New Hampshire Magazine January-February 2024

Guide to Wintering | Mocktail Month Returns | World Cup Skiing at Waterville

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OuTdOOrs Live Free.

Get Out and Embrace the Season!

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Since 2000, New Hampshire Magazine has polled and published the picks of its readers and editors in categories that range from cupcakes to martinis to antique shops and everything in between.

2024

We want your opinion! Cast your ballot at

BestofNH.com Voting runs from January 17–March 17.

Save the date.

Save your appetite.

Once the votes are tallied, we will host the state’s biggest celebration, the Best of NH Party, at Flag Hill Distillery and Winery in Lee, NH, on Thursday, June 20, 2024. Tickets will go on sale in March.

S

ince its inception, the Meals of Thanks program, sponsored by Harvard Pilgrim Health Care, has provided meals prepared by New England’s Tap House Grille to nursing staffs at area hospitals in honor of National Nurses Week in May. On Veterans Day, the Tap House served lunch outside the Manchester VA Medical Center, and just before Thanksgiving, the Common Man Family of Restaurants provided more than 700 meals to the New Hampshire Food Bank and an additional 40 meals to The Way Home.

This year we’ll provide full holiday meals to food-insecure individuals and families throughout the Granite State! We’ll also be delivering meals to veterans and their families, all who have previously been homeless, but are now working toward a better life here in New Hampshire.

We would like to thank our sponsors and our advertisers for their support of New Hampshire Magazine, our community, and this mission.

Together we are Granite State strong.

Sponsored by:

2 New Hampshire Magazine | January/February 2024

CARING FOR OUR COMMUNITIES AND MEMBERS, BIG AND SMALL.

Principal Sponsors:

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NHMAGAZINE.COM Vice President/Publisher Ernesto Burden (603) 624-1442 x5117 ernestob@yankeepub.com Editor Mike Cote (603) 624-1442 x5141 editor@nhmagazine.com Managing Editor Emily Heidt (603) 624-1442 x5115 eheidt@nhmagazine.com Managing Editor, Custom Publications Robert Cook (603) 624-1442 x5128 robertc@yankeepub.com Assistant Editor Elisa Gonzales Verdi (603) 624-1442 x5010 egonzalesverdi@nhmagazine.com Assistant Editor Emily Reily (603) 624-1442 x5119 emilyr@yankeepub.com Art Director John R. Goodwin (603) 624-1442 x5131 johng@yankeepub.com Creative Services Director Jodie Hall (603) 624-1442 x5122 jodieh@yankeepub.com Senior Graphic Designer Nancy Tichanuk (603) 624-1442 x5126 nancyt@yankeepub.com Senior Graphic Production Artist Nicole Huot (603) 624-1442 x5116 nicoleh@yankeepub.com Advertising & Events Sales Director Jenna Pelech (603) 624-1442 x5154 jennap@yankeepub.com Sales Executives Josh Auger (603) 624-1442 x5144 jauger@nhmagazine.com

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4 New Hampshire Magazine | January/February 2024

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Contents 58

26

Jan/Feb 2024

603 Navigator 12 Winter Mirror

Experience the magic of this quaint N.H. town

Photo by Michael Blanchette

14 Exeter’s Storybook Charm

An insider’s guide to the river town’s history and latest chapter

By Elizabeth Ketcher

20 Mixing It up With Mocktails Add nonalcoholic versions of your favorite cocktails into your drink repertoire

By Kendal J. Bush

603 Informer 26 Hot Dogging it Down the Mountain

Freestyle skiing comes full circle at Waterville Valley Resort with a World Cup event in January

By Brion O’Connor

First Things

30 Blips

Missed Opportunities

6 Editor’s Note

By Casey McDermott

8 Contributors

32 What Do You Know?

Features

Beanpole Basics

50 Frosty Fun Chaos

36 In Their Own Words

By Marshall Hudson

In the face of harsh winter weather, Wolfeboro’s annual Beveridge Craft Beer Ice Fest parties on.

Preserving Puddle Dock History

By Elisa Gonzales Verdi

603 Living

By Caleb Jagoda, Photography

by Alyssa Doust

84 Plant Some Happiness

58 Into the Great Outdoors

Don’t be fooled by the serenity of winter. The conditions in higher elevations tend to be drastically different than the weather back home or at the base, even. For those new to winter hiking, consider starting out with some of these easy-tomoderate rated winter hikes.

By Jill Armstrong

Local greenhouses can provide an indoor oasis this winter

68

By Emily Reily

88 Connections

Sharing Lessons Learned

By Lynne Snierson

20

90 Heart Health

You Say You Have a Resolution

By Krysten Godfrey Maddocks

96 Ayuh

68 A Guide to Cozy Wintering

We help you practice the Danish art of hygge (hoo-ga), defined as creating a feeling of cozy contentment and well-being, by giving you ideas on how to create your own comfy oasis. With local teas, treats to sample, craft classes to try or places to escape (like Pinterest-worthy bed and breakfasts) and more, we’re here to help so you can winter well.

By Emily Heidt, Emily Reily and Elisa Gonzales Verdi

So You Say

By Rebecca Rule

Special Advertising Sections 34 Winter Cocktails 42 Independent School Guide 80 Ask the Experts

50

ON THE COVER: This lone hiker makes first-tracks as he snowshoes across Second Connecticut Lake in Pittsburg, N.H.’s Great North Woods, while enjoying the solitude of a glorious winter’s day. Photographed by Jerry Monkman/EchoPhotography

Volume 38, Number 1 ISSN 1532-0219 nhmagazine.com | January/February 2024 5

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6 New Hampshire Magazine | January/February 2024

EDITOR’S NOTE

Peddling in Exeter SOMEWHERE IN THE GRANITE STATE, a 2-by-3-foot replica of the October issue of New Hampshire Magazine decorates a grateful guy’s garage.

We displayed the giant “Beer on a Mission” cover at Exeter’s Powderkeg Beer & Chili Fest, where Managing Editor Emily Heidt, Digital Operations and Marketing Manager Morgen Connor and I spent a Saturday handing out complimentary copies, “mag bags” and Halloween candy.

The foam-core poster pumped up the glass of craft brew on the cover to beer pitcher size, a man cave–worthy monster pint.

It also pumped up the font size of the headlines, including one that we altered before we printed the poster. The more precise word would be “corrected,” but pardon us for pulling our punch. We’re still crying in our beer over that typo.

We promoted Jay Atkinson’s fall bike tour story as “Peddling the Presidential Range Rail Trail.” We were not trying to sell anything, just unintentionally advertising our humble humanness. Sometimes we make mistakes. And as editor, the “pedal” stops with me.

As we were breaking down for the day, we gifted the poster to a festival goer who said it would make a fine addition to his collection of beer memorabilia. Mistake begone, we’ll call that mission accomplished.

“OUR TOWN” EXETER > Powderkeg, which gathers local craft brewers and food trucks at Swasey Parkway, celebrates Exeter’s small-town sensibility — the vibe we aim to capture in our revamped “Our Town” series. In addition to highlighting the hot spots of New Hampshire communities, we’ll be talking to the people who live there.

Writer Elizabeth Ketcher and our own Emily Heidt, who both live in Exeter, teamed up for our first entry in the reboot. Business owner and Selectman Dan Chartrand, who opened the Water Street Bookstore downtown more than 30 years ago, charts the town’s progress (page 14).

We want to extend a big thank-you to the husband-and-wife team of writer Barbara Radcliffe Rogers and photographer Stillman Rogers, who crisscrossed the Granite State to chronicle the rich history of New Hampshire for many seasons of “Our Town.”

ANSWERS — AND QUESTIONS > We’ve also refreshed “Transcript,” our long-running interview feature, which was produced for the past few years by photographer and writer David Mendelsohn, in collaboration with former editor Rick Broussard. The Q&A — which now includes the questions as well as the answers — will be produced by a roving cast of writers and photographers. This month, Assistant Editor Elisa Gonzales Verdi talks to Sherm Pridham, who grew up in Puddle Dock, a modest Portsmouth neighborhood tourists know these days as Strawbery Banke.

WINTERING INSIDE AND OUT > This issue offers plenty of light to temper the dark days of winter.

Generate your own heat by hiking along a New Hampshire trail. Writer and avid outdoor adventurer Jill Armstrong offers her top picks (page 58).

Head to Waterville Valley Resort to watch the freestyle skiers compete in the first World Cup in years (page 26).

Join Emily Reily as she visits a Rollinsford greenhouse to bask in the power of the plants growing inside (page 84), and don’t forget to dig into our guide to wintering compiled by editing super group Heidt, Reily and Verdi (page 68).

Former Assistant Editor Caleb Jagoda previews the Wolfeboro Ice Beer Fest coming up in February by sharing his hop-soaked adventure from last season (page 50), and if you’re beginning 2024 by taking a breather from imbibing, check out photographer and writer Kendal Bush’s mocktail feature. These drinks look so refreshing, they have plenty of spirit even without the booze (page 20).

PHOTO BY KAREN BACHELDER

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nhmagazine.com | January/February 2024 7

Contributors for Jan/Feb 2024

Alyssa Doust photographed this month’s feature, “Frosty Fun Chaos.” Check out her online portfolio at alyssadoust.wixsite. com/portfolio.

Former Assistant Editor Caleb Jagoda wrote this month’s feature story about his adventures at Wolfeboro’s annual Beveridge Craft Beer Ice Fest.

Elizabeth Ketcher is a seasoned artist and storyteller. She wrote this month’s new Our Town section about Exeter and the community that shapes it.

Jill Armstrong is a freelance writer who reports primarily on the outdoor industry in the Granite State.

She wrote this month’s feature story about outdoor winter hiking.

Assistant Editor Elisa Gonzales Verdi penned this month’s In Their Own Words section and co-wrote this month’s Guide to Wintering feature.

Assistant Editor Emily Reily co-wrote this month’s Guide to Wintering feature as well as the Living section about local greenhouses.

Photographer Kendal J. Bush photographed and wrote this month’s Food & Drink story about mocktails, including a recipe or two.

Freelance writer and frequent contributor Brion O’Connor wrote this month’s Informer about freestyle skiing at Waterville Valley.

DO YOU KNOW A NURSE WHO DESERVES RECOGNITION? We want to celebrate the very best in nursing – those who go above and beyond to comfort, heal and educate – and to bring to light how critical nursing is to achieving comprehensive health care. Say “thank you” to these healthcare heroes by submitting a nomination.

Presented by:

8 New Hampshire Magazine | January/February 2024

To nominate, visit: NHMagazine.com/NursingAwards Deadline is January 31, 2024 Recipients will be featured in the June issue of New Hampshire Magazine.

nhmagazine.com | January/February 2024 9

nal A Natio style & Life Travel n Series io Televis rs of e Edito h t m fro

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BROUGHT TO YOU BY THE GOOD PEOPLE AT:

ILLUSTRATION BY BRAD FITZPATRICK

Spot four newts like the one here hidden on ads in this issue, tell us where you found them and you might win a great gift from a local artisan or company.

To enter our drawing for Spot the Newt, visit spotthenewt.com and fill out the online form.

Or, send answers plus your name and mailing address to: Spot the Newt c/o New Hampshire Magazine 250 Commercial St., Suite 4014 Manchester, NH 03101 You can also email them to newt@nhmagazine.com or fax them to (603) 624-1310.

CLARITY & CONTEXT FOR YOUR COMMUNITY

Last month’s “Spot the Newt” winner is Eleanor Morrison of Bristol December issue newts were on pages 7, 15, 33, 103

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Inspiring homes bring the outsidethat in

At 35, John Formella makes his mark as New Hampshire’s attorney general PAGE 8

nhmagazine.com | January/February 2024 11 A lack of language accessibility

From a business perspective, the past legislative session was not the best of times nor the worst of times. But it didn’t start out that way.

“Honestly, most of the time we were playing defense,” said David Juvet, senior vice president of public policy at the Business & Industry Association. “I think it ended up a much better session for employers than we initially thought going in.”

While many Democrat-sponsored bills were relatively easily fended off — including measures to increase the minimum wage, to require more advance notice of schedule changes and to make sure discharged workers don’t lose their vacation time — they were easily defeated by a Republican-dominated Legislature.

But business groups were not used to fighting off regulation from Republicans,

Photo by Kendal J. Bush

State licensing process can be a barrier for barbers

BY GABRIELA LOZADA/NH PUBLIC RADIO There’s rarely an empty seat at B&P, a small barbershop in the center of Manchester.

Spanish is the most frequently spoken language here, though customers come from a variety of backgrounds. But that’s not an issue for B&P’s co-owners, Jose Abreu and Andres Rodriguez.

They say there is no language barrier when it comes to using this gift that God has given them.

The two co-owners are well-known in the community. Other barbers usually come to them for professional advice. Since the pandemic started, they’ve seen an increased interest in their Andrés line of work. More than 30 men, many of Rodriguez, a NH whom have moved from New York or

resident for 20 years, helps

603 Navigator

12 New Hampshire Magazine | January/February 2024

Our Town 14 Food & Drink 20

Winter Mirror Experience the magic of this quaint N.H. town Tucked along the Ammonoosuc River and named after Gen. John Stark in 1832 (to whom we owe our state motto), Stark is home to one of the state’s most scenic bridges. Stark Covered Bridge, built in 1862, is one of the last remaining Paddleford truss bridges in New Hampshire and is set adjacent to Stark Union Church, a well-preserved example of mid-19th century church architecture and a staple standing all its own. During winter months, this spot is ideal to soak in the beauty of the season.

PHOTO BY MICHAEL BLANCHETTE

603 NAVIGATOR / OUR TOWN

Exeter’s Storybook Charm An insider’s guide to the river town’s history and latest chapter

BY ELIZABETH KETCHER / ILLUSTRATION BY PETER NOONAN / PHOTOGRAPHY BY EMILY HEIDT

L

ight streams through the rear window of the Water Street Bookstore overlooking the Squamscott River in downtown Exeter. It’s a crisp morning, and already the shop is abuzz.

Two visitors have come to see the store’s owner, Dan Chartrand, a fixture in this river town since opening his shop doors 32 years ago. Stories abound.

“When I was 14, I sat on the floor and read comedy books here for hours,” says one. “My brother dated a girl who worked here,” says the other.

And so it goes. It’s hard to resist the warmth and sense of belonging that the bookshop invites, a mirror to the wider appeal of this tightly knit river town.

Relatively small with a population of 16,000, Exeter stands at the confluence of the Exeter River as it flows into the tidal Squamscott. It’s a former mill town, the site of renowned prep school Phillips Exeter Academy (est. 1781), and an architectural treasure with carefully restored 19th- and 20th-century buildings and canopies of maple trees shading pathways bounded by picket fences.

It’s a town often described as quintessential, charming and quaint. Talk to locals, and one gets at the heart of things, at the threads

14 New Hampshire Magazine | January/February 2024

woven into the fabric of a community where a lot has happened.

Soft-spoken and given to literary flourish, Chartrand speaks of a human landscape that brings people together. In geographic terms, Exeter is wedged into the Seacoast and Piscatagua River region. “You’ve got intimate human scale and a lot of different uses crammed together in a relatively small space. There’s a patchwork and a harmony of uses, and people working really hard to be respectful of everyone else.”

Centered in the heart of Exeter’s downtown, Chartrand has dedicated his efforts at the bookstore to creating vibrancy in the community. “Early on, we decided not to have a mission selling stuff,” Chartrand says. “We pitched it at a higher level. We wanted to be about building community, about weaving people together. That’s what we do. Booksellers, authors, our readers, our patrons. Our mission is to build a diverse and vibrant community around the written word. That’s our piece of the puzzle.”

Daryl Browne, owner of Soleil’s Salt Cave on Water Street, agrees that a deeply rooted community spirit was a big part of the reason he decided to open a unique health and wellness destination in Exeter in 2017.

“Right off the bat, the owner of Exeter

Jeweler’s across the street selflessly mentored us during our first years,” Browne says.

With Amtrak running in and out of Exeter, Brown’s business attracts visitors from miles away. “After relaxing at the salt cave, our guests want to carry on their experience. People here are all in, all helping each other, because we can only do as well as others do. We’re all connected.”

A sense of tradition and history Standing outside the Exeter Town Hall, the train whistle is a reminder of Exeter’s rich historic past. “It’s amazing how much life is jammed into this town,” says Chartrand.

Abraham Lincoln stood near this spot when visiting his son Robert, a student at Phillips Exeter Academy. George Washington drank ale with the Folsom family at the restored Folsom Tavern. Amos Tuck is said to have formed the Republican party in Exeter. And there is the celebrated delivery of the Declaration of Independence in 1776.

Community decisionmaking is still centered in the middle of town, not on the outskirts.

“The town meeting is

still a part of local government in Exeter, so municipal affairs are run by everyone who chooses to participate,” Chartrand says.

“And that’s kind of a sacred responsibility.

There is a storybook charm to Exeter. But it doesn’t happen by accident.”

He draws attention away from the town’s impressive selection of cafés and boutiques.

“This sidewalk is important,” he says. “Before 2015, it was all asphalt. Hot, sticky and generally undesirable.” It’s an example of how the community works together, regardless of differences.

He refers to the late Harry Thayer, former editor and publisher of the Exeter News-Letter and longtime veteran of the Exeter Fire Department. “Harry and I disagreed politically, but we came together on a plan to renew the sidewalks. We knew it was the right thing for the town. It changed the downtown. It unified it.”

Water Street Bookstore owner Dan Chartrand is a self-described “amateur urbanist,” a man who has devoted his professional life to serving the Exeter community.

A walking town It’s only a quick stroll from Water Street through Exeter’s tree-lined neighborhoods to explore Front and Lincoln streets with ever-expanding choices for specialty shops and dining. Detour off the main thorough-

Capitol Center for the Arts

Two amazing venues in the heart of Concord, New Hampshire

CCANH.COM | 603.225.1111 nhmagazine.com | January/February 2024 15

603 NAVIGATOR / OUR TOWN fares, however, and one discovers the community’s dedication to the outdoors.

On the eastern bank of the Squamscott, there are the powder keg trails, so-called for the unassuming brick shed used by colonials to store gun powder during the Revolutionary War. It’s an easy walk that offers views of the Exeter townscape and rowing crews from Phillips Exeter Academy. On the other side of the river, the pedestrian-friendly Swasey Parkway is a favorite. And pathways lead through the Academy’s athletic fields to wooded trails along the Exeter River.

A local since 1979, Martha Walsh and her husband, Jim, briefly left Exeter, but both felt the ache to return. “I came home when we came back here. I was driving to Exeter to go for a walk, but now I’d think of something I needed to buy in town and just to go for a walk.”

Walsh walks the river paths with an eye toward spotting a pair of bald eagles, one of the many infamous wildlife “town locals” nesting in mill chimneys and pines.

“It makes your day special. I might walk down Swasey Parkway for three weeks and not see anything, then one day coming out I

The family-friendly Alewife Festival celebrates the return of the alewifes every May.

Phillips Exeter Academy is an Exeter staple that reflects the community’s obligation to educate all youth, whether privately or through public education.

16 New Hampshire Magazine | January/February 2024

nhmagazine.com | January/February 2024 17

see a group with cameras saying, ‘The eagle’s here today. The eagle’s here today.’”

It’s a place where strangers greet strangers and marvel together. “The time I really loved was when I saw the eagle in the tree, and I was walking out telling everyone. I told a young woman walking with her mother who had never seen an eagle in her life.”

Last summer brought a harbor seal sunning on the rocks and on the boat dock of the Phillips Exeter boathouse. “Everyone would gather around String Bridge and post online about ‘the seal in Exeter.’ It’s a joy to welcome others into all of the delight that this town offers and to see that they get it too.”

Spring brings the return of the alewife, a bait fish that locals celebrate with the Alewife Festival, one of the many reasons the community finds to gather. In 2016, the town voted to remove a river dam and restore the natural “fish ladder” that allows alewife to swim upstream. With the booming return of this tiny fish, Walsh delights in the arrival of great blue heron. “You’ll see one or two the first week,” she says, “then six, and the next week 12. Birders stand near the water with binoculars, and

PHOTO COURTESY OF SEACOAST SCIENCE CENTER’S MARINE MAMMAL RESCUE TEAM

603 NAVIGATOR / OUR TOWN

You never know what joy you will find in Exeter — including resident seals hanging out along the river.

people just come from all over the Seacoast and beyond.”

A community fabric Exeter community life intermingles with historic prep school Phillips Exeter Academy, the equivalent of a college campus wrapped around downtown. “Some people hear Exeter, and they think only of the Academy,” Chartrand says. “There’s not

The Town Hall has been a hub of many historical moments like Abraham Lincoln’s visit in 1860.

18 New Hampshire Magazine | January/February 2024

many institutions that have as much history as it has, and it’s part of the fabric, but it’s not the entire fabric.”

Leslie Haslam moved to Exeter with her husband, John, in 1982. One of the couple’s two children went to Exeter High; the other went to Phillips Exeter. Haslam says she made lasting friendships at both schools through arts, sports and ongoing community work. “We’re not in each other’s business,

The town removed the Great Dam in 2016 to restore the natural flow and beauty of the Squamscott River.

PHOTO BY RAYA ON ASSIGNMENT

but there’s a cohesive whole. It doesn’t mean we all agree, but we care about each other.”

Now retired, Haslam worked as the director of adult education in Exeter for nearly 40 years.

“During the pandemic, we saw our public school system grow and evolve. It was a shift into an unknown world and a time of immense difficulty for students, parents and teachers.”

Haslam saw the community come together to support each other. “It’s not without challenges and controversy, but there is a level of commitment and dedication in Exeter that is pretty remarkable,” she says.

“It’s how this community takes multiple strands and weaves them together. Things start in one place and find their way.” There’s now a “Fill the Fridge” cooking class offered through the adult education program.

Participants polish their culinary skills with a professional chef while creating meals for the community food pantry.

After more than three decades owning and operating the Water Street Bookstore, Chartrand says there’s still more work to do.

“We’re only a little way into our mission.

The conversation is just beginning.” NH

Managing Editor Emily Heidt’s “Must Stop” Picks in Exeter It was the community that drew me to live in Exeter seven years ago, and it’s the community that has kept me here today. It’s impossible to single out a few of my favorite spots to visit (as they are all worth your time), but the following new places deserve a friendly hello, and I know they would love to do the same for you.

Flamingos Coffee Bar / 55 Lincoln St. A 603-418-7291 / flamingoscoffeebar.com Art by Alyssa / 154 Water St. alyssawatters.com Island Vibes Café / 97 Lincoln St. 603-772-0429 / Facebook

The Big Bean (Exeter) / 163 Water St. 603-418-7343 / thebigbeancafe.com Water Street Marketplace / 81 Water St. 603-234-0394 / Facebook STREET (Exeter) / 8 Clifford St. 603-580-4148 / streetfood360.com

Exeter’s Fall Equinox Fest ushers in the new season with live music, artist vendors, kids activities and a local food court.

Bonus tip? Head to town in July for the American Independence Festival, in September for the UFO Festival and Fall Equinox Festival, and in October for the Powderkeg Beer & Chili Festival. (You never know what kind of fun you will find.)

nhmagazine.com | January/February 2024 19

603 NAVIGATOR / FOOD & DRINK

Functional Friends on the Rocks Place a large clear ice sphere in a rocks glass.

Add a splash of club soda along with a splash of pressed orange juice or a tablespoon of cooled hibiscus tea.

Add 2 ounces of your favorite functional.

(Such as DRØMME Awake) Source: suggestions from Kate Boyle, aka the Empress of Elixirs

20 New Hampshire Magazine | January/February 2024

Mixing It up With Mocktails Add nonalcoholic versions of your favorite cocktails into your drink repertoire PHOTOGRAPHY & STORY

BY KENDAL J. BUSH

A

s we step into the New Year, full of hope and resolutions, we often view our health and well-being as a top priority whether it is to lose weight, feel better or just make positive changes to improve our lives. Whether you are seeking peace of mind or a trimmer waistline in 2024, mocktails can be a satisfying and flavorful companion. Offering the allure of a sophisticated drink without the calories, carbs and negative health effects of alcohol, the rising popularity of nonalcoholic offerings means that you don’t have to get stuck at the kids table sipping a Shirley Temple through a straw.

Although alcohol seems to be ingrained in our culture as a way to celebrate life, seek comfort and connect with others, the popularity of challenges such as Dry January, Dry July or Sober October tends to increase each year. The benefits of taking a break from your favorite alcoholic beverage are plentiful, ranging from weight loss to mental clarity, improved sleep and enhanced overall well-being. But the move to mocktails doesn’t have to be an all-ornothing scenario.

You can start by making nonalcoholic versions of your favorite cocktails (shaken or stirred), but the discovery of the perfect mocktail is a journey that provides creative opportunities to experiment with new flavors, products, textures and ingredients.

Unlike a mixed drink having only two ingredients — typically a spirit and a mixer — a cocktail, or mocktail in this case, has more than two ingredients and requires time to craft into a memorable beverage.

Discover restaurants participating in Dry January with no-booze menu options and ask questions about the mocktail’s ingredients, so you know what you like and don’t. nhmagazine.com | January/February 2024 21

603 NAVIGATOR / FOOD & DRINK

Tropical Storm

Prosecco and Pear Love Potion

2 ounces of NA spiced rum (Such as Caleño Dark & Spicy)

Your favorite NA sparking wine or NA Prosecco (Such as Prima Pave)

3 - 4 ounces equal parts spicy ginger beer and pineapple juice

NA Bitters or a combination of bitters, 5-10 drops to taste (I used Guapo’s Love Potion Bitters blend)

(Alternatively, you can use an Avec mixer which offers ginger beer sweetened with pineapple juice for a lower calorie and carb version.)

A twist of orange peel Source: suggestions from Kate Boyle

Add a twisted, dried slice of pear and pour over ice in an elegant glass.

Source: self experimentation, with suggestions from Kate Boyle

Kate Boyle and her husband, Jim, share a few moments of downtime in their Portsmouth store.

22 New Hampshire Magazine | January/February 2024

“Nonalcoholic spirits” come from distillation or compound processes, or a combination of both. Compounds tend to have a water base blended with juices, sweeteners, extracts and flavor additives.

Distillation involves boiling and evaporation, occasionally using alcohol, which is then removed in a secondary distillation process, ensuring that the final product is alcohol-free while retaining the complex flavors associated with the spirit.

“Functional beverages” contain ingredients associated with wellness, such as nootropics, adaptogens and cannabidiol (CBD). Nootropics, somewhat controversial, include ingredients claimed to boost brain function, creativity, attention, focus and memory — like caffeine. Although most nootropics are considered safe, consider consulting a health care professional if you have concerns before incorporating functional beverages into your mocktail repertoire.

“Proxies,” designed to emulate the experience of wine, are unique beverages.

Rather than mimicking specific wine

You will still find our hilltop hideaway at the end of the winding dirt road.

Lighten your spirit as you step out of your world and into ours.

Welcome to Pickity Place.

Call us for dining reservations.

Have a Pickity Day!

nhmagazine.com | January/February 2024 23

603 NAVIGATOR / FOOD & DRINK This works well as a batch drink, too!

And yes, the “Snow” does make this a winter mocktail!

Smoked Grapefruit NAgarita 2 ounces of NA Mezcal (Such as Cut Above Zero Proof Mezcal) 1½ ounces of fresh pressed grapefruit juice 1/4 ounce of lime juice, plus lime wedge for rim Black sea salt for rim A sprig of rosemary as a garnish ¼ - ½ ounce of Agave, sweeten to taste Shaken, not stirred Pour into a glass with 1 large ice cube or sphere

Snow Dragon Mojito Mocktail Cut, peel, dice and mash ¼ cup of Snow Dragon Fruit Muddle fresh mint (10 leaves or so) and combine with fruit Juice from 1 pressed lime 1 tablespoon of honey 4 ounces of club soda or spicy ginger beer, or a combination of both (We muddled about 2 dozen fresh pomegranate seeds, using the juice to give the drink a pink tint.)

Serve over ice

A sampling of nonalcoholic products, which are perfect for creating a rewarding mocktail.

24 New Hampshire Magazine | January/February 2024

Wood chip cocktail smoker: Optional to smoke the mixed ingredients.

Source: a remix of an old favorite with self experimentation using NA mezcal and a cocktail smoker.

blends, proxies offer distinct flavors intended for pairing with meals, as traditional wines are.

A quick internet search on nonalcoholic spirits alone will yield a multitude of overwhelming possibilities. But what if you’re hesitant to commit to an entire bottle without a taste test? After all, NA spirits are not necessarily cheaper than their alcoholic counterparts. One option is to explore local restaurants participating in Dry January with no-booze menu options and to ask questions about the mocktails and ingredients that speak to you. Another option is to visit a specialty NA store, like Dry Cellar in Portsmouth Oowner Kate Boyle notes that nonalcoholic cocktails and the stores that sell them are gaining popularity. Boyle sees the opportunity to take a break from booze as a chance to learn about new flavors and about oneself.

“If you are mindful about the experience, it can be really eye-opening and a positive catalyst for your life,” she says.

With over two decades in the food and beverage industry, Boyle enjoys helping people find drinks they enjoy and new ways to make them. “That’s the most intimidating part for people just getting into this, as they may not be accustomed to doing anything beyond pouring a glass of wine, opening a beer or making a standard mixed drink.”

Kate Boyle, aka the Empress of Elixirs, offers information, tastings and tantalizing recipes for a wide array of NA products. First-time shopper Margaret Gay, an expectant mother from Candia, popped into Dry Cellar to seek out NA options for upcoming celebrations and gatherings. “It’s fun to have other drink options when everyone else is having cocktails.

It’s nice to have something special to feel included,” she says.

Whether a journey into mocktailing is a temporary change, a month-long challenge or a lifetime goal, America is witnessing a generational shift, with millennials and Gen-Z leading the demand for nonalcoholic alternatives. A thoughtfully crafted mocktail can be a new ritual at the end of the day, offering a chance to redefine alcohol-centric culture with an invitation to be creative, mindful and inclusive about beverage choices without the social stigma. NH

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sheehan.com nhmagazine.com | January/February 2024 25

603 Informer “We started building up a repertoire of tricks that we invented accidentally.

We would fall and spin around and bounce back up onto our feet and go, ‘Holy crap, that was a new trick!’” — Legendary freestyler Wayne Wong Wayne Wong traveled across the continent to perform at Waterville Valley’s inaugural “Hot Dog Competition: National Championships of Exhibition Skiing” in 1971. He finished third, but the event helped launch Wong’s spectacular career, which included teaching freestyle skiing with the resort’s Black & Blue Trail Smashers.

26 New Hampshire Magazine | January/February 2024

Blips 32 What Do You Know? 34 In Their Own Words 36

Hot Dogging It Down the Mountain Freestyle skiing comes full circle at Waterville Valley in January with World Cup event

BY BRION O’CONNOR

N

PHOTO LEFT, COURTESY VALLON; PHOTO RIGHT, COURTESY NEW ENGLAND SKI MUSEUM

PHOTO BY BY TRICIA McENVOY

ew Hampshire’s Floyd Wilkie, like many of the country’s emerging freestyle skiers in the late 1960s and early 1970s, was a young man who embraced the counterculture of the times. Alpine racing was considered the pinnacle of skiing, but Wilkie and his ilk favored a more expressive form of the sport. They skied the steeps and the bumps, performing daredevil jumps. It wasn’t enough to be good; you had to put on a good show.

There were guys like me who were not into the racing deal,” Wilkie says. “We were a little outlandish, doing crazier stuff. Every single darn mountain in the country — Vail, or somewhere in Utah, or Mammoth — had their hotshot guys.”

In 1969, Waterville Valley Resort founder Tom Corcoran launched the nation’s first freestyle instruction program, the Waterville Valley Demonstration Team, merging it with the renowned Black & Blue Trails Smashers. Wilkie, still in his early 20s, was tapped to run the program.

The following year, Corcoran, a four-time national alpine champion and two-time Olympian, and Doug Pfeiffer, editor of Skiing magazine and an innovative ski instructor, hatched a plan to host the first freestyle contest — dubbed “Hot Dog Competition: National Championships of Exhibition Skiing” — on Waterville’s Sunnyside trails.

“They decided to put this program on to bring all these hotshots in from all over the country,” says Wilkie, now 73. “It was really fun and exciting, because it opened up everybody else’s horizons. We saw guys that were doing what we were doing.”

Combining those two pivotal moments gave Waterville license to claim the moniker, “The Birthplace of Freestyle Skiing.” Yet despite an impressive record of competitions and training programs over the past half-century, Waterville Valley never In 1972, Skiing magazine featured Wayne Wong as “Freestyler of the Year” with this cover image. It was a photo that defined his style, creativity and passion.

Now 74, the still-very-active ski legend met up with Vallon Sports Eyewear in 2022 to recreate that iconic image for the Wayne Wong Special Edition Ski Aviators. nhmagazine.com | January/February 2024 27

An unidentified competitor at Waterville Valley’s inaugural “Hot Dog Competition: National Championships of Exhibition Skiing” in 1971 performs a gravity-defying back layout.

hosted a World Cup freestyle event. That situation will be rectified in late January, when dozens of the best skiers from around the globe will descend on the resort for the moguls and dual moguls International Ski Federation World Cups.

“I competed in my first sanctioned mogul event at Waterville Valley when I was 8 years old,” says Hannah Kearney, a 2010 Olympic gold medalist and 2014 bronze medalist. “I was instantly hooked on the sport. I spent every weekend over the next eight years training with the exceptional WVBBTS Freestyle Team until I made the U.S. Ski & Snowboard Team in 2002.”

Tim Smith, Waterville Valley’s CEO and general manager, agreed, saying the World 28 New Hampshire Magazine | January/February 2024

Cup is a culmination of decades of grooming the resort to host a world-class event.

Waterville Valley last held a World Cup alpine race in 1991. In the past six years, Waterville Valley has proved itself worthy by putting on several national-level freestyle events and the national championships in 2023.

Meanwhile, the single and dual-mogul formats create one of the most spectator-friendly venues in sports. Waterville Valley’s World Cup will take place on the resort’s double-black diamond Lower Bobby trail (named after Corcoran’s longtime friend, Robert F. Kennedy), a precipitous rip that, naturally, is “almost exactly to FIS specifications” for a mogul run, Smith says.

The single mogul qualifiers and finals will take place on Friday, Jan. 26, followed by dual moguls on Saturday, Jan. 27, with women and men competing on both days.

“I’m thrilled to host these types of events.

It’s not just for the athlete. It’s also for the guest,” Smith says. “We pride ourselves in the motto ‘next level.’ We’re here, as a family resort, to bring every athlete, everybody that comes here, to their next level. Everybody has to see that highest-end athlete to really appreciate them. You’ve got to see it live.”

Adding to the event’s cachet is the region’s hard-won adage, “If you can ski the East, you can ski anywhere,” which local competitors hope to leverage to their benefit.

“As an East Coast skier who grew up competing at Waterville Valley at 12 years old, I’m incredibly excited to have an East Coast World Cup return to the circuit,” says mogul skier Hannah Soar, a member of the Stifel U.S. Freestyle Ski Team. “I’m looking forward to having a World Cup close to home and hopefully a hometown advantage.”

But the young guns competing this January also owe a debt to the pioneers who put freestyle on the map, and sustained it over the past 50-plus years. Legendary freestyler Wayne Wong, a native of Vancouver, British Columbia, traveled across the continent to compete in Waterville Valley’s inaugural “Hot Dog” championships.

“I was out there to just prove how much fun I could have on my skis,” Wong says. “I didn’t know what the possibilities on skis could be. And if I won some money, that was great.”

Though the 21-year-old Wong finished third behind Hermann Gollner and Ken Tofferi, both of Vermont, he made a lasting impression. Wong’s performance, coupled with an electric smile and personality, won him an instant following and sponsorship support. The following summer, he was hired to teach at the resort.

When Wilkie returned from his two-year military hitch, he teamed up with Wong to run the Black & Blue Trails Smashers freestyle program. The sport evolved through a series of fits and starts. While the inaugural Hot Dog Championships featured single runs that combined all three disciplines — aerials, moguls and ballet — they were eventually separated. Aerials became the domain of gymnasts, and ballet faded away altogether.

But mogul skiing continued to flourish, captivating competitors and spectators.

PHOTO COURTESY NEW ENGLAND SKI MUSEUM

603 INFORMER / WATERVILLE VALLEY’S WORLD CUP

Freestyle skiing was also a big hit with marketing types on Madison Avenue in the early 1970s, as this staged shot of a daredevil soaring over a couple enjoying a glass of wine at Waterville Valley attests.

PHOTOS COURTESY WATERVILLE VALLEY RESORT

The competitors at Waterville Valley’s inaugural “Hot Dog Competition: National Championships of Exhibition Skiing” in 1971 brought a slew of new acrobatics to the event, including the daffy.

Waterville Valley was among the first North American ski resorts to capitalize on the freestyle skiing trend that quickly gained popularity in the late 1960s and early 1970s.

After Wong moved on from the program, another Waterville Valley legend, professional freestyler Nick Preston, took the reins (both Wong and Preston have Waterville trails named after them). Preston was head coach at Waterville Valley Academy, which is operated by the BBTS Educational Foundation, from 1980 to 2015. While acknowledging the talent of the sport’s innovative founding skiers, Preston emphasizes that today’s World Cup competitors are wordclass athletes.

“Our sport, because it’s being fabulously coached these days, is very competitive,” says Preston, who now runs Freestyle America with his wife, Suzi, and son, Wesley. “All you have to do is watch a World Cup, and you realize that there’s incredible coaching going on all around the world.”

Like Smith, Preston believes the World Cup will celebrate not only freestyle skiing but also the region that embraced the discipline.

“The whole damn sport of freestyle skiing is roaring right now,” Preston says. “In the middle (decades), it was being tossed around a lot, finding an identity. And now all of a sudden, we’re back to where it all started.”

If you miss January’s FIS World Cup, don’t fret. The event will return to Waterville Valley in 2025. NH For details on the FIS World Cup at Waterville Valley on Jan. 26-27, visit waterville.com/eventcalendar/2024-fis-world-cup nhmagazine.com | January/February 2024 29

603 INFORMER / IN THE NEWS

Blips

Monitoring appearances of the 603 on the media radar since 2006

Missed Opportunities Chris Stinson talks about the lack of filmmaking incentives in the Granite State

“The Holdovers” was screened at Red River Theatres in Concord on Nov. 10.

From left: Chris Stinson, Naheem Garcia (who plays Danny in the movie) and Amy Greene.

B

ack in early November, as “The Holdovers” was debuting in theaters nationwide, a crowd packed the 7 p.m. showing at Red River Theatres in Concord to the brim. Not surprising, perhaps, for a critically acclaimed film set at a New England boarding school — not to mention the buzzy return of director Alexander Payne and his “Sideways” muse, actor Paul Giamatti.

But it was also a reunion of sorts for Concord native Chris Stinson, who worked as a producer on the film alongside stunt coordinator Amy Greene, his “filmmaking partner and partner in life.”

“Too many people to shout-out from high school here, which is pretty fun,” Stinson said, after the screening wrapped up. “Some

30 New Hampshire Magazine | January/February 2024

of you made films with me on my VHS camera. I have some footage of many of you.” Nervous laughter ensued.

Luckily for those in the audience, Stinson and Greene had another, more pressing mission for the evening: making the case that this film could have been made in the Granite State.

They did lean on New Hampshire a bit for casting, scouting at Saint Paul’s School and Phillips Exeter Academy. Ian Dolley, of Manchester, landed a supporting role as a student at the fictional Barton Academy boarding school.

But right now, Stinson and Greene say, it’s a hard sell for studios to do much more here. Unlike neighboring Massachusetts, where “The Holdovers” was filmed, New

Hampshire doesn’t offer much in the way of film incentives. Stinson and Greene acknowledge it’d be hard for New Hampshire, with its limited revenue streams, to match Massachusetts’ 25% tax credit.

“I think a lot of times with financiers or investors, sometimes you can’t get around the need and desire to have the word ‘tax incentive’ or ‘tax rebate’ on paperwork somewhere,” Greene said.

But there are other ways to entice film crews, they say. A more modest tax incentive would be ideal in their view, but so would making it easier (and cheaper) to film on state or local properties. Reviving the mostly dormant state film office, with someone to act as a point person for filmmakers who have questions about scouting locations or other logistics, would also be huge.

“Most states already have this infrastructure,” Stinson said.

Economic incentives aside, they said, the Granite State’s scenery speaks for itself. But even the more mundane backdrops could be appealing for film crews feeling weary of jumping through hoops elsewhere.

“Some of the locations are our biggest talking points,” Greene said. “Like, if you needed to shoot in an airport, and you’re filming in Massachusetts, it might be difficult — it is difficult — to shoot at Logan, and pretty costly. Between Manchester and Pease, there are some airports in New Hampshire that are much more manageable.”

Their campaign is as much personal as it is professional. The pair relocated to Portsmouth from Los Angeles a few years back, which worked out perfectly as they worked on back-to-back films set in the region, “Knives Out” and “Sound of Metal.”

“We’re able to do our work and live the dream of being able to work in the film

COURTESY PHOTO

BY CASEY McDERMOTT

Proud to support Meals of Thanks

PHOTO COURTESY EDWIN SMITH

industry and actually live where we want to live,” Greene said.

“And if we can create more of an industry here,” Stinson added, “we can get more people to do that and not have to move away.” NH In life, Geoffrey Holt lived modestly, reportedly without a car or TV, in a sparsely furnished mobile home. But after his death, his generous, unexpected $3.8 million gift to his hometown of Hinsdale earned him the attention of news outlets across the country, from CNN to the New York Post. “He seemed to have what he wanted,” his friend Edwin Smith told the Associated Press. “But he didn’t want much.”

Several local spots are featured in Conde Nast Traveler’s 2023 Readers’ Choice Awards for the Best Ski Resorts in the U.S. and

Designing a Life Well Lived.

Please visit our design showroom at 468 Main Street, New London, NH cicely@cbeston.com | 603-526-2657 | cbestoninteriordesigns.com

Bretton Woods

Canada. Bretton Woods landed in the top 10, followed by Waterville Valley (No. 15) and Wildcat Mountain (No. 28), heralded as “the most scenic resort in the East.”

COURTESY PHOTOS

Waterville Valley

Wildcat Mountain nhmagazine.com | January/February 2024 31

603 INFORMER / WHAT DO YOU KNOW?

An archive photo from October 1923 of the dam construction, being viewed by the inspector and engineering team.

Beanpole Basics Laborers who built a hydroelectric project in Marlborough a century ago relied on simple technology for complicated measurements

BY MARSHALL HUDSON / HISTORIC PHOTOS FROM DAM BUREAU ARCHIVES

R

aise your hand if you ever had to stand up in front of your elementary school class and read or recite from the poem, “The Song of Hiawatha” by Henry Wadsworth Longfellow. Now raise your other hand if you can remember any portion of the poem other than, “On the shores of Gitche Gumee.” I vaguely recall the line, “at the door on summer evenings, sat the little Hiawatha; Heard the whispering of the Pine-trees, heard the lapping of the water...Minne-wawa! said the pine-trees.”

I’m reminded of this poem because I’m at the Minnewawa Hydroelectric Project on Minnewawa Brook in Marlborough.

There are dissenting opinions on the interpretation and meaning of “Minnewawa” or “Minnehaha.” Some say it comes from the Ojibwa language, and the English translation is best described as “laughing waters” or “babbling brook.” Others believe

32 New Hampshire Magazine | January/February 2024

it originates in the Dakota language and means “waterfall.”

This hydro project was constructed 100 years ago and included a dam built in an isolated part of Marlborough with a powerhouse constructed over a mile away. Water from the dam flowed through a 4-foot diameter penstock down to the powerhouse, where the torque of the falling water spun turbines and generated electricity before returning to the brook. The penstock, constructed of redwood staves and held together by iron rings, was supported every 10 feet on a concrete cradle foundation.

Adventurous neighborhood kids walked the top of the penstock as a shortcut to the dam for fishing and swimming. A misstep meant a fall onto exposed ledge, and parents viewed this as dangerous. Kids, however, viewed it as a challenge and a rite of passage to test their mettle. Today, the

wooden penstock has been replaced with steel pipe and is mostly below ground, eliminating the dangerous shortcut.

The Minnewawa dam is constructed of solid concrete, 200 feet long, and rises some 55 to 60 feet above the streambed in the narrow but deep gorge. With its tall vertical face gracefully bending out into the impoundment, the dam is both aesthetically pleasing and an engineering masterpiece.

This dam was constructed in 1923 some 13 years before the similarly curved Hoover Dam was built. It is 14 feet wide at the base and 5 feet wide at the top. While the upstream face maintains a straight vertical line from bottom to top, and a constant radius of 85 feet, the downstream face tapers and leans in to the upstream face, creating the appearance of a large ice cream bowl.

I’m baffled as to how the construction crew, using 1920s technology, was able to

Left: Worksmen construct wooden concrete forms on top of a previously poured concrete tier in anticipation of pouring the next tier of concrete.

Right: A muddy workman mans the mud section hose as the team removes drilled rock where the to-be constructed bypass spillway will go around the dam.

perform the complicated measurements required to position the concrete forms along this sloped and curved face. Accurately laying out the arc of a curve while working at the bottom of a steep gorge must have been a challenge. I’m also wondering how they were able to reach across this chasm and pour concrete into the far distant forms before the days of cement trucks and concrete pumpers. Fortunately, the answers are revealed in some dynamic photos taken during construction.

The pictures show that a temporary railroad siding was constructed into the site so that supplies could be brought in by train — although a mule pulling a dump cart also appears in one of the photos. Long homemade wooden ladders lean precariously down the cliffs into the bottom of the gorge. Sandbags are stacked to divert the flowing water around the active construction. A smoking boiler suggests steam may have powered rock drills, pumps or cable winches.

Tall temporary towers are erected on both sides of the gorge and then interconnected with a series of cables and guy wires. Suspended from these cables are gutsy laborers hanging in baskets or simple plank staging. A stationary derrick lifts giant buckets of concrete from the ground to the top of the tower where it then flows downhill through a series of zig-zagging

downspout troughs and funnels into the waiting forms. There are no safety railings, safety nets or harnesses, and straw skimmers, fedoras and newsboy caps replace hard hats.

My answer to their puzzling ability to make complicated and accurate measurements is hidden in the background of some of the photos. They used a beanpole. Some 85 feet downstream from the dam they erected a very tall pole equal in height to the top of the proposed dam. This beanpole is positioned at the exact radius point for the arc of the dam and is graduated in feet and inches. A staging tower encircles the pole allowing a laborer holding the dumb end of a long tape measure to reach any elevation on the pole.

If the beanpole is plumb, a level measurement of 85 feet will always be to the upstream face of the curved and sloped dam.

The downstream face can be calculated knowing the graduated elevation mark on the beanpole and the tapering thickness of the dam at that elevation. A simple solution dreamed up by someone cleverer than me, with no fear of heights.

Today this hydroelectric facility is owned

by Ashuelot River Hydro Inc., and I’m at the powerhouse with Bob King, the company president and majority owner. Bob graciously shows me around the facility and demonstrates an uncanny ability to

Bob King, President of Ashuelot River Hydro Inc., at the Minnewawa Dam.

answer my tough questions before I’ve even finished formulating them. I learn that they produce enough electricity here in an average year to power almost 1,000 homes.

Unlike solar panels, hydroelectric facilities can produce electricity at night or when it is raining, and they do not create pollution by the burning of fossil fuels.

Bob tells me that, when his company acquired the facility in 2013, it was in disrepair and required some significant renovations and upgrades. This included a major repair to the 1923 dam as the concrete was spalling and flaking away due to weathering and age. So, in 2016 the old dam was resurfaced with a fresh new concrete face, and now the Minnewawa Dam on the laughing waters brook should be good for another 100 years. And any of you still thinking about Longfellow’s Hiawatha poem can put your hands down now. NH nhmagazine.com | January/February 2024 33

Winter Warmerၳ

Cranberry Cooler Ingredients: 1½ parts Jim Beam Bourbon 2 parts cranberry juice ½ part Triple Sec 2 parts fresh lemon sour

Garnish:

Lemon wedge

Build ingredients in order listed over ice in a tall highball glass. Garnish with a lemon wedge.

34 New Hampshire Magazine | January/February 2024

Piña Paloma Ingredients:

1½ parts Tres Generaciones Plata Tequila ½ part pineapple syrup ½ part fresh lime juice 3 parts grapefruit soda (Fever-Tree Grapefruit soda recommended) Pinch of Salt

Garnish:

Pineapple wedge

Combine ingredients, except grapefruit soda, in a cocktail shaker with ice. Shake and strain into a cocktail glass over fresh ice. Top with grapefruit soda and stir to combine. Add a pinch of salt.

Port Orange Ingredients:

1½ parts Basil Hayden Bourbon 1 part extra dry white port ¼ part simple syrup 2 dashes orange bitters

Garnish:

3 sage leaves Orange peel

Combine all ingredients in a mixing glass with ice and stir until cold. Pour into a rocks glass over one large ice cube. Garnish with an orange peel and sage leaf floated in the glass.

Sloely Count to Six Ingredients:

2 parts Roku Japanese Gin​ 1 part sloe gin​ 1 part grapefruit juice​

Garnish:

Grapefruit peel​

Fill a cocktail shaker with ice. Add Roku, sloe gin and grapefruit juice. Gently shake. Strain into chilled coupe glass. Garnish with twist of fresh grapefruit peel.

Black Orleans

Midnight Ume

Ingredients:

Ingredients:

2 parts Jim Beam Black Bourbon 2 parts Angostura® Bitters ½ part simple syrup Absinthe

Lemon twist

2 parts Haku Japanese Vodka ¾ part plum wine ½ part fresh lemon juice ¼ part ginger syrup Soda water

Give chilled glass an absinthe rinse and set aside. Stir other ingredients in a mixing glass, strain into the chilled glass and garnish.

Squeeze lemon twist over the drink to release its essences, but do not drop twist into glass.

Serve neat.

Garnish:

Edible flower

Combine all ingredients, except soda, into a shaker with ice and shake for 5-10 seconds. Strain into Collins glass over fresh ice. Top with soda and stir. Garnish with edible flower.

nhmagazine.com | January/February 2024 35

603 INFORMER / TRANSCRIPT

Preserving Puddle Dock History In their own words ... with Sherm Pridham

BY ELISA GONZALES VERDI / PHOTOGRAPHY BY JENN BAKOS

S

herm Pridham was born and raised in Puddle Dock, once one of Portsmouth’s more economically challenged neighborhoods. While its residents were snubbed by the city and suffered at the hands of urban renewal in the 1950s, Pridham fondly recalls the tightly knit community that helped raise him. The one locals and tourists know now as Strawbery Banke.

Today, the 81-year-old spends his days working to collect and preserve the stories and history of those who lived in Puddle Dock for future generations. During interviews by phone and at Pridham’s childhood home, Pridham reflected on why he’s chosen now to start collecting stories about Puddle Dock.

“My wife and I have gone through quite a lot of hospitals as of late ... I’ve been thinking a lot about that, and I was playing with the idea of an epitaph,” Pridham said.

“Then, I thought about an epilogue, and I thought, ‘It’s very close, but an epilogue is where you leave information that you think should be left in order for people to learn from it or something that could help people.’”

While walking around Strawbery Banke, Pridham enjoyed celebrity status. Every tour guide greeted him with a cheery “Hi, Sherm.” The museum’s curator, Elizabeth Farish, treated him with a VIP golf cart ride to the newly named Pridham House.

Pridham pointed to the Liberty Pole across the street and proudly told a group of tourists that his great-great-great-grandfather constructed the pole. While watching workers set up the skating rink for the winter, he mentioned how he learned to skate on the inlet that used to flow through the Banke to South Mill Pond, and how his family had the first television in the neighborhood.

Mostly, he recalled the community he

36 New Hampshire Magazine | January/February 2024

grew up with — how his neighbors would go out of their way to help each other — and how the Portsmouth community of today is unrecognizable to the one he once knew.

New Hampshire Magazine: Where is Puddle Dock, and what happened there?

Sherm Pridham: Puddle Dock is the area that Strawbery Banke is today. It was the second place where goods were taken from the New Hampshire inland and were shipped out. It became a very lucrative area with an awful lot going on with the ropemakers and people who took the timbers down and all that and, of course, the shipbuilders.

The people who were the movers and the shakers, the richer people, lived right near Puddle Dock. And as things changed over time, they moved away from where they worked and where their wharves were. The other thing that was very common in Portsmouth, and everywhere really, is if you saw a body of water that was (as far as everyone was concerned) the toilet, so the refuse and the excrement would cycle down to the mill ponds, both of them including, of course, the Puddle Dock, and it was referred to as the nuisance.

That went on for years, and it became more polluted, and eventually people started complaining about it. So, the city’s solution was to fill it in. That’s what they did around late 1890s and 1900s. The place became rundown, and the people who lived there were moving out — many of them, like my family for 300 years, stayed. I guess you’d say today that Puddle Dock was a rundown useless place, but it had a certain kind of mystique about it.

Then, of course, you had the late 1900s where you had the bawdy houses and the bars and so forth, which, by the way, were all over the city, not just in dock, but Puddle Dock, maintained the reputation.

NHM: How did urban renewal affect Puddle Dock?

Pridham: Portsmouth was one of the first cities to try and grab the money from urban renewal in the mid to late ’50s. The cities in particular were disastrous, and Portsmouth was one of the first communities to get a planning board and director, and put all of the necessary ingredients into the grant that they needed to get the money for urban renewal.

They tried to get the urban renewal money; their plan was refused by the federal government. One of the reasons it was refused

Sherm Pridham sits in the restored replica of his kitchen in Strawbery Banke.

is because there you had to find housing for the people that you were evicting, and there wasn’t a market to do that there.

This is the thing that sticks in my stomach. In 1959, they had a public meeting at the junior high school to find out what the public wanted to do about urban renewal.

They changed the laws, so that you could have outside agencies buy the property, and they could develop it how they wished.

And, of course, how they wished was you get a lot of free property and very cheap property. Guess what they wanted to do? Put in hotels, restaurants, all that sort of thing.

“The people who say they love the history of Portsmouth mean they love eating in a restaurant downtown. There is nothing wrong with that, but if you’re going to capitalize on history, do a little work.”

— Sherm Pridham

nhmagazine.com | January/February 2024 37

603 INFORMER / TRANSCRIPT NHM: What stories have you been able to collect so far? How is the preservation process going?

Pridham: It’s been a struggle. We formed a loosely formed committee a while ago with Elizabeth Farish (the curator for Strawbery Banke), Jim Smith (from the Atheneum) and Nicole Longo (from the Portsmouth Public Library).

We’ve done it sort of ad hoc, but we all have different computerized systems, so it makes it hard to share that kind of stuff, and it’s hard to get the ball rolling to make one system.

NHM: Your grandmother’s home was one of the homes preserved in Strawbery Banke, and your family name was added to the house this past year. How does it feel to have that legacy live on, and what was that process like?

Pridham: Only recently have I been part of that process. I think Strawbery Banke was pretty defensive about their whole connection with urban renewal. I’m really pleased with what Strawbery Banke has been doing, with what they’re trying to do.

It felt wonderful that they added the family name to the Drisco house, and I’d like to see a lot more of that. It’s got to be done soon, because there’s not going to be too many memories left, you know. That whole era is going to be dead.

Sherm Pridham sits outside of his grandmother’s former home in Strawbery Banke.

“The people who lived there helped everybody. You knew everybody, and you took care of one another.

That’s the reason I wanted people to tell their stories.”

38 New Hampshire Magazine | January/February 2024

And that’s what happened.

The vote was at least 4 to 1 in favor; the city welcomed it. The city was selling out their neighbors. I think a lot of it was from the misconceptions, that all those places had were dumps. They said the people who lived there were a “lesser class of people.”

That’s when Strawbery Banke raised money, and came in and bought the property. It was convenient for people to point to the worst of the houses and say they’re doing these folks a favor, so it’s a win-win situation, except nobody stopped to think that some of those people have lives.

The people who lived there helped everybody. You knew everybody, and you took care of one another. That’s the reason I wanted people to tell their stories. You know, listen to the stories and then judge.

Don’t come near with a judgment.

NHM: Why is it important to preserve Puddle Dock history?

Pridham: Because without it, you’re not going to understand anything about Portsmouth’s history. You’re going to have some magical or fantastical image of what happened in Portsmouth. Like how in the 1950s, they dug up and found the African Burying Ground, and immediately covered it. But the next time it happened, they made the memorial, and rightfully so.

I’m afraid there’s a little too much love for the history of Portsmouth without understanding a darn thing about it and knowing what actually went on. The real history is of the people who lived there, who didn’t have a voice. They just did what they did and they worked, and they were able to build a community.

Portsmouth has brushed a lot under the rug over time. It’s good to see that there are people out there that are kind of tired of that abbreviated, brushed history. NH

★

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nhmagazine.com | January/February 2024 39

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2024

INDEPENDENT

SCHOOL GUIDE

YOUR

THE BEST ED GUIDE TO FINDING

UC ATION FOR YO

UR CHILD

So, you’re considering an independent school for your child. Good call.

Now more than ever, it’s essential that students be prepared for change, equipped for lifelong learning and eager to embrace the challenges of life. They need a sense of independence that is guided by the experience of mentors and guarded by a great institution of learning.

Ask parents why they chose an independent school for their children and the list of reasons is long: great teachers, smaller classes, more personal attention, a welcoming atmosphere, and the chance to explore new opportunities both in and out of the classroom.

Independent schools are where many of our best academic professionals can be found, and, after all, how successful or well prepared could any of us be without the right teachers and advisors to show us the proverbial path? These men and women are there not simply to teach the correct answers but to impart the ability to ask the right questions. Talented educators and academic professionals provide the tools we need — parents and children alike — to make wise choices for ourselves.

40 New Hampshire Magazine | January/February 2024

INDEPENDENT SCHOOL GUIDE

Independent Schools 101 Before you can find the right place for your child, it’s important to understand what an independent school is. Though types of schools vary, the basic principle applies to each: “They are a particular kind of nonprofit private school, distinguished by having a free-standing board of trustees that is solely responsible for the school and by being independently funded, primarily by tuition.”

This is the definition supplied by the Association of Independent Schools in New England, a helpful resource for prospective students and their families.

With more than 2,000 independent private schools throughout the country, ranging from pre-K through high school, it’s easy to feel overwhelmed by choice. Within the New England Association of Schools alone, there are a number of options, from small elementary schools to large boarding schools.

So how to find the right one?

Before you begin your research, you and your family should create two lists. First, write down the particular features you want for your child, and then outline your child’s specific needs and interests. From there, request a copy of each school’s mission statement — all schools affiliated with the Association of Independent Schools in New England have such a statement. Finally, the following list can help you identify important questions you might want to consider before choosing a school.

PROGRAM OF THE SCHOOL ■ Does the school’s program suit your child’s academic needs?

■D oes the academic program have the breadth and depth to challenge the range of students admitted?

■ How are the most able students challenged?

■ What is unique about the academic program?

■ If this is a denominational school, how is that reflected in the program?

■ What does the school offer in cocurricular areas such as athletics, dramatics and community activities?

■D oes the overall program of the school include learning experiences of residential life (when applicable)?

■A re there programs for exceptional children? Learning-disabled children?

Those with physical or emotional handicaps?

STUDENTS ■W hat kind of students does the school seek?

■ I s a student profile available, including racial and ethnic characteristics, percentage of students receiving financial aid and geographical distribution (especially for residential schools)?

participating in school-sponsored volunteer community projects?

■W here do students go following graduation or completion of the program? How does the school stay in touch with them?

PARENTS ■ What degree of involvement is expected of parents in school activities and other supporting roles?

Involvement with sports? Academic support? Advising? Participation in clubs or functions?

■ I f the school has a denominational affiliation, what percentage of students are from that denomination?

What other denominations are represented?

QUALITY OF LIFE ■ I s the atmosphere that of a “tight ship” or is it informal?

■A re there examples of students

■ Are students required to

■ If this is a residential school, then what is residential life like?

>>

nhmagazine.com | January/February 2024 41

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participate in some form of organized athletics? Dramatic projections? Other school-wide activities?

■ What is the student attrition rate?

What are the reasons?

■ What is the school’s policy on substance abuse? Alcohol use?

Smoking?

■ What types of infractions are considered serious, and what disciplinary procedures are used?

■ How do the personal and educational guidance and advisory systems work?

PROFESSIONAL STAFF ■ What is the typical class size, particularly in English, foreign languages, mathematics and science?

■ What is the individual teacher load, including numbers of students as well as preparation and other duties?

■ I n what professional organizations do individual faculty members participate?

PHYSICAL PLANT ■ Is the physical plant — including classrooms, library, laboratories and physical education facilities — adequate for and compatible with the mission of the school?

■ Is the plant well maintained, and does it show signs of people caring about the physical environment? (Include dorms and individual rooms if this is a residential school.)

■ Is the food service area clean, and are certificates of appropriate health and sanitary inspections displayed?

FINANCIAL BASE ■W hat is the annual tuition?

■ What percentage of the per-student operating cost of the school does the tuition meet?

■ What is the amount and purpose of the endowment?

■ Does the school have an annual giving program?

■ In the operating budget, what are the percentages and categories of expenses? (This may indicate some school priorities.)

■ For what purposes are annual funds requested and expended?

GOVERNANCE/ADMINISTRATION ■ I s the school separately incorporated, nonprofit, proprietary, a member of a school system such as a diocesan system or affiliated with a parish or parishes?

■ Who establishes policy for the school?

■ I f tuition doesn’t meet all costs, how is the balance made up?

■ Who is the chief administrative officer of the school? What is his or her background and experience? How long has she or he been at this school?

■W hat is the school’s tuition refund policy?

■ With what education-oriented associations is the school affiliated?

■ Is there a tuition insurance plan?

■ By whom is the school accredited?

INDEPENDENT SCHOOL ASSOCIATIONS AND RESOURCES NATIONAL ASSOCIATION OF INDEPENDENT SCHOOLS IN NH The NAIS Private School Review provides free, detailed profiles of USA private day schools and their surrounding communities. privateschoolreview.com/new-hampshire NH FIRST LEGO LEAGUE Introducing young people, ages 9 to 14, to the fun and excitement of science and technology.

603- 666-3907 • firstlegoleague.org ASSOCIATION OF INDEPENDENT SCHOOLS IN NEW ENGLAND (AISNE) With an ongoing commitment to equity and inclusion, AISNE shapes the educational landscape for independent schools through leadership, education, service and strategic advocacy.

617-329-1483 • aisne.org

42 New Hampshire Magazine | January/February 2024

NEW ENGLAND ASSOCIATION OF SCHOOLS AND COLLEGES A voluntary membership organization of public and independent schools and colleges with a mission of assessing and promoting the quality of education through the accreditation of its members.

781-425-7700 • neasc.org YOUNG INVENTORS’ PROGRAM The Young Inventors’ Program inspires the next generation of STEM leaders by fueling excitement for innovation. The Academy’s mission is to fuel the spark of genius by exciting today’s youth in science, technology, engineering and math (STEM).

603-862-3401 • fuelthespark.org

INDEPENDENT SCHOOL GUIDE

Frequently Asked Questions Are all independent schools the same?

How diverse are independent schools?

Within the Association of Independent Schools in New England membership, there is an extraordinary range of schools, from small elementary schools to big boarding schools, and everything in-between. While most schools are coed, a number are single-sex. Many schools have a particular religious affiliation or follow a particular educational philosophy. Some schools define themselves as traditional in their approach; others see themselves as progressive. There is much more variety within the world of independent schools than there is in public schools, because public schools must all follow the same standards and prepare for the same standardized tests.

AISNE member schools report an average of 18% students of color and an average of 25% of students receiving financial aid. Few suburban public schools could claim to be as racially and socioeconomically diverse. So the independent school down the street may well be more reflective of the diversity of the “real world” than your public school.

What does it mean to be accredited?

An AISNE-accredited school has undergone a rigorous and thorough process that includes the creation of a self-study document that describes current practice and establishes a set of priorities for future action in all areas of the school, such as curriculum, staffing, admissions, finance, governance, health and safety. After completing the self-study, the school hosts a team of teachers and administrators from other independent schools who visit the school for three days and prepare a comprehensive report that includes both commendations and recommendations for future action. Schools are expected to address the recommendations over the next few years. There are interim reports and an interim visit scheduled during the 10-year cycle to monitor progress.

What’s involved in applying to an independent school?

There are a number of steps to follow, including doing your homework to pick the schools that will be a good match, visiting the schools, filling out an application, filling out financial aid forms, arranging for any required testing, and arranging to have your current school send records and evaluations. Remember that the admission professionals at our schools are there to help you every step of the way.

What does parent involvement look like?

You will be treated as a full partner in the education of your child. That means regular communication via different media, early notification whenever there is a concern, face-to-face meetings with teachers and administrators as needed, and an acknowledgment that you know more about your child than anyone else. Independent schools want you to be active participants in the community, to actively engage in the life of the school. Every school will have a wealth of volunteer opportunities, from chaperoning to fundraising to helping the school get greener. You will always be welcome at school.

What’s the importance of class size?

Many of our independent schools have low student-teacher ratios. This is designed because having fewer students allows the teachers to: 1) get to know each student in depth; 2) be able to closely monitor the student’s progress; and 3) have the time to help when a student has difficulty.

Do you have to have a low income to receive financial aid? Do schools have much financial aid to give out?

“No” and “It depends.” Financial aid is based on your need, and many families with above-average family incomes are surprised to find that they do qualify for some support. The amount of available aid varies from school to school. The average AISNE school provides financial aid to 25% of its families and the average grant is about $20,000 — note that this includes boarding schools with higher costs. If you know that you will need financial aid, be sure to ask about it when you visit schools.

Source: Association of Independent Schools in New England – aisne.org nhmagazine.com | January/February 2024 43

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Curious • Creative • Connected We educate our students to seek truth and fulfill their highest potential, to impart meaningful purpose to their lives, and to contribute courageously to the positive development of the world. Our mission inspires everything we do here at High Mowing. Each lesson, each activity, each tradition speaks to where the student is in their development and is designed to nurture integrity, resourcefulness and resilience as they grow from young children to young adults.

• Bus routes available – east, west, south • Over $3 million in financial aid each year • Coed day (pre-K to grade 12) and boarding (grades 9-12) Visit us! highmowing.org/visit Wilton, NH 603-654-2464 www.highmowing.org

Fostering the Absorbent Mind Newport Montessori School is now accepting 2022-2023 enrollment applications for the following grade levels and classrooms: junior classroom (sixth-, seventh- and eighth-grade students), upper elementary (third-, fourth- and fifth-grade students), lower elementary (first- and secondgrade students) and primary classrooms (pre-kindergarten and kindergarten). The Newport Montessori School is located at 96 Pine St., Newport, New Hampshire. For more information about NMS or to request an enrollment packet, please call us.

Newport, NH 603-863-2243 www.newportmontessori.org

44 New Hampshire Magazine | January/February 2024

INDEPENDENT SCHOOL GUIDE

Academy of Notre Dame - Tyngsboro • We are full STEAM ahead • 50% of graduates pursue degrees in STEAM in college • Small classes • Rigorous academics • Unlimited AP classes • 2023 A+ high school by niche.com, among the top 2.5% of schools in America!

• Take a tour or shadow for a day and see if the academy is right for you www.ndatyngsboro.org/admissions

Tyngsboro, MA 978-649-7611 ext. 351 CO-ED PRE - K THROUGH GRADE 12

www.ndatyngsboro.org

Educating Infants Through Grade Nine Shaker Road School (SRS) is a family focused community dedicated to developing the whole child. Combining an academically rigorous curriculum with specialized programs to foster self-worth and respect for others, we prepare each child to contribute positively to a rapidly changing world. SRS resides on a 63-acre campus and offers an extensive athletics program, fine and performing arts instruction, and diverse travel opportunies.

Concord, NH 03301 • (603) 224-0161 • shakerroadschool.org •

shakerroadschool nhmagazine.com | January/February 2024 45

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Welcome to Cardinal Country!

Bishop Guertin High School is a welcoming community founded in the mission of the Brothers of the Sacred Heart. At BG, students are challenged to excel in both the classroom and in the many extracurricular activities we offer. The faculty and staff forge strong bonds so that students always feel they are known, valued and treasured.

Nashua, NH 603-889-4107 www.bghs.org

The goal of Montessori education is to foster a child’s natural inclination to learn. Montessori teachers guide rather than instruct, linking each student with activities that meet their interests, needs and developmental level.

The multi-age classroom is designed to allow movement and collaboration, as it promotes concentration and a sense of order.

North End Montessori School offers a firstthrough fourth-grade curriculum, with the possibility of extending to higher elementary programming as students matriculate and families require additional services.

Our elementary program uses the Montessori method of child-directed activities that emphasize: • Reading • Writing • Grammar • Geography • Culture • Science • Art • Music • Mathematics • Technology • Physical education

698 Beech St. Manchester, NH

Monday-Friday | 7 a.m. - 6 p.m. • Call 603-621-9011 for more information northendmontessori.com 46 New Hampshire Magazine | January/February 2024

INDEPENDENT SCHOOL GUIDE

The Best Private School in New Hampshire Is Right Here in Nashua World Academy is a progressive, NEASC-accredited, independent school for students from infant through grade eight. Our cutting-edge, 55,000-square-foot campus is located on 7.5 beautiful acres and serves more than 500 families with a team of more than 75 highly credentialed teachers. Our mission is to prepare our students for personal success in the rapidly changing global future through a transformative 21st-century education, a whole-child focus and family engagement.

Nashua, NH • (603) 888-1982 www.worldacademynh.com

nhmagazine.com | January/February 2024 47

INDEPENDENT SCHOOL LISTINGS SCHOOL

Members of the Independent School Association of Northern New England and advertisers.

(see our profile on page... A)

TYPE

GRADES

STUDENTS

Day

Pre-K to 12

Coed

The Beech Hill School 20 Beech Hill Rd., Hopkinton, NH 03229 thebeechhillschool.org • (603) 715-5129

Day

5-8

Coed

Bishop Guertin High School o 194 Lund Rd., Nashua, NH 03060

Day

9-12

Coed

Boarding

9-12

Coed

Boarding/Day

6-9

Male

Day

K-8

Coed

The Derryfield School 2108 River Rd., Manchester, NH 03104 derryfield.org • (603) 669-4524

Day

6-12

Coed

Dublin School 18 Lehmann Way, Dublin, NH 03444 dublinschool.org • (603) 563-8584

Boarding/Day

9-12

Coed

Boarding

3-12

Male

Heronfield Academy 356 Exeter Rd., Hampton Falls, NH 03844 heronfield.org • (603) 772-1336

Day

6-8

Coed

High Mowing School m Pine Hill Campus 222 Isaac Frye Hwy., Wilton, NH 03086 highmowing.org • (603) 654-2391

Boarding/Day Day

9-12 Pre-K-8

Coed Coed

Holderness School holderness.org • (603) 536-1257 33 Chapel Ln., Holderness, NH 03245

Boarding

9-12

Coed

Kimball Union Academy 7 Campus Center Dr., Meriden, NH 03770

kua.org • (603) 469-2000

Boarding

9-Post Graduate

Coed

Learning Skills Academy 1247 Washington Rd. #3, Rye, NH 03870

learningskillsacademy.org • (603) 964-4903

Day

3-12

Coed

New Hampton School 70 Main St., New Hampton, NH 03256

newhampton.org • (603) 677-3400

Boarding

9-Post Graduate

Coed

Newport Montessori School m 96 Pine St., Newport, NH 03773

newportmontessori.org • (603) 863-2243

Day

1-8

Coed

North End Montessori School o 698 Beech St., Manchester, NH 03104

northendmontessori.com • (603) 621-9011

Day

K-4

Coed

Boarding

9-12

Coed

Boarding/Day

9-Post Graduate

Coed

Day

9-12

Coed

Boarding/Day

9-12

Coed

Day

1-9

Coed

Day

9-12

Coed

St. Paul’s School 325 Pleasant St., Concord, NH 03301 sps.edu • (603) 229-4600

Boarding

9-12

Coed

Tilton School 30 School St., Tilton, NH 03276

Boarding

9-Post Graduate

Coed

Boarding

6-12

Coed

Boarding/Day

9-Post Graduate

Coed

Summer Boarding/Day

6-12 6 weeks-8

Coed Coed

Day

K-8

Coed

Academy of Notre Dame - Tyngsboro n 180 Middlesex Rd., Tyngsboro, MA 01879

ndatyngsboro.org • (978) 649-7611

bghs.org • (603) 889-4107

Brewster Academy 80 Academy Dr., Wolfeboro, NH 03894 brewsteracademy.org • (603) 569-1600 Cardigan Mountain School 62 Alumni Dr., Canaan, NH 03741 cardigan.org • (603) 523-4321 Crossroads Academy 95 Dartmouth College Hwy., Lyme, NH 03768

crossroadsacademy.org • (603) 795-3111

Hampshire Country School 28 Patey Circle, Rindge, NH 03461 hampshirecountryschool.org • (603) 899-3325

The Oliverian School 28 Becket Dr., Pike, NH 03780 oliverianschool.org • (888) 922-5565 Phillips Exeter Academy 20 Main St., Exeter, NH 03833

exeter.edu • (603) 772-4311

Pinkerton Academy 5 Pinkerton St., Derry, NH 03038 pinkertonacademy.org • (603) 437-5200 Proctor Academy 204 Main St., Andover, NH 03216 proctornet.com • (603) 735-6000 Shaker Road School n 131 Shaker Rd., Concord, NH 03301

shakerroadschool.org • (603) 224-0161

Spark Academy of Advanced Technologies p 1066 Front St. #300, Manchester, NH 03102 sparkacademynh.org • (603) 945-9151

tiltonschool.org • (603) 286-4342

Waterville Valley Academy PO Box 186, Waterville Valley, NH 03215 wvbbts.org • (603) 236-4811 The White Mountain School 371 West Farm Rd., Bethlehem, NH 03574

whitemountain.org • (603) 444-0513

Wolfeboro Camp School 93 Camp School Rd., Wolfeboro, NH 03894 wolfeboro.org • (603) 569-3451 World Academy p 138 Spit Brook Rd., Nashua, NH 03062 48 New Hampshire Magazine | January/February 2024

worldacademynh.com • (603) 888-1982

603-255-5788 www.NHOMS.com nhmagazine.com | January/February 2024 49

Aly

Writer Caleb Jagoda and his associate Joe Jorgens T-pose (with a wide base) in the parking lot of Wolfeboro’s 2023 Beveridge Craft Beer Ice Fest, where negative-20-degree weather forced festivities off of Lake Winnipesaukee.

50 New Hampshire Magazine | January/February 2024

yssa Doust

In the face of harsh winter weather, Wolfeboro’s annual Beveridge Craft Beer Ice Fest parties on B Y C A L E B JAG O DA P H OTO G R A P H Y B Y A LYS S A D O U S T

RESSED AGAINST ME, chest-to-chest, stood a middle-aged man. We were in the thick of the crowd at the Beveridge Craft Beer Ice Fest in Wolfeboro, shuffling and squirming through a dense pack of hundreds.

Through the chaos, we laughed and he said, "Why fight the current? No use in battling inexorable forces." He was right.

As one doctor of journalism famously said, “No, no — calm down. Learn to enjoy losing.”

Whether we were losing or not, I’m still not quite sure, but we indubitably had drained a couple, and everything was starting to lose significance. Buy the ticket, take the ride ...

About an hour had passed since the kickoff of Wolfeboro’s ninth annual beer fest, which goes down the first Saturday of each February. A good time? Absolutely. The vibrations, however, were far from normal.

According to standard proceedings, the festivities take place on the frozen sprawl of Mirror Lake’s 19-Mile Bay, an inlet just north of Lake Winnipesaukee’s main body.

Thirty or so craft brewers from all over New England set up shop on the icy expanse, dishing out 2-ounce pours to their heart’s content as attendees slip, slide and sip their way to chilly, beer-soaked bliss.

But this year, things were a little different.

With temperatures dipping to 20 below zero, and wind chill pushing that to 40 below, a nice day on the ice was all but a mirage.

At the eleventh hour, Lisa Beveridge, director of the event and owner of Wolfeboro’s Beveridge Craft Beer & Soap Co., decided to move the fest indoors to O Bistro

52 New Hampshire Magazine | January/February 2024

Wolfeboro’s Beveridge Craft Beer Ice Fest normally takes place on the frozen sprawl of Mirror Lake’s 19-Mile Bay, but, in 2023, was moved indoors to O Bistro at the Inn on Main.

at the Inn on Main, a barn-like wedding venue designed to house 250 people.

Beveridge sold nearly 800 tickets (or so one brewer told me).

This bold decree came on the heels of the previous year’s weather conditions. In 2022, a Nor’easter blew through Wolfeboro on Ice Fest Saturday; Beveridge pushed the event a day later, to Sunday. With a bounty of attendees booking hotels well in advance, and a workday looming from the other side of the weekend, it wasn’t exactly a popular decision.

So for 2023, with unexpected winter weather wreaking havoc once more, Beveridge held the date firm and ushered the festivities indoors. The move had its merits:

Beveridge and company set up fire pits, a pretzel truck and a few breweries in the parking lot, and encouraged attendees to circulate through the venue and back outdoors to mitigate congestion. Still, it would all make for a vastly different experience from years past.

“It’s on the ice — that’s why she designed this thing, to be on Lake Winnipesauke,” one guy told me, waiting in the outdoor porta-john line. “But she made the right move, what with the winds and the cold.

The beer will freeze, man. I mean, I give her a lot of credit, pulling this together at the last minute.”

I heard one person refer to it as a “superspreader” event, which, in the wrong

circumstances, it very well could’ve been.

Someone else called it “intimate bonding,” also an appropriate term for the closequarters cramping. Whatever your perspective, the 2023 Beveridge Ice Fest brought a whole lot of New Englanders together to drink a whole lot of beer — which is exactly what we signed up for.

WALKING THROUGH THE DOORS just before the festival’s official start time of noon, the crowd already throbbed. Just about every imaginable accoutrement piled atop attendees’ fabric mountain bodies — pretzel necklaces, beer hats, full-body banana costumes, orange jumpsuits, ski goggles, bright plastic Mardi Gras beads, and nearly

anything else capable of squeezing over two-plus pairs of pants and bulking outer layers. With the energy high, my crew (photographer Alyssa “Beans” Doust and my roommate, Joe Jorgens) stepped up to a beer booth.

Saco River Brewing, out of Fryeburg, Maine, served us a milk stout and imperial IPA; Salem’s Notch Brewing poured a Bavarian Helles lager. All three were tasty, and both beer reps traded quips with ease, still mellow in the early stages of the fest.

Directly adjacent stood Peter LaPlante, owner and brewer of Rochester’s Back Hill Beer Co. LaPlante poured us his Okay, Then black IPA, a relatively rare brew.

“People who like it will come out of the

As we attempted to navigate beer booth to beer booth, the multitude sucked us in, whirled us around, and spit us back out at an empty spot in front of a new booth ... nhmagazine.com | January/February 2024 53

woodwork to get it,” LaPlante said, “but that’s maybe 5% of the beer drinking population. The people who like it, though, will drive across the state to get a good black IPA.” I could see why. The jet-black beer, featuring “Midnight Wheat” malt and the body of an IPA, clocked in as Joe’s favorite pour of the day.

Before we go any further, it’s important to mention that beer fests unravel in a wild frenzy. Walking booth to booth, chatting up each brewery rep and slugging down their offering in a hilariously small plastic cup, reality starts to slip away. Each pour gets you progressively drunker, each conversation gets progressively duller, and the mass of bodies hums — like an encroaching storm system — progressively louder, its presence ubiquitous and unrelenting. This last detail may be unique to the 2023 Ice Fest, but it certainly heightened the experience; one might liken it to a horse tranquilizer stabbed in the beer fest’s jugular, rendering everything stranger, harsher, more intense, more unsettling.

The human wormhole, as it were, quickly absorbed us. It was inevitable. Within the eye of the storm, we had some startling existential reckonings. What if this was, instead, an oatmeal fest? Or a coffee fest? Those festival bathrooms would be a nightmare. Maybe they should’ve organized the event to have lines, instead of a swelling mass of bodies.

Maybe they did, and it simply got away from them.

Sandwiched against Joe, Alyssa and a random guy, among countless others, I commented, “We’re like pigs being herded through.”

“Exactly,” the stranger said, “but I’ll take this trough.”

“Not bad slop,” I agreed. “One happy pig.”

“I’ve certainly had worse slop,” Joe said.

As we attempted to navigate beer booth to beer booth, the multitude sucked us in, whirled us around, and spit us back out at an empty spot in front of a new booth, where the same small talk ensued: “What’re you pouring? First year here? Where you guys from?”

After the next few stops stayed true to this itinerary, I realized we had to change tactics.

Typical small talk, or even the standard tenets of journalism, would no longer do. In

54 New Hampshire Magazine | January/February 2024

↑

At the Beveridge Craft Beer Ice Fest, attendees can expect more than your run-of-the-mill IPAs: Dover’s Auspicious Brew (above) offered a variety of hard kombucha, and Northwoods Brewing Co. (below) poured its Cavelight Porter.

↖

Chelsea Crockett, the sales and distribution manager at Twin Barns Brewing Co., hands out slushy pours in negative-20-degree weather.

nhmagazine.com | January/February 2024 55

a pig pen of bacchanalia, with hundreds of inebriated Granite Staters closing in from all sides, negative-20-degree-weather threatening from outside, and an ever-increasing blood alcohol content threatening from inside, conventional etiquette seemed trite.

This wasn’t a normal day or a normal beer fest, and it certainly didn’t feel like normal life. Why pretend that it was?

We loosened our proverbial ties. If the day was chaos, we would have to be agents of chaos ourselves.

WITH A NEWFOUND ZEAL, we brainstormed oddball questions to keep the brewery reps on their toes. Our outtakes included, “If you could marry me right now or never see me again, which one would you choose?” (too strange); “How’s your relationship with your father?” (too personal); “How’s your relationship with God?” (too religious). We settled on, “How many third-graders could you fend off before becoming overwhelmed?” deeming it the perfect balance of wacky and engaging.

We zeroed in on the good folks at Woodstock Inn Brewery as our first targets. Arthur (their New Hampshire and Massachusetts sales rep) and his fiancée, Chelsea, were a

Pretzel necklaces and beer hats are par for the course in beer fest culture.

A staffer for Baxter Brewing Co., based in Lewiston, Maine, offers a pour during the Beverage Craft Beer Fest in Wolfeboro in 2023.

56 New Hampshire Magazine | January/February 2024

likeminded cabal; I could see the exhaustion in their eyes from the same-ol’ runaround (“What’re you pouring? First year here?

Where you guys from?”).

Teed up with our third-grader question, they didn’t hesitate. “I’m a coach, dude,” Arthur said. “Bring ‘em on. I’d say 23 — just circle kung fu kicks all the way around; just grab two and use them as weapons and keep going.”

“I would say two,” Chelsea said. “Actually, now that I’m thinking about it, the more of them, the better, because they entertain each other. It’s always better when our boys have friends over, because there’s more of them, so I’m changing my answer to 12.”

Respectable. The couple also enlightened us on the Woodstock Inn’s storied history.

A nearly three-decade veteran of the craft beer scene, you might know the brewery for their Pig’s Ear Brown Ale, a personal favorite (I’m a sucker for a good brown ale) and New England grocery store staple. The inn itself has been around for over 40 years — to which Arthur called it one of the “definitive getaways” of the Granite State.

We continued on our path, reenergized and ready to taste more brews. Rich, representing Northwoods Brewing Co., handed us a sticker that read “I’m not the owner, I’m the beertender!” underneath a cartoon version of his face. He called their bakery’s crullers “BLEEPING stupid,” which I’ve heard corroborated, albeit in different terms, and said the following of the brewery’s Cavelight Porter: “All night long ... yeehaw.” If I ever find myself in Northwood, I’ll be stopping by to hear Rich hold court.

A lightning round of pours ensued: the light and tasty Lucid American Lager, from Manchester’s Backyard Brewing; The Belgian Quad, a surprisingly smooth, not-too-hoppy 9.4% beast from Frost Heave Brewery; and Henniker Brewing Co.’s Flap Jack Double American Brown Ale — rustic, robust and made with local maple syrup.

So many incredible beers called out from any and every booth, all of them different expressions of varying palates and personalities. And that’s exactly what’s special about a beer fest: You get to see, side by side, sip by sip, the different ways different brewers imprint their tastes on established styles. Ten artists can paint the same subject and create 10 very different

paintings; the same can be said of 10 brewers all making the same beer style.

Trying an abundance of beer, one after another, unfurled a monsoon on the mind and the palate — just another wonderful overstimulation adding to the sensory overload all around us. The party kept rolling, the flavors kept changing. What wasn’t to love?

The time had come: We zipped up our coats, replaced our gloves, and stepped outside into the frozen tundra.

SOMEHOW THE PEOPLE OUTSIDE were even wilder than those inside. A real party vibe resonated through the parking lot, now that everyone had a little room to operate and weren’t being herded around like, well, pigs to the slop.

Chanting, bantering and a good deal of shouting ensued — seemingly to ward off the ever-intrusive cold. And here’s the thing: It actually worked. The ramped-up energy funneled our attention into pure, unadulterated adrenaline, lending a cold shoulder to our increasingly cold fingertips.

Littleton’s Wildbloom Beer and Meredith’s Twin Barns Brewing Co. handed out beer slushies in the strong wind, doing all they could to fuel the party. Meadow, Wildbloom’s Belgian-style triple, and Twin Barns’ Einer Noch Kölsch and Hat Trick New England TIPA each plopped into our cups and down our esophagi, more spiked shaved ice than liquid beer. The breweries poured them straight from the can, seeing as tap lines would instantly freeze up. All three pours were refreshing, frosty and just what we needed in the arctic atmosphere. We lasted 20 minutes before the cold got the best of us. Back into the barn.

We made our final rounds inside — the highlight being an array of hard kombucha from Dover’s Auspicious Brew — before our engines petered out. Three hours of nonstop sipping and shooting the breeze will do the trick, and we were ready to call it a day, although still riding the festival’s high.

Boarding a shuttle bus, it became apparent that everyone was still riding the festival’s high. We were greeted with a brick wall of cheering, exclaiming, clapping and highfiving. About what, exactly? I’m not so sure.

I don’t even think I knew in the moment.

Listening back to the tape, we all passion-

ately intoned, “One more beer, one more beer, one more beer,” and, in retrospect, it wasn’t the least bit literal. The festival stretched further and further behind us, and everybody’s plastic cups grew drier by the second.

At a time like that, nobody wants the fun to end. Even when the cans are empty, the cups crushed, the sun setting, you want to ride that wave as long as possible, clasping on to even the smallest semblance of an excuse to be excited.

Joe Jorgens holds two 5-ounce plastic cups — the standard receptacle at most beer festivals.

After chanting our bus driver’s name (Phil) over and over again, a man at the front of the bus exclaimed, in one quick, shotgun-burst of breath, “What do you call a guy with no arms and no legs and you throw him in a hole? PHIL!!!!” I guess, in a big stretch of the imagination, that joke makes sense. In the moment, though, I had no idea what it meant. It didn’t matter. I screamed my lungs out in exultation.

In the dead of winter, when the days are short, the nights long, and the temperatures sink into subzero horrors, people need something to rally behind. We need a reason to leave the house for more than just a grocery trip. And if it’s supporting local business — specifically, blue collar community members making a craft product they believe in — then I can get behind that. NH The 10th annual Beveridge Craft Beer Ice Fest takes place on Saturday, February 3, 2024. Visit their Facebook (facebook.com/BeveridgeCraftBeerFest) for event information, ticket prices and more.

nhmagazine.com | January/February 2024 57

inTO THe greaT

OuTdOOrs

These easy-to-moderate hikes will get you outside and enjoying NH’s winter beauty

BY JILL ARMSTRONG

58 New Hampshire Magazine | January/February 2024

Hanson Top Spur Trail EFFINGHAM

The mountains transform in winter. Evergreen branches droop under the weight of snow and ice. Tiny tracks of fox and mice decorate the diamond-like surface of freshly fallen snow. And clear, bluebird skies accentuate the white-capped peaks of distant summits, rising up from the dark forests below.

The cold air is revitalizing, and with fewer people out this time of year, the trails are tranquil, offering a chance to pause and reflect on the magical beauty of the season.

But don’t be fooled by the serenity of winter. Clear and calm days are few and far between, and the conditions in higher elevations tend to be drastically different than the weather back home or at the base, even. For those new to winter hiking, consider starting out small with some of these easy- to moderate-rated beginner winter hikes.

Round-trip Distance: 0.80 miles Estimated Time: 1 hour The trailhead for Hanson Top (a secondary peak to Green Mountain) leaves from the Libby Road Trail, about 700 feet from the top of Green Mountain. Thus, it can easily be accessed after reaching the summit of Green Mountain from any of the three paths up the mountain. The Hanson Top Spur Trail is a 0.4-mile hike to open ledges at Hanson Top, providing a southern view of the town of Effingham, Province Lake and other distant mountain ranges. This viewpoint is also an ideal setting for a picnic and/or rest.

West Rattlesnake Mountain E A S T S A N D W I C H Round-trip Distance: 2 miles / Estimated Time: 1½ hours

The rock outcrop at the 1,293-foot summit of West Rattlesnake Mountain rewards hikers with stunning and close-up views of Squam Lake and the spattering of forested islands below.

With roughly 450 feet of elevation gain, this short hike offers the perfect opportunity for beginners to test winter gear and gain knowledge of the challenging conditions characteristic of this season.

From the parking lot, the mile-long Old Bridle Path features a few short inclines, abbreviated at times where the trail begins to level out and meander around the side of the mountain. Once at the summit, spread a small tarp or rest on a foam sit pad for a picnic lunch.

The trails surrounding West Rattlesnake Mountain are owned by the University of New Hampshire and maintained by the Squam Lakes Conservation Society. Please note that the trails are closed during the mud season, roughly from early April to late May, to minimize impacts on the surrounding ecosystems.

For those feeling confident with the Old Bridle Path trail, the hike can be extended to East Rattlesnake Mountain along the Ridge Trail, nearly doubling the distance of the hike.

PHOTO BY MARY ROGERS

60 New Hampshire Magazine | January/February 2024

Mount Willard C A R R O L L Round-trip Distance: 3.2 miles Estimated Time: 3 hours

A steady climb up the Mount Willard Trail leads hikers to expansive views of the southern Presidential Mountains, including Mount Washington on a clear day.

After leaving the Crawford Depot and crossing the train tracks, the Mount Willard Trail veers to the left, splitting from the Avalon Trail. About a half mile in, hikers will notice a sign for the Centennial Pool just off the right side of the trail, an ideal spot for a sip of water and an energizing snack.

For the final mile or so, the trail continues to steepen gradually.

Near the 2,865-foot summit, hikers emerge from thick trees to rocky ledges to witness the unobscured views of the surrounding peaks and the highway as it cuts through the notch, following the Saco River south. Enjoy a warm cup of tea and note the bold behaviors of gray jays, fluttering in and out of spruce and pine.

A popular hike year-round, this trail will likely be busy. Try setting off right after sunrise to beat the crowds and enjoy the tranquility of the forest after sunrise.

PHOTO BY JILL ARMSTRONG

62 New Hampshire Magazine | January/February 2024

Mount Pierce C A R R O L L

Round-trip Distance: 6.4 miles / Estimated Time: 5+ hours For those with previous winter hiking experience, Mount Pierce is a great introduction to tackling some of the 48 New Hampshire 4,000 footers in winter. The summit stands just above 4,300 feet with approximately 2,400 feet of elevation gain.

From the parking lot across the street from the Highland Center, take the Crawford Connector trail for 0.4 miles to reach the historic Crawford Path trail. Take the trail left, following the scenic Gibbs Brook with its series of cascades. At the sign for the Mitzpah Cutoff, stay straight to continue on the Crawford Path trail. While the climb is mostly gradual, there are several moderately steep pitches.

Near the summit, the trail emerges into the alpine zone, where hikers are completely exposed. For this reason, hikers should be prepared with the proper gear and pay close attention to changing weather conditions, knowing when to turn back if necessary.

At this opening, where the Crawford Path meets the Appalachian Trail, enjoy brilliant views of nearby Mount Washington and the other Presidentials before turning right to make the final push to the summit, marked by a towering cairn.

PHOTO BY JERRY MONKMAN/ECOPHOTOGRAPHY

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Champney Falls A L B A N Y Round-trip Distance: 3.1 miles Estimated Time: 2½ hours

The stunning beauty of winter can truly be felt when viewing Champney Falls frozen over with frosty, blue ice. Grab a pair of snowshoes and head out to this mesmerizing 70-foot-long series of cascades.

Named after pioneer White Mountain artist Benjamin Champney, the Champney Falls Trail begins on the south side of the Kancamagus Highway outside of Conway.

The trail up to Champney Falls and accompanying Pitcher Falls ascends at a steady incline, accounting for 700 feet in elevation gain when all is said and done.

After crossing a bridge and walking further into the woods, hikers will spot Champney Brook, which follows alongside the trail for most of the hike. At 1.4 miles, hikers should follow the Champney Falls Loop trail for views of the plunges, cascades and pools.

The Champney Falls Trail continues on to the summit of Mount Chocorua. With its exposed and rocky summit, Chocorua should only be attempted by experienced winter hikers.

PHOTO BY ERIN PAUL DONOVAN

64 New Hampshire Magazine | January/February 2024

Lonesome Lake Hut F R A N CO N I A

Round-trip Distance: 3.2 miles / Estimated Time: 3 hours After a steep series of switchbacks, the Lonesome Lake Trail opens up to a breathtaking mountain lake nestled between Cannon Mountain and North Kinsman. Although the leg-burning initial push coupled with nearly 1,000 feet of elevation gain can be challenging, the unobstructed view of the snow-covered lake makes the effort worthwhile.

Well-marked by trail signs and yellow blazes, the Lonesome Lake Trail begins from the south end of the Lafayette Campground parking lot in Franconia Notch. After the switchback section, the trail starts to level out, and the forests of maple, beech and birch thin as the lake comes into view.

Follow the trail to the left around the lake to arrive at the Appalachian Mountain Club’s Lonesome Lake Hut, situated at 2,730 feet. The hut is open for self-service in the winter, but feel free to pop inside to warm up and chat with the caretaker on duty.

After lunch, head down to the platform at the edge of the lake for views of Little Haystack, Mount Lincoln and Mount Lafayette across the notch in the Franconia Range. Continue clockwise around the lake to reach the Lonesome Lake Trail back down to the parking lot.

PHOTO BY JILL ARMSTRONG

66 New Hampshire Magazine | January/February 2024

Hiking Tips

No matter the length or challenge of the outing, hikers should always prepare themselves with the proper gear.

Year-round, make sure to pack the 10 hiking essentials, which include a map and compass, extra food and water, a headlamp and a first aid kit, among other necessities.

In the winter months, it’s critical to pack proper layers, such as a waterproof outer shell, fleece or synthetic midlayers and moisture-wicking long underwear, or base layers.

Avoid wearing jeans and cotton clothing. Ice traction, such as micro spikes or crampons, are a necessity, but knowing how to use these items is just as important. Snowshoes may be required after recent snowfall to avoid post-holing into deep snow.

For safe recreation in the outdoors, hikers should familiarize themselves with the Hiker Responsibility Code published by the United States Forest Service and New Hampshire Fish and Game. The hikeSafe code champions those who are

self-reliant, share their plan and know when to turn back.

Similarly, experienced hikers should know to check weather and trail reports before heading out. It’s smart to cross-check multiple resources for the most accurate information. The Mount Washington Observatory publishes daily reports, including high summit forecasts and other weather conditions. NOAA and Mountain Forecast are two additional weather resources. For detailed hiking conditions and trail reports, check out the New England Trail Conditions and TrailsNH websites.

Finally, if breaking into the winter hiking scene seems daunting, consider hiring a guide. Companies like Northeast Mountaineering and Redline Guiding, both located in the Mount Washington Valley, can provide gear and share their knowledge of the outdoors. And truth be told, there’s nothing better than sharing the idyllic winter views from an open summit with someone else. NH

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A Guide to Cozy

Win󳑴ering It's time for an escape from chilly days and blustery nights!

When you think of winter in New Hampshire, you may think of cruising the slopes of Bretton Woods, snowshoeing through Franconia Notch State Park or your own backyard, and ice skating at Strawbery Banke (all great options), but it’s also the time of year when snow and chilly temperatures keep you inside by the fire with a good book and a project or two.

This season, we want to help you practice the Danish art of hygge (hoo-ga), defined as creating a feeling of cozy contentment and well-being, by giving you ideas on how to create your own comfy oasis. With local teas, treats to sample, craft classes to try or places to escape (like Pinterest-worthy bed and breakfasts) and more, we’re here to help so you can winter well.

BY ELISA GONZALES VERDI, EMILY REILY & EMILY HEIDT

68 New Hampshire Magazine | January/February 2024

Cozy Cafes

Looking for a cozy place to curl up with a coffee AND shop for new plants, a new piece of art or even get your nails done? Here is a list of cafes that offer plenty of beverages to warm you up and a lounge/retail space to match the mood.

South of The 6, Manchester Why a café and nail salon? Well, why not? Stop by this woman-owned nail and espresso bar for a nontoxic Dazzle Dry manicure while you sip on a cappuccino. Both places are a place you can go to feel energized, sit for a while and indulge in something that brings you joy amidst dreary winter days. southofthe6.com

Part café, part restaurant, part gift shop and part ice cream counter, this spot is a collection of the team’s favorite things (and ours) like handpicked housewares, dinner theater events, fine wine, delicious food and an incredible sense of community, all in one cozy country setting. Their workspaces are ideal for sharing a desk for a few hours or renting for yourself for the day. Don’t worry, they will provide the coffee. thefoothillsofsandwich.com

↓ The Inkwell Coffee & Tea House, Littleton

This modern bistro has a sophisticated Italian vibe and plenty of seating to curl up for an hour or an afternoon. Their extensive coffee and tea menus have everything a caffeine connoisseur could dream of, and other items (and many gluten-free and vegan!) like smoothies, salads, baked goods, wraps and more are the perfect complement to complete your ultimate cozy day. inkwellnh.com

↑ Metropolitan Coffeehouse and Fine Art Gallery, North Conway

The Met has been a destination in downtown North Conway for over 15 years as a busy hub of activity for a sophisticated mix of coffee drinks and fine local art. Whether you cozy up in a big library chair with a pastry to work, occupy a larger visiting table upstairs to assemble a puzzle for an afternoon with friends or stop in to sample an ever-changing gallery of artwork, it is the perfect place to pause for a recharge of caffeine, comfort, culture and community. metropolitancoffeehouse.com

Brewbakers Café, Keene Known for its snacks, small plates, craft organic coffee and handmade drinks, this community space is also a hub for a unique blend of events ranging from music to markets. Relax while you sip on any of a variety of Terra Nova coffees and listen to local tunes, or shop around from seasonal apparel, mugs and more. brewbakerskeene.com

White Mountain Café & Bookstore, Gorham Located in the heart of the White Mountains, this café serves a variety of hearty breakfast sandwiches, bagels, wraps, soups and more, as well as a wide array of enticing baked goods and beverages like their famous “chaider” — chai tea made with apple cider. They are also proud to offer must-have book titles that range from local guidebooks to photo books. whitemountaincafe.com 70 New Hampshire Magazine | January/February 2024

METROPOLITAN COFFEE HOUSE PHOTO BY MATTHEW MEAD

The Foothills Café & Curio, Sandwich

PHOTO BY MATTHEW MEAD

Cozy Games ↑ Portsmouth Book & Bar, Portsmouth

Eat, drink, read and repeat at this infamous Seacoast spot. The full-service restaurant/café and bar offers live entertainment tucked between the shelves of a bookstore in the heart of downtown Portsmouth. Grab a coffee or sugar and spice cocktail, peruse the stacks, check out a show, or make a day or night of it and do it all! bookandbar.com

PHOTO BY JENN BAKOS

← Apotheca Flowers, Goffstown

A true emporium of worldly goods mixed with natural elements, flowers and food, Apotheca Flowers is the perfect setting for a place to hang out with friends and a place to be inspired.

They offer plants, art, music and a delightful menu including items like a chicken walnut sandwich, Moroccan mint tea, London fog coffee and even a smoothie or two. As their team says, “It is also ever-changing — the faces, the objects, the conversations. It reminds us to be present to a moment that won’t be seen again.” apothecaflowershoppe.com

This is the perfect time of year to host a game night with your friends and family. From classic games to puzzle-solving competitions, the possibilities for a fun night indoors are endless. Here are our recommendations to find the perfect game for your next get-together.

Diversions Puzzles and Games, Portsmouth If you love all things games, you’ll love Diversions. Located in downtown Portsmouth, the puzzles and games store is bursting at the seams with every board or card game imaginable. From chess to Catan to Qwirkle and beyond, Diversions has a game for you.

If puzzles are more your speed, they have a wide array of puzzles for you to choose from, and you can even solve some in-store! diversionsgames.com

The Relentless Dragon, Nashua Board games, card games and puzzles, oh my! This family-owned local game store has everything your game-loving heart can imagine. Whether you’re an avid card collector, or if you just enjoy card games, you can find card games that will keep you and your party entertained for hours. relentlessdragon.com

↓ Boards and Brews, Manchester

Do you want to host a game night, but don’t want to stay in? At Boards and Brews, you can enjoy a game night with your friends, without having to worry about cooking or finding the perfect game. Sip a cold beer and munch on some delicious pub food, while challenging your friends to game after game after game at New Hampshire’s first board game café. With over 1,600 games to choose from, each game night at Boards and Brews will never be the same, and you can rematch your friends to your heart’s content (or at least until you win). boardsandbrewsnh.com

White Mountain Puzzles, Jackson For over 30 years, White Mountain Puzzles has been a puzzle lover’s dream. With the ability to shop by piece count, difficulty and theme, puzzle lovers are guaranteed to find a beautiful puzzle that’s perfect for their puzzle needs. Whether you’re an avid puzzle lover or you’re just looking for ways to make your winter more enjoyable, there’s a puzzle out there for you. whitemountainpuzzles.com nhmagazine.com | January/February 2024 71

Cozy Foods

When you think of cozy foods, do you think of mac and cheese?

A big juicy hamburger? Or maybe a cup of hot chocolate? All of these things can be comfort foods on some level. Here’s where to get the best around the state, plus information on some of the region’s coziest tea shops.

↑ The Barley House, Concord

Customers say this spot ranks high on the cheese-o-meter. Along with consistently being rated "best burger joint" in the state, their version of the classic mac 'n cheese includes corkscrew cavatappi pasta and cheese sauce made with Guinness. The dish is topped with a browned Ritz cracker crust. Personalize your order by adding bacon, chicken or shrimp. thebarleyhouse.com

Popzup Popcorn, Dover Popcorn should be in the comfort food hall of fame for being a warm, salty, buttery snack upon which you can put nearly any topping. Literally pop it in the microwave, watch the snow fall or catch up on your latest binge-watch. The family-owned company Popzup Popcorn has given the treat several sweet, tangy and salty makeovers to glam up movie night, including warming seasonings like Vermont maple, real butter and sea salt, salted caramel and sweet sriracha chili. The company uses non-GMO kernels, and is gluten-free and eco-friendly. popzup.com

↓ Duston’s Market & Bakery, Dover

Is it a sandwich? A cake? A cookie? A pie? (Its name would suggest the latter is correct, but these aren’t hard and fast rules). Call it whatever you like — the whoopie pie is a comforting New England treat. While it’s Maine’s official state treat, New Hampshire has unofficially adopted the whoopie pie as its quintessential delectable dessert. Duston’s Market & Bakery in Dover offers two types of whoopie pie: one with a “standard” amount of filling and one with “extra” filling. But we know there’s really only one choice. dustonsmarket.com

Do you need some cheering up with a chicken pot pie? Mrs. Budd’s can help. Mrs. Budd’s chicken pies, which you can find at the grocery store, are made here in Manchester. Their crust is always crispy-crunchy on the edges and soft and warm in the middle. Underneath is a healthy serving of chicken, carrot, celery and gravy.

Mrs. Budd’s also makes turkey pie, shepherd’s pie, veggies and beef pie, and a gluten-free beef shepherd’s pie. With a slogan like “Live Free or Pie,” Mrs. Budd’s takes the cake. mrsbudds.com 72 New Hampshire Magazine | January/February 2024

COURTESY PHOTOS

Mrs. Budd’s

↓ Collins Brothers Chowder, Nashua

Chowder traditionally has a thick, rich, creamy broth filled with chunks of potato, celery, corn and onions; and clams, fish, chicken; or any combination you like. For icy days, a warm bowl of chowder with a hunk of bread for dipping is the soup that eats like a meal. This spot is a go-to chowder dive, and an excellent place to get a primo bowl of soup. Varieties include New England clam chowder (naturally), Nantucket seafood chowder, corn and bacon chowder, and haddock chowder. For more substance, try their chicken pot pie, shepherd’s pie, meat loaf or Yankee pot roast. collinsbrotherschowder.com

↑ Valicenti Pasta Farm, Hollis

A farm that grows pasta? New Hampshire really does have it all.

This farm offers homemade pasta galore, including ravioli, lasagna, manicotti and more. There are gluten-free, dairy-free and nut-free options, and a ravioli pairing guide that suggests sauce recipes like basil and walnut pesto; caramelized apple, onion and bacon in a cranberry red wine reduction; and sautéed shallots, mushroom and thyme. Valicenti's “red gravy” pasta sauce, made with organic tomatoes, marsala wine, extra virgin olive oil, salt, pepper, garlic and oregano, is simply a standout. gimmiespaghetti.com

Etagere, Amherst Winter is the perfect tea-sipping season. A versatile, universal beverage, tea can do almost anything — it can wake you up with caffeine; calm you down with lavender and chamomile, be earthy and grounding like sencha green, or have other health benefits. Discover wellness and a sense of calm by taking time to sip tea, to slow down a hectic day or allow for reflection on the upcoming New Year. Book a tea session, then enjoy a beauty bar appointment. Plan a get-together with friends or go alone and treat yourself. Full-service spa services include pedicures, manicures, and face and body treatments. sipshopsoak.com

Warm up with a cuppa at one of these tea houses.

White Heron Tea & Coffee, Portsmouth The Cozy Tea Cart, Brookline 27 Teas, Manchester

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↑ Dancing Lion Chocolate, Manchester

Drinking a cup of hot chocolate can warm the soul like nothing else. “For chocolate is art.

And as art, it is magnificent,” writes master chocolatier Richard Tango-Lowy, who prepares chocolate the way ancient Mayans did. He can also make a mean cup of hot chocolate.

Dancing Lion’s “Chocolate Experience for 2” includes three samples of in-house, beanto-bar chocolates, two bon bons, and either “drinking chocolate” or a rare tea. Watch for their upcoming classes for 2024, including a “chocolate adventure class.” dancinglion.us

A&E Coffee and Tea, Manchester Seven Suns Cafe, Wolfeboro Inkwell Coffee and Tea House, Littleton The Met Coffee House, North Conway Silver Fountain Inn and Tea Parlor, Dover Green Acres Country Store, Pittsburg nhmagazine.com | January/February 2024 73

Cozy Classes

New England during the winter is renowned for being quaint and picturesque. Its beauty can also ignite inspiration and creativity. While everyone else is sleeping in and the earth is hibernating, make your winter as active as you want it to be. Craft to your heart’s content by learning how to throw pottery or fuse glass. Solace-seekers can try a new craft, learn to dance, or “om” the winter days away using holistic therapy. The choice is yours!

↓ League of NH Craftsmen, Concord

The artists in the League of NH Craftsmen are experts at telling stories through craft, and they want to help inspire you to find and create your own stories through hands-on activities. The group, now based in Concord, offers classes and workshops on a variety of interests like basket-making, needle-felting, wet-felting, jewelry-making, pottery and metal sculpture. Even more classes cover clay, sewing, paper, woodwork, multimedia and “Japanese-influenced craft.” Classes are offered in North Conway, Meredith and Nashua. If crafting isn’t your thing, donate to the organization or give someone a gift certificate to warm your own heart. nhcrafts.org

↑ Kimball-Jenkins Center, Concord

This is a multi-use community center that focuses on dance, the arts, and crafts. This historic, 3-acre estate includes a dance studio, photography darkroom, craft rooms and more. Art and photo exhibits are sometimes displayed within its walls. KimballJenkins Center offers adult courses, workshops, talks and demos. Previous classes included watercolor for beginners, contemporary dance, ballet, beginner wheel-throwing, painting from photographs and pottery night. Channel your inner winter artist by creating a snowy, pastoral scene with watercolors, or if you’re dreaming about the summer, which is closer than you think, envision a warm sunset on the beach or a flowery meadow. You can also purchase supplies, like a bag of clay, a beginner watercolor kit or a pottery toolkit.

Search recent events at creativeartsnh.com.

Firefly Pottery, Portsmouth This lovely lived-in studio in Portsmouth welcomes people of all ages in a relaxed yet energetic atmosphere, with comforting ‘80s tunes in tow. They offer seasonal and nonseasonal premade pottery items that change constantly — everything from skulls to suns. Pick a chunky sweater mug or a tiny pumpkin to paint, and choose from stencils or stamps for additional details. Select from a wall of numbered, colored tiles, including some textured paint options. Though it will look bland after you’ve done the requisite three coats of paint, once it’s fired, it will look vibrant, saturated and glossy — the perfect winter pick-me-up. fireflypotterynh.com

↑ The Currier Museum of Art

The Currier Museum of Art offers weekly classes and workshops during our fall, winter and spring terms for children and adults. All classes are inspired by the Currier's permanent collection and special exhibitions. The one-, two- or three-day workshops are for students and families looking for a creative and immersive experience in painting, drawing, photography, sculpture, printmaking and more. currier. org 74 New Hampshire Magazine | January/February 2024

If you’ve been searching for your perfect cozy candle, but can’t seem to find your perfect winter scent, Sea Love Candle Bar and Boutique is guaranteed to have something you’ll love. Why? Because you can make and pour your own candle! You can choose from over 100 fragrances to create a candle that’s perfect for making your home as cozy as possible. Their qualified staff will lead you in a candle-making class, where you’ll mix and pour your candle and design the label. sealoveportsmouth.com

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Sea Love, Portsmouth

Cozy Items

We can all agree that winter is a tough season. The shorter, colder days can leave us feeling stressed (and bummed) out, which is why it’s more important than ever to come home and warm up in a space that leaves you feeling cozy and refreshed.

From creating your own signature scent, to cuddling up in the warmest blanket we could find, here are some cozy products that can help you transform your hibernation station.

Bittersweet Blessings, Chester Vintage lights and candle holders are a perfect way to incorporate a classic New England look and feel into any space, and what’s cozier than a New Hampshire winter? Using authentic 19th-century New England tin-smithing techniques and tools, Bittersweet Blessings’ handmade tin lights bring an irresistibly classic look to your home and provide a warm glow that will keep you feeling cozy all winter long. bittersweetblessings.com

The Voice of Clay, Brookline There’s nothing better than having a hot drink to warm up after a cold day. The Voice of Clay lovingly handcrafts beautiful pieces of pottery that will brighten even the shortest (and darkest) days. With bright colors and unique patterns, their made-to-order mugs are perfect for a cup of hot cocoa on a snowy day. They even make mugs for kids that are the perfect size for their little hands to enjoy. Besides pottery items, they also offer massages, clay foot baths, reflexology and cowrie shell divination, along with clay wheel-throwing and hand-building classes. voiceofclay.com

↓ Wellscroft Farm, Harrisville ↑ Buddie Sweaters, Peterborough

Are you in the market for a new sweater that will stand the test of time?

The owner of Buddie Sweaters, Christine Fennell, has been knitting for over 30 years, and uses high-quality Icelandic wool to create beautifully designed sweaters that will keep you warm (and in style) all winter long.

With fun designs and options for men, women and children, the whole family can be bundled up in styles handmade in New Hampshire. Have a particular style that you’ve been looking for but can’t find? Buddie Sweaters has a custom order option, where you can create your dream sweater that will fit you like a glove. buddiesweaters.com

If you’ve been on the lookout for a warm blanket made right here in New Hampshire, then look no further than Wellscroft Farm. Their famed Monadnock Blanket is made from 100% wool that comes from their farm. Soft, sturdy and warm, the Monadnock Blanket will keep you cozy through even the coldest of days. If you fall in love with it (and we’re sure you will), make sure you act fast and reserve one, because it frequently flies off their shelves. wellscroftfarm.com

←

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River & Stone Candle Co., Gorham With clean, herbal scents, these hand-poured soy candles from River & Stone Candle Co. bring a breath of fresh air into your space. There’s nothing that says “cozy winter” than scents that bring the serenity of the outdoors into the comfort of your home. Snuggle up under a warm blanket while enjoying a candle that captures the crisp scent of the White Mountains, or one that will leave your home smelling like a fresh baked wild blueberry pie. riverandstonecandle.com

Portsmouth Soap Company, Portsmouth If you like to unwind in the warm waters of a bath rather than under a blanket, Portsmouth Soap Company is your one-stop shop for all your winter bath needs. Their high-quality, natural soaps are handmade, and feature a wide variety of scents that you can enjoy all winter long. They even have bath bombs and foaming bath soaks that will make your bath a little extra whimsical. portsmouthsoaps.com nhmagazine.com | January/February 2024 75

Cozy Getaways

Getting stir crazy and feeling cabin fever set in?

Here are a few of our recommendations for places to plan a weekend retreat that will surely scratch that change of scenery and adventure-seeking itch.

↑ Cranberry Meadow Farm, Peterborough

Located on 80 acres in the Monadnock Region, this historic bed and breakfast is perfect for weekend escapes. Take care of yourself amidst the dreary winter cold and indulge in an on-site fitness center, a sauna, steam showers, hiking trails and a complimentary, fully catered breakfast each morning. Don’t forget to check out the surrounding area that boasts an abundance of delicious cuisine, art galleries and more. cranberrymeadowfarminn.com

↓ Chesterfield Inn, West Chesterfield

Country charm blends seamlessly with modern luxuries at this romantic B&B. Accommodations include fireplaces, jetted tubs, patios, a homemade breakfast cooked to order each morning, and they even allow your pup to come along with you for an adventure. Check out the on-site gourmet restaurant for a dinner made from local ingredients, or check out surrounding farms for a treat after snowshoeing or hiking in the Madame Sherri Forest. chesterfieldinn.com

If you’re looking for a picturesque getaway with a heavy dose of history, this B&B is for you. The Lake Winnipesaukee Victorian mansion is a family-run, nine guest-room inn serving a daily hot full breakfast with a variety of extra touches like flannel sheets, fireplaces, and even sleds and snowshoes for guest use. Be sure to ask the inn keeper about other historic places in town just a short stroll from this treasured landmark! sutton-house.com 76 New Hampshire Magazine | January/February 2024

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↑ Sutton House Bed & Breakfast, Center Harbor

↑ Sugar Hill Inn, Sugar Hill

Fall in love with the White Mountains at this historic farmhouse-turned inn. Room amenities include soaking tubs, cozy fireplaces and more, or check out one of their vacation cottages for a more luxurious, private experience. World-class massages at its spa, five-star dining and local attractions like dog sledding and skiing at Tuckerman’s Ravine make Sugar Hill Inn the perfect winter getaway for the romantic or adventure inclined. sugarhillinn.com

↑ Top of the Ridge Farm Bed & Breakfast, New Durham

With sweeping views of Mount Washington and the White Mountains, this spot is an adult-only upscale boutique inn complete with outdoor fire pits or indoor inglenook fireplaces to cozy up to. There are a variety of rooms to pick from, including a few dog-friendly, and Italian-inspired food with cooking classes available throughout the week where you can learn about the culture and enjoy some tasty bites of your own. topoftheridgefarm.com

↓ The Davenport Inn, Portsmouth

New to the Seacoast this year, “The Davenport” is a luxury inn nestled on 70 Court Street in the heart of scenic downtown Portsmouth. The building blends historic charm with modern elegance, and each of the rooms and suites were designed to provide warmth and indulgence — perfect to unwind and relax in after a day of exploring local boutiques, art galleries and restaurants. thedavenportinn.com NH

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↓ Inn at Valley Farms & Cottages, Walpole

Whether you’re looking for a romantic winter getaway for two in a suite or a family getaway in a cottage or farmhouse, each unique inn room is part of the original 1774 country home and is decorated with antiques to create a charming atmosphere. Every room receives a daily farm breakfast, and you’ll have access to other spaces like the sunroom, game room and more. There are plenty of local activities to keep you busy, including sleigh rides at the Friesians of Majesty Farm or the Keene Ice & Snow Festival nearby in February. innatvalleyfarms.com nhmagazine.com | January/February 2024 77

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photo by dave shrewsbury

Fabulous Winter Fun in The Heart of MA

Above left: EcoTarium is a hands on science and nature museum for all ages.

Above: atac: downtown arts + music offers plays, concerts, art activities, and special events. Below: Groton Hill Music Center’s gorgeous state-of-the-art concert hall.

There is nothing like a weekend getaway to shake off the post-holiday blues and add a splash of joy to the dark days of winter. The heart of Massachusetts has a ton of winter fun to offer that’s both easy and affordable. These three itineraries will put a smile on your face and a pep in your step this January!

ITINERARY 1: Start in North Central Massachusetts with everything you love about winter in New England. Ski and snowboard down iconic Wachusett Mountain, New England’s most accessible ski resort with ideal terrain for all levels, then warm up with hot cider and fresh cider donuts at the mountain’s Bullock Lodge. You can also enjoy quintessential winter traditions like cross-country skiing or snowshoeing at Wachusett Meadow Wildlife Sanctuary, Carlson Orchards or Finnish Center of Saima Park or winter hiking at Wachusett Mountain State Reservation or Leominster State Forest. Bring along the family for a relaxing sleigh, wagon, or horseback ride at Cornerstone Ranch. Skate or ice fish on one of the region’s many frozen lakes or ponds like Asnacomet Pond in Hubbardston. There’s also indoor skating at Fitchburg’s George R. Wallace Jr. Civic Center or Gardner Veteran Arena. Known for

its farms and orchards, the region is home to a host of wineries, breweries and cider barns—check out Red Apple Farm & Brew Barn, Thirsty Robot Brewing, or Nashoba Valley Winery. Want to get in out of the cold? Slip and slide through the region’s only indoor water park, Great Wolf New England in Fitchburg. For winter cultural fun, view international art at Fitchburg Art Museum or experience a live concert in the gorgeous Groton Hill Music Center.

ITINERARY 2: Head southeast to MetroWest Boston for a libations tour of the region’s 14 breweries, two cideries, winery, and distillery. Be sure to visit Sponsored Content

Jack’s Abby Craft Lagers or GlenPharmer distillery for a behind-the-scenes tour and tasting, along with a delicious meal. Or try the warm atmosphere of farm-totable restaurants like Buttercup and The Farmer’s Daughter, or the unique dining experience at Framingham Station Brazilian Steakhouse where Gaucho Chefs carve meat from skewers tableside in a historic train station. Afterwards, head to Level99 for their distinctive take on mental and physical escape rooms and challenges, or get a little aggression out with axe-throwing at Half-Axe. Like military history? The American Heritage Museum’s immersive exhibits feature antique planes, tanks, and automobiles, plus fascinating stories of veterans from WWI to today. Take in the great outdoors with cross-country skiing or snowmobiling at Hopkinton State Park or ice fishing on Lake Chauncy. Kids swinging from the rafters? Try an aerial class at Earth & Aerial Yoga, let them explore science and nature through play at the Discovery Museum, or get some energy out at Apex’s indoor amusement park, with laser tag, go carts, ropes courses, and more. Arts and culture more your style? Take in a fabulous show at Hopkinton Center for the Arts or atac: downtown arts + music, or a glorious jazz, chamber, and symphony concert by Claflin Hill Symphony Orchestra.

Be sure to visit the Danforth Art Museum, a jewel box housing 3,500+ pieces of art from the 18th century to today. Finish off your visit with a wander through the shops and galleries of the Natick or Franklin Cultural Districts.

Itinerary 3: Head west to embrace winter in Central Massachusetts. Families love Ski Ward, just minutes from Worcester, featuring nine trails, four lifts and eight tubing lanes. Enjoy skiing, snowboarding, and tubing, plus fuel up at the Slopeside Bar & Grill, serving lunch and dinner. A rental shop and snow school makes this an ideal place to learn and have fun. Skate the day away at the Worcester Common Oval Ice Rink in the heart of the city; skate rentals are available or bring your own.

Warm up afterwards with a gingerbread hot chocolate or peppermint mocha at Brew on the Grid. Weather not cooperating? Treat everyone to an afternoon at the EcoTarium, with cute creatures to visit, interactive science exhibits, and a planetarium for a fun day of entertainment. An action-packed outing for sports fans is a Worcester Railers Hockey game at the DCU Center, who are also hosting the Harlem Globetrotters, Monster Jam, and Professional Bull Riders this winter!

Whatever your reason, whatever the season, the Heart of Massachusetts has something for you! Plan your next adventure at TheHeartofMA.com.

Wachusett Mountain, Westminster Earth & Aerial Yoga, Hudson

Tons of winter fun in THE HEART OF MA Looking to beat the winter blues? Take a trip to the Heart of Massachusetts, where the fun never stops! Ski, snowshoe, slide, sleigh, swing, and sightsee your way across the region for an easy and affordable getaway.

Great Wolf Lodge, Fitchburg

Old Sturbridge Village, Sturbridge Ski Ward, Shrewsbury

Plan your trip at TheHeartofMA.com

ASK THE EXPERTS :

SPECIAL ADVERTISING SECTION

GUIDE TO RETIREMENT LIVING

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ome of the most important decisions for New Hampshire retirees to make include where and how they want to live, and whether to stay in their own homes or to transition to a retirement community. We reached out to some retirement living and legal experts to learn about the planning process and what they have to offer, so New Hampshire residents can ask the right questions as they enter this stage of their life journey.

ASK THE

Experts MEET THE RETIREMENT LIVING EXPERTS:

Dina Finos

DIRECTOR OF ADMISSIONS TAYLOR COMMUNITY TAYLORCOMMUNITY.ORG

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Tammy Stevens

DIRECTOR OF ADMISSIONS TAYLOR COMMUNITY TAYLORCOMMUNITY.ORG

New Hampshire Magazine | January/February 2024

Maria Byrne

DIRECTOR OF SALES THE BALDWIN THEBALDWINNH.ORG

Kristin Mattheson

DIRECTOR OF SALES AND MARKETING SILVERSTONE LIVING SILVERSTONELIVING.ORG

ASK THE EXPERTS :

GUIDE TO RETIREMENT LIVING

SPECIAL ADVERTISING SECTION

Taylor Community TAYLORCOMMUNITY.COM

Q

Q

Q

What is the most important thing to know about your community?

Taylor Community is the only premier nonprofit Continuing Care Retirement Community (CCRC)/ Lifeplan community in the beautiful Lakes Region of New Hampshire, with locations in both Laconia and Wolfeboro.

Establishing a plan for your future safety and care is essential, and coming to a community like Taylor ensures that you will have access to the very best care available, when and if you need that support in the future.

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Taylor Community is growing!

Can you talk about that?

Taylor’s population has grown dramatically in the past few years, which requires us to ensure we are developing both the facilities and programming necessary to keep up with that growth and maintain the quality living experience for which we are known.

We have been providing a full continuum of high-quality care in Laconia for many years. Our goal has been to provide that same continuum in Wolfeboro. With opening earlier this fall of The Residence at Back Bay, a beautiful, 65,000-square-foot, state-of-the-art health care building housing assisted living, memory care and nursing suites, we now have that continuum in place in that community.

Last year we also opened our Recreation and Aquatic Center on the Back Bay campus, bringing a 3-lane lap pool, a fully equipped fitness center, space for fitness classes, programs and meetings, and outdoor seating areas to residents of our Wolfeboro campuses. This gave us the opportunity to enhance the wellness options we are providing to residents on the Wolfeboro side of the lake.

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What programming changes have you made to keep up with that growth and the influx of new residents?

As our population is growing, we are seeing a shift in demographics. Lifeplan communities are growing in popularity, and we are seeing a surge in interest from residents who are choosing the active, fun, maintenance-free lifestyle these communities offer at a younger age — and residents who truly ascribe to the philosophy that age is simply a state of mind! We are also finding that folks who

move to Taylor are no longer just coming from the Lakes Region — they are moving to Taylor from all over the country. Those dynamics have caused us to rethink and expand our resident life and wellness offerings to include more active, diverse offerings.

Our pickup Corn Hole League has become wildly popular, and we recently crowned our 4th Annual Bocce Tournament Champions in front of a raucous crowd. While classical music performances always draw a crowd on our campuses, jazz, bluegrass and the blues are taking center stage for many of our concerts. Our hiking group can be found on local trails every Thursday, spring through fall, and our cycling, cross-country skiing and golfing groups are all active, depending on the season. And Taylor buses are frequently seen out and about all over New Hampshire and beyond, at theater events, concerts, attractions, restaurants and museums. And this is just the tip of the iceberg. With countless events, programs, clubs and interest groups, there is never a shortage of good times to be had at Taylor!

— Tammy Stevens and Dina Finos, Directors of Admissions, Taylor Community

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ASK THE EXPERTS :

SPECIAL ADVERTISING SECTION

GUIDE TO RETIREMENT LIVING

Silverstone Living SILVERSTONELIVING.ORG

Q

What are some of the best benefits new residents gain when they move into your retirement community?

Q

How would you describe your community in terms of activities and opportunities to make new friends?

Q

What can prospective residents who want to live in your (62+) retirement community expect when they move in?

A

When a resident moves into a Silverstone Living Community, they should expect more fun and less worry. By joining us, you’re leaving behind the challenges of home maintenance so you can focus on you! Life here is about being active, engaged and making connections.

Enjoy the stability of a secure future, knowing you have the choice to do what feels right to you.

Q

What is the ideal time frame for a new resident between selling their home and moving into your community?

A

You have chosen a wonderful community, and your perfect apartment home or cottage has become available. Submission of an application, supporting documents and reviews will be the next steps. Once approved, your move into the community will be approximately 60 days later.

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Plan well to live well. By planning for your later years now, you will live life to the fullest without worry.

Have peace of mind knowing that, as a Life Plan Community, you will have the care you need should your health change in the future.

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Silverstone Living Communities offer a variety of cultural programs, fitness classes, group activities and new learning experiences. Our Resident Move-in Ambassador Program connects new residents with those that have been in their shoes. Navigating the community is made easy with new friends by your side to enjoy dinner in the dining room, trying the latest exercise class, attending a lecture together or maybe a quick game of ping pong.

For more information on The Huntington at Nashua, Hunt Community, Webster At Rye or At Home By Hunt, please visit www.silverstoneliving.org ­— Kristin Mattheson, Director of Sales & Marketing, Silverstone Living

The Baldwin THEBALDWINNH.ORG

Q

The Baldwin has now opened its doors and residents are moving in. In general, what type of person chooses The Baldwin?

The vision for The Baldwin has always been to create an innovative community with modern sensibilities for a new generation of older adults. Everything about our community is designed for freedom and choice. So, it’s no surprise that The Baldwin has attracted people who are taking a fresh approach to retirement and how they’ll live their next chapter.

Residents of The Baldwin are a vibrant, intelligent group of people who are very much engaged with life.

They’re busy volunteering, mentoring, learning and exploring. A few are even still working in careers they love. They know that choosing The Baldwin not only gives them a solid plan for the future, but also frees their time to do more of what they enjoy now.

In a recent survey of people moving to The Baldwin, we learned they have a vast range of interests. That will feed into our robust lifelong learning program. They’re also on the move. In fact, 90 percent exercise two or more times a week and, with The Baldwin’s exceptional

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New Hampshire Magazine | January/February 2024

fitness amenities and perfect location for outdoor adventure, 90 percent plan to increase their activity after moving in.

Every incoming resident said they enjoy walking outdoors, which makes our walkable location a big benefit. But they also enjoy biking, hiking, snowshoeing, and more. Life here really will be whatever you choose to make it.

— Maria Byrne, Director of Sales, The Baldwin The Baldwin is now open! Learn more at TheBaldwinNH.org or scan the QR code.

#LivingTheDream

Laughter. Adventure. Purpose. Confidence. Joy. Ease.

The Summit by Morrison is a vibrant independent senior living community in the heart of the beautiful White Mountains in New Hampshire. With spacious cottages, modern apartments, and world-class amenities, you’ll feel at ease every day. Fall in love with a lifestyle that has you living your best life.

Schedule Your Tour!

603-837-3500 info@themorrisoncommunities.org themorrisoncommunities.org

56 Summit Drive

Whitefield NH, 03598

603 Living

Connections 88 Health 90 Ayuh 96

Plant Some Happiness Local greenhouses can provide an indoor oasis this winter

BY EMILY REILY

LEFT PHOTO COURTESY WENTWORTH GREENHOUSES / RIGHT PHOTO BY EMILY REILY

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ew Englanders know how to get cozy in the winter.

For us, it’s not uncommon to have extra blankets in the closet or a small fireplace around which to gather. Some embrace the cold by diving into the ocean for a polar bear swim, hitting the slopes, or pulling out the ice skates once the lake freezes.

But if barren trees give you the blues, visit a local greenhouse, which, compared with the gray landscape outside, can seem like a lush tropical oasis.

While the summer greenhouse carries perennials, and rows of roses and aisles of annuals displaying colors like cobalt blue, hot pink, deep purple, vibrant reds, and butter yellows, these “hothouses” are just as verdant in the winter.

While not every greenhouse in New Hampshire is year-round, the ones that stay open stay busy. That’s because, like plants in the winter, we’re also constantly seeking light, comfort and warmth. During these dark months, greenhouses can warm and comfort your soul, spruce up a home office or be an instant mood-lifter. They are a respite during the dark, gloomy winter nights.

Tending to plants at home can become a relaxing hobby or distract from daily stressors.

“Surrounding yourself in your own home with greenery is nourishing, for the mind and for the soul,” says Quenby Jaus, retail manager and buyer at Wentworth Greenhouses in Rollinsford.

Jaus says visiting greenhouses or plant nurseries during winter can be a destination of sorts.

“Lots of people come to the greenhouse in the winter just to walk around and feel that freshness from all the plants growing. If it’s a nice sunny day and it’s cold outside, it’s just really beautiful in there, and warm and peaceful,” says the Somersworth resident.

Heartwarming hygge Finding comfort during long, frigid winters

is called “hygge” (usually pronounced “hooguh”), and part of Scandinavian culture.

There, people cope with the short days by surrounding themselves with candles, gathering with friends, or just finding time to enjoy life. Hygge can be anything you take solace in; a way to slow down and be calm.

But how do plants fit into hygge?

Making a terrarium — a group of small plants housed inside a clear glass container — could be considered hygge, because when it’s finished, you’ll have a little plant oasis or “mini greenhouse” that can help brighten your day in a “hygge” sort of way.

Here’s how to make a terrarium Terrariums are low maintenance and are easy to assemble. Closed terrariums create their own mini ecosystem, meaning there’s less worry about whether they’ll grow. The ingredients are simple. Gather a clear glass container, soil, sand, rocks or gravel, moss and, most importantly, plants. Glass containers can be opened or closed, but do need some natural light.

“Make sure you have a nice clear glass

container so that the sun can get through,” adds Jaus.

Make a “water reservoir” via a drainage layer at the bottom with layers of gravel, soil and moss. Add a couple inches of gravel to the bottom. Then place a bit of moss to cover the gravel, and then add a healthy amount of soil on top that’s damp but not wet. Remove plants from pots and gently move or “tease apart” the roots a bit to prepare them for their new home.

Leave room for plants to grow and keep them away from the sides of the container.

“It does constrict their growth being in there, but over time, if you don’t want it to be a wild look, you’d have to prune them a little bit,” says Jaus.

Decorative soil cover options include moss, fir bark, gravel, stone or sand. To further personalize your new creation, add little toys, gems or other knickknacks.

What’s your plant personality?

Slow-growing plants that prefer an enclosed, humid environment work best. These can also be plants that work well together. For

Opposite: Create a green winter wonderland at home using live plants, stones, trinkets and your own creativity.

Above and opposite: Terrarium plants include Bird’s nest fern, spiderwort, anthurium and fern leaf begonia. nhmagazine.com | January/February 2024 85

603 LIVING / CONTAINER GARDENING example, your terrarium can contain just succulents, which store water in their leaves.

Succulents include echeveria, haworthia, sedum, jade plant or curio rowleyanus, aka “string of pearls.”

Non-succulent plants include maidenhair, bird’s nest or button ferns, dwarf palms, carnivorous plants like Venus flytraps, pitcher plants and tillandsia. Tillandsia, an “air plant,” doesn’t need soil, just spritzes or occasional dunks in a bowl of water.

Or mix it up — place ferns with African violets or peperomia, with its succulent-like qualities. Almost any slow-growing plant could work. Find a couple you admire.

Pilea cadierei, or “aluminum plant,” enjoys humid environments and medium light. Polka-dot plants have pink, red or silver spots on its leaves; creeping or climbing fig has tiny heart-shaped leaves; while the leaves of the friendship plant are highly textured. Prayer plants have “folding” leaves.

Minimal upkeep, minimal stress Jaus says you can determine when to water your terrarium just by viewing the soil’s color through the glass.

“Once it’s watered in, it has a nice, rich dark color. As it’s drying, you’ll see it start to lighten at the top down, so when it’s halfway,

Terrarium Do’s and Don’ts DO choose a clean, clear glass container.

DON’T use chemicals to clean the inside of your glass container — use plain water or a 50/50 mix of water and vinegar.

DO add gravel along the bottom of your container, cover with moss, then add soil.

Moss adds color and improves drainage.

DO check plants for bugs before planting, choosing sterile soil from a bag.

DON’T let plants touch the sides of the terrarium.

DO choose an open-top container for succulents.

DO water and open terrariums about once a week, and trim on occasion.

DON’T over water; closed-top terrariums will create its own ecosystem that you often won’t have to water!

DO check for soil color — if it looks rich and dark, it’s watered; if it’s light, then give the soil a drink.

Do enjoy your new mini sanctuary!

86 New Hampshire Magazine | January/February 2024

Top: These round, open, glass hanging terrariums are suitable for tillandsia, also known as “air plants.”

Bottom: Choose from thousands of different kinds of houseplants at Wentworth Greenhouses in Rollinsford.

you know, two colors, is a good time to water,” says Jaus.

Terrariums can be hung from a ceiling or wall, or placed in a sunny location. There’s really not much need for maintenance — just admire and escape!

If you do need help, Wentworth hosts workshops on terrarium-building, and they have handouts at the store.

Plant newbies: Start small In general, you don’t need a green thumb to

grow a plant. Just follow some basic rules.

Pothos are inexpensive, houseplants that prefer low light, are easy to grow and are almost unkillable.

“Pothos and philodendrons are super easy. They’re great beginner plants. They’re kind of versatile with their light levels in the home. And they’re really pretty,” says Jaus.

Sansevieria, better known as “snake plant” or “mother in law’s tongue,” is another safe bet.

BOTTOM PHOTO COURTESY WENTWORTH GREENHOUSES / TOP PHOTO BY EMILY REILY

Don’t use fertilizer; plants make their own as they grow!

Franklin Pierce University School of Nursing

“They’re pretty adaptable as well for light levels, and really low maintenance with their water needs. They’re pretty easygoing,” Jaus says.

If you don’t live near a greenhouse, any Agway or retail store that sells plants will do.

If it’s tough to remember to water your plants, try drought-tolerant succulents or cactus, which conserve water through tiny pores on its surface. You just need a bright window and occasional watering for that.

Follow the sun Maybe for you, “hygge” can be watching the snow fall, putting on comfy socks, reading a book or just daydreaming. For me, hygge is the promise that soon, the longer and warmer days will return.

When at home, Jaus prefers to stay cozy with a comfy blanket and maybe a candle, or a good book and some favorite music. And working with plants as a day job is a plus.

“I definitely love that I get to work in the greenhouse during the winter. That sunshine feels really nice. And I love being around the plants,” says Jaus. NH

Find It: Greenhouses These greenhouses may inspire creativity, or at least help you get to know your green side!

Wentworth Greenhouses 141 Rollins Road, Rollinsford 603-743-4919 / wentworthgreenhouses.com Gardener’s Supply Company 64 Breakfast Hill Road, Greenland 603-436-2732 220 Mechanic St., Lebanon 603-448-6110 gardeners.com Cavarretta Gardens 707 First NH Turnpike (Route 4), Northwood cavarrettagardens.com

THANKS FOR ALL YOU DO! Continue your nursing education journey with us!

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House by the Side of the Road 370 Gibbons Highway, Wilton 603-654-9888 / housebyshop.com Shady Hill Greenhouses & Nursery 1 Adams Road, Londonderry 603-434-2063 / shadyhillgreenhouses.com Newton Greenhouse 32 Amesbury Road, Newton 603-382-5289 elroyt@newtongreenhouse.com Black Forest Nursery 209 King St., Boscawen 603-796-2756 / blackforestnursery.com Spider Web Gardens 252 Middle Road, Center Tuftonboro Note winter hours: January and February, open Saturdays only, 8 a.m. to 4 p.m.

603-569-5056 / spiderwebgardens.com

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603 LIVING / CONNECTIONS

Sharing Lessons Learned At 80, sculptor John Weidman continues to explore new ideas and share his passion with other artists

Above: Sculptor John Weidman at 80 is still creating and sharing his skills. Inset: Weidman’s weathered steel piece titled “Monument to Memory” is a permanent sculpture located in Nashua’s Downtown Sculpture Loop.

A

s his close friend of 47 years, Peter Cook says a very young John Weidman had his heart set on a toy car and asked his university professor father to buy it for him. “‘Why don’t you try making one yourself?’ was the answer,” Cook says. “That wasn’t to deny him. It was to encourage him to acquire what he wanted in the right way and the creative way.”

Weidman explains, “My parents were both very musical and artistic in their own right, and they encouraged expression. It 88 New Hampshire Magazine | January/February 2024

was not a restrictive (upbringing). It was a tutorial.”

Lesson learned. Weidman, now 80, is the master sculptor, art director and co-founder with Paul Andres of the renowned Andres Institute of Art in Brookline.

The institute is the largest outdoor sculpture park in New England and is located on a 140-acre former ski area that earlier in its history functioned as a granite quarry.

About 100 stone and metal masterpieces are displayed among the trees and in gardens along the 11 forested hillside hiking trails.

“John is a free spirit. He’s a very interesting guy. He’s a very kind guy. He’s an exceptional person, and he’s an extraordinarily talented guy,” says Cook, a member of the board of directors and the treasurer of the institute.

One day when Weidman was carving some wood, it occurred to him that making sculpture was something he wanted to do for the rest of his life.

“This is all I wanted to do. It wasn’t an epiphany. I happened to be 18,” says Weidman, who over the course of his nonlinear journey studied anatomy and dissection at Harvard Medical School. “I’d been doing stuff long before that. All my life I’d been making what I needed or what I wanted. I was doing all kinds of other stuff at that time, too, but it never gave me that emotion.”

Weidman never became a physician, but he has achieved incandescent fame as an artist. He is the recipient of more than 75 prestigious national and international awards, and he is listed on the Inventory of American Sculpture and Painting, National Museum of AA and the Smithsonian Institution in Washington, D.C. A recently published book, “John M. Weidman — A Familiar Place” is a summary of the artist’s life and creative experiences in the world and includes portraits and photographs of his work. He is also the recipient of the highly coveted 2023 New Hampshire Governor’s Arts Award for Distinguished Leadership in the Arts.

Weidman is not impressed by his A-list celebrity status in the art world. What matters most is that he is a beloved mentor whose mission is to train and encourage the next generation of artists.

“What it (the fame) means is that so many people have helped me. We don’t do things alone. I’ve been given a studio for 43 years free of charge. That’s my impetus to give back to other artists, to pass that energy on.

I do what I can to help somebody else as I’ve

PHOTOS COURTESY JOHN WEIDMAN

BY LYNNE SNIERSON

Art therapy for seniors Art therapy is a powerful form of healing that can allow people of all ages to process emotions and make connections.

It is known to be especially effective for seniors to cope with the loss, grief, depression and other emotions that often accompany aging. Here are some of the benefits: 1. Boosts brain health.

2. Enhances cognitive skills and memory.

3. Reduces stress and anxiety.

4. Encourages self-expression, especially for those with dementia.

5. Provides a creative outlet.

6. Unlocks hidden talents.

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been helped,” says Weidman, who credits his wife, Nadiya, an accomplished artist in her own right.

“It’s important to do that. I don’t feel guilty getting everything I did,” he says. “I feel empowered to do something good with it and to say, ‘Here’s an idea. Here’s a way to do it. Watch this. Come and try it this way.’

Passing that information on to others is very important to me.”

That desire led to the creation of the successful Andres Institute of Art Annual International Symposium about 25 years ago.

“We invite artists from all over the world.

We have three artists come for three weeks in the fall. The intentionality of what we do is to bring another perspective of an individual’s life, and I want to help artists learn about the importance of art in society, as it is in Europe, Asia and so forth. I say, ‘Come here. Walk around. Let your heart jump out and tell you what to do.’ As an artist they have the whole world to work with,” he says.

Artists are invited by Weidman to attend the symposium.

“He looks at portfolios from people he knows of and who know of him. He’s tapped into the worldwide circuit,” Cook says.

“Every year we invite people from places like India, Vietnam, Ukraine, Lithuania, Australia and every corner of the world.

Every year, everyone has gotten along very well, and that doesn’t happen by accident.

It’s by John’s perception of people. He has the uncanny ability to pull together the right group of people, and he does it very well.”

Weidman said the symposium artists receive the energy of sharing their souls, their minds, their hearts and everything that they do to get there. What he gets in return is joy.

“It’s a lot of fun, because I get to watch people learn stuff and I learn stuff in the process. It’s not just a one-way thing. It’s collaborative. I love a lot of different things about it,” he says.

While many men his age are retired, there is no rocking chair with his name on it.

“There’s an end? I don’t believe in retirement,” Weidman says. “I never grew up. I still have infantile thoughts and ideas, because I haven’t learned it yet. The idea of learning something is a drive. That’s where we start every day.” NH

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603 LIVING / HEALTH

You Say You Have a Resolution How taking small steps can yield big change

BY KRYSTEN GODFREY MADDOCKS / ILLUSTRATION BY JOHN R. GOODWIN

A

fresh New Year feels like a blank slate of opportunity unfolding — a chance to kick bad habits and start anew. Yet, research shows that fewer than half of Americans make New Year’s resolutions, and of that group, only 9% said they were successful in keeping them.

In 2023, the most popular resolutions were overwhelmingly health-related (exercising more, losing weight and eating healthier), followed by saving more money and being happy.

If making a resolution is so important to people — at least in January — why does their motivation wane by February?

You should pick a resolution that you want to achieve and make sure it aligns with your personal goals and values — not something your friends or spouse think you should do, said says Rachael Wizwer, a behavioral health consultant at Wentworth Health Partners Internal Medicine, part of Mass General Brigham.

“Making a resolution can be helpful, as long as it is realistic,” she says. “People can be successful if they write down their goal, visualize it and post it on a wall or mirror.

90 New Hampshire Magazine | January/February 2024

“If you feel like you didn’t set a realistic goal, it doesn’t mean you can’t try it again in a few months.”

— Rachael Wizwer, Behavioral Health Consultant, Wentworth Health Partners Internal Medicine, part of Mass General Brigham Sharing your goals with someone you trust is also helpful, as it increases your accountability.”

If you’re interested in measuring progress toward your resolution, you might consider setting SMART goals — specific, measurable, attainable, reasonable and timely goals.

If you want to lose weight or drink less alcohol, you should figure out how to break that goal into doable chunks and reward yourself after you hit the smaller goals. For example, if you want to drink more water, instead of gulping a gallon of water on day one, you might start by increasing your intake by a few ounces daily.

For resolutions that are a little more nebulous, you might have to get creative with your SMART goal setting, Wizwer says.

“Your specific goal could be to have more energy in your daily life; you might measure

that by indicating how you feel after you wake up each morning and go walking,” she says. “Then, to determine if it’s attainable, you must consider if you can visualize walking daily to maintain your energy. Under reasonable, you might make a contingency plan if it’s raining or snowing out. Under timely, you might plan to walk five times a week, every morning.”

By writing down your perceived energy level daily using a scale between 1 and 10, you can monitor your progress. Wizwer stresses that a resolution should be manageable for people.

“If you’ve tried before and are feeling discouraged, you might want to reach out and ask for help,” she says. “If you feel like you didn’t set a realistic goal, it doesn’t mean you can’t try it again in a few months.”

Health-related resolutions don’t have to

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603 LIVING / HEALTH

“Sleep is essential, restorative and part of managing many chronic diseases. Over half of American adults will likely experience insomnia in their lifetime.”

— Jonathan Eddinger, M.D., Medical Director of Cardiology, New England Heart & Vascular Institute at Catholic Medical Center

focus on weight loss and exercise. Focusing on gratitude, getting more rest, cutting down on TV and social media, and taking care of your needs can all support a healthier lifestyle.

Reconsider the cold turkey approach How often have you burned yourself out trying to establish a new habit, only to give up entirely?

In terms of making any behavioral change, taking a “cut back” approach may work better for some people, says Jonathan Eddinger, M.D., medical director of cardiology at the New England Heart & Vascular Institute at Catholic Medical Center.

For example, long-term smokers interested in kicking the habit understand the dangers of smoking, and most have tried to quit numerous times. Smoking isn’t a choice for them — it’s an addiction, and often, when people begin to view it that way, it can

relieve some of the pressure, Eddinger says.

They also need to be in the right frame of mind to quit.

“It’s multitiered; people might need to get other things in their lives in place first to quit successfully,” he says.

Individuals who choose to work with their health care providers can benefit from nicotine replacement therapies (such as Chantix or bupropion) to support them as they cut down on the number of cigarettes they smoke.

Providers can also help individuals with a significant amount of weight to lose amid other health concerns. If you have arthritis that limits your ability to exercise, your limitations could outweigh your motivation to shed pounds.

“Obesity is an incredibly complex mechanical and metabolic disease,” Eddinger says. “There are two pieces to it. The load of weight creates an issue with mobility and

arthritis. Then, there’s the metabolic piece, which is significant in terms of contributing to the risk of diabetes, high blood pressure and congestive heart failure.”

By working with your provider, you can determine whether any of the new injectable weight loss medications might be right for you and if there are other health concerns you should address first, he says.

Getting a good night’s sleep is one of the most overlooked habits contributing to good health. Instead of adding more to your plate this year, you might opt for more shut-eye. Eddinger recommends that adults aim to get between seven and nine hours of sleep. If you’re regularly getting less than six hours of sleep, your risk for heart disease, stroke and cognitive impairment rises.

“Sleep is essential, restorative and part of managing many chronic diseases. Over half of American adults will likely experience insomnia in their lifetime. Or they’re able to get to sleep but unable to maintain it,” Eddinger says.

Conversely, getting enough rest makes it easier to lose weight.

“If you’re not sleeping enough, you need more caffeine and don’t have enough energy for exercise. You tend to eat more, make poor choices and get less exercise,” he says. “Talking to a medical provider can be helpful if you’re also looking to improve your sleep habits.”

Staying healthy through the ‘heart’ of winter

D

r. Swapna Sharma, a cardiologist at Elliot Hospital, has five tips for staying healthy through the winter months, whether you prefer to enjoy the brisk outdoors or want to stay huddled up inside.

KEEP MOVING: “Unfortunately, we see our outdoor exercise regimens crumble as the winter months come along,” says Sharma, who likes to run to stay in shape. “It’s important to get out there and get moving.”

If you’re unwilling to brave the cold, she suggests “retail therapy,” but that doesn’t necessarily involve shopping. “Folks can get out to the malls and the retail centers that have a lot of space for them to walk and get some laps and get some steps in.

92 New Hampshire Magazine | January/February 2024

Bring a walking buddy to make it more enjoyable.”

For those snowbound days, explore video exercises on YouTube. Sharma enjoys riding her Peloton bike. “It gets your heart racing.

The classes are fun, and you can stay warm inside.”

EAT WELL: “For a lot of patients, this means limiting salt in their diet, limiting saturated fats and processed foods. It’s all about balance,” Sharma says. “Small compromises really can lead to big changes. Try to eat some fruits and vegetables every day. This will help not only keep your heart healthy, but it will give you the vitamins to boost your immune system and keep it at the top of its game.”

GET YOUR FLU SHOT: “Complications from the flu are more likely in people who have heart disease, and we see this all the time.

Unfortunately, the complications I’m talking about include heart attack, pneumonia, bronchitis, and even death. It’s not fun getting the flu shot, but it’s an easy fix to help protect your heart.”

PROTECT YOUR MENTAL HEALTH: “The winter blues or seasonal affective disorder can sneak up on us as the winter months come and the sunshine fades away. I recommend trying to take time for yourself, do what makes you happy, and focus on the things that you know can help you cope with stress. It could be meditation. It could

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603 LIVING / HEALTH

“The winter blues or seasonal affective disorder can sneak up on us as the winter months come and the sunshine fades away. I recommend trying to take time for yourself, do what makes you happy, and focus on the things that you know can help you cope with stress.”

— Dr. Swapna Sharma, a cardiologist at Elliot Hospital be yoga, exercise, crafting, anything that you have found to help yourself de-stress during these times. Try to avoid alcohol and drugs and things that could cause more harm to your body. Surround yourself with family and friends.

FOLLOW YOUR DOCTOR’S ADVICE: “Take your medicines as we prescribe and keep up with your doctor’s appointments. If you’re a heart patient, this means that you know how important it is to take your medications, to regulate your blood pressure, to lower your cholesterol, and to keep your heart disease at bay. See your local friendly cardiologist.

We’re here to help you, and we truly care about keeping your heart healthy.”

Dr. David Min, section chief of cardiovascular medicine at Dartmouth Health, says winter brings “its own set of sniffles and respiratory related colds for a lot of different reasons due to increased exposures. Air quality in some areas may not be great, and so we are just more prone to respiratory illnesses.”

DO YOUR CHORES: Min encourages people to keep moving throughout the winter wherever they are. “If we can’t do that

outside because it’s not safe, because it’s slippery, because the conditions don’t allow for it, then I think there are things that you can do inside the home,” he says, adding that could be as simple walking around the house doing your chores.

STAY HYDRATED: If you venture outdoors for aerobic exercise, be sure to stay hydrated and bundle up. “If your body is exposed to more cold, your heart is going to work harder in those situations,” Min says.

“Staying hydrated is important given that your heart needs that fluid to squeeze. And there are losses that you feel when you start sweating that we don’t really pay attention to in the winter.”

SHOVEL WITH CARE: “Shoveling snow is exercise. It is strenuous exercise. (Snow) is wet and heavy,” Min says. “And if you haven’t been doing regular exercise normally, going out and saying, ‘Oh, ‘I’m going to shovel out the driveway or the sidewalk,’ if you haven’t been doing that, take caution. If you have any symptoms, don’t dismiss them. Seek emergent care.”

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603 LIVING

So You Say

D

enizens of the AYUH world, that is, Yankees (born, bred or just naturally inclined) can be skeptical. For example, two neighbors stand on the roadside looking across the way at the barn on the hill. One remarks to the other, “Looks like Mr. Staines has painted his barn.”

“Ayuh,” the other replies, “the front of it anyways.”

Maybe it’s not skepticism exactly, but an ingrained tendency to see possibilities. All of them. In his charming 1927 collection of country anecdotes, “Folks is Folks,” John Henry Bartlett tells of “Daniel Webster and the School Ferule.” A ferule, if you’re wondering, is the wooden ruler used by school masters and mistresses to dole out the punishment known as feruling, a smack across the palm.

Daniel Webster, just a small boy, had somehow earned a feruling. The teacher ordered him to hold out his right hand, palm up, which he did.

“That’s the dirtiest, filthiest, nastiest hand I ever saw,” she said. “Don’t you ever wash? If you can show me one hand in the WHOLE school as dirty as that one, I won’t ferule you. This time.”

The clever future statesman thrust out his left hand.

John Henry Bartlett — a Dartmouth graduate, governor of New Hampshire and descendant of Josiah Bartlett (who signed the Declaration of Independence) — condemned the practice of feruling as “barbarous,” and lauded Webster for having the wit, even as a small boy, to extricate himself from a dicey situation.

Canny, I call it: the ability to assess a situation quickly and act accordingly. It’s also the ability to know what you know, as well as what you don’t.

A confused driver on a backroad off a scenic byway spots a woman pulling a child’s red wagon loaded with buckets of blackberries.

“Excuse me, ma’am,” the driver says, “can you tell me where this road goes?”

“About a mile along,” she says, “you’ll see an abandoned house and an apple orchard on the right.”

“And if I keep going?”

“You’ll see a hayfield.”

“And if I continue past the hayfield?”

“You come to a steep hill and, on the other side, a swale.”

Frustrated, he says: “And if I go past the orchard, the hayfield, the steep hill and swale, where does the road go then?”

“I don’t know,” she says. “I’ve never been that far.”

My father, half Irish, believed everything anybody said, pretty much — especially when it came out of his own mouth. My mother, on the other hand, was real skeptical. I take from both of them. (Imagine the inner turmoil.) One time, as my dad and I walked along an old logging road in search of what used to be a sugarbush with sap house, he pointed out various animal scat and tracks — fox, deer, bear, bobcat, rabbit.

I channeled my inner skeptic. “You could be making this up as you go,” I said. “You could call a divot a Bigfoot track. I wouldn’t know the difference.” (He claimed to have seen Bigfoot tracks in the woods; took pictures as proof in case anybody doubted him.)

“Those are moose tracks,” he said to me, pointing to dents in mud. “Big fella!”

“Right,” I said.

We rounded a bend and sure enough: four more moose tracks with a moose standing in them. Big fella!

“Dad,” I said, “I’ll never doubt you again.”

Maybe I didn’t speak it; maybe I just thunk it. But by gosh, when it came to animal signs, Dad knew what he knew, and in that moment, I knew it too.

Thanks to Fred Anderson of South Hampton for the gift of “Folks is Folks.” Much appreciated. NH

BY REBECCA RULE / ILLUSTRATION BY PETER NOONAN 96 New Hampshire Magazine | January/February 2024

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