MASCA
Counselor’s Notebook
MASSACHUSETTS SCHOOL COUNSELORS ASSOCIATION
Vol. 61, No. 4
DECEMBER 2024
Pause, Reflect, Recharge By Jessica Descartes, MASCA 2024 -2025 Board Chair and Director of Student Services, Tech Boston Academy,
We have made it to December. I hope that the past few months have been good to you and yours. As we approach the holiday season and prepare to ring in 2025, I am thinking about the opportunities and challenges this time of year brings. The holiday season is a time of joy and celebration for many; however, for others, it can bring anxiety, stress, or a range of different emotions. As school counselor educators, we have a goal to support and share resources that help navigate these feelings, both during the holiday season and as we prepare for the new year. We also need to be sure that we are taking care of ourselves. With that, here are some tips that can help us and our students through this time. • Identify your tribe through the season - The end of the year often brings mixed emotions. Some may be excited about time off, family gatherings, and holiday traditions,
Inside this Issue: Directory...................................2 Director's Message........................3 New Members...............................4 Joy and Generosity........................5 MASCA Members Honored............6 December QOTM..........................7 Ethical Edge...................................8 Partnerships.................................9 Who's Coming to Dinner?.............10 Digital Media................................11 MA Model....................................15
Jessica Descartes while others may feel anxious, overwhelmed, or disconnected. Many find the holidays to be a time when expectations (either personal or others’ expectations) can feel especially heavy. As we move into the holidays, it is important to be intentional about placing yourself in an environment that is supportive and understanding. • Acknowledge how you/others feel - The holidays can be particularly challenging for those who may experience isolation or family stress or grief. It is important to acknowledge these feelings and encourage open conversations about mental health. Within our communities, we should remind each other that feelings and emotions, whether positive or negative, are valid. If you, your students or colleagues are feeling overwhelmed or anxious, all should know that they are not alone, and that seeking support is always an option. • Prioritize self care - Sometimes, things get crazy busy and you find
yourself balancing many commitments during this time. Stress can easily build up during the holiday season. We should prioritize selfcare and establish healthy routines to manage time and energy. Simple techniques such as deep breathing, mindfulness, and setting aside time for relaxation can make a significant difference. Finding the correct balance and setting realistic expectations will help reduce the feelings of being overwhelmed. • Set New Goals - As we transition from the holiday break into the new year, it is an ideal time to reflect on achievements, set goals, and look ahead with optimism. The new year gives us a fresh start—a chance to renew our commitment to personal growth. You may not have January resolutions quite yet, but take the time to engage in meaningful self-reflection. Setting clear, achievable goals helps to stay focused and motivated. • Reconnect and rebuild routines - Coming back from the holiday break can sometimes feel daunting, especially after time away from work/school. We need to take our time in transitioning back to our routines so that we are able to go full steam ahead.
The first half of the year is almost over, but I truly hope you embrace what is to come. I am wishing you a peaceful holiday season, and a wonderful start to your new year. Take time to reflect, recharge, and get ready for another year of making a difference!