There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physical therapist approved stretches, you can begin to work certain areas of the body in the AM to help relieve pain and discomfort. The following physical therapy stretches are ideal for starting your day with flexibility in mind. They are also helpful in restoring your natural range of motion, reducing pain and inflammation as well. Keep reading to learn more.
