Holistic Ayurveda Solutions EN

HOLIS TIC

Ayurveda SOLUTIONS A GUIDE TO S TAYING HE ALTHY AND PRE VENTING ILLNESS

soul S U N R I SI NG MY

ALL G ROWING THINGS ARE SUFFUSED BY THE SUN ’ S SUBTLE ENERGY: PR ANA , THE VITAL ENERGY. WHEN OUR DOSHA S ARE IN HARMON Y, WE ARE IN BAL ANCE, ABLE TO DR AW ENERGY A S OUR PR ANA UNFOLDS IN IT S FULL R ADIANCE.

TRE ATMENT S &

Services PHILOSOPHY EXPERTISE AYURVEDA AND THE DOSHAS HOLISTIC AYURVEDA RESORT PHYISCIAN DR ESTHER SCHOBER CONSULTATION AND PULSE DIAGNOSIS AYURVEDIC TREATMENTS PANCHAKARMA ENERGETIC TREATMENTS MASSAGES & SPECIAL MASSAGES COMPLEMENTARY MEDICAL TREATMENTS COACHING KINESIOLOGY FACIALS BODY AND AESTHETIC TREATMENTS AYURVEDA WELLNESS AND THERMAL SPA SPA ETIQUETTE OPENING TIMES OUR LOGO – OUR VISION

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1976 Ayurveda was officially recognised as a traditional medicine by the World Health Organization (WHO) in 1976. The Ayurveda Mandira team is comprised of specialists whose methods and techniques have Indian origins and are influenced by Europe.

DEAR GUESTS, Isn’t it time we all took charge of our own health? We often overlook the health impact of our daily habits: what’s in our diet? Do we give ourselves enough time to rest and heal our bodies? What’s the relationship between negative stress and relaxation? Are there any lifestyle changes I could make to live more healthily?

We would like to show you how, by working together, we can achieve your objectives. Our Holistic Ayurveda concept is designed to bring balance to body, mind and spirit, which in turn results in a more mindful, happier life in a healthier body. Our universal health philosophy focuses on you as a person and your individual needs. We all need to be balanced and at peace with ourselves to attain optimum health and productive capacity.

Ayurveda has been a huge factor in my life. I was privileged to have my mother as a teacher who generously shared her knowledge and vision with me. Ayurvedic health theory conceives of the body as composed of structural and energetic elements, and is a science I studied for many years. Running our first Ayurveda Resort, we learnt so much. Through our healing practice we were able to profoundly examine the effectiveness of our treatments and approaches to nutrition and health. Gradually, Holistic Ayurveda emerged: a concept specially developed to suit a European setting. Based on the roots of the world’s oldest holistic healing method, it embraces other complementary and therapeutic methods as well as conventional medicine.

It is with great joy and gratitude that I can now share everything I have learned about nature’s healing powers and Ayurveda to serve your health and wellbeing. These are what drive me.

Christina Mauracher

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‘I T I S WITH G REAT JOY AND G RATI TUDE THAT I CAN NOW SHARE EVE RY THING I HAVE LE ARNE D ABOUT NATURE‘S HE ALING POWERS.’

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TH AL E H ED M

CONVENTIONAL AND ALTERNATIVE

medical team

RESORT PHYISCIAN DR ESTHER SCHOBER

Dr Schober completed a classic university education in medicine and pharmacy. She has always had a holistic approach to analysis and therapy.

Our resort physician specialises in holistic medicine, live blood analysis, and infusion and ozone therapies.

Her services complement our Ayurvedic diagnostics and treatments. The synergy of the two effects a truly holistic approach to prevention and treatment.

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EX P ERTIS E

NG LI T A I HE PIR S

CHRISTINA MAURACHER

Medical Ayurveda specialist | Master of Science in ON TI T A N LT SU TME N A CO TRE

Ayurvedic Medicine | Certified Holistic coach | Certified Radical Forgiveness coach.

GOPAKUMAR GOPINATHA PILLAI

Qualified Ayurvedic physician | Indian Bachelor of Ayurveda, Medicine & Surgery, BAMS | BSc (Bachelor of Science) in Chemistry | State-certified Ayurveda practitioner

MALINI HÄUSLMAIER

Nutrition, lifestyle and everyday life choices | Traditional Ayurveda specialist, trained in India | Practice experience gained at a number of Ayurvedic centres in India | Psychotherapist and mental coach 7

I N D I A’S AYU RV EDIC PHILOS OPHY

AY URVEDIC

Philosophy Ayurvedic philosophy (the Sanskrit word Ayurveda means ‘knowledge of life’) considers every human to be part of nature and composed of the five Elements of Fire, Water, Earth, Air and Ether (space) that make up the universe. These Elements determine a person’s constitution and temperament. As living organisms, human beings therefore follow an ‘inner plan’: deeply-rooted information based on the laws of nature.

In Ayurveda, the three life energies or bioenergies, the VATA, PITTA and KAPHA Doshas, are derived from the five primal Elements. An imbalance, either of the Elements or the Doshas, leads to disease and distress of both the body and mind. The teachings of Ayurveda therefore advise a holistic view of a person and their lifestyle.

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I N D I A’S AYU RV EDIC PHILOS OPHY

THE THREE

Doshas VATA

PITTA

KAPHA

E THE R & A IR

FIR E & WATE R

WATE R & E A R TH

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ON TI TA N T L E U N S AT M CO TRE

S

IN NS SK TIO U L O

HE

TH AL ED M

The

Holistic

Ayurveda

approach

combines the best of both worlds, Ayurvedic

and

European.

differences between India and Europe

H O L I ST I C

GA ON Y O AT I IT D E

Ayurveda M

G IN AL IT HE PIR S

are reflected in their respective climates, foods and routine needs and challenges.

We

have

therefore

developed new methods, formulations and treatments, and combined them with additional healing and therapeutic methods.

Your health and holistic wellbeing rest on eight pillars that were developed at the Ayurveda Resort Mandira.

T OR SE SP RCI E EX

RA DI AN ARA M H A

ON TI ON E N AT I V E ER PR EN G RE

The

Ayurvedic medicine & Panchakarma

Holistic coaching & kinesiology

Natural beauty & anti-ageing

Fit, healthy & happy

A symbiosis of conventional & alternative medicine

Special techniques & energy work

Mind, spirit & body in balance

Ayurvedic & regional nutrition

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WE N E ED NEW A P P R OACHES THAT LO OK BEYO ND OR T H O D OX M E D I CINE TO S U S TA I N AB LY A ND P R E V E NTIV ELY S T RE NGTHEN H E A LT H A ND WE L L BEING.

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D R ES T H ER SC H O B E R

HE ALTH

Med CONSULTATIONS BY APP OINTMENT CONS ULTATION approx. 15 mins | €35

DARK-FIE LD MICROS COP E B LOOD AN ALYS IS according to Enderlein Blood analysis entails taking a drop of blood from the patient and viewing it under a dark field microscope. Analysis provides a wide range of information about the blood cells’ condition and function, immune system activity, pathogens and much more.

Price: €81 Subsequent therapy as prescribed by Dr Schober – price varies depending on requirements.

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G LOB A L D I AG N OS TI C S Exhausted, stressed, burned out, anxious or depressed?

Optimise energy levels and wellbeing with the help of personalised frequency medicine. Vital field measurement is chemical-free and non-invasive. Using gentle impulses, measurements take less than 10 minutes and reveal the causes of chronic problems, blockages and disorders, as well as determining energy levels. This biophysical treatment method supports the body in restoring a healthy flow of energy.

M ED I C AL OX YG EN & OZON E T H E R A PY

Specific programmes add individualised frequency patterns to the body. Treatment focuses include

Optimising immune system and metabolism, this

detoxification, recovery, regeneration, cell health,

infusion therapy is also beneficial to blood cells. It can be

intestinal health, endocrine functions, inflammation

used to treat arterial disorders; exhaustion; metabolic,

management and immune system support.

skin or liver diseases; bacterial, fungal or viral diseases;

55 mins | €109 including vital field therapy

headaches; muscle and joint pain and much more.

Each additional treatment: €1 per minute

1 Infusion | €79 5 infusions | €339 8 infusions | €520 10 infusions | €628 Other available infusion therapies: Vitamin C, mugwort, immune system etc.

Price depends on requirements

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H EALT H MED

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‘HEALTH I S ABSOLUTE WEALTH’

»

GO PA KUMA R

GO P IN ATH A P ILL A I

TRE ATMENT

Consultation AYURVE DIC CON S U LTATION AND PU LS E DIAGN OS IS

AYU RV ED I C N U TRI TI ON CON S U LTATI ON

50 mins | €109

50 mins | €91

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AYU RV ED I C TR EATMENTS

A B HYANG A Gentle full-body massage with heated Ayurvedic herbal oils.

Subtle energy work and medicated oils penetrate deep into the skin, releasing fat-soluble toxins from the tissues and

AY URVEDIC

treatments

exerting a revitalising effect on skin, muscles, veins, heart, circulation and nervous system.

55 mins | €95

A B HYANG A WI T H TWO THE RAPIS TS Ayurvedic full body oil massage with two therapists. Restores flow to the energy channels for regeneration and deep relaxation.

JA MB I RA P I N DA S VEDA This Ayurvedic herbal compress massage serves to detoxify

55 mins | €148

and revitalise the body. Circular and stroking movements

G A R SHAN – SI LK GLOVE MAS S AGE

lemon relieves water retention and has a sudative effect.

Garshan is a dry, gently exfoliating massage that stimulates connective tissue and invigorates the body as a whole. The treatment includes techniques that stimulate lymph flow and relieve water retention. This application has a detoxifying effect and clears blockages in the body. The effects include cellulite reduction and a better complexion.

55 mins | €95 TIP: Perfect in combination with our cellulite-buster wrap 85 mins | €131

with heated lemon compresses stimulate lymph flow, the Jambira Pinda Sveda is used to treat cellulite, obesity, overacidification, water retention and blockages in the lymphatic system.

INFO: We bind our own compress bags and use only premium quality, organic products, our own formulations and precious herbal oils.

55 mins | €108 TIP: Extend the treatment to focus on specific areas.

Indications: Back and joint pain.

85 mins | €149

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S H I ROD H A RA – FLOWI N G OI L H EAD TREATMEN T S H I ROD H A RA – Traditional head treatment, recommended for relieving S TI RN ÖLG U S S J A N U VAST I A special Ayurvedic treatment during which warm oil is poured onto the knee area. We use Mahanarayana Thailam, a medicated Ayurvedic oil that relieves pain and restores mobility in muscles and joints. It is a real treat for the musculoskeletal system that relieves pain, promotes joint lubrication and improves arthritis.

stress-related symptoms, insomnia and migraines.

Wohltuende Behandlung am Kopf, INFO: This treatment is only available in combination hervorragend bei Stresserscheinungen, with an Abhyanga full-body oil massage!

Schlaflosigkeit, Migräne.

30 mins | €67 INFO: Nur in Kombination mit der ayurvedischen Ganzkörperölmassage Abhyanga buchbar!

30 mins | €65

45 mins | €95

K ATI VAST HI A ring of chickpea dough is placed on the area to be treated and filled with Ayurvedic oil to rebalance the affected part of the body. The treatment releases deep tension as it harmonises the Chakras.

55 mins | €95

M U K A BHYANG A Ayurvedic head, face and foot massage with warm oil. This massage has a positive effect on insomnia, anxiety, stress and tension.

55 mins | €95

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AYU RV ED I C TR EATMENTS

PA DAB H YAN G A Ayurvedic foot massage. Soothes and bolsters the nervous system.

25 mins | €49

An Ayurvedic full-body treatment in

P RI S TA – S P EC I A L H OLI S TI C AYU RV EDA B AC K MA S S AG E

which energy points (Marma points) are

A powerful treatment combining heated herbal compresses

stimulated to tap into the Prana. In a

with a holistic back massage and medicated oil to release

healthy person, the Prana (life energy)

energy blockages, adhesions and tension.

flows freely through the body’s energy

55 mins | €99

M A R M A PO I NT MAS S AGE

channels. However, injury, persistent bad posture, emotional problems and stress can

S EKK A B ODY TREATMEN T WI TH OI L

impair its flow. Treating the Marma points

Heated oil flows continuously over the entire body while

with gentle massage therapy releases

being simultaneously massaged into the skin by two

blockages, enabling the life force to flow

therapists. As well as being extremely relaxing, the oil’s

freely once more.

heat has a strongly detoxifying effect. Ideal for rheumatic

55 mins | €95

complaints and weaknesses of the immune system.

55 mins | €199

S H I ROA B H YAN G A This refreshing and soothing head, face and neck massage revitalises the scalp; relaxes the neck, shoulder and back muscles; and fortifies the nervous system – perfect for dealing with stress and overload. It also nourishes hair roots, clears the mind and boosts inner resolve.

55 mins | €120 22

UPANA – S ALT AND O IL S CRUB Ideal for cleansing and detoxifying, this Alpine salt and oil scrub releases stressful energy and strengthens the immune system.

55 mins | €95

TH AKRA D H A RA – MED I C ATED YOG H U RT FOREH EAD TREATMEN T This is similar to the Shirodhara flowing oil treatment, except that it is carried out with a cooling yoghurt and herb mixture.

The treatment is particularly effective for tension, sleep disorders and restlessness.

50 mins | €120

U DA N AVATA AYU RV ED I C A B D OMI N AL MAS S AG E This massage and energy point treatment strengthens and detoxifies the tissues. Venous return and lymphatic backflow are stimulated, and blockages released.

55 mins | €95

V I S H ES H Energising full-body massage with herbal oil. This treatment balances the vital energies, reducing stress, helping the body to regenerate and the mind to relax deeply.

55 mins | €95

U DVA RTAN A A powerful powder massage using crushed barley, this treatment stimulates the metabolism, heats and cleanses tissues, and resolves water retention. Pleasantly exfoliating, Udvartana also encourages detoxification.

55 mins | €105 23

THE QUEEN

Panchakarma For many people, Panchakarma represents the beginning of a

You already feel significantly better as any detox discomfort

whole new sense of life. Panchakarma frees the body of harmful

recedes and is replaced by a sense of lightness and joy.

waste products like no other detox treatment. In an era

However, it is the subsequent, main treatment that makes

characterised by stress and the pressure to achieve, the queen

Panchakarma such an intense and lasting experience. This is

of Ayurvedic treatments offers a positive route to long-term

when our Mandira Ahara Ayurvedic nutrition unfolds its

regeneration and a new sense of inner equilibrium. The

healing powers. Although based on authentic principles and

Ayurveda Resort Mandira practices this treatment as it was

recipes, Mandira Ahara makes use of our local herbs and

originally conceived while simultaneously integrating it into the

products. This diet, in combination with supremely soothing

system of Holistic Ayurveda.

Ayurvedic massages, enables you to experience the most profound harmonisation. Heat therapy, Ushnodaka therapy,

All Panchakarma treatment programmes start with an

herbal medicine, Yoga and meditation are further elements of

examination and pulse diagnosis conducted by our Ayurvedic

Panchakarma, which is available as a seven, ten, 14 or 21-day

physician. This consultation forms part of the therapy because

programme. After a treatment period of ten days or so,

it allows you to gain insights into the holistic context of the

detoxification can be further intensified to expel even more

treatment. The treatment itself proceeds in two phases. During

waste products; this makes the treatment’s effects more

the preliminary treatment, metabolic waste products and toxins

profound and long-lasting.

are loosened with the help of pure butter ghee. Ingested each morning in gradually increasing doses, ghee penetrates all the body’s capillaries and cells. Classic Ayurvedic oil massages further support this process. A major stage is reached after two to five days, when the toxins are discharged from the body with the help of castor oil, water, ginger and lemon.

Please contact us to make a booking.

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PRE VENTION

Regeneration ENERGE TIC TRE ATMENT S .

M A SSAGES . SPECIAL M A SSAGES .

COMPLEMENTARY TRE ATMENT ME THODS .

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EN ER GET I C TR EATMENTS

ENERG E TIC

treatments AC U P RESSUR E AN D E NE RGY B A L A NCI NG M AS S AGE This treatment combines Penzel’s APM acupressure techniques with classic massage methods. Disturbances in the meridians’ energy flow are removed by stimulating acupuncture points. In response to your specific concerns, the therapist may combine the acupressure massage with cupping and/or Gua sha (a traditional Chinese ‘spooning’ massage).

Indications: Fatigue, stress, joint problems, vertebral blockages, sleep disorders, digestive problems, scarring and pain.

55 mins | €95

SP I R I TUAL HEALIN G MIND COAC HI NG SESSION Energy work that promotes inner balance by means of spiritual interaction with your therapist.

55 mins | €93

S I N G I N G B OWL TH ERA P Y Healing sounds and meditative texts gently guide you into a world of rest and tranquillity.

55 mins | €85

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MAS S AGES & S P ECIAL MAS S AG ES

C L ASSI C BACK MAS S AGE A classic back massage is perfect for preventing and treating back muscle tension. This deeply relaxing treatment stimulates blood flow.

25 mins | €49

C L ASSI C FUL L-BODY M A SSAG E

M A SSAG ES &

Special Massages

Moments of sheer relaxation for holistic wellbeing. A classic full-body massage releases tension, reduces muscle blockages, relieves pain, strengthens the musculoskeletal system, boosts the immune system, improves blood circulation and creates a profound sense of inner balance.

55 mins | €89

F O OT REF L EXOLOGY Reflex zones in the feet are massaged to stimulate specific areas and functions of the body. This massage technique is particularly useful in treating back, head and menstrual problems; functional organ disorders; insomnia and fatigue.

25 mins | €49

MAN UAL LYMP H ATI C D RAI N AG E Lymphatic drainage is a medical form of massage that stimulates the lymph vessels and encourages increased elimination of lymphatic fluid. It is a detoxifying treatment that clears blockages and reduces water retention. Acids and waste products are released from the body, resulting in firmer, more toned tissue.

50 mins | €89

S P ORTS MAS S AG E WI TH A LP I EN N E S KI N & MU S C LE EMU LS I ON A N D ARN I C A MAS S AG E G EL A sports massage enhances athletic performance by improving recovery following exertion. It also helps avoid injuries. The massage relaxes muscle and connective tissue, improves blood and lymph circulation, and brings about profound muscle relaxation.

55 mins | €93

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MAS S AGES & S P ECIAL MAS S AG ES

FA S C I A M ASSAG E A fascia massage breaks down adhesions between the tissues, softening them by applying sustained pressure. Fascia treatments support mobility, enhance circulation, help relieve pain and reduce stress.

55 mins | €95

D O R N-B REUSS SP INAL THE RAPY Often caused by misalignment of the joints and vertebrae, backache can have an impact on the psyche, as well as internal organs. The Dorn-Breuss method helps to relieve pain in the back, the cervical or lumbar vertebrae and shoulder, as well as easing sciatica, tennis elbow and complaints caused by bad posture, lumbago and stress. Gentle pressure is applied to correct misalignments. A gentle massage with oil helps regenerate the intervertebral discs and relaxes the muscles.

55 mins | €95

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CO MP L EMEN TA RY M EDICAL TR EATMENTS

COMPLEMENTARY

CR ANI O S ACRAL T REATM EN T

medical treatments

Craniosacral therapy is an effective and gentle method for releasing blockages.

During the treatment, blockages in the body are identified and released by means of touch with the aim of activating the body’s natural self-healing powers. The treatment can be used both preventively and therapeutically – to preserve good health or restore the body’s equilibrium.

55 mins | €93

EA R C AN D LI N G This natural treatment has been handed down to us by the Hopi Native American tribe. The ear candles contain bee’s wax, herbs, chamomile and St John’s Wort, and provide longlasting wellbeing, relief and a sense of lightness.

25 mins | €42

H OLI S TI C P U LS I N G During this holistic therapy, rhythmic rocking movements are applied to the body to produce gentle oscillation. As a result, your thoughts come to rest, worries recede and life feels more harmonious. Benefits include restored energy flow and the removal of physical and emotional blockages.

50 mins | €89

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«

»

‘A H E A LTHY MIND RES ID ES IN A HEA LTHY B O DY’

CHR IST I N A M AU R AC H E R

HE ALING

Spirit R ADIC AL FORGIVENESS COACHING .

ESQ EMOTIONAL S TATUS QUO. KINESIOLOGY.

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COAC H I N G – RAD I C AL FOR G IV ENES S

Beneficial and verified

You start to shape your life with renewed strength and energy, encounter others with ease and loving kindness, and experience a subtle quality to your relationships.

COAC H I N G – RA D I C AL FORG I V EN ES S Feeling tired, frustrated, angry, sad and aggrieved? Heal your relationships with others and yourself, and change how you view life! With the gentle assistance of your coach, you start to recognise the underlying assumptions and patterns of a problematic situation and learn to resolve it with the tools of Colin Tipping’s Radical Forgiveness process.

This revolutionary method is supported by three principles that can bring positive change to your life.

1. FIND PEACE 2. FIND SELF-ACCEPTANCE 3. RADICAL MANIFESTATION Radical Forgiveness places a different perspective on your life, offering an alternative view of your future. Make friends with your shadow self and discover how liberating this is. When we accept and love ourselves, we experience a new life energy that allows us to actively and purposefully shape our life. We do this by using spiritual intelligence – a form of wisdom that is accessible to all of us through the medium of radical manifestation.

55 mins | €97

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ESQ

ESQ YOU R E MOTIONAL S TATU S Q U O Prevent your blood boiling and stop your heart sinking Scientific research into the causes of diseases or symptoms sometimes neglects factors such as a patient’s social environment and psychological/ emotional circumstances. Our feelings can have a significant effect on physical health. At the Holistic Resort Mandira, we offer ESQ, a simple screening tool to highlight emotions and complex issues that cause blockages. We remove these blockages to activate your self-healing powers.

1 Session | €97 ESQ can be added as an extra to all packages, or arranged as an individual service on request.

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HEAL I N G S PIR IT

Kinesiology Kinesiology is a non-invasive, holistic therapy that deals with stress and imbalance in the energy system.

Kinesiology sees the energy system as a complete unit consisting of body, mind and spirit. The therapy’s essential principles are derived from Traditional Chinese Medicine (TCM), chiropractic and the findings of research into stress and the brain.

The aim is to dissolve energy blockages and restore the free flow of energy. With the help of muscletesting techniques, the kinesiologist gains insight into the body. Energy flow is restored with the help of specific exercises and effective balancing techniques. These release blockages and promote the self-healing process.

Kinesiology supports self-healing and helps you to become more self-aware, find new pathways and integrate changes into your everyday life, whatever your age, gender or state of health.

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HEAL I N G S PIR IT

TH E B EN EFI TS OF KI N ES I OLOG Y Kinesiology helps overcome many illnesses, mental disorders and life frustrations, and can be applied to treat all kinds of stress and blockages, be they of a physical or psychological nature, including: • Stress • Migraines • Scarring • Anxiety and sleep disorders • Racing thoughts • Trauma • As a preventive measure • Fatigue

T H E E FF ECT S O F KIN E S IOLOGY • Enhances and stabilises health • Supports self-healing • Increases wellbeing • Helps to improve performance • Augments quality of life • Helps us see things more clearly • Helps us become more centred • Supports the decision-making process • It is person-centred and holistic 38

• Emotional stress • Mental conflicts and blockages • Addiction • Issues with concentration and learning • Self-development • Pain • Structural disorders of the musculoskeletal system • Back pain • and much more.

HEAL I N G S PIR IT

TOU C H FOR H EALTH B AL A N C E By monitoring 14 muscles and the Meridians, the patient’s energy flow is restored and balanced. Touch for Health Balance is suitable for all, whether you have a specific issue or objective you would like to work on, or simply desire to restore balance to your entire system.

60 mins | €93

KI N ES I OLOG I C A L P OS TU RE B A L A N C E A N D YOG A A unique, balancing therapy that combines a one-to-one Yoga session with kinesiological balance. Where and how are you in your life? And where would you like to be? Adopt a new attitude, one that is strong and full of grace.

90 mins | €139

ON E-TO-ON E YOG A LES S ON 60 mins | €89

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SKIN

Solutions TRUE LUXURY!

DIAMOND MICROD ERMA B RA S I ON AN TI-AGE IN G TRE ATMEN T BY MÉ THODE PHYS IOD ERMI E Skin rejuvenation through cell renewal. The objective of DIAMOND microdermabrasion is to visibly rejuvenate skin by refining the pores and reducing wrinkles. Following a deep cleansing, microdermabrasion gently removes the upper layers of the skin, helping to stimulate natural skin regeneration.

DIAMOND microdermabrasion is ideal for skin regeneration and renewal, scars, hard skin, hyperpigmentation and sun damage.

85 mins | €129 41

B A S I C FAC I AL A facial tailored to your precise skin type which includes a deep cleanse to reawaken your skin’s radiance 55 mins | €87

Q UA N TU M EN ERG Y FAC I A L 5 E LE M E N TS – 5 S KIN T YP E S – 5 S E A S O N S Experience a special kind of treatment. Personalised facial with chromotherapy and energy drainage tailored to your element and the season. The treatment stimulates the skin’s defensive energies, detoxifies, decongests and refines the complexion.

85 mins | €109

FAC IALS

R AD I ANT BEAUT Y ANTIAGEI NG T R EATME NT – M ÉT HO D E PHYS IODE RMIE This personalised medical treatment visibly reduces wrinkles and endows skin with a radiant complexion. The unique microencapsulation technique makes use of exceptionally high concentrations of plant essences as well as

P I T S TOP – MOT FOR MEN

specific massage techniques to maximise

A thorough facial treatment designed for the

effectiveness. Combining two or more organic

specific needs of male skin.

Bioaromes creates a blend that is tailor-made for

55 mins | €87

you. The body’s detoxification is supported and the metabolism is nourished.

85 mins | €109

P OWE R EXPR ESS TRE ATME NT Hyaluron booster with immediate lifting effect.

25 mins | €53 Tip: 3 treatments | €146

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B O DY A N D AES T H ETIC TR EATMENTS

TH E P ERFEC T B ODY WI TH EX I MI A® Surgery-free body-shaping with targeted fat reduction (saddlebags, abdomen, buttocks, spare tyres, hips, arms, etc.) and connective tissue toning (cellulite). Cavitational ultraporation, combined with an endodermal four-phase massage (endolift) and tailored nutritional guidance produces rapid and noticeable results.

Ultraporation = ultrasound and electroporation Gently pulsing ultrasound frequency (32-35 kHz) speeds up the metabolism of subcutaneous fat cells. Electroporation channels highly effective essences (caffeine, L-carnitine, etc.) into the skin to stimulate fat burning and tone tissue. This treatment burns local fat deposits.

Endolift This endodermal four-phase vacuum massage alternates positive and negative pressure to improve oxygen supply and blood flow to the tissue, as well as stimulating fat metabolism. By regenerating the skin and connective tissue, the body is toned and shaped.

Ideal as an add-on to a cleansing Panchakarma treatment programme, Eximia® provides fast, visible results.

55 mins | €89 Tip: Book a 3-treatment bundle €240 (€80 per session)

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B EAU T Y EX TR AS

H A ND S AND FE E T No-polish manicure 30 mins | €39 Manicure with polish 45 mins | €51 Pedicure including facial mask 55 mins | €59

E Y ES AND EY EL AS HE S Complete care: Eyebrow shaping, eyebrow and eyelash tint €30 Eyebrow and eyelash tint €10 (only available with a treatment) Eyebrow shaping €10 (only available with a treatment)

WAXI NG Upper lip and chin €18 Lower legs €35

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AY URVEDA WELLNESS AND

Thermal Spa

REL A X A S YOU BATHE IN THERM AL HE ALING WATERS AND EN J OY SOOTHING HE AT BEFORE G ENTLY CO OLING DOWN IN THE 1,760SQM AY URVEDA WELLNESS AND THERM AL SPA

TH ERMA L S PA Bad Waltersdorf’s famous thermal water has a temperature of 36°C, and relaxes body and soul, does wonders for the skin, strengthens muscles, tightens connective tissue, activates self-healing and immune defences, and is an officially recognised source of healing. The thermal water contains sodium, hydrogen carbonate and chloride, and is most profoundly effective at 27°C to 36°C. In 2014 a scientific study concluded that our thermal water offers stress-relieving and health-promoting properties.

• Thermal indoor pool (32°C) • Outdoor relaxation hot tub (32°C) • Lounging gallery • Outdoor pool (28°C year-round)

OUR HEAL I NG THER M AL WATE R • Relieves joints and relaxes muscles • Builds muscle and bone • Enhances flexibility • Reduces stress and prevents burnout • Reduces fatigue • Prevents rheumatism • Stabilises the back • Strengthens the immune system • Tones and purifies the skin

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S PA

S PA REC EP TI ON

EN E R GY G ARD EN Large garden & sunbathing lawn

ROOFTOP YOG A AN D MED I TATI ON S PAC E

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S AU N A AREA • Infrared cabin • Solarium • Mineral steam sauna • Celtic sauna (outdoor sauna 90°C) • Styrian sauna (65°C) • Saline sauna (75°C) • Styrian fountain with Grander water • Ice grotto • Outdoor lounging area

AY URVEDA SPA • Ganesha’s Garden for Panchakarma guests • Ganesha’s Spirit relaxation room • Buddha’s Place relaxation room • Rooftop Yoga and meditation space • Ayurveda and Spa Lounge • Superbly equipped gym • 14 treatment rooms and 3 beauty treatment rooms • 2 medical rooms • Treatments, consultations and applications

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At the Ayurveda Wellness and Thermal Spa, our focus is on tranquillity, relaxation and wellbeing. We therefore kindly request that you turn off your mobile phone and speak quietly.

etiquette SPA

CON S U LTAT I O NS AND BOOKIN GS To secure your preferred appointment time and date, we recommend you book early with the Ayurveda & Spa Lounge.

Our highly experienced team will be happy to advise you.

Please do not hesitate to let us know if you have any preferences or feel discomfort during your treatment so we can ensure you enjoy the best possible experience.

YOU R HEALT H I S IMPORTANT TO U S Please let us know of any medical conditions, including allergies, at the time of booking your appointment, or inform your therapist. We wish to ensure that all treatments are suitable for your needs and health.

TAKE YOU R TI ME To safeguard an optimal therapy experience and results, we recommend that you arrive at the Ayurveda & Spa Lounge a few minutes before the start of your treatment. Relax with a cup of tea. Your therapist will come to collect you.

S U I TAB LE C LOTH I N G Please wear a bathrobe. Disposable briefs for men and women are available for body treatments. A spa bag is provided in your room for use in the Ayurveda Wellness and Thermal Spa.

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WE ARE

here for you!

TO B OOK YOU R AP P OI N TMEN TS AYU RV EDA & S PA REC EP TI ON 9am – 12pm 1pm – 6pm (When the Ayurveda & Spa Reception is closed, please contact the hotel reception staff who will be pleased to answer any questions)

AYU RV ED I C TH ERA P Y ACC E S S TO T HE AYURVE DA WEL L NESS AND THE RMAL S PA Access to the sauna area (textile-free) is limited to people over the age of 16.

L ATENESS AND C ANCE LL ATION S In the event that you arrive late, we will have to curtail your treatment out of consideration for guests who have booked treatments after you. The full treatment charge will be payable.

Should you wish to cancel, please notify us at least seven hours before your treatment is due to start. If cancelled later, we will unfortunately have to charge you 70% of the treatment price.

No-shows will be charged the full price.

9am – 6pm

TH ERMAL S PA 7am – 10pm

S AU N A AREA 10am – 9pm

ROOFTOP YOG A AN D MED I TATI ON S PAC E See weekly programme

G YM 7am – 10pm Tel 03333/2801-563 Email: spa@mandira-ayurveda.at

Our logo OUR V I S I ON Its main element, the circle, stands for Holistic Ayurveda’s integrative approach to health.

A subtle h, recognisable in the left half of the circle, blends harmoniously with the stronger A, symbolising interconnection, the cosmos and humanity. The letters turn in a circle, yet always remaining part of the whole.

The leaf represents the emergent restoration of strength, but can also be seen as a flame, giving us light, warmth and love.

WAGERBERG 120 . 8271 BAD WALTERSDORF . AUSTRIA . T +43 3333 2801 INFO@MANDIRA-AYURVEDA.AT . WWW.MANDIRA-AYURVEDA.AT