Cabarete Guide 2021

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CABARETE is an annual publication put together by the dedicated staff at The Mariposa DR Foundation, a local nonprofit (and US 501c3) dedicated to educating and empowering girls. All of the articles are written by our team who have lived and worked in Cabarete for many years and are proud members of the local community. Advertising in this magazine is not only great exposure for your business, more importantly, 100% of proceeds go directly to support school scholarships, uniforms, healthy meals, safe transportation, medical care and more for Cabarete’s most vulnerable population - girls.

Advertising in CABARETE is a great investment for your business and for our community. Join us!

MEET OUR TEAM

Patricia Thorndike Suriel

Editor-in-Chief & Director of Advertising Sales

Pamela Cuadros

Graphic Designer & Advertising Sales Associate

Amy S. Martin

Jessica Lawson

Photographer

Writer & Editor

EVERY YEAR WE ARE LUCKY TO WORK WITH OTHER CONTRIBUTING TALENTS TOO! THANK YOU ALL!

Nicole Bleck

Photographer

Amanda Bucci Writer

EDITORIAL & ADVERTISING INQUIRIES: promo@mariposadrfoundation.org

Jianca Lazarus Sebastiano Massimino Jessica Mitchell Photographer

Photographer

GENERAL INQUIRIES: (809) 571 0610

Editor

Tatianna Suriel Editor

@Mariposa DR Foundation

All photos by Amy S. Martin unless otherwise specified.

Deadline for submissions and payment for 2022 issue: June 15, 2021.

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THE DOMINICAN REPUBLIC THERE’S NOWHERE LIKE IT IN THE WORLD

CABARETE

THE ADVENTURE CAPITAL OF THE CARIBBEAN

CABARETE’S MOST IMPORTANT INVESTMENT THE MARIPOSA DR FOUNDATION

CABARETE BARRIOS LOCAL NEIGHBORHOODS ON THE OTHER SIDE OF THE ROAD

EPIC ADVENTURES DISCOVER AMAZING TOURS & ADVENTURES

SUPPORTING THE LOCAL ECONOMY SMALL LOCAL BUSINESSES & VENDORS

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FOR ALL THE FOODIES!

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MINDFULNESS & SELF-CARE

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OUR FAVORITE RESTAURANTS IN TOWN!

TIPS, FOOD AS MEDICINE, MAGICAL & MEDICINAL

BUSINESS DIRECTORY

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PHOTO JIANCA LAZARUS

WELCOME TO CABARETE

10 YEAR ANNIVERSARY EDITION We created CABARETE: Responsible Tourism and Investment Guide to promote the best of what this small town has to offer.

Our goal was to create a platform to talk about our work at The Mariposa DR Foundation to end generational poverty, highlight the local business we love, tell interesting stories and encourage solid investment in the place so many of us from around the world consider home. Ten years later, we can proudly say, we are on a clear path to success.

At Mariposa, we focus on educating and empowering girls. We knew that investing in girls would result in the highest returns for the whole community. We knew that girls who stay in school, get quality health care, play sports, and have a safe space to gather, are more likely to graduate high school, earn income, and have children later, ending the cycle of generational poverty for their families. We also knew that if local businesses were doing well, the community would invest back into the world’s most powerful force for change - our girls.

The girls at The Mariposa DR Foundation are unstoppable young women, determined to continue their studies and achieve their goals. Although local businesses were hit hard in the global pandemic, they continue to stand behind their investment in supporting our girls.

We could not be more proud to be a part of this amazing community and present this ten year anniversary edition as a tribute to the many businesses that make Cabarete such a wonderful place to visit, work, eat, live and play.

See you soon.

Patricia & Jessica, Co-founders at The Mariposa DR Foundation

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DOMINICAN REPUBLIC THERE IS NO PLACE LIKE IT. Made up of sandy beaches, fertile soil, valleys and mountains, the DR is one of the most geographically diverse countries in the world and a paradise for memorable vacations and island living.

The Dominican Republic occupies the eastern two thirds of the island known as Hispaniola, which is shared with Haiti. For those of you trying to get your bearings, the DR is about the same size as Vermont and New Hampshire combined, or 10% larger than Denmark. It’s the second largest country in the Caribbean after Cuba.

The Dominican Republic is the oldest country in the Americas. It’s the most visited destination in the Caribbean with more than four million tourists flocking to the hotels and resorts annually. Tourism is the largest sector of the economy with agriculture coming in a close second.

As a culture that captures a variety of influences, residents and visitors are constantly surrounded

by Spanish, African, and native Taino cultures.

While Spanish is the national language, you will surely hear many other languages during your stay, including English and Haitian Creole.

The language of music is also everywhere in the DR and dancing is highly encouraged. The most popular genres are merengue, bachata, and reggaeton, all of which you will hear on the beach and public streets.

Want to learn more about the Dominican Republic?

Check out these features: Recommended Reads by Acclaimed Author and Mariposa Honorary Chairwoman, Julia Alvarez.

Who were the Taínos?

Dominicanisms: Local Lingo theguidecabarete.com | 13

48,670 SQ KM LAND & WATER

POPULATION 10.77 MILLION

(This is slightly more than twice the size of New Jersey)

PUERTO PLATA

OF THE D.R. LIVES IN A URBAN AREA

CABARETE

SANTIAGO

SAMANÁ

SANTO DOMINGO

LA ROMANA

PUNTA CANA

• 80% of the world’s Humpback Whale population returns to the Dominican Republic to mate and give birth every year during mid-January to late-March.

BARAHONA

• World’s largest exporter of organic banana and cacao.

• There are 36 airports in the Dominican Republic.

• The Dominican Republic is ranked the 10th most vulnerable country in the world to climate change.

• Hispaniola is the only island in the Caribbean shared by two countries.

• The DR is the only country in the world with the Bible on its flag.

• Santo Domingo, the capital city of the Dominican Republic, is the oldest city in the Americas and is a UNESCO World Heritage Site.

• Cabarete is the kitesurf, windsurf and surfing capital of the Caribbean.

• The Dominican Republic is home to the only raftable river in the Caribbean - Rio Yaque del Norte.

• Pico Duarte is named after Juan Pablo Duarte, considered one of the founding fathers of the Dominican Republic.

The mountain was briefly named during the dictatorship of Rafael Trujilo, as Pico Trujilo.The first recorded ascent of Pico Duarte did not take place until 1944. At a height of 3,087 meters (10,178 feet), Pico Duarte is the tallest mountain in the Caribbean.

HOME TO OVER 300 BIRD SPECIES. NATIONAL BIRD: CIGUA PALMERA OR PALMCHAT

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MORE THAN 5,600 PLANT SPECIES. NATIONAL TREE: WEST INDIAN MAHOGANY

• The Dominican Republic is the only place in the world where you can find larimar, a blue, precious stone that resembles turquoise.

• The Pueblo Viejo gold mine, just north of the capital city, Santo Domingo is the fifth largest gold mine in the world.

• The Dominican Republic is a leader in environmental and sustainable tourism. Approximately 25% of the country’s land and coastal shores are preserved as national parks, reserves and sanctuaries.

• According to The World Bank, the Dominican Republic’s economic growth has been one of the strongest in all of Latin America and the Caribbean.

• The Dominican Republic is part of the Caribbean Challenge Initiative, a group of 10 other Caribbean countries committed to protect 20% of the marine and shore environment by 2020. As of 2017, the Dominican Republic was one of only four countries that had already met or exceeded this goal.

• The Amber Museum in Puerto Plata houses the famous amber stone with a prehistoric mosquito preserved inside that was featured in the movie Jurassic Park.

NATIONAL FLOWER: BAYAHIBE ROSE

ALMOST 40% OF BASEBALL PLAYERS IN US LEAGUES COME FROM THE DOMINICAN REPUBLIC. INCLUDING PEDRO MARTINEZ, DAVID ORTIZ, AND SAMMY SOSA.

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RECOMMENDED

READS

by Acclaimed Author and Mariposa Honorary Chairwoman, Julia Alvarez.

The Mariposa DR Foundation’s Honorary Chairwoman, Julia Alvarez, is recognized for her extraordinary storytelling. In poetry and in prose, Alvarez explores themes of identity, family, and cultural divides. She illustrates the complexity of navigating two worlds and reveals the human capacity for strength in the face of oppression.

Alvarez has won numerous awards for her work, including the Pura Belpré and Américas Awards for her books for young readers, the Hispanic Heritage Award in Literature, the F. Scott Fitzgerald Award for Outstanding Achievement in American Literature, and the 2013 National Medal of Arts. She is currently a writer-in-residence at Middlebury College. In 1997, with her husband, Bill Eichner, Alvarez established Alta Gracia, a sustainable coffee farm/literacy center in the Dominican Republic.

Honored by former U.S. President Obama. Photo courtesy of Bill Eichner.

THE FOLLOWING ARE THE MUST-READS FROM OUR BELOVED JULIA’S COLLECTION ABOUT STORIES OF HISPANIOLA

ALREADY A BUTTERFLY Julia’s newest book, Already a Butterfly is a gentle picture book tale about self-soothing practices and self-confidence beliefs. This latest work was inspired by her volunteer work in helping to develop the meditation and mindfulness program here at The Mariposa DR Foundation.

Young Mari is a very busy butterfly. She’s constantly on the move from flower to flower and planning for migration. In the midst of all of her busyness, Mari asks herself the question, does being so productive make her happy? The only way she feels like a butterfly is by acting like one. Mari discovers that the secret to feeling most like herself is to follow her instincts, focus on her breath and find her quiet place. Under the tutorial of a flower bud, Mari learns to meditate and appreciate her journey as a butterfly. In this children’s book, stunningly illustrated by award-winning artist, Raúl Colón, Alvarez highlights the importance of mindfulness and self-care for children.

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A CAFECITO STORY

AFTERLIFE

BEFORE WE WERE FREE

An eco-fable based on her and her husband’s experiences trying to reclaim a small coffee farm in her native Dominican Republic. A story of love, coffee, birds and hope, A Cafecito Story shows how the return to the traditional methods of shadegrown coffee can rehabilitate and rejuvenate the landscape and human culture, while at the same time preserving vital winter habitat for threatened songbirds.

Afterlife is a whimsical portrayal of a woman in crisis. Antonia Vega has just retired from her college teaching job when her beloved husband, Sam, abruptly passes away. Reeling from the loss of her husband, life just continues to throw blows - her sister disappears, and one night, Antonia comes home to find a pregnant, undocumented teenager on her doorstep. While the world crashes down around her, Antonia draws on her love of literature to get her through tough times.

Anita De La Torre is a twelve-year-old girl living in the Dominican Republic in 1960. Most of her relatives have emigrated to the United States, her Tío Toni has disappeared, Papi has been getting mysterious phone calls about butterflies and someone named Mr. Smith, and the secret police have started terrorizing her family for their suspected opposition to the country’s dictator. While Anita deals with a frightening series of events, she also struggles with her adolescence and her own personal fight to be free.

IN THE TIME OF THE BUTTERFLIES This story chronicles the tale of how three of the Mirabal sisters lost their lives in the fight for liberation against dictator Trujillo in the 1960s. At the Mariposa Center for Girls, it is required reading for all participants and volunteers, as it tells the valiant story of the daring, revolutionary Dominican women who came before us. The spirit of the Mirabal sisters, the original Mariposas, lives on in our girls.

TÍA LOLA STORIES When Miguel’s aunt Tía Lola comes from the Dominican Republic to Vermont to help out his Mami, who recently got divorced, Miguel is embarrassed by his unusual aunt: her beauty mark keeps changing places on her face, she drapes her lace mantilla across their windows, and she paints their house purple. Tía Lola’s English is nonexistent — but how come she has no trouble making friends? In each of these intertwining children’s stories, Miguel finds his life changing in unexpected ways as he discovers himself. theguidecabarete.com | 17

Most of what we see when learning about the history of the Dominican Republic begins in 1492 when Christopher Columbus landed in the new world on the island of Hispaniola, but what about the indigenous Taíno people - the original people who lived in this beautiful paradise? Before the Europeans, this island was home to an estimated 3 million Taíno people who settled here in the 7th century AD. The Taíno were the principal inhabitants of Puerto Rico, Cuba, Jamaica and Hispaniola, establishing the rich culture, agriculture, economy, political organization and ways of life that are still prevalent today.

The most legendary Taíno was Anacaona or “Golden Flower”, the female chief of the Xaragua kingdom who ruled equally alongside her brother. She was strong and highly respected and when Columbus and the conquistadors arrived on shore, she negotiated trades with the foreigners but stood her ground when the Spaniards tried to gain control of her land.

WHO WERE THE TAÍNOS? When Columbus returned to the Americas in 1503, Anacaona set forth to negotiate a peaceful trade, however upon arrival she realized that they had no such intentions, rather to conquer and dominate. A reception of over 80 Taíno chiefs was ambushed by the Spaniards where they removed Anacaona, barricaded the remaining leaders inside and set the venue on fire. Anacaona was given an ultimatum – become the concubine to the Spanish newly-appointed governor or die. Standing her ground, Anacaona refused to submit and was hanged at the age of 29. She continues to be heralded as one of the Caribbean’s greatest heroines and one of the few women in history who has always been recognized as a fearless and powerful leader.

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Researchers estimate that as much as 90% of the Taíno population were wiped out either in battle or from newly introduced diseases, nearly reaching extinction. However, the few that did survive, their descendants in the Caribbean and the United States continue to reclaim and celebrate their rich heritage. During the last 50 years or so, there has been a movement to find Taíno descendants and to revive their culture.

Modern-day Taíno are gathering and celebrating their rich history.

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PRECOLONIAL

HISPANIOLA The Taíno population diminished significantly with Columbus’ arrival. However, part of their language still lives on today.

Many of their words were adopted by the Spanish and passed into English and other languages.

Few people know that back in 1965 when elected president Juan Bosch overthrew acting president Donald Reid Cabral, the coup led to a brief Dominican Civil War, and allegations of foreign support for the rebels led to an American intervention in the conflict. Some popular English phrases and product names became part of the local Dominican lingo, and can still be heard today in many homes or while shopping at a local grocery store.

MARIEN | MAGUA | MAGUANA | XARAGUA | HIGÜEY

The five primary Taíno Kingdoms and their Caciquats at the time of European contact, 1492. See map below.

NATIVIDA

Wreck site of the Santa María (Columbus’ flag ship) Christmas Eve, 1492

Atlantic Ocean

MAGUA

Guarionex Mayobanex

MARIEN

Guacanagarí

MAGUANA

Caonabo

XARAGUA

Behecchío

Caribbean Sea 20 | CABARETE GUIDE 2021

HIGÜEY

Higüayo

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DOMINICANISMS LOCAL LINGO

When Columbus came to the New World in 1492, his ships anchored right here in the Dominican Republic, which is when Spanish, the official language of the country, arrived. As the indigenous Taino population was wiped out by epidemics and brutal working conditions, African slaves replaced them as laborers and brought their language, which can still be heard in many words, intonations and colloquialisms. Though all Spanish-speaking countries have a unique dialect, many of the common phrases you will hear in the Dominican Republic are actually heavily influenced by the Yoruba syntax of Nigeria.

The Taino population may have been wiped out when Columbus arrived. However, part of their language still lives on today. Many of their words were adopted by the Spanish and passed into English and other languages.

Here are some that you might recognize.

BARBECUE

Derived from “barbacoa”, a particular method of cooking meat on a raised platform

CANOE

Originally meaning a dugout like those used by Tainos, it comes from the word “canoa”

HAMMOCK

Spanish colonists learned about hammocks from the Taino, who protected themselves from critters while sleeping with fishing nets called “hamaca”

HURRICANE

Huracán is the Taino word for “god of the storm”

POTATO

But potatoes don’t grow in the tropics! The word comes from the Spanish “patata”, which comes from Taino “batata”, which we call “sweet potato”

TOBACCO

Referred to by the Taino as a pipe used for smoking, the word “tobaco” now takes on many forms

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HERE ARE SOME MUST KNOW “DOMINICANISMS” THAT WILL HAVE YOU SPEAKING LIKE A LOCAL IN NO TIME!

AHORITA

In Mexico this means “right now”, here it means an undefined “later”

BOLA

Literally, “ball”, but means “a free ride” here

BOMBA

Literally, “bomb.” In the Dominican Republic it’s the gas station, where you will often find the best parties in town.

CHEVERE

From African roots, means “awesome” or “cool”

CONCON

The crusty layer of fried rice at the bottom of the pot.

A tasty treat!

CHIN

Comes from the indigenous Taino language, means “a little”

CUARTO

Slang for “money”

DIQUE

Pronounced “D-keh” this means “supposedly” and is commonly used when divulging the latest gossip.

GUAGUA

“bus” or “van”

QUE LO QUE

Shortened from “que es lo que hay”, this means “What’s up?”

TATÓ

Shortened from “está todo bien”, means “good” or “fine”

VAINA

Pronounced “by-nuh”, means “thing”

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PHOTO SEBASTIANO MASSIMINO 24 | CABARETE GUIDE 2021

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adventure capital of the caribbean PHOTO SEBASTIANO MASSIMINO

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In 1984, French Canadian windsurfer, Jean Laport, embarked on a mission to find the best windy spot in the Dominican Republic. On his search, he just so happened to stop by a roadside stand for a beer on his way to Sosúa. He went to check out the beach and it was blowing an ideal 15 knots! Laport knew immediately that he had found a world class spot with some of the best conditions he could have imagined. Consistent onshore afternoon breeze, combined with the warm, welcoming locals and a carefree vibe, Laport quickly put down roots and opened up Cabarete’s first windsurfing school.

Over the years people got word and the town began to grow, attracting diverse residents from all over the world. The town was a windsurfing mecca by the mid-1990s and entrepreneurs flocked to Cabarete to set up shop. In just a few short years, there were hotels, restaurants, banks, restaurants and an all around great community.

Cabarete is a vibrant beach town known as the adventure capital of the Caribbean. Not only is it one

Noela, Patricia, Yvonne, Frederique and Sophie back in ’94.

First sail and board repair shop in Cabarete.

of the top destinations in the world for water sports, but you’ll also find mountain biking, horseback riding, kayaking, surfing, canyoning and so much more. What makes Cabarete so unique and wonderful is that there’s something for everyone!

With perfect conditions for windsurfing, kitesurfing and surfing, Cabarete is one of the top destinations in the world for water sports.

Not a water sports enthusiast? There’s something for everyone in Cabarete, you can bike, horseback ride, kayak, go canyoning and take part in so many other adventures, or simply just enjoy lounging on the beautiful beach. What makes Cabarete so unique and wonderful is the local charm combined with a great place to vacation.

Only in Cabarete will you find locals and people from all over the world, and all walks of life, coming together to live, work and play.

View of Cabarete main street in ’93.

Pablito and Grisolia at the Windsurfing World Cup ’89.

Dominican Windsurf World Champion Tony García at Vela Cabarete with Eric.

See you on the reef!

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Only in

FUN FACTS

cabarete • Interesting fact, the town of Cabarete didn’t have a mayor until 2005! Some of Cabarete’s oldest local families are still in the same neighborhood or barrio after all these years. Despite so much change, the best things have stayed the same.

• The first bank in town was a man named Saul, who sat under a coco tree with a big bag of cash, a gun and a smile. He was happy to give you the best rate in town!

• At a town meeting, some business owners were concerned that storefronts opposite the beach side of the road would be hidden from tourists as traffic increased and large trucks began to park frequently in town. It was decided that parking would only be permitted on the beach side of the street so that businesses would be visible on the other side of the road and people would be encouraged to develop the prime real estate. All in all, it was a productive meeting!

• If you get stuck in a tapón or traffic jam, it’s because the main road was never built wide enough to handle constant two way traffic and someone has likely ignored the rule and parked on the wrong side of the road. The

good news – bad parking slows traffic and improves safety as cars can no longer go 50 miles an hour through downtown like it was 1995!

• Did you know that a section of Cabarete Beach is actually called Bozo Beach? Between Bahía de Arena and Ocean Dream is the area where “bozo” windsurfers ended up who got blown downwind.

• Cabarete got its very first stoplight in 2016!

Please always proceed with caution.

• The owner of the famous rum company, Don Andres Brugal played Dominoes every Saturday in Cabarete with the old timers for more than 40 years until he was 90 years old.

• The population of Cabarete has exploded from 2,000 to 17,000 in 25 years.

• Cabarete did not have a full time high school until 2019! Students either took night classes or traveled to neighboring towns. 4 public schools and a handful of private schools for the more than 2,000 children. There was only one school in town that went up to 8th grade until the year 2001.

More fun reads on Cabarete Check out these features: Cabarete at Night Cabarete’s Biggest Investment Cabarete Barrios Cabarete is for Kids 28 | CABARETE GUIDE 2021

What to do on a Rainy Day Encuentro Beach La Boca, where the river meets the sea Room with a View: Cabarete’s Top Accommodations

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CABARETE AT NIGHT

PHOTO SEBASTIANO MASSIMINO

Cabarete delivers on epic nights out like no other. From hole in the wall bars to beachside cocktails to all night dance parties, Cabarete is legendary for people who love to party. In addition to the strip of restaurants and bars right on the beach, some of the barrios have their little pockets of fun that are worth exploring for some locally owned bars and low-key lounge spots. Check out the entrance to Callejón de La Loma, a local neighborhood on the east side of town and you’ll find a few hidden gems off the beaten path.

Whether it’s a sunset happy hour with your toes in the sand, an al fresco family dinner on the beach at La Casita, an elegant dining experience at The Beach Club or Bliss, or a fun casual night for Mexican at Gorditos or sushi at Yamazato, Cabarete has it all. From Monday night karaoke at VoyVoy, Thursday night Latin dance party at Lax/Ojo or dancing the night away at Onno’s Bar, you’ll find an eclectic mix of tourists, locals, and expatriates ready to join in on a good time every night of the week! theguidecabarete.com | 31

Word on the street is that it only takes five days to become a local in Cabarete. You will meet new friends quickly who will be eager to show you how the locals party. Pool halls, gas stations, car washes and little colmados – or corner stores – are often the best parties in town! Sometimes pulling up a plastic chair at a stand on the side of the road and people watching while you sip an ice cold Presidente or a Cuba Libre is all the entertainment you need.

DOMINICAN SUNDAYS

Anyone that has visited the country will tell you that Dominicans LOVE to party and it’s a family affair!

Sunday afternoons is when many Dominican families enjoy a relaxing day on the beach or by the river.

The Dominican Republic has some of the friendliest people in the world so don’t be surprised if an invitation is extended to join in on the fun.

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WHAT SHOULD I WEAR?

Cabarete has a very laid back vibe. Shorts and flip flops are appropriate even in the most expensive restaurants in town! Leave the high heels at home and enjoy a casual and carefree evening out. theguidecabarete.com | 33

Cabarete‘’s MOST IMPORTANT INVESTMENT

On one side of the busy main road, you will find beautiful beaches, luxury hotels and world-class restaurants. On the other side, you will see a different Cabarete, a place where 90% of the local population lives in extreme poverty. With a severely under-resourced education system, poor access to health care and a rapidly growing population, Cabarete is not just a booming tourist destination-- it is also an example of the power of poverty to persist despite tremendous local economic growth.

But there is good news! The Mariposa Center For Girls has developed a solution and it’s working.

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PHOTO SEBASTIANO MASSIMINO

PHOTO NICOLE BLECK

The Mariposa Center for Girls is located just down the road from Kite Beach. Open six days a week, our program takes a holistic approach to make a real difference in the life of girls, providing quality education, health care, job skills training, cultural immersion, social-emotional support and much, much more.

To effectively lift entire families out of generational poverty we must invest in programs designed specifically for girls.

If a girl stays in school, remains happy and healthy, and gains skills, she will marry later, have fewer, healthier children, and earn an income that she will invest back into her family. Investing in the economic potential of girls by giving them access to quality education, healthcare, and helping each one feel empowered and in control of her own life is the key to breaking the cycle of generational poverty.

INVEST IN A GIRL & SHE WILL DO THE REST! theguidecabarete.com | 37

PHOTO SEBASTIANO MASSIMINO

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The mariposa (butterfly) is a universal symbol representing transition, freedom and peace. In the Dominican Republic, it was the code name given to our nation’s heroines, the Mirabal sisters, who fought social justice and gave their lives for freedom during the time of Trujillo’s dictatorship.

Mariposa girls are vital stakeholders in their community and are very much involved in beautification efforts around Cabarete. As part of our environmental education, we have dubbed the girls “River Keepers,” young, motivated environmentalists in action, cleaning up our waterways on their stand-up paddling adventures.

We have beautified our downtown as well, with multiple mural projects, one of the most notable being a citywide project entitled “It Takes a Village.”

Venture over to the Callejón De La Loma and see this impressive stretch of art!

theguidecabarete.com | 39 PHOTO SEBASTIANO MASSIMINO

HOW WE SUPPORT OUR LOCAL ECONOMY The Mariposa Center For Girls welcomes student groups, volunteers, and visitors to support our mission and work directly with the Mariposa girls. In 2019 alone, we had over 1,000 visitors work with us in the community of Cabarete. And of course this Guide that you are now reading, which we first published in 2012, has helped to promote the amazing businesses that share our vision.

We have created one of the largest safe spaces for girls on the island of Hispaniola. It is our hope that as we grow as a Foundation, our contribution to the entire town of Cabarete will grow with us. As our mural illustrates, it takes a village.

The Mirabal sisters or “Las Mariposas,” have become not just national heroines, but international symbols.

In 1999, the United Nations declared November 25th, the day the Mirabal sisters were murdered, the International Day for the Elimination of Violence Against Women. In 2009 a small group of committed people who were inspired by the United Nation’s Sustainable Development Goals (SDG) got together and formed the Mariposa DR Foundation.

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THANK YOU CABARETE FOR YOUR GROWING COMMITMENT TO SUPPORTING THE WORLD’S MOST POWERFUL FORCE FOR CHANGE: GIRLS!

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CABARETE

BARRIOS The friendly Dominicans and their carefree spirits are the soul of Cabarete, and the reason Cabarete has grown to attract such a diverse crowd of visitors and residents. While there is a lot to see on the beach side of town, you may want to learn more about the local neighborhoods on the other side of the main road!

La Ciénega El Callejón El Centro de la Loma 42 | CABARETE GUIDE 2021

Barrio Blanco

El Play de Cabarete

“La Ciénega” literally translates to “the swamp” and is a low-lying neighborhood built on top of marshlands. In order to build there, swamplands were filled in and the lagoon of Cabarete still surrounds the neighborhood.

This is the westernmost neighborhood of Cabarete, with one large entrance, one small back entrance, and a foot trail to access the deepest part of the neighborhood.

At the front of La Ciénega in between the two vehicle entrances is a large wall painted with girl empowerment murals and a sign marking the entrance to the Mariposa Center for Girls. Here Dominican and Haitian girls from all of Cabarete’s neighborhoods come together for education and empowerment programs that will allow them to end the generational cycle of poverty. In La Ciénega and the other neighborhoods the signs of extreme poverty are unavoidable. If you would like to do something about it, join us!

“LA CIÉNEGA” LITERALLY TRANSLATES TO “THE SWAMP” AND IS A LOW-LYING NEIGHBORHOOD BUILT ON TOP OF MARSHLANDS. theguidecabarete.com | 43

The Callejón de la Loma neighborhood is a bustling center of activity near the center of Cabarete, marked by the only stoplight in town. The traffic light was installed there in 2015 because of the huge amount of people, cars, and motorcycles coming in and out at all hours of day and night. At the front of this neighborhood you can find many expatriates and locals living together, as well as many businesses. The farther back you go the fewer foreigners, but not fewer people!

At the back of Callejón de la Loma are foothills and a cave system that are part of a National Park and can be explored through tours. The name of the neighborhood comes from these hills, “loma” translates to hill. “Callejón” means alley, so the road that connects the hills to the main highway gave the neighborhood the name “alley of the hill.” All of the other streets of this neighborhood branch off of that road, and many are conveniently numbered starting with “Calle Uno” (Street One) all the way up to “Calle Doce” (Street Twelve) at the bottom of the hill.

“CALLEJÓN” MEANS “ALLEY”, SO THE ROAD THAT CONNECTS THE HILLS TO THE MAIN HIGHWAY GAVE THE NEIGHBORHOOD THE NAME “ALLEY OF THE HILL.”

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PHOTO FRAN AFONSO

The lagoon of Cabarete also surrounds this neighborhood, as much of the fresh water supplying this body of water comes up from a spring under the hills. In the foothills you can observe rural Dominican life, only minutes from the business of downtown. There you will find traditional houses and families that depend on agriculture sustained by the red-orange dirt. It is also great terrain for mountain biking and hiking!

PHOTO FRAN AFONSO

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EL CENTRO

The houses behind the storefronts in downtown Cabarete in many ways have preserved the way of life of Cabarete before it became an international tourist destination. Fifty years ago this small cluster of houses WAS Cabarete! The houses are in the traditional Dominican style, made of palm wood and as colorful as the people that live inside them. Here you will find some of the oldest residents of Cabarete. Next time you are downtown, or in “El Centro,” take a peek behind the stores across the street from the beach!

FIFTY YEARS AGO THIS SMALL CLUSTER OF HOUSES WAS CABARETE!

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BARRIO BLANCO

A few steps outside of downtown Cabarete is the entrance to Barrio Blanco. “Barrio” means neighborhood and this one was named after Mr. Blanco, a man who has lived in this neighborhood for many years.

This is a small, tightly-knit community of Dominicans and Haitians living together without many foreign visitors.

MEET BLANCO, THE MAN BEHIND THE NAME!

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El Ciego, “the blind man,” one of the well-known residents of El Play and grandfather to more than 20 children that live in the neighborhood.

IN DOMINICAN SPANISH “EL PLAY” MEANS BASEBALL FIELD.

EL PLAY DE CABARETE In Dominican Spanish “El Play” means baseball field.

Baseball is central to Dominican culture and to this neighborhood! Past Janet’s Supermarket heading east out of town, you can easily miss the narrow entrance that only one vehicle can squeeze through at a time.

The entrance quickly opens up into a baseball field ringed by houses. During baseball season you can see young men pursuing the dream of making it into the big leagues in the US practicing from dawn to dusk.

Some of the families in the neighborhood have been there for generations and are baseball families, dedicated to training these boys and working with scouts from all the MLB teams.

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Although there are two other “Plays” in Cabarete that serve as community spaces, one in Callejón de la Loma and one in La Cienega, El Play de Cabarete is for the most serious players. Players that practiced here have been recruited to the Yankees, Mets, and Mariners, among others.

This is one of the smallest neighborhoods in Cabarete, as not far past the baseball field the limits of Cabarete’s lagoon are marked by tall reeds and standing water.

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cabarete is for kids Cabarete is one of the best destinations for a family vacation. Kids want to explore, be active and try new things and they want you, mom or dad, to have fun too!

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There are more things to do in and around Cabarete for children and families than you can do in a week. This is why so many families from all over the world return year after year and why many end up raising their children here.

Why is Cabarete so great?

Dominicans LOVE children!

One of the first things you will notice is that no matter what restaurant or hotel you visit, everyone is happy to see and play with your children. You may have a hard time getting them out of the pool or off the beach, but here are some of our favorite things you must try with your kids.

"if you never did you should. these things are fun and fun is good." dr. seuss

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for the active

family, you’re in the right place.

HERE ARE A FEW OF OUR FAVORITE THINGS TO ENJOY: Boogie Boarding is the most underrated sport out there.

Most wind and kite surfing schools rent boogie boards too!

Grab a few and have a blast riding the waves.

Horseback riding is a fun adventure for the entire family.

Even toddlers can come along for the ride.

Fishing like a local is sure to entertain the whole family. Learn all about the local catch with Freddy’s Fishing Tours and enjoy climbing coconut trees on the beach.

Surfing Lessons are great for kids and adventurous parents.

Take lessons with some of the best local instructors at Pauhana Surf School.

Tennis is a great early morning or late afternoon activity at Cabarete Beach Houses or Sea Horse Ranch.

Kayak River Tours or Stand Up Paddle (SUP) is sure to be an adventure for the entire family.

Kite & Windsurfing lessons at LEK and Vela are a great way to spend a few afternoons.

Mountain Biking with Iguana Mama is sure to get everyone’s adrenaline going.

Zip Line at Monkey Jungle for a spectacular view and a chance to make friends with real monkeys!

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looking for some

relaxing or cultural activities?

cabarete has that too!

Visit the Mariposa Center for Girls on an educational tour and learn about how girls are the most powerful force for change.

Wade in the Tide Pools in front of Velero and marvel at the natural wonders you will find on the beach.

Take a beading class at BeadIt! and go home with your own handmade souvenir.

Get your hair braided by a local and rock a fun Dominican style on your vacation.

Go shopping and practice your negotiating skills with the local shop owners and beach vendors. Your kids will love the fun of bargaining for local souvenirs.

"don’t cry because it’s over. smile because it happened." dr. seuss

Get serenaded by local musicians while waiting for your dinner on the beach. Sing along to Guantanamera or La Bamba!

Play a game of pick up volleyball, soccer or baseball with the local kids and make some new friends.

Explore the countryside on a chocolate tour and learn about how it’s made from plant to candy bar or cup while immersing yourself in Dominican culture.

Most importantly - Make new friends, do something you have never done before and get out of your comfort zone!

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WHAT TO DO ON A RAINY DAY There is a reason the Dominican countryside is so lush.

With an average 61 inches and 128 days of precipitation, it’s likely you will see some rain while in Cabarete. Good thing is that there is still plenty to do!

Showers often come in short bursts followed by rainbows, clear skies and lots of sun. Don’t knock the weather. If it was perfect all the time, most people wouldn’t start a random conversation. Best friends are often made on rainy days.

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RAINFALL AVERAGE YEARLY PRECIPITATION

Days counts those when it rains at least 1 millimeter (0.04 inches)

Days

Place

Inches

Millimeters

71 83 55 128 113 78 101 115

Barahona La Romana Montecristi Puerto Plata Punta Cana San Juan Santiago Santo Domingo

40.1 34.4 26.5 61.6 43.4 37.4 40.2 57.0

1019 873 672 1565 1103 951 1021 1447

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SPEND A RELAXING DAY at Andari Spa, Naomi Spa, Natura Cabana or Villa Taina with a manicure/pedicure, massage, facial or other spa treatment.

HANG WITH THE LOCALS and play pool or get a game of dominoes going.

GO FISHING with Dominican Fisherman.

GET YOUR ZEN ON WITH A YOGA CLASS or meditation. There are several great teachers in town.

RIDE SOME WAVES Head to Encuentro to take a surf lesson at 321 Takeoff or Pauhana Surf School.

LOOKING FOR AN ADVENTURE? Go canyoning with Iguana Mama or Kayak River Adventures.

EXPLORE SOUVENIR SHOPS lining the main street in Cabarete and practice your bargaining skills.

SIP A COCKTAIL INDOORS at one of the restaurants on the beach and take in the view and the peaceful sound of raindrops. Most have free Wi-Fi if you need to catch up on some work.

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CABARETE IS A FRIENDLY TOWN Strike up a conversation with someone at the bar or restaurant. You’ll likely be fast friends!

UNPLUG AND GET LOST in a book or magazine.

SCHEDULE A VISIT to the Mariposa Center for Girls and learn about how educating and empowering girls will change the world!

MILLENNIUM RESORT CABARETE

ANDARI SPA

TAKE TIME TO CARE FOR YOURSELF

LUXURY FACIALS Protect & rejuvenate

SUBLIME MASSAGE A vacation must

NAIL CARE SERVICES Exquisite grooming

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ENCUENTRO BEACH

A tranquil morning at Encuentro Beach, where surfers gather before the sun completely rises.

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Only four kilometers from downtown Cabarete lies Playa Encuentro, one of the best surfing beaches on the north coast of the Dominican Republic. Surfers, boogie boarders, and stand up paddle enthusiasts of all levels flock to the spot in the early morning hours to ride the waves.

Dotted with surf schools in small huts, Playa Encuentro is home to one of the most famous reef breaks in the Dominican Republic.

The conditions at this spot are perfect for beginners, intermediates, and experts alike. One of the greatest features of Encuentro is its consistency. It is one of the most consistent surfing spots in the Caribbean. Very rarely will it be flat. Wave sizes vary from shoulder high to double overhead.

Encuentro Beach is a must see in Cabarete, go check it out and take a surf lesson!

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LA BOCA Where the river meets the sea

La Boca (the mouth) is located just east of Cabarete and one of the best hidden secrets in the area. A popular spot with locals and tourists, people come to La Boca to swim in the brackish water, kitesurf, windsurf, paddleboard, fish, wakeboard, eat fresh seafood and have a great time!

HOW DO YOU GET THERE?

It’s a bit of a hike but if you have a car you’ll head east on the main road and hang a left at Camino Del Sol and just follow the road about 15 minutes till you reach the beach. It gets sandier as you get closer so you’ll know you’re on the right track. If you need directions just ask a friendly local. Taxis will also drop you off and arrange for pickup. One of the best ways to get there is to take the Jungle River boat tour from Islabon. You’ll travel down the river, through the thick mangroves and enjoy a spectacular view as you arrive at the beach. Kids are sure to love the ride.

When you get to the beach, enjoy some local fare at Wilson’s Restaurant, serving up fresh caught seafood, chicken and traditional Dominican fare. The restaurant is on the other side of the river, not accessible by foot, so just stand on the beach and wave and they will zip over and pick you up! theguidecabarete.com | 63

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View

ROOM WITH A

W

hether you’re traveling with your family or friends, came to relax, to party or maybe a little bit of both.

If you’re just in town for a few nights, or staying for a few months, prefer to be right in the middle of the action, or just off the beaten path, Cabarete has a great variety of accommodations and something perfect for every type of traveler.

Our top picks are more than just your average hotels, they are family run businesses and the cornerstones of our small community. The local hotels are often managed by the same family that built the property, with several of them living right on site.

These places are built on a foundation of giving and proudly support The Mariposa Center for Girls. Here are our favorite places in town.

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It would be impossible to talk about accommodations or hotels in Cabarete without mentioning the vision of Georges Coutu, who developed many of the luxury properties that line Cabarete Bay. In 2001, Velero Beach Resort opened its doors as the first boutique hotel in town that catered to a wealthier clientele. Featuring 22 condo units and 7 penthouses on the east side of downtown, Velero offers a peaceful, private and relaxing experience with every unit featuring an ocean view!

Even if you’re not staying there, the beachfront restaurant is a great place to enjoy breakfast or a sunset happy hour to enjoy the best view of the Bay. With a clean and simple design, close enough to the action but far enough to get that secluded feel, Velero satisfies all types of travelers.

L’Agence Real Estate is not a hotel, but the biggest rental agency in town!

Offering luxury residences from studios to 1-5 bedroom apartments and villas.

L’Agence Real Estate has more than 120 properties to choose from in their inventory.

The husband and wife team at L’Agence Real Estate and their expert staff can help you find the perfect condo to rent, or if you’re in the market for a more permanent stay, you’ll be well taken care of here.

THEIR BEACHFRONT PROPERTIES ARE A GREAT PLACE TO STAY FOR JUST A FEW DAYS OR A FEW MONTHS, AND IF YOU’RE INTO KITE SURFING OR CAME TO LEARN, JUST STEP RIGHT OUT IN FRONT ONTO THE SAND AND GO! 66 | CABARETE GUIDE 2021

GEORGES COUTU’S GRANDEST VISION WAS TWO DECADES IN THE MAKING, WHEN HE CREATED MILLENNIUM RESORT & SPA.

Reflecting the sleek and modern style of the new millennium, this place has it all. Equipped with a spa, restaurant, room service, fitness facility, business center, shopping and Laurel Eastman Kiteboarding School, it’s the only place in town where you literally never have to leave the property for anything. Offering great deals on extended stays, a great option if you’re working remotely.

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If you’re looking to stay downtown close to the action, Villa Taina is a local favorite. Just steps away from the ocean in the center of town, you can launch your kite, SUP, kayak or windsurf directly in front of your room.

This boutique-sized property offers great amenities with a restaurant serving international fare, beachfront bar, concierge and free yoga for guests twice a week!

With a cozy and eclectic style, the name “Villa Taina” honors the original Taino inhabitants of the island and their spiritual heritage.

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Some travelers prefer to rent an entire house for their vacation. If this is more your style, check out Cabarete Beach Houses, also referred to as the “Nanny Estates”. Each uniquely designed two-level beach house has a full size kitchen and an ocean view with direct access to the beach. A great option for the family vacation.

CABARETE BEACH HOUSES IS ALSO THE ONLY PROPERTY IN TOWN THAT FEATURES A TENNIS COURT! theguidecabarete.com | 69

NOT A SINGLE TREE WAS REMOVED TO BUILD THE PLACE, JUST INCORPORATED INTO THE DESIGN, WITH SOME RUNNING RIGHT THROUGH THE MIDDLE OF THE ROOM! 70 | CABARETE GUIDE 2021

If you’re looking to Zen out, Natura Cabana is the place for you. Featuring 11 private, rustically designed bungalows, each one is uniquely inspired by the travels and experiences of the owners and designers of the property.

With a spa, yoga loft, organic garden and gourmet restaurant that will cater to any dietary needs, come here for your own little private retreat.

EL MAGNIFICO MEANS “THE MAGNIFICENT” IN SPANISH. This place surely lives up to its name. This quiet boutique hotel right in town is a true artistic wonder, with every room featuring a unique, modern design.

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One of Cabarete’s newest hotels, this luxury 21-unit boutique property is all about fulfilling the requests of its guests.

Located just east of busy downtown, but close enough to the action, this place attracts those looking for both ultimate privacy and convenience.

Sexy and chic, at Ultravioleta you can travel in style.

When asked about an interesting unknown story about their accommodations, owners Anton Lvov and brother Maxim Lvov replied to us:

“WHAT HAPPENS AT ULTRAVIOLETA, STAYS AT ULTRAVIOLETA!” 72 | CABARETE GUIDE 2021

THE PRIZE FOR ENVIRONMENTAL RESPONSIBILITY GOES TO… IT’S A TIE! VILLA TAINA Celebrating it’s 20th year in Cabarete as one of the veteran hotels in town, Villa Taina gets one of the prizes for cutting edge technology when it comes to the environment. The property operates a state of the art wastewater treatment plant that runs without any chemical products. Developed in Austria, the highly efficient system also services some of the surrounding properties, making Villa Taina a great neighbor!

NATURA CABANA Recycling, organic gardening, conscious water use and a focus on energy details make Natura Cabana one to follow when it comes to the environment. Here the theme “every little step counts” adds up to a huge impact when it comes to taking care of the planet. Natura Cabana’s efforts are a shining example of how any business, big or small, can do its part.

HONORABLE MENTION Located on Kite Beach, it wouldn’t be fair to praise the environmental efforts of local businesses without mentioning eXtreme Hotel. Running entirely on solar power, an organic garden, systems to leverage trade winds instead of air conditioning and more, eXtreme is essentially off the grid and strives to be one with the environment.

BUT REALLY, THEY ARE ALL WINNERS! For many of the owners of these local businesses, Cabarete is the place they call home and each one takes caring for the environment very seriously. At almost every property in town, you will notice the environmentally friendly practices including composting, water conservation, recycling, organic gardening and more; just one more reason why we are proud to be a member of the Cabarete community. theguidecabarete.com | 73

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epic Adventures From kiteboarding in Cabarete to rappelling into caves and discovering enchanting lagoons, this tropical paradise is full of opportunities for epic adventures. Here are just some of the excursions or day trips you can take while staying in Cabarete.

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JARABACOA Considered the birthplace of eco-tourism in the Dominican Republic. Just over a 2 hour drive from Cabarete, the cooler temperatures and panoramic views from the “Dominican Alps” are ideal for adventurers with river rafting, mountain biking, canyoning and horse trail riding.

Jarabacoa is a popular getaway for a day or overnight trip. Jarabacoa is often called “The City of Everlasting Spring”. This enchanting town is home to two of the greatest natural wonders in the country, the Salto Jimenoa waterfall, one of the highest waterfalls in the Dominican Republic, and the gateway to 10,419 ft. Pico Duarte, the highest point in the Caribbean.

LAGUNA GRI-GRI A nature-lovers paradise, Laguna Gri-Gri is a great place to admire the beauty of the Dominican Republic. Hire one of the boats to take you on a tour through tangled mangrove tree channels and marvel at the interesting rock formations and a cave that’s home to hundreds of swallows. Finish out the afternoon relaxing on the white sand and crystal blue water of Playa Caleton.

LA CUMBRE Whether you’re taking a trip to Santiago or just looking for a change of scene to enjoy a nice lunch, a stop at the El Molino De La Cumbre Restaurant will not disappoint. This small, unassuming restaurant on the main road has an extremely friendly staff, a big menu and a terrace with the best view of the entire Cibao valley. Just an hour outside of Cabarete, it’s the perfect place for a road trip pit stop, a leisurely meal, and to savor the breathtaking views.

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WHALE WATCHING IN SAMANÁ Only available from mid-December through March every year, a visit to the Sanctuary of Humpback Whales in Samaná is one of the most beautiful excursions in the Dominican Republic.

About 3 hours from Cabarete, Samaná is where all humpback whales in the Atlantic return annually to mate and breed. It’s an amazing sight to see these giant marine mammals regularly come to the surface where they are easily observed. The Dominican Republic has one of the largest and best humpback breeding sanctuaries in the world. A must experience for anyone interested in nature and conservation.

SOSUA BEACH Looking for an adventure close to Cabarete?

Hop in a guagua and head 10 minutes west to the town of Sosua. Tell the driver you’re headed to “La Playa”. At one kilometer long, Playa Sosua is the town’s fun, colorful and lively beach. The crystal clear water and white sand is framed by a row of shacks along the back selling food, drinks and souvenirs. There are tons of gift shops with inflated prices, so get ready to bargain.

Sosua is also a popular spot for snorkeling where you can swim out about 100m to a gorgeous reef. Equipment is available for rent right on site!

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LAGUNA DUDU PHOTOS JIANCA LAZARUS

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Close to the town of Cabrera, a little over an hour east of Cabarete, Laguna Dudu, also called Blue Lagoon, is a great adventure for a hot day. Mesmerizing sinkholes of deep natural lakes with crystal clear cold water, interconnected by natural underground tunnels, make this a unique destination for both divers and daredevils looking to take the plunge. Make sure to explore the cave that is said to have been inhabited by a Taino Indian, Dudu, which is where it got its name. It features some original Taino drawings and cool rock formations.

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EL TELEFÉRICO (CABLE CAR) PHOTO SEBASTIANO MASSIMINO On a clear day, enjoy spectacular city views of Puerto Plata from the top of the enormous Pico Isabel de Torres.

Board the Teleférico (cable car) at its base near the entrance to the university and ride up the mountain to enjoy one of the most picturesque excursions you can experience in the city. On top of the mountain, spend a few hours wandering the botanical gardens and taking it all in.

NEED HELP PLANNING YOUR ADVENTURE? ENLIST OUR TRUSTED LOCAL EXPERTS! From fishing, mountain biking, horseback riding, canyoning, river and cocoa tours to day trips and plenty of other excursions, get in touch with local experts at our favorite tour companies!

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Kayak River A dventures New Tour “El Charco”

Canyoning  Kayaking  SUP  Hiking theguidecabarete.com | 83 kayakriveradventures.com +1 829 305 6883

Monkey Jungle In celebration of it’s 10 year anniversary, we sat down with Monkey Jungle & Zipline Adventures to talk about the incredible contributions that they have made to our community throughout this decade.

PHOTO COURTESY OF MONKEY JUNGLE

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PHOTO COURTESY OF MONKEY JUNGLE

CAN YOU TELL US A BIT ABOUT THE HISTORY OF MONKEY JUNGLE? Chuck and Candy Ritzen, the founders of HADAC, a non-profit organization and Monkey Jungle & Zipline Adventures, opened the free medical and dental clinics in 2009 and were officially open in November, 2010. The Ritzens dedicated their lives to service and loved helping people as well as animals.

WHAT SERVICES DOES MJ OFFER TO THE COMMUNITY? Monkey Jungle provides employment for local communities, free medical, dental, eye clinics and a pharmacy on site.

Beyond that, there are a number of other services that we offer to community members in need.

WHAT KIND OF RESPONSE HAVE YOU HAD TO COVID AND HAVE YOU BEEN ABLE TO SERVE THE COMMUNITY AT THE SAME LEVEL? Monkey Jungle and our free clinics were shut down in March due to government regulations. During the closing of the clinics, we are still able to pass out medicine and equipment to the free hospitals and residents in several communities.

When visiting the communities, we saw the desperate need for emergency food relief and after analyzing the situation, we began the Candy’s Kitchens ministry, currently in 4 locations.

This new project provides cooked food that is served 3 days a week for over 4,500 people in our community!

ON AN AVERAGE YEAR, HOW MANY PEOPLE UTILIZE MJ’S MEDICAL DENTAL AND EYE CLINICS? We estimate around 12,000. This includes those who come up to the Monkey Jungle clinics and the people that are served when the teams from all over the world come and triage the different communities from Puerto Plata to Sabaneta.

WHAT PLANS DOES MJ HAVE FOR THE FUTURE? Monkey Jungle will continue to stay open and to expand its tourism activities. This year we opened the donkey ride attraction, which is very popular with the kids. We will continue our outreach providing free medical, dental and eye clinics, as well as free medicine. We are constantly in communication with doctors, nurses and other professionals about coming down on a mission trip. We also intend on keeping Candy’s Kitchens opened and hopefully increasing their locations!

For information, visit: www.monkeyjungledr.com • www.HADAC.org @MonkeyJungleDR theguidecabarete.com | 85

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SO YOU WANT TO MOVE TO

Cabarete?

HERE’S EVERYTHING YOU NEED TO KNOW

Stunning white sandy beaches, endless summer, great surf, consistent on-shore wind... the list goes on. With a stable government, steady economy and fun, friendly culture, the Dominican Republic is great for single expats, families, investors and retirees looking for safe and affordable options in the Caribbean. The unique town of Cabarete is the perfect place for all ages and stages!

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Beyond the beautiful beaches, Cabarete has a very special sense of community created by underlying traditional Dominican values and the multicultural mix of expats who have made Cabarete their home.

Cabarete is home to people from all over the world: France, Italy, Germany, Norway, Canada, and Russia to name a few. An international, family friendly community in a small town that truly has everything! Great restaurants, shopping, endless opportunities to learn watersports or enjoy other outdoor adventures and a nightlife like no other, Cabarete has it all.

Like any place in the world, it’s always best to know how to stay safe. Cabarete is a wonderful, family friendly town with people that are always willing to lend a hand or give directions. After the sun has set, stick to the well-lit areas on the beach and on the roads.

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Have more questions before you’re ready to take the plunge?

Check out more articles on Cabarete here: Cabarete for All Ages and Stages Buying Real Estate in the Dominican Republic Supporting our local Community For all the Foodies

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WITH A STABLE GOVERNMENT, STEADY ECONOMY AND FUN, FRIENDLY CULTURE, THE DOMINICAN REPUBLIC IS GREAT FOR SINGLE EXPATS, FAMILIES, INVESTORS AND RETIREES LOOKING FOR SAFE AND AFFORDABLE OPTIONS IN THE CARIBBEAN. THE UNIQUE TOWN OF CABARETE IS THE PERFECT PLACE FOR ALL AGES AND STAGES! Thinking about moving your family to Cabarete? It used to be that parents would wait until the nest was empty to live the island dream. Not anymore! Cabarete is a great place to raise a family with tons of opportunities to provide a world class, experiential education for kids. With great local schools, homeschool support, endless project based learning opportunities and digital connectivity, growing up on an island is more practical than ever before.

The warmth and welcoming atmosphere of the local people and the Cabarete community is unparalleled.

They say it only takes 5 days before you become a local. It’s customary to greet everybody, everywhere you go and get to know everyone in town. You know your neighbors and your neighborhood and you can trust that your kids can go out and play and be ok.

If anything was to happen to any of them, someone would stop and help. Childhood in Cabarete is free, just as it should be!

Instead of seeing your kids latched to a screen, they will be learning watersports, speaking multiple languages, making friends from all over the world while chasing fish in the water, digging for crabs, picking fruit or just getting their diaper stuck on a palm frond. With the easy-going lifestyle and tons to do, you can get away from the hectic parenting lifestyle of timing and schedules and take pleasure in a more mindful and present life, enjoying all that Cabarete has to offer.

Stressed about childcare? Village-style childcare is a real thing! Here in Cabarete, we look out for each other and our children. You’ll find other parents roaming

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about with their kids and friendly, trustworthy locals that lovingly keep a watchful eye. The “It takes a village” mindset isn’t just dreamt about in Cabarete – it’s organically put into practice.

Dreaming of a healthier lifestyle for your family? You and your kids will quickly forget all about fast food.

You’ll only find a McDonalds on an occasional trip to the big city. Kids here grow up learning first-hand all about what grows on the island and when things are in season with easy and inexpensive access to natural and organic foods. Many of the comforts of American and international foods can be found in restaurants and grocery stores that carry a wide variety of products, but kids will love seeing bananas, mangoes, oranges, pineapples, tomatoes, broccoli, arugula and more coming straight from the source!

Here in Cabarete, life is abundant but at the same time, there are limited choices of everything, relieving the constant stress and overwhelm of day-to-day life. With great beaches, mountains and ecosystems to explore, friendly people, connectivity and more, Cabarete has all the necessities with few choices.

With no malls or ways to mindlessly spend money, island life allows you to focus on what’s important, embodying the essence of simplicity.

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BUT WHAT ABOUT THE KIDS’ EDUCATION? Many parents worry that moving to another country and living the island dream comes at the expense of providing their children with a great education. Cabarete is home to some of the best schools on the island, with endless options to ensure that your kids have access to a world-class education that you can’t find anywhere else. In addition to traditional classroom style learning where children will get all the basics of reading, writing, math and so forth, they will be learning and interacting with kids from all over the world, exposing them to new languages and cultures and allowing them to develop a global outlook and challenge themselves. Furthermore, the opportunities for place-based and field experience learning are unlimited. Our world and education is evolving so rapidly that learning outside of the classroom is just as important as inside. In Cabarete, your children will thrive in a school without walls, learning all about the environment, food, business, art, culture, music, community service, global citizenship and more, encouraging them to develop into open, tolerant and collaborative individuals.

3 MARIPOSAS MONTESSORI 3mariposasmontessori.com

For infants to 12 years old, 3 Mariposas Montessori represents teachers, parents and students working together to provide young children with a foundation for educational success and a happy, healthy life. Located in the local neighborhood of La Cienega in Cabarete, 5 out of 10 students live in poverty and attend 3MM on a full scholarship.

The full student population represents 14 countries in total, making 3MM the most socioeconomic diverse school in the area, truly reflecting the community. At 3MM, everyone is from all different walks of life, offering students the unique oppor94 | CABARETE GUIDE 2021

PHOTO SEBASTIANO MASSIMINO PHOTO SEBASTIANO MASSIMINO

INTERNATIONAL SCHOOL OF SOSUA issosua.com

tunity to explore, learn and step their way through the curriculum in a manner that best matches their interests and learning styles. With an indoor/outdoor learning facility, children learn about their individual strengths, leadership, foundational skills for cooperative work, out of the box problem solving and a genuine understanding and appreciation for diversity. At 3MM the academic expectations are high, mistakes are celebrated as a natural path to learning and every child is truly unique.

ISLA ACADEMY

Located on a hill in Sosua, just 15 minutes outside of Cabarete, The International School of Sosua (ISS) is a ten acre indoor/outdoor campus with 200 students grades 1-12. More than 27 different countries are represented in the student body, led by certified teachers from the United States, Canada, Europe and the Dominican Republic.

ISS is accredited by AdvanceED and diplomas earned are recognized in both the US and Dominican Ministry of Education. With a focus on rigorous academics, ISS students regularly achieve higher than the international average on standardized tests and it is considered to be amongst the elite schools in the country. With a service-minded, family friendly culture, ISS demonstrates excellence on all fronts.

islaacademy.com

Located just steps from the beach, Isla Academy is a beautiful campus with students from more than 30 countries and staff representing 8 countries. With a curriculum rooted in what it means to be internationally minded, promoting multilingualism and global engagement, Isla is the only school in the Dominican Republic that offers an inquiry-based education model. A preschool through 12th grade program, Isla is a member of the International Green School Society and offers many Advanced Placement courses at the high school level. Students also participate in community service and a range of extracurricular activities including surfing, tennis, horseback riding, music and dance. Many families at Isla never intended to stay for more than a year but have remained because they love the school!

PHOTO COURTESY OF ISLA ACADEMY

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PHOTOS NICOLE BLECK

UNITED WORLD COLLEGE

SHORT COURSES

mariposadrfoundation.org/uwc

In collaboration with The Mariposa DR Foundation, the United World College (UWC) developed a summer short course - Sustainability as Social Justice: Investing in Girls and Mother Earth. For 2 weeks, high school age girls from all over the world and the local community, come to Cabarete for full cultural and project-based learning immersion. Students participate in service, excursions, discussions, readings, films and more, putting brilliant young minds together in solving some of the world’s most pressing issues related to climate change and extreme poverty. Students in the program face global challenges head on while having fun and forming bonds that last a lifetime.

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SOLO ADVENTURER?

Cabarete is a great place to grow or start a business and meet new people from all over the world!

Mobile devices and connectivity have quickly made the concept of the traditional workplace obsolete.

The same technology that can chain us to a desk can also be the ticket to free us from the traditional physical office space. Want to host a meeting from the comfort of your own home? You can do that!

Blogging from your favorite beach bar or coffee shop? Nothing is holding you back. More and more, people are trading in the traditional 9 to 5 job for a location-independent lifestyle of teaching, writing, designing, programming, managing and consulting, while living a lifestyle they love! Cabarete is the perfect place for the single adventurer or digital nomad.

Bars, restaurants and cafes welcome people who come for just a cup of coffee and stay the entire day.

You won’t get any snarky looks from the staff or feel like you’re overstaying your welcome – it’s a comfortable place to explore on your own, become a regular and make new friends. Here in Cabarete, you can have your perfect work-life balance, alleviate stress and expand your horizons. There are tons of ways to put your talents and passions to use in local businesses, volunteer opportunities, art fairs, music festivals and more. Come and learn about new cultures, new foods, meet new people, gain new perspectives and spark your creativity.

Aspiring or seasoned artist or musician?

PHOTO JIANCA LAZARUS

– In Cabarete, it’s easy and welcoming to book yourself a gig at a bar or restaurant and get out there and perform! With regular artisan markets and opportunities to sell goods in local shops, people are always looking for opportunities to collaborate and cross-promote each other’s businesses.

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CABARETE THE BEST PLACE TO RETIRE

In Cabarete, your retirement dollars will take you far and you can live the life of luxury you deserve! After working hard for all those years, you can absolutely live comfortably, eat out regularly, travel easily around the island, have extra household help and care and really enjoy the good life. With an established expat community, you’ll find that you have access to a world of amenities and services you never knew you could afford!

The Dominican and Haitian people are inherently friendly and caring people. Whether you just need a hand with certain things around the house, someone to prepare meals or more full-time care options, it’s all very affordable and a great way to employ some locals here in Cabarete.

Looking to stay active and healthy in your later years?

Cabarete offers endless opportunities to go on excursions, learn new watersports, take weekend trips, and with highly nutritious, organic food at attractive prices, it’s easy and cost-effective to eat out at your favorite restaurants several times a week.

One of the biggest reasons retirement in the Dominican Republic is attractive is Law 171-07, allowing people to retire in the country under very generous circumstances. Pensioners must simply provide proof of a stable source of income of at least $1,500 a month. This can be from a government or private pension plan or independent income.

There’s also no minimum age restriction on qualification for retirement to the Dominican Republic!

Beaches, palm trees, warm water, year-round sunshine, wide range of international products, proximity to the US and Canada, this is the paradise you’ve been looking for. Cabarete is easy to get around and there is something here for everyone at every stage of life. Your friends, family and grandchildren will LOVE coming to visit!

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Buying REAL ESTATE

Special contribution by Guzman Ariza Attorneys at Law

R

eal estate purchases in the Dominican Republic do not usually follow the North American pattern of a written offer tendered by the buyer to the seller, followed by the seller’s written acceptance. Instead, after verbal agreement is reached by the buyer and seller on the price, a binding Promise of Sale is prepared by an attorney or notary public. In reviewing a Promise of Sale, it is important for buyers to be aware of common pitfalls that leave a buyer vulnerable. These include: •

•

•

The buyer is allowed to pay a large percentage of the price of sale without any security or direct interest over the property.

In case of misuse of these funds, the buyer’s remedies may be limited to suing the seller personally. In the Dominican Republic it is common for a developer to use the buyers’ funds, along with a bank loan, to finance the construction. If the developer runs into financial difficulties or misappropriates the funds, the bank forecloses and the buyers lose both their money and their property.

Payments are not conditioned on the availability of clear title or adequate progress of construction. Sellers, therefore, may demand payment or place the buyer in default without performing their own basic obligations.

Escrow agents are rarely used, giving the seller control over the funds as they are paid.

In the case of a cash purchase, the buyer may consider skipping the signing a Promise of Sale and going directly from verbal negotiations to the signing of a Deed of Sale, making the transaction simpler and cheaper.

PERFORMING PROPER DUE DILIGENCE ON REAL ESTATE TRANSACTIONS IN THE DOMINICAN REPUBLIC IS A CRUCIAL STEP AND SHOULD INCLUDE: TITLE SEARCH: A certification should be obtained from the appropriate Title Registry Office regarding the status of the property, stating who the owner is and if there are any mortgages, liens or encumbrances.

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SURVEY: An independent surveyor should verify that the property matches the one shown on the survey presented by the seller. Cases have occurred in which a buyer acquires title over a property some distance away from the one she believes to be purchasing due to careless work by a surveyor or fraud by the seller.

POSSESSION: Check that the seller is in possession of the property and that no squatters’ rights of any kind exist.

Special precautions should be taken with unfenced properties outside known subdivisions. If there are tenants on the property, the buyer should be informed that Dominican law is protective of tenants’ rights and that evicting a tenant is time-consuming and expensive.

EMPLOYEES: The seller should pay any employees working on the property their legal severance; otherwise the buyer may be liable for the payment later.

UTILITIES: Check that the seller does not have any outstanding utility bills by enquiring at the appropriate power distributor, water, cable and telephone companies.

Prior to filing the purchase at the Title Registry Office, taxes must be paid on the transfer of real estate, totaling approximately 3.1% of the government-appraised value of the property, not the price of purchase stated in the deed of sale.

Properties held in the name of an individual are subject to an annual property tax of 1% of government-appraised value in excess of 6.5 million pesos, except for unbuilt lots or farms outside city limits. Properties appraised at or below 6.5 million pesos are not subject to the annual property tax.

There are no restrictions on foreigners inheriting title to real property in the Dominican Republic and inheritance taxes have been recently lowered to 3% of the appraised value of the estate.

Supporting the Local Economy Shopping with small local businesses and vendors is the best way to support the local economy in the Dominican Republic. Here are some of the things that are unique to Cabarete and the Dominican Republic!

BEACH & STREET VENDORS They sometimes are seen as a nuisance but it’s important to remember that buying goods from local vendors is the best way to stimulate the local economy and help people put food on the table for their families. It can be overwhelming the number of people who approach you for hair braiding, fruit, massages, jewelry, musical serenades, hats and all other types of goods and services – the entrepreneurial spirit is alive and well in Cabarete!

All of the vendors will try to overcharge you but haggling a fair price is all part of the fun. Not interested? A smile and a polite “no gracias” will send them on their way.

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COLMADOS It is common to see children on a mission to the colmado with a few pesos to get something their mothers need, or to see middle-aged men sitting outside a colmado in plastic chairs sipping beers and talking. Colmados are an important part of every Dominican community.

The Dominican colmados are small, locally-owned convenience stores that carry everything from rice to toilet paper to soda and more. People go to colmados to buy their daily necessities at a low price, within close walking distance. Colmados are everywhere, practically every street has at least one. Prior to 1990, the colmados were the only place in Cabarete to get groceries and for many families they continue to be the principal source of food and other essential items.

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At many colmados and bars you will see groups of four people around a small square table playing dominos, a popular Dominican pastime. The basic game is simple, but the pros have lots of strategies to win and the rules vary greatly. A set of dominos makes a great souvenir!

Although most colmados carry the same basic products, each one has its own unique flair and regular customers.

We recommend you stop in at the colmados all over Cabarete for a chance to practice your Spanish and an authentic Dominican shopping experience!

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FINDS IN CABARETE

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WHAT CAN I BUY THAT IS UNIQUE TO CABARETE & THE DOMINICAN REPUBLIC? HIGUERO PRODUCTS At first the higuero tree looks just like any other, but when you get closer, you might spot its large oval shaped fruits. They can sometimes grow even larger than a watermelon! Interestingly enough you can’t eat any part of these giant gourds but they are readily used to make all types of useful and decorative items like lanterns, dishes, maracas and more. It takes a skilled craftsman to create these items, definitely a great, authentic souvenir.

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LARIMAR Larimar is the native stone to the Dominican Republic and it’s the only place in the world where you can get it! From the beach vendors to the higher end jewelry stores, all of what you’ll find is authentic.

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AMBER Amber is a gemstone made of petrified tree resin, dating back millions of years. Due to the large quantity of amber mined here, Cabarete and the rest of the north shore is often referred to as “The Amber Coast”. Keep your eyes open as you are beachcombing the bay.

You may find a piece floating along the shore!

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CIGARS Did you know that the DR has a longer history of producing high quality cigars than Cuba?

The DR’s fertile soil and lush climate (ideal for growing tobacco), make us the hotspot for cigar production in the world!

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MAMAJUANA Offered at nearly every restaurant in the Dominican Republic, Mamajuana is a rum-based beverage that’s extremely popular. The exact ingredients vary and locals have their own recipes but it generally consists of a variety of herbs and bark, macerated with dark rum for a few days then mixed with red wine or honey. Most often served as a digestif, Dominicans swear by the health benefits and believe a shot can provide relief from many ailments.

Sales Vacation Rentals Long Term Rentals Property Management

L´Agence Real Estate Plaza Ocean Dream #2 - Cabarete, DR Tel: 809 571 0999 - Email: info@agencerd.com theguidecabarete.com | 111 www.agencerd.com

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ORGANIC COFFEE AND OTHER UNIQUE GOODS AT MARIPOSA’S CABARETE COFFEE COMPANY Cabarete Coffee Company is a local coffee shop owned by The Mariposa DR Foundation! In addition to good eats, you’ll find some unique items that you’ll definitely want to take home. The Dominican Republic has some of the best coffee in the world and CCC’s beans are sourced straight from local farmers. All proceeds go directly to programs educating and empowering local girls.

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For all the Foodies Cabarete has quickly developed into one of the top foodie destinations in the Dominican Republic. With fresh local produce, seafood at every turn and amazing culinary talent with international flair, Cabarete can lay claim to a collection of everything.

From iconic waterfront dining, fast-casual wallet and family friendly counter spots, neighborhood coffee shops and cafes, quirky hideaways, romantic settings and everything in between, Cabarete is a foodie’s dream.

Taste your way through town and discover some serious deliciousness! These next restaurants are just a few of our favorites

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The Vibe: Tucked away in the Perla Marina neighborhood, pop in to Natura Cabana and experience the breath taking natural beauty of this beachfront hideaway just outside of the action-packed heart of Cabarete. With its eclectic décor, nature is the essence of the concept with lush surroundings and a real paradise feel. Enjoy fresh, Indian, Mediterranean and Asian fusion gourmet cuisine while listening to the soothing sounds of the sea.

NATURA CABANA

INDIAN, MEDITERRANEAN & ASIAN FUSION

Best For: Perfect for a romantic date night or special occasion with a group of family and friends. Vegan, vegetarian or gluten free? Natura Cabana has plenty of options for all dietary needs.

Favorite Dish: Offering fresh seafood daily, the Tuna Tartare is a favorite – marinated in ginger, sesame and soy and served with fresh arugula straight from the garden!

LO C AT I O N : P E R L A M A R I N A P H O N E : 809 57 1 15 0 7

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Beach

Pool Spa

Natura Cabana: An Eco-Friendly Escape

Yoga Bungalows

1-809-571-1507 www.naturacabana.com info@naturacabana.com

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THE BEACH CLUB MEDITERRANEAN-MIDDLE EASTERN PHOTOS COURTESY OF THE BEACH CLUB

The Vibe: Spectacular oceanfront restaurant with panoramic views and one of the best settings for sunset dining in the area. The Beach Club was recently renovated with a sleek modern Caribbean feel, one of the best al fresco dining experiences in town. The menu has multiple influences from around the world fused with Caribbean flavors for eclectic twists on classic dishes.

Best For: Beautiful, friendly and relaxed, The Beach Club is a solid bet for a casual meal or a special occasion.

The restaurant hosts live music events with local and international artists, and is a favorite for spending holidays like Thanksgiving, Christmas and New Years.

At The Beach Club, you’ll feel right at home.

Favorite Dish: The Beach Club offers a nice selection of fresh salads, pasta, seafood, pizza and Dominican specialties, however one of the favorites is the classic Angus burger, arguably the best in town. The Beach Club is also a favorite spot for drinks, with a colorful and delicious cocktail and “mocktail” menu!

LO C AT I O N : S E A H O R S E R A N C H

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P H O N E : 80 9 57 1 49 9 5

D E L I V E R Y: N OT AVA I L A B L E

thebeachclubshr

Travel to far away lands with our distinctive gastronomy and enjoy our ocean view savoring delicious cocktails

PHOTO NICOLE BLECK

BLISS

MEDITERRANEAN-ITALIAN RESTAURANT The Vibe: Unassuming from the busy street at the entrance of Callejón De La Loma, come through the doors of Bliss restaurant and you’ll be personally welcomed by the owners into a cozy poolside sanctuary.

Tranquil and romantic, Bliss is a true European dining experience in the heart of Cabarete.

LO C AT I O N : C A L L E J O N D E L A LO M A , C A B A R E T E P H O N E : 82 9 70 1 72 1 5

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D E L I V E R Y: M O N - S AT F R O M 4 P M - 9 : 00 P M

Best For: Open only for dinner, Bliss is a great pick for date night. Enjoy fresh seafood, pasta, homemade desserts and other Italian specialties in a candlelit poolside oasis.

Favorite Dish: Definitely any of the homemade pastas and the warm chocolate lava cake!

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BLUE MOON INDIAN-CARIBBEAN FUSION

The Vibe: Sitting atop the foothills in the small village of La Mina, about 20 minutes east of Cabarete, Blue Moon is a unique Indian-Caribbean fusion restaurant, well known for feasts of up to 30 guests in an open-air thatched roof kiosk. Guests are instructed to remove their shoes and get comfortable on floor pillows where they will be served family style with banana leaves as plates and will use their hands as silverware. Reservations are a must and arrive just before sunset to take in the spectacular hillside views.

Best For: Families and groups looking for a fun, out of the box dining experience.

Favorite Dish: The typical feast features vegetable pacoras, tandoori chicken, spicy vegetable curries, homemade chutneys, fresh salads, rice, a refreshing tropical dessert, coffee and tea. An experience you don’t want to miss!

LO C AT I O N : L A M I N A , E A S T O F C A B A R E T E

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P H O N E : 80 9 75 7 06 1 4

D E L I V E R Y: N OT AVA I L A B L E

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The Vibe: Right on the beach and open every day for breakfast, lunch, and dinner, Serenade at Villa Taina hotel is a great place to hang out in downtown Cabarete. With a fun and friendly staff, large menu and inviting cocktail bar, there’s something for everyone at Serenade.

SERENADE INTERNATIONAL CUISINE

Best For: Great for large groups and families. Whether you’re looking for a relaxing beachfront breakfast, quick bite in between windsurfing sessions or beach volleyball, an authentic Cabarete dining experience with your toes in the sand or a happy hour cocktail before a night out, Serenade has it all.

Favorite Dish: The menu at Serenade is quite large but they have the best daily breakfast buffet in town. You also don’t want to miss Wednesday night’s Mongolian Grill and live music. An all you can eat buffet of fresh vegetables, proteins and sides, all cooked to order right in front of you!

LO C AT I O N : H OT E L V I L L A TA I N A , C A B A R E T E

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P H O N E : 80 9 57 1 07 2 2

D E L I V E R Y: N OT AVA I L A B L E

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YAMAZATO ASIAN FUSION

The Vibe: Who knew that Asia was so close to Cabarete?

Yamazato Asian fusion cuisine will take you on a trip through the flavors and spices of Japan, China and Thailand right here in the DR. Their mouthwatering food is a favorite amongst the most finicky sushi connoisseurs. Enjoy their daily lunch special or put their sushi chefs to the test with a roll or two. It is safe to say that Yamazato is the best Asian restaurant not only in Cabarete, but on island!

Best For: Authentic, fresh sushi with plenty of vegetarian and vegan options in a fast, casual setting.

Favorite Dish: Kamakaze Roll, Spicy Tuna Tempura, Tuna Tataki and the Papaya Salad.

LO C AT I O N : O C E A N D R E A M , C A B A R E T E

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P H O N E : 8 09 57 1 08 1 4

D E L I V E R Y: T U E - S AT: 12 P M - 8 P M | S U N : 3 P M - 8 P M

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GORDITO’S

The Vibe: Fast, casual, fun and friendly, Gorditos is perfect for picking up a quick lunch or dinner or meeting up with friends. An order-at-a-counter-style Mexican restaurant featuring fresh, local ingredients has something for the whole family. Sharing outdoor dining space with neighboring sushi restaurant, Yamazato, it’s also a great choice for families or groups who may be craving different things with two options right there!

MEXICAN RESTAURANT

Best For: Simple, fresh, fast and delicious Mexican food. Great for families and groups in a casual setting.

Favorite Dish: Fresh caught every day and served till they run out, the fish tacos are a local favorite.

LO C AT I O N : O C E A N D R E A M , C A B A R E T E

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P H O N E : 82 9 84 4 34 3 4

D E L I V E R Y: N OT AVA I L A B L E

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LA CASITA DE DON ALFREDO PAPI SEAFOOD RESTAURANT

The Vibe: The quintessential Cabarete dining experience right on the beach with your toes in the sand, La Casita has been a town staple for more than 20 years. Offering a daily selection of fresh seafood and a simple, elegant menu, La Casita is a shining example of what makes dining out in Cabarete truly unique.

Best For: Experiencing a true Cabarete dining experience. Great for a special occasion and large groups.

Favorite Dish: Shrimp or Langoustines “Papi Style” is a must.

LO C AT I O N : C A B A R E T E B E A C H

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P H O N E : 8 0 9 98 6 37 5 0

D E L I V E R Y: N OT AVA I L A B L E

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CABARETE COFFEE CO. COFFEE SHOP

The Vibe: Run by the nonprofit organization, The Mariposa DR Foundation, this spot is your friendly neighborhood coffee shop with great food, air conditioning, and lots of information!

The best thing - every dollar spent here goes directly to programs educating and empowering local girls.

Best For: Working remotely? Set up a satellite office while sipping organic shade grown Dominican coffee and have a good old American breakfast, sandwich or salad while enjoying the air conditioning and free wifi. Looking for some local insight on what to do in town or more information on local organizations doing good? The friendly, knowledgeable staff at Cabarete Coffee is your best bet. Also a great place to pick up some unique souvenirs and support a great cause!

Favorite Dish: The Mexican Omelette made with farm fresh eggs and served with avocado, pico de gallo, homemade salsa, potatoes and French bread is a must-have. We also love the gluten-free waffles, topped with homemade whipped cream, which are the best on the island. And it goes without saying that the organic coffee is worth a stop on its own!

LO C AT I O N : B A H I A D E A R E N A , C A B A R E T E

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PHOTOS COURTESY OF FRESH FRESH CAFE

FRESH FRESH CAFÉ FAST GRABS

The Vibe: Hip downtown cafe with fresh and simple juices, smoothies, wraps, sandwiches, and bowls.

Started by a husband and wife team in search of options for fresh, healthy and fast meals, Fresh Fresh has a vibrant annd homey feel, often buzzing with locals catching up with friends and business associates right in the middle of downtown.

Best For: Grabbing a quick bite on your lunch break, a business meeting or something fresh, fast and filling before an afternoon on the beach!

LO C AT I O N : C A B A R E T E M A I N S T R E E T

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P H O N E : 80 9 57 1 02 8 3

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Favorite Dish Fresh Fresh’s signature bowls are surely the most popular. Try the El Bombai wrap or bowl filled with a flavorful combination of chicken cooked in spices, basmati rice, yogurt sauce, mango chutney, onions and cilantro.

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PHOTOS COURTESY OF CHEZ ARSENIO

CHEZ ARSENIO INTERNATIONAL CUISINE

The Vibe: Tucked away in the newly renovated Ocean Palms property at Encuentro Beach, Chez Arsenio is a longstanding Cabarete restaurant in a new location!

With lots of new development, Encuentro Beach is rapidly growing into a friendly and popular neighborhood, just outside of downtown Cabarete.

Best For: Fresh seafood options and a change of Cabarete scenery. Great for groups and relaxed nights out.

Favorite Dish: The daily selection of fresh fish is always great here, but don’t miss out on the filet mignon.

LO C AT I O N : O C E A N PA L M S , E N C U E N T R O

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P H O N E : 8 0 9 30 2 69 5 5

D E L I V E R Y: M O N - F R I : 11 A M - 8 P M | S AT - S U N : 1 1 A M - 6 P M

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DOMINICAN STYLE FOOD EAT LIKE A LOCAL

African, Spanish, Taíno, and Middle Eastern flavors come together to make up traditional Dominican dishes.

You’ll often hear the Dominican Republic being referred to as the “bread basket” of the Caribbean because most locals grow, farm and catch almost everything they eat.

A

traditional breakfast would consist of “Mangú” (fried eggs, fried salami, fried cheese and sometimes avocado).

This is called “Los Tres Golpes” or “The Three Hits”. The largest, most important meal of the day is lunch. Its most typical form, nicknamed “La Bandera” (“The Flag”), consists of rice, red beans and meat (beef, chicken, pork, or fish), sometimes accompanied by a side of salad.

What Dominicans tend to eat depends highly on where they live – whether near the sea or in the mountains. Visit a local home and it is quite common to have an outdoor kitchen where you will find

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large pots of stewed chicken, pork or beef with rice and beans to feed the entire family. In a seaside fishing village, you’re more likely to find a great variety of seafood – shrimp, crabs and mahi-mahi or dorado.

Walking through the neighborhood or driving in the countryside, you’re likely to pass a roadside stand with different types of meat hanging in the open air. People tend to shop in the morning for what is fresh that day as many local homes are without refrigeration.

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“LOCRIO” (lo-cree-oh)

Most commonly known as “Arroz con Pollo” in other Latin American countries. Locrio is a popular, satisfying and delicious local Dominican dish. Similar to paella, this combination of chicken and rice is often enjoyed for lunch and best eaten at home-style restaurants or if possible, a Dominican home. Like paella, the rice at the bottom, called “concon”, should be browned but not burnt. Until you’ve mastered the art of perfectly toasting the “concon”, you’re not considered a good cook!

Work on your culinary skills and try this recipe for authentic Locrio to bring the flavor of the Dominican Republic home with you!

INGREDIENTS • 4 pound chicken, cut into 8 pieces • 1 cubanelle pepper, chopped • 1 onion, chopped • 1 tsp. crushed garlic • ¼ c. fresh cilantro, chopped • 1 c. green pepper, chopped • 1 celery stalk, chopped • ¼ c. vinegar • 5 tbsp. cooking oil 140 | CABARETE GUIDE 2021

• • • • • • •

1 tsp. sugar 6 c. water ¼ tsp. oregano ¼ tsp. black pepper ½ tsp. salt 1 chicken bouillon cube 1 c. canned crushed tomato • 4 c. long-grain white rice

PREPARATION Place chicken pieces in large bowl. Add cubanelle, onion, garlic, cilantro, green pepper, celery, and vinegar.

Stir well and marinate 10 minutes.

In large pot over medium high heat, warm oil and add sugar. Stir occasionally, allowing sugar to bubble and brown.

Remove chicken from marinade and add to the pot.

Turn occasionally until browned and partially cooked through, 15 minutes.

Add vegetables and any accumulated juices from bowl. Cook until vegetables begin to soften, stirring occasionally, 10 minutes.

Add water, oregano, black pepper, salt, and bouillon, stir and bring to a boil.

Add tomato and rice, stir well, reduce heat to low, and cover pot.

Simmer, covered, until rice is cooked through and all liquid is absorbed, about 25 minutes.

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MINDFULNESS & SELF-CARE WORDS JESSICA LAWSON, CO-FOUNDER OF THE MARIPOSA DR FOUNDATION AND A CERTIFIED HEALTH AND LIFESTYLE COACH

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PHOTO JIANCA LAZARUS

THE ESSENTIALS OF

O

riginally from Chicago, I first came to Cabarete on a college spring break trip back in 2003. I immediately fell in love with everything about this town and kept finding my way back. I lived here full time for five years when we started Mariposa back in 2009 and it continues to be a huge part of my life. I’m grateful to call Cabarete my second home.

With the challenges of being a busy social entrepreneur and business woman who travels often, over the years I learned to prioritize my wellness and self care and have become passionate about helping others do the same.

A better world starts with the best version of ourselves and whether you’re looking for ways to relax on vacation or developing a longer term self care plan, Cabarete is an incredible place with some amazing resources and practitioners for all of your wellness needs.

Mindfulness, the practice of being fully present in the moment - noticing your thoughts and letting them pass by, without judgement - can help you level up your self-care practices, boosting your mood, helping you sleep better and have more energy! If you’re ready to take your wellness to the next level with a mindfulness practice, here are my top five tips to get started!

WHEN YOU’RE IN GOOD COMPANY, ENJOY IT! There’s no shortage of modern technology here in Cabarete but one thing you will notice is that people aren’t always on their phones, they’re always enjoying each other’s company!

It’s a fun and friendly town and anyone would be happy to strike up a conversation or offer local tips. Put the device away, say “hola” and make some new friends.

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PHOTO JIANCA LAZARUS

EXERCISE WITHOUT JUDGEMENT

SAVOR YOUR FOOD Fast food is nowhere to be found in Cabarete and pretty much no one is in a rush. Whether you’re eating in or dining out, the freshest fruits, veggies and proteins are right at your fingertips for every meal. Take a minute to marvel at the colors on the produce truck, observe the delicious smells wafting out of the open air kitchens, bite into a mango or hunk of pineapple and let it be messy with the sticky juice running down your arm. Slow down, taste and enjoy every single bite!

NOTICE YOUR SURROUNDINGS & JUST BREATHE IT ALL IN You’re in paradise. Notice it. Stare at the calming waves, lay back in a chair and observe the palms blowing in the wind. Listen to the bustling sounds of everyday life in Cabarete. It’s a magical place.

Just breathe it all in.

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From water sports to yoga, cycling, running, hiking and more, Cabarete is an active person’s dream. Even if you’re not in tip top shape, the thing you won’t find here is judgement, and that is unbelievably refreshing!

Whether it’s a leisurely stroll on the beach or a butt kicking workout taught by a local fitness guru, you’ll find that everyone here is about having fun and feeling good in their bodies. Dominican culture is extremely body positive and people of all shapes and sizes strut around freely in whatever they want. Throw the self criticism out the window, get out there and focus on simply enjoying some movement and how good it feels to just feel free.

DO SOMETHING DIFFERENT & BE PRESENT WHERE YOU ARE Traveling makes you a braver and more courageous person. There’s something about being in a different place that makes you try things you might not normally do at home - a new outdoor activity like hiking, kayaking, canyoning or horseback riding, talking to strangers, attempting a foreign language or simply trying new foods. Step a little outside of your comfort zone and take notice of how exhilarated and empowered you feel in facing a challenge head on.

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Let Thy Food Be Thy Medicine Tropical beach getaways are all about lounging by the pool, sipping mojitos, grabbing an ice cream cone...or two. “Healthy” isn’t exactly the first thing that comes to mind, but you’re probably getting all kinds of health and beauty benefits right from the foods that you’re enjoying on your vacation! The Dominican Republic is bursting with fresh, local, healthy produce with amazing health benefits. Whether you’re looking for ways to improve your hair, keep your skin cancer free, take care of your heart or just feel good from the food you eat, you can have it all right here. All of the supermarkets and small colmados have the best fresh produce the island has to offer. From the ordinary to the unconventional, everything is super affordable, delicious and good for you.

Here are some of the best island staples!

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HEART 4 GARLIC

Garlic has long been favored as a hardy and healthy vegetable, and not just because it wards off vampires! Once it’s crushed or cut, a compound called allicin is formed, which can reduce cholesterol and decrease blood vessel stiffness, hence reducing the risk for coronary artery disease and stroke.

SKIN 4 TOMATOES

Originally from Latin America, tomatoes are especially great for lycopene consumption. Lycopene is a strong antioxidant found in red fruits and vegetables, which helps strengthen the skins and protect against skin cancer. So before you head straight to the beach to work on your tan, do your skin a favor and hit a local supermarket or colmado to stock up on this ever-popular staple.

SKIN 4 AUYAMA

This rich vegetable is essentially a Caribbean variety of a pumpkin. With its lovely orange color, auyama is packed with carotenoids, a pigment produced by orange and red fruits and vegetables. Carotenoids can subtly change skin tone, making for a brighter and warmer glow. They can also help protect from skin cancer. If you want even more benefits from auyama, blend cooked auyama with a bit of honey and olive oil, and you’ll have a great exfoliating face mask in no time!

EYES 4 BANANAS

We’ve all experienced the telltale puffiness around the eyes that comes after a late night out. That puffiness comes from dehydration and excess salt.

One quick fix comes from potassium, which can draw out sodium and reduce puffiness. A banana, or “guineo,” is an easy, healthy fix for puffy eyes and other types of bloating as well. You can grab one from street vendors for as little as 5 or 10 pesos, which makes them healthy on the wallet as well!

HAIR 4 AVOCADO

With plenty of vitamin B and E, avocados are the perfect food for healthy, shiny hair! Eating moderate amounts of avocado means the nutrients can repair and rebuild at a cellular level, preventing hair loss and promoting hair growth. And because avocados are also filled with healthy fats, you can mash them up for a great hair mask, making for a “superfood conditioner.”

TEETH & GUMS 4 PINEAPPLE

Eating too much ripe pineapple can sometimes leave a prickly feeling in the mouth- but that’s a good thing! Pineapple is full of astringent agents, which are chemical compounds that can cause a sour or puckering feeling in the mouth, due to their effect of tightening and contracting tissues.

This means that pineapple can help strengthen and bolster gum structure around the teeth, preventing loose teeth. What’s more, the plentiful antioxidants in pineapple can reduce the risk of oral cancer.

BONES 4 PASSION FRUIT

This colorful and aromatic little fruit packs a punch when it comes to nutrients! Passion fruit contains high concentrations of iron, copper, and magnesium, which are three nutrients vital to bone health. They can synthesize, repair, and rebuild bone tissue, making for denser, stronger bones, preventing or alleviating diseases such as osteoporosis.

MIND 4 DARK CHOCOLATE

chocolate, especially dark chocolate, it can provide numerous health benefits, not least of which is improved emotional health! Eating chocolate in moderate amounts can increase the level of endorphins and serotonin, two mood-altering chemicals that can help improve emotional health.

STOMACH 4 SAPOTE

Native to Central America, sapote is a brown, ovalshaped fruit with pink or red flesh similar to papaya.

Sapote is filled with tannins, an especially strong anti-inflammatory that can help with digestion, especially when paired with the sapote’s high fiber content. This means that sapote can help clean out the digestive system and counteract the effects of too much fat, salt, and carbohydrates.

CHEST & LUNGS 4 SOURSOP

This intimidatingly prickly fruit hides plentiful benefits under its bright green skin! Difficult to find anywhere outside the tropics, the soursop has a bright flavor akin to strawberry and pineapple. Soursop is known for many health benefits, not least of which is its ability to cure respiratory problems. It can help clear out the chest and lungs during a cold, and improve breathing.

An additional soursop benefit comes from the mild sedative properties it possesses- if you’re having trouble getting enough sleep, a cup of soursop tea is just the thing. Keep your eyes open for soursop in grocery stores, as well as growing wild along the roads!

ACNE & SCARS 4 COCONUT WATER

Coconut water is widely known for its ability to quickly rehydrate after physical activity or a bad hangover, and its high potassium content is touted for its ability to draw out salt and aid muscle cramps. But did you know that you can also apply coconut water directly to acne or acne scars to remedy blemishes? With antimicrobial and antiviral properties, it can halt breakouts, and by promoting circulation it allows the skin to breathe and heals damaged skin naturally, with the help of plenty of antioxidants!

Like many delicious staples, cacao originated in Central America, a popular food with the ancient Aztecs. As if we needed more reasons to consume

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Try These Easy Recipes

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BANANA “NICE” CREAM

Ingredients

Instructions

3 ripe bananas 2 teaspoons cinnamon 2 tablespoons honey

Peel bananas and place in freezer overnight, or until completely frozen. Remove from freezer and place in blender with cinnamon and honey. Blend until smooth, and enjoy!

AUYAMA FACE MASK

Ingredients

2 cups peeled and chopped auyama 3 tablespoons honey ¼ cup Olive oil

Instructions

Preheat the oven to 350 degrees. Place auyama on baking sheet. Bake until soft, roughly 20 minutes, depending on the oven. Add auyama, honey, and olive oil to a blender and blend until smooth. Let cool, and apply to skin for no more than 30 minutes.

SOURSOP TEA

Ingredients

6 soursop leaves, fresh or dried 4 cups of water Honey to taste

Instructions

Bring water to a boil. Add soursop leaves and leave to steep 15 minutes. Add honey to taste, and enjoy!

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MAGICAL & MEDICINAL Many of the lush tropical plants that flourish in the Dominican Republic have amazing benefits and rich histories. While you may lust over the paradise-like backdrop of the vibrant green foliage, after a little investigation, you will find there is more to these plants than meets the eye.

Moringa, bija and aloe vera are three in particular that you surely want to know more about.

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BIJA

Bixa orellana is a shrub or small tree originating from the tropical region of the Americas. It was an important element of the native peoples of the Caribbean, and especially those of Hispaniola. The indigenous Tainos originally used the seeds to make red body paint and lipstick. For this reason, bija is sometimes called the lipstick tree.

The tree is best known as the source of annatto, a natural orange-red condiment (also called “achiote” or “bijol”) obtained from the waxy arils that cover its seeds. It is a rich source of both vitamins A and D. The ground seeds are widely used in traditional dishes in the DR, such as pasteles en hojas, spaghetti, locrio, moro, and meat dishes. The seeds impart a subtle flavor and aroma and a yellow to reddish-orange color to food. The seeds are used to color and flavor rice instead of the much more expensive saffron.

MORINGA

Moringa is a medicinal plant known for its nutrient-packed, antioxidant, and tissue-protective properties. Moringa oleifera contains nearly all of the vitamins, minerals and amino acids to support the health of most body systems. Here in tropical conditions, the Moringa tree grows easily from seedlings or from branch cuttings. No part of this fast growing tree goes to waste, as locals take advantage of every part of the plant, including the pods, roots, bark, flowers and seeds in preparations and tea.

ALOE VERA

The Dominican Republic is the top producer of aloe vera, locally known as sábila, in all of Latin America. This plant contains a number of vitamins, amino acids and antioxidant properties. After a day at the beach, aloe vera is the savior to your skin, as it can help to quickly heal sunburns and has anti-aging properties to keep your skin looking young and healthy.

If you can stand the bitter taste and gooey texture, drinking aloe vera in your favorite juice or water can help to fortify your body’s immune system while maintaining a healthy Caribbean glow.

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BUSINESS DIRECTORY ACCOMMODATIONS

Blue Moon 809 757 0614 Cabarete Villas

809 571 0370 Hotel Villa Taina 809 571 0722 L’Agence 809 571 0999 Lifestyle Holidays 809 970 7777 Millennium Resort & Spa 809 571 0407 Natura Cabana 809 571 1507 Select Cabarete Beach Houses 809 571 0744 Ultravioleta 829 931 5555

EDUCATION

3 Mariposas Montessori Casa Goethe Charlie’s Foundation International School of Sosua ISLA Academy Mariposa Center for Girls

829 913 8439 809 571 3185 809 571 0313 809 571 3271 809 571 4633 809 571 0610

EMBASSIES & CONSULATES

Austria

809 412 4014 Canada

809 262 3100 / 809 586 5761 France

809 695 4300 Germany

809 542 8949 Haiti

809 686 7115 Norway

809 563 2555 Spain

809 450 2222 Switzerland

809 533 3781 United Kingdom 809 472 7111 United States

809 567 7775

LEGAL & INSURANCE

Gratereaux Delva & Asocs.

Guzman Ariza Morillo Suriel Attorneys at Law Seguros Universal

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809 571 9785 809 571 2880 809 328 9856 809 571 0668

PRIVATE MEDICAL CLINICS

CEMEDIN Centro Medico Cabarete Servi Med Cabarete Centro Medico Bournigal Clinic Abreu (Santo Domingo)

RESTAURANTS

809 571 9520 809 571 4696 809 571 0964 809 586 2342 809 688 4411

Aqua 809 571 0407 Beach Club 809 571 4995 Bliss

829 701 7215 Blue Moon 809 757 0614 Cabarete Coffee Company 809 571 0919 Café Claro 809 889 1406 Chez Arsenio 809 302 6955 Dick’s Bakery 809 571 0612 Fresh Fresh Cafe 809 571 2180 Front Loop 809 571 0848 Gordito’s Fresh Mex 829 844 3434 The Honey Company 809 571 0139 La Casita de Papi 809 986 3750 Lax 829 745 8808 Le Bistro 809 868 0595 Mojito Bar 809 864 0712 Pizza & Spaghetti House 809 571 0108 Pomodoro Pizza 809 571 0085 ROMA Restaurant 809 571 9481 Serenade 809 571 0578 Tuvá 809 571 0526 Vagamundo Coffee & Waffles 809 739 3081 Victor’s at Velero 809 571 9727 Voy Voy Bar Restaurant 809 571 0805 Wilson’s La Boca Restaurant 809 667 1960 Yalla 809 571 0357 Yamazato 809 571 0814

HOW TO GET AROUND

SHIPPING & COURIER

CPS EPS

SPA

Andari SPA

809 571 1811 809 571 3451

809 851 9399

ACTION, SPORTS & ADVENTURES Cacao Tour Dominican Fisherman Kayak River Adventures LEK Kiteboarding School Monkey Jungle Pauhana Surf School Vela Windsurf Cabarete

809 571 0919 809 613 4177 829 305 6883 809 571 0564 829 554 2425 829 573 2240 809 571 0805

TRANSPORTATION

Taxi Cabarete 809 571 0767 / 809 571 0824 Caribe Tour Bus 809 571 3808 Metro Bus

809 571 1324 Jojim Tours (Private Transport) 849 251 1589

EMERGENCY 9-1-1 WHERE TO GET A COVID TEST

Diagnóstico Medico Dra. Mayans Centro Medico Cabarete

Centro Medico Bournigal

809 571 0861 809 571 4696 809 586 2342

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