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“Just do it ”:

Jean’s advice on getting MORE out of life page 4

SPRING 2026 | Inside: Stories • Events • Tips • Recipe

CHIEF EXECUTIVE’S MESSAGE

The ECH Board has approved the evolution of our five-year strategy, shaped through co-design with our Consumer Advisory Body and Resident Advisory Group and grounded in what matters most to older South Australians and their families. It builds on the momentum we already have, while responding to the changing realities of ageing, care and community.

Supporting Across retirement living and support at home, people’s expectations are shifting. They are living longer, needs are becoming more varied and support is increasingly expected to adapt over time. The lines between housing, lifestyle, home support and care are becoming less rigid as people look for support that meets them where they are. ECH has an important role to play in that journey. Whether someone is living in one of our villages, in their own home or receiving support through one of our services, our focus is on making the experience simpler, clearer and more connected. We want people to feel

What Matters Most confident that the right support is there when they need it, in a way that feels practical and reassuring. This is about connection, continuity and confidence. It is about helping people stay independent for longer, supporting families and carers along the way, and ensuring ECH continues to evolve with the needs of the people we serve.

Alan Morrison Chief Executive, ECH

Editor's Note Spring is a season of fresh beginnings, reminding us that new opportunities can appear at any stage of life. In this edition, you'll meet people embracing life with curiosity, courage and connection. Their stories show that getting MORE out of life often starts with saying "yes" to a new opportunity or experience. You'll also find wellbeing tips, community updates and inspiration for the season ahead. Thank you to everyone who shared their stories. We love celebrating the people and communities that make ECH such a special place.

Christine

Marketing Coordinator & Editor, Keep Connected Magazine

INDUSTRY NEWS

with thanks Keep Connected Spring 2026 Edition

Editor Christine M Writer Hayley G Creative Team She Digital Article Contributors Alan J, Sarah T, Helen W, Mel W Featured Clients and Residents David C, Gina C, Helen M, Jean L, Joan W ECH Team Contributions Amanda B, Community Engagement Team, Dani C, Deborah C, Heather S, Jane G, Julie R, Nicole B, Lauren G, Rachael K, Sonya L Publisher ECH Inc.

Let’s keep connected! We love hearing from our community. Share your stories or suggestions at keepconnected@ech.asn.au

ECH representatives at the National Retirement Living Summit alongside ECH resident and speaker, Dee.

Retirement living's growing role in ageing well

Retirement living is increasingly being recognised as part of the solution to some of Australia's biggest challenges, including housing affordability, social isolation, health system pressures and helping people age well. That was a key message from the recent National Retirement Living Summit in Brisbane, where industry leaders explored the future of retirement communities, including ways to increase the supply of retirement housing and improve affordability. A strong theme emerged throughout the Summit: people want to remain independent for longer while having access to support when they need it. Leaders discussed creating communities that can adapt as people's needs change over time. The event also highlighted emerging ideas such as dementiafriendly communities, preventative health initiatives and stronger partnerships between retirement living and healthcare providers. ECH resident Dee also shared her experiences with Commonwealth Rent Assistance, helping bring the resident perspective to an important national conversation. There was also exciting news for South Australia, with Adelaide confirmed as the host city for the 2027 National Retirement Living Summit, bringing the sector's leading thinkers and innovators to our doorstep. Alan Johncock Head of Property & Retirement Living

COVER STORY

At 91, Jean believes the best adventures could be just around the corner.

“Just do it ”: Jean’s advice on getting MORE out of life

After celebrating her 90th birthday with a tandem skydive, Jean is hoping to do it again with her granddaughter and great-granddaughter once they settle on a date. She's already thinking ahead to her 95th birthday too, with a gliding experience high on the wish list.

At 90, she took the leap from a plane.

Her philosophy? "Just do it."

"I'm into birds and I think that's the nearest I'll get to being a bird."

It's an attitude that has shaped her entire life. As a young woman in Scotland, Jean met her future husband, Bill, a fellow Scot who was home visiting from Australia. Despite leaving behind everything she knew, she made the brave decision to follow him across the world. "I just felt I had to do it," she says. After studying horticulture in Scotland, Jean worked in horticulture in Melbourne before later becoming a science teacher aide at Banksia Park High School. Adventure has always been part of the journey. At 80, she celebrated with a hot air balloon flight.

"When I got back down, I thought, 'I could do that again.' It really was wonderful." For Jean, the experience was about more than the thrill.

She later fulfilled another dream when her granddaughter organised a ride on the back of a motorbike through Coffin Bay. But some of Jean's greatest adventures have come through friendship. At Rotary Village she's part of the much-loved "Bubble Girls", who gather every Wednesday for a chat and every Friday to enjoy nibbles together. Her friendship with fellow resident Eileen has taken them well beyond the village gates, including a guided tour of China and a journey aboard the Indian Pacific before cruising back to Adelaide.

"When I first came here, I more or less sat in the corner for four or six weeks because everything felt strange," Jean recalls. "Then I met Eileen. Making that connection can make such a big difference in your life."

Jean attends ECH's weekly exercise classes at Encore Wellness and receives domestic assistance from ECH, helping her stay active and independent. Living with familial tremors hasn't stopped her enjoying outings with friends, travelling or planning what's next.

Jean's close-knit family, including her son, daughter, grandchildren and great-grandchildren, remain a big part of her life, visiting often and cheering on her latest adventures.

Her advice for anyone embracing a new stage of life is simple.

She also loves the peaceful corner of Rotary Village she calls home. "The birds just chat at each other from just after five o'clock until they exhaust themselves and go back to bed," she laughs.

"Don't sit on your own. Make that first connection because it can make such a big difference in your life." And when an opportunity comes along? "Just do it."

Your next chapter starts here. Whether it's staying active with ECH Wellness or finding a welcoming retirement living community, we're here to help you get MORE out of life. Visit ech.asn.au to learn more.

Watch Jean share her experience with ECH Keep Connected

PARTNERSHIP EVENT

ECH Walking Footy Kicks Goals at Rotary Village ECH Rotary Village residents displayed friendly rivalry and plenty of footy spirit as they took to the central lawn for a special Walking Footy session in partnership with the SANFL.

Joined by Brenton Phillips, former Brisbane Bears player, North Adelaide Magarey Medallist and SANFL Hall of Famer, and SANFL Inclusion Programs Coordinator Nathan Pepper, residents embraced the low-impact game with gusto. Walking Footy is an adapted version of the game, designed to be inclusive and accessible for those aged 50 and over. Played on a smaller oval, roughly the size of a basketball court, two teams of six players enjoy eightminute quarters, with no tackling or bumping allowed. It’s fair to say the ‘no tackling’ rule was not strictly adhered to by some of the more enthusiastic participants. Among those taking part was village stalwart Carmel, a former state netballer and runner, who, together with other sports enthusiasts, showed that their skills translate well to Walking Footy. Steph, a passionate Adelaide Crows supporter, loved the experience. “I’ve been interested in Walking Footy, that’s why I was so keen to come here today, to see what it was all about,” she said.

“It was fabulous. I’m definitely going to give it another go.” Her friend and fellow resident Sandra, a devoted Port Adelaide supporter originally from London, enjoyed her second taste of Aussie Rules. “In my younger adult years, I played footy in the car park at the Highways Department at Northfield with my colleagues,” she laughed. “It was great to give it another go.” Nathan said Walking Footy had grown into a long-standing partnership with ECH. “It’s not really about the footy so much, it’s around the social inclusion and the community that it creates,” he said, adding “anyone can take part, whether you’re new to the sport or played for years.” Brenton said football continues to bring people together at every stage of life. “Footy takes on many forms,” he said. “You can be a player, a volunteer, an administrator or just someone who enjoys being around like-minded people. Programs like Walking Footy give people the chance to still enjoy the camaraderie and fun that come with the game.”

ECH Physiotherapist Vishwa said programs like Walking Footy play an important role in healthy ageing. “Being able to move and engage in these activities increases quality of life in the long run,” he said. Residents are already looking forward to the next session, with many keen to continue playing through SANFL’s year-round Walking Footy program. Weekly games are held at Prospect, Unley and Noarlunga. Want to find out more and register as a player? Visit www.ech.asn.au/ community-hub/walking-footy

Hear why Ross loves Walking Footy. Did you know? Walking Footy in South Australia was an ECH initiative!

VILLAGE STORY

Coming

Full Circle

A piece of local history has re-emerged from ECH's The Gables of St Morris retirement village, with a time capsule buried on the former St Morris Primary School site retrieved after 50 years.

The Gables residents Helen and Robyn

The capsule was placed in the school grounds in 1976 and has remained untouched ever since. St Morris Primary School, established in 1926, closed in 1991 before amalgamating with nearby Trinity Gardens School the following year. Today, the site between leafy Gage and Green Streets is home to ECH’s The Gables of St Morris village. For resident Helen, the story is deeply personal. Helen attended St Morris Primary School from 1957 to 1964, never imagining that, decades later, she would live on the very site where she once played chasey at lunchtime, learnt from inspiring teachers and forged lifelong memories. The return of the time capsule has prompted Helen to reflect on those happy school days and the people who made them so special. Above all, she remembers her beloved Grade 2 teacher, Mrs Huff. "She was my absolute favourite. She was really, really lovely," Helen recalled. "She was such a motherly, sweet lady." In later years, when Mrs Huff became seriously ill, Helen continued visiting her, a friendship she remembers with great affection.

Capsule retrieval

Helen also treasures memories of schoolyard games, excursions with classmates and the excitement of sharing bread and honey left over from a teddy bear's picnic in a neighbouring classroom. "Those special memories are good, and they stay with you forever." The time capsule was retrieved on 24 July with ECH residents, Trinity Gardens School and members of the community in attendance. Following morning tea, the capsule was handed to Trinity Gardens School, which later hosted a community event showcasing its contents. For Helen, the occasion provided a rare opportunity to reconnect with an important chapter of her life. Her story is a reminder that while places may change over time, the memories and connections they create can last a lifetime.

CARER STORY

David and Gina

face a new chapter together David and Gina met as youngsters and married at just 18. More than 55 years later, David has taken on the role of primary carer following Gina's diagnosis of vascular dementia, supported by daughters Michelle and Marie. "I understood the diagnosis straightaway," David says. "The hardest part was that Gina was in denial for a few months." Supporting Gina through those early months placed emotional pressure on the whole family. Gina remembers the diagnosis as a shock. "I thought, this can't be happening to me. I live for the family, for the memories," she says. "Thankfully, I've got David and both the girls. We all sat down, we all had a good cry and talked it through." As David adjusted to life as a carer, finding the right support

became essential. Long drives to appointments and activities added to the demands until they discovered the ECH Day Program and transport service. Initially nervous, Gina quickly settled in. She now attends twice a week, enjoying activities including carpet bowls, music therapy, puzzles, chatting with her new friends, and proudly displaying her growing collection of medals and prizes at home. For David, the greatest benefit is knowing Gina is safe, happy and engaged.

"The ECH Day Program gave me the ability to know that every Monday and Wednesday, that's where she will go," he says. "She'll be safe and happy, and I can plan my life around those days." The regular respite allows David to play a round of golf, catch up with friends or simply enjoy some time for himself. "It has given me the ability to still do the things that I wanted to do when I retired," he says. His advice to other carers is simple: "Be honest, sit down, talk about it and work out how you're going to manage it."

ECH Day Programs support people living with dementia to stay connected and engaged, while giving carers valuable time to rest and recharge. National Carers Week (12–18 October) is a reminder of the vital role carers play and the importance of supporting them. If you or someone you know needs support, ECH is here to help.

Follow Gina and David's journey.

PROJECT EDEN

A Greener Future

Takes Root at Crescent Lodge

ECH residents and project partners came together to share ideas during a Project Eden workshop.

Residents at Crescent Lodge are helping shape the future of their outdoor spaces, sharing ideas, local knowledge and lived experience as Project Eden moves into its next phase. More than a landscape project, Project Eden is working to give Crescent Lodge residents the opportunity to help shape the outdoor spaces they use every day. Over recent months, residents have participated in workshops, consultation sessions and site discussions, helping the project team understand what matters most to them. Their feedback will guide future plans and ensure improvements reflect the needs and character of the community. During the workshops, residents explored how they use outdoor spaces today and what could make them even more enjoyable. Discussions covered places to sit and connect with neighbours, accessible pathways, shade and opportunities to experience nature closer to home. As the first community to explore the opportunities that Project

Eden aims to provide, Crescent Lodge is trialling a resident-led approach to outdoor planning. Rather than applying the same solution everywhere, the project recognises that every community is different and that local knowledge is essential to achieving the best outcomes. Working alongside the Botanic Gardens and State Herbarium, residents are helping inform practical landscape improvements that enhance biodiversity while supporting outdoor spaces that can be maintained and enjoyed for years to come. The next stage will see options developed and refined through ongoing consultation with residents, helping shape future improvements across refurbished Project Eden locations. Insights gained from the Crescent Lodge pilot will help inform future projects across other ECH communities.

Residents also have opportunities to actively contribute through citizen science activities, such as recording bird sightings, the presence of pollinators like bees and butterflies, where weeds get established, rainfall, runoff and sunlight patterns. These simple observations will help ensure our understanding of how outdoor spaces can better support both nature and resident wellbeing. By keeping residents at the heart of the process, Project Eden is creating outdoor spaces that reflect the people who live there while strengthening connection, comfort and wellbeing across ECH communities. Alan Johncock, Head of Property and Retirement Living says, "It’s fantastic to be working alongside residents and the Botanic Gardens team and see Project Eden come to life through its first pilot. This marks an exciting milestone and the beginning of an important journey of learning, innovation and impact."

Shaped by residents What resident input helps shape Places to pause Seating, shade and everyday comfort. Ways to connect Spaces that make it easier to talk, gather or enjoy time outdoors. Safe, easy movement Pathways and access that support how residents use the space. Nature in everyday life Opportunities to notice birds, butterflies, seasonal change and greenery.

Flower Power Clients at the ECH Day Program Henley Beach recently enjoyed a flower-arranging activity with the help of volunteer Sandra. Each participant created a unique posy to take home, while a few extra arrangements were made to share with others in the program.

How resident ideas become reality Residents share their experiences

Project team listens and learns

Ideas are explored and refined

Plans are developed with residents

Future improvements take shape Why this matters Project Eden is about more than outdoor spaces. By involving residents in the planning process, it recognises that the people who use these spaces every day are best placed to shape them. Their experiences and ideas are helping create a more welcoming, comfortable and enjoyable Crescent Lodge. What happens next? Draft landscape concepts will be developed and shared with Crescent Lodge residents for further feedback. This ongoing consultation will help ensure future improvements reflect resident priorities and the unique character of the community. Interested in becoming an ECH Citizen Scientist for your village? Call us on 1300 275 324 or email projecteden@ech.asn.au to find out how you can help collect valuable environmental data as part of Project Eden.

Dollhouse Delight ECH resident Joan recently refurbished a dollhouse she built more than 20 years ago. Standing nearly four feet tall, the miniature home is filled with charming details, including ten residents, working lights, and even seagulls and doves perched on the roof. Joan says she still enjoys opening the doors and switching on the lights, bringing her treasured creation to life once again.

VOLUNTEERS

The Heart of ECH

ECH Cumby Group Volunteers

Every day across ECH, volunteers make a difference. They lead walking groups, drive community buses, support social programs, share creative skills and help people to get MORE out of life. At this year's Volunteer and Community Engagement Thank You Lunch, ECH celebrated these remarkable individuals and thanked them for the time and energy they so freely give. One of those recognised was Day Programs volunteer Sandra. She designs nature-based activities that help people, including those living with dementia, experience creativity and a sense of accomplishment. By breaking activities into simple, achievable steps, she helps participants create crafts they can proudly take home and share with their families.

to this year's volunteer award recipients, while each table was decorated with a floral centrepiece created by clients and staff from ECH Day Program Smithfield. For award-winning bus driver Graeme, volunteering is equally rewarding. "It gives me purpose in life," he says. Fellow volunteer Peter sees the impact every time he takes clients on an outing. "Sometimes people say to us, 'The only day I go out is when we get on the bus.' That's why I do it."

"It's really rewarding," Sandra says. "It warms my heart to see people create something they're proud to take home."

ECH Social Program Team Lead, Rebecca, says seeing so many volunteers gathered together was humbling. "They're here because they just want to help others. They don't have to, they want to, and that is so sweet."

Sandra's passion also inspired the botanical activity book presented

ECH Senior Manager, Social & Community Programs & Service

Sandra, Volunteer

Join our volunteer community Help older South Australians stay connected, active and independent while making new friendships and finding purpose along the way. Learn more about volunteering at ECH: ech.asn.au/volunteering

Development, Vanessa, recognises the vital role volunteers play within the ECH community. "Volunteers help people reconnect with the community and make them feel comfortable and at ease," she says. ECH is incredibly grateful to every volunteer who shares their time, skills and kindness. Together, they strengthen communities and help older South Australians continue living well, with purpose and independence.

GARDENING

Gardening for Health and Wellbeing with

Sophie Thomson Win

a signed Sophie Thomson book Thanks to Sophie Thomson, we have five signed Sophie's Patch books to give away. To enter, complete this sentence in 25 words or less: "Being in nature makes me feel..."

ECH community members recently enjoyed an entertaining and insightful presentation by renowned South Australian horticulturalist, author and television personality Sophie Thomson, made possible through ECH's longstanding partnership with the Botanic Gardens and State Herbarium. Best known as a presenter on ABC's Gardening Australia, Sophie has spent decades inspiring Australians to discover the joy of gardening through television, radio, books and her popular website, Sophie's Patch. In her presentation, Gardening for Health and Wellbeing, Sophie explained why gardening is far more than a hobby. Research suggests gardening can benefit our lives in four key ways: exercise, relaxation, health and nutrition. "Gardening works every major muscle group," Sophie says. "You know you've been gardening because everything hurts the next day!" While it's wonderful exercise, she recommends warming up before getting started.

Gardening also offers the chance to slow down. Whether you're tending a garden, sitting beneath a tree or simply watching birds and butterflies, spending time in nature has been shown to reduce stress, improve concentration and lift our mood. The health benefits extend even further. Time outdoors helps our bodies produce vitamin D, while regular contact with nature has been linked to improved mental wellbeing, memory and cognitive function. The fourth pillar is nutrition. Growing even a small amount of your own food means fresher, more flavourful produce packed with nutrients. For anyone wondering where to start, Sophie recommends herbs.

Send your entry to keepconnected@ech.asn.au or post it to 174 Greenhill Road, Parkside SA 5063 by 16 October 2026. Five entries will be selected to receive a signed copy of Sophie's Patch.

"Just having a pot of herbs can transform a meal and provide more nutrients than something that's been sitting on a supermarket shelf for days," Sophie says. Perhaps Sophie's most reassuring message is that you don't need a large backyard to enjoy these benefits. A balcony, courtyard, local park, community garden or botanic garden can all provide the opportunity to reconnect with nature. "Garden for as long as we can," Sophie says. "And even if we can't garden, we should still get out into nature to keep ourselves in optimal health."

VOICE OF CLIENTS AND RESIDENTS

Listening, Learning and

Improving Together At ECH, your feedback helps us understand what matters most and how we can continue improving services. Every concern, compliment and suggestion is an opportunity to listen and do better. Between April and June 2026, we received 317 complaints, 278 compliments and 32 suggestions, highlighting the importance of clear communication and reliable services.

5% Sarah, ECH Customer Care and Support Specialist

44%

51%

ECH feedback April-June 2026 Compliments

What you told us matters most Your feedback provided clear themes about what helps people feel supported, valued and confident:

Complaints Suggestions

• Being kept informed when services change • Seeing familiar faces who understand your needs • Feeling heard when concerns are raised • Knowing support will happen as planned • Being treated with dignity, respect and choice

Looking ahead We will continue to build on what you have told us matters most: genuine care, clear communication, reliable service and calm support, so your experience feels centred around what matters most to you.

How we responded Your feedback helps shape meaningful improvements and positive change. This quarter, we:

Our commitment to you On 1 July 2026, ECH launched its new Service Charter, developed through consultation with employees, residents, clients, the Consumer Advisory Body and the Resident Advisory Group.

• Contacted clients and residents directly to better understand their concerns • Resolved service and account issues where needed • Updated care plans and task instructions to better reflect individual needs • Provided coaching, training and buddy shifts to support quality care • Improved communication and follow-up so clients and residents know what to expect What people appreciated We were heartened by the 278 compliments and 32 suggestions. Many recognised: • Kind, caring and friendly employees who go above and beyond • Clear communication and genuine listening • Professional and reliable service • Reassuring support during difficult times

The Charter is built around four commitments: • Be responsive • Make it easy • Understand you and your needs • Enable you to remain independent These commitments reflect the experience every client and resident should expect from ECH. Copies of the Service Charter are available from your Care Partner, Resident Liaison Officer, Village Manager, ECH Wellness Centre or online at ech.asn.au/about-us Watch the ECH Service Charter video by scanning the QR code.

REPRESENTATION

Resident Advisory Group ^

Consumer and Resident Advisory Update

The Consumer Advisory Body (CAB) and Resident Advisory Group (RAG) continue to represent the voices of clients and residents across ECH, providing feedback and helping shape future improvements. At our recent meetings, we discussed ECH's new Service Charter and the important role it will play in setting expectations for service standards, communication and responsiveness. Both groups welcomed the opportunity to contribute feedback and help ensure the Charter reflects the needs of clients and residents. Communication also remained a key focus. RAG members endorsed a new communication plan aimed at providing clearer updates, regular follow-up and named contacts for enquiries. Members also highlighted the importance of keeping residents informed about maintenance requests and village updates. RAG members are keen to strengthen communication with residents and increase transparency around the issues being discussed on their behalf. The group is exploring ways to make meeting communiqués more accessible so residents can stay informed about discussions, outcomes and ongoing priorities.

We also received updates on developments to the ECH app and Family Portal. Ongoing feedback from CAB and RAG members will help shape future improvements, supporting easier access to information and services. Both groups remain committed to ensuring client and resident perspectives are heard and reflected in the decisions that shape ECH services and communities. Helen Walker CAB Chair and RAG Co-Chair

Consumer Advisory Body

Q: I'm confused about My Aged Care and recent changes. Where do I start? Jane, ECH client

A: M y Aged Care is the Australian Government's starting point for accessing aged care services. If you're unsure where to begin, the first step is to contact My Aged Care to discuss your needs and determine whether an assessment may be required. ECH can also help point you in the right direction and explain the options available to you. Lauren, Care Connector

Community groups interested in a presentation on Navigating My Aged Care can contact Lauren on 1300 275 324 or lginman@ech.asn.au.

LIFESTYLE

Spring edition

Getting MORE out of life:

Spring is a wonderful time to get out and explore South Australia. With gardens bursting into colour, festivals coming to life and longer, sunnier days ahead, it's the perfect season to reconnect with friends, try something new or simply enjoy the beauty right on our doorstep.

Something to See A Hills garden in full bloom Each spring, the Mount Lofty Botanic Garden bursts into colour as rhododendrons, azaleas and flowering trees come to life. Accessible paths and plenty of seating make it an ideal spot for a relaxed outing. Why not pack a picnic or invite a friend to join you for a leisurely stroll? Something to Experience Discover Bay to Birdwood | Sunday, 18 October One of South Australia's most loved events, Bay to Birdwood brings hundreds of vintage and classic vehicles to Adelaide and the Hills each spring. Whether you're reminiscing about cars from years gone by or simply looking for a great family day out, it's a wonderful way to experience a uniquely South Australian tradition. Something to Do Enjoy a cultural day out Looking for something different this spring? Visit the Art Gallery of South Australia and experience Monet to Matisse: Defying Tradition, a major exhibition featuring works by some of the world's most influential artists. With paintings spanning Impressionism, Cubism and modern art, it's a chance to see internationally renowned masterpieces right here in Adelaide. The exhibition runs until 8 November 2026. Something to Explore Visit a farmers' market Spring brings fresh produce, colourful flowers and plenty of local markets to explore. Whether you're looking for seasonal fruit and vegetables, handmade goods or simply somewhere different to spend a morning, a visit to a farmers market can be a great way to support local producers and enjoy the community atmosphere. Visit marketnearme.com.au to explore a farmers market near you.

Spring Bucket List

Getting MORE out of life often starts with saying "yes" to something new.

Visit a garden in bloom

Try a new café with a friend

Enjoy a picnic outdoors

Take a scenic drive through the Hills

Attend a festival or community event

Walk somewhere you've never been before

HEALTH & NUTRITION

Bone Health:

Staying Strong From The Inside Out

meet mel ECH Regional Manager & Accredited Exercise Physiologist

Mel is passionate about using evidence-based practice to support people to live life on their terms and helping teams across ECH deliver person-directed services that maintain identity, independence and connection to the things that matter most.

Many of us don't think about our bones until something breaks. After the age of 50, bone loss accelerates, particularly for women, often without symptoms. This can lead to fractures, reduced mobility and loss of independence. The good news is that there is plenty you can do to protect your bones. Bone is living tissue that is constantly breaking down and rebuilding. As we age, this rebuilding slows and bones gradually lose density, becoming weaker. Women experience more rapid bone loss after menopause because oestrogen helps protect bone, while men also lose bone more gradually as testosterone levels decline.

Vitamin D helps your body absorb calcium and supports healthy bones. Most vitamin D is produced when your skin is exposed to sunlight, although the amount needed varies depending on factors such as the season, your skin type and how much time you spend outdoors. If you're concerned about your vitamin D levels, speak with your GP.

Some risk factors, such as age, family history and a smaller body frame, can't be changed; however, there are steps we can take to ensure strong, healthy bones.

Regular movement is equally important. Bones respond to load, so activities such as walking, dancing, stair climbing and resistance training help maintain

bone strength. If you've fallen before or are worried about falling, balance exercises can reduce your risk. An Exercise Physiologist or Physiotherapist can recommend safe activities for your needs. You can also support your bone health by limiting alcohol, stopping smoking, eating a balanced diet and speaking with your GP about your individual risk. Strong bones help you stay active, independent and do the things you enjoy. Small, consistent habits today can make a significant difference to your health in the years ahead. This article provides general information only and is not intended as medical advice. For more information, visit Healthy Bones Australia at healthybonesaustralia.org.au.

RECIPE

Soy Sauce Chicken

and Vegetables

What You'll Need 2 chicken breasts (approximately 100–120 g), cut into 2–3 pieces

2 spring onions, white part cut into 3 cm lengths, green part thinly sliced for garnish

3 thin slices fresh ginger, shredded

1½ teaspoons sesame oil

2 teaspoons oyster sauce

1 tablespoon light soy sauce

A Message from the Maggie Beer Foundation We were delighted to welcome guests from ECH to the Maggie Beer Foundation's Cooking for One event at Tasting Australia. For more than a decade, the Maggie Beer Foundation has championed the importance of good food as a cornerstone of ageing well. HomePlate is exploring what it truly means to eat well while living independently at home. We know that as we age, preparing and enjoying nutritious meals can become more challenging. But good food is about far more than nutrition alone; it's about flavour, independence, purpose and the simple pleasure of sharing a meal.

1 baby bok choy, washed and cut into quarters lengthways

60 g snow peas, trimmed

1 cup jasmine or long-grain rice

1¼ cups water

From start to finish, this simple one-bowl meal takes around 20 minutes to prepare. A rice cooker makes it almost effortless, and basic models can be purchased for as little as $15. If you don't have a rice cooker, you can still prepare the rice on the stovetop.

How to Make Serves: 1 person (with leftover rice for another meal)

Place the chicken, spring onion whites, ginger, sesame oil, oyster sauce and soy sauce into a shallow heatproof bowl that fits inside your rice cooker's steamer basket. Toss to coat well.

Position the steamer basket containing the chicken and vegetables over the rice, cover with the lid and switch the rice cooker on.

Arrange the bok choy on one side of the chicken and the snow peas on the other so they cook evenly.

After about 15 minutes, the rice cooker will automatically switch to the 'keep warm' setting.

Rinse the rice under cold running water until the water runs clear. Drain well, then place the rice and measured water into the rice cooker.

Remove the steamer basket, fluff the rice with a fork and spoon the desired amount into the bowl with the chicken and vegetables. Garnish with the reserved spring onion greens and serve immediately.

Cook's Tip This recipe makes enough rice for two generous serves. Refrigerate the remaining rice for up to two days to use in dishes such as fried rice. Cooked rice also freezes well for a quick meal another day.

WHAT'S ON - SOCIAL CONNECTION ACTIVITIES

Jingle & Mingle Christmas Program

Multiple dates leading up to Christmas | Various times and locations Celebrate the season with our Jingle & Mingle Christmas Program. Enjoy festive outings, delicious food and sparkling lights, including Christmas bus trips, boat tours and berry trails, as we take care of all the details for you. Register your interest by scanning the QR code or calling 1300 275 324. Once event details are confirmed, we’ll be in touch with more information. Cost: Varies per event

Some social connection programs require approval for subsidised funding through My Aged Care, either the Commonwealth Home Support Program – Social Support Group (CHSP SSG) or the Support at Home program. If you are aged 65 or over, don’t currently receive funding, and are interested in joining any of our community activities, please email communityprograms@ech.asn.au and we can help you get started. Bookings are essential.

Cumby Community Day

Wednesdays during school terms | 9.30am–12.00pm Cumberland Park Community Centre, 390 Goodwood Rd A fun social morning with something for everyone: art group, craft, knitting, crochet, games, puzzles, quizzes, bingo, guest speakers, cooking, morning tea, light lunch and a weekly special event. Cost: Suggested donation of up to $5

Enjoy Coffee Club - Norwood

Thursdays | 10:30am–12:30pm Enjoy Cafe Bakery, 112 The Parade, Norwood Join a friendly group for coffee and conversation each Thursday. Chat about travel, history, current events and everyday life while meeting new people in a relaxed and welcoming setting. Cost: Free to attend – Food and coffee are available at your own expense.

Get Connected Social Groups

Various days and locations 11.00am–1.00pm Get Connected Social Groups offer an opportunity to connect socially with others while sharing a variety of activities and meals together at a range of local community venues. We currently have places available in several groups and welcome new members: • East – first Thursday of the month • Outer South – second Tuesday of the month

Volunteer Opportunity We are currently looking for volunteers to support our Social Groups. Our volunteers support participants to build meaningful connections, enjoy fun social outings and assist in keeping sessions running smoothly. If you're interested in getting involved, we'd love to hear from you. Please contact our Volunteer Program Lead, Alisha, at volunteering@ech.asn.au.

• Victor Harbor – third Wednesday of the month • Glenelg – fourth Monday of the month • West – weekly on Fridays • Art & Craft South - weekly on Wednesdays

WHAT'S ON - CULTURAL PARTNERSHIPS

SEPTEMBER-OCTOBER

OCTOBER 2026 Adelaide Botanic Garden

Kitchen Garden Experience | 15 October, 10:30am–12:30pm Discover practical ways to get more from your garden with this hands-on Adelaide Botanic Garden experience. Enjoy a guided visit through the Kitchen Garden, pick up useful gardening tips and learn how to make the most of edible plants at home. Register your interest by scanning the QR code.

OCTOBER 2026 SANFL Walking Footy

Come and Try Walking Footy at Adelaide Oval | 12 October

State Theatre Company South Australia Last chance to join our Singing Workshops inspired by The Heartbreak Choir

Join our singing workshops with State Theatre Company South Australia and learn songs from the award-winning Australian musical The Heartbreak Choir. No experience needed, just come along and have fun. Workshop dates: • Thursday 24 September, 10:00am–11:30am • Thursday 8 October, 10:00am–11:30am ABC building, 85 North East Road, Collinswood. Parking is available onsite and on surrounding streets. Participants will also have the opportunity to rehearse in November and perform alongside cast members from The Heartbreak Choir (date to be confirmed). Register your interest by scanning the QR code.

To register for these events, please scan the relevant QR codes. Alternatively, you may email marketing@ech.asn.au or call 1300 275 324.

Curious about Walking Footy? Join us for a fun and social come-and-try session at Adelaide Oval in partnership with SANFL. This modified version of Australian Rules football is designed for older adults and suitable for all fitness levels. The experience includes lunch and a behind-the-scenes Adelaide Oval tour. Free bus transport is also available from ECH Parkside. Register your interest by scanning the QR code.

Congratulations!

Thank you to everyone who registered to receive updates about ECH's free cultural partnership events following the Winter 2026 edition of Keep Connected. Congratulations to our five Haigh's Hamper winners: • G Whitehead • S McMillan • C Burge • D Brine • R Thomas

Win a Festive Hamper

Register your interest to receive invitations to future free ECH partner events and you'll automatically go into the draw to win one of five Festive Hampers. Winners to be announced in the Summer edition of Keep Connected. Scan the QR code to register.

ECH TEAM CELEBRATION

Celebrating

Our People

Every day across ECH, our people make a difference in the lives of clients, residents and colleagues. At this year's ECH Employee Dinner, five outstanding team members have been recognised at the ME Awards for going above and beyond, living our values through their actions and commitment to others.

Builds Trust Award winner Sam, Ground Services Officer, has quickly earned the confidence of residents through his friendly nature, quality work and willingness to stop for a chat. His approachable attitude has helped strengthen relationships across multiple retirement villages.

Empowering Others Award winner Heidi, Learning Partner, went above and beyond to support a colleague as he returned to study. By guiding him every step of the way, she helped build his confidence and empowered him to embrace new opportunities.

Making a Difference Award winner Aki, Home Services Team Member, transformed one client's rehabilitation journey by introducing origami after a stroke prevented her from enjoying knitting and quilting. Aki's creativity and compassion have brought joy to many clients.

Taking out the night's highest honour, Employee of the Year Award was presented to Jenny, Living Well Consultant. Through genuine compassion and a person-centred approach, Jenny helped one couple living with dementia reconnect with their community, friendships and the activities they love. As their family shared, Jenny didn't simply connect them with services; she helped reconnect them with life.

Owns It Award winner Hess, Activity Assistant, demonstrated extraordinary courage during a medical emergency by performing CPR and calmly leading his team, ultimately saving a client's life. His actions reflected exceptional leadership and commitment to safety.

Employee of the Year

Jenny, Living Well Consultant

Congratulations to all our winners and thank you to every ECH team member whose care and dedication make a difference every day.

We Empower Others

We Make A Difference

We Build Trust

We Own It

Heidi, Learning Partner

Aki, HSTM

Sam, Ground Services Officer

Hess, Activity Assistant

GALLERY

Volunteers thank you lunch

Premium bus trip to Monarto Zoo

The Biggest Morning Tea at Cumberland Park Community Centre

Snapshots

from across the ECH community

Life at ECH is about connection, creativity and community. From memorable outings and local exhibitions to moments spent celebrating our people, here are a few highlights from across the ECH community.

ECH Volunteers

Puzzles

Win!

Word Search G S A R P A R S L E Y D E U N W O I G N S

N G B R

L H E A L T H Y

L C L L O Y C A L M A

I O D

V E R S

N G M L N A T E H P

Once you have found all the words in the word search, use all the remaining letters in the order they appear to discover the secret sentence. Send this sentence to keepconnected@ech.asn.au or call 1300 275 324 by 30 September 2026 and two winners will be drawn at random, who will each win a $50 EFTPOS gift card. Winners will be announced in the next issue. Last issue's winners are: J Mathews and B Jefford

T Y

V E D W

A L L B E

N G

E T O F T B L O S S O M V E S E O R Y D A Y F O R U T G R E E N S A L L POLLINATOR

BLOSSOM

SUNLIGHT

BIODIVERSITY

GREEN

WILDLIFE

COMPOST

HEALTHY

NATIVE

PARSLEY

What am I? Read the clues and guess what I am: 1. I originally come from the tropical rainforests of Sumatra, Indonesia. 2. I only bloom once every few years, making each appearance a special event. 3. I can grow to more than three metres tall, making me one of the world's tallest flowering structures.

Did You Know? Adelaide Botanic Garden Colonel William Light reserved land for a botanic garden in his 1837 plan for Adelaide, before the city was even established. The giant waterlily Victoria amazonica drew around 30,000 visitors in just four weeks when it flowered in 1868. The Palm House, imported from Germany in 1875, is believed to be the only surviving glasshouse of its type in the world. The Museum of Economic Botany is the last of its kind in the world. Built in 1881, it showcases how plants have been used for food, medicine, clothing, building materials and industry. Hidden among the gardens is the historic stone morgue, known as the "Deadhouse", the last remnant of Adelaide's former Lunatic Asylum.

4. I smell like rotting meat to attract the flies and beetles that pollinate me. The Corpse Flower (Amorphophallus titanum)

ANSWERS

5. When I bloom at the Adelaide Botanic Garden, thousands of curious visitors come to see and smell me!

Pass Me On

Once you’ve enjoyed this magazine, please consider passing it on to a friend, family member or even your local café, before recycling it.

Subscription

Keep Connected is sent to help keep you informed about ECH news and updates. If you’d prefer not to receive future editions or would like to update your subscription, please email keepconnected@ech.asn.au.

1300 275 324 ask@ech.asn.au 174 Greenhill Road, Parkside SA 5063 ech.asn.au