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2019

LEISURE ACTIVITIES


INTRODUCTION The hotel and surroundings offer a wide range of options, from beach and sports activities to cultural sightseeing tours.

Martinhal Cascais is located in between 2 Championship Golf courses – Quinta da Marinha and Oitavos, all within Quinta da Marinha. This is all part of the Sintra Cascais National Park, and the landscape varies between the stunning Sintra Hills, amazing coastline and Unesco’s world heritage sites. With Cascais and Guincho beach only 5 minutes away and Estoril, Carcavelos and other beaches further along the coast you can enjoy surf, bodyboard, windsurfing, diving and boat trips.

Tennis, horse-riding, cycling and hiking are also excellent choices to experience the region. Whether it be on foot, horseback, water, or on wheels these activities have been carefully selected to suit all tastes and families.


SPORTS ACADEMIES Martinhal offers two sports academies, where the sports are organised by age group – meaning that children can interact in an environment that suits their abilities and also promotes their learning and participation.

At Martinhal Sports Academies children can polish their technique or learn new skills with the help of our fully trained and experienced staff.

As they are very popular and places are limited, it is advisable to book in advance to avoid disappointment.


FOOTBALL Football sessions with our qualified and experienced coaches are available for children from 4 to 12 years old. A tournament is also organised every thursday.

Let your kids show off their potential in a fun, relaxed and safe environment!


FOOTBALL WEEKLY PROGRAMME

Meeting Point

Football Pitch ***

4 - 12 Years SPECIAL PACKAGE * 3 Sessions: 60€ Session 1

09.00 - 10.00 20€

***

Session 2

09.00 - 10.00 20€

***

Session 3

09.00 - 10.00 20€

***

Tournament ***

09.00 - 10.00 10€

All sessions includes evaluation. * The 3 sessions package includes tournament, certificate of participation and football academy t-shirt. ** Only tournament: 10€ per child. *** For more information please contact the Family Concierge Team Football Academy T-shirt - 10€


INDIVIDUAL SWIMMING LESSONS Book your individual swimming lessons for your children (from 3 years old) with our swimming instructor.

Your children can learn or improve this life skill in a relaxed and fun environment of our swimming lessons, during their holiday at Martinhal.

PRICE:

1 SESSION

3 SESSIONS

5 SESSIONS

20€ per child

60€ per child*

95€ per child*

* Certificate of participation included when 3 or 5 session booked. Swimming Academy T-shirt - 10€


BIKE STATION RENTALS TYPE MTB (13,5´´,16´´,17´´ e 19´´)

City bikes (50´´e 54´´)

Junior bikes (24´´)

Kids (18´´e 20´´)

E-MTB (17´´e 19´´)

E-City bike (50´´)

Tandem Road bike (53´´, 56´´ e 58´´)

Family E-Bike (1 adult + 4 kids)

1/2 Day (4h)

Daily

Day

(9am/6pm)

(24h)

15€

20€

23€

15€

20€

10€

2H

3 Days

7 Days

25€

60€

100€

23€

25€

60€

100€

12€

15€

20€

50€

80€

10€

10€

12€

15€

35€

60€

25€

35€

40€

50€

120€

200€

25€

35€

40€

50€

120€

200€

20€

25€

30€

40€

100€

150€

25€

30€

40€

50€

120€

200€

25€

30€

40€

50€

120€

225€

3 Days

7 Days

35€ 15€

60€ 25€

KIDS ACESSORIES*

2H

Kids trailer Child seat

8€ 5€

1/2 Day

* VAT already included in prices above. Helmets and padlocks included.

(4h)

Daily

Day

(9am/6pm)

(24h)

10€ 8€

15€ 10€

18€ 10€


E/SCOOTER STATION RENTALS 1H

2H

15€

20€

1/2 Day

Day

(4h)

(24h)

30€

40€

3 Days

7 Days

60€

120€

* VAT already included in prices above. Helmets and padlocks included.

GOLF SCOOTER STATION* RENTALS Enjoy these fantastic Electric Scooters during your stay, to play Golf or just stroll around.

Golf Scooter (Free Movement)* 1H

2H

25€

35€

1/2 Day

Day

(4h)

(24h)

40€

50€

3 Days

7 Days

120€

200€

* VAT already included in prices above. Prices only referring to scooter´s rental.Playing in the fields is not included. Helmets and padlocks included.


E-BIKE TOURS There may be many things in life that you can skip, but certainly not our tours. Cycling in Cascais bike tour will make you discover one of the most beautiful regions in Portugal and realize how fantastic it is. lf you’re coming with family or friends, the e-bike tours are one of the coolest ways to discover Cascais and its surroundings!

BOAT & BIKE TOURS - BY THE RIVER Upon request Cascais & estoril coastline: Cabo da Roca, Cascais Coastline, Estoril Coastline, Ocean, Tejo River, Bugio Light House, Cascais Beaches. Time: 4h30 | Distance: 20km | For all ages PRICE: 120€ per pax | 220€ Family Pack (2 pax) Lunch box included. | 4 min./ 8 max. Pick-up at Hotel Upon request Lisbon coastline (Terreiro do Paço): Peninha, Cascais Coastline, Estoril Coastline, Ocean, Tejo River, Bugio Light House, Cascais Beaches, Lisbon Coastline, Torre de Belém, Ponte 25 de Abril, Cristo Rei and Terreiro do Paço. Time: 4h30 | Distance: 70km | For all ages PRICE: 140€ per pax | 260€ Family Pack (2 pax) Lunch box included. | 4min./ 8 max. Pick-up at Hotel

All activities include: E-bike, Helmet & Water. 5€ per child in child seat. Monuments/Museums entry fees are not included in the price.


CASCAIS & ESTORIL - COASTLINE Guincho (Beaches, Nature & Heritage): Tuesday 2.30pm By avoiding the busy roads we’ll pass by some of the region must-sees and stunning coastline: Cresmina Dunes, Abano Beach, Abano Fortress, Cresmina Beach, Oitavos Fortress. Following the cycling path, we will discover the main points of interest of the city of Cascais including historical buildings, beaches and museums, such as: Casa da Guia, Boca do Inferno, Cascais Marina, Cascais Citadel Palace, Fisherman’s Beach & Tamariz Beach. This is a perfect tour to enjoy as a family. The ride distance depends on the number of children and the pace of the riders. Time: 3h | Distance: 25km | For all ages PRICE: 40€ per pax | 70€ Family Pack (2 pax) 2 min./ 12 max. Lunch box included. Monuments and museums entry fees not included.

Pick-up at Hotel

HALF DAY TRIPS - SINTRA Upon request Sintra downhill: Peninha, Cabo da Roca, Guincho, Boca do Inferno, Cascais Coastline and Marina de Cascais. Time: 2h30 | Distance: 20km | Over 14 years old PRICE: 50€ per pax | 90€ Family Pack (2 pax) Lunch box included for a picnic 2 min./ 12 max. Pick-up at Hotel Cabo da Roca: Cabo da Roca, Biscaia, Coastline, Praia da Ursa.

Thursday 10 am

Time: 3h | Distance: 25km | Over 14 years old

PRICE: 45€ per pax | 80€ Family Pack (2 pax) Lunch box included for a picnic 2 min./ 12 max.

Pick-up at Hotel

All activities include: E-bike, Helmet & Water. 5€ per child in child seat. Monuments/Museums entry fees are not included in the price.


Saturday 10 am Peninha: Anta de Andrenunes, Convento da Peninha, Pedras Gémeas and Convento dos Capuchos. Time: 3h | Distance: 25km | Over 14 years old per pax | 85€ Family Pack (2 pax) 2 min./ 12 max.

PRICE: 45€

Lunch box included for a picnic

Pick-up at Hotel

Upon request

Cabo da roca & peninha:

Time: 3h30 | Distance: 30km | Over 14 years old per pax | 100€ Family Pack (2 pax) 2 min./ 12 max.

PRICE: 60€

Lunch box included for a picnic

DAYTRIPS - SINTRA Monday 10 am Ocean & vineyards: Landscape, Coastline, Beaches, Natural Park, Praia das Maçãs, Azenhas do Mar, Wineries & Vineyards, Adega Regional de Colares, Colares. Time: 4h30 | Distance: 45km | Over 14 years old

PRICE: 75€ per pax | 135€ Family Pack (2 pax) 2 min./ 12 max. Wine tasting at Adega Cooperativa de Colares & lunch included.

Pick-up at Hotel

All activities include: E-bike, Helmet & Water. 5€ per child in child seat. Monuments/Museums entry fees are not included in the price.


Wednesday 10 am Sintra parks & palaces: Landscape, Coastline, Beaches, Natural Park, Praia das Maçãs, Azenhas do Mar, Wineries & Vineyards, Adega Regional de Colares, Colares. Time: 4h30 | Distance: 45km | Over 14 years old

PRICE: 70€ per pax | 130€ Family Pack (2 pax) 2 min./ 12 max. Lunch included - Refúgio do Ciclista Restaurant. (Unesco´s World Heritage since 1995)

Pick-up at Hotel

West coast: Monday 10 am Cabo da Roca - Convento da Peninha, Praia da Adraga, Mercado de Colares, Praia Grande (Dinosaur Coastal). PRICE:

Time: 4h30 | Distance: 40km | Over 14 years old 70€ per pax | 130€ Family Pack (2 pax) 2 min./ 12 max. Lunch box included for a picnic

Pick-up at Hotel

Sintra in 3 days: Day 1: Ocean and Vineyards Day 2: Sintra Parks and Palaces Day 3: West Coast PRICE: 190€

Upon request

Time: 4h30 | Over 14 years old per pax | 300€ Family Pack (2 pax) 2 min./ 12 max. Pick-up at Hotel

All activities include: E-bike, Helmet & Water. 5€ per child in child seat. Monuments/Museums entry fees are not included in the price.


GOLF COURSES Martinhal Cascais is located right in the middle of 5 golf courses – Quinta da Marinha, Oitavos, Penha Longa Sintra, Pestana Beloura & Estoril Palace – perfect for golfing families and groups.

QUINTA DA MARINHA GOLF The Quinta da Marinha Golf Course, in Cascais, has 18 holes with 5.870 meters of pure nature and big challenges. 1st November 2019 29th February 2020

88,00€

Green Fee - 18 Holes Green Fee Júnior until 17 years old inclusive

1st March 2020 31st October 2020

40,00€

Sunset (after 3.30 p.m)

For more information please contact the Family Concierge Team.

65,00€ 43,00€


PENHA LONGA GOLF The 18-hole Atlantic Championship, designed by Robert Trent Jones Jnr, every hole is different and exciting, with Jones using the contours to great effect. HIGH SEASON

SHOULDER SEASON

LOW SEASON

Week Days | Weekends Week Days | Weekends Week Days | Weekends

Green Fee - Atlantic Championship 18 holes

97,00€ | 125,00€

72,00€ | 95,00€

53,00€ | 60,00€

Green Fee - Atlantic North & South 18 holes

77,00€ | 113,00€

60,00€ | 85,00€

48,00€ | 60,00€

Green Fee - Monasterry (19th - 27th) 9 holes

64,00€

48,00€

32,00€

BELOURA PESTANA GOLF The verdant foothills of the Sintra Mountains offer a breathtaking backdrop for the Pestana Beloura Golf Course. The course extends over 5.573 meters with 18 holes. 1st November 2019 - 31st October 2020 Week Days

Weekends

Green Fee Adult round 18 holes

68,00€

80,00€

Green Fee Junior round 18 holes

20,00€

30,00€

Summer Special 2020 round 18 holes

January, June, July, August, September & December 2020

2 Players + Buggy = 80,00€

For more information please contact the Family Concierge Team.


OITAVOS DUNES’ GOLF Oitavos Dunes’ have magnificent views of the Sintra Mountains, the Atlantic Ocean and Cabo da Roca. The course extends over 5.967 meters with 18 holes. HIGH SEASON

SHOULDER SEASON

LOW SEASON

Week Days | Weekends Week Days | Weekends Week Days | Weekends

Green Fee 18 holes

121,00€ | 146,00€

85,00€ | 97,00€

Green Fee Profissionals & Instructors

62,00€

Green Fee - Second Round Same Day

52,00€

64,00€ | 75,00€

ESTORIL GOLF CLUB The Estoril Championship Course started in 1929 and redesigned in 1936 by Mackenzie Ross. Overlooking Estoril and the sea, this 5.200 meters with 18 holes. 16th November 2019 - 15th November 2020

Green Fee Adult round 18 holes

Week Days

Weekends

76,00€

87,00€

Green Fee Junior round 18 holes For more information please contact the Family Concierge Team.

28,00€


FITNESS, BODY AND MIND FLOW PILATES (60 MIN) Ever tried to find your neutral spinal position? This is your chance. Pilates is based on the usage of some essential principles like control, concentration, stability, respiration, precision, fluidity, and consistency for each movement you make.

YOGA (60 MIN) Yoga is the oldest spiritual tradition in the world, dates around 5.000 years ago in India and works the entire being – body, mind and spirit - as no other system. The word “Yoga” means to join, to unit, and it’s through a structured method integrating asanas, breathing, relaxation, concentration and meditation that Yoga contributes for body and mind to function as one Unit and to realize the inner nature.

POWER FIT (50 MIN) A class of high intensity exercises with small pauses. Because of its simple and short-term exercises, it is an optimal option to increase cardiovascular endurance and accelerate the metabolism, resulting in great caloric expenditure.

For more information please contact the Family Concierge Team

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


H-I.I.T., CROSSEXTREME AND BOOT CAMP H-I.I.T. (HIGH-INTENSITY INTERVAL TRAINING) This innovative form of aerobic exercise interweaves high-intensity exercises (such as sprint) with low intensity exercises (such as walking at a slow pace) or absolute rest. This style is derived from steady-rate (slow and steady) aerobic exercises that most people perform at a moderate intensity for 30 to 45 minutes.

CROSSEXTREME A training methodology that is based on varied functional movements of high intensity. It is a set of movements that we practice every day, like running, sitting or picking up objects. These movements are trained in sequence, exposing the athlete constantly to different types of training. “You start to train when you feel like stopping�

BOOT CAMP The bootcamp consists of the practice of physical training in a group with the guidance of qualified professionals, through the performance of functional exercises with body weight and other type of sports equipment. The type of workout includes work on stability, mobility, balance, strength, speed, power, agility, core and muscular endurance, that is, all the physical attributes you need to have more autonomy and higher quality of life.

Please note, all prices are subject to changes without prior notice. Cancellation policy - 24 hours in advance.


PERSONAL TRAINING A personal trainer is a great alternative for those who want to improve their physical condition, meet your specific needs or seeking to obtain the maximum yield of their potential. The main benefit you get from a PT, is that the training adapts to the guest. More motivation, more commitment, flexibility of schedule, better results.

Program

1 Session

3 Sessions

5 Sessions

50€ 60€ 75€ 50€ 50€ 50€

120€* 155€* 175€ 120€* 120€* 120€*

180€* 250€* 300€* 180€* 180€* 180€*

PT Fitness (60min) PT Duo (60min) PT Family (60min) PT Yoga (60 min) PT Pilates (60 min) PT BootCamp

*Includes initial assessment • Personal Training - weight control, muscle tone, cardiovascular endurance, hypertrophy and stress reduction. • PT Fitness - planned session according to guest objectives. (all group classes can be converted into personal training) • PT Duo - Training for 2 people. • Family PT - Training for the same purpose up to 4 people. From 14 years. • PT Yoga - planned session according to guest objectives. • PT Pilates - planned session according to guest objectives.

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


STAND UP PADDLE STAND UP PADDLE YOGA (60 MIN) Or Stand Up Paddle Board Yoga- involves a full range of traditional yoga exercises and some adapted stretch positions. Whether you are already practicing yoga or a complete beginner, these classes are energizing, relaxing and strengthening. A great way to start a new day!

STAND UP PADDLE FITNESS (90 MIN) Our qualified Fitness & Pilates Instructor takes you through a great work out routine before getting on the paddle Board. You will work all your muscles and get a good stretch in this group workout. The session is then followed by an introduction to Stand up Paddle. This combo workout is a great way to get into shape, to learn new skills and have a fab time on the water.

FAMILY PACKAGE Scenic Tour around the bay of Cascais (1 hr 30 min). Our favorite and most scenic Stand Up Paddle Tour takes you around the bay of Cascais. Enjoy to see the historic coastline, the Marina and Naval Club of Cascais and small sandy beaches from a different perspective. Paddle between old fishing vessels and take a stop for a refreshing swim, away from the hustle and bustle of the beach. Program

1 or 2 persons 3 or more persons Package - 4 experiences Pack family Extra

PRICE

35€ per person 27€ per person 100€ package 50€ per person

Material and insurance included. Depends on weather conditions.

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


HIKING EXPERIENCE Explore our beautiful coast line and walk through the unknown in search of the best kept secrets of the forest. Get to know the nature of Cascais and Sintra with a relaxing stroll or a vigorous trot. We will tailor it to each participant’s physical condition.

CONDITIONS: • Material and Insurance included • Average duration: 2h • Max: 10 people /group • Minimum age: 6 years old • Subject to the weather conditions Meeting point: Cascais Routes Base PRICE:

1 or 2 persons: 62€ per person 3 or more: 37€ per person Transfer - 8,50€ per person Includes Drop In & Drop-Off Hotel

All activities depend on weather conditions.

Please note, all prices are subject to changes without prior notice. Cancellation policy - 24 hours in advance.


HIKING IN SINTRA-CASCAIS NATURAL PARK SINTRA FOREST HIKE Explore our magic forest and walk through the unknown in search of the best kept secrets of the forest. Experience some scrambling over the granite boulders and find the hidden view points of Sintra. We will tailor it to each participant’s physical condition.

CABO DA ROCA HIKE You will get to know the south side of the westernmost point of Continental Europe, Cabo da Roca, and we will stop to visit old beautiful hidden fortress, that only locals know. We will walk through small paths along the coast line, some of than dating back to Roman times.

PRAIA DA URSA HIKE From the north side of Cabo da Roca, we will walk along the coastline till hidden & beautyfull beach of Ursa, will make you feel inspired. A paradise beach, like a movie scene full of rocky structures with lots of history.

GUINCHO BEACH HIKE Explore our beautiful coastline and get to know the greatest costal paths from Guincho beach to Biscaia. with a relaxing stroll or a vigorous trot. We will tailor it to each participant’s physical condition.


ADVENTURE TOURS BY VAN & FOOT We have to offer four fantastic walks. A 3 hour adventure Tour by van & Foot experience where you will discover fantastic locations

CONDITIONS: • Material and Insurance included • Average duration: 3h • Max: 8 people /group • Minimum age: 6 years old

Subject to the weather conditions Meeting point: Hotel Transfer include with Drop In & Drop-Off Hotel PRICE:

CR

1 or 2 persons: 79 € per person 3 or more: 49 € per person

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


SURFER`S TOUR - FROM GUINCHO TO ERICEIRA With over 450 surfing locations along Portugal’s coastline, the surfer’s tour is always an adventure. From Guincho beach to Ericeira, we will be able to visit fishing villages, beautiful beaches and see all types of waves

WILDES TOUR - CABO DA ROCA The most adventurous tour is also the richest in terms of new discoveries. You’ll become a true local explorer. We will trek through routes leading us to the westernmost point of Europe, as well as to pristine beaches such as Praia da Ursa, one of Portugal’s rawest beaches.

SINTRA FOREST TOUR As you move further into the woods we will show you some of mother nature`s greatest gifts. You will get to know the best locations of Serra de Sintra and all the culture it has to offer. High and above the sea, between Portuguese castles and palaces (Moorish Castle, National Pena Palace) you will come across some magical spots (like Peninha) to photograph Cascais. We will then return to the civilized world to taste Sintra`s best Pastries. 

SINTRA DARK TOUR

CR

A Nocturnal adventure that shows you the dark side of Sintra Forest. Let yourself be taken aback by the sights. The stars and sounds of the forest that conceal tales and mystery.

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


KAYAK TOURS Immersed in nature, Kayaking provides a unique sense of freedom. We will explore Cascais waters by kayak, warming up & having fun touring in Cascais bay, and if the sea conditions are good, we will visit Praia de Santa Marta or even explore a bit more towards Boca do Inferno.

CONDITIONS: • Material and Insurance included. • Average duration: 1h30 • Max: 10 people /group • Location: Cascais bay / Guincho beach • Minimun age: 6 years old Subject to weather conditions Meeting point: In front at the entrance of Capricciosa Restaurant in Cascais Includes Drop In & Drop-Off Hotel PRICE:

1 or 2 persons: 62 € per person 3 or more: 37€ per person

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.

CR

Transfer - 8,50 € per person


ROCK CLIMBING Come Climbing in Cascais and delight yourself with amazing views from the top. You will find a solid rock, with many good sport climbing routes for all levels and age!

CONDITIONS: • Material and Insurance included. • Average duration: 2h - 3h • Max: 10 people /group • Locations: Cascais • Minimum age: 6 years old Subject to the weather conditions Meeting point: At the parking (sea side) In front of Repsol petrol station in Guia

PRICE:

1 or 2 persons: 73 € per person 3 or more: 49€ per person

CR

Transfer - 8,50€ per person

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


FULL ADVENTURE DAY KAYAK TOUR + HIKING + CABO DA ROCA TOUR + LUNCH This full day tour consists on combining sea kayaking, hiking & and adventure tour in the most western point of continental Europe with a lunch in a typical Portuguese restaurant. This package is full of adventure and discovery. It is made by van, on foot, where we will start with a kayak tour, after with lunch, then nice coastal hike, and ending with tour adventure Cabo da Roca area. All activities will be adjusted to your level and experience.

CONDITIONS: • Every Tuesday • Material and Insurance included • Average duration: 8h • Max: 8 people /group • Lunch in typical Portuguese Restaurant • Minimum age: 6 years old • Transfer include with Drop In & Drop-Off Hotel Subject to the weather conditions Meeting point: Pick up & drop off at the Hotel PRICE: 123€ per person

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


SURF LESSON + CLIMBING LESSON + SINTRA FOREST TOUR + LUNCH This full day tour consist on combining surfing, climbing & and adventure tour in Sintra forest with a lunch in a typical Portuguese restaurant. This package is full of adventure and discovery. It is made by van, on foot, where we will start with a climbing lesson, after with lunch, then surfing, and ending with a tour adventure in the magic Sintra forest. All activities will be adjusted to your level and experience.

CONDITIONS: • Every Saturdays • Material and Insurance included • Average duration: 8h • Max: 8 people /group • Lunch in typical Portuguese Restaurant • Minimum age: 6 years old • Transfer include with Drop In & Drop-Off Hotel Subject to the weather conditions Meeting point: Pick up & drop off at the Hotel PRICE: 123€ per person

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


SURF´S UP We will provide you with an unforgettable experience! Our teachers are authentic, genuine and local, with 30 years of experience. They know the coast and its surrounding as few, always finding the best waves to teach. A personalized service, with appropriate teaching method and the appropriate material, with maximum security. One class, one day, one week ... Let’s surf?

PRIVATE CLASS PT class is an ideal option for those looking for a totally personalized experience, also a great choice for couples or a pair of friends, truly exciting moments lived for two. Also for children (5-9yr) is the safest way to learn how to surf. 1 teacher/ 1 student or 1 teacher/ 2 students (maximum). CONDITIONS: • Minimum age: 6 years old • Material: all suitable material is included, 4/3 mm suits and boards for all levels • Transportation: included • Total duration of the activity: 3h (class 1h30) Subject to the weather Conditions

Meeting point: Hotel or 2 persons 60,50 € per person

SÚP

PRICE: 1

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


FAMILY PACK LESSONS In a personalized environment, we will take you and your family for a unforgettable experience. 1 (or 2) experienced instructor, with years of surfing practice and teaching and also a life guard, will teach the rules of surfing to the whole family in an easy and fun way. Rule # 1 Safety! For future registration we offer Gopro photos and videos. Get ready for lots of fun! An excellent opportunity for your family to spend quality time together! CONDITIONS: • Material: all suitable material is included, 4/3 mm suits and boards for all levels • Transportation: included if required • Duration of activity: 4h • Transportation: Drop In & Drop-Off Hotel Meeting point: Hotel PRICE:

SÚP

2 Adults + 2 Children - 234€ Extra person 25€

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


SURF CAMP DAY Get ready to slide in the waves and vibrate with nature! Aimed at students aged 10 or over, join one of our small daily groups, ratio of 1 prof / 4 students (maximum). The reduced number of students per teacher guarantees a very close monitoring that translates into better results, more fun and safety. Duration of activity: 3h PRICE:

40€

SURF CAMP 5 DAYS COURSE Our surf courses are designed to cover everything you need to start surfing or improve your level. During the week you will learn or deepen concepts of surf, surfboards, waves, tides, safety, surf tag and culture, we will take you to the best spots and with maximum security. With the focus on the individual and with the aim of progressing, let’s do a video / photo analysis session. The courses are aimed at students with 10 years or more, group lessons, ratio 1 prof / 4 students (maximum), beginning on Monday, AM. CONDITIONS: • Material: all suitable material is included, 4/3 mm suits and boards for all levels • Duration of activity: 4h • Transportation: Drop In & Drop-Off Hotel PRICE:

222€

SÚP

Meeting point: Hotel Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


ADVENTURE FULL DAYS PACKS For young people (up to the age of 17) or families, we expect a full day from, where the main activity will be Surfing and we will have complementary outdoor activities CONDITIONS: • Material: all suitable material is included, 4/3 mm suits and boards for all levels • 2 sessions of 1h30; 1st session AM and 2nd session PM • Duration of activity: 7h (9.30 am to 4.30 pm) • Transportation: Drop In & Drop-Off Hotel • Lunch Box 12€

SURF & SURF Come spend the day as a surfer. Search waves, surf, eat, rest and surf again. Very simple, but there is nothing better than a full day of surfing! Make the most of your time and our waves. Connect with the surf world, local people and nature. PRICE: 68€

SURF & SUP Description: Two different ways to slide on a board. What is the best? Try and find out. A day spent between an exciting challenge on a surfboard and the waves and relax on the surfboard and calm waters of the beautiful bay of Cascais. PRICE: 84€

SURF & YOGA Description: Discover the benefits of outdoor yoga, in a park or on a beach. Then let’s take you to another way to wake up the consciousness and the senses, the Surf! Reconnect with your body and mind. PRICE: 74€

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


RENTALS Board rental for all levels. Are you a surfer? We have a wide selection to choose from. From fishboards, funboards, long boards, and performance boards! If you are starting, there is no problem. We also have soft board starting boards from 5 to 9 feet indicated for your height and level. Material: • Surfboards • Bodyboard • SUP • Suits all sizes 4 / 3mm quality • Fins Transportation: deliveries and pick-ups at the hotel or on the beach. PRICE:

SÚP

Full day 8 h 50€ per person Half day 4 h 30€ per person

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


HORSE RIDING & RIDING LESSON Guided horse riding is available for riders with or without experience. Inside Quinta da Marinha or through the paths of Sintra mountains, with beautiful views over the ocean. Riding lessons are prepared for the different rider’s experience and age. Levels can go from beginner to advance. Riders can also be prepared for Show Jumping. Monitors are trained by the National Equestrian School.

HORSE RIDING LESSONS For beginners (half an hour) For experienced riders (1 hour)

HORSE RIDES Half an hour or 1 hour on the rails of Quinta da Marinha, for riders with or without experience

HORSE RIDING DUNES 2 hours for experienced riders, ride on the dunes overlooking the sea. PRICE:

1/2 HOUR: 37€ per person 1HOUR: 61,50€ per person 2 HOURS: 123€ per person

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.

RB

Meeting point: Escola Equitação Rui Barroso


OCEANARIUM The Oceanarium of Lisbon is one of the most visited places in Portugal for entertainment, culture and leisure. Hailed as one of the main reasons of national pride, the Oceanarium promotes a unique and unforgettable experience through proximity to the marine world and its hosts, between sea otters, sharks and stunning coral reefs. Buy your ticket at Martinhal Cascais and avoid waiting/queues to enter the Oceanarium. Working hours: Open daily Opening hours Winter: 10.00-18.00 Summer: 10.00-19.00

AGE

Permanent and temporary exhibition

Children 0-3 years

Free

Children 4-12 years

13€

Adult 13-64 years

19€

Senior + 65 years

13€

For more information please contact the Family Concierge Team.


QUANTUM PARK JUMP, CLIMB AND SKATE Welcome to Quantum Park, a place you’ll never want to leave, where having fun is the most important rule. The BIGGEST Park in Portugal and one of the biggest in Europe! Get ready to push all of your skills, whether it’s skating down our ramps, climbing up our walls, or bouncing to the ceilings in our trampoline park. But do you have enough Energy? CONDITIONS: • For all ages • Insurance included • Dynamic and helpful team monitors included • Mandatory use of anti-slip socks. Available in the park for 2€ • Schedule – Tuesday to Friday from 16h to 20h – Saturday to Sunday from 10h to 14h • Sunset jumping session with disco music and neon lights • Location- Quantum Park Cacém

Jump – 2h Session 19€ Climb – 2h Session 19€ Skate – 2h Session 19€ Jump & Climb – 1h session Jumb + 1h session Climb 19€ Sunset Session – 3h Session jump Tuesday, Wednesday and Thursday evenings from 5 till 8pm 25€ per person Family Pack – 2 Adults + 2 kids two sessions of your choice 59€, extra person 15€

Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.

QP

PRICE:


JUMP

Come join us and jump like crazy in our world-class trampoline park. This is an activity perfect for bonding with friends and family, or just having an hour of pushing all your trampolining skills to the limit. We guarantee you an original, unique experience and we invite you to take advantage of our world-class facilities and take your jumping to a whole new level. • Trampoline Activities: • Ninja Course • Battle Beam • Dodge Ball • Jump Towers • Basketball • Many Trampolines

CLIMB

Up for a challenge? Try our Clip ’n Climb walls. With 20 different walls and a muchloved vertical drop slide, we are the first and only Clip ’n Climb in Portugal. No previous climbing experience is necessary, so strap on a harness, muster up your energy, and start your Quantum climbing time! • Climbing Activities: • Over 20 Walls • Vertical Drop Slide • Speed Climb

SKATE

Skating Activities: • Ramps • Airbags

Please note, all prices are subject to changes without prior notice. Cancellation policy - 24 hours in advance.

QP

Our wave shaped monster ramp is the perfect place to launch into the world’s first giant halfpipe AirBag. It is the ideal venue to try your new surf tricks, throw big crazy skate moves or just learn how to jump for the first time. The downslope landing angle of our AirBag will match nature’s real landing conditions... But a lot softer!


CITY TOURS BY HIPPOTRIP This tour allows you to explore Lisboa from land and river during a laughter-filled adventure that redefines the city tour experience. Learn about the rich history and culture of Portugal’s capital in a fun and easily digestible way, while enjoying the thrill of plunging into the Tagus River “in a bus”… you’ll love it! Duration: 90 minutes (which 25 minutes are in the Tagus River). Meeting Point: Doca Santo Amaro (Alcântara) Please arrive 20 minutes in advance

AGE

Price

Children 2-17 years

16,00€

Adult 18- 64 years

28,00€

Senior +65 years

16,00€

Please note that prices can change without prior notice, for more information please contact the Family Concierge Team.


TUK TUK Minimun age: 7 years Pick up & drop off: Martinhal Cascais Family Hotel The Driver speaks the following languages: Portuguese, spanish, french, english, italian and german (upon request)

4 HOURS CIRCUIT Guincho beach, Serra da Malveira, Cabo da Roca, Cascais village, Tamariz beach and Casino do Estoril. • Tuk Tuk 1-6 pax: 190€ per tuk tuk Prices included pick up/drop off at Hotel

8 HOURS CIRCUIT Guincho beach, Serra da Malveira, Cabo da Roca, Colares, Sintra (Castelo de Mouros, Palácio da Pena and Quinta da Regaleira), Cascais, Tamariz beach and Casino do Estoril. • Tuk Tuk 1-6 pax: 300€ per tuk tuk Prices included pick up/drop off at Hotel

Cancellation policy - 12 hours in advance. After this period the total amount of activity is applied.

Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


PRIVATE TOURS BY SHORTCUTS Locals’s way of living. Tours are given with an original perspective, allowing for a visitor to fully embrace authentic Portuguese culture and lifestyle. All key regions and landmarks will experienced through the eyes of a local allowing for one to not only see, but feel the country of Portugal. PRICE:

CASCAIS (1/2 Day) - 185€ | Guincho, Boca do Inferno, Cascais/ Estoril, Marechal Carmona park and Palmela park. SINTRA - 250€ | Queluz palace, Pena palace, Vila de Sintra (Sintra national palace), Monserrate, Quinta da Regaleira, Castle of the moors and Convent of the Capuchos. SINTRA - CASCAIS - 250€ | Queluz palace, Pena palace, Vila de Sintra (Sintra national palace), Cabo da Roca, Guincho, Boca do Inferno and Cascais / Estoril. ARRÁBIDA - 305€ | Cabo Espichel, Cabo Espichel sanctuary, Portinho da Arrábida and Serra da Arrábida.

LISBOA - 265€ | Visiting Lisbon Cathedral, St. Jorge´s Castle, Viewpoint Nossa Senhora do Monte, Alfama, Praça Do Comércio, Belém, Jerónimos Monastery, Pasteis de Belém, Belém Tower, Monument of the Discoveries. PENICHE - 285€ | Mafra, Ericeira, Peniche e Nazaré. FÁTIMA - 325€ | Fátima, Batalha, Alcobaça e Óbitos ÈVORA - 245€ | Évora, Diana´s Temple, Chapel of Bones, Évora Cathedral, Arraiolos Castle, Recinto Megalitico de Almendres, Arraiolos. Price for a tour in a private car for 4 guests plus a speaking english driver. Lunch and entrances on the monuments are not included. Tours can be customized. Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


TENNIS RACKETS PRO ACADEMY Private trainning session

Court Rental

TENNIS (1 hour)

46€ / 1 person

*10,00€

PADEL (1 hour)

40€ / 1 person

*6,00€

SQUASH (1 hour)

30€ / 1 person

*9,00€

* The minimum rental price always applies to 2 people (except paddle, minimum rental amount to 4 people). Add 4€ of energy.

• Minimum age: 5 years (mini-tennis) Reservations should be made at least 24 hours in advance

TENNIS ACADEMY AGE

5 - 8 years old 9 - 12 years 12 - 14 years

ACADEMY PACKAGE

Pack

3 lessons 4 lessons 3 lessons 4 lessons 3 lessons 4 lessons

Time

Time

10.15

Monday, Wednesday, Friday Monday, Wednesday, Thursday, Friday

11.30 11.30

Monday, Wednesday, Friday, Tournament Monday, Wednesday, Thursday, Friday, Tournament Tuesday, Thursday Friday, Tournament Tuesday, Wednesday, Thursday, Friday, Tournament

(min: 3 persons)

1 Lesson

47,00€ per person

Includes – Field, balls,

2 Lessons

84,00€ per person

t-shirt and profissional

3 Lessons

130,00€ per person

trainer Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


MOTORCYCLE RIDING SCHOOL School of Piloting - School for children and adults with a view to learning how to ride a motorcycle in a dirt track. If you are between 4 and 65 years, this activity is ideal for you, only requirement, should know to ride a bicycle without support wheels. With the sponsorship of honda, we have available motorcycles for all ages. CONDITIONS: • All Material and Motos • Insurance included • Minimum age: 4 years old • Pilot monitors • Certificate Subject to the weather conditions Meeting point: Dirty Ride Cascais

DRS

HONDA CRF 50 HONDA CRF 110 HONDA CRF 125

Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


MOTORCYCLE RIDING SCHOOL OFFROAD EXPERIENCE Brief introduction to driving in a motorcycle with 30 Min of duration where 20min will be driving and 10min will be theoretical; Explanatory briefing on motorcycle controls, associated hazards, driving position and balance; • Driving on lane 1 with application of the basic knowledge learned PRICE: 1h

Experience – 40€

FULL EXPERIENCE CLASS Introduction to driving in a motorcycle with 90 Min of duration where about 70min will be driving and 10min will be theoretical and 10 Min of intermediate rest; Explanatory briefing on motorcycle controls, associated hazards, driving position and balance. It includes driving on all tracks, oval-shaped track with obstacles made up of 2 mounds of dirt, 1 crossing of water, several wooden walkways, slight jumps and many curves with relief. It is a very dynamic track and fun, is the essence of motocross. PRICE:

Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.

DRS

2h Experience – 60€ Pack 5 Class 2h Experience – 240€


DOLPHIN WATCHING Step aboard a RIB and depart on a quest for dolphins. Marine biologists will accompany you on this stunning trip to discover the amazing life of these marine mammals and their natural habitat. But dolphins are just a part of this adventure: depending on the season, we might find the Blue shark, Hammerhead-Shark, Sun-fish or even Sea-turtles.

BAHIA CASCAIS • Transfer: not included • Minimum age 4 years old | Minimum 6 pax PRICE:

2 hours: 45,00€ per person Children (4 to 12 years old): 35,00€ per kid Private charter 450€

DOLPHIN WACHTING & ARRÁBIDA PARK • Itinerary: Serra da Arrábida Natural Park, Mercado do Livramento, Free lunch period, Dolphin Watching • Lunch not included • All day tour: 09.00 - 18.30 approx. • Hotel pick-up and drop-off included • Minimum 2 pax

Adults – 109,00€ per person Children (3 to 8 years old) – 58,00€ per kid Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.

DB/TT

PRICE:


SAILING Do you enjoy the sea and would love to sail? Come to the Clube Naval de Cascais and join our Mirpuri Foundation Sailing School, and have fun with us! Participants are expected to learn the basics of sailing, as well as having the opportunity to walk the bay of Cascais.

Experience

Private Sailing Catamara Class Private Sailing Class Sailing Fun Sailing Fun for family Sailing Fun for family Sailing Class for family Private Windsuf Class Windsurf Fun

Time

Person

Price

3 hour 3 hour 1 hour 1 hour 1 hour 3 hour 2 hour 2 hour

1 person 1 person min 2 people 3 person 4 person min 2 / max 4 1 person min 2 people

120€ 120€ 55€ 48,33€ 47,50€ 62,50€ 110€ 55€

Total Total per person per person per person per person Total per person

DRS

Insurance -*5€ per eperson Transfer not included Meeting point: Clube Naval de Cascais

Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


SUNSET CASCAIS BOAT TRIP MOTOR BOAT CONDITIONS: • Average duration: 1h30 • Max: 10 people /group • Locations: Cascais / Estoril AGE

PRICE NOT EXCLUSIVE BOAT

Adult

39€ per person

Children 5 - 12 years old

25€ per kid

Children 0 - 4 years old

Free

EXCLUSIVE BOAT For 2 hours: 270€ per boat

Maximum 6 pax PRICE INCLUDES:

• Welcome cocktail • Snacks • Crew

Rui Cunha - Turismo Cascais Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


FISHING Ability to capture various species such as mackrel, goldenbream, black sea bream, pout, octopus, conges, etc... Departures: Marina de Cascais or Lisbon Season: All year SPECIAL*

VIP*

Up to 4 persons

420€

450€

5 to 8 persons

550€

600€

9 to 12 persons

690€

750€

PRICE: 3 to 4 hours

DEEP SEA FISHING Departures: Marina de Cascais or Lisbon Season: All year

PRICE: 6 to 8 hours

VIP*

Up to 4 persons

900€

5 to 8 persons

1100€

DB

OPTIONS* Special: Snacks, table sausages and cheese, 3 drinks (wine or beer, juices) Vip: Appetizer, cheese and sausage, lunch, drinks (beer, wine, juice and water) Cancellation policy - 24 hours in advance. Please note, all prices are subject to changes without prior notice. All activities depend on weather conditions.


Quinta da Marinha Rua do Clube 2750-002 Cascais Portugal Tel.: +351 218 50 77 88 res@martinhal.com

www.martinhal.com

15-03-2019

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Leisure Brochure Martinhal Cascais  

Leisure Brochure Martinhal Cascais  

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