OAP June Newsletter 2023

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OAP Newsletter 2023 june

WHAT’S NEW

UPCOMING EVENTS

On June 30 I will be retiring from the City of Manhattan Beach. It has been an incredible 16 years working to establish the Old Adults Program (OAP). The saying “It takes a Village” has never been truer than the partnerships that have been and continue to be part of this vibrant OAP. The City, the OAP staff through the years and all the volunteers have worked together as a team. There are way many to name! I thank each and every one of you who have shared your time, talents and treasures, you are the reason that so many participate and benefit from the activities and programs OAP offers. I will miss the wonderful people that have enriched my life and I will always value those friendships. Thank you for letting me be part of your lives. Please continue to participate and advocate for programs that enrich the lives of so many. I am going to take some time to sit on my deck and play with my dog Lola!

Jan

PRESENTATION

The Friendship Foundation supports parents and families who have children and young adults with special needs by providing a safe, accepting and inclusive environment where they can enjoy sports, art, music and many other social programs with their peers. Their friendly staff and helpful volunteers create a fun experience for all. It is our belief that every person is precious and capable of love, connection and friendship.

Programs are targeted to specific age groups while some encompass a broad gathering of all ages including parents.At each program, children with special needs are paired with student volunteers for an event full of fun peer interaction. The Friendship Foundation serves to augment our local educational systems and professional therapies by creating a natural setting for individuals with special needs to practice their learned skills amongst their peers.

Today, over 36 Friendship School Clubs exist throughout the South Bay at elementary, middle, and high school levels in public, private, and charter schools. In addition to our Friendship School Clubs, we offer social and recreational programs 6 days per week, year-round. Our services reach over 2,500 students annually.

Daniel Stump, Program Development Director will introduce you to the programs, services, and social activities that the Friendship Foundation has to offer and hopefully we can partner with them on a few classes or programs.

When: Tuesday, June 20

Time: 1:00pm

Location: JCC/Ocean Banquet Hall

Cost: Free

JUNE 2
TABLE OF CONTENTS 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 CONTACTS Dial-A-Ride (310) 545-3500 Reservations (310) 802-5430
(310) 802-5449 www.manhattanbeach.gov/oap OAP JCC Joslyn Community Center 1601 N. Valley Drive MH Manhattan Heights 1600 Manhattan Beach Blvd MBL Manhattan Beach Library 1320 Highland Avenue MBG MB Botanical Garden 1236 N. Peck Avenue SH Scout House
OAP
What’s New Activities/Updates Paid Classes Free Classes/Programs Technology and Support Free Classes/Programs Activities Calendar Activities Calendar Cont. Zoom Only Class Schedule Travel Series Dining/Movies JCC Information JCC Additional Information Community Events JCC Excursions
JAN IS RETIRING!

Activities/Updates

ARTS & CRAFTS

Renewal through Art/9:30am-12:30pm (SH)

Basic Techniques in Drawing/10:00am-12:00pm (SR)*

CLUBS

MB Senior Club Meeting/11:30am-11:45am (OBH)

DRAMA

Acting Out Again/1:00pm-3:00pm (OBH)

Poetry Circle/1:30pm-3:30pm (JCC/Garden)

FITNESS CLASSES

Sun Style Tai Chi/10:00am-11:00am (JCC)

Senior Yoga Beginning with Eden/10:00am-11:00am(SD)*

Senior Yoga Beginning Plus with Eden/10:00-11:00am(SD)*

Yoga for Better Posture/4pm-5:15pm (OBH)*

Yoga for Posture and Balance/11:00am-12:15pm (OBH)*

Arthritis Foundation/9:00am-10:00am (OBH)* Arthritis

Foundation/10:15am-11:15am (OBH)*

ABC/9:30am-10:30am (OBH)

ABC/10:00am-11:00am (SD)

Zumba for Adults/11:30am-12:15pm (SD)*

GAMES

MB Senior Club Bingo/10:00am-1:00pm (OBH)

Ping Pong/9:00am-1:00pm (SH)

Co-ed Senior Slo-Pitch Softball/9:00am-1:00pm (Dorsey Field)

Petanque/1:00pm-2:00pm (Dorsey Field)

Open Bridge/9:30am-1:30pm

SENIOR COMMITTEE MEETINGS

Senior Advisory Meeting/1:00pm-2:30pm

SOCIAL

Discussion Group/10:00am-12:00pm (OASIS)

Woman to Woman/10:15am-11:45am

By Heart Music/1:00pm-2:00pm (SD)

Movies Discussion Group/1:00pm-2:00pm (Zoom)

SPECIAL PROGRAMS

Blankets of Love/3:00pm-5:00pm (SR)

Social Hour w/Charlotte BCHD/10:00am-11:00am (Zoom)

Social Hour w/Charlotte BCHD/2:00pm-3:00pm (SS)

TECHNOLOGY

Android Help - temporarily postponed until further notice

Beginner iPhone Help/10:00am-12:00pm (SR)

Advanced iPhone Help/10:00am-12:00pm (SR)

*Registration Required

New Activities

Look for the details within

Cindy's Mini Bus Trip

Japanese American National Museum

June 2 9:15am-1:45pm

Lunch Bunch

Tuesday, June 6 & 20 12:00pm-1:00pm

BEACH CITIES SYMPHONY

Friday, June 16 6:30pm-9:30pm

See page 16 for details

National Parks with Jackie

Monday, June 26 1:30pm-2:30pm

Cindy's Mini Bus Trip

The Grove and Farmers Market

Friday, July 14 9:00am-1:00pm

OBH OCEAN BANQUET HALL OA OASIS ROOM SD SURF DANCE ROOM SS SUNSET ROOM SR SUNRISE ROOM CR CONFERENCE ROOM 3
TH TU June 5 2nd & 4th M 2nd & 4th TU M TU TH M W TU & TH TU & TH W F M June 5, 19 M-F M-F W F June 13 M W TH 1st TH TH 1st & 3rd TU 2nd M 1st & 3rd M June 1, 15, 29 June 8, 22

Paid Classes and Programs

YOGA FOR BETTER POSTURE AND BALANCE BY TERI

Teri Thompson's version of Hatha Yoga aims to improve posture, balance, strength, flexibility, and inner peace. Her goal is that you leave class feeling uplifted and refreshed. She gives creative and safe options to discover what works best for you. Bring a yoga mat and bath towel.

Instructor: Teri Thompson

When: Mondays (June 26-August 28) 10 weeks

Time: 4:00pm-5:15pm

Where: JCC/Ocean Banquet Hall

Cost: Residents: $150 Non-Residents: $165

Activity Number: 40148

When: Wednesdays (June 28-August 30) 10 weeks

Time: 11:00am-12:15pm

Where: JCC/Ocean Banquet Hall

Cost: Residents: $150 Non-Residents: $165

Activity Number: 40147

SENIOR YOGA BEGINNING WITH EDEN

Stretch, strengthen, and soothe. A great class for those who are new to yoga and need to take it easy. Individual modifications are given. Option to use a chair is available. Bring a mat and beach towel.

Instructor: Eden Serina

When: Tuesdays (July 11-September 19)

Time: 10:00am-11:00am

Where: JCC/Surf Dance Room

Cost: Residents: $121 Non-Residents: $133

Session: 11 weeks

Activity Number: 40597

SENIOR YOGA BEGINNING PLUS WITH EDEN

Build strength, increase flexibility, and improve balance with this beginning yoga flow-style practice. Poses are done on the mat and standing, and individual modifications are provided. This class is open to all levels; no prerequisite required. Bring a mat and beach towel.

Instructor: Eden Serina

When: Thursdays (July 6-September 21)

Time: 10:00am-11:00am

Where: JCC/Surf Dance Room

Cost: Residents: $132 Non-Residents: $145

Session: 12 weeks

Activity Number: 40598

ZUMBA FOR ADULTS

Easy to follow choreography for adults looking for a fun Zumba class with some great music and original moves. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, balance and mainly fun! Instructor: Svetlana Averbukh

When: Mondays (June 26-August 28) No class 7/3 Time: 11:30am-12:15pm

Where: JCC/Surf Dance Room

Cost/Session: Residents: $50 Non-Residents: $55 (10 weeks) Activity Number: 40149

BASIC TECHNIQUES OF DRAWING

Learn the basic drawing techniques using drawing and colored pencils, charcoal and blending tools. Bring a 9 x 12 inch drawing pad, #2 pencil, and a pink eraser to the first class.

Instructor: Cindy Svezia

When: Tuesdays (June 27-July 25)

Time: 10:00am - 12:00pm

Location: JCC/Sunrise Room

Cost: Residents: $75 Non-Residents: $82.50

Session: 4 weeks

Activity Number: 40136

ARTHRITIS FOUNDATION

The Arthritis Foundation Exercise program was designed to help people with arthritis maintain joint flexibility, muscle strength and reduce the pain and stiffness associated with arthritis. Taught by an Arthritis Foundation certified instructor who receives detailed and ongoing training to work with people with arthritis. Instructor: Victoria Mendez.

When: Tuesdays & Thursdays (June 27-September 7)

Time: 9:00am-10:00am

Where: JCC/Ocean Banquet Hall

Cost: Residents: $50 Non-Residents: $55

Session: 10 weeks

Activity Number: 40135 Limited to 35 people

When: Tuesdays & Thursdays (June 27-September 7)

Time: 10:15am-11:15am

Where: JCC/Ocean Banquet Hall

Cost: Residents: $50 Non-Residents: $55

Session: 10 weeks

Activity Number: 40134 Limited to 35 people

COMEDY IMPROV

Learn comedy improv in a safe, supportive and fun environment. Improv is the art of acting without previous preparation involving imagination and creativity. This class enhances communication skills useful for business, performance, social and personal settings. Have fun while learning the skills of improv. No experience necessary, all levels welcome. Instructors: Doris Usui and Rick Ramirez

When: Mondays (June 5-July 31) No class 7/3

Time: 3:30pm-5:30pm

Where: JCC/Surf Dance Room

Activity Number: 40786 (4 classes/any Monday)

Cost: Residents: $90 Non-Residents: $99

Activity Number: 40138 (8 classes)

Cost: Residents: $120 Non-Residents: $132

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Free Classes and Progams

MB SENIOR CLUB BINGO

Let's have some BINGO fun!

When: 1st and 3rd Monday Time: 10:00am-1:00pm Location: JCC/OBH

The White Elephant Sale is back! Bring in your donations and then enjoy some shopping and Bingo.

BY HEART MUSIC

Love singing along to classic songs? All voices welcome! Accompianed on piano by Karla Devine

When: Thursdays Time: 1:00pm-2:00pm Location: JCC/Surf Dance Room

RENEWAL THROUGH ART

Every Thursday, join your fellow Older Adults for Renewal through Art for Seniors. Experiment with a variety of art materials and techniques, engage imagination and connect art making to your inner self.

ACTING OUT AGAIN

Interested in having fun, acting, and performing in our showcase? If you are, please join us as we work on monologues, scenes, jokes, and musical acts for our next showcase. Besides having fun with a great group of seniors, you keep your brain active and alert as you rehearse and perform. Bring your creativity and play with us in the Senior Sandbox of Life!

When: 2nd and 4th Monday of the Month

Time: 1:00pm-3:00pm Location: JCC/OBH

BLANKETS OF LOVE

The mission of Blankets of Love: to cover babies with warmth, love, and blessings. Founded in love and hope for every newborn, Blankets of Love South Bay is working with Good+Foundation of LA to donate a handmade blanket to wrap each newborn as they leave the hospital.

When: Thursdays

Time: 3:00pm-5:00pm

Location: JCC/Sunrise Room

SENIOR ADVISORY COMMITTEE

We would like to invite you to join in our Senior Advisory Committee Meetings.

When: 2nd Tuesday of the Month

Time: 1:00pm-2:30pm Location: JCC/Sunrise Room

When: Thursdays

Time: 9:30am-12:30pm Location: Scout House

LET'S TALK WOMAN TO WOMAN

Discussion group for women ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Senior Advisory Committee member Diane Campisi facilitates. Discussion topics regarding women’s issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Many topics are discussed except religion and politics.

When: Wednesdays

Time: 10:15am-11:45am Location: JCC/Sunset Room

DISCUSSION GROUP WITH STEVE

A discussion group ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Discussion topics regarding politics, local issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Participation by everyone is encouraged.

When: Mondays

Time: 10:00am-12:00pm Location: JCC/OASIS

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Free Dine and Discover on Zoom

DINE AND DISCOVER

BONE HEALTH BASICS: UNDERSTANDING OSTEOPOROSIS

Osteoporosis is a serious condition for women and men. It causes your bones to get weak and may cause them to break. The good news is that osteoporosis can often be prevented and treated. Please join us to learn how you can prevent bone loss and broken bones. Lunch will be provided for the first 10 Manhattan Beach residents that sign-up.This is an educational program so you must participate in the Zoom class in order to receive the free meal. Starting June 1 call 310-802-5430 to make your reservation. The Zoom presentation is open to everyone.

When: Tuesday, June 27

Time: 11:00am-12:00pm

Free Technology Classes

ANDROID HELP WITH SHERRI

Need some help with your Android tablet or Android phone? Help is here! Sherri has been teaching Android support for years and now we are fortunate to have her on our technology team. Please stop in on one of the days below and get your questions answered and one-on-one guidance.

This program is temporarily postponed until further notice

IPHONE TRAINING WITH DAYLE

Zoom Link: https://citymb-info.zoom.us/j/91352842167

Free Support Programs

DEMENTIA CAREGIVER SUPPORT GROUP

Contact Karen via email for Zoom details. Being a care partner for someone with Dementia is a life altering challenge. Presented by the Alzheimer’s Association this support group offers a safe time to develop a mutual support system, exchange information, and share feelings and concerns.

When: 1st Tuesday of each month

Time: 6:30pm-7:30pm

Location: Zoom

Email: kberkeypatterson@gmail.com

DEMENTIA SUPPORT GROUP FOR COUPLES

Dayle Eisenhauer has had years of experience teaching and training on computers. She is volunteering her time to help explain technology to those who have questions. Have some fun! Don't be afraid to learn! Expand your knowledge. The first 10-15 minutes will be spent answering questions you might have.

When: Thursdays

Time: 10:00am-12:00pm

Beginners: June 1, 15, 29

Advanced: June 8, 22

JCC/Sunrise Room

No reservations required. Walk-ins allowed.

No Apple Store classes for June or July. Apple Store classes will resume in August

This is a support group for couples dealing with Dementia. Presented by the Alzheimer’s Association this support group offers a safe time to develop a mutual support system, exchange information, and share feelings and concerns. Contact Karen via email for Zoom details.

When: 1st and 3rd Wednesday Time: 10:30am-12:00pm

Location: Zoom

Email: kberkeypatterson@gmail.com

SOCIAL HOUR WITH CHARLOTTE (BCHD)

If you have a question regarding community resources, or want to learn more about Beach Cities Health District, please join us! If you want to share ways you are keeping busy or are looking for advice on ways to keep busy, please join us! These meetings are for all, a place to connect and feel heard.

When: 1st and 3rd Tuesday (Zoom)

Time: 10:00am-11:00am

Zoom Link: https://bchd-org.zoom.us/j/87651635014

When: 2nd Monday JCC/Sunset Room

Time: 2:00pm-3:00pm

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Additional Free Classes and Programs

AGILITY, BALANCE, AND COORDINATION

Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using common dumbbell weights, and resistance bands to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance. An instructor will lead the Wednesday class and on Friday you will have an opportunity to practice what you have learned.

When: Wednesdays

Time: 9:30am-10:30am

Location: JCC/Ocean Banquet Hall

When: Fridays

Time: 10:00am-11:00am

Location: JCC/Ocean Banquet Hall

MINDFULNESS

Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life challenges. Mindfulness is a training of our attention to remain in the present moment. You can sit in a chair, cushion, or on the floor. Beach Cities Health District, Timilie Lasq will be our new facilitator.

When: Wednesdays

Time: 10:30am-11:30am

Location: JCC/Surf Dance Room

TAI CHI WITH MARC SALDANA

Please come join us for Sun Style/Yang Tai Chi. Sun Tai Chi is well known for its agile steps and powerful Qi gong practice. Sun Tai Chi is recognized by the Council on Aging as a healing form of exercise. It is easy to learn and will be taught in a step by step process. Some classes will include information on the history and philosophy of Tai Chi.

When: Mondays

Time: 10:00am - 11:00am

Location: JCC/Surf Dance Room or Ocean Banquet Hall

PING PONG

When: Monday-Friday Time: 9:00am-1:00pm Location: JCC/Scout House

2 tables are available inside except Thursdays

2 tables are available outside weather permitting

BOOK CLUB

Interested in joining? Please email Mary at mmccabe@manhattanbeach.gov and she will email information about the club, or join us at the next book club meeting. Book Club meets on the 3rd Thursday of the month.

"Martin's Way" by Brad O'Hagan is a moving and honest account of love and sacrifice, faith and forgiveness, honor, determination, and the enduring gifts and challenges that life visits upon each of us .Books are available at the Manhattan Beach Library.

When: Thursday, June 16 Time: 11:00am-12:00pm Location: JCC/TBD

July Discussion: "The Rose Code" by Kate Quinn

MOVIE DISCUSSION GROUP

Join fellow movie lovers in an exploration of the lives and careers of actors, directors, producers, and plain old celebrities. Watch short biographies on the famous and the infamous, the celebrated and the disgraced. If you are a movie fan, this is your program.

When: 1st Thursday

Time: 1:00pm-2:00pm

Zoom Link: https://citymb-info.zoom.us/j/92536852582

POETRY CIRCLE

Join us twice a month to read and discuss poems (some that are beloved and/or famous, some by Circle members) and the interesting issues they raise. You can get involved with our Mira Costa collaboration, our public readings, publications and other projects, or you can just enjoy the poetry and conversation. We'd love to see you.

When: 2nd and 4th Tuesday

Time: 1:30pm-3:00pm

Location: JCC Garden in fine weather, otherwise indoors

A sample from one of our members is on page 14 of this newsletter.

COLORING CORNER

Coloring is therapeutic, fun, and very relaxing. Coloring books are available in the OASIS Room. You are welcome to take a page(s) and work on it but please leave the books in OASIS. Pens and pencils are available in the main office. Get your creativity going!

When: All day Monday-Saturday Location: JCC/OASIS

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June Activities Calendar

JCC Joslyn Community Center 1601 N. Valley Drive MH Manhattan Heights 1600 Manhattan Beach Blvd MBL Manhattan Beach Library 1320 Highland Avenue MBAC MB Art Center 1560 Manhattan Beach Blvd SH Scout House 8 Monday Tuesday Wednesday 9:00am-1:00pm Ping Pong (SH) 9:00am-4:00pm OASIS open 10:00am-12:00pm Discussion Group (OA) 10:00am-11:00am Tai Chi (OBH or SD) 10:00am-1:00pm HICAP (SS) 11:30am-12:15pm Zumba (SD) 3:30pm-5:30pm Comedy Improv (SD)* 4:00pm-5:15pm Yoga for Better Posture (OBH)* 9:00am-1:00pm Ping Pong (SH) 9:00am-4:00pm OASIS open 10:00am-12:00pm Basic Drawing Techniques (SR)* 9:00am-10:00am Arthritis Foundation (OBH)* 10:15am-11:15am Arthritis Foundation (OBH)* 10:00am-11:00am Senior Yoga Beg.(SD)* 9:00am-1:00pm Ping Pong (SH) 9:00am-4:00pm OASIS open 9:30am-10:30am ABC (OBH) 10:30am-11:30am Mindfulness (SD) 10:15am-11:45am Woman to Woman (SR) 11:00am-12:15pm Yoga for Better Posture (OBH)* 5 10:00am-1:00pm MB Senior Club Bingo and Meeting OBH) No Android help today 6 10:00am-11:00am Social Hour With Charlotte (Zoom) 12:00pm-1:00pm Lunch Bunch* 6:30pm-7:30pm Dementia Caregiver Support Group (Zoom) 7 10:30am-12:00pm Dementia Caregiver Support Group for Couples (Zoom) 12 10:00am-1:00pm HICAP (Apt. Req.) 1:00pm-3:00pm AOA (OBH) 2:00pm-3:00pm Social Hour with Charlotte (SS) 13 1:00pm-2:30pm Senior Advisory Committee (JCC) 1:30pm-3:00pm Poetry Circle (JCC/Garden) 14 19 10:00am-1:00pm MB Senior Club Bingo (OBH) 10:00am-1:00pm HICAP returns (SS) 1:15pm-3:30pm AOA (OBH) No Android help today 20 10:00am-11:00am Social Hour with Charlotte (Zoom) 12:00pm-1:00pm Lunch Bunch* 1:00pm-2:00pm Friendship Foundation Presentation (OBH) 21 10:30am-12:00pm Dementia Caregiver Support Group for Couples (Zoom) 26 1:30pm-2:30pm National Parks with Jackie (SR) 27 11:00am-12:00pm Dine and Discover (Zoom)* 1:30pm-3:00pm Poetry Circle (JCC/Garden) 28 WEEKLY ONGOING PROGRAMS SPECIAL PROGRAMS

NOTE: PROGRAMS ARE SUBJECT TO CHANGE

Thursday Friday Saturday Sunday 9:00am-1:00pm Ping Pong (SH) 9:00am-4:00pm OASIS open 9:30am-12.30pm Renewal through Art (SH) 9:00am-10:00am Arthritis Foundation (OBH)* 10:15am-11:15am Arthritis Foundation (OBH)* 10:00am-12:00pm iPhone Class (SR) 10:00am-11:00am Senior Yoga Beg. Plus (SD)* 1:00pm-2:00pm By Heart Music (SD) 2:00pm-4:00pm Scrabble (OA) 3:00pm-5:00pm Blankets of Love (SR) 9:00am-1:00pm Ping Pong (SH) 9:00am-4:00pm OASIS open 9:30am-1:30pm Bridge (SR) 10:00am-11:00am ABC (OBH) 1:30pm-4:00pm Movies (OBH) 10:00am-4:00pm OASIS open 1 10:00am-12:00pm Beginner iPhone (SR) 1:00pm-2:00pm Movie Discussion Group (Zoom) 2 9:15am Bus trip to the Japanese American National Museum* 1:30pm-4:00pm Movie: Living (OBH) 3 4 8 10:00am-12:00pm Advanced iPhone (SR) 9 1:30pm-4:00pm Movie: Champions (OBH) 10 11 15 10:00am-12:00pm Beginner iPhone (SR) 11:00am-12:00pm Book Club (JCC) 16 1:30pm-4:00pm Movie: Whitney Houston: I Wanna Dance With Somebody(OBH) 6:30pm-9:30pm Beach Cities Symphony* 17 18 22 10:00am-12:00pm Advanced iPhone (SR) 23 1:30pm-4:00pm Movie: Operation Fortune (OBH) 24 25 29 10:00am-12:00pm Beginner iPhone (SR) 30 No Movie Today 31 9
Required OBH OCEAN BANQUET HALL OA OASIS ROOM SD SURF DANCE ROOM SS SUNSET ROOM SR SUNRISE ROOM CF CONFERENCE ROOM
*Registration

Zoom Only Class Schedule

ZOOM ONLY DAY

1st & 3rd TUESDAY of the month Social Hour with Charlotte from BCHD

CENTER FOR HEALTH CARE RIGHTS

The HICAP Volunteer Counselor is back here in Manhattan Beach to help you with your questions. The state-registered Health Insurance Counseling and Advocacy Program (HICAP) volunteer counselors are part of the non-profit Center for Health Care Rights, and provide unbiased information, counseling, and assistance on Medicare (Parts A & B), Medicare Prevention Services, long-term care and much more.

Appointments will resume on 6/19/2023

When: Mondays

Where: JCC/Sunset Room

Cost: Free. Appointment required by calling (310) 802-5430

COMING IN AUGUST! Presents

This evidence-based, skills-based class requires only ONE VISIT!

• Learn about pain and what you can do to help yourself.

• Gain pain relief skills you can use right away.

• Receive a free binaural relaxation audio file.

• Create a personal plan for pain relief.

• Bring a friend or family member with you!

Please Join us in person for a 2-hour class on Aug. 16, 2023, from 1:00 -3:00 p.m.

To register contact the Joslyn Center at 310-802-5430

Empowered Relief™ is an evidence-based, single-session pain class that rapidly equips patients with pain management skills. Developed at Stanford University.

Empowered Relief™ was developed by Beth Darnall, PhD, and has been embedded into clinical pathways at Stanford University since 2013. Early positive scientific results led to major NIH funding to further study the benefits and mechanisms of the single-session pain relief class. Join us here at the Joslyn Community Center for this 2 hour "Empowered Relief" session facilitated by a licensed healthcare certified instructor from Independence at Home.

When: Wednesday, August 16 Time: 1:00pm-3:00pm (2 hour class)

Where: JCC

Cost: Free. Starting August 1st Call 310-802-5430 to reserve a spot. Once you register, we will email you more information about the program

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TIME FEE
10:00am-11:00pm https://bchd-org.zoom. us/j/87651635014 FREE 4th Tuesday Dine and
11:00am-12:00pm https://citymbinfo.zoom. us/j/91352842167 FREE 1st THURSDAY Movie Discussion Group 1:00pm-2:00pm https://citymbinfo.zoom. us/j/92536852582 FREE
CLASS
Discover
Materials will be shared once registered.

National Parks with Jackie

National parks offer extraordinary experiences; it’s not always possible to get to a park. Take a virtual tour with us and see the glory, hear nature sounds, discuss the journey.

Denali National Park and Preserve encompasses 6 million acres of Alaska’s interior wilderness. Its centerpiece is 20,310-ft.-high Denali (formally know as Mount McKinley), North America’s tallest peak.

This is natures playground and it’s at its wildest. As you explore the terrain of tundra, spruce forest, meadows and glaciers, you will come into contact with North America’s most iconic species and apex predators. You are very likely to spot a moose and Dall sheep, or perhaps a wolf, grizzly bear, or caribou.

Visiting Denali is a little more complicated than taking a trip to other National Parks. There are fewer services and limited trails. So we will be showing a few prime videos.

Come join us! Feel free to bring snacks, watch the presentation, explore its history, people and, soak up this unique landscape. After, we can discuss this beautiful National Park.

Date: Monday, June 26

Time: 1:30pm-2:30pm

Location: JCC/Sunrise Room

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Travel Series

Dining

LUNCH BUNCH

When: Tuesday, June 6, 20

Time: 12:00pm-1:00pm

Location: Joslyn Community Center, 1601 North Valley Drive, Manhattan Beach, CA 90266

Cost: $4 Residents and $6 Non-residents. Reservations required. No walk-ins. Starting June 1, 2023 call (310) 802-5430 to make your reservation. Make sure you specify which dates or both dates

Date Venue Menu

6/6

Grilled chicken on harvest bread, honey balsamic ancient grains salad, oatmeal raisin cookie

6/20

Pot roast, mashed potatoes, broccoli, and a muffin

JCC MOVIES Free Movies

Living

When: Friday, June 2

2022 Rated PG-13 - 1 hr/42 min

In 1950s London, a humorless bureaucrat decides to take time off work to experience life after receiving a grim diagnosis.

Starring: Bill Nighy, Aimee Lou Wood, Alex Sharp

I Wanna Dance with Somebody

When: Friday, June 16

2022 Rated PG-13 - 2 hr/24 min

A joyous, emotional, heartbreaking celebration of the life and music of Whitney Houston, one of the greatest female R&B pop vocalists of all time, tracking her journey from obscurity to musical super stardom.

Starring: Naomi Ackie, Stanley Tucci, Ashton Sanders

Champions

When: Fridays

Time: 1:30-4:00pm

Where: JCC/OBH

When: Friday, June 9

2023 Rated PG-13 - 2 hr/4 min

A former minor-league basketball coach is ordered by the court to manage a team of players with intellectual disabilities. He soon realizes that despite his doubts, together, this team can go further than they ever imagined.

Starring: Woody Harrelson, Kaitlin Olson, Matt Cook

Operation Fortune: Ruse de Guerre

When: Friday, June 23

2023 Rated R - 1 hr/54 min

Special agent Orson Fortune and his team of operatives recruit one of Hollywood's biggest movie stars to help them on an undercover mission when the sale of a deadly new weapons technology threatens to disrupt the world order.

Starring: Jason Statham, Aubrey Plaza, Cary Elwes

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No Movie June 30

Joslyn Community Center Activities

LA COUNTY OLDER AMERICANS MONTH VOLUNTEER RECOGNITION

For the past 57 years the President, the Governor and the Los Angeles County Board of Supervisors have designated the month of May as Older Americans Recognition Month. As part of this the Los Angeles County Commission for Older Adults and the Department of Againg and Disabilities ask senior centers/programs throughout the County to nominate an older adult from their community to be honored at an Annual Older Americans Recognition Event. The honorees are recognized for their dedication to community service especially as the service relates to the theme of the year's Older Americans month. The theme of the 2023 Older Americans Month is "Aging Unbound".

Jean Steinmetz is OAP's 2023 nominee. Jean is the President of the Manhattan Beach Senior Citizen Club and is very involved in activities at the Joslyn Community Center. She helps run the Club's bingo and white elephant sales. She is a member of the Senior Advisory Committee and has attended SAC meetings for five years. Jean organizes several games in OASIS and consistently encourages older adults to stay active and involved. Additionally, Jean volunteers at her church and is on the Board of Exceptional Kids Organization in the South Bay. We celebrated Jean at an "Aging Unbound" viewing party on May 25, 2023.

Thanks Jean!

JOSLYN CENTER LOST AND FOUND

Missing your jacket, hat, sunglasses, eyeglasses, water bottle?

Please come and get it before June 10th. The lost and found at the Joslyn Center will be purged on June 10th.

DIAL-A-RIDE

Dial-A-Ride staff will be attending a mandatory training on Monday, June 12 until noon. Operations will resume after lunch.

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Joslyn Community Center

BRIDGE

Drop-in Bridge play for ages 55 and older. Meet new players and develop new friendships. Bring your own supplies and get a game or two going!

When: Fridays

Time: 9:30am-1:30pm Location: JCC/SR

CANASTA OR HAND & FOOT

If you are interested in playing Canasta and/or Hand & Foot at the Joslyn Center please join us every Tuesday, 1:00pm-4:00pm in the OASIS Room. Call Avra Diamond at 310-767-6869 if you would like to learn, play, or sub. We would be happy to teach you.

The JCC OASIS center is open Monday-Friday 9am-4pm and Saturday 10am-4pm

POEMS FROM THE POETRY CIRCLE

Walk With Me

Bettycarol Kostan

The road is long, filled with red earth ruts wagon made

Together our memories flow like fireflies

Walk with me

Capture history, another's walk, another's life, creating our fields, our harvest, our bounty

Your hand in mine remembers that a town grew

They were there teaching us

She and He were our idols, our heroes

We remember those before us

They gave us who we are

Do we leave? Do we come home again?

No, we have always been here

Tecumseh

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Community Events

VOLUNTEER OPPORTUNITIES

The Manhattan Beach Older Adult Police Academy is designed to educate MB residents on the various aspects of law enforcement. The Older Adult Police Academy will provide a deeper understanding of the issues that a Manhattan Beach police officer deals with on a daily basis. The curriculum will be taught by officers and other police department representatives.

When: Thursdays, September 7-28, 2023 Time: 1:00pm-4:00pm

Application Deadline: August 1, 2023

To apply for the Older Adult Police Academy contact Officer Borello at 310-802-5184 or by email jborello@manhattanbeach.gov

CALL FOR ARTISTS

Annual Community Exhibition 2023

Exhibition Dates: July 28 to October 8, 2023

Opening Reception: July 28, 2023 5:00 PM to 8:00 PM

Application Deadline is June 5, 2023 at 12:00 PM. Applications are available at the Joslyn Community Center

Celebrate national Parks and Rec Month and discover everything Manhattan Beach has to offer! Revel with leisure, hidden gems and hot spots through the eyes and lenses of local artists. Enjoy original artwork, by the community in a variety of mediums, that shows what makes the City a desirable place to live and visit. This exhibition is a portrait of Manhattan Beach and its progressive, laid back lifestyle familiar to all!

Manhattan Beach Art Center, 1560 Manhattan Beach Boulevard Manhattan Beach, CA 90266

PHOTO OP DAY AT THE LIBRARY

Complimentary professional portraits for families and friends

Live music - book giveaway

Stroll inside the Library for storytime and a free cookie

When: Saturday, June 3

Time: 11:00am-1:00pm

Location: Manhattan Beach Library, 1320 Highland Avenue, Manhattan Beach, CA 90266

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C O M P L I M E N T A R Y P R O F E S S I O N A L P O R T R A I T S O F F A M I L I E S & F R I E N D S M A N H A T T A N B E A C H S A T U R D A Y , J U N E 3 • 1 1 A M - 1 P M M A N H A T T A N B E A C H L I B R A R Y 1 3 2 0 H G H L A N D A V E N U E Sponso ed by Cook es prov ded by @ hecook econ en STROLL INSIDE THE LIBRARY FOR STORYT ME & A FREE COOKIE LIVE MUSIC BOOK GIVEAWAY K I D S M E A L G F T C A R D S T O Z N C A T S H A D E
PHOTO OP DAY
Manhattan Beach Police Department Older Adult Police Academy Every Thursday, September 7 - 28, 2023 1:00PM-4:00PM The Manhattan Beach Older Adult Police Academy is designed to educate our residents on the various aspects of aw enforcement The Older Adult Po ice Academy wi l prov de a deeper understanding of the issues that a Manhattan Beach pol ce officer dea s with on a daily basis The curr culum w ll be taught by off cers and other police department representatives Must be at least 55 years old Must reside or work in Manhattan Beach No felony conv ctions Must not be wanted for any crime Requirements: Contact: Officer Borello for more info: jborello@manhattanbeach.gov or 310-802-5184

Joslyn Community Center Excursions

CINDY'S MINI BUS TRIP TO JAPANESE AMERICAN NATIONAL MUSEUM

Join Cindy for a trip to Little Tokyo with a tour of the Japanese American National Museum! You will be able to explore the Japanese Village before the museum opens at 11:00am. At 11:30am, there will be a one hour docent led tour of the Museum. The bus departs from the museum at 1pm.

When: Friday, June 2 THIS TRIP IS FULL

Time: 9:15am-1:45pm

Location: JANM 100 North Central Avenue, Los Angeles, CA (bus leaves from the JCC)

CINDY'S MINI BUS TRIP TO THE GROVE AND FARMER'S MARKET

"Meet me on 3rd and Fairfax" was once common expressions among Angelenos - and with good reason. At the corner of the aforementioned street you'll find both the Farmers Market and The Grove, two must-see destinations that together form a community hub of sorts, offering an abundance of dining, shopping and entertainment options.Though the Farmers Market and The Grove are, in fact, two separate entities, they have a strong synergy due to their geographic proximity to one other. Their adjacent locations make it all too easy to navigate both sites within a single visit. An electric trolley is even on-site to shuttle the less mobile between the Grove and the Farmers Market.

When: Friday, July 14

Time: 9:00am-1:00pm

Location: The Grove, 189 The Grove Drive, LA (bus leaves from the JCC)

Limited to 17 participants

Cost: $10 refundable deposit and $2 due for Dial-A-Ride transportation

Reservations: starting June 1st call 310-802-5430 to make a reservation. The $10 refundable deposit is due within 5 days of the reservation. It is refundable only if we find a replacement for you and cancellation is 24 hours in advance.

Activity Level 3: MODERATE

Moderate physical activity such as lots of walking, climbing stairs, and standing for extended periods.

DIAL-A-RIDE TRIP TO BEACH CITIES SYMPHONY

“MTAC Artists of the Future PLUS BCSO New Voices Premiere” Artists of Tomorrow – MTAC student winner concerto movements

BCSO New Voices Premier

Debussy’s Nocturnes: Nuages and Fêtes Movements

When: Friday, June 16

Time: 6:30pm-9:30pm

Location: El Camino College, Marsee Auditorium

(bus leaves from the JCC) Limited to 17 participants

Cost: Admission is free $2 due for Dial-A-Ride transportation

Reservations: starting June 1st call 310-802-5430 to make a reservation. We must have a minimum of 6 participants by 6/10/2023

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