Issuu

OLD NORTH STATE OF MIND

OLD NORTH STATE CLUB

YOUR CLUB

HOURS OF OPERATION

CLUBHOUSE ADMINISTRATIVE OFFICES

Monday - Friday | 9:00 am - 5:00 pm

Saturday - Sunday | Closed

GOLF HOURS OF OPERATION

Golf Shop:

Tuesday - Sunday 7:30 am - 5:00 pm

Golf Course:

Tuesday - Sunday 7:30 am - 6:00 pm

Practice Facilities:

Closed Monday | Tuesday - Saturday 7:30 am - Dusk | Sunday 7:30 am - 5:00 pm

Turn House:

Tuesday - Thursday 9:30 am - 4:00 pm | Friday - Saturday 8:30 am - 5:00 pm

MEN'S LOUNGE

Thursday - Saturday | 11:00 am - 6:00 pm

CLUBHOUSE DINING

Monday | Closed

Tuesday | 11:00 am - 3:00 pm

Wednesday - Thursday | 11:00 am - 8:00 pm

Friday - Saturday |11:00 am - 9:00 pm

Sunday | 10:00 am - 3:00 pm

MARINA HOURS

Wednesday - Sunday | 9:00 am - 5:00 pm

RACKET SPORTS PRO SHOP HOURS

Monday - Tuesday | 8:00 am - 3:30 pm

Wednesday | 8:00 am - 12:00 pm

Thursday - Friday | 8:00 am - 3:30 pm

Saturday | 8:00 am - 2:00 pm

Sunday | Shop Closed (Courts Open, weather permitting)

AdministrativeOffice 3364614447

DiningReservations.................................336.461.4447

MembershipInformation 9196012940

ClubManager 3364614447x225

CateringandEvents 3364614447x232

LodgeReservations 3364612477

AccountingOffice 7432022952

ONSCAOffice 3364615344

TurnHouseat#10Tee...........................336.461.2614

OldNorthStateRealty............................336.461.4492

OLD NORTH STATE CLUB STAFF

David Wilson | General Manager dwilson@oldnorthstateclub.com

Justin Mathers | Director of Golf Operations jmathers@oldnorthstateclub.com

Kris Dietrick | Executive Chef chef@oldnorthstateclub com

Sarah Sifford | Catering & Events Manager catering@oldnorthstateclub com

Savannah Aldridge | Communications Coordinator communications@oldnorthstateclub com

Chad Flowers | Triad Membership Director cflowers@mcconnellgolf.com

Chris Chapman | Golf Course Superintendent cchapman@oldnorthstateclub.com

Chris Callicutt | Director of Sports & Wellness ccallicutt@oldnorthstateclub.com

Marickquis Ridenhour | Accounting Manager mridenhour@oldnorthstateclub.com

Roxann Phillipy | Lodging Manager lodging@oldnorthstateclub com

Michael Gutterson | Dock Master marina@oldnorthstateclub com

IN THIS ISSUE

CLUB UPDATE

A MESSAGE FROM YOUR GENERAL MANAGER

Happy Summer 2026!

As I write this message, we are wrapping up another successful Men’s Member-Guest Tournament I hope everyone who participated enjoyed a great weekend of golf and fellowship Congratulations to Mr Glenn Miller and his guest-son, Mr Scott Miller, on their victory!

A sincere thank you to our team for making the event such a success Justin Mathers and the Golf Operations team did an outstanding job running the tournament, Chris Chapman and the Grounds team presented the golf course in excellent condition, and Chef Kris, Skyler, Lisa, and the entire Food & Beverage team provided exceptional meals and service throughout the weekend Despite the heat and long hours, their dedication ensured a memorable experience for all involved.

We are looking forward to our Independence Day celebration at the lake on July 3rd and 4th Please see the Weekly Happenings email from Sarah for a full schedule of events

We are also excited for the next Summer Concert Series event on Saturday, August 1st, featuring the Hey L80’s Band for our Back to ’80s Bash Join us by the lake for a fun evening of great music and fellowship.

Thank you for your continued support of Old North State Club We appreciate the opportunity to serve our membership and look forward to seeing you around the Club this summer.

M Wilson General Manager

A MESSAGE FROM YOUR CATERING & EVENTS MANAGER

Many of you may already know me from my time serving in our dining venues, and I am excited to begin a new chapter as the Events & Catering Manager at Old North State Club

Having started as a server, I am incredibly grateful for the opportunities I have been given to grow within the club and continue serving our members in several new roles. I will be working with our members to plan weddings, parties, business functions, family gatherings, and special celebrations of all kinds Whether you're hosting an intimate dinner or a large event, I look forward to helping bring your vision to life!

Alongside me, Savannah will be stepping into the role of Communications Coordinator She will be keeping everyone informed on weekly happenings, newsletters, upcoming events, and member communications Together, we are excited to continue finding new ways to keep our membership connected, informed, and engaged From online dining reservations to enhanced communication and event experiences, there is so much to look forward to

This year's Member-Guest was an incredible event, and I had such a great time experiencing it alongside all of you. I can't wait to be part of the planning process for next year's tournament and help make it even more memorable. If you happened to see me riding the mechanical bull, you've already learned that I won’t be your ordinary event planner I believe the best events are the ones where everyone, including the planner, has a little fun!

I am honored to continue growing with the club and look forward to creating unforgettable experiences for our members and their guests If you are interested in hosting an event or have questions about our catering and event services, I would love to hear from you

& Events Manager

David

Sarah Sifford Catering

CLUB UPDATE

A MESSAGE FROM YOUR COMMUNICATIONS COORDINATOR

Hello! If you've spent any time around the Clubhouse or out on the course, there's a good chance we've crossed paths After recently graduating from the University of North Carolina at Greensboro, I'm excited to begin a new chapter as Old North State Club's Communications Coordinator

Since joining this incredible team, I've had the opportunity to work in a variety of roles throughout the club, and one of the things I've enjoyed most is getting to know so many of our members and their families Being part of the experiences, traditions, and events that make Old North State Club so special has been incredibly rewarding, and I'm grateful to continue serving our membership in this new position.

As Communications Coordinator, I look forward to keeping you informed on club happenings through newsletters, event communications, social media, and member updates. My goal is to help ensure you never miss what's happening around the club while making it easier than ever to stay connected and engaged We have several exciting improvements and new initiatives in the works, and I can't wait to share them with you in the months ahead

Whether you have questions about an upcoming event, need assistance finding information, or simply want to share feedback, I'm always happy to help Thank you for the warm welcome and support I've received over the years I am honored to be part of the Old North State Club family and look forward to many more memories together I can't wait to see what the future holds!

KITCHEN SNAPSHOTS

Kris Dietrick Executive Chef

Savannah Aldridge Communications Coordinator

JULY EVENTS

BUFFALO TRACE BOURBON DINNER

Wednesday, July 1 | 6:00 - 8:00 PM st

Kick off the holiday week with an exceptional four-course bourbon dinner featuring a curated selection from Buffalo Trace, including Sazerac Rye, Stagg Jr., George T. Stagg Barrel Proof, Colonel E.H. Taylor

Single Barrel, and Blanton’s Gold Edition This intimate dining experience is limited to 50 guests Reservations required

BLOOD DRIVE

Wednesday, July 8 | 9:00 AM - 2:00 PM th

COMEDY

COMFORT NIGHT | TYRONE BURSTON

Thursday, July 2nd

Comfort Buffet 5:00 - 7:00 PM | Show 7:30 - 8:30 PM | $50

Your donation can make a life-saving difference! Join us for our upcoming Blood Drive and help those in need. Every donation counts, and just one pint of blood can save up to three lives It's quick, easy, and incredibly impactful Whether you're a first-time donor or a regular, your support is crucial to ensuring a steady supply for local hospitals Please come out, roll up your sleeve, and give the gift of life to someone in need We look forward to seeing you there!

Enjoy an evening of laughter with comedian Tyrone Burston, known for his high-energy and engaging performances The night includes a buffetstyle dinner followed by the show, making it a perfect midweek outing with friends and family. Reservations required.

FIREWORKS CELEBRATION & LIVE MUSIC

Friday, July 3 | Cookout Buffet 5:30 - 8:30 PM | Front Lawn rd LIVE Music 7:00 - 10:00 PM | Display at Dusk | Patio & Back Lawn

i l Si l l t k it bi thd th h i

AMERICA 250 CELEBRATION

Saturday, July 4th

Buffet 5:30 - 8:30 PM | LIVE Music 7:00 - 10:00 PM

Celebrate the holiday with an evening on the lawn featuring live music from Groove Machine from 7:00–10:00 PM A festive buffet will be available, followed by a spectacular fireworks display at dusk This is one of the Club’s signature summer events you won’t want to miss.

CAMEL CITY YACHT CLUB

Wednesday, July 15 | LIVE Music 7:00 - 10:00 PM th

This acclaimed North Carolina band brings the ultimate yacht rock experience, featuring smooth harmonies, classic hits, and feel-good vibes from the '70s and '80s Enjoy favorites from the Doobie Brothers, Fleetwood Mac, Hall & Oates, Steely Dan, Toto, Kenny Loggins, and more as Camel City Yacht Club transforms the Club into a waterfront party filled with singalongs, dancing, and summer fun Grab your captain's hat, order something tropical, and join us for an unforgettable evening of smooth sailing and great music!

Scan the QR code below for more July event information!

AUGUST EVENTS

BACK TO 80'S BASH AT ONSC!

Saturday, August 1 | 7:00 - 10:00 PM st

Get ready to rewind to the decade of big hair, neon lights, and unforgettable hits as Hey L'80s takes the stage at Old North State Club!

Known for their high energy performances and crowd favorite setlists

Birthday Night

August 13 | 5:00 - 8:00 PM th

FRIED CHICKEN NIGHT

Thursday, August 6 | 7:00 - 8:00 PM th

Fried Chicken Night returns with an elevated twist that highlights bold flavors and classic comfort. Savor the same crispy, golden fried chicken you know and love, now accompanied by a delicious variety of sides that bring extra richness and excitement to your meal Whether you’re enjoying your longtime favorites or exploring something new, this refreshed comfort night continues to offer a satisfying and memorable dining experience

Celebrate your birthday month with us at Old North State Club during Birthday Night, held the second Thursday of every month! Members ith bi thd d i th t th ill i li t

Book Club

August 10 | 2:00 PM - 4:00 PM | Main Dining Room th

Book: Theo of Golden by Allen Levi

Discussion Facilitator: Patti Daniel

Dive Bar Comfort Night

August 20th | 5:00 - 8:00 PM

Prime Rib Night

August 29 | 5:00 - 9:00 PM th

Savor an unforgettable evening at our signature Prime Rib Night! Treat yourself to a generous cut of perfectly seasoned, slow-roasted prime rib prepared to perfection by our culinary team Each plate is served with classic accompaniments and can be paired with a glass of wine or your favorite beverage to elevate the experience.

NEWS & UPDATES

Tee Up for a Great Cause

Monday, September 21 | 12:00 PM st

Mark your calendars for the 17th Annual Communities In Schools of Montgomery County Golf Tournament on Monday, September 21, 2026, at Old North State Club

As CISMC celebrates 20 years of serving Montgomery County students, this tournament brings golfers together for a day of friendly competition while supporting a mission that changes lives. Through mentoring, academic support, basic needs assistance, and caring relationships, CISMC helps students overcome barriers and achieve success in school and in life.

The tournament will feature a 12:00 PM shotgun start, lunch, refreshments, prizes, dinner, and fellowship on one of North Carolina's premier courses. Teams are now forming, and sponsorship opportunities are available for individuals and businesses looking to support local students and families

Communities In Schools of Montgomery County is grateful for the longstanding support of Old North State members, whose generosity has helped make a difference in the lives of local students and families. We hope you will join us on September 21st for this special event Whether you register a foursome, become a sponsor, or help spread the word, your participation helps ensure students have the resources and support they need to succeed

Tournament brochures and registration forms are available in the Old North State Club Pro Shop For additional information, please contact Katie Hursey at katie hursey@montgomery k12 nc us

2026 Summer Camp Brochure and Registration

Get ready for an unforgettable summer at Old North State Club! We’re thrilled to share our 2026 Kids Summer Camp lineup, offering a wide variety of camps designed to keep your children active, creative, and engaged all season long

From hands-on activity camps and exciting one-day themes to golf, tennis, and pickleball instruction, our programs are led by experienced ONSC staff and include plenty of opportunities for learning, laughter, and fun in the sun

Camps are available for a variety of ages and rising grade levels, with both week-long and one-day options to fit your family’s summer schedule

Camp space is limited and fills quickly, so we encourage early registration to secure your child’s spot If you need help choosing a camp or have questions along the way, our team is happy to assist.

Please see the attached Summer Camp Brochure and registration forms below for full details, including camp descriptions, dates, pricing, age ranges, and registration instructions.

We can’t wait to welcome your campers for another fun-filled summer at ONSC!

renovations to enhance your family’s time at our facility Some of which are listed below:

2024

Adult Pool was resurfaced, painted, with new tile added

2025

Bath Houses received new paint, and furnishings

Pool Decks were deep cleaned and painted.

Outdoor TV added for water aerobics and viewing experiences during the day

Late season, new furniture was added, which will be used for years to come.

This year, we are excited to announce that our Family Pool has been completely resurfaced, painted, and new tile added. Some minor structural repairs were also made beforehand to maintain water levels This project has been a long time coming, and we would like to thank McConnell Golf for assisting us with this. A huge thanks to the crews at AquaTech who performed the work and will be our managing partner again for 2026

Scan the QR code below to view our 2026 Summer Camp Brochure and Registration paperwork!

SUMMER NEWS

POOL RULES

POLICIES

Lifeguards are there to help you! If they give you or a family member a reminder or warning, please abide so all swimmers can have a safe and enjoyable experience.

Please use the main entrance on the bathhouse side near the pool and tennis parking lot See photo on previous page All other gates will remain locked Do not enter through the Pool Cabana

At every visit, sign in at the main entrance and list all swimmers in your group, including children and guests

POOL HOURS

Monday–Friday: 10:00 am - 7:00 pm

Saturday: 10:00 am – 8:00 pm

Sunday: 10:00 am – 7:00 pm

Holidays: 10:00 am - 8:00 pm

Complete Pool Waiver Here

Pool waivers will be required of those attending Water Aerobics classes during unguarded hours. NOT REQUIRED of general visitors during pool hours since lifeguards are returning!

Violators will receive a verbal warning for the first offense

Subsequent offenses may result in loss of pool privileges, per ONSC and AquaTech Management

Check in at the main entrance (map above) before entering the pool.

This includes all members, guests, and children.

Obey the Lifeguards at all times.

No running or horseplay

When using the slide, go down one person at a time, feet first, on your back or bottom No toys or flotation devices on slide

No glass bottles or containers

No pets allowed

No child drop-offs children under 16 must have adult supervision at all times.

No diving in any area of the pool.

Be respectful of swimmers in lap lanes.

Infants must wear appropriate swimwear to prevent accidents that may lead to pool closure

Intoxicated or disruptive individuals will be asked to leave

The pool may close without notice when deemed necessary for safety (e g , weather, accident, or contamination)

INSIDE MCCONNELL GOLF

Inside McConnell Golf brings you a closer look at everything happening across our family of clubs With each newsletter edition, we’ll highlight company-wide initiatives, exciting updates, ongoing renovations, member-focused improvements and key marketing news all in one place Stay informed, be part of the story and see what’s buzzing around McConnell Golf

SAVE THE DATE: WYNDHAM CHAMPIONSHIP

SEDGEFIELD COUNTRY CLUB, AUGUST 5-9

Mark your calendars for one of the most exciting weeks of the year! The PGA TOUR returns to Greensboro for the regular season finale as players battle for spots in the FedEx Cup playoffs The 2025 Wyndham Championship saw Cameron Young capture his first PGA TOUR victory in dominating fashion, winning by six strokes. For ticket details, visit McConnellGolf.com and view article titled “Your Exclusive Access to the 2026 Wyndham Championship” under the News section of your club’s homepage

TOP MOMENTS CAPTURED AT MCCONNELL GOLF’S BACK-TO-BACK KORN FERRY TOUR EVENTS

Over the course of two weeks, golf’s rising stars competed at consecutive Korn Ferry Tour events hosted at McConnell Golf properties. Both tournaments saw playoff finishes, with Doc Redman capturing the Visit Knoxville Open at Holston Hills Country Club and Álvaro Ortiz taking home the title at the UNC Health Championship at Raleigh Country Club Relive the excitement from Knoxville and Raleigh by visit ClubConnection.blog and viewing the top photos captured at each tournament buy the McConnell Golf team

MCCONNELL GOLF’S MOBILE APP DOWNLOAD TODAY

Stay connected with McConnell Golf while you’re on the go! Our mobile app is tailored to fit the needs of each of our clubs, all in one app experience Whether you need to view our member directory, place a food order, book a tee time, court or dining reservation, or access your club’s events calendar, the app will grant you access to everything you need Members who opt-in for push notifications on the app will also receive club updates regarding course conditions, special events and more.

Download the app on the Apple App or Google Play Store today!

INSIDE MCCONNELL GOLF

SEDGEFIELD CENTENNIAL: A CLUB AND A CONFERENCE + AN UNDERDOG STORY FROM THE U.S. OPEN

As part of Sedgefield Country Club’s 100th anniversary celebration, the Sedgefield Centennial video series looks back on the milestones, stories, and people that have shaped the club into one of North Carolina’s most historic golf venues

The series continues with its second installment, an exclusive interview featuring retired ACC Commissioner and Sedgefield member John Swofford. In the conversation, Swofford reflects on the ACC’s founding at the Sedgefield Inn and the enduring connection between the conference and the club

The third installment turns to one of Sedgefield’s most remarkable chapters when the club’s own head golf professional, Tony Manero, stunned the golf world by capturing the 1936 U S Open title on one of the sport’s biggest stages

Dive into the rich history at Sedgefield and view the entire series at YouTube com/@McConnellGolf

FORMER MCCONNELL GOLF SCHOLAR

CALEB SURRATT EARNS SPOT IN FIRST U.S. OPEN

Former McConnell Golf scholar Caleb Surratt will make his major championship debut at the 2026 U S Open at Shinnecock Hills Surratt secured his spot in golf’s national championship through final qualifying at Dallas Athletic Club in Dallas, Texas, where he posted rounds of 70 and 69 before prevailing in a six-man playoff for the final berth He birdied the first playoff hole to punch his ticket to one of the game’s biggest stages.

Many McConnell Golf members have followed Surratt’s journey for years. A standout junior golfer from Charlotte with ties to Providence Country Club, he went on to star at the University of Tennessee, earning first-team All-America honors and winning the SEC individual championship He turned professional in 2024 and now competes for Jon Rahm’s Legion XIII team on LIV Golf

Surratt’s U S Open appearance marks another milestone in a career filled with accomplishments, but for those who watched him develop as a young player through the McConnell Golf scholarship program, it is especially rewarding to see him competing alongside the best players in the world. McConnell Golf congratulates Caleb on reaching his first U.S. Open and wishes him the best of luck at Shinnecock Hills

TEE IT UP

A MESSAGE FROM YOUR DIRECTOR OF GOLF

Summer has officially arrived, and it could not have started on a better note. Our 2026 Men’s MemberGuest Tournament was an incredible success, bringing together great golf, friendly competition, and lasting memories among members and their guests. The event showcased everything that makes Old North State Club special outstanding camaraderie, exceptional hospitality, and a shared appreciation for time spent with friends and family

A tremendous thank you goes out to the many team members who worked tirelessly behind the scenes to make the tournament such a memorable experience Chris Chapman, Dustin Rhodes, Josh Kahl, and the entire Agronomy Team presented the golf course in immaculate condition Chef Kris, MV, David Wilson, Skyler Yon, Sarah Sifford, T, Kimberly, Savannah, Lisa, and the entire Food & Beverage team delivered exceptional service throughout the week. We also extend our appreciation to Brad Morgan, Roxanne, Mindy, and our Housekeeping and Maintenance teams, as well as Alex Stover, Jared Hedrick, Wyatt Reeder, James Baldauf, and Anne McMullen from the Golf Operations team.

A special thank you to Breon Allen for hosting the Post Putting Pool Party, which was a tremendous hit and a wonderful addition to the festivities

Thank you to everyone who participated and helped make this year's Member-Guest one of our best yet We look forward to carrying this momentum into an exciting summer season at the Club

A MESSAGE FROM YOUR COURSE SUPERINTENDENT

I've noticed our greens are beginning to develop a healthy thatch layer, which is helping them hold iron shots better As thatch naturally builds over time, the playing characteristics of the greens will continue to evolve. While some thatch is beneficial, too much can create soft, spongy conditions, so maintaining the proper balance is important.

As our greens mature, we'll continue adjusting our aerification and topdressing program to keep them performing at their best Since our thatch layer is still relatively minimal, we will continue using small tines to relieve compaction and promote root growth, along with moderate sand topdressing and verticutting

To complete this work, the course will be closed July 6th –10th. I anticipate the greens will be fully healed within 12–15 days.

Enjoy the summer, and I hope to see you on the course

Justin Mathers & Woody, PGA Director(s) of Golf

Chris Chapman Golf Course Superintendent

JULY

2026 ONSC GOLF SCHEDULE

Summer Guest Tough Day Scramble

AERATION - Course Closed

SEPTEMBER AUGUST

1st - 2nd

All Member Club Championships

NOVEMBER 6th

DECEMBER

Fall Individual Gross & Net Match Play begins

Fall 1-Day Member-Guest

Ladies Member-Guest Tournament (Up to 3 guests) (Doors open at 6PM) (Up to 3 guests)

ONSC JUNIOR CAMPS

Ages 6-13 | Max of 15 Campers Lunch included

TUES TO THURS | 9AM TO 1PM

July 21 - 23 August 11 - 13

Golf Shop Balloon Sale

Santa Shamble Mixer Tournament

Please download the McConnell Golf app & turn on Notifications in order to receive daily updates on course conditions, range closures, sales, etc

GOLF SHOP HOURS

Jan - Mar: 7:30AM to 5:00PM

Apr - Oct: 7:30AM to 6:00PM Nov - Dec: 7:30AM to 5:00PM

RANGE HOURS

Tuesday - Saturday:

Open 30 min prior to first tee time until 30 min before sunset.

Sunday:

Closed 2 hours before sunset in order to clean pick.

Please call the Golf Shop if you need assistance.

GOLF FEES

Member Cart (18): $24

Member Cart (9): $14

Weekday (Tues-Fri: 18) Guest Fee: $115

Weekday (Tues-Fri: 9) Guest Fee: $60

Weekend (Sat-Sun: 18) Guest Fee: $145

Weekend (Sat-Sun: 9) Guest Fee: $75

Immediate Family Rate (All Days; 18): $90

Immediate Family Rate (All Days: 9): $50

*Unaccompanied Guest Rate: $225

*9-hole rates not available

GOLF STAFF & LESSON RATES

Justin Mathers, PGA

Director of Golf jmathers@oldnorthstateclub.com

Lessons: $100/hour; $60/half-hour

Alex Stover, PGA Associate

Assistant Golf Professional astover@oldnorthstateclub com

Lessons: $60/hour; $35/half-hour

Jared Hedrick Golf Shop Manager jhedrick@oldnorthstateclub.com

Chris Chapman, CGCS Head Superintendent

Junior rates, playing lessons, clinic, & package rates are available upon request.

LOCKER & STORAGE FEES

Golf Bag: $100/year

Push Cart: $100/year

Locker: $100/year

GHIN HCP: $40

RECREATIONAL NEWS

A

MESSAGE FROM YOUR DIRECTOR OF SPORTS & WELLNESS

Chris Callicutt, RSPA Tennis/Pickleball Professional Director of Sports & Wellness

Bring on the sun and summer! It’s the perfect time for a quick game of tennis or pickleball with friends and family, or to take a dip in our newly resurfaced family pool. Renovations have been the name of the game in 2026 for my areas, and I hope you will notice and take advantage of these updated facilities this season

I hope everyone is enjoying a fantastic start to summer at ONSC. Our fitness folks are always happy to see you in the gym and in our group classes

We hope you are enjoying the renovations to our fitness areas and are taking full advantage of the updated spaces and equipment on your wellness journey If you have a suggestion for a class or other programming, my ears are open to them I am always looking for ways to enhance our members’ enjoyment of our club

Be sure to shoot Frankie an email for personal training at fitness@oldnorthstateclub com All inquiries include a fitness and goal evaluation before starting a program

CHRIS’ TENNIS TIDBIT

Gaining a little “pop” on your serve...

You may be a person who struggles with their serve, or just slowly “gets it in” to get the point started But what if you could use your serve as a bit of a weapon, even at the club level? Let’s discuss!

Setup:

Have your front toe pointing toward the rightmost net post Back foot parallel to the baseline about shoulder width apart This makes so your body must turn and accelerate toward the ball.

Toss & Contact Point:

Have your toss hand at the same angle as your front toe. Keep the ball in your fingertips to prevent excess spin or movement You should be able to catch the ball where you released it Contact the ball out in front of your body, approximately a foot inside the baseline.

Load & Explode:

As you get your toss going, your racket should end up near “back scratch” position with a loose grip pressure. Load up on your back foot and explode toward the ball If this is properly done, you’ll end up a bit inside the court after contact

Wrist Snap:

As you accelerate toward the ball with your racket, snap your wrist up and out toward the target to create power and spin on the ball.

Remember some of these key phrases while practicing I’d be happy to show you in person during a private or group lesson as well!

PRIVATE LESSONS

60 Minute Private | $65

30 Minute Private | $35

Semi-Private | $35 per player

3 & Me | $20 per player

Private and semi-private tennis and pickleball lessons with Chris Callicutt are available most days of the week, schedule permitting

July

GUEST FEE

$10 Per Guest

RACKET STRINGING

$20 + Cost of String

BALL MACHINE

Annual Membership | $100

One-Time Use | $15/hour

UPCOMING EVENTS:

4th | Stars, Stripes & Smashes

11th | Breakfast @ Wimbledon

25th | Battle @ Badin Pickleball Mixer

COURT NUMBERS

1-4: Tennis (clay)

5-6: Tennis / Pickleball Combo (clay)

7-10: Pickleball (hard)

TENNIS OPEN PLAY DAYS

August 8th | World Pickleball Day 14th | Tennis & Tapas 22nd | Smashing Cancer Fundraiser

Men’s Doubles: Monday and Wednesday @ 6:00pm

Ladies’ Doubles: Fridays @ 9:00am

Mixed Open Play Saturdays @ 9:00am

Subject to change due to weather

RECREATIONAL NEWS

DOUG’S PICKLEBALL POINTER

Unit Turn Benefits

Many of our ONSC Pickleball players often mention watching the professional players on TV. Although their game is much faster than the regular recreational game, you will see them prepare their paddle early for most shots They utilize a “Unit Turn” (UT) to create power and control. The UT also lessens the stress on the arm by eliminating “arm only” swings.

The UT is an easy-to-learn action that the recreational player can use to prepare early for and improve many of their shots. This action requires the paddle, shoulders and hips to turn at the same time to prepare for the swing Often, but not always, the repositioning of the feet is necessary With ample practice, the UT will enhance your return of serve, forehand & backhand drives, overheads, resets, putaways and long drop shots

I’ll be happy to work with you during a clinic or private lesson; however, YouTube has many videos on the UT

Happy Pickling!

DougSmith,PickleballProfessional dsmith@oldnorthstateclub.com

HANDY RACKET SPORTS INFORMATION

PRIVATE LESSONS

60 Minute Private | $65

30 Minute Private | $35

Semi-Private | $35 per player

3 & Me | $20 per player

GUEST FEES

$10 Per Guest

*Guest is anyone 16 and older that is not on your membership roll This includes family members and children that have aged out.

*Must be Sports or Full Golf or equivalent to enjoy tennis and pickleball.

*Guests may play up to 6 times per calendar year with a member

COURT NUMBERS

1-4: Tennis (clay)

5-6: Tennis / Pickleball Combo (clay)

7-10: Pickleball (hard)

PICKLEBALL OPEN PLAY DAYS

All Levels: Tuesday, Thursday, Saturday 8:00am during summer

Subject to change due to weather

Short Unit Turn Video on YouTube

RECREATIONAL NEWS

FITNESS CENTER

Main fitness center at the Clubhouse is open from 5am-11pm daily with electronic access If you would like access after hours, please contact Chris Callicutt to receive your invitation to download the Paxton10 app

FRANKIE’S FITNESS FACTS

Why Protein and Strength Training Become More Important as We Age

Many people notice that maintaining their weight becomes more challenging as they get older, even when they haven't changed their eating habits One of the primary reasons is the natural loss of muscle mass that occurs with aging

Research shows that adults can lose approximately 8–10% of their muscle mass per decade after the age of 30, with the rate of loss often accelerating after age 60 This gradual decline, known as sarcopenia, has a significant impact on metabolism, strength, energy levels, and overall health.

Muscle tissue is metabolically active, meaning it requires calories to maintain itself even when you're resting. Fat tissue, on the other hand, requires far fewer calories As muscle mass decreases and body fat increases, the body's metabolic rate slows down. This means you can be eating the same amount of food you did years ago and still gain weight because your body is burning fewer calories throughout the day

The good news is that muscle loss is not inevitable Two of the most effective tools for preserving and rebuilding muscle are adequate protein intake and regular strength training

Protein provides the amino acids needed to repair and build muscle tissue As we age, our bodies become less efficient at utilizing protein, making it even more important to include a quality source of protein at every meal. Foods such as eggs, grass-fed beef, wild-caught fish, poultry, Greek yogurt, and other high-quality protein sources help support muscle maintenance and recovery

Strength training sends a signal to the body that muscle is needed. Whether using weights, resistance bands, bodyweight exercises, or machines, resistance training stimulates muscle growth, improves bone density, enhances balance, and helps maintain a healthy metabolism

When combined, adequate protein intake and consistent strength training create a powerful strategy for healthy aging They help preserve lean muscle, support a healthy weight, improve strength and mobility, and allow us to remain active and independent for years to come

Aging is inevitable, but losing strength and vitality doesn't have to be By prioritizing protein and making resistance training a regular part of life, you can support a stronger, healthier body at any age.

MASSAGE THERAPY

Contact your therapist directly to schedule your time of bliss with our certified massage therapist

Crystal Forrest: (704) 984-2553

Tiffany Wright Scaplen: (336) 541-6954

Dates:

Crystal: July 25, August 15

Tiffany: July 18, August 1

MASSAGE THERAPY RATES

Rates are the same for all therapists and basic massage types. Extra charges may be incurred for specialty massages at therapist’s discretion Rates will be charged to your member account Cash or digital gratuity is strongly encouraged.

60-minute: $90 00

90-minute: $120.00

Specialty Additions: $25 each (hot stone, cupping, aromatherapy, more)

RECREATIONAL NEWS

A NOTE FROM YOUR DOCKMASTER

Old North State Marina hopes everyone is enjoying a wonderful summer on the lake As boating season is in full swing, now is a great time to ensure your vessel is properly maintained Whether you need repairs, maintenance, or replacement safety equipment, our team is here to help Please stop by the marina or call us at (336) 461-4456. Marina hours are Wednesday through Sunday from 9:00 AM to 5:00 PM.

If you'd like to enjoy a day on the water without owning a boat, our rental boat is available for reservations. Please contact the marina for availability and booking information

Due to current lake conditions, the boat ramp remains closed. At the time of writing, the lake level is approximately 4.5 feet below normal pool. We will provide updates as conditions change and notify members when the ramp can safely reopen Lake level information is available through Cube Hydro's website, which updates hourly.

We encourage everyone to use extra caution while on the water, particularly around points, shallow areas, and marked hazards Staying within the main channels whenever possible is the best way to avoid submerged rocks and debris during periods of low water

We are excited to celebrate Independence Day with our annual fireworks display on July 3rd at dusk. We wish everyone a safe, enjoyable summer and look forward to seeing you at the marina