A Cocktail of Clarity

By Dupe Witherick

Quit Lit has become a go-to for people who are about to embark or are on the alcohol free journey and looking to explore what it could be like longer term, by hearing stories of others who are further ahead Quit Lit is also a key part of any alcohol free toolkit, as reading is an act of self-care and I certainly have found since ditching drinking that I’ve read more books in the past two and a half years, than I have done in the past decade! This has helped me from a personal growth perspective and many others, who are now alcohol free, find themselves regularly reading and recommending Quit Lit and selfdevelopment books together

So, if you ’ re looking for a new Quit Lit to get into, look no further than “A Cocktail of Clarity: How to ditch drinking, embody a joyful new identity and Thrive Alcohol Free”, which was published on the 29th of April 2023 and is available on Amazon

This new Quit Lit will benefit you regardless of where you are on the alcohol free journey. Whether you are curious about becoming alcohol free, have ditched drinking for a short period of time or are somewhere along the alcohol free journey

A Cocktail of Clarity walks you through how to go from feeling stuck, frustrated, wondering if there is more to life and questioning your relationship with alcohol, to realising that there is so much more to life. By ditching this one thing, it leads to everything! Better health, better relationships and more wealth in every aspect of your life, physically, spiritually, emotionally and financially

This book will show you how to:

Ditch drinking

Embody a new alcohol free identity

Find lasting joy in all areas of your life

Just like a cocktail contains many ingredients, in order to gain clarity and Thrive Alcohol Free, ditching drinking is the first ingredient

However, this is just the by adding other ingredients, the scales fall from your eyes, you suddenly know and understand the truth, amazing things begin to happen and you start living life in full vibrant colour

This book goes through three stages: Foundations; Firsts; and Freedom to guide and inspire you to Thrive, Reach your Full Potential and Live your Best Life, Alcohol Free!

The writing process helped me reflect on my own alcohol free journey, realise how far I’d come and how much I wanted to help others see that a different way to the norm is exciting It also helped me see how beneficial and what a key part of my life, new passions such as yoga had become I’d only started practicing yoga a couple of months after ditching drinking However, it is now a core element of my daily routine. Yoga gives me a sense of grounding, helps me to manage my emotions and just allows me to breathe!

I am so grateful to have been consistent with it and by no means am I the most flexible person in the world, however, we all know yoga is not about that and it brings so much more, joy, peace and the ability to be present with ourselves

In the book, yoga is highlighted as an act of self-care, something to do from a movement / exercise perspective to help with mental and physical wellbeing, a passion to be (re)discovered, and a habit that can form part of a daily routine. It is also highlighted, as a way to manage emotions, instead ofautomatically reaching for a drink

A Cocktail of Clarity: How to Ditch Drinking, Embody a Joyful New Identity and Thrive Alcohol Free” is available on Paperback or Kindle and can be ordered through Amazon