WP January/February 2022 Newsletter

JANUARY I FEBRUARY 2022

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COUNTRY CLUB AT PLANTATION THE COUNTRYTHE CLUB AT WAKEFIELD WAKEFIELD PLANTATION

YOUR CLUB

THE COUNTRY CLUB AT WAKEFIELD PLANTATION STAFF:

JANUARY & FEBRUARY HOURS OF OPERATION (Plantation Room, Tavern & Terrace)

Michael Thomas mthomas@ccwakefieldplantation.com Club Manager

Lunch Monday-Closed Tuesday-Sunday I 11:00am-5:00pm

Dinner Monday-Closed Wednesday-Saturday I 5:00pm-9:00pm

Matt McConnell matt@mcconnellgolf.com Membership Director Kasey Olive kolive@mcconnellgolf.com Member Services

CURBSIDE TO-GO Monday-Closed Tuesday & Sunday I 11:00am-4:45pm Wednesday-Saturday I 11:00am-8:45pm

HALFWAY CAFE Monday-Closed Tuesday-Sunday I 9:00am-5:00pm GOLF SHOP, GOLF COURSE & PRACTICE FACILITY Golf Shop Hours: Tuesday-Sunday I 8:00am-5:00pm First Tee Time January I Tuesday- Sunday I 9:00am

TENNIS Monday-Thursday I 8:00am-6:00pm Friday-Sunday I 8:00am-4:00pm SPORTS CLUB Monday-Friday: 8:00am-8:00pm Saturday & Sunday: 8:00am-6:00pm FITNESS HOURS Key Fob Access from 5:00am-8:00pm (Monday-Friday) Key Fob Access from 5:00am-8:00pm (Saturday & Sunday)

Trey Yoder tyoder@ccwakefieldplantation.com Food & Beverage Director

Todd Jackson tjackson@ccwakefieldplantation.com Executive Chef

Courtney Tatum catering@ccwakefieldplantation.com Director of Catering & Events

Adam McLaughlin amclaughlin@ccwakefieldplantation.com Director of Golf Natalie Clemens nclemens@ccwakefieldplantation.com Corporate Director of Wellness & Activities Todd Lawrence tlawrence@ccwakefieldplantation.com Director of Golf Course Maintenance

Kyle Thortsen kthortsen@ccwakefieldplantation.com Corporate Director of Tennis

WAKEFIELD PLANTATION PHONE NUMBERS Main Number I 919-488-5100

IN THIS ISSUE

Golf Shop I 919-488-5200

Your Club...…………….…………...……...........….…...…..………....2

Tennis Shop I 919-488-1930

Club News .....…………...…...….………............….......…...……..3

Fitness/Pool I 919-348-4385

Membership....………….……..………….…............…...……….….4

Membership Sales I 919-488-5205

WP Buzz..……….…..……..….......…….….................…..............5

Catering I 919-488-5211

Food & Beverage ……....……...………..................……......6-7

Dining Reservations I 919-348-4374

Kid & Family Events....……...……...….............…..….…....8-9

Member Accounting I 919-488-5100 ext. 7011

Fitness........................………...…..…….......…….............10-11

Member Activities I 919-488-5100 ext. 7015

Tennis...……...………....…...………...….........…...…..….….........12 Tee Time...….….......................……................…......…........13 McConnell News.................…….............…....................14 Calendar...............................……...............….......…........15

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CLUB NEWS Cheers to 2021! We cannot thank you enough for your support of the club. Member referrals were at an all-time high. Member events were mostly back to normal as we took full use of outdoor spaces in many cases. The Breaker Bar & Grill at the pool was a huge hit and continued to get a lot of use after the pool closed. Your support of this year's Holiday Fund was amazing and so very much appreciated. It was a great way to say thank you to the staff for all their efforts over the past year. Your continued support of this fund goes along way and touches every member of the staff. A great way to end 2021!

We are so excited for 2022 as the golf course renovations continue to move forward. The goal is to have all 18 holes open by the end of March. The project will include redoing the bunkers while at the same time eliminating some of those that are not in play. Additionally, we will be repairing some of the cart paths, adding a few tees and addressing a few other issues on the golf course. Should you have any questions, and want to learn more, please do not hesitate to reach out. Just about the time we are finishing the golf course renovations, we should be underway with the construction of our four pickleball courts. We would love to start as soon as possible, however in order for courts to cure properly, we need to have several weeks with temperatures above freezing. Although it will take a little bit longer than expected, it will be worth the wait. The excitement level with this sport among our members is amazing. More details to follow.

Your continued support of the club is very much appreciated.

As always, my door is always open.

Michael Thomas, Club Manager

GOLF COURSE RENOVATION PHOTOS These pictures show the evolution of a brand new bunker on hole number 1. Pretty neat to watch a bunker being built from start to finish. The first picture shows the footprint of the newly dug out bunker. The second picture shows the drainage that was placed inside the bunker. The capillary concrete liner was then added. Lastly in the third picture, you will see the final product. As we document the progress moving forward, we will be sending out more updates.

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MEMBERSHIP Dear Members, I hope you are having a prosperous New Year! We are extremely excited about the capital improvements being done to the golf course but not as excited as Superintendent Todd Lawrence. Todd who has been our Superintendent for over 20 years continues to rave about the hands on project he and his team are overseeing. Land Innovations working around the clock to rebuild our bunkers with new drainage and capillary concrete liners. This technology will control the moisture of the bunkers to rapidly drain rain events while keeping the sand dry more consistently.

Even if you are not a golfer please ask Todd to explain this technology to you and he will make you a big fan too!

What Todd seems most excited about is the final product after he adds the G Angle sand and Zoysia grass surrounds to the bunkers. The G Angle sand is the same sand we have at Treyburn Country Club which will be bright white. Going from the brownish sand we have had to this G Angle sand will really add the wow factor to these new bunkers visually. The contractor will also be adding 2 new tee boxes, repairing cart paths and much more. If you get the chance please thank Superintendent Todd Lawrence for his hard work and enthusiasm on the project which should be complete by April 1st.

Besides the golf, The Country Club at Wakefield Plantation will also be adding 4 lighted Pickleball Courts at The Sports Club. With the capital improvements we will be increasing our Full Golf initiation fee to $30,000 and Sports Club initiation fee to $5,000 this spring! If you are interested in upgrading to Full Golf or have a friend, neighbor or colleague who may be interested in joining please let me know.

Wishing you a great start to 2022! Please welcome our newest members: Matt McConnell, Membership Director

We Welcome Our Newest Members

Matt & Allison Cain with children Emma and Culli

John & Nancy Dickerson

Jennie Dirosa & Robert Vanderhoof

Aaron & Stephanie Goodbar with children Noah, Vivienne and Charlotte

Mark & Justina Fetner with children William & Bradley

Scott & Hope Fitzsimmons with children Abigail and Ethan

Michael & Kristin Higgason with children Ryan and Claire

Ron Horne

William & Susan Jackson

Leonard & Janeen Kass

Chris & Heather Kerr with children Maya and Gavin

Tim & Sheryl Kolakowski

Jeff Krupinski & Jessica DeRuzza with child Dylan

John & Deena Lilley with children Preston, Georgia and Olivia

Jaime Holt & Eve Pender with children Emma, Hayden, Caroline, Preston and Haley

NEW BUNKER SYSTEM

Our bunker project is moving along well and we are really excited for the new bunker drainage system being installed.

During this project we are redefining the bunker edges, installing new drainage, adding a capillary concrete liner system and new G Angle sand. The capillary concrete system is a patented and engineered polymer-based concrete installed at a two-inch depth throughout the entire bunker. Once in place, the concrete has to cure for 48 hours and then the new sand is installed. The way the new system works is when we receive rainfall, the water will move down through the sand and into the capillary concrete liner, then travel laterally to the drainage lines. With the water travelling through the liner and not through the sand, the bunkers will not wash out. With this new system in place the maintenance staff will be able to put the bunkers back in play in a matter of hours instead of days.

Todd Lawrence, Director of Golf Course Maintenance

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WP buzz Look who’s talking about our club! Please enjoy a few of our favorite social media mentions below – and keep sharing your experiences by tagging Country Club at Wakefield Plantation on Facebook, Twitter and Instagram for a chance to be featured in the next newsletter.

jenniferaspden Especially thankful to have this guy by my side all these years…love you @t.j.aspdenbwhardware We had a great day supporting the @wfchamber in the annual golf tournament!

tpovio Wonderful weather, views, and company during brunch.

Keith Gleason Happy Thanksgiving Eve Hooky Golf…with Mike Patti of Merrill Lynch, Emile Hartman of Carolina Hurricanes and Tim Valas of the 1931 Worcester River Rats ECHL. Move South Winter Golf

CCWakefieldPlantation @CCatWakefield Ken Bass Dadgummit—two inches short of hole-in-one!

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@CCWakefieldPlantation

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DINING EVENTS & INFORMATION It truly was a great 2021 for Food & Beverage at Wakefield Plantation. I cannot thank you and your families enough for supporting our events and dining presentations. To be able to host parties again and have your families dine with us has been the best part of this past year, and we look forward to continue carrying the momentum of these great experiences into 2022. I am truly proud of the talent and passion throughout the Wakefield Plantation team. We have a creative and gifted group of leaders, across every department, who deeply care about what they do. The same can be said about your Food & Beverage team here at Wakefield.

Throughout the team, we have incredible people who are really good at what they do. Dining at Wakefield will continue to grow and strive to find fresh ways for you to enjoy the club community we are proud to be a part of.

Thank you and Happy New Year!

Trey Yoder, Food & Beverage Director

LIVE MUSIC When: Saturday, January 8th I 6:00pm-9:00pm Where: Main Clubhouse-Plantation Room

We look forward to welcoming our members into the 2022 dining experience at The Country Club at Wakefield through a delicious dinner and great music! Please make sure to make reservations for the dining room by calling 919-348-4374.

COMEDY NIGHT When: Saturday, January 22nd I 6:30pm dinner I 8:00pm Showtime Where: Main Clubhouse I Ages: Adults Only Fee: $55++ for dinner & show per person

Join us for a night of laughter as WP welcomes Eric Hunter to the stage.

Eric has performed in a wide variety of venues such as comedy clubs, colleges, cruise ships, country clubs, and casinos. He jokes sarcastically about various topics including his friends, Irish Catholic family, education, sports, relationship and much more! He leaves his mark as a clean, funny, bright, and original performer! So grab your friends and RSVP by Tuesday, January 18th as you will not want to miss out on this evening of entertainment, great food, and laughter!

January Cookie of the Month~Raspberry Pecan Thumbprint Cookies Kenric Hunt - Brook Valley Country Club This cookie came to mind because of one of my elementary teachers, it was her favorite to give out during Christmastime. I don’t remember details of why it was her favorite, but we knew they were in our goody bags… enjoy a little sweet from a sweet teacher!

Ingredients: 1 ½ Cup Unsalted Butter, room temperature 1 Cup Sugar 1 Large Egg Yolk 1 TSP Vanilla Extract 3 ⅓ AP Cup Flour ¼ TSP Salt 1 Cup Toasted Pecans, finely chopped Raspberry Jam Directions: Beat the softened butter and sugar in a large bowl using an electric mixer. Mix in the egg yolk and vanilla extract. Mix in flour, salt and chopped toasted pecans. Mix until well incorporated. Cover with plastic wrap and refrigerate for 30 minutes. Using a cookie scoop, scoop out mounds of the cookie dough into a baking sheet lined with parchment paper. Using your thumb or the back of a teaspoon, press into the center of each cookie. Fill a piping bag with raspberry jam and pipe the jam into the center of each cookie. Bake at 350°F for 3035 minutes, or until golden brown in color.

WINE CLEAR-OUT SALE January 18th - January 28th I Main Clubhouse

It's time for us to start the new year with new wine, and to do so we need your help clearing out existing inventory! This is your chance to acquire one-off, specialty wines at a fantastic price! Stop by the dining room for these 10 days only to take advantage of this great opportunity!

DINING CLOSURE: Wakefield Dining will be closed for annual cleaning and maintenance starting January 3rd-January 6th. Dining will re-open Friday, January 7th at 11:00am for normal dining hours.

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DINING EVENTS & INFORMATION What a difference this year's Holiday Season was from last year in 2020! It was so wonderful having everyone back with their families and businesses to celebrate the holiday season. I am so thrilled to say that my sweet nephew, Robert Raymond Tatum III, was born in December! My brother and his wife are settling in wonderfully to being new parents, and it has been the joy of my life thus far to watch them on this new journey with my sweet new baby nephew! We rang in the

New Year here at Wakefield with a spectacular New Year's Eve Party that everyone enjoyed! Coming up in the months of January & February we have some of my favorite club events to look forward to, such as our Valentine's Couples Dinner, and our Sweetheart Brunch, as well as our always popular Father/Daughter Dance! I am always a little biased about the month of January, as my birthday falls on the 22nd!

This year, I will be turning 35, and plan to celebrate by doing a little bit of traveling with close friends. Each year in January with McConnell Golf, all department heads travel to our sister property, Sedgefield Country Club in Greensboro to attend our annual Symposium in order to review the past year and highlight our successes! I always look forward to catching up with colleagues from our sister properties.

Thank you all so much for such a wonderful 2021 here at Wakefield Plantation! It is such a pleasure to be able to serve you all and be part of the Wakefield family. As always please contact me with any and all of your event and catering needs here at Wakefield.

Courtney Tatum, Director of Catering & Events

WINE TASTING Thursday, January 27th | 6:00pm-7:00pm Location: Main Clubhouse - 2nd Floor Lobby Fee: $12++ per person

Come taste and experience a selection of wines with the opportunity to purchase your favorites. We then invite you to join us in the Plantation Room for dinner. This will be your opportunity to hear about the new Wakefield Plantation Wine Society as we continue to grow and focus our wine culture for our membership. Lovers of wine don't want to miss this! Register online through the McConnell Events Calendar by January 23rd. If you would like a table for dinner, please make separate reservations through the Dining portal online or call 919-348-4374.

VALENTINE'S DINNER Saturday, February 12th | 5:30pm-8:30pm Location: Main Clubhouse I Fee: $99 per couple

Make your Valentine's date plans to enjoy a three course prix-fixe menu with live music in the dining room with wine and drink specials.

Complimentary glass of champagne will be included. Please call the club at 919-348-4374 for reservations.

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February Cookie of the Month: Marbled Valentine Sugar Cookies Sean O'Neill ~ Executive Chef at Treyburn Country Club

This is a simple cookie recipe that will last for generations. My Nonni used to make these cookies for me when I was younger; at first to be her valentine, then to give to my valentine. Now I make them with my daughter and tell her she is my valentine. Enjoy!

Ingredients: ½ Cup Unsalted Butter, softened ½ Cup Granulated Sugar 1 Large Egg 1½ TSP Vanilla Extract ¼ TSP Salt ½ TSP Baking Powder 2 Cup AP Flour Red Gel food coloring Directions: In a large bowl or stand mixer, beat together butter and sugar until light and fluffy. Mix in egg and vanilla, followed by salt and baking powder. Scrape the bowl as needed. Gradually mix in flour, increasing speed as needed until dough is fully combined and no streaks remain.

Divide dough in half, transferring half to a clean bowl, set aside. Add a small amount of dark pink gel food coloring to the remaining dough.

Beat until fully tinted and no streaks remain. Pinch off golf ball sized portions of dough, rolling into balls. Create a pattern of alternate colored balls of dough on your work station. Gently, knead all dough together until swirls of color are visible. Do not over mix. Shape into a disc and wrap in plastic. Chill for 30-60 minutes. Preheat oven to 350°F. Prepare a baking sheet with a silicone baking mat or parchment paper. Roll out dough to ¼-inch thick, on a lightly floured surface. Cut out heart shapes. Space two inches apart on a prepared baking sheet. Freeze cookies for 15 minutes. Press together remaining dough and scraps, re-wrap in plastic and keeping chilled until ready to roll and cut again. Bake at 350°F for 12 minutes. Allow cookies to rest on the pan for two minutes before transferring to a wire rack to cool completely.

VALENTINE'S SWEETHEART BRUNCH Sunday, February 13th | 11:00am-2:00pm Location: Main Clubhouse I Fee: $49 per couple

A romantic Sunday brunch is a great way to celebrate your Valentine. A delicious prix-fixe brunch menu will be presented with a complimentary mimosa. Please call the club at 919-348-4374 for reservations.

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KID & FAMILY EVENTS December was a crazy, busy yet memorable month for the events team! We so enjoyed seeing so many faces at all of our holiday activities from Santa Brunch to holiday camps to our massive Gingerbread event! You definitely helped keep the spirit alive and we so appreciate your support and joy you all bring to myself and the entire activities team!

As we gear up for 2022, we are bringing back Dan the Animal Man in January with his wild creatures, along with our always sweet & memorable Father Daughter Dance in February. In addition we will be hosting day camps, kids night out events and Sunday Funday's to help you get through those winter blues!

Keep an eye out for the 2022 camp flyer as it will be coming out in early February and the swim team information will not be far behind that! Before we know it we will be opening the pool and enjoying another fun summer together!

ALL ABOUT THE ANIMALS KIDS NIGHT OUT When: Saturday, January 22nd I 5:30pm-9:30pm Ages: 6-11 I Location: Sports Club Fee: $30 per child (includes dinner & snack)

We are very excited to be bringing back Dan the Animal man for an hour show of pure entertainment and excitement! Before showtime we will enjoy a delicious dinner followed by showtime! Dan has a variety of animals and we have no idea what he will bring but you do not want to miss this memorable night! Please RSVP by Wednesday, January 19th.

Until then, I wish you and your families good health, success, love and of course lots of fun for 2022!

Natalie Clemens, Corporate Director of Wellness & Activities

POLAR BEAR PLUNGE IS BACK! VISIT PAGE 14 FOR MORE INFO...SEE YOU THERE!

DANCING INTO THE NEW YEAR KNO When: Saturday, January 8th I 5:30pm-9:30pm Ages: 5-10 I Location: Sports Club Fee: $25 per child (includes dinner & snack)

Join the activities team for a night all about the music! We are going to kick off 2022 with some fun as we dance our way into the New Year!

From name that tune, to musical chairs to a group sing off this is one night not to miss! We will end the night with a fun and exciting glow stick dance and a delicious snack! Please RSVP by Wednesday, January 5th.

Jumping through the Jungles When: Monday, January 17th & Tuesday, January 18th Time: 9:00am-3:00pm I Ages: 5-10 I Location: Sports Club Fee: $45 per day or $80 for both days *Sibling discount available

Are you out of school and need something to do? Join the activities team for a two day camp through the jungles of the world! We will learn how to become explorers, go on nature walks, build crafts and so much more! You can join for one or both days but please make sure to RSVP by Thursday, January 13th and let the adventure begin!

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KID & FAMILY EVENTS A NIGHT OF CHOCOLATE & CANDY When: Saturday, February 12th I 5:30pm-9:30pm Ages: 6-11 I Location: Sports Club Fee: $25 per child (includes dinner & snack)

While your parents enjoy a nice romantic night out at the club, join us at the Sports Club for a night revolving around Chocolate & Candy! We will make our own Valentine Cards for that special someone, go on a candy scavenger hunt and even indulge in some chocolate fondue for our snack! Don't miss out on this sweet tooth event and RSVP by Tuesday, February 8th.

BATTLE OF THE SEXES KIDS DAY OUT Friday, February 18th I 9:00am-3:00pm Ages: 5-10 I Location: Sports Club Fee: $45 per child (includes lunch & snack)

Today is a battle of the sexes as we have a day filled with challenges with the boys vs. the girls! From minute to win it games, to relay races and teambuilding activities this day will keep the competition and fun alive all day long! After a full day of challenges, the winning team will go home with a fun prize and bragging rights! Please RSVP by Tuesday, February 15th.

DANCING THROUGH THE DECADES FATHER/DAUGHTER DANCE Saturday, February 19th I 6:30pm-8:30pm Ages: Father/Daughter's I Location: The Clubhouse Fee: Father/Daughter 6 & up $32.95++ I Father/Daughter 5 and under $22.95++ I Additional daughters $12.95++

From the sock hope era to the rock n' roll area and anything in between pick your favorite decade and come dressed in your best for one of the most memorable events of the year! We will have a delicious dinner, rocking DJ and a night full of memories that you will forever cherish!

Please RSVP by Monday, February 14th.

FAMILY BINGO NIGHT Wednesday, February 23rd I 6:00pm-8:00pm Ages: Everyone I Location: The Clubhouse

Come and join us in the Dining Room for a family fun night of dinner & Bingo! Don't miss your chance to win some great prices all while enjoying a delicious dinner at the club! A midweek relief from all the craziness that you and your entire family can enjoy. Reservations for dinner are required and can be made by calling (919) 348-4374.

SUNDAY FUNDAY ~ BALLOON HOCKEY Sunday, February 27th I 2:00pm-3:00pm Ages: 6-12 I Location: Sports Club Fee: Complimentary

Join the activities team in playing a fun new version of hockey. In this version the puck will be a balloon and the sticks are pool noodles! We will end with a delicious snack as we remanence about the game! Don't miss out on this new, fun and wacky game! Please RSVP by Thursday, February 24th.

SOCCER SHOTS Session One: Tuesday, January 4th-Tuesday, February 22nd Ages: 2-3 I 4:00pm Session Two: Tuesday, January 4th - Tuesday, February 22nd Ages: 3-6 I 4:45pm Location: Sports Club I Fee: $128 for the 8-week session

Soccer shots is an engaging children's soccer program for children ages 2-8 with a focus on character development. The safety and wellbeing of children participating in Soccer Shots is our number one priority. The program will take place on the front lawn of the sports club. Registration is done online at rdu.soccershots.com.

ANGEL TREE A HUGE thank you to all of our generous members for helping make some special Christmas mornings this year! All of our angels were picked up and the donations were beyond amazing!

Thank you so much for supporting this wonderful cause.

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GROUP FITNESS Class Descriptions: All classes will be held on the pool deck or in the group fitness room. We recommend you bring a water bottle, towel and your own mat.

Fitness Boxing with David Are you looking for a fun unique way to get back in shape? Then this 45min cardio and burn class is for you! We’ll incorporate weights and boxing to help improve mobility, agility, and stamina. Equipment will change according to class size and participants. For all fitness levels! Have any questions, ask your coach David!

Total Body Strength with David Limited on time? Don’t know what workouts to perform that target your whole body? Join our 45 min Total Body Blast today! We will target lower body, upper body, and core, using weights, resistance bands, and much more! Equipment will change according to class size and participants. For all fitness levels! Have any questions, ask your coach David!

Sunset Yoga with Greg Temperatures keep falling but yoga practices are staying on track! We are holding classes in the wall ventilated area outside of the grill area. Some of the drop panels are in place for protection and heaters have been added to stave off the worst of the cold. Dress warmly and in multiple layers. One might be surprised of how they warm up during practice. I will do my best to ensure your practice meets your individual needs. This yoga class will be comprised of poses that encompass deep stretches, twists, and balance. All levels are encouraged to attend. Directions are given to help individuals reach their edge of the strength, flexibility or mindful movement. Life can be stressful, but this class is oriented to allow people to enjoy their body, relax and release all while enjoying an occasional high.

Momentum Yoga with Greg This class will concentrate on both flowing sequences and poses that are held for the benefits of breath, strength and focus. A session will start with the gentle flowing sequences to allow the body to adjust to the range of motion that the class will work toward. Sequences will be challenging for some participants, yet lower options are always available. Bring your best breath, focus and strength to the class. Allow yourself to experience the breath as you move continuously from one pose to another. Also allow yourself to focus on "self", as your busy life take a break as you regain your "center" and live in the present moment. Strengthen your upper, middle and lower body in different poses that will target all three areas. The weather is cooling so don't let the next few weeks pass by without taking the opportunity that presents itself to you on Thursday evenings! *Please bring a mat and water bottle Inclusive Yoga with Greg Let’s get together and enjoy a morning yoga session outdoors. This class will be a way of awakening your mind, breath and body. Allowing your mind to focus, your body to stretch, and your breath to flow. Stretch, flex and strengthen gently. All levels are encouraged to attend. This session will be comprised of sequencing simplistic poses that allow members to enjoy some much needed time on their yoga mat. *Mats will not be provided Vinyasa Yoga with Heather A faster paced yoga practice that moves with a bit more rhythm and the asanas paired with the breath. Modifications are taught and encouraged. *Mats will not be provided Restorative Yoga with Heather Restorative yoga is the practice of the long held asanas and about slowing down to rest, reset and rejuvenate the body and mind. A time to observe the breath and connect the mind and body. Suitable for beginners and practitioners of all levels. *Mats will not be provided *Please bring a block and strap if desired Fitness Bootcamp with Heather This is a class held outdoors using equipment and body weight to challenge your entire body. This total body workout is a great way to condition for other sports, increase stamina and endurance, stop cellular aging, build muscle strength and weight loss. We will incorporate intervals and Tabata training. Fast paced and fun but you can work at your own pace.

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FITNESS DAVID GONZALEZ 813-412-0581 dgonzo_0@icloud.com

In my 6th year as a National Certified Personal Trainer and Fitness Nutrition Specialist, I’ve had the opportunity to help others make healthy habits a part of their daily routine. As a former Fitness Kickboxing instructor, Camp Gladiator, and Stretch practitioner, I truly believe health is not only about exercising, but incorporating nutrients that yield results. I started my fitness career in Tampa, FL as a Basketball and Soccer conditioning coach, at Jefferson High School. I currently specialize in Functional, Corrective, and Strength training where I’ve worked with all fitness levels tailoring specific exercises and nutrition goals according to their physical assessments. Health isn’t a fad but a lifestyle for those who want it, do you? Let’s get started!

HEATHER OVERINGTON 919-649-3007 BaileyFunFitness@aol.com

Heather has lived in Raleigh and trained fitness enthusiasts in the area for 25 years. She has both fitness and clinical experience and serves with uncompromising quality. She has nine Nationally recognized certifications. This includes four with IFTA (Interactive Fitness Trainers America). Also, AHA, NEDITA, AFAA, FiTOUR and Silver Sneakers. Heather really loves teaching Yoga and group fitness of any kind but also loves to work with individuals one on one to achieve their personal goals. Customizing a program is paramount and this is something she has spent years perfecting and take great pride in. She strives to provide a safe, fun, educational, yet effective program, and always with a friendly smile.

TWO GREAT OFFERINGS FOR 2022!!

PUT YOUR HEALTH FIRST IN 2022 Start the new year off with a new trainer, and explore different movements to increase strength and mobility. Coach David, will give you one free week (4 sessions) of training with the purchase of any Personal Training package of 10 session or more. EXP 1/31/2022. Don't miss out on this amazing opportunity and kick of 2022 on the right start! Contact David to sign up!

NEW GOLF PROGRAM WITH PERSONAL TRAINER DAVID Sign up with David for this brand new program tailored around golfers! It will help improve your core maintenance and flexibility and help strengthen your swing for the upcoming season! It will also help with injury prevention, build your core rotation and balance resiliency. This is a perfect way to help you get ready for that spring/summer golf season! The Holiday Special pricing is $540 for 12 thirty minute sessions. To sign up for this program or personal training, please contact David

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HALF HOUR TRIANING RATES Sessions Cost Per Session 1 session $44.00 10 Sessions $38.50 25 Sessions $33.00

HOUR TRIANING RATES Sessions Cost Per Session 1 session $70.00 10 Sessions $65.00 25 Sessions $60.00

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TENNIS TIME It's time to get the 2022 ball rolling at the tennis courts. Spring teams are beginning to form and it is looking like another busy season on the Horizon. In February our courts will once again play a host to a state wide USTA junior tournament. Being one of the first tournaments on the USTA calendar we are sure to see some of the best juniors in NC take the courts. Also in February it will be time for the pickleballers to break out their paddles and compete for a parking spot during our Mixed Doubles Club Championship.

The current update on the pickleball courts is that we have finally made it through the permitting process. We should be breaking ground in late March with estimated completion date of May 27th. The reason we are not breaking ground sooner has to do with the temperatures in the current winter season. Once the playing surface is poured, the courts needs 4-6 weeks of settling with the average temperatures being about 32 degrees. This 4-6 week settling period is very crucial to longevity and structural integrity of the courts. We know it has been a long time coming but we are so excited to finally see some light at the end of the tunnel for this project.

Kyle Thortsen, Corporate Director of Tennis

WELCOME ASSISANT TENNIS PROFESSIONAL DAVIS HUMPHRIES Around the tennis courts we are very happy to introduce our new assistant tennis professional Davis Humphries. Davis is a Raleigh native that grew up playing tennis at the Seven Oaks Club and also in the academy program at North Hills. In 2014 Davis attended The University of Tennessee, Knoxville to pursue his career in marketing. He chose Tennessee because of his love for SEC football and being close to his family here in Raleigh. After college his career began in pharmaceutical sales in Iowa for dermatology and pediatric offices. After a couple years his love for the game of tennis came calling in, and in 2019 he moved back to Raleigh to purse a career in the tennis industry. Davis is very excited to bring his skill set and passion for the game to Wakefield.

PICKLEBALL CLUB CHAMPIONSHIPS

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TEE IT UP These are exciting times for the golf operations at The Country Club at Wakefield Plantation. We welcome the New Year and are continuing our bunker and golf course renovation project. This project is on schedule to be completed by the end of March. The changes made during this project will significantly improve the playability and the aesthetics of our course. Until the renovation project is completed, we will continue to have nine holes and the practice facilities available for our membership.

The golf staff has built an exciting schedule of events for this year that will create new excitement for our members and build upon our traditions. In this newsletter, you will find the schedule of events for the 2022 season. The Wakefield Plantation golf handbooks will be emailed to the membership, and hard copies will be available in the golf shop.

We would like to recognize our own teaching professional, Erica Britt, for being named an Operation 36 Top 50 Golf Coach for the second consecutive year. Erica has been responsible for the growth of this program for our juniors and ladies over the past three years. Congratulations to Erica on her deserving reward and a job well done!

I would personally like to thank the Wakefield Plantation membership for your support over the past few years and we are looking forward to a new golf year. I appreciate the tremendous patronage our members have shown to the golf operation. As always, my door is open with any questions or concerns.

Adam McLaughlin, PGA, Director of Golf

2022 WAKEFIELD PLANTATION GOLF SCHEDULE

March 15th & 15th

Green Aerification

April 8th 22nd-23rd

Couples Golf Ladies Azalea Member-Guest

May 12th-14th 29th-31st

Men's Tuscarora Member-Guest Korn Ferry Tour Rex Hospital Open

June 1st-5th 6th 13th-16th 24th

Korn Ferry Tour Rex Hospital Open Tough Day Tournament Green & Course Aerification (course closed Couples Golf

July 4th 29th

Red, White & Blue Tournament Couples Golf

August 13th 19th 22nd-23rd

Parent/Child Tournament Couples Golf Green Aerification

September 9th 15th-17th

Couples Golf Bob Bidwell Senior Member Guest

October 1st-2nd 4th 15th-16th 21st

Member-Member Tournament WE CARE Golf Tournament (course closed) Club Championship Couples Golf

November 25th

Turkey Day Shootout

AT THE TURN

LEARN THE PROPER TECHNIQUE FOR THE BUMP AND RUN SHOT Set Up: Stand closer allowing shaft to be more upright and choke down on the club.

Narrow stance drawing your front foot back slightly and ball in the middle of your feet. As you lean your weight towards the target, allow hands and shaft to lean.

Find the landing spot and pick the right club. If the Pin up close with not a lot of room to work with use more lofted club. (SW or PW) vs. A pin that is in the back of the green use (9 iron or 8 Iron). Our goal is to land the ball a third of the way to the target and let the green do the rest of the work for you.

Stroke Thoughts: Quiet lower body maintaining posture and weight on left side. Feel as though you are putting it. "Y" to "Y". Exaggerate keeping your head down and maintain your posture until the ball is done rolling.

Erica Britt Teaching Professional

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MCCONNELL GOLF NEWS

WEAR RED DAY WEAR RED DAY IN SUPPORT OF HEART HEALTH FRIDAY, FEBRUARY 4 I LOOK FOR THE RED HEARTS!

POLAR BEAR PLUNGE SUNDAY, JANUARY 30TH I 2:00-3:00PM AGES: EVERYONE IS WELCOME! LOCATION: SPORTS CLUB FEE: $15 PER PERSON

Join us on Friday, February 4 for Wear Red Day as we raise awareness about cardiovascular disease. Post a photo wearing red on social media and tag us @McConnellGolf using #WearRedandGive. We encourage you to make time to incorporate better nutrients in your meals, eat more fruits and vegetables and limit the amount of artificial trans-fat you intake.

Visit the Triangle Chapter of the American Heart Association online to learn more information.

Grab your friends and family and join us for our annual Polar Bear Plunge! This year we are going to do a beer dive for the adults, sell shirts and if you are brave enough to jump in the frigid water you will get your own Polar Bear Towel!! In addition we are going to open the bar for chili, s'mores, hot chocolate bar and adult beverages. Part of the sales will go directly to the Wildlife Fund to help the Polar Bears. All proceeds for the event go directly to the organization. Even if you are not jumping in, come cheer on your fellow members as they brave out the plunge!

Please RSVP by Thursday, January 27th.

ADVERTISE IN THE SPRING-SUMMER ISSUE OF

MCCONNELL GOLF, THE MAGAZINE Advertise in the 2022 Spring-Summer edition of McConnell Golf, The Magazine! This publication is a staple here at McConnell Golf, for the members by the members, and we appreciate your efforts to enhance it each year. We invite you to take part in the magazine with opportunities for full- and half-page ad placement, in addition to Basic Directory Listings starting at just $175 per issue. All advertisers receive a standard listing in the Member Directory. If you are interested in advertising or listing your business in our magazine, please contact your club’s membership director today.

HEART HEALTHY MONTH IN FEBRUARY Eat healthy, be heart healthy and improve your overall health! As part of McConnell Golf's company-wide initiative during the month of February, your club's culinary team will be offering a Heart Healthy Meal Package set to Feed 2, 4, 6 or 8 people. With the purchase of each meal kit, a portion of proceeds will go directly to the American Heart Association.

The meal kit will include two (2) 6-ounce filets of True North Salmon, 6 ounces of Blanched Haricot Verts, 6-ounce Blanched Red Bliss Potatoes and 1 ounce Lemon Herb Compound Butter. $38 (Serves 2) - cooking instructions and seasonings will be provided.

AT THE TURN

Show off original photos that highlight your experiences at our clubs to be featured in the next issue of McConnell Golf, The Magazine. We encourage you to highlight photos at club events such as holiday parties, golf events, swim meets, family photos, wildlife and more! In addition to submitting your photos, we ask that you add a brief description for context purposes.

Beyond club snapshots and spotlight nominations, if you have an idea or would like to contribute to the magazine in some way, we welcome your input!

Email submissions and ideas to finman@mcconnellgolf.com.

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JANUARY SUNDAY

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

1

2

3 Restorative Yoga Total Body

9

10

23

Food & Beverage closed

Snowga with Greg

Vinyasa Yoga Flexibility & Mobility

6 Food & Beverage closed

7

8

Fitness Boxing

Live Music Kids Night Out Inclusive Yoga

14

15

Fitness Boxing

Inclusive Yoga

Fitness Bootcamp Restorative Yoga Momentum Yoga

12

13

Vinyasa Yoga Flexibility & Mobility

Fitness Bootcamp Restorative Yoga Momentum Yoga

17

18

19

20

21

22

Kids Day Out Restorative Yoga Total Body

Kids Day Out

Vinyasa Yoga Flexibility & Mobility

Fitness Bootcamp Restorative Yoga Momentum Yoga

Fitness Boxing

Comedy Night Animal Kids Night Out Inclusive Yoga

24 Restorative Yoga Total Body

Polar Plunge

5

11

Restorative Yoga Total Body

16

4 Food & Beverage closed Snowga with Greg

Snowga with Greg

25

26

27

28

29

Snowga with Greg

Vinyasa Yoga Flexibility & Mobility

Wine Tasting

Fitness Boxing

Inclusive Yoga

Restorative Yoga Total Body 31

30

Fitness Bootcamp Restorative Yoga Momentum Yoga

FEBRUARY SUNDAY

MONDAY

TUESDAY

1

6

7

8

WEDNESDAY

2

9

THURSDAY

FRIDAY

SATURDAY

3

4

5

10

11

12 Valentine's Dinner Kids Night Out

13

14

15

16

17

Valentine's Brunch

20

18 Kids Day Out

21

22

23

24

25

19 Father/Daughter Dance

26

Family Bingo Night

27

28

Sunday Funday

AT THE TURN

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The CC at Wakefield Plantation 2201 Wakefield Plantation Drive Raleigh, NC 27614