WHAT’S NEW
UPCOMING EVENTS
NOVEMBER REGISTRATION INFORMATION
What’s New Activities/Updates
Paid Classes
Paid & Free Classes
Tech Support & More
Free Classes/Programs
Activities Calendar
Activities Calendar Cont.
Zoom Schedule & More...
JCC Information
Dining/Movies
JCC Information
JCC Information
Community Information
JCC Bus Excursions
OAP
CONTACTS
Dial-A-Ride
Starting November 3, after 9:00am for Manhattan Beach residents and November 5 for non-residents.Call (310) 802-5430 to make your reservation. We always have a wating list for our events so please notify us 24 hours in advance if you need to cancel.
FLU SHOT CLINIC IN NOVEMBER
The flu vaccines are free of charge, however, those who are insured will need to provide their insurance information. Those who are uninsured will not be turned away and can still receive a vaccine. The senior flu vaccine will not be available. See page 13.
When: Tuesday, November 4
Time: 12:30pm-3:00pm
Location: JCC/SDR
Cost: Free. Drop-ins welcome
THE FITNESS COURT® CLASSES BEGINNING
BCHD Group Exercise Instructor and certified NASM Personal Trainer, Nahid Mohammidifar will provide a free introductory session for seniors on the 2nd Wednesday of every month at the The Fitness Court® in Polliwog Park. The Fitness Court is designed to provide a full body workout in only seven minutes, all for free in the great outdoors. The Court is close to Redondo Ave and the Middle School. Meet at the court at 11:00am.
When: Wednesday, November 12
Time: 11:00am-12:00pm
Location: Polliwog Park Fitness Court, 1601 Manhattan Beach Blvd
Cost: Free. Drop-ins welcome
CULTIVATING HEALTH WITH QI GONG
The class will focus on gentle movements that target spine flexibility and general health by activating the important energy centers in the body. This workshop will be led by Regina Dell'Oro..
When: Thursday, November 13
Time: 8:00am-9:00am
Location: JCC/Surf Dance Room
Cost: Free. Reservations required. See page 11 for more details.
MBAC GUIDED TOUR
The Manhattan Beach Art Center staff invites you to a special guided tour of Continuation, a landmark exhibition featuring the work of Charles Arnoldi, Natalie Arnoldi, and Ryland Arnoldi.
When: Thursday, November 13
Time: 2:00pm-3:00pm
Location: MBAC, 1560 Manhattan Beach Blvd, Manhattan Beach Cost: Free. Reservations required. See page 11 for more details.
"SPARKLE & SHINE" HOLIDAY PARTY TICKET SALES
Invitations go out early November. See page 10 for information on the Holiday Party ticket Sales. We will need volunteers to stuff the invitations so let us know if you are interested.
Activities
ARTS & CRAFTS
Renewal Through Art/9:30am-12:30pm (SH)
Basic Techniques in Drawing/10:00am-12:00pm (SR)*
CLUBS
MB Senior Club Meeting/11:30am-11:45am (OBH)
French Club/2:00pm-3:00pm (JCC/TBD)
Socrates Cafe/1:30pm-3:00pm (SR)
Book Club/11:00am-12:00pm (SS)
DRAMA
Acting Out Again/1:00pm-3:00pm (OBH) (on break until January)
Poetry Circle/1:30pm-3:00pm (SR)
Comedy Improv/3:30pm-5:30pm 6:30pm-8:30pm (SD)*
FITNESS CLASSES
Mindful Stretching with Timilie/10:15am-11:15am (SD)
Zumba for Adults/11:30am-12:15pm (SD)* (on break until January)
Arthritis Foundation/11:30am-12:30pm (SD)*
Stretch with Carmen/10:10am-11:00am (SS)*
Senior Yoga Beginning with Eden/10:00am-11:00am (SD)*
Senior Yoga Beginning Plus with Eden/10:00-11:00am (SD)*
Mindfulness with Timilie/10:40am-11:40am (SD)
Yoga for Posture and Balance/11:00am-12:15pm (OBH)*
Dance, Flow, 'N Fun/1:00pm-2:30pm (SD)*
Keeping Fit w/Carmen/9:00am-9:55am (OBH)*
Keeping Fit w/Carmen/10:15am-11:10am (OBH)*
ABC/9:00am-10:00am (OBH) 2nd & 4th Monday
ABC/9:30am-10:30am (OBH)
ABC/10:00am-11:00am (OBH)
Walking Group/8:00am-9:00am (JCC)
GAMES
MB Senior Club Bingo & White Elephant Sale/10:00am-1:00pm (OBH)
Ping Pong/9:00am-1:00pm (SH)
Co-ed Senior Slo-Pitch Softball/9:00am-1:00pm (Dorsey Field)
Open Bridge/9:30am-1:30pm (SR)
SOCIAL
Discussion Group/10:00am-12:00pm (OASIS)
Woman to Woman/10:30am-12:00pm (SR) By Heart Music/1:00pm-2:00pm (SD)
Movie Discussion Group/1:00pm-2:00pm (Zoom)
SPECIAL PROGRAMS
Blankets of Love/3:00pm-5:00pm (SR)
Social Hour w/Charlotte BCHD/10:00am-11:00am (Zoom)
Social Hour w/BCHD/2:00pm-3:00pm (SS)
Dementia Caregiver Support Group 1:30pm-2:30pm (SD)
TECHNOLOGY
Beginner iPhone Help/10:00am-12:00pm (SR)*
Advanced iPhone Help/10:00am-12:00pm (SR)*
Apple Store Class/9:00am-10:00am (Apple Store)*
iPhone Photography/1:30pm-3:00pm (SR)
November 13 November 20 November 14
Make an appointment (see page 6)
*Requires Registration
*Requires Registration New Activities
Look for the details within
FREE MOVIES EVERY FRIDAY 1:30pm-4:00pm Free popcorn too! See page 12 Drop-ins welcome Flu Shot Clinic Tuesday, November 4 12:30pm-3:00pm See page 13
Lunch Bunch*
Tuesday, November 11
Thanksgiving Lunch Tuesday, November 25
See page 12
Travelogue - France*
Monday, November 10 1:00pm-2:30pm See page 11
dine & discover*
Aging Solo Thursday, November 20 See page 13 Bus Trips
HUNTINGTON GARDENS
Saturday, November 8 8:45am-3:00pm
See page 16
TEMECULA DAY ESCAPE
Wednesday, November 12 8:00am-6:00pm See page 16
Paid Classes
YOGA FOR STRENGTH, BALANCE, AND FLEXIBILITY
As we age, muscles become weak, posture starts curving forward, and we are prone to falling. When muscles are strong and flexible, balance and posture improves! We move better and we feel more confident. Come as you are and leave class feeling strong and alive in your body! Chairs are used for part of the class. Bring a yoga mat. All other props are provided. First timers are welcome. Instructor: Teri Thompson.
When: Wednesdays (September 24-November 26) 10 weeks
Time: 11:00am-12:15pm
Where: JCC/Ocean Banquet Hall
Cost: Residents: $150 Non-Residents: $165
Activity Number: 46527
SENIOR YOGA BEGINNING WITH EDEN
Stretch, strengthen, and soothe. A great class for those who are new to yoga and need to take it easy. Individual modifications are given. Option to use a chair is available. Bring a mat and beach towel. Instructor: Eden Serina Current session ends September 23.
When: Tuesdays (October 14-December 16) 10 weeks
Time: 10:00am-11:00am
Where: JCC/Surf Dance Room
Cost: Residents: $110 Non-Residents: $121
Activity Number: 46523
SENIOR YOGA BEGINNING PLUS WITH EDEN
Build strength, increase flexibility, and improve balance with this beginning yoga flow-style practice. Poses are done on the mat and standing, and individual modifications are provided. This class is open to all levels; no prerequisite required. Bring a mat and beach towel. Instructor: Eden Serina Current session ends September 25. No class 11/27
When: Thursdays (October 9-December 18) 11 weeks
Time: 10:00am-11:00am
Where: JCC/Surf Dance Room
Cost: Residents: $110 Non-Residents: $121
Activity Number: 46525
MINDFUL STRETCHING
This class begins with stretching followed by mindfulness for 20 minutes. Stretching is vital as it lengthens and elongates muscles improving flexibility and elasticity. Stretching has many benefits including improving posture, decreasing back pain, and preventing injury. Our mindfulness portion will give us the opportunity to drop down into stillness with an emphasis on breath and presence. Mindful awareness adds insight to our overall existence. Instructor: Timilie Losq. Registration limited to 30 participants.
When: Friday (September 12-November 14) 10 weeks
Time: 11:30am-12:30pm
Location: JCC/Surf Dance Room
Cost: Residents: $60 Non-Res: $66 Activity Number: 46660
DANCE FLOW 'N FUN WITH NICKY
Improve posture, balance, coordination, & grace through tailored warm up exercises followed by simple choreographed dance sequences in order to get the endorphins flowing, release stress and have fun! No previous dance experience necessary. Instructor: Nicola Bowie. Class will be held on Tuesday, December 16 due to the Holiday Party on the 17th.
When: Wednesdays (November 5-December 16)
Time: 1:00pm-2:30pm
Location: JCC/Surf Dance Room
Cost: Residents: $90 Non-Res: $99
Activity Number: 46510
ARTHRITIS FOUNDATION
The Arthritis Foundation Exercise program was designed to help people with arthritis maintain joint flexibility, muscle strength, and reduce pain and stiffness associated with arthritis. Taught by an Arthritis Foundation certified instructor who receives detailed and ongoing training to work with people with arthritis. Instructor: Nicola Bowie. Current session ends September 16.
When: Tuesdays (November 11-December 16) 6 weeks
Time: 11:30am-12:30pm
Where: JCC/Surf Dance Room
Cost: Residents: $60 Non-Residents: $66 Activity Number: 46503
COMEDY IMPROV
Learn comedy improv in a safe, supportive, and fun environment. Improv is the art of acting without previous preparation involving imagination and creativity. This class enhances communication skills useful for business, performance, social and personal settings. Have fun while learning the skills of improv. No experience necessary, all levels welcome. Instructors: Doris Usui and Rick Ramirez. Current session ends October 27.
When: Mondays (January 5-February 23) 8 weeks
Time: 3:30pm-5:30pm Activity Number: 47512
Time: 6:30pm-8:30pm Activity Number: 47513
Cost: Res: $200 Non-Residents: $220
Location: JCC/Surf Dance Room
When: Mondays (January 5-February 23) 4 weeks
Pick 4 (4 classes for either afternoon/evening)
Activity Number: 47514 (4 classes)
Cost: Res: $100 Non-Residents: $110
Location: JCC/Surf Dance Room
ZUMBA GOLD FOR OLDER ADULTS - ON HOLD
Easy to follow choreography for adults looking for a fun Zumba class with some great music and original moves. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, balance, and mainly fun! Instructor: Svetlana Averbukh.
Zumba Gold will return in January
Paid Classes Free Classes/Activities
KEEPING FIT WITH CARMEN
Keeping active is key to maintaining your vitality and independence. Our Senior Fit class, led by Carmen Osterling, a Psychology major with years of experience in the South Bay, is designed to help you stay limber, ease those aches and pains, and keep your joints in working order, with special attention to your spine. With Carmen’s unique understanding of both body and mind, you’ll be in good hands. Current session ends November 13.
When: Tuesday & Thursdays (November 18-December 18) 8 weeks
Time: 9:00am-9:55am Activity Number: 47599
Time: 10:10am-11:05am Activity Number: 47600
Location: JCC/Ocean Banquet Hall Cost: Res. $80 Non-res. $88
STRETCH WITH CARMEN: CHAIR YOGA
Join Carmen, an experienced Hatha Yoga instructor, for a gentle yet powerful chair yoga class that soothes body and mind. She will guide you through mindful breathing, helping you connect deeply with each movement. From seated pigeon poses to modified warriors and gentle backbends, each stretch is designed to improve flexibility, balance, and relaxation, all while sitting on your chair. Experience the calming benefits of yoga and find your body’s equilibrium, one breath at a time. Current session ends October 22.
When: Mondays and Wednesdays (October 27-December 17) 8 weeks
Time: 10:10am-11:00am Activity Number: 46648
Location: JCC/Sunset Room
Cost: Residents: $100 Non-Res: $110
BASIC TECHNIQUES IN DRAWING
Learn the basic drawing techniques using drawing and colored pencils, and blending tools. Bring a 9 x 12 inch drawing pad, #2 pencil, to the first class. Instructor: Cindy Svezia.
When: Tuesdays (September 16-November 4) 8 weeks
Time: 10:00am - 12:00pm
Location: JCC/Sunrise Room
Cost: Residents: $150 Non-Residents: $170
Activity Number: 46504
Free Classes/Activities
SOCRATES CAFE
Socrates Cafés are gatherings around the world where people from different backgrounds get together and exchange philosophical perspectives based on their experiences, using the version of the Socratic Method developed by founder Christopher Phillips. This month the topic is: "If one had a different opportunity during younger years, what other occupations or living situations would have been considered?"
When: 3rd Wednesday
Time: 1:30pm-3:00pm
Location: JCC/Sunrise
Cost: Free
MB SENIOR CLUB BINGO
When: November 3, 17
Time: 10:00am-1:00pm
Location: JCC/OBH
Play some challenging BINGO games and win Target & Starbucks gift cards and other surprises. The White Elephant Sale is back! Bring in your donations and then enjoy some shopping and Bingo.
BLANKETS OF LOVE
The mission of Blankets of Love: to cover babies with warmth, love, and blessings. Founded in love and hope for every newborn, Blankets of Love South Bay is working with Good+Foundation of LA to donate a handmade blanket to wrap each newborn as they leave the hospital.
When: Monday & Thursdays
Time: 3:00pm-5:00pm
Location: JCC/Sunrise Room
BY HEART MUSIC SING-A-LONG
Love singing along to classic songs? All voices welcome! No previous experience needed. Accompanied on piano by Karla Devine.
When: Thursdays
Time: 1:00pm-2:00pm
Location: JCC/Surf Dance Room
RENEWAL THROUGH ART
Every Thursday, join your fellow Older Adults for Renewal through Art for Seniors. Experiment with a variety of art materials and techniques, engage imagination and connect art making to your inner self.
When: Thursdays
Time: 9:30am-12:30pm
Location: Scout House
ACTING OUT AGAIN
Location: Scout House
Interested in having fun, acting, and performing in our showcase? If you are, please join us as we work on monologues, scenes, jokes, and musical acts for our next showcase. Besides having fun with a great group of seniors, you keep your brain active and alert as you rehearse and perform.
When: 2nd and 4th Monday (on break until January)
Time: 1:00pm-3:00pm
Location: JCC/OBH
WALKING GROUP
Are you newly retired and looking for ways to meet other older adults? Join us every Thursday at 8:00am at the Joslyn Community Center. We will walk for about an hour. All are welcome!
When: Thursdays
Time: 8:00am-8:55am
Location: JCC/OBH
Free Discussion Groups Free Support Programs
DISCUSSION GROUP WITH STEVE
A discussion group ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Discussion topics regarding politics, local issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Participation by everyone is encouraged.
When: Mondays
Time: 10:00am-12:00pm
Location: JCC/OASIS
LET'S TALK WOMAN TO WOMAN
Free discussion group for women ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Senior Advisory Committee member Diane Campisi facilitates. Discussion topics regarding women’s issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Many topics are discussed, except religion and politics.
When: Wednesdays
Time: 10:30am-12:00pm
Location: JCC/Sunrise Room
Free Technology Classes
IPHONE TRAINING WITH DAYLE
Dayle Eisenhauer has had years of experience teaching and training on computers. She is volunteering her time to help explain technology to those who have questions. No reservations required. Walk-ins allowed
When: Thursdays Beginners: November 13
Time: 10:00am-12:00pm Advanced: November 20
Location: JCC/Sunrise room
Apple Store Class - Artificial Intelligence and Your iPhone
When: Friday, November 14
Time: 9:00am-10:00am
Location: Apple Store, Manhattan Village Mall Reservation required. See page 11 for more details.
TAKE YOUR IPHONE PHOTOGRAPHY TO THE NEXT LEVEL!
Lee Canter, popular iPhone photography teacher, is now offering personalize one-on-one tutoring sessions designed to help you rapidly improve your photography skills. In each session you will receive:
• 90 minutes of instruction tailored to your interests
• Proven tips & techniques to instantly elevate your photos
• Hands-on guidance on how to use editing tools and various creative approaches
Spots are limited, so if you’re interested, simply sign up by sending your email address mmccabe@manhattanbeach.gov, and Lee will personally reach out to schedule your session. All sessions will be held at the Joslyn Center.
SENIOR ADVISORY COMMITTEE
DEMENTIA CAREGIVER SUPPORT GROUP - ZOOM
Contact Karen via email for Zoom details. Being a care partner for someone with Dementia is a life altering challenge. Presented by the Alzheimer’s Association this support group offers a safe time to develop a mutual support system, exchange information, and share feelings and concerns.
When: 1st Tuesday of each month
Time: 6:30pm-7:30pm
Location: Zoom
Email: kberkeypatterson@gmail.com
For more information about Alzheimer's & Dementia call the 24/7 Helpline 800-272-3900 or go to the Alzheimer's Association website: https://www.alz.org
SOCIAL HOUR
If you have a question regarding community resources, or want to learn more about Beach Cities Health District, please join us! If you want to share ways you are keeping busy or are looking for advice on ways to keep busy, please join us! These meetings are for all, a place to connect and feel heard.
When: 1st and 3rd Tuesday (Zoom)
Time: 10:00am-11:00am
Zoom Link: https://bchd-org.zoom.us/j/87651635014
In-person
When: 2nd Monday JCC/Sunset
Time: 2:00pm-3:00pm
DEMENTIA CAREGIVER SUPPORT GROUP
Caring for a loved one with a dementia diagnosis can be overwhelming and stressful. This support group offers a safe space to address the challenges that come with caring for someone, find support amongst peers who share similar experiences, and openly express your feelings around being a caregiver.
In-person
When: 2nd & 4th Tuesday Time: 1:30pm-2:30pm
Location: JCC/Surf Dance Room
PARKINSONS SUPPORT GROUP
Jennifer Heath, volunteer, will lead you through 45 minutes of exercise and 15-20 for stretching and sharing. Each session will include exercises that improve balance, strength, mobility as well as dual task exercises that target cardio and cognition. Spread the word! If you know of anyone struggling with Parkinson's please let them know about this group. Call us if you are interested 310-802-5430.
When: Mondays
Time: 11:30am-1:00pm
Location: Sunset Room
Cost: Free. Drop-ins welcome
The Senior Advisory Committee oversees all programs, classes and events for the Older Adult Program. You're Invited to stop by a Senior Advisory Committee meeting and share your thoughts. Guests are welcome to offer input on programs, classes, and events.
When: Tuesday, November 18 Time: 1:30pm-3:00pm
Location: JCC/Sunrise Room
Additional Free Classes and Programs
MINDFUL STRETCHING
This class begins with stretching followed by mindfulness for 20 minutes. Stretching is vital as it lengthens and elongates muscles improving flexibility and elasticity. Stretching has many benefits including improving posture, decreasing back pain, and preventing injury. Our mindfulness portion will give us the opportunity to drop down into stillness with an emphasis on breath and presence. Mindful awareness adds insight to our overall existence. The practice increases vitality, encourages health and wellness, decreases stress, promotes inner peace and calm, and has even been proven to reduce blood pressure and boost immune function. This combination of stretching and mindfulness practice will leave you feeling relaxed, calm, and serene. Instructor: Timilie Losq. Limited to 30 participants.
When: Mondays
Time: 10:15am-11:15am
Location: JCC/Surf Dance Room
MINDFULNESS
Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life challenges. Mindfulness is a training of our attention to remain in the present moment. You can sit in a chair, cushion, or on the floor. Instructor: Timilie Losq. Limited to 30 participants.
When: Wednesdays
Time: 10:40am-11:40am
Location: JCC/Surf Dance Room
AGILITY, BALANCE, AND COORDINATION
Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using resistance bands to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance.
When: Wednesdays
Time: 9:30am-10:30am
Location: JCC/Ocean Banquet Hall
When: 2nd & 4th Mondays with Shala Smith (OAP Volunteer)
Time: 9:00am-10:00am
Location: JCC/Ocean Banquet Hall
When: Fridays with Shala Smith (OAP Volunteer)
Time: 10:00am-11:00am
Location: JCC/Ocean Banquet Hall
NEW!! THE FITNESS COURT®
BCHD Group Exercise Instructor and certified NASM Personal Trainer, Nahid Mohammidifar will provide a free introductory session for seniors on the 2nd Wednesday of every month at the The Fitness Court® in Pollywog Park. The Fitness Court is designed to provide a full body workout in only seven minutes, all for free in the great outdoors. The Court is close to Redondo Ave and the Middle School. Meet at the court at 11:00am.
When: Wednesday, November 12
Time: 11:00am-12:00pm
Location: Polliwog Park Fitness Court
Cost: Free. Drop-ins welcome
BOOK CLUB
Interested in joining? Please email Mary at mmccabe@manhattanbeach. gov and she will email information about the club, or join us at the next book club meeting. Book Club meets on the 3rd Thursday of the month.
November Discussion: Tilt by Emma Pattee
Set over the course of one day, a heart-racing story about a woman facing the unimaginable, determined to find safety. Annie is nine months pregnant and shopping for a crib at IKEA when a massive earthquake hits Portland, Oregon. With no way to reach her husband, no phone or money, and a city left in chaos, she realizes there’s nothing to do but walk.
Making her way across the wreckage of Portland, Annie experiences human desperation and kindness: strangers offering help, a riot at a grocery store, and an unlikely friendship with a young mother. As she walks, Annie reflects on her struggling marriage, her disappointing career, and her anxiety about having a baby. She’s determined to change her life if she can just make it home.
When: Thursday, November 20
Time: 11:00am-12:00pm
Location: JCC/Sunset Room
December Discussion: Small Things Like These by Claire Keegan
MOVIE DISCUSSION GROUP
Welcome to our Monthly Movie Class — a fun, casual Zoom gathering where movie lovers unite! Once a month, we dive into what’s new and noteworthy in film and TV, watch fresh trailers together, and share thoughts, laughs, and recommendations.
When: 1st Thursday of the Month Time: 1:00pm-2:00pm Zoom Link: https://citymb-info.zoom.us/j/92536852582
POETRY CIRCLE
Join us twice a month to read and discuss poems (some that are beloved and/or famous, some by Circle members) and the interesting issues they raise. You can get involved with our Mira Costa collaboration, our public readings, publications and other projects, or you can just enjoy the poetry and conversation. We'd love to see you.
When: 2nd and 4th Tuesday
Time: 1:30pm-3:00pm
Location: JCC/Sunset Room
A sample from one of our members is on page 14 of this newsletter.
FRENCH CLUB
Are you interested in improving your conversational French? All levels welcome.
When: Tuesdays
Time: 2:00pm-3:00pm
Location: JCC/Sunset or Conference Room
9:00am-1:00pm Ping Pong (SH)
10:00am-12:00pm Discussion Group (OA)
10:10am-11:00am Stretch w/Carmen (SS)*
10:15am-11:15am Mindful Stretching (SD)
11:30am-1:00pm Parkinson's Support (SS)
1:00pm-3:00pm Game Class with Lois (SD)
3:00pm-5:00pm Blankets of Love (SR)
3:30pm-5:30pm Comedy Improv (SD)*
6:30pm-8:30pm Comedy Improv (SD)*
9:00am-1:00pm Ping Pong (SH)
9:00am-10:00am Keeping Fit w/Carmen (OBH)*
10:00am-11:00am Senior Yoga Beg.(SD)*
10:00am-12:00pm Drawing Techniques (SR)*
10:15am-11:15am Keeping Fit w/Carmen (OBH)*
11:30am-12:30pm Arthritis Foundation (SD)* 2:00pm-3:00pm French Club (JCC)
9:00am-1:00pm Ping Pong (SH)
9:30am-10:30am ABC (OBH)
10:10am-11:00am Stretch w/Carmen (SS)*
10:30am-12:00pm Woman to Woman (SR)
10:40am-11:40am Mindfulness (SD)
11:00am-12:15pm Yoga for Strength, Balance, and Flexibility (OBH)*
12:00pm-3:55pm Rummikub (OASIS)
1:00pm-2:30pm Dance Flow 'N Fun (SD)*
3
10:00am-1:00pm MB Senior Club BINGO and Meeting (OBH) 4
10:00am-11:00am Social Hour with Charlotte (Zoom)
12:30pm-3:00pm Flu Shot Clinic (SD)
9:00am-10:00am ABC (OBH)
2:00pm-3:00pm Social Hour w/Charlotte (SS)
1:00pm-2:30pm Travelogue: France (SR)*
10:00am-1:00pm MB Senior Club BINGO (OBH)
9:00am-4:00pm Holiday Party Ticket Sales (OBH)
9:00am-10:00am ABC (SD) in the Dance Room today
VETERAN'S DAY - JCC IS OPEN
12:00pm-1:30pm Lunch Bunch* (OBH)
1:30pm-3:00pm Poetry Circle (SS) 1:30pm-2:30pm Dementia Caregiver Support Group (SD)
10:00am-11:00am Social Hour w/Charlotte (Zoom)
8:00am-6:00pm Temecula Trip* 11:00am-12:00pm The Fitness Court exercise class (Polliwog Park)
10:00am-11:30am BINGO Friendsip Foundation 1:30pm-3:00pm Sn Advisory Committee (SR) 19 1:30pm-3:00pm Socrates Cafe (SR)
9:00am-4:00pm Holiday Party Ticket Sales (SS) 12:00pm-1:30pm Thanksgiving Lunch Bunch* (OBH)
1:30pm-3:00pm Poetry Circle (SS) 1:30pm-2:30pm Dementia Caregiver Support Group (SD)
9:00am-4:00pm Holiday Party Ticket Sales Non-resident (OAP Office)
8:00am-8:55am Walking Group (JCC)
9:00am-1:00pm Ping Pong (SH)
9:00am-10:00am Keeping Fit w/Carmen (OBH)*
9:30am-12.30pm Renewal Through Art (SH)
10:15am-11:15am Keeping Fit w/Carmen (OBH)*
10:00am-12:00pm iPhone Class (SR)
10:00am-11:00am Senior Yoga Beg. Plus (SD)*
1:00pm-2:00pm By Heart Music Sing-a-Long (SD)
1:00pm-3:55pm Scrabble (OASIS)
3:00pm-5:00pm Blankets of Love (SR)
No iPhone class today
1:00pm-2:00pm Bob's Movie Class (Zoom) 1:30pm-2:30pm Sound Bath with Lisa Port (OBH)
8:00am-9:00am Qi Gong Workshop (SD)*
10:00am-12:00pm Beginner iPhone Class (SR) 2:00pm-3:00pm MBAC Guided Gallery Tour (MBAC)*
10:00am-12:00pm Advanced iPhone Class (SR)
11:00am-12:00pm Book Club (SS) 12:00pm-2:00pm Dine & Discover (OBH)*
The Joslyn Community Center is Closed
OASIS is open Monday- Saturday 9am-4pm. (*) Requires registration.
9:00am-1:00pm Ping Pong (SH)
9:30am-1:00pm Bridge (SR)
10:00am-11:00am ABC (OBH)
11:30am-12:30pm Mindful Stretching (SD)
1:30pm-4:00pm Movies (OBH)
12:00pm-4:00pm Rummikub (OASIS) 55+ 1 2
3:30pm-7:00pm Beach Cities Symphony* 6
1:30pm-4:00pm Movie: Materialists (OBH)
9:00am-10:00am Apple Store Class*
1:30pm-4:00pm Movie: Mission Impossible:The Final Reckoning (OBH)
8:45am-3:00pm Cindy's Mini Bus Trip - Huntington Gardens*
1:30pm-4:00pm Movie: Downton Abbey:The Grand Finale (OBH)
1:30pm-4:00pm Movie: F1 (OBH)
Zoom Only Class Schedule
1st & 3rd TUESDAY of the month
Social Hour with Charlotte from BCHD 10:00am-11:00pm
https://bchd-org.zoom. us/j/87651635014 FREE Thursday, November 6 Movie Discussion Group
1:00pm-2:00pm
https://citymbinfo.zoom. us/j/92536852582 FREE
HOLIDAY PARTY: SAVE THE DATE Wednesday, December 17
Invitations to the annual Older Adult Program Holiday Party will go out in early November. Tickets will be sold Monday, November 24 & Tuesday, November 25 for Manhattan Beach residents and Wednesday, November 26 for non-residents
When: Wednesdays, December 17
Time: 11:00am-3:00pm (doors will open at 10:30am)
Location: Joslyn Community Center
Cost: $20 per person (cash or check only)
SHOWTIMES
FRIDAY,
SATURDAY, NOVEMBER 8TH AT 2PM & 7PM
WEDNESDAY, NOVEMBER 12TH AT 4PM
THURSDAY, NOVEMBER 13TH AT 6PM
FRIDAY, NOVEMBER 14TH AT 7PM
SATURDAY, NOVEMBER 15TH AT 7PM
AARP FOUNDATION TAX-AIDE SOUTH BAY starting in January
AARP Tax-Aide Southbay provides FREE federal and state income tax preparation services to South Bay residents. The program is tailored for people 50 and older and those who have low to moderate incomes, but Tax-Aide services are available to anyone free of charge.
When: Wednesdays, February 4-April 15
Time: 9:00am-2:00pm
Location: Joslyn Community Center (Sunrise Room)
Cost: Free. Appointments strongly suggested. More details to come in the December newsletter
NUTRITION WORKSHOP
Joslyn Community Center
SOUND BATH MEDITATION with Lisa Port
Lisa Post is a practicing Chopra Wellness Primordial Sound Meditation Facilitator in Los Angeles. She was born and raised in Canada and moved to LA and worked as a medical/surgical professional for 20 years. During that time, she was exposed to the various forms of healing. Through her own experience, transformation, and breakthroughs from this work, she has been inspired to learn and share these sacred modalities with others. Her mission is to inspire others to take the first steps on their journey of personal healing. Finding their connection with their own energetic wisdoms from within, and listening. Quickly they will feel and see the benefits of these transformative powers.
When: Thursday, November 6
Time: 1:30pm-2:30pm
Location: JCC/Ocean Banquet Hall
Cost: Free. Walkins welcome. Please make sure that you come in before 1:30pm. It's disruptive to the class when people come in late.
TRAVELOGUE - FABULOUS FRANCE
Their adventure started in Toulouse (in southern France) and ended in Lille (in northern France), traveling by ship, train and bus, with sometime on an organized tour and sometime on their own. Peter and Sue will share fascinating stories illustrated by beautiful and inspiring images.
When: Monday, November 10
Time: 1:00pm-2:30pm
Location: JCC/Sunrise Room
Cost: Free. Reservation required. Starting November 3, after 9:00am for Manhattan Beach residents and November 5 for non-residents. Call (310) 802-5430 to make your reservation.
CULTIVATING HEALTH WITH QI GONG
The class will focus on gentle movements that target spine flexibility and general health by activating the important energy centers in the body. Qi Gong and Tai Chi share similarities in their focus on energy cultivation and movement.
The goal of the practice of Zhineng Qigong is transformation. Through meditation and movement practitioners actively use consciousness to mobilize energy (qi) to transform the body, qi, and the mind as well as the world around them. Through diligent practice, we seek to restore the natural and original harmony and balance inherent in our bodies and in the universe. Through practice we achieve transformation; in healing ourselves we heal the world. For more information please go to www.daoinmotion.com
When: Thursday, November 13
Time: 8:00am-9:00am
Location: JCC/Surf Dance Room
Cost: Free. Reservation required. Starting November 3, after 9:00am for Manhattan Beach residents and November 5 for non-residents. Call (310) 802-5430 to make your reservation.
MBAC GUIDED TOUR
Join Us for a Guided Tour of Continuation
The Manhattan Beach Art Center staff invites you to a special guided tour of Continuation, a landmark exhibition featuring the work of Charles Arnoldi, Natalie Arnoldi, and Ryland Arnoldi. Marking the first time the Arnoldi family has exhibited together in Greater Los Angeles, Continuation is a powerful meditation on persistence and transformation—highlighting art’s ability to endure, inspire, and transcend generations. Don’t miss this unique opportunity to explore the exhibition with insight from those who brought it to life.
When: Thursday, November 13
Time: 2:00pm-3:00pm
Location: Manhattan Beach Arts Center
Cost: Free. Reservation required. Starting November 3, after 9:00am for Manhattan Beach residents and November 5 for non-residents. Call (310) 802-5430 to make your reservation. Limited to 15.
Dining & Movies
Dining
LUNCH BUNCH
When: Tuesday, November 11, 25
Time: 12:00pm-1:30pm
Location: Joslyn Community Center Cost: $5 Residents and $7 Non-residents
Reservations required. No walk-ins. Starting November 3 after 9:00am for Manhattan Beach residents and November 5 for non-residents. Call (310) 802-5430 to make your reservation. Please notify us 24 hours in advance if you need to cancel.
11/11
11/25
JCC MOVIES
Materialists
Romance
Matt Cain: turkey, roast beef, salami, Godfather sauce, provolone, chips, and a lollipop
Thanksgiving Lunch: stuffed chicken quesadilla box, chips, salsa, and a churro
When: Friday, November 7
2025 R/1 hr 56 min
An ambitious young New York City matchmaker finds herself torn between the perfect match and her imperfect ex.
Starring: Dakota Johnson, Chris Evans, Pedro Pascal
Downton Abbey-The Grand Finale
Period Drama
When: Friday, November 21
2025 PG/2 hr 3 min
When Mary finds herself in a public scandal and the family faces financial trouble, the household grapples with the threat of social disgrace. The Crawleys must embrace change with the next generation leading Downton Abbey into the future.
Starring: Michelle Dockery, Hugh Bonneville, Jim Carter
When: Fridays Time: 1:30-4:00pm
Where: JCC/OBH
Mission Impossible-The Final Reckoning
Action Epic
When: Friday, November 14
2025 PG-13/2 hr 49 min
Hunt and the IMF pursue a dangerous AI called the Entity that's infiltrated global intelligence. With governments and a figure from his past in pursuit, Hunt races to stop it from forever changing the world.
Starring: Tom Cruise, Hayley Atwell, Ving Rhames
F1: The Movie
Action Drama
When: Friday, November 28
2025 PG13/2 hr 35min
A Formula One driver comes out of retirement to mentor and team up with a younger driver.
Starring: Brad Pitt, Damson Idris, Javier Bardem
Joslyn Community Center and More
DINE & DISCOVER
Aging Solo
A guided road map for a secure and connected future presented by Foundation for Senior Services Foundation for Senior Services is a local organization based in Gardena. They are a 501(c)3 public charity whose mission is to provide seniors and their families with education, options and resources so they can choose quality care and support that will help preserve their independence.
They have first-hand knowledge of the complex and confusing array of issues that today’s seniors must navigate in order to age well, and we are committed to providing this support without consideration of social, cultural or economic differences and regardless of a person’s ability to pay, thanks to the generous support of our donors and partners. Their programs and services are delivered primarily through our Senior Specialists Group (SSG) chapters -- a team of 300+ Certified Specialists throughout Southern, California who can help seniors navigate the wide range of challenges they may face, including in-home care, medical, legal, emotional, financial and placement services, home repairs, meals, transportation, medical supplies and equipment, and more.
When: Thursday, November 20
Time: 12:00pm-2:00pm
Location: JCC (OBH) Pizza lunch will be served
Cost: Free. Reservation required. Starting November 3, after 9:00am for Manhattan Beach residents and November 5 for non-residents. Call (310) 802-5430 to make your reservation. Please notify us 24 hours in advance if you need to cancel.
FLU SHOT CLINIC
Drop-ins Welcome
The flu vaccines are free of charge, however, those who are insured will need to provide their insurance information. Those who are uninsured will not be turned away and can still receive a vaccine. The senior flu vaccine will not be available.
APPLE STORE CLASS - APPLE INTELLIGENCE
When: Tuesday, November 4
Time: 12:30pm-3:00pm
Location: JCC/Surf Dance Room
Cost: Free. Walk-ins welcome
Apple Intelligence brings powerful new AI-driven capabilities to the iPhone 15 Pro, 15 Pro Max, 16 & 17. If you own an iPhone 15 Pro, 15 Pro Max, 16 & 17 this class is for you. If you are ready to purchase the new IPhone 17, this class is for you!
Apple Intelligence enhances productivity, creativity, & personalization across system apps and functions. Here are some notable skills it offers to users: system wide writing tools, enhance Siri with context-aware conversations, custom memory movie creation in photos, natural language photo and video search, live translation, Photos' "Clean Up" feature, and personal assistants can instantly create calendar events, organize reminders, and extract content.
When: Friday, November 14
Time: 9:00am-10:00am
Location: Apple Store, Manhattan Village
Cost: Free. Reservation required. Starting November 3, after 9:00am for Manhattan Beach residents and November 5 for non-residents. Call (310) 802-5430 to make your reservation.
FRIENDSHIP FOUNDATION BINGO
Join our friends from the Friendship Foundation for a morning of Bingo and fun. The Friendship Foundation is a vibrant beacon of support for families with children and young adults, ages 8-35+, who live with disabilities. They create a welcoming atmosphere where everyone can thrive through engaging activities like sports, art, music, and a variety of social programs—all designed to foster connection and camaraderie among peers.
When: Tuesday, November 18
Time: 10:00am-11:30am
Location: JCC/Scout House
Cost: Free. Walk-ins welcome!
OASIS is open My 10am-4pm JCC/OASIS IS FOR
Joslyn Community Center Games
OASIS is open Monday-Friday 9am-4pm and Saturday 10am-4pm
Drop-in Bridge play for ages 55 and older. Meet new players and develop new friendships. Bring your own supplies and get a game or two going! Fridays 9:30am-1:00pm in the JCC/Sunrise Room.
RUMMIKUB AND HAND & FOOT BRIDGE
Join us for drop-in Rummikub on Wednesdays 12-4pm and Rummikub on Saturdays 12-4pm in the JCC/Oasis
PING PONG
When: Monday-Friday
Time: 9:00am-1:00pm Location: JCC/Scout House. Tables are available inside except Thursdays. Tables are available outside weather permitting. Bring your own equipment.
WOULD YOU LIKE TO LEARN HOW TO PLAY VARIOUS CARD GAMES?
Lois would like to teach you how to play May I, Chinese Mah Jong, Poker, and Mexican Train
When: Mondays
Time: 1:00pm-3:00pm
Location: JCC/Surf Dance Room. Bring a deck of cards with your initials on it. Lois will bring 2 sets of Mah Jong boards
POEMS FROM THE POETRY CIRCLE
A Book
By Bettycarol Kostan
To read is to enjoy life
What, a book?
History, for times passed.
Literature for now.
Adventure, Science, you read, you learn.
Not only have you been educated
You have lived!
Community Events
Joslyn Community Center Excursions
Beach Cities Symphony*
Sibelius - Findlandia; Franz Von Suppe' - Light Calvary, Brahms - Tragic Overture; Verdi - Nabucco, The Merry Wives of Windsor, Wagner - Die Meistersingers
When: Sunday, November 2
Time: 3:30pm - 7:00pm (pre-concert talk begins at 4:15)
Location: Redondo Union High School
Cost: Free Plus $2 for the Dial-A-Ride bus due the day of the trip. Reservation required. The concert is free. This reservation is for people interested in taking the Dial-A-Ride bus only.
Cindy's Mini Bus Trip - The Huntington Library, Art Museum & Botanical Gardens
Discover beauty and history at The Huntington—a serene getaway featuring world-class art, rare books, and 120 acres of stunning gardens. Stroll through the Rose Garden, admire classic paintings, and enjoy a peaceful day surrounded by culture and nature. You can download the Bloomberg Connects app for a self-guided tour. Lunch is on your own at the 1919 Cafe, Red Car Coffee Shop, or Rose Garden Tea Room (reservations suggested)
When: Saturday, November 8
Time: 8:45am-3:00pm (bus leaves JCC at 8:45am sharp)
Location: The Huntingon Library 1151 Oxford Road, San Marino, CA
Cost: $28 Plus $2 for the Dial-A-Ride bus due the day of the trip.Reservation required. Starting October 1, registration begins after 9:00am for Manhattan Beach residents and October 3 for non-residents. Call (310) 802-5430 to make your reservation. Payment must be received within 5 days of the reservation. Refunds will be given if the spot can be filled. Limited to 15 spots. No tipping allowed on the Dial-A-Ride bus.
Temecula Day Escape: Wine, Wildlife & Local Charm - #47591
Four Stops. One Perfect Day. Join us for a fun-filled day trip to Temecula, CA, featuring scenic views, animals, wine tasting, shopping, and more—without the hassle of driving!
Hawk Ranch – Guided Animal Tour
Get up close with alpacas, goats, donkeys, and more on a peaceful, guided animal tour at this beautiful private ranch. Old Town Temecula – Explore & Dine
Stroll the wooden boardwalks, shop unique boutiques, and enjoy lunch on your own in this charming historic downtown. Thornton Winery – Wine Tasting - Tasting Included Relax and sip award-winning wines at one of Temecula’s top wineries, with beautiful vineyard views and a welcoming atmosphere. Tom’s Farms – Country Market Stop
Wrap up your day with a visit to this local favorite, offering fresh produce, sweet treats, crafts, and classic country charm.
When: Wednesday, November 12 (new date)
Time: 8:00am-6:00pm (bus leaves JCC at 8:00am sharp)
Location: See above stops
Activity #: 47591
Cost: Transportation and tour $90 res; $99 non-res. Registration is open on-line or in person at the JCC or City Hall.
"A Very Merry Motown Christmas" A Tribute to the Temptations & The Miracles - #47629
Get ready to groove into the holiday spirit with A Very Merry Motown Christmas! This spectacular tribute brings the timeless hits of The Temptations and The Miracles to life with dazzling harmonies, smooth moves, and all the soulful cheer of the season.
Your festive day includes comfortable transportation, a delicious lunch, and admission to an unforgettable live show that will have you singing along to the classics you love. Reserve your spot today—seats are limited, and this show sells out fast!
When: Monday, December 15
Time: 11:30am-5:00pm (bus leaves JCC at 11:30am sharp)
Location: The Grand Event Showroom, 4101 E. Willow Street, Long Beach
Activity #:47629
Cost: Transportation and tour $75 res; $82 non-res. Reservation required. Starting November 3, registration begins for Manhattan Beach residents and November 10 for non-residents. You can register on-line or in person at the JCC or City Hall.