The Milestone Columbia Gorge Senior Living Magazine

MAINTAINING MENTAL HEALTH

This spring, be honest with yourself about your mental state of mind

PLANT A GARDEN

Create a garden you can tend to and enjoy the results

SPRING EXERCISE IDEAS Celebrate spring by committing to becoming more active THE MILESTONE | SPRING/SUMMER 2018

SPRING 2018 1

Mid-Columbia Medical Center

Quality Health Care Options for your entire family •

Pediatrics offers board-certified pediatric providers for infants, young children and

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Family Medicine offers comprehensive medical treatment for the whole family, from infancy

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At Columbia River Women’s Center women of all ages benefit from comprehensive obstetrical, gynecological and well-woman health services. Our team includes OB/GYNs, a certified nurse midwife and a family nurse practitioner. Our entire staff strives to provide compassionate care and attentive service in a warm and welcoming environment.

COLUMBIA RIVER WOMEN'S CENTER | 1810 E 19th St, The Dalles | 541.296.5657

•

Our Internal Medicine providers apply rigorous training and clinical expertise to diagnose and treat adults across the health spectrum. Our mission is to help you stay as healthy as possible by listening to your needs and empowering you with information that helps you reach your health and wellness goals.

MCMC INTERNAL MEDICINE | 551 Lone Pine Blvd, The Dalles | 541.506.6920

teenagers. Children are often nervous when visiting the doctor because they have a hard time understanding why they are there. Our team is specially trained to communicate with children and wants nothing more than to make them feel well cared for and safe.

MCMC PEDIATRICS | 1935 E 19th St., The Dalles | 541.506.6520 through adulthood and geriatrics. We spent the past 50 years developing personal relationships with families in the Columbia River Gorge. We want you to feel like a partner in your care.

MCMC FAMILY MEDICINE | 1620 E 12th St, The Dalles | 541.296.9151

mcmc.net

COVER STORIES

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MAINTAINING MENTAL HEALTH

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PLANT A GARDEN

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SPRING EXERCISE IDEAS

WHAT’S INSIDE Falls: The Scrouge of Aging Adults..............................4 Spending Time with Grandkids....................................8 Dehydration Danger............10 Colon Cancer Screening: What is best for you?..........12 Volunteer Your Time............16 Grief Support........................... 17 publisher graphic design upcoming issues advertising

THE MILESTONE | SPRING/SUMMER 2018

Platinum Marketing & Design Sam Savage Fall/Winter 2018 Tonya Flory & Ashley Almas 3

Falls: The Scrouge of Aging Adults Thomas Keolker, Hearts of Gold Caregivers, Director As the owner of a local home care agency, I am all too familiar with this issue in our community - falls are frequently the trigger for seeking help in the home, and most of the general public is oblivious to the severity of the problem. As in many things, prevention is better than cure; and in this article I hope to enlighten you about the seriousness of this matter and give you some tips on how to prevent what can be a catastrophic incident.

Here are a few eye-opening statistics (including some local ones): • 1 in 4 adults 65+ fall at least once each year.

• Nationally, every 11 seconds an aging adult is treated in the emergency room for a fall, and every 19 minutes an older adult dies from a fall.

• Falls are the leading cause of fatal injuries among 4

older adults and are the most common cause of non-fatal trauma hospital admissions.

• Falling once doubles and aging adult’s chances of falling again.

• In our area, assisting people who have fallen is the single most common call taken by the fire departments in Hood River and The Dalles.

• During a 12 month period, the Mid Columbia Medical Center in The Dalles had approximately 1400 admissions in the emergency room for some fall related injury - that’s about 4 per day. That’s an astonishing number for a relatively small community.

These statistics are based upon falls that are reported.

Undoubtedly, many more falls occur that are not reported.

THE MILESTONE | SPRING/SUMMER 2018

We Bring Assisted Living to You! WHY ARE FALLS AMONG OLDER ADULTS SUCH A BIG DEAL? Typically, if a younger person falls, they can pick themselves up, dust themselves off and carry on.

They might have a painful bump for a day or who, but generally it’s forgotten. Things change as you get older, however. About 1 in 5 falls among older adults results in a serious injury, such as a broken bone or head injury. Falls can have profound and lasting repercussions that go beyond physical injuries.

According to the US Centers of Disease Control and Prevention, many people who fall, even if they’re not injured, develop a fear of falling. This fear may cause a person to cut down on their everyday activities, reducing social interaction, leading to increased loneliness and depression. A sedentary, less active person will become weaker; which in turn increases their chances of falling. It’s a vicious circle.

WHY DO PEOPLE FALL?

External causes are elements of your external environment that may cause you to trip or slip and fall. It’s a good idea to take a walk through your home occasionally with a fresh perspective (and a fresh set of eyes - enlist the help of a trusted friend or family member to help you) - things that were fine last year might now be a potential safety risk. Whenever I visit a client for the first time in their home, I always review safety. Typically I find the same types of safety issues; THE MILESTONE | SPRING/SUMMER 2018

We’re a licensed, comprehensive home care agency that brings award winning care to you or your loved ones at home.

We tailor to the needs of the client and offer a full spectrum of care:  Companionship  Household Assistance  Transportation & Errands  Personal Care Assistance  Medication assistance  Wellness checks

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The reasons that people fall are best considered under two categories: internal and external causes: Internal causes have to do with what is going on in your body, such as failing eyesight, light-headedness or dizziness, difficulties with balance and walking, foot, leg or hip pain, weakness and slow reaction time, etc. If you’re experiencing any of these symptoms your risk of falls increases significantly. It’s time to see your doctor. There may be some easy solutions to correct these problems such as staying hydrated, adjusting to your medications, ensuring you have sufficient sleep at night to name a few, a new prescription for spectacles. Talk to your doctor, openly and honestly about your symptoms. Staying active and exercising regularly is hugely beneficial.

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Bathroom - considered the most dangerous room in the homes of aging adults. Most bathrooms in a typical home are not designed with accessibility and safety for people with limited mobility. But there are some easy fixes that can increase the safety of the bathroom significantly. These may include the installation of grab bars, toilet safety bars, hand held shower, and a shower bench. One type of shower bench might work well in some situations and not so well in others. I frequently advise obtaining a transfer shower bench instead of a smaller type bench because it allows the user to get in and out of the tub shower safely. Additionally, I generally advise switching out the glass shower doors (they can shatter) and replace it with a shower curtain for increased accessibility. Replace the plushy bath rug for a low pile rug mat. It might feel good between the toes, but a typical thick bathroom rug can easily curl when feet shuffle and become a trip hazard.

Bedroom - the bedroom is also a common place for people to fall - especially in the wee hours when a bathroom run is necessary. Remove the throw rugs.

The oversized bedspread might look nice, but corners hanging down to the floor may stick out and become a trip hazard. Ensure that nightlights are installed all along the path to the bathroom. If a person is prone to falls at night, consider a bedside commode or a plastic urinal (for a man) to avoid the need for the journey from bed to toilet and back again.

For the rest of the home - check the stairs for safety.

Ensure there is sufficient lighting in all areas. Scan the floors - especially commonly used areas for anything that might become a trip hazard, such as throw rugs, wrinkled up or worn carpeting, clutter on the walkways etc.

WHAT DO I DO IF I FALL? I strongly advise people to consider getting a Personal Emergency Response system (PERs), especially if they live alone (you know, those pendants on a lanyard with a panic button). Many of my clients have used this system and swear by it, because it meets the happy medium between safety and independence. They are wonderful devices that secure help quickly when you need it, and give peace of mind to concerned family members. If you fall, use the PERs. If you have fallen, and feel you are unhurt, you can try to get up on your own; and there are special ways to attempt that to make sure that you don’t endanger yourself further. If your spouse has fallen and is unable to get up on their own do not attempt to pick them up; Call 911. If there are no injuries, request a public assist -this will fetch the fire department but without the lights and sirens. Don’t forget, the fire department guys do this multiple times every week so they know how to help get someone up, and they can check for injuries. Moreover, it’s important to note that this service is free. So, don’t hesitate, use it.

OFFICIAL PROOF

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THE MILESTONE | SPRING/SUMMER 2018

Caring is Our Mission

Serving the Columbia River Gorge Services Include:

CALL TODAY FOR A FREE IN-HOME CONSULTATION Bobbi & Kaleena Casey

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THE MILESTONE | SPRING/SUMMER 2018

On-site Amenities Recreational Opportunities

800-846-8460 700 Veterans Drive The Dalles, Oregon 97058 7

Spending Time with Grandkids During the hustle and bustle of everyday life, it can be hard to schedule fun activities with precious grandchildren. Take advantage of spring break by creating memories. Mom and dad will thank you for the break.

VISIT A LIBRARY

The bond between grandchild and grandparent is not easily replicated. Grandparents typically enjoy adoring and spoiling their grandchildren. What child doesn’t enjoy that?

Take your grandchild to a public library and show them the magic of getting lost in a good story and how it boosts imagination.

Grandparents serve as role models, mentors, nurturers and best friends. Spend some time this spring by solidifying your role in you grandchildren’s lives. The more people a child feels they can turn to in times of need, the better.

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For most seniors, reading was a great source of entertainment while growing up. There weren’t tablets, computer screens or cell phones to waste free time.

Don’t forget to support your community’s library all year. These important institutes assist in helping children develop and learn. Consider making donations whether it is currency or giving them books you have read and feel would make a difference to a reader.

THE MILESTONE | SPRING/SUMMER 2018

OUTDOOR SCAVENGER HUNT Spring weather brings out furry animals, beautiful flowers and the return of leaves to bushes and trees.

Before your grandchildren come to spend the day at your house, spend some time analyzing common things you see around the yard. Compile these items and animals into a list to create your own scavenger hunt. You will enjoy a wholesome afternoon watching your grandchildren scurry around trying to point out everything on the list. For younger children, you can easily make this a learning game by introducing them to the different animals and species of flowers.

Hood River 926 12th St. (541)386-2012

The Dalles 414 Washington St. (541)296-3310

OLD PHOTOS Did you ever break out the photo albums in hopes of embarrassing your children when dates or friends were brought to your home? Good news: You can still show off your offspring to the children who call them mom and dad. When kids connect the fact that their parents were once children themselves, it can spark a connection and a common bond, resulting in a heightened respect.

Come Check Us Out!

Licensed Denturists Melanie & Chris Chapman http://www.yourdenturist.com/

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Do you have a Loved One with memory challenges?

Summit Springs Village has a Memory Care Unit that provides around the clock care in an intimate setting!

Stop in for a tour! Check out our menu! Check out the activities!

Stay and enjoy the comforts of home in your own special apartment!

We are looking forward to serving you!

Summit Springs Village Corporation 133 S. Church Street – PO Box 687 Condon, Oregon 541-384-2101 • Hesscindy70@gmail.com

THE MILESTONE | SPRING/SUMMER 2018

FAMILY-OWNED & OPERATED SINCE 1920

Helping families with pre-need planning, funerals, cremations, memorials and celebration of life services.

Only onsite crematory in The Dalles.

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Deyhdration Danger It can be tempting to get outdoors after the long winter has passed and warm spring air is returning.

Especially for seniors, it is important to stay hydrated and protect yourself while out in warmer temperatures.

Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions.

Physical exertion in warm temperatures will greatly enhance the chances of becoming dehydrated as you lose sweat and fail to consume enough water.

Mild cases of dehydration can be reversed by consuming fluids, but severe dehydration requires immediate medical treatment.

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WHY SENIORS ARE AT A HEIGHTENED RISK According to the Journal of the National Medical Association, dehydration is the most common fluid and electrolyte problem among the elderly.

This is due to changes in total body water, thirst perception and lowered renal concentrating ability that comes with age.

Other reasons include: • People suffering from five or more chronic disease are more apt to become dehydrated; • Alzheimer’s patients have a higher risk of dehydration; and • Bedridden people and those who take at least five or more medications are also commonly deemed dehydrated.

THE MILESTONE | SPRING/SUMMER 2018

SUGGESTED WATER INTAKE Aside from the natural aging process, thirst perception also tends to change due to certain medications necessary to support seniors.

Don’t be fooled by your lack of thirst. The National Institute on Aging has these great tips to ensure you’re getting enough fluid in your diet: • Take sips of water, milk or juice between bites during meals • Drink an entire glass of water when you take a pill • Drink fat-free milk or other drinks that don’t contain sugars • Alcoholic beverages should be consumed in moderation: one drink per day for women and two for men • Always remember to drink plenty of water when heading outside in warm temperatures.

SIGNS OF DEHYDRATION When you become dehydrated, the signs usually aren’t subtle. Most of the time you will experience lessfrequent urination, fatigue, dizziness or confusion. You might even notice dark-colored urine.

The Mayo Clinic recommends consulting your doctor if you have had diarrhea longer than 24 hours or are irritable or disorientated.

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MARCH IS COLON CANCER AWARENESS MONTH

Colon Cancer Screening: What is best for you?

Tracy Welker, Population Health Supervisor, One Community Health RISK FACTORS

Colorectal cancer (commonly known as colon cancer) is the third most common type of cancer in the United States. The American Cancer Society estimates that there will be 140,250 cases of colorectal cancer this year in the United States. Despite these numbers, there is no reason to be afraid of colon cancer – routine screening can identify colon cancer before it becomes difficult to treat, and sometimes it can even identify pre-cancer.

FREQUENCY OF TEST

COST OF TEST

FIT TEST

Once every year

$25-$35 if uninsured, typically $0 if insured

COLONOSCOPY

Once every 5-10 years, depending on results

$3,000 without insurance, $0-$1,000 with insurance, depending on deductible

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• Poor diet • Diabetes • Obesity • Smoking • Excessive alcohol consumption • Sedentary lifestyle • Family history • African-American race EFFICACY

LEVEL OF INVASIVENESS & RISK

WHO IS THIS SCREENING FOR?

Both methods People who are generally Completely non-invasive, no detect cancer healthy and do not have a known risks at about the family history of colon cancer same rate, but a colonoscopy may This procedure is generally safe People without elevated risk but about two in a thousand identify pre-cancer or with risk factors a little bit better people experience a complication THE MILESTONE | SPRING/SUMMER 2018

Despite the obvious benefits of colon cancer screening, only about 62 percent of adults over the age of 50 in the U.S. have been effectively screened in any given year. Some people avoid the procedure because they are afraid of the screening. Others avoid screening due to cost. Whatever the reasons, the fact remains that routinely screening for colon cancer could save your life!

In the last few years, a new test to screen for colon cancer has come to the market. The fecal immunochemical test, or FIT test, is a revolutionary way to screen and shows high efficacy rates. The advantages of this test over a traditional colonoscopy are that it is completely non-invasive, it is much less costly, and it can be performed in your own home instead of in a hospital or outpatient surgical facility.

That said, although the FIT test has many advantages and is a useful screening tool, it cannot completely replace the colonoscopy. Most people can have FIT tests and follow up with a colonoscopy if the test is positive.

This new method of screening for colon cancer can inspire people who might not otherwise have been screened to take control of their health. FIT testing is inexpensive (about the same price as two movie tickets!), effective, and completely non-invasive.

Regularly screening for colon cancer is an important and life-saving step toward health. Anyone over the age of 50 — or people of any age who have elevated risk — should talk to their primary care provider about the best screening plan for them. Getting screened is quick and easy, plus it could save your life! Don’t take chances with your health – talk to your doctor today.

Tracy Welker is One Community Health’s (www.onecommunityhealth.org) population health supervisor.

In this role, Tracy is able to pursue her passion: increasing access to preventive health care for patients throughout the Columbia River Gorge. In particular, she is inspired daily to develop strategies and programs that provide support, resources and health education to those who traditionally experience barriers to accessing the healthcare system. Read more health articles by Tracy at https://www.onecommunityhealth. org/health-articles/.

SOURCES U.S. National Library of Medicine: https://www.medscape.com/viewarticle/870975#vp_2 AAmerican Cancer Society: https://www.cancer.org/cancer/colon-rectal-cancer/about/key-statistics.html

Health Care That Comes With Heart.

Since 1986, One Community Health has won the hearts of many people throughout the Gorge.

Independent surveys show 96% of our patients refer us to friends and family. Patients thrive through an integrated approach to medical, dental and behavioral health.

We serve Hood River, Wasco, Klickitat, Skamania and Sherman Counties with convenient locations in Hood River and The Dalles.

Come experience affordable and compassionate care.

THE MILESTONE | SPRING/SUMMER 2018

For more information, contact us!

541.386.6380 OneCommunityHealth.org

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Plant a Garden Maintaining a small garden provides seniors with many health benefits. And it’s extremely rewarding to see those fruits and vegetables thrive. This spring, get outside and create a garden you can tend to and enjoy the results of the hard work you put in.

When planning your garden, it is a good idea to find out which plants will flourish in your area. Talk to other local green thumbs and even your department of agriculture to get a good idea. It also is wise to consider the wildlife native to your location. You might consider hiring a local professional to install a fence to keep the critters away.

GROWING FRESH FOODS The plants you grow will offer awesome nutrition and benefits to your overall health. The Office of Disease 14

Prevention and Health Promotion suggests fruits and vegetables may reduce the risk of several chronic diseases in seniors.

These are a few important vitamins you can find in your backyard when you grow the plants that contain them: VITAMIN A. Found in orange vegetables such as carrots, sweet potatoes and pumpkin, Vitamin A also is present in tomatoes and pink grapefruit. This vitamin supports healthy vision, neurological function and healthy skin.

VITAMIN C. Found in citrus fruits like kiwi, strawberries and papaya, Vitamin C is necessary for the growth, development and repair of body tissues. It THE MILESTONE | SPRING/SUMMER 2018

also is found in broccoli, peppers and tomatoes.

POTASSIUM. This incredible vitamin that helps provide relief from stroke, blood pressure and heart disorders is found in potatoes, bananas and oranges.

VITAMIN D. You might be surprised that the act of planting a garden helps you absorb a vitamin that regulates calcium and maintains the phosphorus levels in the blood. Vitamin D supports two key components in promoting healthy bones.

Human skin creates large amounts of this important vitamin when it is exposed to the sun. The experts at the Vitamin D Council state that you don’t need to tan or burn your skin to receive the benefits. Rather, spending about half the time it takes for a burn to develop will be plenty of time to absorb nutrients.

REMAINING ACTIVE Preparing a garden is hard work and requires general maintenance for the duration of the season.

If you suffer from heart conditions or other chronic illnesses, be sure to check with your doctor before you participate in the physical exertion required to grow an incredible garden.

OUTDOOR ADVENTURES WITH MILITARY HEROES Provide an opportunity to introduce or reintroduce our military wounded combat veterans to the outdoors.

THE MILESTONE | SPRING/SUMMER 2018

www.oamh.org

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UNIQUE SENIOR CAUSES Being a senior gives you the advantage of making a difference with certain organizations that are age specific. Take a look at some of these awesome causes looking for seniors to make a difference!

FOSTER GRANDPARENTS This incredible program helps organizations that offer tutoring, mentoring and caring for youth with special needs or disadvantages. By becoming a role model in these young lives, you can leave a positive impression that might not have been present otherwise.

Volunteer Your Time When you volunteer your time toward a cause you believe in, you’re not only gaining high-impact physical and mental health benefits, you are also benefiting those in need. Find a cause you want to get behind and find out how you can help.

Volunteering is a great way to get outside your comfort zone of only engaging with people your own age. In fact, when you show your concern for charities that involve younger generations, you can do your part in bridging the gap. Demonstrating the skills and traits you learned over your lifetime can be inspiring and motivating to the youth of America.

BENEFITS TO YOU The National Institute on Aging states that 16

SENIORS HELPING SENIORS A service that is offered through phone calls and emails, you can provide education and support to other seniors, their families and even caregivers.

Road Scholar Service Learning: Are you interested in traveling the world? If so, joining this organization gives seniors the opportunity of building villages and trails to locations around the entire planet. You also will be asked to teach skills and assist with preservation projects.

participating in social leisure activities and meaningful, productive activities such as volunteering may lower the risk of health problems in seniors, including dementia. Remaining active is a great way to make new friends. When you commit your time to a worthy cause, you will find yourself becoming an active member of your community.

According to the Corporation for National and Community Service, those who volunteer experience greater life satisfaction, a sense of purpose and accomplishment and stress resilience. Don’t be surprised if you find yourself rushing around recruiting and raising funds for your cause. The physical demands of volunteering can offer benefits that enhance your overall health.

THE MILESTONE | SPRING/SUMMER 2018

Grief Support Providence Hospice of the Gorge The popular Mr. Roger’s Neighborhood Show host, Fred Rogers, once said “anything that’s human is mentionable, and anything that is mentionable can be more manageable”. This is especially true when it comes to grieving a loved one.

& Teen Grief Support Group program about 10 years ago. Children ages 5-12 and teens ages 13-18 are invited to free grief support groups aimed at helping them grieve. Their parent, guardian or grandparent attend a group on the same night to talk through how they are doing and how they can support the kids.

Everyone gets a pizza dinner and the kids do all sorts of activities based on their age levels. The groups give them a safe space to talk and interact with other kids going through grief.

Sometimes it’s hard to know what to say to a friend who has had a death in the family. Mentioning your care and concern for them is a good way to start. But what about children? Should death and grieving be mentioned and discussed with them?

The hospice also offers a separate group for adults of all ages in Hood River and The Dalles. Professionally trained facilitators create a supportive space where participants may share their feelings and experiences as they give and receive mutual support. All groups and classes are offered free of charge.

Hospice nurse Colleen Ballinger and medical social worker, Gwen Thomas, think yes. That’s why the Providence Hospice of the Gorge started their Child

For more information on grief supports groups from Providence Hospice of the Gorge, call 541-387-6449.

Providence Senior Village: Brookside and Down Manor Caring for seniors in various stages of life Assisted living, memory care and independent living with amenities

Providence Hospice of the Gorge

Serving the Gorge for more than 35 years.

Providing experienced, compassionate care for people nearing the end of life.

Our doctors, registered nurses, chaplains, social workers and other team members provide everything from pain control and comfort care to emotional, social and spiritual support, including support for family members and caregivers.

Conveniently located on the Heights in Hood River.

Call today for more information or to schedule a tour.

541-387-6370

www.providence.org

THE MILESTONE | SPRING/SUMMER 2018

Call for more information 541-387-6449 in Hood River 541-296-3228 in The Dalles 17

Spring Exercise Ideas Warm weather can be all the motivation you need to take control of your exercise regimen. Celebrate spring by committing to becoming more active and taking your physical health seriously.

ENDURANCE OR AEROBIC ACTIVITIES increase your breathing and heart rate. Achieve this by taking brisk walks, jogging, dancing, swimming or biking on even paths.

According to the Centers for Disease Control and Prevention, older adults — both males and females — can benefit from regular activity. The exercise does not necessarily have to be strenuous. Even a brisk walk can have great cardiovascular advantages.

STRENGTHEN YOUR MUSCLES. Incorporate weightlifting or training with a resistance band.

HOW DIFFERENT EXERCISES BENEFIT SENIORS The United States National Library of Medicine suggests mixing in different workouts to target weak points that typically affect seniors. Consider these different exercises when building your workout plan.

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YOGA. Working on your flexibility helps heal sore muscles and maintains limberness throughout your body.

BALANCE. Use a household item to perform exercises that boost your balance. The National Institute on Aging states one in every American adult 65+ falls each year, sometimes leading to serious injuries.

THE MILESTONE | SPRING/SUMMER 2018

LITTLE CHANGES THAT MAKE A BIG DIFFERENCE A suggestion to remember from the National Library of Medicine is to start slow if you have not been active for a while. Making these small changes during your everyday life can help prepare your body and heart rate for more extensive exercising.

When grocery shopping or attending church, attempt to find the furthest parking spot from the door. This helps you push a little further than you’re used to and build endurance.

If you are able, avoid elevators and take the stairs. Try not to overdo it. It’s OK to walk a few floors then use assistance to arrive at your destination. Buy an affordable pedometer and set a goal for the number of steps you want to walk each day. Tracking your ability and planning how to exceed it is a fun way to monitor your progress.

HelpingHandsHomeCare.com

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541.769.1221 - The Dalles 541.436.4223 - Hood River Mary Gailey, Regional Manager, Central Oregon Mary@helpinghandshomecare.com

THE MILESTONE | SPRING/SUMMER 2018

JOIN A WALKING GROUP There are few better ways to commit to an exercise program than finding a group of like-minded people with whom to get in shape. Reach out to groups in your community or begin your own walking group.

Spring is a wonderful time to get outdoors with friends and enjoy the weather.

Contact us to advertise in the next issue of The Milestone Columbia Gorge Senior Living Magazine!

Tonya Flory • 541-705-7217 tonya@marketingplatinum.org Ashley Almas • 541-645-0905 ashley@marketingplatinum.org

www.marketingplatinum.org 19

COMMON CONDITIONS IN SENIORS Mental illness is a vast epidemic facing seniors. It goes far beyond being depressed.

The APA reports these other common conditions to be just as serious in the battle for mental health.

ALZHEIMER’S DISEASE. Defined as the irreversible deterioration of intellectual ability, often accompanied by emotional disturbances, Alzheimer’s affects 7 percent of Americans ages over 65 and 30 percent of those over 85.

DEMENTIA. This serious illness impacts between 2.6 to 4.5 million Americans aged over 65. Symptoms usually include paranoia and anxiety. Alzheimer’s disease accounts for 60 to 80 percent of dementia cases, according to the Alzheimer’s Association.

Maintaining Mental Health For a lot of seniors, aging brings up many serious health issues. These problems go far beyond physical ailments and illnesses. Mental health is a major concern for older Americans. This spring, be honest with yourself about your mental state of mind and seek help if you feel concerned.

According to the American Psychological Association, this grave issue is often underutilized because of inadequate funding for mental health services. It also can be hard for someone to accept that they require attention for a mental illness. This can be dangerous, as the APA suggests seniors sometimes turn to selfmedicating their symptoms with alcohol abuse. It is one of the eight leading causes of death in older populations.

ROLE OF A GEROPSYCHOLOGIST Mental illness experts offer assistance to seniors in coping with the psychological and emotional consequences of illness, loss of loved ones and 20

even the need for assisted-living care. Their role in supporting seniors through their mental illness is imperative, as they can suggest the steps to take for treatment. These specialty psychologists even work with families to maintain the well-being and quality of life of their loved ones. If you believe you require special treatment, don’t hesitate to ask your general practitioner for a reference.

WHEN TO SEEK HELP At the instant you feel you are suffering from depression or another illness caused by mental illness, it’s time to talk to your doctor. Don’t take symptoms lightly, as they can quickly spiral out of control, leaving seniors with a sense of confusion or sadness.

If your symptoms ever get severe enough to consider suicide, call 800-273-8255. The National Suicide Prevention Lifeline is available 24 hours a day.

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Sunshine Club Providence Health & Services Having a loved one with Alzheimer’s or dementia takes a toll on families. While many want to ease the way for their spouse, parent or friend, caring for someone with memory loss takes time and a large amount of patience.

An option for families is the Sunshine Club. Formed as an extension of Providence Senior Village, the Sunshine Club is as a non-denominational respite/ activity program for seniors with Alzheimer’s, dementia or related illnesses.

The club provides relief time for caregivers while their loved one enjoys a wide variety of activities to make the most of their abilities, and to boost their selfesteem as they engage in community.

Alzheimer’s, dementia or related illnesses. Trained staff offer compassionate and professional care, supervised activities, and opportunities for companionship, meals and nutritious snacks. Participants must be able to stand and be able to transfer to a chair independently or with the aid of one staff person.

Sunshine Club meets three times a week. Participants enjoy a variety of purposeful activities throughout the day including exercise, music, arts and crafts, and games. Peaceful, stress reducing options range from hand massage to memory stimulating and reminiscing activities. We focus on providing high-quality progressive care in a loving, home like environment.

Sunshine Club

Providence has a reputation for providing excellent and compassionate care to those suffering from memory loss in the Columbia River Gorge. Some family members choose to care for their loved ones at home during the initial stages of Alzheimer’s disease or dementia.

Adult day respite and activity program for people with Alzheimer’s, dementia or related illnesses.

The job of caregiver is often a full-time commitment and requires balancing the care of a loved one with the needs of other family members. Providence Senior Village offers caregivers a well-deserved break from their day-to-day routine by providing day respite services for their loved ones.

Call us for information 541-387-6370

Sunshine Club is specifically designed for seniors with THE MILESTONE | SPRING/SUMMER 2018

An extension of Providence senior village

Providing professional, compassionate care with activities, music, social time and more.

2650 Montello Street Hood River, OR 97031 21

SENIOR DIRECTORY ADULT FOSTER CARE HOMES A Home Sweet Home Hood River, OR • 541-387-5335 Anita Allen Foster Care The Dalles, OR • 541-352-3504 Carolyn’s Adult Care The Dalles, OR • 541-298-2554 Cascade Senior Care The Dalles, OR • 541-993-2910 Cherry Street Manor II White Salmon, WA • 509-4931084 Eastern Oregon Center for Independent Living The Dalles, OR • 541-370-2810

Cascade Senior Care The Dalles, OR • 541-993-2910 Cherry Heights Retirement The Dalles, OR • 541-296-6880 Columbia Basin Care The Dalles, OR • 541-296-2156

DENTURISTS The Denture Specialist Hood River, OR • 541-386-2012 The Dalles, OR • 541-296-3310

ELDER ABUSE PREVENTION ASSISTANCE & ADVOCACY

Flagstone Senior Living The Dalles, OR • 541-298-5656

Adult Protective Services 800-452-2333

Hawks Ridge Assisted Living Hood River, OR • 541-387-4087

Helping Hands Against Violence Hood River, OR • 541-386-6603

Hearts of Gold Caregivers Hood River, OR • 541-387-0207

Haven from Domestic & Sexual Violence The Dalles, OR • 541-298-4789

Helping Hands Home Care The Dalles, OR • 541-436-4430

FUNERAL HOMES

Hood River Care Center Hood River, OR • 541-386-2688

New Hope Farms Goldendale, WA • 509-773-3939

Anderson’s Tribute Center: Celilo Chapel Hood River, OR • 541-386-1000 The Dalles, OR • 541-296-2600

Margie’s Lyle Adult Family Home Lyle, WA • 509-365-5500

Oregon Veterans’ Home The Dalles, OR • 541-296-7190

Spencer Libby & Powell Funeral Home The Dalles, OR • 541-296-3234

New Hope Farms Goldendale, WA • 509-773-3939

Parkhurst Place Assisted Living Hood River, OR • 541-387-4600

ALZHEIMER’S & MEMORY CARE Ashley Manor Hood River, OR • 541-387-4514

Providence Brookside Manor Hood River, OR • 541-387-6370

Flagstone Senior Living The Dalles, OR • 541-298-5656

Providence Dethman Manor Hood River, OR • 541-387-8278 Providence Down Manor Hood River, OR • 541-387-8290

Providence Brookside Manor Memory Care Hood River, OR • 541-387-6370

Summit Springs Village Condon, OR • 541-384-2101

ASSISTED LIVING, NURSING & RETIREMENT HOMES

Rock Cove Assisted Living Stevenson, WA • 509-427-7272

Ashley Manor Hood River • 541-387-4514

The Dalles Health & Rehab The Dalles, OR • 541-298-5158

Bobbi’s Way In-Home Health Care Hood River, OR • 541-436-4515

The Springs at Mill Creek The Dalles, OR • 541-296-1303

HEARING AIDS TESTS & COUNSELORS Cascade Hearing Aid Center Hood River, OR • 541-386-1666 The Dalles, OR • 541-296-3300 Columbia Gorge Hearing Care Hood River, OR • 541-298-8676 The Dalles, OR • 541-298-8676 Hear’s The Answer Hearing Center The Dalles, OR • 541-298-5558 Hearing Aid Counselors Hood River, OR • 541-387-3277

HOME HEALTH SERVICES Bobbi’s Way In-Home Health Care Hood River, OR • 541-436-4515

Canyon Rim Manor Maupin, OR • 541-395-2515 22

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Hearts of Gold Caregivers Hood River, OR • 541-387-0207 Helping Hands Home Care The Dalles, OR • 541-436-4430 MCMC Visiting Health Services The Dalles, OR • 541-296-7280 Providence Home Health Hood River, OR • 541-387-6339

HOSPICE CARE

Brookside Manor Alzheimer’s Dementia Support Group Hood River, OR • 541-387-6370

Mid-Columbia Community Action Hood River, OR • 541-386-4027 The Dalles, OR • 541-298-5131

Flagstone Alzheimer’s & Dementia Support Group The Dalles, OR • 541-298-5656

Social Security Administration, Medicare, Medicaid 1-800-772-1213

Grief Share Hood River, OR • 541-386-1049

Senior Health Insurance Benefits Assistance 541-645-5351 • 541-298-4101

Parkinson’s Support Group Hood River, OR • 541-340-0142

SOCIAL, EDUCATIONAL & RECREATIONAL

Heart of Hospice Hood River, OR • 541-386-1942

Cancer Support Groups The Dalles, OR • 541-296-7585

Hood River Valley Adult Center Hood River, OR • 541-386-2060

Klickitat Valley Health Hospice Goldendale, WA • 541-773-0380

Cancer CARE Support Group Hood River, OR • 541-87-6445

Mid-Columbia Senior Center The Dalles, OR • 541-296--4788

Providence Hospice of The Gorge Hood River, OR • 541-387-6449 The Dalles, OR • 541-296-3228

OPTOMETRISTS

Community Education Hood River, OR • 541-386-2055

HOSPITALS Klickitat Valley Health Goldendale, WA • 509-773-4022 Mid-Columbia Medical Center The Dalles, OR • 541-296-1111 Providence Hood River Memorial Hospital Hood River, OR • 541-386-3911 Skyline Hospital White Salmon, WA • 509-493-1101

MEALS & FOOD ASSISTANCE PROGRAMS Meals on Wheels Hood River, OR • 541-386-2060 The Dalles, OR • 541-298-8333

Cascade Eye Center Hood River, OR • 541-386-2402 The Dalles, OR • 541-296-1101 Hood River Vision Clinic Hood River, OR • 541-386-2747 Indian Creek Family Eye Care Hood River, OR • 541-386-1700 Mid-Columbia Vision The Dalles, OR • 541-296-2911

TRANSPORTATION AND SERVICES

The Eyeglass Store Hood River, OR • 541-386-3937

Link Bus The Dalles, OR • 541-296-7595

White Salmon Eye Care White Salmon, WA • 509-493-2020

SENIOR SERVICES & ASSISTANCE

FISH Food Bank Hood River, OR • 541-386-3474

Department of Human Services Hood River, OR • 541-386-3199 The Dalles, OR • 541-298-4114

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Columbia Center for the Arts Hood River, OR • 541-387-8877

CAT Bus Hood River, OR • 541-386-4202

ADRC Aging and Disability Resuorce Connection • 855-673-2372

Mid-Columbia Center for Living Hood River, OR • 541-386-2620 The Dalles, OR • 541-296-5452

Wasco County Aquatic Center The Dalles, OR • 541-296-9533

Preferred Optical The Dalles, OR • 541-296-5878

St. Vincent DePaul Meals The Dalles, OR • 541-296-9566

MENTAL HEALTH & SUPPORT GROUPS

Hood River Aquatic Center Hood River, OR • 541-386-1303

Mid-Columbia Council of Governments Area Agency on Aging The Dalles, OR • 541-298-4101

VETERAN’S SERVICES Veterans’ Services Hood River County • 541-386-1080 Wasco County • 541-506-2502 Oregon Veterans’ Home The Dalles, OR • 541-296-7190 American Legion Hood River, OR • 541-308-0000 The Dalles, OR • 541-296-9633

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