February 2024 Multnomah Lawyer

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February 2024

Multnomah

Lawyers associated for justice, service, professionalism, education and leadership for our members and our community

Lawyer

Est. 1906

by Theresa L. (Terry) Wright MBA President

MULTNOMAH BAR ASSOCIATION 620 SW FIFTH AVE., SUITE 1220 PORTLAND, OREGON 97204

you can come up with a long list of things that you enjoy doing that take your mind off your work. And, by all means, you should be taking time away. Mini-vacations, medium vacations, long vacations, sabbaticals - all are important. The next time you figure out how much vacation time you’ve accrued, ask yourself why. If you are saving it for a trip to Antarctica, great! If you aren’t using it because you don’t know ...you do yourself and what to do with it or think your work others around you no can’t wait through your vacation, rethink that. There’s a reason people take good if you haven’t vacations, even if they are staycations. taken periodic time And, when you are on vacation, away to recharge TURN OFF THAT PHONE. If you have your batteries. put the proper backstops in place (i.e. have someone watching your cases), you shouldn’t have to deal with work crises except in limited situations. Yes, I know that unanticipated things come up and you may need to work some during your vacation. But at least do it on your terms and your timelines so you won’t have to miss that pre-planned trip to the Eiffel Tower or the Sistine Chapel. Your law practice will be there when you return. And you will be better able to cope with the inevitable stressors that come up. It is the nature of the beast, but you do yourself and others around you no good if you haven’t taken periodic time away to recharge your batteries. This is a new year, and while I’m not big on resolutions, I am committing to practice at least one self-care event every day. Will you join me?

MBA 20th Annual WinterSmash

3550 SE

92nd Ave

2.13 Tuesday Effective Mediations Hon. Kathleen Dailey 2.21 Wednesday Representing Veterans: Everything You Didn’t Know You Need to Know! Jaimie Fender Leslie Nelson 2.27 Tuesday Wait. What?! Oregon Now Has a Comprehensive Consumer Privacy Law? Kristen Hilton Eva Novick 2.28 Wednesday Mindful Lawyering: Traumainformed Practices in an Age of Overwhelm Kyra Hazilla Doug Querin

APRIL 4.4 Thursday The Oregon Secretary of State’s Advisory Report on a Statewide Strategy re: Domestic Violence Andrew Love Krystine McCants Kip Memmott

A Multnomah Bar Foundation Fundraiser Thank you to the WinterSmash sponsors.

4.11 Thursday Drafting Effective Trial Briefs Justice Stephen K. Bushong

King Pin Sponsor

In This Issue

U.S. POSTAGE PAID PERMIT NO. 00082

FEBRUARY

3.1 Friday Appellate Law Update Judge Katharine von Ter Stegge Cody Hoesly

PRSRT STD

PORTLAND, OR

See details on p. 3. To register, visit www.mbabar.org/cle and input your OSB number to register at the member rate.

MARCH

A Family Friendly Bowling Event Saturday, February Saturday, Fe 10 10 a.m.-1 p.m. bruar 2 KingPins 11 a.m. - 2 p.m. 3550 SE 92nd Avenue, Portland KingPins

Volume 70, Number 2

mba   CLE

Taking Care of Yourself As a law professor, I have the luxury of creating assignments for my students to help them reflect on their learning and future practice habits. One assignment I have given to my students the past several semesters is to “spend at least two hours doing a self-care activity” during the semester. (Some of my colleagues refer to this as “community care;” for the sake of simplicity, I will refer to this as selfcare in this article.) I am always surprised at the number of questions I get from students about what that means! Hopefully those of you reading this article know what that means. I suspect that not everyone who knows what self-care is actually practices it. I was talking with a younger lawyer at an MBA event recently who said they’d not taken a vacation while they were with their current firm. Either the lawyer doesn’t understand the need for this, or the firm doesn’t support that. In either case, I would hope that the lawyer and/or firm do some thinking about how unhealthy this can be. Another activity I give my students is to do a creative presentation for the class at the conclusion of the semester. It is surprising how many students tell me they are at a loss as to what to do. I explain how important creativity is in being a successful lawyer. But, the primary reason I ask students to do this is so they will think about how to bring creativity into their lives outside of work. This remains true for all of us who have graduated from law school and practice law, in whatever form. It is vitally important I was with some friends recently for us to take time sitting in front of a warm wood fire at their home (yes, I know the controversy for ourselves so we about burning wood, but bear with don’t burn out long me here). After the four of us just sat before our careers for a while staring at the fire, one of us commented about how meditative staring should be done. at the fire was. That’s when it hit me that meditation can take so many forms. There is the formal meditation practice, but also staring at fires, looking out one’s window at a beautiful sunrise, staring at trees on a hike. All of these help us calm our minds and help us become better able to deal with the stresses of life and law. Don’t like meditating, regardless of the form? There are many things you can do to calm your mind and body, and I’ll bet you already do one or more but don’t call it self-care. You should. It is vitally important to us to take time for ourselves so we don’t burn out long before our careers should be done. So, think about what besides work makes you happy. And I don’t mean drinking or drugging or driving your car far over the speed limit (except of course if you are on a closed track and in a car designed for such things). Do you like playing music or singing, listening to music, coloring in adult coloring books, knitting, reading something other than law-related materials? Do you enjoy walking, running, lifting weights, doing crossword puzzles? Hanging out with a friend in a coffee shop sharing a snack and a cup of tea? I’m sure

February 2024

Life of the Party Sponsors Alliant Insurance Services formerly Aldrich Benefits • Barran Liebman LLP • Harrang Long P.C. • Heritage Bank • Stephen & Jacob Houze • Miller Nash LLP • NALS of Portland (Oregon) • Nationwide Process Service • O’Hagan Meyer • Tennyson Resolutions Really Fun Sponsors Gevurtz Menashe PC • Littler • Samuels Yoelin Kantor LLP • Stoel Rives LLP • Wyse Kadish LLP Fun Sponsors Brownstein Rask LLP • Cambreleng & Marton LLC • Farleigh Wada Witt • Foster Garvey PC • Gearing, Rackner & McGrath LLP • Paulson Coletti Trial Attorneys PC • Sussman Shank LLP • Vangelisti Mediation

Calendar ������������������������������������������ 2 MBF ���������������������������������������������� 2,9 CLE �������������������������������������������������� 3 Announcements ������������������������������� 5 Ethics Focus ������������������������������������� 5 Around the Bar ��������������������������������� 6 News From the Courthouse ��������������� 8 Tips From the Bench ������������������������� 8 Profile: Hon. Aruna Masih ����������������� 9 YLS �������������������������������������������������10 Pro Bono Thanks �����������������������������12 Classifieds �������������������������������������� 13 Member Resource Center �����������������14 The Corner Office ����������������������������� 15

Multnomah Bar Association 620 SW 5th Ave Suite 1220 Portland, Oregon 97204 503.222.3275 www.mbabar.org

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