ADMISSION PRICES
ENTRANCE TICKETS OPTIONS
One day Ticket €15 (online)
One day Ticket €20 (at the door)
Weekend Ticket €25 (online)
Weekend Ticket €30 (at the door)
*The above tickets include entrance and workshops
MBS WELLBEING FESTIVAL INFORMATION
St Raphael Resort Limassol
Only MBS Exhibition €5 (at the door) th th Sunday 17 of November 2024 from 09:45 to 20:00
TICKETS AND WORKSHOPS:
Online tickets for the MBS Wellbeing Festival are available for purchase 24/7 at www.mbscyprus.com
@Mind Body Spirit Cyprus Limassol
Tickets are available at the entrance and offer full access to all workshops carried out throughout the day. Workshop capacity is limited so we recommend to be on time to assure a seat. Please note that we reserve the right to refuse admission after the start of any workshop. This is in order to ensure that the flow of the workshops are not disturbed by late arrivals.
For more information contact us at info@mbscyprus.com or at 96 382 333
Saturday 16 of November 2024 from 10:30 to 20:00
Parking is available at the resort’s designated parking area as well as in public parking areas adjacent to the resort.
CHILDREN:
Children under 12 have free entrance. Please note that the hotel has a children’s corner on the premises - level 2.
DISCLAIMER
As organisers we have carefully selected the Wellbeing Festival participants. However, we cannot accept any responsibility for the views, opinions, descriptions or claims of any individual advertisers, presenters or exhibitors. We reserve the right to refuse admission to the Wellbeing Festival as well to use any photographs taken at the event for our own advertising and promotional needs.
Message from H. E. Mr. Manish, the High Commissioner of India to the Republic of Cyprus.
Mind Body and Spirit Wellbeing Festival, November 2024
I am delighted that the Mind Body and Spirit Wellbeing festival is being conducted in Limassol on the 16th and 17th of November 2024.
This event is an important platform that brings together holistic wellness, spiritual growth, and the pursuit of balanced living. The High Commission of India is proud to be a partner in this initiative, recognizing the profound connections between the principles celebrated here and India's ancient wisdom in health, spirituality, and self-awareness. India has long been a beacon of knowledge in the realms of mental, physical, and spiritual well-being. Through practices like Yoga, Meditation, and Ayurveda, India has contributed timeless traditions that promote a harmonious and sustainable lifestyle. These practices are now embraced globally, offering not just physical health benefits, but also mental peace and spiritual fulfillment.
As a partner in this event, the High Commission of India reaffirms its commitment to fostering stronger cultural and intellectual exchanges between India and Cyprus. Our participation symbolizes the close and growing ties between our nations, based on mutual respect, shared values, and the pursuit of well-being in all its forms.
I wish the Mind Body and Spirit event great success and hope that it continues to inspire and uplift everyone who participates, fostering a more peaceful, mindful, and connected global community. Warm regards, High Commissioner of India to Cyprus
Marilena Angelides
MBS Cyprus Organiser #mbsteam
Dear Beloved MBS Community,
As we approach the next MBS Wellbeing Festival, our hearts fill with gratitude for the countless encounters and the expansive network of relationships that have blossomed within our community. These connections have not only enriched our lives but also opened doors to new lessons and perspectives—an embodiment of the true purpose of our gathering.
With the festival taking place in autumn this year, we find ourselves surrounded by golden hues and deep spiritual meaning. Autumn, with its mystical dance of falling leaves, symbolizes the beauty of release and surrender. It invites us to shed that which no longer serves us, creating space for new growth on our personal and spiritual paths.
Join us on November 16th & 17th, 2024, at the charming St. Raphael Resort & Marina in Limassol. Embrace the profound energy of this season as it guides us toward self-discovery, providing a sanctuary for introspection and letting go.
What awaits you at the MBS Wellbeing Festival:
• Discover a diverse range of products from over 70+ exhibitors, featuring wholesome goods, natural cosmetics, homemade wellness products, crystals, and more.
• Immerse yourself in over 80 insightful lectures and interactive workshops, enriching your knowledge and consciousness across various domains.
• Engage in yoga sessions suitable for both beginners and experts, led by international teachers and schools. Children are also encouraged to join in the fun activities.
• Heal and release through the transformative power of music, movement, and dance, allowing your soul to rejuvenate and find balance.
• Embark on a transformative journey of valuable insights, self-discovery, and spiritual development with energy healers, mediums, psychics, life coaches, herbalists, and other wellness experts.
• Indulge in rejuvenating mini therapies and personalized services offered in the MBS Therapy Room by our expert exhibitors, featuring sessions with skilled practitioners dedicated to nurturing your well-being.
• Roam the MBS exhibition venue, connect with like-minded individuals, make new connections, and enjoy the collective energy.
The MBS Wellbeing Festival provides a sacred space for personal and spiritual growth, welcoming all truth-seekers. Together, let’s explore tools that nurture well-being and illuminate the path to unity, love, and consciousness for a more fulfilling life.
See you in November, for a profound journey of transformation!
*We care about the environment. Please recycle this magazine.
Free Magazine
ISSUE 32
Marilena Angelides
Director of MBS Cyprus
Holistic Business Mentor
MBS Travel Leader
Vicky Christou
Social Media and Communications
Alexander Vasiliou
Presentations Coordinator
Events Planning
Christina Lefkati
Client Services
Events Planning
Nataly Neocleous
Art Director
Keep in touch www.mbscyprus.com info@mbscyprus.com T.: +357 96 38 23 33
Like us on Facebook Stay informed about Events & Classes.
Mind, Body & Spirit Cyprus
note that floors 1, 2 and 3 are floors below Floor 5.
TABLES EXHIBITORS 2024
* for changes and new exhibitors please visit mbscyprus.com/exhibitors or scan here:
LOBBY AREA
LOBBY TABLE INFO | MBS INFORMATION TABLE | Τ: 96382333 | W: www.mbscyprus.com
We are here to answer any questions you have about the Festival. Get a chance to learn about our upcoming events in 2024: Our 10th Annual trip to Thailand on April 24 & the upcoming 2nd Yin resonance teacher training with Tanya Savitri Popovich and many more.
LOBBY TABLE 1A | Vasilis Stefanou | T: 99023665 | W: www.thelifeupgrades.com
Vasilis is an Author, Certified Personal Trainer, Yoga Teacher and Martial Arts Instructor with over 10 years of experience in those fields. His academic studies include Ancient Civilisations, Cultures, Philosophy and Human Behaviour.
LOBBY TABLE 1B Yoga Eshop | T: 99717260 | W: www.theyogaeshop.com
The Yoga Eshop has been built, based upon our personal experience on the benefits of yoga practice. To enjoy the maximum of your yoga practice, yoga gear that you use is important.
LOBBY TABLE 2 | doTERRA Essential oils | T: 99814079 | W:beta-doterra.myvoffice.com/irinaoils
Organic essential oil products (CPTG) from around the world, from the original soil and climate. Always inspected by a third party. Become a customer or a distributor.
LOBBY TABLE 3 | High Commission of India | T: 99613791| W: culture.nicosia@mea.gov.in Experience the world of millets.
LOBBY TABLE 4 | Nature Heals | T: 99818023 | IG: project.natureheals
Handcrafted artesian jewelry inspired by nature and spirituality. Precious stones and minerals blending with copper and silver for a unique experience. Explore ceramics, aromatherapy, and self-care products. "Feel The Energy, Be the Energy"
LOBBY TABLE 5 SAT |Liven Cyprus | Τ: 96834224 | W: www.livencyprus.com
Artisanal producer of local distilled and cold-pressed essential and seed and nut oils, from foraged, upcycled and loving grown Cypriot plants.
LOBBY TABLE 5A SUN | Azulo Design | Τ: +905338300646 | String Art, String and Nail Art on Wood, Custom Designs.
LOBBY TABLE 5B SUN | Aquamoss Creations | Τ: 99784779 | IG: aquamoss_creations
Natural Moss Creations. The 1st To Introduce Moss Bonsai Trees. Handmade Unique Home Décor. Require No Maintenance. Great Gift Idea. Online Store.
LOBBY TABLE 6A | Irina Bykova | Τ: 99556700 | W: www.hypnosis2020.com
QHHT Practitioner (Dolores Cannon's method of Hypnosis), Regression Hypnosis (Method Calodgero Grifasi). Powerful transformational method, based on accessing the Subconscious, the source of self-knowledge with the unlimited ability to heal.
LOBBY TABLE 6B | Shining Springs | Τ: 99098292 | W: www.shining-springs.com
At Shining Springs, we combine adaptogenic mushrooms with nutrient-dense superfoods to create synergistic blends that support optimal physiological and cognitive function.
PANORAMA ROOM
TABLE 1 | KAIA conscious wear | W: www.kaiaconsciouswear.com | IG: kaia_consciouswear
KAIA conscious wear is an ethical brand, creating unique boho-chic jewelry for the goddess within. Hand-made with love.
TABLE 2 | Diplomat Distibutors Cyprus | T: 97880091 |
TABLE 3 | OMIOSTASIS NATURAL HEALING | T: 99694998
Natural products and personalised treatment. This takes place in a carefully designed environment, with a natural, non-pharmaceutical approach which aims prevention but also treatment of medical conditions.
TABLE 4| Stit'CHIC embroideries + more | T: 95724232 | IG: stitchic_embroidery
Fashion couture of stylish pants & jackets, dresses, skirts, kimonos, and shirts. Accessorized with handmade crochet bags, embroidered tote bags and pouches.
TABLE 5 |Je Suis Naturelle | T:94209334 | W: www.jesuis-naturelle.com
Je suis Naturelle offers sustainable beauty and home products, featuring Neal’s Yard Remedies. Choose natural, ethically sourced items for a greener lifestyle and timeless elegance.
TABLE 6 | Khipu Alter Natives | Τ: 96733620 | W: www.khipualternatives.eu
At Khipu, we are committed to curating an extensive collection of ethically sourced, alternative natural smudging products, handcrafted creations, and ceremonial essentials that promote a lifestyle of living in harmony with each other and the Earth.
TABLE 7 | Freyia Labs | T: 99781644 | W: www.freyialabs.com
Healthy, Sustainable, Functional, Probiotic Food & Beverages from the only officially recognised Cypriot company, Freyia Labs.
TABLE 8 | Mystical Nature | T: 96990708 | IG: mystical__nature
Welcome to our mystical world, where you can connect with nature and work with spirituality to discover your inner light through our crystals and tarot readings.
TABLE 9 | Kenshō Essentials | T: 99789991 | IG: kenshoessentials
Kenshō essentials are carefully sourced and crafted with the purpose of realigning the state of being with the true self. Enjoy a mini aromatherapy massage session.
TABLE 11A | Wisdom Health Life by Theocharous | T: 97699201 | W: www.wisdomhealthlife.com
To
TABLE 11B
TABLE 12 | ΕΚΔΟΣΕΙΣ ΓΚΑΜΠΡΙΕΛΕ ΛΤΔ | Τ: 99439503 | W: www.gabriele-publishing.com
TABLE 13A | Armonia Holistic Wellness | Τ: 99655610 | W: www.armoniabyantigoni.com
Would you like to become Healthier and Happier?
Allow us to share tools and ways to achieve that with you!
TABLE 13B | LR health and beauty | Τ: 94417629
Health and beauty products.
TABLE 14A | Something Blue | Τ: +905428659944 | W: www.etsy.com/shop/SomethingBlueCyprus Bench Jeweller. Handmade Jewellery from Scratch. Healing Crystals & Metals (Brass, Copper & Sterling Silver).
TABLE 14B |Moon and Clay Studio | Τ: +905338689623
Moon and Clay Studio aims to provide one of a kind aesthetic functional ceramics to people who enjoy to add handmade pieces to their daily lives and homes.
TABLE 15 | BodyWisdom Studio | Τ: 99511008 | W: www.bodywisdomcy.com
A teacher since 1989 in yoga-Pilates-fitness-massage therapy and book writer. An opportunity to share my wisdom through selling my books! Yoga Pose Recipe, Pilates Mat Recipe, and Matti The Cat(overcoming his fear of darkness.
TABLE 16 | Atelier Kaz Interior Design | Τ: 99786708 | W: www.atelierkaz-interiordesign.com
Interior Design and Feng Shui services. Focused on enhancing well-being, our holistic and human-centric approach puts individuals at the core of our work to create beautiful and supportive spaces.
TABLE 17 | Irene O | Τ: 99668523
Spiritual psychic readings, guidance and healing with the use of energy and cards. Book a mini reading to have an experience and receive a guided message.
TABLE 18 |Quantum LIGHT University | Τ: 97891698 | W: www.quantumlight.university
Welcome to Energy Healing Frequencies by Niki Papageorgiou, Author Founder Artwork of Quantum LIGHT series, Dr. of Metaphysical Science MscD, Dr. of Theocentric Psychology PsyThD, Reiki Grand Master Teacher.
TABLE 19 | RAW AND TONIC | Τ: 25248250 | W: www.rawandtonic.com
Our ultimate goal is to help people feel good about themselves by encouraging and supporting conscious holistic living.
TABLE 20A|Altai Dreamer | Τ: 99727734 | W: www.taplink.cc/luciddreams Altai dreamer: mastering lucid dreaming and out-of-body experiences. Superpowers available to almost everyone! Just sleep, and use effective techniques, and a new world of dreaming will open its doors.
TABLE 20B | Pavel Ivanushko | T: 99133214 | IG: @doctor.4.life
Ayurveda Practitioner with classical medical education (PhD). Ayurvedic Medicine is the world's oldest holistic (“whole-body”) healing system. It was developed more than 3,000 years ago in India.
TABLE 21 | Mary McQueen | T: 96919455
Discover a higher standard of wellness products & health tests to empower you to Take Control Of Your Health.
TABLE 22 | VitaPro | T: 96795435 | Wholesale of homeopathic & non-pharmaceutical products, for improving mental and physical health. Our products can be found at your nearest pharmacy.
TABLE 23 | Qal - Quality All Counsellor | T: +306932058190 | W: angelicreikiassociation.com
Astrahealth: Connecting with the soul and spirit data that binds us with the cosmos, to a full health status! Soul Midwifery: A new program by Angelic Reiki Association, for full support during a transition crisis!
TABLE 24A | EMPATHY | Τ: 99200754| W: www.empathyhs.com
Created by Elisanthi Nikolaou to support people with chronic and autoimmunity diseases. Health Coaching sessions and group empowerment programs help people to have a better quality of life,less stress and more energy.
TABLE 24B |ZINZINO | Τ: 99 200754 | W: www.zinzino.com/2013953343/cy/el-cy/
The pioneers of test-based, personalized nutrition from the land of the northern lights, midnight sun, deepest fjords & steepest mountains. Step out of the dark. Join the new standard for personal health.
TABLE 25 | 9 Rituals | Τ: 99212912|W: www.9-rituals.com
A family-owned brand offering toxin-free home fragrances like candles, reed diffusers, meditation accessories & incenses. Our brand is focused on promoting wellness and tranquillity through natural, mindful products.
TABLE 26 | Zeolite Cyprus | Τ: 96547013 | W: www.zeolitecyprus.com
Our Bodies are storing harmful toxins, removing them can make a difference to life and healthy living. We wish to educate everyone on the 100% natural way to cleansing our body from these harmful toxins.
TABLE 27 | SEED OF LIFE | Τ: 99013243 | W: www.seedofife.cy
Aura-Soma Official Distributor for Greece & Cyprus, consisted by professionals that promote wellbeing for over 30 years worldwide, focusing on merging Spirituality & Arts in all aspects of Life, inspiring to live Life as Art.
TABLE 28 | DustYourSoul | Τ: +31651758668 | W: www.dustyoursoul.com
Frequency healing with the Multi Wave Oscillator, sale of power-tools like the 2-D and 3-D Ankh, and orgonites.
TABLE 29 | Gaia kombucha | T: 99069316 | W: www.gaia-kombucha.com
We are a Brewery - small-batch kombucha with locally sourced ingredients. Our probiotic-rich drinks are delicious, healthy, and eco-friendly, offering a variety of refreshing flavors.
TABLE 30 |Juicebox Co. | Τ: 97 470740 | W: www.juicebox.co
A unique menu inspired from different South East Asian countries of the world, bringing some of the most interesting fruit blends and ingredients together, in order to satisfy every taste!
TABLE 31-33 | Herbalista Holistic Health & Wellness | T: 22251170 | W: www.herbalista.com.cy
Our stores are dedicated to inspiring conscious choices that serve personal and planetary well-being by providing genuine support and evidence-based programs designed by the world’s most renowned wellness experts.
TABLE 34 |White Lotus Crystal | T:99355006 | IG: whitelotuscrystal.cy
Meditation Journeys, Cacao Ceremonies, Sound Healing, Women’s Circles, Reiki, Tibetan Bowls and Crystal Healing. Ceremonial Cacao & Blue Lotus flowers, handmade jewellery, incense and smudge sticks, Palo Santo and crystals.
TABLE 35 | Chogan | T: 97433467
Our products consist of high-quality items, including extrait de parfum, pure oils, creams with natural active ingredients and with argan oil, aloe vera, neem oil, snail mucus and the best that Mother Nature has to offer.
TABLE 36 | doTERRA Oli Oil Team | T: 99219349
An international team of certified experts offers tailor-made wellness programs, specializing in essential oils, biohacking, nutrition, detox, anti-aging, and mental health, with a focus on minimal-toxic beauty and revolutionary health support.
TABLE 37A | Hadar Avrahami | Τ: 95167681 | W: www.hadu.clinic
Hadar Avrahami, founder of Hadu Clinic, is a qualified Chinese medicine practitioner since 2009. specializing in holistic Chinese medicine approach for women's health.
TABLE 37B | Art of Living | T: 99149872 |
W: www.artofliving.org
Researchers have established Art of Living's Rhythmic Breathing Technique, as the fastest way to reduce stress & anxiety, leading to happier life. Hundreds of Millions around the World have benefited.
Thailand
16th April 2025 - 26th April 2025
Bangkok
Chiang Mai
● Air Tickets with Emirates Airways
● Luxury Hotel Accommodations
Krabi & Phi Phi Islands
● Meals – Tours – Excursions-Snorkeling Tour
● Daily Yoga (Classes for all levels)
● Local Guides - Greek Speaking Tour Leader
● Buddhist Temples - Imposing Palaces -
Idyllic Shores
Tropical islands, kind and smiley people is what Thailand is made of !
TABLE 38A | SEA MOSS CY | Τ: 97803870 | W: www.seamosscy.com
Sea Moss! A mineral rich sea plant that contains essential nutrients to support our bodies in various ways.
TABLE 38B | MODIBODI CYPRUS | Τ: 99449173 | W: www.modibodi.com.cy
Periods, leaks, sweat. We’ve got you covered. Modibodi offers quality period underwear and swimming costumes to manage all of life’s leaks. It’s designed to completely replace pads. Planet friendly.
TABLE 39 | A.A. N NATURE'S AROMA | T: 99442113 | W: www.aromafisis.cy
A.A. N NATURE'S AROMA produces natural Cypriot Beehive Products. It also includes a wide range of handmade beeswax ointments ideal for the whole body.
TABLE 40A | Foteini Soul Touch| Τ: 99712462 | IG: foteini_soultouch
Join me for an Intuitive, Art healing session. Tap into your subconscious and discover hidden meanings in your drawing. Process your emotions and thoughts through scratch-paper art.
TABLE 40B | Negar Graceful Journey| Τ: 99283175 | IG: negar.graceful.journey
Negar graceful journey is a journey inside, self-discovery, spiritual advancement, and self-reflection. Tarot is a symbolic map of consciousness that encompasses our journey through life, both spiritually and practically.
TABLE 41 | Marina Konstantinou | T: 96515356
As a gifted healer using spiritual techniques as main tools. Tarot readings, messages from your loved ones that have departed and evil-eye cleansing ("xematiasma").
TABLE 42 | Serenity Spa - St Raphael Resort | T: 25834332 | W: www.straphael.com
In one of our luxurious treatment rooms our expert therapists offer the benefits of a large variety of therapies ranging from face to full body using Neoderma and Li'tya products.
TABLE 43 | Inner Growth Academy | Τ: 25004044 | W: www.innergrowthacademy.com
We provide customized coaching and training programs to help you cultivate inner growth, release mental blocks, create a clear path, and magnificent relationships with the support of our coaches Christiana and Vasilis.
TABLE 44 | Celene's Dream | Τ: 99279228
Celene's Dream was created in service to Earth's next Golden age and celebrating the Divine Feminine, offering various services based on Eastern Wisdom and Western Magick for healing and expansion.
TABLE 45 | Odile Pari | T: 94093220 | W: www.odilepari.com
Whatever blocks your life's flow -as a medium I am able to look into your system and find what is keeping you from being alive. Clearing "sentences of belief" mini sessions available.
TABLE 46 | Anasté Body Flow| T: 95171383|
Offering lymphatic drainage, sculpting and miracle face massages. Renata Franca's lymphatic drainage is known for its incredible results. Reducing water retention, diminishing cellulite and offering deep detoxification.
TABLE 47A | Nina Plavnik | T:96834430 | W: www.linktr.ee/nina.plavnik
From shame for all your little quirks to "I bloom perfectly and right on time" is Nina's mission. A witch and spiritual mentor who holds people through Tarot, Flower Essences, magickal ceremonies and much more.
TABLE 47B & 48 | Scenar Therapy | Τ: 96719131 | Scenar Therapy is a holistic therapy than can help in chronic and acute pain conditions. In combination with M.W.O. Lakhophsky it creates renaissance, well-being and relaxation at the human body without side-effects.
TABLE 49 | AiCAN Social Enterprise | T: 99063604 | W: www.aican.eu
In our table we will provide 30’ minutes mini sessions in: Chakras Pendulum Readings, Angelic Reiki Healing, Acupuncture sessions and you will find also information about our academy's seminars and training programs.
TABLE 50 |Anna Korsunsky | Τ: 95560424| W: www. korsunskyhealing.com
Welcome to ThetaHealing® sessions and Intuitive readings to address your personal questions and challenges. Each session is 20 minutes. You’ll get answers from the energy of unconditional love. A unique opportunity to get deep insights.
TABLE 50A | Pisana Crystals - Rebecka Kristiansson | T: 96836441| W: www.pisanacrystals.com
A reminder for those who need a boost of self-love. Crystal infused candles, 100% soy wax, with essential oils of sandal & jarleeing tea. Remember that you are magic!
TABLE 51 | Nathalie Boehm | Τ: +491784939606 | W: www.nathalieboehm.de
I am Energy healer & psychic medium and I’m offering Akasha Readings, Higher Self Readings and Oracle Card Readings. As well as 1:1 support, Women Circle and Retreats.
TABLE 52 | Rejuvance - Άγγιγμα Ροής | Τ: 96261603 | IG: IG: rejuvance_aggigmarois
Rejuvance is a natural facelift with the shiatsu technique. It is a holistic natural therapy that rejuvenates the face which appears refreshed, younger, rested and calm and gives harmony and peacefulness to our whole body.
TABLE 53 | Cyherbia Botanical Park | T: 99915443 | W: cyherbia.com
At Cyherbia we grow organic herbs, extract essential oils and host a number of herb-related events and workshops. We produce a range of herbal teas, tinctures, salves, essential oils and cosmetics.
TABLE 54A | Life Coach Cyprus | Τ: 99261184 | W: www.lifecoach.cy
Find a Coach, Become a Coach, Personal Development and more - IN CYPRUS.
TABLE 54B | Wellness State | Τ: 96009389 | W: www.wellnessstate.com
Christina Lefkati offers Therapeutic Coaching and Emotional Freedom Techniques (EFT Tapping) to help resolve past events and trauma, overcome obstacles, and regain emotional balance, promoting healing and deeper self-connection.
FLOOR 3
TABLE 55 | Healthy Delicious | T: 99490704 | W: www.healthydeliciouscy.com
Selling healthy plant-based gluten-free & sugar-free cakes, bliss balls, energy bars, Bites, Activate Cashew Cheeses, Seed Crackers, Muffins, Nut butters & homemade Muesli.
Table 56 | Cyprus International Women of Today | T: 97783605
Cyprus International Women of Today exists to help the local community. The members volunteer to raise money or donate time to local charities, offer courses in personal growth to empower women, and organise social events.
TABLE 57A | Sophia Surya Artwear | T: 99741036 | W: www.thenaturalwoman.com
Our Mission is for every Woman to feel at home in her body and allow her natural gifts, unique Colors and Beauty to be expressed. We create unique designs, flattering the natural shape of Allwomen.
TABLE 58 | farm of Aradipou | T: 99 789675 | IG: farm_house_aradippou
(farmhouse Aradippou),
TABLE 59 | |Fresha | T: 25711115 | IG: fresha.cy
Organically healthy & detox restaurant in Limassol. Health Organic food, gluten-free,& catering. Serving vegan raw cakes, and tarts at the festival.
PHOENIX ROOM
TABLE 60 | Yoga Eshop | T: 99717260 | W: www.theyogaeshop.com
The Yoga Eshop has been built, based upon our personal experience on the benefits of yoga practice. To enjoy the maximum of your yoga practice, yoga gear that you use is important.
SATURDAY SCHEDULE
Presentations will start on time. Please
We remind you to bring your own mats.
ROOM
11:00 - 11:50 Backbends for All | Judit Makk
12:00 - 13:20
Ashtanga Basics | Faye Balomenou
13:30 - 14:20 Kundalini Yoga with Deep Relaxation | Gala Grigoreva
14:30 - 15:50 Yoga Movement Flow | Derek Doritis
16:00 - 16:50
Let the light travel in your body-Yin Yoga Class | Florendia Lambrou
The Ancestral Dance Journey | Olga Hlavnicka
17:00 - 18:30 Blue Diamond Light Activation & Sound Healing Journey | Lena Michael
11:00 - 11:50 Body Cleansing | Drosoula Gabriel
12:00 - 12:50
Ultimate Well-Being | Dr Cesar Daoud
13:00 - 13:50 Holistic Management: Transformation for Success | Davina Daoud
14:00 - 14:50 Unlocking Joy | Nadine Kalache
15:00 - 15:50
Herbal Tinctures: Nature's Medicine Chest | Miranda Tringis
Movement Meditation | Acharya Shri Unniraman P
11:00 - 12:30 Epic Breathing Reiki regression/progression meditation | Wilhelmina de Boer Dekker & Svetlana Lepetukh
13:00 - 13:50
The Breakthrough Experience | Maggie Erotokritou
14:00 - 14:50 Heal your Mind, Heal your Life - The Power of Hypnosis | Xenia Economidou
15:00 - 15:50
16th November 2024
11:00 - 11:50
Biological Dentistry and Energy Medicine | Torsten Ioakeim Heiler
12:00 - 12:50
The Law of Abundance | Krasimir & Clementine Tsvetanov
13:00 - 13:50
The Hero Within | Vasilis Stefanou
14:00 - 14:50
Rhythms of Life: Understanding and Harnessing the Feminine Cycle | Hadar Avrahami
12:00 - 12:50
13:00 - 13:50
From Pain to Purpose: A roadmap to Transformation | Tina Samara
14:00 - 14:50
Theta Healing® Circle of healing | Anna Korsunsky
19:00 - 19:50 Movement Medicine | Nicola Anastasi
17:00 - 17:50
16:00 - 16:50 Why Little People Matter | Farah Shammas
16:00 - 17:50 Setting Healthy Boundaries | Vicky Achilleos
Transforming Your Blocks to Allow Abundance | Sherylanne McLeod
18:00 - 19:50
Live Family Constellation Group | Matheos Galatis
15:00 - 15:50 Feng Shui: Sacred Spaces in the Art of Manifesting | Sabah Khennouf
16:00 - 16:50
Longevity Lifestyle | Dr Anna Maria Yiannikos & Tina Christoudias
17:00 - 17:50
20:00 - 21:20
ELIA (OUTDOORS)
13:00 - 14:20 We Are the Medicine - healing circle of light and rhythm | Helen Argyrou
18:00 - 19:20
The Language of Your Emotions | Nina Plavnik & Foteini Koliavasili
11:00 - 11:50 Yoga to Harmonize The Energy Channels | Eka Filatova
13:00 - 13:50 Find Your Bliss ~ A Heart Opening Yoga Flow | Eleni Erotokritou
18:00 - 18:50 Om Chanting | Katerina Dhatri
19:00 - 19:50
M.W.O. Lakhophsky | Constantina Tsokou
- 11:50 15:00 - 15:50
16:00 - 16:50
Altai dreamer | Tatyana Burilova
17:00 - 17:50 18:00 - 18:50
Akashic Records: Cultivating Their Wisdom in Our Lives | Alexandra Konstantopoulou
Unlock your true potential - Discovering Your Archetype| Christina Hartery
19:00 - 19:50
Past life regression | Margarita Khostikian
OLYMPIC OLYMPIC - Floor 1 PHOENIX - Floor 1
12:00 - 12:50 Laughter Yoga For All! | Antigoni Louca
14:00 - 15:20 The ULTIMATE Secrets to Longevity & Health | Maha Rouahbia
15:30 - 17:20 Heart opening Women CircleComing Back to the Roots | Nathalie Böhm
17:30 - 18:50 Fathers of a New Generation | Michael Bittner
19:00 - 20:00 The Art of Conscious Tantric Touch | Roelof & Marianna
Gamma - Floor 3
SUNDAY SCHEDULE
Presentations will start on time. Please be in the room 5 minutes earlier.
We remind you to bring your own mats.
ROOM
17th November 2024
10:00 - 11:20
Inside Flow Yoga | Oho Belliard
11:30 - 12:50
Himalayan Siddha Yoga | Yogi Satchitananda (Sergey Pavlukevich)
13:00 - 13:50 People's Flow! | Demetris Constantinou
14:00 - 14:50
Find Your Inner Peace - Crystal Sound Bath | Erina Singh Ellis
15:00 - 16:20
Traditional Hatha Yoga & Meditation | Acharya Shri Unniraman P
16:30 - 17:50
Moving Dancing Being | Elena Solomou
18:00 - 19:30
The DreamTime Sounds | Shadi Mizigheet
10:00 - 10:50
Mandala art - circle drawing to find your inner voice | Monica Cilmi
11:00 - 11:50
Power of Intuition in our Healing Journey |
Lubomira Milcuchova
12:00 - 12:50
The Art of Decision Making | Krasimir & Clementine Tsventanov
13:00 - 13:50
14:00 - 14:50
Transform beliefs and hidden wounds |
Matheos Galatis
15:00 - 15:50
10:00 - 10:50
The Spiritual Heritage of Cyprus: Techniques and Rituals | Marina Konstantinou
11:00 - 11:50
Health In A Time of Confusion | Dr. Igor Cetojevic
12:00 - 12:50
You Cannot Grow Spiritually If Unhealthy | Mary McQueen
13:00 - 13:50
Keeping passion alive in modern relationships | Vasilis Kleideris
14:00 - 15:50
E ortless Practices for a Stress Remedy that Works | Dr Cesar Daoud
16:00 - 16:50 Relationship Challenges | Stella Demades
16:00 - 16:50
Teeth Grinding, Ear
Acupuncture & Holistic Health | Connie Bislev
17:00 - 18:50
Uncover your Unique Blueprint| Negar Graceful Journey
OLYMPIC
10:00 - 11:20
UNLEASHUTransformational
Breathwork & Healing
| Nicholas Kittis
11:30 - 12:50
Transformational Breathwork & Healing
| Esther Lia Charalambous
13:30 - 14:20
Soulful Strings: A Journey Through Sound | Andreas Lefkatis
15:00 - 15:50
Soul Music Journey | Michael Bittner
17:00 - 17:50
Heal Your Trauma with Self-Love | Mihaela Hozmache
18:00 - 19:30
The Woman Within the Mother" - A Journey into Sacred Motherhood | Stefanie Nicolaou
16:30 - 17:20
Kirtan Session | Kirtan Cyprus
18:00 - 18:50
Earth to Sky: A Yin Yoga Journey | Svetlana
10:00 - 10:50
M.W.O. Lakhophsky | Constantina Tsokou
H
12:00 - 12:50
11:00 - 11:50 The importance of Astrology from now to the future | Kaly Rizou
13:00 - 13:50
Everything is Consciousness | Niki Papageorgiou
14:00 - 14:50
15:00 - 15:50 Thetahealing® Antigoni Louka
16:00 - 16:50
Aura-Soma Presentation: Soul Healing | Mike Fan
17:00 - 18:50
ELIA (OUTDOORS*)
11:00 - 11:50
Viet Tai Chi: Cultivate Energy to Elevate Ourselves | Laura Tomasello
12:00 - 12:50
BooOMtaka Drum and Silence Circle | George Satya
15:00 - 15:50
QiGong- Fire of Everlasting Life | Agamemnon Myrianthopoulos
The Hidden Power of the Subconscious ( Based on QHHT sessions) | Irina Bykova 10:00 - 10:50
11:00 - 11:50
Meditation - Develop emotional Resilience and intuitive powers | Elena Merhi Papaioannou
12:00 - 12:50 Essential Oils and Emotions | Irina Artemenko
13:00 - 13:50
Tap Into Healing: Shift Emotions with EFT Tapping | Christina Lefkati
14:00 - 14:50 16:00 - 16:50
15:00 - 15:50 10th MBS Annual Trip: Thailand 2025 | Marilena Angelides
Past Life
Troubleshooting | Odile Pari
17:00 - 18:50
Backbends for All | Judit Makk
11:00 - 11:50 Eng, Ελλ.
Many people need time, determination and patience to gain flexibility on the back body. Some of you avoid them completely even though they are recommended especially if you are sitting a lot during your day. Backbends bring balance to the body and give support for a healthy spine. Let’s explore some of these- also called- “heart openers” together in a safe and enjoyable way no matter your flexibility level. Judit will make sure that you roll up your mat after class feeling refreshed and strong.
FB: YogaOungareza |IG: YogaOungareza | T: 99 52 35 92
Ashtanga Basics | Faye Balomenou
12:00 - 13:20 Eng
The standing sequence of Asthanga is like the “alphabet” of the yoga practice. It’s fundamental to practice the basics with the right technique and break down the alignment of the postures as well as the technique of jump back–jump through. In this session we will practice the standing sequence of asthanga , core strengthening drills for the jump back–jump through and some of the seated asanas of the primary series. The finishing includes backbends and inversions for all levels of practitioners.
Kundalini Yoga with Deep Relaxation | Gala Grigoreva
13:30 - 14:20 Eng
Feeling overwhelmed by the demands of a busy life? Treat yourself to a soothing escape with my Kundalini Yoga class for a healing journey. Perfect for beginners and non-yogis too! Through breathwork, meditation, mantras, dynamic movements and gentle postures, you'll cleanse your mind and body of tension. The class has a strong antistress effect and concludes with deep voice-guided relaxation and Singing Bowls. Emerge feeling centred, rejuvenated, and ready to enjoy a restful weekend.
FB: Kundalini & Business Yoga Cyprus | T: 97 786 889
Yoga Movement Flow | Derek Doritis
14:30 - 15:50 Eng
In this vinyasa yoga class we will try to reflect the moods of nature. We rise, we fall, shifting between seasons like summer and winter. Through this class we will 'wave' ourselves between asanas to resemble the liquid qualities of our bodies. One breath at a time.
FB: derekyoga | IG: derek.yoga | T: 99 756 464
Let the light travel in your body - Yin Yoga Class | Florendia Lambrou
16:00 - 16:50 Eng
Yin yoga can be practised by anyone wishing to feel the therapeutic healing that yoga has to offer. Whether you're a beginner or an advanced practitioner, this class will leave you feeling peace in your heart and open to new experiences. You will be left feeling renewed and will realize that life is an experience to be lived by offering unconditional love towards yourself and others.
W: bodywisdomcy.com | FB: Florendia Lambrou | T: 99511 008
The Ancestral Dance Journey | Olga Hlavnicka 17:00 -18:30 Eng
The Ancestral Dance is a dance journey that invites us to reconnect with our ancestors, both personal and collective, through movement and rhythm. It highlights the importance of using our bodies and coming together as a community for healing and growth. Through this process, we tap into the wisdom and gifts of our ancestors, building resilience and inner strength to live fully and help create a regenerative culture.
T: 96 893 776
Blue Diamond Light Activation & Sound Healing Journey | Lena Michael | Table 34
19:00 - 19:50 Eng
Join us for this activation as we align our energy to the Blue Diamond Frequency. We begin by clearing our energy centres & raising our personal frequency & vibration within our bodies & our heart chakra. We activate & amplify this frequency within our energy field & outwards across Mother Earth & all of her beings. By using visualisation, we call in our highest timeline & co-create our beautiful New Earth. For the next part of the journey we lay down comfortably to absorb the healing sounds & vibrational frequencies using Crystal Singing Bowls, Tibetan Bowls, Rain Disc & Chimes.
FB: WhiteLotusCrystalCy | IG: whitelotuscrystal.cy | T: 99 355 006
Movement Medicine | Nicola Anastasi
20:00 - 21:20 Eng
Movement Medicine is all about dance! This is a dynamic practice of being grounded in the body and bringing awareness to the inner landscape and its relationship with the internal and external world. Rooted in ancient wisdom and scientific understanding, Movement Medicine facilitates deep and unending explorations via our connection to the natural world and the living earth, moving us beyond self-imposed limitations and isolation and into new depths of connection, creativity and community.
W: nicolamarieanastasi.com | T: +75 55 18 23 23
Body Cleansing | Drosoula Gabriel | Table 26
Our Bodies store harmful toxins, and removing them can make a difference in just living and healthy living. We wish to educate everyone on the 100% natural way to cleansing our body from these harmful toxins. 11:00 - 11:50 Eng
W: zeolitecyprus.com | FB: ZeoliteCyprus | T: 96 547 013
Ultimate Well-Being: Integrative Approaches to Lifelong Health & Vitality | Dr Cesar Daoud
12:00 - 12:50 Eng
Explore how integrative medicine combines Eastern and Western practices to optimize physical and mental health by addressing root causes rather than just symptoms. Gain insights from my global educational journey and discover practical strategies for achieving optimal health, boundless energy, and a life free from pain.
W: bebioenergy.me | FB: bebioenergy | T: 99 334 630
Holistic Management: Transformation for Success | Davina Daoud
13:00 - 13:50 Eng
In today's fast-paced world, a holistic approach to management and leadership is essential. This workshop explores the interconnectedness of personal and professional well-being and its impact on productivity, satisfaction, and growth. Emphasising effective time management techniques and honing communication skills, participants will build a solid foundation for success in both their personal and professional lives.
W: davconsultingcy.com | FB: davconsultingcy | T: 99 334 648
Unlocking Joy: Practical Strategies for Everyday Happiness | Nadine Kalache
A dynamic and interactive workshop aiming to provide the audience with practical tools and techniques to enhance their daily happiness and overall well-being. This workshop will allow you to explore the science of happiness and understand its impact on daily life. It will engage the audience in a series of interactive exercises, that they can integrate into their daily routine.
W: karmaretreats.co | FB: Karma Guidance| T: 96 084 783
Herbal Tinctures: Nature's Medicine Chest | Miranda Tringis | Table 53
Tinctures are herbal extracts, which are used as dietary supplements and have the power to heal many ailments, as well as maintain good health. Herbalist Miranda Tringis from Cyherbia Botanical Park will share her knowledge on when and how to use these potent plant extracts, highlighting their many benefits for health and wellness. Learn essential safety precautions and expert tips to incorporate tinctures effectively into your daily routine. You will also learn how to make your own tinctures!
W: cyherbia.com | FB: @cyherbia | T: 99 915 443
Movement Meditation |
Acharya Shri Unniraman P - Sponsored by the High Commission of India
An active meditation sequence consisting of fun and playful soft movements, followed by a deep laying down relaxation. Come and join the beloved our guru and enjoy a session full of bliss! Please bring your mats.
17:00 - 17:50 Eng
Why Little People Matter |
Farah Shammas - Managing Director of St Raphael Resort and Marina
Why Little People Matter looks at the importance of 'little people', not in terms of height, but those whose contributions and roles are often overlooked in bigger settings. Using personal stories and real-life examples, the talk highlights why recognizing and appreciating these individuals can have a big impact on both business and everyday life.
W: FARAHS.club | IG: farahshammas | farahsclub | LI: Farah Shammas
The Language of Your Emotions (Cacao & Scratch-paper Art) | Nina Plavnik & Foteini Koliavasili | Table 40
18:00 - 19:20 Eng
Have you come across the phrase “emotional regulation”, but perhaps do not know where to start or are looking for methods to add to your toolkit so you may become more emotionally aware and resilient? Join Nina Plavnik & Foteini Koliavasili, as Nina centers you through the power of meditation supported by Ceremonial Cacao, followed by Foteini who will help you access the subconscious mind through scratch-paper drawing - a tool to uncover emotions that lie beneath the surface & process them.
Linktree: linktr.ee/nina.plavnik | IG: foteini_soultouch | T: 96 834 430 (Nina), 99 712 462 (Foteini)
Epic Breathing Reiki Regression/Progression Meditation | Wilhelmina de Boer Dekker and Svetlana Lepetukh
11:00 - 12:30 Eng
Become aware of the energy you are, the difference you make and the importance of your presence! Join this epic exercise and become even more conscious of your eternal existence, recognizing that all is an illusion of mind. Meditation will be led by Wilhelmina and breathing techniques are guided by Svetlana.
W: holisticcyprus.eu | FB: Holistic Cyprus | T: 99 935 979
The Breakthrough Experience| Maggie Erotokritou
We invite you to join us for The Breakthrough Experience, to expand your consciousness, ignite your potential and open the doors to a new reality. We will set a good foundation, a Zen field of coherence and harmonisation for healing and wellbeing and living a conscious intentional life.Together we will awaken and align the Sacred Geometry of the body and practice a guided meditation to align with your destiny and the earth and cosmic energies to initiate change.
W: maggieerotokritou.com| FB: MaggieErotokritouDailyHealingBlog
Heal your Mind, Heal your Life" - The Power of Hypnosis|
Do you want a healthy Mind? Do you even know what your thought patterns are? How do you know? What if there was a hidden part of the Mind that has stored all your traumas and limitations and is dictating your Life without you even knowing? We all have a Mind but what are we doing about it? And how can it be that there is a way to access the whole Mind that is rapid, efficient and safe with proven results and we are not talking about it? How can it be that we don't know the Power of Hypnosis?
FB: XeniaEcoRTT |T: 99 318 145
Setting Healthy Boundaries | Vicky Achilleos
W: vicky.coach | FB: coachingwithvicky | T: 99 444 145
Transforming Your Blocks to Allow Abundance | Sherylanne McLeod 16:00 - 17:50 Eng 15:00
Boundaries allow us to separate who we are, and what we think and feel, from the thoughts and feelings of others. In this lecture we will spend time exploring our current boundaries and how we can develop healthier boundaries. Setting healthy boundaries is an absolute act of self love!
We will do some fun, enlightening, block clearing exercises, intentions and visualisations, culminating with a very powerful, transformative meditation activation, freeing a past trauma, to uplift you, move energy through the body and allow a beautiful space for full abundance to come into your life.
FB: purebliss.metaverse | YT:pureblissmetaverse | T:
Live Family Constellation Group | Matheos Galatis | Table 54a
13:00 - 13:50 Eng 18:00 - 19:50 Eng
Ever wondered how we take on patterns from our parents and pass them on to our children? I will explain the theory behind the principle of family patterns and demonstrate through a live group session how you can heal the family patterns, emotions or disturbances that you have inherited from your parents. We will gather as a group and you can have an opportunity to heal something personal or participate in somebody else's healing. Please arrive on time as doors will close when we start.
W: matheogalatis.com | FB: matheogalatisofficial | T: 99 261 184
Biological Dentistry and Energy Medicine | Torsten Ioakeim Heiler
11:00 - 11:50 Eng
Traditional dentistry focuses on restoring acute or chronic pain relief, as well as the chewing function and dental aesthetics. Far beyond this, Biological Dentistry combined with Energy Medicine (e.g. Laser Acupuncture and spiritual healing methods) gives us the possibility to additionally remove so-called interference fields from the jaws and the rest of the body, including the human energy field. The results are "miraculously"- sounding healing effects affecting your whole body and mind.
W: heiler-biomedical.com| FB: Heiler Biomedical | T: 97 525 221
The Law of Abundance | Krasimir & Clementine Tsvetanov
12:00 - 12:50 Eng
"The Law of Abundance" can transform your understanding of prosperity beyond financial wealth, and personal growth. Shift from a scarcity to an abundance mindset, viewing the world as rich with opportunities. Practical strategies to manifest desires and attract abundance through guided practices. Connect with like-minded people. Discover how abundance leads to improved mental and emotional well-being, empowering you to make significant life changes and achieve a richer more fulfilling existence.
W: awakenpotential.org | FB: awakenpotential1 | T: 99 961 075
The Hero Within | Vasilis Stefanou | Table 1
13:00 - 13:50 Eng
Vasilis will present a subject he researched and included in his latest book 'Back To The Roots.' He will elaborate on the importance of the warrior's path in cultures throughout the world, the advantages of walking this path and how it is connected to Joseph Campbell's concept of the Hero's Journey. Moreover, he will explain how can anyone walk the path and why most people already do it indirectly.
W: thelifeupgrades.com | FB & IG: vasilis.mind.body | T: 99 023 665
Rhythms of Life: Understanding and Harnessing the Feminine Cycle | Hadar Avrahami | Table 37 A
- 14:50 Eng
We will explore the menstrual cycle's vital role in women's health through the lens of Chinese medicine. This lecture offers a comprehensive guide to the cycle's phases, teaching how to sync lifestyle choices, nutrition, and activities with each stage. Gain practical tools rooted in traditional Chinese medicine to improve well-being, balance emotions, and maximize personal potential by aligning with the natural rhythms of the feminine cycle.
W: hadu.clinic | FB: HaduClinic | T: 95167681
The Art of Manifesting: Creating Sacred Spaces with Feng Shui | Sabah Khennouf | Table 16
15:00 - 15:50 Eng
In this presentation, we will explore how to apply Feng Shui principles to design spaces that are aligned with your intentions. Learn how to create a supportive space and manifest your personal goals through energy clearing and vision boarding.
W: atelierkazinteriordesign.com | T: 99 786 708
Longevity Lifestyle | Dr Anna Maria Yiannikos & Tina Christoudias
16:00 - 16:50 Eng
Discover the ultimate life hack and a top-rated wellness secrets, how your mouth and your diet is the gateway to a longer, healthier life! Two professionals are going to share their game-changing life attitudes. Join Dr. Anna-Maria Yiannikos and Tina Christoudias for an enlightening lecture where they reveal how caring for your oral health and body can unlock the secret to longevity. Ready to elevate your health and wellness? Secure your spot now!
W: yiannikosdental.com | FB: YiannikosHolisticDentistryCentral | T: 99 418 010
- Parenting & Life Skills Expert | Table 43
W: christianagenie.com | FB: geniechristiana | T: 25 004 044
17:00 - 17:50 Eng
18:00 - 18:50 Eng
All negativity released during the session is lifted up and transformed into the vibration of OM or Divine Consciousness. The OM vibration flows down the column of light and is first transmitted to people in the inner circle, and then to those in the outer circle and again to those in the middle, and this cycle repeats. The OM aura expands up to 2km radius, affecting all people, living beings and places. Since energy does not know the concept of distance, it can also be directed to the benefit of people absent from the circle, distant places and various life situations.
IG: mantras_practice_cyprus | T: 95 198 060
M.W.O. Lakhophsky | Constantina Tsokou | Table 47B & 48
OM Chanting | Katerina Dhatri 19:00 - 19:50 Eng
The M.W.O. Lakhophsky is based on the Bio-Resonance with which they harmonise the natural frequencies of the cells and organs of the body. Thus the self-healing ability is started by the body and it is delighted. The basic idea was originated by the Russian scientist, George Lakhophsky, innovator of bioenergy. It was inspired by the theory of Nicola Tesla, the inventor of the technique's high frequencies. Helling with an ocean of frequencies. Excellent for all people, all ages.
FB: penelopespawellness1 | T: +30 6948202179
From Pain to Purpose: A Roadmap to Transformation | Tina Samara
- 13:50 Eng
Join us for an inspiring presentation where we explore the powerful journey of personal growth and spiritual development. In this session we will delve into practices designed to unlock your true potential with engaging stories, practical demonstrations, and real-life testimonials, where you'll gain insights into how these practices can positively impact your life. Join us and see how you can empower your journey!
FB: tinasamaramagick | IG: tina.samaras | T: 99 279 228
Theta Healing® Circle of healing | Anna Korsunsky | Table 50
14:00 - 14:50 Eng
Welcome to Theta Healing® Circle. The group energy, directed into your intentions, increases the power of realising your wishes multiple times. At my seminar you will learn how to use the Theta Healing® Group healing technique to tap into the source of unconditional love and direct its energy into what you desire. We will send group energy to any areas of your choice, such as health, finances, and personal happiness. We will also send healing to Mother Earth and global issues of humanity.
W: korsunskyhealing.com | T: 95 560 424
FB: Eirini Nikolopoulou Life Coach | T: 0030 69 72 21 99 28
Altai dreamer: mastering lucid dreaming and out-of-body experiences | Tatyana Burilova
16:00 - 16:50 Eng
Lucid dreaming and out-of-body experiences are superpowers available to almost everyone! You don’t need to go anywhere; just sleep, use effective techniques, and a new world of dreaming will open its doors. For some, it offers new sensations, entertainment, and freedom. For others, it’s a way to cope with nightmares, phobias, and a tool for working on psychological settings to improve their lives and foster self-development. There are no limits.
W: taplink.cc/luciddreams | FB: Tatyana Burilova | T: 99 727 734
Akashic Records: Cultivating Their Wisdom in Our Lives | Alexandra Konstantopoulou
17:00 - 17:50 Eng
Join us for a transformative free presentation designed to introduce you to the mystical world of the Akashic Records and how to incorporate their insights into your daily life. Υou will discover what the Akashic Records are—a vast metaphysical library that holds the collective experiences, knowledge, and memories of every soul. You’ll learn how you can harness their wisdom for personal growth, healing, emotions Self-Regulation and spiritual transformation.
W: ibstudies.eu | FB: aican.academy | T: +30 69 36 96 13 67
Unlock your true potential - Discovering Your Archetype | Christina Hartery 18:00 - 18:50 Eng
Unlock your true potential with our transformative presentation on Discovering Your Archetype. Learn how identifying your core archetype can dissolve the hidden blocks holding you back, unleashing your innate power to manifest your dreams. This is more than self-discovery—it's the key to accessing the energy needed to create the life you desire. Say goodbye to obstacles and step into a future where you fully align with your purpose and passions. Ready to transform your life? Join us now!
FB: christine.hartery.92 | T: +44 75 19 461 5 72
Past life regression | Margarita Khostikian
This lecture will offer attendees a rare opportunity to witness a live demonstration of past life regression, dispelling common misbeliefs and showcasing the safety and profound insights this technique provides. Participants will gain practical knowledge on how to heal their own fears, phobias, and unconscious behavioral patterns coming from past experiences. At the end we’ll have a Q&A session. Join us to explore how addressing your past can shape a brighter future. Explore new ways of fostering self-love and care.
Yoga to Harmonize The Energy Channels | Eka Filatova | Table 37
Immersive Yoga techniques to transcend the body and mind and connect to the very source of our life. Reignite the chakras and fill them with fresh energy.
11:00 - 11:50 Eng T: 97 60 61 26
Laughter Yoga For All! | Antigoni Louca |Table 13a 12:00 - 12:50 Eng, Ελλ, Ru
Are you Happy? Did you know that children feel more happy because they laugh around 400 times a day? Would you like to remember how is the feeling of Joy and Laugh like them? I will be very happy to share simple Breathing techniques and Laughter exercises with you – children of ALL ages (3 – 103) are welcome! Let's spread LAUGHTER in Cyprus!
W: armoniabyantigoni.com | FB: laughteryogabyantigonilouca | T: 99 655 610
Find Your Bliss ~ A Heart Opening Yoga Flow | Eleni Erotokritou
13:00 - 13:50 Eng
An energizing, heart-opening Yoga flow where the body moves in sync with the breath and the mind bows towards the wisdom of the heart. Refresh yourself and uplift your being in the company of melodic background music, as we come together to unite through the transformative power of Yoga
FB: OpenHeart | IG: openheartcy | T: 99 818 359
The ULTIMATE Secrets to Longevity & Health: Zensoma’s 4 Pillars of Health | Maha Rouahbia 14:00 - 15:20 Eng
This interactive movement mastery class focuses on the Zensoma pillars of Physical Longevity. Participants will engage in hands-on activities that enhance strength, flexibility, balance and mobility. Gain practical tools to extend your lifespan and enrich your healthspan, uncovering secrets to reverse health ailments and chronic diseases and enjoy a bonus session on disease reversal breathwork techniques to enhance well-being. Discover how to thrive and unlock your potential for lasting health!
W: zensoma.com | dancechamber.com | T: 99 465 463
Heart opening Women Circle - Coming Back to the Roots | Nathalie Böhm | Table 51
15:30 - 17:20 Eng
In this Women's Circle, I am holding space for beautiful women to find their connection back to their roots, to Mother Earth and to the divine. I am guiding them in a process of letting go and surrendering fully to the unconditional love and hold of the divine. I will guide these beautiful women through meditation and an intuitive movement expressing their hearts, souls and voices.
W: nathalieboehm.de | FB: nathalie.bohm.5 | T: +49 17 84 93 96 06
Fathers of a New Generation | Michael Bittner
17:30 - 18:50 Eng
This men's circle invites every man to rise into a new way of being. This sacred archetype of the father is not about parenthood alone, but about stepping into a role of leadership, care, and empowerment within our communities. In Cyprus, I bring this vision of unity and transformation, welcoming all men to embrace their humanity, uplift each other, and rise not just as men, but as fully realized humans. Together, we will forge bonds that heal, strengthen, and elevate us all.
W: michaelbittner.net | IG: risingmennetwork | T: 95 951 813
The Art of Conscious Tantric Touch | Roelof & Marianna | Table 28
19:00 - 19:50 Eng
In this workshop we want to give the participants an experience of getting back in touch with touch. This touch can activate the body, the consciousness, your sensuality, your sexuality and your higher self. Touching in a Tantric Conscious way is breathing in, connecting and making touch into awareness. From that awareness touch will change forever. Even touching a flower will be more aware.
W: divineuniversityoflove.com | FB: Divine University of Love
| 16 November 2024 th
We Are the Medicine - Healing Circle of Light and Rhythm Eng Helen Argyrou 13:00 - 14:20 W: helenaha.com | FB: helenahargyrou | T: 99 238 660
“The mind is incapable of the quality of healing that requires the celestial forces of the soul" Caroline Myss. To cleanse, activate and advance our collective soul we need truth and light. With light meditation, the sacred sounds of higher frequencies and complex drum rhythms we activate our circle to become a powerful alchemical space. A space for high levels of transmutation, beauty and expansion. All levels welcome, though be prepared to expand.
Inside Flow Yoga | Oho Belliard
10:00 - 11:20 Eng
Music drives this class and frames the whole sequence. During the class, you gently move from one posture to another carried by the music, bringing you into a trance-like state. Movement and breath become ONE. The key idea is the actual movement BETWEEN the postures, not the posture itself. In Inside Flow Yoga, you are singing a song with your body. Your choice of music defines you and your practice. An evolution of Vinyasa Yoga, it’s wonderfully amusing and heartwarming!
FB: oho.belliard | IG: @ohobelliard
Himalayan Siddha Yoga | Yogi Satchitananda (Sergey Pavlukevich)
11:30 - 12:50 Eng, Ru
As part of the MBS Wellbeing Festival, we are offering a special program dedicated to the ancient system of Himalayan Siddha Yoga. This practice embodies millennia of wisdom aimed at healing the body, harmonising the mind, and unlocking inner potential. In our session, you can expect Shatkarmas, Asanas, Vyayamas, Mudras, and Pranayama & Hip-opening exercises.
FB: sergeypavlukevichyoga | IG: sergeypavlukevich_yoga | T: 96 909 609
People's Flow! | Demetris Constantinou
13:00 - 13:50 Eng
An all-around Vinyasa practice that is based on Ashtanga principles. Moving in correlation with the breath, positioning the self in asanas of detoxification, muscle awakening and joint rejuvenation. It aims to position the practitioner in a stage of mindfulness, alertness, focus, mind stillness as well as breath consistency.
FB: peoplesyogacy | T: 99 190 841
Experience a transformative sound bath combining crystal singing bowls and melodic chanting. Immerse yourself in soothing vibrations that release tension, enhance relaxation, and uplift your mood. The intention of this sound bath is to deepen your meditation and promote emotional well-being, allowing you to connect with your inner self and cultivate holistic balance. After the session, feel rejuvenated, grounded, and more at peace. Looking forward to meeting you! Find Your Inner Peace - Crystal Sound Bath | Erina Singh Ellis
IG: melodic.meditation.cy | Yt: @MelodicMeditationCy | T: 99 735 355
Traditional Hatha Yoga & Meditation | Acharya Shri Unniraman P - Sponsored by the High Commission of India
15:00 - 16:20 Eng
Swami Satyananda Saraswathi states, “Yoga is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow”. Join this traditional hathayoga and meditation class led by Yogacharya Shri P. Unniraman, beloved guru of many Cypriots who comes back to Cyprus once again, all the way from Kerala, India, for MBS and for his Cypriot students.
We begin by turning our attention to our body, awakening to our own unique movement. There are no steps to follow, no right or wrong. It's a journey of exploring the movement of each body part and the dialogue between them, until our movement transforms into our art—our dance. Through this dance practice, we become more attuned to ourselves as a whole—body, emotions, thoughts, and creative impulses—fully embodied human beings. This is an invitation to move together with purpose and intention. Moving Dancing Being | Elena Solomou
FB: Moving-Dancing-Being | T: 99 658 673
The DreamTime Sounds Workshop | Shadi Mizigheet
- 19:30 Eng
Through the sounds and vibrations of the didgeridoo and various musical instruments, we will experience a meditation technique called DreamTime, which is associated with the Aboriginal culture that spans tens of thousands of years. We will listen to the body, our emotions, and our feelings, as we breathe and relax so we practice and experience the Focusing techniques. We will connect with our true selves as we seek a healthy path to liberation, rich in information, guidance, and daily support.
FB: shadidge
Mandala art - circle drawing to find your inner voice | Monica Cilmi 10:00 - 10:50 Eng
When using a sacred shape like the circle and colours in the form of a Mandala, we connect directly to our true self. The creative act of drawing and colouring bring energy and clarity to let us express with no judgement and complete freedom. The Mandala can become the perfect sacred place to visualize your life and shift it. Participants will learn what is a mandala, how to draw a basic design and colour in a mindful way. They will experience shapes and colours as a form of visual meditation.
W: colouryourdream.co.uk | FB: monikacilmi | T: 99 078 697
Power of Intuition in our Healing Journey (How to Read our Body Signals) | Lubomira Milcuchova
11:00 - 11:50 Eng
Introduction to psychosomatics. Learn how to decode our somatic symptoms, pains and aches, with the power of intuition and mind in the healing process.
W: intuitivewellness.webnode.page | FB: IntuitiveWellness - Holistic Health Coaching | T: 99 898 662
The Art of Decision Making | Krasimir & Clementine Tsventanov
12:00 - 12:50 Eng
Join us for an inspiring 50-minute journey, the power of decision. Every day, we have the power and chance to make a decision: Who do I wanna be, who do I wanna be today, and why? What will this bring me and to others? The power to decide is like no other power, but most of us ignore it every day because we are too busy doing things we don't even remember why we are doing them anymore. Learn to step away from autopilot, make intentional choices, and truly influence your world in meaningful ways.
W: awakenpotential.org | FB: awakenpotential1 | T: 99 961 075
W: empathyhs.com | FB: facebook.com/empathyhealthsystem | T: 99 200 754
Transform beliefs and hidden wounds | Matheos Galatis | Table 54a
14:00 - 14:50 Eng
Your life is run by a hidden world of beliefs, family patterns, locked emotions, family structures and a deep wound we all share in common. Join this short journey of discovering the hidden patterns that run your life, how to transform them and how to live the life you are here to live. We will unveil a predictable method of healing and empowerment with over 200 real life case studies. Matheo is a human behaviour specialist focused on transforming hidden destructive patterns.
W: matheogalatis.com | FB: @matheogalatisofficial | T: 99 261 184
- Parenting & Life Skills Expert | Table 43 15:00 - 15:50
Teeth Grinding, Ear Acupuncture & Holistic Health | Connie Bislev
16:00 - 16:50 Eng
It all starts in the mouth...Do you want a balanced body? Then start with balancing your mouth. Did you know that many diseases in the body can be related to the mouth? Mouth and teeth balance is as much important as body balance. Physical, emotional, or spiritual imbalance can negatively affect our Overall Health and Oral Health. Our Oral Health is connected to our Overall Health. Find your unique way to your holistic health.
Uncover your Unique Blueprint | Negar Graceful Journey
17:00 - 18:50 Eng
Let’s play and interact with our auric fields and get to know each other. I will facilitate my Human Design Workshop in MBS with a short discussion to download this system into your highest creation in this physical existence which is your BODY! In this workshop you will learn how to embody your own Human Design and tap into someone else’s HD respectfully. For you to know your own uniqueness and to honor and acknowledge differences & uniqueness in other people so we can all thrive and co-create!
IG: negar.graceful.journey | T: 99 283 175
The Spiritual Heritage of Cyprus: Techniques and Rituals | Marina Konstantinou | Table 41
10:00 - 10:50 Eng
Cyprus, since the ancient times has a rich history of spiritual techniques and rituals, which the inhabitants used for their spiritual good. In this presentation, the most important ones will be mentioned, and I will present one of them live, known as "Take Out Fear with Salt". Come and get to know the spiritual history of our place and the practices that shaped our tradition.
T: 96 515 356
Health In A Time of Confusion | Dr. Igor Cetojevic 11:00 - 11:50 Eng 11:00 - 11:50
Are you perplexed by information overload? Learn the importance of discernment and how to sort fact from conjecture and misinformation to maintain balance and express the best version of yourself.
W: drIgor.org | T: 99 563 369
You Cannot Grow Spiritually If Unhealthy | Mary McQueen | Table 21
- 12:50 Eng
Today’s pandemic is people getting sicker and sicker by ultra-processed food & Big Pharma. Right now trillions of dollars are being spent by governments promoting unhealthy diets and a sedentary lifestyle which keeps us sick. Come along and listen about dietary choices, important supplements and healthcare practices to break free from the system that is keeping us sick.
T: 96 919 455
Keeping passion alive in modern relationships | Vasilis Kleideris | Table 43
It is the great paradox of long-term relationships, and it is one of the main reasons why divorce replaces marriage. That loss of passion, which you had when things were new and fresh, happens in most long-term relationships. The decline of desire is only natural to happen, as with time we look for love and security in a relationship. But if we understand how passion and desire work and what keeps them alive, then we can sustain them in the long term. Join us to find out how!
W: innergrowthacademy.com | FB: @V.Kleideris
Effortless Practices for a Stress Remedy that Works| Dr Cesar Daoud
Delve into practical, effortless practices that truly make a difference. Effectively manage and reduce stress while gaining valuable insights and hands-on experience with integrative methods designed to promote relaxation, enhance well-being, and support a stress-free life.
W: bebioenergy.me | FB: bebioenergy | T: 99 334 630
Relationship Challenges | Stella Demades 16:00 - 16:50
Find out why relationships become more difficult and more complex while all the rest of the things are developing and becoming easier and simplified. Learn the relationship challenges, how men and women behave in today’s era.
T: 99 420 898
Heal Your Trauma with Self-Love | Mihaela Hozmache
17:00 - 17:50 Eng
Discover how to heal your trauma and embrace Self-love with Internal Family Systems Therapy (IFS). Do you struggle with self-worth, face repetitive patterns, or feel stuck in unhealthy relationships? Overwhelmed by work stress or trapped in an unfulfilling job? IFS helps you uncover the root causes of your challenges, process past trauma, and heal deeply. This transformative approach helps you create a better relationship with yourself and others, bringing peace and fulfilment into your life.
FB: mihaelahozmacheco | IG: mihaela.hozmache
"The Woman Within the Mother" - A Journey into Sacred Motherhood | Stefanie Nicolaou 18:00 - 19:30 Eng
As a woman steps into motherhood, she reinvents herself. Birth initiates her into a new reality where the 'mother archetype' takes up significant space. Yet, within her remains the essence of the woman; ever evolving and intertwined with how she navigates life. In this interactive workshop, you are invited to explore the sacred connection between being a mother and being a woman - embracing both - through reflection, open discussion, and community.
W: womenawakenings.com | FB: stefanie.nicolaou.3 | T: 99 555 835
M.W.O. Lakhophsky | Constantina Tsokou | Table 47B & 48
10:00 - 10:50 Eng
The W.M.O. Lakhophsky is based in the Bio- Resonance with which they are harmonised the natural frequencies of the cells, organs, of the body. Thus the self-healing ability is started of the body and it is delighted. The basic idea is originated by the Russian scientist, George Lakhophsky, innovator of bioenergy. It was inspired by the theory of Nicola Tesla , of the inventor of the techniques , high frequencies.Helling with a ocean of frequencies.Exelent for all people,all ages.
T: 96 719 131
| Table 11
The importance of Astrology from now to the future | Kaly Rizou | Table 23
12:00 - 12:50 Eng
Welcome to the wonderful world of #Esoteric Astrology! Enjoy your delightful path of safety, confidence and full-dimensional connection with all nature: Time to understand divine Synergy and Synchronicities! It is a higher call from your core source and a Master Key to unlock your dormant personal mission awakening the zipped information from within. Reconnect with all your assets and become the most competent Captain of your Mind Body Spirit and Soul… MBS Limassol see you soon!
W: angelicreikiassociation.com | FB: kaly.rizou.1 | T: +30 69 32 05 81 90
Everything is Consciousness | Niki Papageorgiou | Table 18
13:00 - 13:50 Eng
Dear Friends, with this opportunity to be together in this wonderful Mind Body & Spirit Event, I would love to open the door of Everything is Consciousness, through the healing sounds of Quantum Frequencies, Reiki Symbols, Light Codes and Senses. This Journey is a relaxing one, you just sit and enjoy the guidance of the Quantum LIGHT Journey with Love and Light. A small guidebook will be available on the levels of Consciousness is Everything.
W: www.quantumlight.university | FB: quantumlightuniversity.nikipapageorgiou | T: 97 891 698
W: livingfeminineacademy.com | FB: livingfeminine.cy | T: 99 078 746
W: armoniabyantigoni.com
Aura-Soma Presentation: Soul Healing | Mike Fan | Table 27
16:00 - 16:50 Eng
Harnessing the vibrational powers of Mother Nature, Aura-Soma is a system of colour, plant and crystal energies that enhance happiness and vitality. Created using the highest quality organic and biodynamic ingredients our products bring ease, balance and calm to your energetic system. While strengthening and protecting the aura they empower and elevate. For over 40 years, hundreds of thousands of people across more than 90 countries have been drawn to use Aura-Soma Equilibrium bottles.
W: seedoflife.cy | FB: Aura-Soma® Greece & Cyprus | T: 99 013 243
Meditation - Develop emotional Resilience and intuitive powers | Elena Merhi Papaioannou | Table 37
11:00 - 11:50 Eng
Practical Meditation techniques to overcome stress, anxiety and connect to our intitutive brain. Join to have a Rejuvenating experience that gives a glimpse of higher realms and dimensions of life full of happiness and joy.
W: artofliving.org/cy-en | FB: The Art of Living | T: 99 451 101
Essential Oils and Emotions | Irina Artemenko | Table Lobby 2
12:00 - 12:50 Eng
Are you looking for powerful nature of solutions to maintain your health? This workshop is for you! This time you will discover how essential oils affect emotions. We will determine your mood on the current moment and select oil specifically for you. You will experience the power of oils by performing the Aromatouch technique for hands.
W: beta-doterra.myvoffice.com/irinaoils | FB: groups/irinaoils| T: 99 814 079
Tap Into Healing: Shift Emotions with EFT Tapping | Christina Lefkati | Table 54b 13:00 - 13:50 Eng
Discover the power of Emotional Freedom Techniques (EFT) to release emotional blocks, limiting beliefs, and negative thought patterns that hold you back. In this workshop, you’ll learn how to tap on energy points to resolve past events and trauma, overcome obstacles, and regain emotional balance. Whether you're new to EFT or experienced, this session will guide you toward greater inner peace, clarity in decisions, enhanced self-esteem and relationships, and lasting transformation in your life.
W: wellnessstate.com | IG: wellnessstatecoach | T: 96 009 389
FB: LimassolReikiHealingandMeditationCY | T: 99 389 390
10th MBS Annual Trip: Thailand 2025 | Marilena Angelides - MBS Director | Table Lobby 1
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15:00 - 15:50 Eng
Learn about the upcoming annual MBS trip that will take place in Thailand on April 16th-26th, Easter 2025. Join us for a spiritual and transformative journey. Marilena will be there for an in-depth overview of the trip with our yoga Teacher Egli Ioannou.
W: www.mbscyprus.com | FB & IG: mindbodyspiritcyprus | T: 96 382 333
Past Life Troubleshooting | Odile Pari | Table 45
16:00 - 16:50 Eng
We were given eternal life. There is no end and no beginning, which means that experiences from a “former part of your life” can still affect you in this part of your life. Panic during nighttime, a certain sadness and longing, being stuck in “real life “situations like eviction or court cases. The reason for this we might have brought with us already. The universe is truly gigantic and we are so much more than we are led to believe.
W: odilepari.com | FB: Odile Pari - Energetical Healthcare | T: 94 093 220
FB: BeWhole-Transformational and Mindset Life Coach | T: 96 069 706
UNLEASHU - Transformational Breathwork & Healing | Nicholas Kittis
10:00 - 11:20 Eng
Breathwork is a transformative journey to reclaim your life and well-being. At UnleashU, we empower you to heal from the inside out by unlocking and releasing deeply held emotional patterns. Our approach helps process unresolved traumas, fostering self-connection and peace. Breathwork revitalizes your body by enhancing oxygen flow and boosting immunity, and sharpens your mind by increasing clarity and focus. It serves as a gateway to spiritual awakening, connecting you with your higher purpose.
IG: nicholas_kittis | T: 99 555 502
Crystalizing Neuropathways: Unleashing Limitless Potential Meditation | Esther Lia Charalambous
11:30 - 12:50 Eng
Learn the science behind the 'Law of Attraction' to visualization and manifestation. Join me as I guide you through a meditation ascending to a higher frequency and connecting with the elevated essence of your higher self. Visualization is a potent tool sketching into the fabric of our consciousness, expanding cognitive pathways, hardwiring intentionally our deepest heartfelt desires and aspirations into the neural tapestry, empowering the spirit to manifest upon these crystalized visions.
W: instawellbeing.com| IG: @instawellbeing | T: 07711 982 616
Soulful Strings: A Journey Through Sound | Andreas Lefkatis
13:30 - 14:20 Eng
Embark on a transformative spiritual journey through the strings of a guitar, where melody becomes meditation. Beyond the confines of the physical world through the transcendent language of music. Connecting deeper into the space between notes, where silence meets music and the mind meets the heart. Through this pure expression you are invited to explore your unfolding inner cosmos.
FB: GlimpsesoftheHeart | T: 96 053 203
Soul Music Journey | Michael Bittner
15:00 - 15:50 Eng
Embark on a Soul Music Journey, where meditative melodies unveil a world within. Each note transcends boundaries, becoming a universal conversation among souls. Dive deep into ambient rhythms that connect across cultures and hearts. This isn't just a performance—it's a heart-opening experience, uniting us in a symphony of interconnected spirits. Let the timeless language of music guide your soul to profound awakenings.
W: michaelbittner.net | IG: risingmennetwork | T: 95 951 813
Kirtan Session | Kirtan Cyprus
16:30 - 17:20 Eng
In kirtan, people gather as a community to sing sacred mantras that invoke a sense of connecting with one’s inner self, with others, and with the Divine. People experience hearts uniting, the self awakening at a level beyond the body, and problems appearing to melt away.
FB: kirtancyprus
Earth to Sky: A Yin Yoga Journey | Svetlana
18:00 - 18:50 Eng
Join us for a grounding and uplifting yin yoga session. We'll start by activating the Hara, your center of balance and energy, before transitioning to gentle inversions that connect you to the heavens. The practice ends with deep relaxation in Shavasana and a calming guided meditation. Throughout, we’ll incorporate pranayama to awaken your life force and restore inner harmony. Perfect for those seeking both relaxation and rejuvenation.
FB: Svetlana Andriushchenko | T: 99 096 693
th
ELIA (OUTDOORS) | 17 November 2024
Sunday Presentations
11:00 - 11:50 Eng
Viet Tai Chi is a Vietnamese martial art that focuses on cultivating internal energy for overall well-being. It is suitable for everyone: from athletes to elderly people, individuals with musculoskeletal ailments (back pain, osteoarthritis, rheumatoid arthritis, fibromyalgia) and neurological conditions (MS and Parkinson’s disease), as well as pregnant and postpartum women. It helps improve balance, flexibility, concentration, memory, pain management, coordination and regulation of emotions.
W: lauratomasello.it | IG: laura_physiotherapy_viettaichi | T: +39 34 01 88 46 90
BooOMtaka Drum and Silence Circle | George Satya
12:00 - 12:50
DRUMMING is about having FUN above all. It is a playful way to harmonise with the present moment and others through the sound of repeating beats. It is a rhythmical journey to explore, expand, and commune in ways beyond spoken words, verbal language, and description, simply through rhythm, vibration, and silence. (Note: NO DRUMMING SKILLS ARE REQUIRED). Looking forward to seeing you all in the circle BoooooOMmmm!
FB: George Satya
QiGong - Fire of Everlasting Life | Agamemnon Myrianthopoulos
15:00 - 15:50 Eng
QiGong’s aim is to enhance the healing ability by releasing the flow of energy-Qi-Chi through meridians in our body and our internal organs, facilitating deep relaxation, improving body's functions and natural self-healing process. The approach explores body and Qi awareness as a way to deepen our internal Qi flow through slow movement, stillness, meditation and breath.
Viet Tai Chi: Cultivate Energy to Elevate Ourselves | Laura Tomasello
