Ayurveda by Finisterra Spa

Ayurveda, a time honoured system of health that promotes a 5000 year old practice of wellness focussing on maintaining a holistic, overall balance between body, mind and spirit is now brought to Martinhal Resorts at our Finisterra Spa. Our Ayurvedic treatments will have a significant impact on your state of mind. Not only are they luxurious and focussed on authenticity, they will also create an awareness of self thereby enriching the need to be healthy from within. Each of these pioneering treatments have been chosen to promote optimum rejuvenation with pure essential medicated oils and performed by our Therapists trained by Ayurveda practitioners from India.

Indulge in this premium luxury spa experience which is not only invigorating but also brings you to a state of vibrant health.

Abhyanga Sweda

60 min 165€

Our essential synchronized 4 hand massage Two therapists perform this massage working on the Marma points in the body, balancing the energy flow and your chakras. The treatment starts with Marma massage of head, face & shoulder while your feet are washed with fragrant rose water, followed by a full body synchronized invigorating and deeply relaxing massage.

Udwarthana Sweda

60 min 165€

Full body Scrub with 4 hands Using authentic herbal paste and medicated oils our therapist will work on a deep cleansing scrub of your skin whilst boosting metabolism and drainage.

This famous ancient Ayurvedic ritual was a tradition among Indian royalty to keep their body weight in balance and maintain proper tone of skin and body shape.

Shirodhara

45 min 75€

A gentle warm oil treatment for the head A stream of luxurious warm oil is steadily poured on the your forehead with prime focus on recharging your mind, bringing a state of complete tranquillity and delivers a quiet & deep experience to your true self.

This treatment induces in you a state of trance and is also a soothing treatment for burning eyes, insomnia, depression, stress and headaches.

Shirobhyanga

30 min 55€

A nourishing head & shoulder massage Massage of the head, neck and shoulder, highly effective in balancing and nourishing the nervous system. Ideal for those who need to de-stress and with great benefit for hair fall treatment. Promotes a sense of deep relaxation and ensures sound sleep.

Ayurvedic Rituals Abhyanga & Shirodhara 90 min 185€ Our Signature 4 hands synchronised treatment, a true healing indulgence A luxurious and deeply relaxing indulgence with synchronized 4 hand massage and gentle flow of warm oil on the forehead to bring body, mind and soul into harmony. Very effective in stress management and brings a calming essence to one´s energy level.

Udwarthana, Abhyanga & Shirodhara 135 min 220€ A true ritual for deep cleansing scrub, invigorating sequence of therapy and finally inducing a state of complete serenity with warm medicated oils.

Note: 10 mins of steam is recommended after some treatments, your therapist will be happy to guide you.

SPA ETIQUETE Our Spa environment is one of tranquility and relaxation. In consideration of other guests, mobile phones and smoking are not permitted. Feel free to wear whatever makes you comfortable; you may be asked to remove certain clothing but the most important thing is that you feel comfortable.

It is mandatory for our junior guests aged 16 years and below to be accompanied by an adult for the use of spa facilities and whilst booking of treatments.

ARRIVAL We recommend you arrive at the Spa reception at least 15 minutes prior to your scheduled appointment. Massage and spa treatments are more effective when you take time to relax.

Please be advised if you arrive later than the time of appointment the treatment duration may be limited thereby diminishing your experience.

APPOINTMENTS AND RESERVATIONS We highly recommend booking your treatment in advance to ensure your preferred time and service is available. Please advise the reception when making your booking if you are pregnant or if you suffer from any medical condition, injuries or allergies or if you have any special requests as some treatments may not be safe or suitable for you.

CANCELLATIONS POLICY Should the need to cancel arise, please let us know at least 6 hours prior to arrival to avoid the 50% cancellation charge.

GIFT VOUCHERS Gift Vouchers are an ideal present for someone special for several occasions. Our team will be happy to assist you in choosing the right gift. Our vouchers are not refundable and may not be combined with other promotions.

Note: Treatments and prices may change without prior notice.

23% VAT included in all prices.

July 2019 Available in portuguese and french, please contact our Spa Reception or Family Concierge CASCAIS - T.: +351 211 149 915 E.: spa.cascais@martinhal.com SAGRES - T.: +351 282 240 216 E.: spa.reception@martinhal.com www.martinhal.com