November OAP Newsletter 2026
WHAT’S NEW NOVEMBER
TABLE OF CONTENTS
2 What’s New 3 Activities/Updates 4 Paid Classes 5 Paid & Free Classes 6 Tech Support & More 7 Free Classes/Programs 8 Activities Calendar 9 Activities Calendar Cont. 10 Zoom Schedule & More... 11 JCC Information 12 Dining/Movies 13 JCC Information 14 JCC Information 15 Community Information 16 JCC Bus Excursions
HOUSEKEEPING
REGISTRATION THIS MONTH
Registration opens up at 9:00am on November 2 for Manhattan Beach residents and November 4 for non-residents. You can only sign-up yourself and another senior (55+) in your household. You cannot sign-up a friend who lives somewhere else. Activities are filling up very quickly so make sure that if you are a Manhattan Beach resident you are calling at 9am. Please call 310-802-5430 to make your reservation.
UPCOMING EVENTS
LINE DANCING
Dust off your dancing shoes, and get ready to step and shimmy your way into some good old-fashioned fun. When: Wednesday, November 4 Time: 12:45pm-2:15pm Location: JCC/OBH Free. Walk-ins welcome!
ELDERLY MELODIES
Enjoy and afternoon of classical music with Mira Costa High School and Manhattan Beach Middle School students. When: Saturday, November 14 Time: 2:00pm-3:00pm Location: JCC/OBH Free. Walk-ins welcome! See page 11 for more details
NUTRITION CLASS*
Beach Cities Health District Nutritioin Series: "Healthy Eating for the Holidays" taught by Michelle Ricker, RDN. Michelle is a nutrition and vitality expert with more than 30 years of experience helping others take control of their health, specifically in weight loss, pre-diabetes, sports performance, women’s health, and gut health. She blends science-backed strategies with practical, real-life guidance to create personalized plans that support energy, confidence, and long-term well-being. Michelle’s mission is simple: empower her clients to feel strong, vibrant, and in charge of their health—one intentional choice at a time.
Older Adults 55+
When: Tuesday, November 17 Time: 2:00pm-3:00pm Location: JCC/Sunrise Room Free. Registration required. See page 11 for more details
CONTACTS Dial-A-Ride (310) 545-3500 Reservations (310) 802-5430 OAP office (310) 802-5449
TRAVELOGUE - IRELAND*
www.manhattanbeach.gov/oap Register for paid classes on-line at manhattanbeach.gov or in-person at City Hall or the Joslyn Center.
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JCC Joslyn Community Center 1601 N. Valley Drive
Grab your imaginary passport and travel to the Emerald Isle with Peter and Sue! They’ve just returned from a tour of Ireland and are ready to share their adventures, memorable sights, and favorite moments. Come hear their stories and enjoy a little Irish magic! When: Monday, November 16 Time: 1:15pm-2:45pm Location: JCC/OBH Cost: Free. Registration required. See page 11 for more details
MH Manhattan Heights 1600 Manhattan Beach Blvd
AP AdventurePlex 1701 Marine Ave.
MBBG MB Botanical Garden 1236 N. Peck Avenue
SH Scout House
Activities
*Requires Registration
*Requires Registration
APPLIED AND VISUAL ARTS Basic Techniques in Drawing/10:00am-12:00pm (SR)* Renewal Through Art/9:30am-12:30pm (SH)
TU TH
CLUBS MB Senior Club Meeting/11:30am-11:45am (OBH) French Club/2:00pm-3:00pm (SS) Book Club/11:00am-12:00pm (SS)
November 2 TU November 19
LITERARY AND PERFORMING ARTS Acting Out Again (AOA)/1:00pm-3:00pm (OBH) Poetry Circle/1:30pm-3:00pm (SS) Comedy Improv/3:30pm-5:30pm 6:30pm-8:30pm (SD)*
November 9 TU M
FITNESS CLASSES Mindful Stretching with Timilie/10:15am-11:15am (SD) Zumba Gold/1:00pm-1:45pm (SD)* Arthritis Foundation/11:30am-12:30pm (SD)* Stretch with Carmen/10:10am-11:00am (SH)* Senior Yoga Beginning with Eden/10:00am-11:00am (SD)* Senior Yoga Beginning Plus with Eden/10:00-11:00am (SD)* Mindfulness with Timilie/10:40am-11:40am (SD) Yoga for Strength & Balance/11:00am-12:15pm (OBH)* Dance, Flow, 'N Fun/1:00pm-2:30pm (SD)* The Fitness Court Class/11:00am-12:00pm (Polliwog Park) Keeping Fit w/Carmen/9:00am-9:55am (OBH)* Keeping Fit w/Carmen/10:10am-11:05am (OBH)* ABC/9:30am-10:30am (OBH) Tai Chi/3:00pm-4:00pm (SD) Walking Group/8:00am-8:55am (JCC) Qi Gong/8:00am-9:00am (SD) Mindful Stretching/11:30am-12:30pm
M M TU M&W TU TH W W W November 11 TU & TH TU & TH W W TH TH F
GAMES MB Senior Club Bingo & White Elephant Sale/10:00am-1:00pm (OBH) Ping Pong/See page 14 for times (SH) Co-ed Senior Slo-Pitch Softball/9:00am-1:00pm (Dorsey Field) Cribbage.1:30pm-3:30pm (SS) Open Bridge/9:30am-1:00pm (SR)
November 30 M-F M-F November 19 F
SOCIAL Discussion Group/10:00am-12:00pm (OASIS) Woman to Woman/10:30am-12:00pm (SS) By Heart Music/1:00pm-2:00pm (SD) Movie Discussion Class/1:00pm-2:00pm (Zoom)
M W TH November 5
SPECIAL PROGRAMS Blankets of Love/3:00pm-5:00pm (SR) Social Hour w/Charlotte BCHD/10:00am-11:00am (Zoom) Social Hour w/BCHD/2:30pm-3:30pm (SS) NEW! Dementia Caregiver Support Group 3:30pm-4:30pm (SS) Dementia Caregiver Support Group 1:30pm-2:30pm (SD) Socrates Cafe 1:30pm-3:00pm (SR)
M & TH 1st & 3rd TU November 9 2nd M 2nd & 4th TU 3rd W
TECHNOLOGY Beginner iPhone Help/10:00am-12:00pm (SR)* Advanced iPhone Help/10:00am-12:00pm (SR)* Apple Store Class/9:00am-10:00am (Apple Store)*
November 5, 19 November 12 November 20
OBH OCEAN BANQUET HALL
OA OASIS ROOM
SD SURF DANCE ROOM
SS SUNSET ROOM
Highlights
Look for the details within FREE MOVIES EVERY FRIDAY 1:30pm-4:00pm Free popcorn too! Page 12
LINE DANCING
Wednesday, November 4
Travelogue - Ireland Monday, November 16 See page 11
BCHD Nutrition Series "Healthy Eating for the Holidays" Tuesday, November 17 2:00pm-3:00pm See page 11
Lunch Bunch* Tuesday, November 10 Tuesday, November 24 See page 12
dine & discover* "Fraud Prevention" Thursday, November 19 2:00pm-3:00pm See page 13
Upcoming Bus Trips*
Beach Cities Symphony - 11/1 LA Library with Cindy - 11/19 Morongo Casino - 11/12 "A Seasons Greetings" Tribute - 12/14 See page 16
SR SUNRISE ROOM
CR CONFERENCE ROOM
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Paid Classes YOGA FOR STRENGTH, BALANCE, AND FLEXIBILITY
As we age, muscles become weak, posture starts curving forward, and we are prone to falling. When muscles are strong and flexible, balance and posture improves! We move better and we feel more confident. Come as you are and leave class feeling strong and alive in your body! Chairs are used for part of the class. Bring a yoga mat. All other props are provided. First timers are welcome. Instructor: Teri Thompson. No class 11/25. Next session January 13-March 17 When: Wednesdays (September 23-December 2) 10 weeks Time: 11:00am-12:15pm Where: JCC/Ocean Banquet Hall Cost: Residents: $150 Non-Residents: $165 Activity Number: 49281
SENIOR YOGA BEGINNING WITH EDEN
DANCE FLOW 'N FUN WITH NICKY
Improve posture, balance, coordination, and grace through tailored warm up exercises followed by simple choreographed dance sequences in order to get the endorphins flowing, release stress and have fun! No previous dance experience necessary. Instructor: Nicola Bowie. Next session January 20-March 24. When: Wednesdays (September 23-November 25) 10 weeks Time: 1:00pm-2:30pm Location: JCC/Surf Dance Room Cost: Residents: $150 Non-Res: $165 Activity Number: 49260
ARTHRITIS FOUNDATION
Stretch, strengthen, and soothe. A great class for those who are new to yoga and need to take it easy. Individual modifications are given. Option to use a chair is available. Bring a mat and beach towel. Instructor: Eden Serina. Next session January 4-March 16.
The Arthritis Foundation Exercise program was designed to help people with arthritis maintain joint flexibility, muscle strength, and reduce pain and stiffness associated with arthritis. Taught by an Arthritis Foundation certified instructor who receives detailed and ongoing training to work with people with arthritis. Instructor: Nicola Bowie. Next session January 26-March 23.
When: Tuesdays (October 6-December 15) 11 weeks Time: 10:00am-11:00am Where: JCC/Surf Dance Room Cost: Residents: $132 Non-Residents: $164 Activity Number: 49278
When: Tuesdays (September 29-November 24) 10 weeks Time: 11:30am-12:30pm Where: JCC/Surf Dance Room Cost: Residents: $90 Non-Residents: $99 Activity Number: 49253
SENIOR YOGA BEGINNING PLUS WITH EDEN
COMEDY IMPROV
Build strength, increase flexibility, and improve balance with this beginning yoga flow-style practice. Poses are done on the mat and standing; individual modifications are provided. This class is open to all levels; no prerequisite required. Bring a mat and beach towel. Instructor: Eden Serina Next session January 7-March 18. When: Thursdays (October 8-December 17) 10 weeks Time: 10:00am-11:00am Where: JCC/Surf Dance Room Cost: Residents: $120 Non-Residents: $132 Activity Number: 49279 Starting in January there will be an aditional Senior Yoga Beginning Class at 11:15am-12:15pm in the Dance Room (January 7-March 18)
MINDFUL STRETCHING WITH TIMILIE
This class begins with stretching followed by mindfulness for 20 minutes. Stretching is vital as it lengthens and elongates muscles improving flexibility and elasticity. Stretching has many benefits including improving posture, decreasing back pain, and preventing injury. Our mindfulness portion will give us the opportunity to drop down into stillness with an emphasis on breath and presence. Mindful awareness adds insight to our overall existence. Instructor: Timilie Losq. Next session January 8-March 12.
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When: Friday (September 11-November 13) 10 weeks Time: 11:30am-12:30pm Location: JCC/Surf Dance Room Cost: Residents: $60 Non-Res: $66 Activity Number: 49276
Learn comedy improv in a safe, supportive, and fun environment. Improv is the art of acting without previous preparation involving imagination and creativity. This class enhances communication skills useful for business, performance, social, and personal settings. Have fun while learning the skills of improv. No experience necessary, all levels welcome. Instructors: Doris Usui and Rick Ramirez. Next session January 4-February 22. Pick 8 classes When: Mondays (September 14-November 2) Time: 3:30pm-5:30pm Activity Number: 49257 Time: 6:30pm-8:30pm Activity Number: 49258 Cost: Res: $200 Non-Residents: $220 Location: JCC/Surf Dance Room Pick 4 Classes When: Mondays (September 14-November 2) Time: 3:30pm-5:30pm Activity Number: 49259 Time: 6:30pm-8:30pm Activity Number: 49483 Cost: Res: $100 Non-Residents: $110 Individuals new to improv would benefit from taking the first four classes Location: JCC/Surf Dance Room
ZUMBA GOLD FOR OLDER ADULTS
Easy to follow choreography for adults looking for a fun Zumba class with some great music and original moves. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, balance, and mainly fun! Instructor: Svetlana Averbukh. Next session Jan. 11-March 15. When: Monday (November 23-December 14) 4 weeks Time: 1:00pm-1:45pm Location: JCC/Surf Dance Room Cost: Residents: $32 Non-Res: $35.20 Activity Number: 50302
Paid Classes
Free Classes/Activities
KEEPING FIT WITH CARMEN
Move better. Feel stronger. Stay independent! Join Carmen Osterling, a Psychology graduate with years of experience helping seniors throughout the South Bay, for a fun and purposeful approach to movement and wellness. Improve balance, flexibility, posture, joint mobility, and spine health while learning how your body works and why each movement matters. Build confidence, move with greater ease and keep doing the things you love! Next session January 12-February 11. When: Tuesday & Thursdays (December 1-December 17) 3 weeks Time: 9:00am-9:55am Activity Number: 49662 Time: 10:10am-11:05am Activity Number: 49663 Location: JCC/Ocean Banquet Hall Cost: Res. $70; Non-res. $77
STRETCH WITH CARMEN: CHAIR YOGA
MB SENIOR CLUB BINGO When: November 6, 30 Time: 10:00am-1:00pm Location: JCC/OBH
We are upping the stakes!! Join us for fun Bingo and a chance to win a $25 prize on our final Bingo game "Black-out". Come shop the White Elephant Sale!
WHITE ELEPHANT SALE
BLANKETS OF LOVE
The mission of Blankets of Love: to cover babies with warmth, love, and blessings. Founded in love and hope for every newborn, Blankets of Love South Bay is working with Good+Foundation of LA to donate a handmade blanket to wrap each newborn as they leave the hospital.
Join Carmen, an experienced Hatha Yoga instructor, for a gentle yet powerful chair yoga class that soothes body and mind. She will guide you through mindful breathing, helping you connect deeply with each movement. From seated pigeon poses to modified warriors and gentle backbends, each stretch is designed to improve flexibility, balance, and relaxation, all while sitting on your chair. Experience the calming benefits of yoga and find your body’s equilibrium, one breath at a time. Next session January 11-February 10.
When: Monday & Thursdays Time: 3:00pm-5:00pm Location: JCC/Sunrise Room
When: Mondays and Wednesdays (November 23-December 16) 4 weeks Time: 10:10am-11:05am Activity Number: 49634 Location: JCC/Scout House Cost: Residents: $100 Non-Res: $110
When: Thursdays Time: 1:00pm-2:00pm Location: JCC/Surf Dance Room
BASIC TECHNIQUES IN DRAWING
Every Thursday, join your fellow Older Adults for Renewal through Art for Seniors. Experiment with a variety of art materials and techniques, engage imagination and connect art making to your inner self.
Learn the basic drawing techniques using drawing and colored pencils, and blending tools. Bring a 9 x 12 inch drawing pad and a #2 pencil to the first class. Instructor: Cindy Svezia. Next session January 12-March 2. When: Tuesdays (September 15-November 3) 8 weeks Time: 10:00am - 12:00pm Location: JCC/Sunrise Room Cost: Residents: $155 Non-Residents: $170 Activity Number: 49254
TAI CHI WITH LEVI
Love singing along to classic songs? All voices welcome! No previous experience needed. Accompanied on piano by Karla Devine.
RENEWAL THROUGH ART
When: Thursdays Time: 9:30am-12:30pm Location: Scout House
ACTING OUT AGAIN (AOA)
Do you want to increase your balance, reduce stress, improve focus, and build strength? Join Levi Ben-Shmuel, a teacher with over 30 years of teaching experience, to learn Tai Chi. Tai Chi is known throughout the world for its gentle, relaxing movements. No experience is necessary to learn this wonderful mind/body/spirit exercise. Next session January 27-March 31. When: Wednesdays (October 7-December 9) 10 weeks Time: 3:00pm-4:00pm Location: JCC/Surf Dance Room Cost: Residents: $120; Non-residents $132 Activity Number: 49641
BY HEART MUSIC SING-A-LONG
Are you interested in having fun? Please join us as we work on monologues, scenes, jokes, and stage work. If there is anything you’d like to share with the group, please feel free to do so. We keep our brains active while having loads of fun and laughter. AOA will be taking a "Holiday Break". They will resume with a regular schedule in January. When: November 9 No meeting 11/23 or 12/28 Time: 1:00pm-3:00pm Location: JCC/OBH
WALKING GROUP
Are you newly retired and/or looking for ways to meet other older adults? Join us every Thursday at 8:00am at the Joslyn Community Center. We will walk for almost an hour. The 1st Thursday of the month the group will walk on the Veteran's Parkway. The rest of the Thursdays they will walk on the Strand. All are welcome! No reservations required. When: Thursdays Time: 8:00am-8:55am
Meet in the JCC Lobby
QI GONG
The goal of the practice of Zhineng Qigong is transformation. Through meditation and movement, practitioners actively use consciousness to mobilize energy (qi) to transform the body, qi, and mind, as well as the world around them. Through diligent practice, we seek to restore the natural and original harmony and balance inherent in our bodies and in the universe. Through practice, we achieve transformation; in healing ourselves, we heal the world. For more information, please visit www.daoinmotion.com. Walk-ins welcome. Free. No class 11/5 When: Thursdays
Time: 8:00am-9:00am
Location: JCC/OBH
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Free Discussion Groups
Free Support Programs
DISCUSSION GROUP WITH STEVE
A discussion group for ages 55 and older. Your wisdom, insights, and of course, your humor is expected. Discussion topics regarding politics local issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Participation by everyone is encouraged. When: Mondays Time: 10:00am-12:00pm Location: JCC/OASIS
LET'S TALK WOMAN TO WOMAN
A discussion group for women ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Senior Advisory Committee member Diane Campisi facilitates. Discussion topics regarding women’s issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Many topics are discussed, except religion and politics. No meeting 11/11
IPHONE TRAINING WITH DAYLE
Dayle Eisenhauer has had years of experience teaching and training on computers. She is volunteering her time to help explain technology to those who have questions. No reservations required. Walk-ins allowed When: Thursdays Time: 10:00am-12:00pm Location: JCC/Sunrise room Beginner: November 5, 19 Advanced: November 12
When: 1st and 3rd Tuesday (Zoom) Time: 10:00am-11:00am Zoom Link: https://bchd-org.zoom.us/j/87651635014 In-person When: 2nd Monday JCC/Sunset Room NEW Time: 2:30pm-3:30pm
DEMENTIA CAREGIVER SUPPORT GROUP
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. This support group offers a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences, and openly express your feelings around being a caregiver. New day added: 2nd Monday JCC/Sunset Room
APPLE STORE CLASS Discover the new Siri app in iOS 27 in this friendly, hands-on class for older adults. Learn how to ask questions by voice or typing, continue a conversation, find helpful information, and use Siri more confidently in everyday life. Siri AI features require a compatible Apple Intelligence–enabled iPhone
STARTING IN JANUARY THE APPLE STORE CLASS WILL BE OFFERED 2 TIMES PER MONTH
When: 1st Tuesday of each month Time: 6:30pm-7:30pm Location: Zoom Email: kberkeypatterson@gmail.com For more information about Alzheimer's & Dementia call the 24/7 Helpline 800-272-3900 or go to the Alzheimer's Association website: https://www.alz.org Have a free hour in your day and want to engage in a chat with friends? Please join our social chat via zoom from 10 a.m. – 11 a.m. on the first and third Tuesdays of the month or in person on the second Monday of the month at 2:30pm at the Joslyn Center. Conversation topics range from discussing favorite pastimes to sharing favorite books and movies. This is a time to converse, share and learn about others. We can also answer any questions you have about the services offered at Beach Cities Health District .Come connect with us!
Free Technology Classes
When: Friday, November 20 Time: 9:00am-10:00am Location: Apple Store, Manhattan Village Mall Reservation required. Limited to 15 students.
Contact Karen via email for Zoom details. Being a care partner for someone with Dementia is a life altering challenge. Presented by the Alzheimer’s Association this support group offers a safe time to develop a mutual support system, exchange information, and share feelings and concerns.
SOCIAL HOUR
When: Wednesdays Time: 10:30am-12:00pm Location: JCC/Sunrise Room
SIRI AI
DEMENTIA CAREGIVER SUPPORT GROUP - ZOOM
When: 2nd Monday Time: 3:30pm-4:30pm Location: JCC/Sunset Room When: 2nd & 4th Tuesday Time: 1:30pm-2:30pm Location: JCC/Surf Dance Room
PARKINSONS SUPPORT GROUP
Jennifer Heath, volunteer, will lead you through 45 minutes of exercise and 15-20 for stretching and sharing. Each session will include exercises that improve balance, strength, mobility as well as dual task exercises that target cardio and cognition. Spread the word! If you know of anyone struggling with Parkinson's please let them know about this group. If interested call 310-802-5430. When: Mondays Time: 11:30am-1:00pm Location: Sunset Room
SENIOR ADVISORY COMMITTEE (SAC) 6
Cost: Free. Drop-ins welcome
The Senior Advisory Committee oversees all programs, classes, and events for the Older Adult Program. You're Invited to atttend a Senior Advisory Committee meeting and share your thoughts. Guests are welcome to offer input on programs, classes, and events. When: Tuesday, November 10 Time: 1:30pm-3:00pm
Location: JCC/Sunrise Room
Additional Free Classes and Programs MINDFUL STRETCHING WITH TIMILIE
This class begins with stretching followed by mindfulness for 20 minutes. Stretching is vital as it lengthens and elongates muscles improving flexibility and elasticity. Stretching has many benefits including improving posture, decreasing back pain, and preventing injury. Our mindfulness portion will give us the opportunity to drop down into stillness with an emphasis on breath and presence. Mindful awareness adds insight to our overall existence. The practice increases vitality, encourages health and wellness, decreases stress, promotes inner peace and calm, and has even been proven to reduce blood pressure and boost immune function. This combination of stretching and mindfulness practice will leave you feeling relaxed, calm, and serene. Instructor: Timilie Losq. Limited to 30 participants. When: Mondays Time: 10:15am-11:15am Location: JCC/Surf Dance Room
MINDFULNESS WITH TIMILIE
Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life challenges. Mindfulness is a training of our attention to remain in the present moment. You can sit in a chair, cushion, or on the floor. Instructor: Timilie Losq. Limited to 30 participants. When: Wednesdays Time: 10:40am-11:40am Location: JCC/Surf Dance Room
AGILITY, BALANCE, AND COORDINATION
Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using resistance bands to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance. Instructor: Nahid Mohammidifar Limited to 80 participants. When: Wednesdays Time: 9:30am-10:30am Location: JCC/Ocean Banquet Hall When: Fridays (Start Date TBD) Time: 11:30am-12:30pm Location: JCC/Ocean Banquet Hall See page 11 for more details
THE FITNESS COURT®
BCHD Group Exercise Instructor and certified NASM Personal Trainer, Nahid Mohammidifar will provide a class for seniors on the 2nd Wednesday of every month at the The Fitness Court® in Polliwog Park. The Fitness Court is designed to provide a full body workout in only seven minutes, all for free in the great outdoors. The Court is close to Redondo Ave and the Middle School. Meet at the court at 11:00.
When: Wednesday, Novembe 11 Time: 11:00am-12:00pm Location: Polliwog Park Fitness Court Cost: Free. Drop-ins welcome
BOOK CLUB
Interested in joining? Please email Mary at mmccabe@ manhattanbeach.gov and she will email information about the club, or join us at the next book club meeting. Book Club meets on the 3rd Thursday of the month. November Discussion: James by Percival Everett A brilliant reimagining of Adventures of Huckleberry Finn—both harrowing and satirical—told from the enslaved Jim's point of view When: Thursday, November 19 Time: 11:00am-12:00pm Location: JCC/Sunset Room December Discussion: The Road to Tender Hearts by Annie Hartnett
MOVIE DISCUSSION CLASS
Welcome to our Monthly Movie Class — a fun, casual Zoom gathering where movie lovers unite! Once a month, we dive into what’s new and noteworthy in film and TV, watch fresh trailers together, and share thoughts, laughs, and recommendations. When: 1st Thursday of the Month Time: 1:00pm-2:00pm Zoom Link: https://citymb-info.zoom.us/j/92536852582
POETRY CIRCLE
Join us twice a month to read and discuss poems (some that are beloved and/or famous, or some by Circle members) and the interesting issues they raise. You can get involved with our Mira Costa collaboration, our public readings, publications, and other projects, or you can just enjoy the poetry and conversation. We'd love to see you. When: 2nd and 4th Tuesday Time: 1:30pm-3:00pm Location: JCC/Sunset Room A sample from one of our members is on page 14 of this newsletter.
FRENCH CLUB
Are you interested in improving your conversational French? All levels welcome. When: Tuesdays Time: 2:00pm-3:00pm Location: JCC/Sunset Room
SOCRATES CAFE
Socrates Cafés are gatherings around the world where people from different backgrounds get together and exchange philosophical perspectives based on their experiences, using the version of the Socratic Method developed by founder Christopher Phillips. This month the topics are: "When certainty becomes uncertain, how can one subsequently respond?" "What real wealth creates peace of mind?" When: Wednesday, November 18 Time: 1:30pm-3:00pm Location: JCC/Sunrise Room
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November Activities Calendar - Older Adults 55+
WEEKLY ONGOING PROGRAMS
Monday 11:30am-3:00pm Ping Pong (SH) 10:00am-12:00pm Discussion Group (OA) 10:10am-11:00am Stretch w/Carmen (SH)* 10:15am-11:15am Mindful Stretching (SD) 11:30am-1:00pm Parkinson's Support (SS) 1:00pm-3:00pm Game Class with Lois (SS) 1:00pm-1:45pm Zumba Gold (SD)* 3:00pm-5:00pm Blankets of Love (SR) 3:30pm-5:30pm Comedy Improv (SD)* 6:30pm-8:30pm Comedy Improv (SD)*
SPECIAL PROGRAMS
1:00pm-3:00pm AOA (OBH) 2:30pm-3:30pm Social Hour w/BCHD (SR) 3:30pm-4:30pm Dementia Caregiver Support Group (SR)
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No Bingo today 9:00am-4:00pm Holiday Party Ticket Sales (OBH) 1:15pm-2:45pm Travelogue (SR)
23 No AOA today No Parkinson's Support today
JCC Joslyn Community Center 1601 N. Valley Drive
9:00am-3:00pm Ping Pong (SH) 9:00am-9:55am Keeping Fit w/Carmen (OBH)* 10:10am-11:00am Senior Yoga Beg.(SD)* 10:00am-12:00pm Drawing Techniques (SR)* 10:10am-11:05am Keeping Fit w/Carmen (OBH)* 11:30am-12:30pm Arthritis Foundation (SD)* 2:00pm-3:00pm French Club (SS)
11:30am-3:00pm Ping Pong (SH) 9:30am-10:30am ABC (OBH) 10:10am-11:00am Stretch w/Carmen (SH)* 10:30am-12:00pm Woman to Woman (SR) 10:40am-11:40am Mindfulness (SD) 11:00am-12:15pm Yoga for Strength, Balance, and Flexibility (OBH)* 12:00pm-4:00pm Rummikub (OASIS) 1:00pm-2:30pm Dance Flow 'N Fun (SD)* 1:00pm-3:00pm Mah Jong (TBD) 3:00pm-4:00pm Tai Chi (SD)*
3 10:00am-11:00am Social Hour with Charlotte (Zoom)
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Wednesday
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10:00am-1:00pm MB Senior Club BINGO and Meeting (OBH) No Parkinson's Support today
10:00am-1:00pm MB Senior Club BINGO (OBH) No Parkinson's Support today
Tuesday
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12:00pm-1:30pm Lunch Bunch* (OBH) 1:30pm-3:00pm Sr. Advisory Committee (SR) 1:30pm-2:30pm Dementia Caregiver Support Group (SD) 1:30pm-3:00pm Poetry Circle (SS) 3:30pm-4:30pm French Club (SR)
9:00am-4:00pm Holiday PartyTicket Sales (OBH) 10:00am-11:00am Social Hour w/Charlotte (Zoom) 2:00pm-3:00pm Beach Cities Health District Nutrition Class (SR)*
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12:45pm-2:15pm Line Dancing (OBH)1:00pm3:00pm Mah Jong (SR)
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JCC is open 8-4pm today No Woman to Woman today 11:00am Veteran's Day Ceremony-Monument 11:00am-12:00pm The Fitness Court exercise class (Polliwog Park) 1:00pm-3:00pm Mah Jong (SR)
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1:00pm-3:00pm Mah Jong (OBH) 1:30pm-3:00pm Socrates Cafe (SR)
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Dec 1
Dec 2
8:30am-9:30am Newsletter Stuffing (OA) 10:00am-11:30am Friendship Foundation Bingo 1:00pm-3:00pm Mah Jong (SR) 12:00pm-1:30pm Thanksgiving Lunch (OBH)* 1:30pm-2:30pm Dementia Caregiver Support Group (SD) 1:30pm-3:00pm Poetry Circle (SS)
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9:00am MB resident registration opens up
MH Manhattan Heights 1600 Manhattan Beach Blvd
AP AdventurePlex 1701 Marine Ave.
MBAC MB Art Center 1560 Manhattan Beach Blvd
SH Scout House
NOTE: PROGRAMS ARE SUBJECT TO CHANGE *Registration Required
OASIS is open Monday- Friday 9am-4pm Saturday 10am-4pm
Thursday
Friday
8:00am-9:00am Qi Gong (SD) 8:00am-8:55am Walking Group (JCC) 9:00am-3:00pm Ping Pong (SH) Outside only 9:00am-9:55am Keeping Fit w/Carmen (OBH)* 9:30am-12.30pm Renewal Through Art (SH) 10:10am-11:05am Keeping Fit w/Carmen (OBH)* 10:00am-12:00pm iPhone Class (SR) 10:00am-11:00am Senior Yoga Beg. Plus (SD)* 1:00pm-2:00pm By Heart Music Sing-a-Long (SD) 1:00pm-4:00pm Scrabble (OASIS) 3:00pm-5:00pm Blankets of Love (SR) No Qi Gong today 10:00am-12:00pm Beginner iPhone Class (SR) 1:00pm-2:00pm Movie Discussion Class (Zoom)
Saturday
9:00am-3:00pm Ping Pong (SH) 12:00pm-4:00pm Rummikub 9:30am-1:00pm Bridge (SR) (OASIS) 11:30am-12:30pm ABC (SD) TBD 11:30am-12:30pm Mindful Stretching (SD)* 1:30pm-4:00pm Movies (OBH)
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9:00am-3:00pm LA Central Library Trip* 10:00am-12:00pm Beginner iPhone Class (SR) 11:00am-12:00pm Book Club (SS) 12:00pm-2:00pm Dine & Discover "Fraud Prevention" (OBH) 1:30pm-3:30pm Cribbage (SS)
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Movie: Wild Rose (OBH)
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Sunday
2:00pm-3:00pm Elderly Melodies Concert (OBH)
Movie: In The Grey (OBH)
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9:00am-10:00am Apple Store Class* Movie: Young Washington (OBH)
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OBH OCEAN BANQUET HALL
OA OASIS ROOM
SD SURF DANCE ROOM
SS SUNSET ROOM
SR SUNRISE ROOM
CF CONFERENCE ROOM
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Special Events
The Veterans Memorial can be found at the corner of 15th Street and Valley Drive, Manhattan Beach
Celebrating 50 Years of Dial-A-Ride!
Since its launch in 1976, Manhattan Beach Dial-A-Ride has helped older adults and residents with disabilities maintain their independence and stay connected to the community. Over the years, the program has evolved to provide convenient, curb-to-curb transportation for everyday errands, medical appointments, and social outings. Fifty years later, Dial-A-Ride continues to make a difference, helping residents get where they need to go and enjoy a more active, connected life! A heartfelt thank you to our dedicated Dial-A-Ride dispatchers, drivers, and administrative team—past and present—whose hard work, care, and commitment keep our community moving and make this invaluable service possible!
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Dial-A-Ride will be providing a "Voting Bus" for registered riders on November 3rd. Please call 310-545-3500 for more details.
Joslyn Community Center NUTRITION WORKSHOP NEW! AGILITY, BALANCE, & COORDINATION CLASS - Fridays
Looking for a gentler way to improve your balance, coordination, and mobility? Our new Friday Agility, Balance & Coordination class will offer a slower-paced version of Nahid’s popular Wednesday class, making it accessible to participants of all ability levels. Start date to be announced! It will be at a new time - 11:30am-12:30pm on Fridays Class Guidelines & Safety Reminders Beginning sometime in November, both Wednesday and Friday classes will be limited to 80 participants, with 80 chairs available on a first-come, first-served basis. You must have a chair to participate. No additional chairs will be provided. For everyone’s safety, please remember: Sign a one-time waiver if you have never taken either class before. Caregivers must remain with the participant. Wear closed-toe shoes with non-slip soles. Bring a water bottle to help prevent spills. Store personal belongings under your chair. Always hold onto your chair when using it for support during exercises. Thank you for helping us keep these classes safe and enjoyable for everyone!
ELDERLY MELODIES CLASSICAL CONCERT You're Invited! A Special Classical Music Afternoon for the JCC Community Please join us for a delightful afternoon of classical music, presented just for you! Local high school and middle school musicians will fill the Joslyn Center with beautiful melodies, offering a perfect opportunity to relax, engage with students, and connect with friends. When: Saturday, November 14 Time: 2:00pm-3:00pm Location: Joslyn Community Center, Ocean Banquet Hall Free: Walk-ins welcome
TRAVELOGUE - "Ireland"* In September 2026, Sue Cutler and Peter Landecker visited Northern and Ireland for three weeks, starting in Belfast and ending in Shannon. They explored this region known for its over 1000 year history and beautiful landscapes. When: Monday, November 16 Time: 1:15pm-2:45pm Location: Joslyn Community Center, Sunrise Room Cost: Free. Reservation required. Starting November 2, after 9am for residents and November 4 for non-residents. Call 310-802-5430 to make your reservation.
BEACH CITIES HEALTH DISTRICT NUTRITION SERIES*
"Healthy Eating for the Holidays" The holiday season is full of celebrations, traditions, and delicious food. Learn practical strategies to enjoy holiday meals, and treats while keeping your health on track. Discover simple, nutritious swaps and tips for mindful eating that will leave you feeling energized all season long! When: Tuesday, November 17 Time: 2:00pm-3:00pm Location: Joslyn Community Center, Sunrise Room Cost: Free. Reservation required. Starting November 2, after 9am for residents and November 4 for non-residents. Call 310-802-5430 to make your reservation.
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Dining & Movies
Dining
LUNCH BUNCH
When: Tuesday, November 10, 24 Time: 12:00pm-1:30pm Location: Joslyn Community Center Cost: $5 Residents and $7 Non-residents Reservations required. No walk-ins. Reservation required. Starting November 2, after 9am for Manhattan Beach residents and November 4 for non-residents. Call 310-802-5430 to make your reservation. Please notify us 24 hours in advance if you need to cancel.
Date
Venue
Menu
11/10
New Restaurant: Chinese Chicken Wrap: with chicken, Chinese noddles, carrots, greens, tomatoes, mayo and Chinese dressing, chips, and a chocolate chunk cookie
11/24
Da Vinci Lunch Bag: turkey, ham, salami, Italian dressing, and provolone, chips, and a cookie
JCC MOVIES Wild Rose
In the Grey
Fresh out of prison, a Scottish woman juggles her job and two children while pursuing her dream of becoming a country music star. She soon gets her chance when she travels to Nashville, Tenn., on a life-changing journey to discover her true voice. Starring: Jessie Buckley, Matt Costello
A covert team of elite operatives are living in the shadows. When a ruthless despot steals a billion-dollar fortune, they're sent to steal it back--an impossible heist that erupts into a deadly game of strategy, deception and survival Starring: Henry Cavill, Jake Gyllenhaal
Young Washington
She Dances
A young George Washington faces war, betrayal and impossible choices that will forge a leader. Starring: William Franklyn-Miller, Mary-Louise Parker
A struggling single father tries to reconnect with his distant teenage daughter while chaperoning her at a regional dance competition in the Southeast.. Starring: Ethan Hawke, Steve Zahn, Audrey Zahn
Comedy/Drama/Music When: Friday, November 6 2018 R/1 hr 41min
Period Drama When: Friday, November 20 2026 PG-13/2 hr 1 min
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When: Fridays Time: 1:30-4:00pm Where: JCC/OBH
Action When: Friday, November 13 2026 R/1 hr 38 min
Comedy/Drama When: Friday, November 27 2025 PG-13/1 hr 35min
Joslyn Community Center and More DINE & DISCOVER
Protect Yourself from Fraud
Scams are everywhere these days -- from phishing emails to fake investment opportunities. Learn how to spot the latest tricks scammers are using and what you can do to protect yourself and those around you. We’ll cover the most common types of scams, red flags to watch for, and simple, practical steps to help you stay safe in today’s digital world. Whether you’ve been targeted before or just want to be prepared, this session is for you. Join the Targeted Outreach Specialist from the DFPI and learn how you can Protect Yourself from Fraud! When: Thursday, November 19 Time: 12:00pm-2:00pm Location: JCC/OBH Cost: Free. Reservation required. Starting November 2, after 9am for Manhattan Beach residents and November 4 for non-residents. Call 310-802-5430 to make your reservation. Slice of pizza and a cookie will be served.
HOLIDAY PARTY INFORMATION "Jingle & Mingle" Ticket Sales
Invitations to the annual Older Adult Program Holiday Party will go out in early November. Tickets will be sold Monday, November 16 & Tuesday, November 17 for Manhattan Beach residents and Wednesday, November 18 for non-residents. Tickets will be on sale starting at 9am in the Ocean Banquet Hall HOLIDAY PARTY When: Wednesday, December 16 Time: 11:00am-3:00pm (doors will open at 10:30am) Location: Joslyn Community Center Cost: $20 per person (cash or check only)
DIGITAL SAFETY AND SCAM PREVENTION WORKSHOP
Join Life Scout Avi Khurania and fellow Scouts for a free, interactive workshop designed to help older adults stay safe online. Learn how to recognize phishing emails, avoid phone and text scams, create stronger passwords, and protect your personal information. The workshop will include hands-on activities, real-world scam examples, and personalized assistance from Scouts. No prior technical experience is required! When: Saturday, November 21 Time: 1:00pm-2:30pm Location: Joslyn Community Center, Ocean Banquet Hall Cost: Free. Walk-ins welcome
B-I-N-G-O! WITH THE FRIENDSHIP FOUNDATION Start your morning with Bingo, laughter, and friendship! When: Tuesday, November 24 Time: 10:00am-11:30am Location: JCC/Scout House Cost: Free. Walk-ins welcome!
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OASIS is open My 10am-4pm
JCC/OASIS IS FOR SENIORS 55+ ONLY
Joslyn Community Center Games
OASIS is open Monday-Friday 9am-4pm and Saturday 10am-4pm
BRIDGE
Drop-in Bridge play for ages 55 and older. Meet new players and develop new friendships. Bring your own supplies and get a game or two going! Fridays 9:30am-1:00pm in the JCC/Sunrise Room.
SCRABBLE
Drop-in Scrabble on Thursdays 1-4pm in the JCC/Oasis
RUMMIKUB AND/OR HAND & FOOT
Drop-in Rummikub on Wednesdays 12-4pm and/or Saturdays 12-4pm in the JCC/Oasis
PING PONG
Drop-in Ping Pong on Monday & Wednesday 11:30am-3:00pm; Thursday outside tables only 9-:00am-3:00pm; Tuesday & Friday 9:00am-3:00pm (Scout House) Tables are available outside weather permitting. Bring your own equipment.
GAME CLASS WITH LOIS
Lois would like to teach you how to play May I, Chinese Mah Jong, Poker, and Mexican Train on Mondays 1:00pm-3:00pm in the JCC/Oasis. (Call for more Mah Jong options) 310-802-5430.
CRIBBAGE
Join us for Cribbage on the 3rd Thursday of the month in the Sunset Room 1:30pm-3:30pm. We are willing to teach.
POEMS FROM THE POETRY CIRCLE A Room like a Reverie by Maria Caponi Dawn-blue comforter with small white butterflies, the one we bought in the Scandinavian store in another life. The sun rays flowing through the window on a bone-white day. The Sunday paper covering half of the bed and us lying there. The comics first, I said. And we carried that Marimekko duvet and the sheets and pillowcases that were also light blue, almost turquoise, soft cotton, from bedrooms in Maryland, to Buenos Aires, and to Porto Alegre, and back again to the U.S. To California, sunsets over the Pacific, purple mountains, palm trees, and hummingbirds. All that time, different newspapers, different light, part of our dreams. And today, as I once more make the bed, pull up the shades, open the window, and look at the endless sky, the palm leaves cast shadow patterns on white butterflies. I lie now alone on the cotton so soft and think how your body was so calm lying there, your last night. First published in the San Antonio Review, April 2026
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Community Events
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Please note that we will be taking photographs on all our trips
Joslyn Community Center Excursions
*Registration required for all trips
Beach Cities Symphony - Dial-A-Ride* The first half will feature concert overtures - works complete in themselves, with a beginning, middle, and end, like a story. They'll perform Sibelius" Finlandia, Suppe's Light Calvary, and Brahms' Tragic Overture. The second half presents opera overtures, which serve as introductions to larger works: Verdi's Nabucco, Nicolai's The Merry Wives of Windsor and Wagner's Die Meistersinger. In the pre-concert lecture, which starts at 4:14pm, Music Director Arlette Cardenes will share insights on how concert and opera overtures differ in purpose and design. When: Sunday, November 1 Time: 3:30pm-7:00pm (bus leaves JCC at 3:30pm sharp) Location: Redondo Union High School Cost: Free plus $2 for the Dial-A-Ride bus due the day of the trip. Registration for this is open so just call as soon as you ge this newsletter. Dial-A-Ride Transportation Reminder: Dial-A-Ride will provide transportation to and from the Joslyn Community Center (JCC). Please plan accordingly, as there will be no rides to individual homes following drop-off at the JCC. Thank you for understanding.
Cindy's Mini Bus Trip - LA Central Library*
Celebrate the Central Library’s 100th anniversary! See the time capsule buried a century ago and the world’s largest pop-up book. Discover the story of the two 1986 arson fires, the heroic effort to save damaged books, and the opening of the Annex in 1993. Explore this impressive library, featuring eight floors and nearly 89 miles of shelving. Lunch on your own; the Biltmore Hotel is right across the street. When: Thursday, November 19 Time: 9:00am-3:00pm (bus leaves JCC at 9:00am sharp) Location: 630 W 5th Street, Los Angeles Cost: $10 admission and $2 for the Dial-A-Ride bus due the day of the trip. Reservations required. Starting November 2 after 9am for MB residents and November 4 for non-residents call 310-802-5430 to make your reservation.
Morongo Casino & Resort: Your Day, Your Way! #50303
Feeling lucky—or ready to relax? Enjoy a day trip to Morongo Casino & Resort! Try your luck on the casino floor, explore the dining options, or purchase a pool day pass and spend the day soaking up the sunshine, lounging poolside, or floating down the lazy river. Whether you're in the mood for excitement or relaxation, there's something for everyone! When: Thursday, November 12 Time: 9:00am-6:00pm (bus leaves JCC at 9:00am sharp) Location: 49500 Seminole Drive, Cabazon Cost: Bus transportation $25 for MB Residents; $27.50 non-res/ Registration required. Starting November 2 Manhattan Beach residents and November 9 for non-residents can register on-line or in person at the JCC or City Hall.
"A Seasons Greetings" A Tribute Concert and Lunch - #50304
Get ready for a musical trip down memory lane with The Modern Gentlemen! Enjoy spectacular harmonies and seasonal favorites, along with special tributes to Frankie Valli and The Four Seasons, The Beach Boys, The Beatles, Motown, and more. Enjoy a delicious lunch and drinks while celebrating the unforgettable songs and sounds we all love! When: Monday, December 14 Time: 11:30am-5:00pm (bus leaves JCC at 11:30am sharp) Location: The Grand Event Showroom, 4101 E. Willow Street, Long Beach Cost: Transportation, lunch, and show $75 res; $82 non-res/ Registration required. Starting November 2 Manhattan Beach residents and November 9 for non-residents can register on-line or in person at the JCC or City Hall. Once you are registered we will call to get your lunch preference. Please let us know in advance if you require special accommodations for any of the trips.
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