ECH Keep Connected - Autumn 2026

Care

That Comes Home page 4

AUTUMN 2026

chief executive’s welcome

Hello!

At ECH, listening, learning and staying connected are at the heart of everything we do. It’s a pleasure to share this latest edition of Keep Connected, celebrating the many ways our clients, residents, volunteers and staff help one another to get more out of life.

This issue is especially meaningful to me, as it’s my first opportunity to connect with you as ECH’s new Chief Executive. I’m honoured to join an organisation with such a strong commitment to care, community and innovation, and I’m excited to continue supporting older South Australians to live independently and confidently.

In this edition, you’ll read inspiring stories that reflect the compassion at the core of ECH. We highlight our at-home nursing services through Enrolled Nurse Jocelyn’s personalised support for client Wayne and his wife Lyn, helping them manage complex health needs while remaining at home.

You’ll also hear from longevity strategist Marcus Pearce, who reminds us that movement, not traditional exercise, is a powerful ingredient for living well at any age.

Connection and friendship shine throughout the magazine, including Loueen and Marianne’s enduring 24-year bond, which has flourished through village life and shared support. We also share Pam Kirkham’s moving story of love and legacy, as she honours her daughter, Airlie, through her book, Music Stirs My Soul.

Keeping you informed remains a priority, and our Client and Resident Feedback Update outlines what matters most to you and how we are responding, particularly as changes to Support at Home are implemented.

You’ll also find community updates, wellness advice, gardening tips, seasonal recipes and celebrations from across ECH, including Giovanna’s Italian Easter traditions and favourite tiramisu recipe.

Thank you for being part of the ECH community.

Your stories and feedback continue to inspire everything we do, and I look forward to meeting many of you in the months ahead.

Warm regards,

Alan Morrison Chief Executive, ECH

A video message from our new Chief Executive Alan Morrison shares a warm welcome, his first impressions of ECH and his commitment to supporting your independence, choice and wellbeing. Scan the QR code to watch the video.

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Q&A

with our new Chief Executive, Alan Morrison

Tell us a bit about your background and what led you to ECH. “I began my career as a chartered accountant with a global firm, working with a wide range of clients across many different industries. That experience helped me discover the areas of work I found most meaningful. While I am new to the aged care sector, I bring more than two decades of senior leadership experience from the adjacent private hospital sector.”

What are your first impressions of ECH? “The genuine care and dedication that shines through everything we do. I’ve been out and about visiting villages and services, meeting staff, residents and clients. I’ve had the pleasure of meeting a whole lot of really professional, enthusiastic people who are dedicated to doing their best for our clients and residents.”

What will be most important to you in your first year, particularly for residents and clients?

“Listening and understanding are key. It’s important to be really thoughtful about what we’re going to do and how we’re going to do it, and to consider different perspectives along the way. But once we’re clear on our direction, let’s get on and get it done.”

What does ageing well and staying independent mean to you?

“Ageing well and staying independent means supporting people to live at home for as long as possible, in the way that matters most to them.

It’s also about not just doing what we’ve always done, but keeping abreast of research, trends and changing community needs. As demand increases and expectations change, it’s important that we continue to listen, improve and adapt so we can provide the best possible support for older South Australians.”

How would you describe yourself as a leader?

“I like to think that I’m fair, focused and dedicated.

I believe in teamwork and in bringing together talented people to build great teams. For me, leadership is about consultation, collaboration and being thoughtful and considered, and taking action.”

What do you enjoy doing in your spare time?

“I love the outdoors. I walk, cycle and run, and you’ll often find me spending time in Belair National Park.

I also appreciate a glass of South Australian wine and good food, and most of all, time with my family and friends.”

Fun fact “In my past, I made a three-minute video application for Australian Survivor. Unfortunately, I think the video still exists!”

Alan lives with his wife, Darlene, their two daughters, Isla and Annecy, and their dogs Winnie and Sullivan. He is also a supporter of the Glasgow Rangers and the Adelaide Crows.

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cover story

Care That Comes Home Helping people get MORE out of life with expert nursing at home.

ECH at-home nursing services provide professional, personalised clinical care in the comfort of your own home, supporting people to stay well and independent. From wound management and medication support to ongoing health monitoring and post-hospital care, ECH nurses deliver flexible services tailored to individual needs, helping people get MORE out of life without the strain of frequent travel to medical clinics.

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For the past 18 months, this support has made a meaningful difference for ECH client, Wayne. He lives with complex health conditions following cancer treatment and serious heart complications.

Regular hospital visits quickly became physically demanding. Home-based nursing support has eased that burden, while ensuring Wayne’s health needs are expertly managed.

ECH nurses visit Wayne several times a week to provide specialised wound care. He also benefits from other ECH services, including general house cleaning, dietetics, physiotherapy and occupational therapy, which help him maintain comfort, independence and overall well-being at home.

“To me, the service has been excellent right from the get-go,” Wayne says. “We’ve had good nurses come around, changing the wound and keeping an eye on things. It makes a big difference.”

He also values the respectful, straightforward nature of each visit. “It’s most comfortable for me to stand whilst my nurse, Jocelyn, treats my wound. She accommodates my needs,” he says.

“She really knows what she is doing.”

Just as important is the peace of mind that comes with regular monitoring. Wayne’s wife, Lyn, works closely with the nurses, helping to monitor his progress and sharing any updates along the way.

“If there’s any slight change to my wound, the nurses take action straight away,” Wayne says.

“There’s reassurance in knowing someone’s keeping an eye on me.”

That reassurance reflects the values at the heart of ECH nursing care. Enrolled Nurse Jocelyn, who has been with ECH for the past three years, says her role is built on respect, trust and helping older people feel safe and supported in their own homes.

“I always introduce myself, especially when I’m meeting a client for the first time, and I ask permission before I do anything,” she says. “I take time to listen, acknowledge their needs and concerns, and show empathy. It’s about building rapport, maintaining dignity and showing love and respect for people as they age.”

For Jocelyn, working with older clients is deeply meaningful. She says the greatest reward comes from knowing she can make a real difference in someone’s day, not only physically, but emotionally as well.

“When I see that I’ve provided comfort or emotional support, and clients feel happy and satisfied with the care, it makes me feel proud,” she says.

“Over time, you build a relationship that feels warm and supportive, almost like being part of their extended family, even though you’re not related.”

For Wayne, that connection has helped him maintain independence and stay engaged with the parts of life he values, including attending his Freemasons meetings and spending time with his great-grandchildren.

For Wayne and Lyn, the benefit is simple and deeply felt.

“It’s great service,” Wayne says. “And it helps us just get on with life.”

Because getting MORE out of life sometimes starts with care that meets you at home.

Funding options ECH nursing services are available to people of all ages on a self-funded basis.

If you are 65 or over, you may be eligible for government funding through: • Commonwealth Home Support Program (CHSP) • Support at Home program • Private funding To talk through your options, call 1300 275 324 and speak with our team today.

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keeping active

Movement, Not Exercise Marcus Pearce

Welcome to perhaps the most underrated and misunderstood ingredient for living an exceptional life. While most people feel guilty or make excuses for not exercising, the longest-lived people around the world are actually not exercising in the way we commonly understand it.

The following excerpt from my book, Your Exceptional Life, shows us that movement, not exercise, is the key.

“To live longer; move more.” Dr Walter Bortz For “The Exceptionals”, people who are exercising, such as 70, 80 and 90-year-old world record holders, or your overactive, mid-week tennisplaying, garden-loving next-door neighbour whose kids wish “Mum would slow down”, movement is something they love. They’re dancing, swimming, running, playing football, doing yoga, tai chi, horse riding, cycling, lifting weights and surfing because they want to, not because they feel they should.

So what does it take to become an Exceptional?

First, if “exercise” feels like a dirty word, replace it with “movement”. Second, recognise that moving your body becomes increasingly important as you age. And finally, understand that moving regularly in ways you love may go a long way towards preventing an undignified death.

Enjoy the modern world of technology while prioritising time-honoured movement such as gardening or going for a walk to get some fresh air.

Move because you love to.

For The Exceptionals, movement is a lifestyle choice. For everyone else, it’s a lifestyle chore.

To ascend from mediocre to magnificent movement, the responsibility is yours and yours alone. Thankfully, there are inspirational mentors to help make it happen. It gives me great pleasure to introduce you to the world of exceptional movers and shakers.

The truth is that fewer than 20% of the population is sufficiently physically active, and it’s causing havoc across the globe. It’s even suggested that more than 40% of all dementia could be prevented if we moved regularly, while many cancers, diabetes and heart disease list a lack of movement as a major risk factor.

Transforming Exercise into Movement “People were so excited, I couldn’t get out the front door.” An 84-year-old nun shared with me how she had become a celebrity in the triathlon world. “I’m thinking, ‘What about the professionals?’ They are working their butts off and they aren’t getting the

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publicity they deserve. Instead, it’s me, this little old lady, getting all the attention.”

That “little old lady” was Sister Madonna Buder, a Roman Catholic nun from Spokane, Washington. In 2012, she became the oldest woman in history to complete an Ironman Triathlon, crossing the line at Ironman Canada in under 17 hours. Her rise to fame included becoming a Nike ambassador, starring in a television advertisement and being inducted into the USA Triathlon Hall of Fame.

Jan Smith became the oldest Australian woman to summit Mount Everest when she reached the peak the day after her 68th birthday. The Melbourne grandmother and psychologist began mountaineering at 65 and has since climbed six of the Seven Summits, the highest mountains on each continent.

Accountant Don Riddington, who began swimming at 50, became the oldest Australian to cross the English Channel at age 68 in 2013.

Nonagenarian Heather Lee is the world’s fastest walker in her age group. Medical doctor Walter Bortz has completed more than 40 marathons,

celebrating his 80th birthday by running the Boston Marathon in 2010. Jack LaLanne, a self-confessed childhood “sugarholic”, hosted The Jack LaLanne Show, the first health and fitness television program. On his 70th birthday, he swam one mile while towing 70 boats.

You are never too old to do anything. Whatever excuses you or others may have, there are countless Exceptionals who have done what society says cannot, or should not, be done. Not one of them bought into the belief of being “too old”. While their legs may not be as fast, their minds remain willing and strong.

The Exceptionals don’t need to be shaken out of bed to move. It isn’t a grind. They move because they love to. For them, movement isn’t a lifestyle chore; it’s a lifestyle choice.

Marcus Pearce is a longevity and life design strategist and the author of Your Exceptional Life.

He hosts the podcast 100 Not Out: Mastering the Art of Ageing Well, and each year leads small groups to the European Blue Zones of Ikaria and Sardinia.

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village story

Loueen and Marianne’s

Village Friendship

When Loueen and Marianne moved into their ECH retirement village with their husbands more than two decades ago, neither imagined that it would herald the beginning of a wonderful friendship.

For Loueen, ECH already felt familiar. Before becoming a resident herself, she had worked as a carer with the organisation, supporting older people in their homes and seeing firsthand how important community can be.

“My own personal view is that older people can suffer from loneliness,” Loueen says. “ECH understands that and provides activities and events that give people something to look forward to, and I’ve really enjoyed that.”

The couples quickly became close, sharing meals, laughter and everyday moments. Over time, their bond deepened and, after both women lost their husbands, their connection became even more important.

Although their village is smaller, Loueen and Marianne say the sense of familiarity and support among neighbours creates a strong feeling of belonging.

Today, Loueen and Marianne describe each other as “more like sisters than friends.”

“ECH really brought us together,” Loueen says. “We’ve known each other for 24 years now. Our husbands were great mates and when they passed, it felt natural that Marianne and I would continue to look out for one another.”

Their friendship has grown through the shared experiences of village life and the opportunities to connect with others in the community. In December, the pair attended the Residents’ 20+ Christmas Lunch, enjoying the festivities and catching up with fellow residents.

Last year, they also took part in the ECH Daylight Express Concert Series.

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“Just because you’re older doesn’t mean you can’t enjoy art, music or anything else,” Marianne says.

“It’s social as well as educational.”

These days, Loueen and Marianne continue to enjoy spending time together, making the most of village life and each other’s company. Whether it’s heading out for lunch, going for a drive, joining an ECH outing or simply sharing their love of gardening and art, their friendship remains a constant source of joy and support.

If you’d like to stay connected and hear more about free, engaging events with our ECH community partners, please register your interest below.

family

To Music

By Airlie Kirkham Music stirs my soul, uplifts a mournful mood, expresses feelings of the innermost being; compassion, thought, the rhythm of life.

Music leads me down life's path, roads full of meaning, people, places.

Music Soul

Music interprets a person's soul; moods, desires created by a passing glimpse of life in all its modes.

Stirs My

When Pam Kirkham OAM was navigating one of the most difficult periods of her life, it was ECH who stood beside her, offering the care she needed to begin a very special project.

With the encouragement and reassurance she received, Pam was able to focus on honouring the life and remarkable achievements of her late daughter, Airlie. Music Stirs My Soul is a collection of Airlie’s poetry, musical compositions and milestones, all told in her own words. For Pam, the book is both a tribute and a continuation of a story shaped by determination and deep family love.

An academically gifted child with a passion for reading and music, Airlie was awarded a scholarship to Woodlands Grammar School before completing a Bachelor of Arts, majoring in English and Japanese. In 1991, at just 26 and while teaching at St Peter’s

Music inspires, a ruffled spirit soothed, a frayed temper mellowed.

A heart rejoices, is happy.

Collegiate Girls’ School, Airlie was involved in a car accident that left her with locked-in syndrome.

Music enlivens the day.

When I hear Bach, I feel very enlightened.

Mozart gives me feelings of refinement.

Although she could no longer walk or talk, Airlie’s love of language and music endured.

With Pam’s unwavering support, she began writing again. Over the next 31 years, writing became her life. She completed an honours degree in musicology in 2005, a master’s degree in 2010, wrote more than 400 poems and published a book, There is Light at the End of the Tunnel.

During this time, Pam was also caring for her husband Leslie, who lived with dementia. Airlie passed away in June 2022, followed just two months later

by Leslie.

In the midst of profound grief, ECH became a source of strength and reassurance. “ECH were very good to me after Airlie and my husband died,” Pam shares. “They came to see me and checked on me. They’ve been wonderful.”

Music makes me happy.

I am keen to hear music at any time.

Praise God with music.

Sing songs in exaltation.

Most of all, thank God for His gift to us.

Music will live within me forever

Today, Pam continues to live independently with the support of ECH Home Care services, while remaining active in her community.

Music Stirs My Soul stands as a powerful legacy of Airlie’s voice and a reminder of what can be possible when care and support are present when needed most.

Scan the QR code to hear Pam's story.

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voice of clients and residents

Listening, Learning and

Improving Together ECH Client and Resident Feedback Update October to December At ECH, we believe the most valuable insights come directly from you. Every concern, suggestion and compliment helps shape the services that matter most in your daily life. We welcome every piece of feedback as an opportunity to learn and grow.

Between October and December 2025, we received 269 concerns, representing a small increase from the previous quarter. While Property and Retirement Living saw fewer issues raised, Home and Community Services experienced a minor uptick due to clients wanting to better understand what the Support at Home changes would mean for them day-to-day. Their questions and insights have guided us toward clearer communication and more personalised support through this transition. We see this as valuable insight showing us exactly where to focus our energy and attention.

What You Told Us Matters Most When we listened closely, several consistent themes emerged about what helps you feel supported and confident in your care: • Clear communication that keeps you informed • Reliable, high-quality services you can count on • Familiar staff you know and trust • Safety and comfort as non-negotiables in everything we do • Straightforward explanations about fees, program updates and any changes ahead

ECH Customer Care and Support Specialist Sarah Tucker

4% 45%

51%

ECH feedback Oct-Dec 2025 Compliments Complaints Suggestion

• Assigned consistent care teams to build familiarity and trust • Supported our staff with feedback and additional training opportunities • Responded immediately to safety issues and reviewing home environments • Took extra time to explain Support at Home changes and explore options with clients What People Appreciated While we take every concern seriously, we were truly heartened by the warmth that came through in 237 compliments and 23 thoughtful suggestions.

Many of you recognised:

This quarter, we:

• Consistent, professional staff • Clear, proactive communication • Personalised, client-centred, flexible care • High-quality, reliable service delivery • Teams that listen and act on client feedback

• Reached out personally to 249 clients and residents, offering follow up and genuine apologies • Adjusted services to better meet individual needs and preferences, including matching clients with consistent workers, aligning visit times with daily routines, strengthening service quality through additional training, respecting personal preferences and refreshing care plans to capture the details that matter most

Looking Ahead These insights reinforce what matters most: consistency, communication, choice and care delivered with professionalism and compassion.

Your feedback is invaluable in helping us deliver services that feel personal, respectful and supportive. We look forward to continuing to learn from you, partner with you and keep improving together so you can get MORE out of life.

How We Responded Your feedback doesn’t just get heard, it drives real action.

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Get Ready: ECH is bringing state-of-the-art exercise technology to the eastern suburbs of Adelaide.

We're introducing HUR training equipment and the innovative HUR Senso system. This modern equipment will help you stay strong, mobile and independent.

Why HUR? "ECH is committed to providing high-quality, evidence-based allied health and wellness services to promote healthy ageing," says Allison Speck, Regional Manager North. "We chose this equipment because it increases mobility, retains muscle mass and strength, reduces risk of falls and increases your ability to participate fully in life."

To learn more about HUR equipment and the science behind it, visit huraustralia.com.au.

Smart Technology That Works For You The HUR Smart Touch system makes exercise remarkably simple. You sit down, touch your personalised card to the screen, and the machine takes care of the rest. It welcomes you by name, automatically adjusts to your body and loads your exercise program. No manual adjustments needed.

HUR equipment uses air pressure rather than heavy weights, providing more controlled resistance. Loads start at nearly zero and increase in tiny 100-gram increments, perfect for rehabilitation or gradual strength building. Your exercise physiologist can track your progress and adjust your program as you improve.

innovation

Cutting-Edge Exercise Equipment Coming Mid-Year

HUR Senso: Exercise That Challenges Body and Mind The HUR Senso combines physical and cognitive training through interactive games. Research shows that working both body and brain simultaneously is more effective than physical exercise alone for improving cognition and can reduce falls by approximately 50% (Okubo, Schoene & Lord, 2016).

You stand on a sensor platform while playing games projected on the floor. The games simulate everyday movements like walking, stepping and balance recovery; movements that help you in daily life.

What's Available Our new facility will feature one HUR Senso system plus eight pieces of HUR strength training equipment, including leg press and chest press machines.

The equipment is available to anyone aged 50 and over. You'll need an initial assessment with an exercise physiologist and regular reviews. Sessions are bookable, with flexible payment options including Support at Home, Commonwealth Home Support Program, and pay-per-use.

Register Your Interest Now To register your interest, call us at 1300 275 324 or email ask@ech.asn.au. We'll keep you updated on our progress and let you know when we're ready to welcome you for a tour and demonstration.

Okubo, Y., Schoene, D., & Lord, S. R. (2016). Step training improves reaction time, gait and balance and reduces falls in older people: A systematic review and meta-analysis.

British Journal of Sports Medicine.

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ech staff

Giovanna is one of ECH’s dedicated Customer Care Concierges, playing an important role in ensuring customers receive the support they need, when they need it most.

Senior

Customer Care Concierge

Working closely with the scheduling team in the northern region, Giovanna helps coordinate services such as personal care, transport and respite. Each day, she supports customers and families by helping organise services, answering questions and ensuring care arrangements run smoothly.

Giovanna enjoys the fast-paced and challenging nature of her role, and she takes pride in the strong relationships she has built across the ECH community.

One of the most meaningful parts of Giovanna’s work is connecting with ECH’s vibrant Italian community, which includes almost 500 people. Being able to speak Italian with customers brings a special sense of comfort and familiarity, helping people feel truly heard and understood.

“It’s mutually beneficial,” Giovanna says. “It keeps my language strong, and it means so much to customers to speak in their mother tongue.”

With Easter approaching, Giovanna takes the opportunity to revel in her Italian culture.

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“Italian Easter traditions are deeply rooted in Catholic faith, but they are also strongly cultural, passed down through generations and centred on togetherness, simplicity and respect.”

Celebrations begin with seafood on Good Friday, cooking up a storm on Saturday and culminating in a big Easter Sunday lunch filled with homemade dishes. Tables overflow with antipasto, fresh bread, pasta such as lasagne or cannelloni, and hearty main meals of roast lamb or chicken with potatoes. Family recipes of eggplant parmigiana and roasted capsicum with olive oil, garlic and capers are also favourites.

The meal always ends with coffee, desserts and Giovanna’s Easter highlight: tiramisu.

“The best tiramisu is made the traditional way, using egg whites, sugar, mascarpone and Italian savoiardi biscuits. It’s eaten in seconds!”

Thank you to Giovanna for sharing her family’s tiramisu recipe. Buona Pasqua Tutti!

Ingredients 2 cups mascarpone (500g) 24 (roughly) Savoiardi biscuits (lady fingers) 1 cup strong brewed coffee (230ml) 3 tablespoons dark chocolate grated 4 egg yolks at room temperature 3 egg whites at room temperature 4 tablespoons sugar 4 tablespoons coffee liqueur or Marsala (optional) 1 tablespoon cocoa powder 1. Mix coffee (and liqueur if using) and cool.

2. Whisk egg yolks + sugar until pale, then stir in mascarpone.

3. Beat egg whites to stiff peaks and gently fold into mascarpone cream.

4. Dip ladyfingers briefly in coffee and layer in a dish.

5. Spread over half the cream, sprinkle with grated chocolate, then repeat layers.

6. Dust with cocoa and chill 6 hours or overnight before serving.

giving back

ECH & The Salvation Army Partnership

ECH Property and Retirement Living is proud to announce a new partnership with The Salvation Army, creating a meaningful way to support people in need across South Australia.

As part of this new relationship, washing machines and fridges from ECH residential properties are being donated to the Salvation Army once they reach seven years of age. Importantly, only items that remain in good working order are passed on, ensuring they can continue to be used safely and reliably by others.

The first donation was collected in January from the ECH Property and Retirement Living team at Kidman Park by Salvation Army chaplains Jeff and Duan. It marked the beginning of what is hoped to be a long and impactful collaboration.

Chaplain Jeff shared his appreciation for the initiative, saying the Salvation Army is “incredibly grateful for this opportunity” to support people transitioning into housing.

Chaplain Duan explained that the donated items will go directly to people in need, including those moving from homelessness into stable accommodation across Adelaide. “Fridges and washing machines are essential items,” he said.

“They’re not luxuries, and having access to them can make a huge difference when someone is starting over.”

ECH Village Maintenance Officer, Steve, also welcomed the partnership, saying it was great to see items that still have plenty of life left being put to good use. “Knowing they’ll go to those most in need makes this initiative even more worthwhile,” he said.

This brand-new partnership reflects ECH’s ongoing commitment to supporting the wider community and finding practical, meaningful ways to make a positive difference.

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fitness

Type 2

Diabetes Class

At ECH, our Exercise Physiologists are here to empower you to better manage your Type 2 Diabetes. Our Wellness Centres now offer fully bulk-billed Type 2 Diabetes group sessions, designed to provide safe, supportive and structured exercise alongside education and ongoing guidance.

Every participant attending under a Type 2 Diabetes Referral receives an initial appointment where an Exercise Physiologist will discuss your goals, medical history, activity history and functional capacity, and develop a personalised exercise program tailored to your needs.

You will then continue into 8 supervised group classes, which include: • A tailored exercise program • Individual lifestyle education • Personal guidance to build confidence in managing diabetes at home and in daily life These sessions are designed to help you safely improve fitness, manage blood glucose levels, build strength, enhance insulin sensitivity and reduce the risk of long-term complications.

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Whether you’re newly diagnosed or have been living with Type 2 diabetes for years, our supportive groups make it easy to get started, no matter your fitness level.

Participants often report real benefits, such as increased energy, improved sleep, more stable glucose readings (and sometimes reduced HbA1c) and a better understanding of how lifestyle choices support diabetes management. Many people also describe a renewed sense of control over their health.

Getting started is simple Ask your GP for a Type 2 Diabetes Group Referral, then book a bulk-billed initial assessment with an Exercise Physiologist at an ECH Wellness Centre.

Ask one of our trusted Exercise Physiologists today how to access a referral and take the next step toward managing your Type 2 Diabetes with confidence and support.

Growing Houseplants in Water

gardening

Did you know that some indoor plant varieties thrive in water instead of soil?

meet dean ECH Social & Therapeutic Horticulturist

Born with a green thumb and a lifelong fondness for gardening, ECH Social and Therapeutic Horticulturist Dean was destined to become a horticulturist. He works to assist clients and residents with their gardening and outdoor needs while incorporating the therapeutic benefits.

Growing plants in water offers some lovely extra benefits. It’s cleaner, with no soil spills, and often easier to manage. Watergrown plants need less frequent attention, and because you can see what’s happening below the surface, it’s easier to spot healthy roots or early signs of trouble.

Another bonus of growing plants in water is that they are holidayfriendly. Without soil to dry out, there’s far less to worry about when you’re away. As long as the container has enough water and the plant isn’t sitting in direct sun, it can happily look after itself for weeks.

Some houseplants are particularly well-suited to life in water. Great

choices include pothos (also known as devil’s ivy), philodendron, monstera, peace lily, lucky bamboo, spider plant and herbs such as mint. These plants adapt well and grow strong root systems in water.

If you’re propagating from a cutting, choose a healthy plant and snip just below a node (the small bump where leaves grow).

Remove the lower leaves and place the cutting in water, making sure the node is submerged. Within a few weeks, roots should appear.

cloudiness and rot once the plant is in water.

To keep your plant healthy, change the water every one to two weeks and top up as needed. Use roomtemperature water and place plants in bright, indirect light. A small drop of liquid fertiliser every couple of months can help support growth.

Containers can be as simple or decorative as you like. Glass jars and vases allow you to admire the root system, while ceramic or coloured containers can be matched to your decor.

If you’re transferring a plant from soil, gently remove it from the pot and rinse the roots carefully to remove all soil. This helps prevent

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cyber safety

Why Software Updates

Matter

If your phone, tablet or computer regularly asks you to install a software update, it can be tempting to ignore it, especially if everything seems to be working just fine.

However, these updates play a crucial role in keeping your device safe, reliable and easy to use.

One of the primary reasons software updates are important is for security. Updates often fix weaknesses that scammers and hackers try to exploit. Without these fixes, your personal information, such as emails, photos, passwords or banking details, can be at greater risk.

Keeping your software up to date helps protect your privacy and gives you peace of mind.

Updates also help your device run more smoothly. Apps and systems are continually improved to fix bugs, reduce crashes and enhance speed. If a device feels slow or freezes often, installing the latest update can make a noticeable difference.

Another benefit is compatibility.

Many apps, including banking, health and communication apps, rely on the latest software to work properly. If your system is out of date, some apps may not work properly and may miss important features.

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You may also notice new or improved features after an update. These changes are designed to make devices easier to use, with clearer text, better accessibility options or simpler menus.

If you’re concerned about updates using too much data or taking a long time, try installing them while connected to home Wi-Fi and at a time when you don’t need your device. Most updates can be set to install automatically.

Who can help?

If you’re unsure about installing updates or if something doesn’t look right, you don’t have to manage it alone. A trusted family member or friend is often a good first point of contact. Many local libraries also offer introductory technology help sessions. If your device was purchased from a retailer, their support team may also be able to assist you.

meet sharon ECH Head of Digital Workplace Services

With a wealth of 25 years of experience in the fields of education, aged care and disability, Sharon possesses extensive knowledge in ICT. Sharon is deeply passionate about harnessing the power of technology for the betterment of our community.

nutrition

meet deepti Accredited Practising Dietician & Accredited Nutritionist

Understanding

Omega-3 Fatty Acids Omega-3 fatty acids are a type of healthy fat that plays a crucial role in maintaining the strength of our bodies and minds as we age. They’re called “essential” fats because our bodies cannot produce them; therefore, we need to obtain them through our diet.

There are three main types of omega-3s: ALA (found in plants), EPA and DHA (found in fish). EPA and DHA are especially important for heart, brain and eye health.

Research shows that omega-3s can help reduce inflammation, lower triglyceride levels and support healthy blood pressure.

They also contribute to maintaining good cognitive function and may even help reduce the risk of age-related memory decline.

Omega-3s are most commonly found in oily fish such as salmon, sardines, tuna and mackerel. For those who prefer plant-based

options, flaxseeds, chia seeds, walnuts and soybeans are great sources of ALA, which the body can convert, though less efficiently, into the beneficial EPA and DHA forms.

Tips for boosting your omega-3 intake Aim to eat two to three serves of oily fish each week.

Add a sprinkle of chia seeds or ground flaxseed to your breakfast cereal or yoghurt.

Use canola or olive oil in cooking instead of saturated fats.

If you don’t eat fish, talk to your doctor about an algae-based omega-3 supplement.

Including omega-3-rich foods in your weekly meals can be a simple and delicious way to support your heart, brain, and overall well-being, helping you to stay active and get MORE out of life!

Committed to evidence based practice, Deepti assists clients in achieving realistic health goals, working effectively with diverse cultural backgrounds. She is passionate about optimising health outcomes and specialises in personalised dietetic interventions and counselling.

Sources of Omega-3 Fish Salmon Mackerel Herring Sardines Trout Oysters Anchovies Nuts & Seeds Walnuts Chia seeds Flaxseeds Hemp seeds Oils Flaxseed oil Canola oil Soybean oil Olive oil Other Sources Soybeans and edamame Leafy green vegetables Fortified foods (e.g., some eggs, yoghurts and milks) Kidney beans

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recipe

Salmon, Potato and Pea Patties

For a delicious, healthy and inexpensive meal that boosts your omega-3 intake.

What You'll Need 50g fresh or frozen peas

600g potatoes, peeled and cut into 3cm chunks

½ a bunch of fresh chives (15g), finely chopped

1 x 415g tin of salmon (pink or red - see notes)

¼ lemon, zested

1 large egg, lightly beaten

Olive oil

Plain flour for dusting

Side salad

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Watch & Make Scan to watch how to make this recipe

How To Make Serves: 4 people Makes: 8 patties

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Pink vs Red Salmon

Tips

Red salmon is richer in omega-3 fatty acids, vitamin A and healthy fats, resulting in a stronger flavour and firmer texture. It is also usually more expensive.

The patties can be prepared up to step 4 and then frozen on trays.

Once frozen, remove them from the tray and pop them in a freezer bag. Fully defrost before cooking.

Pink salmon is lighter in calories and fat, with a milder taste and softer texture.

Add dill, parsley, minced garlic, parmesan or tandoori paste for extra flavour.

Boil and blanch Place potatoes in a large saucepan of salted water and bring to the boil. Simmer for 10 minutes or until fork-tender, adding peas for the final 2 minutes. Drain and leave to cool.

Shape the patties Divide the mixture into 8 portions and shape into patties.

Lightly dust each one with flour.

Prep your flavours Finely chop chives and zest the lemon. Drain and flake the salmon into a large bowl, discarding any skin or bones.

Add chives and lemon zest.

Pan-fry to golden perfection Heat 1 tbsp olive oil in a frying pan over medium heat.

Cook patties for 3–4 minutes on each side until crisp and golden.

Mash and mix Mash the cooled potatoes and peas until smooth, then add to the bowl with the salmon.

Add the egg, season lightly with pepper and mix until combined.

Serve and enjoy Serve warm with lemon wedges and a side of steamed greens, salad or coleslaw, or pop in a burger bun.

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what’s on - cultural partnerships

WEDNESDAY, 22 APRIL State Theatre Company South Australia RGB: Of Many, One After a triumphant and sold-out Australian national tour, the smash hit RBG: Of Many, One finally arrives in Adelaide.

The second woman to be appointed to the U.S. Supreme Court, Ruth Bader Ginsburg was both a trailblazer in the American judiciary and a fierce advocate for gender equality and reproductive rights. Her life is brought to life in this incredible play.

ECH has 10x double passes to give away to this matinee session for ECH clients and residents. A light morning tea will also be provided before the show.

WEDNESDAY, 20 MAY State Theatre Company South Australia The Importance of Being Earnest The Importance of Being Earnest is beloved for its wit, satire and gleeful skewering of Victorian respectability. But beneath the dazzling dialogue lies something more radical: a world built on performance — of identity, class, and desire.

ECH has 5x double passes to give away to this evening performance, which includes pre-show hospitality 1 hour before the performance and an exclusive post-show tour of the set and props.

EARLY JUNE

State Theatre Company South Australia Scenic Art Workshop Explore the exciting world of water-based painting. Come along to a FREE art workshop in early June, hosted by ECH and the State Theatre Company South Australia.

State Theatre Company South Australia scenic artists will provide 20x ECH clients and residents a 2-hour workshop, sharing scenic art techniques used in professional theatre.

All experience levels welcome! Whether you've never painted before or you're a regular artist, this workshop is a chance to unwind, express yourself, and create something special. All materials will be supplied.

Register your interest To register your interest in any of the above experiences, please email marketing@ech.asn.au.

Availability is limited and bookings will be confirmed on a first come, first served basis.

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what’s on - social connection activities

Some of our social connection programs require approval for subsidised funding through My Aged Care for either the Commonwealth Home Support Program - Social Support Group (CHSP SSG) or Support At Home program.

If you are aged over 65, don’t currently receive funding, and are interested in joining any of our Community Activities, please email us at communityengagement @ech.asn.au, and we can help you get started.

Bookings are essential.

Get Connected Southern Art & Craft Group Wednesdays | 9.30am – 11.30am Aberfoyle Community Centre, 1 Jessica Street, Aberfoyle Park Looking for a welcoming space to be creative and connect with others? Join the Southern Art and Craft Group every Wednesday morning and enjoy activities like painting, colouring, card-making, diamond dot art and more. Whether you prefer working solo or joining group projects, there's something for everyone no matter your skill level!

All materials are supplied, plus morning tea and plenty of great conversation.

Cost: A subsidised charge via CHSP SSG or Support At Home funding.

Volunteers wanted for ECH Day Programs Flexible hours available between 10am and 2pm, Monday to Friday College Grove (Walkerville), Henley Beach, Smithfield and Happy Valley ECH is seeking friendly, caring volunteers to support our Dementia Day Respite Programs for people living with dementia or memory loss. These programs offer a welcoming space filled with conversation, creativity and connection, while providing carers with valuable respite. Activities include games, arts and crafts, gardening, billiards, music, cooking and simply enjoying a chat. If you're community-minded and want to brighten someone's day, we'd love to hear from you.

Enquiries: volunteering@ech.asn.au

New Get Connected Social Clubs ECH is expanding its much-loved Lunch Clubs with three new monthly gatherings! In response to popular demand, we're bringing people together over good food and great company on: • Mondays at Glenelg • Tuesdays at Outer South • Wednesdays at Victor Harbor Conversations and connections flourish over shared meals and activities. Expressions of interest for other locations are welcome.

Cost: A subsidised charge via CHSP SSG or Support at Home program funding.

Bus Trips Go Bigger!

Demand is growing and we're keeping pace! To ensure comfort and convenience, we've introduced minibuses with greater seating capacity where needed. This upgrade means more friends can join the fun while we maintain our signature, personalised service. Bigger capacity, same bespoke experience—your adventures await!

Henley Beach Community Garden Wednesdays fortnightly | 10.30am – 12.00pm 11 Laidlaw St, Henley Beach Calling all green thumbs and those who just love being outside in nature! This friendly group enjoys tending to the community garden, sharing produce and learning about gardening, with plenty of conversation over a shared morning tea.

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village life

Village Christmas Decoration Competition 2025

Winners Announced!

We are delighted to announce the winners of our Village Christmas Decoration Competition 2025!

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Thank you to every village that entered. The decorations were fantastic and truly captured the ECH Communities' festive spirit, with creative displays spreading joy throughout the village.

Congratulations to our winning villages: 1st Prize – Encore | $1000 2nd Prize – Lynton Court | $750 3rd Prize – Knightsbridge | $500 Well done to all participants for making this festive season so special!

celebrations

Festive Celebrations Across

ECH Communities

The festive season brought joy and connection across ECH Communities! Throughout December, clients, residents and ECH team members celebrated in their own special ways, from Christmas gatherings and team festivities to silly socks at Victor Harbor and so much more. These moments reflect the warmth and camaraderie that make our ECH community truly special.

Here's a look back at our festive celebrations!

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Puzzles

Win!

Word Search M E A S V T E R B R

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Once you have found all the words in the word search, use all the remaining letters in the order they appear to discover the secret sentence.

Send this sentence to keepconnected@ech.asn.au or call 1300 275 324 by 31 March and two winners will be drawn at random, who will each win a $50 EFTPOS gift card. Winners will be announced in the next issue.

Last issue's winners were: Ms C. Connors and Mr G. Taylor

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DONATION

Who am I? 1. I represent the transition from horse power to steam power in Australian rail history.

2. I operate on one of the oldest continuously preserved rail corridors in Australia.

3. I was first built in the 1850s to connect inland river transport and international maritime trade in early South Australia.

4. I’m named after local shellfish 5. I’m the heritage service that now runs mainly for tourists, following the original Goolwa–Port Victor railway alignment.

Guess the 9-letter word The Cockle Train Who am I? ASPARAGUS Guess the 9-letter word

ANSWERS

Pass Me On

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Once you've enjoyed this magazine, please pass it on to a friend, family member, or even your local café to extend its life. ​Afterward, ensure it finds its way into a recycling bin.

We send Keep Connected to keep you informed about ECH news and updates. If you'd prefer not to receive future editions, please email us at marketing@ech.asn.au.