We’ve all been there – walking down the street, not paying attention, when suddenly your ankle slips off the curb. There’s immediate pain, but it’s difficult to determine if it’s an injury that will go away on its own with a little RICE (rest, ice, compression, elevation) treatment, or if a visit to the doctor will be necessary. The best way to find out if you’re experiencing a sprain or strain that warrants medical attention is to consult with a physiotherapist.
