February Newsletter 2023

WHAT’S NEW

FEBRUARY

What’s New Activities/Updates

Paid Classes

Free Classes/Programs

Technology and Support

Free Classes/Programs

Activities Calendar

Activities Calendar Cont.

Zoom Only Class Schedule

Travel Series

Dining/Movies

JCC Information

JCC Additional Information

JCC Additional Information

Community Information

UPCOMING EVENTS

"FRAUD PREVENTION" PRESENTATION

New data shows that the Federal Trade Commission received 2.8 million fraud reports from consumers in 2021, with consumers reporting losing more than $5.8 billion to fraud in 2021. One out of every eighteen older adults living in the community are victims of financial fraud or scams and the financial exploitation of older adults was recently recognized by the Centers for Disease Control and Preventions as a serious public health problem.

Knowledge is one of the best ways to protect yourself. On Tuesday, February 21 from 1-2:30 PM, following Lunch Bunch join Manhattan Beach Police and the City of Manhattan Beach’s IT Department to learn about common scams, including phone calls, door to door sales scams, cyber/internet threats, etc. Detective Sergeant Taylor Klosowski, Detectives Mikelson and Brandt and Manhattan Beach Information Technology Director, Terry Hackelman will discuss scams, how to protect yourself and who to notify if you come across these issues.

When: Tuesday, February 21 Time: 1:00pm-2:30pm Location: JCC/Ocean Banquet Hall

LA OPERA CONNECTS

Edward Lieb from the LA Opera will be here to discuss the upcoming opera "The Marriage of Figaro".

When: Wednesday, February 1 Time: 1:00pm-2:00pm Location: JCC/Sunset Room

COGNITIVE HEALTH SERIES

Brain Health: MIND Diet with Cooking Demonstration

Join Dianne Staso, MS, R.D., as she discusses the MIND diet and how it has been linked to a reduced risk of Alzheimer’s disease. Dianne will be preparing a few recipes incorporating some of these brain healthy foods in a cooking demonstration. Dianne Staso, MS, R.D., provides nutrition counseling on a variety of health-related issues. She specializes in digestive issues such as IBS, GERD, fatty liver, and inflammatory bowel disease. Call 310-802-5430 to reserve a spot.

When: Friday, February 17

Time: 11:00am-12:00pm

Location: JCC/Sunset Room

See page 16 for more information this series

APPLE STORE CLASS

Dayle Eisenhauer, in conjunction with the Manhattan Beach Apple Store, will be offering a class to older adults who are interested in an Apple watch. If you currently have an Apple watch you are invited to come as well. The class will focus on Apple watch apps and features for older adults such as medical heart rate, fall focus and crash communications. The class is limited to 10-12 participants. Starting February 1st, call 310-802-5430 to reserve your spot

When: Thursday, February 23 Time: 9:00am-10:00am

Location: Apple Store, Manhattan Village, 3200 Sepulveda Blvd

Activities/Updates

ARTS & CRAFTS

Renewal through Art/9:30am-12:30pm (SH)

Color Your World/10:00am-11:00am (SS)

Basic Techniques in Drawing/10:00am-12:00pm (SR)*

CLUBS

MB Senior Club Meeting/11:30am-11:45am (OBH)

DRAMA

Acting Out Again/1:00pm-3:00pm (OBH)

Poetry Circle/1:30pm-3:30pm (JCC/Garden)

FITNESS CLASSES

Sun Style Tai Chi/10:00am-11:00am (JCC)

Senior Yoga Beginning with Eden/10:00am-11:00am(SD)*

Senior Yoga Beginning Plus with Eden/10:00-11:00am(SD)*

Yoga for Posture and Balance/11:00am-12:15pm (OBH)*

Arthritis Foundation/10:00am-11:00am (OBH)*

Mindfulness w/Marc Saldana/10:30-11:30am (SD)

ABC/9:30am-10:30am (OBH)

ABC/10:00am-11:00am (SD)

GAMES

MB Senior Club Bingo/10:00am-1:00pm (OBH)

Ping Pong/9:00am-1:00pm (SH)

Co-ed Senior Slo-Pitch Softball/9:00am-1:00pm (Dorsey Field)

Petanque/1:00pm-2:00pm (Dorsey Field)

Open Bridge/9:30am-1:30pm

SENIOR COMMITTEE MEETINGS

Senior Advisory Meeting/1:00pm-2:30pm

SOCIAL

Discussion Group/10:00am-12:00pm (OASIS)

By Heart Music/1:00pm-2:00pm (SD)

Movies Discussion Group/1:00pm-2:00pm (Zoom)

SPECIAL PROGRAMS

Blankets of Love/2:00pm-4:00pm (SR)

Social Hour w/Charlotte BCHD/10:00am-11:00am (Zoom)

Social Hour w/Charlotte BCHD/2:00pm-3:00pm (SS)

TECHNOLOGY

Android Help/1:00pm-3:00pm (SS)

Beginner iPhone Help/10:00am-12:00pm (SR)

Advanced iPhone Help/10:00am-12:00pm (SR)

*Registration Required

New Activities

Look for the details within LA OPERA

"The Marriage of Figaro"

Opera Talk

Wednesday, February 1 1:00pm-2:00pm

GENERATIONAL POETRY CLASS

Older Adult Program and Mira Cosa Poetry students

Wednesday, February 8 12:40pm-3:00pm

Fraud Prevention Presentation

Tuesday, February 21 1:00pm-2:30pm

Apple Store APPLE WATCH CLASS

Thursday, February 23 9:00am-10:00am

ACTING OUT AGAIN SHOWCASE "LET THE GOOD TIMES ROLL"

Sunday, February 26 2:00pm-4:00pm

See page 15

Paid Classes and Programs

YOGA FOR BETTER POSTURE AND BALANCE BY TERI

Teri Thompson's version of Hatha Yoga aims to improve posture, balance, strength, flexibility, and inner peace. Her goal is that you leave class feeling uplifted and refreshed. She gives creative and safe options to discover what works best for you. Bring a yoga mat and bath towel.

Instructor: Teri Thompson

When: Mondays (January 9-March 13) 10 weeks

Time: 4:00pm-5:15pm

Where: JCC/Ocean Banquet Hall

Cost: Residents: $150 Non-Residents: $165

Activity Number: 39261

When: Wednesdays (January 11-March 15) 10 weeks

Time: 11:00am-12:15pm

Where: JCC/Ocean Banquet Hall

Cost: Residents: $150 Non-Residents: $165

Activity Number: 39260

SENIOR YOGA BEGINNING WITH EDEN

Stretch, strengthen, and soothe. A great class for those who are new to yoga and need to take it easy. Individual modifications are given. Option to use a chair is available. Bring a mat and beach towel.

Instructor: Eden Serina

When: Tuesdays (January 10-March 14)

Time: 10:00am-11:00am

Where: JCC/Surf Dance Room

Cost: Residents: $110 Non-Residents: $121

Session: 10 weeks

Activity Number: 39262

SENIOR YOGA BEGINNING PLUS WITH EDEN

Build strength, increase flexibility, and improve balance with this beginning yoga flow-style practice. Poses are done on the mat and standing, and individual modifications are provided. This class is open to all levels; no prerequisite required. Bring a mat and beach towel.

Instructor: Eden Serina

When: Thursdays (January 12-March 16)

Time: 10:00am-11:00am

Where: JCC/Surf Dance Room

Cost: Residents: $110 Non-Residents: $121

Session: 10 weeks

Activity Number: 39263

ZUMBA FOR OLDER ADULTS

Easy to follow choreography for adults looking for a fun Zumba class with some great music and original moves. The class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility, balance and mainly fun! Instructor: Svetlana Averbukh

When: Mondays (January 9-March 20) No class 2/20

Time: 11:30am-12:15pm

Where: JCC/Surf Dance Room

Cost/Session: Residents: $50 Non-Residents: $55 (10 weeks)

Activity Number: 39264

BASIC TECHNIQUES OF DRAWING

Learn the basic drawing techniques using drawing and colored pencils, charcoal and blending tools. Bring a 9 x 12 inch drawing pad, #2 pencil, and a pink eraser to the first class.

Instructor: Cindy Svezia

When: Tuesdays (January 10-February 28)

Time: 10:00am - 12:00pm

Location: JCC/Sunrise Room

Cost: Residents: $150 Non-Residents: $165

Session: 8 weeks

Activity Number: 39351

ARTHRITIS FOUNDATION

The Arthritis Foundation Exercise program was designed to help people with arthritis maintain joint flexibility, muscle strength and reduce the pain and stiffness associated with arthritis. Taught by an Arthritis Foundation certified instructor who receives detailed and ongoing training to work with people with arthritis.

Instructor: Victoria Mendez. The next session begins in April. More information about an additional 9am class will be in the March newsletter. March 9th the class will be held at Manhattan Beach Heights.

When: Tuesdays & Thursdays (10 weeks)

Time: 10:00am-11:00am

Where: JCC/Ocean Banquet Hall

Cost: Residents: $50 Non-Residents: $55

COMEDY IMPROV

Learn comedy improv in a safe, supportive and fun environment. Improv is the art of acting without previous preparation involving imagination and creativity. This class enhances communication skills useful for business, performance, social and personal settings. Have fun while learning the skills of improv. No experience necessary, all levels welcome. Instructor: Doris Usui and Rick Ramirez

When: Mondays (January 9-February 27)

Time: 3:30pm-5:30pm

Where: JCC/Surf Dance Room

Activity Number: 39259 (4 classes/any Monday)

Cost: Residents: $90 Non-Residents: $99

Activity Number: 39258 (8 classes)

Cost: Residents: $120 Non-Residents: $132

DANCING DIVAS

If you love to dance in your own way to music, this is the class for you. As a "Dancing Diva" you'll also expand your movement repertoire. It is fun and freeing! Scarves, streamers and other props are used to enhance the fun. Instructor: Teri Thompson

When: Thursday, February 9, March 9

Time: 2:00pm-3:00pm

Where: JCC

Cost: Residents $15 per class Non-Residents $17 per class

Activity Number: 39349 2/9; 39350 3/9

Free Classes and Progams

DISCUSSION GROUP WITH STEVE

A discussion group ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Discussion topics regarding politics, local issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Participation by everyone is encouraged.

When: Mondays

Time: 10:00am-12:00pm Location: JCC/OASIS

SENIOR ADVISORY COMMITTEE

We would like to invite you to join in our Senior Advisory Committee Meetings.

When: 2nd Tuesday of the Month Time: 1:00pm-2:30pm Location: JCC/Sunrise Room

LET'S TALK WOMAN TO WOMAN

Discussion group for women ages 55 and older. Your wisdom, insights and, of course, your humor is expected. Senior Advisory Committee member Diane Campisi facilitates. Discussion topics regarding women’s issues are torn from the front pages of the newspaper, magazines, and other forms of media. Participants are welcome to bring their own discussion topics or everyday concerns as well. Many topics are discussed except religion and politics.

When: Wednesdays Time: 10:15am-11:45am Location: JCC/Sunset Room

BY HEART MUSIC

Love singing along to classic songs? All voices welcome!

Accompianed on piano by Karla Devine

When: Thursdays Time: 1:00pm-2:00pm Location: JCC/Surf Dance Room

BLANKETS OF LOVE

The mission of Blankets of Love: to cover babies with warmth, love, and blessings. Founded in love and hope for every newborn, Blankets of Love South Bay is working with Good+Foundation of LA to donate a handmade blanket to wrap each newborn as they leave the hospital.

When: Thursdays Time: 2:00pm-4:00pm Location: JCC/Sunrise Room

RENEWAL THROUGH ART

Every Thursday, join your fellow Older Adults for Renewal through Art for Seniors. Experiment with a variety of art materials and techniques, engage imagination and connect art making to your inner self.

When: Thursdays Time: 9:30am-12:30pm Location: Scout House

ACTING OUT AGAIN

Interested in having fun, acting, and performing in our showcase? If you are, please join us as we work on monologues, scenes, jokes, and musical acts for our next showcase. Besides having fun with a great group of seniors, you keep your brain active and alert as you rehearse and perform. Bring your creativity and play with us in the Senior Sandbox of Life!

When: 2nd and 4th Monday of the Month Time: 1:00pm-3:00pm Location: JCC/OBH

MB SENIOR CLUB BINGO

Let's have some BINGO fun!

When: 1st and 3rd Monday Time: 10:00am-1:00pm Location: JCC/OBH

PETANQUE

When: Wednesdays Time: 1:00pm-2:00pm Location: Dorsey Field

Free Dine and Discover on Zoom

DINE AND DISCOVER MAINTAIN YOUR BRAIN

DAY CHANGE STARTING IN FEBURARY

4TH TUESDAY OF THE MONTH

You may have heard the phrase, use it or lose it. You use your muscles to keep your body strong. The same is also true for your brain. When you use your brain you keep your mind sharp. At this program learn what you can do to keep your brain active and healthy. Lunch will be provided for the first 10 Manhattan Beach residents that sign-up.This is an educational program so you must participate in the Zoom class in order to receive the free meal. Starting February 1st call 310-802-5430 to make your reservation. The Zoom presentation is open to everyone.

When: Tuesday, February 28 Zoom Link: https://citymb-info.zoom.us/j/91352842167

Time: 11:00am-12:00pm

Free Technology Classes

ANDROID HELP WITH SHERRI

Need some help with your Android tablet or Android phone? Help is here! Sherri has been teaching Android support for years and now we are fortunate to have her on our technology team. Please stop in on one of the days below and get your questions answered and one-on-one guidance.

When: 1st and 3rd Monday of the month

Time: 1pm-3pm

Location: JCC/Sunset Room

IPHONE TRAINING WITH DAYLE

Dayle Eisenhauer has had years of experience teaching and training on computers. She is volunteering her time to help explain technology to those who have questions. Have some fun! Don't be afraid to learn! Expand your knowledge. The first 10-15 minutes will be spent answering questions you might have.

When: Thursdays

Time: 10:00am-12:00pm

Beginners: February 2nd, 16th JCC/Sunrise Room

Advanced: February 9th, 23rd CC/Sunrise Room

No reservations required. Walk-ins allowed.

Apple Store Watch class

When: Thursday, February 23

Time: 9:00am-10:00am

Location: Apple Store, Manhattan Village, 3200 Sepulveda Blvd

Starting February 1st call 310-802-5430 to reserve a spot. The class is limited to 10-12 participants.

Free Support Programs

DEMENTIA

CAREGIVER SUPPORT GROUP

Contact Karen via email for Zoom details. Being a care partner for someone with Dementia is a life altering challenge. Presented by the Alzheimer’s Association this support group offers a safe time to develop a mutual support system, exchange information, and share feelings and concerns.

When: 1st Tuesday of each month

Time: 6:30pm-7:30pm

Location: Zoom

Email: kberkeypatterson@gmail.com

DEMENTIA SUPPORT GROUP FOR COUPLES

This is a support group for couples dealing with Dementia. Contact Karen via email for Zoom details.

When: 1st and 3rd Wednesday

Time: 10:30am-12:00pm

Location: Zoom

Email: kberkeypatterson@gmail.com

SOCIAL HOUR WITH CHARLOTTE (BCHD)

If you have a question regarding community resources, or want to learn more about Beach Cities Health District, please join us! If you want to share ways you are keeping busy or are looking for advice on ways to keep busy, please join us! These meetings are for all, a place to connect and feel heard.

When: 1st and 3rd Tuesday (Zoom)

Time: 10:00am-11:00am

Zoom Link: https://citymb-info.zoom us/j/96657479120

When: 2nd Monday JCC/Sunset Room

Time: 2:00pm-3:00pm

Additional Free Classes and Programs

AGILITY, BALANCE, AND COORDINATION

Agility is the ability to change the direction of the body in an efficient and effective manner, requiring a combination of balance and coordination. This class will be using common dumbbell weights, and resistance bands to perform fun coordination exercises that utilize eye-hand coordination working towards greater stationary and moving body balance. An instructor will lead the Wednesday class and on Friday you will have an opportunity to practice what you have learned.

When: Wednesdays with Marc Saldana JCC/Ocean Banquet Hall

Time: 9:30am-10:30am

When: Fridays JCC/Ocean Banquet Hall No class 2/10 Time: 10:00am-11:00am

MINDFULNESS WITH MARC SALDANA

Feeling stressed, overwhelmed? Would you like to have greater focus, a feeling of relaxed awareness, relief from the experience of fight or flight? Scientific evidence shows Mindfulness can help with these life challenges. Mindfulness is a training of our attention to remain in the present moment. You can sit in a chair, cushion, or on the floor.

When: Wednesdays

Time: 10:30am-11:30am

Location: JCC/Surf Dance Room

TAI CHI WITH MARC SALDANA

Please come join us for Sun Style/Yang Tai Chi. Sun Tai Chi is well known for its agile steps and powerful Qi gong practice. Sun Tai Chi is recognized by the Council on Aging as a healing form of exercise. It is easy to learn and will be taught in a step by step process. Some classes will include information on the history and philosophy of Tai Chi.

When: Mondays

Time: 10:00am - 11:00am

Location: JCC/Surf Dance Room or Ocean Banquet Hall

PING PONG

When: Monday-Friday Time: 9:00am-1:00pm Location: JCC/Scout House (outside)

BOOK CLUB

Interested in joining? Please email Mary at mmccabe@manhattanbeach.gov and we will email information about the club, or join us at the next book club meeting. Book Club meets on the 3rd Thursday of the month.

Yale professor and leading expert on the psychology of successful aging, Dr. Becca Levy, draws on her ground-breaking research to show how age beliefs can be improved so they benefit all aspects of the aging process, including the way genes operate and the extension of life expectancy by 7.5 years.

When: Thursday, February 16

Time: 11:00am-12:00pm

Location: JCC/Depending on the Weather

March Discussion: to be determined. Book club members will be determining which books will be discussed in the coming year.

MOVIE DISCUSSION GROUP

Join fellow movie lovers in an exploration of the lives and careers of actors, directors, producers, and plain old celebrities. Watch short biographies on the famous and the infamous, the celebrated and the disgraced. If you are a movie fan, this is your program.

When: 1st Thursday

Time: 1:00pm-2:00pm

Zoom Link: https://citymb-info.zoom.us/j/92536852582

POETRY CIRCLE

You’re invited to join the Older Adults Poetry Circle in-person. Many of us bring poems (our own or someone else’s) to read and discuss, but you are more than welcome to just come and listen.

When: 2nd and 4th Tuesday

Time: 1:30pm-3:00pm

Location: JCC Garden

For more information email me at murphyperkins@gmail.com

A sample from one of our members is on page 14 of this newsletter.

COLOR YOUR WORLD

Coloring is therapeutic, fun, and a great way to meet people. Please join us! Pencils and coloring books are provided but you are welcome to bring your own. Get your creativity going!

When: Tuesday

Time: 10:00am-11:00am

Location: JCC/Sunset Room

February Activities Calendar

NOTE: PROGRAMS ARE SUBJECT TO CHANGE

*Registration Required

Zoom Only Class Schedule

& 3rd TUESDAY of the month Social Hour with Charlotte from BCHD

CENTER FOR HEALTH CARE RIGHTS

The HICAP Volunteer Counselor is back here in Manhattan Beach to help you with your questions. The state-registered Health Insurance Counseling and Advocacy Program (HICAP) volunteer counselors are part of the non-profit Center for Health Care Rights, and provide unbiased information, counseling, and assistance on Medicare (Parts A & B), Medicare Prevention Services, long-term care and much more.

When: Mondays beginning February 27 Time: 10:00am-1:00pm

Where: JCC/Sunset Room

Cost: Free. Appointment required by calling (310) 802-5430

FREE INCOME TAX ASSISTANCE

AARP Foundation Tax-Aide provides FREE tax assistance to all in the community with special attention to those 60+. IRS trained and certified volunteers will prepare 2022 Federal and CA returns.

APPOINTMENTS NOT AVAILABLE. FIRST COME FIRST SERVED

When: Wednesdays (February 1 to May 31, 2023)

Sign-in Time: 9:00am-2:30pm

Where: Joslyn Community Center/Sunrise Room 1601 North Valley Drive Manhattan Beach, CA 90266

Masks required when meeting with AARP Volunteers

WHAT TO BRING:

Copy of your last year's tax return

Your picture ID

Social Security card

All tax forms you have received

WHAT THEY DO NOT DO:

Returns that have Rental Income

K-1 Limited Partnerships

Business Losses

Health Savings Accounts

Returns that are overly complex

Travel Series

National Parks with Jackie

National parks offer extraordinary experiences; it’s not always possible to get to a park. Take a virtual tour with us and see the glory, hear nature sounds, discuss the journey.

Joshua Tree is our closest National Park. One and a half hours drive, east of Los Angeles and north of Palm Springs. It is a special habitat of the Joshua tree for which the park is named. It is famed for its incredible rock formations.

Two distinct desert ecosystems, the Mojave and the Colorado, come together in Joshua Tree National Park. A fascinating variety of plants and animals make their homes in a land sculpted by strong winds and occasional torrents of rain. Dark night skies, a rich cultural history, and surreal geologic features add to the wonder of this vast wilderness in southern California.

Join us as we explore the history, people, and landscape of Joshua Tree National Park!

No presentation in February

Date: Monday, March 27, 2023

Time: 1:30pm-2:30pm

Location: Joslyn Community Center/Sunrise Room

Dining

LUNCH BUNCH

When: Tuesday, February 21

Time: 12:00pm-1:00pm

Location: Joslyn Community Center, 1601 North Valley Drive, Manhattan Beach, CA 90266

Cost: $4 Residents and $6 Non-residents

Reservations required. No walk-ins. Starting February 1, 2023 call (310) 802-5430 to make your reservation.

Date Restaurant Menu

2/21/23

Personal pepperoni pizza with side Caesar salad

JCC MOVIES Free Movies

Dark Waters

When: Friday, February 3

2019 Rated PG-13 - 2 hr/6 min

A corporate defense attorney takes on an environmental lawsuit against a chemical company that exposes a lengthy history of pollution.

Starring: Mark Rufalo

Three Thousand Years of Longing

When: Friday, February 17

2022 Rated R - 1 hr/48 min

A lonely scholar, on a trip to Istanbul, discovers a Djinn who offers her three wishes in exchange for his freedom.

Starring: Tilda Swinton, Idris Elba

When: Fridays

Time: 1:30-4:00pm

Where: JCC/OBH

I'll See You in My Dreams

When: Friday, February 10

2015 Rated PG-13 - 1 hr/32 min

A widow and former songstress discovers that life can begin anew at any age.

Starring: Blythe Danner, Sam Elliott

Valentine's Day Celebration

She Said

When: Friday, February 24

2022 Rated R - 2 hr/9 min

New York Times reporters Megan Twohey and Jodi Kantor break one of the most important stories in a generation - a story that helped ignite a movement and shattered decades of silence around the subject of sexual assault in Hollywood.

Starring: Carey Mulligan, Zoe Kazan

Joslyn Community Center

INTERGENERATIONAL POETRY WORKSHOP

For years the Older Adult Poetry Circle has had a wonderful relationship with the students in Shannon Vaughan’s class at Mira Costa High School. The students and Poetry Circle members share poems, work together doing group writes, enjoy listening to others writings, etc. On Wednesday, February 8, the Library Commission invites you to join the Poetry Circle and experience this intergenerational, fun, creative exchange. Ms. Vaughan is planning a “Writing Poetry from the Inside Out” lesson in which students and older adults create a short poem from a list of evocative words that they have chosen. Students and adults will work together and exchange papers.

Dail-A-Ride will provide bus transportation to Mira Costa. The bus will leave Joslyn Center at 12:40pm. For a reservation to be part of this unique, enjoyable, experience call 310-802-5430. Reservations are required for this program and limited to 12 participants. We will return to the Joslyn Center 3:00pm.

When: Wednesday, February 8

Time: 12:40pm Dial-A-Ride bus pick-up at the Joslyn Center

Location: Mira Costa High School

Cost: Free

GLAZE LAB CLASS AT THE MB ART CENTER

Glaze Lab is a fully functioning ceramic studio where participants can experience decorating a piece of pottery. Choose an object from the wide variety of pottery forms, and finish it utilizing the massive selection of glazes. Staff are available to help with the process and guide participants through the experience. Once your piece is glazed, our staff will fire it in our kiln and contact you for pick-up. Your final piece will be dishwasher and microwave safe. Come experience the excitement of making your own pottery with Glaze Lab at the Manhattan Beach Art Center.

There will be a selection of objects to choose from (1 object per person). All glazing supplies are included. MBAC staff will assist you in glazing and will fire your work.

When: Thursday, February 9

Time: 3:00pm-5:00pm

Location: Manhattan Beach Art Center, 1560 Manhattan Beach Blvd.

Cost: $40 for one item (glazing materials and firing included)

Limited to 12 participants

Beginning February 1 call 310-802-5430 to register

This is the perfect opportunity to make an amazing Valentine's Day gift! All pieces of pottery will be ready for pick-up by February 13th

Joslyn Community Center

BRIDGE

Drop-in Bridge play for ages 55 and older. Meet new players and develop new friendships. Bring your own supplies and get a game or two going!

When: Fridays

Time: 9:30am-1:30pm Location: JCC/SR

CANASTA OR HAND & FOOT?

If you are interested in playing Canasta and/or Hand & Foot at the Joslyn OASIS Center please contact Avra Diamond at 310-767-6869 or avrayoga@gmail.com. We would like to get a group together.

The JCC OASIS center is open Monday-Friday 9am-4pm and Saturday 10am-4pm

POEMS FROM THE POETRY CIRCLE

Twisted bark

M. Caponi

Bark twist. I see you. On my daily walk, ascending the hill, 200 steps, plunging downwards three blocks of concrete, to the golden powder by the ocean.

Bark twist, you are. By the side of the old wooden stairs. Gray, brittle odd shape husk as the back of two legs, chest and head buried in the soil, where we spread your ashes, white fine dust.

Bark twist, bends. On the land where my sons and I scattered you. So much white powder. An urn full dispersed under the canopy of deep rooted ancient trees.

Bark twist, shaped. The weather-beaten wood molded like a yoga down dog reflecting sunlight. You didn’t like yoga, you didn’t like to exercise, but you would meditate.

Bark twist, in between wild yellow flowers exploding after the rains. I imagine your soul rising, giving me a sign, after so many years still alive.

Joslyn Community Center

GENERATIONAL EVENT

The 6th Annual Generational Comedy Sports Match will take place Friday, February 10th at Mira Costa High School. This is an generational improv show with Manhattan Beach Older Adults and Mira Costa High School students. Come and support your friends in this epic battle of wits!

When: Friday, February 10 Time: 7:00pm

Location: Mira Costa High School Little Theater

Cost: $5 cash at the door (limited seating)

Transportation: Dial-A-Ride is available for MB residents. Call 310-545-3500 to reserve a ride

ACTING OUT AGAIN SHOWCASE

The Acting Out Again Joslyn Players will perform their showcase on Sunday, February 26 at 2:00pm at Joslyn. The theme is "Let the Good Times Roll". Everyone needs to have some joy and laughter in their life now! It's been a hard year still dealing with covid and other problems that caused the delay of the showcase almost 1-1/2 years! There are 24 acts of monologues, scenes, jokes and musical numbers to enjoy. The showcase will be a combination of live acts and virtual pre-recorded acts shown on the screen. The last showcase in August 2021 was done entirely by zoom recording each act! Although the actors use Readers' Theatre techniques (having their scripts available), many of the actors have memorized their lines. The group is all seniors from ages 52-87 and they had as much fun putting this together as they hope you do watching it. So come one, come all, and "Let the Good Times Roll!"

Please note there are some mature themes and language in the show. We look forward to seeing you there!

When: Sunday, February 26 Time: 2:00pm Location: Joslyn Community Center Cost: Free

Everyone is Welcome!

Light Refreshments will be Served

Community Information

MANHATTAN BEACH ART CENTER NEW EXHIBIT

Metamorphosis: A Meditative Exploration of Space, Material, and Process

Exhibition Schedule: January 20, 2023 to April 2, 2023

The Manhattan Beach Art Center (MBAC) is pleased to announce Metamorphosis: A Meditative Exploration of Space, Material, and Process. This exhibition features 5 local artists who are committed to experimentation in their work. Inspired by materials and process, the women in this exhibition have each developed an unique mode of working, transforming materials into original works of art.

Manhattan Beach Art Center

1560 Manhattan Beach Blvd, Manhattan Beach, CA 90266

Gallery Hours:

Monday through Tuesday: Closed

Wednesday through Sunday: 10:00 AM to 5:00 PM Closed for holidays, installation and deinstallation

BEACH CITIES HEALTH DISTRICT COGNITIVE HEALTH SERIES

February 17 – NUTRITION

Brain Health: MIND Diet with Cooking Demonstration

Friday, February 17, 2023, 11am-12:00pm

Joslyn Community Center/Sunset Room

Join Dianne Staso, MS, R.D., as she discusses the MIND diet and how it has been linked to a reduced risk of Alzheimer’s disease.

Dianne will be preparing a few recipes incorporating some of these brain healthy foods in a cooking demonstration.

Dianne Staso, MS, R.D., provides nutrition counseling on a variety of health-related issues. She specializes in digestive issues such as IBS, GERD, fatty liver, and inflammatory bowel disease.

February 23 – COGNITIVE HEALTH LECTURE

Senior Moments or Something Else: Understanding the Difference Between Normal Aging and Dementia

Thursday, February 23, 2023, 1:00pm – 2:30pm

Beach Cities Health District Cafe, 514 Prospect Ave. Redondo Beach 90277

Join Dr. David Hart, a clinical mental health counselor and dementia care specialist, as he leads a discussion about what to expect as your brain ages over time, how to know when your memory challenges are an indication of something more than normal aging, and what you can do to boost your memory and other cognitive functions.

David Hart, Ph.D. is a clinical mental health counselor with 20 years of experience working with people with dementia and their families. He is also the Director of Community Health for Always Best Care Senior Services

March 2 – COGNITIVE HEALTH LECTURE

Dementia Conversations: Driving, Doctor Visits, Legal & Financial Planning

Thursday, March 2, 2023, 11:00am - 12:00pm

Beach Cities Health District Cafe, 514 Prospect Ave. Redondo Beach 90277

Join us for a talk from the Alzheimer’s Association. Learn to have honest and caring conversations about common concerns when someone begins to show signs of dementia.

You may also join the February 23 and March 2 sessions via Zoom: https://bchd-org.zoom.us/j/89261279109 via phone: 1-669-444-9171 meeting ID: 892 6127 9109

Call Beach Cities Health District for more information 310-374-3426. These programs are free of charge.