ISSUE 1 | AUGUST 2018
MAN of
STEELE Footy star flying high
New wheels: Latest models
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BREW REVIEW: BEERS IN SPOTLIGHT
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WHY DON? T
‘The Don’ McPherson
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DON MAGAZINE
he name Don has long been synonymous with leadership; with kings, presidents, prominent businessmen, sporting stars, chiefs, noblemen and other rulers since the dawn of time being counted among its numbers. In the McPherson Media Group’s history alone, the late ‘The Don’ McPherson — the third generation of McPhersons to publish the Shepparton News — provided leadership to the company, its staff and the wider community for many decades. Given this history, the meaning of the name Don, and the legacy of ‘The Don’; the inaugural edition of Don magazine has been released to pay homage to this. Providing leadership to men in the Goulburn Valley region, Don magazine shares their stories and provides interesting and informative articles on fashion, cars, food, sport, technology and more.
WELCOME FAMOUS DONS
WELCOME TO DON
T Don Bradman (top) and Don Adams (Maxwell Smart). Photos: AAP.
THE DON Don McPherson was the third generation of McPhersons to publish the Shepparton News — so he was born and bred a newspaper man. Don was born in 1925, finished school at The High School and started an engineering degree at Melbourne University before joining the RAAF and serving in New Guinea during World War II. He was a gritty defender with the Shepparton East Football Club and a great community man. Don always said the community had been good to The News and The News must repay the compliment. He was a keen member of Apex, the Junior Chamber of Commerce (known as the JayCees) and Shepparton and South Shepparton Rotary Clubs, among many other engagements — and he insisted his family and staff needed to “put in”. Don had two favourite quotes. The first, from Hugh Cudlipp, was “the job of a newspaper is to afflict the comfortable, and comfort the afflicted”. The second was from a wise editor who said “where truth and charity collide, let charity prevail”. The Don died in 2005.
he inaugural edition of Don magazine aims to inspire, entertain and inform; providing a voice for men within the region. The magazine has been launched in conjunction with the Biggest Ever Blokes’ Lunch on August 24 — a local event for local men — started in 2009 by the late Chris McPherson, son of ‘The Don’ McPherson, who died from prostate cancer in 2015. Not only does this event help to educate the community on the signs of prostate cancer and other cancers affecting men, it has raised $1.7 million in funds over the past decade, much of which has stayed locally to fund a prostate cancer specialist nurse at GV Health. Our Biggest Ever Blokes’ Lunch and Prostate Cancer Awareness section from page 103 shines a light on the event, the disease and stories from survivors. Kicking off the feature articles in Don magazine is a stellar read from page 8 on Shepparton ex-pat and footballer extraordinaire Steele Sidebottom, who is currently in his 10th season with the Magpies. Steele talks family, footy and fashion, while modelling some of the latest looks — all from local retailers. We also look at the other side of the working journey — the end of a lucrative career and the beginning of a new chapter — with GMCU CEO Rene Deen’s retirement, read from page 35. Some of McPherson Media Group’s brightest voices have written a column on things that truly matter to them — on grappling with grandfather-hood, a man’s perspective on body image and insight into the wild ways of the gaming world. With Father’s Day coming up on September 2 — and let’s be honest, it’s just a great excuse to indulge our lustlists — we have extensive coverage of the latest men’s fashion, accessories, cars, four-wheel drives, boats, jet skis and motorbikes. While on enticing topics, we take a look at all things alcoholic and gastronomic — with beers, whiskies, meat smoking and the evolution of pub-grub all on the menu. For the new-age man, or anyone wanting a refresh, there are a few tips and tricks on everything from skincare to beard grooming trends — along with an inspiring story of one man’s fitness journey, and practical tips on how to maintain a healthy weight, strength level and sense of wellbeing from your 40s onwards. Whichever your fancy, we wish you happy reading of our inaugural edition.
– THE DON MAGAZINE TEAM AUGUST 2018
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EDITOR Damita Lamont P: 5820 3183 WRITERS Jessica Ball Alana Christensen Sharon Wright Alex Mitchell Myles Peterson John Lewis Tyler Maher SUB-EDITORS Wendy Russell Sandy Lloyd EDITORIAL DESIGN Nathan Cook Bella Considine Brendan Cain ADVERTISING DESIGN Nathan Cook Bella Considine PHOTOGRAPHY Ray Sizer Julie Mercer Holly Daniel Alana Christensen Conor Herbert ADVERTISING CO-ORDINATORS Jordan Purtill Rhiannon Nicholas ADVERTISING Aaron Brown Leesa Haeusler Lisa Ryan Ashton Still Cameron Parker Tae Jana Pollack P: 5820 3187
Published by Shepparton News, PO Box 204, Shepparton, Victoria 3632 (03) 5831 2312
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93 CONTENTS LIST Magpie star is flying high
Fitness and wellbeing
Get Steele’s look
Beards in the spotlight PAGE 44
PAGE 80
Grappling with grandfatherhood
Products for beards
Skin cancer risks
Caring for your skin
An enduring legacy
Brew review — beer
Dual-cab ute changes game
Best whiskeys
Unveiling new model
When I was kidnapped
Shepparton Biggest Ever Blokes’ Lunch
PAGE 8
PAGE 17
PAGE 19
Familiar face retires PAGE 21
PAGE 42
PAGE 47 PAGE 48
Dressing for a job interview
PAGE 60
Gaming with an edge
PAGE 67
PAGE 27 PAGE 28
Body image
PAGE 68
Fitting in fitness PAGE 77
Foray into film-directing
PAGE 89 PAGE 93
PAGE 98
PAGE 100
PAGE 103
PAGE 39
COVER
Photo by Ray Sizer Story page 8 by Alex Mitchell
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DON MAGAZINE
MAGPIE STAR IS
FLYING HIGH From Tallygaroopna and Shepparton to Collingwood and AFL premiership glory, Steele Sidebottom’s journey from country kid looking to make it in the big smoke to certifiable AFL star has been as impressive as it gets.
STORY: ALEX MITCHELL PHOTOGRAPHY: RAY SIZER
AUGUST 2018
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DON MAGAZINE
“I don’t take anything for granted, I’m very fortunate to do what I do and get paid good money to do it — but I’d like to think I’m still the same.”
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n his 10th season at the biggest football club in Australia, the 27-year-old is no longer the Murray Bushranger with an interesting name who kicked 10 goals in the 2008 TAC Cup grand final. He is a leader, a best and fairest winner, a ball magnet and a role model to the next generation of Magpies still growing their feathers. His life flipped overnight when his name was called to join the Magpies in 2008, a seemingly rushed start to a career years in the making. “I got drafted on a Saturday and on Sunday I was getting picked up by (former Collingwood list manager) Derek Hine, and we drove straight down to Melbourne,” Steele said. “I had to adapt pretty quickly. Right now though, I don’t know anything different. I love the job that I have and I would give anything to keep it.” But at his core, the handsomely-paid footballer is the same family-oriented kid who grew up in the town of just 300 people. “From our backyard, you could jump
through fences and you were at the Tally football ground,” he reflected. “There was a core group of around 20 kids, we used to play tiggy after school and you could hide anywhere around town. “Since I was born until I was 17 I’d lived in a small, little country town and done the same thing kind of every day. You get drafted and you have to move straight away. “I don’t take anything for granted, I’m very fortunate to do what I do and get paid good money to do it — but I’d like to think I’m still the same.” The renowned Sidebottom clan remains the backbone of the Tallygaroopna seniors, with brothers Trent, Tyson and Josh, as well as cousin Mitch, turning out for the club this season. When you add in brother Ryan, playing English county cricket with Warwickshire, as well as Steele himself, we are talking about a small family sporting factory. “Five boys, I’m sure Mum had her hands full at times, but we are like five best mates,” Steele said. >> AUGUST 2018
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“I’ve been there for the last four years, and it’s not only improved me as a footballer but definitely as a person as well.”
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“I love my brothers, my Mum, my Dad; they’ve obviously shaped me to be the person I am today. I’m lucky to be in the family I am, family is everything and you’d do anything for them.” But Collingwood’s vice-captain departed his childhood home for bigger and better things, and now is not content simply being part of the AFL system. From a sneaky contributor in his early 12 |
DON MAGAZINE
years, he has well and truly moved into the engine room. Initially uncomfortable being part of the Magpie leadership group, Steele has learned his exemplary actions — both on and off the field — are exactly what a football club wants from its pillars. “(Collingwood premiership captain) Nick Maxwell was a big one; he mentioned not only for me as a person but for my
footy as well, it would be a good move for me to step up into the role, and I’m glad I did now,” he said. “I’ve been there for the last four years, and it’s not only improved me as a footballer but definitely as a person as well.” “I’ve never been the guy to be standing up in front of everyone and giving a rant or anything like that, I like to think my actions do more of the talking.”
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AUGUST 2018
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Photo:AAP
A burning desire to take his beloved club back to the promised land is clear. Steele knows it has been four seasons since Collingwood played finals, and has learned nothing in football can be taken for granted. “When I first got to the club, we went prelim, grand final, grand final, prelim,” he said. “It felt like that was just how it was going to be, we’d play finals every year, but to not play the last four years makes 14 |
DON MAGAZINE
you hungry.” As one of the league’s model citizens, his experiences with media criticism are more team-oriented than personal, but he has learned to deal with it and set it to one side. “When you work out everything that comes in the media is never as good as it is, or as bad as what it seems. This is my 10th year now, you learn to live with it. I love Collingwood and I couldn’t wish to be anywhere else really.”
Away from football, where his special talent shines, Steele is like any other young man; an avid — and improving — golfer who walks his dogs in the park with longterm girlfriend Alisha Edwards. He also has an eye toward life after football, undertaking a pre-apprenticeship in carpentry with Magpie teammates — just to add to his jam-packed schedule. “Every day off we go over there and try and become carpenters. I think the course might go for two years and then once
you’re through that you have to do about 800 hours of work. That will be the challenging part trying to fit that in.” He might exist in a world of intense media pressure — particularly being at Collingwood — but Steele remains a laidback and warm individual, getting paid to live his dream.
While he can only come home when the Magpies play on Friday nights, cruelling his ability to visit, the lure of home remains strong in his heart. “I definitely miss it. I don’t get the chance to come back that much during footy season — when you finish down the bottom of the ladder you don’t get too
many Friday night games. “To be able to get back and visit the family is always great, and I still always think I’ll move home, back to Shepp, after footy is finished.”
AUGUST 2018
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9ct white gold and carbon ring, $885, Purdeys Jewellers AUGUST 2018
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SUZANNA SHEEDMP
What an exciting time for our region — $600M and counting!
Independent Member for Shepparton District
Since 2014, more than $600M has been invested in Shepparton District, with major funding for vital upgrades to our train line and hospital and to overhaul how education is delivered to our young people.
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This has been an incredible effort by our community and I am proud to have been your independent voice for change. 03 5831 6944 03 5831 6836 suzanna.sheed@parliament.vic.gov.au www.suzannasheed.com.au Suzanna Sheed @SheedSuzanna Funded from Parliament’s Electorate Office and Communications budget. Authorised by: SUZANNA SHEED, 5 Vaughan Street, Shepparton. VIC 3630.
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DON MAGAZINE
GRAPPLING WITH GRANDFATHER-HOOD It’s a funny thing being a grandfather. One minute you’re a motorbikin’, guitarslashing, Xbox-warrior kind of fellow who spends his spare cash on Call of Duty reloads and Boss effects loop pedals, and who worries about what kind of beard shape would look the coolest for your next arts festival gig, then the next minute you’re a grandfather.
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obody prepares you for this. There are no post-natal support groups for grandfathers. Any spare time or cash you now have is spent on Lego, raspberry slushies and high-interest savings accounts. Suddenly there is a whole big-sky future again — and it’s not all about you. You thought once your kids move out of home, it’s back to me-me-me time right? Wrong. Grandfather-hood arrives on your doorstep like a big, fat, jam donut with lime green icing and sprinkles — and suddenly you’re back to chewing on life’s gristle. Albeit with vegemite. It’s back to scrabbling around on your hands and knees looking for Darth Vader’s mini-Lego mask in the shagpile carpet. Only this time your fingers and eyes don’t work like they used to as you search for things the size of a pin-head. The only way a mini-Lego piece emerges from a shagpile carpet is when your knee finds it. Then you limp for a week with a skin indentation shaped like Darth Vader’s boot. Nobody tells you this stuff about being a grandparent. On street corners and supermarkets the talk is all about sleepy-time cuddles or bouncy-knee sing-songs and the joy of handing them back when it’s poo time. That’s the Disney gift-card version of grandparent-hood. What about the smacks in the face with a Toys R Us front-end loader? What about going to the supermarket
with a 45-degree angle spine that made you look like a 90-year-old potato picker because you were forced to listen to a five-minute story about why caterpillars don’t like cheese from a person 90 cm high? What about that conversation you had with your adult son about how to use Chrome Cast on your TV while his threeyear-old son fell off a stool trying to reach the syrup jar? You went home and plugged a USB into your mobile phone and wasted a morning trying to get YouTube on your TV. This is not the sort of thing you want to be doing when time is running out like sand through an hour-glass. On the other hand, grandfather-hood
presents valuable times that you had completely forgotten about the first time around. The other day I had a conversation with a small hand wearing a green hair-tie about snakes and hats. The end result was a decision that snakes should wear hats because it would make them a lot easier to spot in the long grass. I now have a useful picture on my fridge of a snake wearing a fluorescent green hat. It reminds me of the time we wondered aloud. And the value of the time we have left. – John Lewis is chief-of-staff at the Shepparton News, a grandfather and Beatles tragic. AUGUST 2018
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Looking back on his illustrious career is recently retired RenĂŠ Deen. Photo: Holly Daniel.
Familiar face calls it a day
A larger-than-life character with a wicked sense of humour has walked out the Goulburn Murray Credit Union doors for the last time. Story: Jessica Ball
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R
ené Deen has taken up the position as deputy CEO and chief of operations and finance at a small enterprise. That enterprise is the home he has made with wife Maggie. However his actual career story — and an illustrious one at that — started 45 years ago when a young and audacious René applied for the position of manager at what was then the Shepparton Credit Union. “I brashly thought, because of my banking background, I would apply,” René said. “As it happened, they were looking for someone with a management background, but I still got lucky and was appointed as a teller.” He started at the bottom but René worked his way up the ladder to chief executive officer. “People ask how can you stay in one job for 45 years, but I didn’t, the job kept changing,” he said. “I’ve really enjoyed it all the way through. “Coming to work was a highlight to me; I’d get up and wanted to go to work and do whatever it took to get the job done.” In an industry that has been forever changed by the advent of technology, René has moved with the times and he said he
had to avoid a “snow job”. But now, in his own words, he’s old and maybe isn’t the sharpest tool in the shed anymore. For René it was something Maggie said that made him realise it was time to retire. “Maggie made the mistake of saying ‘you’ll never retire, you’ll die there’ and I thought ‘I’ll prove you wrong’,” he said. “There just comes a time where you think maybe I don’t like getting out of bed as much as I used to. “I didn’t want to leave and be totally useless; I want to still have a bit of energy to do this and that and maybe contribute back into the town.” In 2006 René was quoted in the Shepparton News saying he had no ideas about retirement and not much has changed except for the arrival of his grandchildren Chase and Hattie. “I enjoy the grandkids; I’ve got a little man and a new little baby girl and they’re just gorgeous and over the years I’ve spent a lot of time at work and not at home,” he said. René said it might be a cliché but he was looking forward to spending time with his wife, daughter Chelsea, son-in-law Matt and their children.
“
People ask how can you stay in one job for 45 years, but I didn’t, the job kept changing
René Deen (right) introducing new technology at the Goulburn Murray Credit Union in 2016. Photo: Barclay White.
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René Deen retires from the Goulburn Murray Credit Union. Photo: Holly Daniel.
“We just want to sit back for a month or two and see where we go and just get away from work and switch off,” he said. “As Dad used to always say ‘just smell the roses”. Twelve years on he is still hoping to get back into golf as well a spot of fishing with Matt. “I don’t know why I stopped playing maybe I got a bit sooky — it’s a bit cold sometimes and I find it a bit hard to walk the course now, for some reason I seem to run out of puff,” he said. “We haven’t been game to tell the women yet but we would like to get a slightly bigger boat but that’s just between us boys at the moment.” When he’s not a doting grandfather, or scooting around in a golf cart or a boat, you’ll find René at the footy watching Undera with his mate, like Statler and Waldorf from the Muppets. “The two old farts who sit in the balcony and criticise everyone — that’s me and my mate at the football; criticising everyone, saying we could do it better,” he said. No matter what retirement holds, René said after a lifetime of working he will have to keep himself busy or he’s not too sure what will happen to the mind and the body.
Using his role to benefit the community is René Deen (right) in 2014. Photo: Julie Mercer.
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Spoil dad this father’s day 183 Maude St, Shepparton. Ph: 5821 3685 Email: sheppmensland@live.com.au Find us on Facebook “Mensland Shepparton”
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24 | DON MAGAZINE
Building defences for cyberattack Australian businesses, big and small, are at risk of cyber-attack, according to Griffiths Goodall Insurance Brokers director Benjamin Goodall.
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he loss of personal and corporate data has far-reaching ramifications that could change the way business is carried out all over the world. With attacks dramatically on the rise it has been the customer’s personal data that has been impacted — credit card numbers, passport numbers and medical records. Benjamin said current insurance policies did not cover the range of costs an attack brings, and the exposure any business with an internet connection has is considerable. He shares his views on the state of the market. While cyber is evolving at a rapid pace, there continues to be a much smaller uptake in cyber insurance across all levels of businesses in Australia, than is the case in the United States. The European Union is somewhere in the middle, although it is also becoming increasingly concerned — hence its new mandatory breach notification laws. Nevertheless, cyber insurance is on a fast moving upwards trajectory and has been growing at levels not previously seen in traditional lines of business. We have seen a consistent trend of increasing capacity and capabilities in the local cyber market over the past 36 months. Policy coverage has markedly improved with insurers changing focus from a pure reimbursement policy to providing an immediate triage solution. The local market is now able to deliver upwards of $150 million in capacity with almost all major insurers now participating.
Rates continue to be competitive, in part driven by more market entrants; however the expectation is that they are approaching minimum premiums levels. Although the focus is on improved risk management around cyber exposures, such improvements may not necessarily correlate with a proportional reduction in premiums or improved cover. In part this is due to insurers already heavily discounting premiums in order to secure placements, and coverage is already significantly improved compared to last year. While the breadth of coverage has increased, it should be recognised that insurers’ policy wordings are still written on more traditional formats, and will require enhancements to certain terms and conditions to provide clarity of coverage and peace of mind for the insured. DATA BREACH: IT’S ABOUT TO GET SERIOUS Australia’s mandatory data breach notification laws came into effect from February 22, 2018. They apply to public and private organisations that are already subject to the Privacy Act, which includes Australian Government agencies (excluding state and local government) and all businesses and not-for-profit organisations with an annual turnover more than $3 million. It is clear that a significant data breach could be financially crippling for many organisations. The penalties for “serious or repeated non-compliance with mandatory notification requirements” include fines of up to $360 000 for individuals and $1.8 million
for organisations. Additional resultant costs could range from business interruption, incident response, third party claims and legal costs, to customer notification expenses and damage to data. Reputational costs and the possible loss of confidence from shareholders and other stakeholders add to the impact of such an event. In the US, where there have been many prominent data breaches, class actions have been taken against directors and officers of hacked organisations. What is your exposure and how will you respond? Over the past 12 months we have been assisting clients with risk quantification exercises to identify the scope of their potential cyber issues, and then working with insurers to develop policies to address possible exposures. Many such policies also provide access to incidence response panels that bring together experts in fields such as forensics, technology, legal, credit monitoring, PR and more. In preparing for the mandatory breach reporting environment, organisations should now be developing response plans to answer questions such as: »» The actions to be taken if a breach is suspected. »» Who is responsible for each of these actions. »» Who will provide the specialist expertise, not currently available in-house. The Office of the Australian Information Commissioner website contains a comprehensive guide to developing a data breach response plan. AUGUST 2018
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SHEPPARTON
A great place to invest
Shepparton real estate is booming, with high demand delivering quality results after more than a decade of flat prices. — Gerry O’Halloran, Director Ray Dobson Real Estate
F
or a period of between 10 to 12 years (2005–06 to 2016–17) the value of residential properties in general in this area were extremely flat. Although much local discussion during this period pointed to quoting increases or falling prices and values, the evidence is very clear that it was a flat line with prices, while Melbourne and coastal prices were spirally upwardly out of control. During mid 2017 the first signs of a recovery were starting to show, with the increase in buyer demand particularly under $400 000 for residential properties on the standard size block. We are now seeing some capital growth although it may be a modest $10 000 to $20 000 for well-presented properties. Buyer demand continues to come from a number of avenues including investment money from Melbourne and Sydney residents who are now looking at regional cities for increased gross rental returns, rather than solely capital returns.
Various ethnic communities relocating to Shepparton — mainly from Sydney — as well as local investors who have previously been absent are now starting to believe in their own backyard again leading to increased demand. With first home buyers returning to the market as a result of stamp duty relief and a rising Shepparton population, demand continues to grow. While residential property investment returns in capital cities and around the coastal regions can be as little as two to three per cent gross, in regional areas between six and seven per cent is currently the norm. This, coupled with a high occupancy rate in Shepparton, is leading to wellpriced rental properties being snapped up quickly. Investors are currently looking at a variety of property types, with some looking at the cheapest properties on the market to simply rent out, while others prefer older homes that can be renovated with
the option to construct one or two units in the backyard in the future. Whole unit complexes appear to be desirable for self-managed superannuation funds, allowing total control of the complete property without being restricted by body corporate rules and regulations. Gerry O’Halloran is the principal/ director of Ray Dobson Real Estate, along with director/sales agent, Geoff Heap. The duo have run Ray Dobson Real Estate since 2009, drawing on decades of experience in business and real estate.
For property advice, contact the team at Ray Dobson Real Estate, phone: 5831 7777 visit: raydobsonrealestate.com.au 26 |
DON MAGAZINE
JOB INTERVIEW DRESSING 101 How many times have you heard the old chestnut, ‘clothes make the man’?
I
s it true and does it hold any relevance today? According to Talisman Menswear’s Paul Jerome, the answer is yes. “One of the biggest mistakes guys make is their choice of clothing,” Paul said. “The reality is, guys can be quite lazy, leaving things to the last minute and giving little thought to how they should be presenting themselves.” Paul said dressing for a job interview was a classic example. “When you present yourself to a prospective employer, just because you might wear overalls for the eventual job, does not mean you should wear them in the interview,” he said. “Stand out from the crowd or in this case, the other interviewees, and wear something more respectful, such as a shirt, tie and dress pants with clean shoes. “Better yet, if you have a suit, wear that.” But why, especially if the job doesn’t call for one, should you wear a suit? “It shows you have respect for yourself, and the person you are about to interview with,” Paul said. “I’ll give you a very hot tip, before you have even said a word, a judgment is quite often made about your appearance, and no amount of talking can outdo a lack of swagger. “Get your swagger on, and make that ‘first impression a lasting impression’.” When it comes to buying a suit it is crucial to ensure it fits properly. Paul said Talisman could tailor your new outfit on site.
TIP: Don’t be afraid to add a bit of colour to your suit with a bold pocket square and tie combo.
If you are in need of a suit to keep in the wardrobe for when your dream job interview comes up, pay Paul a visit at Talisman Menswear, Mooroopna.
TIP: A shiny pair of black dress shoes and a black belt complement any suit.
AUGUST 2018
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MODDING IS A GAME ANYONE CAN PLAY Blokes are constantly modifying their cars, bikes, trucks, tools and houses. In the 21st century, personal computers are also often subjected to modifications and upgrades.
T
he tinkering doesn’t stop there — modifying, or ‘modding’, the games played on those computers is an entirely brave new world unto itself. Today, players can enjoy the technical art of modding games or, thanks to online sharing and downloads, benefit from millions of add-ons, engine tweaks and unique content created by other players. Many PC games, and an increasing number of those played on consoles, receive the loving attention of their own player-base. In the modern gaming era, mods can be found online for many genres and styles of games. First-person shooters, action titles, RPGs, simulators featuring trains, planes, automobiles, even city-planning — all can be played above and beyond the game engines on which they are based thanks to the so-called amateur-created enhancements of devotees. Creating new ways to play and new content became increasingly easier over the years as game designers began to realise facilitating player-generated mods could unlock rich new veins of development. It can also unlock riches as unpaid designers extend and enhance the desirability of an original title. While not as old as the history of computer games, the history of modding computer games has had a profound effect on the gaming industry. Many of today’s most celebrated titles began as user-made
28 | DON MAGAZINE
mods for commercial games. The arrival of the internet in the mid-90s fostered the environment for gaming mods to flourish. Rather than just tinkering alone and possibly sharing their efforts among a clique of friends or at a local-area network party, budding amateur game developers could suddenly share their creations internationally. One of the first games to flourish in this new environment was Quake II, a first-person shooter with a heritage that stemmed from previous classics Return to Castle Wolfenstein and Doom. At the time, the emergent internet was also super-charging another facet of gaming — multi-player. The Quake II engine, its modding community and the ability to play online with other humans created a nexus where all three combined and flourished. Some of the first Quake II mods are still alive and well in spirit — almost two-anda-half decades later. Capture the Flag, Action Quake II and Team Fortress were three of the most popular Quake II multi-player mods to first flourish, drawing in hundreds of thousands of players — epic numbers in their day. While CTF has largely died out, Team Fortress was ported to the Half-Life engine and is still played by millions. Action Quake inspired a new style of mod, also built using the Half-Life engine. Its name was Counter Strike.
Player Unknown’s BattleGround was initially created as a mod of a mod. Developer Brendan Greene created it as a remagining of the DayZ mod for the Arma 2 engine.
Team Fortress and Counter Strike still top the player charts and revenue streams on the Steam marketplace, and were instrumental in the Steam digital trading platform itself gaining traction. Defence of the Ancients (DotA), a mod for the Warcraft III engine, created and popularised a form of gaming now known as Multi-player Online Battle Arena. DotA 2 is another one of Steam’s most played titles and has spawned a professional competition scene that offers prize money and draws audiences in their millions. Game developer Bethesda is so enamoured with the mods created for its games that it publishes a development toolkit to help anyone interested give it a go.
Team Fortress began as a mod for Quake II and was updated using Valve’s Source Engine for a fresh release in 2007. It is still very popular today.
Gaming
MUST HAVES Razer DeathAdder Elite Chroma Gaming Mouse RZ01-02010100 8886419332084, Harvey Norman Shepparton, $118
Bethesda Softworks’ Fallout and Elder Scrolls franchises are two of the most modded games of the modern era with tens of thousands of add-ons available online.
As a result, its extremely popular titles Skyrim and Fallout 4 have benefited from thousands of game-play and content enhancements, with very large third party websites like Nexusmods.com hosting it all. Publishing a software development kit, or SDK, has become standard practice for many game developers who recognise the commercial value in harnessing the creativity of their player-base. The Battle Royal genre featured in Fortnite was developed by Brendan Greene who goes by the online nickname Player Unknown. Greene created Player Unknown’s BattleGround as a mod of a mod, basing it on the DayZ mod for the Arma 2 engine. DayZ also evolved into a popular commercial title. The history of computer game mods is so closely tied to the history of computer games that the two are near inseparable. Many of the biggest names in game development got their start tinkering with and improving the titles they loved. Modding has become so successful that facilitating it has evolved into standard game development practice. Whether you just enjoy games or fancy a career in game development, entering the vast, wonderful — and at times weird and whacky — world of modding is a rewarding activity to investigate. • Myles Peterson is a journalist at the Shepparton News and writer, who entered the industry reporting on technology and games.
HTC Vive Virtual Reality Kit Consumer Edition Version 2 3585685 4718487699667, Harvey Norman Shepparton, $879
MSI GV62-8RE013AU 15.6inch Gaming Laptop GV628RE-013AU, Harvey Norman Shepparton, $1,998
Predator Orion G9 P09-600 Gaming Desktop DG.E0KSA.005, Harvey Norman Shepparton, $4,498
AUGUST 2018
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your mental health Keeping an eye on
Too many blokes keep their feelings to themselves
O
ne-in-eight men will experience depression and one-in-five will experience anxiety at some stage during their life. Going it alone when you’re feeling off just adds to the risk of depression or anxiety going undiagnosed. Taking action is the right thing to do, as depression is a high risk factor for suicide, and is a huge reason for the incredible disparity in suicide rates between men and women. Blokes make up an average six out of eight suicides every day in Australia. That means the number of men who die by suicide every year is around twice the national road toll. When you’re feeling down, taking action to call in extra support is the right thing to do. Everyone’s mental health has peaks and troughs throughout their life, 30 | DON MAGAZINE
and everyone reacts differently to stressful events and situations. There are a range of simple ways to manage your mental health. These will help you to perform at your very best, lead to improved quality of life and maximise your ability to support your family and mates in times of need. LOOK OUT FOR YOURSELF To get the best out of our minds and stay mentally healthy, we should ensure we participate in regular activities that help us stay healthy and connected with the people that matter most to us. EXERCISE Physical activity, a good diet and plenty of rest are all key factors in maintaining your wellness.
Going for a run or bike ride, chatting with a mate or a family member, doing some gardening or taking a walk outside can be hugely beneficial. If you’re feeling down, it’s important to persist with things that usually make you happy. STAYING IN TOUCH Isolation is a big trigger of depression for blokes. Men experience loneliness more than women, and it’s not just blokes living alone who experience it. Spending time with mates is essential to our wellbeing. Whether a quick check-in, a coffee, or a quiet beer, hanging out in person is the best way to maintain these vital connections. If it’s difficult to catch up in person, even a quick text to say g’day can help you both feel a bit more connected.
What causes anxiety and depression?
Of course, joining a group — whether it’s a community group, footy team or running club — will mean you’re meeting new people, getting a bit of exercise and becoming more engaged with your community into the bargain.
It’s hard to identify the precise causes of anxiety and depression. A difficult life event in your or a mate’s life may contribute to a bout with the black dog, whereas sometimes it’s a case of a range of pressures building up over time. Sometimes, there’s no obvious cause at all. Depression and anxiety risk factors for men can include: »» Physical health problems. »» Employment problems. »» Relationship problems. »» Social isolation. »» Significant change in living »» Pregnancy and birth of a baby. arrangements (for example, »» Drug and alcohol use. separation or divorce).
BEHAVIOUR »» Not going out any more. »» Not getting things done at work/school. »» Withdrawing from close family and friends. »» Relying on alcohol and sedatives. »» Not doing usual enjoyable activities. »» Unable to concentrate.
THOUGHTS »» “I’m a failure.” »» “It’s my fault.” »» “Nothing good ever happens to me.” »» “I’m worthless.” »» “Life’s not worth living.” »» “People would be better off without me.”
FEELINGS »» Overwhelmed. »» Guilty. »» Irritable. »» Frustrated. »» Lacking in confidence. »» Unhappy. »» Indecisive. »» Disappointed. »» Miserable. »» Sad.
PHYSICAL »» Tired all the time. »» Sick and rundown. »» Headaches and muscle pains. »» Churning gut. »» Sleep problems. »» Loss or change of appetite. »» Significant weight loss or gain.
HAVING ‘THE TALK’ Discussing your feelings can be difficult when you’re having a hard time and depressed, anxious or suicidal thoughts. But keeping them to yourself could make things seem even worse. The truth is, you don’t have to go it alone — asking for help from mates, family or a health professional will help with your recovery. GIVE BACK Helping others can be great therapy. Think about volunteering, which is an excellent way to give back to the community and also meet people and forge new friendships. GET SUPPORT You can access Goulburn Valley Area Mental Health Services by calling 1300 369 005 for a referral, phone beyondblue on 1300 224 636 or chat online at www.beyondblue.org.au Assistance is also available by phoning Lifeline’s 24-hour suicide help line on free-call 131 114.
If you think that you or someone you know may be depressed, completing this checklist is a quick and confidential way to gain more insight. The checklist isn’t a diagnosis — for that you’ll need to see a mental health professional — but will help guide you and provide greater insight into how you’re feeling. Supported by Goulburn Valley Health
AUGUST 2018
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GOOD PEOPLE GREAT RESULTS
CELEBRATING TWO YEARS AS THE LEADING TEAM OUTSTANDING SALES RESULTS
GERALD’S 10 YEAR MILESTONE
DARREN’S HUGE RURAL SUCCESS
According to Domain and REA statistics, the GSRE sales team have secured the leading team in the local area, with strong growth and consistent great results; far exceeding the previous year.
Director Gerald Sabri hit 10 years in Real Estate in June! His diligent, passionate & efficient approach as well as his likable personality, has seen him excel as one the youngest, proven Licensed Real Estate agents in the local area!
Despite difficult dairy times, 2018 has been a success for Director Darren Scott. Securing HUGE rural results for our Numurkah branch, including the iconic Ulupna Island Station has ensured he continues to be the local leader.
PROPERTY MANAGEMENT What do you look for in a Property Management team? An agency with proven Property Managers. An agency with a reputation that precedes them. An agency that knows The Goulburn Valley better than anyone. We offer all three. Our objective, always, is to lease your property promptly, to high calibre tenants, and maximise your rental return. Property management is about people; those who manage your valuable investment, and those who live in it. We get that.
www.gagliardiscott.com.au
182 High St, Shepparton | 0358 31 1800
COMMERCIAL The Goulburn Valley is the heart of a thriving agricultural district and it has attracted significant infrastructure spending. Shepparton has emerged booming in recent years, to possibly lead the way of regional centres outside of Melbourne. Huge infrastructure spending from the government in the GV has certainly injected unprecedented confidence in the area including; $2 billion into GV Connections, $170 million + GV Health, $70 million + new Court House, $50 million new SAM Art Museum and a future $43 million railway being the main contributions.
OUR NUMURKAH TRIO Lead by Chief Darren Scott, our leading Numurkah office located at 70 Melville Street is home to our dairy, rural lifestyle and Numurkah residential listings. Sales Executive Brett McKeown has made a huge name for himself in his first 2 years of real estate, continuing his ongoing fantastic relationships with the local community and exceeding sales goals! Finally, Sarah is our lovely Numurkah receptionist, who will be your first port of call by phone or face to face! Proven results, local people and exceptional local knowledge.
The Commercial Industrial Real Estate has really benefited from this with sales in both sectors, well and truly exceeding set expectations, with industrial building and land in short supply. Commercial investment properties have achieved extraordinary results with out of area purchasers from Asia, Melbourne and Perth all looking at strong Blue Chip Investment. With Super Amart and Australia Post achieving huge results, and recently the FIX building on Corio Street has certainly reinforced confidence in the GV.
www.gagliardiscott.com.au
70 Melville St, Numurkah | 0358 31 1800
D aniel Hechter leather jacket, $495, Talisman Menswear
D aniel Wellington watch (0106DW), $329, Stephens Jewellers
Timeless trends FOR THE
MODERN MAN
M aui Jim sunglasses, $419, Graham Hill Eyecare
R alph Lauren shirt, $149, Identity Menswear
AK Demire jeans, $149.95 Talisman Menswear
Massa Rome Lo leather boots, $199, Talisman Menswear
Buckle leather belt, $60, Talisman Menswear
R alph Lauren knit, $149, Identity Menswear
G-star shoes, $199.95, Identity Menswear
T ommy Hilfiger jacket, $260, Identity Menswear
Oakley glasses frames, $275, Graham Hill Eyecare
C alvin Klein shirt, $89.95, Talisman Menswear
R aymond Weil Tango GMT watch (8280-ST3-20001), $1,695, Purdeys Jewellers
AUGUST 2018
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new location... same quality service Come into Sounds Around for all your TV, home theatre and sound system needs. Specialising in: • TV sales
• Hi-Fi music system
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• Personal audio
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• Installation
• Wi-Fi music systems Ph: 5821 0006 8026 Goulburn Valley Hwy Kialla 3631
SPECIAL OFFER! $17 A WEEK Full Centre Membership at Aquamoves
No lock-in contract and no joining fee! Full access to Aquamoves’
GYM POOLS
GROUP FITNESS CLASSES SPAS and SAUNA
Also included – a personalised fitness and wellness program, plus ongoing support from our dedicated fitness professionals to keep you motivated and help you achieve your goals. Simply mention this special offer at Aquamoves before Sunday 30 September 2018 to access this great price.
www.aquamoves.com.au Aquamoves is proudly provided by Greater Shepparton City Council.
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DON MAGAZINE
STUNNING WATCH
celebrates A MUSIC
LEGEND
“
I wanted to prove the sustaining power of music DAVID BOWIE
T
he colourful characters of David Bowie and his trademark lightning bolt have been immortalised by Swiss-made horology. Combining the elegance and refinement of the watchmaking tradition with inspiration sparked from music and the arts is what Raymond Weil does best. The result is a timepiece that pays homage to the legendary and free-spirited musician. The limited edition David Bowie freelancer has been carefully designed in collaboration with the David Bowie estate, incorporating the renowned B r i t i s h artist’s many personas, faces and voices.
It features a sleek 42 mm diameter case in stainless steel, a dial resembling a vinyl record with the legendary red lightning bolt at 12 o’clock and the iconic pop art logo created by Andy Warhol at 6 o’clock. A tribute to the life and musical careers of one of the most influential artists of all time, the watch celebrates what would have been Bowie’s 70th birthday. The Raymond Weil limited edition David Bowie freelancer, $2,550 rrp is available at Purdeys Jewellers.
The Raymond Weil automatic Maestro Moon-phase, 40 mm steel case, leather blue strap with folding buckle. 2239-STC-00659
$2,100 rrp Purdeys Jewellers
The Raymond Weil Maestro automatic with open aperture dial, 40 mm steel case, leather blue strap with folding buckle. 2227-STC-00508
$1,995 rrp Purdeys Jewellers
THE TECHNICAL STUFF Movement: Mechanical with automatic winding
Water resistance: 100m, 10 atm
Power reserve: 38 hours
Crystal: Sapphire with anti-glare treatment on both sides
Movement calibre height: 4.6
Dial: Black, with indexes
Case material: Stainless steel Case size: 42.5
Crown: Screwed-down with Raymond Weil logo
Case thickness: 10.5
Strap: Genuine calf leather
Case back: Screwed-down, with sapphire crystal
Clasp: Stainless steel folding clasp with double push-security system
The Raymond Weil Tango GMT, 42 mm steel case and bracelet, rotating bezel, 300 m water resistant. 8280-ST3-20001
$1,695 rrp Purdeys Jewellers AUGUST 2018
| 37
BUSTING SOME CANCER MYTHS
FACT MYTH
With Australian men contributing to some of the highest rates of melanoma, prostate, bowel and lung cancers in the developed world, DON magazine sat down with North Victoria Oncology consultant medical oncologists Zee Wan Wong and Javier Torres to dispel some common myths. Myth:
1
Myth: Cancer only affects old people.
2
I don’t have a family history of cancer so I’m safe.
Myth:
3
Myth: Only smokers get lung cancer.
4
If I have a biopsy my cancer will spread.
Fact: That can depend on the types of cancer; we are seeing younger patients diagnosed with bowel, lung and breast cancers. The reasons for this are multiple including exposure to different risk factors such as smoking, changes in diet amongst others.
Fact: Only about five per cent of cancers, depending on the type of cancer, are hereditary; the other 90 to 95 per cent really are sporadic and random and have other risk factors involved.
Fact: While smoking is a risk factor for lung cancer, there are others, for example occupational exposure to asbestos or chemicals. Sometimes it’s caused by a sporadic mutation so if anyone has not been exposed to the various risk factors, but has a persistent cough, or other symptoms, they should seek medical help immediately.
Fact: The greater understanding we have of cancer, guides us to choose the best treatment option for the best outcome. A biopsy allows us to know the exact type of cancer and stage of the cancer and most biopsies can be safely done in the local area.
Myth:
Myth:
Myth:
Myth:
5
Cancer treatment is worse than the disease.
Fact: Specialised treatments, such as targeted treatment and immunotherapy, have side-effects that are often mild and well tolerated. The supportive medications, particularly the anti-nausea medications, are much improved compared to those used in the past.
6
My bowel screening test kit result was negative so I don’t have bowel cancer.
Fact: The screening test is not 100 per cent accurate. If it returns a negative result but there are still symptoms, such as sudden, unexplained weight loss, pain, a change in bowel habits or blood in the stools, see your doctor immediately.
Hume region data for cancer rates in men for 2016: • Prostate: 380 patients. • Bowel: 236 patients. • Lung: 198 patients. •Skin cancer including melanoma: 173 patients. For further information contact North Victoria Oncology, details can be found within the magazine.
38 | DON MAGAZINE
7
I will have to travel to the city for treatment.
Fact: Most cancer treatments are available locally, meaning people can stay in their own home, with their support networks around them. There are options for treatment in the public and private hospitals and health professionals take a multi-disciplinary team approach to care. There is a well-established network and referral pathway to our city counterparts to access clinical trials and other specialised treatments if required.
8
Cancer is a death sentence.
Fact: Improving cure rates are encouraging. Patients diagnosed with advanced stages of the disease can access newer and targeted therapies that can prolong their lifespan and allow them to have a good quality of life. Even though they have an incurable disease, with the appropriate treatment it become a chronic disease which can be managed for example like diabetes and they can remain in remission for considerable periods of time
BODY IMAGE:
NOT JUST FOR WOMEN
Society does not bombard men with almost constant reminders of what a ‘perfect’ body should look like, but that does not mean we are immune to body image pressure.
B
y no stretch of the imagination is our plight anywhere near that of women and girls across the globe, but we have our own struggles with weight and body composition. My own weight has been a source of great frustration since my high school years. Looking back on pictures of when I was at school is like looking at a completely different person. The Tyler Maher I see now is healthy, bordering on skinny, with the oxymoronic combination of a distinct lack of vitamin D and far too many freckles. But when I remember looking in the mirror as a teen the main memories I have are of a pudgy boy with very little in the way of attractive features. When I eventually stopped running
most nights of the week and discovered fast food drive-throughs and alcohol my weight ballooned significantly for a number of years until I hit 110 kg and decided enough was enough. I imagine the torture I put my body through after that was indicative of what many of us feel we have to do in order to successfully ‘diet’. I ate less than half the recommended calorie intake for a man of my height and age while exercising seven to 10 times a week. It was painful, but I lost 20 kg and was in the best shape of my life. But I still wasn’t satisfied. After meeting my fiancee Grace I relaxed the regime to the point that now, around two years later, my weight is out to 115 kg.
While I’m not happy it has gone that far in the other direction, it has not yet triggered a massive overhaul in my daily life. It leads me to the conclusion that body image is intrinsically linked to feeling loved. My initial blowout came in the midst of a four-year relationship, while my current weight gain happened after meeting the love of my life. So maybe we don’t need to diet at all to feel happy. We just need to find someone who will love us no matter what the scale says. Soppy as all hell I know, but facts are facts — and sugary sweets always taste better when they are shared by candlelight. – Tyler Maher, S hepparton News sports journalist AUGUST 2018
| 39
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The Sales Team assisting the Goulburn Valley with your real estate needs for generations, whether residential, commercial, industrial or land... From left; Les Young, Glenn Young, Connie Young, Bree Reeve and Michael Blake.
Assisting your property requirements is what we are good at! Our origins date back to the 1950s when Les Young first began working in Real Estate and learning the ropes with “local legend” Bill Slee. Years later and working with a pastoral company Les formed a partnership with Dante Rossignoli and in 1973 started their own firm, Young & Rossignoli Real Estate and were located at 20 Fryers Street, Shepparton. With steady growth, they soon outgrew the Fryers Street premises and in 1981 they relocated to 123 Wyndham Street, Shepparton. At this time Glenn Young joined the firm as a junior office assistant and set about growing the Property Management portfolio. After many years of successfully serving the Goulburn Valley, Les together with Glenn and Glenn’s wife, Connie, then formed their own company and Youngs & Co Real Estate began in 1997. Having strong ties with our local community, Connie opened our Mooroopna branch office in 1999 and has been a champion of benefits of living in the community-minded town of Moorooopna. With our experience and local knowledge, we look forward to many more years of helping people with their Real Estate needs.
For immediate enquiries contact Glenn Young on 0438 579 993
Put your best foot forward
Whether you’re looking to keep up with the grandkids, improve yourself or just prevent the aches and pains that come with ageing, exercise plays a key role in your health. For Aquamoves personal trainer and fitness instructor Joe Gilberto, the most important part of improving your health and wellbeing is getting up off the couch and into a gym.
PORTION CONTROL For Joe, it’s less about what you eat and more about how much of it you eat.
EMBRACING CHANGE Joe said as you continue to age, your body begins to change and lose lean bodyweight, which in turn affects your body’s ability to lose fat easily. For those looking to shed the kilos, Joe said it was important to focus on strength exercises and build up muscle first before expecting large weight loss results.
42 | DON MAGAZINE
BUILDING GOOD HABITS While time and motivation can be hard to come by, Joe said simply being able to set aside three one-hour blocks once a week could help. Not only will short-term goals be more achievable, but by simply sticking to the same three one-hour-blocks for six weeks, it will help to build a habit and integrate exercise into your lifestyle.
BE YOUR BEST SELF As you age and eventually retire, the time you have to focus on yourself increases, and Joe said making time for yourself and ensuring you’re fit and healthy becomes more important than ever. “It always comes back to my favourite saying — be the best you that you can be,” he said. “You don’t have to be an Arnold Schwarzenegger, just be the best version of yourself … You’re not past anything.”
While denying yourself a slice of cake or some hot chips might be difficult, he said it was important to be mindful of how much you’re eating. Slowing down when eating and simply talking during meals or taking 10 minutes longer to eat can make all the difference; Joe said your body would be able to recognise you’re eating and respond accordingly. “Spread it out or eat smaller meals more often so your body is never hungry,” he said.
HOW TO complete a seated row
CREATE YOUR OWN
A seated cable row helps to develop muscles in the back and forearms, improving posture and delivering a good all-round exercise.
STEP ONE: With your knees slightly bent, grasp the handle while keeping your back straight.
STEP TWO: Begin to pull the handle backwards towards the lower abdomen while keeping your back straight.
IDENTITY 208 Maude St, Shepparton VIC 3630 STEP THREE: Target your middle and upper back by keeping your back straight and squeezing your shoulder blades together as you row, keeping your chest out and drawing your arms to be at right angles and flush with your back. Return to step two and repeat.
Phone: (03) 5821 2763 www.identitymenswear.com
AUGUST 2018
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THE BEARD and the beautiful Behind every hipster with that perfect facial hair is a beard-care regime involving much time, product and technique. That effortless “I woke up looking like this” appeal can be achieved with a few simple tips and tricks.
TRAIN THE MANE Keep those hairs in place with daily encouragement, training them to sit where you want them to with a boar bristle brush and comb. Keep each hair at exactly the length you are after with some minor weekly clipping, which will keep the overall shape you are after and remove any split ends. During your morning shower don’t forget to wash the hair in your beard, soaping it up with a beard wash and softener a few days a week. SOFTEN WITH BEARD OIL Even beards have issues with hydration, so an oil applied daily can help to keep it lustrous. While washing keeps facial hair clean it can also remove natural oils so a beard oil applied as a leave-in conditioning
44 | DON MAGAZINE
product helps to combat dryness. After finishing your morning shower towel dry your bead and then apply a few drops of beard oil — right after a shower is the best time for application as your pores and hair cells are the most open. BOOST THROUGH BALM Products like a utility balm aim to both condition and style, allowing you to achieve that trendy hipster look. Heavier in texture it keeps facial hair softer for longer, but for some beards the product can be a bit intense. Place a small amount between your fingers and rub them together to get an even application and style, style, style. Add a little more if needed to achieve the desired result.
TOOLS OF THE TRADE A great place to start is with a typical comb, which has smaller and larger bristles. The former is for working with your moustache or smaller amounts of facial hair running down the side of your face and the latter is for your beard. To begin styling, hold your comb upwards and comb the beard upwards and away from your face to create a fluffing effect — the more the hairs are separated the more volume you will have. More dedicated beard groomers may purchase a brush designed especially for the wiry locks. The benefits of a brush are more than just styling — they also evenly distribute the skin’s natural oil and keep the beard free from grime and dead skin cells.
AUGUST 2018
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LOOKING TO SELL? No sale, no fee. Guaranteed Sold for Asking Price “We would like to thank Rick Stevens and Ray Dobson Real Estate for the professional and friendly manner in which we were guided through the process of selling our home. The mission statement in the front window is true. We were kept informed of all the processes along the way, we got our asking price for the house and it sold in a very short time frame, we didn’t have to pay additional for advertising and the settlement date was planned to suit our needs. We happily recommend Rick and the Ray Dobson team to anyone looking to sell their home. – Vern & Shirley Marven, 90 Balaclava Rd, Shepparton
Sold in 1 Week for a Great Price A very big thank you to Christine for selling my house so quickly. I only had a 2 week window and Christine sold it in just one week for a great price. Her after hours service was fantastic and her communication was excellent. I whole heartedly recommend Christine and the team at Ray Dobson Real Estate to anyone thinking of buying or selling a home. – Mark White
Real Estate
Ph 5831 7777
189 Fryers St, Shepparton www.raydobsonrealestate.com.au OPEN UNTIL 7 PM
(03) 5821 4588 133 MAUDE ST, SHEPPARTON 46 |
DON MAGAZINE
A merican Crew Body Wash, VAB Hairdressing Shepparton, $29.95
MEN’S
grooming VS For Men The Diamond Precision Nose & Ear Trimmer VSM1000A, Harvey Norman Shepparton, $24.95
V S For Men X3 Pro Beard Trimmer VSM899A, Harvey Norman Shepparton, $59.00
B raun Series 7 7865CC Men’s Shaver, Harvey Norman Shepparton, $349.00
American Crew Forming Cream, VAB Hairdressing Shepparton, $29.95
A merican Crew Beard serum, VAB Hairdressing Shepparton, $24.95
Remington Barber’s Best Personal Groomer PG526AU, Harvey Norman Shepparton, $49.95 A merican Crew Moisturising Shave Cream, VAB Hairdressing Shepparton, $24.95 AUGUST 2018
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48 | DON MAGAZINE
The ingredients for healthy skin A
clever recipe of foods, products and skin-care techniques will help you get a natural glow in no time. No matter what age or occupation, every man needs a skin refresher from time to time. Put your best face forward by adding some of these ingredients to your daily routine.
— again choose one that works for your skin— the daily application prevents dry, flaky skin and leads to an even and vibrant complexion. If all you do towards healthy skin is wash your face with a face-washer each morning and then moisturise after, you will be surprised the difference this makes to your skin.
WATER This multi-purpose miracle worker benefits your skin from the inside to the outside. Drinking six to eight glasses a day will beat even the best of moisturisers; a splash of cold water to the face first thing in the morning wakes you up and your skin’s vibrancy along with it; and using water during your morning shave will avoid drying out and hurting your skin, leading to a healthier appearance.
FRUIT AND VEG Simple and effective, eating several serves of produce daily will give your skin a glow from the inside out. There is no need to have the perfect, portion-controlled diet — a few extra leafy greens added to your daily mix of foods will work wonders. Aim for variety throughout the week in colour and fruit/vegetable type to get the best result.
RAZOR One size does not fit all when it comes to shaving, so choose a blade that works for you. Whether disposable, five-bladed or battery operated, keep trying them out until you find one that fits. Finding the right razor for you will help to avoid ingrown hairs, shaving rashes and cuts — creating a smoother, fresher complexion.
ZEN More than just a mental state, avoiding stress is important for skin health. Prevent breakouts, extra wrinkles, blotchy and uneven skin by stopping this destructive habit in its tracks. Whether letting off steam on the footy field, having a laugh with your mates or practising some mindfulness — however you combat stress is a good choice.
MOISTURISER You would be surprised how many men forget this simple and crucial step towards healthy skin, but it really is priceless. It doesn’t matter what product you use AUGUST 2018
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CAMERO LEAVES OTHERS IN ITS WAKE
Boats & More in Shepparton and Echuca has added the line-up of Australian-designed and built Camero ski boats to its extensive range.
W
ith a long and illustrious history in the ski boat industry, Camero’s Australian designed and built ski boats are a contemporary craft with superior ride and handling capabilities. From the beginning, it was Camero’s vision to create Australia’s most innovative and functional
ski boats. This tradition, coupled with an endless passion, has cemented Camero’s place as an industry leader for over four decades. The Camero range offers six models to satisfy all abilities from the “Legend” a traditional closed bow ski boat through to the 22 ft “CRX” pickled forked open bow wake boat. The Camero Vision 21v (pictured) was designed keeping families in mind, setup as a cross over boat, suitable for a young child on a kneeboard, through to an advanced slalom skier but then having the options with or without ballast to suit your beginner through to your extreme wakeboarder. With the all-new 6.2 litre Mercruiser you will have plenty of power. Setup on a Mackay painted over galvanised custom Trailer you will be ready to hit the water this summer.
CAMERO VISION 21V SPECIFICATIONS LENGTH: 6.5 Metres WIDTH: 2.1 Metres CAPACITY: 8 Persons WEIGHT: 1690 kg FUEL: 115 ltr approx ENGINE: 370 hp
AUGUST 2018
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www.kevinhicksrealestate.com.au 228-232 Wyndham Street Shepparton (03) 5821 8388
1-3 Melville Street Numurkah (03) 5862 2611
NEW BIKE IS A CUTTING-EDGE RIDE
O
ne thing is for sure, KTM does not do beige — and the all-new 790 Duke is no exception. Dubbed ‘the scalpel’, this devastatingly accurate model twists, slices, turns and dices with pin-sharp accuracy. Yet this highly versatile model can transform from scalpel to butter knife for those occasions when you need a more normal and predictable motorcycle, such as your morning ride to work. There are four riding modes on offer — sport, street, rain and track — each with the capacity to customise the throttle response and traction control. With the agility and purity you’d expect from a single engine, combined with the hard-hitting punch of a twin, the KTM 790 Duke carves up the road with precision. Boasting the all-new, compact 799cc LC8C parallel twin motor, nestled into one of the lightest frames around, the new KTM 790 Duke is all about being
fast everywhere, especially the corners. Despite its small engine size the KTM 790 Duke can produce excellent grunt and free-revving power. The delivery of the 105 hp (78 kW) and 87 Nm is efficiently controlled by advanced electronics and next-generation rider aids, making it impressively easy to race ahead of the pack. Twenty-four years ago KTM released its first naked-bike, the Duke 620, which has received great success and in recent times KTM has sensed an opening in the middleweight naked market resulting in the release of the KTM 790 Duke. Designed to deliver confidence-inspiring control that suits all riders, a race-inspired seating position and high-set foot pegs, it is perfectly suited for more aggressive riding styles. The KTM 790 Duke is available from AJ’s Motorcycles.
Photo: Sebas Romero.
AUGUST 2018
| 53
ISUZU MU-X TOUR TOUR MATE MATE ISUZU ISUZUD-MAX D-MAX
TOUR MATE
ACCESSORY SPECIAL MODEL ACCESSORY SPECIAL MODEL
D-MAX TOUR MATE 4X4 D-MAX TOUR MATE 4X4 LS-M CREW CAB UTE AUTO LS-U CREW CAB UTE AUTO LS-M CREW CAB UTE AUTO
LS-U CREW CAB UTE AUTO
45,990 45,99049,990 49,990
$ $
$ $
DRIVE AWAY * DRIVE AWAY*
PUMPED-UP 3.0L ISUZU TURBO DIESEL PUMPED-UP 3.0L ISUZU TURBO DIESEL
+ + • OUTSTANDING 3.5T TOWING • OUTSTANDING 3.5T TOWING • TOUCHSCREEN AUDIO w/USB & BLUETOOTH® STREAMING • TOUCHSCREEN AUDIO w/USB & BLUETOOTH® AUDIOAUDIO STREAMING • PROJECTOR LENS HEADLIGHTS & FOG LIGHTS • PROJECTOR LENS HEADLIGHTS & FOG LIGHTS • REVERSING • REVERSING CAMERACAMERA # # • PLUS THE BELOW ACCESSORIES • PLUS THE BELOW ACCESSORIES
ACCESSORY SPECIAL MODEL
* MODEL ISSHOWN IS 18MY TOUR D-MAXMATE TOUR4X4 MATE 4X4CREW LS-MCAB CREW AT $45,990 MODEL SHOWN 18MY D-MAX LS-M UTECAB ATUTE $45,990 DRIVE DRIVE AWAYAWAY . . *
MU-X TOUR MATE 4X4
WINDOW WEATHERSHIELDS CANOPY LIFT-UP WINDOWS UNDERRAIL RAILTUB TUBLINER LINER WINDOW WEATHERSHIELDS CANOPY WITHWITH LIFT-UP WINDOWS UNDER LS-U 7-SEAT AUTO LS-T 7-SEAT AUTO
PROTECTOR BONNETBONNET PROTECTOR
50,990 $54,990
$ ISUZU ISUZUMU-X MU-X
3.5TTOW TOWBAR BAR KIT KIT++ 3.5T
5-star ANCAP safety rating on all MU-X models and 4x4 D-MAX Crew Cab models built from November 2013 onwards and 4x2 D-MAX Crew Cab High Ride models built from November 2014 onwards. ^5 years/130,000km whichever occurs first, for eligible customers. Excludes trays and accessories. >The Capped Price Servicing Program (“CPS Program”) applies to Eligible 5-star ANCAP safetywith rating on all MU-X 4x4 D-MAX Cab models built November onwards andPrice 4x2 Servicing D-MAX Crew Cabthe High models built fromforNovember ^5 years/130,000km whichever occurs first, occurs for eligible Excludes traysforand >The Capped Price Servicing Program (“CPS Program”) applies to For Eligible Vehicles a Warranty Startmodels Date onand or after 1/1/15 atCrew Participating Isuzu UTEfrom Dealers only. The2013 5 years Capped covers firstRide 5 Scheduled Services 18MY and2014 lateronwards. vehicle models for up to 5 years/75,000km (whichever first) customers. and for 16.5MY and 17MY up accessories. to 5 years/50,000km (whichever occurs first). CPS Program is subject to change. full Vehicles with a Warranty Startand Datecurrent on or pricing after 1/1/15 Participating Isuzu UTE Dealers 5 years Capped Price on Servicing firstHigh 5 Scheduled Services 18MY braked and later vehicle modelsonfor to 5models years/75,000km occurs genuine first) andIsuzu for 16.5MY for up toand 5 years/50,000km occurs first). CPSgovernment, Program is subject to change. For full terms & conditions visit atisuzuute.com.au/service-plus. +3.5only. tonneThe braked towing capacity D-MAX covers 4x4 andthe4x2 Ride models and 3.0fortonne towing capacity all up MU-X when fitted(whichever with an optional UTE towand bar17MY kit. *Private ABN holders only(whichever on 18MY vehicles. Excludes fleet, rental & non-profit terms & conditions and current pricing visit isuzuute.com.au/service-plus. +3.5 dealer tonne braked capacitycharges. on D-MAX 4x4 and 4x2 Ride models 3.0 tonne braked towing capacity on all until MU-X30/9/18 modelsunless when extended, fitted withvaried an optional IsuzuExcludes UTE towdemonstrators. bar kit. *Private andisABN holders only4x4 on D-MAX 18MY vehicles. Excludes government, fleet, between rental & 1/7/18 non-profit buyers. Includes one year business vehicle registration, CTP insurance, deliverytowing and statutory Metallic/mica paintHigh $500 extra. Only and at Participating Isuzu UTE Dealers from 1/7/18 or whilegenuine stocks last. †Offer limited to 18MY & 4x4 MU-X models sold & delivered and buyers. Includes business vehicle registration, insurance, dealer delivery and statutory Metallic/mica $500 extra. Only at Participating UTE Dealers 1/7/18 until for 30/9/18 unless extended, varied or while stocks the last.first Excludes demonstrators. limited to 18MY 4x4 D-MAX & 4x4 MU-X models soldDriving & delivered 1/7/18 and 30/9/18one to year private & ABN holders only. ExcludesCTP demonstrators. The Scheduled Servicing offercharges. covers standard items paint (normal operating conditions) as listed inIsuzu IUA Warranty andfrom Service Booklet the first 2 years Scheduled Servicing (covering 2 Scheduled Services up†Offer to 24ismonths/30,000km – whichever occurs first). The free Reportbetween must be requested conducted at the same as thedemonstrators. first 2 ScheduledThe Services. For full Terms and of the Service Plus Driving Reportconditions) Program, visit isuzuute.com.au/driving-report. does for notthe cover other Scheduled Service, Scheduled or anyServices additional items or requirements, which areoccurs at thefirst). owner’s OnlyReport at Participating Isuzu UTE 30/9/18 to and private & ABN holders only.time Excludes Scheduled Servicing offerConditions covers standard items (normal operating as listed in IUA Warranty and ServiceOffer Booklet firstany2 years ServicingMake-up (covering the firstService 2 Scheduled up service to 24 months/30,000km – whichever Theexpense. free Driving must be requested Dealers. Notsame available other offer. Services. For full Terms and Conditions of the Service Plus Driving Report Program, visit isuzuute.com.au/driving-report. Offer does not cover any other Scheduled Service, Make-up Scheduled Service or any additional service items or requirements, which are at the owner’s expense. Only at Participating Isuzu UTE and conducted at the time with as theanyfirst 2 Scheduled Dealers. Not available with any other offer.
TOUR TOUR PUMPED-UP 3.0L ISUZU TURBO DIESEL ISUZU MU-X MATE MATE TOUR
DRIVE AWAY*
• OUTSTANDING 3.0T TOWING+ • 18" ALLOY WHEELS, FOG LIGHTS & SIDE STEPS • BI-LED PROJECTOR HEADLIGHTS ACCESSORY SPECIAL MODEL ACCESSORY SPECIAL MODEL • TOUCHSCREEN AUDIO w/SATNAV, USB & BLUETOOTH® AUDIO STREAMING • REVERSING CAMERA & REAR PARK ASSIST MU-X TOUR MATE 4X4 MU-X TOUR MATE 4X4 LS-U 7-SEAT AUTOLS-T LS-T 7-SEAT AUTO LS-U 7-SEAT AUTO 7-SEAT AUTO • PLUS THE BELOW ACCESSORIES# $ $ $
MATE
50,990$54,990 54,990 50,990 DRIVE AWAY* ACCESSORY SPECIAL MODEL
DRIVE AWAY*
PUMPED-UP ISUZU TURBO DIESEL PUMPED-UP 3.0L3.0L ISUZU TURBO DIESEL +
MU-X TOUR MATE 4X4
+ • OUTSTANDING TOWING • OUTSTANDING 3.0T 3.0T TOWING 18" ALLOY WHEELS, FOG LIGHTS & SIDE STEPS • 18"•ALLOY WHEELS, FOG LIGHTS & SIDE STEPS LS-U 7-SEAT AUTO LS-T 7-SEAT AUTO • BI-LED PROJECTOR HEADLIGHTS • BI-LED PROJECTOR HEADLIGHTS •$ TOUCHSCREEN w/SATNAV, & BLUETOOTH® AUDIO STREAMING $ AUDIO • TOUCHSCREEN AUDIOAUDIO w/SATNAV, USB USB & BLUETOOTH® STREAMING • REVERSING CAMERA & REAR ASSIST • REVERSING CAMERA & REAR PARKPARK ASSIST # • PLUS THE BELOW ACCESSORIES # • PLUS THE BELOW ACCESSORIESDRIVE AWAY*
50,990 54,990
MODEL SHOWN IS 18MY MU-X TOUR MATE 4X4 LS-U AUTO $50,990 DRIVE AWAY*. MODEL SHOWN IS 18MY MU-X TOUR MATE 4X4 LS-U AUTO $50,990 DRIVE AWAY*.
PUMPED-UP 3.0L ISUZU TURBO DIESEL
• OUTSTANDING 3.0T TOWING+ • 18" ALLOY WHEELS, FOG LIGHTS & SIDE STEPS • BI-LED PROJECTOR HEADLIGHTS • TOUCHSCREEN AUDIO w/SATNAV, USB & BLUETOOTH® AUDIO STREAMING • REVERSING CAMERA & REAR PARK ASSIST • PLUS THE BELOW ACCESSORIES#
ALLOY BULL BAR ALLOY BULL BAR
3.0T TOW BAR KIT ALLOY BULL BAR 3.0T TOW BAR KIT +
+
MODEL SHOWN IS 18MY MU-X TOUR MATE 4X4 LS-U AUTO $50,990 DRIVE AWAY*.
BONNET PROTECTOR BONNET PROTECTOR
WINDOWBAR WEATHERSHIELDS 3.0T TOW KIT+ WINDOW WEATHERSHIELDS
CARPET MATS CARPET MATS
BON
Ken Muston Isuzu UTE
5-star ANCAP safety rating on all MU-X models and 4x4 D-MAX Crew Cab models built from November 2013 onwards and 4x2 D-MAX Crew Cab High+Ride models built from November 2014 onwards. ^5 years/130,000km whichever occurs first, for eligible customers. Excludes trays and accessories. >The Capped Price Servicing Program (“CPS Program”) applies to Eligible Vehicles with a BONNET(whichever PROTECTOR MATS ALLOY BULL 3.0T BAR KIT Warranty Startrating Dateon on all or after at Participating IsuzuCrew UTEBAR Dealers only.built Thefrom 5 years Capped Price first TOW 5Crew Scheduled Services 18MY built and later models up to 5 years/75,000km occursoccurs first) and andcustomers. 17MY for upExcludes toWINDOW 5 years/50,000km (whichever occurs first).Price CPSServicing Program isProgram subject (“CPS to change. For fullapplies terms &toconditions and current 5-star ANCAP safety MU-X1/1/15 models and 4x4 D-MAX Cab models November 2013 Servicing onwards covers and 4x2the D-MAX Cab High Ridefor models fromvehicle November 2014foronwards. ^5 years/130,000km whichever first,forfor16.5MY eligible trays andWEATHERSHIELDS accessories. >The Capped Program”) EligibleCARPET Vehicles with a +3.5Isuzu tonneUTE braked towing capacity on D-MAX 4x4Price and 4x2 High Ride models and 3.0 tonne braked towing all MU-X models when an optional genuine Isuzu UTE tow bar *Private and ABN vehicles. Excludes government, & non-profit buyers.toIncludes business vehicle registration, Warrantypricing Start visit Dateisuzuute.com.au/service-plus. on or after 1/1/15 at Participating Dealers only. The 5 years Capped Servicing covers the first 5 Scheduled Services forcapacity 18MY andonlater vehicle models forfitted up towith 5 years/75,000km (whichever occurs first)kit.and for 16.5MY andholders 17MY foronly up on to 518MY years/50,000km (whichever occursfleet, first).rental CPS Program is subject change.one Foryear full terms & conditions and current CTP insurance, dealer delivery and statutory charges. Metallic/mica/pearl paint $500 extra. Only at Participating Isuzu UTE Dealers from 1/7/18 until 30/9/18 unless extended, varied or while stocks last. Excludes demonstrators. is limited 18MYABN 4x4holders D-MAXonly & 4x4 & delivered betweenfleet, 1/7/18rental and 30/9/18 to private & ABN holdersone only. The pricing visit isuzuute.com.au/service-plus. +3.5 tonne braked towing capacity on D-MAX 4x4 and 4x2 High Ride models and 3.0 tonne braked towing capacity on all MU-X models when fitted with an optional genuine Isuzu UTE tow†Offer bar kit. *Privatetoand onMU-X 18MYmodels vehicles.sold Excludes government, & non-profit buyers. Includes yearExcludes businessdemonstrators. vehicle registration, Scheduled Servicing offer standard itemsMetallic/mica/pearl (normal operating conditions) as listed in IUA Warranty andIsuzu Service the1/7/18 first 2 until years30/9/18 Scheduled Servicing (covering 2 Scheduled updemonstrators. to 24 months/30,000km – whichever occurs freeMU-X Drivingmodels Reportsold must& delivered be requested and conducted the sametotime as the firstholders 2 Scheduled full Terms andThe CTP insurance, dealer delivery andcovers statutory charges. paint $500 extra. Only at Participating UTEBooklet Dealersfor from unless extended, variedtheorfirst while stocks last.Services Excludes †Offer is limited to 18MY 4x4 first). D-MAXThe & 4x4 between 1/7/18 andat30/9/18 private & ABN only.Services. ExcludesFor demonstrators. Conditions the Service Driving Report Program, visit isuzuute.com.au/driving-report. Offer does not coverBooklet any other Scheduled Service, Make-upServicing Scheduled Service or service itemsup or to requirements, which are at– the owner’soccurs expense. Only Participating Isuzu UTE Not available with any at other Scheduled Servicingofoffer coversPlus standard items (normal operating conditions) as listed in IUA Warranty and Service for the first 2 years Scheduled (covering theany firstadditional 2 Scheduled Services 24 months/30,000km whichever first). Theatfree Driving Report mustDealers. be requested and conducted theoffer. same time as the first 2 Scheduled Services. For full Terms and Conditions of the Service Plus Driving Report Program, visit isuzuute.com.au/driving-report. Offer does not cover any other Scheduled Service, Make-up Scheduled Service or any additional service items or requirements, which are at the owner’s expense. Only at Participating Isuzu UTE Dealers. Not available with any other offer.
205-215 Benalla Rd Shepparton Ph: 5821 6688 LMCT: 7531 kenmustonisuzuute.com.au
5-star ANCAP safety rating on all MU-X models and 4x4 D-MAX Crew Cab models built from November 2013 onwards and 4x2 D-MAX Crew Cab High Ride models built from November 2014 onwards. ^5 y Warranty Start Date on or after 1/1/15 at Participating Isuzu UTE Dealers only. The 5 years Capped Price Servicing covers the first 5 Scheduled Services for 18MY and later vehicle models for up to 5 years/75 pricing visit isuzuute.com.au/service-plus. +3.5 tonne braked towing capacity on D-MAX 4x4 and 4x2 High Ride models and 3.0 tonne braked towing capacity on all MU-X models when fitted with an optio CTP insurance, dealer delivery and statutory charges. Metallic/mica/pearl paint $500 extra. Only at Participating Isuzu UTE Dealers from 1/7/18 until 30/9/18 unless extended, varied or while stocks last. Ex Scheduled Servicing offer covers standard items (normal operating conditions) as listed in IUA Warranty and Service Booklet for the first 2 years Scheduled Servicing (covering the first 2 Scheduled Servic 54 | DON MAGAZINE Conditions of the Service Plus Driving Report Program, visit isuzuute.com.au/driving-report. Offer does not cover any other Scheduled Service, Make-up Scheduled Service or any additional service item
5-star ANCAP safety rating on all MU-X models and 4x4 D-MAX Crew Cab models built from November 2013 onwards and 4x2 D-MAX Crew Cab High Ride models built from November 2014 onwards. ^5 years/130,000km whichever occurs first, for eligible customers. Excludes trays and accessories. >The Capped Price Servicing Program (“CPS Program”) applies to Eligible Vehicles with a Warranty Start Date on or after 1/1/15 at Participating Isuzu UTE Dealers only. The 5 years Capped Price Servicing covers the first 5 Scheduled Services for 18MY and later vehicle models for up to 5 years/75,000km (whichever occurs first) and for 16.5MY and 17MY for up to 5 years/50,000km (whichever occurs first). CPS Program is subject to change. For full terms & conditions and current pricing visit isuzuute.com.au/service-plus. +3.5 tonne braked towing capacity on D-MAX 4x4 and 4x2 High Ride models and 3.0 tonne braked towing capacity on all MU-X models when fitted with an optional genuine Isuzu UTE tow bar kit. *Private and ABN holders only on 18MY vehicles. Excludes government, fleet, rental & non-profit buyers. Includes one year business vehicle registration, CTP insurance, dealer delivery and statutory charges. Metallic/mica/pearl paint $500 extra. Only at Participating Isuzu UTE Dealers from 1/7/18 until 30/9/18 unless extended, varied or while stocks last. Excludes demonstrators. †Offer is limited to 18MY 4x4 D-MAX & 4x4 MU-X models sold & delivered between 1/7/18 and 30/9/18 to private & ABN holders only. Excludes demonstrators. The Scheduled Servicing offer covers standard items (normal operating conditions) as listed in IUA Warranty and Service Booklet for the first 2 years Scheduled Servicing (covering the first 2 Scheduled Services up to 24 months/30,000km – whichever occurs first). The free Driving Report must be requested and conducted at the same time as the first 2 Scheduled Services. For full Terms and Conditions of the Service Plus Driving Report Program, visit isuzuute.com.au/driving-report. Offer does not cover any other Scheduled Service, Make-up Scheduled Service or any additional service items or requirements, which are at the owner’s expense. Only at Participating Isuzu UTE Dealers. Not available with any other offer.
SIMPLE SOLUTIONS TO TOUGH SITUATIONS For any off-road tourer, it’s a well-known fact that no matter how well organised a trip may be, things don’t always go as planned. SHEPPARTON has all the gear to get you there and out of any sticky situation, never mind how tough the terrain.
ULTIMATE RECOVERY
MEET JACK
COMFORT UNDER THE STARS
You can count on the ARB Jack to have your back when tackling the trickiest of recovery missions.
Let’s face it, Australia’s overnight conditions vary from freezing cold to hot and balmy.
Adding a new dimension to traditional techniques, it is backed by hydraulic technology to smoothly jack the vehicle up to 13 mm increments with each downward manoeuvre.
ARB’s SkyDome Swag has always offered brilliant comfort and with the release of the new SkyDome Series II Swag, it’s now even more suitable to the variety of climates Aussies traverse.
With a rubber body bumper to shield the vehicle from damage, a body made from aircraft-grade aluminium for maximum strength and an easyto-access lowering level with two-stage descent ensuring swift and safe lowering, it is capable of lifting up to 2000 kg.
Rated at 14.5 tonnes breaking strength and suitable for vehicles up to 3.5 tonnes, the ARB Soft Connect Shackle is engineered to float in water and provide superior strength during recovery missions. It is encased in a Hypalon sleeve for added protection to the rope from cuts and abrasions.
With the addition of two new midge-proof mesh windows, air flow is now better than ever for those summer nights.
NO HEAVY LIFTING Trying to juggle whatever you’re carrying is a feat in itself, let alone managing the weight of the tailgate. Using two different struts, the Tailgate Assist reduces the effort required to operate the tailgate. The passenger side strut helps to slowly lower the tailgate which, once opened, can be let go and continue to lower unassisted in a controlled manner. On the driver’s side, a gas-assisted traction strut helps close the tailgate, making lifting easy and achievable with a simple onehand motion.
For all these products and more come in and speak to the team at ARB Shepparton AUGUST 2018
| 55
TOUGH AND DEPENDABLE There is a reason a bull-bar is one of the first accessories a new four-wheel drive owner adds to their vehicle.
I
t would be un-Australian not to. An invention born out of a necessity to protect your pride and joy from animals, a bull-bar offers safety in style. If you are after a tough bar that is strong, safe and durable, but also excellent value, a TJM Outback bar is the answer. The Outback range includes designs to suit a large number of popular four-wheel drives including the 2018 Toyota Prado, MY17 Isuzu D-MAX and 2016 Holden Colorado, just to name a few. Each design features the patented TJM integrated winch frame, 63 mm steel tubing, 8000 kg integrated rated recovery points and full cato straps; and each is uniquely styled to the vehicle for maximum strength and damage deflection. They are subject to a comprehensive design criteria and testing process which
ensures they are airbag compatible and Australian Design Rules compliant. The bull-bars also include dual aerial mounting tabs, integrated LED fog lights and LED indicator/park lights, driving light mounts and reinforced recovery jack points as standard. For uncompromised protection that will not void your new vehicle warranty, the TJM Outback is a no brainer. For more information on TJM’s top quality four-wheel drive products and accessories, visit the team at the Shepparton store. AUGUST 2018
| 57
From espresso to flat white — choose your perfect brew Scientists may continue to debate the health benefits of coffee but one thing is for sure, Australia is a nation of caffeine addicts. Whether you’re a coffee snob or a beginner barista, Don magazine’s guide to coffee will help you order or make the perfect drop every time.
ESPRESSO AKA the short black, an espresso (pronounced ess-PRESS-oh) is a full-flavoured, concentrated form of coffee and the foundation of almost every caffeinated beverage. While a serving of espresso is called a shot it is meant to be sipped slowly, completely unlike a single gulp of tequila. ESPRESSO DOPPIO A doppio, AKA a double espresso, is exactly that — two espresso shots in one cup. RISTRETTO Stronger than its espresso sibling, a ristretto is traditionally drunk as a black coffee shot. It is extracted with the same amount of coffee but half the amount of water for a more concentrated, darker and more balanced result. A single or double ristretto can be used as a base for a latte or cappuccino too.
CAFÉ LATTE For those looking for something a little sweeter, the café latte, or latte for short, is an espresso-based drink with steamed milk and foam. CAPPUCCINO A cappuccino may be similar to a latte but the key difference is more foam and a sprinkle of chocolate on top. FLAT WHITE You won’t find it all over the world, but in Australia a flat white is made the same as a cappuccino but without the foam and chocolate.
THE PERFECT MILK FOAM The key to making a fine and creamy foam has nothing to do with the type of milk or its fat content but its temperature. For barista-quality coffee the milk should be between 4 and 8°C. From full-fat and low-fat to goat’s and even soy, any milk can create the perfect foam consistency; it just comes down to personal taste.
CHILLED BREWS When coffee is chilled slowly in the fridge it develops an unpleasant bitter taste. Instead, prepare a fresh coffee and shake it up with ice or pour it over ice cubes to chill
TIP: For maximum enjoyment, the experts recommend pre-warming the cup with hot water, steam or even a specialised cup warmer.
SHORT MACCHIATO Another member of the espresso family but mellowed with a dollop of steamed milk and foam. A long macchiato is the same but with two shots of espresso.
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Beer gets crafty With more than 400 breweries and counting in Australia, it is safe to say that we are a beer-loving nation. Beer drinkers are spoilt for choice — and it can be overwhelming. In his book Keg Bottle Can, Luke Robertson profiles 150 of the most exciting, tasty and well-made brews — including four brewed not that far from home.
Lazy Dog Ale by Black Dog Brewery in Glenrowan Style: Golden ale ABV: 4.8 per cent Drink: Straight from the fridge
TASTING NOTES A touch of wheat, noble German hops and local aroma hops give this golden ale a slight edge over others. It comes across the palate crisply, but with enough texture to set it apart. You’ll find spice and tropical fruit aromas in the glass and a gentle bitterness to round everything out. It’s not a complicated situation: just a great beer to have in the fridge. ABOUT THE BREWERY Black Dog began as a bit of a side project for fourth-generation winemaker James Booth. The family has owned and operated Taminick Cellars in Glenrowan since 1904. James still makes wine, but he’s also getting pretty good at making beer. Since launching in 2011, he’s collaborated with a number of local and international brewers and experimented with barrel ageing. He even grows his own hops for use in their Estate beers. 60 | DON MAGAZINE
Delinquent IPA by Social Bandit Brewing Co. in Mansfield Style: IPA (India pale ale) ABV: 6.3 per cent Drink: Straight from the fridge
TASTING NOTES When poured, it’s slightly hazy, with loads of fresh and vibrant aromas. It’s almost delicate in its citrus-and-stone fruit boldness. The winner here isn’t just bitterness or aroma: it’s a wall of flavour from start to finish. The hops take over, leaving the malt as almost an afterthought — but the beer’s good enough that you won’t miss it. ABOUT THE BREWERY Way back in the early days, before IPAs made it into every inner-city pub, there was Jamieson’s The Beast. That monster of a malt-and-citrus-bomb IPA had been around for almost a decade before Jeff and Jeanette Whyte sold Jamieson Brewery and moved on. Now you can find them 30 minutes up the road from their old place. Fortunately for beer lovers, Jeff is still quietly doing his thing, pushing out great beer and doing it better than most.
Stubborn Russian by Bright Brewery in Bright Style: Russian imperial stout ABV: 11 per cent Drink: Leave it out for an hour
TASTING NOTES Stubborn Russian is a series of imperial stouts that Bright has brewed over the past few years. Each one has been a bit different. One year it was conditioned with brettanomyces yeast, and the next it contained local chocolate from Bright Chocolate Factory. It’s always big, boozy and packs a lot of punch. Each year is like a living history of the
brewery as brewers come and go and ingredients change. That makes it an excellent beer to compare and contrast over time. Cellar it for one to five years. ABOUT THE BREWERY Bright is in Victoria’s beautiful High Country, overlooking mountains and rivers that make it feel like a slice of the Swiss Alps. The brewery began in 2005 and has since been expanding slowly but steadily. The hospitality venue packs people in year round and its new production brewery is working towards becoming completely solar powered — it makes sense to want to protect an environment this nice. It doesn’t hurt that the beers are great too. AUGUST 2018
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GIVEAWAY Keg Bottle Can by Luke Robertson
Published by Hardie Grant Books, RRP $29.99
Chevalier Saison by Bridge Road Brewers in Beechworth Style: Saison ABV: 6.0 per cent Drink: Straight from the fridge
TASTING NOTES This was the first saison I ever tried and it changed me a little. I don’t know why, but it did. Since then I’ve gone on to discover the esoteric world of this undefinable Belgian style, but I’ll never forget this version. Bright yellow with a touch of haze, it comes out in a lively pour. Aromas of hay, lemon zest and grassy spice lead into a spritzy palate that’s driven by citrus and a touch of candied banana. It leaves as quickly as it is washed over, leaving behind just a hint of bitterness. The brewery designed this beer for the dinner table, from its packaging to its flavour, and they nailed it. 62 | DON MAGAZINE
ABOUT THE BREWERY Bridge Road founder Ben Kraus is proud that his brewery is family owned and right in the heart of historic Beechworth. He launched it in his parents’ shed in 2004, but since then they have moved further into the main township where he and his wife, Maria, operate a bustling taproom and pizzeria. Ben is a former winemaker and often experiments with spontaneous wine yeast and barrels. If you’re anywhere near Beechworth, the detour is worth it. FOOD PAIRING Cured salmon. It’s such an elegant and simple dish to make (curing at home is very easy) and is a dinner party showstopper. A vibrant, spritzy saison like this one is heaven alongside it. Also great with lemon and thyme sponge cake or pork terrine. This is an edited extract from Keg Bottle Can by Luke Robertson, published by Hardie Grant Books, RRP $29.99 and is available where all good books are sold.
The beer world is so much more than ales and lagers. It’s a universe of flavour, with fun and unique characters doing ridiculous things with their product. Luke has chosen beers that celebrate that. Keg Bottle Can is, at its core, a celebration of the good times beer brings. Grab a cold one and enjoy. For your chance to win a copy of Keg Bottle Can, answer the question: What is your favourite beer and why? Send your entry to: Don magazine, Keg Bottle Can Competition, Shepparton News, PO Box 8000, Shepparton, 3632 or email donmagazine@sheppnews. com.au with the subject line ‘Keg Bottle Can Competition’. Remember to include your name, address and daytime phone number. Entries close on Monday, September 24, and the winners will be notified by phone. For terms and conditions go to https://bit.ly/2vomuAt
The
evolution
of pub grub Rissoles and gravy, bangers and mash, lamb’s fry and bacon were once the staples of a traditional hotel menu. Mexican salad
N
The Aussie Hotel second year apprentice chef Charlie Carroll with his version of pub grub.
ow, more often than not, diners can choose from such gastronomic delights as crispy pork belly, vegan stir-fry or Spanish paella. Shepparton’s Aussie Hotel owner Paul Tsobaris has been in the pub game for almost 40 years and has seen menus evolve to cater for savvy patrons who are becoming increasingly interested in healthy eating. Varieties of salads, pastas, grilled and stir-fried foods now make up a large portion of menus, with consideration for vegetarians and those with dietary requirements such as gluten-free.
“People also want to know where their food has come from; we have a seasonal menu and source as much of our produce as possible from the local area,” Paul said. Steak remains a constant with diners, and fish is still in demand, although premium fillets of barramundi or salmon are often ordered in preference to traditional battered and fried fish. While menus have evolved, Paul said one thing hadn’t changed. “People still expect value for money. I always tell my chefs to be generous with the food. I would rather people leave food on their plate than leave here hungry.”
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LOW & SLOW IS THE WAY TO GO Australia’s relationship with smoking has been a slow burn.
T
his carnivorous trend has a long tradition in the United States and is now the hottest barbecue method down under. The low and slow barbecue movement is all about experiencing the flavours of perfectly smoked meat. It is not difficult to cook meat that falls off the bone, it just takes a little patience, according to keen smoker and Barbeques Galore Shepparton owner Jason Bathman. “Smoking can be made as easy as you want or if you like a challenge and like to play with fire you can have a lot of fun,” Jason said. “The electric smokers take the easy side of smoking, you can set and forget; or the solid fuel smokers are more of a product where you share a beer with your mate while stoking the fire.” Smoking over a long period of time at a low temperature ensures a high internal temperature without drying out the meat. “Cooking at a lower temperature means the moisture isn’t evaporated from the meat,” Jason said. 64 | DON MAGAZINE
“To get the best results an instant read thermostat is a must. They are essential because we want to keep an eye on the internal temperature.” Smoking is a time game, but the results are worth it. From succulent pork ribs to tasty lamb shoulder, Jason said the options were endless. “Brisket is probably the biggest known smoked food, it takes anywhere between five and eight hours depending on the thickness of the meat,” he said. “To get the best results you need to be patient and, when you are, you get meat falling off the bone.” Smoking isn’t necessarily an expensive hobby; Jason said smokers start from as little as $100 and go right up to $3000 for some serious smoking business. As well as offering an extensive range of equipment, Barbeques Galore Shepparton also does regular cook-ups on a Friday to show budding smokers how it is done. The business also sells a range of rubs and sauces to enhance flavour, plus all the smoking essentials like charcoal and pellets.
SMOKING 101 What’s the difference between a smoker and a barbecue? Smokers are not like the traditional barbecues you are used to. Instead of putting your food directly onto the grill over direct heat to cook for a short amount of time, smokers use low and slow heat combined with smoke and moisture to infuse food with a smoky flavour when cooking. What is the difference between each type of smoker? There are three types of smokers. Charcoal smokers are unbeatable for smoky flavour but harder to master for first-time smokers as the temperature is a lot harder to regulate than gas or electric. Electric smokers are simple and easy to use. Plug in, set the temperature and walk away. The smoky flavour may not be as authentic as a wood smoker. Gas smokers are also easy to regulate temperature. Powered by LP gas, you will have to check your tank to make sure you don’t run out of gas halfway through a long smoking session. Why should I use charcoal? Using charcoal as a fuel source offers an indirect cooking system which is designed to cook larger or tougher foods that would burn if they were grilled directly. The food is placed next to, not directly over the heat, which allows for a slower, more even and flavoursome cook.
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DON’S DON’S FAVES FAVES get on getyour your hobbying hobbying on
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Boasting a compact design and clever construction, the Bugg makes an ideal barbecue for small areas, while with a large versatile plate grill it allows you to easily accommodate larger gatherings too. Put the enamel hood down, and the Bugg is also capable of cooking excellent roasts.
The Large Egg Bundle includes the Big Green Egg, nest, Conveggtor plate, grill gripper and ash tool.
Is it a Grill, an Oven or a Smoker? Yes — it is all of these. Blending ancient tradition and modern technology — the Big Green Egg is an outdoor cooker with a difference.
GEN BLACK FISHING ROD AND CONCEPT Z REEL COMBO $499, Boats & More Shepparton Designed exclusively for Australian Anglers, the Generation Black rod has high structural density graphite blanks, ultra-tough EVA split grips and Fuji Alconite guides, while the Concept Z reel is the first ever high-performance bait cast reel manufactured with zero ball bearings, which casts lures significantly further than reels with traditional ball bearings.
ZIGGY BY ZIEGLER AND BROWN PORTABLE GRILL $329, stand options from $99.95, exclusive to Barbeques Galore, Shepparton Compact, high performance barbeque, the Ziggy Portable Grill boasts a powerful burner and innovative design making it the ultimate barbeque for every outdoor occasion — from home, to camping and caravanning. Awarded the Good Design Selection in 2015. 66 |
DON MAGAZINE
KINCROME TRAVEL BACKPACK 35L — 28 POCKETS $99, Ultimate Fasteners Shepparton With a main compartment that opens flat for easy access, padded pocket for laptop/tablet,quick access pocket for passports, wallets and ID, padded shoulder straps for maximum comfort — this 28 pocket heavy duty backpack can handle it all.
World’s greatest whiskies
A tantalising array of 1100 whiskies were sampled by some of the world’s most fine-tuned palates, for the World Whiskies Awards 2018. Held in trendy London earlier this year, 15 brews have been recognised — and all are must-tries for the die-hard whisky lover.
World Whiskies Awards 2018 winners: World’s Best Whisky Design: Glenfiddich Winter Storm World’s Best Bourbon: 1792 Full Proof Kentucky Straight Bourbon Whiskey World’s Best Canadian Blended: JP Wiser’s Dissertation World’s Best Corn Whisky: Balcones Whisky True Blue 100 World’s Best Flavoured Whisky: Heritage Distilling Company Brown Sugar Bourbon World’s Best Grain Whisky: Bains Cape Mountain Whisky World’s Best Rye Whisky: 291 Colorado Rye Whisky Aspen Stave Finished World’s Best Single Pot Still Whisky: Ransom Spirits The Emerald World’s Best Wheat Whisky: Bainbridge Battle Point Two Islands Islay Cask Wheat Whisky World’s Best White Dog: St Kilian White Dog World’s Best Blended Malt Whisky: Nikka Taketsuru 17 Years Old World’s Best Blended Limited Release: Ichiro’s Malt Malt & Grain Ltd Edition World’s Best Blended Whisky: Johnnie Walker Gold Label Reserve World’s Best Single Cask Single Malt: Sullivans Cove American Oak Single Cask HH0351 World’s Best Single Malt: Suntory Hakushu 25 YO Information sourced from: www.worldwhiskiesawards.com/ winner/whisky/2018
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Trauma inspires
LIFE’S LESSONS
February 14, 1977 was a typical summer’s day at Wooreen, a small farming community in the rolling green hills north of Leongatha in South Gippsland.
Story: Sharon Wright | Photography: Holly Daniel
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Rob Hunter with a photo of himself and the nine students after their release.
A
t the local single-teacher primary school, a timber classroom set in idyllic surrounds, the nine students had headed outside for morning recess after a solid session of learning. What happened next stunned and shocked the nation. On only his ninth day of teaching, newly graduated Rob Hunter was confronted by the students rushing back into the classroom, followed by a gun-toting, balaclava-wearing man. The man, Edwin John Eastwood, was a convicted felon, perpetrator of the Faraday school kidnapping five years earlier and on the run, having escaped from prison. To buy time Eastwood left a note on the school door, advising parents the teacher and students had gone on a nature walk in nearby bushland, before escaping with his 10 hostages. Bound, gagged and blindfolded, Rob was separated from his young charges who were chained together in the back of the getaway vehicle. “Unable to support the children was a frustratingly helpless situation. The kidnapper was in a heightened state of anxiety while at the school so I mostly went along with the demands, obeyed all instructions,” Rob said. “I had knots in my guts, shaking all over, scared for my life. I was most concerned that I would be shot and left somewhere or just dumped in some remote spot.” >> 70 |
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“I had knots in my guts, shaking all over, scared for my life. I was most concerned that I would be shot and left somewhere or just dumped in some remote spot.” – ROB HUNTER
The single-teacher Wooreen school building.
A police evidence photo of the vehicle Eastwood used.
Eastwood left a note for families pinned to the door of the Wooreen Primary School to buy time to escape.
Kidnapper Eastwood cut a piece of cloth from Rob Hunter’s pants to send with a ransom note to the editor of the Sunday Observer.
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Teacher Rob Hunter and truck driver Robin Smith met up 40 years after the kidnapping ordeal.
The envelope that contained the ransom note.
>> The ensuing two-day ordeal resulted in a further six people being kidnapped, a ransom demand and an extensive police manhunt that culminated in Eastwood being shot and recaptured, and the safe release of all hostages. No counselling was offered. Twentyyear-old Rob, the youngest son of a Kyabram dairy farming family, and his students had three days off and returned to school. “The children and I had to get back on the horse without a proper debrief or chance to communicate details or express feelings,” Rob said. “The main debrief was at the hands of police in Sale on the Tuesday after our rescue, needing to make statements — the police were excellent.” Despite the shocking start to his teaching career Rob remained with the education department for 41 years, retiring from his most recent role as chaplain and wellbeing teacher at Kyabram P-12 College, early in 2018. He doesn’t believe the kidnapping had an impact on his teaching style but it has made him more passionate about caring for the hurt, anxious and disadvantaged members of society. >>
Retired Kyabram P-12 College teacher Rob Hunter has developed a series of talks to help young people recover from trauma and hurt.
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Day 9 at Wooreen has been 41 years in the making and will be released in November. Former Victoria Police Chief Commissioner Mick Miller, who led the investigation, has written the foreword.
>> “The kidnapping trauma has certainly been formative in my life — an experience that is often reflected upon, referred to and has affected the way I deal with some situations,” Rob said. “I often wonder if there is going to be some other desperado who is going to do something desperate in my presence — it’s not a fear, more of a thought.” Rob had little contact with his former students for many years or truck driver Robin Smith, who had also been kidnapped, and hailed a hero when he risked his life escaping overnight in dramatic fashion and running to the nearest property 10 km away to raise the alarm.
The lead-up to the 40th anniversary of the event, in February 2017, was the catalyst for Rob to document his experience, in the form of a book Day 9 at Wooreen to be released in November, and reunite with those involved. “The book has been a major stimulus for me to re-engage. It has taken me the best part of two years to write, some of the students weren’t ready for any formal presentation such as a book until now, they have all been most supportive and encouraging,” Rob said. He has also developed Kidnapped Teacher Talks with input from colleagues in the wellbeing, counselling, teaching and social works fields. The sessions are
aimed at students in Years 6 to 12 to support young people with their hurt and trauma. “Young people are captivated by the story, the question of ‘how did you recover from such trauma?’ is not always asked directly but it’s always there,” Rob said. “I highlight healthy attitudes and principles, those that I was able to apply which contributed to my own wellbeing.” To read more about Rob’s remarkable story go to: Facebook/Kidnapped Teacher Talks
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Exercise a vital ingredient in life’s recipe Whether it’s hitting the gym or running out onto the football field, David Frizzell’s week isn’t complete without exercise. Story and photography: Alana Christensen
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A
lthough he admits it can be difficult balancing work and other commitments, the 57-year-old says exercise is a vital part of the recipe for living life to the fullest. Hitting the gym three or four times a week, David said finding half-hour blocks when he can do intensive workouts had proved most beneficial for his health and schedule. “I work out a bit during the day, it helps me to stay alert and with the social side of the gym there are always new friends,” he said. “It just helps to slow the ageing process and get the most out of life.” Driven by a desire to remain active and injury-free into his later years, getting out there and kicking the footy with his grandchildren has been a motivator to stay focused on his fitness goals. A dedicated runner, on Saturday
mornings David can be found running alongside other members of the Shepparton Runners Club — that is when he’s not taking the footy field for Mooroopna. He said the group atmosphere of running club, group workouts and football made it easier to get motivated and keep making progress. “Just doing something every day helps, and I eat quite healthy but I will still eat something if I want it. You know you’ll work it off.” Between football training, walks or runs around Victoria Park Lake with his wife or family, and running weekly fitness classes as part of Get Active Shepparton, a mix of cardio and strength is key to David’s exercise regime. “The variety is good, it’s all just about keeping active and getting up off the couch and doing something … that’s the main thing.”
With three or four gym sessions a week, David Frizzell focuses on strength exercises to round out his exercise program.
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Films reveal humaN stories behind sporting headlines “The best things always happen by accident.” That’s what Lemnos-born film director Marcus Cobbledick has discovered throughout his career documenting the stories of Australia’s elite cyclists.
STORY: ALANA CHRISTENSEN PHOTOGRAPHY: CONOR HERBERT
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The GreenEdge Cycling Team competing, as seen in the documentary All For One.
W
hile trying to share the euphoric highs and depressing lows of the sport and the enduring character of Australian athletes, ultimately the director found the best stories were fact, not fiction — and the best endings often come when it’s least expected. Having grown up on a dairy farm just outside Shepparton, it was a story about a local cycling hero that kick-started Marcus’ love for sharing the hidden side of sporting success and failures, leading to a documentary that has received international recognition. An insight into the sacrifices, determination and grit needed to compete in the world of cycling, Marcus said the team aspect of cycling captivated him and was ultimately something that truly spoke to him while working on his documentaries Fairless and All For One. “They’re physically and mentally very tough and they’re incredibly hard workers,” he said. “(What I love is) just how much a team of people — eight or nine riders — will work for one person on a given day and how they work and support each other
physically and mentally is incredible.” Building on more than a decade’s experience in the entertainment industry, Marcus’ first foray into the art form of documentary making was intended as a five-minute look at the cycling comeback of 1988 Seoul Olympian and Shepparton local, Steve Fairless. However, it wasn’t long before Marcus’ debut film uncovered a much more compelling story and one that ultimately set him on a path of telling the behindthe-scenes story of Australian cycling. Having been unsuccessful in obtaining a professional cycling contract following his Olympic debut, Steve returned to the Shepparton district to work on his family dairy farm and support his family. “Steve Fairless’ story was an example of how many great characters are in a place like Shepparton,” Marcus said. “As we got into it, I discovered he was making a full comeback to international level and followed him over to Slovenia where he completed in his first (UCI) World Masters Championship.” With a compelling personal story to underscore the narrative, an almost perfect ending to the documentary came about during the 2014 race, with a photo >> AUGUST 2018
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Filmmaker Marcus Cobbledick creating a documentary about female football players from the TIwi Islands.
“It was a nice way to start with a local story and then for that to turn into something, a story that was more well known, outside of not only Shepp and Victoria, but around the world” – MARCUS COBBLEDICK
Still from the cycling documentary All For One.
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“Nelson Mandela said ‘Sport has the potential to change the world’, more than politics can in terms of equality. There’s the ability for sport to play a part in social change” – MARCUS COBBLEDICK
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>> finish seeing Steve narrowly miss out on claiming the title in his return to racing. After Fairless was seen in eight different countries, it was a chance viewing on a Qantas flight that led to Marcus’ involvement in his latest film — All For One. Following the first five years of the GreenEdge Cycling Team, Australia’s first ProTour cycling team, the documentary follows the riders through the ups and downs of the international circuit. Working alongside Dan Jones, the duo worked on sifting through more than 4000 hours of footage that had been shot across five years, before conducting more than 50 interviews across eight countries. Travelling to the team’s South African training camp and Spain to capture more interviews, it was a moment with then 23-year-old Columbian cyclist Esteban Chaves that changed the direction of the documentary. Having suffered a horrific crash at an event in February 2012, the young cyclist had been left with a host of injuries including a broken collarbone, brain swelling and nerve damage, resulting in him being placed in a medically-induced coma and undergoing several surgeries and nerve transplants. With his recovery ongoing, it was the GreenEdge team that ultimately took a chance on Esteban, signing him to a two-year deal in hopes he would return to his best, something Esteban and his parents were incredibly grateful for, according to Marcus. “They expressed their gratitude in quite an emotional interview and revealed a lot about him and his hardships as well as talking about the wonderful success and joy,” Marcus said. “I think after that interview we knew we had something more than just a behindthe-scenes documentary of a sporting team.” After combing through the hours of footage, Marcus said he and Dan realised they had created vivid and complex characters, with incredible stories and tales of triumph, grit and determination — but were yet to find an ending. “Then (GreenEdge cyclist) Mathew Hayman won the Paris-Roubaix on his
15th attempt (in 2016) and I got a text from Dan the morning after he won it and he said ‘I think we’ve found the ending for our film’,” Marcus said. After receiving a “wonderful” response to the release of the 2017 film, which included the documentary receiving a Melbourne International Film Festival People’s Choice Award for Best Documentary, Marcus said he remained in awe of how All For One had come about. “It was a nice way to start with a local story and then for that to turn into something, a story that was more well known, outside of not only Shepp and Victoria, but around the world,” he said. With such enduring themes of humanity, including teamwork, leadership and perseverance, Marcus said the content ensured the human element of sport shines through. “In a cinema you’ve got a captive audience and that feels to me like an honour … You can’t waste that opportunity and you’ve got to make people feel real emotion and deliver a strong message which will make it worth their while being there and giving them their time.”
It’s a feeling Marcus hopes to deliver on his next project, focusing on an emerging group of female footballers from the Tiwi Islands. “Now because of the AFLW competition coming into play, there’s all these incredibly talented female footballers dreaming of playing at the highest level,” Marcus said. “We’re looking at following two to three girls over the next 18 months, all three were in Melbourne (earlier this year) … They have an exciting future ahead but they’ve got their challenges.” Marcus said the human element of sport continued to captivate his interest, and bringing stories of physical and mental triumph to life was something that brought together lovers of sport and people alike. “Nelson Mandela said ‘Sport has the potential to change the world’, more than politics can in terms of equality,” he said. “There’s the ability for sport to play a part in social change.”
This page and left: Marcus Cobbledick in action.
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180 BENALLA ROAD, SHEPPARTON | www.arbshepparton.com.au | (03) 5822 1877
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ARE YOU AT RISK? Skin cancer does not discriminate but some people are more at risk than others, including those with:
Spot the
difference Three mates in their 70s walk into a bar, two of them have skin cancer. Living Down Under we are aware of the dangers, but it’s not just Maroon supporters who are at risk – with one of the highest rates of the disease in the world, it’s everyone who calls Australia home.
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kin cancer is five times more common than all other cancers put together and it’s middle-aged and elderly men who are most at risk. One in 84 men will die from melanoma by age 80, compared to just one in 240 women. While the number of young people diagnosed with melanoma is decreasing, it is on the rise for middle-aged and elderly men. But if found early, most skin cancer is not a death sentence. Dr Stephen Hook from the Shepparton Skin Clinic said the key to successful treatment was early detection. “The most serious consequences of skin cancer including death are preventable just but doing self-surveillance and having regular skin checks which we recommend annually,” Dr Hook said. “Skin cancer can occur anywhere including between the toes and fingers, on the soles of the feet and under the jocks and the plumber’s crack. “It’s often the least worrying looking lesion that is in fact the skin cancer, not
necessarily the big ugly one and that’s why regular skin checks are best done by someone specially trained.” As well as full body mapping, the Shepparton Skin Clinic can teach people how to do a full skin check and while it is handy to have someone else check those body parts you can’t quite reach, Dr Hook said you can also use mirrors. “It’s really important to be aware of new skin lesions because four out of five melanomas occur in normal skin and one in five occurs in a mole that has changed,” he said. Dr Hook is an expert in diagnosis, treatment including biopsy and incision, management and prevention of skin cancers. “The best way of not dying of skin cancer is early detection and treatment” he said “We do all of the procedures here in our dedicated operating rooms under local, regional anaesthetic and with nitrous oxide gas also available. “It saves unnecessary hospital admissions and waiting times.”
• Fair skin. • A family history of skin cancer. • Exposure to ultraviolet light, including solariums. • Exposure to lots of sun, including those who play sport and work outdoors. • Recurring sunburns, including all those had as a child and teenager. • Previous skin cancer.
THE RISK OF SKIN CANCER INCREASES WITH AGE.
WARNING SIGNS Solar keratosis or sunspots: • A warning that you are prone to skin cancer. • Red, flattish, scaly dry skin that may sting if itched. • Appears on areas often exposed to the sun, like the face and hands. • Most common in people aged over 40.
THE MEAN AGE FOR MELANOMA DIAGNOSIS AMONG MEN IS 63.
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ONE IN 14 PEOPLE WILL BE DIAGNOSED WITH MELANOMA BEFORE THE AGE OF 85.
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M18 FUEL 16" Chainsaw Kit includes M18™ REDLITHIUM-ION™ high output 12.0Ah battery pack M18HB12 M18™ & M12™ rapid charger M12-18FC $949 $949, Ultimate Fasteners
Fry the healthy way
Ray Ban sunglasses, $187, Graham Hill Eyecare
Stylish dad James Adelin tie, $69.95, Identity Menswear
GIFTS FOR
Father’s day LG 86" UK65 4K Ultra HD LED LCD AI ThinQ Smart TV 86UK6500PTB $6,995, Harvey Norman Shepparton
Hennheiser RS 165 Wireless Headphones RS165 $399, Harvey Norman Shepparton 90 | DON MAGAZINE
Sunbeam Halo+ DuraCeramic Air Fryer AF5000 $199, Harvey Norman Shepparton
Tech savvy dad
Firebox BBQ Stainless Steel Pizza Oven FB12 $149, Harvey Norman Shepparton
Assorted Oar-Gee lures, $16.95–$22.95, Boats and More Bamboozld assorted men’s novelty dress socks, $14.95ea, Mensland Shepparton
Calvin Klein trunks 3 pack, $99.95, Identity Menswear
Not you r a “socks a verage nd jocks ”
Bermuda Bay Pizza Lovers Kit, $24.95, Barbeques Galore
Utility cart with folding handle $79, Ultimate Fasteners
Homedics Supreme Foot and Calf Massager FCC-4000AU $499, Harvey Norman Shepparton AUGUST 2018
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quality, class, style 74 McLennan Street MOOROOPNA (03) 5825 5170
Let us help you look after your skin Shepparton Skin Clinic is a specialised medical practice, offering both medical and cosmetic dermatological solutions for a range of skin conditions. The diagnosis and treatment of skin cancer is our specialty. We also treat dermatological conditions such as psoriasis, rashes and acne. A doctors referral is not necessary to attend our clinic, so if you have any concerns about the condition of your skin, please call us for a confidential discussion.
www.sheppartonskinclinic.com.au
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Hours: Phone: Fax: Address:
8.30 am – 5.00 pm, Monday to Friday 03 5822 2393 03 5831 1215 43–45 Benalla Road, Shepparton VIC 3631
Footballer, pastor, father and proud Yorta Yorta man, the late Sir Douglas Nicholls has been immortalised in a Shepparton mural. Photo: Julie Mercer.
AN EXTRAORDINARY MAN’S
ENDURING legacy You can’t miss his portrait watching over Shepparton in a laneway off Fryers St, but what is the story behind the man immortalised in paint? Sir Douglas Nicholls was a footballer, pastor, father and proud Yorta Yorta man. >>
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“
Sir Douglas Nicholls.
You can play a tune on the piano’s black notes and you can play a tune on the white notes, but if you want harmony you’ve got to play on both SIR DOUGLAS NICHOLLS
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EARLY LIFE Sir Douglas Nicholls was born on Cummeragunja Aboriginal Mission in NSW in 1906 in Yorta Yorta Country, the land of the totemic long-neck turtle and emu. At eight years of age, he witnessed his eldest sister Hilda be forcefully separated from his mother, thrown into a car and taken away from the mission. He left school at 14 and worked as a tar-boy and general hand on sheep stations. FOOTBALL CAREER The gifted athlete tried out at Carlton Football Club in 1927 but faced severe discrimination. Carlton trainers refused to give him a rubdown because of his colour and accused him of being ‘smelly’. It was not until many years later the club publicly apologised.
In 1932 he joined the Fitzroy Football Club where he began changing in a separate change room to his team mates until he was befriended and accepted among the club and the supporters. He went on to play 54 games with the club. LIFE AFTER FOOTBALL Sir Doug retired from football in 1939 and was ordained as a Church of Christ pastor six years later. He began working with disadvantaged Aboriginal people in the early 1940s through the Aboriginal Advancement League. In 1941 he received a call-up notice and joined the AIF 29th Battalion, but the Fitzroy police soon requested his discharge to help with the Aborigines living in Fitzroy. In 1976 he was appointed Governor of South Australia but this was unfortunately
short-lived due to a stroke in 1977. AWARDS Sir Doug was the first Aboriginal to receive the honour of Victorian Father of the Year in 1962 and to be knighted, receiving the Knight Commander of the Royal Victorian Order in 1972. A LEGACY Sir Doug lost his beloved wife, Lady Gladys, in 1981 after 39 years of marriage and he died in 1988 in Mooroopna. In 2007 a statue of the couple was unveiled in Parliament Gardens in Melbourne — it became the first memorial sculpture dedicated to Aboriginal leaders in the city. The annual AFL Indigenous round was renamed after him in 2016 and this year the federal electorate of Murray (which contains Shepparton) was renamed after him and Lady Gladys.
Shepparton mural featuring Sir Douglas Nicholls and William Cooper, which celebrates Aboriginal history.
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TEST DRIVE
UPCOMING RELEASE
BMW takes driving to new heights
With the highest levels of autonomy the BMW range has ever seen, the BMW X5 is set to hit Australian roads before the end of the year.
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he fourth-generation X5 is bigger than its predecessor, with upgraded mechanics and the latest technology. Standing at 1745 mm tall, 4922 mm in length and 2004 mm in width, it is significantly larger — but with only minor architectural changes, its exterior is unmistakable. The new look includes a mighty one-piece double kidney grille and new honed X-design LED headlights, while the increased wheelbase gives the new X5 increased door apertures. Other previously unseen features on a BMW SUV include four-wheel steering to aid both high-speed and low-speed
manoeuvrability, plus two-axle air suspension which automatically self-levels while giving up to 80 mm of ride height adjustment to suit on and off-road applications. The interior boasts the latest features with leather upholstery, cooled and heated cup holders, a larger head-up display, ambient lighting and four-zone climate control. It also has BMW’s Live Cockpit Professional system with two 31.2 cm digital displays for the latest iDrive infotainment system. But it’s the autonomous driving technology that is really changing the game. It is now capable of monitoring the driver’s eyes to see if they are distracted,
BMW X5
2018 BMW X5 SPECIFICATIONS HEIGHT: : 1745 mm LENGTH: 4922 mm WIDTH: 2004 mm ENGINE OPTIONS: Diesel 195 kW/620 Nm inline-six Diesel 294 kW/760 Nm quadturbo 3.0-litre six.
meaning the car is fully autonomous up to 200 km/h for around seven seconds, or about 30 seconds up to 30 km/h. When the vehicle is launched, four turbocharged powertrain options will be available. These include two petrol and two diesel — a petrol 250 kW/450 Nm 3.0-litre in-line six, petrol 340 kW/650 Nm 4.4-litre V8, diesel 195 kW/620 Nm inline-six and diesel 294 kW/760 Nm quad-turbo 3.0-litre six. Arriving late November 2018. Contact the team at Shepparton BMW for further information. sales@sheppartonbmw.com.au AUGUST 2018
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TEST DRIVE
Game changer for work and play The Mercedes-Benz X-Class has been described as a game changer when it comes to dual-cab utes.
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2018 MERCEDES-BENZ X-CLASS
2018 MERCEDES-BENZ X–CLASS SPECIFICATIONS
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esigned for both work or play, the new X-Class is robust. Its sturdy, supporting framework can carry loads of more than 1000 kg. Built on a solid ladder-type frame of high-grade steel and with the longest load bed in the class it can carry almost anything, while the robust base gives it an advantage off-road. The X-Class can handle all conditions. Switching from rear-wheel drive to 4MATIC and ‘low’ all-wheel mode activates the low-range gearbox and the standard differential lock on the rear axle for demanding terrain. While the second all-wheel-drive mode, ‘high’, is ideal for smooth sailing off-road exploring, or in trickier road conditions. The X-Class’ multi-link wheel suspension is a standout in the dual-cab ute market. Choose from two powerful common rail, direct injection engines with single or dual turbocharging with a cubic capacity of 2.3 litre and power outputs of 120 kW and 140 kW, each at 3750 rpm.
Both engines feature intercooling and develop maximum torque of 403 and 450 Nm at rpm as low as 1500. There are also two transmissions on offer. The six-speed manual transmission impresses with precise shift travel and smooth changes, while the optional seven-speed automatic transmission can perform multiple downshifts, allowing for comfortable fuel-efficient driving at low engine speeds, and fast powerful sprints. Making effective use of the engine power, the torque converter lock-up clutch is configured for low power losses and high efficiency. From the outside it may look tough, but the X-Class is stylish on the inside. The interior combines hallmark Mercedes-Benz comfort with intuitively positioned control elements and state-ofthe-art multimedia systems. The X-Class is available in three different grades starting with Pure, the mid-range Progressive and top-of-therange Power. Come in and see the team at Ken Muston Automotive for further information
PRICE: From $53,990* *CURRENT FOR AUGUST AND SEPTEMBER.
TRANSMISSION: Standard sixspeed manual or optional sevenspeed automatic NUMBER/ARRANGEMENT OF CYLINDERS: Four/in line with a V6 All Wheel Drive version due in December FRONT BRAKES: Ventilated disc brakes with twin piston calipers — 320 mm x 28 mm REAR BRAKES: Ventilated disc brakes with single piston calipers — 308 mm x 18 mm FRONT SUSPENSION: Multi-link with variable rate coil springs REAR SUSPENSION: Multi-link with variable rate coil springs STEERING ACTUATION: Rack and pinion with hydraulic assistance TURING CIRCLE: 13.4 m TOWING CAPACITY: 3200–3500 kg AUGUST 2018
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TEST DRIVE
Ford unveils exciting new Ranger Ford’s first ever Ranger Raptor has been unveiled and is arriving soon.
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RANGER RAPTOR MY2019
RANGER RAPTOR MY2019 SPECIFICATIONS ENGINE TYPE: Four cylinder MAXIMUM POWER: 157 kW @ 3750 rpm 157 kW @ 3750 rpm MAXIMUM TORQUE: 500 Nm @ 1750–2000 rpm FUEL MANAGEMENT SYSTEM: Turbocharged direct common rail diesel injection FUEL ECONOMY (LITRES/100 KM) COMBINED CYCLE: 8.2 CO2 EMISSIONS (G/KM) COMBINED CYCLE: 212 FRONT SUSPENSION: Independent SLA front suspension with aluminium arms, featuring FOX 2.5” internal bypass shock absorbers with position sensitive damping REAR SUSPENSION: Multilink solid rear axle with Watt’s linkage, featuring FOX 2.5” internal bypass shock absorbers with position sensitive damping FRONT BRAKES: 332 x 32 vented discs REAR BRAKES: 332 x 24 vented discs
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esigned with the Australian landscape in mind, it is much more than another variant of the Ranger, according to Darryl Twitt Ford sales manager John Miranda. “The Ford Ranger Raptor is a sensation — even though it is yet to arrive in our dealership,” John said. “We’ve never seen such a reaction like we have with this new Ranger.” And John should know — Darryl Twitt Ford in Shepparton sells a lot of Rangers. So why all the fuss? The Raptor name has been applied to some ‘trucks’ in the United States — and the result has been true off-road performance vehicles with factory quality and durability. The Ranger Raptor will follow this same trend, taking Ranger’s known reliability
into a new arena — dedicated off-road performance. The Raptor has a few vital differences. These include the hi-tech, high-pressure bi-turbo charged diesel engine with 157 kW and 500 Nm, 10-speed transmission and wider front and rear tracks. The new design also includes ‘position sensitive’ Fox shock absorbers, all-terrain tyres, 285/70 R17, upgraded four-wheel disc brakes and Terrain Management System with six modes including ‘Baja’ mode. “This is no sticker pack special,” John said. “This is Australia’s first off-road performance truck designed from the ground up and covered by Ford’s five-year warranty. We can’t wait to get our hands on one”. AUGUST 2018
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NEW SUMMER LOOKS IN STORE NOW
Affordable Touring with a Difference
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Jacobson Coach Tours run a comprehensive service including hire drive buses, charter day trips, educational and accommodated tours, shopping tours, concerts and day tours. Bus sizes range between 12 to 57 seats.
& many more
Call Jacobson Coach Tours today for more information for your bus travel needs. 98 Maude St Shepparton | 5821 2811 | www.hilleyecare.com
5820 3700 1 Huggard Drive, Mooroopna jacobsonbus@jacobsons.com.au
Your Complete Office Technology Provider Introducing Next Com Tech, which runs alongside and is a partner of Next Office Tech. Now offering a full range of office solutions:
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Call today to find out how we can help improve your business- (03) 5821 4333 reception@nextofficetech.com.au
Shepparton’s
BIGGEST EVER BLOKES’ LUNCH The packed venue at the 2017 Biggest Ever Blokes’ Lunch. Photo: Holly Daniel.
2018 marks the 10th year of Shepparton’s Biggest Ever Blokes’ Lunch, a powerful event that lifts awareness of prostate cancer in the community and has raised $1.7 million towards the cause.
One major legacy of the event is the funding of a prostate cancer specialist nurse at GV Health, in addition to hundreds of men every year taking the time to think about the disease — the signs, its impact and where they can go for
help. With prostate cancer being the most commonly diagnosed cancer in Australian men, and more than 3000 men dying of prostate cancer every year, these conversations are essential.
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Enjoying the event are Ben Ruscoe and John Blackley.
BLOKES ARE TELLING IT LIKE IT IS
Twenty thousand Australian men will be diagnosed with prostate cancer this year and more than 3000 will die from the disease. Story: Jessica Ball | Photography: Holly Daniel 104 |
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Animated discussions between guest speakers Simon O’Donnell and Peter Moody.
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hris McPherson was one of those men, but he was much more than a statistic. Ten years ago in a marquee at the Shepparton Showgrounds he shared his battle with prostate cancer at what would become the country’s first Biggest Ever Blokes’ Lunch, which this year will be held on August 24. “You could hear a pin drop,” Shepparton Biggest Ever Blokes’ Lunch chair Shane O’Sullivan said. The next year the event moved to Eastbank and ever since 700 blokes have gathered to talk frankly about health each August. That same year Shane was diagnosed with prostate cancer and Chris interviewed him and founding committee member Laurie Gleeson at the event. “You have the two side effects of having a prostate removed and I had no effect with erections and with holding your bladder, while Chris and Laurie were the complete opposite,” Shane said. “It was pretty confronting for the guys and my family — I remember my now son-in-law, but my then daughter’s boyfriend, was in the crowd and he doesn’t want to know what I did 10 days after my operation with his future mother-in-law.
Guest speakers Peter Moody (left) and Simon O'Donnell (right) with Paul McPherson.
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Guest speaker, bowel cancer nurse Katie Emanuelli.
“But they need to know and you have to give it to them between the eyes.” Laurie and Chris both died in 2015, but Shane and the committee have continued their legacy — raising $1.7 million over the past decade, much of which has stayed locally to fund a prostate cancer specialist nurse at GV Health. With hundreds of men in one room talking about prostate cancer the event has started a conversation and Shane said he hopes it prompts men to get their annual check-up. “It’s shifted away from a boozy long lunch and now people are getting the message of why we’re here,” he said. “Unfortunately there are still a lot of guys who get it — but they will die with it, not die of it, because it’s been treated. “Every 12 months have a blood test — you can have a blood test today but it can start growing tomorrow. Early detection is the secret.” Today there are 13 Biggest Blokes’ Lunches held throughout Victoria, southern NSW and Tasmania, while the Shepparton event has grown to also support Bowel Cancer Australia and partially fund a bowel cancer specialist nurse at GV Health. 106 |
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Goulburn Valley prostate cancer nurse and guest speaker Sonia Strachan (left) with Katie Emmanuelli.
NOT JUST AN old man’s game The year was 1996. The Macarena topped the charts, John Howard was sworn in as prime minister and prostate cancer awareness was non-existent. >> Story: Jessica Ball Photo: Julie Mercer
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Photo: Holly Daniel
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im Reid was 54 when a regular medical check-up led to a prostate cancer diagnosis. “The doctor rang my wife one day and said there was a bit of a concern with one of my blood tests and to come in and see him some time,” Jim said. “From my way home from work I popped in and he said there was something wrong but he would do another series of blood tests and get a second opinion. “There were no symptoms or anything so I was very lucky that I had that series of tests done with the doctor.” In those days Shepparton did not have a resident urologist and Jim was placed on a waiting list to see a visiting specialist. Five months passed and nothing happened. “I rang the hospital to see where I was on the waiting list and they said within five months you might see someone,” he said. “I didn’t get to see a specialist in Shepparton, I went back to my GP and between the two of us we decided that something else had to be done.” Had Jim waited, it might have been too late. “I went to see a private urologist over in Albury and within two months I was in having a prostate cancer operation,” he said. Because the tumour was really aggressive had I left it, it would have escaped outside the prostate gland and then it would have gotten into my bones. 108 |
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“They removed the whole prostate gland and in them days it was quite a big operation. “We got over that and I recovered but unfortunately there wasn’t enough cancerous tissue taken away from beside the prostate gland and I developed another bit of cancer in the same area, but six years later. Then I had radiotherapy to get rid of that.” Since then Jim has been cancer-free. In a time when men simply did not talk about prostate cancer, the diagnosis hit Jim hard. “I thought cancer was an old man’s game, I didn’t think it was for young ones like me who were still at work,” he said. “I remember getting the diagnosis and just sitting at my desk at work and thinking ‘I can’t have cancer, I shouldn’t have cancer at my age’.” Jim said it was a time when scientists were yet to discover the hereditary link. “I left Scotland when I was 20 and I’ve since found out that my father had it and my mother’s father had it,” he said. “Had I known then that my grandfather and my father had it then I would have made a point of being checked. “I’ve given this information to my daughter; I have two grandsons and I’ve told her that they must be checked at 40.” Not long after finishing his treatment a fellow prostate cancer survivor and Shepparton doctor rallied local men with similar experiences together. “There was about four or five of us who rocked up and from that day we decided
to form a an alliance and that’s when the Shepparton Prostate Support Group was born — that was about 20-odd years ago,” Jim said. “Now that I’m better and the guys in the support group are better too we have started up these support groups to try and get guys to be aware that you need to see the doctor. “It’s important that we get the message out there and we certainly can’t afford to not do it.” Jim’s experience inspired him to speak out and encourage other men to open up about their health. “When I was young and growing up in Scotland there were people dying all over the place but we didn’t know why, nobody talked about — it was a death sentence but now it’s not,” he said. “In them days it wasn’t publicised the way it is now. “I would like men to be aware that it’s not selective, anyone can get prostate cancer. “If they know any immediate family has had the disease go to the GP and have a check-up, it’s a simple blood test at the start and if there is anything there then any good GP will bring a urologist into the equation and between them they will do biopsies and you’ll get a diagnosis early in life. “If they don’t know of any immediate family, at age 50 to 55 demand a check from the GP and if they won’t do it go to a GP that will.”
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WHAT IS PROSTATE CANCER? Prostate cancer occurs when abnormal cells develop in the prostate. These abnormal cells can continue to multiply in an uncontrolled way and sometimes spread outside the prostate to other parts of the body. It is generally a slow-growing disease and the majority of men with low-grade prostate cancer live for many years without symptoms, the cancer spreading or becoming life-threatening. However, high-grade disease spreads quickly and can be lethal.
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The facts In Australia prostate cancer is the most commonly diagnosed cancer in men.
THE SYMPTOMS In the early stages, there may be no symptoms. But as the cancer advances, some symptoms might include: »» Feeling the frequent or sudden need to urinate. »» Finding it difficult to urinate (for example, trouble starting or not being able to urinate when the feeling is there or poor urine flow). »» Discomfort when urinating. »» Finding blood in urine or semen. »» Pain in the lower back, upper thighs or hips. Experiencing these symptoms may not mean you have prostate cancer, but if you experience any of the above, go to the doctor.
More than 3000 men die of prostate cancer in Australia every year.
More men die of prostate cancer than women die of breast cancer.
THE RISK FACTORS Factors that are most strongly linked to an increased chance of developing prostate cancer: »» Age: The chance of developing prostate cancer increases with age. The risk of getting the disease by the age of 75 is one in seven men and by the age of 85 this increases to one in five. »» Family history: Those with a first degree male relative with prostate cancer have a higher chance of developing it than men with no family history. This risk increases again if more than one male relative has the disease and if those relatives were diagnosed when young.
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GET TESTED Men over the age of 50, or 40 with a family history, should talk to their doctor about testing for prostate cancer as part of their annual health check-up. A doctor will usually do a blood test called Prostate Specific Antigen (PSA) and/or a physical examination known as a Digital Rectal Examination (DRE). »» PSA: The result shows whether there is an increase in this specific protein. Depending on the result further investigation by a specialist may be required. A high PSA test does not necessarily mean cancer as other diseases can also cause a higher than normal result. »» DRE: Because of the location of the prostate the doctor inserts a gloved, lubricated finger into the rectum to check the size of the prostate and assess if there are any abnormalities. A normal DRE result does not rule out prostate cancer.
DIAGNOSIS If your tests show you may be at risk of prostate cancer the next step is a biopsy. A biopsy is the only way a firm diagnosis can be made. A urologist removes small samples of tissue from the prostate using very thin, hollow needles guided by an ultrasound. The prostate is either accessed through the rectum (transrectal) or the perineum (transperineal), which is the area between the anus and the scrotum. The tissue is sent to a pathologist to identity whether the cells are cancerous or benign.
WHO CAN HELP? Shepparton is lucky to have prostate cancer specialist nurse Sonia Strachan based at GV Health. Sonia works closely with doctors to link patients and their families to support, resources and information through their cancer journey. She can help by: »» Providing a point of contact and support. »» Providing reliable information about your diagnosis and treatment plan. »» Providing information on dealing with the effects of treatment. »» Co-ordinating your care. »» Assisting with access to services in the hospital and in the community during and after treatment. »» Help you access the Shepparton Prostate Support Group.
Information sourced from Prostate Cancer Foundation of Australia, a community organisation and the peak national body for prostate cancer in Australia. For further information, phone 1800 220 099 or visit: pcfa.org.au 112 |
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How blokes having lunch helped
BLOKES FIGHTING CANCER
For the past four years Sonia Strachan has been a wealth of support for those affected by prostate cancer in the Goulburn Valley. Don magazine sat down with the GV Health prostate cancer specialist nurse to raise awareness about the cancer that kills 3000 Australian men every year. DON: HOW DID YOUR ROLE AS A PROSTATE CANCER SPECIALIST NURSE BEGIN? SONIA: This came about back in 2012; the Prostate Cancer Foundation of Australia got money from Movember to run a pilot project and there was funding for 13 nurses. GV Health applied but missed out, as did lots of others. In 2014 the Federal Government came on board and funded 14 positions. Again GV Health applied and we missed out again but our local Big Blokes’ Lunch, Chris McPherson and his committee really wanted to have a local prostate cancer nurse. They really saw the need and the benefits of it. Chris had had all his treatment in Melbourne and he had a nurse and he thought: ‘this had been okay for me, I’ve been able to go down there, but what happens locally to other people?’. They approached GV Health and developed this partnership where they keep their money locally from the lunch to fund the position.
DON: WHY IS IT IMPORTANT TO HAVE A SPECIALIST PROSTATE NURSE? SONIA: I think it’s really important. The (medical) specialists only have a certain amount of time they can have with a patient. Especially locally we have some specialists here but others are coming and going — so who do they (patients) call in the meantime? Who can actually sit down again with them and go over exactly what was said? At the moment if you’re having major prostate cancer surgery or need radiotherapy you have to go out of the region — who helps you do that? It’s really important to have a central point of contact locally especially, in a regional centre. DON: WHAT DOES YOUR ROLE DO FOR MEN WHO KNOW LITTLE ABOUT PROSTATE HEALTH? SONIA: Part of the role is about community awareness. I speak to lots of groups about that and it’s really getting the message out there.
It’s not just about prostate cancer — we need to be going to the GP on a regular basis. You should be going once a year, you should be getting your bloods checked and having conversations about what screening you need to be having for cancer and also your mental health as well. Don’t wait for something to happen, for something to go wrong, actually get there on a regular basis. DON: WHAT ARE THE BENEFITS OF THE SHEPPARTON PROSTATE SUPPORT GROUP? SONIA: It’s just good to be able to sit down with people who have had similar circumstances and be able to share that and maybe be able to point people in the right direction. It’s that network and companionships, and partners can come as well.
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SHEPPARTON’S
BIGGEST EVER BLOKeS LUNCH FRIDAY, AUGUST 24, 2018
Katie Emanuelli
Sonia Strachan
Proudly supporting
local Prostate and Bowel Cancer patients through
the funding of two specialist nurses at GV Health.
TIMELY LOCAL ACCESS TO CANCER TREATMENT Patients can now receive the same oncologic treatments nearer home without having to travel to Melbourne. The medical oncologists from North Victoria Oncology have commenced consulting in the Shepparton Private Hospital Specialist Consulting Suites. Patients can receive cancer therapies in the newly built Infusion Room within the hospital. The oncologists have well established networks with local and metropolitan specialists to enable prompt and optimal patient care. A cancer diagnosis is extremely confronting, guiding patients through their treatment options is essential.
DR ZEE WAN WONG
DR JAVIER TORRES
MBBS MRCP (UK) FAMS (Medical Oncology) GDA FRCP (Edinburgh) FRACP (Medical Oncology)
Zee Wan was previously the Clinical Director of the Oncology Unit at GV Health for more than 5 years where she was also appointed as the Clinical Director of West Hume Integrated Cancer Services. She is currently the Head of Oncology Unit at Peninsula Health and Adjunct Clinical Associate Professor at Monash University. Zee Wan completed her oncology fellowship in the United States after her advanced training in Singapore. She obtained her Fellowship with the Royal Australasian College of Physicians in Medical Oncology in 2013 when she came to Australia. Zee Wan has had more than 15 years of experience as an oncologist looking after patients with cancer.
OUR PRINCIPLES
MBBS, DipPallMed, FRACP (Medical Oncology)
Javier completed the basic physician training in Melbourne, followed by the clinical diploma of palliative care in St. Vincent’s hospital. This followed by the advance training in medical oncology, working in three major metropolitan health providers in Melbourne. There he gained a great experience treating patients with cancer and still keep in close contact with those metropolitan services to improve access to new available medications and clinical trials. He received the Fellowship of the Royal Australasian College of Physicians in 2015 as medical oncologist and currently is appointed as the Clinical Director of West Hume Integrated Cancer Services. Dr Torres also holds a position as Senior Lecturer with the Department of Rural Health, University of Melbourne.
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Evidence based cancer care
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Timely correspondence
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Private oncology service
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Optimal patient outcomes
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Compassionate patient centric care
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Multi-disciplinary care
We look forward to providing our service to oncology patients in our community Phone 03 5897 7160 | Fax 03 5897 7169 Email info@northvictoriaoncology.com.au North Victoria Oncology 20 Fitzgerald Street, Shepparton VIC www.northvictoriaoncology.com.au
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