April 2022 COE

Personal & Professional Development Resources Program Marine Corps Family Team Building Education Program Library Program Semper Fit Adult & Youth Sports Aquatics Health Promotion Single Marine Program Behavioral Health Prevention and Education New Parent Support Program Community Counseling Substance Abuse Counseling Family Advocacy Family Care Child and Youth Programs EFMP

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Marine & Family Support April Special Event: Underwater Eggstravaganza

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April Spotlight: Camp Schwab Beach Yoga

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Information & Referral

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Cultural Awareness & Adaptation

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Relocation Services

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Personal Financial Services

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Veterans Affairs

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Retired Activities Office

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Transition Readiness Program

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Family Member Employment Assistance Program

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Marine Corps Family Team Building

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Education & Career Services

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MCCS Libraries

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Semper Fit

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Adult Sports

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Youth Sports

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Aquatics

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Health Promotion

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Single Marine Program

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Behavioral Health-Family Advocacy

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New Parent Support Program

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Behavioral Health-Community Counseling Program

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Behavioral Health-Substance Abuse

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Child and Youth Programs

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Family Care - EFMP

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Marine & Family Programs Telephone Directories

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April Special Event

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April Spotlight

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Information & Referral (I&R) Specialists are available to provide one-on-one assistance with information and relocation services. For more information, please contact your nearest Personal & Professional Development- Resources facility or email: mcbb_ppdr_request@usmc.mil.

I&R Specialists are available to coordinate unit and small group sponsorship trainings. For more information contact one of the following Marine and Family Programs Specialists: Camp Foster - Jessica Vizuete 645-7494 Camp Kinser & MCAS Futenma– Jessica Vizuete 637-2509 Camps Hansen - Yuliya Sklyarova Rivera: 623-4522 Camp Schwab - Marie Roper 625-2622 Camp Courtney - Victoria Kohls: 622-7739 To submit a request for support please email mcbb_ppdr_request@usmc.mil.

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For more information, please visit the MCCS webpage at: www.mccsokinawa.com/culturalawareness/ 06

Japanese Language Part 1 Learn frequently used phrases, self-introduction, conversing at restaurants and stores, interrogative/demonstrative pronouns, body parts, and numbers.

April 26,27,28, and 29

1130-1300

Camp Foster

Bldg. 445

Japanese Language Part 2 Learn calendar dates, days of the week, how to tell time, Japanese counters, and Japanese adjectives (i-adj/na-adj).

April 11,12,13, and 15

1130-1300

Camp Kinser

Bldg. 1220

April 18,19,20, and 21

1130-1300

Camp Courtney

Bldg. 4425

Survival Japanese Language Learn basic Japanese phrases and pronunciation.

April 14

1130-1230

MCAS Futenma

Bldg. 407

April 14

1130-1230

Camp Schwab

Bldg. 3429

April 28

1130-1230

Camp Hansen

Bldg. 2339

April 29

1130-1230

Camp Schwab

Bldg. 3429

Survival Japanese Writing Learn to read and write basic Japanese words and phrases that are written in Hiragana, Katakana, and Kanji styles.

April 13

1130-1300

Camp Courtney

Bldg. 4425

April 21

1130-1300

Camp Kinser

Bldg. 1220

April 22

1130-1300

Camp Foster

Bldg. 445

Koinobori In this class, you will learn how to make a Japanese Boy’s Day decoration, Koinobori (Carp streamers), using colorful crepe cloth.

April 19

1400-1530

Camp Courtney

Bldg.4425

April 26

1400-1530

Camp Foster

Bldg. 445

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Virtual Newcomers’ Orientation Welcome Aboard (NOWA) Start your tour off right. Okinawa is a wonderful duty station and great place to live for the entire family. Learn about this beautiful island and all the opportunities you can take advantage of during your tour. All accompanied USMC and USN (all ranks), civilian employees, family members over the age of 10, and all unaccompanied USMC and USN (E-6 and above) are required to complete an online NOWA brief upon their arrival on island. Completion of a NOWA brief is required to obtain a USFJ Privately Owned Vehicle (POV) driver’s license.

Please register for the Virtual NOWA Brief at: www.mccsokinawa.com/relocation The email link and access code(s) will arrive to the corresponding newcomers within 2 to 3 business days after confirmation of arrival has been made.

Confirmation of arrival can be made via e-mail at mcbb_newcomers@usmc.mil or by contacting your nearest MCCS Marine & Family Programs.

SOFA POV License Exam Licensing examinations will take place at the Base Safety Installation Office after completion of the Virtual NOWA Brief and mandated Restriction of Movement. Initial POV license test sessions on Camp Foster: Monday through Friday 0800 & 1000. Doors open 30 minutes prior to each test session for check-in.

Renewals, duplicates, retesting, and miscellaneous customer service available: Monday, Tuesday, Thursday and Friday 1230 –1600 Please contact the Installation Safety Office at 645-3183/2862 or any questions in regards to the SOFA POV Licensing Exam.

For more information, please visit us online at: www.mccsokinawa.com/relocation 08

In-Person Smooth Move Workshop The Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more. Orders are not required and family members are encouraged to participate.

April 11

0800-1030

Camp Foster

Bldg. 5908

April 25

0800-1030

Camp Hansen

Bldg. 2654

Virtual Smooth Move Workshop The self-paced 2 hour virtual Smooth Move Workshop provides pre-departure and destination information on travel entitlements, base and community information, financial concerns, employment opportunities, and much more.

For more information, please visit us online at: www.mccsokinawa.com/relocation 09

In-Person Sponsorship Training Get the most up-to-date information on regulations and policies affecting PCS moves to Okinawa. This includes a full explanation of the sponsor’s roles and responsibilities, and information about the resources in place to assist with a sponsorship assignment with COVID-19 regulations.

April 05

0900-1100

Camp Kinser

Bldg. 1220

April 12

0900-1100

Camp Courtney

Bldg. 4425

April 19

0900-1100

Camp Foster

Bldg. 439

April 26

0900-1100

Camp Hansen

Bldg. 2339

In-Person Sponsorship Coordinator Training This workshop is designed to train unit Sponsorship Coordinators (USC) to better understand their roles, duties and responsibilities in the unit’s Sponsorship program. This class will review all pertinent orders and directives, the Functional Area Inspection (FAI) Checklist inspection items and update all USC’s on changes within the program.

April 06

0900-1100

Camp Kinser

Bldg. 1220

April 13

0900-1100

Camp Foster

Bldg. 439

April 19

0900-1100

Camp Courtney

Bldg. 4425

March 23

0900-1100

Camp Hansen

Bldg. 2339

For more information, please visit us online at: www.mccsokinawa.com/relocation 10

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Command Financial Specialist (CFS) Round Table This half-day meeting is for CFS qualified individuals to discuss current topics related to the Command Financial Specialist program.

April 08

1300-1630

Camp Shields

Bldg. 6300

Credit Report & Score Analysis Learn how to cope with a credit crisis and establish an action plan for building, rebuilding and maintaining your credit rating April 05

0830-1030

VIRTUAL

Money Management Workshop This hands-on workshop will enable attendees to prepare a financial statement, develop a budget, establish a savings plan, and build/rebuild a good credit record. Satisfies PFM training codes: PR, FD, FA, FC, FH, FE, FF, TL and FL. Please bring the following to class: Current LES, bank statements, investment statements and statements of debt/obligation.

April 20

0830-1130

Camp Foster

Bldg. 445

Home Buying Learn about interest rates, points, closing costs, escrow accounts, earnest money, selecting an agent and processing a VA loan.

April 27

0830-1030

VIRTUAL

To sign-up or register for the PFM classes, visit the MCCS PFM webpage at: www.mccsokinawa.com/personal_finance_management 12

VA Overseas Military Services Coordinator (OMSC) Due to the COVID-19 protocols, the Veterans Affairs Office’s located at Camp Foster Marine and Family Programs, Bldg. 445 and Kadena Air Base Airman and Family Readiness Center, Bldg. 220, are closed, effective 20 May 2020. All appointments are suspended indefinitely. We will make every effort to reschedule appointments when the opportunity is made available. For VA inquiries email: omscjapanok.vbavaco@va.gov VA Advisors For inquiries on education, healthcare, life insurance, or home loans, please see the below list of VA Advisors available for support: Jeff Hanscom  Email: jeff.hanscom@vatap.calibresys.com  DSN: 645-4027

Retired Activities Office (RAO) The RAO serves military retirees from all branches of service in a number of ways, to include the following:  Serves as a central point to obtain valuable information.  Provides reliable answers to questions.  Refers individuals to appropriate service providers.

The RAO volunteer is a valuable link to help retirees and family members obtain the rights, benefits and privileges they are entitled to receive. The RAO is open Monday through Thursday, on Camp Foster, Building 445, Marine & Family Programs Office.

For more information please email RAO@okinawa.usmc-mccs.org or call 645-3159/3151.

Career and Cred The 2

Transition Readiness Seminar (TRS) The TRS Seminar is required for all active duty members separating from service. Service members must have completed an individual counseling (IC) and pre-separation brief prior to registration. The seminar incorporates briefs from Veterans Affairs, Department of Labor, Personal Financial Management and other important transition resources. For registration details, contact your Unit Transition Coordinator (UTC).

April 04-06

0730-1630

Camp Hansen

Bldg. 2339

April 11-13

0730-1630

Camp Kinser

Bldg. 1220

April 18-20

0730-1630

Camp Schwab

Bldg. 3429

April 25-27

0730-1630

Camp Foster

Bldg. 439

Department of Labor Employment Workshop The 2-Day Department of Labor Employment Workshop (DOL-EW) is available to meet the congressionally mandated requirement for those who seek employment after separating or retiring from the military. The DOL-EW curriculum is designed to assist service members with their transition into high-quality civilian careers. The track will assist in identifying and developing career goals, understanding hiring methods, as well as creating a professional introduction and a draft resume.

April 07-08

0730-1630

Camp Hansen

Bldg. 2339

April 14-15

0730-1630

Camp Kinser

Bldg. 1220

April 21-22

0730-1630

Camp Schwab

Bldg. 3429

April 28-29

0730-1630

Camp Foster

Bldg. 439

The TRP office does not accept direct registrations from Service Members.

For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151.

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Career and Credential Exploration (C2E)

Career & Credential Exploration (C2E) The 2-day vocational track (C2E) is designed to assist service members in identifying certifications and credentials needed for their career interests. This 2-day workshop will help you identify the best occupation for your strengths and `create a plan to make it a reality.

April 07-08

Camp Foster

0730-1630

Bldg. 439

Pre-Retirement Seminar This workshop is an alternative option to the TRS for retiring service members.

It covers recruiting, job market, resume preparation, federal employment, interview skills, and specific entitlements, to include: Financial and Estate Planning, TRICARE, Veterans benefits, and Relocation. Spouses of service members are welcome to attend the entire seminar. Service members are eligible to attend 24 months prior to retirement. For registration details, contact your Unit Transition Coordinator (UTC).

April 11-14

0730-1630

Camp Foster

Bldg. 439

Boots to Business (B2B) The Small Business Administration (SBA) provides a live virtual workshop to deliver the Entrepreneurship Track - “Boots to Business” (B2B). This 2-day introductory course is available to service members and their spouses/adult family members. This workshop provides valuable assistance to those who are exploring self-employment opportunities. The course provides the key steps for evaluating business concepts and the foundational knowledge required for developing a business plan. Participants are also introduced to SBA resources that are available.

April 21-22

0730-1630

Camp Foster

Bldg. 439

The TRP office does not accept direct registrations from Service Members.

For more information on the TRP, please email MCBB_TRP@usmc.mil or call 645-3151.

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Transition Employment Assistance for Military Spouses (TEAMS) and Caregivers Workshop: Marketing Me and Salary Negotiations Transition Employment Assistance for Military Spouses and Caregivers (TEAMS) is a series of Department of Labor (DOL) employment workshops that extend the Department’s Transition Assistance Program to assist military spouses and caregivers as they plan and prepare for their job search in pursuit of their employment goals.

Marketing Me: This wor kshop is focused on using mar keting techniques for your job search. We’ll explore networking opportunities and use multiple resources to develop an action plan for your job hunt.

Salary Negotiations: This wor kshop explains basic knowledge for salar y, compensation, job offers and negotiation skills. Included exercises and resources will help you understand your worth to your next employer.

May 24

0730-1230

Camp Courtney

Bldg. 4425

Federal Government Employment Workshop Applying for a federal employment can be a daunting process, but we are here to help demystify the process. We will walk you through the application process, required documents, creating a resume and how to align your skills with the job qualifications.

April 21

0830-1130

Camp Foster

Bldg. 445

Resume Writing Write a winning resume today! In this workshop you will be able to identify your skills, learn different resume formats, and how to write about your accomplishments so that an employer will call you for an interview.

April 27

0830-1130

Camp Hansen

Bldg. 2339

For more information on FMEAP, please visit our website at www.mccsokinawa.com/FMEAP 16

FMEAP provides individual assistance with resume development and review, interview coaching, and a career resource center with a computer lab. All services are free and available to Service Members, retirees, reservists, DoD employees, military spouses and family members.

For more information on FMEAP, please visit our website at www.mccsokinawa.com/FMEAP 17

Marine Corps Family Team Building (MCFTB) Volunteer Program April is National Volunteer Appreciation month! In recognition of those who volunteered throughout 2021 in Okinawa, a virtual ceremony will be held and published on MCCS Okinawa’s Vimeo channel. With a tentative publish date of April 15, be sure to catch this ceremony as we celebrate and show appreciation for our volunteers for their everlasting impact across the island, both on and off the installations.

L.I.N.K.S. Playdates L.I.N.K.S. Playdates are a unique workshop where parents of young children can connect, learn and explore kid-friendly resources. Make friends and find new, fun places to create lasting memories with your family here on Okinawa in a kid-friendly setting.

April 06 0900-1100 MCAS Futenma Bldg. 403

L.I.N.K.S. Foundations

The L.I.N.K.S. Foundations workshop is designed for spouses of any age and experience level. Come meet other spouses, network and share experiences at this two– half day workshop.

April 13-14

0800-1230

Camp Foster

Registration is required for all workshops.

To register, go to: www.mccsokinawa.com/volunteer 18

Bldg. 5679

Marine Corps Family Team Building (MCFTB)

Speed of Trust Trust plays a critical role in the credibility and performance of an organization.

Fostering and sustaining the high trust of others requires specific behaviors. In this full day workshop, participants learn the language of trust, as well as actions to build and maintain trust as leaders. Increasing trust leads to a positive reputation, greater employee retention and improved results within an organization.

Bldg. 2339 Camp Hansen 0900-1500 April 06

L.I.N.K.S. Craft & Chat

In our first Parent/Child Craft & Chat, families will work together to design a flower pot masterpiece while they discuss and learn about the benefits of "blooming where you are planted."

April 20

Camp Foster

0900-1200

Bldg. 445

LifeSkills Training and Education Each workshop provides different and valuable information that can be used at work and at home.

Registration is required for all workshops.

To register, go to: www.mccsokinawa.com/MCFTB 19

Marine Corps Family Team Building (MCFTB) Family Readiness Program Training (FRPT) FRPT workshops provide resource information and training to enhance Family Readiness Command Teams in support of the Unit, Personal and Family Readiness Program.

Premarital Seminar The seminar provides an in-depth look at the procedures for getting married in the United States or overseas. The seminar also hosts information regarding IPAC benefits, legal services, immigration procedures, financial partnerships, and basic communication strategies (PREP).

April 08

Camp Foster

0730-1630

Bldg. 5906

Basic Stress Management The challenges of a Marine Corps lifestyle can be exciting yet stressful. This two-hour workshop provides participants with basic education on the concepts and management skills needed to successfully navigate both everyday and extraordinary stress.

April 13

0900-1100

VIRTUAL

Registration is required for all workshops.

To register, go to: www.mccsokinawa.com/MCFTB 20

Marine Corps Family Team Building (MCFTB) Readiness and Deployment Support Training (RDST) RDST workshops are designed to prepare Service Members and families for the challenges of deployment and promote maintaining a constant state of readiness.

Car Maintenance Workshop for Teens This workshop will provide young drivers with the basic knowledge to understand how to independently maintain their vehicle. Workshop topics will include: tire care and maintenance, the importance of proper fluid levels, battery life, and other basic car maintenance knowledge. Participants must be age 15+.

April 22

1230-1500

Camp Foster

Bldg. 5971

Command Team Training, Family Readiness and Command Team Advisor/ Assistant/OPSEC & PII Training April 6

0900-1200

Camp Foster

Bldg. 5679

UPFRP Readiness Coordinator Training April 12-14

0900-1500

Camp Foster

Bldg. 5679

Registration is required for all workshops.

To register, go to: www.mccsokinawa.com/MCFTB 21

The MCCS Education and Centers assist active duty and family members with their educational goals. Guidance Counselors can provide academic/vocational guidance, financial assistance information, and assist in developing education plans.

*IMPORTANT INFORMATION FOR VIRTUAL BRIEFS! **To register for special virtual briefs or for more information about educational workshops, please email: education@okinawa.usmc-mccs.org

Please provide your Name, Rank, Email Address, and Assigned Camp.

We will email you the link and password for your assigned day of the scheduled brief.

USMC Tuition Assistance (TA) Brief* This class reviews Marine Corps TA policies.

(*COVID Note: In-person briefs are subject to cancellation pending IIIMEF/MARFORJ HPCON guidance.)

Mondays & Wednesday

Tuesdays & Thursday

1000

Camp Courtney

Bldg.4425

1000

MCAS Futenma

Bldg. 407

1000

Camp Hansen

Bldg.. 2339

1000

Camp Schwab

Bldg. 3429

1000

Camp Foster

Bldg. 5679

1000

Camp Kinser

Bldg. 1220B

Virtual SkillBridge Brief**

Marines will learn about the policies and guidelines for pursuing a SkillBridge program opportunity that provides civilian work force training prior to separation from active duty service.

April 07 April 21

1430 1430

VIRTUAL VIRTUAL

Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at: www.mccsokinawa.com/education 22

Virtual USMAP/MCCOOL Brief** Marines will learn about apprenticeship and credentialing opportunities for their MOS to become better at their job while on active-duty and be better prepared to transition to civilian employment after leaving active-duty service.

April 13

1430

Schwab, Foster & VIRTUAL

Virtual Commissioning Programs Brief** The Marine Commissioning Programs provide opportunities for enlisted Marines to earn the coveted title of Marine Officer. The Marine Corps takes incredible measures to ensure that its Officers are trained and evaluated properly prior to leading Marines.

April 20

1430

Hansen, Kin & VIRTUAL

Virtual GI Bill Brief** This class explains the differences between the Montgomery GI Bill and the Post 9-11 GI Bill. In addition, Marines will learn all the advantages of each type of GI Bill and how they can apply for and use these benefits.

April 27

1430

Schwab, Foster & VIRTUAL

Managing Your Education (MYE) This 2-day workshop assists participants with planning their road to college after leaving active duty. Topics include: assessing personal and career goals, GI Bill, financial aid and scholarships.

To register, email: eduadvisor@okinawa.usmc-mccs.org. Please pr ovide your name, rank, email address, EDIPI, and dates of the class you would like to attend. *MYE classes are held in-person at the Education Center.

April 07-08

0800

Camp Hansen Education Center

April 14-15

0800

Camp Kinser Education Center

April 21-22

0800

Camp Schwab Education Center

April 28-29

0800

Camp Foster Education Center

Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at: www.mccsokinawa.com/education 23

Please contact your nearest MCCS Education Center or visit the Marine and Family Program webpage at: www.mccsokinawa.com/education 24

For more information, please visit the Marine & Family Programs webpage at: www.mccsokinawa.com/librairies.

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MCCS Libraries are open 365 days a year, providing creative and educational programs for children, teens, and adults as well as access to technology and online resources (eBooks, audiobooks, magazines, periodicals and music).

Innovation Lab The MCCS Libraries’ Innovation Labs provide an opportunity for the military community to learn and explore 3D printing, virtual reality, robotics, LittleBits prototyping, and much more. Exciting programs highlight the opportunities to learn and use new equipment. Visit an MCCS Innovation Lab and broaden your horizons in the areas of STEAM: Science, Technology, Engineering, Arts and Mathematics!

Weekly Adult Programs MCCS Libraries offer virtual and in person adult programs with topics varying from Japanese language to art and technology. Please check with your local Library for dates and times.

Electronic Resources MCCS Libraries offer Electronic Resources to help you with recreation and education. A few examples include Mango languages, Freegal music, Kanopy Movies, and Gale Search. Visit mccs.ent.sirsi.net for more details.

Lapsit Babies (0-23 months) and their caregivers can learn and play in an engaging, in-person storytime with songs, rhymes, and stories.

Tales for Tots An interactive program recommended for curious toddlers, ages 2-4 years olds and their caregivers.

Preschool Storytime Stories, songs, and crafts recommended for ages 4-6 years olds and their caregivers.

School Age Programs Discover and develop your creative and technical strengths through programs focused on coding, innovation, science and technology! Tap into your curiosity by learning how to create cool 3D designs, conduct experiments, and learn how to use the library’s innovative resources. Topics vary each month.

Yomikikase An all-ages storytime for children to learn about Japanese holidays, language, and culture.

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MCCS Semper Fit creates opportunities that promote and improve the health and wellness of the entire Marine Corps community. The primary focus of the Semper Fit and Recreation program is to provide fitness, recreational, sports, and educational activities that are conducive to healthy lifestyles.

MCCS Semper Fit offers eight world class fitness centers, five satellite gyms, dozens of playing fields and courts, adult and youth sports, group fitness classes, the HITT program, the Single Marine Program, and more on Marine Corps installations throughout Okinawa.

Semper Fit Health Promotion Aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more.

645-3910 • mccshealthpromotions@okinawa.usmc-mccs.org mccsokinawa.com/healthpromotion Semper Fit Athletics Maintains fitness centers, playing fields and courts, and an outdoor recreation program. Select fitness centers also offer massage, martial arts, and dance programs.

645-3741 • fitnesscenters@okinawa.usmc-mccs.org mccsokinawa.com/fitnesscenters Semper Fit Adult Sports Offers a variety of sporting, weightlifting, and race events across Okinawa.

645-3521/3522 • adultsports@okinawa.usmc-mccs.org mccsokinawa.com/adultsports Semper Fit Youth Sports Provides a positive sporting experience for all youth ages 5 to 18 years within the community on Marine Corps family camps.

645-3533/3534 • youthsports@okinawa.usmc-mccs.org mccsokinawa.com/youthsports Semper Fit Aquatics Maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more.

645-3180 • aquatics@okinawa.usmc-mccs.org mccsokinawa.com/aquatics Single Marine Program Fosters personal and professional growth in single and unaccompanied service members through Quality of Life advocacy, engaging in community opportunities through volunteerism, and through recreation activities.

645-3681 • singlemarineprogram@okinawa.usmc-mccs.org mccsokinawa.com/smp 27

The Semper Fit Adult Sports Program provides a wide range of sporting and recreational opportunities throughout the year to meet the recreational and athletic needs of our service members, civilians and accompanying family members. Whether it's team or individual sports, Adult Sports is committed to providing an outlet for you to spend your downtime.

Northern Camp Commanders Cup Softball Tournament Camp Hansen, April 02-03 Courtney Open Volleyball Tournament Camp Courtney, April 02-03 Southern Camp Commanders Cup Softball Tournament Camp Foster, April 09-10 Hansen Bike Race (Stage 2) Camp Hansen, April 10 Commanding Generals Cup Softball Tournament Camp Foster, April 16-17 Okinawa’s Strongest Camp Foster, April 23

For more information, visit the Adult Sports Program webpage at www.mccsokinawa.com/adultsports or find us on Facebook at MCCS Okinawa - Semper Fit! 28

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The Semper Fit Youth Sports Program provides a positive sporting experience for all youth ages 5 to 18 years within the Marine Corps family camps communities.

Season Information All Semper Fit Youth Sports seasons are for children ages 5 to 18. Children who are 4 years of age may be registered as long as they turn 5 prior to the final day of the advertised season dates.

Register on Eventbrite or at an MCCS Fitness Center during advertised registration periods.

Volunteer Coaches Wanted!

Semper Fit Youth Sports accepts coaching applications throughout the year for all of our sports seasons. If you are interested, please contact us to get your application started today!

For more information, visit the Youth Sports Program webpage at www.mccsokinawa.com/youthsports or find us on Facebook at MCCS Okinawa - Semper Fit! 30

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The Semper Fit Aquatics Program maintains 25-meter and 50-meter pools across Okinawa, offering swim lessons, lifeguarding courses, a youth and adult swim team, and more.

Active Duty Swim Instruction (ADSI) The ADSI program helps active duty personnel develop, improve, and refine basic aquatic skills and swimming strokes. The skills covered will vary based upon student needs. MCCS Aquatics offers swim instruction to active duty personnel free of charge.  Lessons may be group or one-on-one depending upon instructor availability.  Please click on the register button on the Aquatics Program web page, submit the requested information, and an instructor will contact you.

For more information, visit the Aquatics Program webpage at www.mccsokinawa.com/aquatics or find us on Facebook at MCCS Okinawa - Aquatics!

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For more information, visit the Aquatics Program webpage at www.mccsokinawa.com/aquatics or find us on Facebook at MCCS Okinawa - Aquatics!

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The Semper Fit Health Promotion Program aids service members and their families in achieving optimum health and wellness through group fitness, wellness briefs, unit PT, the HITT program, and more.

Make an appointment with our Wellness team!

Wellness educators provide resources that empower you AND help you stay on track.

Individual, Group, or Unit appointments available: • Nutrition Education • Stress Management • Tobacco Cessation • Alcohol Prevention • Body Composition Program (BCP) (Active Duty only) • Health Fairs/Special Events • Microwave Meal Demos

• Heart Health • Sexual Health

To request wellness support, please call 645-3910 or email us at: mccshealthpromotions@okinawa.usmc-mccs.org Check out our Free Group Fitness Classes!

MCCS Health Promotions hosts a variety of strength and cardio-based group fitness classes across MCB Butler! Find current class schedules and class descriptions on our webpage at: www.mccsokinawa.com/groupfitness

For more information, visit the Health Promotion webpage at www.mccsokinawa.com/healthpromotion or find us on Facebook at MCCS Okinawa - Semper Fit! 40

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For more information, visit the Health Promotion webpage at www.mccsokinawa.com/healthpromotion or find us on Facebook at MCCS Okinawa - Semper Fit! 42

Instructor-led HITT Classes!

MCCS Health Promotions hosts morning and lunchtime High Intensity Tactical Training classes at each major camp, Monday through Thursday.

MCAS FUTENMA 0530 & 1130 CAMP FOSTER 0530 & 1130 CAMP HANSEN 0530 & 1130

HITT Small Unit Leaders Course Lead your unit to better fitness, performance, and tactical readiness.

Interested Active Duty Marines and Sailors (E4 and above) can register by emailing mccshealthpromotions@okinawa.usmc-mccs.org.

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For more information, visit the Health Promotion webpage at: www.mccsokinawa.com/wellness or find us on Facebook at MCCS Okinawa - Semper Fit! 44

The Single Marine Program (SMP) fosters personal and professional growth in single, unaccompanied service members through Quality of Life (QOL) advocacy and community engagement opportunities through volunteering and recreational activities.

Become a Unit Representative!

Be a voice for your unit to address quality of life concerns, plan memorable trips and events, and become a force for good in the community!

SMP Council Meetings* Kinser SMP

Biweekly Tuesdays

1500-1600

Futenma SMP

Biweekly Mondays

1200-1300

Foster SMP

Biweekly Wednsdays

1530-1630

Courtney SMP

Biweekly Wednesdays

1500-1600

Hansen SMP

Biweekly Wednesdays

1300-1400

Schwab SMP

Biweekly Wednesdays

1700-1800

*Regular Meeting Dates may be adjusted for weeks with Federal Holidays.

For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 45

Go on an Okinawan Adventure!

Come make new friends and create memories!

Whale Watching Trip SAT Apr 02 Kinser SMP Aquarium Trip SAT Apr 02 Schwab SMP Air Soft Trip SAT Apr 09 Kinser SMP Forest Adventure Trip SAT Apr 09 Futenma SMP IIAS Mall Trip SAT Apr 09 Northern Camps Beach Yoga FRI Apr 15 Schwab SMP Oki Adventure SAT Apr 16 Kinser SMP Doki Doki ATV Trip SAT Apr 16 Foster SMP Easter Egg Hunt SAT Apr 16 Northern Camps Barracks Splash Bash SAT Apr 29 Kinser SMP Round 1 Trip SAT Apr 29 Futenma SMP Snorkeling Trip SAT Apr 30 Kinser SMP Churaumi Aquarium Trip SAT Apr 30 Northern Camps *Tentative schedule; Dependent upon current COVID-19 restrictions and guidance.

For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 46

Get Involved and Volunteer!* Spread goodwill and make deeper connections within the local community!

Kin Town Beautification Courtney Beach Cleanup Camp Beautification Air Station Cleanup Foster Perimeter Cleanup Garden Beautification Camp Hansen Cleanup Camp Schwab Cleanup Blood Drive Blood Drive Teruma Beach Cleanup Blood Drive Barracks Recycling Day Tidy Tuesdays Tidy Tuesdays Kokusai Street Beautification Family Fun Nights Beach Cleanup SMP Center Field Day Horse Garden Churan Oki Cleanup Garden Beautification Uruma City Cleanup

FRI SAT SAT SAT SAT SAT SUN SAT MON THU SUN MON MON TUE TUE WED THU FRI FRI SAT SAT SAT SAT

Apr 01 Apr 02 Apr 02, 09, 16, 23, 30 Apr 02, 09, 16, 23, 30 Apr 02, 09, 16, 23, 30 Apr 02, 09, 16, 23, 30 Apr 03, 10, 17, 24 Apr 09 Apr 11 Apr 14 Apr 17 Apr 18 Apr 18 Apr 19 Apr 19 Apr 20 Apr 21 Apr 22 Apr 22 Apr 23 Apr 23 Apr 23 Apr 23

Hansen SMP Courtney SMP Kinser SMP Futenma SMP Foster SMP Courtney SMP Hansen SMP Schwab SMP Schwab SMP Courtney SMP Futenma SMP Futenma SMP Hansen SMP Courtney SMP Hansen SMP Kinser SMP Kinser SMP Foster SMP Schwab SMP Futenma SMP Foster SMP Schwab SMP Courtney SMP

*Tentative schedule; Dependent upon current COVID-19 restrictions and guidance.

For more information, visit www.mccsokinawa.com/smp, or find us on social media at Camp Kinser SMP, MCAS Futenma SMP, Camp Foster SMP, Courtney SMP, Camp Hansen SMP, Schwab SMP, and Oki SMP. 47

To schedule a counseling appointment, please call us at 645-2915 or 098-970-2915 or visit us at Camp Foster Bldg. 439, 2nd floor. We are open from Monday-Friday between 0800-1600, excluding holidays.

Anger Management Class A four-session psychoeducational class aimed at identifying triggers and learning effective coping behaviors to reduce levels of anger and resolve conflicts.

Tuesdays

1100-1300

Camp Hansen, Bldg. 2631 Behavioral Health

Wednesdays

1130-1330

Camp Foster, Bldg. 439 Behavioral Health - 2nd Floor

Stress Management Brief This one-hour interactive brief educates participants about stress and the effects stress has on the body. We also focus on practical and healthy ways to manage daily stressors to improve quality of life. This brief can be facilitated for units, training seminars, MCCS entities, or any SOFA status personnel.

Facilitated by request.

Please email fapprevention@okinawa.usmc-mccs.org to schedule.

Child Abuse Awareness Month In recognition of National Child Abuse Prevention, April is the time, to raise awareness and empower people to play positive roles in children’s lives. This cause has always been important, of course, and April is just a time to refocus and reengage in this effort. MCCS Behavioral Health FAP Prevention and Education and New Parent Support Program’s Ages and Stages will host Kids Have the Power Day. Open to all Service Members and their families

‘Kids have the Power Day’ April 30

0900-1300

Camp Foster, Bldg. 5908 Community Center

For more information on counseling and psycho-educational groups, P lease call 645-2915 or FAPprevention@okinawa.usmc-mccs.org.

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New Parent Support Program (NPSP) Parents in Uniform: There are many challenges related to being a military parent. This is a small, group-based class offered to parents at any stage of pregnancy. We recommend to take it earlier rather than later in the pregnancy, as we cover Marine Corps policies related to becoming a parent—housing information, legal requirements, community resources, leave policy, on-island child care options, DEERS, and other family readiness issues. Recommended to be taken earlier in pregnancy, as there is a lot of information about the logistics of becoming a parent. Plan early!

April 13

1500-1630

Camp Foster

Bldg. 14

Baby Boot Camp: This class will provide helpful information on caring for your baby from birth through the first months after delivery. It discusses home, car, and crib safety, how to diaper, bathe, and soothe your baby, as well as feeding and breastfeeding. Also included is information on self-care, diet and nutrition, and baby health. At the end, prizes and giveaways are offered as well as resources that will help you transition to parenthood. Recommended to be taken in the last trimester of your pregnancy.

April 18

0815-1600

Camp Foster

Bldg. 439

Journey Through Pregnancy (Japanese) This 4-week course will provide you with helpful information to get your pregnancy off to a healthy start, emotional changes that come with pregnancy, baby’s basic nutrition, safety and care.

Wednesdays

1300-1430

Camp Foster

Bldg. 14

Infant Message Learn massage techniques that help with gas, colic, teething, congestion and regulating temperature. Infant Massage is a great way for both parents to connect and bond with baby and also decreases the risk of Post-Partum Depression, and promotes brain development.

Wednesdays

1000-1100

Camp Foster

Bldg. 14

Call to Register: DSN 645-0396 or 098-970-0396.

The New Parent Support team consists of professional social workers and registered nurses with knowledge of the issues encountered by parents.

Visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/ 49

New Parent Support Program (NPSP)

Call to Register: DSN 645-0396 or 098-970-0396.

The New Parent Support team consists of professional social workers and registered nurses with knowledge of the issues encountered by parents.

Visit the MCCS NPSP webpage at: www.mccsokinawa.com/npsp/ 50

Community Counseling Program To schedule a counseling appointment, please call Camp Foster at 645-2915 or Camp Hansen 623-1458.

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Substance Abuse Counseling Center The Substance Abuse Counseling Center provides screening, assessment, prevention, early intervention, and counseling services. We have counselors located at Camp Foster Bldg. 440, Camp Hansen Bldg. 2631 and provide services at Camp Schwab Bldg. 3429, by appointment. For more information or to schedule an appointment, please call 645-3009.

Prime for Life (4.5) Workshop E-mail MCCSBHSACCPrevention@okinawa.usmc-mccs.org to confirm attendance.

April 07

1300-1630

Camp Foster

Bldg. 440

2nd Annual Women’s Symposium E-mail elizabeth.jackson@okinawa.usmc-mccs.org to confirm attendance.

April 27

1100-1330

Camp Foster

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Bldg. 5908

MCCS Child and Youth Programs (CYP) provide a safe, healthy, and developmentally appropriate learning environment as well as recreational opportunities for your family. The Child Development Centers (CDC) provide full-time care for children 6 weeks to 5 years old. School Age Care (SAC) provides before school, after school, and full day care on no school days for children in kindergarten through age 12 years old. CDC and SAC programs also provide drop-in hourly care.

The youth and teen centers are affiliated with the Boys and Girls Club of America and provide activities, field trips, and other recreational opportunities to kids ages 10-12 years old at youth centers and 13-18 years old at teen centers.

To register, please visit us at Camp Foster Building 495, or visit our webpage at: www.mccsokinawa.com/cyp/.

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The Exceptional Family Member Program (EFMP) is a mandatory program designed to coordinate Permanent Change of Station (PCS) assignments for active duty sponsors to ensure availability and accessibility of necessary services for exceptional family members.

For questions and more information on the EFMP or to register for EFMP workshops, please contact the closest EFMP office: Camp Foster, Bldg. 495: 645-9237 Camp Kinser, Bldg. 1316: 637-3516 Camp Courtney, Bldg. 4448: 622-9794 Email: efmp@okinawa.usmc-mccs.org Webpage: www.mccsokinawa.com/efmp 54

Marine & Family Programs Telephone Directories MARINE & FAMILY PROGRAMS (M&FP) KEY PERSONNEL Deputy Director, Marine & Family Programs Carlos Saldana 645-3082 Chief, Personal & Professional Development Tina Smilie 645-7809 Chief, Behavioral Health (BH) Clark Jackson 645-2915 Chief, Family Care Tamara Browning 645-4505 Chief, Semper Fit Robert Johnston 645-3741 Director, BH Family Advocacy Lisa Bessette 645-2915 Director, BH Community Counseling Necol Jackson 645-2915 Director, BH Substance Abuse Charles Darsan 645-0815 Director, P&PD - Resources Terry Burmester 645-2903 Director, Education/Career Services Evan Carpenter 645-7160 Director, Libraries Devin Farmer 645-6056 Director, Marine Corps Family Team Building Tina Smilie 645-3689 P&PD Administrative Specialist Rocio Perez 645-2889 Resources Administrative Specialist Akira Nakayoshi 645-3125 PERSONAL AND PROFESSIONAL DEVELOPMENT

Libraries

Education Centers

Foster Courtney Futenma Hansen Kinser Schwab

Bldg. 5679 Bldg. 4425 Bldg. 407 Bldg. 2339 Bldg. 1220 Bldg. 3429

645-7160 622-9694 636-3036 623-4376 637-1821 625-2046

Camp Foster, Building 445 FPR Manager Front Desk/Reception Relocation Services Information & Referral Personal Finance Culture Awareness TRP/FMEAP Manager Transition Staff Veterans Affairs Rep Retired Activities Office

Foster Courtney Futenma Hansen Kinser Schwab

Resources

645-3150 645-2104/2106 645-8395/7494 645-3172 645-3473 645-3127/8109 645-7810 645-3151/3154 645-3508 645-3159

Bldg. 5679 Bldg. 4453 Bldg. 403 Bldg. 2339 Bldg. 1311 Bldg. 3429

645-7178 622-9280 636-3946 623-7372 637-1039 625-2518

Camp Courtney, Building 4425

Front Desk / I & R Personal Finance TRP/FMEAP Program

622-7332/7739 622-7416 622-7878

Camp Hansen, Building 2339 Front Desk / I & R TRP/FMEAP Staff Personal Finance

623-4522/3055 623-3027/7291/7736 623-4860

Camp Kinser, Building 1220

Front Desk / Reception Information & Referral Camp Schwab, Building 3429 Front Desk/I & R 625-2622 Personal Finance Personal Finance 625-2646 TRP/FMEAP TRP/FMEAP 625-2699

637-2815 637-2509 637-1628 637-1307

Marine Corps Family Team Building, Bldg. 445 Reception/Admin

L.I.N.K.S. LifeSkills Training

645-3689 Family Readiness Readiness & Deployment 645-3696 Volunteer Program 645-3698 Navy Support

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645-7806 645-5707 645-3749 645-5707

BEHAVIORAL HEALTH

Community Counseling

Family Advocacy Foster FOCUS NSPS

Bldg. 439 Bldg. 5691 Bldg. 439

645-2915/2916 645-6077 645-0396

Foster Hansen

Bldg. 439 Bldg. 2631

645-2915/2916 623-1458

SEMPER FIT

Semper Fit Office Administration

Bldg. 5902

Health Promotion and Fitness 645-3741

Program Office

Athletics - Programs Adult Sports

Bldg. 5902

645-3521/3522

Youth Sports

Bldg. 5952

645-3533/3534

Bldg. 970

645-3910

Wellness Director

645-1388

HITT Director

645-1392

Group Fitness Director

645-1389

Aquatics

Athletics - Fitness Centers

Program Office

Bldg. 5677

645-3180

Swim Team

Bldg. 5909

645-2787

Kinser

Bldg. 1307

637-1114

Futenma (SF) Futenma (McCut) Foster

Bldg. 159

636-2676

Bldg. 303 Bldg. 5902

636-3241 645-3050

Kinser

Bldg. 1220

637-3258

Courtney Hansen (Main)

Bldg. 4451 Bldg. 2431

622-9221 623-4831

Futenma Foster

Bldg. 103/104 Bldg. 5908

636-1015 645-3681

Hansen (North) Schwab

Bldg. 2828 Bldg. 2442

623-2701 625-2442

Courtney Hansen Schwab

Bldg. 4423 Bldg. 2377 Bldg. 3429

622-7105 623-3017 625-1119

Single Marine Program

FAMILY CARE

Child Development Centers Foster Ashibina (Fstr) Kinser Courtney

Resource & Referral

Bldg. 499 Bldg. 1680 Bldg. 864 Bldg. 4456

645-3846/2549 Foster Bldg. 495 645-4117 Family Child Care 645-5072/5073 637-2296/2291 Foster Bldg. 495 645-2174 622-7751/7761 Exceptional Family Member Foster Bldg. 495 645-9237 Youth & Teen Centers Kishaba (Y) Bldg. 24 645-8012 Kinser Bldg. 1316 637-3516 Foster (T) Bldg. 200 645-1004/1006 Courtney Bldg. 4448 622-9794 Kinser (Y/T) Bldg. 1316 637-1755 School Age Care Program Courtney (Y/T) Bldg. 4446

Y=Youth / T=Teen Y/T=Youth & Teen

622-9702/9711 Foster McTureous Kinser

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Bldg. 1620

645-7301

Bldg. 5206 Bldg. 1091

622-9051 637-3760