Hello 6E May'26

166th Issue, May 2026 For in-flight reading only

Living Heritage Assam

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First Note

"DO NOT GO WHERE THE PATH MAY LEAD, GO INSTEAD WHERE THERE IS NO PATH AND LEAVE A TRAIL." - Ralph Waldo Emerson

If May is here, summer vacations aren’t far behind. And the pull of escaping to a quiet, refreshing retreat feels irresistible. The current edition of Hello 6E is shaped around that feeling of discovering off-grid destinations this summer.

We begin with a journey across the hidden Greek islands of Kimolos, Syros and Paros, not far from Athens yet far enough to savour the Aegean’s quiet splendour.

While Kimolos remains serenely untouched, Syros hums with authentic culture and Paros blends beauty with an understated charm.

Next, we fly you to Venice, where winding canals set the stage for the 61st Venice Biennale, the prestigious global art extravaganza, to which India is returning with its national pavilion for the first time since 2019.

Closer home, we journey to Assam, immersing ourselves in its rich

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landscapes and living traditions.

From the beauty of its mask-making craftsmanship to the grandeur of its royal heritage, we present to you the unseen side of this beautiful land.

Next, we take you to Chachogi, an off-the-map village in Himachal Pradesh, to uncover a 1,000-year-old sustainable architectural craft that continues to shape mountain life.

In MyCity, actor Taapsee Pannu offers a guided tour of the Andaman and Nicobar Islands, from her favourite market to the secret beaches she loves to explore.

Elsewhere in the edition, eminent tech journalist Rajiv Makhni shares valuable mobile safety tips.

Here’s to offbeat summer escapes that don’t just beat the heat, but stay with you long after the journey ends. #IndiabyIndiGo

Cover Assam, the land of living history, is home to Rang Ghar.

Located in the historic city of Sivasagar, the magnificent structure was built in 1744 by the kings of the Ahom Dynasty and is known as the oldest amphitheatre in Asia.

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Contents May 2026

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FirstRow From intriguing reads to captivating events, dive into the exciting highlights of the month.

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MyCityMyWay Actor Taapsee Pannu talks about her deep love for the sea, and reveals why the Andaman & Nicobar Islands hold a special place in her heart.

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Skyline Assam may be famed for its icons, but look closer and even its most popular destinations hold quiet, surprising detours.

Image: Taapsee Pannu/instagram

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Image: Jayanta Guha

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Indulge Discover what makes frozen desserts premium, from cleaner ingredients to innovative preparation techniques.

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OutBound This summer, trade the city for Greek island hopping with a trip to three Cycladic isles.

Image: shutterstock

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Quest

Travel to a remote village in Himachal Pradesh to discover a 1,000-year-old mountain architecture tradition.

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Image: shutterstock

Techtonic Tech journalist and a leading content creator, Rajiv Makhni, shares everyday rules to stay in control of technology.

page 84

Wanderland A glimpse of what some Indian artists will showcase at the Venice Biennale this summer.

According to a new directive issued by DGCA, carrying any satellite phone from abroad into India is strictly prohibited. The possession of any such radio equipment without authorisation is a punishable offence.

The Ministry of Civil Aviation has upgraded the AirSewa portal, which is accessible through an interactive web portal and a mobile app.

The new version includes the following features: Secure sign-up and log-in with social media A chatbot for traveller support Improved grievance management, including on social media Real-time flight status and detailed flight schedules For any other Information regarding this service, please visit www.alrsewa.gov.fn

To refer to the passenger charter introduced by the Ministry of Civil Aviation stating your rights, please contact our crew.

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IndiGo

Brand & Content Rashmi Soni Business Development Shuchi Bhatia Advertising.Query@goindigo.in customer.experience@goIndigo.in

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GlobalViewpoint

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Discover how exercise timing, morning vs later in the day, affects metabolism in healthy individuals and those with Type 2 Diabetes.

Harshavardhan Neotia, entrepreneur and Padma Shri awardee shares his philosophy that helped him shape his business empire.

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With the Indian Government's Fast Track Immigration – Trusted Traveller Programme (FTI-TTP), the immigration process has become seamless for eligible NRIs and Foreign Nationals holding OCI cards. Instead of waiting in long queues, the initiative uses biometrics, allowing eligible persons to access self-service e-gates.

The programme is currently operational at 13 airports across India including Lucknow, Thiruvananthapuram, Trichy, Kozhikode, Amritsar, Delhi, Mumbai, Bengaluru, Chennai, Ahmedabad, Hyderabad, Cochin and Kolkata.

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The ‘HELLO 6E’ magazine is published by Maxposure Limited (“Publisher”) for exclusive circulation on commercial flights operated by InterGlobe Aviation Limited (“IndiGo”). All articles, advertisement, content, images and photographs published herein are created by the Publisher and/or contributor at their own discretion and do not necessarily represent the views of IndiGo. All rights, title and interest (including intellectual property rights) in and to the materials shall vest either with the Publisher or any contributor (including IndiGo, in certain cases) of such materials. The Publisher is solely liable for any claims for breach of intellectual property rights by any third party in relation to materials appearing in the HELLO 6E magazine (except such materials and content which have been created by IndiGo, in which case IndiGo or its service providers shall be liable for such claims). IndiGo shall bear no liability for any article, content, advertisement, advertorial, image or photograph appearing in any issue of this magazine including any content which is communal, indecent, gender discriminatory, caste-creed discriminatory, racist, defamatory or libelous to any person, organisation, etc., except in case of content which has been created by IndiGo. All materials are strictly copyrighted and all rights reserved. No part of the publication may be reproduced in whole or part without prior written permission of the copyright holder, Publisher and IndiGo. All articles marked as ‘Talking Point’ and 'Destination Diary' in the magazine are advertorials.

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ONBOARD TECH by Rajiv Makhni

GREECE with Teresa Carrubba

Makhni is a technology journalist and a recognised content creator on Instagram, with more than two million followers. He is also the host of technology shows such as Gadget Guru, Cell Guru, NewsNet 3.0 and Walk the Tech Talk, across national television channels.

A seasoned journalist and author, Carrubba writes for numerous magazines and newspapers across tourism, culture, and food. The founder of the monthly magazine Emotions, she is also a member of GIST (Italian Tourist Press Group) and the Travel Academy.

VENICE with Dr. Amin Jaffer Author-curator Dr. Jaffer is the director of the renowned Al Thani Collection and was the Artistic Director of the 2025 Islamic Arts Biennale.

Previously, he was also a senior curator at the Victoria and Albert Museum.

Wanderland-page 84

OutBound-page 68

Techtonic-page 90

Wanderland-page 76

NAGGAR with Jinit Parmar Parmar is a Mumbai-based journalist covering art, lifestyle, politics, travel and the environment, with bylines in Outlook India and Reuters.

Skyline-page 38

ASSAM with Julie Kagti

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Kagti is a distinguished fibre artist, curator and travel expert for Northeast India. She leads Curtain Call Adventure, a travel venture promoting indigenous arts, crafts and cultural heritage, combining responsible tourism with immersive textile exploration and community engagement initiatives.

May 2026

Diu

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Reasons Why

An island paradise where tranquillity, history, and adventure converge, Diu enchants with its pristine beaches and layered heritage, offering a refreshing escape from the ordinary.

Beach Bliss

along the 1 Nestled southern coast of Gujarat, Diu is home to a string of pristine beaches, from the picturesque, crescent-shaped Nagoa Beach to the expansive Ghoghla Beach, the largest in the Union Territory.

2 Culinary Masterpieces

In Diu, coastal flavours meet Portuguese influences on every plate. A haven for seafood lovers, local specialities include fish curry, prawn balchão and vindaloo, while the influence of Gujarat brings a wide variety of vegetarian dishes to the table.

Aqua Legacy 3 Colonial One of the most captivating 4 Adventures aspects of Diu is its enduring Portuguese legacy, beautifully preserved in architectural landmarks such as the imposing Diu Fort, an iconic symbol of the island’s colonial past, and the ornate St. Paul Church, known for its fine Gothic architecture.

Diu offers endless opportunities to engage in various water sports, including parasailing, jet skiing and deep-sea fishing. The island's diving spots offer glimpses of its rich marine life and underwater coral formations.

Fishing Culture Wonder 5 Geological Mysterious, shadowy and 6 Fishing in Diu is a shrouded in history and legend, Naida Caves is a mesmerising labyrinth of natural, sun-drenched rock formations, tunnels and caverns. Legend has it that the Portuguese extracted building materials from these very caves to construct the Diu fort.

Image: gettyimages

IndiGo to DIU www.goIndiGo.in

centuries-old tradition, dating back to the 13th century, and remains one of the island’s most vital economic lifelines.

Rooted in time-honoured practices, it continues to shape the local way of life, offering visitors an authentic glimpse into Diu’s vibrant coastal culture.

OpenAir

around the world

Discover the latest in travel, lifestyle, festivals, and tech!

dreamy destination known for its iconic French Riviera, Cannes enchants with its sweeping Mediterranean views and belle époque elegance.

This May, it takes centre stage as the Cannes Film Festival returns for its 79th edition from May 12 to 23, drawing global cinema professionals and emerging talent to celebrate the art of filmmaking.

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Image: shutterstock

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ringing together the world’s finest art and design to one of the liveliest cities, Tefaf New York transforms the historic Park Avenue Armory. Featuring over 90 leading galleries, it showcases modern and contemporary art, antiques and jewellery, offering collectors and visitors an immersive journey through artistic excellence. It takes place from May 15 to 19.

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Image: tefaf.com

OpenAir

Image: roohrestaurants.com/new-delhi

atch sweeping views of Qutub Minar while relishing seasonal dishes at a restaurant that captures the old-Delhi charm. Set within a refurbished 150-year-old haveli, Rooh overlooks the iconic monument and offers seasonal dishes that reflect modern interpretations of Indian cuisine in a setting rooted in history.

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ance, music and nightlife define Las Vegas, a globally renowned resort city. This May, it takes centre stage as EDC Las Vegas returns for three high-energy days at Las Vegas Motor Speedway, blending music, lights and art into an immersive celebration from May 15 to 17.

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xperience Mumbai’s vibrant nightlife at restaurants where globally inspired cuisine meets immersive cocktails. At the Cocktail Room by Milagro, try the new menu featuring gochujang noodles, butter chicken wonton lasagna and lamb birria quesadilla, alongside a theatrical mixology led by acclaimed bartender Sebastian Donoso.

Image: straatmuseum.com

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Image: frenchmayartsfest/instagram

et ready to experience an immersive electronic music festival where songs, dance, theatre, confetti storms, largerthan-life visuals and performance art come together. One of Spain’s most celebrated entertainment and electronic dance music brands, Elrow, returns to India after 7 years with a two-city tour in Mumbai (May 17) at Dome SVP Stadium, followed by May 23 in Bengaluru.

Images are for visual representation only

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raming a modern contrast to its canals and gabled facades, Amsterdam reveals a contemporary edge through street art at STRAAT Museum. Housed in a vast industrial space, the museum celebrates graffiti as a fine art. Its ongoing exhibition, the 'Essence', running until December 30, explores the foundations of graffiti: names, tags, stripes and repetition, as the building blocks of a dynamic visual language.

n May, Hong Kong transforms into a cultural hub as the French May Arts Festival unfolds across the city. Running till July, this year’s Re/naissance theme showcases music, dance, exhibitions and culinary experiences, bringing global artists and audiences together in a vibrant celebration of creativity and exchange.

TALKING POINT

GEN BETA

ROOTED MINDS IN A RAPIDLY REWRITING WORLD

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s we step into a new academic year, coinciding with the close of a financial cycle, we are reminded that while numbers reset, mindsets must evolve.

At SSVM Institutions, this transition found a powerful voice through TEDx SSVM Youth, where our students explored a generation that is only just arriving, yet already reshaping the future — ‘Gen Beta’.

A New Generation Emerges Born from 2025 onwards, Gen Beta will be the first generation to grow entirely within an AI-augmented world. By the time they come of age, nearly 65% of the jobs they pursue may not exist today. They will not “adapt” to technology; they will co-exist with it, intuitively and seamlessly. Yet, what stood out at our TEDx stage was not their fluency with the future, but their clarity about what must remain unchanged.

Dr. Manimekalai Mohan Founder & Managing Trustee, SSVM Group of Institutions, Tamil Nadu

Our students spoke not just of artificial intelligence, but of authentic intelligence.

They reflected on themes of digital minimalism, ethical innovation, emotional resilience, sustainability and identity in an algorithm-driven age. One compelling idea echoed across talks — “In a world that predicts everything, the human capacity to choose still defines us.”

This is where education must rise to its highest purpose.

The Shift in Learning At SSVM, we believe Gen Beta does not need more information; they need discernment.

They do not need constant stimulation; they need meaningful engagement. As schools reopen their doors, our role is not to race ahead of change, but to anchor it with values that endure: integrity, empathy, responsibility and courage.

To Gen Beta, my message is simple: You are not just inheriting a future, you are designing it. Let your ideas be bold, but your values be steady. Let innovation be your language, but humanity be your compass.

OpenAir

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Images are for visual representation only

ong gone are the days when cities stuck to familiar flavours; today, experimentation defines the dining scene. Kolkata embraces this shift with its first Vietnamese restaurant, Vietnom, serving authentic dishes like prawn and kaffir lime hargao, cream cheese bao and more, bringing fresh global tastes to the table.

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estled in Uttarakhand, the spiritual landscape of Haridwar invites journeys centred on ritual and religion.

For a quieter, more immersive experience, you may consider a stay at Amrit Bhawan. From time at a reimagined private ghat to village visits in Pauri Garhwal, sunrise rose plucking and seasonal cuisine, it offers a more intimate way to explore the region.

Image: IMDb

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aintaining its legacy for over two decades, the fan favourite video game movie, Mortal Kombat, returns with the second instalment on May 8. Featuring Carl Urban as Johnny Cage, the sequel delivers high-octane action as warriors battle dark forces threatening Earthrealm and its defenders.

May 2026

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OpenAir

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uiet fairways in Pennsylvania come alive this May as the PGA Championship unfolds at Aronimink Golf Club from May 11 to 17.

The event draws the world’s top golfers to compete in one of the sport’s most prestigious and closely watched major tournaments.

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eimagining Sri Lanka’s rural life and human-nature relationships through art, 'Silent Stories', a solo show by Shanaka Kulathunga, taking place from May 21 to 28 at Bikaner House, presents works shaped by memory, everyday life, and cultural landscapes, bringing a slice of Sri Lanka to India.

Images are for visual representation only

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Image: shutterstock

ulsing with light and creativity, Vivid Sydney transforms the Australian city each year. From May 22 to June 13, iconic landmarks glow with striking projections and installations, alongside a vibrant programme of talks, performances, live music and culinary experiences that animate the city after dark.

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he UNESCO World Heritage site of Mamallapuram (Mahabalipuram) enchants with iconic landmarks such as the Mahishasuramardini Cave Temple, the Shore Temple and more, offering a heritage-rich escape. To round off the experience, you may consider a stay at Isai Karai nearby, a five-room coastal bungalow that provides an intimate retreat amid lush greenery and the soothing rhythm of the sea, perfect for unwinding.

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Image: prague.eu

OpenAir

unlit Prague, the capital of the Czech Republic, comes alive with the prestigious Prague Spring International Music Festival across the city, where world-class orchestras, iconic venues and timeless compositions shape an immersive celebration of classical music.

Its 81st edition runs from May 12 to June 4, 2026.

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nleashing another epic adventure, the Star Wars franchise returns after seven years with its 10th theatrical release, The Mandalorian and Grogu, set to captivate audiences once again. Directed

by Jon Favreau, the fictional movie follows Mandalorian and Grogu as they embark on their most thrilling mission yet. It releases in theatres on May 22.

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ith India’s surfing season building through summer swells, Tipi Jabrik’s Grom Patrol 2026 kicks off in May at Tannirbhavi Beach in Mangaluru, spotlighting rising junior surfers. Blending competition with coaching, this high-energy youth circuit, one of Asia’s most well-known, signals the sport’s growing momentum in India.

May 2026

Image: shutterstock

ast crowds and roaring cheers define the FA Cup, one of the biggest and oldest football tournaments in the world.

With the final set under the legendary arch of Wembley Stadium on May 16, excitement builds as fans await to see which team lifts the iconic silver trophy.

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ooming into the warmer months, shades of green, from emerald to sage, shape a wardrobe that balances freshness with relaxed sophistication. Whether for festive occasions or spontaneous getaways, green takes centre stage as the colour of the season.

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1. Slay the summer festive celebrations with a sharara paired with a puffed-sleeve blouse, complemented by a belt, blending elegance with statement charm from JJV Kapurthala's ATTH collection.

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May 2026

SkyLine

Songs of Brahmaputra

Beyond Assam's celebrated landmarks lies a more intimate journey that unfolds on foot, in river homes and over cups of hand-rolled tea.

Words Julie Kagti

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May 2026

Image: Sachin Bharali

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SkyLine

There is an unmatched thrill to an early-morning walk with Karbi tribesmen as guides. As first light dapples through the canopy, the forest awakens with the melodic calls of hoolock gibbons. Fellow walkers share generations-old ecological wisdom. Twigs of the meswak tree are used for cleaning teeth, sweet potatoes from the undergrowth are cooked and a paste of awapuhi (shampoo ginger plant) is used as shampoo.

Mid-morning, we stop for kimung, a meal of foraged mushrooms and leafy vegetables cooked in bamboo over a pit fire, its smoky, earthy flavour is deeply satisfying.

Image: gettyimages

A visit to Assam can't be complete without popular experiences such as the rhino safaris of Kaziranga National Park, exploring the river-wrapped expanse of Majuli and a trip to the state's storied tea gardens. But even in these destinations, there are many hidden nuances that only local residents can reveal.

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The Kaziranga Kaziranga National Park is often experienced through the thrill of jeep safaris. Yet, a quieter, more immersive connection to this UNESCO World Heritage Site reveals itself when you step out of the vehicle. Ingnam Kengam or ‘Walking in the Forest’ is an experience curated by Aaranyak, a leading conservation organisation from Northeast India. It offers a rare opportunity to encounter Kaziranga on

SkyLine foot. The approximately 7-km-long guided trek takes around 4 hours, involving moderate walking, along the scenic Kohora River. It begins and ends at Phumen Engti village, located roughly a 30-minute drive from Kohora market, Kaziranga’s main hub.

River Stories From the dense forests of Kaziranga, the journey flows to Majuli, the world's largest river island, often called the living poem of the Brahmaputra. On an island facing the constant threat of river erosion, the local Mishing community demonstrates a remarkably resilient lifestyle.

Beneath these elevated structures, Mishing women sit at their looms, weaving intricate, vibrantly coloured textiles. You can sit with the weavers, and over cups of laal sa (red tea), personalise a design that they will enthusiastically weave for you. The Mishing women have wonderful stories to tell and their warmth is heart-stirring.

Image: shutterstock

The weavers are warm and welcoming, often inviting you to climb into their homes,

ingeniously raised on bamboo stilts to withstand floods. You’re offered rice and ash beer (apong), a local brew reminiscent of Japanese sake, and it’s humbling to see how thoughtfully their homes are kept. Like proud parents everywhere, they display their children’s artwork on the walls, while study tables with neatly stacked books anchor the rooms.

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SkyLine MASKED TRADITIONS

Image: shutterstock

Masks, or mukha, in Assam trace their roots to the 16th century, emerging from the Neo-Vaishnavite Bhakti movement led by Srimanta Sankardeva. Integral to bhaona performances, they bring Assamese theatre alive through expressive dance, music, and storytelling. Crafted on bamboo frameworks and layered with cloth, clay and natural fibres, the masks are dried, refined and vividly painted to depict mythological characters.

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May 2026

FOR THOSE WHO WILL LEAD

A BRITISH CO-ED BOARDING SCHOOL

Shrewsbury International School India is hosting the Leadership Programme 2026, a two-week residential experience for students aged 11–17. The programme is designed to develop clarity of thought, strength of character, and quiet confidence.

- One week at Shrewsbury India Campus - One week in the Himalayas

PROGRAMME DATES:

7 June - 21 June 2026

PLACES ARE LIMITED

ADMISSIONS OPEN 2026-2027 SESSION APPLY FOR LEADERSHIP. STAY FOR EXCELLENCE.

For Registration Scan the QR code Get in touch with us at 7471100602/604 or visit: www.shrewsburyindia.in

Image: shutterstock

SkyLine

Tea Tales To round off the Assam experience, one must delve into its legendary tea traditions. While grand, colonial-era "Burra Bungalows" offer historical luxury, a more intimate narrative unfolds at small, independent tea gardens run by local tribal communities. One morning, I join a tea leaf–plucking session and marvel at the speed with which the women deftly gather the tender leaves, while I struggle to collect even a modest handful.

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In quiet courtyards, you can sit with local growers and watch as freshly plucked green leaves are expertly hand-rolled or pounded over small wood fires. As you sip your smoky tea, you experience it not as a mass-produced commodity but as a meticulous craft rooted in heritage and everyday life. Hosted by mindful operators like Curtain Call Adventures, these visits reveal the soul of Assamese culture.

FirstRow Brighton is a cultural hub with street art and seaside charm. The Brighton Festival transforms England’s coastal city into a vibrant playground of music, theatre, dance, circus, visual arts and literature. Just an hour from London, it runs till May 25, blending global talent with local creativity across eclectic venues.

MOMENT

Image: shutterstock

ELECTRIC BRIGHTON

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PAGE TURNER

MIND

FirstRow

EXTRACTION FORCE

by Jack Mars

The fifth instalment in the exhilarating action thriller series by Mars follows elite former Delta Force operator Clint Hawke on a high-stakes mission to extract a traumatised scientist in Bangkok. As danger closes in, gripping action, covert strategy and relentless suspense drive this fast-paced read.

THE SHARMA SISTERS

by Rachael Fernandes

Reimagining the iconic Little Women (1868-1869), Fernandes brings the story of four British-Indian sisters navigating love, ambition, grief and identity. Funny yet achingly relatable, it explores sisterhood and self-discovery as each woman searches for meaning, belonging and the courage to shape her own life.

NONESUCH: A NOVEL

by Francis Spufford A gripping historical fantasy set during the London Blitz, where ambitious young Iris Hawkins becomes entangled in a strange conspiracy involving occult forces and time-travelling fascists. As war darkens the skies over London, she must confront danger and prevent history itself from being rewritten.

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YOUR BODY, YOUR GYM

by Namrata Purohit

A practical guide to building strength and fitness using just your body weight, no equipment required. Emphasising smart training, balanced nutrition and rest, this book by Purohit encourages readers to take control of their health and transform their body into the ultimate workout tool.

MEANDER

FirstRow

Ooty in May enchants as a vibrant summer retreat, with its pleasantly cool weather offering a welcome escape. What makes a visit to the Queen of Hills even more special is the month-long Ooty Summer Festival. It showcases the best of the Nilgiris through highlights such as the Flower Show at the Botanical Garden, along with vegetable, rose and fruit shows, spice displays, boat races and vibrant cultural programmes.

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Image: Karthegan Padmanaban/unsplash

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SHAKESPEARE TODAY Craiova, the largest city in southwestern Romania, comes alive with the return of Craiova International Shakespeare Festival in its most expansive edition yet.

Under the theme “Will Matters,” the city transforms into a dynamic cultural stage, unfolding through theatre, dance, concerts, exhibitions, workshops, film screenings, conferences and immersive experiences in a vibrant celebration of English playwright and poet William Shakespeare's enduring legacy.

Image: shakespearefestival.online/ David Hofmann

MOOD

FirstRow

May 2026

FirstRow

MATTER

SKY-HIGH SOUND

The CMF Headphone Pro by Nothing is ideal for those who want bold style, punchy bass and solid ANC without stretching their budget. It stands out with vibrant, interchangeable earpads and offers noise cancellation strong enough to shut out the world, making them as fun as they are functional.

Image: in.nothing.tech

Image: in.sennheiser-hearing.com

AT 30,000 FEET, HAVING THE RIGHT PAIR OF HEADPHONES CAN EASILY TRANSFORM ANY JOURNEY INTO AN EXPERIENCE. HERE ARE THE LATEST PICKS THAT OFFER FAR MORE THAN JUST MUSIC.

EAR HUGGING, EYE CATCHING

PURIST PARADISE Sennheiser has crafted the ideal headphones for purists who want to hear music exactly as it was intended. The HD 630 delivers audiophile-grade sound that is balanced, detailed and remarkably clear, while still offering modern essentials like highly effective active noise cancellation.

As the name suggests, the Bose QuietComfort Ultra is built for those who value silence and comfort above all.

Exceptionally plush for long listening sessions, they feature classleading active noise cancellation and deliver Bose’s signature sound — smooth, slightly bassforward and effortlessly easy on the ears.

Words Akriti Rana and Nimish Dubey

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Image: bose.com

BOSE' SIGNATURE SOUND

THE SEA, SHE SEEKS

Image: Taapsee Pannu/instagram

MyCityMyWay

For actor Taapsee Pannu, travel isn’t about ticking destinations off a list but about returning to a feeling.

And that feeling, almost always, is connected to the ocean.

Words Aarti Kapur Singh

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IndiGo to SRI VIJAYA PURAM (PORT BLAIR) www.goIndiGo.in

Image: shutterstock

Quest MyCityMyWay

It’s not every day that you spot celebrities queuing up at an airport, handling their own luggage and without an entourage.

But for Taapsee Pannu, that’s routine. An intrepid traveller, the actor, who is known as much for her unconventional choice of films as for her candid statements, believes in journeys driven by experiences rather than Instagram. And more often than not, it leads her to the ocean. “The ocean resets me. I’m a complete water baby, whether

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it’s snorkelling, diving or simply floating in silence. I forget everything else once I am in the water,” she says.

First Love Pannu is in love with the raw beauty of the Andaman & Nicobar Islands. “Andamans are like a quick, no-brainer vacation when I just want to escape. I don’t even think twice and sometimes fly out just for a weekend,” she adds.

Shopping Therapy “I love walking through Aberdeen Bazaar S.O in Sri Vijaya Puram (Port Blair), while sipping fresh coconut water and soaking up its vibrant energy.

On every trip, I buy shell jewellery, pearls and handcrafted souvenirs that carry the quiet of the islands long after the trip ends. For serious shoppers, Sagarika Emporium offers more authentic, government-curated island crafts,” she adds.

Where to Eat

Actor

“Beachside spots like Full Moon Cafe and Something Different on Swaraj Dweep (earlier known as Havelock Island) are perfect for fresh seafood, minimal intervention and picture-perfect locations,” she suggests.

Beach Bliss

Radhanagar Beach is a well-guarded secret on Swaraj Dweep (formerly Havelock Island). It is the kind of place that demands stillness. Powdery white sands, dense green backdrops and sunsets that unfold slowly!” she says. For quieter moments, she recommends the Kalapathar Beach, located on the far eastern end of the island. “It is less crowded and also the best evening beach. Laxmanpur Beach, with its lush tropical surroundings on Shaheed Dweep (formerly Neil Island), is great for taking long, quiet walks,” she suggests.

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Outside India, she gravitates towards the Maldives, drawn to its overwater villas, endless horizons and a pace that feels almost meditative.

“Whether I am snorkelling in glass-clear lagoons, watching surreal sunsets or simply doing nothing at all, it’s a kind of idyllic escape I can never get enough of,” she says.

May 2026

Images: shutterstock

Images are for visual representation only

Maldives Magic

THE ANATOMY OF

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A SCOOP

May 2026

Image: Daniel & Hannah Snipes/pexels

Indulge Indulge

Image: Leonardo Aquino/pexels Image: shutterstock

Premium frozen desserts are no longer defined by price alone. Today, luxury lies in how a scoop is sourced, made and experienced.

Words Anoushka Madan Frozen desserts in India are moving beyond indulgence into a category defined by ingredient quality, technique and a more experimental palate. From small-batch ice creams to fine-dining sorbets, the shift is as much about how these desserts are made as how they are experienced. The biggest shift in India’s frozen desserts is in flavour. What was once largely sweet is now being built on balancing contrasting palate notes. At Tres, a global cuisine restaurant in New Delhi, a smoked vanilla ice cream is finished with cracked pepper, while a jamun sorbet is paired with meringue.

The idea, say chefs and co-founders Jatin Mallick and Julia Carmen Desa, is to construct each element as part of a course. “We approach it as a composed course rather than separate scoops,” they say. The result is less overt sweetness and more structure, with flavour unfolding in stages.

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Indulge

Ankit Chona, Founder, Hocco Ice Cream

"HOCCO is a new-age, innovation-led brand redefining indulgence in a category long dominated by legacy giants. From mango-rich Aamchi to crunchy Oh Cone and from bold BIX sandwich ice creams to zesty Leemo, HOCCO is changing how India enjoys ice creams."

Image: shutterstock

Cream, which is reviving traditional Indian summer flavours, founder Saloni Kukreja tracks a clear shift from strawberries earlier in the year to mangoes in the summer months, “Choosing ingredients like fruits for flavour is dependent on seasons,” she says. Also, adding fruits to an ice cream is not easy. “Fresh fruit brings flavour but not always stability. So, instead of adding fruits or fruit extract to a common ice-cream base, we create individual bases for each flavour,” she explains.

For Hocco Ice Cream, the shift is as much about experience as it is about formulation, says founder Ankit Chona. “A truly premium ice cream slows you down. It blends great ingredients, playful innovation, and emotional comfort to create moments you don't rush, but savour," he says, framing a more thoughtful definition of indulgence. That philosophy extends to ingredients too. “Premium today is about being thoughtful, not indulgent for its own sake,” he explains, pointing to lower sugar and cleaner labels. But reducing sugar and fat brings its own challenges. “They give ice cream its creaminess, so when you cut back, you have to find new ways to keep it smooth and satisfying.”

This focus on flavours is also driven by seasonality, which dictates the availability of ingredients. At Mumbai’s popular Indu Ice

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Beyond natural ingredients, brands are increasingly focussing on sophisticated, often proprietary techniques. At Mumbai’s Coppetto Artisan Gelato, founder Nikhil Jain points to churning as the defining factor.

“Because gelato is churned slowly, less air gets incorporated, resulting in a denser texture and a more intense flavour,” he explains.

At Tres, the approach is about balance.

Freezing, the chefs note, naturally mutes sweetness and aroma, making it essential to build in acidity or even a hint of salinity to retain clarity. “Jamun works beautifully because of its natural tannins and sharpness,” they say, while mango demands careful selection, depending on the variety.

Consumers may not articulate these differences, but they respond to them. Texture, melt and clarity of flavour are emerging as markers of quality. As Jain notes, “Customers understand the difference in taste, quality and texture instantly.” The category is no longer built on familiarity alone. It is being shaped by by contrast, precision and a more deliberate approach to flavour.

Wanderland OutBound

WHERE THE

AEGEAN WHISPERS

A summer holiday not far from Athens, on the islands of Kimolos, Syros and Paros, where Greece reveals its most authentic soul.

Words Teresa Carrubba The Cyclades (a group of islands), scattered like sparkling gems in the heart of the Aegean Sea, have always been one of the most evocative images of Greece, with white houses clinging to sun-drenched hills, blue domes blending into the sky and a sea that changes colour by the hour. But beyond the most famous destinations, there is a more intimate archipelago, a series of islands with an authentic soul, far from mass tourism.

May 2026

Image: shutterstock

IndiGo to ATHENS www.goIndiGo.in

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Wanderland OutBound

Images: shutterstock

Kimolos is one of these hidden gems.

Small, almost shy, it reveals itself slowly to those who come searching for it. Its beaches, often deserted even in high season, are a succession of white coves shaped by limestone rocks that tell a geological story spanning millennia.

Chorio, Kimolos’ capital village, welcomes visitors with narrow, quiet alleyways, where pastel-coloured doors and window boxes with geraniums create a timeless atmosphere. Kastro Castle, dating back to the 14th century, dominates the landscape with houses built side by side that once formed the fortress walls still standing today. Here, life flows simply in a tavern by the sea, with the aroma of freshly grilled fish, and sunsets that bathe everything in gold and pink.

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Wanderland OutBound

Appearing without ostentation, graceful Syros is distinct from the other Cyclades. Here, white gives way to the pastel hues of neoclassical buildings, a legacy of its prosperous maritime past. Between the 19th and early 20th centuries, thanks to settlers and its strategic position, the island became a vital commercial hub with shipyards, banks and theatres. The town of Ermoupoli, elegant and

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cosmopolitan, retains this splendour, from the Town Hall designed by prolific architect Ernst Ziller to the Apollon Theatre, inspired by the historic opera house La Scala in Milan. Climbing up to Ano Syros, the medieval, hilltop heart of the island, the Cycladic alleyways and its most authentic soul are revealed. Here, diverse cultures coexist alongside a discreet beauty, far from popular tourist sites.

Images: shutterstock

PAROS’ BEACHES ARE AMONG THE MOST DIVERSE IN THE CYCLADES, FROM WIND-SWEPT GOLDEN STRETCHES IDEAL FOR KITESURFING TO SERENE, CRYSTAL-CLEAR BAYS.

Then there is Paros, which at first glance may seem livelier and more familiar, yet conceals corners of rare poetry. Beyond the bustling port town of Parikia, the island reveals villages like Lefkes, perched in the mountains, where whitewashed homes blend with olive groves.

Naoussa, meanwhile, offers a charming mix of nightlife and seafaring tradition. Paros’ beaches are among the most diverse in the Cyclades, from wind-swept golden stretches ideal for kitesurfing to serene, crystal-clear bays. The island’s light feels almost magical, enhancing colours, defining contours and turning every view into a living painting.

GETTING THERE Begin your journey in Athens, the gateway to the Cyclades.

By Ferry: Regular ferries depart from Piraeus, Rafina and Lavrio Port.

Paros: 3–4 hours Syros: 2–3 hours Kimolos: Reach via Milos, then take a short local ferry.

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Local Hopping: Ferries between the islands are frequent, making it easy to explore Kimolos, Syros and Paros in one seamless itinerary.

Tip: Travel early morning or at sunset, as the Aegean reveals its most poetic self in these hours.

TALKING POINT

MAN OF PEACE GURUDEV SRI SRI RAVI SHANKAR

G

urudev Sri Sri Ravi Shankar, founder of the Art of Living, has spent decades advancing peace through dialogue, rehabilitation, and human values-driven interventions across the world. His initiatives reflect a belief that healing inner trauma is key to resolving outer conflict. As he says, “I have this idea to see a world without violence. This may appear Utopian, but we need to dream, and we will get there.”

One of the most impactful efforts has been prison rehabilitation. Through the Art of Living programs, over 800,000 inmates globally have learned breathing techniques like Sudarshan Kriya and emotional resilience, transforming despair into hope. Many participants report freedom from depression and

violent tendencies. Gurudev emphasises, “Behind every culprit, there is a victim crying for help. Once you heal the victim, the culprit disappears.”

Gurudev has also worked in some of the most sensitive conflict zones. In Kashmir, the Paigam e Mohabbat initiative brought together families of victims, militants, and security forces, creating dialogue where silence once prevailed.

Gurudev’s peace initiatives demonstrate that lasting harmony begins within, through healing, dialogue, and shared humanity. This May 13, 2026, as Gurudev turns 70 and the Art of Living, 45 years old, there’s going to be a global meditation for World Peace, which is expected to be attended by millions from 182 countries!

Quest

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Houses on the Hill May 2026

A remote village in Himachal Pradesh is an unlikely meeting point of Tagore, Roerich, Bollywood and a vanishing mountain architecture tradition.

Words Jinit Parmar

Image: shutterstock

IndiGo to DHARAMSHALA www.goIndiGo.in

Quest

Image: shutterstock

What to See

Bollywood, the enduring legacy of Rabindranath Tagore, the mystique of one of Russia’s greatest artists, Nicholas Roerich, and a silent crusade to preserve a fading mountain craft.

This unexpected quartet converges, almost secretly, in Chachogi, an off-grid village deep in Himachal’s Kullu Valley.

Perched high above the bustle, near Naggar, the capital of the erstwhile Kullu kingdom, Chachogi is little more than a dot on the map. Tagore’s legacy lingers here through Devika Rani, his grandniece and the First Lady of Indian cinema.

She left behind Bombay Talkies to build a quieter life in the valley with her husband Svetoslav, son of Nicholas Roerich. Nearby, the Roerich Heritage Museum, once the Russian artist’s home, stands as a testament to a life spent translating the Himalayas into luminous canvases, with a part of the quaint house devoted to Devika Rani’s own extraordinary journey.

And yet, for most visitors, it is the iconic Naggar Castle that defines the place, immortalised in the film Jab We Met's song "Yeh Ishq Hai". They arrive chasing romance, but often overlook what truly endures, the castle’s 15th-century Kathkuni or Kathkundi architecture.

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Trace the stone corridors of the Naggar Castle, soak in Himalayan masterpieces at the Nicholas Roerich Art Gallery, or seek blessings at the ancient Tripura Sundari and Gauri Shankar temples. You can tour the village and explore architectural walks through 100-year-old houses.

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Quest

PERCHED HIGH ABOVE THE BUSTLE, SERENE CHACHOGI SITS IN THE STUNNING KULLU VALLEY OF HIMACHAL PRADESH.

Image: gettyimages

Image: shutterstock

Where Stones Tell Stories Kathkuni is a 1,000-year-old craft born out of the ancient wisdom of this very land. The term is derived from Sanskrit, where käshth means wood and kona means corner, reflecting the technique of alternating layers of timber and stone at the corners. It translates into building homes without using even a single nail, metal or concrete but only natural stone and deodar wood intricately combined, making the structure naturally resistant to earthquakes and sustainable as well. The walls stay warm even during the harshest winter and cool during the fleeting summer.

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WE ARE

CONTRIBUTING TOWARDS INDIA’S CLEAN ENERGY TRANSITION AND 500 GW RENEWABLE ENERGY MISSION BY 2030

Reducing Emissions by Converting Agri Waste Into 24x7 Power Scaling Utility Scale Solar Projects And Solar Manufacturing Our Footprint

8299 MWp Solar IPP (Contracted + Awarded)

3625 MW TopCon Module Manufacturing Line + 5000 MW (in-pipeline)

5000 MW Solar Cell Manufacturing (in-pipeline)

164.9 MW Agri Waste-to-Energy All capacities as on 30th Sept. 2025

SAEL IND U S TRIES LIMITED I S A V ER T I C A L LY I N T EG R AT ED AND D IV ERSIFIED RENE WA B L E EN ER GY C O M PA N Y

WWW.SAEL.CO

DISCLAIMER: This announcement does not constitute an invitation or offer of securities for sale in any jurisdiction. This announcement has been prepared for publication in India only and is not for publication or distribution, directly or indirectly, in or into the United States. The Equity Shares have not been and will not be registered under the United States Securities Act of 1933, as amended (the “U.S. Securities Act”) or any state securities laws in the United States, and unless so registered, may not be offered or sold within the United States, except pursuant to an exemption from, or in a transaction not subject to, the registration requirements of the U.S. Securities Act and any applicable U.S. state securities laws. Accordingly, the Equity Shares are being offered and sold (i) in the United States only to “qualified institutional buyers” (as defined in Rule 144A under the U.S. Securities Act) in transactions exempt from, or not subject to, the registration requirements of the U.S. Securities Act and (ii) outside the United States in “offshore transactions” as defined in, and in reliance on Regulation S under the U.S. Securities Act and in accordance with the applicable laws of the jurisdictions where such offers and sales occur. There will be no public offering of the Equity Shares in the United States.

Disclaimer: “SAEL Industries Limited (the “Company”) is proposing, subject to receipt of requisite approvals, market conditions, and other considerations, to make an initial public offer of its equity shares and has filed a draft red herring prospectus (“DRHP”) dated 3rd November 2025 with the Securities and Exchange Board of India ("SEBI”). The DRHP is available on the websites of our Company, at https://www.sael.co/investors/offer-documents/drhp/, SEBI at www.sebi.gov.in as well as on the websites of the book running lead managers, ICICI Securities Limited, Kotak Mahindra Capital Company Limited, JM Financial Limited and Ambit Private Limited, at www.icicisecurities.com, www.investmentbank.kotak.com, jmfl.com and www.ambit.co respectively, and the websites of the stock exchange(s) at www.nseindia.com and www.bseindia.com, respectively. Any potential investor should note that investment in equity shares involves a high degree of risk, and for details relating to such risk, see “Risk Factors” of the DRHP. Potential investors should not rely on the DRHP filed with SEBI for any investment decision.

Adventures to Try

Try hiking to Jana Waterfall, paragliding over the valley or trekking to Chanderkhani Pass.

Image: gettyimages

Village Life Once a flourishing architectural style, today very few Kathkuni structures stand, mainly seen in old homes and temples. Most have been replaced by easy-to-build concrete walls, and even the craftsmen are hard to locate. At Chachogi, however, a silent crusade is on, led by architect Vijyendra Thakur. Growing up in a Kathkuni home, Thakur watched the tradition vanish around him. He restored a crumbling Kathkuni house in Chachogi, turning it into a homestay and educating his guests about the craft. His idea is simple: if the craft earns, it survives. Built with 90 per cent recycled materials and furniture made from forest waste, the space embraces imperfection.

After his initial success in Chachogi, he started a movement, Adaptive Rural Tourism or ART. Today, Chachogi has around 20 Kathkuni houses, and more are being built. Here, as Tagore might have believed, life flows on, through wood, stone and memory.

Image: shutterstock

Quest

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Wanderland

VENICE,

India returns to the Venice Biennale after seven years with a National Pavilion that is a meditation on home, says its curator, Dr. Amin Jaffer.

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Image: shutterstock

Image: shutterstock

REIMAGINED

Image: scotlandandvenice.com

Fly to Venice with IndiGo-Turkish Airlines codeshare flight www.goIndiGo.in

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This May, journey to Venice as India returns to the Venice Biennale for the first time since 2019 with a national pavilion titled "Geographies of Distance: Remembering Home". The 61st edition (May 9 to November 22) of one of the world's most prestigious cultural festivals unfolds across a city where art and everyday life exists in quiet, seamless dialogues captured in arched bridges spanning narrow canals, vaporetto routes gliding along the Grand Canal, and exhibitions inhabiting historic shipyards and garden pavilions.

Artist Sumakshi Singh at work

A City Shaped by Movement Venice has long been defined by exchange.

Once a powerful maritime republic, it connected Europe with Asia and the Middle East through trade routes that carried goods, ideas and people. That history remains visible in its architecture, from Italo-Byzantine domes at St. Mark’s Basilica to the long waterfront of the Arsenale, where ships were built at scale. Today, the Biennale extends this legacy, turning the city into a network of encounters across cultures.

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India’s Pavilion Returns Within the Arsenale, India's pavilion brings together five artists across regions and generations, each reflecting on the evolving idea of home in a world shaped by migration, memory and constant change.

May 2026

Wanderland

Materials and Memory The works draw upon materials shaped by hand and time, such as clay, thread, bamboo and beeswax, each carrying embedded histories of labour and tradition. Materiality emerges as a defining thread, revealing a shared, understated language that connects the works. While Alwar Balasubramaniam presents fractured surfaces that suggest land under strain, Sumakshi Singh reconstructs her demolished family home in fine thread. Ranjani Shettar’s suspended structures shift as the viewer moves, Skarma Sonam Tashi reflects on changing building practices in Ladakh, and Asim Waqif constructs a bamboo scaffold during the exhibition, bringing the process into view.

Images: shutterstock

The curation rests on the thought that the concept of a physical home is fragile and will disappear.

A more resilient home is the one that exists within us, a constellation of life’s rituals and relationships that we carry wherever we go.

American painter and sculptor Jeffrey Gibson’s 'The space in which to place me' was a landmark solo exhibition at the 60th Venice Biennale.

Walking the Biennale The Biennale is best experienced on foot. Routes between the Giardini (traditional site of the Biennale Arte Exhibitions since the first edition in 1895) and the Arsenale lead through residential quarters, small squares and waterside paths. Visitors move between pavilions and the rhythms of the city, pausing for coffee or stepping into a church or courtyard along the way. The experience extends beyond exhibition spaces, shaped by light on water, the sound of footsteps on stone, and the steady movement of boats.

MORE TO SEE

As told to Esha Aphale

Nalini Malani: ‘Of Woman Born’, an exhibition

commissioned by the Kiran Nadar Museum of Art (KNMA), transforms the heritage site of Magazzini del Sale into a layered field of animation and sound, reflecting on myth, conflict and the force of women’s voices.

Himali Singh Soin & David Soin Tappeser:

'Hylozoic/Desires' is part of 'In Minor Keys', which brings together 110 invited participants. The duo’s practice merges poetry, sound, and visual media to explore ecology, time, and historical memory.

Sohrab Hura: Also a part of 'In Minor Keys', his work moves between photography, film and artist books to trace intimate, unsettled narratives.

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Techtonic

WHAT YOUR GADGETS AREN’T Everyday rules to stay in control of technology.

Some will surprise or challenge you, but they’re habits top tech leaders swear by.

Words Rajiv Makhni

Your Locked Phone isn’t Always Completely Private

Some apps can access your microphone or camera in the background if you’ve granted permission. That’s why it’s important to review app permissions carefully. If an app asks for access that doesn’t seem necessary, it’s important to reconsider or adjust those settings.

The Scanning Trap

Many commercial and shared printers temporarily store copies of scanned documents, such as passports or contracts, as part of their normal functioning. If not properly managed or cleared, this stored data can become vulnerable to misuse. For more secure handling, consider using your phone’s scanner app to digitise and store sensitive documents.

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Keep your Phone’s Face ID Secure

It’s essential to enable the “Require Attention for Face ID” feature on your phone; otherwise, it can be unlocked by anyone, even if your eyes are closed, while you’re asleep or not paying attention.

Smart TVs and Privacy Settings

Many smart TVs have voice features enabled by default, which may listen for commands to improve convenience and personalisation. It’s a good idea to review these settings and switch them off if you don’t use them, giving you more control over your privacy.

Image: An artist's impression

TELLING YOU

Image: An artist's impression

Techtonic

Clearing Apps or Force-Closing them Slows your Phone Down Force-closing apps makes your phone work harder when reopening them, fetching more data and setting it up for use, thus draining more battery. Modern operating systems are designed to manage memory intelligently.

Don’t undermine that advantage by forceclosing everything.

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Avoid Charging to Full all the Time

Lithium batteries perform best within a moderate range.

Using the optimised charging feature and keeping levels between about 20% and 85% can help reduce strain and extend overall battery life.

Be Cautious with Files from Unknown Senders

If you receive a PDF, photo, or app file like .apk or .ipa from someone you don’t recognise, it’s best to avoid opening it, even if it looks interesting.

Unexpected attachments can sometimes carry risks. When in doubt, delete the message or verify the sender first.

TALKING POINT

THE ART OF COFFEE, ANYWHERE YOU ARE.

S

omewhere between departure and destination, there's a quiet moment that belongs only to you, the hum of the cabin, the pause between conversations, the luxury of stillness. And in that moment, All Day Store brings you a companion worth savoring.

Introducing our Coffee Premix Range, crafted for those who seek comfort, convenience, and a perfect cup every time. Whether you prefer the rich indulgence of Mocha or the smooth, creamy notes of Cappuccino, each sachet is designed to deliver cafe-style satisfaction with effortless ease.

At All Day Store, we understand that life moves fast, but your coffee shouldn't lose its soul. Our premix blends are thoughtfully created to strike the perfect balance of taste and wellness. With benefits like supporting digestion, boosting energy, and contributing to heart-friendly living, this isn't just coffee, it's a mindful ritual in a cup.

The beauty lies in its simplicity. Just add hot water, stir, and let the aroma unfold. No machines, no waiting, just instant comfort, wherever you are. From busy mornings to mid-flight reflections, from office breaks to quiet evenings at home, your perfect brew is always within reach.

What makes it even better? The assurance of quality and consistency from All Day Store, your everyday wellness destination. Each pack comes with 10 convenient sachets, making it easy to carry, share, and enjoy anytime.

So the next time you find yourself craving a moment of calm in the chaos, let your cup speak.

Let it energize, soothe, and center you.

Because sometimes, all it takes is a sip ... to just be.

GlobalViewpoint

BEAT DIABETES WITH BETTER TIMING

Want to control your blood sugar? A morning exercise may not be the best for you, says Gretchen Reynolds of

Is it better to exercise in the morning or the afternoon?

That’s a bit of a trick question, because exercise at any time of day is better than no exercise.

But a major new review in the journal Trends in Endocrinology and Metabolism found that the timing of exercise can, in some instances, meaningfully influence how that exercise affects us.

Image: shutterstock

In the review, researchers analysed the results of multiple past studies of morning versus later-day exercise on the metabolisms of healthy people and those with Type 2 diabetes, a common condition affecting over 90 to 95 per cent of people with diabetes, in which the body becomes resistant to insulin, resulting in consistently high blood sugar levels.

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WHEN NEWS IS REAL, INDIA TUNES IN.

EXP ESS

स य साहस समपण

Across TV and Digital, the pattern is clear: viewers are choosing substance over drama and facts over spin. In this new era, Bharat Express is the preferred National Hindi News Channel for the discerning viewers.

Upendrra Rai

CMD & Editor-in-Chief BHARAT EXPRESS NEWS NETWORK

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GlobalViewpoint

It found that many of our cells, hormones and genes respond differently, depending on when we work out.

Trondheim, Norway, who has studied exercise timing. She was not involved with the new review.

The effects - and implications - proved to be especially striking for people with Type 2 diabetes, according to the analysis. For them, exercise later in the day tended to result in substantial and lasting improvements to blood sugar control. The same exercise first thing in the morning, on the other hand, often led to increased blood sugar and impaired insulin responses.

Exercise Affects Circadian Rhythms One of exercise’s most-potent but leastappreciated powers is as a “zeitgeber” or “time giver” for our circadian rhythms, meaning it has the ability to influence those rhythms. Normally, our bodies follow a 24hour cycle that helps determine when we wake, sleep, eat and generally function. This cycle is orchestrated by molecular “clocks” in virtually every cell and organ in our body that coordinate with a central body clock in our brain.

“There’s a growing body of evidence suggesting that exercise later in the day may offer additional health benefits,” said Trine Moholdt, an exercise scientist at the Norwegian University of Science and Technology in

This central clock is set and adjusted by “zeitgebers,” principally light and darkness, but also meal timing and exercise. As a result, our heart rates, blood pressure, insulin secretion, hunger, body temperature, energy, sleepiness, strength, cell division and many other systems crest and ebb in predictable patterns throughout the day and night.

But in people with Type 2 diabetes, these cycles often become disrupted, even upended.

They can develop “circadian misalignment,” according to the review, meaning their various cellular clocks no longer communicate as well with each other, and some biological operations don’t occur when they normally should, if they occur at all.

Image: An artist's impression

Morning Exercise can Raise Blood Sugar When middle-age men with Type 2 diabetes began a programme of relatively intense exercise either in the morning or afternoon in one of the studies analysed in the review, the results were telling. Their workouts had been identical at both times of day. But when researchers tested the men’s blood sugar levels afterward, they noted the afternoon workouts led to lower, healthier levels that lingered for up to 24 hours.

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The same workouts completed in the morning left the men with higher blood sugar and worse insulin sensitivity that likewise lasted for hours.

“Most studies report higher post-exercise glucose levels in individuals with type 2 diabetes in the morning compared with the afternoon,” the authors of the new review wrote.

Image: An artist's impression

GlobalViewpoint GlobalViewpoint

The Role of the ‘Dawn Phenomenon’ Why should morning exercise seemingly exacerbate blood sugar problems in people with Type 2 diabetes? Probably, said Harriet Wallberg-Henriksson, a professor of physiology at the Karolinska Institute in Stockholm and senior author of the new review, because of what’s known as the “dawn phenomenon,” which causes blood sugar to be especially high first thing in the morning.

In almost all of us, with or without normal blood sugar control, levels of cortisol, a stress-related hormone, spike first thing in the morning, she said. That jolt of cortisol helps us wake. It also prompts the liver to release stored sugar. In people with healthy metabolisms, the pancreas then pumps out insulin to nudge that blood sugar into our muscles, where it supplies fuel as we start to get up and move.

People with Type 2 diabetes produce less insulin and also are resistant to its effects, however, so their blood sugar levels typically rise and stay elevated first thing in the morning.

Working out early in the day, especially vigorously, such as with a run or intense bike ride, then usually raises cortisol levels even more and amplifies muscles' need for fuel, leading to the release of more blood sugar. That's not a problem for people with healthy blood sugar control, whose muscles will burn through most

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of that sugar. But people with Type 2 diabetes, who often are at their most insulin resistant first thing in the morning, are not able to move that extra blood sugar into their muscles well.

Instead, it remains and continues rising in the bloodstream.

But even morning exercise is still good for people with Type 2 diabetes, said Juleen Zierath, a physiologist at the Karolinska Institute and co-author of the review. “The most important message remains that exercise at any time is better than no exercise at all,” she said.

If you have Type 2 diabetes and prefer morning workouts, you might want to keep the intensity relatively low, Wallberg-Henriksson said. “Lighter physical activity, such as brisk walking, does not seem to confer a similar time-of-day effect” as more vigorous exertion.

Many questions are still open about the effects of exercise timing, though. Most of the studies included in the review were small, short-term and involved adult men. Will the metabolisms of women and older people respond in the same ways to early or late exercise? It’s not yet clear.

Still, if you have Type 2 diabetes “and can choose, afternoon or evening exercise appears to be more beneficial,” WallbergHenriksson said.

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TheExtraMile

W HEN DREAMS

Takeoff

As a plane roared into the sky, a young Rahul Pereira pressed his face to the window, watching the clouds drift past, unknowingly charting a course for his own future. Growing up in Dubai and those frequent family flights back home in India were more than just journeys; they were sparks to the movement from cabin to cockpit, from passenger to the one holding the sidestick. Dreams, however, rarely fly a straight path.

Rahul began his formal flight training in 2008, only to be grounded by reality soon after. A global recession, soaring costs and a turbulent aviation industry forced him to pause his pursuit. What followed were years that tested both patience and faith, from answering phones at a call centre to waiting tables and bartending in the Cayman Islands, all while repaying his education loan.

Rahul’s bold leap from Dubai to the Cayman Islands was grit in motion.

Despite having no formal training, he started as an assistant waiter, handling

everything from servicing tables to washing dishes. Seizing an opportunity to bartend, he became the only Indian behind the bar, where he discovered a passion for mixing drinks and engaging with people. Every job was a step forward, even when the runway wasn’t in sight.

First Officer, IndiGo

Rahul Pereira Ruling the skies, one flight at a time!

In 2017, passion took control of the throttle once more. Rahul returned to aviation, restarting his training from scratch with renewed resolve. He secured a position in IndiGo in 2018, only for the pandemic to throw yet another curveball.

But giving up was never part of the flight plan. In aviation, go-arounds are simply a path to safer, smoother landings.

Staying the course, Rahul finally earned his wings as a First Officer in 2022.

Spanning 14 years, Rahul’s journey is one of perseverance, timing and unwavering belief. “It’s all about timing,” he says. “If you truly have the passion, no setback can stop you from achieving your dreams.”

My Favourites When he’s not in the skies, Rahul feeds his curiosity on the ground, immersing himself in fiction and discovering new destinations.

Having travelled to 25 countries, Budapest holds a special place for him. “And if you’re there,” he adds with a smile, “Lángos is a must-try. It has my heart.”

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Corporate Social Responsibility

IndiGoReach, the CSR arm of IndiGo, & InterGlobe Foundation hosted a curated walk through Patiala’s historic lanes as part of the ‘My City My Heritage’ initiative, an ongoing campaign dedicated to raising awareness about India’s rich cultural & historical legacy.

Led by Punjab history aficionado Harmilan Singh and curated by Sahapedia, the walk invited participants to rediscover stories shaping local communities while fostering pride and belonging. Starting at the striking Samania Gate, adorned with Hindu-Sikh murals, the trail moved through the Shahi Samadhan & into the magnificent Qila Mubarak, where Mughal, Rajput, Sikh and British architectural styles converge.

Inside the Qila, participants explored the Durbar Hall museum, grand cannons, the Sarad Khana, and more, bringing alive the city’s layered past. The experience concluded at Ranbaas The Palace, where guests were welcomed with dholak beats and local delicacies.

As part of the larger ‘My City My Heritage’ campaign, now spanning multiple cities across India, these heritage walks reflect IndiGoReach’s commitment to preserving and promoting both tangible and intangible heritage. By bringing together community members, experts, and stakeholders, the initiative fosters collective stewardship and ensures that India’s diverse cultural legacy continues to inspire future generations.

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AFRICA Mauritius Nairobi Réunion Seychelles Cape Town Casablanca Dar-es-Salaam Johannesburg Kilimanjaro

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EUROPE Amsterdam Athens London (Heathrow) Manchester Aberdeen EUROPE Barcelona Amsterdam ManchesterBasel/Mulhouse Budapest Athens BelgradeCopenhagen Basel Dublin Belgrade Berlin Edinburgh Birmingham Brussels

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Birmingham Bologna Brussels Budapest Cardiff Copenhagen Dublin Heathrow Helsinki Duesseldorf Lisbon Edinburgh Lyon Malta Milan

Porto Rome

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ASIA

Hanoi Ho Chi Minh City Hong Kong Istanbul Jaffna

Kuala Lumpur Kuwait Langkawi Madinah Malè

�� Tbilisi Male Yangon Muscat Johor Bahru Penang Kota Kinabalu Phuket Kuching Ras Al-Khaimah Tashkent Muscat Riyadh Tbilisi Penang Sharjah Balikpapan PhuketSingapore Ras AlTashkent Khaimah Banda Aceh

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Varna Venice

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ASIA Abu Dhabi Jaffna Dhaka Almaty Jakarta Doha Bahrain Jeddah Dubai Baku Kathmandu Fujairah Bali Krabi Abu Dhabi Doha Guangzhou Jakarta Bangkok Kuala Lumpur Hanoi Almaty Chengdu Jeddah Dubai Ho Chi Minh City Kuwait Bahrain Colombo Langkawi Fujairah Hong Kong Kathmandu Istanbul Baku Dammam KrabiMadinah Guangzhou

Bali Bangkok Colombo Dammam Dhaka

Frankfurt London (Gatwick) Geneva Lyon Glasgow Madrid Goteborg Malta Hamburg Milan Hannover Munich Nice Helsinki SalzburgNice Vienna Oslo Irakleion Sofia Newcastle Stockholm Zurich Paris Lisbon Nuremberg Toulouse Prague

Batam Jayapura Johor Bahru Kota Kinabalu Kuching

AUSTRALIA Adelaide Brisbane AUSTRALASIA Canberra Adelaide Gold Coast Gold Coast Auckland Hobart Melbourne Brisbane Melbourne Perth Cairns Perth Sydney Canberra Queenstown Christchurch Sydney Darwin Wellington

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THE HAPPINESS

Principle

What does a good life mean to you today, beyond work and success?

A life that offers a sense of inner contentment and is filled with meaningful relationships. Happiness is not something separate from life’s journey; it is the purpose of it.

How much do your personal likes and tastes influence the businesses you build?

Quite deeply. I have always felt spaces should not be created in a purely commercial way. One must be able to imagine oneself in them and ask whether they feel warm, thoughtful and humane.

Was there a moment in your journey where you had to trust your gut over logic?

Business decisions cannot always be viewed only through a commercial lens. If you keep the customer’s delight and long-term trust at the centre, the logic may not always be immediately visible, but the decision often proves right over time.

Harshavardhan Neotia, Padma Shri awardee and entrepreneur, believes growth and happiness go hand in hand, a philosophy that has shaped the rise of the Ambuja Neotia Group into a diverse enterprise.

What’s next in travel industry Travel today is less about ticking off popular destinations and more about meaningful experiences, where journeys are becoming immersive, personal and rooted in place.

You’ve stayed closely connected to Kolkata. What keeps you rooted here?

Kolkata is not just the city I belong to, it is the city that has shaped me and given me so much. Our family has been here for over a century, so the bond is both personal and generational. Kolkata has a warmth, a depth, and a cultural richness that is very special. I have a sense of responsibility to contribute meaningfully to its future.

How do you unwind?

Reading, listening to music, watching films, and spending unhurried time with friends and family. I value moments that allow reflection and conversation. They help restore balance.

Words Promita Mukherjee

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