Page 1

2017

LEISURE ACTIVITIES

Lisbon Cascais Family Hotel


INTRODUCTION The hotel and surroundings offer a wide range of options, from beach and sports activities to cultural sightseeing tours. Martinhal Cascais is located in between 2 Championship Golf courses – Quinta da Marinha and Oitavos, all within Quinta da Marinha. This is all part of the Sintra Cascais National Park, and the landscape varies between the stunning Sintra Hills, amazing coastline and Unesco’s world heritage sites. With Cascais and Guincho beach only 5 minutes away and Estoril, Carcavelos and other beaches further along the coast you can enjoy surf, bodyboard, windsurfing, diving and boat trips. Tennis, horse-riding, cycling and hiking are also excellent choices to experience the region. Whether it be on foot, horseback, water, or on wheels these activities have been carefully selected to suit all tastes and families.


MARTINHAL BIKE STATION Explore the beautiful coastline and region by bike! We’d love to welcome you at our on-site Bike Station, where you can rent quality bikes and book guided tours. The Bike Station is located next to the Hotel Reception. Bike rentals - We offer a range of city bikes, with optional child seats, and all sizes of children´s bikes, which are ideal for a relaxing family tour, as well as mountain bikes for the more active.

Bike Station Opening hours: Every day from 0900 - 13.00 / 15.00 - 18.00 SIZE

TYPE

2H

1/2 DAY (4H)

SUNSET

DAILY

18.00-09.00 09.00-18.00

1 DAY

3 DAYS

7 DAYS

24H

17’’, 19’’ e 20’’

15€

20€

15€

22€

25€

60€

100€

CITY BIKES

50’’ e 54’’

15€

20€

15€

22€

25€

60€

100€

KIDS BIKES

16’’ / 20’’

10€

12€

10€

15€

17€

36€

60€

JUNIOR BIKES

24’’/ 26’’

10€

12€

10€

15€

17€

36€

60€

20€

25€

20€

28€

30€

75€

120€

5€

8€

5€

10€

12€

30€

45€

17’’, 19’’ e 20’’

25€

35€

N/A

40€

60€

150€

275€

Aluminum

50’’, 53’’, 56’’, 58’’

N/A

N/A

N/A

35€

40€

100€

200€

Carbon

50’’, 53’’, 56’’, 58’’

N/A

N/A

N/A

45€

50€

145€

220€

MTB

TANDEM BALANCE BIKES (>4 years) MTB ELECTRICAS** ROADBIKES**

ACESSORIES

Child seat

3€

5€

5€

5€

5€

15€

25€

Chilld Bike Trainers

7€

10€

15€

15€

15€

25€

50€

**Reservation 24 hours in advance Prices includes helmet and padlock VAT included

Cancellation policy - 24 hours in advance.

MBS


MARTINHAL BIKE TOURS Our experienced guides will take you through the fantastic scenery and major points of interest of Cascais region. We offer tours for families and a mountain bike tour for more experience riders. Please don’t hesitate to contact the Bike station teams or Reception for more information.

CASCAIS & ESTORIL GUINCHO (Beaches, Nature and Heritage) - Tuesdays @14.30 By avoiding the busy roads we’ll pass by some of the region must-sees and stunning coastline: Crismina Dunes, Abano Beach, Abano Fortress, Guincho Beach, Guincho Fortress, Crismina Beach, Oitavos Fortress. This is a perfect tour to enjoy as a family. The ride length/distance depends on the number of children and the pace of the riders. Approx. duration: 3h Min. 2 persons – Max 8 persons Price: 35€ per person, Family Package: 2 persons 60€ (Includes: bike, helmet & water) / 5€ per child in child seat Lunch: Restaurant “Surpresa“ (Lunch and museums are not included in the price)

Cancellation policy - 24 hours in advance.

MBS


SINTRA - HALF DAY TRIPS CABO DA ROCA - Tuesdays @14.30 Cycling towards the western-most point in Europe is one of the most amazing and unforgettable experience. This challenging tour requires a good cycling level, experience and physical condition. Points of interest: Cabo da Roca Mill, Cabo da Roca and Cliffs, Ursa Beach and Peninha Convent. Approx. duration: 3h | Min. 2 persons – Max 8 persons Price 40€ per person, Family Package: 2 persons 75€ (Includes: bike, helmet & water) / 5€ per child in child seat

PENINHA - Saturdays @ 10.00 Points of interest: Anta de Andrenunes, Peninha Convent, Pedras Gémeas and Capuchos Convent. Approx. duration: 3h | Min. 2 persons – Max 8 persons Price: 40€ per person, Family Package: 2 persons 75€ (Includes: bike, helmet & water) / 5€ per child in child seat

QUEIJADAS DE SINTRA ROUTE - Thursdays @ 10.00 Points of interest: Malveira, Sintra Palace, tradicional cake “Queijadas de Sintra”, Natural and Architectural Heritage. Approx. duration: 3h30 | Min. 2 persons – Max 8 persons Price: 40€ per person, Family Package: 2 persons 75€ (Includes: bike, helmet & water) / 5€ per child in child seat

Rui Cunha - Turismo Cascais Cancellation policy - 24 hours in advance.

MBS


SINTRA - DAYTRIPS OCEAN AND VINEYARDS - Mondays @ 10.00 Points of interest: Landscapes, coastline, beaches, natural park, traditional gastronomy, food and drinks. Approx. duration: 5h | Min. 2 persons – Max 8 persons Price: 50€ per person, Family Package: 2 persons 90€ (Includes: bike, helmet & water) / 5€ per child in child seat Lunch: Restaurant “Azenhas do Mar” and/or “Água e Sal” (Lunch and museums are not included in the price)

SINTRA PARKS & PALACES - Wednesdays @ 10.00 Points of interest: Landscapes, Sintra Hill, Natural Park, historical monuments, traditional food and beverages. Approx. duration: 5h | Min. 2 persons – Max 8 persons Price: 50€ per person, Family Package: 2 persons 90€ (Includes: bike, helmet & water) / 5€ per child in child seat Lunch: Restaurant “Praia da Adraga” and/or “Refugio do Ciclista” (Lunch and museums are not included in the price)

Cancellation policy - 24 hours in advance.

MBS


BIKE & HIKE - Fridays @ 10.00 Points of interest: Cabo da Roca, Ursa Beach, Dinosaur Coastal Hike (1h), Adraga Beach, Colares market e Peninha Convent. Approx. duration: 5h | Mín. 2 persons – Máx 8 persons Price: 50€ per person, Pacote Family Package: 2 persons 90€ (Includes: bike, helmet & water) / 5€ per child in child seat Lunch: Restaurant “Praia da Adraga” (Lunch and museums are not included in the price)

BIKE TOUR PACKAGES SINTRA IN 3 DAYS DAY 1: Ocean and Vineyards DAY 2: Gastronomic Trip DAY 3: Bike & Hike Price: 135€ per person Lunch and museums are not included in the price

HALF DAY TRIPS DAY 1: Cabo da Roca DAY 2: Peninha DAY 3: “Queijadas de Sintra” route Price: 112,50€ per person Lunch and museums are not included in the price Cancellation policy - 24 hours in advance.

MBS


GROUP CLASSES - BODY AND MIND FLOW PILATES (60 MIN) Ever tried to find your neutral spinal position? This is your chance. Pilates is based on the usage of some essential principles like control, concentration, stability, respiration, precision, fluidity, and consistency for each movement you make.

YOGA (60 MIN) Yoga is the oldest spiritual tradition in the world, dates around 5.000 years ago in India and works the entire being – body, mind and spirit - as no other system. The word “Yoga” means to join, to unit, and it’s through a structured method integrating asanas, breathing, relaxation, concentration and meditation that Yoga contributes for body and mind to function as one Unit and to realize the inner nature.

PRICE 1 SESSION: 18€

Please see the lesson times in our Weekly Programme.

Cancellation policy - 24 hours in advance.


STAND UP PADDLE YOGA (60 MIN) Or Stand Up Paddle Board Yoga- involves a full range of traditional yoga exercises and some adapted stretch positions. Whether you are already practicing yoga or a complete beginner, these classes are energizing, relaxing and strengthening. A great way to start a new day!

PRICE 1 SESSION: 27€

STAND UP PADDLE FITNESS (90 MIN) Our qualified Fitness & Pilates Instructor takes you through a great work out routine before getting on the paddle Board. You will work all your muscles and get a good stretch in this group workout. The session is then followed by an introduction to Stand up Paddle. This combo workout is a great way to get into shape, to learn new skills and have a fab time on the water.

PRICE 1 SESSION: 30€

Please see the lesson times in our Weekly Programme.

Cancellation policy - 24 hours in advance.


GROUP CLASSES - FITNESS & SWIM MOMMY & ME (45 MIN) We’ll give your baby the opportunity to explore the outside world, be more active and expressive while still maintaining contact with their parent. Enjoy a playful class that will let you strengthen the bond with your children.

BABY SWIM (30 MIN) The best way to begin a baby’s first experience in the water is with their parents. Thanks to this first contact, alongside their parents, the baby will be able to adapt much more easily, developing a familiar sense of safety towards the water. A unique experience, that will allow your baby an enriching way of developing physical and mentally.

KIDS SWIM (50 MIN) This class gives your child a chance to learn how to swim, guaranteeing them the best way to adapt to the water. Through a personalized lesson, with small groups of 4 to 5 children per class, our instructor promotes both fun and safety in the water.

Please see the lesson times in our Weekly Programme.

Cancellation policy - 24 hours in advance.


AQUA FIT (50 MIN) A class that combines movement, water and music. Aims to improve aerobic capacity, cardiorespiratory endurance, muscle strength and flexibility. Because of its lower impact exercises, it doesn’t overload the joints supporting the weight of the body, making creative use of the water’s resistance.

AQUA FLOW (50 MIN) Relaxation session in the water. Experience the benefits of floating, the absence of gravity and the decrease of the feeling of weight on your body. This morning session will help you eliminate stress and physical and mental fatigue.

POWER FIT (50 MIN) A class of high intensity exercises with small pauses. Because of its simple and short-term exercises, it is an optimal option to increase cardiovascular endurance and accelerate the metabolism, resulting in great caloric expenditure.

Please see the lesson times in our Weekly Programme.

Cancellation policy - 24 hours in advance.


KANGOO BOOTCAMP Want to try an outdoor ride with Kangoo? A racing activity filled with jumps while also enjoying nature. During a course of approximately 7 km, we will also take a break at Guia’s house where we can relax and enjoy the fantastic landscape.

PRICE – FITNESS & SWIM LESSONS 1 SESSION: 14€ 3 SESSION: 39€

Each class requires a two person minimum.

Please see the lesson times in our Weekly Programme.

Cancellation policy - 24 hours in advance.


PERSONAL TRAINING A personal trainer is a great alternative for those who want to improve their physical condition, meet your specific needs or seeking to obtain the maximum yield of their potential. The main benefit you get from a PT, is that the training adapts to the customer. More motivation, more commitment, flexibility of schedule, better results.

PROGRAM

1 SESSION

3 SESSIONS

5 SESSIONS

PT Fitness (60min)

50€

120€*

180€*

PT Duo (60min)

65€

155€*

250€*

PT Family (60min)

75€

175€

300€

PT Yoga (60 min)

50€

120€*

180€*

PT Pilates (60 min)

50€

120€*

180€*

*Includes initial assessment • Personal Training - weight control, muscle tone, cardiovascular endurance, hypertrophy and stress reduction. • PT Fitness - planned session according to guest objectives. (all group classes can be converted into personal training) • PT Duo - Training for 2 people. • Family PT - Training for the same purpose up to 4 people. From 14 years. • PT Triathlon - swimming, cycling and running in a 120m session or 3 sessions of 60m. (Depending on customer’s request and physical condition) • PT Yoga - planned session according to guest objectives. • PT Pilates - planned session according to guest objectives. Cancellation policy - 24 hours in advance.


INDIVIDUAL SWIMMING LESSONS Book your individual swimming lessons for your children (from 3 years old) with our swimming instructor.

PRICE 1 lesson

18€

3 lesson

46€*

5 lesson

72€*

* Includes a certificate


GROUP CLASSES - DANCE ACADEMY KANGOO DISCOVERY – KIDS (30 MIN) This activity is a new way of seeing the world... jumping! Kids love to jump, be it on the floor, in bed, or on a trampoline. Using the Kangoos, they now have the perfect and safest way to turn jumping into exercising. With gymnastics classes and activities in circuits, all children from 6 years old and up are welcome to participate in this adventure.

KANGOO DANCE (50 MIN) This is an extremely energetic and fun class! You will dance to the rhythm of latin sounds, while also getting a good workout from jumping around on our Kangoo boots. Not only do you get carried away by music, but also exercise every muscle by spending twice the calories you usually spend in one common dance class.

Cancellation policy - 24 hours in advance.


DANCE KIDS (50 MIN) Enjoy a class of musical games with different rhythms: Pop, Latin, Children songs. Suitable for children from 4 years to 8 years.

DANCE ACADEMY (50 MIN) Learn choreographies of Hip-Hop and Latin Hits! Suitable for children from 9 years to 15 years.

ZUMBA FITNESS This class feels so much like a fun dance party you don’t even realize that you are working out. A class that joins fitness and dance, based on Latin rhythms, and with an easy to learn choreography, making even the most clumsy of atendees motivated!

PRICE – DANCE ACADEMY 1 SESSION: 14€

Every class has a 2 person minimum.

Cancellation policy - 24 hours in advance.


STAND UP PADDLE SUP SESSION Having fun while exploring Cascais from a different perspective? This is it ! Learning a new skill is different for everyone. We tailor our lessons to the demand of each client. If you have a sense of adventure, we can get you started on a journey that could change your life.

SUNSET PADDLE There is nothing better than being on the water as the sun sets in the hills behind the bay. The soft light creates a special atmosphere. We take you on a tour around the scenic bay of Cascais While paddling you can enjoy to see the historic buildings from a different perspective. You may also enjoy a (late) sundowner upon returning to the beach as it calms down at the end of the day.

Cancellation policy - 24 hours in advance.

BB


FAMILY PACKAGE Scenic Tour around the bay of Cascais (1 hr 30 min). Our favorite and most scenic Stand Up Paddle Tour takes you around the bay of Cascais. Enjoy to see the historic coastline, the Marina and Naval Club of Cascais and small sandy beaches from a different perspective. Paddle between old fishing vessels and take a stop for a refreshing swim, away from the hustle and bustle of the beach.

Material and insurance included. Depends on weather conditions.

PRICE 1 or 2 persons

35,00€ per/pax

3 or more persons

27,00€ per/pax

Package - 4 experiences

100,00€ /pack

Pack family Extra

25,00€ per/pax

Cancellation policy - 24 hours in advance.

BB


HIKING EXPERIENCE Explore our beautiful coast line and walk through the unknown in search of the best kept secrets of the forest. Get to know the nature of Cascais and Sintra with a relaxing stroll or a vigorous trot. We will tailor it to each participant’s physical condition.

Conditions: Material and Insurance included • Average duration: 2h • Max: 10 people /group • Locations: Sintra – Cascais Natural Park / Cabo da Roca • Minimum age: 6 years old Subject to the weather conditions

PRICE 1 person

50,00€ per/pax

2 persons

40,00€ per/pax

3 or more

31,00€ per/pax

• Transfer - 7€ per/person

Cancellation policy - 24 hours in advance.

CR


NIGHT GUIDE HIKE IN SINTRA FOREST + GLASS OF PORT WINE A nocturnal adventure that shows you the dark side of Sintra Forest. Let yourself be amazed by the sights. The stars and sounds of the forest conceal tales and mystery galore. We will have fun with some port wine and make some dark discoveries.

HIKING IN CABO DA ROCA + RAPPEL Get to know the westernmost point of Continental Europe, Cabo da Roca, where we will stop to visit an old beautiful hidden fortress, that only locals know of. We will walk through small paths along the coastline, some of them dating back to Roman times. PRICE

DAY

Night guided hike in Sintra Florest + Glass of Port Wine

35,00€ per/pax

Fridays

Hiking in Cabo da Roca + Rappel

40,00€ per/pax

Wednesdays

Sunset Hiking + Dinner at typical Portuguese restaurant

60,00€ per/pax

Tuesdays

Includes: Transfer from/to the hotel, full insurance, all material necessary for the activity and Instructor/local guides. These are prices for groups of 2 or more people. Cancellation policy - 24 hours in advance.

CR


ROCK CLIMBING Have you always dreamed of being the Spiderman of your neighborhood? Whether you’re a beginner or a seasoned climber, we’ll take you to the best cliffs and ridges of Cascais and Sintra.

Conditions: Material and Insurance included. • Average duration: 2h -3h • Max: 10 people /group • Locations: Cascais / Sintra • Minimum age: 6 years old Subject to the weather conditions

PRICE 1 person

65,00€ per/pax

2 persons

45,00€ per/pax

3 or more

40,00€ per/pax

* Promo

40,00€ per/pax

• Transfer - 7€/person *Valid from 16.30 to 19.30

Cancellation policy - 24 hours in advance.

CR


KAYAK TOURS Immersed in nature, Kayaking provides a unique sense of freedom. Discover Cascais from another point of view. You will visit coastal caverns and cliff fronts and dive into waters only fish and fishermen know. Conditions: Material and Insurance included. • Average duration: 2h - 3h • Max: 10 people /group • Location: Cascais bay / Guincho beach • Minimun age: 6 years old Subject to weather conditions PRICE 1 person

65,00€ per/pax

2 persons

45,00€ per/pax

3 or more

40,00€ per/pax

* Promo

45,00€ per/pax

• Transfer per lesson - 7€/person *Valid for Fridays from 09.00 to 11.30 Included transfer, minimum 2 people Cancellation policy - 24 hours in advance.

CR


SURF SCHOOL LISBON Surf school Lisbon offers private and group lessons, surf guide, advanced training for all ages and levels. Our concept is to find the best conditions for your skill level. We provide safe surf classes and want you to have a lot of fun while learning to surf. GROUP LESSONS

1day 2days

HALF DAY (2.30h)

35 €

70 €

3days

5days

95 €

125 €

1 day

2 days

3 days

5 days

HALF DAY 1 Person (2.30h)

60€

120€

175€

250€

HALF DAY 2 People (2.30h)

50€

100€

150€

200€

80€ 40€ 120€ (2.30h)

200€

PRIVATE LESSONS

HALF DAY 3 or more people

Note: Prices per person Conditions: Pick Up: morning & afternoon, dependent on sea conditions. Snack box, equipment and insurance included. • Duration: 2:30h • Minimun age: 6 years Subject to weather conditions Max – 8 People

SSL


HORSE RIDING & RIDING LESSONS Guided horse riding is available for riders with or without experience. Inside Quinta da Marinha or through the paths of Sintra mountains, with beautiful views over the ocean. Riding lessons are prepared for the different rider’s experience and age. Levels can go from beginner to advance. Riders can also be prepared for Show Jumping. Monitors are trained by the National Equestrian School. PRICE 1/2 HOUR: 25€ 1HOUR:

45€

Minimum age for pony/horse riding: 4 Years old Minimum age for rinding lessons: 6 Years old Distance from the Hotel to Equestrian Centre: 3 kms

Cancellation policy - 24 hours in advance.

RB


DOLPHIN WATCHING Step aboard a RIB and depart on a quest for dolphins. Marine biologists will accompany you on this stunning trip to discover the amazing life of these marine mammals and their natural habitat. But dolphins are just a part of this adventure: depending on the season, we might find the Blue shark, Hammerhead-Shark, Sun-fish or even Sea-turtles. PRICE - BAIA DE CASCAIS ½ hora

40,00€ per/pax

Tranfer

not included

ARRÁBIDA & DOLPHIN WATCHING (all day) Itinerary: Serra da Arrábida Natural Park, Mercado do Livramento, Free lunch period, Dolphin Watching PRICE - ARRÁBIDA Adults

99,00€ per/pax

Children (4years - 11 years old)

59,00€ per/pax

Lunch

not included

All day tour: 09.00 - 18.30 approx. Hotel pick-up and drop-off included Minimum 2 pax Cancellation policy - 24 hours in advance.

DB/TT


TOURS GUIADOS SINTRA/CASCAIS & WINE TASTING Itinerary: Pena Palace, Sintra historical city centre (free period for lunch), Colares - Wine tasting, Cabo da Roca, Boca do Inferno, Cascais. Includes wine tasting | Pick-up: 09.00 | Drop-off: 17.00 PRICE (MIN: 2 PEOPLE) Adults

65,00€ per/pax

Children (4years - 11 years old)

32,00€ per/pax

Lunch and monuments

not included

LISBOA CITY & SAILING TRIP Itinerary: Mosteiro dos Jerónimos, Torre de Belém, Padrão dos Descobrimentos, Sailboat ride (1 hour approx.), Lisbon downtown (free period for lunch), Saint Anthony Church, Lisbon Sé Cathedral, São Jorge Castle, Alfama. Pick-up: 09.00 | Drop-off: 17.00 PRICE (MIN: 2 PEOPLE) Adults

95,00€ per/pax

Children (4years - 11 years old)

57,00€ per/pax

Lunch and monuments

not included Cancellation policy - 24 hours in advance.

TT


LISBOA & DINER WITH FADO (Tradicional portuguese music) Itinerary: Restaurant (Dinner with Fado show), Marquês do Pombal square, Rossio square, 25 de Abril bridge, Descobertas Monument, Jerónimos Monastery, Belém Tower, Lisbon Gazebos, Alfama. Pick-up: 19.00 | Drop-off: 24.00 PRICE (MIN: 2 PERSONS) Adults Monuments

80,00€ per/pax not included

LISBOA & DINER WITH JAZZ Itinerary: Restaurant (Dinner with Jazz show), Marquês do Pombal square, Rossio square, 25 de Abril bridge, Descobertas Monument, Jerónimos Monastery, Belém Tower, Lisbon Gazebos, Alfama. Pick-up: 19.00 | Drop-off: 24.00 PRICE (MIN: 2 PERSONS) Adults Monuments

80,00€ per/pax not included

FÁTIMA, MOSTEIRO DA BATALHA, NAZARÉ, ÓBIDOS Itinerary: Fátima, Batalha Monastery, Nazaré, Óbidos. Pick-up: 08.30 | Drop-off: 18.00

PRICE (MIN: 2 PERSONS)

Adults

75,00€ per/pax

Children (4years - 11 years old)

37,00€ per/pax

Lunch and monuments

not included Cancellation policy - 24 hours in advance.

TT


ÉVORA & WINE TASTING Itinerary: Ravasqueira Farm, museum tour and wine tasting, Arraiolos, Diana’s Temple, Cathedral (Sé), Historical centre, Chapel of Bones. Pick-up: 09.00 | Drop-off: 18.00 PRICE (MIN: 2 PERSONS) Adults

95,00€ per/pax

Children (4years - 11 years old)

47,00€ per/pax

Lunch and monuments

not included

AVEIRO & COIMBRA Itinerary: Aveiro, Moliceiro ride, historical city centre, Santa Joana Convent, S. Gonçalinho Chapel, Misericórdia Church, Costa Nova beach, Coimbra, Coimbra University, Old Sé, Riverside tour, Santa Clara Convent. Pick-up: 08.30 | Drop-off: 18.00 PRICE (MIN: 3 PERSONS) Adults

125,00€ per/pax

Children (4years - 11 years old)

87,00€ per/pax

Lunch and monuments

not included

PORTO CITY & WINE TASTING Itinerary: Porto, Riverside tour, Church and Clérigos Tour, Porto’s Sé, S. Bento Station, Wine Port cellars. Pick-up: 08.30 Drop-off: 19.00 PRICE (MIN: 3 PERSONS) Adults

125,00€ per/pax

Children (4years - 11 years old)

87,00€ per/pax

Lunch and monuments

not included Cancellation policy - 24 hours in advance.

DB


SAFARI PARK Come spend a very special day in a magical and unique place, Badoca Safari Park! We invite you to spend a wonderful day in the middle of nature. Experience the adventure of Safari and stay close to zebras, giraffes, Oryx, Gnus and many other species that will make you feel like you’re in the African continent. Pick-up: 08.30 | Drop-off: 18.00

PRICE (MIN: 3 PERSONS)

Adults

120,00€ per/pax

Children (4years - 11 years old)

105,00€ per/pax

Lunch

not included

OCEANÁRIO & ZOO LISBOA Lisbon Oceanarium is one of the most impressive in the world. You will see sharks, rays, octopuses, penguins and so many more species. After, you have a visit to the Zoo. Lots to see and do! Meet the gorillas and chimpanzees, visit the elephants and the giraffes in the savannah, watch the dolphins. An unforgettable day in the Centre of Lisbon! Pick-up: 09.00 | Drop-off: 19.00 PRICE (MIN: 3 PERSONS) Adults

99,00€ per/pax

Children (4years - 11 years old)

89,00€ per/pax

Lunch

not included Cancellation policy - 24 hours in advance.

TT


TENNIS RACKETS PRO ACADEMY Private trainning session TENNIS (1 hour)

50€ / 1 person

PADEL (1 hour)

50€ / 1 person

SQUASH (1 hour)

50€ / 1 person

Court Rental 17€ / 2 person 35€ / 4 person 35€ 19€ / 2 person

• Minimum age: 5 years (mini-tennis) Reservations should be made at least 24 hours in advance

Cancellation policy - 24 hours in advance.

RC


TENNIS ACADEMY AGE 5 - 8 years old

PACK 3 lessons 4 lessons

TIME 10.15

3 lessons 9 - 12 years

12 - 14 years

4 lessons 3 lessons 4 lessons

Monday, Wednesday, Friday Monday, Wednesday, Thursday, Friday Monday, Wednesday, Friday, Tournament

11.30

11.30

Monday, Wednesday, Thursday, Friday, Tournament Tuesday, Thursday Friday, Tournament Tuesday, Wednesday, Thursday, Friday, Tournament

ACADEMY PACKAGE

(min: 3 persons)

3 Lessons

84,00€ per/pax

4 Lessons

99,00€ per/pax

Individual class on academy day

29,00€ per/pax

Includes – Field, balls, t-shirt and profissional trainer

Cancellation policy - 24 hours in advance.

RC


TUK TUK Minimun age: 7 years Pick up & drop off: Martinhal Cascais Family Hotel The Driver speaks the following languages: Portuguese, spanish, french, english, italian e german (upon request) Rui Cunha- Turismo Cascais

4 HOURS CIRCUIT Guincho beach, Serra da Malveira, Cabo da Roca, Cascais village, Tamariz beach and Casino do Estoril. • Tuk Tuk 2-3 pax: 165,00€ per tuk tuk • Tuk Tuk 4-6 pax: 190,00€ per tuk tuk Prices included pick up/drop off at Hotel

8 HOURS CIRCUIT

Rui Cunha- Turismo Cascais

Guincho beach, Serra da Malveira, Cabo da Roca, Colares, Sintra (Castelo de Mouros, Palácio da Pena and Quinta da Regaleira), Cascais, Tamariz beach and Casino do Estoril. • Tuk Tuk 2-3 pax: 275,00€ per tuk tuk • Tuk Tuk 4-6 pax: 300,00€ per tuk tuk Prices included pick up/drop off at Hotel

Cancellation policy - 12 hours in advance. After this period the total amount of activity is applied.

TK


SAILING SAILING TRY OUT In this program, participants are expected to learn the basics of sailing, as well as having the opportunity to walk the bay of Cascais, combining the playful and theoretical component in the same activity.

PRICES (min: 4 persons) Sailing Try Out

110,00â‚Ź

Insurance

5,00â‚Ź per/pax

Transfer

not included

Cancellation policy - 24 hours in advance.

CN


SAILING / CATAMARAN / WINDSURF CLASSES In these courses, participants are expected to learn the basic skills of sailing or improve any knowledge they may already have. Our classes range from beginners to more advanced.

PRICE (min: 4 persons) 2 days sailing course

100€ per/pax

5 days sailing course

197,50€ per/pax

Private catamaran class

100€ per/pax

5 Private catamaran class

380€ per/pax

Windsurf private lesson

50€ per/pax

5 windsurf private class

160€ per/pax

Insurance Transfer

5€ per/pax not included

Cancellation policy - 24 hours in advance.

CN


SUNSET CASCAIS BOAT TRIP MOTOR BOAT Conditions: Average duration: 1h30 Max: 10 people /group Locations: Cascais / Estoril Not Exclusive Boat per person

39€

Children 0 - 4 years old

Free

Children 5 - 12 years old

20€

Exclusive boat: For 1 hour: 250€ per boat Exclusive boat: For 2 hour: 350€ per boat

PRICES INCLUDES: • Welcome cocktail • Snacks • Crew

Rui Cunha - Turismo Cascais Cancellation policy - 24 hours in advance.

DB


BOATS BOATS Motor boat Slicar 9,8

PRICES 2h

390€

3h 4h

500€ 550€

Rodman 100 Extra Hour

Luxury Yacht Fairline Targa 52 / Cranchi 50HT Extra Hour

Luxury Yacht Princess V62 Extra Hour

12 people +2 crew

LENGHT OR WIDTH 9,80mts (L) 3,40mts (W)

100€

Extra Hour

Motor boat with Flybridge

CAPACITY

3h 4h 6h

550€ 650€

10 people +2 crew

11mts (L)

10 people +2 crew

15mts (L)

850€ 100€

2h30 1100€

4h** 1900€ 6h** 2100€ 400€

2h30 2900€ 4h** 3900€ 6h** 5700€

10 people +2 crew

18mts (L)

950€

• Departure: Cascais Marina • Includes: Portuguese sparkling wine, cheese, sausage, wine, beer, soft drinks & crew **Includes 15 nautic miles

Cancellation policy - 24 hours in advance.

DB


TRANSFERS HIGH SPEED DEPARTURES: Marina de Cascais or Lisbon SEASON: March to October CAPACITY: 12 PAX + 2 CREW DURATION

PRICE

1h

550€

Cascais - Lisboa Moderna Expo

1h30

650€

Cascais - Oeiras

45 min

450€

Lisboa - Cascais or Cascais - Lisboa

Crew Included

CLASSIC TRANSFER MOTOR BOAT DEPARTURES: Marina de Cascais or Lisbon SEASON: All year CAPACITY: 10 PAX + 2 CREW DURATION

PRICE

2h

600€

Cascais - Lisboa Moderna Expo

2h30

750€

Cascais - Oeiras

1h30

480€

Lisboa - Cascais or Cascais - Lisboa

Snacks and 3 drinks per person included

Cancellation policy - 24 hours in advance.

DB


FISHING Ability to capture various species such as mackrel, goldenbream, black sea bream, pout, octopus, conges, etc... DEPARTURES: Marina de Cascais or Lisbon SEASON: All year

SPECIAL*

VIP*

Up to 4 persons

420€

450€

5 to 8 persons

550€

600€

9 to 12 persons

690€

750€

PRICES: 3 to 4 hours

DEEP SEA FISHING DEPARTURES: Marina de Cascais or Lisbon SEASON: All year PRICES: 6 to 8 hours

VIP*

Up to 4 persons

900€

5 to 8 persons

1100€

OPTIONS* Special: Snacks, table sausages and cheese, 3 drinks (wine or beer, juices) Vip: Appetizer, cheese and sausage, lunch, drinks (beer, wine, juice and water)

Cancellation policy - 24 hours in advance.

DB


Lisbon Cascais Family Hotel Quinta da Marinha Rua do Clube 2750-002 Cascais Portugal Tel.: +351 218 50 77 88 res@martinhal.com

www.martinhal.com

Leisure Brochure Martinhal Cascais  
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