Tips for Avoiding Excessive Weight Gain After Quitting Smoking

Tips for Avoiding Excessive Weight Gain After Quitting Smoking

Hypnosis for Quitting Smoking Quitting smoking is a common well-being goal for every smoker. It is possible when Hypnosis professionals assist people in quitting this bad habit. Stop Smoking Hypnosis Adelaide professionals are helpful for smokers to be a nonsmoker for a healthy life, longer life expectancy, and lower risk of lung cancer and heart attacks. Clinical hypnosis is utilised for treating certain psychological and physical problems. It is also helpful in various conditions like weight issues, eating problems, smoking addiction, and speech disorders. During Stop Smoking Hypnosis Adelaide sessions, a patient is usually asked by a professional to visualise horrible results from smoking. The hypnotherapist provides self-hypnosis training to the smoker for repeating these imaginations whenever the desire to smoke occurs.

How to Find a Hypnotherapist?

Stop Smoking Hypnosis Adelaide Hypnotherapists are helping smokers to quit their smoking habits by providing the best hypnosis services. Mathew Tweedie Hypnosis in Adelaide is providing licensed, trained, and credentialed professionals.

Appetite After Quitting Smoking The appetite and the sense of taste changes are common symptoms after stopping smoking. After quitting smoking, the sense of smell and taste are getting better and returning to normal, resulting in more appetite.

Studies show that people want fattier and sweet foods after quitting smoking and some are diagnosed with Binge Eating Disorder.

What is Binge Eating?

Binge eating is the consumption of a large amount of food very rapidly without the craving for food. Binge Eating Disorder (BED) is a very severe but curable problem that includes recurrent episodes of large eating of food. Binge Eating can considerably and negatively affect your well-being and health.

Symptoms of Binge Eating The main symptoms of Binge Eating Disorder (BED) are as follows:       

Eating more than normal quantity of food in a very short period of time Eating behaviour is uncontrollable Feeling uncomfortable Eating faster than normal Eating while not hungry Feelings of guilt, disgust, or sadness Eating alone

Binge Eating Treatment Effective treatment methods are available for Binge Eating Disorder for helping individuals to manage their overeating behaviour and triumph over Binge Eating.

Binge Eating Disorder Adelaide includes many treatments like medications, psychotherapy, or a combination of both. They also provide Coaching Training Adelaide for doing different exercises that will assist in controlling and preventing episodes of Binge Eating. Below mentioned are some of the tips for avoiding excessive weight gain after quitting smoking.

Exercise: Exercise helps in decreasing appetite and lowering the process of weight gain. Exercise provides more energy to cope with stress. Exercise is also beneficial for improving mood. Coaching Training Adelaide provides individuals with the best exercise classes for lowering their eating cravings.

Drinking Water: Water is a great craving buster and assists to flush out all the toxins once you quit smoking. It is helpful in removing nicotine and other harmful chemicals from the body.

Keep Healthy Snacks: Always try to keep some healthy snacks or fruits with yourself. Whenever you feel hungry try to eat something fresh and healthy which will helpful for the body to maintain freshness by lowering the hunger.

Limit Alcohol: Stop Smoking Hypnosis Adelaide experts provide techniques to overcome the problem of smoking which is also helpful for avoiding alcohol. It is beneficial for the body to keep healthy and fresh.

Distract Yourself: Binge Eating Disorder Adelaide program is helpful for individuals to learn the techniques of how to distract themselves from food or any other bad habit. Breathing deeply is one of the principal techniques for getting rid of the tension of craving some food.

Avoid Empty Calories: Junk food such as cake, chips, ice cream, and cookies, are loaded with empty calories that are zero with nutritional values. They are rapidly digested by the body and the spike in the blood sugar from junk food will release more cravings for food. Instead of junk food, vegetables, fruits, and whole grains will keep the body more energetic and maintain a stable blood sugar level.

Summing Up

We enthusiastically hope that individuals will take benefits from Coaching Training Adelaide and get more knowledge about the relationship between quitting smoking with Binge Eating Disorder. For getting the best stop smoking hypnosis therapy sessions you can contact Mathew Tweedie Hypnosis.