November 10, 2016 • mccsokinawa.com
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H
oliday weight gain is a common fear tactic to urge people into new fitness routines around the New Year. But according to a study by The New England Journal of Medicine, the average person gains only about a pound over the holidays. The study reports that weight gained during the holidays adds up over time—one pound becoming 10 by spring—with the peppermint bark and turkey taking the blame instead of our actions after the festivities. There is no reason to fear holiday weight gain. The real issue is inactivity and poor diet over an extended period of time that leads to being overweight. A few holiday parties,
inside
pumpkin spice lattes and gingerbread houses won’t hurt you. Enjoy the holidays as they’re meant to be enjoyed, while living a balanced lifestyle the rest of the year. If you need help, MCCS Health Promotion can assist you. MCCS Fitness Centers offer tons of fun and challenging classes such as Body Bar, Cycle, TRX, Turbo Kickboxing, Warrior Training and Zumba. Find peace and serenity with a yoga class. Want something more personalized? Get in touch with a personal trainer. Read on for more ways to stay fit during the holidays. For more information, visit mccsokinawa. com/groupfitness, mccsokinawa.com/wellness,
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"MCCS Fitness Centers offer tons of fun and challenging classes..."
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