Issuu

SEDGEFIELD TIMES

SEDGEFIELD COUNTRY CLUB

YOUR CLUB

MAY & JUNE HOURS OF OPERATION: SEDGEFIELD

THE OVERLOOK ROOM

LUNCH SERVICE

Closed | Join us at the Greenside Cafe!

BRUNCH

Sunday | 10:00am - 2:00pm

DINNER SERVICE

Sunday-Wednesday | Closed

Thursday-Saturday | 5:00pm - 9:00pm

TENNIS PRO SHOP

Monday-Thursday | 9:00am - 6:00pm

Friday-Sunday | 9:00am - 1:00pm

FITNESS CENTER

Monday-Sunday | 5:00am - 10:00pm

GOLF

GREENSIDE CAFE

Tuesday-Sunday | 8:00am - 8:00pm (Weather Permitting)

RED FOX

Sunday-Tuesday | Closed Wednesday- Saturday | 5:00pm - 10:00pm

DONALD

ROSS LOUNGE

Tuesday-Friday | 4:00pm - 7:00pm Saturday-Sunday | 1:00pm - 6:00pm

Golf Shop (Tuesday-Sunday) | 8:00am - 5:00pm Golf Course (Tuesday-Sunday) | 8:30am (weather permitting)

Practice Facilities (Tuesday-Sunday) | 8:00am - 4:30pm (weather permitting)

MAY & JUNE HOURS OF OPERATION: THE CARDINAL

DYE'S TAVERN

Tuesday | Closed Wednesday-Monday | 10:00am - 6:00pm

GOLF

Golf Shop (Wednesday-Monday) | 8:00am - 5:00pm

Practice Facilities (Wednesday-Monday) | 8:30am - 5:00pm

Golf Course (Wednesday-Sunday) | 8:00am - 4:00pm

All golf-related hours of operation are subject to change based on weather and daylight.

CONTACT LIST

Administration

Sedgefield Dining

Sedgefield Golf Shop

Fitness Center

Membership Office

336.604.0910

336 609 8219

336 299 4160

336.609.8220

336 808 0005

Greenside Café Tennis Shop Cardinal-Golf Shop Cardinal-Pete's Place

336.609.8224

336 547 0052

336 668 2749

336.668.2746 x 2

SEDGEFIELD TIMES

Wes Rowe | wrowe@sedgefieldcc.com

General Manager

Chad Flowers | cflowers@mcconnellgolf.com Triad Membership Director

Eric Ferguson | eferguson@sedgefieldcc.com Director of Golf

Chad Cromer | ccromer@sedgefieldcc com Golf Course Superintendent

Travis Huddleston | fbassistant@sedgefieldcc com Director of Sales and Catering

Joaquin Campos | chef@sedgefieldcc com Executive Chef

Austin Pendergraft | apendergraft@sedgefieldcc com Dining Service Manager

Nicole Thompson | nthompson@sedgefieldcc com Activities and Communications Director

Sherri Tallant | fitness@sedgefieldcc com Director of Fitness

Pierce Hoover | phoover@sedgefieldcc com Director of Tennis

Will Harper | maintenance@sedgefieldcc com Director of Maintenance

Angela Ayers | aayers@sedgefieldcc com Accounting Office Manager

THE CARDINAL BY PETE DYE STAFF

Chris Terry | cterry@cardinalgolf com Director of Golf

Ross Jernigan | rjernigan@cardinalgolf com Golf Course Superintendent

CLUB UPDATE

A NOTE FROM YOUR GENERAL MANAGER

A Little Summertime Nostalgia

Growing up in South Carolina, the transition of spring into summer was one of my favorite times of the year It meant school was almost out, pools were open, and the cool summer evenings playing outside until 9 p m were just getting started

As a ‘90s kid, there was nothing better than playing ball outside with your friends all day and then coming inside in the late afternoon to grab a Yoo-Hoo or a Capri Sun (Pacific Cooler, of course) And no matter whose house I ended up at, it always felt like I belonged. My friends’ parents would open their homes to all of us sweaty kids and treat us like one of their own It created a sense of belonging that has stayed with me ever since.

That feeling of being completely at home back then has been hard to replicate as an adult The closest I’ve found is in the soft fade of a summer evening.

Our team here at Sedgefield Country Club is striving to help you and your families enjoy the cool, crisp Carolina nights that lie ahead this spring and summer The Greenside Café is back open and in full swing, with Live After Five nights lined up throughout the summer The pool is reopening toward the end of May, right on time for our Memorial Day Pool Party And those late afternoon rounds on the golf course can be truly magical when the temperature is just right

Looking Ahead at the Event Calendar

In May, we’ll be celebrating the incredible mothers in our Club with a Mother’s Day Brunch on Sunday, May 10th.

As part of this year’s Mother’s Day celebration, we’re proud to partner with For Mamas, an organization committed to reducing preventable newborn deaths by equipping midwives in Zanzibar, Tanzania with life-saving training and essential tools For Mamas was founded by Gina Wilson, a local practicing nurse practitioner and Duke University graduate

We’re honored to support Gina and her team in raising awareness for this meaningful cause. As part of their fundraising efforts, For Mamas is offering floral arrangements for Mother’s Day Be sure to check them out as a thoughtful way to celebrate while giving back You can check the Club’s online calendar or contact the clubhouse for more details.

Summer is also summer camp time for all of the students who are out of school and looking for activities to stay busy and social. Nicole Thompson and our Kids Camp team are excited to host our young members this summer We have multiple weeks of Tennis Camp, Golf Camp, and Pickleball Camp lined up, so be sure to get your children signed up before these exciting weeks of camp fill up

In June, we’ll be hosting our SCC Bourbon and Cigar Night at the Club on Saturday, June 20th. The following week we’re hosting the Sedgefield Cup (Men’s Member-Guest) I cannot wait to see what Eric and our professional golf staff have in store for those participating in this year’s Sedgefield Cup.

There are lots of great things happening here at Sedgefield Country Club, and our team is truly excited to support our members this summer

Experimenting to Enhance and Evolve the Club

I want to take a moment to thank our members for the support and feedback we’ve received over the past few months. As we continue making changes to enhance the Club experience, we’ve been encouraged by the positive response At the same time, we remain committed to improving. Not every change will resonate with everyone, and we understand that Our responsibility is to act in the best interest of the membership as a whole and continue moving this Club forward

I recently went to watch the Savannah Bananas play in Chapel Hill at Kenan Stadium If you don’t know the story about the Savannah Bananas, they were a struggling minor league baseball team that couldn’t draw fans and their owner, Jesse Cole, decided to go in a completely non-traditional direction He essentially turned his minor league team into a circus that takes place on a baseball diamond instead of under a big tent.

While the Savannah Bananas are now traveling across the country and selling out massive stadiums, I have noticed one key thing that hasn’t changed since their early days: they continue to experiment with new ideas to enhance the fan experience

They have expanded into a full league built around the Bananas and are constantly testing new ingame entertainment that connects with all generations. In Chapel Hill, they brought out the Banana Nanas to do a dance between innings Princess Potassium led a dance-off for one lucky girl to be declared “Princess of the Game ” And then there was a dance-off between three pregnant women, which may have been the funniest thing I’ve seen at any sporting event.

While the dancing Nanas and the Princess dance-off are a little more traditional for Minor League Baseball games, I’m trying to figure out who presented the pregnant lady dance-off idea to Mr Cole Someone had to raise their hand and say, “Let’s try this.” That takes guts. Especially when you know you’re about to do this in front of 50,000 fans

That same experimental mindset is what our team is going to bring to the work we do for our members. Not every idea we pursue will be a home run, but we will always have the membership as a whole in mind

The key is your constructive feedback. Always let us know how we can better support you and your families And as we continue to make changes and try new approaches, we appreciate your trust and a bit of grace along the way

Enjoy your summer, and please let us know if there’s anything we can help you with

See you out there, Wes Rowe, General Manager

WELCOME NEW SEDGEFIELD MEMBERS

WELCOME NEW CARDINAL MEMBERS

Brandon Zwick & Michaela Pesta – Please join us in welcoming Brandon & Michaela to The Cardinal! Both Brandon & Michaela are Physician Assistants, Brandon working with heart failure patients and Michaela with diabetes management They relocated to Greensboro about six months ago from South Bend, IN. They are looking forward to playing lots of great golf and connecting with others who share the same love for golf We welcome both Brandon & Michaela to The Cardinal!

Paul & Lori Davis; children Emma (19), Noah (17) & Hope (13) –Although not new to Greensboro, the Davis family has recently joined as the newest members of The Cardinal Paul works in technology & leadership across AI, cybersecurity and cloud computing. When not golfing, the family enjoys basketball, skiing and visiting Disney With their membership at The Cardinal, they are looking forward to improving their golf games and meeting members. We welcome the Davis family to The Cardinal!

James & Jennifer McDermott; son Dylan (22) - James, a Montana native, and Jennifer, originally from California, have made Greensboro their new home after spending their entire marriage in Northern California Fittingly, the two first connected on the golf course, so the game has always been close to their hearts James is retired, and Jennifer works as a Product Manager at Wells Fargo. Their son Dylan is a former golfer at the University of Colorado Boulder and recently turned professional He loves fishing and poker When not on the course or at work, Jennifer enjoys crocheting, playing piano, and gardening, while James loves exploring the mountains in his Jeep "You can't take Montana out of me no matter where I live " They are eager to meet new people, play some golf, try their hand at pickleball, explore the east coast and take part in the wonderful social life Sedgefield has to offer

Robert and Aylec Sarduy; daughters Abigail (15) & Annalise (13)Please join us in welcoming the Sarduy family to Sedgefield Country Club. Married for over 20 years, the family has recently relocated from Miami Together they love to travel, enjoy great food, and build meaningful connections wherever they go We look forward to having them as a part of the Sedgefield family!

As we transition into warmer weather and summer, the club, and my inbox, are as busy as ever! We have added many new members over the past few months, and interest in membership at the club remains high I cannot thank you enough for the continued referrals of your friends, neighbors and colleagues. A club is only as good as it’s members, and we’ve got the best ones around

I look forward to seeing you and your guests around the club this summer season, it’s going to be a blast!

Chad Flowers Triad Membership Director

CLUBHOUSE

A NOTE FROM YOUR DIRECTOR OF CATERING

Summer has always held a special place in my memory As kids, it felt like the season stretched on forever long, sun-soaked days with nothing but possibility ahead of us. We rode our bikes until the streetlights flickered on, met up with friends without a second thought, and spent hours splashing in creeks and lakes, completely carefree Those were the days when time moved a little slower and every moment seemed to matter just a bit more.

Each year brought its own traditions, like the much-anticipated pilgrimage to visit our grandparents a trip filled with laughter, stories, and a deep sense of connection There were also the unforgettable weeks at scout camp, where we learned life skills, built confidence, and discovered the basics of wilderness survival Looking back, those experiences shaped so much of who we are, and they remain some of the most cherished memories of my life

Now, as I watch my own family grow, I find myself excited to help create those same kinds of moments simple, meaningful, and lasting That’s part of what makes this time of year so special here at Sedgefield Country Club Summer is more than just a season it’s an opportunity to reconnect, recharge, and make memories together

This year, we’re thrilled to offer a wide range of member activities designed for every age and interest From golf, tennis, and fitness camps to long afternoons spent enjoying the pool, there’s something for everyone in the family Our calendar is full, and there is truly no shortage of events to look forward to this summer

As the weather warms up, you can expect even more opportunities for family fun, whether it’s a celebration at the clubhouse or a relaxing day poolside We’re also excited to offer members the chance to host private events with us. Whether you’re planning a family gathering, personal celebration, or business function, our team is here to help bring your vision to life If you prefer to stay cool during the summer heat, our main clubhouse provides a comfortable and inviting setting. Or, if you’re looking to embrace the sunshine, hosting by the pool offers a refreshing and vibrant atmosphere

The options are endless, and our family-oriented team is ready to make your event truly memorable one that you and your guests will be talking about long after summer fades.

Be sure to check the club’s website regularly or reach out to us directly with any questions or to sign up for upcoming activities We look forward to working with you and your family to create unforgettable experiences and memories that will last a lifetime this summer

Kindest,

Travis Huddleston Catering & Sales Director

FOOD & BEVERAGE

PASTABILITIES | 5:00 - 9:00 PM

Adults: $24.95++ | Children 6-12: $15.95++

Children 5 & Under: Our Guest

May | 7 & 21

June | 4 & 18

I have been working on a new drink called "Bubbles & Blooms " It is a Violet 75 made with wild violet syrup, Empress Gin, lemon juice, rose water, and Prosecco My cocktail creations are often inspired by seasonal flowers and herbs, such as these wild violets

Christina Carson Red Fox Bartender

Join the Food & Beverage team at Sedgefield for an evening of Pastabilities! Indulge in a fun, interactive dining experience where you’ll create your own custom pasta dish alongside our talented culinary staff Enjoy a night at the club filled with great food, creativity, and community

Thursday Nights starting in May | Thursday nights at Sedgefield are Family Night! The Red Fox and main dining room will be open to families, featuring our Pastabilities buffet twice monthly and rotating themed buffets on the other Thursdays Please note, à la carte service is not available Thursday evenings; à la carte dinner service is offered only on Fridays and Saturdays.

EMPLOYEE OF THE MONTH | MARCH

Carly Schaub, server on our F&B team

Since joining in the fall, Carly has gone above and beyond showing unwavering commitment, even while working through a wrist injury. Now back at full speed, she continues to shine across the Café, dinner service, and events.

EMPLOYEE OF THE MONTH | APRIL

Tracy Cottrell, Sous Chef

Tracy has done an unbelievable job stepping up and leading the culinary team while Chef Joaquin has been out on paternity leave While we are all excited to have Chef Joaquin coming back to join us next week, we are all extremely proud of how Tracy and the team kept the kitchen going full steam ahead in April

Red Fox Lounge | Now Open on Wednesdays! 5:00 PM - 10:00 PM

Make your Wednesdays better at the Red Fox Bar! Enjoy great drinks, a fantastic menu, and an atmosphere filled with great company.

Appetizers

Chicken Wings

Loaded Nachos

Chicken Tender Basket

Sides

Seasoned Hot Chips

French Fries

Onion Rings

House Salad

Caesar Salad

Main Course

Slider Sampler

Beer Battered Fish & Chips

Blackened Shrimp Tacos

Pulled Pork Quesadilla

Build Your Own Burger

MAY EVENTS

LIVE AFTER FIVE

WEDNESDAY, MAY 6 | 5:30 PM - 8:30 PM

MUSICIAN | SUSANNA MACFARLANE

Join us at the Greenside Cafe for Live After Five! Savor live music on the patio, enjoy a delicious dinner, and unwind with your favorite drinks

Our musician for the evening will be Susanna Macfarlane

Chef's Menu | 23++

Taco Bowls

Grilled Blackened Chicken, Flank Steak

Lime Rice, Seasoned Beans, Corn, Lettuce, Tomatoes, Sour Cream, Shredded Cheese, Guacamole, Salsa, Crispy Tortilla Strips

GRAPE NUTS

Dessert Churros

WEDNESDAY, MAY 13 | 6:30 PM 55++ WINE SOCIETY | 60++ REGULAR

THEME | FARM TO GLASS - SPRING EDITION

Join us for our May edition of Grape Nuts, an evening dedicated to exceptional wines and inspired cuisine Sip and savor a curated selection of standout wines, each thoughtfully paired with delicious dishes crafted by our talented culinary team. It’s the perfect chance to explore new flavors, enjoy great company, and indulge in a memorable tasting experience

MAHJONG 101 CLASS

FRIDAY, MAY 15 | 10:00 AM - 12:00 PM | 50++

LADIES LOCKER ROOM

Join us for a fun and engaging introduction to the timeless game of American Mahjong. This beginner-friendly lesson covers the fundamentals in depth, including a detailed overview of the tiles, how to read the National Mah Jongg League card, and essential rules and strategies to get you confidently started. Following instruction, participants will enjoy as many rounds of supervised play as possible, with guided support to reinforce learning and build confidence at the table. Instruction is led by Palmar Ortmann, The Mahj Pal, a formally trained American Mahjong instructor, trained by Mahjong Molly who famously introduced the game to the Today Show anchors Savannah Guthrie and Jenna Bush Hager. This class is the perfect way to learn, play, and enjoy American Mahjong in a welcoming setting.

Must have a minimum of 8 participants to host the session

LIVE AFTER FIVE

WEDNESDAY, MAY 20 | 5:30 PM - 8:30 PM

MUSICIAN | DANA BEARORR

Join us at the Greenside Cafe for Live After Five! Savor live music on the patio, enjoy a delicious dinner, and unwind with your favorite drinks. Our musician for the evening will be Dana Bearorr

Chef's Menu | 20++

Jerk Chicken and Shrimp

Red Beans and Rice

Grilled Vegetables

Pineapple Upside Down Cake

MAY EVENTS

FOR MAMAS | MOTHER’S DAY BRUNCH

GIVE MORE THAN FLOWERS THIS MOTHER’S DAY!

This Mother’s Day, we’re proud to partner with For Mamas, an organization dedicated to reducing preventable newborn deaths by equipping midwives in Zanzibar, Tanzania with life-saving training and essential tools.

MOTHER’S DAY BRUNCH

To celebrate, we’ll be offering beautiful flower arrangements for $40, proceeds benefiting For Mamas Each bouquet purchased directly supports critical newborn resuscitation supplies and training helping give more babies a healthy start in life

Flower pickups will be available during our Mother’s Day Brunch. No brunch reservation is required to order or pick up a floral arrangement All Floral Arrangement orders must be placed by Sunday, May 3 at 12:00 PM.

Pre-Order your floral arrangement for Mother’s Day Brunch

Visit www formamas co or scan to learn more

SUNDAY, MAY 10 | 10:30 AM - 2:00 PM

58++ PER ADULT | 24++ PER CHILD 6-12

BE OUR GUEST AGES 5 AND UNDER

Celebrate Mother's Day with a delicious brunch at Sedgefield Country Club, one of our favorite events of the year We will have a photographer on site to take family portraits, and a craft table for the kids to make something special for mom We look forward to seeing you and your family celebrating at the club!

Chef's Menu

Omelet Station

Bacon & Sausage

Home Fries

Sliced Fresh Fruit

Assorted Pastries

Waffles & Toppings

HOT BUFFET

Creamy Tuscan Chicken Soup

Carved Prime Rib

Au Jus, Creamy Horseradish Sauce

Herb Crusted Rack of Lamb

Mint Pesto, Au Jus

Low Country Crab Cakes

Over Summer Succotash

Shrimp & Grits

Caprese Chicken Gnocchi

Sour Cream & Chive Whipped Potatoes

Garlic & Parmesan Green Beans

COLD BUFFET

Shrimp Cocktail

Whole Poached Salmon

Artisan Cheese Tray & Cured Meats

Panzanella Salad

Mandarin Orange Salad

Mixed Greens, Cranberries, Pecans, Feta Cheese, Shallot Orange Vinaigrette

KIDS MENU

Macaroni & Cheese

Mixed Veggies

Chicken Tenders & Fries

Assorted Desserts

MAY EVENTS

MURDER MYSTERY DINNER

MEMORIAL DAY CELEBRATION

SATURDAY, MAY 23 | 6:00 PM - 9:00 PM

Buffet and Bar | 6:00 PM

Murder Mystery Event | Starts promptly at 6:30 PM 55++ For Dinner & The Show Member Charge Drinks

Join us for a Murder Mystery Dinner Doors will open at 6:00 PM for the buffet and to grab a drink from the bar At 6:30 PM our Murder Mystery Experience will begin! This will be an interactive show where YOU get to help the Detective and the Charlotte Murder Mystery Company figure out Whodunit

Sneak Peek of the Murder Mystery: Evil on the Beach

On November 12, 1928, the day after the 10th anniversary of the World War I armistice, veterans gathered at a Gulf Coast lodge to celebrate their reunion. The next morning, a guest from the inn is found dead on the beach behind Sea Breeze Now, only careful questioning and logical deduction can reveal the motive and the killer.

Chef's Menu

Mixed Greens House Salad

-Field Greens, Carrots, Cucumber, Grape Tomatoes, Red Onion, Radish, Croutons

LADIES NIGHT

Soup

Tortellini Minestrone

Entrees & Sides

Carved Herb Crusted Beef Tenderloin

Chicken Marsala

Salmon Florentine

Scalloped Potatoes

Steamed Broccoli and Carrots

Assorted Desserts

MUSICIAN | DJ SMOOVE

MONDAY, MAY 25 | 10:00 AM - 2:00 PM

We’re ready to kick off the new pool season! Join us at the pool as we celebrate Memorial Day Enjoy the holiday with mouth-watering chef favorites, games, a live DJ, a giant waterslide and much more!

Chef's Menu

35++ Adults | 15++ Kids Ages 6 - 12

Be our Guest Kids Ages 5 and Under

Chopped Wedge Salad

Cole Slaw

Potato Salad

Fruit Salad

Baked Beans

Grilled Vegetables

Roasted Red Potatoes

BBQ Ribs

Charred Grilled Burgers, Hot Dogs & all the fixings

Apple Cider Glazed Chicken Wings

Fried Catfish

Tartar Sauce, Lemon Wedges

Mixed Berry Cobbler

Banana Pudding

Inflatable Information

22 inch Tropical Fireblast Tsunami with pool This water slide is 22 feet high, 36 feet long, and 18 feet wide.

THURSDAY, MAY 28 | 6:00 - 8:00 PM | 35++

PAINT & SIP CLASS WITH INDIGO ART STUDIO

Join us for Ladies Night, as we partner with Indigo Art Studio for a paint and sip class! The instructor will provide all materials for the guided painting class. The event price includes the painting class and Hors d’oeuvres Beverages will be member charged There will be a Kids Club paired with this event

Activity Schedule

10:00 AM | Ball Toss off of the Diving Board

11:00 AM | Splash Contests

12:00 PM | SCC Fins Pie The Coaches 12:30 PM | Poolside Trivia Splash 1:30 PM | Adult Mini Bottle Dive

JUNE EVENTS

LIVE AFTER FIVE

WEDNESDAY, JUNE 3 | 5:30 PM - 8:30 PM

MUSICIAN | WILLIAM NESMITH

Join us at the Greenside Cafe for Live After Five! Savor live music on the patio, enjoy a delicious dinner, and unwind with your favorite drinks

Chef's Menu | 23++ Chefs Menu | 28++

Grain Bowls

Grilled Salmon and Chicken, Orzo, Quinoa, Couscous, Chickpeas, Tomatoes, Cucumbers, Artichokes, Feta, Spinach, Olives, Pickled Onions, Garlic Yogurt Sauce

LIVE AFTER FIVE

WEDNESDAY, JUNE 17 | 5:30 PM - 8:30 PM

MUSICIAN | EVAN BLACKERBY

Come out to the Greenside Cafe for Live After Five! Enjoy live music on the patio, treat yourself to a delicious dinner, and relax with your favorite drinks.

GRAPE NUTS

WEDNESDAY, JUNE 10 | 6:30 PM 55++ WINE SOCIETY | 60++ REGULAR

Join us for our June edition of Grape Nuts we’d love to see you there!

PREVIOUS GRAPE NUTS PHOTOS

Grilled BBQ Chicken Thighs

BBQ Ribs

Grilled Corn

Baked Beans

Slaw

Chocolate Pudding

SEDGEFIELD TIMES

JUNE EVENTS

BOURBON TASTING & CIGAR NIGHT

SATURDAY, JUNE 20 | 6:00 - 8:00 PM

GREENSIDE CAFE PATIO

MUSIC | DREW FOUST

65++ PER PERSON

Join us for an unforgettable evening on the Greenside Patio designed for those who appreciate the finer things in life Enjoy topshelf bourbons, premium cigars, live music, and thoughtfully prepared appetizers, all in a relaxed setting made for great conversation and lasting memories

Cigars will be available for purchase and are not included in the event ticket

This event also features a Kids Club offering for your convenience. Please note that all children must be picked up by 9:00 PM. Additionally, the Greenside Café will close for regular service at 6:00 PM on the day of the event

Stay tuned for more details we look forward to hosting you

LADIES NIGHT | MAHJONG

THURSDAY, JUNE 25 | 2:00 - 4:30 PM

LADIES LOCKER ROOM | FREE TO PLAY

Join us on June 25 in the Ladies Locker Room to learn the game of Mahjong! Whether you're brand new or just looking for a refresher, this event is a great opportunity to learn the basics in a fun and welcoming environment

This event is free to attend If you’d like to enjoy food or beverages during the event, our à la carte menu from the Main Dining Room will be available for purchase. We look forward to seeing you there!

July is almost here! We’re excited to share a sneak peek at what’s ahead on our July Events Calendar From fun summer gatherings to special activities at the club, there’s something for everyone to enjoy Be sure to mark your calendars and make plans to join us We can’t wait to see you at the club this summer! 01 | Live After Five

| Adult Swim

| July 4 Pool Party

| Grape Nuts

| Pastabilities

| Adults Only Luau Party

| Tropical Summer Themed Brunch

| Live After Five

BINGO NIGHT | FEBRUARY 25

DUELING PIANOS | FEBRUARY 28

CHEFS TABLE | MARCH 3

GRAPE NUTS | MARCH 11

SPRING THEMED BRUNCH | MARCH 22

BUNNY BREAKFAST | APRIL 4

INSIDE MCCONNELL GOLF

Inside McConnell Golf brings you a closer look at everything happening across our family of clubs With each newsletter edition, we’ll highlight company-wide initiatives, exciting updates, ongoing renovations, member-focused improvements and key marketing news all in one place Stay informed, be part of the story and see what’s buzzing around McConnell Golf

NEW ISSUE: MCCONNELL GOLF, THE MAGAZINE

Sit back, relax, and enjoy the scenery of McConnell Golf! The Spring/Summer 2026 edition of McConnell Golf, The Magazine is out now, featuring stories on Revolutionary War roots at two South Carolina properties, the influence of Carolina BBQ on club menus, pairing birding with the game of golf, a century of Sedgefield Country Club and more

Since its inception in 2008, McConnell Golf has published over 30 editions of the magazine. If you have a story to share, contact Faith Inman at finman@mcconnellgolf com for a chance to be featured in the next issue

CROWNS THE COMPANY’S BEST OF THE BEST

In March, Old North State Club played host to the second annual McConnell Golf Tournament of Champions with 15 clubs being represented. Congratulations to Raleigh Country Club as they defended their team title, shooting -12 under par. In the individual divisions, Ryan Tyndall (The Reserve Golf Club) won the Men's Club Championship, Caroline Ellington (Raleigh Country Club) won the Women's Club Championship, Hunter Grove (Raleigh Country Club) won the Senior/Super Senior Championship and Dalton Rich (Brook Valley Country Club) won the Professional Championship Thank you to the staff and membership at Old North State Club for their hospitality

TEAM MUSGROVE MILL CAPTURES THE SCGA’S TRESCOTT CHAMPIONSHIP

Congratulations to Musgrove Mill Golf Club members Walt Todd Jr , Grainger Howle, Robert Lutomski along with golf professional Theo Davis on capturing the 42nd Trescott Championship! Finishing at 1-over (214), the team claimed the title in a sudden-death playoff on the first extra hole at Solina Golf Club

The Trescott Championship, named after the former long-time SCGA Secretary George C. Trescott, is a unique Club Championship where three amateur members from a club combine their aggregate score from each hole to compete for the Trescott Cup. During the course of play, a Pro-Am is also conducted with the three amateurs and their Club Professional using the best two gross balls per hole

MCCONNELL GOLF COURSES EARN STRONG GAINS IN 2026 N.C. GOLF PANEL RANKINGS

McConnell Golf once again placed all of its North Carolina private clubs among the state’s Top 100 courses, highlighted by four clubs earning Top 25 rankings in the North Carolina Golf Panel’s 30th annual statewide rankings, published in the April issue of Business North Carolina magazine

Leading the portfolio is Greensboro’s Sedgefield Country Club, home of the PGA TOUR’s Wyndham Championship, ranked No 7 in North Carolina Old North State Club in New London followed at No 11, while Raleigh Country Club climbed to No 15 Durham’s Treyburn Country Club made one of the year’s biggest moves, jumping four spots into the Top 25 at No 25 In total, 11 McConnell Golf courses earned Top 100 recognition statewide, marking a strong year of upward momentum across the company’s North Carolina portfolio

Several Triangle-area clubs posted notable improvements. The Country Club at Wakefield Plantation in Raleigh made a significant leap, rising to No. 75 from No. 94 last year. Treyburn’s move into the Top 25 further strengthened the region’s standing among the state’s premier courses. Eastern North Carolina also saw major gains, as Wilson Country Club surged into the Top 100 at No. 84 after being unranked last year one of the largest upward moves in this year’s rankings

Other McConnell Golf properties earning Top 100 honors include:

Country Club of Asheville, ranked No 52, up two spots year-over-year

The Cardinal by Pete Dye in Greensboro, ranked No 54, continuing its steady upward trend

Porters Neck Country Club in Wilmington, improving to No 57

Providence Country Club in Charlotte, ranked No. 85.

Brook Valley Country Club in Greenville, rounding out the list at No. 100.

McConnell Golf remains the only individual golf course owner in the world to steward four Donald Ross-designed courses, including Sedgefield Country Club and Raleigh Country Club, both of which continue to rank among North Carolina’s elite layouts The 2026 North Carolina Golf Panel rankings, based on playability, design, conditioning and experience, highlight another strong year driven by continued investment in courses, facilities and member experience

SEDGEFIELD TIMES

KIDS AND FAMILY

6:00 PM – 9:00 PM | Pick Up 9:00 PM

PRICING | $10++ per child

ADDITIONAL

Give your kiddos a night packed with fun while you enjoy a little relaxation of your own! Kids Club is the perfect place for children to laugh, play, craft, and make new friends all under the watchful care of our staff Parents must remain on property Dinner is included! Make it a cozy date night in The Overlook Room, The Red Fox Lounge, or Greenside Café. Prefer something more active? Hit the fitness center, play a round of golf, or challenge a friend to tennis or pickleball A NOTE FROM NICOLE THOMPSON, ACTIVITIES & COMMUNICATIONS DIRECTOR

Summer camps are just around the corner! Camps are a great opportunity for kids to get outside, learn new skills, build confidence, and have fun with friends Check out our summer camp page for more details and get ready for a summer full of fun!

REGISTER FOR SWIM TEAM

It’s time for Summer Swim Team registration! We would love to welcome new swimmers and families this season, so please invite your friends who are SCC members to join in the fun. We’re thrilled to welcome back our Head Coach, Kailey Griggs, and excited to introduce Claudia Brewer as our Assistant Coach for the 2026 season We can’t wait to have you join us for an amazing 2026 Swim Team season! To register for the swim team, scan the QR code below! For more information please contact coach Kailey at kaileygriggs19@gmail com

SCC FINS PRACTICE SCHEDULE

May 18-28

Monday-Thursday

All ages | 5:30 PM - 6:30 PM

June 1-July 7

Monday, Wednesday-Friday 8 and Under | 4:30 PM - 5:30 PM 9 and Up | 5:30 PM - 6:30 PM

Tuesday Mornings

All ages | 9:30 AM - 10:30 AM

SCC FINS MEET SCHEDULE

June 2 vs Grandover

June 9 at GCC

June 16 Tri Meet at Southeast

June 23 vs Forest Oaks

June 30 at Starmount CC PIE THE COACHES - Fundraising for Swim for Cancer.

July 4

CITY MEET

July 9, 10, 11

END OF SEASON BANQUET

July 14

POOL INFORMATION

ADULT SWIM NIGHTS

Pool season is just around the corner and we can't wait to see you making a splash this summer at the pool!

POOL HOURS

May 23 - June 7

Saturday - Sunday | 10:00 AM - 8:00 PM

Monday - Friday | 4:00 PM - 8:00 PM Memorial Day | 10:00 AM - 8:00 PM

June 8 - August 23

Monday - Sunday | 10:00 AM - 8:00 PM

The Pool will be closed for Wyndham 2026 | July 31 - August 14 Reopening on August 15.

August 24 - September 7

Saturday - Sunday | 10:00 AM - 8:00 PM

Monday - Friday | 4:00 PM - 8:00 PM Labor Day | 10:00 AM - 8:00 PM

The pool will be closing at 3:00 PM for our SCC Fins Swim Team Home Meets | June 2 & June 23

POOL RULES & REGULATIONS 2026

We've got some rules and regs here to keep the fun flowing and everyone smiling These guidelines make sure our pool stays safe and squeaky clean. Parents, take a peek and have a chat with your kiddos about them And hey, kids, let's make sure we're following the rules and listening to our awesome pool manager, lifeguards, and club crew Scan the QR code to dive into our 2026 Pool rules and regs. Let's splash into summer with safety and smiles all around!

FRIDAY, JUNE 5 | 8:00 - 10:00 PM FRIDAY, JUNE 19 | 8:00 - 10:00 PM

We’re excited to introduce Adult Swim Nights this summer!

From 8:00–10:00 PM on June 5 and June 19, the pool will be open after hours exclusively for adults creating the perfect setting to relax, socialize, and enjoy a kid-free evening

Drop the kids off at Kids Club at 6:00 PM so they can enjoy their own fun while you start your evening early Kids Club will run until 10:00 PM on these two dates to allow you to enjoy Adult Swim Nights for the entire session. Order some food, grab a drink, and unwind by the water.

It’s the perfect escape to recharge and enjoy a summer night Stay tuned for our July Adult Swim Dates!

SCC POOLSIDE POPSICLE PARADE

Part of our favorite summer tradition here at Sedgefield is the Popsicle Parade! Every day at 3:00 PM, one of our servers will stroll around the pool with a cooler full of popsicles for you to enjoy It’s our complimentary treat to help everyone cool off and add a little extra sweetness to your poolside afternoons Come grab a popsicle and enjoy the summer by the pool!

KIDS AND FAMILY

Discover the ultimate summer adventure for your kids with our 2026 Summer Camps at Sedgefield! Explore a variety of exciting activities, from sports and crafts to outdoor fun, designed to keep children engaged and active Our summer camp offerings are listed below View our online calendar on the website to sign up!

GOLF CAMP - SOLD OUT!

TENNIS CAMPS

MONDAY, JUNE 22 - FRIDAY, JUNE 26

MONDAY, JULY 20 - FRIDAY, JULY 24

WEDNESDAY, AUGUST 12 - FRIDAY, AUGUST 14

Time: 9:00 AM - 3:00 PM | Half Day & Full Day Options Available

PICKLEBALL

CAMP

MONDAY, AUGUST 17 - WEDNESDAY, AUGUST 19

Time: 9:00 AM - 3:00 PM | Half Day & Full Day Options Available

TIMES

ACTIVITY CAMPS

MONDAY, JUNE 29 - FRIDAY, JULY 3

THEME | EXPLORE THE MOVIES

Every day is a new adventure as campers step into a different kids universe, packed with playful games, hands-on crafts & activities that make the magic real! We will be watching a short clip of the movie during our lunch session

Morning Activity | 9:00 AM - 12:00 PM

Monday, June 29 | Inside Out & Luca

Tuesday, June 30 | Toy Story, The Incredibles & Finding Nemo

Wednesday, July 1 | Wall-E, Cloudy with a Chance of Meatballs & Big Hero 6

Thursday, July 2 | Sing, Trolls & Encanto Friday, July 3 | Kung Fu Panda, Zootopia & Cars

Lunch & Pool Preparation | 12:00 PM -1:00 PM

Afternoon Activity | 1:00 PM - 3:00 PM

Swimming at the pool

MONDAY, JULY 6 - FRIDAY, JULY 10

THEME | CRAFTY CREATORS

Dive into a summer full of color, creativity, and fun at Crafty Creators a camp designed for kids who love to make, imagine, and explore! Campers will enjoy a variety of engaging, hands-on art projects such as painting, drawing, and creative crafting, with a brand-new project to discover each day Alongside artistic time, kids will stay active with fun games and outdoor play that keep spirits high and laughter going. As they create, collaborate, and connect, campers will build confidence, friendships, and memories they’ll treasure long after summer ends plus plenty of one-of-a-kind creations to take home. Campers will have lunch at 12:00 PM, and go to the pool from 1:00 - 3:00 PM

MONDAY, JULY 13 - FRIDAY, JULY 17

THEME | OUR TOP PICKS

Join us for an unforgettable week at “Our Top Picks” Camp, where we bring together all of our favorite Sedgefield traditions! This actionpacked session is filled with the activities campers have loved most over the years From swinging on the golf course and rallying on the tennis courts to splashing the day away in the pool, every moment is designed for summer fun

Monday, July 13 | Pirates & Princesses

Tuesday, July 14 | Golf

Wednesday, July 15 | Wet-N-Wild

Thursday, July 16 | Tennis

Friday, July 17 | Lawn Sports & Chef Day

MONDAY, JULY 27 - WEDNESDAY, JULY 29

THEME | MINECRAFT LEGO ENGINEERS

Join us for an amazing three day Minecraft Lego Camp! Venture into the world of Minecraft in our unique LEGO® experience. Get ready to build your base, craft your tools, use your mine cart to harvest raw resources, and battle to stop the Ender Dragon from ending the world Come explore the endless possibilities of LEGO® with a trained Play-Well instructor

CORNER

A NOTE FROM YOUR SEDGEFIELD SUPERINTENDENT A NOTE FROM YOUR CARDINAL SUPERINTENDENT

The golf season is officially underway, and the turf has come through winter in excellent condition especially impressive given the extreme cold we experienced in January. Fortunately, the snowfall acted as a protective insulating layer, shielding the turf from potentially damaging temperatures.

We’re looking ahead to a strong season with warm weather and outstanding playing conditions.

As a reminder, aerification of greens, tees, and fairways will take place from April 27 through May 4 Thanks to the healthy turf and favorable conditions, recovery is expected to be quick, with surfaces returning to form within a few weeks.

With the arrival of warmer weather, we’re also resuming our regular maintenance practices. Each Monday during the growing season, greens will be verti-groomed and lightly topdressed with ultra-fine sand This routine is low-impact for play but essential to maintaining consistent, high-quality putting surfaces.

Take advantage of the beautiful spring conditions before the summer heat arrives we look forward to seeing you on the course!

Sincerely,

Chad Cromer Golf Course Superintendent

EMPLOYEES OF THE MONTH | FEBRUARY

The entire Golf Course Maintenance Team

Spring is here and the course is greening up nicely Like most of you, I was expecting to have a good bit of winter damage after the winter we had. The course was buried under sleet and then snow for several weeks, with very cold temperatures during that time The past few times that we have had major winter damage was when we had this exact same set up, but thankfully this year we are looking great We will still be doing some sodding around the course. Some of the sod that has been down for a while was from winter projects that we completed, while the sod put down more recently has been laid to fix scars from last winter Last year we had so much winter damage that we never got to some of the smaller areas. Now that we have a more normal spring, we can focus on fixing all of the scars that we never got to last year. By the time we get to our June course closure, my goal is to have fixed all of the bare spots in the short cut

The biggest thing the course needs right now is some rain We have been very dry going all the way back to the fall of 2025 I know we have had some wet stretches during this time, but every month we have not met our average rainfall totals for those months So far this spring we have been very warm and very dry We do have a great irrigation system on the course but we just can’t keep up with the watering demands with no rain We will see how the rest of the spring goes, but let’s all start doing a little rain dance from time to time to see if we can’t force some good luck.

Hope to see you out on the course this spring hitting some bombs on these dry and firm fairways!!

Sincerely,

Ross Jernigan Golf Course Superintendent

These guys did an incredible job helping us remove snow and ice during the winter storms. Congratulations to the entire GCM Team on this well-earned recognition

SEDGEFIELD TIMES

TEE IT UP AT SEDGEFIELD

A NOTE FROM YOUR DIRECTOR OF GOLF

The golf season is now in full swing, with unseasonably warm weather accelerating our transition from Spring into Summer As a result, course conditions have responded very well, and the golf course has greened up nicely as we head into the upcoming Summer months

We have enjoyed an excellent start to our member event schedule Both the Season Opening event in March and the Masters Pro

Member-Member in April reached full capacity, each with a waiting list, reflecting the strong enthusiasm and participation from our membership. As we move into the Summer season, we kindly ask that you take a moment to review and refresh yourself on several important policies and procedures outlined below in this communication

Please note that the month of May will be a bit slower, as we will be aerifying the greens during the first week This annual maintenance period is essential, and Chad Cromer and his team will be working diligently to complete the process as efficiently as possible During this time, and for several weeks following, course conditions will not be at their peak especially for those planning to host guests. Recovery time will largely depend on weather conditions, but a good general expectation is that conditions will return to normal around or shortly after Memorial Day.

For those interested, the Golf Professional Staff will be happy to assist in arranging tee times at our Sister Properties during this maintenance period.

We also encourage you to stay tuned for additional events and programming, as we have an exciting lineup planned for the months ahead Before long, Summer will be fully underway, and we look forward to enjoying it with all of you

Thank You,

Eric Ferguson, PGA Director of Golf

Greens Aerification Reminder

Our golf course aerification process will take place Monday, April 27th through Monday, May 4th The golf course will be closed throughout the week and practice facilities will be closed on Monday through Wednesday The practice range will be re-open Thursday (April 30th) and will remain open through Sunday (May 3rd) from 8AM – 6PM The Golf Shop will be also be closed Monday through Wednesday (April 27April 29) and reopen Thursday (April 30th) for the remainder of the week from 9AM – 4PM

McConnell Golf Properties will require all golf carts to be returned from the golf course NO LATER than 8:00 PM Members and Guests will still be able to rent a golf cart, but must do so by 6:00 PM. Members and guests may still play the golf course in the evenings, but will be required to walk after 6:00 PM This will provide a safer environment for our outside service staff and allow them to not be put in a dangerous situation as they complete their nightly duties. Members in violation will receive a letter and further action could result in suspension of golf cart privileges

McConnell Golf Policies

We would like to also remind everyone of a few of our policies. Sedgefield Full Golf Members have unlimited access to the practice facilities during operational hours Guests may use these facilities when accompanied by a member on the day of play. Guests are not allowed to use the practice facilities at any other time. Please note that proper attire is required (athletic clothing, along with denim are prohibited while playing or practicing Shirttails must remain tucked in and all hat/caps must be worn facing forward). Failure to follow these policies could result in a loss/suspension of privileges

Full Golf Members are allowed fifteen (15) visits to our sister owned properties with no more than three (3) plays at any one property during the calendar year per Membership for cart fee only Any Member play over this maximum, unless allowed by Membership Classification, will pay the appropriate daily Accompanied Guest Fee in place at the property visited All starting times outside of Sedgefield and Cardinal must be arranged by the Sedgefield Golf Professional Staff.

For Members who are bringing Guest(s) to Sedgefield Country Club or any other McConnell Golf Property, each -same- Guest(s) is allowed ten (10) plays combined across ALL MCG owned properties, with no more than six (6) plays at any one property during the calendar year Tournament play does not count toward guest round limit

McConnell Golf Cart Policy

TEE IT UP AT SEDGEFIELD

Memorial Day Tournament

Monday, May 25th

9:30AM Shotgun

Format: 2 Person Texas Scramble

Entry Fee: $70 per player

Entry fee includes Tee Gift, Tournament Prizes, & Memorial Day Cook-out

Eligibility: Open to all Full Members, Spouses, and Dependent Members between the ages of 19-24 (may also participate) (All participants must have a USGA Handicap)

**When entering the event, please inform the staff which tees you intend to play (Red, Blue, or White)

Deadline to signup is Saturday, May 23rd at 12:00pm

AJGA Wyndham Invitational

June 9th-12th

The AJGA Wyndham Invitational returns to Sedgefield where 72 of the best 14-18 year old Junior Golfers in the world will test the famed 1926 Donald Ross Layout Please remember that all facilities will be CLOSED from 7am-12:30pm Tuesday through Thursday. Member play will begin each day at 1:30pm The practice facilities will open at 1:00pm daily for members and guests If we can assist you with a starting time at another McConnell property, please call the golf shop to speak with a member of the professional staff.

Upcoming Events

Couples Golf

May 29

June 12

Prize Fund Weekend

June 13-14

Ferg’s Fixes

Hydration Might Be Costing You More Than You Think

(by Lou Stagner)

Earlier this week, an elite player I work with was talking to me about oncourse nutrition and hydration This is an important topic that most golfers pay zero attention to.

There is an interesting study titled Effect of Acute Mild Dehydration on Cognitive-Motor Performance in Golf by Mark F. Smith, Alex J. Newell, and Mistrelle R. Baker.

Golfers tend to think about hydration as a comfort issue Was I thirsty? Did I feel tired? Did I get a headache? Was it hot out?

There is much more to it than that

The Study

Smith, Newell, and Baker looked at seven low-handicap golfers and tested them in two states: hydrated and mildly dehydrated.

The dehydration protocol was simple A 12-hour fluid restriction That is essentially not drinking anything after dinner until the next morning.

This wasn't some extreme survival test These players were only mildly dehydrated On average, body mass dropped by about 1 5% For a 200pound golfer, that's about 3 pounds. You wouldn't even feel it.

That matters because a lot of golfers either start the round that way or drift into that range during a round without thinking much about it. Especially in heat Especially when they walk Especially when they're "too busy playing" to hydrate

The players did two golf-specific tasks First, they hit shots with a 9-iron, 7-iron, and 5-iron Second, they completed a distance-judgment task where they estimated yardages to the flag.

What They Found

When players were dehydrated, they hit the ball a lot worse. They were about a club shorter when dehydrated, and their offline dispersion was much worse, going from about 13'6" to 26 feet They were likely making worse contact, and that worse contact was showing up as both shorter distances and a bigger miss pattern.

Their distance judgment got much worse Average error in estimating distance to the target jumped from 14 feet to nearly 29 feet.

TEE IT UP AT SEDGEFIELD

Ferg’s Fixes | Continued Hydration Might Be Costing You More Than You Think

Why This Matters

A lot of golfers think hydration only becomes important once they "feel" dehydrated That's probably too late

By the time your focus is down, your energy is flat, and your yardages start getting fuzzy, the damage may already be showing up on the scorecard.

My Thoughts

This was a small study Seven players under controlled testing So we shouldn't pretend it answered every question about hydration in golf. But I did remind us that even mild dehydration can affect the body and the brain in a game that depends heavily on both

And that lines up with what many players have experienced even if they didn't label it correctly "I just felt a little off " "I couldn't focus " "My numbers felt weird." "I wasn't sharp late in the round."

Maybe it wasn't your swing Maybe it was your hydration

Don't make hydration an afterthought Show up hydrated Start early Sip during the round instead of trying to play catch-up later And if you play in warm conditions or tend to sweat a lot, build a plan instead of winging it.

Congratulations to the winners of the 2026 Sedgefield Season Opener Mr. Vince Credle, Mr. Larry DeMoss, Mr. Chris Baugh, and Mr. Ty Palmer. Thank you to everyone for coming out and participating!

2026 Masters Pro Member-Member

TEE IT UP AT THE CARDINAL

A NOTE FROM YOUR DIRECTOR OF GOLF

Wow what a start to the 2026 golf season. Weather has been amazing which has led to an unbelievably early start to the year With green grass popping and putts starting to drop we couldn’t have asked for a better beginning. The season officially kicked off with our Season Opening event back on Saturday, April 4th The event drew 104 players enjoying a wonderful format, beautiful weather, some incredible food provided by our culinary team, and a little live music on the patio The competition is stellar with two teams claiming the top spot in both Gross and Net division Our Gross Champions were the team of Scotty Trogdon, Christopher Cox, Preston Dembowiak and Brandon Dembowiak The team of Gregg Wisniewski, Jay Smith, Logan Key and Stuart Miller claimed the Net division Title Congratulations to our winner and a great jump start to the beginning of the new season.

Ross and his team have done some great work leading into the season getting the golf course ready for all of us to enjoy With new drainage installed on holes 14 and 15 and the reshaping of the creek between hole 2 and 8, Ross is now turning his attention to using his magic for good and providing another year of beautiful conditions around the Cardinal. We have much to be thankful for in having Ross as our Superintendent and can’t wait to enjoy his creation once again this year

Thank you Ross and your team

GrossChampions

Scotty Trogdon, Christopher Cox, Preston Dembowiak, and Brandon Dembowiak.

NetDivisionTitle

Gregg Wisniewski, Jay Smith, Logan Key, and Stuart Miller

A couple other season long events had their start during the month of April The Cardinal Ladies Golf Association kicked off their season this past month with a wonderful group of ladies. A group of new players joined the fun and have been creating new friendships and sharing laughs with each and every round they play Wednesday Night Men’s League had an impressive beginning to its 2026 campaign Thirty-six players joined us on the first night and we welcome numerous new players to the field It’s great to see so many players come out to play and enjoy mixing it up with different people each week, creating new friends, and enjoying the special place we call The Cardinal.

Juniors have taken the stage the last few weeks around the club Not only has the club opened its doors to a few local middle and high school teams, we have also started our very own Junior League This league is open to all juniors and their friends and plays every other Sunday afternoon. We started this league to get juniors to play together, create lifelong golf buddies, teach the juniors new golf formats, and hopefully have a little fun We’ve also seen a huge increase in the students enrolled in our Operation36 junior school With the classes running continuously on Thursday, juniors will have consistent opportunities to learn and enjoy the game Nic and Jay have done a wonderful job making the program fun for each student, which is the #1 goal. If you have a junior looking to learn golf or start playing more regularly with other juniors I would definitely give either of these two programs a try

As we look forward to the next few weeks on the calendar at The Cardinal, keep these events in mind and come join us at the club.

One Day Member/Guest | Friday, May 8

Wonderful chance to get out and enjoy a bit of “work golf” with a client or two.

Couples Golf | Friday, May 15

Another wonderful night at the club with some fun competition, good friends, wonderful food and live music on the patio Sign up for golf on the Unknown Golf app

Nacho Average Taco Night | Friday, May 15

Dinner at The Cardinal For those that can’t make the couple golf we are still inviting you to come out and enjoy a fabulous night at the club. RSVP your party on through the clubs calendar on The McConnell Golf app or website

The Gilsen – Men’s Member/Member | May 29 – 31

Get your team ready for the first major of the year Three days of competition See all tournament information on the Unknown Golf App.

I could definitely continue to talk about all the exciting events that have happened and/or are happening at the Cardinal, but it would be best to see for yourself Thank you to all for the continued support Lastly, I’d like to welcome all of the new members that have joined our family Just know you are joining a very special place and the more you get involved the more you’ll get out of your experience at the club We look forward to seeing everyone soon around The Cardinal

Chris Terry Director of Golf

The Cardinal by Pete Dye

FITNESS NEWS

A NOTE FROM YOUR DIRECTOR OF FITNESS

As temperatures begin to rise, we’d like to share a few important reminders for the fitness center, along with updated summer dress code guidelines

Fitness Center Reminders

Please be mindful of others when using the fitness center Take all phone calls in the lobby.

In the weight room - If you are looking at your phone between sets –please allow others to use the equipment while you are resting.

Please wipe down equipment after each use

If you are sick please get well before coming back.

Fitness Center Dress Code

We want the Fitness Center to be a comfortable, welcoming space for everyone. To help maintain that environment, we ask that all members, guests, and dependents follow the guidelines below when using the facility

Please wear clean, athletic-appropriate attire designed for workouts.

Denim, swimwear, and overly revealing clothing are not permitted

Men must wear shirts at all times.

T-shirts with offensive language are not allowed

Ladies are welcome to wear athletic tops, including full-length or longline sports bras that provide appropriate coverage

Extremely short shorts, bare midriffs, and similar attire are not permitted

Closed-toe athletic shoes are required at all times, unless participating in a class where removal is appropriate Tennis court shoes are not permitted in the Fitness Center

Members are responsible for knowing the dress code and ensuring their dependents and guests are dressed appropriately We appreciate your help in keeping the Fitness Center a respectful and enjoyable space for all. If you have any questions, feel free to reach out

May is National Physical Fitness and Sports Month, an annual initiative started in 1983 to promote healthy, active lifestyles

During the month of May, Join the Group: Weekly “HighIntensity Training” Tuesday and Thursdays at 6AM NO Sign-Up needed JUST SHOW UP!

30 Day Hip Mobility Plan

Hip mobility is the ability of the hip joint to actively move through its full range of motion (flexion, extension, rotation) It is crucial for easing daily movements, increasing athletic power, relieving lower back/knee pain, and supporting, stable posture It involves both flexible muscles and strong, active control of the joint

Key Benefits of a Targeted Hip Mobility Plan

Reduced Pain & Improved Movement: By targeting muscle imbalances (like the VMO and glutes), the plan alleviates lower back and hip discomfort caused by tightness

Enhanced Performance: Increased hip flexibility allows for better form in exercises like squats and improved running efficiency.

Injury Prevention: By restoring range of motion and improving motor control, these routines help reduce the risk of common overuse injuries.

Targeted Exercises: The AI can generate tailored routines, such as a 15minute routine for weightlifters, focusing on deep stretches and active movement

Better Posture: Regular stretching of hip flexors helps properly realign the pelvis and reduce strain on the lower back

Functional Daily Life: Improved hip mobility makes everyday movements like walking and climbing stairs feel more natural

This 30-day hip mobility plan focuses on increasing range of motion, reducing tightness from sitting, and strengthening supporting muscles using daily 7–15 minute routines The plan emphasizes active movement like 90/90s and deep squats rather than passive stretching, aimed at achieving better, pain-free movement.

Core Daily/Weekly Structure (Progressive Routine)

Weeks 1-2: Activation & Opening (Focus: Routine)

90/90 Internal Rotation Knee Drops: 40-50 seconds.

90/90 Pigeon Stretch: 40-50 seconds per side

Frog Rocks: 40-50 seconds.

Deep Squat Sits: Hold for 60-90 seconds (use props if necessary)

Table Top Hip CARS (Controlled Articular Rotations): 5 reps per leg Weeks 3-4: Strengthening & Range (Focus: Intensity)

Cossack Squats: 40-50 seconds (alternating sides)

90/90 Rear Knee/Heel Lifts: 40-50 seconds per side

Couch Stretch: 60-90 seconds per side (push knee down, squeeze glute)

Weighted Hip Flexor Stretch: 40-50 seconds

Key Principles for Success

Consistency: Perform at least 5-7 minutes daily to "unlock" hips Active Mobility: Do not just stretch; focus on muscle engagement at the end range

5K FUN RUN/WALK & BREAKFAST

SATURDAY, MAY 16 | 8:00 AM

5K | Complimentary

BREAKFAST | Adults 20++ | Child 6 - 12 15++

Child 5 & Under Be Our Guest

Join us for a 5K & Breakfast on Saturday, May 16! We’ll meet outside the fitness center at 8:00 AM sharp! Start your morning with a fun run and stick around for a well-earned breakfast afterward, starting at 8:30 AM. Bring your energy, your friends, and your appetite See you there!

Chefs Menu

Healthy Start Granola & Yogurt Bar

All You Can Eat Pancakes

Link Sausage

Applewood Bacon

Scrambled Eggs

Seasoned Hash Brown Potatoes Fresh Seasonal Fruit

Beverage Offerings Water, Iced Tea, Coffee, Orange Juice

Breathing: Breathe deeply through the discomfort to allow muscles to release

Modification: Utilize props like yoga blocks or chairs if you cannot reach the floor, particularly for deep squats

Look for mobility classes included in our weekly fitness class offerings

I look forward to seeing you at the fitness center.

Sherri Tallant Director of Fitness

TENNIS NEWS

A NOTE FROM YOUR DIRECTOR OF TENNIS

Summer is just around the corner, and it’s time to get our junior players excited about Tennis. Our summer Tennis and Pickleball camps are filling up, be sure to register your player today Hope to see you on the courts soon!

See you on the courts, Pierce Hoover Director of Tennis