philosophical suicide

stop trying to escape the absurdity of life

Escapism

The Absurdity Of Life

Interviewer: What are some benefits of engaging in healthy forms of escapism?

Dr. psych. Lekygel: Engaging in healthy forms of escapism allows us to take a break from our problems and gain some emotional distance. This can help us gain perspective and find solutions that we may not have seen before. It also allows us to reduce our stress levels, clear our minds, and focus on more positive activities. In addition, by engaging in hobbies we enjoy, we can more easily access our sense of self-efficacy and selfconfidence. This can be especially beneficial for people who have struggled with depression or anxiety. Finally, engaging in healthy ways of escapism can provide us with a sense of joy and pleasure that is essential for our overall wellbeing.

Interviewer: There are some natural ways of escapism that people may be tempted to lean on. Can you tell us about that?

Dr. psych. Lekygel: Some common natural ways of escapism that people may be tempted to lean on are drug and alcohol use, overworking, eating too much or too little, procrastination, and avoidance of social activities. These behaviors can often provide temporary relief from stressful situations, but they can also become unhealthy habits.

Interviewer: Which healthy alternatives to these forms of escapism would you recommend?

Dr. psych. Lekygel: Healthy alternatives to these forms of escapism include engaging in physical activity like walking, running, cycling, or swimming. Taking up a hobby such as painting, photography, or writing can be a great way to explore creative outlets. Connecting with supportive friends and family can also provide comfort and support. Additionally, seeking professional help to discuss difficult emotions can sometimes be beneficial.

Examples of healthy forms of escapism include reading a book, listening to music, going for a walk, or engaging in any kind of creative activity or hobby.

These activities can provide a sense of relaxation, perspective, and clarity. They can also help with emotional regulation, allowing us to step back from the situation and make better choices.