Be winter-ready

Get the flu vaccine

to year 11

For some groups of people, catching flu can be serious. They are more likely to have a bad case of flu or to develop a serious complication and may need a stay in hospital. That’s why for these groups the flu vaccine is available for only £10, and FREE for children aged 2 to 16 (up to and including school year 11) and pregnant women.

For more information speak to your nursery, school, doctor or pharmacist or visit www.gov.je/flu.

Prevent | Protect | Vaccinate

Early Mornings

If you had told me five years ago that I would be waking up before my alarm… and actually staying out of bed, I would have nodded and smiled all the while thinking you were delusional. I’m not sure how I made the switch; swapping nocturnal habits for productive mornings. I haven’t quite joined the 5am club, but I’m close, and I’m actually sleeping better because of it. Now I’m in the routine, it’s become a habit – one I’m hoping not to break.

Clean Beauty

As a beauty product connoisseur, my loyalty to brands can fluctuate. I have never been primarily focused on clean beauty, but my fascination with the endocrine system and hormone health has lead me to discover more about endocrine disruptors – a lot of which I found in my skincare cabinet. I was surprised at the amount of ‘lux clean’ beauty brands on the market, some of which I was already unintentionally using. The movement has gone mainstream, with most consumers taking more conscious approach when it come to purchasing. I’m shunning toxins (silicones, parabens, phthalates and more) and the ‘Suspiscous 6’ and where possible replacing finished products with clean effective alternatives.