NOVEMBER | DECEMBER 2026
OLD NORTH STATE OF MIND ________________________ OLD NORTH STATE CLUB
YOUR CLUB HOURS OF OPERATION CLUBHOUSE ADMINISTRATIVE OFFICES Monday - Friday | 9:00 am - 5:00 pm
GOLF HOURS OF OPERATION Golf Shop: Tuesday - Sunday | 7:30 am - 5:00 pm Golf Course: Tuesday - Sunday | 7:30 am - 6:00 pm Practice Facilities: Tuesday - Saturday | 7:30 am - Dusk Sunday | 7:30 am - 5:00 pm
OLD NORTH STATE CLUB STAFF David Wilson | General Manager dwilson@oldnorthstateclub.com Justin Mathers | Director of Golf Operations jmathers@oldnorthstateclub.com Kris Dietrick | Executive Chef chef@oldnorthstateclub.com Sarah Sifford | Catering & Events Director catering@oldnorthstateclub.com Savannah Aldridge | Communications Coordinator communications@oldnorthstateclub.com
Turn House: Tuesday - Thursday | 9:30 am - 4:00 pm Friday - Saturday | 8:30 am - 5:00 pm
Chad Flowers | Triad Membership Director cflowers@mcconnellgolf.com
MEN'S LOUNGE
Chris Chapman | Golf Course Superintendent cchapman@oldnorthstateclub.com
Thursday | 11:00 am - 8:00 pm Friday - Saturday | 11:00 am - 4:00 pm
CLUBHOUSE DINING Wednesday - Thursday | 11:00 am - 8:00 pm Friday - Saturday | 11:00 am - 9:00 pm Sunday | 10:00 am - 3:00 pm
MARINA HOURS Thursday - Sunday | 9:00 AM - 5:00 pm
RACKET SPORTS PRO SHOP HOURS Monday - Friday | 8:30 AM - 3:30 PM Saturday | 8:30 AM - 1:00 PM Sunday & Wednesday | Shop Closed (Courts Open, Weather Permitting)
Chris Callicutt | Director of Sports & Wellness ccallicutt@oldnorthstateclub.com Marickquis Ridenhour | Accounting Manager mridenhour@oldnorthstateclub.com Roxann Phillipy | Lodging Manager lodging@oldnorthstateclub.com Michael Gutterson | Dock Master marina@oldnorthstateclub.com
IN THIS ISSUE CONTACT LIST Administrative Office...............................336.461.4447 Dining Reservations.................................336.461.4447 Membership Information........................919.601.2940 Club Manager................................336.461.4447 x 225 Catering and Events.....................336.461.4447 x 232 Golf Shop....................................................336.461.2610 Marina..........................................................336.461.4456 Lodge Reservations.................................336.461.2477 Accounting Office....................................743.202.2952 ONSCA Office............................................336.461.5344 Turn House at #10 Tee...........................336.461.2614 Old North State Realty............................336.461.4492
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Your Club...……………….…………….............…...........…....2 Club Update..........................................................3-4 From the Kitchen.....................................................4 November Events..............………..........................5-6 December Events....................................................7 Inside McConnell Golf.......................................8-9 Tee it Up............................................................10-11 Recreational News.........................................12-15 Cookies of the Month........................Back Cover
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CLUB UPDATE A MESSAGE FROM YOUR GENERAL MANAGER Dear Members, As we approach the winter season here in North Carolina, we’re reminded of the unique beauty this time of year brings to our region. While we may not have the snow-covered landscapes of the North, our mild winter weather provides the perfect balance—cool enough for cozy moments but warm enough to enjoy outdoor activities. At Old North State Club, we’re excited to offer you a range of experiences designed to help you make the most of this delightful season. Seasonal Dining & Social Events Our culinary team, led by Chef Kris, has created a special winter menu that reflects the flavors of the season with a Southern twist. Be sure to join us for Thanksgiving weekend as we kick off the holiday season! The festivities begin on Thanksgiving Day with our annual Thanksgiving Brunch, followed by our Tree Lighting event on Saturday. To round out the weekend, we’re hosting our ever-popular Breakfast with Santa—a fun and festive event for the young and young-at-heart! Our Annual Holiday Party in December is the perfect opportunity to gather with friends, share in the spirit of the season, and create memories that last a lifetime. Outdoor Activities: Mild Winters, Endless Possibilities North Carolina’s temperate winters allow us to keep many of our outdoor amenities available. Golfers can take advantage of cool, crisp days to improve their game, with the greens still in great condition. For tennis and pickleball enthusiasts, the courts are open year-round. Winter Wellness Winter is also a time to focus on well-being, and our spa is here to help you unwind and rejuvenate. Treat yourself to one of our new seasonal spa treatments, designed to soothe dry skin and restore your natural glow. Our fitness center continues to offer a variety of classes and personal training sessions to help you stay active and energized throughout the season. From all of us at Old North State Club, we wish you a joyous and peaceful winter season. We look forward to seeing you at the club as we celebrate the beauty of North Carolina’s winter together!
David M. Wilson General Manager
A MESSAGE FROM YOUR CATERING & EVENTS DIRECTOR The last two months have been filled with weddings, bringing dreams to life, and helping create unforgettable memories for our members and their families. Working with brides and their families is truly one of my favorite parts of this role, and I couldn’t be happier in the position I’m in today. I’m incredibly grateful for the opportunity to be part of such meaningful milestones and to help make these special moments everything they’ve envisioned. One of the things I appreciate most about my job is the amazing team I have alongside me. It truly takes a village to bring these events to life, and I’m fortunate to work with people who share the same passion for creating memorable experiences for our members. From brainstorming ideas to managing the smallest details, it’s a team effort that makes the magic happen, and I couldn’t do it without them! I’ve had the pleasure of diving headfirst into four weddings over the past couple of months, and each one has brought its own unique challenges and opportunities to think outside the box. Whether it means finding a creative solution to an unexpected problem or going the extra mile to make sure every detail comes together, I love the behind-the-scenes work that helps make each celebration special. I’m always up for a challenge and love finding ways to turn a vision into reality! As much as I’ve loved wedding season, I’m SO excited to welcome fall and winter back to ONSC! There’s something special about seeing our families come together, celebrating traditions, and making memories year after year. Add in the incredible food, seasonal drinks, and warm hospitality that make this time of year so special, and there is so much to look forward to! The holiday season is right around the corner, and I can’t wait to welcome familiar faces, help create new traditions, and continue making special memories for our members and their families.
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Sarah Sifford Catering & Events Director
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CLUB UPDATE A MESSAGE FROM YOUR COMMUNICATIONS COORDINATOR Happy Fall! As we transition into the holiday season, we have several exciting events coming up, and I hope you’ll join us in making this time of year extra special. I look forward to seeing everyone around the Club as we celebrate a season centered on community, generosity, and giving back. I encourage you to take part in our upcoming fundraisers and help us make a difference in the lives of those in our community. Our annual Turkey Trot 5K takes place on Thanksgiving morning, with proceeds benefiting local food banks. We will also be hosting Bright Lights for Bright Minds, which supports Communities In Schools (CIS) of Montgomery County. As the days grow shorter, we would love to see our neighborhood come alive with lights while supporting this wonderful cause. At our Holiday Extravaganza, you’ll also have the opportunity to pick up Tree of Hope cards and help bring a little extra holiday magic to local children. I hope you’ll join us for these wonderful events and help make this holiday season meaningful for our Club and the surrounding community. I look forward to celebrating the season with you! Savannah Aldridge Communications Coordinator
FROM THE KITCHEN A MESSAGE FROM YOUR EXECUTIVE CHEF I truly don’t know where to begin other than to say thank you. The warmth, kindness, and support I have received from this membership has been incredible. The encouragement you all have shown me has made me feel truly at home, and I am sincerely grateful to be part of such a welcoming community at Old North State Club. We have successfully hosted several wonderful events, and our focus continues to be on elevating the everyday dining experience for our members. New menus are rolling out, or may already be available by the time you read this, including an all-day bar menu. We will also be keeping the kitchen open between lunch and dinner, eliminating the 4:00–5:00 p.m. closure. Both our lunch and dinner menus are being completely reimagined as we work toward making ONSC a true dining destination. As we continue to make these improvements, I ask for your patience and feedback. Our goal is to create dining experiences that bring members together, exceed expectations, and make the club a place you look forward to visiting time and time again. With the holiday season quickly approaching, we are working hard to prepare for a wonderful and memorable few months. Whether you need assistance with a private gathering, a special meal, or any other food and beverage needs, please don’t hesitate to reach out. Our team is here to help and would be happy to work with you to make your plans special.
Kris Dietrick Executive Chef
I am incredibly excited about the future of our Food & Beverage program and the opportunity to continue building something truly special together. Thank you again for your continued support. I look forward to seeing you around the club and sharing in all that is ahead. Thank you, and I’ll see you at the club!
Scan the QR code for dining menus!
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NOVEMBER EVENTS
ITALIAN NIGHT Thursday, November 19th | 5:00 - 8:00 PM
HOLIDAY EXTRAVAGANZA Saturday, November 7th | 11:00 AM - 3:00 PM Get into the holiday spirit at our Holiday Extravaganza! Shop a wonderful variety of vendors offering unique gifts, festive finds, holiday décor, and special treasures for everyone on your list. It’s the perfect opportunity to enjoy some holiday cheer, discover something special, and check a few names off your holiday shopping list! Tree of Hope cards will also be available at the event for members who would like to participate and help spread some holiday cheer.
Join us for a delicious evening inspired by the flavors and traditions of Italy! Enjoy a bountiful buffet filled with comforting classics, rich flavors, and irresistible sweet treats. Whether you’re craving something savory or saving room for dessert, there’s something for everyone to enjoy.
THANKSGIVING CELEBRATION Thursday, November 26th | 10:00 AM - 2:00 PM
WELLER & WILD GAME BOURBON DINNER Wednesday, November 11th | 6:00 PM
Celebrate the season of gratitude with a festive Thanksgiving feast at the Club. Gather your loved ones and enjoy a delicious holiday meal prepared by Chef Kris and his talented culinary team — featuring all your traditional favorites and a few creative seasonal surprises. Reservations required.
Celebrate the heartiness of wild game and the rich flavors of fall at an unforgettable evening of food and bourbon at Old North State Club. Enjoy a thoughtfully crafted multi-course dinner showcasing the bold, savory character of wild game, complemented by the warm, seasonal flavors of autumn and paired with a selection of Weller Bourbons. Reservations required.
CIS TREE LIGHTING PARTY Saturday, November 28th | Dusk Get into the holiday spirit at the CIS Tree Lighting Party as we gather to celebrate the season and enjoy the festive atmosphere! Make a night of it by staying afterward for our Prime Rib Night Buffet and a delicious dinner with friends and neighbors. We can’t wait to see you there!
WOODY FRENCH WINE TASTING Saturday, November 14th | 6:00 PM Join us for an intimate wine tasting hosted by Woody French of Three Keys Distribution. Explore a curated selection of wines while enjoying delicious small plates and insights from an experienced wine professional. Discover new favorites and enjoy an evening of great wine and conversation. Reservations required.
Scan the QR code for more event information, including birthday night and comfort nights!
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SANTA BRUNCH Sunday, November 29th | 10:00 AM - 2:00 PM Celebrate the magic of the season at our Santa Brunch, featuring a festive buffet of breakfast and lunch favorites, seasonal treats, and decadent desserts. Bring the whole family to meet and take photos with Mr. and Mrs. Claus while enjoying holiday cheer, delicious food, and memories that will last a lifetime!
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NOVEMBER EVENTS 15TH ANNUAL TURKEY TROT AT ONSC ANNUAL HOLIDAY FUNDRAISER
The Old North State Turkey Trot 5K Is Back! Kick off Thanksgiving morning with a little exercise, a lot of fun, and a chance to give back! Join us on Thursday, November 26th at 9:00 a.m. for the Old North State Turkey Trot 5K, a favorite holiday tradition for the whole family. Whether you're a speedy sprinter, a casual walker, or just excited to sport your Turkey Trot shirt, there's a place for everyone! Bring your family and friends, enjoy the festive atmosphere, and help support local food banks while working up an appetite for Thanksgiving dinner. Walk, Run, Give Back! Registration: $20 per participant What's included: A premium long-sleeve Turkey Trot T-shirt and the good feeling of supporting a great cause Register online by November 10th to guarantee your T-shirt Turkey Trot Festivities The trot will start and finish at the gazebo. The club will provide a complimentary breakfast to help fuel your morning, including coffee, hot chocolate, fresh fruit, and protein bars. Once you cross the finish line, keep the celebration going with a Bloody Mary and mimosa bar! T-Shirt Pickup Pick up your shirt at the Lodge on Wednesday, November 25th, from 4:00–6:00 p.m., or on race morning. Want to Do Even More? Become a Turkey Trot Donor! Help us make an even bigger impact by becoming a Turkey Trot donor! Donors can have their name or company logo featured on the back of the event T-shirts and receive complimentary shirts. It's a great way to show your support for the community while helping local food banks. Gather your family, lace up your sneakers, and join us for a Thanksgiving morning filled with fitness, fun, and giving back. We look forward to seeing you at the starting line! Scan the QR code to register for the Turkey Trot!
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Help us raise $11,000 for Communities In Schools of Montgomery County by bringing holiday magic to our neighborhood! Purchase a set of three lighted holiday balls (25”, 16” and 12”) for $150, or sponsor a set to decorate community common areas. All proceeds benefit Communities in Schools.
🎄 Grand Illumination & CIS Tree Lighting Party
Saturday, November 28 at dusk Light up your home, then join us at Old North State Club for the Tree Lighting Party! Your $150 purchase includes admission to the CIS Tree Lighting Party. Important Dates Order Deadline: Wednesday, November 18 Distribution Begins: Friday, November 20 Payment & Ordering: Pay by credit card using the QR code, or contact Becky Ditmer to order by cash or check. Questions? Contact Becky Ditmer at RLDitmer25@gmail.com or 440.840.2150, Kim Salata at 540.664.1991, or Lynn Miller at 540.664.2402. Look for holiday displays at the ONS Clubhouse, Pro Shop, and Community Association House!
Scan the QR code to support CIS of Montgomery County!
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DECEMBER EVENTS
HOLIDAY WINE EXPO
PRIME RIB NIGHT
Friday, December 4th | 3:00 PM - 6:00 PM
Saturday, December 26th | 5:00 - 8:30 PM
Join us for our Holiday Wine Expo, a festive opportunity to sample a variety of wines presented by featured vendors, just in time for the holiday season! Enjoy wine sampling, delicious heavy hors d’oeuvres, and great company as we celebrate the season. Afterward, stop by the Pro Shop for our special Balloon Sale and discover some great finds. It’s the perfect opportunity to sip, savor, shop, and get into the holiday spirit!
Savor an unforgettable evening at our signature Prime Rib Night! Treat yourself to a generous cut of perfectly seasoned, slow-roasted prime rib prepared to perfection by our culinary team. Each plate is served with classic accompaniments and can be paired with a glass of wine or your favorite beverage to elevate the experience.
MEMBER CHRISTMAS PARTY Saturday, December 12th | 6:00 - 10:00 PM Celebrate the season at our Member Holiday Party with festive fun, great company, and plenty of holiday cheer! Enjoy a lively evening with a DJ, hit the dance floor, and make merry memories with friends, old and new.
HOLIDAY BRUNCH Sunday, December 27th | 10:00 AM - 2:00 PM Join us for a cozy Holiday Brunch Buffet and enjoy a delicious meal filled with seasonal favorites and brunch classics. It’s a wonderful opportunity to slow down, gather with family and friends, and enjoy a little holiday cheer over great food and good company. We hope you’ll join us for a festive and relaxing way to celebrate the winter season!
STEAKHOUSE NIGHT Saturday, December 19th | 5:00 - 8:30 PM Join us for an elevated steakhouse dining experience featuring premium cuts, expertly prepared to your liking, along with fresh salads, classic steakhouse sides, and delicious accompaniments. Customize your meal with a selection of tempting add-ons and savory sauces for the perfect night out! Gather your friends and enjoy an exceptional evening of great food and great company.
Don’t miss these other important events!
ITALIAN WINE DINNER Thursday, December 31st | 6:00 PM Join us for an enjoyable evening celebrating the flavors of Italy at our Italian Wine Dinner. Enjoy a delicious dinner featuring Italian-inspired cuisine in a warm and inviting atmosphere, complemented by a selection of wines. Gather with friends, savor the experience, and enjoy a memorable evening of food, wine, and great company. Reservations required.
Fried Chicken Night - Thursday, December 3 r d Birthday Night - Thursday, December 10 t h Comfort Night - Thursday, December 17 t h
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INSIDE MCCONNELL GOLF Inside McConnell Golf brings you a closer look at everything happening across our family of clubs. With each newsletter edition, we’ll highlight company-wide initiatives, exciting updates, ongoing renovations, member-focused improvements, and key marketing news — all in one place. Stay informed, be part of the story, and see what’s buzzing around McConnell Golf.
SEPTEMBER 2026 The Crossings Golf Club Glen Allen, VA
MCCONNELL GOLF, THE MAGAZINE: FALL/WINTER
WORK BEGINS AT THE CROSSINGS GOLF CLUB
Hot off the press! The second edition of our 2026 magazine lineup is due to hit mailboxes in mid-November! This issue includes highlights from the Wyndham Championship, back-to-back Korn Ferry Tour events, McConnell Golf’s participation in the PGA HOPE program, a home course victory for a collegiate golfer, and many other stories from our members and staff. We also invite you to share your McConnell Golf experiences for our upcoming 2027 publications. To submit your story idea, email McConnell Golf’s communications director, Faith Inman at finman@mcconnellgolf.com. Thank you for helping us make this publication a success!
Nationally-recognized architect Kris Spence and his team are hard at work laying the groundwork for the next chapter of this historic Joe Lee course. Recent work includes clearing previously fallen trees, mowing overgrown areas, identifying irrigation locations and marking the locations of new greens and tees. Step by step, the vision for The Crossings is taking shape, with plenty more progress to come. Follow along as the course continues its transformation at Facebook.com/TheCrossingsVA and on Instagram @TheCrossingsVA
RENOVATED & REFRESHED: COBBLESTONE G.C. As Cobblestone Golf Club in Blythewood, South Carolina enters the final phase of their bunker and cart path project, the club’s superintendent and general manager reflect on the improvements made both on the course and inside the clubhouse. Renovation work on the Gold nine is expected to begin in November with a targeted completion of early 2027.
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INSIDE MCCONNELL GOLF
MCCONNELL GOLF PHOTOGRAPHY COLLECTION: A GIFT THAT GIVES BACK Discover our curated collection of photography capturing the beauty and character of McConnell Golf properties. This holiday season, give a gift that brings a little piece of the club home with photo prints and canvas wall art, thoughtfully captured by the McConnell Golf team. Visit McConnellGolf.SmugMug.com to explore the collection and find a meaningful gift for the golf lover in your life. Net proceeds from every order support McConnell Golf’s Footprints on the Green initiatives, making your holiday gifting even more meaningful as we give back to the communities we serve. Don’t see your club featured yet? Check back periodically as we continue to expand our gallery with new photography from across our portfolio.
HELP US DELIVER TO THE RIGHT DOORSTEP
HOLIDAY SHOPPING STARTS HERE
Have you moved recently? Your contact details may need updating. Keep your profile current to ensure you never miss an update and stay connected to your club and McConnell Golf. To update your address information, select "My Profile" under the My Club menu on your club’s private website. Locate the address section you would like to modify and add/replace the information as needed. Once finished, click "Save My Profile" at the bottom of the screen.
Shop Black Friday deals at McConnellGolf.shop, where you’ll find a dedicated store for each of our properties and nearly 40 brands to explore. Make it your own with customizable options that let you choose your favorite logo, placement, and item color. Shipping is always free, and orders typically ship within 5–10 business days. Whether you need help with an order, recommendations for the perfect gift, or simply want to share feedback, reach us at mcconnell@teecommerce.shop.
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TEE IT UP GOLF FEES Member Cart (18): $24 Member Cart (9): $14 Weekday (Tues-Fri: 18) Guest Fee: $115 Weekday (Tues-Fri: 9) Guest Fee: $60 Weekend (Sat-Sun: 18) Guest Fee: $145 Weekend (Sat-Sun: 9) Guest Fee: $75 Immediate Family Rate (All Days; 18): $90 Immediate Family Rate (All Days: 9): $50 *Unaccompanied Guest Rate: $225 *9-hole rates not available
GOLF STAFF & LESSON RATES Justin Mathers, PGA Director of Golf jmathers@oldnorthstateclub.com Lessons: $100/hour; $60/half-hour Alex Stover, PGA Associate Assistant Golf Professional astover@oldnorthstateclub.com Lessons: $60/hour; $35/half-hour Jared Hedrick Golf Shop Manager jhedrick@oldnorthstateclub.com Chris Chapman, CGCS Head Superintendent Junior rates, playing lessons, clinic, & package rates are available upon request.
LOCKER & STORAGE FEES Golf Bag: $100/year Push Cart: $100/year Locker: $100/year GHIN HCP: $40
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TEE IT UP A MESSAGE FROM YOUR COURSE SUPERINTENDENT Raising the height of our TifEagle putting greens going into fall and winter is an important step in protecting the grass and helping prevent winter damage. The general rule of thumb in our area is to raise the height of cut by 25% in the fall and another 25% before winter dormancy. This helps the greens prepare for the colder months in several important ways: Building Energy for Spring: During peak season, our TifEagle greens are mowed extremely low (0.095 inches). Raising the height gives the grass larger “solar panels” to capture more sunlight, allowing it to produce and store the energy needed to survive winter dormancy and grow back strong in the spring. Improving Cold Tolerance: Maintaining a slightly higher mowing height helps protect the crown, or growing point, of the grass from freezing temperatures and winter damage. Protecting Against Wear and Tear: During winter, bermudagrass grows slowly and has a harder time recovering from foot traffic and maintenance equipment. The extra grass provides an added layer of protection during this time. Reducing Stress on the Grass: Keeping the grass slightly taller reduces stress and allows it to adjust naturally to cooler temperatures rather than constantly recovering from close mowing.
Chris Chapman Golf Course Superintendent
As temperatures drop and grass growth slows, you may notice some changes in green speed. We appreciate your patience as our team makes these adjustments to protect the health of our greens and prepare them for the colder days ahead. Thank you for your understanding as we work to ensure our greens come through the winter in the best possible condition for the spring season!
2026 ONSC GOLF SCHEDULE NOVEMBER 6th
GOLF SHOP HOURS Jan - Mar: 7:30AM to 5:00PM Apr - Oct: 7:30AM to 6:00PM Nov - Dec: 7:30AM to 5:00PM
RANGE HOURS Fall 1-Day Member-Guest (Up to 3 guests)
DECEMBER 4th Golf Shop Balloon Sale (Doors open at 6PM) 5th Santa Shamble Mixer Tournament
Tuesday - Saturday: Open 30 min prior to first tee time until 30 min before sunset. Sunday: Closed 2 hours before sunset in order to clean pick.
Please call the Golf Shop if you need assistance.
Please download the McConnell Golf app & turn on Notifications in order to receive daily updates on course conditions, range closures, sales, etc.
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GOLF SHOP: 336.461.2610
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RECREATIONAL NEWS A MESSAGE FROM YOUR DIRECTOR OF SPORTS & WELLNESS What a rewarding year it’s been on the courts. From regaining a great deal of tennis play, to introducing new events like our Pickleball Club Championships and Member-Guest Tournaments, it has been a tremendous year of growth and fun at ONSC. We look forward to building on that success as we finish up this year and making a calendar full of fantastic events for 2027. As the weather stays pleasant, join us for a clinic or lesson for either sport. Your friendly neighborhood pros would love to see you! Check out some tips on cold-weather tennis in the article below to make sure you stay safe and aware as the temps cool.
PRIVATE LESSONS
GUEST FEE
60 Minute Private | $65 30 Minute Private | $35 Semi-Private | $35 per player 3 & Me | $20 per player
$10 Per Guest
Private and semi-private tennis and pickleball lessons with Chris Callicutt are available most days of the week, schedule permitting.
Chris Callicutt RSPA Tennis/Pickleball Professional
RACKET STRINGING $20 + Cost of String
BALL MACHINE Annual Membership | $100 One-Time Use | $15/hour
UPCOMING EVENTS: November
December
6-7: Pickleball Member-Guest
11: Eat, Dink, Be Merry Mixer & Clearance Sale
COURT NUMBERS CHRIS’ TENNIS TIDBIT
1-4: Tennis (clay) 5-6: Tennis / Pickleball Combo (clay) 7-10: Pickleball (hard)
Navigating Cold Weather Tennis Your Body: While this season’s tidbit is more of a safety measure, it is still very important to follow! First of all, stretching is of the utmost importance when it comes to cold weather sports. This includes both static and dynamic stretching. Also target your typical trouble spots before being too active. For me, that is my back and hips. I will do extra lumbar stretches along with hip flexions such as an “open and shut the gate” style exercise. Also, dress for the occasion! This time of year, a great strategy is layering as the temps and our activity levels change throughout the day. Start out slow and get your muscles and lungs ready for more strenuous activity. Do some mini-tennis to get everything ready, focusing on footwork and form. Take a few serves to get in rhythm.
TENNIS OPEN PLAY DAYS Men’s Doubles: Monday and Wednesday @ 5:30pm Ladies’ Doubles: Fridays @ 10:00am Mixed Open Play Saturdays @ 10:00am Subject to change due to weather
TENNIS CLINICS: Skills & Drills: Tuesdays & Thursdays @ 10:00am
The Courts: Here lies the tricky part of late fall/winter tennis. We have Har-Tru clay courts. While they are an absolute blessing to the body due to being softer on the body than a hardcourt, they can be a bit precarious as the weather cools down. Cold nights, especially several in a row at or below freezing, will cause them to begin the freeze/thaw process. During the thawing process, the surface becomes very soft and oftentimes wet. This is why we limit overnight watering during the cold weather months. We do our best to keep the courts as playable as possible year-round and communicate any closures we may have via email or the McConnell App. Here are some tips on if the courts are playable during this time: If you leave a visible indented footprint, the surface is too soft for play If your footprint “glistens” after you move, it is likely too wet for play If lines are raised with nails exposed, please do not play
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RECREATIONAL NEWS DOUG’S PICKLEBALL POINTER
HANDY RACKET SPORTS INFORMATION
D-E-F-E-N-S-E !!! As with many sports, great defenses can neutralize great offenses. Most of us love to whack and attack! Too often we are trying to attack from poor positions or on low balls we should be resetting (softening).
PRIVATE LESSONS
The reset is when you soften a hard-hit ball at you in the transition area and try to make the attacker hit the next ball off the bounce or from below the top of the net. This allows the "resetter" (AND partner) to move forward to a more natural position at the NVZ line and avoid being in a more vulnerable position. It can frustrate the attackers and lead them to unforced errors. This vital skill is one of the least practiced by recreational players. It requires a wider stance, lower sitting position and hands are lower & ready in front of the body. A very compact paddle motion, simply deflecting or “catching” the ball with an open paddle to deflect the ball over the net. This shot should be on every player’s practice and warm-up routines! It is one of the most common shots practiced in the Wednesday morning SHOT OF THE WEEK clinic. Come join us!
60 Minute Private | $65 30 Minute Private | $35 Semi-Private | $35 per player 3 & Me | $20 per player
GUEST FEES $10 Per Guest *Guest is anyone 16 and older that is not on your membership roll. This includes family members and children that have aged out. *Must be Sports or Full Golf or equivalent to enjoy tennis and pickleball. *Guests may play up to 6 times per calendar year with a member.
COURT NUMBERS 1-4: Tennis (clay) 5-6: Tennis / Pickleball Combo (clay) 7-10: Pickleball (hard)
PICKLEBALL OPEN PLAY DAYS (effective 11/2)
Doug Smith, Pickleball Professional dsmith@oldnorthstateclub.com
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Tuesday/Thursday @ 10:00am General Open Play - All Levels Saturday 9:00-10:00am - Advanced Open Play - 3.5+ Preferred 10:00am - 12:00pm - General Open Play - All Levels
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RECREATIONAL NEWS FITNESS CENTER Main fitness center at the Clubhouse is open from 5am-11pm daily with electronic access. If you would like access after hours, please contact Chris Callicutt to receive your invitation to download the Paxton10 app.
FRANKIE’S FITNESS FACT NEAT: The Small Daily Movements That Make a BIG Difference in Your Health & Longevity! When it comes to staying healthy, boosting metabolism, and living a longer, more active life, it’s not always about spending an hour at the gym. It’s about what you’re doing during the OTHER 23 hours of your day! This is where NEAT (Non-Exercise Activity Thermogenesis) comes into play. NEAT is the energy your body burns through everyday movements that aren’t structured exercise—walking around the house, cleaning, gardening, taking the stairs, standing while talking on the phone, or simply getting up and moving throughout the day. These little movements may seem insignificant, but they add up! Increasing your daily NEAT can help support your metabolism, improve blood sugar regulation, reduce prolonged sitting, and contribute to better overall health and longevity. Never underestimate the power of simply MOVING MORE! Now, don’t get me wrong—strength training and building muscle are incredibly important, especially as we age. Maintaining muscle helps support our metabolism, bone health, strength, balance, and independence. But an hour in the gym doesn’t erase an entire day spent sitting! And with colder weather approaching, it’s easy to fall into the habit of curling up on the couch and becoming less active. Don’t let the colder temperatures become an excuse to stop moving! Walk around your house, do a few squats while dinner cooks, march in place during commercials, take extra trips up the stairs, or put on some music and dance! You don’t have to sweat, lift heavy, or do an intense workout for movement to count. Consistency is KEY! Keep your body moving, your muscles working, and your metabolism active all year long. Remember, it’s not just about adding years to your life—it’s about adding LIFE to your years!
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MASSAGE THERAPY Contact your therapist directly to schedule your time of bliss with our certified massage therapist. Crystal Forrest: (704) 984-2553 Tiffany Wright Scaplen: (336) 541-6954 Dates: Crystal: November 28, December TBA Tiffany: November 7, December 5
MASSAGE THERAPY RATES Rates are the same for all therapists and basic massage types. Extra charges may be incurred for specialty massages at therapist’s discretion. Rates will be charged to your member account. Cash or digital gratuity is strongly encouraged. 60-minute: $90.00 90-minute: $120.00 Specialty Additions: $25 each (hot stone, cupping, aromatherapy, more)
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RECREATIONAL NEWS A NOTE FROM YOUR DOCKMASTER As fall settles in and winter approaches, Old North State Marina hopes everyone is enjoying the beautiful season! We are gearing up for winter and are ready to assist with all your winterization needs. If your boat or PWC needs to be winterized, please give us a call at 336-461-4456 to schedule an appointment. Whether you plan to bring your boat to the marina or need service performed while it is in the water on your lift, we are happy to help. Please see our updated winter hours below as you plan your visits to the marina. If you still have trailer repairs or boat service that need attention before winter sets in, we would be happy to get those taken care of as well. Have questions about the current lake level or whether the boat ramp is open and accessible? Feel free to give us a call, and we will be glad to assist you with the information we have available. Thank you for another great season! We appreciate your continued support and look forward to serving you throughout the fall and winter months. Wishing everyone a safe and blessed season!
Michael Gutterson Dockmaster
HOURS OF OPERATION Thursday - Sunday | 9:00 AM - 5:00 PM Marina: (336) 461-4456
PONTOON RENTALS AQUA PATIO - OLDER VESSEL 4 HOURS - $250 8 HOURS - $350 24 HOURS - $500 BENNINGTON - BRAND NEW VESSEL 4 HOURS - $350 8 HOURS - $450 Prices do not include fuel costs. We recommend reserving pontoons well in advance.
OLD NORTH STATE OF MIND
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Old North State Club 201 Old North State Club Ln New London, NC 28127
COOKIES OF THE MONTH NOVEMBER
DECEMBER
SALTED CARAMEL CHOCOLATE CHIP COOKIE
CANDIED BACON SUGAR COOKIE
KRIS DIETRICK, EXECUTIVE CHEF AT OLD NORTH STATE CLUB
BRANDON WALLACE, EXECUTIVE CHEF AT COBBLESTONE GOLF CLUB
SCAN THE QR CODE FOR RECIPE
SCAN THE QR CODE FOR RECIPE