Coping with Anxiety about COVID-19 Restrictions Easing

Many of us around the country have been counting down the days till lockdowns end, restrictions ease, and borders open so we can see our loved ones again and start living life as normal. But as governments around Australia make cautious moves towards lifting COVID-19 restrictions, some of us are experiencing anxiety around re-entry into the world and what the new normal is.

If you’re feeling anxious or worried during this time, you’re not alone. Even if you are not typically an anxious person, it’s common to feel some anxiety during periods of change or uncertainty.

Signs and symptoms of anxiety include feeling tense and on edge, nervous, panicky, or irritable. You may not be able to focus on anything but your worries, and experience physical reactions such as stomach aches, light-headedness, and sweating.

When constant repetitive thoughts and feelings take over, we can feel overwhelmed, lose sleep, feel exhausted, and start to avoid social situations. If you notice these signs and symptoms in yourself or someone else, it’s important to act and seek help early.

Adjusting to changes and times of uncertainty

Take it slowly – You don’t have to rush out or travel as soon as restrictions ease. Slowly build your confidence and take time to adjust. Make plans that you feel comfortable with and express your feelings with friends, family, and colleagues.

Focus on what you can control – We often feel anxious when events feel out of our control, and when we think we don’t have the capacity, skills or ability to cope. Anxiety tricks us into thinking about the worstcase scenarios in vivid and frightening detail. Instead of worrying, try your best to focus on what’s under your control for example, exercise, get sufficient sleep and follow health advice. Cut down or stop the behaviours that are fuelling your anxiety – There are certain actions, when performed frequently, that can fuel anxiety further such as constantly reading the news and checking social media, or excessive alcohol consumption.

Being aware of these behaviours, understanding how they’re making you feel, and replacing them with more helpful coping strategies can alleviate disproportionate feelings of anxiety.

Use evidence-based mental health and wellbeing tools – Black Dog Institute has a range of free digital tools and apps that are backed by research and demonstrated to be effective in preventing symptoms of mental health conditions. To access these resources, please visit blackdoginstitute.org.au/resources-support

Seek professional advice – It’s okay to ask for help. If you’re feeling overwhelmed by anxiety, seek professional support. You can access Black Dog Institute’s free online clinic for an anonymous assessment that you can take to your GP or psychologist to discuss further. There are also a range of other support services available.

When you feel overwhelmed take a few slow, deep breaths to help you calm down. Be assured that for most people, the anxiety will be temporary, and will reduce over time.

Master Plumbers SA also has a dedicated Mental Health page at www.mpasa.com.au/mental-health, which includes a range of links, resources and support.

MENTAL HEALTH SUPPORT NUMBERS

LIFELINE – 13 11 14 | www.lifeline.org.au BEYOND BLUE – 1300 22 4636 | www.beyondblue.org.au MATES IN CONSTRUCTION – 1300 642 111 | www.mates.org.au MENSLINE AUSTRALIA – 1300 78 99 78 | www.mensline.org.au

Article and Images: Black Dog Institute (www.blackdoginstitute.org.au)

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