TCC Newsletter Sept/Oct

SEPTEMBER I OCTOBER 2020

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TREYBURN COUNTRY CLUB

YOUR CLUB SEPTEMBER AND OCTOBER HOURS OF OPERATION

TREYBURN COUNTRY CLUB STAFF

*HOURS ARE SUBJECT TO CHANGE DUE TO COVID-19

Natasha Myers I nmyers@treyburncc.com Clubhouse Manager

A LA CARTE LUNCH Tuesday I 11:30am-2:30pm *Food service for Lunch Only* Wednesday I 11:30am-2:30pm Thursday-Friday I 11:30am-2:30pm Saturday I 11:00am-2:30pm Sunday Brunch I 11:00am-2:30pm

Tag Wylie I twylie@treyburncc.com Director of Golf

To-go service available for pickup by 7:30pm Wednesdays, by 4:00pm Thursday-Friday and Sunday, and by 5:30pm Saturdays.

To Go Only Wednesdays Evenings I 4:00pm-7:00pm *Pick up by 7:30pm* A LA CARTE DINNER Thursday and Friday Evenings I 6:00pm-8:30pm Special offerings on select Friday evenings.

To-go service available for pickup between 4:00pm and 7:30pm on Wednesday and between 6:30pm and 9:00pm Thursday-Friday GOLF HOURS OF OPERATION Golf Shop Hours Tuesday-Sunday I 7:30am-6:00pm

Mark Snell I 919.620.0154 Golf Course Superintendent Sean O'Neill I soneill@treyburncc.com Executive Chef Shannon Sparks I servicecaptain@treyburncc.com Dining Services Director + Reservations Armando Pinto I catering@treyburncc.com F&B and Catering Manager Elena Cortright I ecortright@treyburncc.com Activities and Wellness Manager Matt McConnell I Matt@mcconnellgolf.com Member Services Roy Hobgood I 919. 620.0184 Building Maintenance Director

Driving Range Hours Tuesday-Sunday I 7:30am - Dark FITNESS ROOM HOURS Monday 6am-2pm Tuesday - Sunday 6am - 6pm Key Fob Hours 5am - 10pm Everyday POOL HOURS Mondays I Closed for Maintenance Tuesdays I 11:00am-8:00pm (Cabana 11:30am-7:30pm) Wednesdays I 9:30am-11:00am I Mommies + Me (No Cabana Service) 11:00am-8:00am (Cabana 11:30am-7:30pm) Thursdays-Sundays I 11:00am-8:00pm (Cabana 11:30am-7:30pm)

End of Regular Pool Hours I Labor Day i September 7 Weekends Only I September 12,13,19,20, 26,27 Pool Officially Closed I September 28

IN THIS ISSUE Your Club...…………………..…….....................……........2 Membership...….………..….......................…...…...…..3 TCC Buzz.........................................................……..4 July and August Events........…….......…......……..5 Photo Gallery.........................................................6 Fitness......................……….....…...................….....…..7 Golf...........……..................…......................................8 McConnell Golf...........………...…......................9-10 Monthly Calendars…....……..…..................……….11 Cookies of the Month.......................................12

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MEMBERSHIP Dear Members, It is hard to believe Summer has already past and the Fall season is upon us. We are excited to extend your pool season a little longer this year through September 27th. We hope you continue to join us at the pool which has been a haven during this pandemic.

As many of you know, Raleigh Country Club’s course renovation is expected to be open by October 1st. Hopefully this date comes sooner so their members stop taking up our tee times! Joking aside, I encourage you to take advantage of your membership and go play there at least once this Fall. The property is very impressive as golf course designer Kyle Franz did a remarkable job.

Thank you for your support and please do not hesitate to reach out if there is anything we can assist with. If you have a friend, neighbor, or colleague interested in joining Treyburn Country Club please let me know. Until then please welcome our newest members!

Jon & Ryan Sobus with child Elaina Richard & Terri Palma with children Sydney and Lucas Tyler Niggebrugge Eric & Martha Larson Zachary & Courtney Johnson with child Cora David & Kathleen Kemps with child Sarah Trey & Meredith Flamion with children Jackson, Powell and Terri Brent & Allyson Garrett with children Ryann, Porter and Mae Ellen Phil and Erica Chorosevic with children Matt, Julia, and Sophie Stamey & Cynthia Peeler Travis & Keelia Clemens with children Finley and Brielle Mathew Foss & Stacey Swanson with children Parker and Tyler Justin Paterno & Maripat Finigan Tyler & Marla Cassidy with child Bennett Best regards, Matt McConnell

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TCC buzz Look who’s talking about Treyburn Country Club! Please enjoy a few of our favorite social media mentions below – and keep sharing your experiences by tagging us on Facebook, Twitter and Instagram for a chance to be featured in the next newsletter.

Carolinas PGA Section As our team gears up for the 2020 CPGA Professional Championship this week, here is a look back at some shots of our Defending Champion Matt Vick, PGA and his featured round of the tournament last year - at Treyburn Country Club

Dart McAdoo Perfect weather and great company = a great day of golf. Thanks Nate DeGoede for a first class experience with Juan Ortiz and Mike Sharp at Treyburn Country Club

Sheree Sharpe Winstead Special day with our sweet baby!

- with Will Huffman and 2 others at Treyburn Country Club

pj_moody Love watching Brayden play golf!!

/TreyburnCC

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@TreyburnCC

@TreyburnCC

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SEPTEMBER + OCTOBER EVENTS Due to COVID-19, these dates and details of events are subject to change.

LABOR DAY POOLSIDE COOK OUT MONDAY I SEPTEMBER 7TH I 12PM-1:30PM I 3PM-4:30PM Adults: $29.95++ I Children 6-12:$15.95++ Come and celebrate Labor Day by the pool! Enjoy American cookout classics and relax. Pool reservations will be available online.

To R.S.V.P. please call Shannon Sparks at (919) 620-0184 ext. 2033 or email at servicecaptain@treyburncc.com.

AFTER SCHOOL PROGRAM BEGINNING FRIDAY I SEPTEMBER 18TH 3PM - 5:30PM $10++ per child LIMITED AVAILABILITY Deadline for enrollment I MONDAY I SEPTEMBER 14TH Drop your kids off for games and activities every Friday. Each day will include a snack, homework time, games, activities and free play.

R.S.V.P Required.

To enroll please call Elena at (919) 620 - 0184 ext. 2016 or email at ecortright@treyburncc.com.

BIRTHDAY NIGHT THURSDAY I SEPTEMBER 10TH I 6PM - 9PM THURSDAY I OCTOBER 15TH I 6PM - 9PM Celebrate July and August's birthdays with us! Enjoy a complimentary meal and a dessert from McConnell Golf!

To R.S.V.P. please Shannon Sparks at (919) 620-0184 ext. 2033 or email at servicecaptain@treyburncc.com.

HALLOWEEN MOVIE NIGHT FRIDAY I OCTOBER 30TH I 6PM - 8PM Enjoy Hallow's Eve with a Drive-In Movie Theatre located in the Treyburn Parking Lot. Complimentary popcorn and Halloween candy goody bags will be served during a full length feature film. Other concessions will also be available for purchase.

R.S.V.P. Required Limited availability

SATURDAY NIGHT DINNER TO GO Enjoy different themed dinners created by Chef Sean every Saturday night! To order please Call (919) 620-0184.

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To enroll please call Elena at (919) 620 - 0184 ext. 2016 or email at ecortright@treyburncc.com.

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FITNESS

5 Ways to Get the Most Out of Your Workout 1. Lift weights.

“If you just do cardio, you’re sabotaging yourself,” says Jacob Wilson, Ph.D., certified strength and conditioning specialist and associate editor of the Journal of Strength and Conditioning Research. “Your metabolism will actually go down, making weight loss more difficult. Resistance training, however, builds muscle to increase your metabolic rate.” That explains why, in one Harvard School of Public Health study of 10,500 adults, those who spent 20 minutes a day weight training gained less abdominal fat over the course of 12 years (compared to those who spent the same amount of time performing cardio).

2. Listen to music.

Everyone knows that your favorite tunes can fire you up for a workout, but in one Indian Journal of Physiology and Pharmacology of 30 men and women, people who listened to music (especially slow music) after their workout recovered faster than did those who went sans tunes.

“Music boosts the body’s levels of serotonin and dopamine, hormones that are known to foster recovery,” says Perkins . Try listening to a few of your favorite, most relaxing tracks as soon as you finish your workout. It will help your blood pressure and heart rate get back to normal and recovery happen ASAP. 3. Swap stretching for a dynamic warmup.

Don’t stretch in vain. In one Austin State University study, people who warmed up with light leg extensions and squats were able to squat with 8.36% more weight during their workout than if they had performed typical “bend and hold” stretches. Their lower bodies were also 22.7% more stable. “Think of a rubber band,” says Wilson. “If you stretch it around a lot and then pull it back to shoot it, it’s not going to go as far. The same thing happens with your muscles and tendons.” However, dynamic bodyweight moves—ones that mimic the workout you’re about to perform—increase blood flow and improve your range of motion without compromising your muscles’ and tendons’ elastic properties. So for instance, if you’re about to go for a run, it’s a good idea to move through about five to 10 minutes of lunges, knee raises and leg swings before hitting the treadmill.

4. Preface your workout with carbs.

You might think of carbo-loading as something you do to run a better marathon. But eating carbs before your workout can also help you during those intervals, according to 2013 research published in Sports Medicine. “Carbs are your body’s primary fuel for any high-intensity workout, and when your body is fueled, your body is going to put forth a better effort and get a better value, both in terms of caloric expenditure and muscle growth, than it would if you were in fasted state,” says Wilson. So even if you like your morning workouts, make sure to eat some toast or oatmeal before you head out of the door.

5. Do intervals.

Minute per minute, high-intensity intervals—periods of all-out effort interspersed with short, low-intensity “breaks”—come with more cardiovascular and fat-loss benefits than any other workout, says Wall. For instance, in one study from Human Performance Laboratory at the University of Wisconsin-La Crosse, people who performed a 20-minute interval workout with exercises including pushups, burpees, squats and lunges burned an average of 15 calories per minute—nearly twice as many as during long runs. To burn similar calories, follow the workout’s protocol: Perform as many reps as possible for 20 seconds, rest for 10 seconds and repeat for a total of four minutes. Rest one minute, then repeat for a total of four rounds.

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GOLF EVENTS

September 7th – Golf Course Open in honor of Labor Day. The tee sheet will be open for regular tee times.

September 8th – Golf Operations will be CLOSED September 16th – Member Appreciation Day. Guest fees will be reduced to $50. Members may bring up to 7 guests. Secure your tee times today!

September 19th – TLGA Cup is here! This is one of the best events we have on the schedule. Ladies will be split into two teams and compete in a Solheim Cup format. Don’t miss out!

September 25-27th – We will crown our Men’s Club Champion this weekend. Last year was a fantastic finish with Alan Stovall coming out on top. We look forward to some more good competition this year!

September 26-27th – We will also crown our Super Senior Club Champion. The last few years have also been very exciting in this competition. Don Slater took home the title last year, let’s see if he can defend his title.

October 8-10th – Our 29th Annual Men’s Member-Guest! We hope to put on another good show this year. More information will be sent out very soon in regards to the plans for this year.

October 19-20th – Treyburn Invitation Pro-Am October 31-November 1st – Our Treyburn Cup is this weekend. Easily the best TMGA tournament we have during the year.

Team Rich & Team Wylie will square off for the cup!

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MCCONNELL GOLF NEWS September Cookie of the Month: “Pecan-Chocolate Chip Delights” By: James R. Patterson III of Sedgefield Country Club Ingredients: 1 Cup Unsalted Butter, softened 1 Cup Granulated Sugar 1 Cup Brown Sugar, packed 1 Cup Vegetable Oil 1 Large Egg 1 TSP Baking Soda

1 TSP Salt 1 TSP Vanilla 1 ¼ Cups Quick Cooking Oats 3 ½ Cups All-Purpose Flour 1 ¼ Cups Lightly Crushed Cornflakes ¾ Cup Chopped Pecans¾ Cup of Mini Semi-Sweet Chocolate Chips

Directions: Cream butter and sugars in the bowl of a stand mixer fitted with the paddle attachment. Cream until light and fluffy. You can also use a hand mixer. Add oil and stir until smooth.Add egg and vanilla, mix until smooth, then stir in the salt and baking soda.Mix in oats and flour until just mixed. Stir in chocolate chips, pecans and cornflakes.Scoop 2 tablespoon balls of cookie dough onto a cookie sheet covered in wax or parchment paper. No need to spread the balls out, you’re just going to chill them. Cover with plastic wrap and chill at least one hour. (If you chill longer than 4 hours you may need to let them warm up a few minutes on the counter before baking.)Preheat oven to 350°F. Line cookie sheets with parchment paper or silpat baking mats. Place cookies 2” apart on prepared cookie sheets. Lightly press down with the palm of your hand. Bake for 9-11 minutes or until the bottoms just start to turn golden brown. Cool at least 5 minutes on cookie sheet before removing to rack to cool completely.

October 2020: “Gluten-Free Cornmeal Thumbprint Cookies”

By Michael Monahan, Executive Chef at Grande Dunes Members Club Ingredients: 1 ½ Cups All-Purpose Gluten-Free Rice Flour 1 Cup Yellow Cornmeal 1 TSP Baking Powder ½ TSP Table Salt 1 ¾ sticks Unsalted Butter, softened, plus more for pans

1 TBSP Cream of Tartar 1 TBSP Vanilla Extract 5 Cups Flour 2 Cups Chopped Pecans (optional)

Directions: Preheat oven to 350° and set two racks to the middle positions, with space in between. Line two baking sheets with parchment paper (or grease lightly with butter).In a medium-size bowl, whisk together the rice flour, cornmeal, baking powder, and salt. Using a standing or handheld mixer, beat the butter and brown sugar in a large bowl until fluffy, about 2 minutes. Add the eggs and vanilla and beat. Add the dry ingredients and beat until smooth.Portion the dough into 1inch balls, and arrange them 2 inches apart on the baking sheets. Press each with your thumb; then fill each depression with a teaspoon of raspberry jam. Bake until just barely golden brown on the bottom, 10 to 12 minutes, rotating the pans halfway through.

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MCCONNELL GOLF NEWS JIM HERMAN WINS THIRD TITLE AT WYNDHAM; MOVES FROM 192ND TO 54TH IN FEDEXCUP POINTS

Herman had two birdies and an eagle — from 59 feet — on his first five holes to catch up to Kim. Then, trailing Horschel by a stroke, Herman stuck his approach to No. 17 to just over 3 feet for a birdie. to reach 21 under. He gained the lead when Horschel missed a 12-footer for par on 16.

Jim Herman rallied to win the Wyndham Championship on Sunday for his third PGA TOUR title and a spot in the FedExCup Playoffs, shooting a 7under 63 for a one-stroke victory over Billy Horshel.

Herman overcame a four-stroke deficit in the final round at Sedgefield Country Club. He overtook Horschel with a birdie on the 71st hole.

The 42-year-old Herman finished at 21-under 259.

Horschel closed with a 65. He had a final chance to tie on the 72nd hole, but his 8-foot birdie putt slid left of the cup.

Herman got into the FedExCup Playoffs, jumping from 192nd to 54th in the race for the 125 spots. He hoisted a trophy for the second straight season and third time since 2017.

Si Woo Kim, the third-round leader, had a 70 to tie for third at 18 under with Kevin Kisner (64), Webb Simpson (65) and Doc Redman (68).

It was quite a week for Herman, who had three birdies over his final four holes Friday simply to make the cut. He followed that up with a careerlow 61 on Saturday to get into striking distance before taking the victory.

Horschel looked as if he was the one to rally as he moved from three behind Kim to the lead with a birdie-eagle- birdie run on the front nine while Kim struggled with a double bogey and a bogey over his first eight holes.

Kim was a birdie machine with 21 birdies and a hole in one the first three rounds. But he stumbled out of the gate and a pair of bad drives cost him his first win since THE PLAYERS Championship in 2017.

He drove right into a hazzard of thick grass and, despite six people searching, could not find his shot. Kim made double bogey to fall from the top.

Two holes later, Kim would up near a cart path bridge for a bogey to fall four shots off the lead.

FOOTPRINTS ON THE GREEN PROGRAM As the host for many charities and donors to numerous others, McConnell Golf is excited to contribute and engage through our community engagement program Footprints on the Green.

Through a strong and supportive effort made by our collective membership and staff, we strive to become a driving force in the local community where our clubs reside. Aware of the challenges our society and environment face daily, we have aligned ourselves with a variety of organizations and various methods of giving back. This program is designed with all age groups in mind so that it will be a learning tool for our youth, a team building activity for our staff, and a friendship building platform to strengthen our connection with our membership.

Recently, the Country Club of Asheville raised over $2,800 for United Way School Supply Drive. Providence Country Club is also taking part in supporting our local schools with a supply drive sponsored by Classroom Central. Way to go team and thank you to all who contributed!

For more information about Footprints on the Green, please visit www.mcconnellgolf.com/footprints-green.

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SEPTEMBER

POOLSIDE COOKOUT

LABOR DAY POOLSDIE COOKOUT

BIRTHDAY NIGHT

BIRTHDAY NIGHT

SATURDAY NIGHT TO GO

SATURDAY NIGHT TO GO

AFTER SCHOOL PROGRAM

SATURDAY NIGHT TO GO

AFTER SCHOOL PROGRAM

SATURDAY NIGHT TO GO

AFTER SCHOOL PROGRAM

SATURDAY NIGHT TO GO

POOL OFFICIALLY CLOSED

OCTOBER

BIRTHDAY NIGHT

AFTER SCHOOL PROGRAM

AFTER SCHOOL PROGRAM

SATURDAY NIGHT TO GO

AFTER SCHOOL PROGRAM

SATURDAY NIGHT TO GO

AFTER SCHOOL PROGRAM HALLOWEEN MOVIE NIGHT

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SATURDAY NIGHT TO GO

SATURDAY NIGHT TO GO

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Treyburn Country Club 1 Old Trail Drive Durham, NC 27712