The Mark Highlights - November 2017 issue 1

MARK Highlights

Manteca Unified School Board

the

Making a positive difference to each and every student daily. facebook.com/ proudtobemusd

November 2017, Issue 1

MUSD EdCon see page 14

Contents

NOV E M B E R 2 017, ISSUE 1

At Our Schools

MUSD School Board

Komure’s Harvest Festival

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President Stephen J. Schluer, Area 6

Lincoln Runs Laps Around Jog-A-Thon Goal!

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Vice President Bob Wallace, Area 7

Educational Technology Empowers Readers

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Board Clerk Evelyn Moore, Area 5

Brock Elliott Harvest Carnival

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MHS Students Gain Real Life Skills at the Buffalo Bistro

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Eric Duncan, Area 1 Kathy Howe, Area 2 Michael Seelye, Area 3

SJ SELPA Work Ability Art Contest

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Nancy Teicheira, Area 4

Pro Fit Training for be.tech

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be.tech at EUHS Career Fair

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MUSD Superintendents

Youth in Government Day

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Superintendent Jason Messer Deputy Superintendents

Community Outreach

Dr. Clark Burke

MUSD EdCon

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Sierra Gets Spooky

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The Circus & LHS Sleeping Beauty

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EUHS Spirit Week Ends in Fun Rally

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MHS Cash for College Night

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WRHS Trunk or Treat

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Culinary Arts

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The Mark Highlights is published twice per month, on average.

Superintendent’s Office: It is a publication Community Outreach Manteca Unified School District of the MUSD Superintendent’s Office Community Outreach team. Highlights content is contributed on a rotating basis by every school site in the district. Highlights is

Roger Goatcher

Vision Manteca Unified School District will ensure every school day is relevant, rigorous, and leads students to become productive and engaged members of a global society while residing in the central valley.

Mission Manteca Unified School District is committed to providing a safe environment where all students will thrive with the tools, resources and support needed to achieve their academic and personal potentials.

intended to be a reflection of the MUSD Vision and Mission, because above all, we value making a positive difference to each and every student daily.

The Mark Highlights Team are: Victoria Brunn Executive Editor and MUSD Director of Community Outreach vbrunn@musd.net

Peter Gale Design, Writing, and Editing pgale@musd.net Lindsay Stayner Content Coordination, Editing, and Design lstayner@musd.net Note to school site contributors: please send photography at the highest resolution possible. When emailing from a cell phone, please use “actual size.”

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A t O u r Scho o l s

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Komure’s Harvest Festival Submitted by: Jeff Podesto George Komure Principal

We had our leadership students and some of our former students volunteer to help with the event.

Komure’s Annual Harvest festival was on Thursday, October 27th.

We had another wonderful turnout and everyone had a great time. There was food, games, entertainment and fun for everyone.

It was great seeing all of our families who were able to attend. We had our leadership students and some of our former students volunteer to help with the event.

Mr. Brooks and Mrs. Barros coordinated the event, along with our PTC President Mrs. McNatt.

Our Band teacher, Mrs. O’Dell, also performed with our band students.

Tony Barros, MUSD head custodian from Neil Hafley, was also kind enough to offer his services to DJ the event.

Thanks to everyone involved in making this an awesome event that brought our community together!

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A t O u r S ch ools

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Lincoln Runs Laps Around Jog-A-Thon Goal!

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Submitted by: Steve Anderson Principal, Lincoln Elementary

A t O u r Scho o l s

On October 6th, Lincoln PTC held its annual Jog-A-Thon and the students ran laps around the $6,000 fundraising goal!

The students worked hard at getting fundraising donations, and brought in $9,865!

Students with the highest donations will get to ride in a limo and have lunch at a local restaurant.

Those who brought in $20 or more will get to participate in a fun afternoon with healthy snacks and games.

Money received will go toward 8th grade promotion activities, 5th grade science camp, and other various classroom needs.

Way to go Lincoln!

The Students worked hard at getting fundraising donations, and brought in $9,865!

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A t O u r S ch ools

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Educational Technology Empowers Readers Submitted by: Debbie Ruger Brock Elliott Principal Brock Elliott wants to congratulate our students for their Awesome Job! The following students won the October MyOn and Moby Max contest.

MyOn winners: • Madison Walden - 864 minutes • Emmalee Gilmore - 762 minutes • Brahmleen Hayre - 729 minutes • Miranda Partida - 688 minutes • Addisyn Conwell - 686 minutes Moby Max: •

Lorenzo Jones - 1,715 points

•

Karissa Granadoz - 1,662 points

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Jarren Jomadal - 1,039 points

•

Rhea Khan - 1,031 points

•

Carlos Valencia - 1,022 points

We are so proud of these dedicated Champions!

As a school, Brock Elliott has read 7,545 books.

As a school, Brock Elliott has read 7,545 books (123,000 pages) for a total of 66,000 minutes of reading on MyOn alone.

Our students are benefiting greatly from our technology resources.

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A t O u r Scho o l s

Brock Elliott Harvest Carnival Submitted by: Debbie Ruger Brock Elliott Principal

The money raised supported the classrooms and programs at Brock Elliott.

Creative pumpkins, both carved and painted, were a delight to all.

Bottom Right: many families embraced the trunk or treat to create very spirited and thematic trunks for kids to visit.

As part of Brock Elliott’s annual Harvest Carnival, each class entered the pumpkin decorating contest. The class entries were creative, artistic, scary and fun.

The carnival also included 25 game booths, a Food Court, pie eating contests, live bands and Trunk or Treating.

The parking lot was full of cars with decorated trunks for the students to visit and receive treats.

The event was a huge success and provided families an opportunity to have fun together.

The money raised supported the classrooms and programs at Brock Elliott.

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MHS Students Gain Real Life Skills at the Buffalo Bistro

The Buffalo Bistro is the Manteca High on campus staff restaurant run by Mrs. Corrina Guererro and her amazing students.

They serve breakfast items daily and offer a Thursday lunch special.

According to Mrs. Wooten, teacher at Manteca High, these are the TOP 10 Reasons why the Buffalo Bistro is an awesome environment for student learning and making an impact on students lives: 10. It teaches time management skills (planning, prep, delivery) 9. Students have the chance to work as a part of a team

Submitted by: Manteca High School

Buffalo Bistro is an awesome environment for student learning.

8. Students get the opportunity to practice communication skills (both oral and written) 7. Students gain real life skills 6. Students learn about budgeting and money management 5. Students facilitate meal preparation 4. Students learn about and practice safety and cleanliness 3. Students develop organizational skills 2. Students partner with Ms. Shelly, Ms. Carol, Ms. Sharon, Ms. Sandy and Ms. Gause 1. Students are supported and encouraged by their fearless leader— and Master Chef—Mrs. Guerrero The Buffalo Bistro beat their record of meals prepared a few weeks ago by fulfilling 64 lunch orders! On October 25th The Buffalo Bistro served a special lunch to the visiting elementary school principals.

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SJ SELPA Work Ability Art Contest Submitted by:

Secondary Education Services Each October, SJ SELPA Work Ability hosts an art contest to bring attention to Disability Employment Awareness Month.

On October 5th, the attendees of the WAI Open House voted on the artwork they felt was most original and creative and most represented the

theme of Inclusion drives Innovation.

Congratulations to Zachary Gray of Manteca High with Corinna Guerrero for winning Best Representation of Theme.

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Pro Fit Training for be.tech Submitted by: Carey Simoni be.tech Principal

Culinary students participated in Pro Fit Training on Thursday.

FIT uses industry leaders to teach job readiness skills such as how to conduct a job search, prepare a resume, and be

a good leader.

FIT Certificates are awarded to students who complete the training and pass an exam. There are multiple benefits from the Pro Fit training. For example, be.cuisine students were

trained on how to land a job, work a job, and be a leader in their workplace.

Pro Fit’s motto is “Land it, Work it, Lead it.” This training helps to better prepare our students for their community internships and careers.

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be.tech at EUHS Career Fair Submitted by: Carey Simoni be.tech Principal

They also demonstrated culinary arts and hands-only CPR.

Be.tech’s Culinary and First Responder Academy students took part in the East Union High School Career Fair.

Each Academy hosted a table where they presented information. They also

demonstrated culinary arts and hands only CPR. They were able to speak with students and parents regarding be.tech and how it prepares them for the work force.

Youth in Government Day Submitted by: Carey Simoni be.tech Principal

Students are now looking into further internship opportunities.

Several of be.tech’s Seniors recently were involved in the Youth in Government Day hosted by SJCOE. Students were able to job shadow a wide range of occupations throughout San Joaquin County, including: District Attorney’s and Public Defenders at the County Court House, Public Health occupations at San Joaquin General Hospital, Fire and Rescue at the Stockton

Metro Airport, San Joaquin County Probation Department at the County Government Offices, and also the San Joaquin Sheriff Department at the County Jail.

This was an exciting and informative career experience for our students.

Students are now researching additional internship opportunities.

They also continue to work with their hosting mentors.

MUSD

EdCon Submitted by: Peter Gale Community Outreach Team

Excited for the 4th Annual MUSD EdCon, SHS chemistry teacher Stephan Unterholzner stops by the LHS theater to say hello before heading out to teach a session.

Unterholzner is also a Microsoft Innovative Educator Expert and has taught sessions at EdCon for his fellow teachers many times..

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On November 3, over 1,000 MUSD teachers gathered at Lathrop High School for the Manteca Unified School District Educator Conference (EdCon).

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Superintendent Jason Messer encourages teachers to “Find their Why.”

MUSD began this new style of professional development in February 2015. EdCon is a chance for MUSD teachers to present to, and collaborate with, their peers in a day of professional development where every certificated teacher and administrator in the district is invited to attend.

Catlin Tucker encourages providing students choice in what and how they learn.

Nearly every room at Lathrop High School is used during EdCon as the conference included 247 total learning sessions, of which only 33 sessions were presented by nonMUSD personnel.

Julie Jenkins, Coordinator of the Department of Professional Learning, said, “We put out a survey to ensure that topics were covered that teachers wanted.”

Her team used an on-line form for MUSD teachers to sign up to present.

“We had a large increase in the number of new presenters showing interest,” said Jenkins. “On our presenter signup form, 44% of our presenters said it was their first time presenting at EdCon.” Teachers get to build their own day of professional development, using an on-line registration system to select which courses or keynotes they will attend.

“EdCon gives our teachers independence and autonomy in selecting what they want to learn about,” said Jenkins.

“It also allows for collaboration across the district.”

Each year, MUSD invites speakers to come and deliver a keynote that will offer new perspectives and inspiration to attendees.

Aaron Maurer believes every person is a maker. Below, teachers show off their ducks.

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This year, Superintendent Jason Messer kicked off the event with his keynote titled Why Ask Why. During his address, Messer shared stories of those who inspire him.

“Just another example of someone walking in their purpose of why,” said Messer. “I see them every day in this district, from the young lady who saved others with CPR, to the students who support other students at AgVenture, to the teachers who reach out to that student who is suffering at home.”

Messer spent time showing data and charts of where MUSD is in terms of graduating students. He celebrated that MUSD has a 95.1% graduation rate, but also encouraged greater success.

After showing an inspirational clip that illustrated the difference between a man knowing what he was singing, and why he was singing it, Messer said, “I want to grab the opportunity

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to walk in my purpose, to make sure every student graduates.”

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Above left: Gurpreet Deol shares the stage with her students as she demonstrates some NGSS principles in getting students excited about chemistry. Above: teachers help each other throughout the day.

Messer concluded his remarks by stating, “Failure is not an option, but I do truly hope that you will take it as an opportunity. I’m Proud to Be MUSD.” After the MUSD Superintendent, attendees were given the opportunity to hear from returning keynote speaker Catlin Tucker, who was a Teacher of the Year in Sonoma County in 2010, is a best-selling author and a frequent Ed Tech speaker.

Tucker came to present despite recently losing her home to the Sonoma fire.

“I want to grab the opportunity to walk in my purpose, to make sure every student graduates.”

Tucker’s keynote was titled Harness the Power of 21st Century Tools to Teach 21st Century Literacy.

“Today’s students have different expectations. My students expect choice and like variety. They engage

Left: EdCon provides the opportunity for teachers from all over the district to come together and learn how to implement new educational tools and practical techniques in their classrooms.

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To conclude her session, Tucker read a children’s book about tackling problems. “My problem held an opportunity,” read Tucker. “It was an opportunity for me to learn and to grow. To be brave. To do something.”

She then concluded, “So, If you feel that technology is this big problem, that it is super scary and you’ve been avoiding it, I would say to try to look for the opportunity.”

After her keynote, Tucker held a workshop where teachers could experience her Station Rotation Model that she uses in her classroom.

Above: EdCon would not be possible without extensive IT support. Kathy Cambra and Joshua Bowers ran several classes on using Windows 10.

Some sessions included cooking healthy, chair yoga, county-line dancing, and even pilates.

Below: teachers are lead through the process of doing Yoga while seated in a chair.

with screens, some more outside of class than they do with other people.

They connect on-line to do a host of things. They watch videos to learn and they definitely need individualized support.”

Tucker shared multiple examples of how she engages her students and provides them with choice in both what they learn and how they learn.

“The one-size fits all method just doesn’t grab readers,” said Tucker. “So, I love the fact that now with our digital texts that we have access to, I can use Study Sync to match texts to particular kids.”

New to the keynote stage this year is Aaron Maurer, STEM lead for the Mississippi Bend AEA. Maurer also worked as the instructional coach for Bettendorf Middle School and founded a non-profit called 212 STEAM Labs, Inc. Maurer presented two keynote speeches, one titled Making Yourself Into a Maker and one called Creating Equal Access to STEM Learning for all Students.

For his first keynote, Maurer arranged with Lego to send him a box of little 6-piece kits for teachers to all build their own version of a duck during his session. When finished, he had teachers to iterate, make revisions, and had the whole group hold their ducks up so he could photograph them.

Maurer also held a workshop in the morning before his keynote and another longer workshop in the afternoon.

While in the airport heading home, Maurer blogged about his experience here at the MUSD EdCon. “I want to develop a rally cry for educators to join forces. If educators merged together around the world and stood their ground to demand to do the work and type of teaching that

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they know works for kids, then the education system would change overnight,” wrote Maurer. “It would be such an unstoppable force of positive change.”

Reflecting on how he was treated personally, Maurer wrote, “I cannot express how grateful I was for the staff of Manteca for going out of their way to ensure I was taken care of as a speaker. The communication leading up to the event was amazing.

They worked hard to provide the materials needed for the workshop. I had my own parking space!”

To facilitate full access to keynotes the Department of Professional Learning had all of them filmed.

They are now available, linked on the EdCon page at mantecausd.net to the MUSD internal Office 365 video channel because some teachers were teaching in the morning and could not attend a keynote session.

Not all sessions were strictly academic or cerebral in nature.

Several MUSD teachers volunteered to lead sessions on health and wellness topics. Some sessions included cooking healthy, chair yoga, county-line dancing, and even pilates.

The goal of EdCon is inspiration, collaboration and personal improvement. Although some

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MUSD teachers have instructed their peers each year of the conference, they still found ways to make their sessions better.

“This year, I tried to let the classroom people lead the training,” said WRHS teacher Michael Williams. “We had great interaction during training time.”

This marks the fourth MUSD EdCon, and according to teacher feedback may have been the most successful.

Teachers are always asked to evaluate the day via an anonymous on-line survey. Some of their overall assessments were: •

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Keynote was Useful and of High Quality 86% Agree or Strongly Agree I valued the information and will use it in my classroom 94% Agree or Strongly Agree

Always wanting to improve, the Department of Professional Learning also reached out for comments via the same survey.

Some of those comments are displayed in the sidebar at the right.

Teachers took a break from their day to get pumped up with learning pilates techniques they can use at home.

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EdCon Survey Comments • This was the best PD day EVER! Seriously.

• Jason Messer and his presentation was inspiring and I have already tried to change my mindset.

• Great Job, Julie Jenkins and crew!!

• It just seemed that the 50 min sessions went by so quick. Either they were too good, or there wasn’t enough time for everything I wanted to know!!

• It would be great if this conference will be done twice a year. Maybe one more time in Spring.

• Guacamole was amazing!

• Probably the best in-service day I have attended (32 years teaching.)

• It was the most relaxed I’ve left from one of these days.

I appreciated that.

• I love having choices for PD. Great job organizing this event again.

• Thank you for allowing me to relax and work with my colleagues.

• Love the format, better than any other I’ve been to.

• Proud to be MUSD!!!

• I can’t wait to put into practice what I learned today!

Sierra Gets Spooky

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Submitted by: Madi Boyd Community Outreach Intern

“I had to practice being comfortable with being creepy.”

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Scary clowns, ghosts and insane doctors raided Sierra High School Monday and Tuesday this week.

Leadership students welcomed students from SHS and feeder schools to this spooky haunted school event.

Who knew high schools could be so haunted? Activities director Melissa Harbison did, as she began this annual tradition last year and wants to carry on the tradition for as long as possible.

“It’s a great way to give back to our community and feeder schools,” said Harbison.

Each participating room was based on a different horror movie: The Grudge, Saw movies, and the recent Stephen King movie IT. Each room brought a horrifyingly delightful effect to the haunted school, and it was tied together with a cobwebbed hallway exit.

At left: Kayley Alverado stands in the Saw room; she played the part of a tortured patient.

Above: Ariana Rodriguez haunted The Grudge room; she played the part of the Grudge.

The themes were excellent concepts on their own, however, it would not scare anyone without the people! Each

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student actor had detailed paint or makeup intricately applied by Isheka Kumar and Alliannah Cuevas, two students who volunteered as makeup artists.

“I had a lot of fun getting to be a part of the haunted house! It was really cool to see how everything came together,” said Kumar.

Over one hundred people dared to enter the haunted school on Monday alone, all of them coming from feeder schools Stella Brockman, Brock Elliot, Veritas, and Nile Garden.

Ariana Rodriguez, who played the part of The Grudge, worked hard to prepare for her role. “I had to practice my screams, and being comfortable with being creepy. I also watched videos on how to make a certain noise that my character makes.”

“My favorite part was when the girl in the cage chased after us,” said SHS freshman Nathalia Wrondon. “That was really scary!”

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The Circus & LHS Sleeping Beauty Submitted by: Jessika McCuaig Community Outreach Intern

Lathrop High’s theater kids are breaking a leg this week with the premiere of their latest play Sleeping Beauty.

Per usual, Ms. Hali Rosen, the theater teacher and director, has added a twist to the production. There will be a Cirque Du Soleil theme!

Ikechiuku had also said that to really enhance the circus theme they used bright costumes and colorful sets.

To fully understand how this theme will be applied to the play, Nneka Ikechiuku explained her role as the Royal Magician.

“She’s a ditz who is really bad at her job,” said Ikechiuku. “She tends to mess up her magic, leading to more glitches with other characters.”

Ikechiuku had also said that to really enhance the circus theme they used bright costumes and colorful sets.

When asked what her favorite thing about rehearsals was, Ikechiuku commented, “We had moments where we’d just dance and mess around while painting sets.”

Ikechiuku also commented on her favorite memory, “There was a running joke during the rehearsals because there’s this one scene where the prince sees the princess (played by Assillah Latifi) is asleep and the cast says, ‘kiss her.’ Jaden Zotigh, who plays the prince, went off script and said, ‘without consent?’ The whole cast busted up laughing!”

The one thing Ikechiuku is looking forward to the most is closing night.

“We go out and have a nice after party,” said Ikechiuku. “Bonding with my cast mates is what I look forward to from this production.”

Their first performance had been on November 5th but was an invite-only, parent-exclusive performance. There was a performance on November 7th at 11:00 am for elementary schools and any third period class that had second lunch. Closing night is November 17th.

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EUHS Spirit Week Ends in Fun Rally Submitted by: Siona Vellurattil Community Outreach Intern Below: Rally Commissioner, Vonika Pok with guest performer Show Banga.

Below Right: Lancers show their spirit with 90s attire on Monday.

East Union High School held their annual spirit week to get students excited for their football game against rival Manteca High.

Monday, students celebrated by dressing as if they were in the 90s and Tuesday, students expressed their individuality by dressing up in their Halloween costumes.

Wednesday students dressed as their favorite meme, and Thursday students dressed up to show their school spirit by wearing their EU gear.

Thursday was also a rally day.

Thanks to our amazing leadership class, there were TWO guest performers!

East Union High School was honored to have Show Banga and Philthy Rich perform.

We also saw Dem Bague Boyz perform amazing dance routines.

“Best rally EU has ever had!” said Senior Stephanie Plumb. “Definitely the most memorable one! GO LANCERS!” Unfortunately, in the rival game EUHS lost 46-17.

“Our guys gave a valiant effort, they didn’t quit,” said EUHS coach Willie Herrera. “I would like to say (Manteca) didn’t get anything easy, they worked for everything they got. I’m proud of our guys. I think we learned some things about ourselves and we just need to use that in our favor for next week.”

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MHS Cash for College Night

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Submitted by: Fernanda Almaguer Community Outreach Intern On October 18th Manteca High School, held its Cash for College Workshop. The library filled up with the 77 MHS seniors and their families who attended.

Students had a chance to start filling out their FAFSA (Free Application for Student Aid) and Dream Act Applications.

With the help of Manteca High’s Counselling Department, who were ready to assist, students had all the right resources they needed to complete this important application.

According to counselor Rachel Strmiska, “Manteca High’s Cash for College Night was the highest attendance of a Cash for College workshop in the county this year.”

Students who attended the event received a huge helping hand. The option of a translator was also available to ensure all families were included.

“Manteca High’s Cash for College Night was the highest attendance of a Cash for College workshop in the county this year.”

The workshop received lot of positive comments from MHS students and their families.

“The Cash for College Workshop really helped me and my family understand the importance of the FAFSA, and how to fill it out step by step,” said senior Betsy Rico.

Another student who benefited from this financial aid workshop was Karina Molinares, who said, “This workshop helped out, because it was one less thing I had to stress about in applying for college.”

The Cash for College Workshop was organized to give supportive financial help for the families of students who are interested in applying for college.

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WRHS Trunk or Treat Submitted by: Judit Zamora

Community Outreach Intern

“It’s a perfect way for kids to get more involved with their school.”

On October 30th, Weston Ranch High School’s FFA hosted Trunk or Treat for students and their families.

Trunk or Treat is a great way for students, staff, and their families to come together and have some fun.

“Trunk or Treat is a great opportunity for kids to come together and socialize as a community,” said Link Crew student Armando Mendoza. “It’s a perfect way for kids to get more involved with their school, and even for the younger kids who plan to attend in the future.”

Trunk or Treat includes fun games for students, staff, and their families to

play. Many brought tasty food to share, and the Drama Geeks club hosted a haunted house.

It was a fun community night for all.

Culinary Arts

Six of our Culinary Arts teachers spent November 3rd and 4th at Columbia College for an Industry Professional Development weekend.

It looks like they had an amazing weekend of learning!

ED 2. Vol 2. 2017

Manteca Unified School District

WELLNESS POLICY NEWSLETTER

Health & Nutrition Tips for Cold & Flu Season

By Jennifer Lew-Vang, RD, MUSD Nutrition Dietitian

Is your body ready to fight against cold & flu season?

Upcoming Events:

Wellness Committee Meeting Tuesday, December 5, 2017 MUSD District Office For more information: Patty Page ppage@musd.net or 209-825-3200

Manteca Unified School District—Health Services Department held its annual flu clinic at no charge on Wednesday, September 27, 2017. The event was a success and approximately 550 MUSD employees, students, and family members received vaccines. According to the Centers for Disease Control and Prevention (CDC), since 2010, an estimated 710,000 flu-related hospitalizations have occurred and an estimated 56,000 have resulted in flu -related deaths. “Flu season” can begin as soon as October and end as late as May. The best way to reduce your risk of getting sick and spreading the flu to others is to receive an annual flu vaccine. Flu vaccines work by developing antibodies, about two weeks after vaccination, that provide protection against infection.

A flu vaccine is not 100% guaranteed to prevent you from getting sick; however, research has proven to reduce your risk or lessen flu-like symptoms. In addition to a flu vaccine, there are other tips to help fight against cold and flu season.

Remember these five tips: 1. Wash your hands. Leslie Agostini, MS, BSN, RN, Coordinator of Health Services, can’t stress this enough. Clean hands prevent the spread of germs.

2. Eat nutrient-dense foods on a daily basis. Try to maintain a diet rich in fruits, vegetables, lean meats, low-fat dairy, and whole grain breads and pastas.

3. Stay Hydrated! Drinking lots of fluids when sick will help your body recover faster and lessen symptoms. Drink a minimum 8 cups or 64 oz. per day.

4. Get extra sleep. Your body needs time to recover. When we sleep, our immune system releases proteins called cytokines.

Cytokines help to fight infection and inflammation and overall boost our immune systems.

Will extra Vitamin C help decrease the duration of the flu ?

According to the National Institute of Health (NIH), individuals who took a Vitamin C supplement decreased 85% of reported flu and cold symptoms compared to those who did not. Vitamin C is an antioxidant that boosts the immune system by destroying free radical damage that occurs in the body. It does not cure the common cold and flu, but it does help keep your immune system healthy.

Vitamin C is a water-soluble vitamin, it dissolves in water upon entering the body, therefore your body cannot store excess amounts of Vitamin C for a later use. Because of this, there is minimal risks associated of extra amounts of Vitamin C consumed. However, it is always important to talk to your health care provider before taking any supplements.

Vitamin C is found in a variety of citrus fruits (oranges, grapefruits, lemons, limes), kale, bell peppers, broccoli, cabbage, cauliflower, spinach, and berries.

During cold and flu season, it is ok to juice your fruits and vegetables for extra consumptions of Vitamin C, but it is recommended by the American Dietetic Association to eat your fruit instead of drink. Researchers at the Harvard School of Public Health discovered that those who consumed one or more servings of fruit juice daily increased their risk of developing Type 2 diabetes by 21%. In contrast, those who ate at least one or more servings of whole fruits, reduced their risk for Type 2 diabetes by 23%. One of my favorite mottos is, “Eat your calories and nutrients, don’t drink them.”

This institution is an equal opportunity provider. Esta institución es un proveedor de igualdad de oportunidades.

AgVenture MUSD hosts another agricultural adventure for 3rd Grade students around the county.

Several MUSD students participated in presenting information about healthy food choices, animal care, and other agricultural skills like roping, shearing, and branding.