“Daddy loved his daughters endlessly, but he was also very strict. When friends had free time to play and socialize, my sisters and I had to stay indoors, and take to the books. I think that I made him nervous by falling so deeply in love with music. He just knew…”

So Daddy did what Daddy thought best, “…and he came to every single performance I did, waited patiently on me, and never left my side.” Marcia smiled thinking about her dad.

“My father was a great singer.” You could see the wheels in Marcia’s mind turning down memory lane. “When I was very little, Daddy wrote a love song for me that has never left my heart or my mind. It was my first love song,” she recalls the words written by her father whose gift was inspired by the musical kings of the era in Nat King Cole and Sam Cooke. It was Marcia’s father who opened her eyes to the beauty of love songs - the foundation on which she has built her

a legacy of love Photography: Dwayne Watkins, DWP Styling: Norma Williams, BrandED Wardrobe: Etal Store Hair: Lisa McIntosh, NeahLis Makeup: Paul March

Growing up loved.

“Love was instilled in me from very early. To be honest, all my family members - my sisters, my parents, knew love and only love.

Sometimes we were hungry with nothing to eat, but we had love to fill our bellies.” Marcia laughs at the thought and memory. And if you know Marcia’s laugh, you know that her face lights up a room.

I stare at her face of 71 years and am mesmerized at her beauty. It’s here that I can’t help but to ask “How you look so young?” I know… kind of out of context in light of our conversation, but she makes sense of it all with her response. “Listen, beauty comes from the inside. I think happy thoughts, I fill my mind with love.

The sooner we all understand that, the sooner we’ll know that that’s the key to true beauty.”

Copy and paste.

If you had the chance to redo anything in your life, what would it be? “I would NEVER change a thing,” she states emphatically.

No hesitation, no concentration.

“I have come to love and appreciate the fact that it takes rain and sunshine to bring about a rainbow. I don’t think I would ever want to change anything - even the bad experiences I encountered as a young girl coming up in a male-dominated business.” It’s how you learn to survive and then to thrive. “I’d do it again and again.”

African print dress from Etal Store.

Marcia's handmade headpiece and shawl from Etal Store..

Today, some 50 years into a career built from scratch, Marcia’s legacy of love is heard in the words of her more than 100 singles and 8 full albums. Her message remains unchanged. “We cannot survive without love. It’s how legacies are built.” Not the clichéd kind of love that comes with rote patterns or empty emotions. But rather a love that resonates in hearts and homes for generations to come.

As teenagers in 1969, when Marcia and Bob Andy did the reggae cover for Nina Simone’s Young, Gifted and Black, Marcia recalls being extremely proud to have been in the position to send a message of black consciousness through the medium of music.

“We toured Europe extensively and each time I performed that song with Bob Andy, we did it with such honour and integrity.

We were living 100% of what we were delivering and saying.”

Facing fear.

I discovered a fear that did not exist for me before 1983. I lost a lot that year; my mother and my partner - the father of my children. And though their passing was completely unrelated to travel, somehow, my fear intensified each time I got on a plane. But I had no choice since I had to travel. And then you get to a point where you learn through loss. And more importantly, you can learn about love, through loss.

It wasn’t long before I became known ‘inflight’ for being afraid to fly, but each time I traveled, flight crews went out of their way to shower me with comfort and I’ve learned that love conquers fear.

Steppin out of Babylon [Marcia Griffiths - Steppin, 1977] “…stand firm and keep the faith, your reward shall be great.”

I AM THANKFUL AND BLESSED to be a part of, not the ‘old school’ as many would say, but of the ‘good school’ MARCIA GRIFFTHS

The message in the music.

Hailing from an era where musicians felt a responsibility and an obligation to impart wisdom and a good message, Marcia speaks of a transition from what she once knew. “Music for me is life and it's the only vehicle that we have that we can use to communicate, teach, educate and uplift across cultures, borders and generations.” For her, the most important part about music is the message that is sent in the music. She quotes the Bible to substantiate her view; ’the Bible calls upon the singers and players of instruments’… “only because we are the ones who can touch souls, which no doctor in the universe can do.” All I invested in music to ensure that I was sending positive messages of upliftment, is eliminated from much of today’s music. I am thankful and blessed to be a part of, not the ‘old school’ as many would say, but of the ‘good school’, as my friend Beres Hammond has said. Music is one of the most powerful weapons that we have, and we can unite the world using it.

“The integrity of the music is compromised and it makes me sad to know that this generation has the power to make big, impactful changes, and they’re just not doing it. If you’re not making a positive contribution, I believe that you will fall by the wayside. Don’t get me wrong…. I love these young people.

They are so creative and as long as I am here, I will continue to encourage every young musician I come across to focus on their message and its purpose. It is my duty as an elder in the business.”

We talk about the power of the tongue and Marcia speaks of her song Peaceful Woman as a message of personal responsibility to tame the tongue, avoid contention and confrontation.

Peaceful Woman [Marcia Griffiths - Steppin, 1978] “They slander my name all over the place, with a big disgrace.

It’s a crying shame again and again, all over the place. But I'm a peaceful woman, I don't believe in doing wrong.”

Lessons in adversity.

“In your everyday life, you meet people who are going through something that you’ve already experienced. And that’s when the healing power of music comforts,” Marcia’s wisdom shines through. Written from personal experience, Marcia reminds women that the ability to rise above difficult circumstances is the strength we need to find in order to ‘make it’.

Survival

Each song is a gift.

Dreamland

Life is for living.

Gratitude is a must.

There is hardly a wedding celebration that is complete without this ‘feel good song’…

The Electric Slide. It remains a staple in the North American black community and is still popular at many gatherings with friends and family. It’s a fun song that brings people together, but its origin holds a powerful meaning for Marcia. Having been unfairly treated and underpaid following a job in Canada, Marcia spent a significant portion of her earnings to purchase a new and fascinating keyboard, which became the foundation for the eclectic sound that we know today in the popular and highly successful song that the world loves.

“This song - I Shall Sing, has saved me and continues to save me. The thought that I can get up and and just sing a beautiful song, even if I’m not performing for anyone, is very special to me. It’s one of my secrets for longevity.

When I realize that God has given me this talent, I never stop giving Him thanks.”

Electric Slide [Marcia Griffiths - Carousel, 1990] “And from this music, I just can't hide.…”

[Marcia Griffiths - Indomitable, 1993] “…I thank God that he made me to sing. To the world all over love message I'll bring…as long as I live, I shall sing.

aciamaJ ,notsgnK nnotacol no tohS sniktaW enyawD rehpargotohP ,

A MOMENT WITH MARCIA

W

here has been your all-time favourite audience to perform for and why?

Not an easy answer to give because fortunately for me, my audience everywhere I go, has been embracing and overwhelming. No matter what’s going on in my life, or backstage… once I hit that stage, the energy and positive vibration that I receive from my audience gives such instant rejuvenation. I have been blessed to have that experience every time I performed. My home away from home has always been England.

What brings you the most fulfillment?

When I know that my music touches souls.

Who do you most admire?

My children are first in everything. (Marcia is mom to 3 boys). But I admire anyone with a God-given talent who uses it in the right way.

Who does Marcia Griffiths love to listen to?

I was inspired by some great women - Patti LaBelle and Aretha Franklin. The first song I ever did was Carla Thomas - No Time to Lose. I love Sam Cooke, Stevie Wonder. I love to listen to Bob Marley - not being biased. (Laughs) Freddie McGregor, Ken Boothe, so many… I admire Tessanne Chin, Queen Ifrica, Etana…

What will be your greatest legacy?

Love, it will always bee about love. Love of my family, my country and love of my music.

BUILDING GENERATONAL

WEALTH

As more persons become conscious of their financial wellness, the importance of building a firm financial foundation for themselves and loved ones remains top of mind.

For many individuals, especially parents who want their children to have more opportunities than they did, leaving a legacy for the future generation is an ultimate goal. According to financial experts, when a person achieves this goal it is called generational wealth – passing on meaningful assets to the next generation in a family.

But for many families, there has never been any money, real estate, securities, or family businesses to pass on, so the current generation must build the family’s wealth. Building generational wealth involves asset acquisition and saving money beyond retirement needs which can be passed on to future generations.

This sometimes is easier said than done, especially in light of the current economic situation.

Though this can be a daunting topic for many, fortifying your family’s financial strength can be achieved.

Below, Eugenia Wilson, Wealth Advisor, Sagicor Investments, and Tiffany Lawson, Financial Advisor at Sagicor Life Jamaica, outline five tips for building wealth and changing the trajectory of your family’s financial security.

Eugenia Wilson, Wealth Advisor, Sagicor Investments, and Tiffany Lawson, Financial Advisor at Sagicor Life Jamaica, outline five tips for building wealth and changing the trajectory of your family’s financial security.

“INVEST WHILE YOU CAN WHEN YOU CAN. ” GET COMFORTABLE LEARNING ABOUT MONEY. Generational wealth isn’t just monetary – it’s also knowledge. Spend time to learn about money and how to invest it wisely.

Not many of us were taught about money and managing finances, but understanding how it works beyond buying and selling items will aid in wealth building.

“After learning how to manage money and invest for yourself, you will be better equipped to teach your children about money and personal finance, and empower them to multiply the wealth you build,” Wilson said.

INVEST WHILE YOU CAN, WHEN YOU CAN. A little goes a long way, and a few thousands today could lead to millions in the future. Starting your investment portfolio right now could be your first step to creating generational wealth. Investing in real estate and the stock market are good financial tools to build wealth for the long term. Real estate is an appreciating asset that will almost always allow you to turn a profit given its many capabilities; while, being a part of the stock market will allow you to benefit from the profits of the companies listed.

“Many persons tell themselves they'll wait until they hit their first million to start investing, but the truth is many of us never get there. No matter how small, there's an investment option for everyone. Get started today.” Wilson encouraged.

Tiffany Lawson

PURCHASE LIFE INSURANCE. Make the effort to invest in life insurance now to safeguard your family’s financial future.

Illness, unsettled debt, and burial expenses can put a financial burden on your family, and having life insurance can lessen that financial load.

“Life insurance provides financial protection for your loved ones in the event of your passing. Also, with asset acquisition comes the necessity for cash in your estate for expenses such as estate taxes,” Lawson shared.

PUT ASIDE MONEY FOR YOUR CHILD’S EDUCATION – OPEN A TRUST FUND. A trust fund is a vehicle that can take you to your destination of generational wealth using varying assets. Lawson explained that putting aside money for your child’s education is a sure-fire way to avoid passing on generational debt, which can be a disadvantage to the child after completing school. It also safeguards against your child not being able to pursue higher education because of a lack of funding.

“A college education sets up your children to be able to provide for themselves; education is something that can never be taken away. If you can help your children get through university with minimal or no debt, then you are helping to set them up for a brighter and more financially stable future,” she said.

Eugenia Wilson

Teach your children about money.

Explaining concepts such as savings, budgets, and goal setting will help your children to learn good money practices. Try starting early by giving them a small allowance to manage or giving financial incentives for extra chores or finishing homework early so they understand the concept of hard work.

“It makes no sense acquiring this wealth for future generations if you’re not teaching your children how to manage that wealth properly. If they don’t learn proper money management skills, it is likely the wealth you leave for them will be reduced significantly throughout their lifetime,” Lawson shared.

Although the amount of wealth you can accumulate will depend on several factors, it can become your reality if you are willing to commit yourself to it.

The financial and wealth advisors encouraged persons to seek help from financial professionals to develop the wealth-building strategies that work best for their families, based on their income and financial situation.

About Sagicor Group Jamaica Sagicor Group Jamaica is a financial services conglomerate. The company commenced operations in 1970 as Life of Jamaica (LOJ) Limited, the first locally owned life insurance company and the first life insurance company to be listed on the Jamaica Stock Exchange (JSE). The Group offers products and services in the areas of Banking, Insurance, Investments, Real Estate, Asset Management and Retirement Planning.

Sagicor Life Jamaica Limited is the leading life and health insurance provider in Jamaica; Sagicor Bank Jamaica Limited is one of Jamaica’s largest commercial banks, and Sagicor Investments Jamaica Limited is one of the top investments companies in the country. Sagicor Group Jamaica is a member of the wider Sagicor Financial Corporation.

Sagicor Financial Corporation operates in over 20 countries and its operations date back to 1840.

BUN APPÉTIT INGREDIENTS 2 Ounces Margarine 1 Bottle of Stout 1/2 Cup of Wine 1 Tspn of Simply Vanilla 1/2 Tbspn of Browning 1 Tbspn Guava Jam 1 Medium Egg (Optional) 8 Ounces Brown Sugar 1 Pound Flour

1 Tspn Simply Nutmeg Extract 1/4 Tspn Salt 1 Tspn Simply Cinnamon Extract 1 Tbspn Baking Powder

1 Tbspn Simply Mixed Spice 1/4 Pound Mixed Peel, Chopped 1/4 Pounds Raisins, Soaked

INSTRUCTIONS

@simplybymds

1. Melt Margarine and allow to cool, then add Stout, Wine, Simply Vanilla, Browning, Guava Jam, and beaten egg (if used).

2. Stir in the Sugar and mix until all the granules are dissolved.

3. Mix together all the dry ingredients then add the chopped Mixed Peel and Raisins.

4. Combine liquid mixture with dry ingredients and mix well.

5. Scrape the batter into a greased loaf pan 12"x4"x3".

6. Bake in a preheated oven at 180°C/350°F or until a skewer inserted comes out clean.

7. Cool on a cooling rack.

8. To Glaze: Combine 2 tbspns Honey with 2 tbspns Water & bring to a boil; remove from flame & use a. pastry brush to apply over the bun.

MEET OUR SPEAKERS Professor Denise Eldemire-Shearer Dr. Sean Moncrieffe Dr. Lisa Bromfield Professor Maureen Samms-Vaughan Angelie Spencer Rochelle Cameron Dr. Norman Dunn

CLICK THE PIC TO SEE WHAT THEY HAVE TO SAY ABOUT LEGACY.

SPEAKER PROFILE

DR. SEAN MONCRIEFFE Dr. Sean Moncrieffe is a Lecturer, Researcher and a respected Pharmacist with more than 20 years experience in the industry, who has served in many capacities and continues to contribute to pharmacy, especially in the area of professional development.

PROFESSOR MAUREEN SAMMS-VAUGHAN Professor Maureen Samms-Vaughan is known locally, regionally, and internationally for her seminal research, clinical work, and policy development in the field of child health, child development and behavior.

She has been Consultant Developmental and Behavioral Pediatrician at UHWI and Director of the weekly Child and Family Clinic for children with developmental and behavioral disorders since 1993 She is also recognized as an advocate for the wellbeing of all children, but particularly for those at the early childhood level and those with disabilities.

SPEAKER PROFILE

PROF DENISE ELDEMIRE-SHEARER Prof. of Public Health and Ageing |The leading authority on ageing and an unwavering advocate for the elderly.

Currently she is examining the responses needed in the primary health care system to deal with an ageing population and is therefore very sensitive to the ethics involved in such research.

Professor Eldemire-Shearer has also done work in the epidemiology of ageing in Jamaica, intergenerational transfers, and economic contributions, and has also had responsibility for developing postgraduate training in public health.

DR. LISA BROMFIELD Dr. Bromfield's expertise includes team management, motivation, and training to ensure optimum performance. She is a Clinical Pharmacist with over 20 years of experience, and also the Programme Director of the Pharm D programme at the University of Technology.

SPEAKER PROFILE

ANGELIE SPENCER 18

Angelie has coined the hashtag #MissJackOfAllTrades as is a lover of everything Lifestyle and does it all. She has successfully operated a catering business, partnered with her sister, Arlene in the Fashion business, she is a certified cake baker and cake decorator, a certified makeup artiste, and is now an Interior Decorator, operating ASH, Angelie Spencer Home, specializing in Interior Decor, Wallpapering, Upholstery and Furniture Restoration.

She is the resident Design Consultant and Ambassador, with The Ashley Furniture Homestore where she presents workshops on Interior Design and Decorating.

DR. NORMAN DUNN J.P. Dr. Dunn is a Pharmacist with over 30 years of experience. He is also the Founder and CEO of the SuperMed Family of Pharmacies – the largest number of private pharmacies in Jamaica.

ROCHELLE CAMERON

SPEAKER PROFILE

An attorney-at-law with over 20 years at the Jamaican Bar, Rochelle Cameron is a former Crown Counsel with the Office of the Director of Public Prosecutions in Jamaica. She has served as Vice President of Legal and Regulatory for Flow Caribbean and Company Secretary of Cable & Wireless Jamaica Limited and its subsidiaries.

She has managed through crisis and organizational transformation with calm, collaborative and decisive leadership and is established in the corporate community as an expert business strategist and stimulating communicator. Her blend of business acumen and organizational skills allows her to be a valuable contributor on various private and public sector boards.

Ultimately, however, she is focused on the development of people and is committed to helping organisations create an enabling environment in which colleagues are engaged and motivated to tap into and unleash their brilliance. In keeping with this passion for mobilizing people beyond their perceived limits, Ms. Cameron has also served as the Assistant Vice President of Human Resource Development and Public Relations at the Jamaica Broilers Group.

She is the founder and currently CEO of Prescient (pronounced Preh-see-ent) Consulting Services Limited a firm which supports organisations with the development and execution of impactful legal, people and communications strategies. As CEO of Prescient she leads a team of professionals in providing fit for purpose guidance and execution of among other things: Commercial Transactions; Corporate Governance; Retrofitting Organizational Design for Profitability; Talent Enlargement and; Corporate and Crisis communications.

Ms. Cameron is also the co-founder of Ready to Emerge Limited an organisation focused on personal and professional development. In addition to her legal training Ms. Cameron holds a Master of Business Administration in International Business, from the Mona School of Business and Management, and is a former lecturer at the institution. Ms. Cameron is a John Maxwell certified Coach, Trainer and Speaker and is host of the popular Private Sector Organisation of Jamaica weekly online business program COVIDCASTJa. A keynote speaker at local and international conferences, she uses her inimitable “Adrenaline Roch” style of passion, high-energy and sense of humour to shape and deliver serious topics in a way that is both interesting and entertaining.

The Soundtrack of

HIS LIFE

18

BY NIKEISHA BOOTHE

Many of us know him from the television role that helped to ignite his career in 1990, Titus in Town; one that helped set the stage for his beloved television and theatrical career. Many decades and countless superb characters later, his breakout role has been so engrained in our culture, that when he enters a room, there is hardly a person that doesn’t harbour the thought or impulsively think aloud: “Is Titus dat?!” Despite our apparent love affair with this one role, it is increasingly obvious that Glenroy Godfrey Campbell is anything but one-dimensional.

As I stumbled upon him displaying his artistry of a different kind on a different stage of sorts, it is evident that his approach to entertainment, in any form, is no laughing matter. He is serious about playing any of life’s roles with deliberate excellence - a discovery made on my recent trek in search of a bellyful one evening and happening upon a restaurant that was on the heels of shifting into an outdoor social setting. The musical set had everyone on their feet - rocking, swaying, clapping and getting down. The musical vocabulary was wide and the transitions from tune to tune and genre to genre perfectly timed. Never having heard of the selector, DJ Glen C, sparked an even greater level of curiousity. And, as he made his way into the crowd, skipping to the 2012 dance hit Gangnam Style, he became more and more familiar. With squinted eyes, knitted brows and utter bewilderment I exclaimed, “Nuh Titus dat?!” Impressed by the discovery of another area of artistry of this multipotentionalite, I developed an even keener interest in the sights and sounds of the night.

DJ GLEN C

Among the patrons, a well-clad neatly coiffed blonde-haired woman with hands in the air who seemed to be enjoying the night’s proceedings with heightened enthusiasm. A clear number one fan. As the fast-approaching curfew made its way into the ‘dance’ and the music slowed, the two would waltz the night away in smooth synchronization, filled with a passion that was impossible to ignore. The joy oozed from every two-step, from their uninterrupted stares, and from their effortless smiles. A scene that could rival any of Hollywood’s romantic blockbuster films. The perfect photo for a post to an IG feed with caption “Happiness is…”.

Witnessing his joie de vivre yet humbled spirit first-hand, it is not surprising that the selfproclaimed party animal who loves a good retro party, enjoys life and a love of dancing would choose Machel Montano’s “Happiest Man Alive” as the song that gets him ‘turned up’ and empowered.

And, if truth be told, should there be a biopic depicting the life of Glen ‘Titus’ ‘DJ Glen C’ Campbell, having this as the soundtrack would likely go unopposed.

And, if truth be told, should there be a biopic depicting the life of Glen ‘Titus’ ‘DJ Glen C’ Campbell, having this as the soundtrack would likely go unopposed. But, if put to public vote, what is sure to also make the stellar cut as one of the top hits on that biopic’s soundtrack is one that he has inspired in us through his passion-filled gifting, giving rise to vocals of varying bass and treble frequencies that converge in a most beautiful blend; one that will be a part of his timeless legacy - the universally melodic sound of heart-warming laughter.

STRESSED EMPLOYEES? Reimagine your Culture of Wellness and Resilience

“Most of the world’s 3.4 billion workers are unwell.” As stated in the 2016 Global Wellness Institute research report on The Future of Wellness at Work. Today, 2021, during the unprecedented pandemic of COVID-19, where our world is changing at an incomparable pace, there is a rising epidemic of an unwell stressed workforce where economic insecurity plagues our population. It is further reported that 76% of the working world is struggling with their wellbeing and fulfillment.

Is stress a perception? It is well documented that different people perceive different stimuli to be more or less stressful. Many times, stress can be a time-consuming, and counter-productive reaction to an inert stimulus.

However, once we can deliberately choose a response versus a reaction to this stimulus and we can intentionally train our minds to cope better with stress.

Stress can be helpful, but The Economic Cost of a Stress stress can also bring a person to full blown panic attacks and In the United States, where the most at worst, depression, and extensive data are available, the costs suicide. of chronic disease, work-related injuries, stress, burnout, and Subsequently, in this article, employee disengagement is the GOOD, the BAD and the estimated to be more than $2.2 UGLY of Stress are explored trillion each year or 12 percent of and ways to prevent stress GDP. The World Economic Forum from eroding your optimized and Harvard School of Public Health mental health. estimate that major chronic diseases and mental illness will result in a projected cumulative $47 trillion in lost economic output globally from 2011-2030.

Harvard Health defines Stress as a natural process by which we respond to certain stimuli, events, or stressors, that we perceive as negative, challenging, or threatening.

By: Dr. Safeeya Mohammed , CEO, SISU Global Wellness WWW.FRAMEMAG.COM | 20

The Good: Eustress Eustress: moderate or normal psychological stress interpreted as being beneficial for the experiencer. Stress means you care about something. Being stressed out is the body’s attempt to tell us this thing is important. A study published in the Journal of Positive Psychology shows higher levels of stress correlates to more meaning in the participants’ lives. Kelly McGonigal, a health psychologist at Stanford University, maintains that stress has numerous upsides, if it is viewed in the right light. “Those who believe stress is negative have worse outcomes than those who recognize that stress is a natural response that people can use to their benefit.”

The fight-or-flight hormone:

Stress can be good, with the right mindset.

Problems associated with adrenaline

Going back to the definition of stress, it is a natural, physiological response. While stress can be a complex response to neutral situations, evolution designed stress to help us survive harmful situations. Whether one is newly confirmed positive for COVID-19 or to appear in a public speaking event or take an exam, our brain communicates signals to prepare for the situation, releasing our battle hormone, Adrenaline. Over-exposure can be damaging to ones health. Because of this, adrenaline is a hormone worth understanding.

Adrenaline causes a noticeable increase in strength and performance, as well as heightened awareness, in stressful times. This reaction causes air passages to dilate to provide the muscles with the oxygen they need to either fight danger or flee. Adrenaline also triggers the blood vessels to contract to re-direct blood toward major muscle groups, including the heart and lungs.

The body's ability to feel pain also decreases, which is why you can continue running from or fighting danger even when injured. Adrenaline also causes a release of glucose which a fight-or-flight response would use.

After the stress has subsided, adrenaline’s effect can last for up to an hour.

While adrenaline is an important survival strategy of your body's ability to endure, sometimes the body will release the hormone when it is under stress but not really facing physical danger, it may be perceived danger. This can create feelings of dizziness, lightheadedness, and vision changes. When no danger is present, that extra energy has no use, and this can leave the person feeling restless and irritable. For a diabetic, the extra glucose circulating within the bloodstream will cause a hyperglycemic spike. Excessively high levels of the hormone due to stress without real danger can cause a jittery, nervous feeling, palpitations, increased blood pressure, anxiety, heart damage, insomnia, and list can go on.

Heightened stress within a pandemic is NORMAL. But it can quickly transform into anxiety that impairs clear concise thinking, alters behaviours and have long term adverse health effects.

The Ugly:

Becoming Anxious and Overwhelmed Globally we know that this pandemic is causing people to feel anxious, distressed or worried: fear of contracting the virus, of family becoming sickened; stress and anxiety related to isolation and quarantine measures; distress about separation with family members; losing ones job, now unable to meet bills; fear of longer term impacts of the global disruption; among other reasons. The stress of a pandemic can take a toll on your mental health.

With the rise of technology and artificial intelligence, work is becoming more demanding and fluid, requiring constant learning and adaptation. Technologies that are meant to create efficiency and convenience, paradoxically also keeps us tethered to our digital devices and leave us unable to “unplug” from work and obligations.

In a vicious cycle, we may bring our underlying poor health and personal issues to the workplace, where we become unmotivated and unproductive.

Or the workplace may never leave our consciousness as the possibility of disconnecting increases.

It is now imperative to develop sustained coping mechanisms to stay resilient during this coronavirus pandemic.

Prepare, Plan not panic What is fundamentally important to acknowledge is that stress is the end of a process, the beginning is how individuals manage their experiences on a daily basis. Do they make the right choices?

Do they develop the right skills? Do they develop the right habits? Do they manage themselves well? Or do they just succumb to the overwhelm and stress.

Knowledge and preparation can help reduce feelings of panic and associated stressed. Prepare for the worst-case scenarios and create a plan for you and your family.

Write down specific worries you have about how coronavirus may disrupt your life. If you start feeling overwhelmed, take a break.

Make a list of all the possible solutions you can think of. Try not to get too hung up on “perfect” options.

Include whatever comes to mind that could help you get by.

Focus on concrete things you can problem solve or change, rather than circumstances beyond your control.

After you’ve evaluated your options, draw up a plan of action. When you’re done, set it aside and resist the urge to go back to it until you need it or your circumstances significantly change

Emotions are contagious, so be mindful who you seek support and counsel from.

FEATURES

Focus on the things you can control There are so many things outside of our control, including how long the pandemic lasts, how other people behave, and what is going to happen in our communities. That is a tough thing to accept. When you feel yourself getting caught up in the whirlwind of fear of what might happen, try to shift your focus to things you can control.

SHIFT YOUR MINDSET TO BETTER ADAPT TO THE DAILY CHANGES OR DISRUPTIONS THAT OCCUR

Wellbeing and Work are Interdependent Adapting to COVID-19, as organizations seek to reopen while markets continue to evolve, extra efforts to differentiate themselves are essential to survive in the marketplace, not only in terms of their products and services, but with their most important and culture producing asset: their people.

According to the article, “The benefits of integrating workplace wellbeing into performance management”

by Charlotte Rogers: “Director of marketing and human resources Keith Kropman notes a significant link between wellbeing and productivity based on the company’s Britain’s Healthiest Workplace survey. ‘The survey found that employers are losing on average 27.5 days of productive time per employee each year as staff take time off sick and also

TAKE STEPS TO REDUCE YOUR OWN PERSONAL RISK STAY INFORMED, BUT BE SELECTIVE IN THE SOURCES OF MEDIA STAY CONNECTED, EVEN IF PHYSICALLY

underperform in the workplace as a result of ill-health …’ says Kropman.”

In the business and academic worlds, this movement can be seen in the growing interest in topics such as conscious

capitalism,

resilience

intelligence

for

businesses, the neuroscience of mindfulness, the

DISTANCED APART

psychology of happiness, the science of altruism, and

REDUCE SOCIAL MEDIA INPUT AND DIGITAL DISTRACTIONS, RECONNECT WITH NATURE INSTEAD.

and the pursuit of wellbeing. These emerging and

TAKE CARE OF YOUR WELL-BEING, KEEP TO A HEALTHY HABITS AND ROUTINE BE KIND TO OTHERS AND YOURSELF.

other emerging fields of study that justify doing good converging trends have led some futurists to label the next economic age as the “wisdom economy” or the “human economy.”

Dr. Safeeya Mohammed CEO, SISU Global Wellness

This is where organizations can differentiate themselves. When a holistic approach to getting the best from people extends beyond hitting targets and focuses on the health and wellness of its employees, this can have a tremendous positive impact on behaviour. It can also become a powerful discerning factor for the organization as this improves its culture as well the organization’s brand.

This solidifies the necessity for wellness integration within the workplace and tools to equip the working population to counter stress, burnout and develop resilience strategies. Imagine creating a harmonious cycle of wellness and work, where we feel healthy and balanced, where we create a consciousness of energy and focus, where we feel appreciated and supported, where our wellbeing is nurtured and valued. In order to thrive in the future, it is highly recommended that businesses and organizations adopt a ‘culture of wellness and resilience’ within the ever-changing work environments.

Empowering A Child Who

Stammers

by Selena Dyke Stammering, stuttering or disfluency is a type of communication and speech disorder that happens when a person speaks; their normal flow of speech is punctuated by certain characteristics like repetitions of a word or syllable. It is relatively common in children at different developmental stages as they learn vocabulary, particularly around ages 2-3 years. At this age a child’s vocabulary and language skills are rapidly developing, sometimes faster than their little lips can keep up with; this is known as speech disfluency, and as a result stammering occurs. As your toddler grows and practices talking and saying words, stammering turns into fluid speech.

If stammering continues and the condition worsens, it is then important to contact a speech therapist sooner rather than later, as stammering is treatable if caught early.

Emotional Effects of Stammering Most children who stammer go through various degrees of emotions, such as self- consciousness, anxiety, anger and shame. These emotions can affect their self-esteem negatively. These negative emotions and attitudes associated with stammering can magnify the disorder, increasing reluctance in communication.

This can ultimately interfere with their ability to practice their speech and interact freely with their peers. As a parent, when you see your child going through this emotional experience, you may wonder what you can do to help your child. To address these emotional concerns, a good place to start is to build self-esteem.

Simply put, self-esteem is how you feel about yourself. As parents, we have the precarious job of fostering selfesteem and emotional wellbeing in our children so that they can head out into the world feeling confident and resilient.

There is power in words, and the use of positive talk can help any child build self-esteem, and also succeed. Using positive language with your child can only enhance selfconfidence, providing an antidote to unhealthy feelings of shame that sometimes come with stammering.

Positive words can change a child’s negative opinion about him/herself.

Positive words are a simple tool for empowering and reinforcing a child’s “yes” voice. For example, a child that stammers may be self-conscious about reading in class and initially his or her “no” voice may fill his or her mind with all kinds of worries and concerns like “I can’t do this” or “I am a loser”. Instead, a “yes” voice would sound like; “I can do this” or “I am special”.

FEATURES

Empowering Your Child's YES Voice Use positive words by utilizing the Language of Encouragement:

Show unconditional love: Help your child overcome their frustrations by using

The Language of Encouragement is the most effective

unconditional love. What they need to hear from you in

tool to build self-esteem. If we want to build positive

that moment is something encouraging like “I believe

internal qualities such as confidence and self-worth,

in you and love you no matter what”.

we need to use words and phrases that focus on these positive

internal

qualities.

Encouragement

uses

descriptive, non-judgmental terms to cause children to say positive things to themselves. In other words it increases that “Yes” voice.

Recognise abilities and strengths: It is important to recognise their abilities, special talents and strengths and focus on what they do well instead of focusing on their challenges. Every child is unique and comes with their own set of abilities, so it is important as parents that you help your child find what they like to do.

Overcome the stigma of being labelled: It is really easy for children to believe that they are the disability. Children can sometimes internalise this and create a belief that there is something wrong with them. To transform this type of negative belief and thinking, it is important to help the child see themselves separate to the disability and not allow it to define who they are.

Have patience: Allow your child the time to finish a word or sentence on their own. Make eye contact with them when they are talking.

As frustrating as this can be for you,

especially when you are in a hurry, the child is expressing him or herself, and deserves your full attention.

Encourage yourself: Raising your self-esteem as a parent strengthens the self-esteem of the entire family. Use positive self-talk and the language of encouragement to give yourself credit for what you are doing well.

Here are a few activities that can help to improve self-esteem and communication: Community Service: These types of activities involve simple repetitive tasks; for example food drives, walk-a-thons, and packaging school supplies for the needy teach the value of serving others while building friendships and practicing the skills of following directions, sequencing and describing.

Cooking Classes: This involves simple menus and helps to facilitate social skills.

They also help children to learn new vocabulary, describe, sequence and interact with others.

Sports: In sporting circles, children meet new friends and work within a structured system with personal opportunities to succeed.

Selena Dyke is a Child Therapist and Parent Educator Empowering Parents • Strengthening Families • Building Social Skills Contact her at Edu_counsellor@yahoo.com

WHAT WILL BE YOU R LEGACY?

Legacies transcend the boundaries of time. We create them with or without our knowledge. Our words, our deeds, all pieced together will form the history we leave behind.

They are told, shown, held, felt— memories we absent-mindedly create for countless tomorrows. Legacies are roads left paved for those that will follow. They leave trails filled with reflective ideals.

They are monumental. They are minimal.

But, they are never forgotten.

Children, grandchildren, neighborhoods, coworkers, friends, enemies—the lives of those around us, inherit the story we leave behind. They make their way to everywhere—through tale or virtue.

Legacies stand tall in the face of trial...they prevail.

They're found in risk that clings to the promise of hope. Legacies can be found in tattered soles and wrinkles aged with wisdom.

They make their way to empty rooms and trailing heartbeats. They find their way into the back of our minds...sit with us.

Lingering, waiting to be remembered.

They nudge, some carry, others push.

Found in humbled homes, inherited mansions, and tin roofed rooms.

Legacies extend past the limited hours of your life and mine. Where have you seen them? Where have you taken them in? ...What will your name leave behind?

Legacies test all boundaries. Legacies find no limits. Legacies light the way. Legacies lead. The choice is yours. What will be your legacy?

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Sunday, January 29

2023

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